February 25, 2013

Kootenay News Advertiser Monday, February 25, 2013

www.kootenayadvertiser.com K1

St. Eugene Golf Resort & Casino

Sunday, March 3 • 10am-4pm Demonstrations all day!

Tickets $10, available at the Kootenay Advertiser Office and at the show

An event of spirit and style

Come enjoy the show! Have brunch & try your luck at the Casino!

ENTER TO WIN A

Progression 800E Eliptical from FLAMAN FITNESS (value $1299)

interested?

enter to win Airfare & accommodations in Vancouver to see Fleetwood Mac

For tickets call the Kootenay Advertiser, (250)489-3455 or toll free at 1-800-665-2382, also at the door and St. Eugene Golf Resort & Casino GREAT CANADIAN

LIQUOR WAREHOUSE

All proceeds to:

K10 www.kootenayadvertiser.com

Monday, February 25, 2013 Kootenay News Advertiser

North Star Motors Gone are the days where a woman’s opinion can be ignored. Our gender is the driving force behind all the top social media sites. In fact, all the latest research for 2013 shows that women are dominating Social Media…the exception being Twitter. A whopping 72% of women who are internet users, have a facebook page. This indicates that we are communicating preferences and building relationships with both facebook friends and brands!

Now if you are curious about the top facebook brands and pages engaging Canadians…you will find the information below pretty interesting.

Women are a driving force in 2013

You can use this information in your Social Media Marketing plan, this will help you target and connect the age group with the products in your industry.

If you blog at all now for your business, you’ve probably heard of Pinterest, but maybe you are not including this in your Social or digital marketing plans yet.

Pinterest is the Picasso of blogging. Just as in Facebook, where a post can be worthy of 1,000 likes ….with Pinterest, a “pin” can be worth 1,000 shares. Keep in mind that Pinterest is visual and on the fun side of the blog world, so quality of pictures is as important as the label of your board. Not convinced

Number of facebook users ending 2012 18,002,560 Top age group 25 - 34

4,411,080

Global position on the list

14

Penetration of population

53.45%

Top page-Tim Hortons

2,085,098

North Star Motors knows that women will be driving the economy in the coming year. yet? Pinterest is almost exclusively used by women – 95%! When blogging for Northstar, under the name ‘drivingtrends 4 everything GM’, my Pinterest Board that gets

the most attention is labelled “Silly Boys Trucks are for Girls!”.

The take-away for women in business wanting to market their wares.. WE ARE REACHING

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EACH OTHER! Submitted by Heather Fancy Director of Marketing and Social Media Northstar GM.

Kootenay News Advertiser Monday, February 25, 2013

www.kootenayadvertiser.com K11

From Head to Toe

Medi-Chair Making your life a little easier

Let Medichair Support You A medical compression stocking with high performance

• Gentle on the skin •Silky smooth feel • Optimum fit • Available in long and short styles • Wide variety of fashion colors • Exclusive easy-on/easy-off finish • Latex free

MEDIchair Kootenay/Boundary

Come join us at MEDIchair on Friday September 25 th from 11am to 4pm as we celebrate our two year anniversary with the new owners.

New operating name MEDIchair Kootenay/Boundary Supplier representatives on hand for questions and assistance Refreshments by donation (all proceeds go to the BC MS Society)

New product lines Door prizes There is much more than scooters at MEDIchair. Stop in and have a look through the spacious showroom.

MEDIchair Kootenay and Boundary has been empowering the lives of our clients for over 20 years. MEDIchair, a Canada-wide franchise of 80 independently owned stores, is servicing the Kootenay and Boundary area from our two locations in Cranbrook and Castlegar.

Owners/managers, Dana Tippe and David Stokes, have been operating MEDIchair Kootenay and Boundary for four years and have added several new product lines to open up a new world of possibilities to help regain freedom and improved wellness for all ages.

MEDIchair Kootenay and Boundary provides weekly services to all

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communities in the and prosthetics, brac- night’s sleep? How East, West Kootenay ing and compression about a Microbead piland Boundary area. We stockings as well as low by Snoozetime, feel that it is important uniforms, work and or perhaps you need to our clients to know casual shoes. elevation — we have that we can come to Healthcare and hos- many leg and back you with your prod- pitality professionals bed wedges to assist in ucts or to conduct in- take note! We recent- your comfort. home trials. Out quali- ly introduced our “Empowering the fied and professional new line of uniforms, lives of our clients,” staff will help assist Koi and Professional by providing quality you with your require- Choice, which compli- products and outstandments. ment our full selection ing customer service LIFE MATTERS! of Dansko shoes and in partnership with a That is the motto for Bauerfeind compres- team of dedicated speMEDIchair Kootenay sions stockings. Make cialists. and Boundary and your life enjoyable Come visit us at: we stand behind it. and come see what we 250 Slater Road in We welcome every- have!

Cranbrook, BC or give one to come into the Also new this year is us a call at 250-426store to see what we the Propet shoe line, 6600 have to offer you! We offering more options are more than just for those hard to fit scooters, walkers and clients. Propet shoes wheelchairs. Our wide have a unique design selection of prod- of stretch leather ucts include medical allowing comfort and Road, Cranbrook grade sheepskin250 prod-Slater freedom for your feet. ucts mastectomy bras Looking to get a good

Work & Play Footwear RSVP by September 21 st by calling: (250) 426-6600 or 1-800-661-4022

250 Slater Road, Cranbrook

Call: (250) 426-6600 or 1-800-661-4022 Serving Kootenay/Boundary

K12 www.kootenayadvertiser.com

Monday, February 25, 2013 Kootenay News Advertiser

Beachcomber Hot Tubs, Flaman Fitness & Culligan Water Celebrating 40 years in business

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Come down and visit our huge showroom. Just look for the Running Man.

