Winter 2019 Continuing Ed Catalog

WINTER 2019

ENRICHMENT

COMPUTER/TECHNOLOGY..............................3

CREATIVE ARTS................................................3

CULINARY ARTS...............................................5

HEALTHY LIVING..............................................6

HOME & GARDEN............................................8

MONEY MATTERS............................................9

RECREATION & LEISURE.................................10

SPECIAL INTEREST.........................................12

OLLI MOVIES..........................................................15 LECTURES.......................................................15

SERIES.............................................................16

PROFESSIONAL DEVELOPMENT COMMUNICATION SKILLS.............................17 COMPUTER/TECHNOLOGY...........................17 HUMAN RESOURCES.....................................17 MANAGEMENT & LEADERSHIP.....................18 PROJECT MANAGEMENT..............................18 ONLINE PROGRAMS............................................20

WELCOME TO CONTINUING EDUCATION! As we work diligently on the Winter 2019 edition of the Continuing Education catalog, we are also hard at work event planning, managing the catalog, navigating staff changes, prepping for the holidays and so much more. It’s that time of year when everything is happening at the same time. I am reminded of a favorite saying time and time again during this period – you can do anything, but you can’t do everything!

With that in mind, and with our to-do lists growing each hour, we rarely take the time to take time for ourselves. When the chance comes that we do have

INDEX...................................................................21

time for ourselves, I know I find myself wondering

FREQUENTLY ASKED QUESTIONS.......................22

yourself in a similar situation, or know you have

REGISTRATION.....................................................22

“now what do I do?” We hope that, if you find time coming up, you look to Enrichment, OLLI and Professional Development as a resource. For work or for pleasure, a great lineup of classes is waiting to help you make the most of your time.

NEED HELP WITH REGISTRATION?

Find something new, try something new, and maybe

Important Details

something new in the New Year!

CALL US TODAY AT 701-224-5600 OR 1-877-846-9387 •

Classes require a minimum enrollment before they can run. If a class is cancelled, participants will be notified the week before class is scheduled to begin.

•

We encourage you to register so that your favorite class isn’t cancelled! If you cannot attend a class for which you registered, please call our office at 701-224-5600/1-877-846-9387 at least five (5) business days before class to receive a refund. Full refund policy details can be found on page 22.

In case of inclement weather, we will notify participants of rescheduling or cancellation at the earliest possible time. If BSC is closed due to weather, please note that all Enrichment and Professional Development classes scheduled for that day are cancelled and will be rescheduled for the earliest possible date.

BISMARCKSTATE.EDU/CONTINUINGEDUCATION

you will get motivated to make more time for your

Alison Zarr Program Manager Enrichment Conferences CNA Training

Lori Heinsohn Program Manager OLLI Professional Development

FOLLOW US ON FACEBOOK! facebook.com/bsc.ceti

Computers & Technology Come and try the latest and most powerful spreadsheet application built for today’s workplace. We will discover how to build, edit and modify spreadsheets, and create basic formulas and functions. Basic knowledge of Windows is recommended.

4/8 - 4/22 Mon 6:00 PM - 8:00 PM (3xs) Instructor: Debbie Mantz BSC NECE, Room 104 Fee: $159 Course ID: 5270078 Beginning Excel daytime class - see page 17

Introduction to Windows 10

Windows 10 brings out the best features from Windows 7 and 8, from the scrolling start menu to jump lists and flyout menus and more. In this class, we will also discuss the Cortana search bar, Microsoft’s new Edge web browser, access to the App store from your desktop and newly improved mail and calendar apps. Basic knowledge of Windows is recommended. Registration fee includes course materials.

2/11 BSC NECE, Room 104 Fee: $49

Mon 6:00 PM - 8:00 PM Instructor: Debbie Mantz Course ID: 5270073

Email U

Email matters to everyone today. Go behind the scenes to learn how to control that massive amount of email.

You will learn about sending better emails, filtering your mail, setting up a calendar, finding sent mail, marking mail important, and more. Please note – this class will focus on Gmail and MS Outlook.

4/29 - 5/6 BSC NECE, Room 104 Fee: $75

Mon 6:00 PM - 8:00 PM (2xs) Instructor: Debbie Mantz Course ID: 5270121

The world wide web is huge and can be a daunting place to explore if you don’t have a few ground rules to follow.

In this class, we will explore how to get started online.

Night one will cover how to set your computer’s web homepage, book mark favorites, clear your browser “cache”, and preview what Google has to offer. On the second night, we’ll dive deeper and explore online purchasing (Amazon, Ebay and Etsy), and what Pay Pal is. This class is perfect for those looking to sharpen their skills or just take the leap into the web! Basic computer navigation experience is highly recommended.

3/25 - 4/1 BSC NECE, Room 104 Fee: $75

Mon 6:00 PM - 8:00 PM (2xs) Instructor: Debbie Mantz Course ID: 9200087

Windows 10: The Next Level

You may know the basics to working with Windows 10, but can you really use this powerful software to its fullest? In this class, we will explore the next level of what Windows can do. You will learn about File Explore and One Drive, and how the Cloud can make your life easier. Join us to learn more! Basic experience with Windows 10 is strongly recommended.

2/25 BSC NECE, Room 104 Fee: $49

Mon 6:00 PM - 8:00 PM Instructor: Debbie Mantz Course ID: 5270120

Creative Arts Acrylic Painting for Beginners

PowerPoint gives you the power to create interactive and beautiful presentations to help you deliver your message to an audience. But do you know how to get started? In this class, you will learn the basics to get started. We will talk about selecting your presentation type and size, how to view and navigate your presentation, adding slides, editing text and building a basic presentation. It’s all hands on and intended for beginning learners! Basic computer knowledge is recommended.

Acrylic paint is a great, inexpensive medium that will allow you to create a beautiful project in a minimal amount of time. In this class, you will learn to mix colors, care for brushes, apply paint using a variety of brush strokes, and more! No previous experience necessary.

Nicole will demonstrate a variety of techniques to build your painting vocabulary, so you can confidently further explore painting on your own in the future! Students are encouraged to bring their own sketching materials and brushes (if you own some), or instructor will have basic materials on hand during the first class. A supply fee of $25 is payable at the time of registration.

3/4 BSC NECE, Room 104 Fee: $55

3/20 - 4/3 BSC Werner Hall, Room 110 Fee: $69

PowerPoint Presentation Basics

Mon 6:00 PM - 8:30 PM Instructor: Debbie Mantz Course ID: 4100215

Computers & Technology

Beginning Excel 2016

Web Works 101

Wed 6:00 PM - 8:00 PM (3xs) Instructor: Nicole Gagner Course ID: 9100197

Log on & register today: bismarckstate.edu/continuingeducation

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Creative Arts

Creative Writing

Want to get some writing done this winter? Awardwinning novelist Tempe O’Kun is here to help! This 9-week class is packed with writing exercises and practical advice, without the pressure of a graded course. Each student will complete two full-length short stories for critique. The small class size ensures sharing your work will be less intimidating, but space is limited.

2/6 - 4/3 BSC NECE, Room 119 Fee: $189

Wed 6:00 PM - 8:00 PM (9xs) Instructor: Tempe O’Kun Course ID: 9100136

Knitting for Beginners

If you would like to learn to knit or just need a refresher, this is the class for you. Students will be knitting a scarf and hat or fingerless mittens to match while learning to cast on, purl, knit, and bind off. This class is designed for a beginner that wants to knit but has never picked up needles! A supply fee of $30 is required at the time of class registration, and participants will receive a kit to take home.

2/5 - 2/12 BSC NECE, Room 119 Fee: $49

Tue 6:00 PM - 8:00 PM (2xs) Instructor: Sue Balcom Course ID: 9100107

Beginning Mixed Media Drawing

“Creativity is in the eye of the beholder” and nothing allows you more flexibility than creating with a variety of different media. From colored pencils to graphite, ink, and even crayons, you can create a masterpiece with just about anything. In this class, you will learn tips and tricks to using different media and how to find the right tools to fit your artistic vision. A supply fee of $20 is payable at the time of class registration.

2/13 - 2/20 BSC Werner Hall, Room 110 Fee: $59

Wed 6:00 PM - 8:30 PM (2xs) Instructor: Nicole Gagner Course ID: 9100211

Creative Crochet: Dishcloths, Potholders, and More!

With weddings and graduation around the corner, now is the perfect time to learn basic crochet stitches to make unique gifts. In this class, you will learn basic crochet stitches such as the chain stitch, slip stitch, single crochet, half double, double and triple crochet, as well as how to change yarn colors. Participants will also learn how to create their own pattern and read from an existing pattern. Participants will be provided with a supply list prior to the start of class.

