Special Features - MyCity Abbotford March 2013

mycity

charming At last, spring is here!

It's time to recharge your wardrobe with the freshest prints and textures.

Florals are always on trend for the spring fashion season, whether they come in the form of a lively burst of colour or something more subdued.

Florals can also take a sophisticated approach when done as an appliqué overlay on a sexy white mini dress – just dinner. right for a romantic dinner Pair with some bold accessories – such as an armful of copper or jewel-toned bangles, or a pair of strappy sandals – and you're set to go.

RONALD ALLAN >>

<< CHAMPAGNE & LACE

1 for more style tips and local adv ertisers

<< SEARS

easter

GET READY FOR

NEW COLLECTIONS FOR SPRING ARRIVING DAILY!

33428 south fraser way, abbotsford men’s 604.859.7010 women’s 604.859.1150 ronaldallan.com info@ronaldallan.com HOURS: mon-thurs 9:30-5:30 | fri 9:30-8 | sat 9:30-5 | sun CLOSED

See page 30-3

mycity

the freshman Try out your career before it begins It was voted best news media promotion in North America, and now Abbotsford’s biggest marketing competition, The Intern, has undergone a facelift.

Introducing the new kid in town - The Freshman.

Based on the reality show, “The Apprentice,” the idea is to provide students from the University of the Fraser Valley (including International students) who are primarily studying business or marketing, with the opportunity to put their education to practice and win the ultimate internship.

Twenty students in teams of two will be assigned to a local participating business with the chance to gain real life experience over the course of the five-week program.

The students will produce Have a better look online! a marketing plan for their www.abbynews.com partnered business using

Looking good!

a variety of strategies. “This year we are also incorporating charities,” said Andrew Frankling, Publisher of the Abbotsford News. “Each team will be given $100 as a base to earn as much money as possible for their charity.”

The elimination program is determined through a voting system, with a judging panel for the finale at Finnegan’s Pub. Mark Evered, President and Vice-chancellor of the University of the Fraser Valley, participated in the judging process.

“It’s a showcase for UFV students to put their knowledge to work and gain valuable experience while helping local non-profit groups,” says Evered.

“We are proud to partner with the Abbotsford News on this innovative contest, and give heartfelt thanks to the participating charitable organizations, as well as AESC for making this possible.”

Clicketyclick.

Quick community news online! www.abbynews.com

Gosite seeing.

APPLIANCE

Visit our website 24 hours a day, 7 days a week!

CENTRE www.abbynews.com

is pleased to welcome Paul as our new

Fingerclickin’good.

Service Your community at your fingertips! www.abbynews.com Technician Paul has 20 years of experience

Clicknophobia.

new • used • freight damaged appliances

2291 W. Railway St. Abbotsford 604.855.6077

Our website doesn’t bite! www.abbynews.com

General Manager of The Abbotsford Entertainment & Sports Centre, Jason Blumenfeld, is pleased to offer the unique opportunity to students who strive to get their foot in the door.

“We want the intern to care about what they are doing, and feel a part of the team,” explains Blumenfeld. “We’re looking forward to seeing the competition take place, and it’s always exciting to get someone new involved because every day is something different.”

In addition to the charities, The Freshman will give students the opportunity to market themselves to the community and document their journey using the blog Storify and abbynews.com.

“A number of past competitors have great marketing jobs now through contacts they made in this contest.” explained Andrew Franklin.

Around

Town April 7

April 19-21

The Heroes Hockey Challenge is coming to the Abbotsford Entertainment and Sports Centre on April 7 at 2:45 p.m.

The event was developed to raise funds that support wounded military members and their families and families of the fallen. The HHC events feature a game of hockey between soldiers and former NHL players including Pat Quinn, Cliff Ronning, Dave Babych, Dave “Tiger” Williams, Ryan Walter, Ron Stern, and Gino Odjick. For information visit abbotsfordcentre.ca

The BC Classic and Custom Car Show takes place at Tradex April 19-21. You can see cars, stars and guitars during this great family event which features hot rods, custom cars, Karen Lee Batten and the stars from American Graffiti. For information visit fvtradex.com

April 18-21 Fraserway RV is hosting an open house and visitors can enter for a chance to be a finalist in the Great Fraserway RV Treasure Quest contest.

