September 06, 2013

FALL RE

GIST

NEW! FALL PROGRAMS AT THE OVAL

Success.

On the field. In school. For life.

SPEED SKATING PROGRAMS FOR ALL LEVELS. Learn to Speed Skate Short Track Technical Development Short Track Speed Development The Oval’s NEW! Fundamental Movements School ensures your child becomes physically literate from an early age, creating a cycle of confidence and motivation that will put

richmondoval.ca/speedskating

your child on the path to both physical and mental health and success for the rest of their lives. Register today at richmondoval.ca/FMS.

778.296.1400

|

6111 River Road, Richmond BC

|

richmondoval.ca/guide

Let it begin.

September 2013.

IN THIS ISSUE: FITNESS: FIRST AID | FITNESS LEADERSHIP | TRX® | REFORMER | YOGA | PERSONAL TRAINING | 55+ PROGRAMS NEW! PROGRAM: FUNDAMENTAL MOVEMENT SCHOOL [18mo – 9yrs]

RATI

ON N

OW O P

EN!

First Aid

Yoga

First Aid and CPR training will give you the skills and confidence to act quickly and save a life in the event of an emergency. The Oval’s First Aid and CPR courses are taught by LifeLink instructors who are certified through the Lifesaving Society or Red Cross. Courses offered include: • Standard First Aid & Recertification • Emergency First Aid • CPR-C and Recertification

Iyengar Yoga

richmondoval.ca/FirstAid

Fitness Leadership The Richmond Oval offers fitness leadership courses designed for individuals interested in becoming fitness professionals. As leaders in the fitness industry, our courses are taught by qualified, knowledgeable, and experienced instructors.

The next Fitness Theory course starts October, 2013.

TRX® Suspension Training The TRX® Suspension Trainer is a strength conditioning system that uses gravity and your bodyweight to perform hundreds of exercises. Increase your core strength, endurance and functional mobility. Classes include: • TRX® Core Circuit – Take your core training to the next level.

• TRX® Factor – A full body workout that combines strength and cardio exercises.

• Pilates TRX® - An innovative blend of Reformer and TRX® training. Walk taller, feel stronger, perform better! *Day and evening classes available.

richmondoval.ca/TRX

This accessible style of yoga is suitable for all levels of fitness. Discover how Iyengar Yoga can help improve postural alignment, stamina, strength, balance and coordination. *Classes Wednesday evenings 5:15-6:45pm.

richmondoval.ca/Yoga

Private/Semi Private Pilates and Yoga Instruction Perfect for those looking for individual attention. Whether you are looking to gain a better understanding of your class work or you would like a customized program that will address your specific health concerns, the Oval has a variety of private and semi private packages available to suit your needs.

Personal Training Regardless of your age, or fitness level, anyone can experience the benefits of regular physical activity. If you are ready to make a change for the better, the trainers at the Oval are ready to provide you with the guidance and motivation needed to help you realize strength you didn’t know you had. Packages include: • 3 – 50 1hr Sessions • Corrective Exercise & Reconditioning • TRX® Small Group Training

richmondoval.ca/PersonalTraining

Kinesis™ Active Aging (55+) Using the state-of-the-art Kinesis™ equipment, this class will recondition and develop strength, balance, joint mobility and muscle range of motion using movements that simulate everyday activities. *Classes Tuesdays 11:00-11:45am.

Pilates Reformer

richmondoval.ca/Kinesis

A full body workout performed on specialized equipment called a “Reformer”.

Suitable for all levels of fitness, Reformer training is a great way to increase core strength and flexibility, and improve posture and muscular endurance. *Day and evening classes available.

richmondoval.ca/Pilates

TM

THREE EASY WAYS TO REGISTER! CALL 778.296.1400

CLICK richmondoval.ca

VISIT 6111 River Road

First Aid

Yoga

First Aid and CPR training will give you the skills and confidence to act quickly and save a life in the event of an emergency. The Oval’s First Aid and CPR courses are taught by LifeLink instructors who are certified through the Lifesaving Society or Red Cross. Courses offered include: • Standard First Aid & Recertification • Emergency First Aid • CPR-C and Recertification

Iyengar Yoga

richmondoval.ca/FirstAid

Fitness Leadership The Richmond Oval offers fitness leadership courses designed for individuals interested in becoming fitness professionals. As leaders in the fitness industry, our courses are taught by qualified, knowledgeable, and experienced instructors.

The next Fitness Theory course starts October, 2013.

TRX® Suspension Training The TRX® Suspension Trainer is a strength conditioning system that uses gravity and your bodyweight to perform hundreds of exercises. Increase your core strength, endurance and functional mobility. Classes include: • TRX® Core Circuit – Take your core training to the next level.

• TRX® Factor – A full body workout that combines strength and cardio exercises.

• Pilates TRX® - An innovative blend of Reformer and TRX® training. Walk taller, feel stronger, perform better! *Day and evening classes available.

richmondoval.ca/TRX

This accessible style of yoga is suitable for all levels of fitness. Discover how Iyengar Yoga can help improve postural alignment, stamina, strength, balance and coordination. *Classes Wednesday evenings 5:15-6:45pm.

richmondoval.ca/Yoga

Private/Semi Private Pilates and Yoga Instruction Perfect for those looking for individual attention. Whether you are looking to gain a better understanding of your class work or you would like a customized program that will address your specific health concerns, the Oval has a variety of private and semi private packages available to suit your needs.

Personal Training Regardless of your age, or fitness level, anyone can experience the benefits of regular physical activity. If you are ready to make a change for the better, the trainers at the Oval are ready to provide you with the guidance and motivation needed to help you realize strength you didn’t know you had. Packages include: • 3 – 50 1hr Sessions • Corrective Exercise & Reconditioning • TRX® Small Group Training

richmondoval.ca/PersonalTraining

Kinesis™ Active Aging (55+) Using the state-of-the-art Kinesis™ equipment, this class will recondition and develop strength, balance, joint mobility and muscle range of motion using movements that simulate everyday activities. *Classes Tuesdays 11:00-11:45am.

Pilates Reformer

richmondoval.ca/Kinesis

A full body workout performed on specialized equipment called a “Reformer”.

Suitable for all levels of fitness, Reformer training is a great way to increase core strength and flexibility, and improve posture and muscular endurance. *Day and evening classes available.

richmondoval.ca/Pilates

TM

THREE EASY WAYS TO REGISTER! CALL 778.296.1400

CLICK richmondoval.ca

VISIT 6111 River Road

FALL RE

GIST

NEW! FALL PROGRAMS AT THE OVAL

Success.

On the field. In school. For life.

SPEED SKATING PROGRAMS FOR ALL LEVELS. Learn to Speed Skate Short Track Technical Development Short Track Speed Development The Oval’s NEW! Fundamental Movements School ensures your child becomes physically literate from an early age, creating a cycle of confidence and motivation that will put

richmondoval.ca/speedskating

your child on the path to both physical and mental health and success for the rest of their lives. Register today at richmondoval.ca/FMS.

778.296.1400

|

6111 River Road, Richmond BC

|

richmondoval.ca/guide

Let it begin.

September 2013.

IN THIS ISSUE: FITNESS: FIRST AID | FITNESS LEADERSHIP | TRX® | REFORMER | YOGA | PERSONAL TRAINING | 55+ PROGRAMS NEW! PROGRAM: FUNDAMENTAL MOVEMENT SCHOOL [18mo – 9yrs]

RATI

ON N

OW O P

EN!