Special Features - New Year New You 2013

New Year

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2 Red Deer Express • New Year, New You

Wednesday, January 23, 2013

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New Year, New You • Red Deer Express 3

Wednesday, January 23, 2013

Expanding your culinary skills in the New Year

BY TANIS REID Red Deer Express Many people’s New Year’s resolutions revolve around eating habits, eating healthier, eating less or eating at home.

The Cooking Room in Red Deer is a place to learn what to eat and how to prepare it, try new things and taste some new dishes.

The Cooking Room has been open for eight years; Selena Hucal officially opened its doors in 2005.

Hucal used to live in Manitoba where she graduated from the University of Manitoba as a registered dietitian. Manitoba also gave her the opportunity to take many classes from the different culinary schools in the province. When she would travel she would expand her experiences with food by taking classes here and there.

However, when Hucal and her husband Ivan moved from Winnipeg to Red Deer in 2000, they quickly came to realize that Red Deer did not have a very developed culinary scene.

She decided to supply Red Deer with a new approach to inspiring a love of good food and a desire to cook at home. Thus The Cooking Room was opened.

The Cooking Room is a place that offers Red Deerians a unique way to put together all the elements of a great kitchen party – interesting people, lively conversation and the inspiration to create great food.

“I have always loved being in the kitchen. Ultimately that is where it all started. I love being in the kitchen and I love teaching people and I those two concepts

together. Working with people to improve their lives and health and food is a big part of that,” said Selena. “From a dietitian’s perspective I spent years teaching people about nutrition and how to eat well. Then I discovered that one of the major roadblocks for people is cooking skills, what their culinary cooking skills are like,” she said.

The Cooking Room offers three different types of cooking classes. First there is the Hands On Cooking where participants learn by doing. Everyone is set up at one of the cooking stations, usually in groups of four and are asked to prepare an aspect of the meal under the expert guidance of a professional chef. Afterwards everyone partakes of the meal together tasting what everyone has made.

A Demonstration Cooking class is perfect for people wanting to see what happens behind the scenes in a professional kitchen. The chef will prepare a meal while demonstrating knife handling, how to properly season a dish and how to select fresh ingredients. Once again, everyone partakes of what the chefs create.

Finally, there is the Chef’s Table. This is when an intimate group of about 10 people get an up close lesson on a few of the finer culinary techniques.

This is a great way to get personal time with professional chefs and to experience the craft of cooking from a ringside seat.

Each participant will get to taste the meal prepared and will receive a recipe pack to take home.

The Cooking Room also offers custom

IN THE KITCHEN - Local chef Nan Dell does some preparations for her upcoming class at The Cooking Room in Red Deer.

Tanis Reid/Red Deer Express

programs to meet the needs of any group.

They offer everything from intimate demonstrations around their island to large interactive kitchen parties. Their ideal group size is 15-24, however, they can accommodate up to 35 people.

Each class brings participants close to chefs who share their knowledge and pas-

sion for food. All cooking enthusiasts from beginners to seasoned chefs are welcome to join a class and learn more about food preparation.

Classes are held at The Cooking Room located in Red Deer’s East Hill Centre at #500, 3020—22nd St. treid@reddeerexpress.com

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4 Red Deer Express • New Year, New You

Wednesday, January 23, 2013

Taking relationship advice from an ancient queen Was 2012 a banner year for your love life?

DEBRA

MACLEOD If not, let’s try something new this New Year. Let’s go back a couple thousand years to excavate some ancient advice from Cleopatra, Egypt’s most famous queen.

Let’s dust off her femme fatale relationship strategies to see whether time has increased their value, and whether they might help women find love in 2013.

What’s the point of this?

Well, feminine mystique is increasingly a thing of the past. Perhaps there are some forgotten feminine wiles that might help the modern woman find and keep Mr. Right. Or perhaps I just need a break from dishing out my own advice.

Despite Queen Cleopatra’s dowdy features, the savvy but slandered ‘Whore of the Nile’ was able to craft herself into an irresistible woman who snagged two of the ancient world’s most powerful men, Julius Caesar and Mark Antony.