Proudly serving the East Kootenays for 40 years, Culligan Cranbrook’s mission has been to deliver highquality water treatment products that will benefit every part of our customers’ lives. We hope to raise the qual-

ity of life by purifying its most essential element: water.

For 26 years we have also been selling Beachcomber hot tubs and servicing all makes and models. We are proud to say that Beachcomber is Can-

ada’s number one selling hot tub.

Beachcomber has been in business since 1978, when the first hot tub was handcrafted in a garage in White Rock B.C. Beachcomber hot tubs are now manufactured in Surrey, BC,

but still hand-crafted and it has grown into one of the biggest hot tub companies in the world. The Czech Republic, Italy, Switzerland, and United Kingdom are only a few of the countries that enjoy these great hot tubs.

The last two years in a row Cranbrook has won ‘Store of the Year’ for Beachcomber world-wide for communities with a population of 50,000 and less. We have 16 hot tubs on our show room floor and have the best selection and prices in western Canada.

We thrive on providing quality and professional service for our customers at reasonable rates. We launched the worlds first Hybrid Hot Tub in 2007 and have been recognized

as one of the worlds most energy hot tubs with our 12 key features and to help with our environment. We have power smart covers that not only meet the R 12 rating they exceed it; and our energy efficient hush pump is also very quiet.

If you want to listen to music, no problem, we have a Quintessential Surround Sound Stereo system where the tub is the actual speaker.

Ozone and UV lights also help with the sanitizing duties in the hot tub. We have seven different sanitizing systems to choose from on our shelves to ensure your needs are fully met.

We even have a computerized lab that is here to help you with any water treatment

needs you may have at no charge.

In February 2009 we took on a new business venture by starting the first fitness equipment store in the Kootenays.

Flaman Fitness just celebrated the second anniversary and has become the home for the famous running man.

Flaman Group of Companies is a franchise that celebrated their 50th Anniversary in 2009 and is also Canada’s fastest growing fitness company.

Flaman offers the best names in home and commercial exercise equipment, like Nautilus, Bow Flew, Schwinn, Freemotion, Progression and many more. There are two floors of fitness equipment with everything you could imagine for

fitness equipment.

We also have Finnleo Far infrared saunas starting at $2595 for a single. Up to an eightperson Far infrared saunas, wet saunas and steam rooms are also available.

Murray and Sherri Floyd are the local owners and have been since 2003. We employ a staff of 15 and are proud to say most of them have been here for 10 years or more; one has been here for over 20 years! Staff are the backbone of any good business, and we feel fortunate to have such a great staff to take care of our customers. Visit www. culligancranbrook.ca to see the many great products we offer.

3 WAYS

TO HEALTH AND RELAXATION ALL UNDER ONE ROOF!

Beachcomber Hot Tubs 250-426-7999

1973 - 2009

40

YEARS OF E XCE LLE NCE Culligan Cranbrook

250-426-2691

E-mail: murray.cbf@shaw.ca

FLAMAN GROUP OF COMPANIES • www.flamanfitness.com

250-426-2691 Visit us Online @ www.culligan.ca

100 VAN HORNE ST. N., CBK

Kootenay News Advertiser Monday, February 25, 2013

www.kootenayadvertiser.com K13

Core Fitness Fitness begins right at the Core

Isn’t it time you did something really good for yourself?

If you haven’t been to Core Fitness lately or if you have never been there before you will notice something as you walk through the door, this isn’t your typical GYM. We offer programs and services for all ages and for every level from beginners to experts. You will feel comfortable walking through the door as

we have worked hard over the past four years to create a non-intimidating atmosphere and ‘a little something for everyone.’

For those who already know what they’re after we offer the largest fitness centre in Cranbrook – ample space to stretch & work out without the feeling of being crowded. Our

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fitness classes (over 20 group classes per week) include Spinning, Pilates, TRX Training, Yoga, Zumba, RetroRobics, and many more.

All classes are included in your membership at no extra charge.

We have assembled the most knowledgeable group of fitness experts in the Kootenays and offer customized per-

sonal training programs for every fitness level.

We are also the only place in town to offer one-on-one Pilates sessions with a certified Pilates Instructor on the ‘Reformer’. If you haven’t tried this, it is a must!!

At Core Fitness we are always current with the latest fitness trends.

We have unique equipment to help keep your workouts fresh including the ViPR, Kettlebells, Bender balls and Gliders, an Incline Trainer (30% grade!), Battling Ropes and much more.

Mom’s and Dad’s don’t be discouraged!

We offer child minding services on site on weekdays during mornings AND evenings!

Our staff looks forward to meeting you to show you around our facility and help you get started.

Sandor Rental Let us take the stress out of the party

CRANBROOK’S FITNESS EXPERTS

No Initiation Fees - Ever!

Personal Training

• Team of six highly qualified trainers for all your fitness needs • NEW! - Personal Pilates Sessions on the Reformer!!

• Fitness testing by certified appraisers • Kinesiologists for post-rehabilitation

Group Fitness Classes Largest selection in town all INCLUDED with your membership!

