2013 FALL
program guide Recreation, sports, arts and leisure contribute to academic success and provide exceptional opportunities for lifelong learning.
MAYOR’S MESSAGE
Hello friends and welcome to the District of Kent’s Fall 2013 Program Guide. The District is committed to enhancing an already vibrant,, strong and progressive community. From the filming downtown, the expansion of the Community Recreation & Cultural Centre, our special events, and the stunning landscapes and parks that all contribute to the Kent experience. This fall, whether you like to spend your activity time indoors oors or out, there are lots of opportunities for you to take partt in our community’s recreation services; courses in dance, play, a ay, fitness, arts, sports… the list goes on. Whatever your agee and skill level, all these popular courses and programs aree delivered by highly-trained staff - dedicated to helping you u explore, enjoy and grow. The District of Kent takes great pride in our services, and our staff and volunteers help make a ake your visit even more enjoyable. On behalf of District Council, we encourage you to be active, be involved and be a part of our community. We look forward to seeing you at the many programs, eventss and activities in our amazing community. Mayor John Van Laerhoven
Published by the award-winning newspaper
The Agassiz ❖ Harrison
Small investments in recreation, sports, arts, culture, and parks often yield large, economic returns from events, capital development, and ongoing services.
2013
FALL PROGRAM GUIDE
SEPT - DEC REGISTRATION
BEGINS SEPT 23 @ 12 P.M. PROGRAMS
PLEASE REVIEW GUIDE FOR DATES AND START TIMES
FITNESS / ACTIVITY CENTRE HOURS OF OPERATION 6:15 A.M. - 9:00 P.M. MON - FRI 7:00 A.M. - 5:00 P.M. SAT & SUN
STATUTORY HOLIDAY HOURS 8:00 A.M. - 1:00 P.M. OCTOBER 14, DECEMBER 26
STATUTORY CLOSURES
NOVEMBER 11, DECEMBER 24, DECEMBER 25, JANUARY 1
PAYMENT
Methods of payment include cash, cheque, debit, Visa and Mastercard for all programs.
The Leisure Guide is a listing of recreation and fitness programs and activities available through the Community Services Department of the District of Kent. This publication outlines programs, services and special events.
REFUND POLICY
Program refunds are administered minus 20% of the program registration fee providing minimum numbers have been met. Notification of withdrawal must be given prior to the second class to avoid forfeiture of the entire fee. There will be no administrative charge if the program is cancelled by the District of Kent. Refunds will be returned by the same transaction process they were received. Please note that debit transactions will be returned by cheque through the mail if the payer cannot return to the Fitness / Activity Centre. Individual program supply costs vary and are independent of this policy. If you fall ill or become injured during the course of the program you must submit a doctor’s written recommendation to receive a prorated refund.
DON’T WAIT SIGN UP NOW!
Sometimes awesome courses are canceled when everyone waits until the last minute to register. In order to allow sufficient time for program preparation, the staff must make a decision usually 3 days prior to the program start time as to whether there is sufficient enrollment to run the program. Register early to avoid disappointing yourself and others.
REGISTRATION All programs require pre-registration unless otherwise stated. You may register in person at the Fitness / Activity Centre or over the telephone using your Visa or Mastercard. Registration is ongoing and continues until programs are full. We reserve the right to cancel programs due to low registration. Take advantage of our early registration incentive and receive a 10% discount off posted prices! This incentive is to encourage you to register early so that we may plan ahead for upcoming events and better utilize our resources. This incentive is valid between September 23 and September 25. Applicable taxes will be added at time of purchase to all posted fees.
WAITLIST
If the program you are interested in is full, please ask to be placed on the waitlist. If possible, we will try to arrange an additional class. If another class cannot be scheduled during the season, the waitlist becomes a planning tool for our staff for future programming. The waitlist system is not an automatic reservation for upcoming programs. If you see a program that you were waitlisted for in a previous season, the onus is on you to register again.
ECONOMIC ACCESS
FAMILIES
The District of Kent, through its Parks and Recreation Fees and Charges Bylaw No 1433, 2009 has established an Economic Access Program to help remove the financial barriers that may prevent participation in recreation programs. This program includes all age categories and the criteria to qualify is based on the Gross Annual Income cut offs for Rural Communities established through the Canadian Council on Social Development’s Centre for Institutions and Economic Performance. This program is open to all residents living in the District of Kent and the Village of Harrison Hot Springs.
LOST AND FOUND
You and qualified family members may be entitled to two program opportunities per year per family member. This may include a 50% discount on programs or a reduced rate at the Ferny Coombe Pool or the Fitness / Activity Centre pass or tickets. It does not apply to daily drop in admissions.
The District of Kent recognizes families. Family rate pays for one or both parents/ guardians whether related or not and to a maximum of five children in the same family age 19 years or under. Looking for your favourite t-shirt, shoes, water bottle or cell phone? It is amazing what is left behind in our facilities. If you have misplaced an item, please ask our staff to look for it in the Lost and Found.
