Page 1

The

On The Peninsula

Help out the kids without hurting your retirement Leslie & Rick

For more information on how you can ensure your financial plan is everything you desire…

Call RICK SINGH at 604-535-3367 or email: rick@crsfinancial.ca

As parents, we want nothing more than for our kids to succeed. Often, we wish to give our children a “leg up” in their transition to adulthood by helping them out with larger expenses, such as tuition for post-secondary education, a down payment on a home or even a reliable vehicle. If you find yourself in this situation, be sure to carefully consider where you take that money from so that helping your kids doesn’t hurt your retirement.

For people who don’t already have savings set aside for their kids, such as an RESP or a savings account, there are generally two options: Retirement savings. Tapping into your retirement savings may be the quickest way to access cash but it could have some undesirable consequences. For example, you’ll be charged taxes on a withdrawal from your RRSP and you’ll lose that contribution room forever. You’ll also forego any future growth on the amount you’ve withdrawn, which will most likely mean you’ll have less money available at retirement. Home equity. Some people are reluctant to take on more debt in the years leading up to retirement. However, using a home equity line of credit to help out your kids may be

the wiser choice in some instances. Here’s why: you won’t be charged any tax when you access your home equity and your existing retirement savings can remain intact and continue to grow. Some accounts will even allow you to track different portions of your debt separately. This can be particularly useful if you’re providing money to more than one child and/or if you wish to track the interest charged for different portions of the debt. We all want to help our kids succeed. By carefully considering how you help, you can help to ensure you don’t compromise your own future financial security. If you’d like to help your kids with a large expense, give me a call and I can help you determine which option makes the most sense in your specific situation.

Save time, save money. GM • SUBARU • CADILLAC • BMW • AUDI • PORSCHE • LANDROVER • MAZDA

SUMMER MAINTENANCE PACKAGE! Includes 25 point Inspection

$

34.99

Fluid Top Up Full Tire Rotation with coupon, offer expires June 30/12

Ocean Park Automotive 1611-128th St.

604-531-4835

“Our reputation is built on trust and quality” OPEN 7 DAYS A WEEK

ACURA • NISSAN • VW • VOLVO • HYUNDAI • LEXUS • INFINITI • HONDA

2 Medium Pizzas 2 Toppings Each $

JAG • JEEP • CHRYSLER

• Accumulation strategies to get you safely to your financial goals. • Guaranteeing a safe retirement and lifetime income. • Wealth transfer solutions • Creditor protection for business owners investments

Professionals fessionals

SAAB • FORD • SUZUKI

"Invest with confidence"

DAMIANOS PIZZA 1191 Johnston Road ~ 5 Corners ~ White Rock 604•541•9400 For complete menu visit www.damianospizza.ca

¢ 8 9

Family business since 1989

each

Valid ’til Jun. 30, 2012, with coupon. Not to be combined w. other offers.

999991

CJ

Make Them Large for $4.00 more • Add $2.50 for delivery

Open from 3:30 pm 7 days a week

& garlic marinade.

auto repair

95

14

Indian Style Pizzas Available

Butterflied Prawn Skewers Jumbo prawns in rosemary

HONEST | AFFORDABLE | RELIABLE

111911

24 Ave. at Peninsula Village, White Rock (next to Safeway and Joe’s Farm Market) 604-531-4649 www.meridianmeats.ca

PLATINUM SERVICE PACKAGE Lube, Oil & Filter Change, Top-Up All Fluid Levels, Rotate Tires, Check Brakes, Belts, Hoses, Wiper Blades, Suspension & Exhaust Systems. Expires June 30, 2012

$

Provincial environmental fees, taxes, extra. Most vehicles up to 5 litres of oil

44.95

8-15515-24th Ave., S Surrey/White 8 15515 24th A /Whit Rock R

24 years in business

604-531-5282 • www.cjautorepairs.com

The Ultimate Summer Punch Passes! C E N T E R P O I N T y o g a

t h e r a p y

The cool way to lose fat for him & her

BREATHE FREE:

Saturday, June 16, 2012 • 10 am - 1 pm Centerpoint Yoga Therapy Studio, White Rock, BC To register: Contact Susanne at: susannerontu@hotmail.com or phone 604-942-7104

Sponsored by Leila Stuart, RMT 604-536-7894 www.centerpointyogatherapy.com www.whiterockoptometry.com WHITEROCK OPTOMETRY “Caring for you and your family for over 25 years”

$100 off

Dr. C. Mok Before the CoolSculpting procedure

Àrst treatment with coupon

6 weeks after CoolSculpting™

CoolSculpting is the revolutionary new body

contouring treatment that precisely targets the stubborn fat you want to lose. It's never been easier to sculpt the body you want – naturally, safely and without surgery or downtime. Coolsculpting with undeniable results after just one treatment.

Call us for the NEW non-invasive way to freeze fat.

Dr. Lindsay Kamachi, Dr. Maye Doldolea, Dr. Daphne Wong Kamachi

Available at

INSTITUTE

112-1656 Martin Drive, White Rock 604.541.8750 www.new-beauty.ca Evenings & Weekend Appointments Available

EXPERIENCING HAND PAIN? Find relief at In Motion Physiotherapy & Hand Therapy

604-536-4999

102 - 1656 Martin Drive, White Rock, Semiahmoo Professional Building

www.whiterockoptometry.com

BOARDWALK OPTOMETRY

$

Dedicated to Excellence in Eye Care

YOGA THERAPY FOR ASTHMA & OTHER RESPIRATORY CONDITIONS Learn researched-based tools to help you: Move with comfort. Breathe freely. Heal yourself.

