MN Bike/Hike Guide - Spring 2016

Bike/Hike Guide

2016 Minnesota Edition

HaveFunBiking.com

w .mnbiketralnvigator.blgspot.cm

IMBA developed the “Rules of the Trail” to promote responsible and courteous conduct on shared-use trails. Keep in mind that conventions for yielding and passing may vary in different locations, or with traffic conditions.

1. Ride Open Trails: Respect trail and road closures — ask a land manager for clarification if you are uncertain about the status of a trail. Do not trespass on private land. Obtain permits or other authorization as required. Be aware that bicycles are not permitted in areas protected as state or federal Wilderness.

2. Leave No Trace: Be sensitive to the dirt beneath you. Wet and muddy trails are more vulnerable to damage than dry ones. When the trail is soft, consider other riding options. This also means staying on existing trails and not creating new ones. Don't cut switchbacks.

Be sure to pack out at least as much as you pack in.

3. Control Your Bicycle: Inattention for even a moment could put yourself and others at risk.

Obey all bicycle speed regulations and recommendations, and ride within your limits.

4. Yield Appropriately: Do your utmost to let your

fellow trail users know you're coming — a friendly greeting or bell ring are good methods. Try to anticipate other trail users as you ride around corners.

Bicyclists should yield to other non-motorized trail users, unless the trail is clearly signed for bike-only travel.

Bicyclists traveling downhill should yield to ones headed uphill, unless the trail is clearly signed for one-way or downhill-only traffic.

In general, strive to make each pass a safe and courteous one.

5. Never Scare Animals: Animals are easily startled by an unannounced approach, a sudden movement or a loud noise. Give animals enough room and time to adjust to you. When passing horses, use special care and follow directions from the horseback riders (ask if uncertain). Running cattle and disturbing wildlife are serious offenses.

6. Plan Ahead: Know your equipment, your ability and the area in which you are riding and prepare accordingly. Strive to be self-sufficient: keep your equipment in good repair and carry necessary supplies for changes in weather or other conditions. Always wear a helmet and appropriate safety gear.

Search here for a www.IMBA.com Club to join and have fun!

www.IMBA.com

Photo by Chris Chavie

Join Our Team Today! www.minnesotamtb.org

We Ride Minnesota’s TREK Bicycle Store

www.onetencycles.com 1040 Dakota Dr Mendota Heights, MN 55120

651-454-2066

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Inside Event listings April. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 May. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 June. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 July. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 August. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 Sept. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Oct. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32 Nov. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32

Info for you Ride Safely. . . . . . . . . . . . . . . . . . . . . . . . . .

Drive Your Bike. . . . . . . . . . . . . . . . . . . . . .

Buying a Bicycle. . . . . . . . . . . . . . . . . . . . .

Discover How Good You Feel. . . . . . . . . . .

Rules of the Trail. . . . . . . . . . . . . . . . . . . . .

60 78 76 84 94

Resources

TC Shops & Mountain Biking . . . . . . . . . . .

BikeMN & LCI Educators. . . . . . . . . . . . . . .

State Resources. . . . . . . . . . . . . . . . . . . . . .

TC Tourism Centers. . . . . . . . . . . . . . . . . . .

Bike Clubs & Race Teams. . . . . . . . . . . . . .

33 75 75 79 79

Minnesota maps

Albert Lea . . . . . . . . . . . . . . . . . . . . . . . 46 Brainerd. . . . . . . . . . . . . . . . . . . . . . . . . 77 Cuyuna Lakes. . . . . . . . . . . . . . . . . . . . 82 Faribault. . . . . . . . . . . . . . . . . . . . . . . . 38 Hastings. . . . . . . . . . . . . . . . . . . . . . . . . 30 Hutchinson . . . . . . . . . . . . . . . . . . . . . . 18 Itasca Trails Area Bemidji, Park Rapids, Walker.86 Lakeville . . . . . . . . . . . . . . . . . . . . . . . . 20 Lake Wobegon Trail St Joseph, Sauk Center. . 62 Little Falls . . . . . . . . . . . . . . . . . . . . . . . 70 Mankato. . . . . . . . . . . . . . . . . . . . . . . . 50 Mendota Heights. . . . . . . . . . . . . . . . . 24 Mesabi Trail Area Grand Rapids, Hibbing, Virgina.90 Minneapolis NW Maple Grove, Brooklyn Center .14 Root River Trail. . . . . . . . . . . . . . . . . . . 42 Stillwater. . . . . . . . . . . . . . . . . . . . . . . . 26 St. Cloud . . . . . . . . . . . . . . . . . . . . . . . . 66 Twin City Gateway Anoka, Blaine,Lino Lakes. 10 Western Prairie Towns Montevideo, Granite Falls.54 Willmar. . . . . . . . . . . . . . . . . . . . . . . . . 59 Winona . . . . . . . . . . . . . . . . . . . . . . . . . 34