TAXES
Applicable taxes will be applied to all registered programs, drop in fees and membership passes.
SNOW DAYS / UNIQUE CIRCUMSTANCES
If a program is canceled due to a snow day or unique circumstance every effort will be made to reschedule the affected program.
Application forms are available at the Municipal Hall, Agassiz Library, Agassiz Harrison Community Services, and the Fitness / Activity Centre. Please call Kimberly at the Fitness / Activity Centre to set up a confidential appointment to review your documentation. All individuals and families must provide identification, proof of residency, (telephone bill, bank statement) and proof of income to qualify. This proof of income may take the form of a Notice of Income Tax Assessment, Child Tax Credit or other government approved documentation. Your application is strictly confidential and all paperwork will be returned once the application process is complete. If you have any questions regarding our Economic Access Program, we welcome your inquiries. Please contact Kimberly at 604-796-8891.
Leisure activities and parks are often catalysts that build strong, self-sufficient, and sustainable communities.
COMMUNITY RECREATION & CULTURAL CENTRE EXPANSION
SMILE!
We are proud of our programs and like to take photos to share with you online or in our promotions and advertising. If you object to having your photo or your child’s photo published, please let our staff know.
VOLUNTEERS ARE NEEDED
The District of Kent hosts community events throughout the year that require volunteers to make them a success. If you wish to be part of the planning or delivery of a specific special event, we want your ideas and enthusiasm. Please call Kimberly at 604796-8891 about upcoming opportunities.
PLAYGROUND SAFETY
Playground equipment located in District parks are well used so frequent inspections are carried out by staff. If you notice a broken or unsafe piece of equipment, please call 604-796-2235. Your assistance is appreciated.
AGASSIZ SKATE PARK
The Agassiz Skate Park is located on the fairgrounds on the West end of Pioneer Avenue. The park is open and is lit at night so it may be enjoyed until 11:00 p.m. The users of the park are reminded that the park is unsupervised and they are using it at their own risk. It is strongly recommended that proper safety equipment, including helmet, wrist and elbow guards and kneepads be worn to prevent injury.
PEOPLE, PARKS AND PETS
Our parks and open spaces host many people, functions and events. These areas provide a safe and enjoyable atmosphere for all people including dog owners and their pets. Please keep your dog on a leash, use pet waste bags and dispose of waste in a litter barrel. Please keep your dog from disturbing wildlife, streams and natural vegetation.
At approximately 13,500 sq. ft. (1,250 sq. m) the addition will include:
SHARED OFF-LEASH DOG PARK / HORSE RIDING ARENA
The Horse Riding Arena has been converted to a joint-use facility with dog owners, as a pilot project. Sunday, Monday, Wednesday and Friday have been designated Dog Park; Tuesday, Thursday and Saturday have been designated for horses. The park may be accessed by either group on any given day; however, the designated group will be given first priority. Please respect other users of this park and report any damages to 604-796-2235.
PET STANDS
Pet Stands have been placed throughout District Parks to provide pet owners with pet waste bags to keep our green spaces clean and disease-free. Sponsorship opportunities are available for the stands. For further information call 604-796-2235.
• A large multi-purpose gymnasium that can accommodate & host a variety of community activities; • Two multi-purpose rooms with natural light and sound isolation that can accommodate healthy programs identified by the community for the various age groups; • A small kitchen incorporated with the multi-purpose rooms that can be used for instructional classes, programs & tournaments; and • Enhancements to the existing washrooms/change rooms, common area & welcome/ administration foyer.
WASTE RECEPTACLES
Do your part. Don’t be a litter bug. Please pick up your garbage and dispose of it in an appropriate receptacle. Doing your part to keep our parks clean and ensures everyone can enjoy them.
FACILITY AND PARKS BOOKING
The following park spaces and facilities are available for community use and can be scheduled through the Fitness / Activity Centre. For more information regarding rental opportunities and requirements for Playing Fields, Riding Ring, District Parks, Aberdeen, Fitness / Activity Centre and Ferny Coombe Pool, call 604-796-8891.
ADOPT-A-ROAD
The District of Kent Adopt-A-Road Program has volunteers keeping our community roads clean. The program is open to individuals and organizations. Volunteers clean the roadways of litter and debris at least twice per year for a minimum of two years; the District supplies the bags, safety vests, gloves and disposes of the garbage. As soon as the first cleanup is complete the District installs Adopt A Road signs acknowledging the group or individual responsible. Sections of road vary in length from one to two kilometres. If you are interested, please call 604-796-8891 for complete details.
MOUNTAIN VIEW RECREATION TRAIL
A trail that connects the South end of the fairgrounds to Mountain View Road is open for the community to enjoy walking, running or biking. Please observe the posted guidelines.
Parents in the lowest income quartile are less likely to be aware of the Children’s Arts & Fitness Tax Credit.