Top prize is $5,000.

April 23 Motley Crue will rock the AESC on April 23 at 7:30 p.m.

The Abbotsford concert is part of the group’s 2013 Canadian tour which marks the most expansive run of Canada in the band’s history. Hailing from Los Angeles, the quartet of Vince Neil, Mick Mars, Nikki Sixx and Tommy Lee, has been rocking for more than three decades. For information visit abbotsfordcentre.ca

Correction Notice We recently advertised a RSX, X300, D100 and a 1023E in local BC papers. The ad Should have stated that the equipment priced were

ROCK HER WORLD

“2012 Blowout Models, and that there was limited stock left.”

Diamond Solitaire from

$895

This text was missing on the ads that were published.

We apologize for any inconvenience this has caused.

1-877-533-3373

Custom Design

“THE JUNCTION” IN MISSION

Farmer Sausage & PEROGIES

Unique Coloured Gems

www.lankajewels.ca

604.826.5766

Present this coupon and receive a

FREE Mini Dessert

with the purchase of any entrée

Avoid on-lineups.

Search online anytime! www.abbynews.com

Motley Crue: April 23

Abbotsford / Clearbrook 32080 Marshall Rd (at Best Western)

www.abcabbotsford.com Reservations 604-854-3344

•

Catering 604-504-0737

Offer valid until April 30/13 at abc Country Restaurant, Abbotsford.

Not valid with any other promotional offers.

myjob

Cristina Rennie Her curiosity for animals was paralleled by her curiosity for people. With more than 25 years experience and education, Cristina Rennie decided to open the barn doors of Shamrock, a place where humans can come to be healed through the use of horses.

Shamrock Counselling Cristina Rennie, founder of Shamrock Counselling, has found a way to bring her love of horses and humans together.

“I work a lot with the effects of trauma, which comes from ruptures in connection,” explains Rennie. “As the synergy between horse and human become stronger, we use this to build new experiences that often times have not been given space to grow.”

“I was one of those typical stories where a young girl falls in love with horses at first sight,” says Rennie, who grew up on a farm in Matsqui prairie.

“Both sides of my family were farmers, so animals and the ethics of farm work were always a part of my life.”

Rennie considers her first pony a “harsh teacher,” but explains that although it bit her, kicked her and bucked her off, she never gave up on their relationship.

Rennie uses the horses to form a bond of trust, allowing people to release themselves from the stranglehold of trauma. “The horses are willing to engage with us without force, and they can provide a physical closeness that is powerful,” remarks Rennie. “They say things to people without talking.”

From competing all over the world for equine sports, to a Masters in counselling psychology, it all comes back to the lessons learned from a young girl’s first pony.

The goals of Shamrock Counselling are described by Rennie as “big but doable, as the first foundational goal is to continue to work collaboratively with great organizations.”

Your Collision Experts “Our body shop has the most advanced spot welder in the market and a stateof-an-art Eclipse laser frame measuring system accurate within a millimeter. We do exact repairs the first time around. Carstar 360 technicians are fully certified and will refinish your vehicle back to original factory standards.”

— Steve Cochrane, General Manager

NAME> Janet AGE> 54 STUDYING> Applied Business Technology

Q&A What do you like best about UFV? The small classes and the wonderful, dedicated teachers.

What’s your favourite class so far?

Business Communications because I really enjoy writing.

Where is the most awesome place on campus?

International Friendship Garden at UFV Clearbrook Centre.

What’s your dream job after graduation?

An administrative position at UFV.

Use three words to describe yourself: Determined, reliable, and friendly.

What tip would you give to a brand new UFV student?

Manage your time well, work hard, get involved, and enjoy your university years as

You co u our ne ld be xt UFV is for ME studen Enter t. at my .ufv.c Winne a r recei v e s a UFV h oodie!

much as you can!

>> facebook.com/myabbynews

SY

COURTE

CARSLE

AVAILAB

WE ARE AN ICBC ACCREDITED FACILITY

ALL INSURANCE CLAIMS ACCEPTED ICBC

|

AVIVA

|

TD INSURANCE

One of Canada’s best, right on your doorstep.