Border states maps Chippewa Falls, WI. . . . . . . . . . . . . . . . 98 Menomonie, WI. . . . . . . . . . . . . . . . . .100 La Crosse. . . . . . . . . . . . . . . . . . . . . . . 102

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April

Ride Safe For a Rules of the Road refresher

April 9 Ragnarok 105 Redwing, MN Gravel road/Trail . http://ragnarok105. blogspot.com/ April 23 Dickie Scramble Elgin, MN Recreational . http://www.cyclocarbon. com/dickie-scramble/ April 24 MN Ironman Bike Ride Stillwater, MN Recreational . . . .http://ironmanbikeride.org/ (See ad on page 13 for details) April 30 Tinman Triathlon Morris, MN Triathlon . . . . . http://pickleevents.com/ events/tinman/ April 30 Falls Duathlon Cannon Falls, MN Duathlon . . . . http://www.finalstretch.com/ fallsduathlon

May see pages 60-61 MN Bike/Hike Guide Comments – editor@HaveFunbiking.com Produced by Russ Lowthian and the HaveFunBiking.com staff including Anna Luckow and Tyler Lowthian. A special thanks to Pete May for his graphic design, layout and maps; the editing and support of Marcy Kelash; all our Community Map Partners for their final edits; Kimberli Johnson our e-database manager; the Bicycle Alliance of Minnesota (BikeMN); the Minnesota High School Cycling League and all the advertisers who make this annual publication possible. Please stop by their places of business and let them know you saw their ad in the MN Bike/ Hike Guide.

Cover: A young couple enjoying an early fall bike ride on the Root River Trail system near Peterson, MN. This 60-mile paved trail system meanders along the Root River, amid 300-foot bluffs visting the nine trail towns along the coridor.

Cover photos by Russ Lowthian.

May 1 Miesville Fifty-Six Jack Ruhr Stadium, Miesville, MN Gravel . . . . . . . . . . . . . . . . . . . . . . . . . . . https://miesvillefiftysix.wordpress.com/ May 1 St. Croix Woolly St Croix Falls, WI Mountain Bike Ride . . . . . . . . . . . . . . . . . . http://www.mnmtbseries.com/page/ show/4822-events May 7 Run/Walk/Ride Around Woman Longville, MN Recreational . . . . . . . . . . . . . . . . . . . . . . http://www.exploreminnesota.com/ events/4375/runwalkride-around-woman May 7 Cinco Du Mayo Stillwater, MN Recreational . . . . . . . . . . . . . . . . . . . . . . http://www.active.com/stillwater-mn/ duathlon/races/cinco-du-mayo-2016 May 7 Northern Kettles Challenge Glenbeulah, WI Mountain Bike Ride . . . . . . . . . . . . . . . . http://wemseries.com/2015/11/06/2016wems-schedule/

Spring Spring Bike/Hike Guide 2016 - Page 8

May May 7 Chain of Lakes Triathlon Alexandria, MN Triathlon . . . . . . . . . . . . . . . . . . . . . . . . . http://www.pickleevents.com/events/colt/ May 7 Bike MS: Twin Cities Ride Summit Brewery St. Paul, MN Recreational . . . . . . . . . . . . . . . . . . . . . . http://main.nationalmssociety.org/site/ TR/Bike/MNMBikeEvents?pg=entry&fr_ id=27044 May 7 Tour de Red Wing Redwing, MN Recreational . . . . . . . . . . . . . . . . . . . . . . http://www.redwingrotary.org/Tour.html May 13 2016 Alexander 380Spring Valley, MN Gravel road . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . http://www.almanzo100.bike/ May 14 Oakdale Spring Classic Duathlon Lake Elmo, MN Duathlon . . . . . . . . . . . . . . . . . . . . . . . . . http://www.frontrunnerusa.com/event/ oakdale-spring-classic-duathlon May 14 Almanzo 100 Spring Valley, MN Racing . . http://www.almanzo100.bike/ May 15 Chocolate City Ride Burlington, WI Recreational . . . . . . . . . . . . . . . . . . . . . . http://www.chocolatefest.com/ chocolate-city-bike-ride/ May 21 2016 Riot GRRRavelHastings, MN Gravel . . . . . . . http://riotgrrravel.com/ May 21 Root River Triathlon Houston, MN Triathlon . . . http://www.rootrivertriathlon. org/#GeneralInformation May 21 ALS Bike Trek St Croix, MN Recreationa . . . . . . http://alsmn.als.net/ May 21 Arcadia Memorial Tour Arcadia, WI Recreational . . . . . . . . . . . . . . . . . . . . . . http://www.travelwisconsin.com/events/ on-road-touring/arcadia-memorial-biketour-42864