FITNESS / ACTIVITY CENTRE
6660 PIONEER AVENUE, AGASSIZ, BC V0M 1A0 PHONE: 604-796-8891 FAX: 604-796-8892 www.district.kent.bc.ca HOURS OF OPERATION: MONDAY - FRIDAY 6:15 A.M. - 9:00 P.M. SATURDAY - SUNDAY 7:00 A.M. - 5:00 P.M. STATUTORY HOLIDAYS 8:00 A.M. - 1:00 P.M. FREE WEIGHT ROOM ORIENTATION and additional admission tickets to share with your friends and family when you purchase a 3, 6 or 12 month pass. HST will be added to all fees. *This program meets the eligibility requirements for the Children’s Arts & Fitness Tax Credit. Children must be accompanied by a caregiver. Siblings may register at a $30 discount.
PRESCHOOL Variety Play*
Our recreation based Variety Play program is offered in three sessions that run in conjunction with the school calendar. Build your child’s awareness to the outside community, introduce them to their peers and allow them to explore their expanding world under the guidance of our long standing program leaders. This popular program has been offered in the community for several decades and provides the opportunity for your child to develop socialization and movement skills through special events, snack time, show and tell, craft time, story time and free play. Post dated cheques are accepted for partial payment of each session. Parents may wish to take advantage of our Weight Room next door to Variety Play during this time. Miss Millie’s Tiny Tots are 2½ - 3½ years Miss Marge’s Tots are 3½ - 5 years Fitness / Activity Centre Fall Session Sept 10 - Dec 12 - Tuesdays & Thursdays 9:00 a.m. - 11:00 a.m. 28/$313 Winter Session Jan 7 - Mar 13 - Tuesdays & Thursdays 9:00 a.m. - 11:00 a.m. 20/$246 Spring Session Apr 1 - Jun 12 - Tuesdays & Thursdays 9:00 a.m. - 11:00 a.m. 22/$275
SHARE YOUR FITNESS EXPERIENCE • Purchase a 3 month pass, receive 3 tickets to share. • Purchase a 6 month pass, receive 5 tickets to share. • Purchase a 12 month pass, receive 7 tickets to share.
For more information call the Fitness / Activity Centre at 604-796-8891.
Adventures in Play (2 - 5 yrs)
Parents can enjoy the convenience of a drop in program while their preschoolers enjoy the familiarity of the Variety Play environment. This preschool drop in program gives parents the opportunity to access the gym while their child is discovering, socializing and playing with their peers. Fitness / Activity Centre $4 drop in fee per child. Sept 9 - Dec 11 - Mondays & Wednesdays 9:30 a.m. - 11:00 a.m. (No class Oct 14 and Nov 11) Jan 6 - Mar 12 - Mondays & Wednesdays 9:30 a.m. - 11:00 a.m. (No class Feb 10) Mar 31 - Jun 11 - Mondays & Wednesdays 9:30 a.m. - 11:00 a.m. (No class Apr 21 and May 20)
Power Ranger Academy (3 - 5 yrs) Your imagination is at play in this 3 day program where your child will design their own Power Ranger character based on their own unique powers. Artistic skills will be developed to design their costume. This program promotes self-esteem, socialization and active play. Fitness / Activity Centre Oct 9 - Oct 23 - Wednesdays 10:00 a.m. - 11:00 a.m. 3/$20 Tot Soccer (3 - 5 yrs) Coordination, balance, physical exercise and socialization with other preschool children will be part of this 3 day program that introduces your child to this exciting game. Agricultural Hall Oct 11 - Oct 25 - Fridays 10:00 a.m. - 10:45 a.m. 3/$20
Music Pups® (birth - 4 yrs)*
Your child’s best opportunity to learn music is now. Early childhood is the “window of opportunity” for musical development. Help your young child achieve his or her full musical potential with an innovative, developmental music and movement program. Music Pups® parent and child classes are playful, creative and each family receives the acclaimed CD’s and song books to continue developing their musical abilities at home. Fitness / Activity Centre Oct 15 - Dec 3 - Tuesdays 11:15 a.m. - 12:00 p.m. 8/$70
Adventures in Cooking (3 - 5 yrs)
Mixing, pouring, decorating and exploring with food. Your preschooler will take an active role in food preparation. Oh don’t forget tasting, it’s the best part of cooking! If your child has a food allergy please make sure it is noted at the time of registration. Fitness / Activity Centre Nov 7 - Nov 21 - Thursdays 1:00 p.m. - 2:30 p.m. 3/$25
Tot Floor Hockey (3 - 5 yrs)
Coordination, balance, physical exercise and socialization with other preschool children will be part of this 3 day program that introduces your child to Canada’s favourite sport. Agricultural Hall Nov 15 - 29 - Fridays 10:00 a.m. - 10:45 a.m. 3/$20
FITNESS / ACTIVITY CENTRE ADMISSION RATES DROP IN
10 PASS
20 PASS
3 MONTH PASS
6 MONTH PASS
12 MONTH PASS
TEEN / STUDENT
(13 - 18 yrs / valid student ID card)
$3.95
$35.55
$63.20
$102.70
$158.00
$296.25
ADULT (19 - 59 yrs)
$5.05
$45.45
$80.80
$131.30
$202.00
$378.75
OLDER ADULT (60+ yrs)
$3.95
$35.55
$63.20
$102.70
$158.00
$296.25
FAMILY*
$10.10
$90.90
$161.60
$262.60
$404.00
$757.50
SHOWER ONLY
$2.00
*13-15 yrs require a Teen Training Card.