• 6 Yoga and Pilates class per week • Tabata, Zumba and Step • New Spin Bikes (20 bikes total!)

• Turbo Kick, Retro-robics • TRX Suspension Training

Something for Everyone!

Specialty Programs

• Pre and Post Natal Fitness Classes • Seniors Weight Training • Running Groups • Tough Mudder and Spartan Race Training • And Much More!!!!

209-16th Avenue N. 250-426-7161

info@corefitnessinc.ca • www.corefitnessinc.ca

Supplying all your party needs • Tents • Tables • Table Linens • Dinnerware • Cutlery

• Glasses

• Punch Fountains & Liquor Dispensers

• Dance Floor

• Karaoke Machine • Wedding Arch ...just to name a few

Planning a party? Call Sandor and make it an event to remember.

Sandor Rental Equipment Ltd. also provides party items for rent. Whether you are planning an outdoor carnival, a wedding or a birthday party, we can accommodate your wishes.

Need a wedding arch? Get it here! A bouncy castle for the

kids? We have one.

We can supply dinnerware and glasses, linens, table toppers, cutlery and even the chairs! For items not listed, please inquire.

Party Rental Items: • Slush machines • BBQ and meat slicer • Fo u n t a i n s, (chocolate, punch)

• Liquor dispensers and beverage containers • Rentals of tables, chairs, chair covers • Table linens and skirting • Dinnerware, cutlery, glassware •Coffee makers • Concession equipment • Dance floor

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• Patio heaters • Projection screen • Dunk tank and bouncy castle • Wedding lights • Disco ball • Karaoke machine.

Planning a party? Email us! sandorpartyroom@ gmail.com.

Visit our showroom and cut your wedding costs

Sandor

Rental equipment ltd.

2450 Cranbrook St. N., Cranbrook 250-426-5254 • Toll free 1-800-561-5254 info@sandorrentals.com • sandorrentals.com

K14 www.kootenayadvertiser.com

Monday, February 25, 2013 Kootenay News Advertiser

2013 Kootenay Women’s Show Schedule of speakers 11 a.m. - Core Fitness - “Introduction to Pilates and Yoga” 11:45 a.m. - World Financial - “Go from Dreaming to Doing” 12:30 p.m. - Kootenay Therapy - “The Overactive and Urgent Bladder” 1:15 p.m. - Trent Breneton - “Allergy Treatment” 2 p.m. - North Star Motors - “How Women are Driving Social Media of Tomorrow” 2:45 p.m. - Maritime Travel - “European River Cruising”

112A Fifth Avenue Plaza Van Horne Street S Cranbrook, BC V1C 1Z3 250-919-7998 www.trekkerz.ca

“7 Steps to Overcome Bullying in the Workplace - A Survival Guide” Author: Bev Campbell, Employee Advocate

EMPOWERED EMPLOYEES INITIATIVE • Financial Literacy • Encouraging employees and employers to volunteer • Staff Training • Systems to encourage listening, ideas & feedback from workers SPONSORING EAST KOOTENAY WOMEN’S EXECUTIVE ENTREPENEUR FIRST MEETING

March 11, 2013 @ 7pm @ Investors Group

bccampbell@shaw.ca 778-481-4883

“Turn your favorite photos into magnificent art for your home or office” “Specializing in large format photos & canvases”

A non-traditional job Auto mechanics, like many other typically male trades, has seen sparse representation by women up to now.

But contrary to many young men, who often take up the trade for lack of other ideas, plenty of women are actually passionate about it.

There are more than a few women who have proved their stuff in the military’s vehicle shops, for example.

Nevertheless, for them and all the others like them, it takes a lot of courage and determination to be taken seriously, and they can encounter prejudice

even today.

Women wanting to become auto mechanics are good problem solvers, and they are dynamic and tenacious as well. They love to take things apart and put them back together again, and the challenge of convincing male coworkers of their expertise is a motivation to excel. At the local auto service centre, women mechanics might have to make a special effort to reassure prejudiced clients that they are competent and efficient, but once their work speaks for itself, there is little to hold them back! This

will change with time, as more women put on the overalls and show the world that they are skilled with motors and electrical systems.

Other skills required for mechanics are a mastery of car electronics, an analytical and technical mind, and an ability to communicate with clients about their automotive needs. Women who are passionate about this trade and who are ready for the challenge of proving themselves to be skilled will enjoy their work and meet with success.

Increasing leadership roles

NO JOINING FEE!

*Price reflects minimum 6 month commitment, billed monthly, only at participating locations.

When the United Nations signed its charter in San Francisco in 1945, it became the first international body to proclaim gender equality as a fundamental human right.

Since that time, the UN has helped to create strategies for equality and establish norms and programs around the globe in order to improve women’s lives.

Its fundamental principle is that women and girls everywhere have the right to live without discrimination, violence, or poverty and that gender equality is essential in order for them to flourish.

International Women’s Day on March 8 is

the perfect occasion to review the status of women around the world. Women have been sidelined for far too long, in politics, in protection from war violence and domestic violence, and in access to public services. They must now be allowed to take their place as leaders and agents for change.

Sadly, even in the Western world, women are still under-represented in many areas, such as in politics, in public and private sector research and development, and in executive boardrooms. Women tend to leave these fields during their professional lives because of

their sense of isolation in male-dominated surroundings and because of the difficulty of reconciling work with their roles as mothers.