Working since 2008 to make Minnesota a state where bicycling is easy, safe, and fun for everyone.

Get Involved!

• Become a BikeMN member, there are tons of benefits!

• Learn about MN bike laws, how to commute, and more with one of our bike education courses (or become and instructor!).

• Have a blast on BikeMN rides, including the Saint Paul Classic.

• Join our advocates network to work for bikes in your community and at the Capitol.

• Volunteer at one of our many bicycle events across the state.

Visit www.BikeMN.org. fk

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Main St

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Quality Inn (763) 785-4746

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Fairfield Inn (763) 785-8922

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InTown Suites Coon Rapids 763-792-2113

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AmericInn Lodge & Suites of Ham Lake (763) 755-2100

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Centerstone Suites Blaine (763) 792-0750

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Super 8 Blaine (763) 786-8888

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Hampton Inn & Suites Lino Lakes (763) 746-7999

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AmericInn Hotel & Suites of Mounds View - Mermaid (763) 786-2000

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Days Inn Twin Cities North 1(800) 777-7863

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Skyline Motel (763) 784-1436

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Budget Host Inn Fridley (763) 571-0420

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LivINN Hotel Fridley (763) 571-9440

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Homewood Suites by Hilton - Minneapolis/New Brighton (651) 631-8002

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Country Inn & Suites (651) 784-6000

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Hilton Garden Inn 1(877) 746-7384

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Hampton Inn North & Event Center 1(877) 233-3194

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Northstar Line Station Paved Trails Mississippi River Trail Route

Road Routes Road/Trail Routes Road Routes Other Roads

ht p:/ w w.tcgateway.com/ Area Maps

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May

June

May 22 Gear West Duathlon Orono, MN Duathlon . . . . . http://www.finalstretch. com/gearwestduathlon May 27 Burlington Road Race Mediapolis, IA Recreational . . . . . . . . . . . . . . . . . . . . . . http://www.snakealleycriterium.com/ Burlington.Road.Races.2016.flyer.html May 27 Apple Kid’s Duathlon Sartell, MN Kid’s Duathlon . . . . . . . . . . http://www. appleduathlon.com/ May 28 Apple Duathlon Sartell, MN Duathlon . http://www.appleduathlon.com/ May 28 2016 Le Grand Du NordGrand Marais, MN 100, 50 miles Online Registration opens Jan. 15, 2016 Gravel . . http://www.heckofthenorth.com/ le-grand-du-nord/ May 28 Snake Alley Criterium Burlington, IA Recreational . . http://www.snakealley criterium.com/SAC%202016%20flyer.html May 29 Leinenkugel’s Chippewa Irvine Park, Chippewa Falls, WI Recreational . . . . . . . . . . . . . . . . . . . . . http://www.chippewavalleyride.us/

