North Island MidWeek, May 29, 2013

Wednesday, Wednesday, MAY May 29, 29, 2013 2013 Vol. Vol. 99 »» No. no. 22 22

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“Having a mother bird nesting in your yard is not unusual, but this tiny mother built her nest just off our back deck in easy view,” says MidWeek reader Layne Marshal (Campbell River) of this photo. “We can see her head over the edge of the nest from our deck chairs and we look forward to catching a glimpse of her brood when it fledges and prepares to leave home.” To submit your photos for MidWeek, send them to kristend@campbellrivermirror.com

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Midweek is published every Wednesday at: 104-250 Dogwood Street Campbell River, BC V9W 2X9 To reach us: North Island 250-949-6225 Campbell River 250-287-9227 • Comox Valley 250-338-5811 e-mail – kristend@campbellrivermirror.com Website – northislandmidweek.

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| NORTH ISLAND MIDWEEK | WEDNESDAY, MAY 29, 2013

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WEDNESDAY,MAY MAY 29, 29,2013 2013 || NORTH NORTHISLAND ISLANDMIDWEEK MIDWEEK || 3 3 WEDNESDAY,

Competitors gearing up for Van Isle 360 Rick Munro Special to Midweek On June 9, 40 beautiful sailboats will race into Comox harbour completing the second leg of the

2013 Black Press Van Isle 360 International Yacht Race.

These sail racing machines – some 70 feet in length – are easily seen from the marina boardwalk

and may be visited on the docks once safely moored. They are a sight to behold under sail and great fun to see up close – and the public is invited.

This international

race has been run since 1999 and developed from the crazy idea of a few rabid catamaran sailors to what is clearly one of the most respected and exciting yacht races on the entire west coast of North America.

The race starts on June 8 in Nanaimo and circumnavigates the whole of Vancouver Island over 14 days, stopping at 10 ports in the process. The city fathers, along with the residents of each port of call, most often organize a reception for the nearly 400 sailors and support crew whose arrival times are somewhat spread out through the afternoon; but prizegiving and welcoming speeches are usually at

6 p.m.

Leg 3, June 10 runs from Comox to Campbell River, starting at 9 a.m. The awards presentation will be in or near the Rip Tide Pub in Campbell River at 6:45 p.m.

Leg 4, June 11 goes from Deepwater Bay just north of Campbell River to Hardwicke Island.

Leg 5, June 12 takes sailors to Telegraph Cove. Awards will be on the boardwalk near the whale museum at 6:45 p.m.

Leg 6, June 13 leads from Telegraph Cove to Hardy Bay off the government dock in downtown Port Hardy.

Leg 7, June 14 takes sailors from Port Hardy to Winter Harbour.

For many years, the reception in the Comox Marina was organized by the Comox Valley Yacht Club, but this year that honour has fallen to the Comox Bay Sailing Club and their team is hard at work in preparation.

Commodore Andrew Walther said, “No major problems have been encountered,” and that the most significant item, that of finding moorage for 40 large sailing vessels in an otherwise full marina, has been resolved.

Reception committee member and CBSC activist, Rick Tae, has negotiated that all the racing vessels will be together in the private

marina – located just below where the Edgewater once stood, and that the gates will be open to welcome visitors.

With more and larger racing boats competing each year, the competition becomes keener and the level of community participation and mutual support gets higher.

An interesting example of such participation is occurring in the Comox Valley with the arrival of the fleet this year: the private marina is donating the proceeds of the moorage fees to the Children’s Hospital Foundation. Private marina owners Cont. on Page 4

4x8.07

Opportunity 3X6 to Comment On BC Ferries’ Proposal For New Vessels The British Columbia Ferry Commission, the independent regulator of BC Ferry Services Inc., is seeking public comment on BC Ferries’ proposal to replace vessels on Route 9 (Tsawwassen – Southern Gulf Islands) and Route 17 (Powell River-Little River/Comox).