6 years & older - SAVE $70

604.283.1717 1D-1400 George Street, White Rock, BC

• Retinal Imaging • Non-surgical Vision Correction for NearSightedness (Ortho-K) • Breathable Soft Contact Lenses • Customized Progressive Lenses • Great Childrens' Eyeglass Package • Prescription Designer Sunglasses

5 years & under - SAVE 37 Join us on Facebook and follow us on Twitter for savings throughout the summer.

Includes 10 admissions, 1 kids meal of the month, $10 game card and $20 off your next birthday party of 8 kids or more. ONLY $79

We’re Air Conditioned!

101-2055 152nd St. A3-10160 152nd St.

604-530-1400 | #104- 20645 Langley Bypass | www.thege.ca

London Acceptance Corporation Serving Surrey, Delta, White Rock & Langley Since 1978

604 531-4274 604 589-7311

604-538-9367

Excellent Prepayment Privileges!

PAYMENTS IN ARREARS • BUSINESS LOANS CREDIT CARD CONSOLIDATION

Member of the Better Business Bureau for 34 years - A+ rating!

Consolidate your credit card debt into one low monthly payment!

Herbal Medicine

Monday – Friday, Saturday morning

www.cartridgeworld.ca

London Acceptance Corporation is one of the Lower Mainland’s oldest and most respected “Home Mortgage Equity Loan” companies and has been serving the communities of Surrey, Delta, White Rock and Langley since 1978.

of Acupuncture &

1481 Johnston Rd, White Rock

* Discount applicable on one cartridge per customer per visit. Value up to $10. $10 minimum purchase. Not valid with any other offer. CouponNot must be presented time Offer. of purchase. Valid With Any at Other Offer expires June 30/12

CONSOLIDATE YOUR CREDIT CARDS WITH A HOMEOWNER MORTGAGE LOAN Do you want or need to consolidate your debts but your credit is slipping and bills are falling behind? If you are a homeowner, our 2nd mortgage loan program may be just what you’re looking for!

Experience the Benefitss Helps with mid-age issues such as: • Insomnia • Depression • Stress • Weight Loss • Fatigue • IBS • Hot Flashes • Prostate/Urinary Condition

10

HST Extra. Not combinable with any other special offers or coupons.

New Patients of All Ages Welcome WHITE ROCK GUILDFORD

SAVE ink $$ refills 3 off 3 off toner $ 1 0 refills $

Includes 10 admissions, 1 game each, Air trek, 3D Golf, Laser Tag, $5 game card and $20 off your next birthday party of 8 kids or more! ONLY $99

NO JOB CHECKS! NO CREDIT CHECKS!

FENG LI M.D. (China) B.C. Registered Acupuncturist & Herbal Practitioner Coverage from DVA, Extended Health Care & MSP

Facial acupuncture for skin rejuvenation & reducing visible lines

W hen the Bank Says“No”

34 Year Member of the Better Business Bureau

Are you paying up to 30% on your credit card debt? Even if your credit is less than perfect or you’ve been turned down by your bank, our company may still be able to greatly reduce your interest costs, consolidate your bills, and offer you one low monthly payment. Call us! Our interest rates, APR, and loan costs are among the very best in our industry and so much better than you may think!

Credit reports are not necessary or required! Call us! Any questions you may have concerning our 2nd mortgage loan program can usually be answered right over the phone and, in most cases, we can advise you immediately if we can be of assistance.

BC Mainland

1st & 2nd Mortgages We Are A Direct Lender

“Be sure to ask about our low lender/broker fees that apply”

Visit Us @ www.londonacceptance.com Bus - 604-542-4226 L.A.C. Res - 604-535-4233 Bob Lindley Member of the Mortgage Brokers Association Of British Columbia


24 pack of 1/4-lb patties. Reg $24.99 Valid ’til Jun. 30, 2012, with coupon. Not to be combined w. other offers.

999991

FREE A/C CHECKUP Expires June 30, 2012

111928

24 Ave. at Peninsula Village, White Rock (next to Safeway and Joe’s Farm Market) 604-531-4649 www.meridianmeats.ca

CJ

auto repair

HONEST | AFFORDABLE | RELIABLE

8-15515-24th 8 15515 24th A Ave., S Surrey/White /Whit R Rock k

604-531-5282 • www.cjautorepairs.com

SAAB • FORD • SUZUKI

5

$ off

Family business since 1989

GM • SUBARU • CADILLAC • BMW • AUDI • PORSCHE • LANDROVER • MAZDA

• Brakes • Clutches • Tires • Transmissions • Batteries Ocean Park Automotive 1611-128th St.

604-531-4835

Get Your Vehicle Ready for Summer Travel

“Our reputation is built on trust and quality” OPEN 7 DAYS A WEEK

ACURA • NISSAN • VW • VOLVO • HYUNDAI • LEXUS • INFINITI • HONDA

2 orders of Roast Lamb $ OR Chicken Souvlaki

JAG • JEEP • CHRYSLER

Chopped Steak g Burgers

Jkpc`j_

C A R P E T l H A R D W O O D l T I L E l V I N Y L l L A M I N AT E l C O R K l W O O L l L I N O L E U M

SAVE TIME, SAVE MONEY! Make Flyerland.ca a regular part of your shopping. You'll find lots of hot deals, local coupons and most of Canada's major flyers on flyerland.ca. Enter contests, find travel deals, order magazines and catalogues and select your favourite manufacturer's coupons at save.ca. Check out flyerland.ca today! STAY INFORMED ABOUT YOUR COMMUNITY! Enter your event on our community calendar. View our many posted videos. Interact by sharing your views and opinions. peacearchnews.com

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AZUR LAMINATE

95

17

$1.99/sq ft

Served with Roast Potatoes, Rice, Greek Salad & Pita Bread. With coupon. Carry out only • Add $2.50 for delivery

BELLONA

$1.49/sq ft

DAMIANOS PIZZA 604•541•9400 For complete menu visit www.damianospizza.ca

1191 Johnston Road ~ 5 Corners ~ White Rock Open from 3:30 pm 7 days a week

24 years in business

The Great Summer Camp Escapes! NEW “Themed” or Basic Summer Camps from $30!