4/23 - 4/30 BSC NECE, Room 119 Fee: $59

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Introduction to Stained Glass

Learn the skills to create a stained glass panel from beginning to end. During the four 3-hour sessions, you will learn basic techniques of design, glass cutting, soldering, foiling, and finishing. You’ll choose from an assortment of panel designs for the one you will create.

Your tool package will cost $150 and is payable at the time of registration. In addition, glass for your project will need to be purchased during the first session.

2/20 - 3/20 (skip 3/13) BSC LEA Hall, Room 306 Fee: $129

Wed 6:00 PM - 9:00 PM (4xs) Instructor: Barb Thorsen Course ID: 9100043

Crochet a Market Bag

Learn to crochet while helping the environment. In just three classes you can create a small bag that can be used over and over at the market. You will learn basic stitches – single, double and half-double, as well as how to read a pattern. Whether you’ve never picked up a needle or you just want to try a new pattern, this class will get you crocheting from the word, “stitch.”

3/5 - 3/19 BSC NECE, Room 119 Fee: $59

Tue 6:00 PM - 9:00 PM (3xs) Instructor: Larissa Harrison Course ID: 9100042

Crochet for a Cause - Baby Octopus

With just a single crochet stitch, learn to make an adorable octopus that is suitable for any age. Interested in charity? Crocheting this pattern creates an octopus which may be suitable for donation to Sanford NICU for use by the hospital staff in giving babies something to handle besides their medical tubing and other equipment. A supply list will be sent to participants prior to the first night of class.

4/2 - 4/9 BSC NECE, Room 119 Fee: $59

Tue 6:00 PM - 9:00 PM (2xs) Instructor: Larissa Harrison Course ID: 9100199

Intro to Metalsmithing with a Micro Torch

Learn the basic techniques of cutting metal, texturizing metal, soldering with a micro torch, and polishing techniques. You will create a sterling silver ring of your own design that you’ll enjoy wearing for years to come.

All tools and equipment will be provided. A $35 supply fee is payable at the time of registration.

1/30 BSC LEA Hall, Room 306 Fee: $49

Wed 6:00 PM - 9:00 PM Instructor: Barb Thorsen Course ID: 9100034

Tue 6:00 PM - 9:00 PM (2xs) Instructor: Larissa Harrison Course ID: 9100076

Log on & register today: bismarckstate.edu/continuingeducation

Pysanka Egg Decorating

4/10 BSC Werner Hall, Room 110 Fee: $39

Wed 6:00 PM - 8:30 PM Instructor: Tempe O’Kun Course ID: 9100193

Simple and Easy: Découpage Projects for Two

Crafting with kids is fun and creates quality time that you just can’t replace. With découpage and a little paint, you will create a project as a pair that you can take home and display as something you created together. We’ll start with a simple project that takes a little creativity and patience, while you both learn techniques you can use later on. Project will be complete in one night and you can take it home! This class is geared toward a parent and child pair (ages 6-10). Supply fee of $20 is payable at the time of class registration. Kids are encouraged to wear a shirt that is ok to get dirty.

2/25 BSC Werner Hall, Room 110 Fee: $45

Mon 6:00 PM - 8:30 PM Instructor: Alison Zarr Course ID: 9100210

The Business of Writing

You’ve written (or would like to write) a book, but how do you get it on the shelf in front of readers? The answer lies in the business of writing. In this course, author William Heinzen will help identify the building blocks of how to build a successful brand as a writer. Topics covered in the course include: - Publication paths (traditional and independent) - Distribution channels (print, ebook, bookstore) - Quality control (line and content editing, copy editing, proofreading) - Reader engagement (social media, blogs, reviews) - Marketing (cover design, website) and much more. All writing enthusiasts welcome!

3/28 - 4/11 BSC NECE, Room 101 Fee: $59

Thu 6:30 PM - 8:30 PM (3xs) Instructor: Bill Heinzen Course ID: 9100212

Watercolor Painting Projects for Kids

Watercolor painting is a beautiful and fun way to help your kids explore their creativity! In this class, they will learn about different techniques from marbling with shaving cream to print making and blow painting. Kids will create several take home projects while developing their artistic side. This class is designed for ages 6-12. A supply fee of $20 is payable at the time of class registration.

4/17 - 4/24 BSC Werner Hall, Room 110 Fee: $49

Culinary Arts Freezer Meals

If you are like most people, time during the busy work week is precious and preparing healthy and nutritious meals can be a struggle. Why not plan ahead and have a selection of homemade, prepared meals waiting for you in the freezer? In this class, you will get a “taste” of how to prepare two meals, the steps you need to take and the time it takes to get everything ready. This class will show you tips and tricks to make your freezer ready for whatever the schedule throws your way! All supplies are included in class fee.

3/21 Century High School, Room 140 Fee: $59

Culinary Arts

Pysanka eggs are a Ukrainian tradition you can use to add new beauty to your Easter table. Designs are “written” on the eggs using a pen that applies melted wax, resulting in intricate patterns wwhen the egg is dyed. Join us to explore this unique process and create a new tradition! A supply fee of $12 is payable at the time of class registration.

Thu 6:00 PM - 9:00 PM Instructor: Annie Carlson Course ID: 9960011

Grandma Emma’s High Rise Kuchen

Everyone loves Kuchen - the North Dakota German Russian ethnic dish! Learn why kuchen is for Easter and how to create the perfect raised dough and custard, topped filled with your favorite fruit. There are traditions with this sweet German treat to delight and entertain you. We will be using Grandma Emma’s recipe for the raised version of kuchen with your favorite fruit topping.

Cost of registration includes supply fee, but participants need to bring 1 cup of their favorite fruit (rhubarb, apple, peach, apricot, pitted prunes or dry-curd cottage cheese) to class (frozen preferred), as well as a pie plate or a round 9 inch cake pan.

3/12 Century High School, Room 140 Fee: $69

Tue 5:30 PM - 9:30 PM Instructor: Sue Balcom Course ID: 9450083

Instant Party!

Easy appetizers can make throwing a party simple! Fun to eat and quick to prepare, join Annie for new ideas that will make your next party the one that everyone remembers. Appetizers are a great way to host friends and family with great food! Registration fee includes all supplies - but please bring an empty container in case there are leftovers!

1/17 Century High School, Room 140 Fee: $59

Thu 6:00 PM - 9:00 PM Instructor: Annie Carlson Course ID: 9450101

Wed 6:00 PM - 8:00 PM (2xs) Instructor: Nicole Gagner Course ID: 9100198

Log on & register today: bismarckstate.edu/continuingeducation

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Culinary Arts

Instant Pot for Beginners

Don’t be intimidated by your electric pressure cooker any longer! From breakfasts, to easy side dishes, and fast dinners, knowing how to use your electric pressure cooker in a variety of ways frees up free time in your busy life. Bring your electric pressure cooker (and it’s manual) - it’s ok if it’s still in the box - and leave with the confidence to make it a part of your mealtime success.

A supply fee of $20 is payable at the time of class registration.

4/10 Century High School, Room 140 Fee: $59

Wed 6:00 PM - 9:00 PM Instructor: Retha Mattern Course ID: 9960010

Knife Skills for Fun and Fast Cooking

Chef Duane Ehrens will help you improve your knife skills with a hands-on class. Learn to dice, chop, and mince with other simple and fancy knife cuts. Recipes will also be shared and prepared to test out your new skills. A supply fee of $5 is payable at the time of class registration.

1/29 Century High School, Room 140 Fee: $59

Tue 6:00 PM - 8:30 PM Instructor: Duane Ehrens Course ID: 9960007

Straight from Our Students:

“Instructor was very knowledgeable and was easy to follow; He would tell stories and provide extra tips and tricks keeping the class engaged.

Brittany B., Fall 18 Knife Skills participant

Mediterranean Cooking on the Prairie

The research continues to roll in: eating like a Mediterranean has been shown to reduce your risk for heart disease, cancer, and diabetes; aid in weight management, and protect you against dementia, depression and Alzheimer’s disease. Chef Duane Ehrens and his wife Karen Ehrens, a Registered Dietitian, share background on the diet, recipes, and meal suggestions to help you eat more like a Mediterranean here in North Dakota. Duane and Karen will share practical information about how to include more whole grains, vegetables and fruits, beans and quality fats and oils in your diet. A supply fee of $13 is payable at the time of registration.

