May 27, 2012

A Salute To

of the North Okanagan

A Special Supplement of

MorningStar

The

www.vernonmorningstar.com

May 27, 2012

S2 Sunday, May 27, 2012 - The Morning Star

Women in Business

TRUSTED. RESULTS.

Christina Vinters

Jennifer Harry

Leanne Rutley

Elise Allan

1SPVEMZ DPNNJUUFE UP PVS DPNNVOJUZ GPS PWFS ZFBST Leanne Rutley received her Bachelor of Arts in Criminology and Psychology in 1984, followed by her Bachelor of Laws in 1987. She joined Nixon Wenger in July 2002. Leanne’s practice focuses on residential and commercial real estate, mortgages and land development, business law, corporate law, wills, estates and estate planning.

Jennifer Harry was called to the British Columbia Bar in 1991. She practiced with Fasken Martineau in Vancouver until 2007 when she moved to Vernon to join Nixon Wenger. Jennifer’s areas of practice include debt collection, banking and commercial litigation, and insolvency matters.

Christina Vinters completed her Honours Bachelor of Arts degree in Sociology at the University of Toronto in 2006. She continued her studies at the University of Victoria and completed her Bachelor of Laws degree in 2009. Christina was called to the Bar in 2010 and is delighted to be practicing with the Nixon Wenger Family Law Team.

Elise Allan grew up in Vernon and obtained both her Bachelor of Arts in Psychology and her Bachelor of Laws from the University of British Columbia. Elise joined Nixon Wenger in 2006 and her practice focuses primarily on real estate, business law, corporate law, mortgages, wills, estates and estate planning.

Tel: 250-542-5353 t 5G t www.nixonwenger.com

Women in Business

2012 Cover Girls

Sunday, May 27, 2012 - The Morning Star S3

Pippa, Laurie, Linda & Darlene With over 20 years of design experience, Pippa and her staff warmly welcome you to Designers Gallery. They are pleased to offer Canadian made solid wood furniture, sofa’s, loveseats & chairs, mattresses, office furniture, entertainment units, bedding & home accessories. They also specialize in blinds & custom draperies offering exceptional discounts. They are a team who enjoy their work and pride themselves in customer service, with happy clients throughout the valley.

Come in and see their lovely showroom or book a free in-home consultation for design advice. Have a look at their informative website www.designersgallerycanada.com or visit them on facebook. They are active women who enjoy the Okanagan lifestyle.

Supporting the NOCLS Charity events each year keeps Pippa very busy. She has been the highest fundraiser since 1999. She is also a member of Kalamalka Rotary and a director of the Vernon Community Foundation.

Designers Gallery #304 2520 53rd Ave Vernon, B.C. • 250-542-5955 www.designersgallerycanada.com

Leanne, Susan & Janice Photo by Lisa Vandervelde

On The Cover of Women in Business From left to right: Judy Guido - Inner Peace - Movement of Canada Teresa Hwang - Feng Shui & Design Deb White - White House Mortgages Nicole Richmond - 104 Grey Clothing Monica West - Helmuts Sausage Kitchen Veronica Ukrainetz - Ukrainetz Law Linda Decker - Gem Mapping

Toby Dansereau Toby Dansereau is co owner and operator of Vernon’s newest liquor store, The East Side Liquor Company.

Toby has been a resident and has worked in the service industry in Vernon for over 20 years while raising her two children, Taylor and Garrett. Although new to business, Toby is no stranger to the importance of great service.

The management and staff of the East Side Liquor Company work as a team to offer excellent customer service while providing a unique shopping experience.

Whether you’re looking for Cold Beer, Wine and Spirits or just browsing the selection of giftware and gift baskets that can be custom made for any occasion, the East Side has something for everyone.

Toby along with her fiancé, Rick Reichelt would like to invite you to come in and explore the international selection of wine and spirits as well as the boutique wines of British Columbia. Select a case of craft beer. You can even try a cold single beer from the selection of over a hundred from around the world.

Come in and experience what the East Side Liquor Company has to offer you.

Conveniently Located (On the Corner of 27th St. & 43rd Ave.) 4209 27th Street • Open 7 days a week 9am - 11pm

Undercover Essentials is the North Okanagan’s premier lingerie boutique. In the nearly five years since opening, Undercover Essentials has provided Vernon and area with quality bras and lingerie.

Owners Janice Krieg, Susan Hoyland and Leanne Droder pride themselves on having the largest selection of intimates in the North Okanagan. Besides carrying many different styles of bras (ranging in size from AA - N cup and 30-52 bands) they also have shape wear by Spanx, lounge wear, pajamas, robes and silky, sexy lingerie. They feature brands such as Chantelle, Prima Donna, Empreinte, Fantasie, Simone Perele, Marie Jo, Spanx, Hanky Panky and many more. Each day is about helping ladies find the right garment to compliment their shape. They also offer bra fittings at no charge and spend time educating their customers on how a bra should fit properly. “Every woman has the right to look and feel her best, so we bring in a large selection of styles and sizes in our bras and clothing so we have something for every body.” Undercover Essentials also offers private shopping, after hours parties, as well as a ‘wish list’ program to make shopping easy for that special someone. For information on these or for any other questions regarding their products or services, the ladies #302 2520 53rd Ave. Vernon encourage you to call or drop by anytime.

(Across from Burger King)

250-558-5183

We’re Here to Support You!

Maureen Krause Maureen Krause began her career as a jeweller in 1981 under the watchful eye of a master goldsmith, Ron Ennis. After completing the provincially accredited apprenticeship program, she continued to hone her skills as an accomplished jewellery maker and repair person. Her commitment to quality and close attention to detail ensures each and every task is completed with exacting precision.

In 1988, Maureen, together with her husband Harry, established H.M. Krause Jewellers. Together, they have faithfully served the jewellery needs of their many devoted customers and were voted Best Jeweller of the North Okanagan Finalist nine years.

Besides a busy career, Maureen enjoys spending time with her daughter Stephanie (25) and sons Matthew (23) and Andrew (20). Maureen enjoys acrylic and water colour painting, downhill skiing and travel.

Maureen invites all her friends and clients to enjoy the friendly, helpful service Krause Jewellers is known for. Their bright spacious show room is brimming with fine distinctive jewellery and many gift-giving ideas.

KRAUSE JEWELLERS 3001 - 31st Street, Vernon • 250-542-1911

S4 Sunday, May 27, 2012 - The Morning Star

Women in Business

Classic trend or

Judy, Lillian, Germaine, Sherri One of the best kept secrets in the North Okanagan, Enderby Jewellers offers their customers a unique shopping experience.

70s style?

Being in the jewellery business for over 30 years and owning Enderby Jewellers for the past 21 years, Judy feels the most exciting development in the industry has been the discovery of the Canadian diamond. Their quality is exceptional and Judy and her staff will help you pick the one that is right for you.

Other product lines featured in the store are Pandora, Q-Ray, Kameleon, gold & silver jewellery, watches and clocks.

If you’re fed up with the 80s-style retro fashions that have been on the street for a while now — especially those little Peter Pan ankle boots — you’ll be pleased to know that the softer 70s look has begun a return and is not likely to disappear any time soon. That’s right, straight from Woodstock, the 70s style is all the rage. Get ready to be groovy again!

Not only do they carry a full selection of jewellery, they also offer a complete line of giftware and collectables including Speed Freaks, Willowtree, Bunnykins, Noritake, ESPE and Derek Alexander.

They also do engraving, from wine glasses for the head table, to a personal message on your party or grad gift, to signage and name badges for your office, to awards for your sports team, wood, glass, plastic, acrylic, jewellery & inside rings they can engrave “just about” anything.

They pride themselves on helping you find the perfect diamond or gift for any occasion. Their store has lots to see - so they invite you to come browse and discover for yourself why they are called “The Secret Store”.

608 Cliff Ave., Enderby

250-838-7123

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The 70s style is an easy trend to follow. Just take your inspiration from the flower power folk singers of that era, with their highwaisted bell bottom pants and full colour spectrum. For a touch of hippy chic, emphasize the waist by combining pants with a tieneck blouse, tucked into the pants and worn with an attractive leather belt and unique belt buckle.

Carolyn Christensen Carolyn is a lawyer with Fairview Family Law. Her areas of practice includes divorce, child custody, guardianship and access, child and spousal maintenance, division of family assets, pre-nuptial, cohabitation and separation agreements, common law relationships and other issues arising from the breakdown of relationships.

If you have any questions about what rights you have or what options may be available to you, Carolyn would be pleased to arrange an initial consultation to discuss your concerns.

#2 - 2908 31st Avenue, Vernon, BC V1T 2G4 • 250-542-7550

Caroline Radics, CHS Committed to seeing businesses, families and individuals prosper, Caroline understands the importance of being an active part of the Vernon community. Over the past 14 years she’s enjoyed working on the boards of several organizations including the Greater Vernon Chamber of Commerce (second term as Director), the Executive for Vernon Women in Business and the Executive of the Downtown Vernon Association. Caroline is also very involved with financial planning boards such as Advocis and The Institute which promote professionalism in their industry.

Specializing in both insurance and investments, Caroline enjoys helping others make the right choices for their financial futures.

Caroline’s dedication to life, health, and wealth, as well as her charismatic personality help make her a preferred long-term professional for many.

3908 - 31st Street, Vernon, BC

Maxi dresses are also making a comeback this season. To compliment a pretty floor-brushing dress, choose a pair of platform-soled shoes. Musts for the season are accessories such as wide-brimmed hats, in felt or wool, or floral headbands worn down around the forehead — a classic hippy look.

Are you going to follow the hippy chic trend ?

(Photos www.annie50.com)

If your inclination is to ignore the more flamboyant 70s-influenced trends, the classic look will do just fine this season. Both these styles were seen during a recent fashion show held by Annie 50, where Eastern European folklore influences brought a soft and homey look to the runway. But no matter which decade sways you, a style worn elegantly will always be in fashion!

Debbie Tolpinrud Debbie Tolpinrud is a Certified Interior Decorator and Certified Canadian Staging and ReDesign Specialist. She is an active member of Vernon Women In Business and The Canadian ReDesigners Association. Building her own homes and working closely with builders has been her inspiration to help home owners. She brings her passion for home decor, architecture and colour to each and every client.

By Inspired Design’s goal is to work with clients creating beautiful spaces whether they are selling, building or updating their homes. Debbie Stages real estate properties so they sell quickly and for top dollar and ReDesigns homes for clients who wish to have a refreshed “Show Home” feel.

Debbie uses her expertise in interior decorating and design, colour selection and coordination, furniture placement, downsizing, de-cluttering, product sourcing and landscape design to provide solutions for her clients. No matter what the budget is, she creates exciting spaces and enhances the beauty of each client’s home.

Being organized, paying attention to every little detail, and building relationships are qualities of Debbie and her business. She listens carefully to her clients, working with their vision and needs, and will go the extra mile to ensure they are completely satisfied...that’s a guarantee!

250-308-7253 1-877-244-0255 cradics@sterlingmutuals.com *Mutual Funds available through Sterling Mutuals Inc. Insurance products provided by Caroline Radics, CHS.

By Inspired Design

250.306.4569 www.byinspireddesign.ca debbie@byinspireddesign.ca

Women in Business

S

e p a r a t e

y o u r

b u s i n e s s a n d p e r s o n a l e x p e n s e s

Separating business, home and personal identity can be difficult for entrepreneurs. You have so much of yourself wrapped up in what you do for a living. Running a business tends to be all-consuming and it can be hard to tell where you stop and your business begins and, not just in terms of your emotional investment. Your personal and company finances can also get mixed together if you’re not careful.

There are benefits to keeping your business and personal finances separate. First and foremost, it legitimizes what you’re doing, not only in your eyes but in the eyes of other interested parties, including bankers and the Canada Revenue Agency (CRA).

Legitimate business expenses can be deducted from your business revenues to reduce taxable income. This means that if you keep detailed accounting records, and track the expenses you incur over the course of the year, you will never pay more tax than you have to. Of course, your expenses have to be legitimate and they have to be backed up with the necessary receipts and/or other documentation.

The second important benefit for making a clear distinction between your business and personal finances is that, you get an accurate and objective view of your business’ viability. You’ll never know if it can support both you and your goals in the short and long term if you don’t have an uncompromised picture of its finances.

It can be challenging to keep your business and personal finances separated, the following tips can help you.

I

f you operate from your home, try to confine your work to one room or one area and keep that space exclusively for your business.

This way, you can easily determine

the percentage of housing costs to apply to the business. As much as possible, find ways to clearly distinguish what belongs to the business and what doesn’t. For example, if you can, set up a separate business phone line or at least track your business telephone usage.

Sunday, May 27, 2012 - The Morning Star S5

Shella Ledingham Shella Ledingham is the owner operator of this quaint ladies clothing store. Located in a charming heritage home on Pottery Road Only a few minutes drive from the downtown core, the store is filled with fashions like Sandwich, Animale, Sympli, Eric Alexandre, Tribal, Jag, Not Your Daughter Jeans, Pure sweaters and a great selection of jewelry by artist Karyn Chopik.

Store hours are Tuesdays, Wednesdays, Thursdays and Saturdays 10:30 - 5.

Drop in; have a coffee and biscotti while you enjoy a quiet non-pressured shopping experience.

476 Pottery Rd., Vernon, BC 250.558.5159 www.southofpine.com

S

et up a company credit card and use it for business expenses.

Remember, though, that the card is a tracking tool, not a source of financing. Interest on credit cards is too high to be using one to float your business.

Establish a filing systemDon’tfor your business receipts. throw them all in a shoebox and hand them to an accountant at the end of the year. The shoebox provides you with virtually no ongoing financial information.

The least you should do is figure out the major expense categories that you have and, as your costs are incurred, file the invoices and receipts accordingly. Then, once a month, enter the information into your revenue/expense and cash flow statements.

I

f you use your car for business purposes, keep a log of the kilometers you travel for the business. You’ll be able to apply a percentage of your vehicle expenses against your business revenues at year end.

Don’t think you need to do it all.

Consult with your accountant to set up a system that makes sense for you. However, it is critical to have enough financial understanding to tell if you’re making a profit, how your cash flow is doing, and how each area of your business is doing.”

Women’s Enterprise Centre is the go-to place for BC women business owners for business loans, skills training, business advisory services, resources, publications and referrals.

Call us at 1.800.643.7014 or email inquiry@womensenterprise.ca from anywhere in BC.

Deb White & Sue Solymosi Introducing the first Lady of White House Mortgages, Deb White, and her Broker Assistant, Sue Solymosi. This team will help make your home purchase or refinance go as smooth as possible. If you have any mortgage questions, this is the team to ask.

Combined they have over 18 years of experience in mortgage brokering. White House Mortgages was opened in January 2005 and has now grown to house 26 brokers in 7 locations.

Currently White House mortgages ranks #16 in Canada among the top 20 offices with Dominion Lending Centres.

This team always puts the needs and wants of their clients first, which is especially important if you are intimidated by dealing with banks and other large lending institutions. Get the White House Mortgage team on your side. They will help you save money by negotiating the best interest rate and terms possible.

White House Mortgages has a broker ON CALL evenings and weekends for your convenience. If you are looking to refinance or renew your existing mortgage, purchase your dream home, invest in a rental property or just have questions, Call Deb and Sue and make White House Mortgages your first and final stop!!

White House Mortgages Each office individually owned and operated.

250-545-2202 #1 - 3009 - 43rd Avenue, Vernon

www.debwhite.ca

S6 Sunday, May 27, 2012 - The Morning Star

Women in Business

Katie Bellamy Katie Bellamy took over The UPS Store in December 2011. Katie has spent the last 14yrs in the hospitality business and was attracted to concept of offering small to medium sized businesses a true “one stop shop” for reliable and efficient business, printing and courier services.

Supported by a brand that customers can rely on.

Simply put, Katie and her team provide the behind the scenes support that larger offices generally have and a small office needs. Nearly 90% of all businesses in Canada are small business with less than 20 employees. And it’s the small business sector that keeps the economy going.

Since acquiring The UPS Store Katie has been joined by Rob Morris-Sales Representative, Rachel Rejc-Customer Service, and T: 250.549.3020 Steve McCourt-Graphic Designer.

F: 250.549.3027 store104@theupsstore.ca 3104 - 30th Ave., Vernon, BC V1T 2C2

Dawn Stephanishin AMP Mortgage Broker Expert advice to find the right mortgage for you…..

Whether you are purchasing your first home, an investment property or just need an expert Mortgage solution, Dawn is here to support you every step of the way. With over 35 years experience in the Financial Services Industry, she has been fortunate to help many clients make the Dream of Home ownership come true during her career.

Dawn is proud to be part of the 10th Anniversary for Wine, Women & Woods Charitable Golf Tournament in support of the Canadian Breast Cancer Foundation & Vernon Jubilee Hospital.

Each year our Invis Angels in the night program reaches out to the community with warm weather gear and supplies to those in need. Our office has raised more than $20000 towards this great cause so far!

Why not put Dawn’s award winning service to work for you! Give Dawn a call at 250-503-8788 or stop by our office, 4705B-29th Street, Vernon BC.

www.askdawn.ca or www.dawnstephanishin.com • www.invis.ca • OAC/ Accredited Mortgage Professional - CAAMP.

Transforming life’s challenges “Problems cannot be solved at the

same level of awareness that created them.” – Albert Einstein’s words of genius. How true they are! Luckily, we can all get to a higher level of awareness. Once there we can access our own internal wisdom and solutions.

We really do have the answers to our problems.

Breathing When stressed or anxious, we take fast, shallow breaths. Our ‘fight or flight’ response is in high gear, keeping us stuck at a survival level of thinking. Deep, slow breaths calm us, which helps us think more clearly. We can’t be anxious if we’re breathing slowly and deeply. So breathe!

Words Our words have a powerful impact on us. Guilt, failure, and low self esteem are induced by words and beliefs such as ‘should have’‘ought to have’ and ‘must.’ As psychologist Albert Ellis said, “Stop ‘shoulding’ all over yourself !”

Emotions our emotions create our thoughts which create our actions. So, if we want to access new levels of thinking, one of the first places to begin is with our emotions. It’s important to come from positive emotions -- love, gratitude, joy, passion, excitement, enthusiasm, satisfaction, rather than disappointment, worry, criticism, anger, hate, envy, guilt, despair, fear.

If we are experiencing the negative emotions, it’s important to acknowl-

edge and heal them.

Psychotherapy/Counselling – Our beliefs and emotions may be buried so deeply in our subconscious that we’ve no idea we even have them. Imagine we’re surrounded by walls and we can’t see past them.

Others, especially those trained in the field, have the ability to help us create windows from which we’re able to see and interpret the world differently. Also, a breath of fresh air can come through those windows to clear out and heal the negative thoughts and emotions. These insights and ‘spring’ cleaning give us an opportunity to access our inner wisdom.

Hypnosis – is deep relaxation with focused concentration. It’s a wonderful tool for working directly with the subconscious mind to change and heal unwanted, unhealthy beliefs and to access our inner wisdom.

There are many other techniques that help us access higher levels of awareness including positive affirmations, EFT (emotional freedom technique), biofeedback, meditating, exercise, yoga, Tai Chi, Chi Gong, progressive muscle relaxation, laughing, taking some time outs during the day, and two of my personal favourites walking in nature and being with animals.

Wishing you much success in accessing your internal wisdom!

Submitted by Dr. Phebe-Jane Poole Psychotherapist and Hypnotherapist

Debra Burden Debra Burden, Notary Public, has her well established notarial practice in downtown Vernon. She has been offering friendly and efficient notarial services to the public for over two decades. These services include residential real estate transactions, mortgages, Wills, Powers of Attorney, Representation Agreements and notarizing documents.

Debra and her assistants Glenna Hoggarth and Audrey Marinello aim to guide you through your legal process with care, compassion and understanding.

Debra and her staff invite you to contact them with your enquiries and look forward to doing business with you.