#12-3189 #12-3189 King George King Highway George Blvd. South Surrey, South Surrey, BC BC V4P1B8 V4P1B8

Choose a Themed camp from Survivor, Amazing Race, Spa, Tea Party, Teddy Bear Picnic and Arts n Craft Camps. Includes a great lunch by Chef Roberto! Basic ½ day camps also include lunch.

604-538-5598

www.cartridgeworld.ca

Join us on Facebook and follow us on Twitter for savings throughout the summer.

Camps are Rain or Shine at The GE!

BEAUTY!

COMFORT!

FAME & FORTUNE

SUNBURST 5” HARDWOOD

Check our website for all the details and dates. Some restrictions apply. HST extra.

604-530-1400 | #104- 20645 Langley Bypass | www.thege.ca

$1.99/sq ft

$4.99/sq ft

PART PROCEEDS TO:

5” Engineered Hardwood Blowout $2.99sf Only 6000sf left.

WARMTH!

Ask about

Free IN-HOME Estimates

DRAMA!

56 ave (No 10 Hwy)

152 st

Saturday, September 8, 2012

148 st

NORTH

CELEBRATING OVER 30 YEARS OF SERVICE - COME VISIT OUR NEW SHOWROOM TODAY!

Pre-register at: www.langleycruise-in.com The Langley Good Times Cruise-In Society is a registered Non Profit Organization, supporting your local charities.

www.exclusivefloors.com

54A ave

152 st

IN BEAUTIFUL DOWNTOWN LANGLEY, BC CANADA

5550 Panorama Drive Surrey, BC Tel: 604 575 9550 Email: info@exclusivefloors.com

SHOWROOM HOURS Mon. to Wed. - 9am to 5pm Thurs. to Fri. - 9am to 6pm Saturday - 10am to 5pm Sunday - 11am - 5pm


Ionic Cal/Mag and Ionic Magnesium

Vega One Nutritional Shake

450ml, sale $31.99

425g, sale $33.99, 850g, sale $59.49 All the essentials. All in one. Great tasting foundational nutrition to build your day on (all flavours).

Nobel Prize Winners Prove the existence of ion channels. Don’t flush your calcium or dollars down the drain! This unique proprietary process produces very small Calcium/ Magnesium particles that are absorbed by the body. Helps in the maintenance of bones, cartilage and teeth. Calcium intake, when combined with sufficient Vitamin D, a healthy diet and regular exercise may reduce the risk of developing osteoporosis

Lorna Vanderhaeghe GLA Skin Oil

Spring Forward into Health this Summer!

New Chapter Zyflamend

250ml, sale $37.99 Ensures beautiful, smooth, glowing skin, improves calcium retention in bones.

Inflammation Response, formulated for whole body healthy inflammation response and promotes normal cardiovascular and joint function.

The Pure Advantage

20% off all sizes

Boiron Camilia

Botanica Dr. Ohhira’s Probiotics

30 doses, sale $12.99 Fast-acting way of soothing teething woes. Contains no sugar, colouring or preservatives.

Combines ancient Japanese fermentation skills and modern science to create a powerful formula that changes the GI environment to benefit healthful strains and discourage the bad. Twelve carefully selected strains are used in a 3-year fermentation process to maximize health-giving properties and to foster the strongest bacteria

15% off all sizes

Any pharmacy or health food store can offer you pharmaceutical and wellness products. Most can offer you advice. But only Pure Integrative Pharmacy has experts from all fields of pharmacy, naturopathy and homeopathy who come together to create Integrative remedies for you. That’s the Pure Advantage.

upcoming events

Pure Pharmacy Locations

June 12, 7pm-9pm Be Slim! Seminar with Peggy K

victoria

June 14, 9am-8pm

June 13, 9am- 6pm Senior’s Day!

1990 Fort Street, Victoria, bc | 250-590-8799

Spend $50 (before tax) and receive a

June 14, 9am-8pm Spend $50 (before tax) and receive a $10 gift certificate

victoria / cordova bay

(White Rock Location Only)

June 16, 10am-3pm Ascension Integrated Healthcare Grand Opening June 28, 9am-8pm Customer Appreciation Day!

5166 Cordova Bay Road, Victoria, bc | 250-590-6053

white rock 111 - 15388 24th Ave, White Rock, bc | 604-542-7780

$10

G I F T CERTIFICATE!

(some restrictions apply)

604-542-7780 • purepharmacy.com

flyer in effect until June 30, 2012

Nutrition Class & Live Recipe Demo Be Slim! Foods that help with Weight Loss

Peggy Kotsopoulos June 12, 2012 7pm-9pm What should you eat to lose weight? How can you stop counting calories and let your body shed pounds naturally? • Curb cravings • Add nutrients without sacrificing taste • Indulge without the guilt Recipe tasting, Q&A and book signing! **NOTE CHANGE OF DATE FOR EVENT. RSVP REQUIRED**

customer appreciation day! June 28, 9am - 8pm

15%OFF

all regular priced items

Pure Integrative Pharmacy is a hub of health that’s in sync with your needs. We’re helping you take an active role in your health, and shifting the paradigm from curing illness to enhancing vitality.


