Birmingham Parent Magazine August 2017 Issue

THE PREMIER PARENTING MAGAZINE FOR CENTRAL ALABAMA

AUGUST 2017

Back to

SCHOOL Managing the MORNING RUSH My Teacher HATES ME! Back to HOMESCHOOL YOUTH FOOTBALL: How to Stay Safe

BIRMINGHAM PARENT’S

haBIRMINGHAM ppy,healPARENT'S thykids

Education & Enrichment Guide PAGE 12

BIRMINGHAM PARENT’S

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TAYLOR HICKS'

State Plate Back for Season Two

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ed note Back to School is Another Fresh Start As we sharpen pencils, pack lunchboxes and get those new shoes and backpacks for back to school, if you’re like I was when my kids were in school, it feels like another chance at a fresh start. It’s another year to be even better than the last.

And honestly, I love school supplies! Even though I don’t have a young child in school any more, I still shop when the school supplies hit the shelves to get bargains for office and home. There’s something special about feeling prepared.

You may have noticed a few subtle changes this month to the issue you are reading. That’s because Art Director Hilary Moreno has freshened up the pages of Birmingham Parent as well. We hope this spruce up will make it easier to read, cleaner, more inviting and will, as a result, draw you into our magazine.

We’re also pretty proud of this issue. We’ve put a lot of effort into making this one both very informative, attractive, and again, very readable. We hope you find this back-to-school issue of Birmingham Parent helpful, and please be sure to visit our advertisers and tell them you read about them in Birmingham Parent!

And don’t miss many of them at this year’s Happy Healthy Kids Fair at the Riverchase Galleria on Saturday, August 5, from 10 a.m. to 3 p.m. We’ll be there with swag bags for the first 200 of you at our table, chock full of great coupons, some gift cards and even some hidden prizes inside. And Joe Lockett will be in the food court at 9 a.m. with his big backpack giveaway. After that, WDJC will host our entertainment area. And each of the vendors/advertisers at our event will have great information for you and your family. Don’t miss it. It’s FREE.

P.O. Box 326 (add 800 Hwy. 52 E. for pkg) Helena, AL 35080 205-987-7700 205-987-7600 FAX www.birminghamparent.com

editorial PUBLISHERS David & Carol Evans EDITOR Carol Muse Evans ASSOCIATE EDITOR Lori Chandler Pruitt OFFICE ASSISTANTS Bethany Adams Hunley, Kate Hankins CALENDAR Lori Chandler Pruitt E-BLASTS Lacey Updegraff CONTRIBUTORS Dr. Vivian Friedman, Emily Reed, Charles Ghigna, Sandra Gordon, Stephanie Rodda, Denise Yearian, Paige Townley, Dr. Marc Routman, Malia Jacobson, Rachel Cruze, Cindy Richards

sales ACCOUNT EXECUTIVES Kayla Fricks, Brittani Ellison, Amy Phillips WEBMASTER Digital Doo-Wop

Here’s to a great school year!

Carol Muse Evans Publisher/Editor carol@birminghamparent.com

art & production ART DIRECTOR Hilary Moreno DISTRIBUTION T&P Deliveries LEGAL COUNSEL Balch & Bingham LLP

ABOUT THE EDITORS: Carol Muse Evans is the publisher/editor/owner of Birmingham Parent magazine, a publication she and her husband David began in 2004. The Birmingham, Alabama-based parenting publication attracts more than 60,000 readers monthly in a four-county area and receives 10,000 hits per month on its website. The magazine has a 20,000+ print circulation, plus several thousand in readership of the digital edition online. It is the only independently audited free publication in our area. Evans is an award-winning writer and editor who has also has written for several other publications as a freelance writer since the late 80s. She is a graduate of Auburn University in journalism and is a graduate of Scottsboro High School. She is married with two grown children and lives in Alabaster. She is a member of the National Federation of Press Women, Alabama Media Professionals and Southeastern Advertisers and Publishers Association (SAPA). Evans also serves on the board of directors of Childcare Resources.

Lori Chandler Pruitt is associate editor of Birmingham Parent, where she is responsible for the calendar and editorial editing. She also is a freelancer for Business Alabama magazine and has written/edited for several other publications. This award-winning writer and editor is a graduate of the University of Alabama in news/editorial and Hueytown High School. She is married with two children.

4 | birminghamparent | august 2017

BIRMINGHAM PARENT IS A PUBLICATION OF EVANS PUBLISHING, LLC. Publishers: Carol Muse Evans, David K. Evans Sr. Birmingham Parent (EIN200694149) is published monthly by Evans Publishing LLC. www.birminghamparent.com or editor@birminghamparent. com. Birmingham Parent is © 2017 by Evans Publishing LLC. Family Connections Media ©2017 by Evans Publishing LLC. All rights reserved. Reproduction in whole or part without written permission is prohibited. Editorial submissions are welcome. For back issues, please send a self-addressed 10” x 13” envelope with $4 for postage and handling.

ALABAMA’S HIGH SCHOOL Succeed at a high school where learning

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Alabama School of Mathematics and Science 1255 Dauphin St., Mobile, AL 36604 251.441.2100 - www.asms.net admissions@asms.net

contents

MANAGING THE MORNING RUSH page 22 Getting yourself out the door on time on weekday mornings is tough enough. But with kids to manage too, it’s a recipe for multitasking madness. Besides getting them up, dressed, showered, groomed and fed, there are lunches and snacks to pack, teacher notes to write, permission slips to sign and backpacks and homework

Illustration by Melissa Shultz-Jones

our focus

our features

BACK-TO-SCHOOL

PARENTING with Dr. Friedman................................ 7

Birmingham Parent’s Education & Enrichment Guide 2017............... 12

Short Stuff...............................................8

First Students Graduate from Innovate Birmingham...................... 20

Back to Homeschool....................... 26

School News.........................................9

50

My Teacher Hates Me!.................... 28

CHECK IT OUT

Youth Football: How to Stay Safe & Play................. 30

DESTINATION GUIDE: 7 Best Travel Uses for Ziploc Bags.................................. 40

Healthy Competition: 10 Tips to Help....................................34 Heart to Heart: Back to School, Back to Basics..... 36 Shop Talk: Products We Love...... 38 Lock & Learn’s Education Mission Starts with Backpacks.... 40

our regulars EDITOR’S NOTE: Back to School is Another Fresh Start............................ 4

Five Easy Tips for Back-To-School Budgeting............ 10

Managing the Morning Rush........ 22

to gather.

BABY AND ME: Nurtured by Many – Moms help out after infant’s mother dies......................... 50 PRODUCT REVIEW: Napier SUV/Minivan Sportz SUV Tent 82000................ 52

ASK THE SPECIALIST: When Does Your Child Need a Tonsillectomy?................... 46 A CLEAR VIEW: Doing One of These 3 Things Will Make You A Hero In Your Kid’s Eyes.................................. 48 TAYLOR HICKS Hosts Second Season of State Plate...................... 54 AUGUST CALENDAR of Events...............................................57 POETRY PARTY: Goodbye Summer............................ 62

ON THE COVER: Ella, age 8, of Helena, is ready for school in her new colorful, fun t-dress from Hannah Andersson, the new store for boys, girls and baby at The Summit, www.hannaandersson.com. PHOTO BY CHRISTY PIERCE PHOTOGRAPHY, www.christypiercephotographyllc.com, shot at Alabama Splash Adventure, www.alabamasplash.com.

6 | birminghamparent | august 2017

PA RENTING

Parenting with Dr. Friedman I am married and have two sons, 12 and 14. My 14-year-old son will get his driver’s permit next year. Both boys are involved in several sports and are out and about after school. My family does not currently own a cell phone because my husband is very much against them. My husband’s salary is in six digits so money is not the issue. I work part time, and a few months ago I signed up for a cell phone so that the children could reach me. When my husband found out, he blew up and we had a huge fight. My husband said that he doesn’t have the money to pay for a cell phone and went on and on about the cost of the phone. With the boys getting older and busier and soon to be driving, we really do need to be able to contact each other. The fact that my husband has spent hundreds of dollars on fishing equipment that he doesn’t use makes my blood boil. This is a fight that I will win, as I have my own money but I am not looking forward to the ramifications. Please help me.

This is about a lot more than a cell phone. I would guess that it goes back to the family your husband grew up in and the way he was raised. I would guess that his parents denied him luxuries and now he feels that the children should not be indulged. It also goes back to the bullying style his dad may have had, as well as his and his dad’s view of male and female roles. Unfortunately, he seems to feel that his wife not only should not have luxuries, but should not have a say in how the family money is spent or how the boys are raised.

Given that you are working, you could simply go out and purchase the cell phones that you want, but this will not solve your problem. You and he will still be arguing over

the issue and your children will be caught in the conflict. Better might be to explore the underlying meaning of the cell phone for him.

Is this simply a luxury his parents would have denied him, or is it about power and control over decisions in the family? It may be simply that once he has said “no,” he doesn’t know how to back down or change his mind.

While we all grew up without cell phones, they are not only a modern convenience but also an instrument of real and emotional safety for a child, who can reach a parent if he needs to.

Borrowing a phrase from my colleague John Rosemond, I would suggest that you “strike while the iron is cold.” Bring up the issue with your husband when you are both

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relaxed and calm. Do so in public, as when you are out for dinner at a restaurant. This will help him to keep his voice at a low volume to control the escalation of anger. You might even offer him something that he wants in return for his blessing of your purchase of a cell phone. This might get him out of the “you win-I lose” position.

Tell him how important the issue is to you and that you will expect no financial contribution from him. Remind him that you love him and that you are not trying to prove your independence. Yet be clear also that you cannot be controlled like he would control a child. If all rational attempts fail, point out to him that you can and will make your own decisions, and let the chips fall where they may.

Vivian K. Friedman Ph. D. is a child and family psychologist at UAB, Department of Psychiatry.

Send questions for response in this column to Viviankf@gmail.com. No personal replies are sent.

Join theL Party!

A U T R I V

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EX P O

It’s our newest “virtual” event, the Virtual Celebrations Expo, and you’re invited, beginning May 1, 2017! Showcase listings with photos, video, maps, links to your website, registration form downloads and more. The party continues

all year online at www.birminghamparent.com. birminghamparent.com | 7

SH ORT ST U F F Seven Children’s of Alabama Pediatric Specialties Recognized Among Nation’s Best For the eighth consecutive year, Children’s of Alabama is ranked among the nation’s best children’s hospitals

by U.S. News & World Report. Seven of Children’s pediatric specialty services – cancer, diabetes and endocrinology, gastroenterology/GI surgery, nephrology, neurology/neurosurgery, orthopedics and pulmonology – were placed among the top 50 in the United States in the magazine’s 2017-18 Best Children’s Hospital rankings.

Currently, U.S. News & World Report ranks 10 specialties. The complete listing and corresponding rankings may be found at www.usnews.com/best-hospitals.

“We are happy that for the eighth year we are ranked among the nation’s best pediatric hospitals,” said Children’s CEO and president Mike Warren. “Year in and year out, our goal is to provide exceptional care, service and comfort to the patients who are entrusted to us for medical care.”

Children’s and the University of Alabama at Birmingham (UAB) Departments of Pediatrics and Surgery collaborated to submit the requested information.

Courtesy of Children’s of Alabama

UAB Recognized for Excellence in Lactation Care The International Board of Lactation Consultant Examiners and International Lactation Consultant Association have recognized the University of Alabama at Birmingham Hospital for excellence in lactation care.

UAB Women and Infants Services has received the IBCLC Care Award in recognition of staffing professionals who hold the prestigious International Board-Certified Lactation Consultant certification and providing a lactation program for breastfeeding families. In addition, the facility demonstrated that it has recently completed activities that help protect, promote and support breastfeeding.

“Facilities that receive the IBCLC Care Award have taken the initiative to improve the overall health of their patients by making breastfeeding a priority and implementing lactation support programs,” says Regina Maria Roig-Romero, board chair of IBLCE. “An important part of providing excellent breastfeeding care is having expert assistance available when the breastfeeding family needs it. IBCLC professionals are the health care professionals best suited to help families achieve their breastfeeding goals.”

It was probably a copperhead snake, says UAB emergency medicine physician Justin Arnold, D.O., who was on duty when Davis came into the UAB Highlands Hospital emergency department. Arnold, an assistant professor in the Department of Emergency Medicine in the School of Medicine, is one of the few toxicologists in Alabama and director of the Regional Poison Control Center at Children’s of Alabama.

Arnold offers these tips if you or someone around you is bitten by a snake:

Goodness Snakes Alive!

With Hot Weather Comes Snakes Allison Davis never saw the snake. The Mountain Brook elementary school teacher was pulling weeds from a planter on her deck when she felt a sharp stab of pain in her left hand.

“I was pulling out some monkey grass, and suddenly there was a sharp pain on the little finger of my hand,” she recalls. Her fingers began to swell, which soon spread to the top of her hand and her wrist. The hand was numb and it hurt. A lot.

“It felt like there were 100 bees stinging me,” Davis says. “Since I never saw a snake, I thought it was a spider bite.”

8 | birminghamparent | august 2017

• Car keys or a cell phone are the most important first aid tools. Call 9-1-1 or go to a hospital emergency department immediately.

• Do not try to capture the snake; it could bite again. And do not bring the snake with you.

Physicians do not need to see it, and taking a venomous and angry snake into an emergency department is a bad idea. However, take a photo if you can do so safely.

• Do not apply a tourniquet or use a venom extractor kit. Do not apply ice.

• Stay calm. On average, there are fewer than 10 fatal snakebites per year in the United States.

Of course, the best way to deal with snakebite is to not get bitten in the first place.

Ken Marion, Ph.D., a professor emeritus in the UAB Department of Biology, says the

best defense is to be aware and alert. “Many snakes, copperheads in particular, have excellent camouflage and are usually good at hiding,” Marion says. “Take a good look at your surroundings when outside. Watch where you step or place your hands.”

Marion says copperheads, whose range extends from Texas to Massachusetts, are often found in urban or suburban areas. “Copperheads can make a home in small patches of woods or creeks even in developed areas,” he says. “Bigger, more showy snakes such as rattlesnakes have usually been eliminated in built-up areas, but copperheads are here.”

You can take some steps to reduce the likelihood that a snake will make itself at home in your backyard. Remove brush piles, stacks of firewood or construction debris; these make excellent snake dens.

Marion also recommends long pants and boots when in the woods, as they provide some protection against a sudden strike. He also says commercial snake repellents do not do much good. “The anti-snake sprays you see in the home and garden store aren’t really effective in the long run,” he says. “The next rain will wash them away. Your best bet is to understand that you may be sharing your yard with a snake, and be vigilant. Copperheads are not usually aggressive, but will strike if you step on them or make contact with them.”

Courtesy of UAB

SCHOOL NEWS ‘American Idol’ Auditions Coming to the Shoals About 2,000 musicians are expected to descend upon the Alabama Music Hall of Fame in the Shoals September 7 as “American Idol” holds auditions in a state that has already supplied some of the show’s most successful contestants.

ABC recently announced that the network would be bringing back the beloved singing competition series for the 2017-2018 season and that Katy Perry is set to judge.