How’d she do it? Well, not by being a doormat and letting a man treat her like a second-class citizen. Not by sending a thousand desperate text messages. Not by posting glassy-eyed, openmouthed party pics on facebook.

Not by nagging her hus-

band or withholding sex to make him miserable. If you see yourself in any of those sentences, and if you still don’t have the relationship you want, perhaps it’s time to re-think your approach to romance.

To be sure, Cleopatra was a sexual creature. Her bedroom skills are the stuff of history books and Hollywood movies.

Yet despite the power and skill of her sexuality, she kept it under wraps and saved it for those select men who mattered.

The Egyptian queen knew what her men wanted and needed in a wife, and she behaved accordingly. Her marriages served her interests, too. If they didn’t, she wouldn’t have wasted her time.

Cleopatra’s allure and ability to accentuate her

features was well-known even in her day. Her tip for modern women? A wellmanaged flaw can make you unique and unforgettable. A tailored dress can transform extra weight into erotic curves, just as lavish folds of a gown can sculpt a scrawny frame into a curvaceous figure.

Cosmetics can make your face a work of art.

Jewelry can draw a man’s gaze toward those features you want him to focus on.

Work with what you have.

It’s more than good enough.

But Queen Cleopatra knew that brains were as important as beauty. As a royal princess, she had been educated by Egypt’s top scholars. She spoke several languages fluently and it was believed that she had authored a number of books. She was educated in

politics, philosophy and astronomy.

Her tip for the modern woman? Don’t be a bimbo.

Be well-read and have the ability to discuss a wide range of topics, from current scientific discoveries to the arts. Your knowledge base should extend beyond the latest apps on your iPhone.

Cleopatra also knew how to keep them coming back for more. Her voice, the way she moved her body, the jokes she told and the perfume she wore – all were calculated to captivate.

The ancient author Plutarch conveyed that her presence was ‘irresistible’ and her conversation ‘bewitching.’

Shakespeare spoke of her ‘infinite variety.’

Indeed, her long marriage to Antony was pleasure-filled.

Her tip for the modern woman? Be the woman that your man wants to rush home to, the women whose company he longs for all day. Fan the flames of passion and partnership every day, so that boredom and familiarity cannot extinguish them.

Yet Cleopatra’s best relationship strategy was her sheer determination to have the man and the marriage that she desired.

Her tip for the modern woman? Instead of complaining about how poorly a man treats you, choose a quality man and become a woman that he would not dream of mistreating. If it worked for the Queen of Egypt in 41 BC, it may work for you in 2013 AD. Debra Macleod is a local couple’s mediator and relationship expert.

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STEADY PACE - Osi Cruz-Lahtinen and son Leonardo Lahtinen, 3, race around the track at the Collicutt Centre to get Tanis Reid/Red Deer Express some exercise.

New Year, New You • Red Deer Express 5

Wednesday, January 23, 2013

Community offers an array of programs to enrich your life

BY ERIN FAWCETT Red Deer Express There are many programs offered in the City to help accomplish your best self in 2013 - whether it be to give back to the community more, improve health and fitness, gain new hobbies or seek out new adventures.

For many being healthier, getting into shape, eating cleaner or losing weight is at the top of the list when the New Year rolls around.

Red Deer College offers a number of courses including a move and play workshop, Zumba, swing into spring for golfers and performance sport yoga, among others. Local gym and fitness clubs also offer a number of boot camps as well as personal trainers and nutritionists – all of the tools needed to achieve this particular goal.

If you’ve made a promise to yourself to travel more this year, RDC has a few travel opportunities that could help.

The College will host a weeklong excursion to New York City next month where participants can

take in first-class theatre from renowned actors, instructors, directors and designers.

At the end of April there is also a study trip to Mexico where there will be opportunities to volunteer and work with children in orphanages, schools and special needs agencies, among others.

And in May there is an opportunity to travel to China where travelers can study life firsthand in both modern and ancient China.

