August 29, 2012

2012 fall program

schedule for the rec centre Pool re-opens Sept. 7!

aqua zumba starts Sept. 8

Red Cross swimming lessons start Sept. 10!

Sept. 16

Hope & District

31st Terry Fox Run

Recreation & Cultural Services

1005-6th Ave. • 604-869-2304 “Best Ice in BC” web: www.fvrd.bc.ca email: leisure@fvrd.bc.ca

august day camps july day camps

Fraser Valley Regional District Hope and District Recreation and Cultural Services Monday

Tuesday

Wednesday

September - December 2012 Fall Facility Schedule Thursday

Friday

Saturday

Sunday

12pm - 8pm

6:30am - 8pm

12pm - 8pm

12pm - 5pm

Dan Sharrers Aquatic Centre - starts September 7, 2012 Public Swim Deep Water Aqua Fit Shallow Aqua Fit

6:30am - 8pm

12pm - 8pm

6:30am - 8pm

9am -10am

9am -10am

9am - 10am

1pm - 2pm

1pm - 2pm

1pm - 2pm 12pm 12:45pm

Aqua Zumba

Gym & Cardio Room - starts September 7, 2012 Open Gym

6am - 8:30pm

Youth Gym (13–15yrs)

3:30pm6:30pm

8am 8:30pm

6am - 8:30pm

8am 8:30pm

6am - 8:30pm

10am - 8:30pm

3:30pm 6:30pm

3:30pm 6:30pm

1pm - 4pm

12pm-12:50pm

12pm- 12:50pm

12pm-12:50pm

5:30pm 6:30pm 6:45pm 7:45pm

6:45pm 7:45pm

10am -5:30pm

Fitness Classes - starts September 10, 2012 Fitness Express Indoor Boot Camp Core Connection Tone Zone

12pm - 1pm

12pm - 1pm

Yogalates

4:45pm 5:45pm

4:45pm 5:45pm

Zumba Spin & Core Combo Spin Cycle

5:30pm 6:30pm 10:15am 11:15am

6pm - 7pm

10:30am 11:30am 10:15am 11:15am

6pm - 7pm

9am - 10am

12:15pm 1:30pm

4pm - 5:30pm

Arena - starts September 4, 2012 Public Skate Parent & Tot Skate

5:45pm - 7pm 10am - 11am

Facility Admission Specials!

Includes Fitness Express & Aqua Fit

10am - 11am

Adult Skate

4pm -5:30pm

9am - 10am

9am - 10am

Casual Hockey

Youth 3:30pm 4:45pm

Student 3:30pm 4:45pm

Adult Shinny Hockey

10:30am 12:00pm

1:30pm 2:45pm

Adult 3:30pm 4:45pm

 $2 Senior Mondays - 6am - 5pm  $2 Wacky Wednesdays - Everyone!  2 For 1 Fridays - 6am - 5pm  1/2 Price Family Sundays  Last Hour Public Swim $3.50/person

almer carlson pool programs – north bend special events

youth programs

aquatic programs

adult programs

diving for gold pool party

silver sneakers (55 yrs+)

Yoga, weight training & simple heart friendly exercises.

Days: Tuesday & Thursday Date: September 11 – October 4 Time: 8am – 9am Cost: $50.00/person (8 sessions)

Date: Friday, September 7 Time: 6pm – 8pm Cost: $3.25/person Everyone welcome!

preschool swim lessons Days: Date: Time: Age: Cost:

Mon. & Wed. September 10 – October 3 10am – 12pm 4 months+ $30/set (8 sessions)

golden agers

For mature adults who want to learn to swim!

Days: Monday & Wednesday Date: September 10 – October 3 Time: 2:30pm – 3:15pm Cost: $45/set (8 sessions)

red cross swim lessons Set 1:

Age: Cost:

a) Tuesdays & Thursdays: September 11 – October 4 b) Saturdays: Sept. 22 – Nov 10 c) Sundays: Sept. 16 – Nov. 4 4 months + $30 to $60/set (8 sessions)

adult swim lessons

Learn to swim or improve technique!

Days: Tuesday & Thursday Date: September 18 – October 11 Time: 6:45pm – 7:30pm Cost: $45/set (8 sessions) Min. reg.: 2

amazing race friday Games, prizes & fun!

Date: September 21 Time: 6pm-8pm Cost: $3.25/person

bronze star

Pre-requisite to Bronze Medallion.

Days: Fridays Date: September 21 – October 19 Time: 4pm-5pm Age: 9-13 yrs Cost: $50/person (5 sessions) Pre-requisite: Swim Level 8 Min. reg.: 4

zumba dance party!

youth programs club CHILD

Basketball, floor hockey, craft time & lots of other activities! Healthy snacks provided.

Days: Monday – Friday Date: September 2012 – June 2013 Time: 2:45pm – 6pm Age: Kindergarten – 12yrs Cost: $13/day/child (Pass rates avail.)

Location: Coquihalla School Gym Program not held on statutory holidays or Pro-D days

drop-in childminding

Staff will care for your children while you use the facility!

Days: Monday – Friday Date: September 10 – December 14 Time: Mon/Wed/Fri: 12pm – 2pm Tues/Thurs: 9:30am – 11:30am Age: 2 – 5yrs Cost: Drop –in - $3.50/child $2 /each additional child Program not held on statutory holidays or Pro-D days

bunny hop book club for little readers Stories, crafts & books!

Day: Thursday Date: September 20 Time: 1pm – 2:30pm Location: Hope Library

Get your groove on & sweat at the same time!

Days: Wednesdays & Saturdays Date: Starts September 12 & 15 Age: 15 yrs+ Cost: Drop-in or Fitness Pass

red cross emergency first aid w/CPR-C & AED

Date: Sunday, September 30 Time: 9am – 4:30pm Age: 15yrs+ Cost: $80/person Recertification Only: 12:30pm – 4:30pm, $50/person Min reg.: 5

coming soon...

Food Safe Preschoolers fall crafts Digital photography Chair yoga for seniors ‘Dog whisperer’

child minding while you use the facility!

Canadian swim patrol

chair yoga for seniors

Canada Sports Day!

Book our Conference Centre for your event!

epic spin class

Pre-registration required for programs not specified ‘Drop-in’.

All rates and program details available online or pick up a copy of our Fall Activity Guide!

kids’ night out