“We always love holding auditions in towns with a rich music history, and the Alabama Music Hall of Fame and the Shoals fit the bill,” says “American Idol” producer Melissa Elfar.

In the history of the franchise, only the states of Alabama and North Carolina had more than one winner. Throughout the series’ history, Alabama has had two winners, Studdard and Hicks; two runners-up, Diana DeGarmo and Bo Bice; and four other finalists, including Paul McDonald, Jess Meuse, C.J. Harris and Dexter Roberts.

Maybe the biggest impact will be the attention “American Idol” will bring to the Shoals and its contributions to the national music scene. It is the birthplace of W.C. Handy, known as the “Father of the Blues,” for not only writing some of its great standards but spreading the knowledge of the blues to musicians throughout the world, and of Sam Phillips, who founded Sun Records and revolutionized rock ‘n’ roll.

It also has had some of the country’s most influential recording studios, two of which are still active.

Visit www.americanidol.com for more details on specific audition locations, full eligibility requirements, submission forms, terms and conditions.

AIDB to Build New Health Center for Students The Alabama Institute for Deaf and Blind (AIDB) plans to break ground in August on a $1.3 million nursing center to enhance healthcare services for AIDB students across its Talladega campuses.

The 5,000-square-foot facility will include three hospital bedrooms, a nursing station, waiting area and administrative space. It will serve as a “mini-hospital” to complement other services that will still be provided at the Dowling Center, AIDB’s legacy healthcare building where key healthcare services like dental, vision and audiology will remain housed.

AIDB serves more than 24,500 individuals statewide, and provides full-time nursing and healthcare to approximately 2,000 children and adults, including more than 353 students and adults from the Birmingham area on its Talladega campuses. The new center is scheduled to be completed by early 2018.

Kidʻs Market and Mom CONSIGNMENT SALE

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Schedule your tour today and introduce your class or family to Birmingham’s BIGGEST ambassador.

July 29-Aug 5 (closed Sunday) 10a-6p 7845 Crestwood Blvd. Bʻham, AL 35210 50% OFF DISCOUNT DAYS FRI. AUG. 4TH & SAT. AUG. 5TH Laundry baskets are always welcomed for shopping Forms of payment: Cash, Credit & Debit Cards, NO Checks

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Mention this ad when booking to receive $1 off the cost for each student.

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BAC K TO S CH O O L BIRMINGHAM PARENT’S

happy,healthykids

FIVE EASY TIPS FOR

IRMINGHAM PARENT’S

happy,healthykids

BACK-TO-SCHOOL BUDGETING

By Rachel Cruze

It’s back-to-school time! Here are a few guidelines as you get everything together for your child’s first day back in the classroom.

Make a budget . . . and stick to it.

Whether you’re heading to Target this afternoon or a week from now, you need to make sure all your back-to-school costs are included in your monthly budget. And if you’re not in the habit of making a monthly budget, well, this is a great opportunity to get a little practice! Check out EveryDollar. com. It’s our free budgeting tool, and it’ll help you make a budget you can actually stick to!

Focus on needs, not wants.

Your 8-year-old might want the fancy Lightning McQueen backpack, but that doesn’t mean they need it – especially if it’s $20 more than a basic backpack. I’m not saying you can’t make back-to-school shopping fun, but don’t overspend just because your kid throws a fit in the backpack aisle.

Keep it simple.

Remember, you just need the basics to get started – not everything you’ll need for the entire school year. If money is tight, buy the minimum your child needs right now, then work the rest into your budget over the next few months.

Talk with your kid’s teachers.

If you haven’t received a list of items your child needs for the upcoming year, be sure to touch base with the school and reach out to the teacher. Most schools are pretty good about covering this type of information at orientation, open house or even a list given to retail stores, so hopefully you’ll have what you need from them well before you head out to shop.

Look around online.

Some of the best deals are online. Start with Amazon, then do some research and see what else you might be able to order without even leaving home. You might consider buying pencils, paper and other items that you don’t necessarily need to see before you buy. You might save money, and you’ll definitely save time!

It’s not too late to make sure you’re doing back-to-school shopping the right way. Make a budget, keep your priorities in check, and don’t let the little ones talk you into buying stuff they don’t really need. Use the back-to-school season as a great opportunity to get your finances in order before the holiday season hits in a few months!

As a No. 1 New York Times best-selling author and seasoned communicator, Rachel Cruze helps Americans learn the proper ways to handle money and stay out of debt. She’s authored Love Your Life, Not Theirs and Smart Money Smart Kids, which she co-wrote with her father, Dave Ramsey. You can follow her on Twitter and Instagram at @RachelCruze and online at rachelcruze. com, youtube.com/rachelcruze or facebook.com/rachelramseycruze.

10 | birminghamparent | august 2017

Recommended Vaccines Child Care Centers (by 12 Months of Age)

Kindergarten through 5th Grade

6th through 12th Grade

DTaP

4*

5*

5*

IPV

3*

4*

4*

MMR

1*

2*

2*

Varicella

1*

1*

2**

Hib

4*

PCV

4*

Tdap

1*

Rota

3

Hep A

1

2

2

HepB

3

3

3

HPV

3

MCV

2

Prior to entering all Alabama schools and child care centers, each child must submit an up-to-date Certificate of Immunization. *Code of Alabama ยง16-30-4 **1 dose for <13 years of age or 2 doses for >13 years of age

For more information, visit adph.org/immunization or facebook.com/AlabamaImmunizationInfo

birminghamparent.com | 11

E D U CAT I O N & E N R I C H M E N T GU I DE 2017 BIRMINGHAM PARENT’S

happy,healthykids

www.einsteins-playground.org Einstein’s Playground is now enrolling for fall 2017 serving the ages 0-5 at our derby location and 2-5 years old at our Bessemer location!

IRMINGHAM PARENT’S

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Noah’s Park Weekday Early Education 5700 Deerfoot Pkwy.

Trussville, AL 35173 205-352-4020 noahspark@northparkbc.org www.mynoahspark.com A world of discovery awaits your child at Noah’s Park! We provide an exceptional level of care and instruction for every child ages 6 weeks to grade 5K.Trussville’s ​first nationally accredited​preschool!​ Odyssey Early Sch​ools • Inverness Campus 104 Heatherbrooke Park Dr. Birmingham, AL 35242 205-991-0039 • Trace Crossings Campus 401 Emery Dr. Hoover, AL 35244 205-988-8829 www.odysseyearlyschool.com Created by educators featuring ​ state-of-the-art facilities​, nurturing teachers ​with Education degrees, and comprehensive curriculum ​ that provides your child with age appropriate exploration into the world of learning.

Illustration by Melissa Shultz-Jones

SCHOOLS Advent Episcopal School 2019 6th Ave. N. Birmingham, AL 35203 205-252-2535 mdykes@adventepiscopalschool.org www.adventepiscopalschool.org Advent Episcopal School, located in downtown Birmingham, offers a highly accelerated curriculum for bright students in grades 4K-8.

Before-school and after-school care is available.

Alabama School of Mathematics and Science 1255 Dauphin St. Mobile, AL 36604 admissions@asms.net www.asms.net ASMS is a public, residential high school accepting applications from highly motivated 9th and 10th graders seeking advanced studies in math, science and the humanities.

The Altamont School 4801 Altamont Rd. S. Birmingham, AL 35222 205.445.1232 tgoldsmith@altamontschool.org www.altamontschool.org The Mission of the Altamont School is to improve the fabric of society by graduating compassionate, well-educated students capable of independent thinking and innovative ideas.

Briarwood Christian School • North Campus (Grades K4-6) 2204 Briarwood Way Birmingham, AL 35243-2900 • South Campus (Grades 7-12) 6255 Cahaba Valley Rd. Birmingham, AL 35242 205-776-5812 Kmooney@bcsk12.org www.BriarwoodChristianSchool.org Providing excellence in education in a Christ-centered environ-

12 | birminghamparent | august 2017

ment through impact-oriented leadership that will challenge and inspire the whole student. Accredited by AdvancEd/ Southern Association of Colleges and Schools (SACS).

Joseph Bruno Montessori Academy 5509 Timber Hill Rd. Birmingham, AL 35242 Phone: 205-995-8709 Fax: 205-995-0517 www.jbma.org For 30 years JBMA has equipped children with the essential skills and knowledge they need to thrive as a successful adult. Enrolling toddlers - 8th grade.

PRESCHOOLS & DAYCARE Einstein’s Playground 100 Derby Pkwy.

Birmingham, Alabama 205-434-2066 info@einsteins-playground.org

Pioneer Playschool 2262 Chapel Rd. Hoover, AL 35226 205-823-2431 www.pioneerplayschool.com Pioneer Playschool is your child’s frontier of imagination! Pioneer offers a world of opportunities for your child to play, learn and grow in a safe and loving environment.

Primrose School of Liberty Park 1800 Urban Center Pkwy.

Vestavia Hills, AL 35242 205-969-8202 Primrose School of Meadowbrook 4855 Meadowbrook Rd. Birmingham, AL 35242 205-991-3020 Primrose School of Riverwoods 501 Riverwoods Ct. Helena, AL 35080 205-685-1905 www.primroseschools.com An accredited private preschool providing a premier educational childcare experience. As The Leader in Educational Child Care ®,

we partner with parents to help children build the right foundation for learning.

CONTINUING EDUCATION – COLLEGES AND UNIVERSITIES Birmingham Southern College 900 Arkadelphia Rd. Birmingham, AL 35254 800-523-5793 www.bsc.edu Founded in 1856, BSC, a liberal arts school, is affiliated with the United Methodist Church and is accredited by the Southern Association of Colleges and Schools

EDUCATIONAL SERVICES America’s First Federal Credit Union 1200 4th Ave. N. Birmingham, AL 35203 205-320-4150 www.amfirst.org Save with our Kids 1st Club account! Visit www.amfirst. org to learn more. Available to qualifying members only. Some restrictions apply. Federally funded by NCUA. Childcare Resources 244 W. Valley Ave., Suite 200 Birmingham, AL 35209-3616 205-945-0018 or 800-822-2734 www.ccr-bhm.org The mission of Childcare Resources is to make quality care and education of children happen by providing information, education and assistance to families, providers of child care and the community.

GradePower Learning • 1401 Doug Baker Blvd. #105 Birmingham, AL 35242 205-980-5745 • 349 Huntley Pkwy.

Pelham, AL 35124 205-620-2373 www.gradepowerlearning.com GradePower- Kids don’t need a tutor. They deserve better.

Welcome to the only learning center to successfully blend cognitive & academic development to raise your child’s learning standard. Kids come here to be awesome, not average.

PAL - Alabama’s Parenting Assistance Line 651 5th Avenue E. Tuscaloosa, AL 35401 205-348-0181 www.pal.ua.edu

PAL provides helpful parenting assistance to moms, dads, grandparents and relatives whose children are age birth through adolescence.

The Tutoring Center 2804 John Hawkins Pkwy.

Suite 100 Hoover, AL 35244 (near Academy Sports) 205- 987-9577 isaaczeidan@tutoringcenter.com www.hoover.tutorcenter.com One-to-one tutoring designed to help your child develop stronger academic skills, earn better grades, score higher on standardized tests, while gaining confidence, motivation and focus.

DENTISTS, ORTHODONTISTS & ORAL SURGEONS Dr. Michael Anglin Pediatric dentistry Dr. Erin Nelson Family dentistry 3825 Lorna Road, Suite 206 Hoover, AL 35244 205-988-9800 Birmingham, AL 35242 205-991-6820 www.BirminghamKidsdentist.com Dr. Michael Anglin has provided quality pediatric dentistry to the Hoover and surrounding communities since 1993. With Dr. Nelson, they offer excellent care for children, adolescents & adults.

McCalla Orthodontics & Pediatric Dentistry 4814 Bell Hill Rd. Bessemer, AL 35022 205-477-8004 mccalla.orthodontics@yahoo.com www.mccallasmiles.com Dentistry for children, adolescents and patients with disabilities. Orthodontics for children and adults. We offer traditional metal brackets as well as clear invisalign option.

Ortho South Dr. Brandon Boggan 2705 Pelham Pkwy. Ste. 200 Pelham, AL 35124 205-642-8505 ander@orthosouth.com www.orthosouth.com Ortho South, Dr. Brandon Boggan, provides braces and is Alabama’s top provider of Invisalign. Located in Pelham and Calera, convenient to Jefferson, Shelby and Chilton counties.

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EDUCATIONAL EXCELLENCE

IN A CHRIST-CENTERED ENVIRONMENT Family Favorite

2016

Family Favorite

2017

THANK YOU Voted Favorite Private School!

North Campus - Grades K4-6 2204 Briarwood Way Birmingham, AL 35243 South Campus - Grades 7-12 6255 Cahaba Valley Rd Birmingham, AL 35242 Kelly Mooney, Director of Admissions - Kmooney@bcsk12.org

BRIARWOODCHRISTIANSCHOOL.ORG 205-776-5812

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E D U CAT I O N & E N R I C H M E N T GU I DE 2017 BIRMINGHAM PARENT’S

happy,hePediatric althykids & Adolescent Dentistry

Dr. Clark Thomas & Dr. Lauten Johnson www.alpediatricdentistry.com • Hoover Location 1015 Brocks Gap Pkwy.

IRMINGHAMHoover, PARENT’S AL 35244 happy,he205-982-0112 lthykids hoover.info@alpediatricdentistry.com • Birmingham Location 721 Montclair Rd. Birmingham, AL 35213 205-879-6150 info@alpediatricdentistry.com Your child’s path to optimum dental health starts here with our kid-friendly staff. Options for in-office sedation or general anesthesia at Children’s Hospital.

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Angelica Rohner Pediatric Dentistry 2045 Brookwood Medical Center Dr., Suite 21 Birmingham, AL 35209 205-870-0892 www.drrohner.com office@drrohner.com Dr. Rohner is a specialist of pediatric and adolescent dentistry. We love what we do and it shows in the care we provide!

Vital Smiles • Midfield 111 B.Y. Williams Sr. Dr. Midfield, AL 35228 205-923-3172(General dentistry) 205-923-3175(Ortho) • Center Point 2302 Center Point Pkwy.

Center Point, AL 35215 205-853-9170 Vital Smiles Orthodontic Office: 2525 Center Point Pkwy.

Center Point, AL 35215 205-854-8093 www.vitalsmiles.com Vital Smiles believes every child deserves a dental home. We

strive to make quality general dental care affordable and available to children, 20 years of age and younger.

Whitehead Orthodontics 5336 Stadium Trace Pkwy. Suite 112 Birmingham, AL 35244 205-988-9678 www.whiteheadorthodontics.com We offer state-of-the-art orthodontic care in a unique family centered environment for adults and kids. We provide braces with a mom’s touch!

HEALTHCARE & SPECIALISTS Alabama Allergy & Asthma Center Homewood | Hoover Chelsea | Alabaster Trussville | Cullman 205-871-9661 www.alabamaallergy.com Our board certified allergists/ immunologists provide specialized diagnosis and treatment for pediatric and adult patients with allergies, asthma, skin conditions, sinus issues and immunological disorders.