Adequate policies and programs must be put in place in order to increase recruitment, promotions, and the recognition of women’s leadership in these areas. Other measures, such as mentorship programs, affordable daycare, and decent maternity leave are also necessary for women in order to succeed professionally today.

Kootenay News Advertiser Monday, February 25, 2013

www.kootenayadvertiser.com K15

2013 Kootenay Women’s Show A look at what the local CFUW is working on this year The Cranbrook Club of the Canadian Federation of University Women is continuing their mission on educating themselves and their surrounding communities on various issues in our society.

As has been in the news for the last week, the BC Liberals have finally hired much needed Nurse Practitioners through BC including the East Kootenay. BC Council of the CFUW to which the Cranbrook Club belongs to, and is involved with, was part of the pressure put on the government to hire these much needed nurses.

At our provincial CFUW BC Council AGM in April 2012, a resolution was passed (below) which asks for a language change in the first step in educating the public, policy makers and agency staff that the use of the term “child pornography” does not reflect the current reality. The CFUW position is that images of this nature are representations of the crime of child sexual abuse, and our view is that “child pornography” should be replaced with the term “images of child sexual abuse”.

Further, referring to words that accurately

resonate with its gravity and impact, that is, “images of child sexual abuse”, is important.

There is data that indicates that the crimes of child exploitation occur in all communities, and that the Internet is the primary distributor of its evidence.

We recommend this small but meaningful change as a significant step forward in educating the people in BC about this matter. Letters from all BC CFUW clubs have gone to police detachments to make them aware of our policy and rationale in hopes they will review it and consider support-

ing it when our Abbotsford Club presents a motion to endorse our policy at the upcoming Association of Chiefs of Police on February 21st, 2013.

CFUW BC Council represents 2000 women graduates, associates and students members in 23 clubs in BC. We place our education and training at the service of our communities, take an interest and participate in public affairs, advocate for human rights and improvements to the status of women and girls.

On that note, we encourage everyone to join One Billion Rising

to End Violence Against Women on Thursday, February 14th. A new twist to Valentine’s Day will see men and women around the world standing up, dancing and singing to say NO!! to gender based violence. Check it out at www.onebillionrising.org for information about events and other resources.

The CFUW Cranbrook Club encourages women to take action.

There is a “take Action Section” linked to our website at www.cfuwcranbrook.com which highlights federal legislation CFUW is tracking, ongoing and up-

CFUW donates to college nursing program

“

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The CFUW Cranbrook Club has recently donated two bursaries for the Practical Nursing Program at the College of the Rockies.

The Canadian Federation of Women Cranbrook Club is very pleased to announce they are able, this year, to donate two more bursaries to the College of the Rockies.

Financial and Scholarship Committee members, Barb Szalanski and Ann Rice, said, “The membership voted unanimously to give two five hundreddollar bursaries to the Licensed Practical Nursing Program for the year 2013-2014”.

The small club of only eleven active members have been able to raise enough funds this year for a one time extra

donation to the women students at the College of the Rockies.

The Practical Nursing program at the College of the Rockies is a two-year program.

The eligibility requirements for one of these two bursaries will be presented to a mature female student (over 19 years of age) who is enrolled in full-time studies at the College of the Rockies in the Practical Nursing Program and continuing to a second year.

Students will be selecting using the criteria based on a combination of demonstrated financial need and aca-

demic achievement.

“We are very proud to be able to offer these two bursaries,” said Cathryn Henley, President of the CFUW Cranbrook Club. “We are continuing our mission of education here and worldwide in many of our projects, but being able to help the women at home is of utmost importance,” she added.

We are continuing our mission of education here and worldwide in many of our projects but being able to help the women at home is of utmost importance,” Catherine Henley, President, Cranbrook CFUW

coming campaigns (like One Billion Rising) organized by a variety of organizations, and important international days, among other opportunities.

Our clubs also raise a significant amount of money for scholarships and bursaries and other

charitable causes. The Cranbrook CFUW Club is adding to their annual scholarships to the College of the Rockies this year and will make an announcement soon as to how much and what programme we are helping out.

Crafts by Irene Come see my Booth for Unique Crafted Gifts

rop’s Gon C p e To

GIRLY!!

We now carry: • Designer Jeans • Fabulous Jewelry and purses • Wall Art • Pottery • Silks • Unique Home Decor and Giftware Check out our indoor & outdoor furniture

The next best thing to fruits and vegetables Suzanne Marsollier Direct Distributor

2101 Cranbrook St. N. Cranbrook 250-489-4555 • 1-888-489-4555 www.topcrop.biz • open 7 days a week

(250)919-5741

suzannemarsollier@gmail.com

K16 www.kootenayadvertiser.com

Monday, February 25, 2013 Kootenay News Advertiser

St. Eugene Golf Resort & Casino The host venue welcomes you to enjoy the show in style St. Eugene Golf Resort & Casino is delighted to be the host venue for the 9th Annual Kootenay Women’s Show.

The show is featuring the special Women’s Show Buffet as a luncheon in the Fisher Peak Lounge & Purcell Grill from 11:30 a.m. to 3 p.m. for a special price of $16 + tax. Seating is first come, first to enjoy! After enjoying the Women’s Show, head to the Casino of the Rockies for entertainment and enter St. Patrick’s Pot of Gold for the chance to win a gold watch!