2/12 - 2/26 (skip 2/19) Century High School, Room 140 Fee: $75

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Tue 6:00 PM - 8:30 PM (2xs) Instructor: Duane & Karen Ehrens Course ID: 9450007

The Art of Sourdough

Yeast is the soul of bread. Capturing wild yeast cultures and creating artisan loaves takes a little time and planning, but you can learn how to make a beautiful crusty loaf of bread with four simple ingredients - flour, water, salt and air. Baking your own bread saves money and is a much healthier alternative to purchased breads with incredible amounts of sodium. Even if you have never baked bread before you will be able to create a “Kneadless” loaf of bread in your own kitchen. You will learn a lot about bread in general and the German from Russia practice of “Ewiger Saatz” or Everlasting Yeast. Participants will be baking their own loaf of bread and receive a cup of culture to take home. Supply fee is included in registration fee.

2/19 Century High School, Room 140 Fee: $69

Tue 5:30 PM - 9:00 PM Instructor: Sue Balcom Course ID: 9450059

Wedding Kuchen

A sister treat to Grandma Emma’s High Rise Kuchen, Wedding Kuchen is a special treat and a twist on the “usual” German-Russian dish. Traditionally served at special events, this type of kuchen is flatter, crunchier and just as delicious. In this class, you will learn how to bring life to the dough and make the special toppings to continue on this tradition. Cost of registration includes supply fee. Participants should bring a container to take home any leftovers!

3/26 Century High School, Room 140 Fee: $59

Tue 6:00 PM - 9:00 PM Instructor: Sue Balcom Course ID: 9960012

Healthy Living Beginning Yoga

Want to learn how to do yoga and find out why so many people love this form of exercise? Then this Beginnering Yoga class is for you! Learn what you need to know to walk into any yoga class with confidence and not feel out of place. Brenda Stone, a certified instructor, will teach you the sun salutation and warrior series. Leave the daily routines at the door and come inside the studio to have fun, feel relaxed and stretch in a comfortable environment! Please bring a water bottle with you to stay hydrated. Mats are available and other equipment will be provided. Wear comfortable clothing that will stretch and move with you. Pants should be knee length or longer.

1/15 - 2/19 Yoga for You Fee: $99

Tue 6:00 PM - 7:00 PM (6xs) Instructor: Brenda Stone Course ID: 9400015

3/26 - 4/30 Yoga for You Fee: $99

Tue 6:00 PM - 7:00 PM (6xs) Instructor: Brenda Stone Course ID: 9400015

Log on & register today: bismarckstate.edu/continuingeducation

Better Choices, Better Health

2/21 - 3/28 BSC NECE, Room 103 Fee: $0 (pre-registration is required)

Thu 6:00 PM - 8:30 PM (6xs) Instructor: Linae Bieber Course ID: 9400111

Cardio Fusion

Even the simplest of exercises will feel brand new in this class! Push, pull, twist, walk/run, hinge, squat and lunge in this powerful 45-minute cardio class that integrates the seven movement patterns with a variety of tools such as steps, bar bells, bands, dumbbells and more to develop coordination, balance and strength.

It’s GO time for the perfect blend of focused strength training and heart-thumping cardio and ending with easy-to-learn yoga postures and dynamic stretches.

Participants should bring a filled water bottle and wear clothes geared to work out.

1/16 - 2/13 (skip 1/21) BSC Armory, Room 157 Fee: $79

Mon, Wed 5:15 PM - 6:00 PM (8xs) Instructor: Loretta Benedict Course ID: 9400108

2/20 - 3/18 BSC Armory, Room 157 Fee: $79

Mon, Wed 5:15 PM - 6:00 PM (8xs) Instructor: Loretta Benedict Course ID: 9400108

3/20 - 4/22 (skip 4/8 & 4/10) BSC Armory, Room 157 Fee: $79

Mon, Wed 5:15 PM - 6:00 PM (9xs) Instructor: Loretta Benedict Course ID: 9400108

From exercise bands to light weights and proper stretching, this class is the perfect way to jump start a fitness routine to improve day to day life. Loretta will guide you through movement patterns including flexibility and strengthening and will help you learn easy, low-impact aerobic routines to improve your muscular strength, endurance and flexibility. Participants should wear clothes geared for movement with closed-toe athletic shoes, and should bring a water bottle.

2/12 - 3/7 BSC Armory, Room 157 Fee: $59

Tue, Thu 11:30 AM - 12:00 PM (8xs) Instructor: Loretta Benedict Course ID: 9400115

4/16 - 5/9 BSC Armory, Room 157 Fee: $59

Tue, Thu 11:30 AM - 12:00 PM (8xs) Instructor: Loretta Benedict Course ID: 9400115

Healthy Living

Are you an adult living with an ongoing health problem?

Living with chronic health conditions can keep you from the things you love. A Better Choices, Better Health workshop can help you live a healthier, happier way of life. As a participant in Better Choices, Better Health, you will get the support you need, find useful ways to deal with pain and fatigue, learn about better nutrition and exercise choices, and discover other topics important to your overall health. Participants learn relaxation skills, managing symptoms and difficult emotions, effective problem-solving and decision-making, getting a good night’s sleep, weight management and weekly goal-setting. This class is recommended for people with diabetes, heart disease, arthritis, cancer, lung disease, high blood pressure, MS, depression, any chronic physical or behavioral health condition, or who are overweight. This class is sponsored by Bismarck BCBH Advisory Group, a chartered community group composed of 40+ non-profit organizations and state agencies who support and steer Better Choices, Better Health in Bismarck/Mandan!

Easy Fitness

Food as Medicine

Are you getting proper nutrition for your mind and body?

Do you feel bloated, hungry, or sluggish after eating a meal? Do you have unexplained weight or health issues that you would like to get control over? It might be time to look at the foods you eat and how they work inside your body. In this class, you will learn about Ayurveda or the Science of Life, which is one of the world’s oldest holistic healing systems. You’ll walk away with a sample grocery lists and recipes intended for your body type.

A supply list of $10 is payable at the time of class registration.

1/12 - 2/2 Bis/Man Community Food Coop Fee: $79

Sat 11:00 AM - 12:30 PM (4xs) Instructor: Brenda Stone Course ID: 9400116

2/16 - 3/9 Bis/Man Community Food Coop Fee: $79

Sat 11:00 AM - 12:30 PM (4xs) Instructor: Brenda Stone Course ID: 9400116

4/6 - 4/27 Bis/Man Community Food Coop Fee: $79

Sat 11:00 AM - 12:30 PM (4xs) Instructor: Brenda Stone Course ID: 9400116

Intro to Kickboxing!

Cardio kickboxing is a fun and exciting full body workout!

You’ll learn easy-to-follow punch and kick combinations and burn 500-600 calories each class. Tone muscle, relieve stress, energize yourself and develop strength all while having a blast! Participants should bring a filled water bottle and wear clothes geared to work out.

1/14 - 3/4 (skip 2/18) BSC Armory, Room 157 Fee: $49

Mon 6:30 PM - 7:30 PM (6xs) Instructor: Nikhil Kalothia Course ID: 9400097

3/18 - 4/22 BSC Armory, Room 157 Fee: $49

Mon 6:30 PM - 7:30 PM (6xs) Instructor: Nikhil Kalothia Course ID: 9400097

Log on & register today: bismarckstate.edu/continuingeducation

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Home & Garden

T’ai Chi: An Introduction (Extended Length)

T’ai Chi is a centuries old Chinese martial art that promotes calming, centering, and self-control. A combination of meditation and physical exercise, T’ai Chi can increase energy, flexibility, balance, muscle strength and reduce stress. While learning about the twenty four forms of Yang Style, you will experience meditation in motion.

This is a beginner class, no experience necessary!

Please wear comfortable clothing to class.

3/26 - 4/25 BSC Armory, Room 157 Fee: $89

Tue, Thu 7:00 PM - 8:00 PM (10xs) Instructor: Craig Triplett Course ID: 9400109

Understanding Medicare Part D

Have you reached the point in your life where you need to know, and possibly use, Medicare Part D? Understanding Medicare, and specifically Medicare Part D, can be a daunting task, but it’s not something you have to do alone. In this informative class, you will learn what you need to know before you enroll in Medicare Part D. Learn what they don’t usually tell you, mistakes to avoid when you enroll, how to find the best plan, reviewing any plan you currently have and much more! This class will be taught by Mark Aurit, R. PH, a local pharmacy owner who reviews over 800 Part D plans annually for the past 12 years. Please bring a list of any current medications you currently take with to class. This class is sponsored by Gateway Pharmacy.

3/26 BSC NECE, Room 101 Fee: $15

Tue 1:00 PM - 3:00 PM Instructor: Mark Aurit Course ID: 9400112

3/28 BSC NECE, Room 119 Fee: $15

Thu 6:00 PM - 8:00 PM Instructor: Mark Aurit Course ID: 9400112

Zumba!!!

