Vitamins and Minerals for Healthy Brain

Vitamins and Minerals for Healthy Brain We all know nutrition plays a significant role in our overall health. We know that processed foods are bad for us. We know that we need to eat a balanced diet with as many as possible local and organic foods. But what a balanced diet really means? It is a much harder question. To make sure our diet is a balanced one we need to check the amounts of sugar, proteins, vitamins minerals and other important nutrients we consume. Take low-fat products, for example, those are very popular nowadays, however, they are not necessarily healthy for our brains as it consists of more than 60% fat.

Building a truly balanced diet that is right for us is a complex task and in most cases requires the help of a certified nutritionist.

The following infographic provides a list of 8 vitamins and minerals that are important for our brain health. If you go over it, you will also find examples of foods that can help you consume more of those vitamins and minerals. And, although, that is not enough to fully transform your diet into fully healthy one, following some of the recommendations might be a step in a right direction.

Via: https://www.developinghumanbrain.org/brain-fog/