DEBRA BURDEN NOTARY PUBLIC

3016 – 30 Avenue, Vernon, BC V1T 2B9 250.549.2994 dburden@shawbiz.ca

Phebe-Jane Poole, Ph.D. Psychotherapist and Hypnotherapist

Whether you are looking to make positive changes in your personal, professional or spiritual lives; wanting to reduce your stress; or seeking to ease your pain, Dr. Phebe-Jane Poole’s professional services can help. Phebe is a psychotherapist, registered professional counsellor, certified master hypnotherapist, master NLP (Neuro linguistic programming) and has studied many different modalities, including EFT (emotional freedom technique).

Dr. Poole believes that transformation occurs through gently accessing our own inner knowledge – through self-awareness and self-acceptance comes healing of body, mind, and spirit. In a safe and caring environment, you will be gently guided to become more aware of your true self and of your emotions. You will begin to understand what is occurring in your life and why you react the way you do. Then you will begin to heal and transform -- to feel calm and exhilarated at the same time!

Please contact Phebe to answer any questions you may have or to book an appointment.

250-307-3015 pjp@pjpoole.com www.pjpoole.com 6916 Rugg Road, Vernon, BC V1B 3S9

Women in Business

Sunday, May 27, 2012 - The Morning Star S7

Accessorize for the season The important thing to bear in mind this year is that accessories are not just satellite features of an outfit; they are essentials. If your jewellery box is looking a little bare, don’t worry. Markets stalls, mall shops, and local boutiques are in the know and are overflowing with accessories.

You won’t want to leave home this year without the basics. Start with a thin belt, known as a skinny belt, just like the jeans. This latest trend will also make you look slimmer!

Skinny belts are meant to be worn directly on the waist and not low slung, on the hips. They give a beautiful finishing touch to tunics, s h i r t dresses, and sweaters.

In the jewellery department, charm bracelets are must-haves this year.

Dangling and tinkling together at the wrist, charms are a fun throwback to the Seventies. Bracelets and charms are available in a surprising assortment of colours, such as

bronze, gold, silver, and other metallic colours. Have fun choosing charms that suit your personality and interests; carefully chosen charms also make perfect friendship gifts!

Finish o f f

A skinny belt, a charm bracelet, and a black handbag are must-haves.

(Photos www.cassis.ca and www.reitmans.ca)

your look with the perfect handbag.

Not everyone can afford the latest Coach bag, but most of us will be very happy with a nicely made imitation, inspired by the real thing. Worn over the shoulder or hanging from the wrist, a chic bag is definitely a fashionista wardrobe staple.

Back (left to right): Stacey, Kylah, Carly, Stephanie. Front (left to right): Tammy and Kari

Laurie Thomas Laurie and her husband Glyn are the second generation owners of Morgan’s Glass. Family owned and operated since 1963, we continue to offer our customers honesty, reliability and quality workmanship.

Laurie is also a licensed Mortgage Broker and an active Director and Member of the Credit Committee for Sierra Mortgage Fund, assessing potential mortgage loans and assisting in recruiting shareholders.

Laurie and Glyn have two children, Kadyn, 13, and Emily, 11. When Laurie is not seen at Morgan’s Glass, she is busy with soccer, baseball or just hanging out with the people she loves.

Come visit us at our beautiful new location at 115 - 5100 Anderson Way, across from the Super Store for all of your esthetic needs.

We specialize in Merle Norman make up and skin care, Merle Norman facials, Eminence facials, lash extensions, perming and tinting, all your waxing needs, piercing, Bio Sculpture gel nails, manicures or you can enjoy a pedicure in one of our beautiful new massaging pedicure chairs.

Morgan’s Glass specializes in residential, automotive and commercial glass applications. We are renovation specialists who can repair or replace anything glass related. We also handle standard & custom shower doors, railings, security and shading products. Morgan’s Glass believes that you should be comfortable in your home and with the people you deal with. We sell and install products that will do just that. Visit us in our showroom or on our website at www.morgansglass.ca.

Family Owned & Operated Since 1963

4709-29th St.

250-542-7727 (by Village Green Mall)

www.morgansglass.ca

250-260-3656 • www.merlenormanvernon.com

S8 Sunday, May 27, 2012 - The Morning Star

Women in Business

Vernon Landscape Centre Ltd. Family Owned & Operated

We have a large selecƟon of SOILS * SAND * GRAVEL * BARK MULCHES LAVA * DECORATIVE ROCK * FLAGSTONE (We take pride in our special blended Garden Mix) * SERVE YOURSELF * Pails or Bags * FREE ONSITE LOADING * “Yes! We can DELIVER any size load”

Lori Wournell

VLC is an Authorized Dealer for the following products * Abbotsford Pavingstones * Concrete Retaining Wall Systems * Organic Nature’s Gold Products * Over 25 Years of Landscape Experience and Knowledge Please come by and see our great displays @4620-23 Street, (Behind ICBC Oĸce oī Silver Star Rd.) Visit us online @www.vernonlandscape.com 250-542-8191 YOUR “ONE-STOP” LANDSCAPE CENTRE “LANDSCAPING IS AN INVESTMENT” Mon.-Fri. 7:30am - 5pm • Sat. 8am - 4pm • Sun. 10am - 2pm

We Care Home Health Services is please to sponsor The Caring House

The place for friends and family to stay who are supporting loved ones in care for only $20/night per suite including breakfast. Whether it is at the hospital, hospice or in some other kind of community emergency, our doors are open to help you. A non-profit organization. Please call for reservations, 250.542.4970.

We Care offers home health care services in Vernon, Salmon Arm, Kamloops Cranbrook, and surrounding area communities. We offer services for all ages and health situations. Whether it’s an hour a week or 24/7 home support, we provide services to exceed your expectations: • Nursing • Personal Care • Homemaking and Meal Preparation • Companion Services • Foot Care • Accompanied Visits • Pediatric Care

• • • • •

Caregiver Relief Live-In Care Immunization Clinics Drug & Alcohol Testing Occupational Health Nursing • Respite Care • Palliative Care

• Brain Injury Care • ICBC/WCB Home Care • Facility Staff Relief • Facility Management • Cluster Care & many more Services!

Camel beige: this warm neutral is hot!

If you can only add one new item to your wardrobe this year, make sure it’s a cameltoned piece. Hannah MacGibbon, former designer for Chloé, featured this warm, neutral palette last year, and we are now seeing it top this year’s trends.

Camel tones are in all our favourite boutiques right now, so use this timeless and elegant colour as the basis for your wardrobe. It will set off a new look to perfection. In the palette of neutrals, classic camel is situated right in the middle — on the paler end of the scale, you move into beige; darker, and it’s more likely to be called sand. The true camel tone suits all complexions, although it’s particularly flattering for blondes. Whatever your colouring, take care to avoid combining camel with offwhite, unless an old-fashioned look is what you’re after.

The camel-coloured coat is the jewel of the season. An extremely practical colour, it can be combined with a scarf to create a very personalized look. Beautiful wrap-over coats are getting special notice this season, with huge cowl necklines that leave just enough room to knot a knitted scarf around the neck. They can also be worn open in warmer weather, as their folds have been designed to hang beautifully down to either side. Perfect for every occasion, the wrap-over camel coat can be worn to great effect over any of this season’s outfits.

Camel: the “in” colour that will keep us warm.

(Photos www.cassis.ca)

Rachelle Dixon Locally made, quality, designer clothing at affordable prices!

After celebrating over a decade of business it was time to take a look back to where my dream for Square One started. To fill my store with all my own creations and share my love of fashion with the world.

From a home based sewing business to my newest retail location, it has been quite a journey. The first downtown location was open four years. And with the level our own manufacturing growing so has the need for more space. With the purchase of a commercial building, SQUARE ONE APPAREL & SALON moved across 30th Avenue and re-opened in our new space December 2011. With the addition of a fabulous hair salon right in the store, we are now able to dress and style Vernon’s women from head to toe.

My new 2012 spring/summer women’s collection is now in full production. Being made right here in our store, there are new items hitting the floor daily. And custom work is my specialty, so if it doesn’t fit the way you like, I will make you one that does. From a full line of athletic/yoga and dance apparel to a bridal gown for that special day, or alterations and repairs to your families existing wardrobe, we are a full service fashion outlet with new fashions each season including a large selection of denim year round.

We Care Home Health Services is the only accredited agency in the North Okanagan and the 2012 recipient for Best Professional Service award from the Business Excellence Awards.

With the difficult times many of us have seen here locally for the last few years a lot has changed, but one thing remains the same … We all still have to get dressed every day so here at Square One we’ve got ‘ya covered! As time has evolved so has the fashion needs of our customers. So as designer I just simply start with beautiful basics … Shall we say! “TAKING IT BACK TO SQUARE ONE” What I love to create and wear myself, comfortable, affordable, beautiful fashions, that I can wear in every aspect of my life.

So don’t forget to stop every now and again, and take some time to look and feel beautiful. Because after all…life is like a fashion show, so make sure every step you take, is with your best dressed foot forward!”

VERNON

SALMON ARM

KAMLOOPS

CRANBROOK

3907 - 27th Street 250-542-9717

810 - 10th Street SW 250-832-0393

101 - 635 Victoria Street 250-851-2911

Unit 201, 13 -14th Ave S 250-426-9066

24 HOUR SERVICE • www.wecare.ca • Call for a free in-home needs assessment

3022 - 30th Avenue, Vernon 250-549-3164

Women in Business

Bonnie Leibel

Craft an engaging ‘elevator speech’ Savvy business owners make it a priority to market themselves and their business every day – and with a few tools and a little practice you can become your very own best marketing talent.

Along with your business card, one of the most effective and least costly marketing tools is an elevator speech something that every business owner can, and should, take full advantage of. An elevator speech is an overview of your product or service that you can share in the time span of an elevator ride – which can be as long as two minutes or as short as thirty seconds.

Your elevator speech should be designed to start off with a statement about what you can provide and what the benefits are. Your listener will be thinking “what’s in it for me?” and it is up to you to tell them the value you or your business can provide.

Be aware of your competitive advantage and take time to incorporate that into your elevator speech.

Keep in mind that you’ll need to grab your listener’s attention right at the start. If you can prompt your listener to ask a question, you will be able to continue the conversation and more fully engage their interest.

Many business owners continuously refine their message and will have

Sunday, May 27, 2012 - The Morning Star S9

Just East of Vernon you will find the best turf in the Okanagan. Bonnie Leibel is an owner in Lavington Turf Farms. Spending the last 22 years in the retail and home development industry you may recognize Bonnie from previous businesses at Andrew Sheret and Coldstream Building Supplies. It was there that she built trusted business relationships serving the retail industry with a smile and great customer service. In 2005 Bonnie, with her husband Ben, purchased Lavington Turf Farms Ltd partnering up with Craig Shore.

Since 1989 Lavington Turf Farms has been providing the highest quality sod and customer service to the Okanagan/Shuswap Area . Their #1 Kentucky Bluegrass is engineered for the Okanagan’s unique climate, resulting in a dense sod which is rich in texture, color and durability.

It is drought and disease resistant, shade tolerant and a perfect play space for children and pets.

If you are looking for a beautiful yard or just want to stop in to see the farm, give Bonnie a call or visit their website.

Lavington Turf is open Mon-Fri 8am-3:30pm and Sat 8am-Noon.

EXPERT ADVICE

more than one version of their elevator speech – each one tailored to specific audiences and situations. When someone asks “what do you do?” or when you are given an opportunity to introduce yourself and your business at a meeting, your response should flow smoothly, without hesitation and without sounding like the proverbial sales pitch.

With a clear, carefully rehearsed message, you will be ready to take advantage of every encounter, no matter how brief.

Make it punchy and relevant. The opportunity to connect often arises during or shortly after introductions and you’ll want to make that first impression count.

Women’s Enterprise Centre is the go-to place for BC women business owners for business loans, skills training, business advisory services, resources, publications and referrals.

Maritime Travel has been at the Vernon Square location for the past 3 years. They are a full service travel agency. Maritime Travel is committed to staying one step ahead of our competition in an ever changing travel industry. Our team of experts are here to ensure that you get the best price, better service, and 24 hour assistance.

Unit #130, 4400 32nd St., Vernon Square Mall

250.542.2722 vernon@mariƟmetravel.ca

IMPECCABLE SERVICE

Office: (250) 549-2967 1-800-453-TURF (8873) lavingtonturffarms@shaw.ca www.lavingtonturf.com (Between Vernon & Lumby)

Chantelle Pierson Chantelle Pierson is proud to work with her father in their family-owned business for 27 years, JC Bradley Jewellers.

She has 10 years experience in the business and combined with that, they offer more than 100 years experience to their clients. From the experience of the 10 employees in the two locations, in Vernon at the Village Green Centre and in downtown Salmon Arm where there has been a store for four years. Both stores have been named number one jewellers in the Okanagan for more than 10 years.

“We have exclusive products, on-site goldsmiths and gemologist, and in-store appraisals to be your full-service jewellery store,” said Chantelle, who wants to continue to expand the growth of the business, to obtain the highest level of education in the industry and be outstanding in her field.

Her community involvement includes participating in the Relay for Life and contributing to the Salvation Army and the Have a Heart Radio-thon, as well as being a huge supporter of all community events and fundraisers.

Chantelle enjoys running, Bikram yoga and kick boxing. She has a strong eye for fashion and style, which she brings to the stores. She can seriously appreciate a glass of fine wine.

VILLAGE GREEN CENTRE • 250-545-4944 VILL 380 ALEXANDER AL STREET NE - SALMON ARM 250-832-8040

Call us at 1.800.643.7014 or visit www.womensenterprise.ca from anywhere in BC.

Lana, Arlene, Janet, Ingrid & Shari

QUALITY PRODUCT

www.jcbradleyjewellers.com www

Teresa Hwang After years of studying Feng Shui with various schools, Teresa has been learning different principles of Traditional Chinese Feng Shui and Astrology with Master Joseph Yu, one of the top five most renowned Feng Shui Masters in the world, who is the founder of the Feng Shui Research Centre (www.astro-fengshui. com) based in Toronto, which is fast becoming an international organization, and joined by like-minded practitioners and lecturers from all over the world. Teresa is one of the Feng Shui Research Center Masters of Feng Shui and a Certified Feng Shui Master, lecturer and teacher. Teresa is also a Master Practitioner with Lillian Too Institute of Feng Shui in Malaysia, and Chinese Physiognomy Graduate student of Master Issac Chung (www.ucway.com) of Toronto, Ontario. Teresa has done numerous commercial and residential consultations, on new construction and renovation projects.

She planned and built her own unique home and garden with Feng Shui principles.

Teresa also enjoys teaching professional courses, workshops and seminars to Feng Shui and Chinese Astrology enthusiasts, and has organized fund-raising events for various charitable organizations over the years.

Certified Interior Designer Certified Feng Shui Master Feng Shui Research Center Master Chinese Astrology & Physiognomy

Teresa Hwang Feng Shui & Design www.teresahwang.com • 250-549-1356

S10 Sunday, May 27, 2012 - The Morning Star

Women in Business

Brenda Hala, MPA, F/PPOC-BC In Vernon, photography and Brenda Hala are synonymous. Custom photography, passport and visa photographs, custom framing and matting, scenic landscape photography and photo restoration; Brenda provides all these services from her centrally located downtown studio.

Through-the-lens, Brenda’s focus is on creating lasting memories for clients. Whether it is a family, child, graduation, pet, or a business portrait, Brenda’s natural, relaxed approach, combined with her sense of fun and photographic ingenuity results in images that portray you at your best.

Brenda’s photography passion comes from a long line of family members with cameras, from her Mom to her Grandmother, cameras were always present. Photography is not just a job, it is a passion, whether on the job or on vacation the camera is always with her. She enjoys the challenge of the assignments, using her imagination to create an image that will speak to the viewer. Coming from a close family, Brenda understands the importance of family portraits, and how they become precious memories. Brenda’s excellence in her profession has been recognized by the Professional Photographers of Canada (PPOC), Brenda received her Masters of Photographic Arts in 2012. A strong believer in “giving back” to the community – Brenda participates in various fundraising events in the community.

3001 - 30th Avenue, Vernon 250-542-3010 www.brendahalaphotography.com

Dawn McCooey Where BC women go for business ADVICE, LOANS & RESOURCES womensenterprise.ca 1.800.643.7014

Dawn McCooey Skills Development Manager

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . .

Vancouver | Victoria | Kelowna . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . .

Women's Enterprise Centre is the leading business resource in BC for women who are starting, purchasing or growing a business. We are the go-to place for BC women entrepreneurs seeking business advice, loads, training, resources and mentors!

We can help you with: resources, referrals, research rofessional business advisors rograms Financial support provided by:

Charlene Silvester Notaries:

A Trusted Tradition & Good Company to Keep

My areas of practice are: Real Estate Transactions, whether you are buying or selling, Property Refinances, Wills, Powers of Attorney, Representation Agreements, Manufactured Home Registrations, and Permission to Travel Letters.

As a Notary Public my commitment to you does not end once all the documents are signed. In many ways, it is the beginning. As part of your community, I look forward to developing relationships with you and in return you can count on me to protect your legal needs.

The Society of Notaries Public takes great care to ensure each member meets the highest standard of business experience, integrity and ongoing specialized legal education.

Put my experience and business acumen to work, now and in the future. You will find that, indeed Notaries are good company to keep.

3003 30th Avenue, Vernon, BC Phone: 250-542-4313 www.vernonnotary.com

How to avoid

common investment traps When it comes to investing, many people approach their initial foray with a degree of trepidation. Much of that is due to the nature of investing, which involves a leap of faith even for the most conservative investments.

The economic downturn that began near the end of the first decade of the 21st century has only added to the fears associated with investing. While investing is a risk, it’s also a necessary step for men and women hoping to secure their financial futures. Whether an investment portfolio consists of just an RRSP or a TSFA, men and women who hope to retire need to find a way to balance their fear of investing with their desire to retire comfortably.

Many of those fears can be countered by watching out for some of these common investment traps.

Environmental investments. The “go green” movement has opened the door for scores of investment traps that prey on an investor’s desire to invest in ways that will improve their bottom line and the environment at the same time. Such traps are especially prevalent in the aftermath of environmental disasters like oil spills. Investors should be wary of e-mail or telemarketing campaigns that promise inves-

e about r o m n r a le o T it the investing, vis bia British Colum mission m o C s ie it r u c Se c.bc.ca s c b . w w w at tors they have the products needed to fix disasters, whether it’s an oil spill or a hurricane. Whenever investing in green technologies, investors should do extensive research before agreeing to invest.

“Hot tips.” Nearly every investor has been offered a “hot tip” at one point or another. Novice and even veteran investors should be especially wary of such tips, which are often unfounded

and could cost investors substantial amounts of money in the long run.

Special deals. Some private deals are legitimate, though investors, particularly beginners, must be especially wary of “special” investment deals that often prey on unsuspecting investors.

Typically framed as a chance to get in on the ground floor and invest in a business that’s trying to raise capital, these “special” deals are often fraudulent and investors could lose a lot of money.

Beware of online sales pitches. Social media has made it easier than ever before for con artists to victimize unsuspecting investors. This investment trap often boasts high-yield returns and might even suggest these returns are tax-free. Any investment that guarantees either of these things is too good to be true, and beginning investors should avoid them.

Gold scams. Though some investors embraced gold as an investment opportunity during the economic downturn, beginners should be wary of investment pitches that offer to buy gold for investors and then sell it once the value of gold has risen. Investors who want to invest in gold should instead consider a gold fund.

The British Columbia Securities Commission (BCSC) strong encourages investors to be cautious about any investment that bears the following ‘red flags:’ Unreasonable or guaranteed high annual returns (with little or no risk) Insider tip/membership opportunity or secrecy (usually with an urgency to act quickly) Money is moved offshore (references to tax avoidance) Profit like the ‘experts’ Great investment opportunity (“Your friends can’t be wrong.”)

BCSC is the independent provincial government agency responsible for regulating trading in securities in the province.

BC investors can report a suspicious investment or inquire about any investment or financial advisor by contacting the BCSC at 604.899.6854 or 1.800.655.5244.

Women in Business

Sunday, May 27, 2012 - The Morning Star S11

PROTECTING YOU …

SUPPORTING YOUR COMMUNITY! Each year about this time, we salute the many female employees of the Baron Insurance Broker Group. That’s always a pleasure, because we have so many talented and professional women who help maintain the customer service Baron is famous for!