INTACT INSURANCE | RBC INSURANCE | FAMILY INSURANCE AND MANY OTHER PRIVATE INSURANCE AND FLEET COMPANIES

A B B O T S F O R D A DIVISION OF 360 FABRICATION INC.

FAVOURITE CUSTOM BODY SHOP

facebook.com/ 360fabricationinc

31450 PEARDONVILLE ROAD, ABBOTSFORD www.360fabrication.com

604.557.7857

Learn more.

STEVE COCHRANE GENERAL MANAGER

ufv.ca 1078-04

myhealth

Research Proves Helping Others Gives Students a Boost

DRUMROLL PLEASE...

by Michelle Watrin

At a recent ‘thank you’ evening for Envision Financial Run for Water’s sponsors and teachers held at The Reach, Dr. Kimberly SchonertReichl, shared new research on the importance of teaching empathy.

The research goes hand-in-hand with the Envision Financial Run for Water free curriculum offered online.

INTRODUCING RYAN WIENS, BBA LIFE INSURANCE SPECIALIST SARDIS INSURANCE BRANCH With over six years experience providing life insurance advice Ryan is dedicated to keeping life insurance simple and easy to understand.

“Research proves that children who help others have higher academic achievement,” SchonertReichl explained. “Through blood tests we have also found students who help others are healthier with lower cholesterol counts.”

Schonert-Reichl said helping others is a real key to happiness and strong emotional health, and has also been found to boost selfconfidence for the students as well as reduce bullying in schools.

"It's very exciting to be joining the Envision Insurance team. I love being able to take the 'complicated' out of purchasing life insurance and help provide our members with peace of mind."

At Envision Financial, we are committed to keeping banking simple.

For more than 65 years, our experts have been helping our members achieve their goals with a full range of financial products and services, including personal banking, business banking, wealth management and insurance services. For more information, or to find which of our 20 branches and 15 insurance offices are closest to you, visit envisionfinancial.ca.

envisionfinancial.ca

Keeping it Simple ™

Fresh Produce

for the highest nutritional value!

“I‘ve gone through the Run for Water curriculum, and it is really great in teaching empathy to the students,” Schonert-Reichl commented.

Abbotsford School of Integrated Arts (ASIA) teacher Traci Majewski was an attendee who has integrated dance with the Envision Financial Run for Water curriculum to teach empathy to her students.

ASIA grade 12 student Bethany Menagh shared a dance after Schonert-Reichl’s interview.

Menagh explained, “As we dance we try connect with the struggles of the people that Run for Water helps, we become characters as we portray their lives. It helped me understand the struggles people face.”

The Envision Financial Run for Water takes place on May 26 at Mill Lake Park. Earlybird specials for the 5K, 10K, half and full marathons are on until March 31. Go to www.runforwater.ca to register or to download the curriculum for K-12 students.

Full story at: abbynews.com

KAFKA DENTURE CLINIC NE

LOCATW ION!

For all your fruit and veggie needs, come see us at

Howard Wong Farms The Valley's Premier Farm Market

• Implant Supported Dentures • Full & Partial Dentures

Owned and operated by the Wong family since 1975 OPEN MON - SAT

• Standard & Precision Dentures

8AM - 6PM

• Same Day Repairs and Cleaning

5486 Riverside Street

• Soft Liners For Sensitive Gums

(Corner of Riverside St. & Harris Rd.) Matsqui Village

• Relines and Rebases • Financing Available

Cliff C. Kafka, Registered Denturist

KEEPING YOU SMILING SINCE 1995

#206-2752 Allwood Street, Abbotsford

REGISTRANT

CALL TODAY FOR A FREE CONSULTATION 604.850.0355

myfood

Between the vines with Kathleen Rake

Eight simple steps to tasting wine like a pro

It feels like it was a long winter and the warmth of the air is bringing people into their yards. Now is the perfect time to start thinking about planting your garden. There is nothing more enjoyable than a summer dinner menu planned and harvested from your own backyard garden. Even if you have a limited amount of space, you can still produce a great deal of food for you and your family.