Doesn’t Zumba look fun? Don’t want to end up in a class where everyone knows the moves except you? You won’t need to find that spot in the back of the classroom because this Zumba class is for beginners. Loretta Benedict, certified instructor, will step you through four basic rhythms of this Latin-based aerobic-cardio workout. Zumba is an excellent way to burn maximum calories and to tone your body, while having a blast!

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1/15 - 2/7 BSC Armory, Room 157 Fee: $79

Tue, Thu 5:15 PM - 6:00 PM (8xs) Instructor: Loretta Benedict Course ID: 9400018

2/12 - 3/7 BSC Armory, Room 157 Fee: $79

Tue, Thu 5:15 PM - 6:00 PM (8xs) Instructor: Loretta Benedict Course ID: 9400018

3/12 - 4/4 BSC Armory, Room 157 Fee: $79

Tue, Thu 5:15 PM - 6:00 PM (8xs) Instructor: Loretta Benedict Course ID: 9400018

Home & Garden Interior Design Trends: A Visit to High Point Furniture Market

High Point Market is the largest home furnishings industry trade show in the world, with over 10 million square feet. In this session, Lori Malloy will give you a “tour” and will guide you through the latest trends and tips, fabrics and fashions fit for your home. If you are interested in learning more about the future of home furnishing, this is the place to start!

2/11 BSC NECE, Room 101 Fee: $35

Mon 6:30 PM - 8:30 PM Instructor: Lori Malloy Course ID: 9450107

Pawsitively Obedient

Want a well-behaved dog? Want to know how to train your dog “pawsitively”? Learn the basics of obedience training in this class. You and your dog will receive instruction in a detailed manner so that everyone attending will benefit, and so that the transfer of information to dogs and family members will be incorporated into everyday life. Lessons given in a how-to style include: sit, down, controlled walk, come, wait, stay, leave it, and more. Behavioral situations are addressed based on group and/or individual needs. The recommended age of the dog for this class is 6 months and older, with those younger enrolling in the puppy class. Any dog under six months will be referred to the instructor for prior approval. Participants need to bring their dog with collar (no harness), leather or nylon leash (no chain or flexi), training treats, and notebook to write down lessons. Bring proof of vaccination (distemper/ parvo, rabies, and bordatello is recommended) given by a licensed veterinarian. Participants under the age of 18 must be accompanied by an adult.

1/16 - 2/20 BPS Career Academy, Room 200A Fee: $89

Wed 7:45 PM - 8:45 PM (6xs) Instructor: Betsy Hamkens Course ID: 9450001

3/6 - 4/24 (skip 3/27, 4/17) BPS Career Academy, Room 200A Fee: $89

Wed 7:45 PM - 8:45 PM (6xs) Instructor: Betsy Hamkens Course ID: 9450001

Please Note:

Proof of vaccination for both Pawsitively Obedient and Puppy must be provided by a licensed veterinarian.

Log on & register today: bismarckstate.edu/continuingeducation

Pawsitively Puppy

1/16 - 2/20 BPS Career Academy, Room 200A Fee: $89

Wed 6:30 PM - 7:30 PM (6xs) Instructor: Betsy Hamkens Course ID: 9450006

3/6 - 4/24 (skip 3/27, 4/17) BPS Career Academy, Room 200A Fee: $89

Wed 6:30 PM - 7:30 PM (6xs) Instructor: Betsy Hamkens Course ID: 9450006

Public Spaces and Private Oasis: Your Home Style Guide

Your home is the one place you can go and be completely at ease. Join Lori to learn about style guidelines to make that perfect space perfect for you and for company. Your public spaces - kitchen, living room and dining areas are the “ying” and can be styled for entertaining, where your private oasis - bedroom, baths and offices are the “yang” to relax in and be yourself. Come and learn the basics on how to make everything balance!

3/18 BSC NECE, Room 101 Fee: $35

In

Mon 6:30 PM - 8:30 PM Instructor: Lori Malloy Course ID: 9450108

case of inclement weather, we will notify participants of rescheduling or cancellation at the earliest possible time. If BSC is closed due to weather, please note that all Enrichment, OLLI and Professional Development classes scheduled for that day are also canceled, and will be rescheduled for the earliest possible

Money Matters Retirement Planning Today

It takes more than money to live a “rich” life. This course blends financial education with life planning to help you build wealth, align your money with your values, and achieve your retirement lifestyle goals. Discover what they didn’t teach you in school including: 5 strategies to manage investment risk, 11 ways to save money on this year’s taxes, important questions to ask before buying insurance, how to invest in and take money out of your company’s retirement plan, and determine the savings needed to retire. Participants may bring a spouse or guest at no additional charge. A $25 materials fee is payable at the time of registration. Couples may share a workbook.

1/29 - 2/5 BSC NECE, Room 101 Fee: $39

Tue 6:00 PM - 9:00 PM (2xs) Instructor: Russ Arman Course ID: 9600010

2/12 - 2/19 BSC NECE, Room 103 Fee: $39

Tue 6:00 PM - 9:00 PM (2xs) Instructor: Russ Arman Course ID: 9600010

Money Matters

Increase your puppy’s confidence, respect, trust, and interaction skills “pawsitively.” In this class for you and any puppy 6 months and younger, learn the basics of puppy behavior and simple obedience. Each session will be divided into five segments: 1) Puppy 101; 2) behavior issues including mouthing, biting, and chewing; 3) obedience instruction such as “focus,” “sit,” and “down”; 4) a controlled confidence activity, such as tunnel play or hoops; 5) playtime for positive interaction with other dogs and people. The tasks listed above are just a sample of what will be discussed! Each week, a new concept will be introduced and previous concepts reviewed, so that you and your puppy build its skills. Participants need to bring their puppy with collar (no harness), leather or nylon leash (no chain or flexi), soft training treats, and a squeaky toy. Proof of vaccination (distemper/parvo, rabies, and Bordatella is recommended) by a licensed veterinarian is required.

Bring a notebook if you would like to write down lessons.

Participants under the age of 18 must be accompanied by an adult.

Social Security Claiming Strategies

Did you know there were MASSIVE changes made to Social Security this year? Choosing the appropriate Social Security claiming age is a significant piece in the retirement planning puzzle, and crucial component to maintaining financial independence. The goal of this class is to help individuals and couples better understand their retirement benefit options under Social Security. This class will cover details in the claiming process, including spousal claiming strategies and helpful tips to maximize retirement benefits.

Students are encouraged to visit http://www.socialsecurity.gov and bring their benefits statement to class.

2/12 BSC NECE, Room 101 Fee: $45

Tue 6:00 PM - 8:00 PM Instructor: Benjamin Brandt Course ID: 9600020

3/26 BSC NECE, Room 101 Fee: $45

Tue 6:00 PM - 8:00 PM Instructor: Benjamin Brandt Course ID: 9600020

Don’t Run Out of Money in Retirement

Join us to learn how to avoid a fate worse than death, while enjoying flexibility and financial independence in retirement. We have all been told to “save more”, “spend less”, and “invest smart”, but when was the last time you learned real strategies that you can easily apply to your personal finances to ensure you can live your ideal retirement? In this class, instructor Benjamin Brandt CFP® RICP® will use his experience gained from walking the retirement journey with his clients to go beyond the basics and teach you exactly what you need to know to enjoy a successful retirement. This class is open to everyone, but the information will be best suited for individuals within five years of retirement and/or those that have already retired.

3/12 - 3/19 BSC NECE, Room 101 Fee: $39

Tue 6:00 PM - 8:00 PM (2xs) Instructor: Benjamin Brandt Course ID: 9600050

Log on & register today: bismarckstate.edu/continuingeducation

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Money Matters

Investing Basics

Are you interested in starting your own journey into investing, but aren’t sure where to start? It doesn’t have to be complicated, as long as you follow a few tips and strategies, it can be worthwhile investment that will totally make it worth your time! In this class, we’ll cover rules for investing, and you will learn how to develop the right strategy, how to choose quality investments and what to invest in for the long term. We’ll also discuss how to diversify your portfolio and what to focus on so that you can be in control. Investing doesn’t have to be frightening, as long as you are willing to take the leap!

4/2 BSC NECE, Room 101 Fee: $39

Tue 6:00 PM - 8:00 PM Instructor: Jordan Nygaard Course ID: 9600047

Straight Talk on Student Loans

Despite the rise in student loan debt, it’s hard to get direct information on what to do with it. Join us to learn the four basic options available (discharge, public-service loan forgiveness, long-term forgiveness and pay them off) while giving general direction for which option makes the most sense based on life circumstances. If you have questions on your student loan debt, or the student loan debt of someone you love, you need to attend.