Every day, and in some cases for the past many years, these are the smiling faces that help you quickly and efficiently place your automotive, tenant, condo and homeowner insurance.

Some assure all policy processing is correct, others broker the very best corporate and business protection through our major insurance company suppliers while still others are involved in agency management and ownership.

The roles of Baron’s “Women In Business” are many and varied … but all are fully accredited for the friendly help and advice which they gladly bestow upon every Baron Insurance customer.

4800 Anderson Way, Vernon • 250-545-4447 Back Row (Left to Right):

Theresa Kroeker, Savanna Adams, Carole Poirier, Lisa Krieser, Hasia Glaim Front Row (Left to Right):

Kathy Kanester, Ashlea Mackintosh, Helena Chambers, Nicole Amies, Stephanie Heng MISSING FROM PHOTO: Patty Kinghorn Landing Plaza - 5301 - 25th Avenue • 250-545-6565

Back Row (Left to Right):

Goret Fontoura, Lorraine Lousier, Janice Brooks, Kenna Spracklin, Eva Wiebe Front Row (Left to Right:)

Debbra Cowell, Wendy Eagleson

S12 Sunday, May 27, 2012 - The Morning Star

Women in Business

Mechal Corbett & Cathy Bilton Mechal Corbett and Cathy Bilton are in their fourth year of business with Nurse Next Door Vernon.

Their commitment to provide an exceptional customer experience grows stronger each time a caring connection is made between client and caregiver. “It’s not about the bath, but everything that happens along the way!” says Cathy. “Our team of amazing caregivers is passionate about making a difference and we thank the community for your continued support in doing the same for your loved ones. “

ING ACT C N A L A B

“We’re proud of the legacy that Nurse Next Door will leave in this community, and are thrilled to celebrate aging in our new Kelowna franchise as well,” adds Mechal. “Our Nurse Next Door family enjoys participating in community events such as the Alzheimer’s Walk for Memories, Hike for Hospice, and Relay for Life.“ “We love what we do and we’re here for you!”

250-545-4455 vernon@nursenextdoor.com

Sue Vignola Based out of Armstrong BC, Rancho Vignola is a unique company now in its 32nd year in business.

Operating almost exclusively during the Autumn harvest season, Rancho Vignola distributes top quality nuts, dried fruit and fine confection to customers locally and across Canada. Founders Sue and Richard Vignola are passionate whole food enthusiasts, and enjoy making personal visits to farmers and growers worldwide.

Sue Vignola is past President of Runaway Moon Theatre in Grindrod, and is an active participant of projects that benefit African Village Akonjo (Kenya). An avid cross country skier, Sue belongs to two local choirs and you can catch her singing her heart out at various events in the North Okanagan and Shuswap.

Information: 1-877-639-2767 www.ranchovignola.com

How to juggle commitments to work and family The two-income family has grown so much in recent years that it has almost become the norm. It’s often not a question of “Does Mom work?” but rather, “What does Mom do for a living?” Still, having both parents contributing to the household income means changes to the family dynamic are inevitable. This begs the question of how to balance it all.

Proponents of dual-income families say that in an economy where everything seems to cost more, it’s a smart idea for both parents to work. This scenario may offer greater financial security, and protect against financial disaster should the “primary”earner lose his or her job. It has also been said that when both parents work, there are opportunities to split up respon-

Whether one is for or against twoincome families, in a world where it has become so prevalent, families are learning to adapt. There are certain ar-

Julie, Michelle and team at Discovery Shoes believe you can be stylish and comfortable. We are introducing some new styles and brands for men, women and teens while still maintaining the original comfort shoes you are used to.

There are funky shoes and sandals from Cushe, new styles from Dansko, Birkenstock, Reiker, Josef Seibel and more. Drop in and see how comfortable a 4” heel from Hush Puppy can be. Get those amazing Red Wing boots for work. Let us introduce you to our handmade sandals. We love finding that perfect shoe for you in a fun, friendly atmosphere that is always about you … the customer.

Dr. Nicole Shortt and Dr. Krista Ingram are Naturopathic Physicians at Balance Natural Health Clinic.

Both are trained in the art and science of natural medicine, and strive to provide professional and genuine care with a warm, approachable manner.

Using Traditional Chinese Medicine and Acupuncture, Homeopathy, Herbal Medicine, Nutrition, and Lifestyle Counselling, Dr. Shortt and Dr. Ingram will design an individualized treatment plan to help you achieve your health goals.

Both Dr. Shortt and Dr. Ingram are Vernon Women in Business members, and are proud “Vernon Girls”, happy to be building their lives in their hometown.

iscovery Shoes

Genuine care • True health 3105 - 36th Ave, Vernon

Others say that it’s actually a financial trap. There are arguments that the abundance of two-income families has driven up prices so that it is more difficult for individuals with one income to live comfortably. Plus, there’s no guarantee that two incomes will provide financial security, especially when every penny is accounted for, as is often the case in two-income environments.

Julie and Michelle

Dr. Nicole Shortt ND & Dr. Krista Ingram ND

250-545-0103

sibilities at home and lay to rest any lingering stereotypes about what’s man’s work and what’s woman’s work around the house.

MARC’S FOOTCARE & REPAIRS

3008 30 Avenue, Downtown Vernon 250-260-3898 • www.orthopedicsandals.com th

Women in Business

eas of life where it can be stressful or difficult to do it all, especially from the woman’s perspective. However, there are many strategies for staying sane while working and caring for a family.

HERE ARE A FEW TIPS: Stay involved in school. Working parents may be at a loss as to how they can get involved with school or daycare happenings without compromising work. While not everyone can be “Class Mom,” ask the teacher what you can do to contribute on your own time. Perhaps you can use business savvy to create a class Web site or weekly newsletter. Talk with your boss to see if one day a month can be taken so that you can volunteer time at school, with work hours made up on a weekend or with a flex time program.

Find out if party planning can be done after work hours.

Avoid busy mornings. With everyone getting dressed and ready for work and school at the same time, mornings can be chaotic. The best idea is to do as much as possible the night before. Everyone in the household should lay his or her clothes out for the following day. Briefcases and backpacks should be stocked and ready to grab. Lunches can be premade and stored in the refrigerator.

You can have the children do as much as they can to free up your time to ready yourself. This will help them feel important as well as give you a break.

Make arrangements with neighbors to get kids on the school bus or participate in a car pool scenario.

Making the most of evenings. Set aside at least one night a week where the family comes together. This means no late work projects, sports practices,

etc. Turn off the television and spend On other nights, take the time to touch base with everyone in the house. Aim for family dinners together, even if it’s a quick meal of heat-and-eat convenience foods.

Establish a routine. Kids (and often adults) feel most comfortable with a routine, especially when they know what to expect. Create a routine that works for you -- don’t worry if it’s not the perceived ‘right’ way to do things.

For example, maybe the kids can eat a toaster cake on the way to school if breakfast time is rushed. It’s alright to let the kids watch a few minutes of cartoons in the morning if it frees up a moment for you to hop in the shower.

Get some help. You don’t have to be Superwoman to get it all done.

Sometimes it takes a little help. If the laundry is overflowing and you’d rather play with the kids on the weekend instead of spending the day folding clothes, drop it off at the laundromat to be washed and folded. Set up a kid swap with other working moms so that one day they take and entertain the kids and the next day you do, especially if work commitments call.

Perhaps a grandparent or a neighbor can pitch in. Order groceries online and have them delivered so it frees up more time for the family.

It’s alright to set aside some time for yourself and your spouse. It doesn’t always have to be about the kids. In fact, if your relationship is strong, it will carry over into the way you handle yourself with the children and promote a stronger dynamic and could help you focus more at work. Whenever possible, take moments to talk with your spouse or go to bed at the same time and enjoy private moments.

Sunday, May 27, 2012 - The Morning Star S13

Sarah McRae Keshiki Gardening is proud to be celebrating over 30 years in business right here in the Okanagan. We are a family run business started by my husband William in 1981 and we have been fortunate enough to work together with out sons who began helping at a very early age and grew up in the landscape industry. They are now off to see the world by my husband and I are so enamoured with the area we have no intention of going very far from home.

Our company keeps us very busy 12 months of the year because along with landscaping, irrigation installation/service and commercial grounds maintenance we also do snow removal.

Many of our customers have been with us since the very early years of our business. I believe this says a great deal about our service and work ethic. We also happen to love what we do. I feel very fortunate to be able to work outdoors as I really enjoy the fresh air and sunshine.

In my spare time I enjoy reading, Zumba and walking with our 15 year old ‘puppy’.

All in all it doesn’t get much better than this!

Phone: 250-545-8220 • Fax: 250-542-6264 Email: keshiki@shaw.ca

Ziba Lor & Julia Scott-Kennedy The best part of the business for Ziba Lor is to see customers leave the store thrilled with a unique piece of jewellery. “Customers receive personal attention to select a perfect gift. We can also help them custom design and Fareed can make a unique piece of jewellery,” said Ziba, who has owned GOLD’N TIME JEWELLERY in downtown Vernon with her husband, Fareed Lor, for 9 years.

Ziba is finishing her Gemology through the Gemological Institute of America to become a Certified Gemologist and offer on location jewellery appraisal services. She loves to spend time with her family which includes her three girls.

Ziba is a member of the Downtown Vernon Association and the Vernon Chamber of Commerce.

Julia has recently joined the “GOLD’N TIME” family. You may remember Julia from Jacques Jewellers and most recently at Bags N’ All. To quote her “helping customers find the right piece of jewellery to give or receive is such a reward”. Julia is married to Bill Kennedy, she has 3 exceptional step children and their spouses and one grandson.

#106 3334 33 30th Ave. Downtown Vernon (Next to Welk-Mart) • (250)545-7997

Patricia Neil Lawton A Love Affair With Her Paint Brush.

Patricia Neil Lawton has been in love with image making since earliest memory….. A Life-time Affair.

She began teaching fellow playmates at age eight and has been instructing drawing and painting, as well as painting continuously herself, through all the ensuing years…..

Patricia spent many years teaching for The Vancouver School of Art (Emily Carr), Vancouver College, Bella Bella Secondary School, OUC, as well as traveling throughout the Province. For interested Art Lovers, whether they want to commission a painting or would like to take lessons, Patricia can be reached via Vernon Art Centre at 250-542-6243 or her Atelier at 250-545-6497.

Her background in art began in Eaton’s Display Department where she designed window sho-cards and wrote the many verses for Eaton’s famous Christmas Display Windows. She moved on to a Women’s and Children’s Department Store on Granville street as Marketing Manager and drew all the Fashion Illustrations plus wrote the ad copy for this store as well as ‘free-lancing’ as illustrator for fourteen other fashion houses. Patricia taught the first “Fashion Illustration” courses for the Vancouver School of Art offered in that city. She was then hired by Pacific Press to work in the Art Department of the Vancouver Sun........... Then an ad to teach Art in the small Native community of Bella Bella (Waglisla) called to her and she and her husband moved north.

The Lawtons moved to Vernon in 1984 and she was soon teaching courses in advertising and fashion illustration for OUC; plus fun drawing courses for Vernon’s Art Centre. From the beginning, Patricia has advocated “giving” to Vernon Jubilee Hospital, where she was instrumental in starting the major fundraiser to purchase our first CT Scanner and served on the Hospital Foundation Board for five years. She also donates her art to Hospice House, Rotary Fund Raising......... Was on the board to raise the building funds for Vernon’s Women’s Transition House. She donates fund-raising paintings at the yearly fundraising dinners for NOCLS; and is happy to donate to all worthy charities.

For the past eighteen years she has served as primary judge for the Vernon District Art Scholarships. These scholarships are awarded to the top graduating grade twelve Art Students of the North Okanagan.

Patricia’s aim in life is to be a useful, serving citizen in her home town....... a happy woman with her life’s companion, Peter, and their pet “Lacey”........ a fine, polite dog who is the source of many hours of fun and laughter in the Lawton household. They also enjoy the utter distain of a cat named “Glory”...... who keeps the mice down.

Patricia’s paintings are in corporate and private collections in the United Kingdom, Australia, Hong Kong, the U.S.A. Japan, South America, Mexico and Canada. Her works have been published by the prestigious San Diego watercolour Society, for their annual International Shows. Patricia is currently working on paintings to be exhibited September 30th at the Bamboo Fusion.

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Women in Business

Jen Crane “Brilliant, creative, attention to detail, going the extra mile…….” These are just some of the words her clients use to describe the talents of award winning Graphic Designer Jen Crane.

With a degree in Professional Photography from Dawson College in Montreal, Jen has over 12 years combined experience in the design field. She has worked with clients and has been recognized for her designs both locally and internationally. Among some of the awards she has received, she won the Canada wide Kokanee Crankworx design competition 2 years in a row by designing a limited edition Kokanee can. The beer cans were put into production and featured in liquor stores across Canada. A natural talent for creativity, art and aesthetics enables Jen to provide her clients with unique, one-of-a-kind and effective designs. Well-travelled and versatile, Jen always welcomes a good challenge.

She feels that it’s integral to create your own visual style, but beyond it being unique for yourself, it needs to be identifiable by others. With so much mixed media attacking our senses these days, it’s important for businesses not to get lost in the branding shuffle; especially the small businesses in our area that have been here forever and are an important part of our community.

Whether it’s a small logo design, vehicle graphics, or a full image overhaul; identity is key. To be noticed, design doesn’t need to be full of bells and whistles and fancy filler. A design should be well thought out, researched and concise. The end result needs to be effective, not just flashy.

Jen is the lead designer at Sunshine Autographics, a full-service graphics and sign shop that has serviced Vernon for over 25 years.

With a large array of capabilities Sunshine provides design, print, production and installation services. As well as graphics, Sunshine is also an authorized LineX spray-in boxliner facility and has on-site 3M certified rockguard installers. They also offer a full range of vehicle, residential and commercial window tinting services. From door decals, to banners, to custom design, to vehicle wraps, to paint protection, to houseboats, Sunshine Autographics will get the job done.

www.sunshineautographics.com 4504 31st Street, Vernon

250.549.3200

Katherine Harvey With over 21 years of experience in the awards industry, and a reputation for outstanding customer service, Five Star Awards goes above-and-beyond to ensure you find exactly what you’re looking for. Whether it’s t-shirts or pens, glass etching or jewellery engraving, trophies for an entire team or just one special one for your little MVP, Five Star Awards is there for you.

Questions? Drop by our showroom located in the Railway Plaza at the corner of 48th Avenue and 31st Street, across from the Village Green Mall or visit us online at www.fivestarawards.ca

As the old saying goes, “A woman’s work is never done.” Unfortunately, many women find this adage still rings true, particularly in regard to the workplace.

According to the AFL-CIO, the average 25 year old woman who works fulltime, year-round until she retires at age 65 will earn $523,000 less than the average working man. Women earn roughly 20 percent less than men.

Though women have made large advances toward economic equality, a disparity in pay between men and women still exists.

surate with your experience.

As if unequal working wages weren’t enough, many women face barriers in finding jobs and advancing their careers. The term “glass ceiling” refers to the unseen, yet unbreachable barrier that keeps minorities and women from rising to the upper

• Get involved. Network with like-minded women who have already paved their own way in the business sector. Women working in predominantly male fields can develop networking opportunities that are enjoyable to both men and women.

h g u o r h t g n i k a e Br g n i l i e c s s a l g e th rungs of the corporate ladder, regardless of their qualifications or achievements.

Many women feel they have gone as far as they can with their employer thanks to a lack of options at the supervisory level, or an unwillingness of higher-ups to consider them for advancement.

Leanne Topham How a student learns is sometimes a riddle. Since 1989, Potentials Learning Centre for Vernon and area has been helping students solve that riddle successfully. Students who are years behind in reading, math, and/or spelling catch up and go on to excel at school. This unique program, directed by Ms. Leanne Topham, a specialized learning therapist, has helped students who have suspected or diagnosed learning disabilities (like dyslexia) to overcome their challenges. At Potentials Learning Centre, the biggest reward is to see a student finally ‘get it’, and see the difference that also makes in his or her confidence and self-esteem.

Potentials is a one-on-one specialized tutoring program that uses a whole-brain approach to learning. It strengthens auditory, visual, and tactile perception, which actually helps develop the brain’s ability to learn.

POTENTIALS LEARNING CENTRE

SUCCESSFUL. AFFORDABLE. FUN

Contact Leanne Topham at 250-545-7766 for more information, or visit www.okanaganpotentials.com

As difficult as it can be for women to advance, there are ways to break through. In 2009, a report

by Bloomberg News discovered that many women in top CEO positions earned substantially more than their male counterparts. Female CEOs of Yahoo!(R), PepsiTM and KraftTM earn salaries as high as $45 million.

Despite progress, there are still many women earning less and getting left behind. There are strategies women can employ to change this.

• Be more aggressive in negotiations. When negotiating salary, don’t be shy. Be aggressive when pursuing a salary that is commen-

• Find a mentor. Networking remains one of the key ways to advance in the business world. Relying on the experience of a mentor can help you with your career and the pressures that come with it.

Seek mentors whose accomplishments you admire and who are willing to offer advice and encouragement.

• Start your own business. Women who find their careers have hit dead end smay want to consider going into business for themselves. This way they can spread their wings and be in charge.

Women in Business

Sunday, May 27, 2012 - The Morning Star S15

Small steps toward securing Home Building Centre

A

LOAN

Securing a loan in today’s economy is not as easy as it might have been as recently as four years ago. Loans are still available, but men and women should know that the process of getting a small business loan is timeconsuming and often tedious. There are steps prospective loan applicants should take to make the process go more smoothly.

Contact Community Futures North Okanagan Potential entrepreneurs and many small businesses need services to help develop, grow and enhance their operations. Business financing, counselling, and training on a wide variety of business topics are on-going services at Community Futures North Okanagan. Loans are available at CF for most business related purposes, including business start-up, seasonal requirements, working capital, and business expansion loans.

They also provide loans for business succession and business purchasing.

If you are considering buying a business or want to assist key employees to develop an employee buy-in plan, call Community Futures to assist in the financial structure.

Community Futures believes in supporting businesses to be more sustainable. Investing in green technologies or upgrading buildings and capital equipment to meet environmental

standards or to simply save expenses and emissions can be a sound business investment. Talk to them about how making your business “greener’ can help your bottom line.

Special loan funds have been designated for entrepreneurs with disabilities and youth entrepreneurs as CF tries to support all members of the community.Visit Community Futures at futurebc.com Know your credit rating and address any issues or concerns Personal credit rating carries significant weight with lenders. Lenders want to work with borrowers they know can manage their money responsibly, and personal credit rating is perhaps the best indicator of a person’s ability to manage money. In general, prospective borrowers with a credit score below 650 struggle to secure loans. Before beginning the application process, men and women should improve their scores as much as possible while addressing any discrepancies.

Have a solid business plan ready to go The lender will want to see a business plan before even considering giving a loan. The business plan, which should include a definition of the product, its market and potential revenue, among other things, should be airtight and ready at the onset of the application process.

Val Trevis Val Trevis is the Office Manager for Nixon Wenger LLP, a full service law firm offering assistance with real estate purchases, personal injury claims, civil litigation, business law, wills and estate planning, family law, bankruptcy and insolvency and criminal law. Nixon Wenger has been committed to the community for over 39 years and in the last year they relocated their 20 Lawyers and 60 support staff to their brand new four storey building located in the heart of Downtown Vernon on 30th Avenue.

Val joined Nixon Wenger LLP in 2011 and is responsible for managing the new building, operations, human resources & marketing and she is very proud to be working with the largest law firm in the North Okanagan. She is passionate for her business community and local economic development initiatives that promote sustainable growth and development for our region.

Lisa Appenzeller Fireplace Expert Lisa’s many years of experience in the fireplace business coupled with her friendly personality and great showroom make Home Building Centre the best place to find the perfect fireplace. The showroom features gas & electric fireplaces, wood stoves, pellet stoves, barbeques & beautiful outdoor lanterns. Lisa has the expertise to help you make the right choice. Lisa wishes to thank everyone for their continued support and looks forward to assisting new clients as well as her many repeat customers.

Teri Muir, Tanis Lobe & Marian Wright Design & Flooring Sales These 3 women share a passion for interior design and customer service.