Small space gardening and container gardening has become extremely popular as our yards become smaller and our time to spend weeding and maintaining them shorter. The Fraser Valley’s own super garden hero, Brian Minter, at Minter Gardens in Chilliwack has some great solutions for potted herbs and vegetables. There is a wealth of options for your deck, small patio or in raised beds, in stock at their nursery.

I have found that one of the most satisfying things to grow in small space format in the summer is lettuce. There is something about making a salad from greens picked at your doorstep, and as an added bonus the containers of lettuce are often visually attractive.

Minter Gardens also carries a number of dwarf berry bushes so you can harvest fruit in your own small yard.

Farmers markets are a great place to buy your flower and vegetable seedlings in the spring. By purchasing from local growers, your plants will have a good chance of survival since they have been grown in this climate.

If you are starting your plants from seed, there is a great opportunity this time of year to attend a local seed swap. The Seed of Diversity website (www.seeds.ca) is a great resource to find out about “seedy events”. The Mission Farmer’s Market is hosting an event on March 23rd.

1. Look at the wine and make sure it is bright and harbours no foreign particles.

2. Smell it before you swirl it and see what aromas come to mind. Are you reminded of particular fruits, flowers or vegetables? What spices or herbs?

Anything else? Here is where you’ll also smell for faulty wine. If it smells like wet newsprint, a musty basement, nail polish remover or a highly populated barnyard, chances are the wine is off.

3. Swirl it. Swirling incorporates air and opens up the aromas. Swirling will also move the wine around the glass so you can see if legs or tears form.

4. Smell it after swirling. Now what comes to mind? More of the same or something different?

Monday - saturday 8:30 am - 5 pm

of equal or lesser value. valid with coupon between 8:30-11am. not valid with any other offers. exp. apr. 30/13

29985 downes rd., abbotsford · 604.856.9339 · tanglebank.com cu ltivating the art of living beautifully and tastefully

HORMONE FREE BEEF

FREE

LOCAL DELIVERY 32661 South Fraser Way, Abbotsford, BC

604-859-7145

www.unger.ca

Fine selection of beef, pork, lamb and chicken products. Available fresh or frozen for your convenience, in addition to our “family recipe” sausages and smoked meats!

FAMILY RUN FOR OVER

40 YEARS

CHOCOLATE MAKING TUES., MARCH 26TH 6:00PM - 8:00PM COST IS $35.00 WE PROVIDE ALL THE SUPPLIES

YUM 2752 Allwood St. 604.853.CAKE

2844 Mt. Lehman Rd 604.850.1249 davismeats.ca TUESDAY – SATURDAY: 8:30 AM – 5:30 PM • DALE & DIANE HERBERT

Serving the Valley for over 46 years

EASTER

CHEMICAL FREE CHICKEN

From the sausage kitchen to the smokehouse, you’ll taste the difference quality ingredients deliver!

Try a wine-tasting at home with friends. Pour three wines and taste them one after the other. Compare wine against wine and spit between tastes.

U

RI

TE

2012

AU

I TA L I A N R E S T

WASHER/DRYERS FREEZERS REFRIGERATORS RANGES DISHWASHERS

half price

✂

8. Don’t wear perfume, scented lotion or scented cosmetics to wine tastings. They really mess with the experience.

O

let our chef prepare garden-fresh food for you!

7. Note it. After each step, take notes on what you see, smell, feel and taste.

FAV

Whirlpool family of major appliances

BUy 1

Expect the Unexpected

6. Spit it. If you are at a public tasting, you’ll do yourself a favour when you spit your tastes into the bucket provided.

Visit BetweenTheVines.ca for more wine-soaked musings

BrEakfast EntrEE & get the 2nd

at tanglebank gardens

5. Taste it. Take a small sip and swish it throughout your mouth. Repeat this step two or three times. What sensations do you experience?

Does your mouth water or do your teeth feel fuzzy? Is it sour, sweet, fruity, floral, herbaceous, or something else?

NT

Spring is (finally) in the air!

Wine is personal. As in art, literature or the cinema, what you like is what you like.

Never mind what the so-called experts tell you. However, to get the best from your wine event, try taking these eight steps to tasting wine like a pro.