The Casino of the Rockies offers an incomparable gaming experience, featuring 234 slot machines, including E-Roulette, Sex and the City and our latest addition, Elvis is King.

Enjoy all of your favourite table games, including Blackjack, E-Roulette, Three Card Poker, Four Card Poker, Texas Hold’em Bonus Poker,

Ultimate Texas Hold’em and a Poker Room for No Limit Texas Hold’em Poker action.

EZ Baccarat is the newest table game at the Casino of the Rockies bringing an entertaining addition to the gaming floor.

Fred’s Saloon offers licenced beverages that can be taken onto the gaming floor, as well as a full loungestyle menu. Free tea and coffee are available at Fred’s for Encore Reward card members.

Put a date in your diary, and reserve your table for the next unmissable Asian Feast On March 22nd & 23rd.

Featuring an array of the finest Asian food prepared

by Guest Chef, Raj Ahir, the delicious delights will include fresh sushi prepared right in front of your eyes, in addition to East Indian, Malaysian, and Indonesian specialties. If you still have room, complete your feast

experience with your choice from an array of desserts.

The championship St. Eugene Golf Course and Clubhouse will open on Saturday, April 20th. The Pro Shop offers a local’s discount for any residents in the East Kootenays so you can take advantage of the perfect weather with your hubby or the girls. Discuss the eagle putt that could have been over a bite and beverages on the sun-drenched deck of the 19th Hole Bar & Grill.

With four dining options, world-class golf, Casino nightlife, and live music, there is no shortage of fun activities to enjoy at St. Eugene Golf Resort & Casino. To keep up with latest news on Live Music, the Asian Feast, and Special Offers, visit www.steugene.ca, and follow us on Facebook and Twitter.

K2 www.kootenayadvertiser.com

Monday, February 25, 2013 Kootenay News Advertiser

Maritime Travel European River Cruises...Not Your Average Cruise

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Wouldn’t you like to be cruising the rivers of France right now?

Welcome to Adventure!

This year at the Kootenay Women’s Show, Maritime Travel’s focus is on European river cruises. One of our partners is Avalon Cruise Line they know all about cruising the scenic byways of old Europe.

On Avalon’s European river cruises, you can explore enchanted castles in Germany, sample wine in southern France or toddle among tulips in Holland.

Discover Old World cities like Budapest and Vienna on a Danube sailing, or stroll the cobblestone streets of riverside towns along the Rhine. Sample Riesling wines on a Mosel itinerary in Germany, or traverse the Main-Danube canal, an engineering marvel that allows passage from the North Sea to the Black Sea. History buffs can visit the D-Day landing sites on Normandy’s Omaha Beach, and art aficionados might tour the Louvre in Paris.

Sleek, well-appointed accommodations, gourmet meals and guided excursions are covered in the price of your Avalon vaca-

Most Popular Itineraries • The Legendary Danube • Magnificent Europe • The Blue Danube Discovery • Romantic Rhine • European Splendor Carla’s personal river cruise experience included the Saone and Rhone Rivers in France while she explored the fabulous wine country of Burgundy and Provence in France. Janice’s personal river cruise experience included the Rhine and Moselle Rivers as she visited the Netherlands and Germany. Visit the Maritime Travel booth and attend the River Cruising Presentation to learn more.

PHOTO YVES MICHAUD

Specialist Carla Nelson (left) and Cruise Expert Janice Frioult.

Your European River cruise Professionals

tween each exciting stop, you’ll enjoy maximum comfort with Avalon’s upscale amenities.

Maritime Travel looks forward to seeing you at the Kootenay Women’s Show, and would love to help you plan some travel that YOU WILL NEVER FORGET!

tion. Wine, beer and soft drinks are included with dinner. Be-

Dream Vacation....European River Cruises EARLY BOOKING SAVINGS - Save up to $1000 per couple on select 2013 and 2014 Europe river cruises.

SINGLE SUPPLEMENT WAIVED on select 2013 Europe river cruise departures.

RECEIVE A $600 PER COUPLE AIR CREDIT on 2013 air-inclusive Europe river cruise vacations.

Talk to Carla, Avalon Waterways Specialist, or Janice, Cruise Expert.

Your travel professionals

250-489-4788

1001 Baker Street, Cranbrook, BC

96 locations nationwide • www.maritimetravel.ca

Kootenay News Advertiser Monday, February 25, 2013

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Ashley Furniture Home Store Choosing your furniture for comfort, colour, fit and style There is a reason Ashley Furniture is the number one selling brand in North America; style, selection and value. Ashley is designer furniture without the designer fees.

The best looks, fabrics and styles are streamlined into the Ashley lineup and showcased so you can easily furnish your entire home like a professional. There are over 4000 products built and delivered directly by Ashley. Because of our efficient production standards, warehousing, and delivery, we can deliver the best value in the market place without sacrificing style.

We are proud to announce the most exciting news to hit the Cranbrook Ashley HomeStore in years; we now sell appliances!

There are lots of good brands in the market, but when we weighed all the information, the Frigidaire brand came out on top. Frigidaire has always been known for some of the best kitchen appliances in the business due to feature content, selection and value. Recently, they have won the heart of consumers with their Electrolux inspired laundry. We know our customers demand and deserve value. That’s why we use the buying power of

the largest buying group in Canada to ensure our prices are the very best. Stop by the store to see our complete Frigidaire Gallery.