June 4 New Brighton Triathlon New Brighton, MN Triathlon . http://www.frontrunnerusa. com/event/new-bri-tri June 5 UPAF’s Ride for the Arts Milwaukee, WI Recreationa . . . . . . . . . . https://events. upaf.org/Views/evt/dsp_EventDetail. cfm?idEvent=7 June 5 Rob’s Sugar River Ramble Mt. Horeb, WI Recreational . http://usrwa.org/ramble/ June 5 Buffalo Triathlon Buffalo, MN Triathlon . . . . http://www.tribuff.com/ June 10-12 Fight For Air Ride Lake Geneva, WI Recreational . http://action.lung.org/site/ TR?fr_id=13023&pg=entry June 10-12 MS 150 Duluth to Twin Cities Recreational . . . . . . . . . . https://secure. nationalmssociety.org/site/ SPageNavigator/BIKE_HOM_splash.html June 10-19 North Star Bike Festival NVGP Bike racing, family fun St Paul, Cannon Falls, Minneapolis, Mankato, Menomonie, WI, Stillwater Professional Cyclist Racing . . . . . . . . . . . http://www.northstarbicyclefestival. com/Default.aspx June11 Orthology Triathlon Rockford, MN Triathlon . http://www.finalstretch.com/ orthologytriathlon June 11 Tour de Cure Des Moines, IA Recreational . . . . . . . . . . . . . . . . http:// main.diabetes.org/site/TR/TourdeCure/ TourAdmin?pg=entry&fr_id=11084 June 11 Fairmont Triathlon Fairmont, MN Triathlon . http://www.fairmonttriathlon. org/register.html

June June 4 Twin Cities Tour de Cure Minnehaha Falls, Minneapolis, MN Recreational . . . . . . . . . . . . . . . . . . . . . http://main.diabetes.org/site/TR/ TourdeCure/TourAdmin?pg=entry&fr_ id=11030 June 4 Tour de Pepin Lake City, MN Recreational . . . . . . . . . . . . . . . . . . . . . http://lakecity.org/news-events/tourde-pepin/ June 4 Tour of Lakes Pequot Lakes, MN Recreational . . . . . . . . . . . . . . . . . . . . . http://www.paulbunyancyclists.com/ tour-of-lakes.html

Spring Bike/Hike Guide 2016 - Page 12

June June 11 Tour de Cure Fargo, ND Recreational . . . . . . . . . . . . . . . . http:// main.diabetes.org/site/TR/TourdeCure/ TourAdmin?fr_id=11057&pg=entry June 11 Lakes to Pines Triathlon Park Rapids, MN Triathlon http://www.lakestopines.com/ June 11-12 Trinona Triathlon Winona, MN Triathlon . . . . . . http://www.trinona.com/ June 15 Minds in Motion Onalaska, WI Recreational . . . http://bfw.org/events/ event/minds-in-motion-bicycle-tour/ June 15-18 Women’s Pedal Paddle Iron Range, MN Recreational . . . . . . . . . . . . . . . . . . . . . . http://www.mywahooadventures.com/ Girl_Power.php June 17-19 Bike the Border Kenmare, ND Multi-day . . . http://biketheborder.com/

MAKE4 DAYS YOUR DIFFERENCE. • 300 MILES • FIGHT AIDS JULY 21-24, 2016

RedRibbonRide.org JULY 21-24, 2016

RedRibbonRide.org

BENEFITING EIGHT MINNESOTA HIV/AIDS ORGANIZATIONS:

1967 - 2016

YEARS of CYCLING

MINNESO TA I R O N M A N

B I C Y C L E R I D E

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109th Ave

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Shopping Lodging Rest Stop

Paved Trail Mississippi River Trail Road Routes Bike Friendly Road Other Roads

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Three Rivers Parks https://www.threeriversparks.org/parks.aspx http://www.maplegrovemn.gov/files/4313/3831/8714/Park_and_Trail_Map.pdf Maple Grove http://www.brooklynpark.org/assets/1/25/parks_trail_map.pdf Brooklyn Park

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Minneapolis by bike trails

http://www.minneapolisnorthwest.com/

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June

June 25 - 30, 2016 Bicycling & Eating Adventure Yodeling, cheese factory & brewery tours, lovely Galena, IL, and more!

www.scscbiketour.com June 17-19 Black Hills Fat Tire Festival Rapid City, SD Fat Tire Event . . . . . . . . . . . http://www. bhfattirefestival.com/ (See ad on page 40 for details) June 17-24 Tour of Minnesota Jackson, Worthington, Luverne,

Pipestone, Slayton and Windom Recreational . . . . . . . . . . . . . . . . . . . . . . http://www.tourofminnesota.com/ (See ad on page 17 for details) June 18 Pedal the Park Steve Michaud Park, Lakeville MN https://www.facebook.com/ lakevillefriends/timeline June 18 Bacoon Ride Raccoon River Valley Trail, IA Recreational . . . http://bacoonride.com/ June 18 Southern Kettles Classic Emma Carlin Trail Head, Eagle, WI Mountain Bike Racing . . http://wemseries. com/2016-schedule/ June 18 Lake Minnetonka Triathlon Excelsior Bay Lake Minnetonka, MN Triathlon . . . . . . . . . . . . . . . http://www. lakeminnetonkatriathlon.com/ June 18 Horribly Hilly Hundreds Blue Mounds, WI Recreational . . . . . . . . . . . . . . . . . . . . . . http://www.horriblyhilly.com/ June 18 Bike Bemidji Loop Festival Bemidji, MN Recreational . http://www.bikebemidji.com/