Handling this in the right manner could literally save you thousands! Participants will gain access to powerful spreadsheet tools to help them analyze data based on the National Student Loan Data System (NSLDS). Some experience with computers is recommended.

2/7 BSC NECE, Room 104 Fee: $49

Thu 6:30 PM - 9:00 PM Instructor: Ben Martinek Course ID: 9600051

Recreation & Leisure DSLR Photography Bootcamp

If you want an intensive introduction into your DSLR camera or would just like a refresher on topics like controlling exposure, focus, white balance, using JPEG vs. RAW , then this is the class for you. We will be doing a lot of practice with the various settings on your camera to capture fast moving and slow moving objects, creating a photo with a soft blurred background, and understanding how lenses affect your images. Students must come with their camera and a fully-charged battery to each class.

2/20 - 2/27 BSC NECE, Room 101 Fee: $69

Wed 6:00 PM - 9:00 PM (2xs) Instructor: Brian Matthews Course ID: 9650069

Straight from Our Students:

“Brian is an extraordinary instructor; I learned far more than I expected.”

Bill T., Fall 18 DSLR Photography participant

Country East Coast Swing Dance

Swing Dance is a fun, fast pace and great way to pass the time. The Country East Coast Swing Dance is very versatile and will fit a variety of music – examples are Alan Jackson’s “Where I Come From” and Bob Seger’s “Old Time Rock and Roll”. You will learn variations of the basic step that will easily fit songs with a faster beat (similar to a Jitterbug) as well as simple moves that will have people asking “How did you do that?” Registration with a partner is recommended but not required.

1/29 - 2/12 BSC Armory, Room 157 Fee: $55

Tue 7:00 PM - 7:45 PM (3xs) Instructor: Jimmy Adams Course ID: 9650103

Country Line Dance

Line dancing is a lot of fun and a great, social way to excercise! Come for some fun and learn a variety of dances and western struts in this class. You’ll learn easy-to-follow steps set to the beat of the best in country music. No previous experience or partners required! Registration with a partner is recommended but not required.

1/29 - 2/12 BSC Armory, Room 157 Fee: $55

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Tue 8:00 PM - 8:45 PM (3xs) Instructor: Jimmy Adams Course ID: 9650109

Log on & register today: bismarckstate.edu/continuingeducation

Country Two-Step

3/5 - 3/19 BSC Armory, Room 157 Fee: $55

Tue 7:00 PM - 7:45 PM (3xs) Instructor: Jimmy Adams Course ID: 9650104

Focused Photography

Photography is an art that only gets better when your interests are shared with others! With Brian Matthews as your guide, you will receive some great photography tips and tricks before you go out as a group and try your hand at what you’ve talked about. After you have time to capture some great outdoor images, you’ll come back inside and spend some time “processing” your images. Finally, you’ll get the opportunity to discuss (as a group) the skills you’ve learned and how they apply to the photos you’ve taken in class. This class is geared toward beginning photography enthusiasts. Please bring camera and fully charged battery to class.

4/17 - 4/24 BSC NECE, Room 101 Fee: $69

Wed 6:00 PM - 9:00 PM (2xs) Instructor: Brian Matthews Course ID: 9650116

Intro to Photoshop for Photographers

If you have Adobe Photoshop Elements 2,3,4,5,6,7,8,9 or 10 or Adobe Photoshop CS, CS2, CS3, CS4, CS5, or CS6 and want to learn tips and tricks in using the software to improve your photographs, sign up for this class. Photoshop is a very powerful tool that can be very difficult to learn on your own. Learn from a photographer who has used Photoshop since version 1 (circa 1989).

We’ll cover tools useful for photographers - adjusting exposure, correction, artistic enhancement, layers, and also setting up Photoshop for easier use and better printed results. Don’t be afraid of Photoshop any more!

You will receive a USB drive with class files as a way to store your photographs you wish to edit during class.

Basic computer knowledge is highly recommended.

1/16 - 2/6 BSC NECE, Room 104 Fee: $99

Wed 6:00 PM - 9:00 PM (4xs) Instructor: Brian Matthews Course ID: 9650015

Learn the fundamentals to becoming a welder. In this class we will discuss the basic of a shop and shop safety before diving into Oxy-Acetylene welding and the five basic weld joints. We will also review TIG joints, brazing, shielded metal arc welding plus much more. No previous experience necessary. Participants must wear close toed shoes and pants. Registration fee includes over $100 in consumable supplies.

3/4 - 3/27 Mon, Wed 6:00 PM - 9:00 PM (8xs) Instructor: Luke Mellmer BSC Technical Center, Room 105 Fee: $349 Course ID: 9650110

Welding Part II: Next Steps

Recreation & Leisure

Gain some confidence on the dance floor and be ready for your next family gathering or wedding! Country two-stepping is some of the best fun you can have on the dance floor. Join us to learn the basics of how to two-step by finding the beat, practicing the steps and learning the difference between a Promenade frame, a wrap frame and more. Even though the dances may look intricate, the steps are deceptively simple and you will walk away looking like a pro! Registration with a partner is recommended but not required.

Welding Part I: An Introduction

Take the next step and learn more advanced welding techniques. This class will review shop safety basic before diving into shielded metal arc welding (SMAW), cutting (carbon-arc, plasma, oxy-acetylene) and will also allow participants time to practice newly learned skills.

It’s highly recommended that participants take Welding Part I: An Introduction before taking this course, or have previous experience (to be reviewed by instructor).

Participants must wear close toed shoes and pants.

Registration fee includes over $100 in consumable supplies.

4/8 - 5/1 Mon, Wed 6:00 PM - 9:00 PM (8xs) BSC Technical Center, Room 105 Instructor: Luke Mellmer Fee: $349 Course ID: 9650111

Meet the Author: Sue Balcom

In this special class, join local author, German-Russian expert and veteran Enrichment instructor Sue Balcom to learn all about her background, her research techniques and her delicious recipes. Come with your questions and be ready for a great conversation! As a class participant, you will receive a copy of “Ready for School: Memories of Country Schools in North Dakota German-Russian Country” and get it autographed.

4/16 BSC NECE, Room 119 Fee: $49

Tue 6:00 PM - 8:30 PM Instructor: Sue Balcom Course ID: 9650118

Night Club 2 Step

This is a nice Ballroom Dance that is danced to slower music such as Trisha Yearwwod’s “How Do I Live” and Celine Dion’s “Because You Loved Me”. It’s a great alternative to slow dancing whether you are dancing socially or with a significant other. Emphasis will be placed on styling so you look your best on the dance floor. Registration with a partner is recommended but not required.

4/9 - 4/23 BSC Armory, Room 157 Fee: $55

Tue 8:00 PM - 8:45 PM (3xs) Instructor: Jimmy Adams Course ID: 9650114

Log on & register today: bismarckstate.edu/continuingeducation

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Recreation & Leisure

The Waltz

The Waltz is considered by many to be the mother of today’s couples dances. It is danced to music written in 3-4 time such as Neil Diamond’s “Play Me” and Anne Murray’s “Could I Have this Dance”. Learn the basics and some patterns that are basic but are smooth, stylish and elegant. Emphasis will be placed on styling so you look your best on the dance floor. Registration with a partner is recommended but not required.

Special Interest The Scottish Whisky Experience

Taking photos is fun, but you don’t have to get technical to be a success! In this one night meeting, Brian will cover composition, light and lighting and other tips and tricks to help you improve skills you already have. This noncamera focused, non-technical class will be for anyone interested in getting better at the art of photography. Join us to develop your “eye for photography!” This class is geared toward beginning photography enthusiasts.

Journey through Scotland’s six whisky regions without a passport! Dr. Amy Juhala, Scottish Historian, whisky connoisseur, and former resident of Scotland, will lead you through the centuries-old history of single malt whisky and introduce you to each region’s individual characteristics. Learn why Speyside malts are the lightest and sweetest and how Islay malts are made to be especially smoky and peaty. You’ll sample a signature malt from each region, accompanied by the Harvest Brazilian Grill’s special appetizers. THIS CLASS WILL FEATURE NEW WHISKYS NOT OFFERED IN PREVIOUS CLASSES! Discover your favorite malt characteristics and learn how to pick a whisky that suits your palate, and walk away with your very own authentic whisky tasting glass. It will be a unique experience you won’t want to miss! Participants must be 21 to register.

Registration closes February 15, and a supply fee of $10 is included with the class fee. This class is sponsored in part by the Harvest Brazilian Grill, Mandan, ND.