It is evident when you see them at work with clients pulling together flooring, lighting, window coverings, colors and accessories. Whether you are building a new home, renovating or just replacing that old carpet with gorgeous new hardwood, these ladies are ready to help while working with your budget and your tastes.

Marian, Teri & Tanis would like to thank their many clients who have supported them over the years. They are excited about sharing new design ideas to help you create the rooms that you have always dreamed of.

Val is committed to a variety of organizations and she believes volunteerism within a community is one of the most important aspects of career development. Volunteering for the 2012 Vernon BC Winter Games was an incredible experience for her and she looks forward to the next volunteer opportunity that promotes our community.

The years ahead will be busy for Val as she starts to pursue her long term goal of obtaining her Bachelor of Business Administration. Val is an accomplished public speaker and an avid Dragon Boat Coach and Paddler. In her spare time, she continues to work toward her community goal in the creation of a non-motorized paddling centre and she welcomes others to join her in the pursuit of this community benefit.

301, 2706 30th Avenue, Vernon, BC Tel: 250-542-5353 • Toll Free: 1-800-243-5353 #

www.nixonwenger.com

4601 27th St, Vernon BC • 250-545-5384

S16 Sunday, May 27, 2012 - The Morning Star

Women in Business

Jacquie Both

P

erks go beyond

Fabricland has been in business in Vernon for 30 years.

The business offers a complete line of fabrics and notions for quilting, fashion and home decorating, as well as a large selection of ready-made drapery panels and hardware.

Dollar$

Jacquie along with her husband Brent decided to move back to Vernon after 10 years working in Calgary and purchased both the Vernon and Penticton Fabricland locations last summer.

and Cents

When accepting or declining a job offer, men and women must consider everything included in that offer and not just salary.

Jacquie and Brent have two children ages 4 and 5 and are enjoying getting back into the Okanagan lifestyle.

Jacquie would like to thank both her wonderful staff and customers for all their support through the transition; and she looks forward to their continued support for many years to come.

5509 - 24th St., Vernon

250-542-0338

Stacey “Health is not a luxury, it’s a necessity”. At Healthy insights we are committed to your health. Healthy Insights is your one stop shop for all your vitamin and supplements with Natures Sunshine products to Dr. Mercola’s pure protein shakes, shower filters and more! Whether it is personalized nutrition or personalized weight loss programs we are here to support you to get your health on check. We are all bombarded by toxins in our day-to-day lives so come in and have a far infrared sauna and sweat it out to detoxifying ionic foot baths to refresh and recharge the body! No matter what age you are we have something for you and your family. Jump-start the summer with a Lipo Laser session for spot fat reduction and loose inches now! Home of the ten minute workout we can shake you up to a toner and leaner you!

Maintaining your health is vital. You can’t go to Lordco for new body parts!!! So let’s keep you at your optimal health at Healthy Insights we are dedicated to showing you how!

250-558-7258

3006 - 30th Avenue Vernon www.healthyinsights.ca

TOTAL WELLNESS DETOX AND WEIGHTLOSS STUDIO

Judy Guido Judy Guido, President of the Inner Peace Movement of Canada, helps people find peace of mind and greater understanding. She inspires people to have confidence in themselves and to trust their intuition.

She believes There is No Limit to What We Can Accomplish.

For over 25 years, she has helped people to expand their potential using practical tools and techniques for better living. Her instruction is a step-by-step common sense guide to keeping life simple and joyful.

Judy brings the training of the Inner Peace Movement of Canada, a non-profit, educational program to the local community. She emphasizes learning to work with energy to create what you want for yourself, thinking positively, having fun while you accomplish, and being a leader of yourself. She offers seminars, workshops, study groups, retreats and private consultations.

When not actively instructing Judy and her husband Ken operate The Orchard RV Retreat offering Agri-Tourism Accommodations on fully serviced RV sites nestled in the Apple Orchard.

Judy can be reached by phone at 250 317-0057 or email judy.guido@guidoltd.com.

Inner Peace Movement of Canada 1 877 969 0095 • www.innerpeacemovement.ca

Salary might garner all the glory, but many times additional benefits are just as significant when one is deciding to accept or decline a job offer.

The offer with the highest salary isn’t necessarily the ultimate deal for everyone. Instead, it’s best to consider additional benefits before making such an important decision.

Retirement Pensions are largely a thing of the past, but companies that do provide pension plans should merit heavy consideration. But even if most applicants are unlikely to find a company with a pension plan, there is the issue of an RRSP and whether a company will match an employee’s contributions. Companies will typically only match up to a certain percentage, but a company that does match employee contributions should be very appealing.

Vacation time and how employees earn it is relatively standard, but some companies do offer better packages than others. In general, employees who have been with the company 1 to 3 years get two weeks of vacation time, while those who have been with a company for 4 to 10 years typically receive three weeks vacation time.

However, not all companies adhere to this standard, and some might require employees to work as many as six years before earning a third week of vacation. Applicants must decide if salary or additional vacation time is a higher priority.

Medical insurance varies greatly depending on the company. Larger companies might offer more afford-

able medical insurance, giving them a distinct advantage over smaller companies when applicants have a spouse and children to consider.

Holidays are typically a minor consideration, but some applicants might prefer a job that guarantees they get all of the major holidays off, even if it means taking less in salary. Applicants who typically travel significant distances during the holidays might want a job that gives them an extra day, such as the day after Thanksgiving, rather than one that requires they use a vacation or personal day to travel during the holidays.

Tuition assistance Some companies provide tuition assistance to employees who want to continue their education. Such assistance can be worth thousands of dollars, mitigating any concerns about lower salary offers.

Stock options below market value might make a job more appealing even if the initial salary offer doesn’t compare to other offers.

The cost of child care is substantial, and men and women with children to consider might prefer a job that assists with, or completely covers, those costs more than a job that simply offers the best salary.

Gym memberships have also gotten more expensive, and some companies have deals with local gyms that make their employees eligible for discounted rates. Some companies also have gyms on campus that are free as well as convenient.

Women in Business

Sunday, May 27, 2012 - The Morning Star S17

Platform shoes are back for the girl next door Platform shoes will be strutting down sidewalks ever y where, in closed and open styles.

The flamboyant Lady Gaga, known worldwide for her volatile music and outrageous style, has made platform soles her favourite accessory. However famous she maybe, her influence is only partially responsible for the resurging popularity of platform shoes.

In fact, the one-piece sole, characteristic of platform shoes, was used by the people of ancient Greece so they wouldn’t get their feet dirty on muddy walkways. In the

1970s, these thick soles made a huge comeback, duly inspired by the singing group Abba. These high heels were not only fashionable, they were very useful: they prevented the era’s bell-bottom pants and maxi dresses from dragging on the ground. Twenty years later, platform soles were adopted by fashion again, notably by the Spice Girls, the famous British pop group.

No longer the reserve of stage performers, the twenty-firstcentury platform shoe is for the girl next door. The stable platform heel is much more comfortable than a classic stiletto heel. That makes it the perfect shoe for those who want to spare their feet some suffering. By the way, platform shoes are also flattering for legs and refine silhouettes — one try and you’ll be convinced!

Platform shoes will be on sidewalks everywhere, in closed or open styles.

(Photos www.aldoshoes.com)

Deborah Powell Deborah, as the front line member of the Chem-Dry Extra team, brings to the forefront, many years of professional customer service. Hers is the friendly voice that you hear when calling to book or inquire about the many services Chem-Dry Extra offers. With expertise and wisdom that only comes from being at the helm of Chem-Dry for 18 years and her extensive training, she is able to answer any and all your inquiries.

Chem-Dry Extra is pleased to announce that their carpet cleaning solution has been green certified.

Now, everyone can enjoy a healthier, cleaner and Greener home.

Our services include: carpet and upholstery cleaning, oriental / area rug cleaning, P.U.R.T. (pet urine removal treatment), patio deck cleaning, auto / RV detailing and leather and vinyl cleaning and their great line of retail products such as the Chem-Dry Spotter, Grease & Oil Remover, Dust Mite AntiAllergen, Leather Cleaning Kits and Carpet Deodorizers.

Deborah is an avid reader / writer who enjoys the outdoors and spending quality time with her family.

Email: forextraquality@shaw.ca • Website: www.extra.chemdry.ca Vernon 250-558-1993

Kelowna 250-861-4626

Salmon Arm 250-832-6671

Columbia Shuswap, North, Central & South Okanagan Serving from Golden to Osoyoos 1-877-399-3992

Back row: Dawn, Jackie, Heather, Barb Front row: Kamala, Cindy, Joanne, Nicole Red Top has been a landmark in Vernon for over 60 years. What started out as a Cafe/ Grocery store it has now evolved into one of the largest family operated footwear specialty stores. Owner Jackie and her knowledgeable staff have served and assisted many customers for the past 37 years.

We have an extensive selection of quality Men’s, Women’s and children’s shoes , sandals, slippers, hikers, Work Boots including all safety related accessories.

Ladies we even have a great selection of purses !

Everyone should have the “RED TOP“ experience!

Come in and check us out today and see why we were “VOTED #1 FOOTWEAR STORE IN THE NORTH OKANAGAN” www.redtopfootwear.ca

43 Ave., Vernon RED TOP GROCERY 3303(Beside Safeway) & FOOTWEAR LTD. 250-542-3132

S18 Sunday, May 27, 2012 - The Morning Star

Women in Business

Tips to make your START UP A SUCCESS Keep in mind that it can be a few years before small business owners start to realize a profit on their efforts.

Jodi Seery Jodi Seery is the founder and CEO of Shift Life Design, a global coaching and education firm using the innovation of science and soul work to ignite healing, transformation, well-being and positive change in individuals, groups and organizations.

As a COACH, EDUCATOR, INNOVATOR, STRATEGIST and SPEAKER she is a believer in life richly lived and passionately loved and is driven to help women love themselves and their life.

She leads WORKSHOPS & PRESENTS on: Rebuilding Your Life After Divorce, Relationship Loss or Life Transition Designing Your Sweet Life & Creating Optimal Well-Being Releasing Love & Life Drama & Disappointment to Live Vivaciously Jodi COACHES INDIVIDUALS globally one-to-one on personal matters via phone.

Connect with her online at www.ShiftLifeDesign.com or via email at shiftlifedesign@gmail.com

Pamela Owen Mortgage Specialist

Of her 22 years experience in providing Mortgages, Pamela is excited about her move to BMO Bank of Montreal! Backed by her company’s solid reputation for great service, she delights in serving clients with a large variety of Home Financing solutions. Whether clients are purchasing their first home, or are in need of a refinance, a new construction, or a home equity credit line — Pamela brings her experience and knowledge to help her clients accomplish their goals while saving them time and money. Pamela is also a “mobile” banker, able to meet with her clients outside of regular banking times and locations, to help work around her clients’ busy schedules.

Pam started in the mortgage industry in Vancouver, and moved with her family to the Vernon area in 1999. She is a graduate of Simon Fraser University with a Bachelor Degree in Political Science - International Relations, with a minor in Economics and Criminology. She also has her “Specialist in Financial Counseling Designation” and her “Financial Goal Counseling Diploma” from the Institute of Canadian Bankers. As the incoming President of The Vernon Rotary Club, she loves to be involved in community projects like the Annual Carol Festival, and the Vernon Women’s Transition House fundraisers. phone 250-260-0008 fax 250-260-4005 pamela.owen@bmo.com

B

ecoming a business owner is a goal for many women. Starting a business is seldom easy, but the process can be streamlined when a person knows the steps to take.

Female entrepreneurs are collectively known as “Janes,” and they are a big part of the country’s financial landscape.

For women who want to become Janes, there are certain steps to take to develop and launch a business. Here is some of their guidance in doing so.

Find a mentor There are organizations that provide free resources online and locally for the prospective small business owner.

Individuals also can connect with current business owners in the neighborhood and pick their brains about the best way to begin.

place may make it easier to secure a loan.

Secure funding Businesses require start-up capital. The majority of business developers apply for a business loan. This is where a business plan can be an asset. Also, grants may be an option. Some business grants are available through state and local programs, nonprofit organizations and other groups.

Secure legal representation There are certain business laws and employee laws that an individual will need to know to avoid fines and other legal recourse. Securing legal representation ahead of time can help prospective business owners navigate the legal system.

Budget and plan Write a business plan for marketing This may seem like an intimidating part of starting a busi- and advertising ness, but getting thoughts written out in black and white can be a good organizational step. Listing the type of business, marketing ideas, competition, and financial data is a good place to start. Also, having a business plan in

It’s important to get the word out about the new business.

Think about community-based activities that can advertise the new business. A web site and newspaper advertising, both in print and online, can be a good starting point.

Women in Business

Dr. Shelby Entner Dr. Shelby Entner is a naturopathic physician and co-owner of Okanagan Natural Medicine. She is accredited by the American Academy of Anti-Aging Medicine in bio-identical hormones and is one of the only NDs in the Okanagan who uses both natural medicines such as herbs and nutrition but can also write prescriptions when necessary. Dr. Entner’s passion is empowering women with knowledge and choices in their health care and helping them to make the best choices for themselves and their families.

Her 11 years in clinical practice has allowed Dr. Entner to combine clinical experience with scientific knowledge to address patient concerns and relieve symptom presentation using diet, supplementation and lifestyle modification to address the cause of the imbalance.

She is well known for her easy going, realistic approach to treatment programs and dietary recommendations and her patients appreciate her ability to take complex information and explain it in a manner that is straight forward and relevant to understand.

Dr. Entner runs a family practice with a special interest in female conditions and hormonal imbalances, digestive disorders, stress-related conditions, immune deficiency diseases and cardiovascular conditions. Recently nominated for Professional Business of the Year by the Vernon Chamber of Commerce for its third year, Okanagan Natural Medicine continues to grow and to be recognized by the community and patients for outstanding and compassionate care. Working with Dr. Chris Spooner, Dr. Tina Garrison and a team of experienced and fantastic health care providers, Dr. Entner is excited to have opened her new location near Polson Park, offering over 3800 sq ft of natural health services to the Okanagan.

While busy with her practice, Dr. Entner’s biggest passion is her family. Married to Ryan (a chiropractor) and Mom to Aidan and Senna, she is often at swim practice, jumping on the trampoline or muddling through French immersion homework!

Mel Spooner Melissa (Mel) Spooner is a Nutritionist at Okanagan Natural Medicine. She received her Bachelor of Science with a major in Nutrition from Bastyr University in 1996.

For many years Mel used her knowledge of nutrition combined with her love of endurance sports as a Professional Triathlete, winning international events and finishing a personal best of 4th place at the Ironman world Championships in Kona, Hawaii in 1998.

Since her retirement from sports, Mel developed her nutrition consulting business and is pleased to bring that service to Okanagan Natural Medicine (ONM).

Prior to moving to the Vernon area in 2006, Mel worked at Endurance Rehab, a Physical Therapy Clinic in Scottsdale, AZ and with the Phoenix Fire Dept in their Wellness program.

Mel understands that people’s needs are individually based. Whether dealing with food sensitivities, medical issues, or weight loss – Mel knows that you are unique. She enjoys being a part of educating people to get the most out of their food and determining what a healthy diet is based on their individual needs. Creating a happy and healthy relationship with food is the basis of the plan.

Services that Mel provides at ONM include transitioning from “diets” to lifestyle eating plans, analysis and evaluation of diet diaries, shopping trips at local grocery stores, and taking the unknown out of dealing with food allergies and sensitivities while establishing personal healthy eating habits to take you through the various stages of life.

When Mel is not at her nutritional practice, she can be found coaching swimming, cycling, and running for Masters athletes at the local Rec Center and at her triathlon club; Endurance Health and Fitness. In her quiet time she enjoys spending time with her husband Dr. Chris Spooner (Naturopathic Doctor and co-owner of ONM) in their garden, exploring Kal Park (both in the water and on land!) and walking Lola, their 4-year-old Rhodesian Ridgeback.

Sunday, May 27, 2012 - The Morning Star S19

Louise Tanner Louise Tanner is an IACT certified colon hydrotherapist at Okanagan Natural Medicine. Louise is known for her knowledge and gentle but effective treatments.

Colon hydrotherapy is a highly successful detoxification treatment. It removes accumulated toxins from the body by flushing the colon with purified water. It is a core component of health maintenance and disease prevention in cultures throughout the world. Louise works with people doing cleanses, those trying to improve their constipation and IBS and also receives referrals from the hospital to do colonoscopy prep work.

The colon is the key waste evacuation route for the body. Our bodies are bombarded from every direction with substances we were not designed to process or eliminate such as air pollution, chemicals founds in our food, and industrial, beauty and household products.

When married with our Western lifestyle — stress, alcohol, cigarettes, infrequent exercise and improper diet, the body is overloaded and cannot eliminate toxins properly.

As years pass a person’s body, who continues to eat poorly and live under emotional stress, will gradually become overwhelmed by the built-up toxicity. This is when illnesses such as allergies, arthritis, migraines, skin disorders, heart disease, weight gain, metabolic/ hormone imbalances, depression, bloating/gas, constipation, parasites, candida and others can manifest themselves.

Covered by Extended Health Plans, colon hydrotherapy is a safe and effective treatment for enhancing good health. Louise has a gentle and professional manner and an amazing history in health care as one of the very first licensed midwives in Canada and as a med tech in IV therapies. She currently oversees the colon hydrotherapy suite as well as being an IV therapist doing blood draws for food allergy tests, giving vitamin injections, providing chelation services and is an integral part of the health care providers at Okanagan Natural Medicine.

Dr. Tina Garrison Dr. Garrison’s passion, in her practice, is treating all aspects of fertility. She has had considerable success helping women get and stay pregnant, assisting and supporting the birth process and assisting new parents as their children grow. Dr. Garrison is happy to be part of a team looking at the over all health of patients undergoing assisted reproductive therapy like IVF or IUI to help increase their chances of conceiving and having a healthy baby.

Dr. Garrison continues to learn more about this subject to ensure she has all options at her disposal for her patients. This includes studying under some of the most prominent fertility experts in England, North America and Australia.

She is a Naturopathic Physician that has also had additional training in acupuncture, homeopathy, bio identical hormones, bowen therapy and is able to write prescriptions.

She looks after all aspects of reproductive health from patients with polycystic ovarian syndrome, endometriosis, to erectile dysfunction and low sperm count.

Dr. Tina Garrison completed her undergraduate degree at Royal Roads University majoring in Environmental Science. After working in Banff National Park in their fire management office she returned to school and received her medical training and graduated from the Boucher Institute of Naturopathic Medicine in 2007. She is married to Jason Baughen and is mom to Eli and Mason, these two boys definitely keep her on her toes. From trying to answer their huge life questions, to simply finding earthworms in the car! She feels her life has definitely been blessed by having them in her life.

Dr. Garrison looks forward to receiving you at Okanagan Natural Medicine.

So, whether you are looking to complete your first 5k marathon, tackle an endurance event such as a triathlon, or just plain participate in the race of life, Mel encourages you to develop a nutritional strategy allowing you to get the most out of your life.

Outstanding and Compassionate Care. th

2915 - 28 Avenue, Vernon • www.oknaturalmedicine.com • 250-275-1672

S20 Sunday, May 27, 2012 - The Morning Star

Women in Business

Coping with stress

AT THE OFFICE

Stress is a part of most professions and can even be a good motivator.

However, when stress is prolonged or excessive, the results can be very unhealthy. Men and women with high stress levels are more likely to suffer from depression, anxiety and cardiovascular disease. When faced with prolonged or excessive stress at the office, men and women can take the following approaches to avoid succumbing to stress.

Determine what is causing the stress Stress triggers vary depending on

the individual, so men and women who are coping with excessive stress should write down anything that causes them a negative response, whether that response is physical, emotional or mental.

Choose one and work to resolve it. Determine if there is a way this trigger can be avoided. Do this with each trigger one by one. It might not be possible to successfully address each trigger, but it’s worth the try and it is likely that certain triggers can be successfully avoided.

Manage time effectively One of the problems with an increased workload is the time in the day to complete that work does not simultaneously increase. This reality makes it easy to become overwhelmed with stress. But a few time management techniques can help.

Prioritize certain tasks, ensuring proj-

40

percent of employees admitted their workload had increased compared with the previous year

ects that are time-sensitive get done ahead of those that aren’t. When setting a schedule for work, be realistic. If a schedule isn’t realistic, that will only cause more stress.