RA

ff Massey,

by Chef Je t 62 restauran

sayitwithcakeco.com info@sayitwithcakeco.com

For the love of food Buy one entree & two beverages at regular price and GET A 2nd ENTREE OF EQUAL OR LESSER VALUE AT

50OFF %

*

33886 Essendene Ave Abbotsford I 604.855.1888

www.paliottis.ca On the corner of Essendene & Gladys Ave. Open 7 days a week.

*Present this ad before ordering. Offer valid 7 days a week for lunch & dinner until April 30, 2013. Cannot be combined with any other offers or specials. Dine-in only. Not valid on holidays. Maximum 2 per table.

mystyle

Grand

Opening

Special 50% OFF

your First Treatment. for the month of April

Special begins March 26, Expires: April 30/13 Excluding spa packages.

50 SHADES

Treatments for Women & Men

• Pain Free Laser Hair Removal • Skin Rejuvenation • Microdermabrasion

OF FASHION

(crystal free)

TRICIA DUMOUCHEL, MARKETING DIRECTOR SEVENOAKS SHOPPING CENTRE

You won’t feel a thing…

Stop the painful cycle of shaving, waxing & tweezing. With Laser hair removal, smooth, beautiful skin is perfectly effortless!

Fast • Long

The hues for fashion and accessories are instrumental in shaping the mood of the season. From earthy naturals to vibrant primary colours, spring 2013 will leave you optimistic!

Lastin ns g • Af fordable • Free Co

Satori Laser Spa 604-287-5599

n! tio a t ul

Unit A3, 32081 Lougheed Hwy, Mission (behind KFC)

sale

Stores shelves and windows will feature great signature floral patterns along with bright skinny denim in a rainbow of colours that will continue to be highlighted throughout the spring season! Pair it with a white plain shirt to freshen up your winter wardrobe and to keep this look both

casual and comfortable. You will also see men featuring bold coloured denim with a twist of east coast flare! Gentlemen are recommended to pair coloured denim with woven plaid roll-up shirts. These looks are great for a city spring trips!

For a softer look, pastel hues with focus on emerald or grayed jade (turquoise) and nectarine (peach) should be added to your wardrobe. These playful colours are essential additions that will add a fresh splash of colour to your closet. Add it to

PROUDLY LOCAL SINCE 1986

33811 SOUTH FRASER WAY 604.852.8686 champagneandlace.com

2 - 1707 Salton Road, Abbotsford 604.850.5523 • www.vpo.ca ONE BLOCK NORTH OF THE ABBOTSFORD ENTERTAINMENT & SPORTS CENTRE

your mix of accessories, a new blazer for your work outfit or that new bikini you have been waiting to buy for your sunny spring break trip.

Nautical stripes are still very popular this season and are sure to carry forward a bold statement. You will see stripes in many different shapes and sizes and can be found in a maxi skirt, clutch or shorts, great for your day to day spring look!

Where Does The Road Take You?

So it’s time to peel back the layers and dream about the brighter days ahead and we hope these spring trends will inspire you to add a pop of colour this season!

In the Spectacular Northwest Territories, scenic wilderness is everywhere… even just off the highway.

Accessible and breathtaking, our parks – such as Twin Falls Gorge Territorial Park – are just steps away from the highway, offering aweinspiring sights such as the incredible Hay River Canyon. Our parks may be mere minutes from the road, but our waterfalls, trails and full-service campgrounds will leave you with memories that will last forever.

V I S I T U S O N L I N E AT Purse, American Eagle Outfitters.