If you’re having trouble sleeping, you’re not yawning alone. An estimated 3.3 million Canadians have problems getting enough sleep, which may be affecting their health and quality of life. At Ashley, we offer the largest selection of Simmons Beautyrest mattresses in the Kootenays. Simmons has been a leader in helping people sleep better for 120 years. Visit our well trained team of rest experts to get you sleeping better today.

When you purchase from the Cranbrook Ashley Furniture HomeStore, we offer a 30 day comfort guarantee to make sure we have helped you select the furniture that is perfect for your home and lifestyle. Your Cranbrook Ashley Furniture HomeStore, with Simmons Mattress’s and Frigidaire appliances is the only place you need to shop for your whole home.

It’s where great style doesn’t have to be expensive!

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Store manager Mark Riegert, posing in the all new Frigidaire Gallery, augmenting a full stylish furniture line with quality major appliances.

1708 Cranbrook St. N. (on the strip) Cranbrook, BC V1C 3S8 www.ashleyfurniturehomestore.com • 250-426-2311

K4 www.kootenayadvertiser.com

Monday, February 25, 2013 Kootenay News Advertiser

ar e t 5 S rvic Se

The Playpen From police officer to passion

Over 40,000 square feet of play space.

Plus, with the recent 3,000 square foot expansion to our building, we now offer greater service in our Dog Space, Cattery, and Grooming Area.

The Playpen where “Yappy Hour” is a daily treat and Love is FREE!

“Over the past 3 years, we trust that our pet is in good hands while at The Playpen, allowing for worry-free vacations and days away. You exceed our expectations and we will continue to bring our pet to your facility. Your organization’s customer service has set the bar for other small businesses and we do recommend your organization to other clients. Your customer service is exceptional as you and your employees treat our pet as you would your own.” Jeff Bazley, dad of “Bo” The Playpen was started by Karla Shalley five years ago and she prides The Playpen on being the premiere pet care facility in the Kootenays because…

• Our service, care and facility are second to none • Our priority is our clients – both 2 and 4

legged • Our clients are like our family • We offer 5 star service in a typically 2 star industry • From owner and one part time employee 5 years ago, to owner and 8 employees today • We have assisted in placing over 10 great pets that needed a family in new loving homes, including saving two dogs from certain euthanasia • We have expanded our building to offer a strictly small dog space, complete with couches and a TV • Mentored and educated 2 staff to become Professional Pet Stylists • We have donated pet waste disposal receptacles to the City of Cranbrook for Kinsman Park and the Community Forest, with projected expansion to 3 other parks in

2013 • Our kennel staff are all trained in Pet First Aid and Advanced First Aid, as well as the Veterinary Assistant Program • We have donated over $15,000 worth of goods, services and money to local charities and continue to fundraise for local animal rescue agencies • Since opening my business in 2008 we have been recognized as the 2010 Cranbrook Chamber of Commerce Entrepreneur of the Year and Platinum Business of the Year for the East Kootenays in

2011/2012 Karla the owner was in policing for 16 years and in her previous career, like many careers, found it difficult to feel a passion or fulfilment for the job she did. Now with The Playpen, through her and her staff there is so much passion for what they do on a daily basis with our 1000+ clients; our clients know they don’t have to worry about their family members (pets), when they are in the loving care of The Playpen...

Wells Photography For the special times of your life

Wells Photographic Design is Cranbrook’s premier professional photography studio owned by Cheryl and Len Waddell, nationally award winning photographic artists. Together they have over 50 years of combined experience and are members of the Professional Photog-

raphers of Canada and America and the Kodak Promise of Excellence Program.

The 2200 sq. ft. Studio and portrait park is located on 5 acres at the edge of Cranbrook and is equipped with state of the art systems, viewing gallery, full production and framing services.

The studio has an amazing range of indoor and outdoor backgrounds, scenes and set designs for every possible portrait creation.

Trust Wells to create outstanding images for you to cherish. We are passionate about what we do - with our hearts and our souls, through our eyes.

For the times of your life…

Let portraits of your family and those you love become the art in your home. These images tell the story of your family; they are the heirlooms your children will treasure when they have children of their own.

They are your investment in your family’s legacy.

Nothing is more precious than the story of a child…

The milestones of childhood can never be repeated. Only portraiture produced by creative, sensitive and experienced professionals

can capture these fleeting moments of childhood.

Children grow, families change… professional portraits are forever.

Senior year and grad Portraits - Experience the Difference…

Remember when they herded you to the auditorium, sat you on a box and told you to smile real big? The flash went off and what did you get? …

A mug shot! That’s what!

After spending hundreds of dollars on a gown or tuxedo rental, do you really want to trust your portraits to a quick pose taken by someone who does this as a hobby on the weekend? Your senior year is a special time to celebrate with portraits as unique as you are and your individuality will be the focus of their attention. You decide on the clothes, props (cars, pets, hats, sports equipment, instruments), and Wells will do the rest.

From traditional to outrageous and everything in between!

Kootenay News Advertiser Monday, February 25, 2013

www.kootenayadvertiser.com K5

Iris That headache you feel may be a sign of computer eye strain

There isn’t much research on the long-term effects of computer use when it comes to your vision.

Most of us can’t imagine what we did without our computers at work and in home, but it has only been 20 years since these devices have become such valuable tools, and too early to tell exactly how our eyes may be impacted.

Too much of a good thing?

Optometrists are seeing more and more patients who complain of headaches, eye aches, or just plain “tired eyes” after using computers for extended periods of time.