June 18 Manitou Triathlon White Bear, MN Triathlon . . . . . . . . . . . . . . . . . . . . . . . . . http://www.zebrapriderunningclub.com/ race-information-and-registration.html June 19 Rochesterfest Triathlon Rochester, MN Triathlon . . . . . . . . . . . . . . . . . . . . . . . . . http://www.finalstretch.com/ rochesterfesttriathlon June 20-24 Door County Holiday Door County, WI Multi-day . . . . . . . . . . . . . . . . . . . . . . . . http://www.pedalacrosswisconsin.com/ Doorcounty.html June 25 Bike MS C.H. Robinson Iowa Ride Firetrucker Brewery, Ankey, IA Recreational . . . . . . . . . . . . http://main. nationalmssociety.org/site/TR/Bike/ MNMBikeEvents?pg=entry&fr_id=27049 June 25-30 Swiss Cheese & Spotted Cows Tour Southern WI Multi-Day Tour . http://www.scscbiketour.com/ (See ad on page 16 for details) June 25 Average Jo Triathlon Perham, MN Triathlon . . . http://www.zapevent.com/ ListActivities.aspx?eventid=8818 June 25 City of Lakes Tri Loppet Minneapolis, MN Triathlon . . . . . . . . . . . . . . . . . . . . . . . . . https://www.loppet.org/triloppet/ June 25 Shooting Star Trail Ride Austin/Rose Creek, MN Recreational. . . . . . . . . . . . . http://www. shootingstartrail.org/bikeride.htm June 26 Bluff Riders Charge MT Kato, Mankato, MN Mountain Bike Race . . . . . . . . . . . . . . . . http://www.mnmtbseries.com/page/ show/4822-events

Protect Your Melon! see page 61 for details

Spring Bike/Hike Guide 2016 - Page 16

June June 26 Lake Waconia Triathlon Waconia, MN Triathlon . http://www.finalstretch.com/ lakewaconiatriathlon

July July 4 HBC Tour D‘Amico Safe, friendly, scenic routes, delicious food Golden Valley, MN Recreational . . . . . . . . . . . . . . . . . . . . . . http://www.tourdamico.com/index.html (See ad on pg 17 for details) July 4 TCBC Watermelon Ride Shoreview, MN Recreational . http://www.biketcbc.org/ joomla/index.php/rides/ride-calendar (See ad on page 22 for details) July 8-10 Root River Bluff & Valley Bicycle Tour Whalan, MN Multi-Day . . http://havefunbiking.com/ wp-content/uploads/2016BluffCountry-RootRiver-Ride.pdf (See ad on page 3 for details) July 9 Fat Cat Triathlon William O’Brien State Park Triathlon . http://www.stcroixfatcat.com/ July 9 South Dakota Tour de Cure Sioux Falls, SD Recreational . . . . . . . . . . . . . . . . . . . . . . http://main.diabetes.org/site/TR/TourdeCure/ TourAdmin?pg=entry&fr_id=11091 July 9 Timberman Triathlon Grand Rapids, MN Triathlon . . . . . . http://timberman.org/ July 10 Graniteman Triathlon Clearwater, MN Triathlon . . . . . . . . . . . . . . . . . . . http:// www.granitemantri.com/index.php/ event-details/graniteman-clearwater July 10 Red Wing Classic Red Wing, MN Mountain Bike Race . . . . . . . . . . . . . . . . http://www.mnmtbseries.com/page/ show/4834-race-8-red-wing-classic

June 17-24, 2016 Brainerd, to Walker, Park Rapids, Itasca State Park, Bemidji, Pine River and back

www.tourofminnesota.com.