Shirt, Bootlegger. Pants, The Gap

happy life... send her to the Wild Orange spa

ENTER TO WIN 1 OF 3 TRIPS* AT GAP COURT, MARCH 15-28

the lower mainland's finest day spa

2031 McCallum Rd, Abbotsford 604.557.0500 thewildorangespa.com

Unlimited Spirit

TimeMaster JEWELLERS

Sevenoaks (located upstairs) | www.timemaster.ca | 604.556.7740

32900 SOUTH FRASER WAY ABBOTSFORD, B.C. V2S 5A1 | 604-853-1339

We’re a BUILDING SUPPLY STORE with a CAUSE! • lots of furniture to choose from • only new carpeting • new kitchen cabinet doors • we tear out kitchens for free • lots & lots of cabinet and kitchen pulls • lots of brand new and slightly used doors, assorted sizes • assorted lumber, from 2x4s to much more • ask us about our delivery policy

myhome

Deer-Proof your garden Change Plants

Creating a beautiful and bountiful garden is a popular pastime. Keep in mind that aesthetically appealing plants may be appetizing to area wildlife, including deer. If you do not want your garden to turn into all-youcan-eat buffet, take a more proactive approach. Here are a few ways to deerproof your garden.

While having almost everything you need for your next project at low and affordable prices, we also accept and re-sell quality new & used building materials and household furniture.

Filling your garden with these plants can help you maintain a beautiful, albeit untasty, environment for deer.

Fence It

Become a Member!

Keep in mind that deer can jump fences that are quite tall, but they would have to be especially motivated to jump an eight-foot-tall fence.

Choose a fence that camouflages the garden well or consider thorny plants in your garden to deter deer from making the leap.

$20 per year & receive:

10% OFF

$50 per year & receive:

20% OFF anything you purchase and attend our AGM.

Repel the Deer Upper Fraser Valley

Habitat for Humanity

®

12-34220 South Fraser Way

OPEN:

604.557.1020

9am-5pm Mon, Tues, Wed, Fri 8am-8pm Thurs 9am-4pm Sat

(OFF OF ABBOTSFORD WAY)

www.habitatufv.ca

There are many organic or chemicallybased products that deer may find offensive to the taste or smell.

Hot pepper, sulfur, eggs or soapy water have been successful. Blood meal or even human hair around the garden may repel deer as well.

Free

Annuals: • Alyssum • Calendula • Dianthus • Geraniums • Poppy

• Begonias • Celosia • Foxglove • Parsley • Snapdragons

Perennials: • Ageratum • Astibe • Catmint • Lantana • Rock rose • Soapwort

• Anemone • Bearded iris • Honeysuckle • Monkshood • Rosemary • Wisteria

Herbs: • Chives • Garlic • Thyme

• Eucalyptus • Mint • Wintergreen

Gardeners who use a combination of methods to keep deer out of gardens may have a higher success rate.

CC OAUBN TI ENR TEO TP SS www.columbiacabinets.com

call 604-850-3538 for a dealer near you!

SHOP AT ABBOTSFORD’S FAVOURITE FLOORING STORE FOR 47 YEARS!

IN-HOME SERVICES FREE IN-HOME MEASURE / ESTIMATE FREE IN-HOME CONSULTATION (SAMPLES / COLOURS / DESIGN)

LVT = Luxury Vinyl Tile

The Hottest Trend in Floor Coverings!

CARLOTTA COLLECTION LVT

NATURA LUXURY VINYL PLANK

ELEGANT WANUT

6” WIDE PLANK

199

199

MANZANILLO MAPLE

Wayne McMillan

229

SQ/FT

SQ/FT

Don Blanchette

AMERICAN EXPRESSIONS LVT 16X16 STYLISH TILE PATTERNS 6” CLASSIC WOOD GRAINS

Ruth Sawatzky

Murray Seebach

SQ/FT

The Tip Top Team with over 80 years of combined flooring experience!

TIP TOP FLOOR & HOME

®

31388 Peardonville Road, Abbotsford

604.850.6632 / www.tip-top.ca

WE’LL SAVE YOU TIME AND MONEY! The One Store For The Perfect Floor

•

47 Years In The Community

STONE – AREA RUGS – CARPET – SHEET VINYL – VINYL PLANK – HARDWOOD – LAMINATE – CERAMIC TILE – STONE – HARDWOOD – CARPET

Be Inspired

AREA RUGS - CARPET – SHEET VINYL – VINYL PLANK – HARDWOOD – LAMINATE – CERAMIC TILE – STONE – WINDOW COVERINGS – AREA RUGS

– SHEET VINYL – VINYL PLANK – HARDWOOD – LAMINATE – CERAMIC TILE – WINDOW COVERINGS –