BC FERRY COMMISSION

BC Ferries has submitted an application under Section 55 of the Coastal Ferry Act seeking the commissioner’s approval of the major capital expenditure necessary to acquire three new vessels to replace the Queen of Burnaby and the Queen of Nanaimo both of which are near the end of their service lives and are scheduled for retirement in fiscal 2017.

Under Section 55 of the Act, the commissioner may approve a major capital expenditure if the proposed expenditure is reasonable, prudent, and consistent with the current Coastal Ferry Services Contract, and any long term capital plan established by the ferry operator.

Click on “What’s New” at www.bcferrycommission.com for a copy of BC Ferries’ application and Section 55 Application Guidelines established by the commissioner.

Comments or submissions can be sent by email to info@bcferrycommission.com or by mail to BC Ferry Commission, PO Box 9279 Stn Prov Govt, Victoria BC, V8W9J7.

Deadline for public comments is June 17, 2013. Comments submitted to the commission may be published on our website.

BC HYDRO Notice of power iNterruptioN North islaNd commuNities BC Hydro will be completing necessary upgrades to connect the Cape Scott Wind Farm IPP and making repairs to the transmission system. To ensure the safety of our work crews, it will be necessary to interrupt electrical service for approximately 8 hours.

Where: North Island Communities—Including Woss, Telgraph Cove, Alert Bay, Malcolm Island, Port McNeill, Port Alice, Port Hardy, Coal Harbour, Holberg, Quatsino, Winter Harbour and surronding areas When: Saturday, June 15 at 11:00 p.m. to Sunday, June 16 at 7:00 a.m.

To prepare for this interruption and protect your equipment from damage, please turn off all lights, electric heaters and major appliances and unplug all electronics.

For the first hour after the power comes back on, please only plug in or turn on those electronics and appliances that you really need. This will help ensure the electrical system does not get overloaded.

We are sorry for the inconvenience. We will restore your power as soon as we can.

Prepare for outages and stay informed by visiting bchydro.com/outages or bchydro.com/mobile from your handheld device. Please call 1 888 POWERON (1 888 769 3766) for more information.

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Tripp Tease, a 40-foot all-out racing machine, is the Comox Valley entry in this year’s Black Press Van Isle 360 International Yacht Race.

4

|| NORTH NORTH ISLAND ISLAND MIDWEEK MIDWEEK | WEDNESDAY, MAY 29, 2013

Time to clear up some medical myths It is time to dispel some medical myths that I find myself clarifying in my practice on a daily basis. n Myth: Flaxoil provides EPA and DHA essential fatty acids.

Flaxoil is a plantbased oil that contains

alpha linolenic acid, a type of omega 3 essential fatty acid, but it does not contain EPA and DHA essential fatty acids. The body does convert alpha linolenic acid into EPA and DHA but this is very inefficient and one tablespoon

of Flaxoil may yield the production of about 300 mg of EPA and DHA. The only way to get the 3,000 mg of EPA and DHA that is required for its protective effects into your diet every day is to take a fish oil supplement by the tablespoon or to

eat fish five days per week. The advantage of fish oil is that the good brands have been purified of dioxins, PCB’s and mercury. n Myth: Elevated serum B12 levels in the blood are harmful.

Blood testing is not an accurate evaluation of B12 status. I like

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Sales Manager Casey van Ierland is pictured presenting the Winged Woman Warriors with a cheque for $1440 raised during a recent Drive One 4UR Community event. The group raised over $2000 that day including the proceeds from their barbeque and carwash.

Westview Ford and the Winged Woman Warriors would like to thank the community for their support.

to see serum B12 in 3,088 breast cancer levels at 600 or more. patients who were It is a water soluble followed for 7.3 years. vitamin and is always As soy isoflavone prescribed along with intake increased, a complete the risk of B complex. breast cancerThe best way related death to evaluate decreased.