17th Annual

July 4, 2016

www.TourDAMICO.com

Hiawatha Bicycling Club w.HaveFunBiking.com - Page 17

http://explorehutchinson.com/ www.explorehutchinson.com Hutchinson Area

• Vibrant history

http://www.bikeleague.org/ http://www.bikeleague.org/community

• Beautiful scenery • Hometown hospitality • Exciting activities & events

0

1

18

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• Unique retail and restaurants Visitors/Tourism Center

320-587-5252 800-572-6689

Rest Areas Lodging Wildlife Management Areas

info@explorehutchinson.com http://explorehutchinson.com/

Parks Paved Trail Road Routes Bike Lane Road Routes Other Roads

www.exploreminnesota.com Main St

Hutchinson (detail) 7 ff S t

5th Ave

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Washington Ave Luce Line Trail

4th Ave SE

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Electronic Maps

http://www.ci.hutchinson.mn.u s/wp-content/upl oads/2015/10/cohbi City Bike Map kemap.pdf) http://luceline.com/  Luce Line Trail

Spring Bike/Hike Guide 2016 - Page 18

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22

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212

w.HaveFunBiking.com - Page 19

http://havefunbiking.com/

Egan Dr

42 27

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Murphy Hanrehan Park Reserve

27 Texas Ave

170th St

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www.qualityinn.com www.motel6.com

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https:/ www.candlewoodsuites.com

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E

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Parks

Road Routes

Road Routes Other Roads Trails along roads Trails

230th St

Natchez Ave

www.visitlakeville.org/

Tourism Office Rest Areas Metro Transit

For more details on trails:

www.ci.lakeville.mn.us/departments/departmentspdf/ParksTrailsMap.pdf

Spring Bike/Hike Guide 2016 - Page 20

Judicial Rd

www.visitlakeville.org/ www.visitlakeville.org/ www.hilakevil e.com

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www.visitlakeville.org/

To Twin Cities

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Lac Lavon Dr

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Crystal Lake

35 r hT

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http://www.ci.rosemount.mn.us/DocumentCenter/Home/View/89 tal La d ys

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w.HaveFunBiking.com - Page 21

July

July

July 10 Titletown Bike Tour Green Bay, WI Recreational . . . . http://www.bcff.org/ titletown_information.php July 10 -16 Habitat 500 Bike Ride Minneapolis, MN Multi-Day Ride . . . . . . . . . . . . . . . . . . . . http://www.habitat500.org/ July 16 Stump Farm 100 Suamico, WI Mtn Bike Race . . http://wemseries.com/ July 17 Heart of the Lakes Annandale, MN Triathlon . . . . . . . . . . . http://holtri.org/ July 17-23 Flavors of Wisconsin South Central WI Multi-Day Ride . . . . . . . . . . . . . . . . . . . . http://aroundwisbike.com/2012/10/ flavors-of-wisconsin-2/#more-104 July 20 Buzz Ryan Sprint Tri Island Lake, Duluth, MN Triathlon . . . . . http://buzzryantri.com/ July 20-24 Bike MS: TRAM Central Minnesota Tour Multi-Day Tour . . . . . . . . . . http://main. nationalmssociety.org/site/TR/Bike/ MNMBikeEvents?pg=entry&fr_id=27184 July 21-24 Red Ribbon Ride Mall of America, MN Multi-Day Ride . . . . . . . . . . http://www. redribbonride.org/site/TR?fr_id=1170&pg=entry (see ad on pag 13) July 23 Paul Bunyan Triathlon Bemidji, MN Triathlon July 24 Border Crossing Rivers Falls, WI Mountain Bike Ride . . . . . . . . . . . . . . . . . . . . . . . . http://www.mnmtbseries.com/ July 24 Gourmet Bike Tour St. Mary Central HS, Neenah, WI Recreational . http://www.bestfriendsnm. org/news--events/gourmet-bike-tour July 24 Toughman Minnesota Chisago City, MN Triathlon . . . . . . . . . . . . . . . . . . . http:// www.dutrirun.com/page/show/845808toughman-minnesota-july-24-2016

July 24 Whitetail Ridge Mountain Bike Race Kinnickinnic Off-Road Cyclists Whitetail Ridge, River Falls, WI www.kinnioffroad.com July 24-30 RAGBRAI Council Bluffs to Fort Madison, IA Multi-Day Ride . . . . http://ragbrai.com/ July 28-31 ACT 14 Aids Ride Ride South Central Wisconsin Multi-Day Ride . . http://www.actride.org/ July 30 Chase the Police Triathlon Walker, MN Triathlon . . . . . . . . . . . . . . . . . . . . . . . . . http://walkerareacommunitycenter. com/chase-the-police-triathlon