3/20 BSC NECE, Room 101 Fee: $49

2/19 Harvest Brazillian Grill Fee: $79

4/9 - 4/23 BSC Armory, Room 157 Fee: $55

Tue 7:00 PM - 7:45 PM (3xs) Instructor: Jimmy Adams Course ID: 9650115

What Makes a Good Photo

Wed 6:00 PM - 9:00 PM Instructor: Brian Matthews Course ID: 9650117

Tue 6:30 PM - 8:30 PM Instructor: Amy Juhala Course ID: 9750005

Beginning Sign Language

Learn about deaf culture, background, alphabet, and interpreting. Whether you’re just curious, or interested in educational work, or want to communicate with family or friends, join us to start your signing!

1/28 - 3/11 (skip 2/18) BSC NECE, Room 119 Fee: $99

Mon 6:30 PM - 8:00 PM (6xs) Instructor: Mary Claeys Course ID: 9500018

DIY Mineral Rights Research for Landowners

“We had to cancel the class because we didn’t know you wanted to attend...”

Sometimes exciting courses with super instructors are canceled when too many people wait until the last minute to register.

We need a minimum number of enrollments before a class can run. To avoid the inconvenience of not being able to attend the class you want, register today - don’t wait!

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Most landowners think they know all about their mineral rights, but what’s surprising is everything that they need to know to make sure all acreage is secured like it should be. In this class, you (the landowner) will learn skills on how to properly research inside the register of deeds vault and what you need to do to secure copies of each document needed for legal evaluation. Learn about the chain of documents tied to each acre owned, starting from the earliest land records and how all documents must be reviewed by appropriate legal counsel, who know how to gauge the percentages of mineral rights patents on each acre. Learn all about a tried and true process and how to get started!

2/13 - 2/27 BSC NECE, Room 103 Fee: $59

Wed 6:00 PM - 8:30 PM (3xs) Instructor: Elizabeth Rich Graybear Course ID: 9750022

Log on & register today: bismarckstate.edu/continuingeducation

Intermediate Sign Language

3/18 - 4/22 BSC NECE, Room 119 Fee: $99

Mon 6:30 PM - 8:00 PM (6xs) Instructor: Mary Claeys Course ID: 9500019

The British Gin & Tonic Experience

Gin and tonic…such a simple drink that requires neither a mixologist nor a vast collection of ingredients but yet is so iconic. In this class, come and experience the best ingredients and a selection of European gins. You will learn how to mix and taste gins with varied tonic waters and additives to customize your drink and bring out the best aspects of each gin. Discover your new favorite classic British drink and never leave town! Participants must be 21 to register.

We highly recommend participants eat ahead of time and possibly arrange for alternative transportation home.

4/23 Mandan Depot Bier Hall Fee: $79

Take a trip through fashion history and find out how its most prolific personalities became the names behind their brands. We’ll discuss the designers, their fashion style, preview some of their most famous designs and the legacy of their design houses. We’ll wrap with a conversation on what made them who they are and the impact they have on the everyday fashion we each wear.

Join us for a great conversation!

3/27 - 4/10 BSC NECE, Room 101 Fee: $59

Wed 6:00 PM - 8:30 PM (3xs) Instructor: Elizabeth Rich Graybear Course ID: 9750016

Special Interest

Build on those beginning skills. Learn intermediate conversational signing skills through American Sign Language (ASL) and Signed Exact English (SEE). Deaf culture and communication will also be discussed.

Whatever Happened to....?

Tue 6:30 PM - 8:30 PM Instructor: Amy Juhala Course ID: 9750023

Log on & register today: bismarckstate.edu/continuingeducation

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OLLI @ BSC

We invite you to join!

OLLI @ BSC is a stimulating community of inquiring adults, age 50 and above, exploring new areas of knowledge through courses, lectures, community and college events. There are no examinations or grades.

OLLI faculty are experts in their fields and enthusiastic about teaching OLLI members, who bring a broad range of life experiences and knowledge to enrich the exchange of ideas. OLLI @BSC invites you to discover new friends, new knowledge and new ways to bring meaning and enjoyment to life.

“

“

We’re very pleased to offer the Osher Lifelong Institute at BSC. We are looking forward to folding our OLLI members into our campus life wherever possible – this is a great opportunity to truly embrace lifelong learning and offer more value to those 50 and older in the community, says President Larry C. Skogen

Become A Member

Registration

OLLI@BSC is a membership-based program.

Your membership fee is $40.00. It is an annual membership fee which runs from July 1-June 30.

Only members can register and participate in the OLLI course offerings found in this catalog.

Online: You can register online at bismarckstate. edu/OLLI for your membership. As a member you can then register for the classes listed in the catalog. OLLI members will need to create a user profile. Many of the terms refer to “student.” This term refers to anyone participating in OLLI.

OLLI Cancellation If you register for a course and are not able to attend, please call us as soon as possible. If you need to withdraw from a course, you must call OLLI@BSC at 701-224-5600 or 877-846-9387 at least 7 calendar days prior to the course START date to receive a full refund. No refunds are available for withdrawal notification received 6 or fewer days prior to the course start date.

No processing fee will be applied.

In Person: You can register in person at our Continuing Education office, located in the National Energy Center of Excellence (NECE) building, first floor, Door D (Room 107).

By Phone: 701-224-5600

877-846-9387

To learn more about OLLI and to register go to: Bismarckstate.edu/OLLI Questions on the OLLI program? Contact: BSC Continuing Education at 701-224-5600 or 1-877-846-9387

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Log on & register today: bismarckstate.edu/continuingeducation

The following classes are for registered OLLI members only.

Please Pre-register!

Manchester By The Sea

Academy Award Winner for Best Actor (Casey Affleck) and Best Original Screenplay (Kenneth Lonergan).

Casey Affleck leads and all-star cast in this acclaimed and poignant film about a solitary janitor whose life is transformed after he becomes the guardian of his 16-year-old nephew.

1/25 BSC NECE, Room 304 (Basin Auditorium)

Fri 1:00 PM - 3:30 PM Class: 28466

Beirut

Caught in the crossfires of civil war, CIA operatives must send a former U.S. diplomat (Jon Hamm) to Beirut to negotiate for the life of a friend he left behind.

3/8 BSC NECE, Room 304 (Basin Auditorium)

Fri 1:00 PM - 3:00 PM Class ID: 28461

The Lost City of Z

The Lost City of Z tells the incredible true story of British explorer Percey Fawcett, who journeys into the Amazon at the dawn of the 20th century and discovers evidence of a previously unknown, advanced civilization that may have once inhabited the region.

4/12 BSC NECE, Room 304 (Basin Auditorium)

Fri 1:00 PM - 3:30 PM Class: 28467

Lectures The History of Indian Education

“Indian education” began in Anglo colonial times as a means to transform the New World’s natives into English-speaking Christian European-style farmers.

Today “Indian education” is about preserving native languages and cultures while providing natives with multi-cultural economic skills. This class will explore Indian education’s path from its role in cultural genocide to today’s role in sovereign nation self-determination.

2/26 BSC NECE, Room 304 Fee: $20

That Was The Year That Was “1968”

1968......a year that turned our world upside down. We saw the asassinatons of Martin Luther King and Bobbie Kennedy, marches and protests by both the black and white communities. The Vietnam War at a fever pitch and an explosive democratic convention in Chicago.

Students were burning their draft cards and some fled to Canada. The music scene exploded with some of the greatest protest songs ever produced. This class will look at all of this and more!

3/6 BSC NECE, Room 101 Fee: $20

OLLI @ BSC

FREE Movies

Wed 10:00 AM - 12:00 PM Instructor: Pat Pins Course ID: 7070002

The Power of Age

Our increasing life expectancy introduces medical and political challenges, but it also creates an incredible opportunity. This message will explore the insightful resources that we acquire with age, the means by which they can be passed on, and the benefits we experience by doing so.

4/11 BSC NECE, Room 101 Fee: $20

Thu 10:00 AM - 11:00 AM Instructor: Matthew Anderson Course ID: 7070005

Behind the Scenes Tour at the ND Heritage Center and State Museum

A behind the scenes tour of the Heritage Center will provide a look at the collections areas, labs, and work areas that are not accessible to the public. As the federal and state repository for ND, we have extensive collections in archaeology, paleontology, archives and artifacts. The tour will provide a look at some of our most interesting and important collections. What does the Society collect and why; how do we care the collections that are in storage. This is a treasure hunt behind the scenes at the State Museum.