Plus applicable tax.
After school leisure programs provide safe, developmental opportunities for children and youth.
CHILDREN
After School Program (6 -12 yrs)
School’s out, let the fun begin! This after school drop in program contains both creative and active components. Connect with children of all ages as well as young leaders in our community. Explore friendships outside of the classroom setting and enjoy your school after hours. Fitness / Activity Centre Sept 24 - Dec 5 - Tuesdays / Thursdays 2:30 p.m. - 5:00 p.m. Free
Friday Night Hangout (11+ yrs) Drop in Friday night to socialize and participate in fun games! Expand your strategic skills through card games and board games. Socialize with your peers connect with our leaders and test your creativity, spontaneity and competitive spirit! Fitness / Activity Centre $2 Drop in Fee applies Oct 4 - Friday 6:30 p.m. - 8:00 p.m. 1/$2 Nov 1 - Friday 6:30 p.m. - 8:00 p.m. 1/$2 Dec 6 - Friday 6:30 p.m. - 8:00 p.m. 1/$2 Sketch It (12 - 16 yrs) Use your imagination and creativity under the guidance of experienced sketch artist Rose Ross. Learn the basic techniques of sketching and see your drawings come alive on your sketch pad. Share styles with your peers and feed off each other’s creative ideas. Sketch pad and graphite pencils are provided. Fitness / Activity Centre Oct 8 - Oct 15 - Tuesdays 3:00 p.m. - 4:30 p.m. 2/$40
Red Cross Babysitting (11+ yrs)
You can experience personal growth through learning to care for others. The basics of child care, child safety and first aid will be covered in this 8 hour course. Upon successful completion participants will receive a certification card. Miss Marge makes learning fun and this babysitting course will provide you with the essential skills to become the best babysitter on the block. Fitness / Activity Centre Oct 19 - Saturday 8:30 a.m. - 4:30 p.m. 1/$60
Christmas Cookies (5 - 7 yrs) We are decorating Christmas Cookies in celebration of the upcoming holidays. Cookies, sprinkles, icing and a basket to take them home in! Join Miss Marge for a morning of Christmas music and stories. Share your Christmas traditions and spend the morning among other 5 - 7 year olds. Fitness / Activity Centre Dec 14 - Saturday 10:00 a.m. - 11:00 a.m. 1/$14
Fish Bowl Design (6 - 12 yrs)
Nurturing and caring for a pet fosters compassion and empathy; painting and design spark creativity. These are combined in this class that decorates a fish bowl, teaches the necessary requirements to maintain an optimum environment for your very own fish. Supplies, fish and food are included. This program is open to children who have demonstrated a desire to be responsible for the care of a pet. Class sponsored in part by OLY’S Pet Connection. Fitness / Activity Centre Nov 2 - Saturday 10:30 a.m. -11:30 a.m. 1/$30
Story Book Design (7 - 12 yrs)
Turn your ideas into a story book. Using your imagination, you will create the words and pictures to your very own tale. Learn the process of writing, connect with others of similar interests and explore ideas from concept to full publication. Fitness / Activity Centre Nov 16 - Nov 30 - Saturdays 10:00 a.m. - 11:30 a.m. 3/$42
Yule Get in the Spirit (6 - 8 yrs)
Get in the Christmas Spirit. There is more to the season than shopping for gifts. This program sets aside some time for children to share their Christmas traditions and experiences with others their own age. Miss Marge will organize craft time, story time and hot chocolate for the group. Fitness / Activity Centre Dec 7 - Saturday 10:00 a.m. - 11:30 a.m. 1/$15
PHYSICAL LITERACY STARTS HERE
Experts agree that physical literacy is just as important as reading, writing and arithmetic. At the District of Kent - Community Services Department, your child will get the right start. Physical literacy comes from developing a wide variety of fundamental movement skill such as hopping, skipping, throwing, catching and jumping. It is the foundation for achievement in sport, and is essential to success in life. Research shows that physically active kids get higher grades in school, have better social skills, are happier and more confident. As a parent, you can help your child develop physical literacy to give them the right start in sports, school and life. Learn how by g ActiveForLife.ca visiting
Pro D Days Hangouts
No lounging allowed during Pro D Days! Take the boredom out of the out of school equation. We have some exciting things planned ed during Pro D Days to get your children off the couch, out of thee house and unplugged! Register for both sessions (listed below) and save $10. Fitness / Activity Centre Pro D Day Hallowe’en Hangout ut en We are celebrating the Hallowe’en season by carving pumpkins, designing masks and hanging out with our program leader. It iss a chance for children to connectt with others in their age group outside the school structure and plan ahead for the next Pro D Day ay session. Oct 25 - Friday 10:00 a.m. - 12:00 p.m. 1/$25 Pro D Day Hangout Creative crafts, interactive games es that will be based on the planning ng from the Oct 25 session. Surprise! e! Nov 25 - Monday 10:00 a.m. - 12:00 p.m. 1/$25
CEO in training.