August Aug 6 Tour de Tonka Minnetonka, MN Recreational . . . . . . . . . . . . . . . . . . . . . . . . http://www.minnetonka.k12.mn.us/ tourdetonka/Pages/default.aspx Aug 6 Great River Energy Mesabi Mesabi Trail Tour, Virginia MN Recreational . . http://www.mesabitrail. com/trail-activities/tour/ Aug 6 Minnewaska Triathlon Glenwood, MN Triathlon . . . . . . . . . . . . . . . http://www. minnewaskatriathlon.com/ Aug 6 Bike MS Sanford Health Sioux Falls Sioux Falls, SD Recreational . . . . . . . . . . . . http://main. nationalmssociety.org/site/TR/Bike/ MNMBikeEvents?pg=entry&fr_id=27539 Aug 6 Waseca Sprint Triathlon Waseca, MN Triathlon . . http://www.finalstretch.com/ wasecasprinttriathlon Aug 6 RAAM MN Cycling Challenge Minneapolis/St. Paul, MN Recreational . . . . . . . . . . . . . . . . . . . . . . http://minnesota.raamchallenge.com/ rs/index.php?N_webcat_id=279

Spring Bike/Hike Guide 2016 - Page 22

August Aug 6-13 CANDISC of North Dakota Sakakawea Country Tour, ND Multi-Day Ride . . . . . . . . . . . . . . . . . . . . http://www.candisc.net/current-tour.html Aug 7 Single Track Escape St Cloud, MN Mountain Bike Race . . http://www. mnmtbseries.com/page/show/4822-events Aug 7 Root Beer Kid’s Triathlon Duluth, MN Kid’s Triathlon . . http://rootbeerkidstri.com/ Aug 7 Brewhouse Triathlon Duluth, MN Triathlon . . http://brewhousetriathlon.com/ Aug 7 Graniteman Big Lake Big Lake, MN Triathlon . . . . . . . . . . . . . . . . . . . . . . . . . http://granitemantri.com/index.php/ event-details/graniteman-big-lake Aug 7-13 Northern Woods & Waters North Central Wisconsin Multi-Day Ride . . . . . . . . . . . . . . . . . . . . http://aroundwisbike.com/2012/10/ northern-woods-waters-2/#more-106 Aug 11-14 Ride to Cure Diabetes La Crosse, WI Recreational . . . . . . . . . . . . . . . . . . . . . . http://www2.jdrf.org/site/TR/Ride/ JDRFNationalRide?pg=entry&fr_id=6197 Aug 12 Superior Man Triathlon Duluth, MN Triathlon . . . http://superiormantri.com/ registration/ Aug 13 Ashley for the Arts Arcadia, WI Recreational . . . . . . . . . . . . . . . . http:// www.ashleyforthearts.com/schedule/ saturday-august-13th/ Aug 13 Northwoods Triathlon Nevis, MN Triathlon . . . http://www.nevischamber. com/northwoods-triathlon.html Aug 13 Breast Cancer Ride Eagan, MN Recreational . . . . . . . . . . . . http://www.

BreastCancerRide.org (See ad on pg 28)

July 4 2016

Family Friendly Ride Come ride with the largest bike club in the midwest!

Incarnation Lutheran Church 4880 Hodgson Road, Shoreview www.biketcbc.org/watermelon

Twin Cities Bicycling Club

Over 200 miles of trails in the Twin Cities.

– maps online – 763.559.9000 • ThreeRiversParks.org

w.HaveFunBiking.com - Page 23

http://havefunbiking.com/

One Ten Cycle Mendota Heights Area Road Routes Bike Friendly Road Other Roads Bike Trails Along Road Paved Bike Trails Mtn Bike Trails

35E

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Marie Av

Wentworth Park

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35E

Lone Oak Rd

Lexington Ave

651-454-2066

Central Park

Pilot Knob Rd

1040 Dakota Dr Mendota Heights, MN 55120

Thresher Fields Park

Yankee Doodle Rd

Spring Bike/Hike Guide 2016 - Page 24

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Butler Ave

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494

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Syndicate Ave

Sa le

5th Ave 7th Ave

South St Paul

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Marie Ave

14 Southview Blvd

Blaine Ave

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18th Ave

Mendota Rd

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w.HaveFunBiking.com - Page 25