4/24 ND Heritage Center Fee: $30

Wed 1:00 PM - 3:00 PM Instructor: Claudia Berg Course ID: 7070004

Tue 10:00 AM - 12:00 PM Instructor: Larry Skogen Course ID: 7070003

Log on & register today: bismarckstate.edu/continuingeducation

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OLLI @ BSC

Series The Music of the Vietnam War

For those who lived through the years of the Vietnam War, serving or at home, it is the songs that often make the connection to that turbulent time. The music of the Vietnam War was one of the most public arenas where this division occurred. By using the songs and the messages within them, this course can take a unique and I feel an interesting look at the Vietnam War, its contradictions, its division and conflicts. The music of any generation reflect the times, but like no other time in our history, the songs that compose the soundtrack to the Vietnam War not only mirrored the times, they changed them.

2/5, 2/12, 2/19 BSC NECE, Room 101 Fee: $35

Tue 1:00 PM - 3:00 PM (3xs) Instructor: Perry Hornbacher Course ID: 7040003

The Great Depression

This class will cover the time period of the Great Depression including the Dust Bowl. This was a challenging time in our nation’s history. Class members will learn about the politics of the time period and will hear the personal stories of those who lived through the trying times we know as The Great Depression. Many varying aspects of the depression will be touched upon. This time in our history has become almost an “anthem” for the resilience that people display in hard times and how they can find their way toward the “silver lining” of success.

2/7, 2/14, 2/21 BSC NECE, Room 101 Fee: $40

Thu 1:00 PM - 3:00 PM (3xs) Instructor: Ann Vadnie Course ID: 7040002

What the Hell is Happening Part I

If you think today’s world seems unhinged, then you’re in good company. Not only are ordinary citizens concerned about the path the United States and the rest of the world is on but so are many historians and analysts. Events are now taking place that, to some, are eerily reminiscent of previous periods of international tumult and revolution. This course will seek to provide historical context to today’s headlines by providing political theories from various experts throughout the years that explain how we arrived at this point. Among the areas we will examine are: The polorization of American politics, the retreat of democracy, the rise of China, Islamic fundamentalism, and the future of international power. The lecture will open each session with discussion to follow.

3/13, 3/20 BSC NECE, Room 304 Fee: $50

Wed 1:30 PM - 4:30 PM (2xs) Instructor: Jason Matthews Course ID: 7040004

Straight from Our Students:

“Jason always is well prepared and

enthused about his subject and communicates that to his students; I would take almost any class Jason offered. With Jason’s breadth of knowledge and his fair, even-handed approach, I feel better informed about the world.”

Susan D. OLLI Member

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Log on & register today: bismarckstate.edu/continuingeducation

Communication Skills Better Business Writing

Business writing has only two goals: 1) to make people understand something, and 2) to get them to take some action. Whether it’s to buy your product or service; confirm a decision; or to simply like you and think you’re good to do business with, you want your reader to understand you and take action. Learn 10 ways to write your business letters and emails more effectively, to say what you mean, and to make sure your readers understand you.

3/7 BSC NECE, Room 101 Fee: $129

Thu 9:00 AM - 12:00 PM Instructor: Cindy Solberg Course ID: 5250029

Make Meetings Effective Again

Meetings are a rite of the American workplace. For most, it’s a daily ritual. For those unlucky many who are exposed to it multiple times a day, it can be cruel and unusual punishment. While necessary, too many meetings have become veritable torture chambers where motivation is stifled, productivity is hampered, and good ideas wither and, too often, die. Make Meetings Effective Again provides proven techniques to simplify, refocus, and reenergize meetings. This course offers effective meeting presentation tactics, introduces new meeting styles, and offers steps on how you can increase a meeting’s effectiveness without wasting time and talent.

4/3 BSC NECE, Room 101 Fee: $95

Wed 2:00 PM - 4:00 PM Instructor: Jason Matthews Course ID: 5250098

Beginning Excel 2016

Come and try the latest and most powerful spreadsheet application built for today’s workplace. We will discover how to build, edit and modify spreadsheets, and create basic formulas and functions. Basic knowledge of Windows is recommended.

3/28 Thu 9:00 AM - 4:00 PM BSC NECE, Room 104 Instructor: Cindy Solberg Course ID: 5270078 Fee: $159 Beginning Excel is also available in the evening - see page 3

Professional Development

CLASSES

Computer/Technology

Maximize Your Productivity Using Outlook 2016

A flood of email jeopardizes focus and threatens productivity like never before. In this two-hour session you will learn how to stop “living in your inbox” and start prioritizing tasks, messages, and appointments to achieve what’s most important to your organization and yourself. Receive step-by-step instructions to leverage Outlook to fend off distractions and boost productivity.

4/25 BSC NECE, Room 104 Fee: $89

Thu 9:00 AM - 11:00 AM Instructor: Cindy Solberg Course ID: 5270079

Human Resources Diversity and Inclusion: Creating an Inclusive Culture

The greatest companies of today are companies that embrace diversity and inclusion. It is the organization that creates teams that are not solely based on seniority but are focused on the strengths of the individual regardless of age, gender or ethnicity. In order to compete in this ever-changing economy, the businesses that will flourish in the future are those that make inclusion a cornerstone of their business.

2/27 BSC NECE, Room 101 Fee: $129

Wed 9:00 AM - 11:00 AM Instructor: Jeffon Seely Course ID: 5400012

Log on & register today: bismarckstate.edu/continuingeducation

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Professional Development

Management & Leadership Critical Thinking Skills

What’s the #1 skill executives look for in their employees? Critical thinking means understanding the problem, evaluating the evidence, and making logical and thoughtful decisions. It’s a skill to help your organization find smart solutions to tricky problems, avoid emotional thinking and mistakes, and work together more efficiently.

2/14 BSC NECE, Room 101 Fee: $139

Thu 9:00 am - 12:00 pm Instructor: Cindy Solberg Course ID: 5600121

Setting Goals and Reviewing Results

People are more engaged and strive for better results when they feel ownership of their work in both the process and the outcomes. Unfortunately, leaders fail to engage and reinforce this sense of ownership in performance management discussions. This course will show the positive effect of shifting the traditional role of planner and evaluator from the leader to a shared responsibility between leader and employee.

1/23 BSC NECE, Room 101 Fee: $169

Wed 1:00 PM - 5:00 PM Instructor: Dot Frank Course ID: 5600034

The 5 Choices to Extraordinary Productivity

The barrage of information coming at us from multiple sources (texts, tweets, email and more) is overwhelming and distracting. The sheer volume of information threatens our individual and collective ability to think clearly and make wise decisions about what is important. FranklinCovey’s The 5 Choices to Extraordinary Productivity. Why? Because it dramatically increases our ability to achieve our most important outcomes, both personally and professionally. Supported by science and years of experience, The 5 Choices will facilitate a measurable increase in productivity, while providing a renewed sense of engagement and accomplishment.

4/23 BSC NECE, Room 101 Fee: $279

Tue 9:00 AM - 4:00 PM Instructor: John Sandbakken Course ID: 5600055

Engaging and Retaining Talent Equivalency

Research tells us that employee engagement is the primary enabler of the successful execution of any business strategy and no one impacts the state of engagement and retention more than an employee’s immediate leader. This course provides leaders with a model for determining what drives each individual’s engagement as well as methods for proactively engaging and retaining talent. Participants learn how to conduct “engagement conversations” and “retention conversations”. They explore ways to recognize people and use no-cost “everyday engagers” to create an engaging environment.

3/22 BSC NECE, Room 103 Fee: $169

Fri 1:00 PM - 5:00 PM Instructor: Dot Frank Course ID: 5600083

Project Management Project Management Essentials for the Unofficial Project Manager

FranklinCovey’s Project Management Essentials for the Unofficial Project Manager will help participants consistently complete projects successfully by teaching them to implement a disciplined process to execute projects and to master informal authority.

Project management isn’t just about managing logistics and hoping the project team is ready to play to win.

The skills of “informal authority” are more important than ever before, so team members are inspired to contribute to the project’s success!

1/17 BSC NECE, Room 101 Fee: $279

Thu 9:00 AM - 4:00 PM Instructor: Cindy Solberg Course ID: 5700009

Management is doing things right; leadership is doing the right things.

- P E T E R F. D R U C K E R -

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Professional Development

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Online Programs

Online Programs In partnership with Ed2Go, BSC offers a wide range of highly interactive courses that you can take entirely over the internet. All of our courses are led by expert instructors, many of who are nationally known authors. These instructors develop and lead every course, and you’ll be able to interact with them and fellow students. The sessions start monthly and are in a convenient six-week format. Upon completing the course with a passing score, you will receive an award of completion. Below are some of our most popular classes: ● Discover Sign Language ● Introduction to Microsoft Excel ● CompTIA A+ Certification Prep

● Accounting Fundamentals ● SAT/ACT Prep ● Introduction to PC Security

BSC is proud to partner with the Learning Resources Network, the largest lifelong learning associate in the world, to provide you with high quality online courses.