Brookwood Baptist Health Five locations in Central Alabama BBHob.com • Brookwood Baptist Medical Center 2010 Brookwood Medical Center Dr. Birmingham, AL 35209 • Citizens Baptist Medical Center 604 Stone Ave. Talladega, AL 35160 • Princeton Baptist Medical Center 701 Princeton Ave. S.W. Birmingham, AL 35211 • Shelby Baptist Medical Center 1000 1st St. N. Alabaster, AL 35007 • Walker Baptist Medical Center 3400 Hwy 78 E.

Compassionate Care For Over 15 Years

Jasper, AL 35501 With five hospitals throughout central Alabama, hundreds of specialists, and countless ways to customize your experience, Brookwood Baptist Health is a community of care dedicated to making your new beginning a happy one.

Children’s of Alabama HHKF SPONSOR 1600 Seventh Ave. S. Birmingham, AL 35233 205-638-9100 www.childrensal.org Children’s of Alabama has provided specialized medical care for ill and injured children since 1911, offering inpatient, outpatient, and primary care services throughout Alabama.

Child’s Play Therapy Center Hoover: 205-978-9939 Chelsea: 205-618-8095 www.childsplaytherapy.com Occupational, physical and speech therapy, along with a variety of special programs. Two beautiful, fully equipped facilities.

Our experienced, loving staff will exceed your expectations.

www.adhdbirmingham.com We are a medical clinic staffed by a board certified physician, which utilizes FDA cleared, cutting-edge, computerized testing in the diagnosis and individualized treatment of ADHD. The Lice Place Birmingham 1201 Lake Dr. SE #101 Bessemer, AL 35022 theliceplace.com 205-424-5165 The Lice Place can safely and effectively rid your family of a head lice infestation with just one pesticide-free, non-toxic treatment.

Pediatric Nephrology of Alabama, P.C. 1425 Richard Arrington Jr. Blvd. S. Suite 206 Birmingham, AL 35205 205-558-3200 www.pednephal.com With over 20 years’ experience in caring for children with kidney disease, Dr. Mark Benfield established Pediatric Nephrology of Alabama in 2010. Accepting new patients.

Clearview Family Eyecare 500 Southland Dr., Suite 149 Hoover, AL 35226 205-979-3937 welcome@clearviewfamilyeyecare.com clearviewfamilyeyecare.com Our staff is committed to comfort and satisfaction. We strive to provide comprehensive eye exams, a great selection of glasses and personalized care.

Shades Valley Dermatology • Birmingham 813 Shades Creek Pkwy. Suite 205 Birmingham, AL 35209 205-578-1799 • Jasper 300 North Airport Rd. Suite 200 Jasper, AL 35504 205-578-1799 At Shades Valley Dermatology, we are committed to the health of your skin. Dr. Kate Flanagan and the staff believe that healthy skin is the best skin you can have.

FocusMD Birmingham 2700 Rogers Dr. Ste. 208 Homewood, AL 35209 205-769-0649

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• Chelsea 398 Chesser Dr., Suite 6 Chelsea, AL 35043 205-678-7518 info@skinwellness.com www.skinwellness.com/ Offering a full range of dermatology services including medical evaluations and treatment for conditions such as acne, rashes and skin cancer, elective cosmetic & laser procedures.

Small Steps Pediatrics ​Dr. ​Shameza Boyd St. Vincent’s East Professional Bldg.

52 Medical Park Dr. E., Suite 201 Birmingham, AL 35235 2​05-868-3486 ​w ww.smallstepspediatrics.com ​​Providing exceptional health care and compassionate service to the families we serve. ​ W​e offer a full range of pediatric care including prenatal visits for expecting parents, well– child check–ups, immunizations and sick appointments.

DANCE & PERFORMANCE ARTS Alabama Ballet​ 2726 1st Ave. S. Birmingham, AL 35233 205-322-4300 information@alabamaballet.org www.alabamaballet.org Since 1981, changing lives through dance by promoting and fostering the development of classical and contemporary ballet through high-quality performances, dance education and community outreach.

Alabama Dance Academy 3221 Old Columbiana Rd. Hoover, AL 35226 205-978-6820 www.aladance.com A state-of-the-art dance instruction facility in the disciplines of ballet, pointe, jazz, tap, hip hop, lyrical/contemporary and Pilates. Founded by professional ballet dancer Pamela Merkel in 1995. Pre-school classes offered.

Birmingham Dance Theatre 100 Olde Town Rd. Ste. 100 Vestavia, AL 35216 205-822-3012 Bdtdance.com BDT is devoted to aspire all ages to excel in dance. Our purpose is to nurture, educate, guide and encourage all to their personal best. ​Fall classes begin August 14th.​

Briarwood Ballet 2200 Briarwood Way Birmingham, AL 35243 205-776-5284 ballet@briarwood.org briarwoodballet.com Briarwood Ballet has been investing in lives for 38 years by offering quality instruction in classical ballet and dance education within a Christ-centered environment. We welcome students ages 3-high school.

The Dance Foundation 1715 27th Court S. Homewood, AL 35209 205-870-0073 info@thedancefoundation.org www.thedancefoundation.org Our non-competitive dance education nurtures creativity, engages the imagination, and promotes social and developmental skills in a safe and enriching environment for self-expression and collaboration.

Comprehensive Pediatric Therapy Services

…we’re just for kids!

ART & MUSIC The Academy of the Arts at Samford University South Lakeshore Dr. Birmingham, AL 35229 205-726-4049 205-726-2810 www.samford.edu/academyof-the-arts Music for children & adults at Samford University in Homewood. Preschool piano; Kindermusik; private & group piano, voice and strings lessons.

Space One Eleven 2409 2nd Ave. N. Birmingham AL 35203 205-328-0553 jannaphillips@spaceoneeleven.org spaceoneeleven.org Space One Eleven offers art classes for children, youth, and adults! Register today for after school classes for students in grades 2-12 starting in September. Financial aid scholarships available.

EXERCISE & HEALTHY BODIES American Cheerleading Centers • Hoover 3104 Morgan Rd. Birmingham, AL 35022 • Trussville 5604 Clifford Circle Trussville, AL 35210 205-985-1330 www.americancheerleadingcenters.com

• Occupational Therapy • Physical Therapy • Speech Therapy • Focal Point for ADD/ADHD • Reading Therapy • Handwriting Help • Feeding/Nutrition Therapy • Integrated Listening • Interactive Metronome NEW LOCATION! Chelsea: 205-618-8095 Hoover: 205-978-9939

www.ChildsPlayTherapyCenter.com “Like” us on facebook! birminghamparent.com | 15

E D U CAT I O N & E N R I C H M E N T GU I DE 2017 BIRMINGHAM PARENT’S

happy,heWealare thykids a family oriented program with Christian values that produces champions on and off the competition floor! Come and see our new facilities and our incredible staff!

IRMINGHAM PARENT’S

Overids Heels Gymnastics happy,heHead althyk

500 Caldwell Trace Birmingham, AL 35242 205-981-2720 www.headoverheelsgyms.com Helping children gain fitness, gymnastics skills, confidence and self-esteem for over 20 years! Offering gymnastics, tumbling, aerial silks, trampoline, cheer, acro, Ninja classes plus fantastic camps & birthday parties!

Tiger Rock Martial Arts 3417 Old Columbiana Rd. Hoover, AL 35226 205-981-7777 greystonetkd@bellsouth.net www.greystonemartialarts.com Tiger Rock Martial Arts provides the best martial arts training for your whole family! Visit our website or call to schedule a free introductory class.

The YMCA of Greater Birmingham 10 Branch Locations Alabaster, Downtown, Greystone, Hoover, Mt. Brook, Northeast, Pelham, Shades Valley, Trussville and Vestavia Contact: Rhonda Elmore relmore@ymcabham.orgDescription: https://ssl.gstatic.com/ui/v1/ icons/mail/images/cleardot.gif www.ymcabham.org At the YMCA of Greater Birmingham, it's about your community, your family, and your health. With a mission is centered on balance, the Y encourages good health, brings families closer together, and fosters personal connections.

RETAIL SERVICES America’s Thrift Stores americasthrift.com America’s Thrift Stores is your one stop Back-to-School savings shop! ​1000’s of items added every day! With clothes starting at just $1.99, why shop retail?

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Uniform Polos starting Jeans & pants starting at pieces starting at $1.49 at $1.99 $1.99 Backpacks, lunch boxes and more starting at just $.99!

SAVE EVEN MORE!

Scan this QR code and enter “bhamparent” to save an extra 10% on your next purchase!

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Bargains on the Bluff bargainsonthebluff@gmail.com www.bargainsonthebluff.com Mom & Me Consignment Sale held twice annually at Bluff Park United Methodist Church. Gently used children’s clothes, shoes, toys, books, ladies, etc. Come shop!

Applause Dancewear 1629 Oxmoor Rd. Birmingham, AL 35209 205-871-7837 www.appausedancewear.net Applause has the largest selection of dancewear in the Southeast. Clothing, shoes and accessories for all types of dance that fit toddler to plus size, teams and individuals.

Buy Buy Baby 4351 Creekside Ave. Hoover, AL 35244 205-988-3027 www.buybuybaby.com Christy Pierce Photography, LLC 205-902-0385 christypiercephotography@gmail.com www.christypiercephotographyllc.com

Memories fade but photos last forever! No sitting or session fees!

Outdoor and in studio available.

Ask about my pricing magazines.

Book your session today! dōTERRA Essential Oils Brenda Sullivan Wellness Advocate 205-276-5858 healthypursuits247@gmail.com www.mydoterra.com/healthypursuits Ready to detoxify your home and take charge of your health? Learn how with dōTERRA Certified Pure Therapeutic Grade essential oils.

Mention this ad for a free personal consultation! Empower yourself to become healthier...naturally!

Kids Market and Mom Consignment Sale 7845 Crestwood Blvd.

Birmingham, AL 35210 www.kidsmarketandmom.com Back to School Sale! Sat., July 29th – Sat., Aug. 5th 10a-6p. 50% OFF DISCOUNT DAYS (Fri & Sat., Aug. 4- 5th) - 50% OFF BLACK tags. And don’t miss our Fall/ Winter Sale Oct. 2- 14.

Hanna Andersson 200 Summit Blvd.

Birmingham, AL 35243 205-518-7573 www.hannaandersson.com Hanna Andersson is a children’s lifestyle brand that allows kids to be kids with a mom approved hanna-me-down quality.

Spotless Cleaning 205-937-1153 www.spotlesstrussville.com Professional and dependable housecleaning, maid and carpet cleaning service in Birmingham area, including Trussville, Argo, Moody and Odenville.

Sprouts Farmers Market • Sprouts Hoover 5250 Medford Dr., Suite 120 Hoover, AL 35246 205-263-4970 • Sprouts Birmingham Brook Highland Plaza 5265 US Hwy. 280 Birmingham, AL 35242 205-263-2808 • Sprouts Vestavia Hills 1031 Montgomery Hwy. #101

Birmingham Zoo 2630 Cahaba Rd. Birmingham, AL 35223 205-879-0409 www.birminghamzoo.com Approximately 900 animals of 230 species call the Birmingham Zoo home, including sea lions, zebras, rhinos and endangered species from six continents. Open daily from 9am to 5pm.

Vulcan Park and Museum 1701 Valley View Dr. Birmingham, AL 35209 205-933-1409 www.visitvulcan.com Birmingham’s beloved icon, Vulcan, is the world’s largest cast iron statue. Featuring breathtaking views of the city, an interactive history museum and a beautiful public park.

Birmingham Museum of Art 2000 Rev. Abraham Woods Jr. Blvd.

Birmingham, AL 35203 205.254.2565 www.artsbma.org Bart’s ArtVenture combines

Peanut Oral Immunotherapy a.k.a. Peanut Desensitization

HOMEWOOD

McWane Science Center 200 19th St. N. Birmingham, AL 35203 205-714-8414 info@mcwane.org www.mcwane.org Fun and learning never end at McWane Science Center, a nonprofit, hands-on museum with aquarium and IMAX® Dome Theater. Four floors of interactive exhibits celebrate science and wonder.

MUSEUMS, ATTRACTIONS AND PARTIES

NOW OFFERING

alabamaallergy.com

high tech art-making tools with hands-on creation stations to let kids and families develop their art education in a creative, communal environment.

Vestavia Hills, AL 35216 205-484-0084 Good Food. Good People. You’ll find taste and quality you can trust. Prices you’ll love! Your journey to better healthy begins here. Visit Sprouts.com to locate a store.

ENTERTAINMENT Alabama Cable Network www.alabamacablenetwork.com WDJC-FM 93.7 www.wdjconline.com

Peanut oral immunotherapy (OIT), or oral desensitization, is a treatment that retrains the immune system to tolerate peanut. Treatment involves eating small, gradually increasing doses of peanuts each day under the careful and strict supervision of our board certified allergist/ immunologist, Dr. Carolyn Comer. The goal of treatment is to improve our patients’ overall quality of life and help them obtain a lifetime of freedom from peanut allergy fear and stress.

As the leading caregiver in the state for allergies and asthma, Alabama Allergy & Asthma Center is committed to patient safety and offering innovative quality care to all of our patients. Oral peanut desensitization has been extensively researched in an academic setting for over a decade with proven success. We are proud to now offer this treatment to both children and adults in our area.

To schedule a consultation appointment for OIT with Dr. Carolyn Comer, please call our Program Director, Anthony Pallotta, at 205.777.7183.

205.871.9661

HOOVER

Wishes & Wonders Organization P.O. Box 39572 Birmingham, AL 35208 205-706-4590 Wishesandwonders2015@gmail.com We offer water rides, moonwalks, ferris wheel, trackless train, carousel, dunking booth, horsesm petting zoo, laser tag, cotton candy machine, popcorn machine, nachos machine, sno-cone machines and so much more.

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birminghamparent.com | 17

18 | birminghamparent | august 2017

BIRMINGHAM PARENT’S

happyhealthykidsfair2016

SATURDAY, AUG. 5TH, 10-3 @ RIVERCHASE GALLERIA

IT’S ALL ABOUT THE KIDS!

Joe Lockett, radio host for WYDE, "Lock & Learn," will be giving away 1,000 school backpacks and supplies at 10 a.m. on Aug. 5 in the food court, specifically targeting single parents. First come first served.

Don't miss it! To donate, contact joelockettshow@gmail.com or 205-821-2222.

GREAT VENDORS WITH HEALTH, EXERCISE, EDUCATION, SPORTS, EXTRA-CURRICULAR ACTIVITIES, LOCAL ENTERTAINMENT, AND MORE!

SPONSORED BY

Sprouts Children’s Farmers of Alabama Market IF YOU ARE INTERESTED IN BEING PART OF HAPPY HEALTHY KIDS FAIR CONTACT 205-987-7700 OR INFO@BIRMINGHAMPARENT.COM

B AC K TO SCHOOL BIRMINGHAM PARENT’S

happy,healthykids

Health Starts Early.

Health Starts Here.