B12 status is This is through the the third cerebral spinal epidemiologic fluid and this study to Dr. Ingrid is obviously report: no Pincott not done. adverse effects Naturally Healthy So continue of soy on the to take your prognosis B12 if you are getting of breast cancer: it benefit from it. I find does not counteract it is great for sleep, with the effects of memory, vertigo, tamoxifen and it neuropathy, fatigue. may in fact provide n Myth: Soy is potential benefits harmful for those who in decreasing risk have or have had of recurrence or breast cancer because death from cancer. it contains estrogen.

I recommend non In 2011, data from GM and organic soy the Women’s Healthy to avoid exposure Eating and Living to herbicides and study (WHEL) were pesticides. Isoflavones used to examine the are “estrogen-like” effect of soy intake on molecules that are 400 breast cancer prognosis times weaker than

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the estrogen hormone made in the body. It can weakly modify estrogen receptors and that is why some women find it helpful for hot flushes.

Certainly some people have allergies to soy and thus it should be avoided. Its ingestion by young children should also be avoided. n Myth: Vitamin E increases my risk of death from all causes.

The vitamin E used in the study was alphatocopherol and did not contain the important gamma tocopherol and other tocopherols that are found in the natural vitamin E molecule that provides the health benefits for the cardiovascular system.

Dr. Ingrid Pincott, naturopathic physician, has been practicing since 1985 and can be reached at 250-286-3655 or www.DrPincott.com

Follow the fleet

From Page 3 appreciate the involvement of the Town of Comox and love to see the school kids checking out the boats.

CBSC Commodore Walther is delighted that the Rotary Club of Strathcona will host a “French Toast” breakfast for the departing sailors, as well as for fans and well-wishers, early in the morning of Sunday, June 9.

The Black Press Van Isle 360 International Yacht Race is a world-class event and the Comox Bay Sailing Club is pleased and proud to have a representative in the race (Tripp Tease) and to be the hosts for the fleet when they arrive at the Comox marina.

The public is encouraged to see the fleet and to follow its progress on the sailing club’s Facebook page during the entire race.

The treeplanting life

Fishing 2X14 Corner

Scott Stanfield Black Press CUMBERLAND — Gwyn Sproule is on her “second incarnation” as a teacher after spending about two decades planting trees in various corners of B.C. The Cumberland councillor started out as a Grade 1 teacher in Sheffield, England, but decided to put teaching on hold when she heard about treeplanting in Canada. Backed by a “romantic image” of earning a living in the forests of B.C., she and a friend packed their bags and moved overseas.

Her first home was a cabin in Likely in the Interior, where she landed her first treeplanting job. The year was 1977.

Treeplanting is a combination of hard work and precision.

Workers face fines if there are too many or too few trees in a plot, or if trees are planted out of line.

“That can be discouraging when you’ve already worked hard,” Sproule said.

“Morale just plummets …you have to be tough.”

Barring a serious injury, treeplanters have to carry on, regardless of weather conditions.

“There’s no shelter from the storm,” she said, recalling wilted sandwiches and rain falling into her thermos of tea during lunch breaks.

After her time in Likely, Sproule worked in the Canim Lake area near 100 Mile House where she met her husband Jamie, who was the camp cook. The couple later moved to Cumberland.

They live near Camp Road, which is something of a magnet for retired treeplanters.

“A good chunk of Camp Road is connected with treeplanting,” said Sproule, who guesses about half the Cumberland

5

NORTH ISLAND ISLAND MIDWEEK MIDWEEK || || NORTH

WEDNESDAY, MAY MAY 29, 29, 2013 2013 WEDNESDAY,

with Don

Daniels

email: dond@campbellrivermirror.com As we get closer to June some nice size salmon are coming in from Campbell River. The fishing hasn’t come easy but the fishing guides are catching fish close to 21 pounds. Andrew Dartez hooked into a 17.4 lb salmon, Joshua Towsend 18.9 lb, Philip Blondel 20.8 lb and Kerry Williams 20.6 lb.