Leisure activities allow us to come together and explore different forms of both families and communities.
ADULT
NCCP Fundamental Movement Skills Community Leaders Workshop The Fundamental Movement Skills (FMS) of throwing, catching, jumping, striking, running, kicking, agility, balance and coordination form the basis of future sport skill development and the foundation for the life-long enjoyment of physical activity. This workshop will help you learn how to observe and improve these fundamental movements in your young athletes and/or program participants. Through the Community Leaders FMS module you will develop the skills to analyze and identify the various stages of development for the fundamental movement skills and create safe games where children can practice fundamental movement skills. This is an interactive workshop involving movement so please dress appropriately (athletic wear, runners). To register, call Eric at 604-796-0604 or register online at http://www.csipacific.ca/Content/ Events/Index.asp?ei=4516 Kent Elementary School Sept 21 - Saturday 9:00 a.m. - 5:00 p.m. FREE
Come Dance with Me! (16+ yrs) If you dance in your living room or kitchen, then come dance with me at the Fitness / Activity Centre. Feel the common bond in the joyful experience of group dancing. Remember when as a child you skipped and leapt with a feeling of unabashed joy? That is the attraction of this dance form. Dancing is a great way to display happiness as it transcends to today’s world music. Once you learn the steps, set your inner dancer free. No partner required. No formal dance experience necessary. Socialization, appreciation of music, knowledge of choreography and a sense of childlike exhilaration can be yours. $5 drop in fee (tax included). Cannot use passes or tickets. Fitness / Activity Centre Sept 26 - Dec 19 - Thursdays 6:40 p.m. - 7:40 p.m. Jan 9 - Apr 24 - Thursdays 6:40 p.m. - 7:40 p.m.
Creative Writing (16+ yrs)
Use your love of words and imagination in this creative writing course that is led by published short story author, Jesse Gadsby. Share your interest in writing with others with similar interests, expand your appreciation of the arts. Socialization, self-learning, literacy and personal growth are all part of this 6 week writing class. Fitness / Activity Centre Oct 2 - Nov 6 - Wednesdays 6:30 p.m. - 7:30 p.m. 6/$93
Fundraiser: Community Tile Project
Be part of the excitement and development of the new gymnasium expansion at the Fitness / Activity Centre. Leave your mark! This Community Tile Project is an opportunity to paint a ceramic tile that represents you and your family, your business or your interests. These tiles will be kiln-fired, then installed in our newly-expanded facility and become part of the design of the building. All supplies are included with each class as well as instruction and guidance from the staff of Colour Me Mine Art Studio from Chilliwack. All proceeds from this project will go toward the expansion project. 6” X 6” tile $50 12” X 12” tile $90 Fitness / Activity Centre Oct 5 - Saturday 9:00 a.m. - 2:00 p.m. Jan 11 - Saturday 9:00 a.m. - 2:00 p.m. Feb 8 - Saturday 9:00 a.m. - 2:00 p.m.