Enzymatic Probiotic Pearls Probiotic Pearls are unique probiotic supplements. The name describes their tiny round shape which makes them easy to swallow.

Naturally Luxurious.

25% off entire line

Hugo Naturals 100% natural ingredients. Vegan, soy free, gluten free, cruelty free. Our liquid hand soap uses a nourishing blend of vegetable glycerin, aloe vera and natural vitamin E to cleanse gently, without stripping, drying g or leaving a residue. Liquid hand soap, 236ml,l, sale $12.99 Bar soap, 113g, sale 10% OFF

Pacifica Perfume Roll-On An ideal way to experience Pacifica’s phythalate-free perfume blends, 10ml, sale $9.99

KEYS Solar RX

Pacifica

Natural whole ingredients provide blocking of UVA, UVB and UVC rays. SPF 30+, 100ml, sale $29.99

Body Butter, Rich, nourishing, deeply moisturizing, 236ml, sale $12.99

Lafe’s Deodorant

Lip tint & Shimmer, Cocoa butter lip balm formula with added minerals to create fur natural colours, 4.2g.

20% off

A unique blend of natural mineral salts providing up to 24 hour protection against odour, 71g, sale $6.99

454 g, An Excellent Source of Omega-3s – 2,620 Per Serving! Made with h 100% Organic, nonGMO, Cold-Pressed Flax Oil. All-natural taste and texture of a Strawberry Banana smoothie! Product of USA.

15% off

Thera Neem Sisu Ester-C Energy Boost Neem Leaf & Aloe Gel, Greaseless, fast-absorbing formula, 540ml, sale $12.49

Convenient ‘to go’ package contains 1,000 mg of Ester-C per serving. 12 packets, sale $7.99

Body Wash, Sulfate and paraben free with skin-loving naturals that purify and pamper, 236ml, sale $7.99

Badger

Barlean’s Strawberry Banana Omega Swirl

Megafood Baby and Me A comprehensive prenatal formula designed to support the health of a woman and her developing baby. Easy on the stomach for moms who may be suffering from morning sickness.

15% off

Hugo Naturals Shampoos and Conditioners. Pure blends of botanical extracts without using harsh chemicals, sulfates, parabens, petroleum products, animal fats or artificial fragrances or colours. 355ml, sale $10.99

Platinum Activ-X

AOR Ortho Sleep

Men’s and Women’s, 60 softgels, sale $33.99 Scientifically developed and certified for sport by NSF International.

60 Vegi-Caps.Improves overall Sleep. Comprehensive sleep formula.

HEEL Traumeel

Plantbiotic

Homepathic Gel and Ointment, 50g, sale $17.99 For the temporary relief of muscular pain, joint pain, sports injuries and bruising.

25% off

100caps, sale $55.99 Kendy PlantBiotic for general health, energy and infection resistance. Promotes correct digestion and absorption of food nutrients.

Peggy K’s Top 5 Metabolism-Boosting Foods by Peggy Kotsopoulos From the perspective of holistic nutrition there are certain foods—each particularly rich in specific micro and macro nutrients—believed to actually help rev up your metabolism and aid in weight-loss. Here are my top 5 metabolismboosting foods: 1. Yerba Maté Yerba maté is a South American herb that researchers have indicated could be beneficial as a weight loss aid, possibly due to its caffeine or saponin content, or its reported effect of creating a sense of satiety. Swap out your daily coffee for a fresh brew of yerba maté tea for an energy kick and metabolism boost before a workout. 2. SaviSeeds SaviSeeds (also called Sacha Inchi seeds), are found in the plush, star-shaped green fruit of the sacha inchi vine, grown in the Peruvian Amazon rainforest. These tiny seeds contain the winning weight-loss trio of protein, omega-3 and fiber. Savi Seeds are the highest known plant-based source of Omega-3 fatty acids on the planet—and they’re a great source of plant-based protein. Omega-3s help mobilize stored fats aiding in weight-loss, while protein increases caloric burn rate. Plus, protein coupled with high fiber content will help satiate hunger keeping you feeling full for hours. 3. Yacon syrup Who would have thought a sweetener could help you lose weight? It can! In fact, this sweetener can help lower your body mass index, control blood sugar levels and shrink your waist circumference. How is that possible? Yacon syrup has a high concentration of fructooligosaccharide (FOS), which act as a pre-biotic fibre that gives the full feeling without any calories. A study published in the European Journal of Clinical Nutrition indicated that yacon syrup had a significant decrease in body weight, waist circumference, body mass index and serum insulin levels in pre-menopausal women. In addition, the fiber in yacon helps to increase satiety, helping you to feel fuller, longer. 4. Kelp Your thyroid gland is directly responsible for your metabolism, so an underactive thyroid can make it nearly impossible to lose weight. Normal, healthy thyroid function relies heavily on dietary iodine. Kelp is a rich source of iodine, so including kelp in your diet can support thyroid function by helping overcome iodine deficiencies; a healthy thyroid regulates metabolism, and a healthy metabolism can help shed some unwanted pounds. 5. Cayenne pepper When taken regularly, studies suggest an association between capsaicin consumption—the active compound in cayenne pepper—and an increase in thermogenesis (the production of heat in your body). Diet-induced thermogenesis has been shown to help facilitate weight loss; however, it is necessary to clarify that a sprinkle of cayenne will not magically cause weight loss, but rather acts as a catalyst for weight loss to occur. Regular use of cayenne pepper can be a fantastic tool to help increase metabolism and facilitate weight loss alongside a healthy balanced diet and an active lifestyle.