What to do if you are experiencing computer eye strain?

Here are a few tips to minimize the factors making your eyes uncomfortable: When you look at something up close like a computer, our eyes turn in instead of being pointed straight like when we are looking far away. If we let our eye muscles flex to turn our eyes in for hours on end on the computer, it can tire them out or make our distance vision blurry. To help, we have the “20/20” rule: after 20 minutes of

computer work, look far away (down the hall or outside a window) for at least 20 seconds before resuming our computer work. This can serve as a break for our eye muscles.

When we look at the computer, we tend to stare and not blink as much as we normally do. This can cause dryness on the front of the eyes, which can sometimes lead to headaches, burning, or redness.

For dry eye, there are many treatments including using artificial tears and taking omega-3 fish oil supplements.

Computers emit a lot of high energy “blue” light. This can cause strain on our eyes as well. Nikon has come out with a new antireflective coating called the “See Coat Blue” that blocks high energy blue light and helps our eyes feel more relaxed when using the computer.

Invest in a pair of glasses specifically designed for your computer and desk top environment. Home and Office lenses in a properly fitted frame will give you great vision for your near and mid-range

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Computers can strain your eyes causing a number of health related problems. Investing in a pair of glasses designed for the computer environment is a good way to stave off headaches and tired eyes. tasks and long hours in front of a screen.

If you are experiencing headaches and tired eyes, see your Op-

tometrist to rule out other vision issues such as changes to your prescription or other health issues. If you find that the computer is the

source of your problem, be sure to inquire about technology and products that can make a difference.

K6 www.kootenayadvertiser.com

Monday, February 25, 2013 Kootenay News Advertiser

2013 Kootenay Women’s Show Remember, the fight is not over on International Women’s Day International Women’s Day is an important occasion to stop and think about women’s fight for gender equality, for better working conditions, and even for the right to vote and participate in political representation. This special day is all the more important as past challenges, which we

tend to believe were won and done with, continue to resurface in the political arena.

Birth control, representation in decision making processes and in business management positions, and work and family life balance: so many obstacles are still relevant even after many decades of fight-

ing for women’s rights.

That makes March 8 an important date in the collective search for solutions that will improve women’s conditions around the world.

In 1977 the United Nations adopted a resolution inviting all countries to celebrate the rights of women.

It was at this moment that March 8 became International Women’s Day. Once again this year, communities around the world are organizing many activities around this theme.

Non-profit organizations, women’s groups, unions, and community groups are planning walks, parties, and other

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Many of the challenges women thought were vanquished for women’s rights continue to resurface.

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events in which the public are invited to participate.

INTERNATIONAL DAY OF GIRLS? Did you know that the UN has decreed October 11 as International Girls Day? The aim of this event is to put an end to inequality between the sexes and to promote the rights of girls around the world. Today, more than ever, is the time to unite our voices so that girls can be assured of their right to an education and safety from domestic violence and forced sex labour.

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Kootenay Health Center

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Kootenay News Advertiser Monday, February 25, 2013

www.kootenayadvertiser.com K7

Great Canadian Liquor Warehouse

Wine tasting at the Kootenay Women Show March 3 • 10am-4pm

2000

$

Anything your palate desires Welcome to our safe and convenient location, you will find us in Cranbrook next to Walmart we are open 9 am to 11pm, seven days a week. We are happy to do our best to find what you are looking for, or make a suggestion for you.

On Thursday afternoons each week you can drop by and check out the product of the week we are tasting.

The focus is on new products ranging from wine, spirits, beer or coolers. Check in with us on Thursday’s because we are interest-

ed in getting as much feedback as possible on the products we are tasting.

Beer selection is extensive and as cold as possible. We have a great selection of single beer to choose from as well as various craft beers.

We carry spirits and specialty items such as various types Maple Whiskey, Cherry Whiskey and Ed Hardy Vodka, also an extensive variety of 50ml (airplane size) choices.

Coolers will be the focus of attention weather permitting

very soon. We carry the newest flavours and you will find a great selection of your favourite thirst quenchers right here.

Don’t forget to stop by and check out our gift packs before the Christmas holiday season each year. We have as many of these items as we can get but there are limited quantities. Be sure to get your shopping done early so you are not disappointed.

Our wines represent a worldwide collection, we love to support the local wineries as close

as Creston and the Okanagan.

Beyond that there are wines from South America that are increasing in popularity as well as the ever popular Australian and European vintages.

We have wine, coolers and all of our beer selections available cold and ready to enjoy when you arrive at your destination. **PLEASE REMEMBER TO DRINK RESPONSIBLY**

Visit our booth, sample some wine and enter to win a Winery Gift Basket* *may not be exactly as show

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K8 www.kootenayadvertiser.com

Monday, February 25, 2013 Kootenay News Advertiser

2013 Kootenay Women’s Show A look a women politicians for International Women’s Day

International Women’s Day, held on March 8 every year, is an occasion to highlight the progress we’ve made in the fight for gender equality and the contribution to society made by women around the world. Among the advances in equity,

women’s right to vote is, without doubt, one of the most important.

Although women didn’t even have the right to vote in North America at the beginning of the twentieth century, they now represent an important part of the electorate, one that

politicians no longer ignore. In fact, women voters have a major impact on the subjects debated during an electoral campaign as well as on the election results themselves.