Maintain a personal life Effectively managing stress at work involves having a personal life away from the office. All work and no play is a recipe for stress. No matter how big a workload awaits you at the office,

be sure to make time for enjoyable activities away from work. Such time, even if it’s not as often as you might like, makes dealing with stress at the office that much easier to handle.

Remain physically active Exercise is a great remedy for stress.

Some researchers feel exercise enhances the body’s ability to respond to stress. In addition, exercise seems to give the body practice at dealing with stress. While exercising, the body’s physiological systems are forced to communicate with one another. These same systems must also communicate with one another when responding to stress. Regular exercise helps the body communicate more efficiently, something that helps when the time comes to respond to stress.

Stress at the office is likely always going to be a concern for working men and women. However, there are ways to effectively cope with stress no matter how daunting a workload might be.

The women (and men) of NORA, North Okanagan Referral Association are a proud group of community minded individuals who meet weekly for breakfast to share contacts, philosophies and business ideas. Our supportive environment and personal relationships help businesses grow through Business Referral Marketing.

We are welcoming new members!!

For more information regarding N.O.R.A. please call Les at 250-542-7181 or Vicki at 250-542-5371.

L-R: Kathy Harvey of Five Star Awards Ltd, Ruth Hoyte of A.E. Berry Ltd., Roswitha Schuster from Sunshine Autobody (Vernon) Ltd., Bobbi Catt of Courtesy Motors, Nancy Wilde of Wilde Imagination - Sign & Design, Doreen Christie of Prospera Credit Union, Vicki Skolrood of Marlin Travel, Amber Hahn of A One Massage Therapy

Guests are always welcome!

How Sleep Affects Work

Invest in a new mattress Limit caffeine intake Maintain a regular sleep schedule Keep the bedroom for sleeping

Women in Business Sunday, May 27, 2012 - The Morning Star S21 People often discuss how sleep -- and often lack thereof -- can affect work performance.

Similar to how stress affects sleep, work has profound implications on sleep as well. When their schedule calls for it, shift workers must alter their body’s natural circadian rhythm in order to switch from sleeping at night to day. Some employees work long hours with only short bursts of sleep available before they have to report back to work the next day.

Not getting enough sleep can impact personal health in many ways, including: Elevated risk of getting major illnesses, including cancer, diabetes, obesity, and heart disease.

Inability to concentrate or poor decision-making.

Putting the body in a state of high alert, increasing the production of stress hormones.

Weight gain, eating at times when the body is not accustomed to eating.

Affecting skin and other tissue appearance.

Poor reaction times, which can lead to accidents.

Increased risk of developing mental health issues, such as depression and anxiety.

While there is no magic number, sleep experts say a person needs between 7 and 9 hours of sleep every night to function at his or her prime. If you are having trouble falling or staying asleep, consult with a doctor. Insomnia is very common, and there are different treatment options that can help you get rest.

Sleep and work are often intertwined and can impact each other. Because sleep is vital for maintaining health, it’s important to strike a balance so that sleep can be achieved.

Experience Extraordinary!

VantageOne Credit Union is a full service financial institution owned by our members.

Committed to our Community for over 65 years!

With great rates for consumers & businesses, we offer a complete selection of the following products and services: t #BOLJOH t .PSUHBHFT t #VTJOFTT t 'JOBODJBM 1MBOOJOH t &RVJQNFOU -FBTJOH t -PBOT t *OWFTUJOH t *OTVSBODF t 3FBM &TUBUF

Fran Stecyk Branch Manager Armstrong

Linda Fester

Heather Sidor

Kara Leahy

Member Services Manager Vernon Main

Branch Manager Okanagan Landing/ Arrow Lake

Business Services Manager Vernon Main

Galina Labun Marketing Marketin ng Manager M

Rheisa Campbell Beki Held Franny Coleridge Compliance & Risk Manager

Sandy Humphrey Leasing Manager VantageOne Leasing Inc. c.

Chief Financial Officer

Human n ces Resources er Manager

Armstrong 250-546-6405 Arrow Lake 1-888-339-8328 OK Landing 250-545-9251 Vernon 250-545-9251 vantageone.net t

S22 Sunday, May 27, 2012 - The Morning Star

Women in Business

Easy ways to

improve interview skills

Men and women can employ several strategies to ace their next job interview.

ARMSTRONG WOMEN IN BUSINESS

s e i d a L e h t t e e M at CIBC Armstrong

“Tur n Feel ing ings in Flow to ers... ”

Kelli Muskett

(L. to R.) Heather, Sandy, Vicki, Rajika, Angela, Jamie

3105 Smith Drive • 250-546-8771 armstrongflowers@telus.net • www.armstrongflowershop.com

Breakfast & Lunch Served Fresh!

Specialty Coffees & Teas!

Corinne Jeppesen

Our family run farm has been supplying the Okanagan Valley with Farm Fresh asparagus since 1997.

OPEN EVERYDAY • 8AM - 5PM

250-546-9301 • 1-877-903-5599

1996

Delicious Blender Drinks!

Kim Weston & Angie Houston

The Ultimate Wine and Brew Experience!

Celebrating 16 Years!

Lisa Holmes

www.armstrongwineandbrew.com

Armstrong Dental Centre Family Dentistry Preethi Trussell

Dr. Preethi Trussell 2775 Wood Avenue • 250-546-9811

250-546-9557

The Pampered Pixie

2012

2545 Patterson Avenue • 250-546-6954

#12, 3305 Smith Drive (next to Askew’s)

Torrie Sperlich & Michelle Nightingale

Day Spa & Gift Boutique

Torrie (Nightingale) Sperlich and Michelle Nightingale are a daughter/ mother team. Michelle is the longtime owner of Etherea Books & Gifts (formerly in Enderby and Falkland), and has joined with Torrie to operate The Pampered Pixie, offering spa services, gel nails, crystals, giftware and handcrafted bath and body products. Torrie was recently nominated for ‘Young Entrepreneur of the Year’ after only 2 months in business. The Pampered Pixie is a place of welcoming energy and friendly service.

#2, 3105 Smith Dr. (Across from DQ) • 250-546-2571 thepamperedpixie.com • Tues - Fri: 10-6, Sat: 11-4

Women in Business

Interview with

Sunday, May 27, 2012 - The Morning Star S23

CONFIDENCE A job interview can be a nervewracking experience for applicants.

Those who enter an interview with a host of qualifications may still find themselves nervous at the prospect of discussing a position they’re interested in with a complete stranger.

When interviewing for a job, there are several ways that men and women, both young and old and experienced and inexperienced, should recognize that interviewing takes some dedication and hard work. Resumes do sometimes speak for themselves, but the following tips can go a long way toward helping job seekers make a strong first impression.

S

ay something before you even open your mouth. Nonverbal communication is an important part of the interview process. Good posture, a firm handshake and making eye contact can set a positive tone at a job interview and makes a strong first impression. When arriving at an office for an interview, sit straight up and avoid nervous behavior such as toe-tapping or checking the time.

B

e a good listener. Many job seekers have practiced what they’re going to say countless times in the days leading up to an important interview. Preparation is important, but it’s just as important to listen to the interviewer throughout the interview.

Avoid simply waiting your turn to speak before spouting off a rehearsed

answer. The interviewer is providing valuable information, which applicants should use in their responses to questions.

R

emain professional. Job seekers should always remain professional and avoid coming off as overly familiar. Such an attitude might make it appear as though you aren’t taking the interview seriously and aren’t very interested in the job. It’s acceptable to allow the interviewer to set the tone of the interview, but it’s also important to land somewhere between rigidity and being overly familiar.

B

e specific when answering questions. Applicants must distinguish themselves from one another.

When the interviewer asks a question about a past job experience or project, be specific with your answer.

Thoughtfully answering a question is always better than spouting off the first response that comes to mind.

A

sk your own questions. At some point during the interview, applicants will be asked if they have any questions for the interviewer. Applicants should always ask questions, which demonstrates interest in the position. Failing to ask a question will likely put an awkward end to the interview. Base your questions on previous statements from the interviewer to show you have been listening and would like to know more about the position and the company.

Lois Morrow Lois Morrow has worked at Findlays Vacuum & Sewing for the past twelve years and hopes to continue to expand her knowledge of new sewing techniques and products to give the best possible service to all who come into Findlays. Lois offers free lessons on all sewing machines and sergers purchased at Findlays. She can offer tips to those who are just starting to sew or quilt and can also assist in the choice of accessory feet for all sewing needs.

Findlays is the only authorized dealer in the North Okanagan for Janome, Pfaff, Elna and Babylock Sewing Machines and Sergers. They also offer service to all makes of sewing machines and stock accessories and supplies for sergers, sewing and embroidery machines.

In fact, they have the best selection of threads and stabilizers for embroidery machines in the North Okanagan.

At Findlays, you can expect friendly individual attention from all the staff as they help you find out what will best suit your needs. Remember Findlays for all your vacuum needs including built-ins, canisters and uprights. Also, stop in at our convenient location next to the Village Green Mall for Purified Water.

FINDLAYS Vacuum & Sewing

ANDRE’S PLAZA (next to the Village Green Mall) • 250-549-2730 • www.findlaysvacuumandsew.com

Kseniya, Brittany, Faye, Teresa & Colby Sundial Lighting has been serving Vernon & area for over 36 years, providing expertise on every aspect of lighting for your home or office. Assistant Manager Faye Kettles has been guiding customers on their lighting selections for over 31 years.

Since dedication to service is our biggest asset, we know you’ll have questions which Faye, Kseniya, Teresa, Colby & Brittany will be happy to answer.

Whether upgrading, renovating or new home layout, we have the expertise to help you.

We carry a large selection of decorative indoor lighting, recessed lighting, ceiling fans, floor and table lamps. As well, we offer a broad range of exterior and landscape lighting.

Also in stock is a wide variety of lamp parts and lamp shades.

Come in and see us at 2801 - 44 Avenue, kitty corner to Shoppers on 27th.

2801 44th Avenue, Vernon

www.sundiallighting.ca

250-545-7370

VERNON’S LARGEST LIGHTING SELECTION ~ NO ONE EVEN COMES CLOSE!

S24 Sunday, May 27, 2012 - The Morning Star

Women in Business

Alena Strzelecki For the past 15 years I have been the Sr. Branch Office Administrator in Bruce Shepherd’s Edward Jones office, located in Justice Court Plaza in Vernon.

Everyday we enjoy helping people work towards their long term financial goals. I perform the office administration and client service support necessary to grow our community based business that is backed by a highly successful North American full service brokerage firm.

Sr. Branch Office Administrator

We are proud to be part of the Greater Vernon community, helping Individual Investors reach their financial goals.

(250) 503-0663 #102, 2807 27th Street Vernon, BC www.edwardjones.com

The Modern Look Is All The Rage

Edward Jones is an equal opportunity employer.

Member – Canadian Investor Protection Fund

Cyenthia … her Stylists and Esthetician totally understand their client’s needs and appreciate that “time” is important.

The Styles On Mane team believes it is important to give back to the community. They volunteer with the backstage theatre and the Powerhouse Theatre to do hair for performances and they also Barber for the Army camp. They also are in partnership with the cosmetology schools in Vernon and Armstrong to take students in for their practicum. It is very rewarding as there are many wonderful, talented young people out there. Styles On Mane also donates gift certificates for many charity functions. They are very proud to be part of the downtown core.

At Styles on Mane, coffee and a smile is always available. Styles On Mane is a warm and wonderful place to go for all your hair and esthetics services. Please come on in, check us out and join our family.

Styles on Mane Hair & Esthetics Studio

3413 - 30th Avenue, Vernon

250-545-5307 www.stylesonmane.ca

Linda Decker GEM Mapping & Design, since 2004, provides costeffective, innovative mapping solutions to businesses, non-profit organizations, government sectors and offers services in Graphic Design.

GEM believes in providing customers with professional quality, eye-pleasing maps, with attention to detail and accuracy, delivered in a timely manner, with follow up service satisfaction guaranteed.

Hot items include gridded street maps for map books, thematic maps for brochures, topographical maps for tourism and recreation, site plans and customized maps for websites.

Linda has a Resource Technology Diploma specializing in Geology and Cartography and a GIS (Geographic Information Systems) certificate.

GIS involves creating maps linked with databases that contain information about the map’s features.

The results can then be exported to KML format for viewing in Google Earth.

Linda’s passion lies in fitness and outdoor recreation and she was a Silver Sponsor for the 2012 BC Winter Games.

7018 Longacre Drive, Vernon • 250-260-3799

During recent fashion shows, several designers appear to have been following a similar guiding principal: modernize women’s style with a futuristic look. We saw lots of couture with clean cut lines that conferred a sleek and original look to the women wearing them.

With the unveiling of the winter collections, it was impossible not to think of the cheeky Twiggy-era energy that typified the 1960s, when some of the shorter dress lengths evoked the tunic. Also noticeable were the aesthetic influences of Courrèges, who introduced geometric forms to the world of fashion.

The fall-winter collection from Bodybag by Jude offers several superb short dresses. Sometimes very simple, their effect is always stunning. These outfits combine the feminine with the enigmatic in superlative fashion.

The fashionable palette this year emphasizes dark tones and monochrome ensembles. Some fashionists love these tones, while others consider the look difficult to wear without more vibrant colours. For them, there are striking fall accents, such as oranges, rusts, and mustards to illuminate the darker tones of brown, charcoal grey, and jet black.

This modern style is topped by simple hair arrangements, including 1960s-inspired hairstyles, à la Brigitte Bardot. Alternatively, we will be seeing short hairstyles with clean-cut lines.

Simple, clean-cut outfits combine for an effect that is both feminine and enigmatic.

(Photo www.bodybagbyjude.com)

Rachael Gaylard I have just completed my first year as a Realtor and I must say the past 12 months have been an amazing highlight in my life. The knowledge I have gained about the Real Estate market has been a very rewarding experience. I love what I do and hope to help many others find their perfect home in the beautiful Okanagan. I thank all my clients who have been so great to work with and look forward to building relationships with many more over the years to come. I am dedicated to providing you with the highest quality service possible. Just try me ... I won’t let you down.

Century21 Executives Realty Ltd. Direct Line: 250 550-5064 www.vernonbcrealty.ca

Edible Arrangements My name is Samantha Paulson and I am Owner/ Operator of Edible Arrangements Vernon. I moved to Vernon 5 years ago from Calgary, after falling in love with the area on a may long weekend trip! I opened Edible Arrangements 2 years ago come this June 8 and absolutely love my customers and putting a smile on their face. I opened my store with the belief in health, originality and wanting to share it with others! There almost isn’t a day you won’t call or visit us at the Shops at Polson Park and see my smiling face ready to greet you! Visit me today, to talk about how I can help you brighten someones day with a Fresh fruit Bouquet.....of course with chocolate!

Call 250-541-0015 www.ediblearrangements.ca or Visit us at The Shops at Polson Park, #250 2306 HWY 6!

Women in Business

Sunday, May 27, 2012 - The Morning Star S25

p F i l l o ps F e r A Hu

Heidi Lockhart I grew up in Vernon and my family and I moved back three years ago. There is no place like home.

rtin g Your Feet? asy Ways to ase Foot Pain

Flip-flop sandals are staples of a summer wardrobe. However, experts warn this popular footwear can cause permanent damage to the feet and legs. If foot pain is a problem, individuals may have to explore alternative footwear this season.

The mainstay of summer wardrobes, flip-flops are the ultimate comfortable, casual shoe. But podiatrists and other experts say that flip-flops may be unhealthy for your feet and legs because of the way individuals must alter their gait when wearing the sandals.

Flip-flop usage for long periods of time can lead to sore feet, ankles and legs. The pain can even radiate all the way up to the hips and back.

The trouble with flip-flops is that people tend to grip their toes to hold the sandal in place. As such, they take smaller steps and hit their heels on the ground with less vertical force than if they were wearing athletic shoes or other shoes with support.

Wearing flip-flops in moderation -namely to the beach or pool side -- and choosing other footwear when a lot of walking will be done is key.

E

Summertime can be brutal on the feet, causing a number of ailments even for those not among the flip-flop wearing masses. Use these guidelines to help ease the ouch. * Wear supportive shoes. If you prefer sandals, look for styles with adequate arch support, straps that keep the sandal in place and soles that will offer good traction. * Stop walking barefoot. Many people skip shoes altogether during the warm weather. This can lead to cuts, stubbed toes and burns on the feet from hot asphalt or sand. If you must walk barefoot, do so as little as possible. * Splurge for a pedicure. Pedicures not only keep the feet looking nice, the process removes dead skin, tames cuticles and massages tired feet. * Keep blisters at bay. Not wearing socks often means putting feet in direct contact with shoes. Use moleskin or bandages to protect points of friction. Also, if the shoe just isn’t comfortable, pass it up. Blisters can quickly become painful and hinder walking.

At Vernon’s Water Store, our goal is for you to be happy, healthy and hydrated!

Located in the Vernon Square Mall behind Safeway.

Stop in and say HELLO! Open 6 days per week, Monday through Saturday: 9am to 6 pm.

250-558-3595 #180, 4400 32nd St., Vernon

vernonwater@telus.net Like us on Facebook

Joy Glastone I have been involved with dogs since I was a young girl at the age of 12 when my father and I bred Irish Setters. I learned to groom in Saskatoon under the guidance of Beth Hardy, which was two years of Joy & Benjamin “Buttons” learning and word work but well worth it.

We have bred and shown purebred registered Shih Tzu dogs for over 30 years and I am a life member of the Canadian Kennel and Vernon Kennel Clubs. Our goal is to continue our great service.

I, along with husband Stewart and employee Kassandra Stasiuk, care for our clients and their beloved pets!

I love my career. I groom for the love of dogs.

K9

Care & Grooming

Kind and Gentle Care

2813 - B, 35th St., Vernon, BC

250.545.8054

Monica West The thought of locally made European specialty deli sausages is enough to make your mouth water. This is exactly the intent of Monica and third generation sausage maker, Helmut West, the owner/operator duo of Helmut’s Sausage Kitchen. They celebrated their 11th anniversary of the business on April 9, 2012. Monica and Helmut and their 20 employees pride themselves on their non-allergen, gluten free & local procured choices & one-on-one customer service, cleanliness, and the care taken in making a top-quality products which a diversity of customers will enjoy. We have a wide range of fresh never frozen meats including reserve Angus beef (only the top 8% of Angus cattle meet the standard) that is hand selected. We also carry free range non-medicated chicken, shish kabobs, fresh pork chops and a great selection of cheeses, deli items & now we even make donairs!

Enjoy a variety of new homemade lunch like hot panini sandwiches, homemade soups, salads & come enjoy a hot overstuffed breakfast sandwich. Ask about our punch cards which give you a free lunch after you’ve purchased 10.

Monica and Helmut have 2 daughters, Mercedes is 6 1/2 years old & Kenidy is 4 1/2 years old, and a son Owen who is 2 1/2 years old.

They are also very proud to announce the opening of their 2nd location in Kelowna June 4th! Come and check-out one of their new features “Restaurant Meal Replacements: by Executive Chef Nick Johnston

We are open 7 days a week!

2103 - 48 th Ave, Vernon #105 1675 Commerce Ave, Kelowna

Quality European Sausage & Smoked Meats

Phone: 250-260-3281

Supporting local farmers for over 40 years!

S26 Sunday, May 27, 2012 - The Morning Star

Women in Business

Linsey Postill Johannson R.E. Postill & Sons Ltd. has been family owned and operated for over 68 years. Founded in 1944 by Linsey’s Great-Grandfather, Russell Eugene, the company is now owned by Linsey and her husband Jamie.

The business offers a complete line of quality gravel products, trucking and delivery, and both residential and commercial site servicing and preparation. Although the equipment and variety of work has changed over the last 68 years, the same solid values run the company today.

R.E. Postill & Sons Ltd. is committed to giving back to the community and supporting local projects, believing this is a fundamental part of a successful small business.

After graduating from the University of Alberta with a degree in Pharmacology, Linsey moved home to Coldstream and married Jamie in 2006. They welcomed their son Ty in 2010 and he is now learning all about the ‘machines’. As a family they enjoy all that the Okanagan offers, hiking, swimming and skiing. Linsey enjoyed introducing Ty to the slopes at Silver Star this past winter.