Enzymatic Probiotic Pearls Probiotic Pearls are unique probiotic supplements. The name describes their tiny round shape which makes them easy to swallow.

Naturally Luxurious.

25% off entire line

Hugo Naturals 100% natural ingredients. Vegan, soy free, gluten free, cruelty free. Our liquid hand soap uses a nourishing blend of vegetable glycerin, aloe vera and natural vitamin E to cleanse gently, without stripping, drying g or leaving a residue. Liquid hand soap, 236ml,l, sale $12.99 Bar soap, 113g, sale 10% OFF

Pacifica Perfume Roll-On An ideal way to experience Pacifica’s phythalate-free perfume blends, 10ml, sale $9.99

KEYS Solar RX

Pacifica

Natural whole ingredients provide blocking of UVA, UVB and UVC rays. SPF 30+, 100ml, sale $29.99

Body Butter, Rich, nourishing, deeply moisturizing, 236ml, sale $12.99

Lafe’s Deodorant

Lip tint & Shimmer, Cocoa butter lip balm formula with added minerals to create fur natural colours, 4.2g.

20% off

A unique blend of natural mineral salts providing up to 24 hour protection against odour, 71g, sale $6.99

454 g, An Excellent Source of Omega-3s – 2,620 Per Serving! Made with h 100% Organic, nonGMO, Cold-Pressed Flax Oil. All-natural taste and texture of a Strawberry Banana smoothie! Product of USA.

15% off

Thera Neem Sisu Ester-C Energy Boost Neem Leaf & Aloe Gel, Greaseless, fast-absorbing formula, 540ml, sale $12.49

Convenient ‘to go’ package contains 1,000 mg of Ester-C per serving. 12 packets, sale $7.99

Body Wash, Sulfate and paraben free with skin-loving naturals that purify and pamper, 236ml, sale $7.99

Badger

Barlean’s Strawberry Banana Omega Swirl

Megafood Baby and Me A comprehensive prenatal formula designed to support the health of a woman and her developing baby. Easy on the stomach for moms who may be suffering from morning sickness.

15% off

Hugo Naturals Shampoos and Conditioners. Pure blends of botanical extracts without using harsh chemicals, sulfates, parabens, petroleum products, animal fats or artificial fragrances or colours. 355ml, sale $10.99

Platinum Activ-X

AOR Ortho Sleep

Men’s and Women’s, 60 softgels, sale $33.99 Scientifically developed and certified for sport by NSF International.

60 Vegi-Caps.Improves overall Sleep. Comprehensive sleep formula.

HEEL Traumeel

Plantbiotic

Homepathic Gel and Ointment, 50g, sale $17.99 For the temporary relief of muscular pain, joint pain, sports injuries and bruising.

25% off

100caps, sale $55.99 Kendy PlantBiotic for general health, energy and infection resistance. Promotes correct digestion and absorption of food nutrients.

Peggy K’s Top 5 Metabolism-Boosting Foods by Peggy Kotsopoulos From the perspective of holistic nutrition there are certain foods—each particularly rich in specific micro and macro nutrients—believed to actually help rev up your metabolism and aid in weight-loss. Here are my top 5 metabolismboosting foods: 1. Yerba Maté Yerba maté is a South American herb that researchers have indicated could be beneficial as a weight loss aid, possibly due to its caffeine or saponin content, or its reported effect of creating a sense of satiety. Swap out your daily coffee for a fresh brew of yerba maté tea for an energy kick and metabolism boost before a workout. 2. SaviSeeds SaviSeeds (also called Sacha Inchi seeds), are found in the plush, star-shaped green fruit of the sacha inchi vine, grown in the Peruvian Amazon rainforest. These tiny seeds contain the winning weight-loss trio of protein, omega-3 and fiber. Savi Seeds are the highest known plant-based source of Omega-3 fatty acids on the planet—and they’re a great source of plant-based protein. Omega-3s help mobilize stored fats aiding in weight-loss, while protein increases caloric burn rate. Plus, protein coupled with high fiber content will help satiate hunger keeping you feeling full for hours. 3. Yacon syrup Who would have thought a sweetener could help you lose weight? It can! In fact, this sweetener can help lower your body mass index, control blood sugar levels and shrink your waist circumference. How is that possible? Yacon syrup has a high concentration of fructooligosaccharide (FOS), which act as a pre-biotic fibre that gives the full feeling without any calories. A study published in the European Journal of Clinical Nutrition indicated that yacon syrup had a significant decrease in body weight, waist circumference, body mass index and serum insulin levels in pre-menopausal women. In addition, the fiber in yacon helps to increase satiety, helping you to feel fuller, longer. 4. Kelp Your thyroid gland is directly responsible for your metabolism, so an underactive thyroid can make it nearly impossible to lose weight. Normal, healthy thyroid function relies heavily on dietary iodine. Kelp is a rich source of iodine, so including kelp in your diet can support thyroid function by helping overcome iodine deficiencies; a healthy thyroid regulates metabolism, and a healthy metabolism can help shed some unwanted pounds. 5. Cayenne pepper When taken regularly, studies suggest an association between capsaicin consumption—the active compound in cayenne pepper—and an increase in thermogenesis (the production of heat in your body). Diet-induced thermogenesis has been shown to help facilitate weight loss; however, it is necessary to clarify that a sprinkle of cayenne will not magically cause weight loss, but rather acts as a catalyst for weight loss to occur. Regular use of cayenne pepper can be a fantastic tool to help increase metabolism and facilitate weight loss alongside a healthy balanced diet and an active lifestyle.