More and more women are also choosing careers in politics. Over the last

few years, many of them have been able to demonstrate that their leadership skills are equal, if not stronger, than their male colleagues. Think about Alison Redford, Christy Clark, Kathy Dunderdale, Elizabeth May, and Eva Aariak.

These women have

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made a place for themselves by promoting their ideas for a better world, a scenario that would have been unthinkable even a century ago.

Even though complete equality between the sexes has yet to be reached, important progress now allows women, at least in North America, to vote and to be able to make political choices that correspond to their values and convictions. This in itself is a major advance for women’s rights.

On this International Women’s Day, take the time to think of those who fought for women to become full citizens in society, enabling them to express their opinions by choosing the political candidates of their choice.

Premier Christy Clark.

PHOTO COURTESY OF BC LEGISLATURE

A different way to do business Priscillia Power 250-464-5789 powerpriscillia7@hotmail.com https://priscilliapower.scentsy.ca

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Women do business differently than men, with more emphasis on networking.

For many years business women had to sublimate their personalities and strive to think like men in order to be accepted in the business world. Nowadays, however, they are able to follow their own creative drive and be successful without having to betray their own values. This can be attributed to the efforts of past generations of successful female entrepreneurs.

But what is meant exactly by “feminine” ways of doing business? A good example is networking and communicating. Indeed, in this era of globalization centred on knowledge and communications, business can no

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longer be conducted as it used to be.

Networking is vital in order to meet the new challenges facing entrepreneurs, both men and women.

Women do not have the same way of exercising their power either.

Unlike the pyramid type of hierarchy so representative of masculine values, women wield their power less authoritatively and give fewer orders, preferring to implement their power in a more indirect manner. In this way, when a conflict situation arises, many women will try to bring the parties closer together in order to find a win-win solution.

Kootenay News Advertiser Monday, February 25, 2013

www.kootenayadvertiser.com K9

Kootenay Therapy Center Are we there yet??? – and other things to say when you can’t wait to go As women, we have often patiently packed up the car to venture out with young kids – maybe around town for the day, a trip to Creston, or a summer holiday in the car. Do you remember just getting going and then a little voice in the back seat groans out “Are we THERE yet? – I need to …....!!!”.

Then there were the times that you wrapped your little precious one in layers of clothing to send them out to play in the snow. No sooner do they hit the cold then they run back in – only to anxiously tear their snow pants down to their ankles, grab themselves and plough down everything and everyone in their way – on a mission to the bathroom!

Funny – yes?

Did you ever think you might see the day when YOU were that child – now clothed in adult sized apparel?!

We laugh because we can relate … We laugh because we’d otherwise cry … We laugh because we don’t know what else to do ….

See our presentation on the overactive and urgent bladder 12:30 pm

An urgent bladder, an overactive bladder and a leaking bladder are very common – The Canadian Continence Foundation estimates that 1.5 million Canadians are incontinent. Adult incontinence occurs in young and old BUT it is NOT A NORMAL PROCESS OF AGING. Incontinence, urgency and frequency of the bladder affects many aspects of life – work, social activities, recreation, travel, sex, quality of life and self- esteem. This treatable condition limits life choices and prevents sufferers from taking on new challenges.

Childbirth, lifestyle, hormone changes, certain medical conditions and surgery are some events that can bring about these changes in the pelvic floor muscles that help to manage bowel and bladder function.

Physiotherapy is a non-invasive treatment for incontinence, overactive bladder and urgency.

Regardless of the cause, treatment of the pelvic floor muscles can help to successful manage symptoms. Alternate medical

interventions include medication, pessaries and surgery.

Physiotherapy treatment focuses on rehabilitation of pelvic floor muscle control, strength, endurance and the ability to coordinate these aspects into everyday activities. Treatment is tailored to the individual patient. Treatment varies according to the type of symptoms and the individual’s unique needs.

Those needs are determined through an extensive interview and physical exam of the spine, abdominals, extremities and the pelvic floor muscles. This assessment is performed by a physiotherapist with special postgraduate training in pelvic floor rehabilitation.

Successful pelvic floor rehabilitation is central to conservative treatment of incontinence.

Research has demonstrated that with only verbal and/or written instruction 35-50% of women are unable to correctly perform a pelvic floor muscle contraction (Kegel exercise), even when they think they have mastered the skill. In addition, not all people and conditions

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Urgent and overactive bladders are common, as is the stress they can produce.

are appropriate for Kegels.

Not only is correct pelvic floor function important to maintain continence, it is also required for pelvic organ support, to maintain correct posture and to perform pain-free low back

movements.

Whatever the cause, with physiotherapy treatment, incontinence can often be improved, resolved or managed successfully.

Relax... Restore... Rejuvenate • • • • • • • • • •

Physiotherapy Pelvic Floor Therapy Incontinence Treatment Acupuncture/IMS Vestibular Rehab Pediatric Physio Pre/Post Natal Active Release Therapy Kinesiology FitForeGolf

SUZANNE THOMPSON, PT • NIKI GIESBRECHT, PT • TANIA DOERKSEN, PT • CHRISTIA MOLNAR-MARTENS, PT • LAURA CAIN, PT • CANDICE BRIDGE, PT • JODIE HOLLEY, BHK • KAITLAND COUPERUS, BSc Kin

250-426-4629

Extended Weekday & Saturday appointments available #8-1777 2nd Street North, Cranbrook, BC V1C 7G9 • www.kootenaytherapycenter.com