South of Campbell River, the waters at Bates Beach and Kitty Coleman are producing some nice catches of salmon. Locals have also fished Miracle Beach with success.

When new fishing products come out do they catch more LED Lures light up the zon e. fishermen than fish?

L.E.D. lures have been out in this area for about a year and anglers who try new lures are reporting good catches of halibut, ling cod, red snapper and rock cod.

The lethal weapon is made of rubber and anglers who have fished this . cod for lure reported good t bai ber Rub catches of ling cod.

When a small freshwater lake gets 10 boats midweek, some good fishing is being had. Spider lake is shallow and trout and bass can be caught on any given day. Try trolling a black fly and fish to 13 inches can be landed on light tackle.

Last year at the Perry Assu and Charlie Henderson Memorial Trout Derby, some fish came in close to 3 pounds.

The trout derby is held this year at Buttle and the Upper Campbell Lake on Stocked Lake Behind Echo June 8th and 9th.

Lake

FISHING CORNER

Coun. Gwyn Sproule and her husband Jamie are retired treeplanters living in Cumberland. Photo

by Scott Stanfield population came to Some camps had day it’s good for tree lifestyle,” Sproule said. the village through care. planters because “And they can’t find treeplanting.

“I used to say it’s then they can get to machines to do the She recalls an influx like school without the work close to home,” work. of planters in the teachers,” Sproule said. she said, recalling “We’ve always ‘70s and each decade “I’d definitely say it a crew that would worked in treeplanting thereafter. was a tribal way of life, land contracts from and raised our kids.

“We are part of that and you get to know Hancock or Comox It was a lot of fun for first wave of the ‘70s,” people well in those Timber. them, really. I think Sproule said. camps.”

The coastal tree kids ultimately like Back then, Camp Decades back, plant season runs from tribal life. They had Road houses sold for workers were expected about February to lots of uncles and $15,000. to plant at least 1,000 late-April, which can aunties.”

Years later, some of trees a day. These days be wet and miserable.

At 40, Sproule the children of Camp it’s 2,000 or 3,000.

Planters then move called it quits on her Road planters would Sproule planted to the Interior in May treeplanting career and purchase property in and around or June and work returned to teaching. and remain in the Cumberland, as well through the summer Her hiatus from the neighbourhood. as Mount Washington until it gets too hot. classroom might The Sproules lived and Union Bay, While Interior terrain have been a “break” the treeplanting life where she was once is rolling with some from children, but about 20 years, raising surrounded by a wolf logging debris, coastal even her worst day their children in places pack. planters deal with as a teacher on call like Revelstoke and “Whenever there’s steep terrain covered is not as challenging Golden, both of which clearcut logging in slash. as her worst day of are grizzly bear country. around Cumberland “It’s a healthy treeplanting.

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Yana Hempler runs along the Dallas Road beach, training for her charity run from Port Hardy to Victoria in May. Hempler, who will run the BMO Vancouver Marathon May 5, is raising money for the Mustard Seed Food Bank, Recreation Integration Victoria and the B.C. SPCA. Photo by Sharon Tiffin

Saanich runner ready to tackle Island distance The entrepreneurial spirit runs through Yana Hempler.

She has sold products through a multi-level marketing company, competed online in a national great ideas and mentorship contest and recently graduated with a bachelor of commerce degree – specializing in entrepreneurship and marketing – from the Peter B. Gustavson School of Business at the University of Victoria, earning four straight Black Press business scholarships along the way.

A late-March post on her Twitter account (@yhempler) gives a glimpse into her outlook on life: “When you want to succeed as bad as you want to breathe that’s when you will be successful.”

She’s a fan of

Canadian entrepreneur and Dragon’s Den regular panelist W. Brett Wilson, as well as Donald Trump.

But don’t let the apparent focus on business fool you. It’s fitness, health and community that hold her heart.