Ionic Cal/Mag and Ionic Magnesium

Vega One Nutritional Shake

450ml, sale $31.99

425g, sale $33.99, 850g, sale $59.49 All the essentials. All in one. Great tasting foundational nutrition to build your day on (all flavours).

Nobel Prize Winners Prove the existence of ion channels. Don’t flush your calcium or dollars down the drain! This unique proprietary process produces very small Calcium/ Magnesium particles that are absorbed by the body. Helps in the maintenance of bones, cartilage and teeth. Calcium intake, when combined with sufficient Vitamin D, a healthy diet and regular exercise may reduce the risk of developing osteoporosis

Lorna Vanderhaeghe GLA Skin Oil

Spring Forward into Health this Summer!

New Chapter Zyflamend

250ml, sale $37.99 Ensures beautiful, smooth, glowing skin, improves calcium retention in bones.

Inflammation Response, formulated for whole body healthy inflammation response and promotes normal cardiovascular and joint function.

The Pure Advantage

20% off all sizes

Boiron Camilia

Botanica Dr. Ohhira’s Probiotics

30 doses, sale $12.99 Fast-acting way of soothing teething woes. Contains no sugar, colouring or preservatives.

Combines ancient Japanese fermentation skills and modern science to create a powerful formula that changes the GI environment to benefit healthful strains and discourage the bad. Twelve carefully selected strains are used in a 3-year fermentation process to maximize health-giving properties and to foster the strongest bacteria

15% off all sizes

Any pharmacy or health food store can offer you pharmaceutical and wellness products. Most can offer you advice. But only Pure Integrative Pharmacy has experts from all fields of pharmacy, naturopathy and homeopathy who come together to create Integrative remedies for you. That’s the Pure Advantage.

upcoming events

Pure Pharmacy Locations

June 12, 7pm-9pm Be Slim! Seminar with Peggy K

victoria

June 14, 9am-8pm

June 13, 9am- 6pm Senior’s Day!

1990 Fort Street, Victoria, bc | 250-590-8799

Spend $50 (before tax) and receive a

June 14, 9am-8pm Spend $50 (before tax) and receive a $10 gift certificate

victoria / cordova bay

(White Rock Location Only)

June 16, 10am-3pm Ascension Integrated Healthcare Grand Opening June 28, 9am-8pm Customer Appreciation Day!

5166 Cordova Bay Road, Victoria, bc | 250-590-6053

white rock 111 - 15388 24th Ave, White Rock, bc | 604-542-7780

$10

G I F T CERTIFICATE!

(some restrictions apply)

604-542-7780 • purepharmacy.com

flyer in effect until June 30, 2012

Nutrition Class & Live Recipe Demo Be Slim! Foods that help with Weight Loss

Peggy Kotsopoulos June 12, 2012 7pm-9pm What should you eat to lose weight? How can you stop counting calories and let your body shed pounds naturally? • Curb cravings • Add nutrients without sacrificing taste • Indulge without the guilt Recipe tasting, Q&A and book signing! **NOTE CHANGE OF DATE FOR EVENT. RSVP REQUIRED**

customer appreciation day! June 28, 9am - 8pm

15%OFF

all regular priced items

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24 pack of 1/4-lb patties. Reg $24.99 Valid ’til Jun. 30, 2012, with coupon. Not to be combined w. other offers.

999991

FREE A/C CHECKUP Expires June 30, 2012

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24 Ave. at Peninsula Village, White Rock (next to Safeway and Joe’s Farm Market) 604-531-4649 www.meridianmeats.ca

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auto repair

HONEST | AFFORDABLE | RELIABLE

8-15515-24th 8 15515 24th A Ave., S Surrey/White /Whit R Rock k

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5

$ off

Family business since 1989

GM • SUBARU • CADILLAC • BMW • AUDI • PORSCHE • LANDROVER • MAZDA

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604-531-4835

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“Our reputation is built on trust and quality” OPEN 7 DAYS A WEEK

ACURA • NISSAN • VW • VOLVO • HYUNDAI • LEXUS • INFINITI • HONDA

2 orders of Roast Lamb $ OR Chicken Souvlaki

JAG • JEEP • CHRYSLER

Chopped Steak g Burgers

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C A R P E T l H A R D W O O D l T I L E l V I N Y L l L A M I N AT E l C O R K l W O O L l L I N O L E U M

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AZUR LAMINATE

95

17

$1.99/sq ft

Served with Roast Potatoes, Rice, Greek Salad & Pita Bread. With coupon. Carry out only • Add $2.50 for delivery

BELLONA

$1.49/sq ft

DAMIANOS PIZZA 604•541•9400 For complete menu visit www.damianospizza.ca

1191 Johnston Road ~ 5 Corners ~ White Rock Open from 3:30 pm 7 days a week

24 years in business

The Great Summer Camp Escapes! NEW “Themed” or Basic Summer Camps from $30!