The City of Red Deer also offers residents an array of activities.

For the kids there are music programs, dance programs, theatre programs and art programs, among many more.

For adults there is a variety of photography courses, adult dance classes, guitar lessons, chocolate-making classes, herbal medicine workshops and more.

The City also offers swimming lessons for all ages as well as mom and baby water workouts and aquasize.

There are also various opportunities to become part of a number of clubs

throughout the City as well.

Some clubs include the Exelta Gymnastics Club, the Country Pride Dance Club, as well as a variety of clubs at the Golden Circle.

Red Deerians can also

sign up for day camps which are hosted by the City. There are a variety available for a wide-range of age groups and interests.

And finally, there is also a variety of sports pro-

grams that are also run including badminton, ball hockey, climbing, golfing and much more.

So, for those wanting to add some variety into their routine or simply just try

something new or continue to improve in something they already enjoy, there are many programs offered in Red Deer to help with that. efawcett@reddeerexpress.com

WORKING OUT - Andrea Davis gets some exercise at the G.H. Dawe Community Centre in order to stay fit and live a healthy lifestyle.

Tanis Reid/Red Deer Express

Hyperbaric Oxygen Therapy (HBOT) Hyperbaric oxygen therapy (HBOT) is now available in Central Alberta and is being offered at o2xy-wellness here in Red Deer.

Hyperbaric oxygen therapy raises the level of oxygen in the blood of patients by placing the patient in a pressurized chamber and having them breathe 100% oxygen.

The air that we breathe normally contains 21% oxygen. This saturates the bloodstream with oxygen and forces its uptake by the body’s tissue.

People undergoing treatment will be exposed to 800 times more oxygen than normal.

HBOT is a medical treatment that is becoming more popular and more widely used as people are realizing the healing properties that it has.

This high-pressure dose of oxygen provides distinct therapeutic benefits

for certain medical conditions.

“It works for many things that traditional medicine has a really hard time treating such as brain injuries, strokes, multiple sclerosis, fibromyalgia and neuropathy,” said Al Evans, owner of o2xy-wellness. Other ailments that can be treated include Alzheimer’s, autism, cerebral palsy, heart disease, Parkinson’s, spinal cord injury, wound healing and general wellness and prevention.

Chris, co-owner of o2xy-wellness explains another reason HBOT is gaining popularity.

“We used to think that nervous tissue and brain tissue did not regenerate, but we are finding out now that it does.

One of the things that oxygen does is it works as an anti-inflammatory in the body, so when you are giving someone an oxygen treatment it is a

systemic treatment.”

Many people who try HBOT come back to o2xy-wellness to tell their success stories.

Julie, who has suffered from multiple sclerosis since 1991, is one of those people. “I didn’t really expect anything to happen at first, but after a few treatments I began to feel a little stronger and even took a few steps while supported. After each week of treatments I was able to walk a little further. I also began to be able to do more with my hands too and my speech is better.”

Partners Al and Christine Evans are dedicated to providing healthcare in both traditional and non-traditional forms to positively affect the lives of their patients such as Julie.

“We do care about what we do and are passionate in our desire to help.”

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6 Red Deer Express • New Year, New You

Wednesday, January 23, 2013

Zumba offers a sure means to a ‘new you’

BY MARK WEBER Red Deer Express Zumba has attracted millions as a fitness tool to a leaner body and there are plenty of opportunities to try it out in Red Deer.

“Zumba is a one-hour cardio-dance party – that’s what it’s marketed as,” explains Natalie Brooks, owner of Red Deer’s Chair

Tease Dance Studio which offers several Zumba classes each week.

Zumba was created by dancer and choreographer Alberto ‘Beto’ Perez during the 1990s. It had an unexpected start.

“He was an aerobics instructor and he forgot his music one day. So he had some Latin music in his car.

He put it on and made some

moves up and that’s how it was created,” explains Brooks. After finding initial success in Colombia, he moved to the U.S. in 2001, where he teamed up with cofounder Alberto Perlman and a childhood friend, COO Alberto Aghion. An explosive, incredibly popular new business venture was born.