For the future, Linsey and Jamie will carry on the family tradition of providing Vernon and area with quality gravel products, efficient service and honest hard work to ensure the job is done well and the customer is always happy.

9245 KALAMALKA ROAD, COLDSTREAM, BC 250-545-5008

Velvet Beaumont It’s been an amazing four years for Velvet and staff at M&M Meat Shops located in Vernon Square Mall.

Since November of 2008, the support Velvet and staff have received from the community shows what an amazing brand and product selection M&M Meats has to offer. From the moment you open the door you will be welcomed with a warm smile, friendly service and lots of laughs! At M&M Meats, we believe in giving back to the community and are actively involved with the SPCA with Paws for a Cause and their garage sale fund raiser, provide Seaton High School with a weekly lunch program to help feed students in need and numerous other BBQs for schools and sporting events as requested.

Now that the BBQ season is upon us, Velvet would like to tempt your taste buds with the many BBQ selections new to the M&M Meat Shops line up. They also have wonderful ideas to help your organization fund raise its way to success. Stop in and chat with Velvet to find out how to reach your goals.

VERNON SQUARE MALL 250-558-3961 CHECK OUT OUR ENTIRE FLYER ON LINE: mmmeatshops.com

Cheryl Kopp It has already been seven amazingly successful years since Cheryl Kopp opened her doors for business.

Upon arrival to her hair salon, Studio 604, you will immediately realize that this place has something very special to offer.

This unique, contemporary space is located in the 1906 South BX, French Family heritage home and represents a peaceful, professional, relaxing environment. Studio 604 has gained reputation of being quite possibly one of Vernon’s best kept secrets. Here the clients receive up-to-date and advanced hairstyling, cutting and coloring combined with outstanding service.

Cheryl has had many years of experience at her trade, specializing in hair color and using quality “made in Italy” Davines hair care products.

Education for her is a ongoing process and is one of the keys to staying current in this profession.

Cheryl shares her life with her husband Chris of 19 years, and they have two sons Tag, 16 and Gage, 13. Cheryl would like to sincerely thank her family, friends and incredibly loyal clients for their continued support over the years and for making Studio 604 an ongoing success!

STUDIO 6 04

604 Pheasant Rd, Vernon

250-542-3350

Successfully Transition To Your Second Career When changing careers, be as flexible as possible.

Many men and women reach their 50s and 60s and decide the adventure of a new challenge is simply too hard to resist. Oftentimes, this new challenge comes in the form of a second career.

Though it’s difficult to pinpoint how many career changes the average worker undergoes during his or her lifetime.

For older workers, the uncertainty lies less in what they want to do and more in if they can pull it off. For those who have already decided what they want to do, consider the following tips to help ensure that dream becomes a reality.

Be patient. A successful career change does not happen overnight.

Some career changes might require returning to school. Others might not require a new degree but might require an established professional start from the bottom up. Whatever the situation, it’s best to remain patient. If your new career is worth pursuing, be patient enough to see it through.

Network. Networking is often seen as an opportunity to advance within your own industry. However, networking can be just as valuable when changing careers. People within your network might be able to introduce you to new contacts outside of your industry. These contacts, even if they don’t have a job to offer, can often provide valuable insight into the industry you’re attempting to enter.

Volunteer. Volunteering can prove beneficial in many ways.

First and foremost, it provides potentially valuable experience you likely don’t have, and that

experience may help down the road when you begin looking for a full-time position.

Another benefit to volunteering is it can provide a genuine look into the industry. This will either strengthen your desire to enter this new field or might encourage you to think more deeply about your pending career change if the field isn’t quite what you thought it was going to be.

Finally, volunteering can be a great way to get your foot in the door.

Should a position open up, a company is much more likely to consider the man or woman who has been volunteering at the firm than someone they don’t know.

Be flexible. In today’s job market, the flexible candidates are more likely to be successful. When changing careers, be as flexible as possible. Determine if relocation is a viable option, and assess your financial situation to determine how much financial flexibility you have. Career changes often come at the expense of a smaller salary. If your financial situation does not allow for a reduction in salary, now might not be the right time to change careers.

Women in Business

tips for

Anne Levinski There are several things that give great joy in life. … most importantly being family, and another having pride in running a successful business along with your husband and excellent staff. Being able to ride the economic tide is easier when you can offer reputable quality brand products for furnaces, air conditioners, barbecues, fireplaces and everything related. We understand our customers needs and cares before and after purchase which is necessary to thrive in this marketplace.

Experience our service firsthand, and enjoy our products for life …

Self-employed women diagnosed with breast cancer A breast cancer diagnosis can impact every aspect of a woman’s life. The immediate aftermath of a diagnosis can be nerve-wracking, especially for women who are self-employed.

Fortunately, self-employed women can take several steps to ensure their business thrives and continues to generate income in spite of a breast cancer diagnosis and treatment plan.

Self-employed women dealing with a breast cancer diagnosis should seek temporary help to ensure their business stays afloat during treatment. Breast cancer treatment can be emotionally and physically draining, so women should allocate some funds for outside help while they are being treated.

Do some spring cleaning with business records and files. If hiring temporary help during treatment, be sure that records and files are easily accessible.

A financial advisor should be able to help develop a plan to save money while keeping the business afloat dur-

Sunday, May 27, 2012 - The Morning Star S27

ing the course of treatment. An advisor might offer some insight that helps save money and offer additional tips that help women absorb the financial impact that a breast cancer diagnosis can make on their business.

Read the fine print in your healthcare coverage. The cost of treatment could greatly impact your business if all aspects of the treatment are not covered by a health insurance carrier. If not all parts of treatments are covered by an existing plan, consider purchasing disability insurance. This can help selfemployed women avoid using funds initially allocated for their business to pay for treatment. Keep in mind there may be a period of time that has to elapse before payment begins.

Embrace a lighter workload. Burning the midnight oil won’t make treatment any easier; it actually could make things more difficult. Be more flexible with work hours and take on a smaller workload, working from home whenever possible.

250-549-4777 • #8 - 1800 Kal Lake Road, Vernon

Daina Bull Daina has owned Anna’s Vitamins Plus for the last 8 years. She has completed her Health & Nutrition Diploma through the Alive Academy, and is currently finishing her Nutritional Consulting Diploma. Daina and her staff have taken pride in offering their customers not only the best in natural vitamins and supplements, but also have a wide array of bulk snacks, nuts, dried fruits, local grains, and local free range eggs. They have the largest selection of bulk herbs, for making teas and tinctures, and the largest essential oil selection for your aromatherapy needs. They also carry over 100 local products, including Vernon’s own Om Naturale and Quail’s Farm Products! They encourage you to stop in and browse their recently renovated store and see why they have become known as The Biggest Little Health Food Store!

250-260-1147 3803 - 27th Street, Vernon www.annasvitaminplus.com

Cheryl (van Goor) Crommer REALTOR®

Cheryl’s legal background has given her a solid foundation for being detail orientated and well we organized. Dealing with several transactions at the same time is second ond nature to Cheryl and she feels her “woman’s intuition” helps in meeting her clients’ needs and expectations. Buying and selling a home is a very exciting time, and Cheryl’s caring and understanding nderstanding way shows through as she ensures that her clients are always within their comfort mfort level throughout the negotiating process. She loves the hands-on approach of meeting with th her clients and being a part of making their hopes and dreams come true.

Call her - we think you’ll agree!

Caring For You & Your Home!

Downtown Realty Ltd.

4007 - 32 Street • Vernon, BC c: 250.309.1406 www.crommer.com

Aim Higher

S28 Sunday, May 27, 2012 - The Morning Star

Women in Business

Desiccant Not So

Ruth Hoyte

Dangerous

A.E. Berry Ltd, is proud to represent the Vernon and area for 120 years, operating as a fifth generation family owned Insurance Brokerage. A.E Berry provides a wide variety of Insurance products including Home, Business, Auto and Life.

Our employees are fully licensed insurance professionals committed to customer services. Don’t hesitate to call for a review of your insurance needs.

spill, which then absorb the moisture and make for an easier job of cleaning.

Individuals may have noticed that silica gel packets have the warning “do not eat” printed right on the packaging.

They tend to resemble the individual packets of sugar found at restaurants, so it may be easy for children and adults to mistake them for something edible.

Ruth is active in the community and is the Past President of Vernon Women in Business, Past President of the Greater Vernon Chamber of Commerce, Past President of the North Okanagan Employment Enhancement Society, as well as the Past Treasurer of the Insurance Brokers Association of B.C. Ruth has been appointed to the Insurance Council of B.C and sits on the Audit committee. She currently serves as the President of the Downtown Vernon Association, and is a Director with the Vernon Winter Carnival. Ruth can often be seen shimmying with the Desert Moon Belly Dancers both as a performer and artistic director and choreographer.

3016 - 30th Ave. Vernon • 250-545-2101

Michelle Hudson Michelle has been with Okanagan Traffic Control from the very beginning. As the acting manager and with the help of the owner Traci Evans, their combined knowledge of the industry has provided the Okanagan / Shuswap with the most experienced team in the valley. Okanagan has an outstanding team and Michelle is so proud to be a part of it. Michelle also has been an instructor for six years and is pleased to introduce new certified tcps who are well trained to the traffic control industry with the knowledge of safety awareness and introducing new tcp’s to the ever growing industry. Michelle feels the most rewarding part of the job is the fact that they are booked for so many special events in the community from the Olympic Torch to the Christmas Light-Up. Michelle is thankful for the huge investment Traci has put into her training and is also thankful for how her family has embraced her, she also gives big thanks to her husband Jay for his ever growing patience with her busy schedule. The best move Michelle made was moving to the Okanagan 15 years ago.

Okanagan

Traffic Control Professionals

250-546-8017 Armstrong, BC

Dr. Trinity Smith (L) and Dr. Carey Keith (R) At Central Animal Hospital, we believe that in partnership with our clients we can both lengthen and improve the quality of our pet’s lives.

Since purchasing Central Animal Hospital in 2009, Dr. Carey Keith and Dr. Trinity Smith have had a vision of providing compassionate and exceptional veterinary care to the Vernon area. Since taking ownership of the hospital, they are proud to have introduced (among other things) a complete digital dental x-ray system to improve the quality of care they are able to provide with their dental services. Together with their team, they would like to thank all of the clients (old and new!) for their continued support, and look forward to caring for their pets for many years to come.

S

ilica gel is a desiccant, which means it is designed to draw moisture out of something to keep it fresh. Silica packets are often found tucked into new shoes or handbags, and small pouches of silica gel may be in the vitamin bottles in the medicine cabinet.

Silica gel can absorb up to 40 percent of its weight in moisture. It is used to protect items where extreme temperature changes may cause moisture or condensation buildup, which can damage the products. Silica products also may be used to dry out closets or wet areas of the home, such as basements.

Containers full of silica gel are used to absorb moisture from the air. Silica gel is also used at some industrial factories or other businesses to help with spill clean-up. The pellets are tossed onto a

What if a packet of silica gel did end up in the mouth?

What would be the ramifications?

Rest assured that, although the experience may be uncomfortable, silica is not very harmful. If granules of silica gel ended up on the tongue or in the mouth, the product would suck out all of the moisture from the mouth, making it extremely dry and uncomfortable.

Chances are there would be attempts to spit it out promptly. Should it be ingested, there could be dry eyes, dry throat, stomach upset, and aggravation of the mucous membranes, according to Discovery Health. It wouldn’t completely suck the moisture out of the body in such a small dose, however.

But from a safety standpoint, it can be important to heed all warnings to avoid injury or illness.

Nicole Richmond Come enjoy the boutique-style personal shopping experience at 104 Grey! We believe in shopping local and supporting our community. Our expertise is personal styling and shopping - pairing each outfit to each individual.

We carry lines such as Brave Belts, Hillberg & Berk, AG Jeans, Covet, Left on Houston, Michael Kors and more! New this year to 104 Grey is footwear Emu Australia and Michael Kors.

Last year we launched our Grey Girl campaign to select women who best personify what our boutique offers. Stop by the store to see our current Grey Girl, Kate, and her fabulous photos!

Tell a girl she’s beautiful and watch it make her day. Let a girl be wonderful always, at 104 Grey.

2700 - 30th Avenue, Vernon (kitty corner to the Court House)

250-549-0402 www.centralanimalhospital.ca

5100 Anderson Way, Vernon • 778-475-5705 • www.104grey.com

Delaying Retirement

Women in Business

Lezley Wright

has financial, social benefits Delaying retirement is growing increasingly popular.

The need to save for retirement is something professionals start hearing about from the moment they begin their careers. Whether it’s parents extolling the virtues of retirement plans or employers who encourage their employees to take advantage of their retirement programs, saving for retirement is never far from the minds of professionals.

Living is Giving & Believing in Miracles!

Miracles&Hair Design 693 Mt. Thor Drive • 250-545-6699

Lisa Salt

Men and women often see it as a chance to build a bigger nest egg and leave a more lasting legacy within their company and community.

• Fewer years to worry about financing your lifestyle.

•Stay socially active.

• More chances to save money.

It might be your dream to retire early, but you could be doing yourself a great disservice by ending your career prematurely. Men and women at or near the end of their careers are often making more money than they ever have, which enables them to save more than they have in the past. Take advantage of these high-salary years, even if it means working an extra few years. If you do, when you retire you could have substantially more in savings than you would have had you retired early.

Lezley realizes that believing in Miracles has landed her in a studio nothing short of what has to be hair heaven for her. Each morning she is graced with radiant smiles from her many fabulous clients and friends accompanied with amazing Kalamalka lake views. She believes we live in a world that cares and that we are surrounded each day with incredible possibilities. She believes in St. Francis of Assisi’s quote, that if we start by just doing what is necessary, then doing what is possible, before we know it we will be doing the impossible. She cannot even begin to imagine for a moment not filling her day with the sharing of thoughts and visions that always seem to inspire the manifestation of a “delighted new you“ with an absolutely fantastic style.

If you are looking for a hair artist with 30 years experience, accompanied with an incredible passion for the expression of color that will always make your heart smile then feel free to call 250-545-6699. Evening appointments available always.

As much as men and women envision retiring to a faraway seaside villa for their golden years, such retirements are not terribly common, and many older workers have begun to recognize the economic and social benefits of delaying retirement. Those undecided about when they want to say goodbye to the office should consider the following benefits to delaying retirement.

Thanks to advancements in medicine and more and more people living healthier lifestyles, men and women are now living longer than in years past.

While living longer, healthier lives is a plus, it does have an effect on retirement. By delaying retirement, men and women will have fewer retirement years to finance.

Sunday, May 27, 2012 - The Morning Star S29

alt of the earth. Worth one’s salt. These are old sayings that describe a down-to-earth, hard-working individual - or in this case, a team of individuals.

Those attributes fit Lisa to a “T” and have been the key factors in her many accomplishments in life. Barely three years after her father started teaching her to clay target shoot, Lisa was one of three Canadian women on the team that won a bronze medal at the World Trapshooting Championships in Italy. The same attributes of friendly competition and diligent focus that have allowed her to excel at such a challenging sport are making the difference for her many valued clients. Lisa Salt and her team of professionals are the Realtors® you can count on for consistent performance and award winning results. To experience the service and expertise that has made the Salt Fowler Team one of the top real estate teams, call Real Estate’s Straight Shooter and “JUST ADD SALT®”

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Many people get the bulk of their social interaction with colleagues and coworkers. When men and women retire, these opportunities for social interaction can dwindle rather quickly, and it’s not uncommon for retirees to battle feelings of isolation. Delaying retirement allows you to easily maintain contact with friends and colleagues, and can lead to a better quality of life.

• The chance to give back.

Individuals who delay retirement can use their extra years around the office as an opportunity to leave a legacy for the next generation. This is something professionals find especially valuable as their retirement draws nearer and they want to leave a lasting mark, be it on their company, within their industry or in the community in which their company operates. Delaying retirement provides more time to build this legacy, and can create a greater sense of fulfillment when men and women do decide to retire.

VERNON

250-549-7258

www.SaltFowler.com

S30 Sunday, May 27, 2012 - The Morning Star

Women in Business

Lindsay Anderson Chicken Little Childhood Outfitters is the best place in town to find everything from the most practical to unique baby gifts. There is also a great selection of children’s clothing and shoes. Chicken Little also provides an online shopping store which allows parents to access products at their finger tips 24 hours/day.

Lindsay’s inspiration for going into the baby/children’s retail business was her two kids, Ethan 6 ½ & Lauren 4. She is always looking for quality, affordable items to sell at the store and has had a great opportunity to try most of them out. Customer service is what Lindsay and her staff strive to provide at every opportunity.

Lindsay would like to thank her wonderful staff, Judy, Jackie and Amber, for all of their hard work & dedication. She would also like to thank her customers for their ongoing feedback & support.

4407-29th Street, Vernon

250-549-1221 www.chickenlittle.ca

Brenda Gedaschke Simply Baskets Home and Gifts offers Country primitive home decor & gift baskets. We specialize in fabulous home decor & gifts for anyone who takes pride in their home. We have added quilting fabric, baby gifts and have expanded our selection of local soap, candles & body products.

Operating for six years now, we are pleased to be doubling our store when we move July1/2012 to a new location @ 3118 - 30th Ave. We will be sharing the storefront of what is now Harris Flowers.

Born and raised in Vernon, Brenda enjoys spending time with her husband Walt Gedaschke, two daughters, a fabulous son in-law and three beautiful grandchildren.

Brenda sits on the board of directors for the DVA and is very involved with the Events Committee for Downtown Vernon.

250-545-4474

Simply

Present Address: 3414 Coldstream Ave BC As of July 1/12

Baskets, Home & Gift

New Address: 3118 - 30th Ave www.simplybasketsvernonbc.com

GIFT BASKETS MAKE AN EASY, AFFORDABLE OPTION ift baskets are relaids activAs an alternative tively easy to put ity bag: A together and somesimple gift that fits to gift cards, gift times, especially around the needs of kids baskets may be a is a backpack or key holidays, can be purchased ready-made. tote bag filled with welcome change.

The advantage to gift boredom-busters. ost/hostess baskets is that they can be gift: Saying assembled for just about any thanks to a friend or famhobby, interest or occasion. They ily member who has invited you don’t even have to be in a traditional over for a dinner or overnight stay can “basket. ew baby: A collection of baby- be as simple as grouping a few things themed items works when wish- together. A set of sheets, hand towels, ing new parents well. Put together in- pillow and other essentials that can be fant T-shirts, wash cloths, outlet safety appreciated by future guests. plugs, shampoo, diapers, and the other ood: Pick a theme and put the things new parents may not immediitems together. Barbecue lovately think to buy. Wrap it all up in a ers can appreciate sauce, shish kabob portable baby bathtub for a container skewers, spice rubs, a cookbook, hickthat has utility. ory chips, grill tools, and other similar ousewarming: Kitchen essen- items. tials are good ideas for newlyweds or those who just bought a new home. These can be themed according to what is purchased as well. For example, fill a large mixing bowl with a rubber spatula, a box of paper muffin cups, cake mix, and mixing spoons for the person who loves to bake. ravel: Getting ready to take a trip can be a bit hectic, and a traveler may overlook some of the essentials that can make the vacation more pleasurable. Pack all off these things inside of an expandable tote bag.

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Kim Heizmann

Stephanie Tambellini From logo design to ad campaigns to web design, Stephanie and her team work closely with you to create communication pieces that reflect your brand and effectively communicate your message — all with careful consideration of your budget and timeline. Over the past 10 years we have developed lasting, creative advertising and marketing materials for a variety of clients here in Vernon and around the province. www.tambellini.ca phone: 250-558-6922 email: steph@tambellini.ca

K

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Kim has lived in the Okanagan now for over 20 years and prides herself of knowing the area well! She is passionate about her community, which has driven her to be actively involved with many fundraisers and volunteer in various organizations. Kim has been a Realtor® for five years and has loved every minute of it. Kim enjoys working with both buyers and sellers to achieve their real estate goals having their experience be the most pleasant and stress free process as possible.

“I believe the best way to succeed is to discover what you love and then find a way to offer it to others in the form of service, hard work, reliability.