#12-3189 #12-3189 King George King Highway George Blvd. South Surrey, South Surrey, BC BC V4P1B8 V4P1B8

Choose a Themed camp from Survivor, Amazing Race, Spa, Tea Party, Teddy Bear Picnic and Arts n Craft Camps. Includes a great lunch by Chef Roberto! Basic ½ day camps also include lunch.

604-538-5598

www.cartridgeworld.ca

Join us on Facebook and follow us on Twitter for savings throughout the summer.

Camps are Rain or Shine at The GE!

BEAUTY!

COMFORT!

FAME & FORTUNE

SUNBURST 5” HARDWOOD

Check our website for all the details and dates. Some restrictions apply. HST extra.

604-530-1400 | #104- 20645 Langley Bypass | www.thege.ca

$1.99/sq ft

$4.99/sq ft

PART PROCEEDS TO:

5” Engineered Hardwood Blowout $2.99sf Only 6000sf left.

WARMTH!

Ask about

Free IN-HOME Estimates

DRAMA!

56 ave (No 10 Hwy)

152 st

Saturday, September 8, 2012

148 st

NORTH

CELEBRATING OVER 30 YEARS OF SERVICE - COME VISIT OUR NEW SHOWROOM TODAY!

Pre-register at: www.langleycruise-in.com The Langley Good Times Cruise-In Society is a registered Non Profit Organization, supporting your local charities.

www.exclusivefloors.com

54A ave

152 st

IN BEAUTIFUL DOWNTOWN LANGLEY, BC CANADA

5550 Panorama Drive Surrey, BC Tel: 604 575 9550 Email: info@exclusivefloors.com

SHOWROOM HOURS Mon. to Wed. - 9am to 5pm Thurs. to Fri. - 9am to 6pm Saturday - 10am to 5pm Sunday - 11am - 5pm


The

On The Peninsula

Help out the kids without hurting your retirement Leslie & Rick

For more information on how you can ensure your financial plan is everything you desire…

Call RICK SINGH at 604-535-3367 or email: rick@crsfinancial.ca

As parents, we want nothing more than for our kids to succeed. Often, we wish to give our children a “leg up” in their transition to adulthood by helping them out with larger expenses, such as tuition for post-secondary education, a down payment on a home or even a reliable vehicle. If you find yourself in this situation, be sure to carefully consider where you take that money from so that helping your kids doesn’t hurt your retirement.

For people who don’t already have savings set aside for their kids, such as an RESP or a savings account, there are generally two options: Retirement savings. Tapping into your retirement savings may be the quickest way to access cash but it could have some undesirable consequences. For example, you’ll be charged taxes on a withdrawal from your RRSP and you’ll lose that contribution room forever. You’ll also forego any future growth on the amount you’ve withdrawn, which will most likely mean you’ll have less money available at retirement. Home equity. Some people are reluctant to take on more debt in the years leading up to retirement. However, using a home equity line of credit to help out your kids may be

the wiser choice in some instances. Here’s why: you won’t be charged any tax when you access your home equity and your existing retirement savings can remain intact and continue to grow. Some accounts will even allow you to track different portions of your debt separately. This can be particularly useful if you’re providing money to more than one child and/or if you wish to track the interest charged for different portions of the debt. We all want to help our kids succeed. By carefully considering how you help, you can help to ensure you don’t compromise your own future financial security. If you’d like to help your kids with a large expense, give me a call and I can help you determine which option makes the most sense in your specific situation.

Save time, save money. GM • SUBARU • CADILLAC • BMW • AUDI • PORSCHE • LANDROVER • MAZDA

SUMMER MAINTENANCE PACKAGE! Includes 25 point Inspection

$

34.99

Fluid Top Up Full Tire Rotation with coupon, offer expires June 30/12

Ocean Park Automotive 1611-128th St.

604-531-4835

“Our reputation is built on trust and quality” OPEN 7 DAYS A WEEK

ACURA • NISSAN • VW • VOLVO • HYUNDAI • LEXUS • INFINITI • HONDA

2 Medium Pizzas 2 Toppings Each $

JAG • JEEP • CHRYSLER

• Accumulation strategies to get you safely to your financial goals. • Guaranteeing a safe retirement and lifetime income. • Wealth transfer solutions • Creditor protection for business owners investments

Professionals fessionals

SAAB • FORD • SUZUKI

"Invest with confidence"

DAMIANOS PIZZA 1191 Johnston Road ~ 5 Corners ~ White Rock 604•541•9400 For complete menu visit www.damianospizza.ca

¢ 8 9

Family business since 1989

each

Valid ’til Jun. 30, 2012, with coupon. Not to be combined w. other offers.

999991

CJ

Make Them Large for $4.00 more • Add $2.50 for delivery

Open from 3:30 pm 7 days a week

& garlic marinade.

auto repair

95

14

Indian Style Pizzas Available

Butterflied Prawn Skewers Jumbo prawns in rosemary

HONEST | AFFORDABLE | RELIABLE

111911

24 Ave. at Peninsula Village, White Rock (next to Safeway and Joe’s Farm Market) 604-531-4649 www.meridianmeats.ca

PLATINUM SERVICE PACKAGE Lube, Oil & Filter Change, Top-Up All Fluid Levels, Rotate Tires, Check Brakes, Belts, Hoses, Wiper Blades, Suspension & Exhaust Systems. Expires June 30, 2012

$

Provincial environmental fees, taxes, extra. Most vehicles up to 5 litres of oil

44.95

8-15515-24th Ave., S Surrey/White 8 15515 24th A /Whit Rock R

24 years in business

604-531-5282 • www.cjautorepairs.com

The Ultimate Summer Punch Passes! C E N T E R P O I N T y o g a

t h e r a p y

The cool way to lose fat for him & her

BREATHE FREE:

