Red Deer 1913 — 2013 Create Celebrate Commemorate
RED DEER
ADVOCATE WEEKEND EDITION BREAKING NEWS ONLINE AT WWW.REDDEERADVOCATE.COM
SATURDAY, AUG. 10, 2013
STAYING
SHARP
RED DEER NHLERS FINDING WAYS TO MAINTAIN CONDITIONING IN THE OFF-SEASON BY CRYSTAL RHYNO ADVOCATE STAFF
File photo by THE CANADIAN PRESS
Pittsburgh Penguin Brandon Sutter knows he must show up at September’s training camp in peak condition.
PLEASE
WEATHER
INDEX
Clearing. High 26. Low 13.
Four sections Alberta . . . . . . . . . . . . . . . . . . . . . A3 Business. . . . . . . . . . . . . . . . B7,B8 Canada . . . . . . . . . . . . . . . . . . . . . A3 Classified . . . . . . . . . . . . . D4-DD8 Comics . . . . . . . . . . . . . . . . . . . . . C7 Entertainment . . . . . . . . . . . C4,C5 Sports. . . . . . . . . . . . . . . . . . B4-B6
FORECAST ON A2
RECYCLE
What happens in the National Hockey League’s off-season can mean the difference between a lucrative NHL contract or a ticket back to the minors. Pittsburgh Penguin Brandon Sutter doesn’t have to worry about making the team or finding a place to live in Scranton, where the Pen’s American Hockey League affiliate is based. However, the kin to hockey royalty does have to show up at September’s training camp in peak condition. Sutter, along with a handful of other Central Alberta professional hockey players like Paul Postma (Winnipeg Jets) and Matt Fraser (Boston Bruins) spend two hours a day, five days a week, improving their game and their fitness at the Can-Pro Athletic Training Centre in Red Deer. Al Parada, the Red Deer Rebels’ strength and conditioning coach who runs the sportsspecific training centre in Riverside Light Industrial Park, said the days of showing up at camp out of shape are long gone. He said the expectations are higher and the competition is steeper. “For myself it’s definitely strength training –– trying to gain weight and gain mass. Whereas some other guys are in different situations,” said Sutter, 24, the son of former New York Islander great Brent Sutter, who is now owner/coach/general manager of the Red Deer Rebels. The Sutters are from Sylvan Lake and Brandon played his minor hockey in Sylvan and Red Deer. “I do lot of weight lifting with a little cardio mixed in.” Sutter has played 334 regular NHL games, earning 126 points over five seasons with the Carolina Hurricanes and the Pens. He played under his father on the Red Deer Rebels in the Western Hockey League. At six-foot-three and 195 pounds, Sutter likes to put on about five pounds a year. “It’s pretty challenging for me but other guys are trying to lose a few pounds or maintain,” said Sutter. “I think the key is to keep the body fat off and gain muscle.” Another challenge sticking to the training regime is the diet. In the summer, there’s no team nutritionist, coach or doctor keeping an eye on what the player puts into his body. Sutter says he’s pretty much on his own. He’s been keeping track of calories and attempting to eat about 3,300 calories a day. Staying disciplined in the heat of the summer can be challenging, said Sutter. “Weekends we still have our fun,” he said. “We will do what we want, whether it’s going for a beer or whatever. During the week, it’s a little more disciplined for sure.
Please see FITNESS on Page A2
CANADA
SPORTS
OTTAWA TO REVIEW ROLE IN REGULATION OF EXOTIC ANIMALS
STAMPS THUMP ’RIDERS
Prime Minister Stephen Harper vowed Friday to review Ottawa’s role in the regulation of exotic animals as questioned mounted over why Environment Canada delivered the python that killed two boys to a pet store. A4
The Calgary Stampeders handed the Saskatchewan Roughriders their first loss of the season with a 42-27 victory Friday at McMahon Stadium. B4
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