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typically follow a similar format. “Within the hour you do 16 songs straight through. It combines all Latin styles of dancing including cha-cha, salsa and merengue. It’s a beat that people just start moving to as soon as they hear it.”

It can be modified to fit various themes as well.

“All the moves are easy to follow.”

Ultimately, it’s just loads of fun and provides a lively, thorough workout in a supportive, non-threatening environment.

Beginners are encouraged to do the entire hour but of course can modify the moves to make it easier as they adjust. It also takes a little while to get the moves down pat, but it’s all fun and Brooks maintains there is no sense of anyone judging anyone else’s fitness or ability level.

Also, it’s not just for the ladies – Brooks’ classes have several guys that regularly take part as well.

Chair Tease also offers Zumba classes on a drop-in basis.

She added that people are quickly won over to Zumba, especially those who aren’t so much interested in more conventional ways to getting fit like going to a gym.

Spacious areas provide lots of room for participants, and those new to Zumba who are a bit self conscious can take a place near the back if that makes them feel more at ease.

Brooks also recommends bringing along a friend for support.

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to take part in a fundraiser put on by Dance Magic Studio called The Zumbathon for Multiple Sclerosis, set for Feb. 2 from noon to 3 p.m. in the Notre Dame High School gym.

Last year 250 participants joined the first annual event and raised more than $27,000. Registration runs from 10 to 11:30 a.m.

Cost is a $25 minimum entry fee.

The event will include three hours of Zumba dancing fun. Folks can sign up with a team or join the initiative on their own. Participants can try to Zumba for the entire three hours or tag in and out with other team members.

Anyone interested in taking part can register online at http://reddeerdancemagic.com/registration-for/zumbathon.

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“It’s like a ‘team spirit’ kind of class. People are cheering, singing and clapping.”

Brooks has reams of dance experience herself as an accomplished, award-winning performer, and brings her passion for dance to each aspect of her classes. “I love it. Fitnesswise I think it’s one of the best things that has happened. You are really supported when you do it.” She has also watched people not only improve their fitness levels, but some have lost dramatic amounts of weight as well. It’s also the kind of thing that most people don’t just do once a week – once they try out Zumba, they’re often hooked and usually pop in about four times a week or so.

Meanwhile, Zumba enthusiasts are encouraged

Mary Anne Jablonski, MLA MLA Red Deer North Ph: 403-342-2263

Hon. Cal Dallas Minister of International & Intergovernmental Relations

MLA Red Deer South Ph: 403-340-3565

New Year, New You • Red Deer Express 7

Wednesday, January 23, 2013

Refresh and rejuvenate your skin If you are like most of us, you probably spent most of the holidays eating all the wrong foods, sleeping too little, and celebrating too much.

Natasha

KREIGER All of this fun can be hard on your skin and can leave you looking tired and dull. The following are some procedures that will help to refresh and rejuvenate your skin helping to improve your skin tone and texture.

The least invasive procedure is a facial.

This is a great way revitalize your skin slightly and it is very relaxing. Most facials include a cleanse, manual exfoliation, steam, extractions, face massage and a mask suited to your skin type. A spa facial is a great way to clean up your skin if you have minor blemishes and just need a refreshing.

If you want a bit more aggressive of an exfoliation, you can add a glycolic peel to your facial.

A glycolic peel is a gentle chemical exfoliation that dissolves the top layer of skin to reveal the fresh new skin underneath.

This type of peel is applied to the skin and then removed after a few minutes. Your skin

should not peel afterwards. You will be advised to use a moisturizer containing SPF 30 since your skin will be more sensitive to the sun for a few days.

If your skin requires more than just a slight rejuvenation, a microdermabrasion may be what you’re looking for. A microdermabrasion uses crystals and suction to help exfoliate your skin. The machine blasts crystals at your skin while sucking up dirt, dead skin and used crystals.