Drop in Floor Hockey For Men Over 40
Game on! If you have hung up your ice skates but still have a little hockey fever, then drop in for some Floor Hockey action. Bring your own stick and be prepared to get winded. 40 years and up. $5 Drop in fee. Agricultural Pavilion Oct 7 - Dec 16 - Monday 7:45 p.m. - 9:15 p.m. *Playing on October 14 (Thanksgiving) NO GAME November 11
WCB Occupational First Aid Level 1 (16+ yrs)
Knowing what to do in an emergency medical situation can be lifesaving for those around you. This Level 1 First Aid course prepares you to become a WCB Occupational Fist Aid Attendant in BC. Students will be required to pass a 20 question exam. A First Aid manual and certification is included in the course fee. Certification is valid for 3 years. Please bring photo ID to this session and your lunch. Agassiz Fire Hall, 7652 Industrial Way, Agassiz Oct 24 - Thursday 8:30 a.m. - 4:00 p.m. 1/$100
Introduction to Digital Photography (16+ yrs) Have you recently purchased a new digital camera or have you owned one for awhile but still haven’t used it properly? Join renowned local photographer Stephan Baker as you familiarize yourself with the functions and capabilities of your camera. This program will focus on the basics of camera operations, then progress to composition and various photographic techniques. There will be opportunities to take pictures outdoors so please dress appropriately. Don’t forget to bring your camera (with batteries fully charged!) and a pen and paper to take notes. Fitness / Activity Centre Nov 23 - Nov 30 - Saturdays 8:30 a.m. - 11:30 a.m. 2/$75
Communication & Connectivity Community Café
This is an opportunity for seniors, those who care for seniors or those that identify as an older adult to participate in a lunch meeting to discuss communication and connectivity with our older population; presentation will be made by the BC Association of Community Response Networks who will be discussing Elder Abuse. If you have any questions please call Kerry Hilts at 604-796-2235. Lunch and transportation provided for those that register. Registration by Friday, October 11. Cheam Village Care Centre on Mackay (upstairs in the banquet room) October 16 - 11:30 p.m. to 1:30 p.m. Project funding by:
FITNESS
Fitness classes are offered on a drop in basis and do not require pre-registration. All participants must sign in before entering a class. Space is limited at this time and entrance is offered on a first come, first served basis until the class is full. Admission to fitness classes are included when purchasing a 3, 6 or 12 month pass unless otherwise stated. Please note other terms and conditions may apply, see staff for details. Each fitness class has been rated by its instructor according to its intensity level. This rating is meant as a guideline and is included in the program description. Participants in each class are encouraged to adapt the class instruction to their own personal fitness level and goals. Level 1 Modified
Designed for participants who may have a past or present medical issue or injury that requires exercise modification and low level of movement intensity (ie) arthritis, high blood pressure, cardiovascular condition or soft tissue injury.
Level 2 Beginner
Designed for participants who have not been recently involved in an exercise class, who have a physically inactive lifestyle or who have a low level of fitness and want to build up to a higher level of intensity.
Level 3 Intermediate
Designed for participants who are presently doing well at Level 2 and want to improve their fitness level or who already have a physically active lifestyle.
Level 4 Advanced
Designed for participants who are presently doing well at Level 3 and who want to improve their fitness level and who are already physically fit.
Children and youth in Canada who participate in organized sports and physical activities take 1,600 more daily steps on average than children and youth who do not participate in these activities.
FITNESS
Abs/Butt/Thighs
Target your trouble spots and core body stabilizers by focusing on your abs, butt and thighs. Through repetitive exercises that tone and create muscular balance, it is a great way to increase your strength and endurance. This is a Level 3 Class. Fitness Room with Nancy Sept 17 - Dec 17 - Tuesdays 5:45 p.m. - 6:30 p.m. (No Class Nov 5) Jan 7 - Apr 29 - Tuesdays 5:45 p.m. - 6:30 p.m.
‘Back’ to Fitness
If you experience lower back pain, strengthening your core muscles may enable you to stay active and fit. Stretching and exercise may not only help you decrease lower back pain but may also help contribute to a faster recovery from a back injury. This class will benefit anyone that would like to overall strengthen their abdominal and back muscles. This is a Level 1 - 2 Class. Fitness Room with Blazenka Sept 9 - Dec 18 - Mondays & Wednesdays 5:45 p.m. - 6:40 p.m. (No Class Oct 14 or Nov 11)
Circuit
This class is a total body workout. It incorporates a minute of strength training with a minute of cardio exercises as you move your way through stations set up in the Weight Room. Excellent for all fitness levels; however, it is recommended that participants complete a Weight Room orientation before joining this class if you are not familiar with the equipment. This is a Level 2 - 3 Class. Weight Room with Nancy Sept 16 - Dec 18 - Mondays & Wednesdays 8:30 a.m. - 9:30 a.m. (No Class Oct 14 or Nov 11) Jan 6 - Apr 29 - Mondays & Wednesdays 8:30 a.m. - 9:30 a.m. (No Class Feb 10 or Apr 21)
Dance Fit
Physical activity, coordination, balance, rhythm and more are in this high energy class. No dance experience is necessary. This is a Level 3 - 4 Class. Fitness Room with Marie Sept 11 - Dec 18 - Wednesdays 10:00 a.m. - 11:00 a.m. Jan 8 - Apr 30 - Wednesdays 10:00 a.m. - 11:00 a.m.
Get Fit
If your goal is to increase your range of motion, strength and daily endurance, this class is a great place to start. This is a great introduction to instructor lead group fitness classes. This is a Level 1 class. Fitness Room with Marie Sept 9 - Dec 20 - Mondays & Fridays 10:00 a.m. - 11:00 a.m. (No Class Oct 14 or Nov 11) Jan 6 - Apr 28 - Mondays & Fridays 10:00 a.m. - 11:00 a.m. (No Class Feb 10, Apr 18 or Apr 21)
Gentle Yoga with Alice (16+ yrs)
Flexibility, strength, balance, meditation and an overall sense of peace and wellbeing can be experienced through yoga. This gentle class is a great introduction for beginners, seniors and all fitness levels. An $8 Drop in fee applies for non-passholders. This is a Level 2-3 Class. Fitness Room with Alice Sept 16 - Dec 18 - Mondays & Wednesdays 11:00 a.m. - 12:00 p.m. (No Class Oct 14 or Nov 11) Jan 6 - Apr 30 - Mondays & Wednesdays 11:00 a.m. - 12:00 p.m. (No Class February 10 or April 21)
Gentle Yoga with Mike
This is a class for those who simply wish to maintain their abilities while calmly stretching to achieve a state of relaxation and restored balance. Great for all fitness levels, beginners and seniors welcome. This is a Level 2 - 3 class. $8 drop-in fee for non-passholders. Fitness Room with Mike Sept 19 - Dec 19 - Thursday 7:45 p.m. - 8:55 p.m.