She’ll combine all three in Run for Their Lives, a 495-kilometre run from Port Hardy to Victoria in aid of three Greater Victoria charities.

“I like to challenge myself, and running and fitness are my biggest passions,” says the 23-year-old Saanich resident, who is a certified trainer and blogs on health and fitness.

“There’s nothing more rewarding than knowing that I can help people at the same time.”

Hempler, a 2008

graduate of North Island Secondary School in Port McNeill, plans to start the run there May 20.

She hopes to run a marathon a day, about 42 km, for two or three days straight, rest for a day, then resume her pace.

“I’m thankful to be able to run 40 kilometres at a time,” she says.

Last weekend, she peeled off a 30km training run, a regimen she plans to ease back on soon, as she is also training for the May 5 BMO Vancouver Marathon.

Last fall, she ran her first GoodLife Fitness Victoria Marathon.

“The biggest thing with distance running is to be patient and not increase the distance too quickly,” she says.

Running the Island Cont. on Page 13

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<AVAILABLE IN CAMPBELL RIVER: Campbell River Health and Drug 465 Merecroft Rd.; Healthway Vitamins Plus 1270 Dogwood; Jeanie's Vitamin Centre 1442 Ironwood St. <COMOX: Jeanie's Vitamin Centre Ltd. 190 Port Augusta St. <CHEMAINUS: Chemainus Health Food Store 9738 Willow St. <COURTENAY: Edible Island Whole Foods 477 - 6th St.; Superior Herbs & Nutritionals 2401 Cliffe Ave. <DUNCAN: Mercia's 141 Craig St.; Nature's Place Nutrimart 250 Trunk Rd.; Lynn's Vitamin Gallery Village Green Mall 180 Central Rd.;<LADYSMITH: Ladysmith's Health Food Store 531 1st Ave.<MILL BAY: Pharmasave 2720 Mill Bay Rd.<NANAIMO: Charlie Brown's Terminal Park; Clinical Nutrition 233 Prideaux St.; Island Natural-The Market 6560 Metral Dr.; Nanaimo's Health Shop Country Club Centre 3200 Island Hwy. N.; The Vitamin House 6894 North Island Hwy. <NANOOSE BAY: Foxglove Herbal Consulting 2750 Shooting Star Place; Old City Organics 411 Fitzwilliam St.; <PARKSVILLE: Naked Naturals Whole Foods Ltd 142 Alberni Hwy.; Parksville Pharmasave 281 East Island Hwy. <PORT ALBERNI: Alberni Health Market 4744 Johnston Rd.; Baich's Natural Foods 2955 3rd Ave.; Healthy Habits 4505 Victoria Quay, <PORT HARDY: People's Drug Mart 8950 Granville St.<PORT MCNEIL: Peoples Drug Mart 1584 Broughton Blvd. <QUADRA ISLAND: People's Drug Mart 654 Harper Rd. <QUALICUM BEACH: Heaven on Earth Natural Foods 149 West 2nd Ave.; Naked Naturals 671 Fir St.; Pharmasave 720 Memorial Ave<SIDNEY: Lifestyles Select 9769 Fifth St.; Sidney Natural Food 2473 Beacon Ave. <SOOKE: West Coast Naturals 6716 West Coast Rd.<VICTORIA: Colwood House of Nutrition 310 Goldstream Ave.; Fairfield House of Nutrition #4-1516 Fairfield Rd.; People Drug Mart 9-4144 Wilkinson Rd; People's Drug Mart 1594 Fairfield Rd.; Pharmasave James Bay 230 Menzies St.; Pharmasave Broadmead 777 Royal Oak Dr.; Medicine Shoppe Pharmacy 4071 Shelbourne St.; Quadra Maple Pharmacy 108 - 3960 Quadra St.; Seed Of Life Natural Foods 1316 Government St.; Triangle Healing Products 770 Spruce Ave.;The Vitamin Shop 1212 Broad St.