The feeling has been compared to a cat licking your face. The treatment will usually include a cleanse and gentle massage and you will be advised to use a moisturizer with SPF 30 afterwards as your skin will be more sensitive to the sun for a few days. Diamondabrasion is another option similar to microdermabrasion. It uses a laser cut diamond tip wand and suction rather than crystals. It is a more accurate procedure and the technician is able to get closer to the eye and mouth area without worrying about stray crystals getting into your eyes or mouth.

The next level of exfoliation would be a Jessner peel.

Although it is still considered a gentle peel it is much more aggressive than a glycolic peel. The solution is made of several acids including salicylic and lactic acid.

This procedure will usually still include a cleanse but the peel solution will be applied up to three times and then left on the skin.

Colic and your child’s spine Crying for three hours per day more than three days per week for more than three weeks is defined as colic. Nothing you seem to do can ease this abdominal cramping in your baby and as a result I often see mothers coming in worn out and tired.

I tell mothers-to-be and parents with children that it is not normal to have a child that is fussy, irritable or cries all the time.

If a child is otherwise healthy, fed well, sleeps and is held often then there should be no reason to be irritable. I have three children and I can count on one hand the number of times they have cried for no physiological or psychological problem.

Too often mothers are told that it’s just part of being a new parent and the baby will get over it in time.

I disagree with this remark in the fact that it can be dealt with effectively and extremely quickly by your doctor of chiropractic.

The first question I ask new mothers is about the birth process, c-section, natural, forceps, vacuum extraction, OP etc. How long was the labour; what was the baby’s weight?

The first trauma in life is birth trauma and anyone who says children have

Dr. Chris

SENKO no stress does not understand the causes of stress on a newborn baby. Upper cervical or upper neck subluxations (spinal misalignments) are extremely common during the birthing process and as a result of theses subluxations the blood supply to the brain as well as the nerve supply to the body can be interrupted.

As a result of this interference the body and brain do not communicate well and things go wrong, the baby is restless, irritable and cranky. Most adults have had a rib or mid back out of place and know the pain it causes well in a child the pain is not there but instead it directly affects the visceral organs like the intestines and stomach.

The second question is about feeding and the mother’s diet.

Do some research and learn what you should not eat or drink that will negatively affect the baby’s digestion and mood. Many new mothers are not taught how to feed their child either.

Just the other day I had

a mother come in with a gassy baby, she was feeding on both breasts without a break, she was never told not to. Young babies should be fed for five to seven minutes then up for a burp, feed another five to seven, then switch sides and do the same.

This will allow the child to get rid of the air swallowed during feeding.

More often than not when checking the mobility in a newborn’s spine I feel restrictions in the lower back and mid-thoracic spine.

A couple ounces of pressure and the problems are solved! By mobilizing the vertebra that has been dislodged due to the birth process, being in a car seat or trying to lift its head, we can alleviate the nervous system irritation and almost immediately cure colic.

It is completely painless and the baby usually sleeps or looks around. It is the parent whom has to get over the fear that chiropractic may be rough or hurt their child.

There are many research articles on infantile colic and the success rates are staggeringly high.

Dr. Chris Senko is the owner of Coates Chiropractic in Red Deer.

You will feel like your skin has been wind burnt for up to two days and then you will notice that your skin will actually peel off.

This may feel itchy but applying a moisturizer with SPF 30 throughout the day will help. It is even more important with this procedure that you use a moisturizer containing SPF 30 because your skin will be extremely sensitive to the sun and exposure could cause hyper pigmentation.

If you have any of these procedures

performed, it is a good idea to maintain your new look with high quality pharmaceutical grade products that contain Vitamin C. After a deep exfoliation, your skin will be better able to absorb the ingredients and you will notice a difference in the way your skin looks. If you visit a credible medi spa with well trained staff, your aesthetician will be able to find the right skin care program for you.

Natasha Kreiger is a director at Medi-Aesthetics Institute of Canada in Red Deer.

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8 Red Deer Express • New Year, New You

Wednesday, January 23, 2013

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