Heart Health
Heart Health’s goal is to help rehabilitate people who have cardiovascular disease or prevent it from happening with those who are at risk. This is achieved through exercise and education. An on-site Registered Nurse will monitor heart rate, blood pressure and other health related factors before, during and after exercise. Graduation from the program is dependent upon an assessment by the Nurse. This program meets the Provincial Level 4 Cardiac Rehabilitation Program requirements. Candidates must be referred by their physician and complete an intake evaluation with the designated Nurse Practitioner. Application forms are available at the Fitness / Activity Centre, Public Health Unit or local Medical Clinic. $40 per month. Fitness Room Sept 9 - Sept 30 Mondays / Wednesdays / Fridays 7:30 a.m. - 8:45 a.m. Oct 2 - Oct 30 Mondays / Wednesdays / Fridays 7:30 a.m. - 8:45 a.m. (No class Monday, Oct 14) Nov 1 - Nov 29 Mondays / Wednesdays / Fridays 7:30 a.m. - 8:45 a.m. (No Class Mon., Nov 11) Dec 2 - Dec 20 Mondays / Wednesdays / Fridays 7:30 a.m. - 8:45 a.m. Jan 6 - Jan 31 30
Bootcamp
Get your workout in before you start the work day! Be ready for anything in this hour long action and power packed class. Using a variety of fitness methods and athletic moves, this outdoor class will build your cardiovascular and muscular endurance. Be prepared for any weather as this class will run rain or shine. This is a Level 3 - 4 Class. Fairgrounds with Nancy Sept 17 - Dec 19 - Tuesdays & Thursdays 6:15 a.m. - 7:15 a.m. (No Class Nov 7 or Nov 12) Jan 7 - Apr 29 - Tuesdays & Thursdays 6:15 a.m. - 7:15 a.m. (No Class Jan 28, Jan 30, Feb 4, 6, 11 or 13)
Joint Moves
Increased range of motion, flexibility, circulation and stress reduction on joints are possible in this “slow motion” class that will develop movement memory as you exercise your joints and your mind. This class is designed specifically for those with joint issues due to injury, surgery, illness, medical conditions or inactivity. Exercises are performed sitting on chairs, stability balls or standing (no floor positions). This relaxed individually-paced class is ideal for seniors and beginners who also enjoy the social factor in a fitness program. This is a Level 1 - 2 Class. Fitness Room with Leonne Sept 9 - Dec 19 - Mondays & Thursdays 1:15 p.m. - 2:15 p.m. (No Class Oct 14 or Nov 11) Jan 6 - Apr 28 - Mondays & Thursdays 1:15 p.m. - 2:15 p.m. (No Class Feb 10 or April 21)
Keep Fit
This low impact movement class is directed to increase better balance, flexibility and muscular endurance. Join us to keep fit! Fitness Room with Marie Sept 9 - Dec 20 Mondays / Wednesdays / Fridays 8:50 a.m. - 9:50 a.m. (No Class Oct 14 or Nov 11) Jan 6 - Apr 30 Mondays / Wednesdays / Fridays 8:50 a.m. - 9:50 a.m. (No Class Feb 10, Apr 18 or Apr 21)
No Sweat!
It’s a fitness phenomenon that combines es high repetition weight training and high h energy aerobics into one Fitness to Music sic Class. Its basic moves make it easy to follow which makes it accessible to men n and women of every fitness level! This is a Level 3 - 4 Class. Fitness Room with Marie Sept 9 - Dec 16 - Mondays 6:45 p.m. - 7:45 p.m. Sept 10 - Dec 19 - Tuesdays & Thursdays y ys 9:15 a.m. - 10:15 a.m. Jan 6 - Apr 28 - Mondays 6:45 p.m. - 7:45 p.m. Jan 7 - Apr 29 - Tuesdays & Thursdays 9:15 a.m. - 10:15 a.m.
Power Walking
Improve your cardiovascular efficiency with aerobic exercises, strengthen your bones with free weights and increase your energy level. This class is suitable for a wide variety of fitness levels and beginners are welcome. This class is a great place to exercise socialize and get moving! Agricultural Hall with Marie Sept 24 - Dec 19 - Tuesdays & Thursdays 8:00 a.m. - 9:00 a.m. Jan 7 - April 29 - Tuesdays & Thursdays 8:00 a.m. - 9:00 a.m.