BIRMINGHAM PARENT’S

happy,healthykids

WE ARE ACCEPTING NEW PATIENTS! NEWBORN TO 18 YEARS OLD

Shameza Boyd, MD, FAAP

Evening Appointments Available Free Parking • On-site Lab & X-Rays St. Vincent’s East Professional Bldg.

52 Medical Park Drive East, Suite 201 Birmingham, Alabama 35235

www.smallstepspediatrics.com

Where all the dental needs of your child can be met under one roof!

Dr. Olga Sanchez-Hernandez is dual trained as a pediatric dentist and a board certified orthodontist

SERVICES INCLUDE: Dentistry for children and adolescents Dentistry for patients with disabilities Orthodontics for children and adults We offer traditional metal brackets, as well as clear We also do Invisalign

4814 Bell Hill Rd. Bessemer, AL 35022 205-477-8004

mccallasmiles.com like us on facebook WE FILE ALL INSURANCE AS A COURTESY. WE ARE PROVIDERS FOR MOST INSURANCE COMPANIES.

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First Students Graduate from

INNOVATE BIRMINGHAM

Regional Workforce Partnership Initiative A local program that trains unemployed or underemployed young area adults for high-demand information technology careers has graduated its first class of 18 students.

In 2016, the U.S. Department of Labor Education and Training Administration awarded roughly $6 million to the Innovate Birmingham Regional Workforce Partnership, a broad coalition of leaders committed to fostering economic growth for the region and offering better opportunities for young adults, led by UAB. Students were selected for the program via a rigorous interview and screening process that assessed their motivation, competency and career vision, and they completed 12 weeks of full-time intensive technical and professional training at Innovation Depot to prepare them for immediate entry into the IT workforce. Classes are the product of partnerships with McKinsey Social Initiative, and Covalence, a Birmingham technology boot camp, who built strategic and rigorous curricula for industry-driven needs in hardware support and software development.

The Innovate Birmingham workforce program will prepare Birmingham-area young adults to obtain 925 high-paying IT jobs by 2021. Many of this class’s graduates have already received job offers with companies like Blue Cross and Blue Shield of Alabama, Brasfield & Gorrie, Regions and UAB. More than 30 employer partners have signed on to support Innovate Birmingham programs.

Area residents 17-29 years old interested in applying for the program may email promise@uab. edu for more information.

—Courtesy of UAB

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Start the school year off right with a dental checkup for your student!

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DR. CLARK THOMAS DR. LAUTEN JOHNSON

'BNJMZ 'BWPSJUF

www.alpediatricdentistry.com

KIDS LOVE US, PARENTS TRUST US!

WELCOMING CHILDREN 6 MONTHS & OLDER

M-F 8-5

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1015 Brocks Gap Pkwy Hoover, AL 35244

721 Montclair Road Birmingham, AL 35213

205.982.0112

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Family owned and operated for 36 years!!

Over 2700 square feet of unique dancewear, shoes, tights, liturgical and tutus from the top industry brands.

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Nephrotic Syndrome Lupus birminghamparent.com | 21

BAC K TO S CH O O L BIRMINGHAM PARENT’S

happy,healthykids

IRMINGHAM PARENT’S

happy,healthykids

Manage the

MORNING RUSH

By Sandra Gordon

Getting yourself out the door on time on weekday mornings is tough enough. But with kids to manage too, it’s a recipe for multitasking madness. Besides getting them up, dressed, showered, groomed and fed, there are lunches and snacks to pack, teacher notes to write, permission slips to sign and backpacks and homework to gather.

In short, there’s way too much to do, which gets compounded the more kids you have. Even if you’re organized, the best-laid plans can go awry, when, for example, your preschooler has a meltdown or your grade schooler wants to skip breakfast.

The good news? It gets easier as kids get older, because they can take on more morning responsibility. The trick is to establish healthy habits and to get into a manageable drill that you can gradually delegate.

What’s preventing you from getting everyone out of the house in the morning without going crazy? Here are top tips from mom experts who’ve found solutions to common morning time traps and sanity snatchers.

22 | birminghamparent | august 2017

TIME TRAP: Searching for backpacks, coats, homework, your purse, car keys, your cell phone.

SOLUTION: Create a staging area, a.k.a. “command center,” preferably near the door you exit from the most, for storing key items. A mud room is logical place, but if you don’t have one, “Make your own version,” says Allison Carter, a certified professional organizer. Carter made her command center near the back door with a bench, baskets, and wall hooks. On top of the bench go her kids’ backpacks. The hooks are for coats and totes, and the baskets for shoes. Mine is a mud room for outdoor gear and shoes and a butcher block kitchen cart in the kitchen for backpacks, lunch bags, homework and school permission slips. Yours could be a similar combination or even just the dining room table.

Within your command center, designate a spot for specific items so you and your kids can grab things in an instant. Then train everyone to put things there, as in: This is where your backpack goes when you come home from school.

Your command center can also have off-shoots. Audrey Cohen, a mom of 7 and 9 year old girls, for example, stores everyone’s socks in a community basket behind her bedroom door. “It was my solution to one of the most frustrating parts of our morning: finding matching socks,” she says. ..................................................................................

SANITY SNATCHER: You’re too rushed in the morning to get it all done.

SOLUTION: Do what you can the night before. “That’s when you have time to think the next day through,” says Jen Singer, author of Stop Second Guessing Yourself – The Toddler Years. The night before, fill out permission slips, locate library books that need to be returned, write any notes to the teacher and have your kids pack their backpacks and take their baths or showers. Check the weather forecast and have your kids set out the next day’s outfits, too. You can also pack snacks, make your child’s lunch and set the table for breakfast.

Also, set the stage for events that don’t happen every day. “My kids have piano lessons on Tuesdays, for example, so it’s their job on Monday night to gather their piano books and put them on the front seat of my car so I don’t have to remember them when I’m flying out of the house on Tuesday morning,” Singer adds.

Don’t go it alone. “Get your kids invested in the process with age-appropriate tasks,” says Mary Robbins, a licensed clinical social worker.

Your goal is to train your kids to eventually get themselves ready in the morning without much, if any, help from you.

Your preschooler, for example, can pick out her own clothes, especially if you give her choices, and put her shoes and coat away.

As your kids get older and better at each morning task, add another to the mix. Grade schoolers can also pack their own lunches, snacks, and backpacks. To make sure they keep up the good work, “reward or praise them for acting so responsibly,” says psychology professor, Linda McKenna Gulyn, Ph.D. Don’t bail your kids out if they forget something. “We have a rule that once a year you’re allowed to forget your saxophone and I’ll bring it to school. But after that, you’re on your own,” Singer says. Not bringing forgotten items to school lets kids suffer the consequences and teaches them to remember, she says. Use a white board in the kitchen as a reminder center or encourage your older kids to set reminders on their phone. ..............................................................................

TIME TRAP: Your child sleeps in, which leaves no time for breakfast.

SOLUTION: Get your child up earlier. If your child would rather sleep than eat, wake him up 15 minutes earlier to make time for this important meal. Studies show that kids who eat breakfast can concentrate more effectively and do better on tests. They also have healthier diets.

“Breakfast eaters have a higher fiber, vitamin and mineral intakes and consume less cholesterol and sugar,” says Elizabeth Ward, M.S., R.D., author of The Complete Idiot’s Guide to Feeding Your Baby and Toddler. Meanwhile, emphasize how important breakfast is and be a role model. “If you’re not eating breakfast yourself, it’s going to be hard to get your child to value it,” she says.

The ideal breakfast contains protein – meat, beans, eggs, or dairy (protein contributes to satiety), whole grains (for fiber, vitamins, minerals and disease-fighting phytochemicals), and a fruit or vegetable, Ward says. Think oatmeal topped with almond butter and raisins or fresh berries.

SANITY SNATCHER: Your child won’t eat breakfast because she says she’s not hungry.

SOLUTION: Make up for it at snack time. “Anything kids eat before noon counts as breakfast,” Ward says. Just make sure the breakfast/snack is nutrient dense. A wholegrain bagel, string cheese, and a Clementine orange fit the bill (grains, protein, fruit), so does a hard-boiled egg (boiled the night before) with a small whole-wheat roll and an apple.

Sorry, Goldfish crackers and fruit roll-ups don’t make the cut.

Some kids just aren’t wowed by traditional breakfast foods like whole-grain cereals or frozen waffles and eggs. But, there’s no rule against having leftover pizza with a glass of 100 percent juice or even half of a turkey or tuna sandwich with a glass of nonfat or low-fat milk.

“One of my kids eats homemade chicken soup for breakfast,” says Laura A. Jana, M.D., a mom of three and the author of The Toddler Brain.

But keep the general breakfast formula in mind: protein, whole grains, and a fruit or vegetable, so your kids still gets a balanced meal. ..............................................................................

TIME TRAP: Your kid is a slow morning mover.

SOLUTION: Establish a consistent and reasonable morning routine. “Although they might resist it at first, children thrive on structure,” Gulyn says.

Make a morning-routine poster for your younger kids and put it in a common area, such as on your fridge. The poster should outline the order of tasks such as dressing, eating breakfast, putting on shoes and socks and brushing hair and teeth. Use pictures to convey the message if your kids are pre-readers. Allow extra time.

If your child still dawdles even with a set routine, move his wake-up by 15 minutes instead of trying to get him to conform to your schedule. Also, make sure he gets to bed early enough so he’s more apt to be up-and-at-‘em in the morning. “Children ages 5 to 12 need 10 to 11 hours of sleep each night,” says Gulyn.

Preschoolers need 11 to 13 hours of shut eye.

Getting yourself out the door on time on weekday mornings is tough enough. But with kids to manage too, it’s a recipe for multitasking madness. Besides getting them up, dressed, showered, groomed and fed, there are lunches and snacks to pack, teacher notes to write, permission slips to sign and backpacks and homework to gather. In short, there’s way too much to do, which gets compounded the more kids you have. Even if you’re organized, the best-laid plans can go awry.

Sandra Gordon is an award-winning freelance writer who delivers expert advice and the latest developments in health, nutrition, parenting and consumer issues. birminghamparent.com | 23

BAC K TO S CH O O L BIRMINGHAM PARENT’S

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BIRMINGHAM-SOUTHERN COLLEGE

IRMINGHAM PARENT’S

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At BSC, you’ll discover your own passions. You’ll find your own path, all while building the skills today’s employers want. You'll experience learning in a new way, tackle challenges you never imagined, then take what you learn beyond the classroom. Whatever you choose—an internship, research with a professor, a one-on-one mentorship, a service project, or your own invention—you’ll get the tools you need.

Our students are among the very best, and our alumni exceed all expectations. U.S. senators, museum directors, prize-winning authors, NASA scientists, attorneys, entrepreneurs, physicians, and more credit BSC for their success.

They’re also eager to help you meet your goals. With more than 50 areas of study, we have countless routes to your future. Come see why Forbes magazine puts BSC on its list of the top 100 colleges nationally for return on investment, and the book “Colleges That Change Lives” lists BSC among just 40 schools honored, calling it “what college ought to be.”

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VULCAN PARK AND MUSEUM For more than one hundred years, Vulcan has embodied the story of Birmingham. At Vulcan Park and Museum, we bring this story to life for students through tours, exhibits, and live theatre and dance performances. Classroom resources, enrichment activities and outreach programs enhance the experiences. Our educational programs excite students through inquiry based learning and serve students of all ages and learning styles.

Offering more than just guided tours and field trips aligned with the Alabama Course of Study, Vulcan Park and Museums collaborates with local educational institutions to create enticing programs like the Annual Education Symposium and Teacher’s Workshop, Vulcan’s Traveling Trunk, and Anything Is Possible. Local Girl Scouts are invited to participate in any of four patch programs offered through the Camps & Clubs program in the spring and fall, and, Birmingham History on the Road, is available for regional high schools.

To learn more about the educational programs at Vulcan Park and Museum or to book a tour, email lelliott@visitvulcan.com or call 205-933-1409 x.112. More information can also be found at www.visitvulcan.com.

visitvulcan.com • 1701 Valley View Dr. Birmingham, AL 35209

JOSEPH BRUNO MONTESSORI ACADEMY Our educational practices are built around the belief that children are born with the need to explore, discover and a strong desire to learn. We treat their curiosity and creativity with great care, allowing them to explore their interests from an early age. Lessons provided make learning exciting and stimulate desire to find out more. Lessons are given to small groups or individuals, so that they can understand the concepts presented. Our students are our first priority, and we take time to listen and help them find answers. Older students learn through seminars, lab experiments, and hands-on projects. Reading, research, and discussion are important parts of our curriculum.

At Bruno Montessori Academy, we encourage our students to develop independence, responsibility, resourcefulness, and organizational skills. In the Lower Elementary, students learn to use individual work plans listing their weekly goals. When you visit JBMA, you see students working individually and cooperatively, enjoying the total learning experience. The enthusiasm must be seen to be believed! Children learn the importance of respect for one another and for their class environment. Our high expectations for the students teach them to set higher standards for themselves.

JBMA currently serves toddlers to the 8th grade.

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BAC K TO S CH O O L BIRMINGHAM PARENT’S

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IRMINGHAM PARENT’S

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Left: Special outings to local eateries give homeschoolers opportunities to explore different foods and cultures.

Above: Nicole and Denise enjoy dressing up for the first day of school, even though we are schooling at home.

Below: Zoo visits are always a favorite field trip with the Rodda family.

BACK TO

HOMESCHOOL: Unique Ways to Celebrate Special Days

By Stephanie Rodda Many moms who choose to homeschool their own children were not homeschooled themselves. However, like myself, they may have some fond memories of back-to-school traditions that they may want to incorporate into their new way of doing things. New clothes, first day of school photos, school supplies, a cartoon character themed lunch box – these are just a few examples of how we may recall starting a new school year when we were students. How proud I recall being when it came time to pack my freshly-sharpened pencils into my new backpack and step into the classroom wearing my brand-new shoes.

Early on in my homeschooling experience I decided that it was frustrating for myself and my children when I attempted to recreate a traditional classroom in my home. Some of the best moments of homeschooling required flexibility and doing things differently. My children may not need the school-issued supply list, yet they too can gather necessary items in preparation for planned projects. Back to school time can be fun and exciting for both students and teachers. So, how do we find unique activities to celebrate special days?

I recently talked with a wide variety of fellow homeschooling moms and asked them what they did to make the first days of a new grade special and memorable. Their answers inspire me to try new ideas.

26 | birminghamparent | august 2017

JOURNALING Creative Expression

FIELD TRIPS Something to Look Forward To

ESTABLISHING ROUTINES Knowing What to Expect

• Journaling can provide lots of opportunities to record memorable information such as the child’s height, favorite movie, goals, poems, prayers and even artwork. We buy new journals for each child every new semester. I usually only require them to date their entries and then encourage creative expression. This year, my 13-year-old son decided to dedicate his journal to himself, ten years from now. He has asked me to collect it at the end of the year and save it for a decade. What a treasure this inexpensive journal will be in days to come.