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8

| NORTH ISLAND MIDWEEK | WEDNESDAY, MAY 29, 2013

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| NORTH ISLAND MIDWEEK |

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9

THIS IS MY IDEA OF VERSATILITY AND AFFORDABILITY. THIS IS MY FREEDOM MACHINE.

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10

| NORTH ISLAND MIDWEEK | WEDNESDAY, MAY 29, 2013

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2009 FORD

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15,333

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WEDNESDAY, MAY 29, 2013

. . . e m o c l e W

| NORTH ISLAND MIDWEEK |

7x14

New Service Manager Alan Kelly INLAND KENWORTH

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Air Conditioning Service Special Equipment Trucks 1 Hour Free Travel Discounted All Makes Rates/Hour & Models Call for prices

880 Tree length in-woods shovel Expiry June 30, 2013logging

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All Makes Call for prices & Models Expiry June 30, 2013

11

12 A12

|www.northislandmidweek.com NORTH ISLAND MIDWEEK | WEDNESDAY, MAY 29, 2013

Wed, May 29, 2013, North Island Midweek

Your community. Your classifieds.

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An Alberta Oilfield Company is hiring dozer and excavator operators, Lodging and meals provided. Drug testing required. Call (780)723-5051 Edson,Alta.

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Western Forest Products Inc. is an integrated Canadian forest products company located on Vancouver Island that is committed to the safety of our employees, the culture of performance and the discipline to achieve results.

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Advertising Sales Position Available We are growing our advertising sales department at the Campbell River Mirror and are seeking a candidate who is eager to join an award winning team.

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Please submit your resume with cover letter by May 2013.

June 31st, 14, 2013.

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Zena Williams The Campbell River Mirror #104-250 Dogwood Street, Campbell River, BC V9W 2X9 Fax: (250) 287-3238 Email: publisher@campbellrivermirror.com

WEDNESDAY, MAY 29, 2013 WEDNESDAY, MAY 29, 2013

| NORTH ISLAND MIDWEEK | | NORTH ISLAND MIDWEEK |

13 13

Money from run will send kids to summer camp From Page 7 is no sudden crazy idea. Hempler has been thinking about tackling a major run for a few years.

Her running background goes back much further. Distance training was a daily routine at school in her hometown of Novgorod, Russia. She North Island Midweek

began competing in track upon moving to Alberta in Grade 5.

She developed into a top high school runner in northern Alberta before moving to the North Island.

She counts Terry Fox as a major inspiration, having discovered the Terry Fox Run during her Wed, May 29, 2013

school days in Alberta.

Even then she liked the idea that she could help a charity while working on her running skills. â&#x20AC;&#x153;I kind of missed out on the deadline for the GoodLife Fitness Marathon charity (program),â&#x20AC;? she says, explaining her desire to make her Island

run a fundraiser. She has a connection to all three charities: she has volunteered for the Mustard Seed food bank, a roommate volunteered with the B.C. SPCA and a classmate was a summer intern at Recreation Integration Victoria.

Doug Nutting,

executive director for RIV, said his organization is â&#x20AC;&#x153;thrilledâ&#x20AC;? to be one of the charities Hempler targeted. â&#x20AC;&#x153;Given the economy and what itâ&#x20AC;&#x2122;s like to be a nonprofit, anytime we can generate some extra revenue, itâ&#x20AC;&#x2122;s greatly appreciated,â&#x20AC;? Nutting

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For these and many more volunteer opportunities, contact Volunteer Campbell River at 287-8111 Or check our web site www.volunteercr.ca

HOTEL, RESTAURANT, FOOD DISHWASHERS needed for the Killer Whale Cafe & Old Saltery Pub at Telegraph Cove Resort. Please email resume to TCRLTD@island.net or call Taso at (250)928-3155.

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You will manage a three-line phone system, take messages and help with some clerical duties. Your volunteer contribution will help women in need become more effective in their day-to-day lives.