Get the most up-to-date information from instructors who are nationally known experts in their field. All of our online courses are created and provided by expert instructors. You will find certificate programs in a wide range of topics, and you will receive a certificate upon completion. Most classes run around 4 weeks. Participate anytime day or evening and work at your own pace.

All you need to participate is an internet connected device! Below are some of our most popular classes: ● Certificate in Data Analysis ● Certificate in Business Writing ● Certificate in Non-Profit Administration

● Web Design ● Dementia Care

DDI’s online learning library is designed for learners to build skills on their own without the travel and administrative expenses of traditional workshops. Used as a standalone solution or to complement a leadership development program. Our online courses are based on the same research and competencies as the traditional classroom system. When supported with practice, reinforcement tools, and on-the-job application opportunities, you can get the same impact as other modalities. These are self-paced courses that can be completed in 2-3 hours. After passing the Mastery Test, you will receive a certificate of completion. Below are some of our most popular classes: ● Leading Virtually ● Communicating for Leadership Success

● Communicating with Impact ● Your Leadership Journey

To view and register for these and many more online classes please visit bsc.augusoft.net and CLICK on online classes

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INDEX A

Acrylic Painting for Beginners..........3

Beginning Excel 2016..................3, 17 Beginning Mixed Media Drawing.....4 Beginning Sign Language..............12 Beginning Yoga.................................6 Behind the Scenes Tour at the ND Heritage Center and State Museum........................................15 Beirut...............................................15 Better Business Writing..................17 Better Choices, Better Health..........7

C

Cardio Fusion....................................7 Country East Coast Swing Dance...10 Country Line Dance........................10 Country Two-Step...........................11 Creative Crochet: Dishcloths, Potholders, and More!...................4 Creative Writing.................................4 Crochet a Market Bag.......................4 Critical Thinking Skills....................18 Crochet for a Cause - Baby Octopus...4

D

Diversity and Inclusion: Creating an Inclusive Culture.....................17 DIY Mineral Rights Research for Landowners.................................12 Don’t Run Out of Money in Retirement......................................9 DSLR Photography Bootcamp.......10

E

Easy Fitness......................................7 Email U...............................................3 Engaging and Retaining Talent Equivalency..................................18

F

Focused Photography....................11 Food as Medicine..............................7 Freezer Meals....................................5

S

Grandma Emma’s High Rise Kuchen...5 Setting Goals and Reviewing Results..........................................18 Simple and Easy: Découpage I Projects for Two.............................5 Instant Party!.....................................5 Social Security Claiming Instant Pot for Beginners.................6 Strategies.......................................9 Interior Design Trends: A Visit to High Point Furniture Market..........8 Straight Talk on Student Loans......10

Intermediate Sign Language..........13 Intro to Kickboxing!...........................7 Intro to Metalsmithing with a Micro Torch....................................4 Intro to Photoshop for Photographers............................. 11 Introduction to Stained Glass..........4 Introduction to Windows 10.............3 Investing Basics..............................10

K

Knife Skills for Fun and Fast Cooking...6 Knitting for Beginners.......................4

M

Index

B

G

T

T’ai Chi: An Introduction (Extended Length).........................8 That Was The Year That Was “1968”...........................................15 The 5 Choices to Extraordinary Productivity..................................18 The Art of Sourdough.......................6 The British Gin & Tonic Experience...................................13 The Business of Writing....................5 The Great Depression.....................16 The History of Indian Education.....15 The Lost City of Z............................15 The Music of the Vietnam War.......16 The Power of Age............................15 The Scottish Whisky Experience...12 The Waltz.........................................12

Make Meetings Effective Again......17 Manchester By The Sea.................15 Maximize Your Productivity Using Outlook 2016......................17 Mediterranean Cooking on the Prairie.............................................6 U Meet the Author: Sue Balcom........ 11 Understanding Medicare Part D......8

N

W

Night Club 2 Step............................ 11 Watercolor Painting Projects for Kids.................................................5 Web Works 101..................................3 P Wedding Kuchen...............................6 Pawsitively Obedient........................8 Welding Part I: An Introduction..... 11 Pawsitively Puppy.............................9 Welding Part II: Next Steps............ 11 PowerPoint Presentation Basics.....3 What Makes a Good Photo............12 Project Management Essentials What the Hell is Happening for the Unofficial Project Manager.......................................18 Part I.............................................16 Whatever Happened to....?.............13 Public Spaces and Private Oasis: Your Home Style Guide.................9 Windows 10: The Next Level............3

Pysanka Egg Decorating..................5

R

Z

Zumba!!!.............................................8

Retirement Planning Today..............9

BSC Continuing Education and TrainND makes every effort to ensure accurate class listings in this publication. However details may change or classes may be cancelled due to low enrollment.

Please confirm all class details online as you register and before you go at bismarckstate.edu/continuingeducation/personalandprofessional or call us at 701-224-5600!

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FAQs/Registration

FREQUENTLY ASKED QUESTIONS Will I receive a confirmation?

If you register yourself online, you will receive an email confirmation within 24 hours. If you register by mail or call in, you will receive confirmation after we process your registration. Please review your confirmation, which will detail location, special supplies or material fees.

What if I cannot attend a course as planned for Enrichment? (OLLI policy, see page 14) If you need to withdraw or change your registration in a class, you must call our registration staff at (701) 224-5600 or (877) 846-9387 at least five (5) business days before the class starts. You will receive a refund according to the refund policy of that class and through the same method in which the class was paid. There are no refunds or transfers allowed if you notify us fewer than five days before the class starts.

What is the refund/drop planned for Enrichment? (OLLI policy, see page 14) Refunds granted at the participants’ request will incur a $20 processing fee per class to be deducted from the amount refunded. All refunds are made by mail unless paid with a credit card; in which case the card is credited. Please allow four weeks to process refunds. If cancellation is less than five (5) business day prior to the first session no refund is available. Full refunds are guaranteed if BSC Continuing Education and TrainND cancels a course.

Can a class be cancelled because of low enrollment?

If we have to cancel a class due to low enrollment, we will notify you as soon as possible before the class is scheduled to begin. You will receive a full refund of your tuition or transfer to another course of your choice, space permitting.

How do I know if a course is cancelled?

In the event a class must be cancelled, participants will be notified prior to the start of the class. In case of inclement weather, please check local radio and television stations for class cancellation announcements.

Several Easy Ways to Register!

Online Registration

The easiest and most convenient way to register for class is online at: bscenrichment.com.

New Students: You will need to create a user profile before you can register for a class. We are part of the North Dakota University System, so many of the terms used on the registration site refer to “student.” This term refers to anyone participating in an Enrichment class.

Returning Students: If you have already created a user profile, simply sign-in with your username and password.

In Person Registration

You can also register in person at our office, located on the BSC Campus.

First Floor (Door D) National Energy Center of Excellence 1200 Schafer Street Bismarck, ND 58501

Phone Registration 701-224-5600 1-877-846-9387

Detailed instructions and FAQ’s are available on our website.

For more information, to view presenter bios, or to register for a course, visit bscenrichment.com!

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*First name______________________________________ *Middle name___________________________________ *Last name______________________________________ Social Security number ___________________________ Social Security numbers and birth dates are requested in connection with the North Dakota University System reporting requirements and accountability reports, including performance and accountability measures for workforce development and workforce training programs. Disclosure of Social Security number is optional and not required.

*Address________________________________________________________________________________________ *City ____________________________________________ *State ______________________ *Zip_______________ *Phone (daytime)_________________________________ Additional phone ________________________________ *Email address ___________________________________________________________________________________ Birth date (mm/dd/yyyy)___________________________ BSC Alumni: p Yes p No *Denotes required information

Are you an OLLI member? p Yes p No Course Title

Start Date

Time

Course Fee

Supply Fee

______________ ____________________________________ ________________ ____________ ______________ _____________ ______________ ____________________________________ ________________ ____________ ______________ _____________ ______________ ____________________________________ ________________ ____________ ______________ _____________ ______________ ____________________________________ ________________ ____________ ______________ _____________ ______________ ____________________________________ ________________ ____________ ______________ _____________

Total paid $ __________________________

If applicable, your supply fee must be included with your class fee at time of registration.

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JOIN OUR INSTRUCTOR TEAM! Do you have a passion or hobby that you’ve thought about sharing with others? Consider becoming an instructor! We are seeking, friendly, qualified instructors for career and leisure activities throughout the year!

Contact us at bsc.training@bismarckstate.edu or call 701-224-5600 to get started!

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FOR CONTINUING EDUCATION CATALOG QUESTIONS CALL 701-224-5600 OR 1-877-846-9387

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