• Even when you would rather just stay home and catch up on written lessons, take a break and take a field trip. On the first day of school, have a planning meeting with your children. Present the possibilities, read a few brochures, visit web sites and choose places that are of interest and that will coordinate with studies. This is a great opportunity to encourage brainstorming and discussion, perhaps even budgeting.

• Kids are people too and people like to know what to expect. Flexible schedules are definitely a homeschooling advantage, but this can become a disadvantage as well when plans aren’t in place. As a mom of many children, I have learned from experience to have a morning routine, a bedtime routine and naturally a homeschool routine. None of my children are surprised when I call out to them to bring their journals for our opening moments of each day.

• A friend told me that she buys her daughters a new bracelet at the beginning of each year.

Now they have a collection to remember each grade by. I think this is a grand idea and intend to incorporate it myself. A variation of this might be to have one bracelet that you add a charm to each year. Once again, an inexpensive treasure in the making.

• First day of school pictures are always fun. It may be that you will choose a certain pose or familiar background that you revisit each year so that comparisons can be made and changes noted.

• A special theme for the first week of school may be just the thing to encourage cheerful spirits for those students who regret the end of summer break. We have had great success with this approach. Perhaps your theme could be something like superheroes and each child comes dressed as their favorite. Last year’s math may be recalled a little more quickly to your costumed student.

• A visit to the local library during school hours is always a welcome weekly event at our house. We basically have the whole place to ourselves. For a special visit at the beginning of a new school year, why not set aside extra time to leisurely enjoy the computers or gaming systems in the data center?

• Traveling longer distances for field trips is more doable as homeschoolers. Schedules can be adjusted and peak season crowds can be avoided when you are in charge of the school calendar.

• Local publications like Birmingham Parent are great resources for community events and locations that may provide new and unique ideas for field trips.

• Many educational centers offer family memberships at significant discounts, such as McWane Science Center and the Birmingham Zoo. Two of our favorite field trips are visiting the Birmingham Museum of Art and the Botanical Gardens. Admission to both of these is free or by donation.

• Special snacks are a great way to say, “Today is a special day.” After all, food is so often an ingredient in the memorable moments of our lives. As a matter of fact, let them help prepare and present it. Home Economics 101?

• We took the bold step of covering one of our walls in the room where we do most of our studies, with chalkboard paint. Menus, schedules, chores, memory verses and math facts can be found there at any given moment. It’s not elaborate or complicated, but it works well for us and allows each student to practice time-management.

• One of the best routines we have is an assigned teacher’s aide for the semester. My youngest child needs extra reading practice due to dyslexia. One of my older children is available when I’m not. Not only does this help me, it benefits both of them. Everyone knows what to expect.

• Have a quitting time in place except during rare circumstances. Don’t keep going simply because there is more to do. Keep in mind that tomorrow is another day. Rest is required.

Stephanie Rodda is a Birmingham-area homeschooling mom and freelance writer. She also blogs about her favorite subjects of faith and family at Stephanie.Rodda.wordpress.com and has a devotional writings page on Facebook as well as two fictional novels that can be found on Amazon and Kindle.

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BAC K TO S CH O O L BIRMINGHAM PARENT’S

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MY TEACHER HATES ME!

IRMINGHAM PARENT’S

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Solving School Struggles

By Malia Jacobson

When a child dislikes a teacher – or feels disliked by one – school becomes a daily struggle.

Just ask Constance Zimmer.

Her stepson Harrison, now a happy fifth grader, got off on the wrong foot with his firstgrade teacher. “He felt picked on and singled out,” she recalls.

“He began to act out in class and refused to participate in projects and assignments.”

Fortunately, teacher-student traumas are often highly fixable.

Read on for ways to smooth the bumps for a better school year.

EARLY YEARS 3-5 Slow and Steady When a preschooler appears to dislike a teacher, longtime early childhood educator and co-author of Monday Morning Leadership Evelyn Addis warns parents against jumping the gun and hastily switching classes or schools. When a child first begins preschool, he may be responding negatively to the overwhelming experience of school rather than a specific teacher.

“Allow a period of adjustment for your child in any new classroom setting,” says Addis.

“It takes time for classes to come together as a group.”

Many schools welcome parents to observe a child’s classroom in action, particularly when a concern arises. But a short classroom observation doesn’t present a true picture of an entire instructional day, and a parent’s presence can alter a child’s behavior. If complaints about a teacher persist, document your concerns and set up a conference with the teacher. Brainstorm a plan for addressing the problem areas,

along with a plan for daily or weekly communication to monitor the situation, advises Addis.

ELEMENTARY YEARS 6-12 Detective Duty When a grade-schooler complains about a super-strict teacher, don’t impulsively jump to calling the principal or filing a complaint, says child and adolescent psychologist Kristen Wynns, Ph.D., founder of Wynns Family Psychology in Cary, NC. Instead, go into detective mode: gather information about the conflict with a log. After a few weeks of documenting the problem, request a meeting with the teacher to talk about a solution before you consider alternative options like changing teachers.

Sometimes, there’s more to the “mean teacher” situation that meets the eye. Zimmer’s stepson Harrison felt targeted by his teacher, but it turned out that he had undiagnosed attention deficit disorder. “Once the problem was treated, he made progress in leaps and bounds, and realized that it wasn’t a matter of the teacher not liking him, but his own perceptions about his lack of progress in school,” Zimmer says.

TEEN YEARS 13-18 Obstacle Course Most teens will run into a teacher conflict at some point, says Wynns. “Any parent knows if you go to school long enough, it’s inevitable you’ll have that ‘really mean’ or demanding teacher.”

While those experiences aren’t always fun, they can teach teens valuable lessons about dealing with difficult people, she notes.

After ensuring that the class

28 | birminghamparent | august 2017

in question isn’t too easy or too advanced for the teen’s academic abilities, Wynns advises parents to avoid automatically “rescuing” teens who find themselves in a tough spot with a teacher.

When parents encourage teens to continue in the class instead of granting them the easy way out, (like dropping the course) it conveys a strong message about the parent’s confidence in the teen, says Wynns. Teenagers who see that a parent believes they can handle a tricky situation will often rise to the occasion.

If complaints about a teacher persist, document your concerns and set up a conference with the teacher.

Brainstorm a plan for addressing the problem areas, along with a plan for daily or weekly communication to monitor

Malia Jacobson is a freelance writer.

the situation.

RESOURCES Check out these books about teachers and students to help foster positive feelings about your child’s instructor: My New Teacher and Me! by Al Yankovic and Wes Hargis First Day Jitters by Julie Danneberg and Judith Dufour Lov The Best Teacher Ever by Mercer Mayer Teacher Appreciation Day by Lynn Plourde and Thor Wickstrom Because of Mr. Terupt by Rob Buyea (chapter book)

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IRMINGHAM PARENT’S

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YOUTH FOOTBALL: How to Stay Safe & Play

By Paige Townley In recent years, football has taken a hit with concerns about safety being at an all-time high.

But according to a recent report, the sport has actually seen a modest increase in kids playing the game.

According to the Sport & Fitness Industry Association, approximately 2.169 million children ages 6-14 played tackle football in 2015, up 1.9 percent from 2014 (2.128 million). Flag football participation among the same age group in 2015 was approximately 1.669 million, up 8.7 percent from 2014 (1.535 million).

30 | birminghamparent | august 2017

In the 15-18 year old age group, 1.248 million U.S. children played tackle football in 2015, up 2.5 percent from 2014 (1.218 million). Flag football participation among tis age group in 2015 was 528,000, up 10.5 percent from 2014 (496,000).

The National Federation of State High School Associations (NFHS) also reported in a 2016 survey that football is still the number one high school participation sport in the United States – approximately 1,085,272 high school students played on their school’s football team in the 2015-2016 school year.

Since football continues to reign as one of America’s favorite sports, there are many things parents need to know to make sure their athlete stays safe while on the field.

Main Safety Risks There are obviously numerous safety risks one takes when playing a contact sport like football.

What comes to mind most is concussions or other head injuries. But there are also a number of more common types of injuries that can happen, such as fractures, contusions, ligament sprains, and even pain from overuse of a certain part of the body.

Photo by Cameron Carnes

“Concussions and neck/cervical spine injuries can be catastrophic, but in the younger ages it’s not as much of a concern,” says Dr. Jose Ortega, who practices non-surgical orthopaedic sports medicine at Andrews Sports Medicine & Orthopaedic Center. “Head injuries are not as much of a concern before junior high.”

Another significant health risk to watch for is overheating, notes Dr. Lawrence J. Lemak, founder and chairman of Lemak Health, who also serves on the Medical Advisory Committee for Pop Warner Football. “Heat is a real issue,” he says. “We are always concerned about heat stress, heat exhaustion, and heat strokes.” (continued on next page) birminghamparent.com | 31

BAC K TO S CH O O L

YOUTH FOOTBALL continued

BIRMINGHAM PARENT’S

happy,healthykids Know the Signs

IRMINGHAM PARENT’S

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There are a variety of specific signs of head or body injuries that must be watched for, says Mike Ryan, ATC at ATI Physical Therapy’s Sports Medicine Group. For head injuries, Ryan says to look for signs of speech problems, balance problems, nausea, vomiting, symptoms of a headache, sensitivity to light, and the child saying they just don’t feel right. For injuries, look for swelling, loss of motion, and an increase in pain.

When the signs aren’t so obvious, both coaches and parents should be observant enough of the kids to notice the signs that they aren’t acting quite normal. “To do that, it’s important that coaches get to know the kids and their capacity,” Lemak says. “If they know a child’s baseline capacity, they will recognize when they aren’t seeing it all of a sudden.”

A number of other potential giveaways can alert coaches and parents of an injury, such as if the child is complaining, seems to be tired, or is limping. “Usually kids don’t complain a lot, so if they say something hurts, don’t blow it off or tell them to tough it out,” Ortega adds. “If they say something hurts or are limping around, it should be evaluated.”

Potential Rule Changes

Combat the Risks There are a number of actions that can be taken to reduce the risk of injury. To avoid overheating, kids should start preparing for the weather prior to practice starting, says Dr. Shawn Gilbert, chief of pediatric orthopedics at Children’s of Alabama. “In the beginning of the season, when there is more of a concern about heat, kids should get acclimated to the weather by increasing their activity level leading up to the start of football practice,” he says. “They should get outdoors and run or perform other exercises to get acclimated.”

Another way to reduce the risk of injury, Gilbert adds, is working to increase stamina and endurance before the season’s practices begin.

“Statistically speaking, there are a lot more injuries at the end of practice and end of games than the beginning,” he says. “As people become fatigued, their form isn’t as good and they have slower reaction times.

It’s important to be aware of that, and players should try to incrementally increase their activity rather than going from being totally inert all summer to suddenly playing a lot.”

32 | birminghamparent | august 2017

Pop Warner, the largest youth football program in the country, has already made a number of rule changes in response to the growing knowledge about football and concussions. In fact, Pop Warner was the first organized group to limit contact in practice, which it did in 2012. The organization also eliminated kickoffs in 2016.

“At Pop Warner, we made this change mainly because of concussions, but it’s good for other injuries too because if you can limit the amount of contact in practice you can really minimize or decrease the number of all types of injuries,” adds Lemak. “We have been tracking concussions, and the concussion rate has decreased.”

In 2015, USA Football, the national governing body for the sport, mandated a 30-minute limit on full-contact practices in an effort to reduce the risk of concussions and other serious injuries. And for 2017, the organization is taking further steps. To attempt to make the game safer, USA Football has implemented some rule changes in a pilot program in a number of leagues. The potential changes include: a smaller playing field (40 yards by 35 yards), fewer players on the field for each team (seven per team), no special teams (thus no kickoffs or punts), players must rotation in positions rather than specialize in just one, and coaches are required to make sure players of equal size are lined up against each other.

Don’t Forget About the Benefits While there are plenty of safety issues to keep in mind when it comes to participating in a contact sport like football, what can’t be overlooked are the many benefits to playing the sport – from learning teamwork to getting plenty of physical activity.

“We talk all the time about concussions and other injury risks, but we can’t forget the important things that come out of playing sports,” Lemak says. “Kids playing sports develop good exercise habits, learn sportsmanship, how to compete, how to win, how to lose, how to work as a team, and how to interact with other kids. There are so many great things kids learn through sports.”

Paige Townley is a Birmingham freelance writer.

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IRMINGHAM PARENT’S

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10 TIPS TO HELP KEEP KIDS’ COMPETITION in Healthy Perspective

By Denise Morrison Yearian Competition can sharpen kids’ skills and drive them to achieve their personal best. But when undue emphasis is placed on winning and excelling, it can be detrimental to a child and his relationship with others. As a result, the child may become reluctant to attend lessons, programs or games, or they may want to stop going altogether. Likewise, he may develop an unhealthy view of competition.

As a parent, you can help steer your child’s experience in a direction that is positive, fun and can teach valuable life skills. Following are 10 tips to help: 34 | birminghamparent | august 2017

1. Watch for signs.

While it is normal to show disappointment in a bad play or lost game, if a child’s view of competition is unhealthy, parents may need to intervene and communicate what is and is not acceptable behavior. Signs this may be happening include intense anger or crying, an abundance of negative self-talk, overly anxious about competing, cheating, withdrawal from friends and other activities, un-sportsmanlike conduct, and/or using performance enhancing drugs.

2. Talk through frustrations.

If your child is upset about losing a competition, give him time to cool down before talking things over. Then find out why he was so upset. Reframe the situation: “What were the good things that happened on the field today?” “You didn’t win, but you did do good things, can you name a few?”

Let him talk it out. Highlight his strengths and share how losing is an important part of playing too, and we learn things when we lose just like we do when we win. Remind him that competitions are meant to be fun, and failure isn’t fatal.

3. Emphasize fun.

As a parent, you can help steer your child’s experience in a direction that is

When fun is the main emphasis, it is better for children’s self image and feelings of self worth. It is better for their performance too. Studies show kids actually persist in activities much longer if they participate because they enjoy it, rather than trying to obtain a trophy or medal.

4. Consider the coach.

Attend and observe your child’s programs to make sure the coach or instructor is being fair and promoting fun, participation and cooperation over competition and winning. If he isn’t, talk with him. Remind him of the children’s ages and diplomatically tell him you think he is focusing too much on competition. Sometimes people just need to have it pointed out to them. If things don’t change, talk with other parents and see if there is a supervising organization you can speak with. Go up in the ranks if you need to.

5. Avoid comparisons.

Encourage your child to always do his best and compete against his own best performance, not against others. Be careful with personal comparisons too. Negative comparisons make a child feel inferior. Positive ones build a child up while putting others down.

positive, fun and can teach valuable life skills.

6. Compliment publicly; criticize privately.

9. Look at yourself.

Give fair and accurate feedback. If, during a competition, your child performs poorly, be honest but offer feedback in a positive way.

Rather than say, “You did terribly today” say, “You can do better next time.”

Analyze your own feelings about your child’s participation in the activity. Children take cues from their parents and set the tone in how they view competition. If it is a sports program, be sure you don’t emphasize winning over sportsmanship, physical development, skill and fun. Also watch your expressions and body language as these can send powerful messages.

Be realistic. Keep in mind his age and developmental level.