Campbell River N.I Transition Society: If you have two hours every Wednesday to help this wonderful organization, they are in need of a childminding assistant to help prepare lunch and supervise the children.

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Greenways Land Trust: Help us to celebrate our living oceans on June 8th by assisting at Oceanâ&#x20AC;&#x2122;s Day! Volunteers are needed for Setup/Takedown from 8 to 10 am or 3-5 pm, Greeters for 9:30-12:30 or 2:30 to 3:30, and Parking Attendants from 9:30 to 12, 12 to 2:30 or 2:30 to 3:30.

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"59).'Ă&#x2013;/2Ă&#x2013;3%,,).' $MBTTJmFE BET BSF JOFYQFOTJWF BOE XPSL IBSE

said.

Hempler is Money provided soliciting corporate from the run will allow sponsorships, as well as encouraging individual RIV to send children donations. and youth to summer Individuals can day camps, provide donate Hemplerâ&#x20AC;&#x2122;s one-on-one support cause through her for children who need page at Canada Helps. specialized help to Corporate sponsors engage in recreational may contact her activities, and defray directly at yhempler@ the cost of training uvic.ca. volunteers, he added. www.northislandmidweek.com A13

HOMES FOR RENT 3 BDRM, 1 bath. Landscaped fully-fenced yard, decks, garden & garage/storage. NS, small pet neg. $1250/month + utilities. Avail. June 15th. Ph. 287-9107 or email anicols55@gmail.com

OFFICE/RETAIL LEASE: 900 sqft, 220 Dogwood Plaza. Retail/Office, reasonable. (250)286-6865.

RECREATION

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SUITES, LOWER CAMPBELL RIVER- 1 bdrm suite in new house, all utils incld, W/D, Wi-Fi. NS/NP. $750 unfurnished. $850 furnished. Call (250)923-0089.

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WITHĂ&#x2013;AĂ&#x2013;CLASSIĂ&#x2DC;EDĂ&#x2013;AD

Default result 44. Sporting facility Small city 45. Emulate Elvis 6. Each 47. Citified 7. Sex 49. Pixieish 8. Station 54. Bookish 9. Frankly declare 58. Experience 10. Delude 60. Techie 11. Fabric layer 62. Make doilies 64. Envelop Riding a bike all the kilometres in nine ambitious.12. Bubbles 13. Dissenter 65. Locust, e.g. way from Vancouver days in the GearUp 4 You might wonder 14. Ownership 67. Stinking to Banff – 1200 CF (cystic fibrosis) is why anyone would document 68. Cloak undertake24.this Dry watercourse 69. Crosswise Hearth residue challenge.26.Krista 70. Cheerful 29.

Juicy fruit 71. “For ____ the Houston, 30-year-old ON YOUR NEXT 31. Got up Bell Tolls” helicopter32.pilot for GROCERY BILL! Mix up 72. Submarine UP TO Grizzly Helicopters sandwich 33. Untamed fr our team of experts. { Check out this week’s money saving deals from 73. Bedouin is determined to 34. Procure ON YOUR YOURNEXT NEXT ON $$ 75. Determination complete 35. thisAgate ride.

GROCERYBILL! BILL! GROCERY UPUP TOTO 77. Roster 36.

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Kim Wood interior of Printing method 67. Duelist (Black) who 30. Snake ON shape has cystic ACROSS YOUR NEXT 41.

Student’s $ 32. Hold fast GROCERY BILL! 1. Mark UP TO 68. Beret fibrosis. furniture permanently 71. Which thing?

33.

Nautical unit { Check out this week’s money saving deals from our team of experts.

“I watch Kim 5. Label 74. Ma that baas 36. Diameter struggle everyday to 8. Humid 76. Collection of components clothes breathe, to survive and 12. Craze 38. Doctrine ANSWER TO PUZZLE NO. 656 78. PronounI know the 15. “A Horse With 40. Defective incredible 79.

