Jamie’s Diary Finding Level

Hello everyone,

Over the past couple of weeks, I have felt a little off, but I have kept working and I have felt okay, both physically and mentally. However, I was aware by my ‘ups and downs’ that something wasn’t quite right so I booked a blood test and low and behold – my lithium levels were off.

I don't know exactly what is wrong, or whether there is too much or not enough lithium in my system, but l will meet with the GP tomorrow. I’m glad l caught it now before I had some type of emotional breakdown. I’m aware I can get a little over-confident with my mental health: l know my moods and patterns so well now that, in my mania, l can convince myself that all is good, and l can handle it.

A plumber doesn't go into a job expecting to flood someone’s kitchen, does he? He thinks he knows what to do, how to apply his skills, how to handle things, but sometimes these things do happen.

I’m not an expert in mental health –absolutely not. But I do know how it feels to think you have a handle on things when you may not. I also know that these things can be frustrating but overall, it’s a reminder that we all have to get checked out, every now and then.

Stay well, friends. All will be okay. Now, where is that mop...?

Much love, Xx