7. Set goals.

Encourage your child to set attainable goals by breaking down larger goals into smaller ones so he can feel a sense of accomplishment along the way. Have him monitor and chart progress then celebrate little successes along the way. Just make sure these goals are child driven, not adult driven.

8. Praise efforts.

Emphasize fun, cooperation and teamwork over competition and final outcome. If his team loses, focuses on the positive and remind him he needs to be a good loser and a good winner. Encourage him to congratulate the winning team.

10. Be his cheerleader.

Provide support and encouragement and let your child know you love him no matter how he performs.

Denise Morrison Yearian is the former editor of two parenting magazines and the mother of three children and four grandchildren.

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H E ART TO H E A RT

BACK TO SCHOOL, BACK TO BASICS For many parents, the month of August can only mean one thing – back to school!

But rather than dread the return of homework and heavy backpacks, parents can use the new school year as an opportunity to get back to the basic principles of raising healthy kids.

The American Heart Association recommends the following tips to help parents get the new school year off to a great start:

PACK HEALTHY LUNCHES The AHA encourages Americans to add color to every meal and snack, as adding even one serving of color in the form of fruits and vegetables each day is a great way to build a healthier lifestyle. This is especially important for children, as about one in three American kids and teens are overweight or obese, which can lead to a broad range of health problems. A good rule of thumb is to eat as many different colors as possible every day.

GET PHYSICAL ACTIVITY Experts recommend that kids spend no more than one to two hours per day watching television or browsing online, and they should get at least 60 minutes of physical activity daily. After a long day at school, physical activity and exercise may be not be a top priority, but there are ways to get the whole family involved.

For example, after dinner, assign everyone a clean-up task. Everything from clearing the dishes, loading the dishwasher, and putting away leftovers can get the family up and moving. Finish off the evening by going for a family walk or doing group physical activities like stretching. Not only will everyone be out of their chair, but this can also be a fun bonding time for the whole family. If the parents are involved, the kids are more likely to be involved and incorporate these practices into their daily routines.

SCHEDULE CHECK-UPS The beginning of the school year is the perfect opportunity to schedule routine check-ups with your children’s physician. This is especially important for adolescents and teens, as their bodies are undergoing major growth and development changes. Hormone changes and the rapid growth associated with puberty can cause temporary changes in cholesterol levels and blood pressure, so it is important to know and be familiar with your child’s health numbers. Your doctor can also calculate your child’s Body Mass Index (BMI), which can provide important health information.

CARE FOR YOURSELF Many parents spend so much time caring for others that they often forget to care for themselves. Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress and keeping your mind and body fit. Don’t feel guilty about adding a healthy dose of self-care to your routine – practice meditation or yoga, get plenty of sleep and take some time for yourself.

For more tips and information, visit the American Heart Association’s Life is Why website at www.heart.org/lifeiswhy.

Courtesy of American Heart Association 36 | birminghamparent | august 2017

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birminghamparent.com | 37

BAC K TO S CH O O L BIRMINGHAM PARENT’S

happy,healthykids

SHOP TALK:

IRMINGHAM PARENT’S

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PRODUCTS WE LOVE

By Carolyn Richardson

Back-to-School Fun and Games Creating a successful and smooth transition back to school starts well before the first day. Try these NAPPA Award-winning games and gear to get ready for the upcoming school year at home, on-the-go and at school.

Listen and Share Whether it’s an educational app or their favorite tunes, get Lil Gadgets’ Connect+ Pro (www.lilgadgets. com) and allow the use of multiple sets of headphones on the same device. For ages 6 and up.

Number Play Math for Love’s Tiny Polka Dot ($14.95, www.tinypolkadot.com), is a card game for Pre-K to 2nd graders, while Prime Climb ($29.95, www.primeclimbgame.com) challenges players 10 and up to add, subtract, divide and multiply their way to victory.

Overcoming Back-to-School Jitters Your child can practice their social skills with your help and Magination Press’ “What to Do When You Feel Too Shy.” ($15.95, www.apa.org/pubs/magination). The book lays out real-life scenarios to develop confidence and open communication. (continued on page 40) 38 | birminghamparent | august 2017

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BAC K TO S CH O O L

SHOP TALK continued

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LOCK & LEARN’S EDUCATION MISSION

STARTS WITH BACKPACKS

He’ll be giving them away at the HHKF on Aug. 5

BIRMINGHAM PARENT’S

Lockett Show on Alabama Cable Network (ACN) will be back at Birmingham Parent’s Happy Healthy Kids Fair with his Lock & Learn Program’s Operation Backpack Giveaway on Aug. 5 at the Riverchase Galleria.

This talk show host says he saw a need to help families three years ago in the communities – particularly single parent households – and small business owners that wanted to help, as well. “Going back to school is expensive,” Lockett explains.

So he used his platform in radio to bring together small business owners and volunteers to collect funds and donations for backpacks, along with their contents, to provide a small token to help the parents and kids in need this time of year.

Now the program has grown, and Lockett says the group is hoping to give away its largest number of backpacks on August 5. “The biggest thing about Lock & Learn is it is not just for kids, but for parents, too,” Lockett says. “Single parents are learning as we do this, we are educating THEM to better manage their lives, and hopefully they will get out of the line, of needing the free backpack, in the future.”

To receive a free backpack, which is targeted at kids of single parent households, while the backpack supply lasts, be at the Riverchase Galleria on August 5 in the center/food court at 9 a.m.

For more information, contact joelockettshow@gmail.com.

Photo courtesy of Joe Lockett

happy,he althyk idsJoe Lockett of the Joe Lockett Show and also the star of The Joe WYDE radio’s

birminghamparent.com | 41

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7 Best Travel Uses for Ziploc Bags

By Cindy Richards Everyone knows that Ziploc bags are the key to zipping through security at the airport. Just pack a 1 quart bag with your toiletries in 3 ounce bottles and you’re good to go.

But don’t stop there. Get boxes of heavy-duty Ziploc bags in different sizes and use them for all sorts of packing travel hacks. (The knock-off store brands work too, but make sure they’re strong enough to contain whatever needs to be contained.)

Here are 7 ways to use Ziploc bags for travel to make packing easier and keep kids organized.

Pack your unmentionables in Ziploc bags. That way, if security needs to go through your bag they won’t have to touch everything.

Ziploc anything that might leak in your suitcase. Makeup, lotions and creams can all leak, especially when they’re under pressure in the plane. Lock them in a heavy-duty Ziploc before packing them. It will save your suitcase, your clothes and your sanity.

Pack your kids’ clothes in them. Use gallon bags to pack a

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full day’s outfit for each kid—shorts, shirts, underwear and socks, even hair ties. It makes things much easier to find in the suitcase and makes it easier for younger kids to dress themselves.

Use them to organize the toys. Pack small toys into small Ziploc bags to keep them organized in the car.

Turn them into mini diaper bags. If you’re traveling with a little one still in diapers, pack several Ziploc bags with one diaper and several wipes. Then pack another with the changing pad, powder and ointments. That way, when you have to change the baby at a rest stop on a road trip or in that impossibly small airplane lavatory, you only have to bring along the two Ziplocs. Then, before tossing the dirty diaper, Ziploc it into the bag that had held the clean diaper and wipes.

It will lock in the smells. Your fellow travelers will thank you.

Create craft kits in Ziploc bags. Use each bag to hold the raw materials for a small (not messy) project kids can do during a long car ride or flight.

Use Ziplocs as motion sickness bags. If you have a child who is prone to motion sickness, Ziploc bags are your best friend. Pack several gallon bags with sheets of paper towels and wet wipes. The bags can be used to catch the vomit (and, once again, lock in those nasty smells) and then you have the supplies you need to clean it up.

For more great family travel tips, visit TravelingMom.com, the leading family travel website. Cindy Richards is editor.

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Watch Alabama Cable Network programming on Spectrum Channel 80 STATEWIDE, online at www.alabamacablenetwork.com and even on your smart phone.

We are your home for local programming, since 1981! Check our website for dates and times for programming.

ACN SHOWS Alabama Justice, Lawyering Up from the firm of Jaffee, Henle, Whisonant & Knight Legal Speak with Thomas Carmichael and Kim Davidson More to the Story with host Scott Beason The Joe Lockett Show The Voice of Alabama Politics with host Bill Britt

Special People and Places with Margaret Lee

Pulpit LIVE with Apostle Willie Simmons

The Time of Your Life with Bob and Janie Mosca

Southern Gospel Show with Tommy Johnson and Kendall Benson

Forgotten Treasures with Kendall Benson

RELIGIOUS Church of the Air with Bobbie Gurley The Cullman First Baptist Church Dillworth Church of God with Pastor Nelson Kimberly

Coosa Valley Magazine with host Jim Green

Godâ&#x20AC;&#x2122;s House of Prayer with Bishop Frank McCloud

Daybreak Live 5:30 a.m. daily from Sylacauga with Jimmy Dale Abrams

Good News with Pastor Ruel Phillips

The Front Porch 7 a.m. daily from Alexander City Valley Happenings daily at 9 a.m. with Susie Wiley Alabama Car Show featuring clubs from all over Alabama

Victory LIVE with Pastor Jim McCann

SPORTS Around the Track from our studios in Sylacauga GAMEDAY with Max Howell coming in August In the Huddle with Coach Reginald Ruffin, in September

Gospel Jubilee with Al and Sandy Jerkins

Miles College Football coming weekly in September

Gospel Music Southern Style from TV24 Anniston

On the Sidelines from our studios in Sumiton

Greater Visions Baptist Church with Pastor Wayne Ferguson

Simply Fishinâ&#x20AC;&#x2122; with Lowell Anderson

Manna Fest with Perry Stone

Sports Blitz LIVE from our studios in Alexander City

birminghamparent.com | 45

ASK T H E S P E C I AL I ST

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When Does Your Child Need a Tonsillectomy?

By Marc Routman, MD

Tonsillectomy, with or without adenoidectomy, is one of the most common operations done yearly in the United States. Over 500,000 procedures are done yearly. The question is, when is a tonsillectomy necessary for your child (ages 1-19)?

Several years ago a group of consumers, nurses, pediatricians, otolaryngologists, anesthesiologists, sleep specialists, and infectious disease physicians introduced new evidence-based guidelines. The purpose was to improve quality, uniformity, minimizing harm and unnecessary procedures.

The guidelines start with infections. Tonsillectomy is recommended for children having seven infections in one year, five infections for two consecutive years, or three infections for three or more years in a row. Otherwise, watchful waiting is appropriate.

Other factors should be taken into account such as multiple antibiotic allergies, history of peritonsillar abscess, recurrent aphthous ulceration, and other personal considerations that can influence the decision/need.

A significant need for tonsillectomy is in children with sleep disordered breathing/sleep apnea (pauses in breathing for 10 seconds or more). Often these children have enlarged tonsils and adenoids that block the airway. Other symptoms may include daytime drowsiness, poor school performance, behavioral problems, and possibly bedwetting. Also, enlarged tonsils and mouth breathing can cause abnormal oral growth leading to dental problems.

Tonsillectomy can be done by almost any otolaryngology (ENT) specialist and depending on the childâ&#x20AC;&#x2122;s age and the anesthesiologist, at any facility. The youngest children may need to be kept in the hospital overnight to verify adequate oral intake.

Recovery can be minimal to severe, depending on the age and the child. Being sure the child is drinking and maintains hydration is always the key to recovery, and some kids may even eat a near normal diet. You should be sure your physician discusses the expectations, risk and benefits of the procedure with you before agreeing to proceed. Hopefully, if tonsillectomy is needed for your child, you will both experience a successful and uneventful outcome.

46 | birminghamparent | august 2017

A significant need for tonsillectomy is in children with sleep disordered breathing/sleep apnea (pauses in breathing for 10 seconds or more). Often these children have enlarged tonsils and adenoids that block the airway. Other symptoms may include daytime drowsiness, poor school performance, behavioral problems, and possibly bedwetting. Also, enlarged tonsils and mouth breathing can cause abnormal oral growth leading to dental problems.

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A C LE A R V I E W

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Doing One of These 3 Things Will Make You

A Hero In Your Kid’s Eyes Courtesy of ClearView Family EyeCare Are you concerned that your child’s vision is getting worse and worse every year? Until now, nearsighted children had no options other than to get thicker and thicker lenses year after year until their eyesight stabilized. Many eye doctors still mistakenly believe that nothing can be done to stop children’s vision from worsening.

Science now tells us that we can slow the progression of nearsightedness.

The science of nearsightedness control is a relatively new area of eye care, and it has evolved rapidly over the last several years.

Properly trained doctors can now safely slow or stop the worsening of your child’s vision!

Currently, there are three effective methods to control nearsightedness.

unique in that they are only worn while sleeping. The lenses gently reshape and mold the front surface of the eye while sleeping.

In the morning, the lenses are removed. Due to the new shape of the eye’s surface, clear vision is maintained all day with no need for daytime eyeglasses or contact lenses. The lenses are approved by the FDA to correct nearsightedness.

Corneal Reshaping (orthokeratology): Corneal Reshaping is essentially a non-surgical alternative to LASIK. It involves wearing custom designed contact lenses. These lenses are

Daytime soft contact lenses: These special soft contact lenses are worn during daytime hours just like traditional contact lenses. They must be worn daily to achieve clear vision.

Eye drops: A prescription eye drop has been used for decades to safely treat various eye and vision-related conditions. Many studies have proven it can slow or stop the progression of nearsightedness. The drops are simply instilled at bedtime each night. It is a safe and effective method of controlling nearsightedness.

Each of these methods has its advantages and disadvantages, so it is best to discuss them with an eye doctor with experience in nearsightedness control. To achieve the best results, it is important that the therapies are started as soon as possible.

If you are concerned about your child’s worsening vision, call The Center for Nearsightedness Control at ClearView Family EyeCare, 205-979-3937 or visit www.nothickglasses.com.

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Nurtured by many Moms help out after infant’s mother dies

By Emily Reed The day Liberty Latisha Fruhauf came into the world, a community of mothers throughout Alabama and surrounding states was born.

As the newborn baby girl breathed in the first moments of life outside of the womb on Oct. 12, 2016, her mother, Tisha Fruhauf, died from a rare amniotic embolism. The condition, caused by the amniotic fluid mixing into the bloodstream, caused cardiac arrest.

Tisha Fruhauf, a mother of seven children at home, was an avid supporter of breastfeeding, and planned to breastfeed “Libby,” her eighth child, according to Tisha’s husband, Kerry Fruhauf. “Tisha was looking forward to bonding with Libby in that way,” Fruhauf says.

As news of Tisha’s tragic death spread throughout the family’s Millbrook community, mothers near and far began quickly coming up with a plan to make sure Tisha’s desire to breastfeed was carried out.

50 | birminghamparent | august 2017

“Tisha and I met over Facebook, and Tisha had the biggest heart and loved her family through and through,” says Allison Cash Goodwin, one of the women that collected breast milk for Libby since the beginning.

“When I found out that Tisha had passed away, I knew Tisha’s passion about breastfeeding and started speaking with other ladies who knew her. We talked to Kerry, and he was willing to accept our help in collecting breast milk, so I started reaching out in breastfeeding groups on Facebook, and then we started our own group.”