Fortitude No ____” 42. Sculpt courage and strength 80. Nipper’s master 16. Unclose, to a 43. Minister she has – I want to poet 81.

Concluded 46. Bizarre 17. Like a villain 82. Openingsmake a difference in 48. Abundant 18. Dollar bill 83. Not a pretty herfruit life and for all 50. Gaucho’s tool Just a few of our Featured Advertisers: 19. Above 84. Outward 51. Brownish gray those children and Just a few of our Featured Advertisers: appearance 20. Take the gold fabrics young adults who have Krista Houston (right) will cycle from medal 85.

Tree of India Just a few of our Featured Advertisers: Vancouver to Banff in honor of her friend Kim 52. Sales pitch 21. Nosegay CF. I know I will have 86. Disorderly crowd 53. Join Wood who struggles with cystic fibrosis.

22. Pleased Julia 87. Informedto dig deep to find the 55. Cheat Just Child a few of our Featured Advertisers: 88. Remit money to strength and stamina in this great Cystic strangers to help me 56. Scope of 23. Famous 89. West Pointer’s knowledge Fibrosis Canada raise as much money 25. Night animal team to complete the ride. It 57. scoop Mushrooms, e.g. @ is only for nine days Sign Sign up free e-Offers and inside scoop upIn for the free e-Offers andget get the the inside onon thethe bestbest flyerflyer deals!deals! @ 26.for company fundraising event as possible so we can 59. Senseless of DOWN Kim finds the strength which begins June 22. find a cure or better 61. Eye section 27. Physics unit 1. Pitfall @ Sign up for free e-Offers and get the inside scoop on the best flyer deals! to fight CF everyday!”

Houston says, “I treatments for CF. I 63. Put in order 28. Mountain2. Indulge, with CROSSWORD PUZZLE ANSWERS @ Houston will be am counting on the want nothing more Sign up for free e-Offers and get the 66. inside Conjunction scoop on the best flyer deals! climber’s coup USE AMERICAN SPELLING “to”

14

4.

|| NORTH WEDNESDAY, MAY MAY 29, 29, 2013 2013 NORTH ISLAND ISLAND MIDWEEK MIDWEEK || WEDNESDAY, 5.

Krista Houston gearing up for CF

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than for my friend, Kim to have the same quality of life that you and I enjoy.

By raising funds for

the GearUp I can help make this happen. By making a donation to my ride you can help too.”

Cystic Fibrosis is the most common fatal genetic disease affecting Canadian children and young adults. There is no cure for CF. It causes a build up of thick mucus in the lungs leading to severe respiratory problems which can make breathing difficult.

Meanwhile, mucus and protein build-up in the digestive tract results in extreme difficulty digesting and absorbing adequate nutrients from food.

The effects of cystic fibrosis are most devastating in the lungs.

Wood and others who have CF must endure hours of physiotherapy and inhaled medications daily to help clear the secretions from their lungs and keep

a lid on chronic lung infections. Wood also has CF related diabetes and uses an insulin pump and strict dietary controls. She takes about 60 pills a day to help her body absorb the nutrition required to fight her illness.

“It would mean the world to me to see a cure or control for this disease,” said Houston.

Joining Houston for the first few days will be her husband Daryl Barnes. Also on the ride will be Michael Hamilton, 25, who has cystic fibrosis.

Hamilton grew up in Campbell River and along with his father Neal, volunteers for Cystic Fibrosis Canada’s Campbell River Chapter.

To help sponsor Houston or Hamilton, donations to Cystic Fibrosis Canada can be dropped off at Outdoor Addictions or online at www.cfvancouver.ca and follow the links for Gearup4CF 2013.

Whether they re ’ 3X7 3X7

growing out of it or into it

USED USED CR CR

PROCESS

WEDNESDAY, MAY 29, 2013

| NORTH ISLAND MIDWEEK |

15

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