Step ‘n Strength
This class improves your cardio conditioning with a routine on the step benches, works your strength and endurance with upper and lower body resistance exercises then finish with core stabilization to target the abdominals. It’s an all-in-one complete fitness program. This is a Level 3 class. Fitness Room with Nancy and Wilma Sept 17 - Dec 19 - Tuesdays & Thursdays 7:30 a.m. - 8:45 a.m.
Yoga
Take your strength and flexibility to a new level. Focus on your goals as you push yourself further through more challenging poses and positions requiring extra strength and stamina. This is a Level 3 class. $8 Drop in fee for non-passholders. Fitness Room with Mike Sept 19 - Dec 19 - Thursdays 5:15 p.m. - 6:30 p.m.
Leisure activities and parks are essential to the holistic development of children and youth. They learn motor skills (physical) through play and sport plus gain physical fitness and enhance overall health/wellbeing.
FITNESS CONTINUED
Teen Weight Room Orientations
If you are between 13 and 15 years of age, you may access the Weight room upon completion of a teen weight training orientation. In addition to the Weight room orientation, teens must present a completed parental consent form and attend a session with the instructor regarding weight training and developing bones and muscles. Teen weight training orientations are $6 and are scheduled in conjunction with the Weight Room orientation. Please ask for the parental consent form at the time of booking.
Fall Fitness Schedule 2013 Subject to change. MONDAY
WEDNESDAY
THURSDAY
Boot Camp Nancy 6:15a.m. - 7:15a.m. Heart Health Marie 7:30a.m. - 8:45a.m.
Step ‘n Strength Wilma / Nancy 7:30a.m. - 8:45a.m.
Circuit Nancy 8:30a.m. - 9:30a.m. Keep Fit Marie 8:50a.m. - 9:50a.m.
Heart Health Marie 7:30a.m. - 8:45a.m.
• District of Kent Community Services Department • Published by The Agassiz Harrison Observer, media partner With statistics from: • National Benefits Hub (LIN) • Active Healthy Kids Canada Report Card 2013
Heart Health Marie 7:30a.m. - 8:45a.m.
Circuit Nancy 8:30a.m. - 9:30a.m. No Sweat! Marie 9:15a.m. - 10:15a.m.
Keep Fit Marie 8:50a.m. - 9:50a.m. Dance Fit Marie 10:00a.m. - 11:00a.m.
Gentle Yoga* Alice 11:00a.m. - 12:00p.m.
Gentle Yoga* Alice 11:00a.m. - 12:00p.m.
Joint Moves Leonne 1:15p.m. - 2:15p.m.
THIS FALL GUIDE IS BROUGHT TO YOU BY:
Step ‘n Strength Wilma / Nancy 7:30a.m. - 8:45a.m. Power Walking Agricultural Hall - Marie 8:00a.m. - 9:00a.m.
Get Fit Marie 10:00a.m. - 11:00a.m.
‘BACK’ to Fitness Blazenka 5:45p.m. - 6:40p.m.
FRIDAY
Boot Camp Nancy 6:15a.m. - 7:15a.m.
Power Walking Agricultural Hall - Marie 8:00a.m. - 9:00a.m.
Weight Room Orientation
We offer an instructor led orientation to our Weight Room on an as needed basis. If you are new to fitness, this is an excellent opportunity to learn about Weight room etiquette and how each piece of equipment should be used to maximize your efforts in the gym. These one hour orientations are free with the purchase of a 3, 6 or 12 month pass or Drop in Fees apply. If you would like to take part in an orientation, please leave your name and contact information at the front counter with your availability.
TUESDAY
No Sweat! Marie 9:15a.m. - 10:15a.m.
Keep Fit Marie 8:50a.m. - 9:50a.m. Get Fit Marie 10:00a.m. - 11:00a.m.
Joint Moves Leonne 1:15p.m. - 2:15p.m. Abs / Butt / Thighs Nancy 5:45p.m. - 6:30p.m.
No Sweat! Marie 6:45p.m. - 7:45p.m.
‘BACK’ to Fitness Blazenka 5:45p.m. - 6:40p.m.
Yoga* Mike 5:15p.m. - 6:30p.m.
No Sweat! Marie 6:45p.m. - 7:45p.m.
Come Dance with Me! Marion 6:40p.m. - 7:40p.m. (No Passes $5 Drop In) Gentle Yoga* Mike 7:45p.m. - 8:55p.m.
Classes held in the Weight Room (non-participants for Circuit Class have access to cardio equipment only)
Pre-registered programs. *Access with Fitness Pass or $8 Drop In fee.
The District of Kent reserves the right to cancel any fitness class based on low attendance and instructor availability. Changes due to illness, emergencies and inclement weather will be posted on the fitness room door and every effort will be made to notify all participants.