Within 12 hours of Tisha’s death, a group of women had collected more than 2,000 ounces of breast milk. “We were all amazed,” Goodwin adds. “We were very careful in collecting.

For example, donations came from those we personally knew, or had a mutual friend from the person donating. I think what amazed me the most was the response. The outpouring of

love from mamas who all are tied together as one because they breastfeed their babies. Every woman who has donated has a connection.”

Goodwin says the Facebook group “Breastmilk for Libby” was created to collect enough breast milk for Libby’s first year of life. The American Academy of Pediatrics (AAP) recommends “exclusive” breastfeeding for about six months of life. Exclusive breastfeeding is identified as no water, formula, other liquids, or solids.

“Breastfeeding should then be continued for at least one year and thereafter as long as mutually desired by the mother and baby, with the appropriate introduction of complementary foods beginning at about six months of age,” according to aap.org.

Sylvia Edwards, an International Board Certified Lactation Consultant who works for the United States Lactation Consultant

AUGUST IS NATIONAL BREASTFEEDING AWARENESS MONTH “All of the women who stepped up to provide milk for Libby have been a blessing,” Kerry Fruhauf says. “We are so thankful for all that they have done. Liberty is currently doing great.

She is healthy, and growing well.” of March, Goodwin says more than 5,000 ounces of milk had been collected for Libby.

Association says one of the benefits of a child receiving breast milk is the immunity that the baby receives, which helps prevent childhood cancers, decreases incidents of diabetes, and is healthy for the GI tract. “We consider breast milk as medicine for our premature babies because there are so many things it can help with,” Edwards says.

Edwards also serves on the board for the Mothers’ Milk Bank of Alabama, which collects human breast milk to give to area hospitals in an effort to give vital “first-food nutrients” to newborns.

Several of the group’s administrators collect breast milk donations every few months to transport to Millbrook, where Kerry Fruhauf keeps the milk properly packaged and sealed in freezer space at the family’s home.

Mary Catherine Quinn of Birmingham was one of the women who stepped up to help donate. Quinn, a mother of an 11-month-old daughter, Anne Ellington, exclusively pumped for nine months to provide breast milk for her daughter. “Anne Ellington was born at 28 weeks, and spent 89 days in the NICU, so I pumped early and developed a surplus of milk,” Quinn explains. “I introduced frozen milk to Anne Ellington around 8.5 months and she did not like it.”

Quinn learned of Libby’s need when a friend on Facebook contacted her.

“Being a NICU nurse myself, we use donor milk with our babies when needed,” Quinn says.

Quinn donated roughly 300 ounces of breast milk to Libby.

Charlene Earl, a mother of a 5-year-old and five-month-old learned of Libby’s need for breast milk and shipped roughly 1,700 ounces from her home in Hartsville, SC. “I met Tisha online from buying and selling children’s clothing,” Earl says. “There were a couple of ladies that knew how strongly Tisha felt about breastfeeding and reached out to our group to see if anyone could help with Libby’s needs.

“It meant a lot to me to be able to help out in this way,” Earl explains. “It warms my heart to know that this is what Tisha would have wanted, and she would have done this for any one of us that stepped up to donate.”

Christina Skrobak, a mother of two who lives in Woodstock, and breastfed for 42 months, donated 623.25 ounces of breast milk to Libby. “I would want, and hope, that if my children were ever in a similar situation, other moms would help my kids as well,” Skrobak says. “Breastfeeding moms are a tight knit, extended, family,” Leslie Casey Sansing, an administrator to an Alabama-based breastfeeding Facebook support group “Mom’s Best-For Breastfeeding,” which currently has more than 4,000 members and serves as an open forum for breastfeeding mothers, says oftentimes individuals do not realize the benefits to breastfeeding, which include antibodies that are contained in the milk that can help a baby fight off viruses and bacteria.

“Some people question whether there are risks involved with using donor milk, but they do not seem to consider the risks involved with using formula. Life comes with risks, but for many moms the benefits of donor breast milk far outweigh any small risks of receiving donor milk,” Sansing says. “Since donor milk comes from other mothers, and knowing that another mom would not knowingly give her own child milk that would be harmful, a recipient of donor milk can be somewhat comforted the donor milk will be equally safe and beneficial to their own baby.”

“All of the women who stepped up to provide milk for Libby have been a blessing,” Kerry Fruhauf says. “We are so thankful for all that they have done. Liberty is currently doing great.

She is healthy, and growing well.” As of March, Goodwin says more than 5,000 ounces of milk had been collected for Libby.

While collections for Libby are no longer needed, Edwards encourages mothers interested in donating breast milk to contact www.mmbal.org.

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Visit bundlesdiaperbank.org and signup for a recurring monthly donation to BLESS A LOCAL FAMILY Businesses, local organizations & individuals all welcome!

205-607-2112 www.bundlesdiaperbank.org info@bundlesdiaperbank.org

Emily Reed is a freelance writer and stay-at-home mom to her son, Tobias. birminghamparent.com | 51

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Photos by Juan Carlos Moreno

PRODUCT REVIEW

Napier SUV/Minivan Sportz SUV Tent 82000

By Carol Muse Evans More and more families are trying to experience the outdoors these days. Some people love roughing it with tent camping; others love RVs. But not everyone has the money for an RV or believes they would use it frequently enough to justify the expense.

Napier Outdoors has come up with a cool way to camp, with the Minivan Sportz SUV Tent. This tent can be used as a stand-alone tent, but it also attaches to the back of your car or SUV (see website for car models and tents that are compatible), giving you extra space and a cool and clean place to sleep, store your stuff, or even access the electrical outlets in your car and the car DVD player.

Juan Carlos Moreno and 10-year-old son Nico recently tried out the Sportz SUV Tent 82000 at Noccalula Falls near Gadsden. Moreno says it wasn’t hard to put together at all. “In fact, there are good, written instructions that are attached – sewn in – to the storage bag so that you don’t lose them.” Amazingly, Moreno adds, 52 | birminghamparent | august 2017

it is easy to take down, “and actually fits well in the bag it came in.”

A simple four clips helped Moreno attach the tent to his Toyota Sienna. He says it was so easy because his van has a luggage rack, and while a luggage rack isn’t required for hook up, it does make it simpler. Just a few more steps help you install the tent to the vehicle minus a luggage rack.

The Morenos didn’t sleep in the van (though you could), but instead used this space for easy access to their coolers of food, duffle bags of clothes, other equipment, etc. “It was much more convenient than a regular tent,” Moreno adds.

The tent could comfortably sleep 4-5 adults, according to Moreno, and is really tall – lots of head room. It has two full-sized doors, two windows, and the sun/moon roof above that provides light. A nice drop-down strap is a great place for a lantern or fan, Moreno adds.

Moreno praises the tent’s versatility, ease,

comfort and convenience, but says for him, he likes the security of the tent attached. “If you have heavy rain or any other type of emergency, you can jump into the car quickly,” he says.

Then the million dollar question: would you buy this tent? Moreno says absolutely, that it has great advantages over a regular tent, and along with all the perks, the ease of putting up and taking down, storing in the back of the car in case of need, all those things make it very attractive for families to invest in for future outdoor activities and trips.

For information about tents like this from Napier, visit www.napieroutdoors.com, where you’ll also find a great e-book with tips for camping with kids and more.

Carol Muse Evans is publisher and editor of Birmingham Parent.

JOIN THE FIGHT FOR ALZHEIMER’S FIRST SURVIVOR.

At the Alzheimer’s Association Walk to End Alzheimer’s®, people carry flowers representing their connection to Alzheimer’s — a disease that currently has no cure. But what if one day there was a flower for Alzheimer’s first survivor? What if there were millions of them? Help make that beautiful day happen by joining us for the world’s largest fundraiser to fight the disease. Register today at alz.org/walk.

Walk to End Alzheimer’s – Birmingham, AL Railroad Park Sunday, September 24, 2017 Time: 1:30pm

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birminghamparent.com | 53

E N T E RTA I N ME N T

Taylor Hicks Hosts Second Season of “State Plate,” A Heaping Helping of America

By Carol Muse Evans

“State Plate is a fun and fascinating combination of history, science, travel and cooking, sure to stimulate the minds – and the taste buds – of viewers. Hicks’ breezy narration and obvious enthusiasm for food makes the show a tasty bit of education that viewers will delight in consuming. – Parents Television Council

The family entertainment network INSP has renewed Birmingham native Taylor Hicks’ popular TV show, “State Plate,” and released the states to be included in late 2017 shows, according to Doug Butts, senior vice president of programming at INSP. If you haven’t seen “State Plate,” you are missing a fun and educational treat with the lovable host Taylor Hicks, former “American Idol” winner and platinum-selling entertainer. In each episode, Hicks takes viewers on a culinary tour of a particular state, choosing items that are iconic to the region and the state, explaining how the food is grown or made, often demonstrating and of course, sampling.

He visits farms, ranches, markets, festivals and other locales to uncover stories and legends behind unique food traditions to that particular state. Why is Georgia known for peaches?

Wisconsin for cheese? Alabama for peanuts?

You’ll find some expected items, and some unexpected ones, and Hicks shows you and tastes every item for you.

“This is my first true hosting job,” Hicks says.

“I’ve been in and out of TV, but this is a regular gig, and it’s educational for me and the viewer.”

Each episode is a half-hour long and includes an appetizer, entrée, two sides and a dessert.

“While it is a TV show,” Hicks adds, “it is also being packaged as an educational liberal arts program. I’ve really learned to respect the small amount of farmers who hold up the food supply in our country. They truly do put a lot of this food on the tables across the county, and we have to take care of the farmers who give us the foods we love.”

Currently, you can view “State Plate” in Alabama Fridays at 6 p.m. On Spectrum, it is channel 252 or 74; on Dish Network, 259; on Direct TV 364 and AT&T 564, but this is subject to change. Check out the website to be certain of the time and channel in your area, and even view past episodes online at www.insp.com/shows/ state-plate/ or visit www.stateplatetv.com.

The show was a Cynopsis TV Awards winner for 2017 Best Reality Series (Travel). The show is Parents Television Council approved.

Coming in the 2017 season of the show is Alabama, Mississippi, New York, South Dakota, and eight more states. And for Hicks fans, he has a new album coming out soon and will be touring again. Learn more about it at www. taylorhicks.com. He also is slated to perform August 26 at the Oxford Performing Arts Center in Oxford, Alabama.

Carol Muse Evans is publisher of Birmingham Parent and loves “State Plate.”

State Plate's new season begins Friday, August 11 at 7 p.m. on Insp. Alabama will the the first state featured in the premier episode of season 2.

54 | birminghamparent | august 2017

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calendar highlights

Summer may be winding down, but there is still plenty of summer fun!

Start August off right with the Birmingham Parent Happy Healthy Kids Fair from 10am to 3 pm at the Riverchase Galleria August 5! Also, there are lots of outdoor activities this month, including the exciting solar eclipse on August 21! There are special programs this month on the eclipse, and safety glasses (a must to view this phenomenon!) will be available. Check our calendar for more fun, and make a happy family memory!

august 21st

MCWANE SCIENCE CENTER IS HAVING A PARTY! A solar eclipse viewing party, that is, on top of the center’s parking deck! Be there from 11am-12:30pm, where the partial eclipse will begin around 11am and will peak at 12:30pm.

Safety viewing glasses will be available. www.mcwane.org.

26th

THE 11TH ANNUAL FAIRY TALE BALL

5th

BIRMINGHAM PARENT’S HAPPY HEALTHY KIDS FAIR is here again! Held from 10am to 3pm at the Riverchase Galleria, there are great vendors for back-toschool needs, giveaways and much more! www.birminghamparent.com. FREE admission!

will be held from 5:30-7:30pm at the Birmingham Marriott Hotel on August 26. It’s an evening gala for the entire family, benefitting Childcare Resources programs and services! Dance music, gourmet hors d’oeuvres, adult and children’s beverages, a “candy bar” and interactive entertainment. Fairy tale characters, stilt walkers, magicians, jugglers and more!

For tickets, more information, 205-945-0018, x110, www.ccr-bhm.org.

birminghamparent.com | 57

calendar

Sponsored by

5th

Southeastern Outings Easy River Float on Locust Fork River 8:45am, meet at Cleveland, AL Chevron Service Station. Bring float, picnic lunch, drink, towel, sturdy shoes and sunscreen.

For more information, including type of float required, contact Dan Frederick at 205-631-4680, seoutings@bellsouth.net.

01 SATURDAY The Market at Pepper Place 7am-noon, Pepper Place, 2829 2nd Ave. S. Rain or shine!

Birmingham Barons vs.

Pensacola Blue Wahoos 6:30pm, Regions Park. www.barons.com.

02 WEDNESDAY Birmingham Barons vs.

Pensacola Blue Wahoos 7:05pm, Regions Park. www.barons.com.

03 THURSDAY Birmingham Barons vs.

Pensacola Blue Wahoos 7:05pm, Regions Park. www.barons.com.

05 SATURDAY The Market at Pepper Place 7am-noon, Pepper Place, 2829 2nd Ave. S. Rain or shine!

Valleydale Farmers Market 8am-noon, Faith Presbyterian Church. valleydalefarmersmarket.com.

Indian Springs Village Farmers Market 8am-noon, Indian Springs First Baptist Church.

Mt Laurel Market and Craft Fair 8am-noon, Mt Laurel Town Center.

Southeastern Outings Easy River Float on Locust Fork River 8:45am, meet at Cleveland, AL Chevron Service Station. Bring float, picnic lunch, drink, towel, sturdy shoes and sunscreen.

For more information, including type of float required, contact Dan Frederick at 205-631-4680, seoutings@bellsouth.net.

Birmingham Zoo Half-Price Summer Fun Days!

9am-7pm, Birmingham Zoo. Discounted admission, half price train, carousel and slide rides and $1 hot dogs! www.birminghamzoo.com.

BIRMINGHAM PARENTâ&#x20AC;&#x2122;s Happy Healthy Kids Fair!

10am-3pm, Riverchase Galleria.

Great vendors for back-to-school needs, giveaways and much more! www.birminghamparent. com. FREE.

58 | birminghamparent | august 2017

Hikes for Tykes 10am, Birmingham Botanical Gardens. Join Fresh Air Family and the BBG for a magical walk for preschool children and their families! Activities include scavenger hunts, dinosaur plants and building fairy houses. Hands-on learning! FREE. Chelsea Farmers Market 3-6pm, Chelsea City Hall.

Summit Farmers Market 3-7pm, Pottery Barn, The Summit. urbancookhouse.com/market.

06 SUNDAY Birmingham Zoo Half-Price Summer Fun Days!

9am-7pm, Birmingham Zoo. Discounted admission, half price train, carousel and slide rides and $1 hot dogs! Information, www.birminghamzoo.com.

09 WEDNESDAY Birmingham Barons vs.

Mobile BayBears 6pm, Regions Park. www.barons.com.

10 THURSDAY Birmingham Barons vs.

Chattanooga Lookouts 7:05pm, Regions Park. www.barons.com.