I LOVE BEING A REALTOR®!”

Check out her facebook page at https://www.facebook.com/okanaganrealestatekimheizmann or follow her on twitter at @kimheizmann

EXECUTIVES REALTY LTD.

Business: 250.549.2103 Cell: 250.938.0995 www.kimheizmann.com

Women in Business

Sunday, May 27, 2012 - The Morning Star S31

10 t h Annual Wine, Women, and Woods

“Tee Off for the Cure” at Vernon Golf & Country Club Friday, Sept. 7, 2012 “Rock On with the 50’s” theme for Wine, Women, and Woods Golf Tournament

Saturday, Sept. 8, 2012 DID YOU KNOW?

Breast Cancer is the most common form of cancer diagnosed in women and the second leading cause of cancer death after lung cancer.

Despite declining death rates for breast cancer in all age groups, breast cancer is the most common cause of cancer death for women under 50.

One in nine women is expected to develop breast cancer during her lifetime and 1 in 28 will die from it.

Wine, Women, and Woods “Tee Off for the Cure” has raised almost $500,000.

A Future Without Breast Cancer!

HOW CAN YOU HELP? H Become a Sponsor B Donate Live auction items C Cash Donations Volunteer your time M Make a Pledge for your Favourite Team O On-Line Cash Donations welcome

““A future without breast cancer is the goal Wine, Women, and Woods has always worked towards. Our goal in 2012 is to raise $100,000 for equipment for VJH and support of CBCF’s work which will benefit women throughout the North Okanagan – right here at home!

Our medical community is very excited about this…. and so are we!”

PLAYER REGISTRATION opens Monday, June 4th Information available at www.winewomenandwoods.com or through the Vernon Golf & Country Club • 250- 542-0151

Women only golf tournament will be held at the Vernon Golf & Country Club on Saturday, September 8, 2012. The format is an afternoon shotgun start, 18 hole Texas Scramble.

The tournament kicks off with a “Rock On with the 50’s” themed event on Friday, September 7, 2012 at the Vernon Golf & Country Club beginning at 6:00 pm. In addition to wine and appetizers, there will be a live and silent caddie auction and 50’s music to dance to!

S32 Sunday, May 27, 2012 - The Morning Star

Women in Business

Cheryl, Barb, Lulu We invite you to Vernon Vintners where you can wine all you want!

We like wine! We like to make wine! We like the smell of wine! We like the look of wine! We like the taste of wine! We like white wine!

We like red wine! We like fruit wine and we like dessert wine! Yummy!

Oh, and we like coolers, ciders and beer too!

Thank you to all our customers who like to wine as much as we do. #1 - 100 Kalamalka Lake Road, Vernon, BC

250-549-8468

Sareena Sharma-Nickoli Sareena has been apart of the family business for 11 years and looks after the purchasing and marketing/advertising for the West Kelowna and Vernon locations. She holds a business degree and an Interior Design certificate. Sareena attends furniture shows world wide including buying trips to China and a trip to Italy for a factory tour of Natuzzi. She also looks after commercial sales and works closely with developers in the Okanagan for appliance packages and stages showhomes.

A big accomplishment for Sareena was the interior design for the brand new City Furniture location on Anderson Way which opened in October 2011. She designed and merchandised the 30,000 sq. ft. showroom which is full of the latest styles, designs and trends in furniture, appliances, mattresses, electronics and accessories!

Sareena has been a fitness instructor since 1999 and now runs her own business, ZUMBA® with SAREENA! She was also selected by Zumba® Fitness as Canada’s ONLY West Coast Zumba® Jammer (one out of nine in Canada) and specialized in Zumba® choreography for other instructors!

Family is very important to Sareena - she has been married to her husband, Ryan for almost 11 years and works closely with her dad, sister and brother-in-law!

Check out her facebook pages - City Furniture Okanagan, and ZUMBA® with SAREENA! She looks forward to helping you buy, as well as helping you sweat!

Downtown Vernon 3415 - 31st Ave. (Across from Safeway) “We Don’t Sell - We Help You Buy”

250-549-3121

What’s next after retirement?

Some people actually want to go back to work.

Realize it’s alright not to love retirement.

Much of the focus when t planning for retiremen concerns finances.

Scores of people spend their working days dreaming of the moment they are eligible for retirement. But many people find that once they retire they do not know what to do to fill their time.

Here are some tips that can help anyone ease into the golden years.

Establish goals.

After working for years, the idea of setting goals can seem counter intuitive. But goals can give life direction and have you looking forward to things in the future. Goals also motivate retirees to get up in the morning now that a commute to work isn’t part of the daily schedule.

Donate time or money.

Giving back to others, whether to the community or to a charitable organization, can feel good and give retirees some structure. Volunteering your time at a place can give life some sort of purpose outside of a job.

Start a home-based business.

Just because you retire doesn’t mean you have to fully retire. Now may be the opportunity to start a business ven-

Michele Blais

Anne Tosse Anne Tosse owns and operates Attentive Bookkeeping Service and offers over 28 years of experience and knowledge in a variety of small to large companies and publicly traded companies. Attentive Bookkeeping Service provides professional bookkeeping, payroll and government remittance services for sole proprietors and small to medium sized businesses.

On-site bookkeeping or pick up and delivery of bookkeeping services are available on a weekly, monthly, quarterly or annual basis.

Attentive Bookkeeping also offers Simply Accounting set up and training as well as business coaching and consulting to assist you in successfully managing your business.

REALTOR®

2007 Woman of the Year, Vernon Women in Business

Thanks to all my clients and referral sources for their support in my years as working as a realtor.

I enjoy the challenges of working with both sellers and buyers, whether helping clients prepare their home for selling or helping buyers find the right place to call home. I appreciate how important real estate investements are today.

We truly live in a wonderful place and I hope that you can get out and enjoy what the tourists come here for: our lakes, ski hills, hiking trails, markets, galleries, golf courses, the amazing natural beauty and wonderful people.

Attentive Bookkeeping Service attentive.bookkeeping@live.ca • 250.503.4979

ture you have always dreamed about, whether that is something hands-on or just serving as a consultant.

Try new things.

Part of goal-setting is to add things to the list you’ve never done before, which can boost feelings of excitement. You may discover a new interest that becomes a passion. Now that you have time to explore new hobbies, they might prove more rewarding.

Meet with people.

Part of what makes work fulfilling is the opportunity to get out of the house and interact with others who are not members of your family. It’s easy to fall into a rut when you are not being mentally stimulated by conversation from different people.

GROUP

LAKEFRONT REALTY

250.549.3944

mblais@sutton.com

2749 - 30 Street, Vernon V1T 5C6

Women in Business

Sunday, May 27, 2012 - The Morning Star S33

Morning gStar

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w w w. v e r n o n m o r n i n g s t a r. c o m

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Connecting With Our Community!

1,00 1, 0000 pe p op ple th thrrou ouggh it itss do door orss ea or eacch day.

“This new library provides a sp pace for people to come enjoy the lib brary, y even v if they’re not checking ou ut books.

“That’s what a library should be.”

As you y enter the doorway a to The Veernon’s new library (or come up V th he elevator fr f om the 35-stall undergrround parkade) a new and popular arrea featuring magazines, newspapeers and a safe fireplace immediateely we w lcomes you y .

“This is designed for people who waant to come in for a few minutes, su uch as office wo w rkers k on their lu unch break,” said Curry of the first off many n new features of the buildin ng.

An information desk, customer The acccounts area and four self-check ou uts lie straight ahead, with drop bo oxes x and shelv lves of books on hold.

Around the corner is where im maginations are fed in the kids aarrea – fe featuring feat atu urin ingg a sstory-time tory ti time me aarea, rea ea,, a pint-si i ized d washroom, h cloud l d shaped h d sound baffles on the ceiling and liligght htss in th thee sh shap ap pe of bi birrds ds..

“It’s It s one of the highlights of the

wh hole l builild lding,” di g,” said d Curry, yy, add dding that colourful art and furniture shaped like k oversi v zed open books are on route. “I know parents and children will love v spending lots of time in this area because it’s so we w lcoming.”

Study d tables for older kids, a children’s internet station, a youn y g adults section of books with peopleshaped loungers and cozy seating are more features of the first floor. r The open and inv n iting feel of the library is also ext x ended into the washrooms, tucked k behind the y young-adult area.

“The public washrooms we w re designed to address some of the issues that we w re in the other branch,” said Curry as the old library washrooms we w re oft f en abused by non-library customers.

Segregated staff f space and a 125-person meeting room also flank the first floor of the library. y Up U p th tthee wind window-lined dow lineed st stairs, stai a rss, a wh hole l new leve v l off lilib library experiiences are also opening Saturday ay.

Bettween th Be thee col olle lect le ctio ct ions io ns of fi fict ctio ct ion io n and non-fiction non fiction books, DVDs and

Extensive local coverage

p bl CD there CDs h are nine i publ bliic internet stations around an opening to the first floor. r Another computer puter lab a with eight stations, and ro room om to grow, w is tucked k in the bacck behind study d tables, while anoth heer study d space features pop-up pllu ug-ins for those wanting to access th the internet with their own laptops. Chairs flank each of the many n window w views, including a corner view of the new Polson To T we w r and the Allllan Brooks Nature Centre.

“It’s a nice priv i ate, qu uiiet space just to sit,” said Curry, y wh hile pointing out an outdoor xe x riscape garden next to the window. w But it’s the north end d of the second floor that Curry anttiicipates will be a popular spot.

W ows open the viieew of Wind Justice Park and overlook v k the downtown core, while th hee no norrth t ern exp x osure adds warmth and a d naturall lighting.

“This Thiss is is, s, I ha hav ave tto o ssay ay, m myy ffav avouriite part off the h wh hole l lilib library, y” saiid Curry of the view-encompassing maga ma g zi ga zine ne an and d ne news wspa ws p pe pa p r se sect ctio ct ion io n, which has been expanded with

MorningStar

Local to international coverage MorningStar

more than h 140 new tiitles. l U stairs also features a fr Up f ee meetingg room,, with a corner view of th the he pa park an par and d th the he ne new w Nixon W nger building, right next to We Curry’s office.

Two aspects flow through the Tw entire library – open space that is warm and we w lcoming, achieve vd through the use of wo w od and stone to provide texture.

“The old branch had a lot of w wood and people alw l ays a complimented on how warm and we w lcoming it was,” said Curry. y “We W want people to fee f l they are w lcome and can come here if they we need to meet, study d or read.”

W le no food Whi f or drink is standard in libraries, the new library will permit water bottles and coffee containers with secure lids.

Thee sp Th pac acio io ous neew bu buililildi d ngg iss an di exxciiting i g ch hapter p for allll bookk love v rs, library users and staff. f But Bu ut itt iss al also so on onee th that at ha hass be been bee en question i ed d by some, who h aren’’t conv n inced Ve V rnon needed a new $ 2$1 2 mi millllllio ion io n lilib brary in th this is techn hno ologically advan d ced day a in age.

Curryy doesn’’t see any ny meriit in those claims.

“Libraries Libraries hav ave alw l aays y been ab able to ad dap apt pt an and d res esp pond po d to cha hang hang nges on iss in society t and how informatio obtained and deliv ivered.”

Even in the adv Ev dvent of the interrnet and e-books, the library has brought such collections onliine an nd see these societal changes as a ben nefit to the powe w r of the book..

“With W the popularity t of e--books, people are reading more in geeneraal.

E-books provide another opttion – it’s enriching the library expeeriencce.”

But libraries aren’t just abo out books and information any n lo ongeer. r And the new library refleccts th hat with an abundance of space and seating to sit back, relax a , catch h up on some wo w rk or maybe a even v n craack a book.

Whi hile lee th t e do door o s to Vernon’s neew or lilib braryy don’’t open p untilil Satturd day ay (10 a.m. to 5:30 p.m.), the outdoor book bo ok d drops rop ps aare re op open, pen en,, n next ext tto o th three thr ree designat i ed d drop-offf parkki ki spaces king on 28th Street.

Vis isit it ww www ww.v .ve verno nonm nmoorni nm nin ngsttar.com f r a sneak peek inside fo d th t e new libra r ry ry.

“For more than 22 years

over 50 Professional women at The Morning Star and Black Press have contributed their unique, diverse skills to help publish the many mediums of The Morning Star.”

vernonmorningstar.com - www.blackpress.ca

S34 Sunday, May 27, 2012 - The Morning Star

Women in Business

Colleen & Izzy Aarsen Coldstream Video & Water Outlet has been in business for 10 years now and employs 5 staff members.

Potluck’s Back

Now that we are the only DVD/Blu-ray rental shop in Vernon that makes us one of a kind, plus the great service & smiles you will get when you come in. Don’t hesitate to ask us to find your favorite film.

We are more than a video rental store, we also offer reverse osmosis/ alkaline H2O, Xbox 360, PS3, Wii and Now NEW Soda Stream.

We are more than happy to help our regular local events with water donations.

Coldstream Video & Water Outlet

(250) 545-2522 100 Kalamalka Lake Rd Vernon, BC, V1T9G1

Sue Kossowan I am a licensed realtor. I recently joined my spouse Rorie Holton in the real estate business. My background is in securities trading on the stock market. We both have extensive experience in management. We work great together and I think that is really unique, to spend time together and love it.

I continue to upgrade my skills in the real estate business to increase my knowledge to better serve my clients.

I was born in St. Paul, Alberta and have been in Vernon since 1993. I have two children, three stepchildren and four grandchildren. I love getting outdoors: hiking, walking, biking, anything to keep fit. I love watching the Vancouver Canucks and BC Lions. I look forward to having an active role in a charitable organization, plan to do a lot of traveling and enjoy spending time with family and friends.

I’m licensed in the securities industry and real estate. I was a trustee on the Lakeland Public School Board (Alberta), a board member of the Vernon Minor Hockey Association and spent 13 years on the Brent Gilchrist BC Children’s Hospital committee.

Most recently, I was involved in the Realtor Food Drive at Christmas.

I always have time for you and your referrals! If you are thinking of real estate, call ...

Sue Kossowan, Realtor

Let’s Eat! Although these communal “luck of the pot” meals (where everyone brings their favorite dish) hearken back to the late 19th century, they found their footing in the mid-1950’s when it seemed like every mom in the neighborhood was filling casserole dishes for church socials and family get-togethers.

Potluck gatherings are back and one of this year’s hottest trends in entertaining.

Got potluck fever but not a clue what to do? Here are four tips that’ll make your next gathering both tasty and stylish, plus, a family-fave recipe that’ll put your home on the map as potluck heaven.

SIDEBAR:

Organize Participants Divide the meal by categories so guests will have a balance of appetizers, entrees, sides and desserts from which to choose. Cooks needn’t commit to a specific recipe but it’s helpful to know up-front that a well-rounded meal is in the making.

®

250.550.4224 sue.royallepage@shaw.ca • www.rorie.ca

Charlene H. Smart, CGA Would you like to feel at ease to ask your accountant in layman terms your business or personal tax questions?

If so, at Smart & Associates, Certified General Accountant it is our philosophy is to work closely with you, establishing a comfortable working relationship as we provide a wide variety of services to support your accounting or tax needs. Our boutique firm supports a wide spectrum of clients at any phase of their business from start up, growth, financial challenges and transitions phases without judgement and we advocate assertively for you when dealing with Canada Revenue Agency.

2900 - 31st Street, Vernon • 250-542-4496

Agree on Advance Prep All dishes should be cooked prior to arrival so only a quick re-heating is required. Everything should also hit your doorstep ready for presentation to avoid last minute searches for serving bowls and platters.

Choose Easy-Fix, Crowd-Pleasing Recipes To appeal to guests varying tastes, save the exotic for later and dust off mom’s (or grandma’s) cookbook.

Traditional potluck dishes like casseroles, chili, soup, bread, and cakes are always popular and easy to make.

Dress Up the Table Remember the special tablecloth mom used for Sunday dinner? Create some memories for your own family with a pretty fabric tablecloth, cloth napkins (pretty and eco-friendly!) and some candles. A few minutes is all it takes to create a festive look that’ll make guests feel honored to have gathered around your table.

Bean Pot Beef Stew

This twist on an American favorite yields a hearty, flavorful entree that takes less prep time because it slow cooks in the oven in a bean pot.

Ingredients: 1 lb round steak, cut into bite-sized pieces 1 large yellow onion, roughly chopped 2 tablespoons olive oil 4 cloves garlic, chopped fine 1 can (14.5 ounces) diced tomatoes 6 cups beef broth (or stock) 11/2 teaspoons dried thyme 3 bay leaves 2 cups potatoes, cubed 1 cup celery, diced 1 cup carrots, diced Salt and pepper to taste Directions: Rub steak with olive oil and coat with salt and pepper.

Let steak sit at room temperature in bean pot while preparing all other vegetables. Chop and dice everything, then add to bean pot. Add beef broth (or stock), thyme, bay leaves, diced tomatoes and salt and pepper. Cover and bake in 375 F oven for 3 to 4 hours until meat is tender. *Recipecourtesyofwww.CelebratingHome.com

Women in Business

Shortcuts for Fast Weeknight Meals ost people are busy balancing family life and careers.

This can make mealtime challenging. Sometimes it seems easier to go through the drive-through lane of the nearest fast-food restaurant than to spend time in the kitchen. But making dinner doesn’t have to be time-consuming or difficult.

Arriving home from work at 6:30 p.m. and then thinking about making dinner leaves many people feeling stressed out. It is possible to create healthy meals the entire family will enjoy with planning and smart time management in the kitchen.

Here are some tips that can make for easier meals in a snap.

Mark the calendar. Sure it may seem like a page right out of the school cafeteria operations, but planning at least two weeks of meals in advance can alleviate the toughest part of meal creation -- deciding on the menu. This enables a person to shop for all of the ingredients and stock up the pantry and the refrigerator. Come mealtime, it’s simply grab and cook.

Prep in advance. Some people like to spend Sunday afternoon pre-cooking items that will be used during the week. For example, one can bake chicken cutlets that can be used for a variety of meals later on. Or slice and dice items so that the preparatory work is done. Package into individual baggies or bowls for later use.

Sometimes the longest time spent on meals is the prep work.

Take some shortcuts. Not every meal that is cooked needs to be entirely from scratch. Mix fresh-made elements with store-bought options.

For example, serve barbecued flank steak with prepared salad greens from your grocer’s refrigerated section and cornbread from their bakery.

Consider breakfast foods. Breakfast foods tend to cook faster and with less prep work than others. One night a week serve pancakes, French toast, omelettes, or Belgian waffles. It’s easy and tasty.

Invest in a slow cooker. Slow cookers cook food on very low heat for several hours. Many now feature programmable displays so a person can punch in the cook time and the slow cooker will automatically shut off when done. Individuals can

Sunday, May 27, 2012 - The Morning Star S35

Jessica Nicole Johnson Just over 10 years ago Jess traded a ‘c’ ticket in welding for a career in Hair and Aesthetics.

Opening her first salon in 2005, she learned and perfected her ‘style’ of service.

Now a Senior Artistic Educator for Matrix Canada, Color Master, & Hair Extension Educator for Hair Whisper, she continues to broaden horizons. Constantly teaching and attending hair shows, educating for Matrix Canada color in salons across BC and growing her own portfolio with photo shoots of her work and competitions.

M

Jess can offer a complete experience custom to the needs of every client. Her studio is truly unique, Grandville Island style with mix of hot pink, black and complimented with portraits of Marilyn Monroe. There are beauty products on display throughout the studio from early 1900’s and up with Billie Holiday playing in the background.

To Jess this is the perfect atmosphere for creativity.

Jessica Nicole Studio 4116 25th Avenue, Vernon

250-542-0888

Phoenix Dental Centre Pasta with sauce can be a go-to meal when time is short.

come home after a long day of work and school with an entire meal fully cooked and ready to eat.

Stir-fry satisfies. Meats and poultry cut into smaller strips and pieces will cook much faster than an entire steak. Pair this with favorite flavors, such as ginger and teriyaki and seasonal vegetables (fresh or frozen) and serve over rice or noodles. There are dozens of stir-fry recipes a person can create with a little experimentation.