Saturday, June 16, 2012 • 10 am - 1 pm Centerpoint Yoga Therapy Studio, White Rock, BC To register: Contact Susanne at: susannerontu@hotmail.com or phone 604-942-7104

Sponsored by Leila Stuart, RMT 604-536-7894 www.centerpointyogatherapy.com www.whiterockoptometry.com WHITEROCK OPTOMETRY “Caring for you and your family for over 25 years”

$100 off

Dr. C. Mok Before the CoolSculpting procedure

Àrst treatment with coupon

6 weeks after CoolSculpting™

CoolSculpting is the revolutionary new body

contouring treatment that precisely targets the stubborn fat you want to lose. It's never been easier to sculpt the body you want – naturally, safely and without surgery or downtime. Coolsculpting with undeniable results after just one treatment.

Call us for the NEW non-invasive way to freeze fat.

Dr. Lindsay Kamachi, Dr. Maye Doldolea, Dr. Daphne Wong Kamachi

Available at

INSTITUTE

112-1656 Martin Drive, White Rock 604.541.8750 www.new-beauty.ca Evenings & Weekend Appointments Available

EXPERIENCING HAND PAIN? Find relief at In Motion Physiotherapy & Hand Therapy

604-536-4999

102 - 1656 Martin Drive, White Rock, Semiahmoo Professional Building

www.whiterockoptometry.com

BOARDWALK OPTOMETRY

$

Dedicated to Excellence in Eye Care

YOGA THERAPY FOR ASTHMA & OTHER RESPIRATORY CONDITIONS Learn researched-based tools to help you: Move with comfort. Breathe freely. Heal yourself.

6 years & older - SAVE $70

604.283.1717 1D-1400 George Street, White Rock, BC

• Retinal Imaging • Non-surgical Vision Correction for NearSightedness (Ortho-K) • Breathable Soft Contact Lenses • Customized Progressive Lenses • Great Childrens' Eyeglass Package • Prescription Designer Sunglasses

5 years & under - SAVE 37 Join us on Facebook and follow us on Twitter for savings throughout the summer.

Includes 10 admissions, 1 kids meal of the month, $10 game card and $20 off your next birthday party of 8 kids or more. ONLY $79

We’re Air Conditioned!

101-2055 152nd St. A3-10160 152nd St.

604-530-1400 | #104- 20645 Langley Bypass | www.thege.ca

London Acceptance Corporation Serving Surrey, Delta, White Rock & Langley Since 1978

604 531-4274 604 589-7311

604-538-9367

Excellent Prepayment Privileges!

PAYMENTS IN ARREARS • BUSINESS LOANS CREDIT CARD CONSOLIDATION

Member of the Better Business Bureau for 34 years - A+ rating!

Consolidate your credit card debt into one low monthly payment!

Herbal Medicine

Monday – Friday, Saturday morning

www.cartridgeworld.ca

London Acceptance Corporation is one of the Lower Mainland’s oldest and most respected “Home Mortgage Equity Loan” companies and has been serving the communities of Surrey, Delta, White Rock and Langley since 1978.

of Acupuncture &

1481 Johnston Rd, White Rock

* Discount applicable on one cartridge per customer per visit. Value up to $10. $10 minimum purchase. Not valid with any other offer. CouponNot must be presented time Offer. of purchase. Valid With Any at Other Offer expires June 30/12

CONSOLIDATE YOUR CREDIT CARDS WITH A HOMEOWNER MORTGAGE LOAN Do you want or need to consolidate your debts but your credit is slipping and bills are falling behind? If you are a homeowner, our 2nd mortgage loan program may be just what you’re looking for!

Experience the Benefitss Helps with mid-age issues such as: • Insomnia • Depression • Stress • Weight Loss • Fatigue • IBS • Hot Flashes • Prostate/Urinary Condition

10

HST Extra. Not combinable with any other special offers or coupons.

New Patients of All Ages Welcome WHITE ROCK GUILDFORD

SAVE ink $$ refills 3 off 3 off toner $ 1 0 refills $

Includes 10 admissions, 1 game each, Air trek, 3D Golf, Laser Tag, $5 game card and $20 off your next birthday party of 8 kids or more! ONLY $99

NO JOB CHECKS! NO CREDIT CHECKS!

FENG LI M.D. (China) B.C. Registered Acupuncturist & Herbal Practitioner Coverage from DVA, Extended Health Care & MSP

Facial acupuncture for skin rejuvenation & reducing visible lines

W hen the Bank Says“No”

34 Year Member of the Better Business Bureau

Are you paying up to 30% on your credit card debt? Even if your credit is less than perfect or you’ve been turned down by your bank, our company may still be able to greatly reduce your interest costs, consolidate your bills, and offer you one low monthly payment. Call us! Our interest rates, APR, and loan costs are among the very best in our industry and so much better than you may think!

Credit reports are not necessary or required! Call us! Any questions you may have concerning our 2nd mortgage loan program can usually be answered right over the phone and, in most cases, we can advise you immediately if we can be of assistance.

BC Mainland

1st & 2nd Mortgages We Are A Direct Lender

“Be sure to ask about our low lender/broker fees that apply”

Visit Us @ www.londonacceptance.com Bus - 604-542-4226 L.A.C. Res - 604-535-4233 Bob Lindley Member of the Mortgage Brokers Association Of British Columbia

June 05, 2012  

Section w of the June 05, 2012 edition of the Peace Arch News

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