11 FRIDAY Birmingham Barons vs.

Chattanooga Lookouts 7:05pm, Regions Park. www.barons.com.

12 SATURDAY The Market at Pepper Place 7am-noon, Pepper Place, 2829 2nd Ave. S. Rain or shine!

Valleydale Farmers Market 8am-noon, Faith Presbyterian Church. valleydalefarmersmarket.com.

Indian Springs Village Farmers Market 8am-noon, Indian Springs First Baptist Church.

Mt Laurel Market and Craft Fair 8am-noon, Mt Laurel Town Center.

calendar

Sponsored by

Southeastern Outings River Beach Party, Swim and Picnic 9am, Lower Cahaba River, Perry County, AL (depart 9am from McDonald’s, Riverchase Galleria). Enjoy a beach party on a beautiful, fine-grained sand beach! Well-behaved, carefully supervised children age 7-older and able to swim welcome. For information on what to bring, Dan Frederick, 205-631-4680, seoutings@bellsouth.net.

Hikes for Tykes 10am, Birmingham Botanical Gardens. Join Fresh Air Family and the BBG for a magical walk for preschool children and their families! Activities include scavenger hunts, dinosaur plants and building fairy houses. Hands-on learning! FREE. ALFRA Annual State Meeting Noon-3pm, Hoover Library. Alabama Family Rights Association annual meeting and workshop for members. RSVP info@alfra.org.

Chelsea Farmers Market 3-6pm, Chelsea City Hall.

Birmingham Barons vs.

Chattanooga Lookouts 6:30pm, Regions Park. www.barons.com.

13 SUNDAY Birmingham Barons vs.

Chattanooga Lookouts 3pm, Regions Park. www.barons.com.

14 MONDAY Home School Day 9am-6pm, McWane Science Center. Plan a trip to McWane for special programs, live science demonstrations, giveaways and a discounted ticket price! www. mcwane.org.

Birmingham Barons vs.

Chattanooga Lookouts 7:05pm, Regions Park. www.barons.com.

15 TUESDAY Birmingham Sci Café 6-8pm, John’s City Diner. Join other science geeks and novices for an exciting presentation, lively discussion and a little science trivia. Topic: The Great American Eclipse. On August 21, a solar eclipse will be visible across the U.S. FREE admission. www.mcwane.org.

16 WEDNESDAY

21st

Genius Hour – Alabama Wildlife Center 3:30pm, Homewood Library. Find out all about the amazing birds at the center! K-5th grade.

Don't Forget to Watch the Solar Eclipse You’re invited to the solar eclipse viewing party! Catch the eclipse either at the McWane Science Center or at the Homewood Library starting at 11:30.

Birmingham Barons vs.

Montgomery Biscuits 7:05pm, Regions Park. www.barons.com.

17 THURSDAY Summit Farmers Market 3-7pm, Pottery Barn, The Summit. urbancookhouse.com/market.

Birmingham Barons vs.

Montgomery Biscuits 7:05pm, Regions Park. www.barons.com.

18 FRIDAY Birmingham Barons vs.

Montgomery Biscuits 7:05pm, Regions Park. www.barons.com.

19 SATURDAY The Market at Pepper Place 7am-noon, Pepper Place, 2829 2nd Ave. S. Rain or shine!

Just a Call Away 5K & Fun Run 7:30am, Uptown Entertainment District, Birmingham. Third annual fundraiser benefitting the Crisis Center. 205-458-8995, www.runsignup.com/Race/AL/Birmingham/ ACallAway5K

for preschool children and their families! Activities include scavenger hunts, dinosaur plants and building fairy houses. Hands-on learning! FREE.

Valleydale Farmers Market 8am-noon, Faith Presbyterian Church. valleydalefarmersmarket. com.

Sunday on a Saturday 10am-6pm, McWane Science Center. A day of solar exploration! www.mcwane.org.

Indian Springs Village Farmers Market 8am-noon, Indian Springs First Baptist Church.

Sensory Storytime 10:30am, Homewood Library.

This all-ages storytime introduces space stories and songs in a variety of engaging ways in a sensory-friendly atmosphere.

Mt Laurel Market and Craft Fair 8am-noon, Mt Laurel Town Center.

Southeastern Outings Swimming, Boating, Picnic, Lake Day 9am, Lake Martin near Alexander City (depart from Publix parking lot, Lee Branch, Greystone). For further information, contact Dan Frederick, 205-631-4680, seoutings@bellsouth.net.

Hikes for Tykes 10am, Birmingham Botanical Gardens. Join Fresh Air Family and the BBG for a magical walk

Chelsea Farmers Market 3-6pm, Chelsea City Hall.

Summit Farmers Market 3-7pm, Pottery Barn, The Summit. urbancookhouse.com/market.

Birmingham Barons vs.

Montgomery Biscuits 6:30pm, Regions Park. www.barons.com.

20 SUNDAY Birmingham Barons vs.

Montgomery Biscuits

3pm, Regions Park. www.barons.com.

21 MONDAY Eclipse Day at McWane 11am-12:30pm, McWane Science Center. You’re invited to the solar eclipse viewing party on top of McWane’s parking deck. The partial eclipse will begin around 11am and will peak at 12:30pm. Safety viewing glasses will be available. www.mcwane.org.

Solar Eclipse @ My Library 11:30am-1pm, Homewood Library.

It’s the big day! The library will have viewing glasses, crafts and games to celebrate this phenomenon.

24 THURSDAY Homeschool Hour – Writing Workshop 2pm, Homewood Library. Learn from local author Irene Latham on what it takes to get started in the literary world. Online registration required. Suggested for 10 and up. Online registration required at www.homewoodpubliclibrary.org.

birminghamparent.com | 59

calendar

Sponsored by

beverages, a “candy bar” and interactive entertainment. Fairy tale characters, stilt walkers, magicians, jugglers and more! For tickets, more information, 205945-0018, x110, www.ccr-bhm. org. BIRMINGHAM PARENT IS A SPONSOR. Birmingham Barons vs.

Tennessee Smokies 6:30pm, Regions Park. www.barons.com.

Southeastern Outings Evening Walk 7pm, Hillsboro Trail, Helena. Easy four-mile evening walk! Frozen yogurt afterward at Yogurt Mountain in Hoover. Depart for the walk from the Helena Middle School front lot. Information, Dan Frederick, 205-631-4680, seoutings@ bellsouth.net.

27 SUNDAY Birmingham Barons vs.

Tennessee Smokies 3pm, Regions Park. www.barons.com.

26th

11th Annual Fairy Tale Ball 5:307:30pm, Birmingham Marriott Hotel.

An evening gala for the entire family, benefitting Childcare Resources programs and services!

26 SATURDAY The Market at Pepper Place 7am-noon, Pepper Place, 2829 2nd Ave. S. Rain or shine!

Valleydale Farmers Market 8am-noon, Faith Presbyterian Church. valleydalefarmersmarket.com.

Indian Springs Village Farmers Market 8am-noon, Indian Springs First Baptist Church.

Mt Laurel Market and Craft Fair 8am-noon, Mt Laurel Town Center.

Hikes for Tykes 10am, Birmingham Botanical Gardens. Join Fresh Air Family and the BBG for a magical walk for preschool children and their families! Activities include scavenger hunts, dinosaur plants and building fairy houses. Hands-on learning! FREE.

STARS presents: Roald Dahl’s Willy Wonka, Jr. 7:30pm, Virginia Samford Theatre at Caldwell Park. Captivating adaptation of this classic tale!

Performances through August 26.

Tickets, information, 205-2511206, www.virginiasamfordtheatre.org.

28 MONDAY Birmingham Barons vs.

Tennessee Smokies 7:05pm, Regions Park. www.barons.com.

Chelsea Farmers Market 3-6pm, Chelsea City Hall.

Summit Farmers Market 3-7pm, Pottery Barn, The Summit. urbancookhouse.com/market.

11th Annual Fairy Tale Ball 5:30-7:30pm, Birmingham Marriott Hotel. An evening gala for the entire family, benefitting Childcare Resources programs and services! Dance music, gourmet hors d/oeuvres, adult and children’s

29 TUESDAY Birmingham Barons vs.

Tennessee Smokies 7:05pm, Regions Park. www.barons.com.

30 WEDNESDAY Birmingham Barons vs.

Tennessee Smokies 7:05pm, Regions Park. www.barons.com

PLEASE NOTE: Events may change after publication deadline; please phone ahead to confirm important information. The deadline for submitting calendar items for the September 2017 print issue is August 4. Mail calendar items to: Calendar, Birmingham Parent, P.O. Box 326, Helena, AL 35080; fax to 987-7600; e-mail to calendar@BirminghamParent.com; or enter directly to the online calendar at www.birminghamparent.com. Entries added online after the print deadline will not appear in the print version. Information cannot be accepted over the phone. Birmingham Parent publishes a calendar 11 times a year. January events are included in the December issue.

Guidelines: Birmingham Parent’s calendar is intended to be a resource and service to the community and our readers. Events which are open to the public, fundraisers, free classes, etc., are events that may be included in our monthly calendar. We reserve the right to reject any event or listing due to rules or space restrictions. For questions regarding calendar entries, call 987-7700 or e-mail calendar@birminghamparent.com.

60 | birminghamparent | august 2017

events & attractions

Sponsored by

n Aldridge Botanical Gardens 3530 Lorna Road, Hoover.

205-682-8019, www.aldridgegardens.com

n Alabama Jazz Hall of Fame 1631 Fourth Ave. N., Birmingham.

205-254-2731, www.jazzhall.com

n Alabama School of Fine Arts 1800 Rev. Abraham Woods, Jr. Blvd.

n Alabama Sports Hall of Fame 2150 Richard Arrington Blvd. N., Birmingham. 323-6665, www.ashof.org

n Alabama Wildlife Center 100 Terrace Drive, Pelham.

205-663-7930. www.awrc.org

n Albert L Scott Alabaster Public Library 100 9th Street NW, Alabaster, AL, 35007. 205-664-6822, www. cityofalabaster.com/departments/ library

n American Village Highway 119, Montevallo.

205-665-3535, www.americanvillage.org

HEART OF DIXIE RAILROAD MUSEUM 1919 Ninth St., Calera.

205-668-3435 www.hodrrm.org

n Barber Motorsports Park 6040 Barber Motorsports Parkway, Leeds. 205-298-9040, www. barbermotorsports.com

n Birmingham Botanical Gardens 2612 Lane Park Road, Birmingham. 205-414-3900, www.bbgardens.org

n Birmingham Children’s Theatre 1001 19th St. North, Birmingham, AL, 35203, 205-458-8181, www.bct123.org

n Birmingham Civil Rights Institute 16th St. N., Birmingham.

205-328-9696, www.bcri.org

n Birmingham Museum of Art 2000 Rev. Abraham Woods Jr. Blvd., Birmingham.

205-254-2565, www.artsbma.org

n Birmingham Public Libraries Find a library near you! www.bplonline.org

n Birmingham Zoo In-park Special Attractions: Pirates! Set “rail” on the Pirate Red Diamond Express Train Ride at the Zoo! Dozens of life-size, animatronic swashbucklers take

over the zoo trains. Through December 31.

2630 Cahaba Road, Birmingham.

205-879-0409, www.birminghamzoo.com

n Heart of Dixie Railroad Museum 1919 Ninth St., Calera.

205-668-3435, www.hodrrm.org Jefferson County Library Cooperative Find a library close to you! www.jclc.org

n McWane Science Center • Back to School Special. The lazy days of summer are coming to an end, so take one last trip to McWane the week of August 1-6, where discounted tickets are available all day!

• Going Places. Planes! Trains!

Rockets! Cars! Explore this exhibition and discover the technology of transportation. Fly a plane, ride a hovercraft, learn to fly an airship!

• Design Zone. Explore the art of design! A highly-interactive exhibition where visitors can explore

a variety of creative concepts to learn the tools needed to create a successful design. Through September 5.

• Ride the Slide. Ride the Energy Slide all summer! Through August 6.

IMAX Movies: • Extreme Weather. This movie takes you to the frontlines where few have gone. Travel to the edge of 300-foot-tall glaciers collapsing to massive wildfires and more.

Through September 28.

• Dream Big. Engineering’s impressive impact on our world and our lives. Through April 2018.

• Journey to the South Pacific.

Travel to the lush tropical islands of remote West Papua, where life flourishes above and below the sea.

200 19 th St. N., Birmingham.

205-714-8300, www.mcwane.org.

n Moss Rock Preserve Preserve Parkway, Hoover.

205-739-7141, www.hooveral.org.

n Oak Mountain State Park 200 Terrace Drive, Pelham.

205-620-2520, www.alapark.com.

n Roy Downs Calera Library 9700 Highway 25, Calera.

205-668-7200. www.cityofcalera.org.

n Ruffner Mountain Nature Center 1214 81st St. S., Birmingham.

205-833-8264, www.ruffnermountain.org.

n Shelby County Public Libraries Find a library near you! www.shelbycounty-al.org

n Southern Museum of Flight 4343 73rd St. N., Birmingham.

205-833-8226, www.southernmuseumofflight.org

n Tannehill Ironworks Historical State Park 12632 Confederate Parkway, McCalla. 205-477-5711, www.tannehill.org Vulcan Park 1701 Valley View Drive, Birmingham. 205-933-1409, www.vulcanpark.org birminghamparent.com | 61

P OET RY PA RT Y

Goodbye Summer

By Charles Ghigna

I have enjoyed writing poems for you for the past three years.

Beginning next month we will publish YOUR poems.

Till then, here is our final poem for the summer.

GOODBYE SUMMER Like clipper ships On sky blue seas, The days sail by On summer’s breeze.

We hold on tight As time stands still And ride the waves Toward autumn’s chill.

Now it’s YOUR turn!

Send us poems written by children ages 4-14. Poems can be submitted by parents and teachers only. Send original poems to Father Goose at PaGoose@aol.com Include the following information: Poet’s name and age. Name of person submitting the poem and their relationship to the poet, parent or teacher. For information on “How to Write a Poem,” visit the Father Goose® website at FatherGoose.com.

62 | birminghamparent | august 2017

LEAVES SEPT 5

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CREATE YOUR EXPERIENCE: DANCE BEAT, SKATE PARK, ROLLERCOASTER, AND MORE.

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Design Zone is a highly interactive, hands-on exhibit where visitors can explore a variety of creative concepts to learn the processes and tools needed to create successful design.

DESIGN ZONE PRESENTED BY

AUGUST EVENTS

Home School Day Monday August 14

Sun Day on a Saturday Saturday August 19

200 19TH STREET NORTH — BIRMINGHAM, AL 35203 — WWW.MCWANE.ORG

We’re for Youth Development The YMCA of Greater Birmingham believes that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the Y, youth throughout Birmingham are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

Register Today for Fall Programs • Afterschool Academy • Kindergarten Readiness

The YMCA of Greater Birmingham is proud to be chosen as a Family Favorite by the readers of Birmingham Parent.

• College & Career Prep • Youth Sports • Swim Lessons

Learn more online

ymcabham.org/youth-development

ymcabham.org