Have leftover night. One night of the week can be set aside for leftovers to clean out the refrigerator. Simply reheat and serve, letting each member of the family concoct a buffetstyle meal, featuring a little of this and a little of that.

Make-your-own. Foods that involve participation are enjoyable and often fast. Tacos, fajitas, personal pizzas, nuggets and dipping sauces -- all of these options are quick to make and eat. Plus, they get the kids involved in meal preparation.

Pastas a plus. A pot of pasta can be boiled in 7 to 10 minutes. In roughly the same amount of time, it is possible to put together a sauce to top the pasta, whether oil and garlic, tomato or something cream-based.

Pasta should be the go-to dish when a person is short on time and needs a hearty meal.

Cooking for the family during the week can be done quickly and easily with organization and a little knowhow.

Dr. Deborah Zokol

Dr. Janet Carson

Dr. Deborah Zokol and Dr. Janet Carson are pleased to announce they are accepting new patients. patients Drs. Zokol and Carson offer general dentistry as well as cosmetic dental services in both Vernon and Kelowna.

Ask about our complimentary Starter Bleach Kits We are passionate about building strong, life-long relationships one person at a time

Please call Phoenix Dental Centre at 250-542-5451

3105 - 31st Street, Vernon

S36 Sunday, May 27, 2012 - The Morning Star

Women in Business

Cathie Bal Endless Summer Beachwear & Tanning has been under new ownership and staff since 2006 when it was purchased by Cathie Bal. In 2009, it was relocated to a larger space, doubling in size. The new location now offers 5 levels of tanning as well as Mystic spray tan to meet everyone’s individual needs. Our retail area includes swimwear to fit all shapes and sizes for men and women.

As customer service is our number one priority, we offer personalized care and attention to new and existing clients. Our Smart Tan certified staff is always ready to assist you and do your personal skin typing, to determine the best equipment for you, or to help you find the right bathing suit to fit YOUR curves. Stop in and meet our friendly staff today!

250-542-3443 #110 - 4416 27TH STREET VERNONTANNING.COM

MERIDIAN REHAB CONSULTING INC.

Tami Damini, Sheila Branscombe, Karen Betts, Lydia Phillips, Lovanda Beliveau, Karen Collins, Mandy Norwood, Natalie Lussin, Danielle Galbraith, Mia Robinson, Minda Chittenden (missing: Leanne Godwin, Jan DeWitt)

S

lim Down for

Personal health should always take precedence over losing weight to improve your appearance.

It can be sobering to realize that beach and pool season is right around the corner.

Maybe that diet you hoped to go on got stuck in neutral. What can you do now?

The prospect of days spent in the sun without the security of a bulky sweater or baggy pants to cover up bellies and bulges often inspires people to reassess their fitness goals in an effort to lose weight. There are some right and wrong ways to shed a few pounds, and here are some guidelines to get you started.

Crash diets: Nutritionists have long noted that crash diets can be unhealthy and ineffective with regards to long-term weight loss. But new research disputes

Meridian Rehabilitation Consulting Inc. has been in business for 13 years, employs 15 staff members who offer occupational therapy, functional assessments and physical programs.

Our team of OT’s, Kinesiologists and Therapy Assistants help clients in their home or at our clinic so they can achieve and maintain their desired level of independence. We offer custom rehab programs, physical and workplace assessments, gerontology services and pediatric therapy.

We are also involved in managing and finding funding for Community Kitchens with a goal of serving the many communities around Vernon. Many of us are actively involved in numerous community sports.

those claims. A recent study from Tufts University found that a slowand-steady diet is only successful for the very few who are not sidetracked by rich foods or other common food challenges in daily life. In fact, they confirm that, if done correctly with a healthy, calorie-cutting, food-based diet, fad diets can produce quick and lasting success. Clinical experience shows that somebody with a serious commitment to weight loss can lose up to 20 pounds -- and two to three dress sizes -- in two months.

Tamara Cinnamon OWNER - MANAGING BROKER

Tamara Cinnamon had a vision to create a dynamic real estate office with select, top notch realtors sharing her reputation of being extremely effective and extremely ethical.

Given her bold and adventurous success in the business for 9 years as a top, award winning realtor this was a natural step. Tamara now is the owner/broker of Sutton Group Lakefront Realty and with her team is proving that good people finish first! Her other passions include her Hero Ken, Silver Star snowboarding, Jasper & Pedro, their dogs … and classic cars!

250-542-3089 3007 28th Ave. Vernon, B.C.

S

ummer

GROUP

LAKEFRONT REALTY

250.308.0070 (Cell) 250.549.3944 (Office) www.suttonlakefront.com www.cinnamonsells.com

2749 - 30 Street, Vernon V1T 5C6

Women in Business

Sunday, May 27, 2012 - The Morning Star S37

Reassess

Nadia, Rosalie, Carol, Maela, Sue

YOUR FITNESS GOALS This is not to say you should sustain yourself on grapefruits or cabbage soup. Weight loss that results from such diets is more water weight than fat. Reducing portion sizes and caloric intake could provide a metabolism boost.

Exercise: Being active is usually conducive to losing weight. But the right exercises are also key. Heavy manual labor may not be the best route to take, as building muscle could also increase overall weight and add bulk to the body.

Cardiovascular and light toning exercises can help many people achieve their weight-loss goals more quickly than dieting alone.

Many people find the warm weather naturally inspires them to be more active.

Indulge in good foods.

Filling up on foods that help your body realize it is full can help with weight loss. These include foods that are high in fiber and protein. Choose nonstarch vegetables like broccoli and cauliflower, which are high in fiber.

Chickpeas and other legumes will also fill you up fast. Snack on berries and

After 36 years, it is still enjoyable coming to work every day, working in a relaxed fun atmosphere, and pampering our many loyal customers. We offer hair styling for youth to seniors, specializing in razor cuts, creative colouring, wig sales and fittings.

Rosalie is still with us after 12 years. Sue for 6 years. Their clients always enjoy their pampering and fun nature. Many of their customers have been coming back for years.

Within the last year, Nadia has returned, she is happy to be back in Vernon, but especially Beauty Haven, extending her thanks to customers for welcoming her.

Maela specializes in waxing, and eyelash extensions.

Thanks to all for the great support over the years. We hope we can continue supplying our unique service to our many customers.

Family Hair Care & Wig Sales

apples, which are filling and also a good source of fiber. Look for wholegrain breads, which are more substantial than overly processed breads.

Set reasonable goals.

It is a physiological fact that the human body can only lose a maximum of three pounds of actual fat a week. Other weight loss is often an emptying of the intestinal system and water loss. Starvation is not a healthy way to lose weight, as it actually depletes muscles while taxing the cardiovascular system. Therefore, plan how much you want to lose and then divide that number by three. Then you’ll have an accurate measurement on how many weeks it will take to lose the weight with aggressive dieting. If you want to lose 30 pounds, it could take 10 weeks to achieve that goal.

Even a small amount of weight loss can result in marked improvement in how you look and feel, especially when sporting a swimsuit.

Laura Tucker At Snap Fitness 24-7, we believe that fitness is a year-round, life-long journey. Our passion is to help you achieve and maintain optimal wellness at every stage of your life. Our members enjoy a comfortable and friendly environment while they move their bodies using our state of the art equipment. Our Personal Trainers, Sarah and Caryn help our members re-shape their bodies, and their attitude towards working out.

As a member, you will receive complementary fitness assessments with one of our trainers every 60 days.

Our 24-hour health facility is well suited for singles, couples and families looking for a unique fitness experience. As a Snap Fitness member, you have access to the worlds leading online health program and award-winning supplements through our partnership with Truestar Health.

“Life is different now. You should be me to know how good I feel.”

-Maria, member at Snap Fitness, Vernon BC

#103 - 5301 25th Ave. Vernon, BC

778-475-5668

Visit: snapfitness.com/vernonbc

Kirsti Kirkness

Kim Bourke

Events Coordinator

Image Consulting and Personal Shopping/Styling

KIRKNESS Image Consulting offers services unlike any other in the North Okanagan. Whether clients require personal styling, personal shopping services, wardrobe management, or support with business and social etiquette, KIRKNESS Image Consulting provides clients with the tools & skills to look their best, feel their best, and reveal their best in any situation personally or professionally. I wish to share my passion for transformation with women who want their outer image to reflect their inner beauty. My goal is to help women develop the appearance, etiquette, and communication skills to gain confidence and create their own sophisticated, refined, and professional images.

I love, love, LOVE, traveling with my family. Whether we travel in the Okanagan region, to a Caribbean destination, or to my husband’s homeland in New Zealand, I love visiting new places and meeting new people. For three years, I worked and volunteered with the One To One Children’s Literacy program in SD#22 schools. What a remarkable experience to help children learn to read AND learn to love reading!

KIRKNESS Image Consulting 250.540.2525 • www.kirknessimage.com

3403 30th Avenue 250-542-4219

Greater Vernon Chamber of Commerce Leading the way to economic prosperity, the Greater Vernon Chamber of Commerce is the largest business association in Vernon, representing a diverse range of businesses from owner operator to the largest corporations in the province. Established in 1897, the Chamber has deep roots in the region advocating for a strong and vibrant economy. The Vernon Chamber fosters a sustainable business environment by facilitating success through networking, education and advocacy. For information on your membership with the Chamber or information to join, contact us today!

Dianne Fowlie

Membership & Benefits Coordinator

Dianne Skinner

Office Administrator

#102 - 2901 32nd St, Vernon BC

Phone: 250.545.0771 Fax: 250.545.3114 www.vernonchamber.ca info@vernonchamber.ca

S38 Sunday, May 27, 2012 - The Morning Star

Women in Business

Diana Delaney(R) & Melissa Gauthier(L) For the past eight years Diana Delaney has been building up the property management division at Century 21 Executives Realty Ltd. With the help of her assistant Melissa Gauthier these two ladies work hard year round managing rental properties and strata corporations.

Management takes a lot of hard work and patience and these ladies have proven they can deal with it.

Managing low income housing to high end executive homes they deal with all kinds of people and all sorts of situations.

Over the years they have seen the real need for more low income housing in the north Okanagan. “Helping the less fortunate, giving them a place to live, and seeing how proud it makes them feel makes us feel good about what you’re doing as well” says Delaney.

For the first time ever Diana and Melissa both took a week away from the office to enjoy a week in Mexico to attend Melissa’s wedding to Christian Gauthier. Together with their daughter Kaylee 2, friends and family they enjoyed a beautiful day in the Riviera Mayan to exchange vows and celebrate their wedding. Now settling back into home life Melissa and Christian are excited about moving into their new home.

Diana is the mother of two daughters Erin 13 and Cassidy 9 and is married to Kevin for 15 years. She enjoys spending time with her family and friends, reading, and recently has taken up running.

They are members of the Okanagan Mainline Real Estate Board, PAMA the Professional Association of Managing Agents and CHOA the Condominium Homeowners Association.

EXECUTIVES REALTY LTD.

250-550-2120 #101, 2901 32nd St., Vernon

Barb Bloomfield It has now been six years since my husband opened D & B Home Fires. The response from the public has been nothing short of wonderful. I always thought that the Okanagan people were awesome but now I know for a fact that they are. Many of our customers have become dear friends often bringing us a Tim Horton’s coffee and visiting with us for awhile. It brings that small town feeling that means so much to us.

Aside from working with my husband Dan I love to go fishing at our beautiful lakes, spend time with my horses, work in the garden with my darling sister-inlaw Bonnie and tour the country side on our Motorcycle.

Our store offers, installs and services a large variety of wood, pellet and gas stoves and fireplaces as well as furnaces, heat pumps air conditioning. We also specialize in Pellet BBQ’s, something we truly believe in. They are so versatile in that they not only grill and smoke meat and vegetables but they also are ovens that bake yummy pies, cookies, bread, etc. I have one at home and would be lost without it.

I am so very proud to be one of the many hard working women in our community and hope to be for many years to come.

7155 Meadowlark Road • 250-558-1668

Shelley Duggan Born & raised in Vernon, Shelley has great appreciation for all that the North Okanagan has to offer.

“Buying or selling a home is a big decision, one that can be overwhelming. It’s important to me to get to know my clients, identify their needs, and work with them to find just the right house to call home.

Whether my clients are buyer or selling, it’s my goal, to make their real estate transaction a positive experience.”

Passionate about her community, Shelley has been actively involved in various volunteer organizations over the years. She is a founding member of JCI Vernon and has been honoured as a JCI Senator. She recently chaired the 2012 BC Winter Games Youth Ambassador Program, is a member of the Vernon Chamber of Commerce and of Vernon Women in Business since 2000.

Cell: 250-550-5570 2011 www.ShelleyDuggan.com EXECUTIVES REALTY LTD.

Government Programs for businesses There are some valuable government programs available to small businesses to find, afford and retain employees. Community Futures North Okanagan has provided a list of these opportunities.

TARGETED WAGE SUBSIDIES www.labourmarketservices.gov.bc.ca/employers/targeted_wage_subsidies. html The Targeted Wage Subsidy is an employment program that provides employers with financial assistance towards wages of eligible individuals whom they hire. This program helps individuals who are experiencing difficulty finding work by enhancing their skills and improving their employability.

EXPAND YOUR SOURCES OF LABOUR www.workbc.ca/employers/finding_workers/expand_your_sources_of_ labour.htm By considering non-traditional sources for workers, including youth, mature workers, Aboriginal people, persons with disabilities, and new immigrants, you can create a diverse workforce and can help strengthen your workplace.

WORK PRACTICUM Work Practicum assists eligible individuals who lack work experience by providing an opportunity to gain knowledge and understanding of a workplace environment and employer expectations in the workplace.

Employers do not pay the individuals in a work practicum, however they are expected to provide constructive feedback and evaluation of job performance.

TARGETED SKILLS SHORTAGE PROGRAM www.aspect.bc.ca/tssp The Targeted Skills Shortage Program offers access to eligible North Okanagan businesses of up to $1,500 for skill development and training for eligible employees. Eligible employees include: those with less than grade 12, and those with grade 12, but without post-secondary diplomas or degrees, and those who require additional skills or certification to benefit the business and the employee. Eligible businesses must be in sectors of: • Health Care • Social Assistance • Manufacturing • Transportation • Technology, Professional, Clean Technology • Green Economy

Women in Business

Sunday, May 27, 2012 - The Morning Star S39

EMPLOY - YOUTH EMPLOYMENT PROGRAM The EMPLOY Program is a federally funded, client-centered employment program for youth aged 16 - 30 who face barriers to employment. EMPLOY assists youth in attaining the broad range of skills, knowledge and work experience they need to be successful in today’s job market. This awardwinning program offers youth the opportunity to learn how to think critically, develop emotional intelligence and gain the ability to selfregulate. Youth that have the capacity to utilize these skills in the workplace demonstrate greater communication and problem-solving abilities, which results in their being more effective and efficient employee.

At the conclusion of the 6 week classroom portion of EMPLOY, youth are given the opportunity to participate in an 8-week paid work practicum with a local employer. This portion of the program is intended for the participants to develop and enhance employability and occupational skills through practical on-the-job experience. Participants will be continuously supported by a Job Coach and will receive individual employability skills training if necessary.

JOB CREATION PARTNERSHIPS www.labourmarketservices.gov.bc.ca/community_organizations/job_ creation_partnerships.html Job Creation Partnerships is an employment program that works with employers to deliver job-specific projects that create workplace-based training for eligible individuals. At the end of the participation, the participants in the program will have recent work experience and additional skills to add to their resumes, increasing their chances of successfully finding long-term employment. Activities through the Job Creation Partnerships must be finite and incremental to the ongoing operation of the project sponsor and provide a benefit to the community or the local economy.

YOUTH SKILLS BC www.getyouthworking.ca Helps unemployed youth to enhance their skills/employability through work experience with employers who receive an incentive to hire them and funding to train them.

TRADES TRAINING TAX CREDIT PROGRAM www.sbr.gov.bc.ca/business/Income_Taxes/ttc The Training Tax Credit Program came into effect January 1, 2007, and provides tax credits for employers and apprentices who are engaged in eligible apprenticeship programs administered through the Industry Training Authority.

Labour Market Partnerships For Employers www.labourmarketservices.gov.bc.ca/employers/labour_market_ partnerships.html Labour Market Partnerships is an employment program that provides financial assistance to organizations to encourage, support and facilitate labour force adjustments and human resource planning activities which are in the public interest.

SMALL BUSINESS INTERNSHIP PROGRAM www.ic.gc.ca/eic The Small Business Internship Program provides small and medium-sized enterprises financial support to hire a post-secondary student intern to assist them in their adoption of e-business strategies to increase their productivity and competitiveness.

Financial contributions for this initiative are subject to availability of funds in each province and territory.

For more information about these programs or other assistance available to small businesses in the North Okanagan, visit www.futuresbc.com

Brenda L. Giffin Instant Replay Sports thrives on friendly and personal service that helps customers get the equipment that best suits their needs, at prices many can afford. We aid our customers in recycling and repurposing their previously owned equipment, empowering more families and individuals to participate in the sports they love. Instant Replay Sports has recently moved to a bright, new, bigger store to improve your shopping pleasure. Honestly, Instant Replay Sports treats you well. Play More... Pay Less!

250-542-9700 2814 - 48th Avenue, Vernon

Samantha Plovie Intrigued by the mysteries of feng shui and yet confused by the books that claim to explain its ‘secrets’? Me too! If you would like to understand how feng shui affects your health, your family and your career, then it is time to chat with Samantha.

Under the guidance of world-renowned masters Joseph Yu and Teresa Hwang, Samantha has achieved her higher diploma in feng shui. With certification in commercial and residential feng shui, Chinese astrology and date selection, Samantha is the asset you need for your future success.

Want better health, wealth and relationships? Then it’s time to invite Samantha into your life ... she’s waiting for you ...

Remember, if nothing changes, nothing changes.

Chi Solutions www.chisolutions.ca

250.307.2555

S40 Sunday, May 27, 2012 - The Morning Star

Women in Business

… Introducing the Ladies at Vernon Toyota!

Kirsten

Jacqueline Jacqueline has been in the industry for over 13 years and is loving working with the rest of Vernon Toyota’s team. “Great people and great products in a state of the art facility…. It’s a dream position!” As the Financial Services Manager at Vernon Toyota, Jacqueline does all the leasing and financing in addition to offering valuable products and services like Toyota’s Extended Care Plan and Environmental Protection Packages. “Buying your vehicle is usually the 2nd largest purchase you make in your life.

I love to be part of that excitement and help our clients find the most affordable way to get exactly what they want.”

When not at work, Jacqueline is busy with her 3 children, who are all very active in sports and school activities. Originally from Vancouver but a Vernon resident now for 12 years, Jacqueline loves all the Okanagan has to offer…. camping, the beaches, golf, boating, skiing at Silver Star and touring the wineries! She loves to cook and entertain in her home and is always happiest when she is surrounded by friends and family.

Toyota Service Department Carol and Janice

DL# 30382

The Ladies in Vernon Toyota’s Service Department are certified and trained to make sure your vehicle is running correctly. We offer quality workmanship and superior customer service! We also offer a shuttle vehicle to take you to your next appointment while your vehicle is in to be serviced.

VERNON

Kirsten Carrick has spent over 12 years perfecting her skills in the auto industry, including seven years at Manheim Auto Auction and one year at Toyota in Toronto. She has been in Sales and Leasing at Vernon Toyota for five years and now currently works as the Internet Sales Advisor & Leasing Manager.

“I’m proud to say I make the car buying process fun, low pressure and stress free. I want to continue to provide an extraordinary level of customer service,” she said.

Kirsten loves the Okanagan lifestyle, spending time with her dog, hiking, biking, boating, swimming and riding horses.

Office and Customer Service Ladies Erma, Kami, Patti & Amber … work hard to ensure our customers are well taken care of. We take pride in our customer service and making sure all the proper paperwork is in place.

N EW To Vernon Toyota’s Team!

Norma, Joy & Marianne ...bring a combined 20 years in the automotive industry and over 30 years in customer service.

When they’re not helping you with any of your Toyota needs, they enjoy relaxing and spending time with their families.

TOYOTA

3401 - 48th Ave • Phone (250) 545-0687 • VISIT US 24/7 AT WWW.VERNONTOYOTA.COM