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Road Routes Bike Friendly Road Other Roads Paved Bike Trails Minnesota Ironman Bike Ride Route

Trailhead Hospital Lodging Bike Shop Brewery Winery Parks County Park

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http://havefunbiking.com/

Pine P Pa

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Stillwater Oak Park Heights

75th St

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12

Keats Ave

Lake Elmo Ave

Manning Ave

Gateway Cycle one mile

36 Bike Shop

50thSt

47th St

5

Lake Elmo

Washington Coun Fairgrounds 40th S

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Manning Ave

Sunfish Lake Park

Lake Elmo Ave

Lake Elmo Ave

Ideal Ave

Downtown St Paul

42nd St

lvd

17

Oak wate rB

http:/ havefunbiking.com/destinations/at-a-glance-stil wateroak-park-heights/

Still

Click/Scan For Detailed Local Information

Lake Elmo Airport

Spring Bike/Hike Guide 2016 - Page 26

d eR dg rtri Pa

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51

Otchipwe Ave

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http:/ www.discoverstil water.com Wilkens St

Stillwater (downtown) Laurel St

t 2nd S t 3rd S

Linden St

Myrtle St

Harriet St

Greeley St Owens St

r ix T

Osgood Ave

Cro St

36

95 Main St

3rd St

Chilkoot Cyclery

Greeley St

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Wisconsin SStt

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St Croix River

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www.exploreminnesota.com w.HaveFunBiking.com - Page 27

August

*AMB3R* [H0501]RiDERS 15 CENTER CHEST 9X9 BLACK MESH 196 #1 *AMB3R* [H0501]RiDERS 15 CENTER CHEST 9X9 PINK PMS 225 MESH 156 #2 *AMB3R* [H0501]RiDERS 15 CENTER CHEST 9X9 LT. PINK PMS 196 #3

May to September, find the racing fast, furious and exciting fun for the whole family!

http://velodrome.nscsports.org/ Mathew Moses images

Remember ABC check see pages 60-61 for details

Aug 13 WingKids Triathlon Red Wing, MN Recreational Aug 13 Dairyland Dare Southwest Wisconsin Recreational . . . . . . . . . . . https://www. dairylanddare.com/ Aug 13 Pedal the Park Dodd Trail Park, Lakeville, MN Recreationalhttps://www.facebook.com/ lakevillefriends/timeline Aug 14 Great Hawk Chase Lester River Park, Duluth, MN Mountain Bike Race . . . . . . . . . . . . . . . . http://www.mnmtbseries.com/page/ show/4822-events Aug 14 Wingman Triathlon Red Wing, MN Triathlon http://www.wingmantri.com/ Aug 14 Green Lake Triathlon Spicer, MN Triathlon . http://www.greenlaketri.com/ Aug 14 N. Mankato Triathlon Mankato, MN Triathlon . http://www.finalstretch.com/ northmankatotriathlon Aug 14 YWCA Women’s Tri Minneapolis, MN Triathlon . . https://www.ywcampls.org/ events/womens_triathlon/ Aug 14 Kinni-ator Adventure Challenge River Falls, WI Triathlon . . http://www.runpaddlebike.com/ August 14 Tour DE Tush Staring Lake Park Reden Praire Rec . . . . http://coloncancercoalition.org/ (See ad on pg 89) Aug 18-21 BAM Preston, Peterson, Leroy & Austin, MN Multi-Day Ride http://bambiketour.org/ Aug 19-20 Young Life Triathlon Detroit Lakes, MN Triathlon . . . . . . . . . . . . . . . . . . . . . . . . . http://www.younglifetriathlon.com/ Aug 20 Tour de Pines Itasca State Park, MN Recreational . . . http://tourdepines.org/ (See ad on pg 27) Spring Bike/Hike Guide 2016 - Page 28

August Aug 20 Sadistic Century Ride Menomonie, WI Recreationalhttp://sadisticcentury.com/ (See ad on pg 100) Aug 20 Gitchi-Gami Ride Silver Bay, MN Recreational . . . . . . . . . . . . . . . . . . . . . . http://www.ggta.org/ride.php Aug 20 Lake Marion Triathlon Lakeville, MN Triathlon . . . http://www.zapevent.com/ ListActivities.aspx?eventid=9473 Aug 21 St. Paul Triathlon St. Paul, MN Triathlon . . http://www.frontrunnerusa. com/event/st-paul-triathlon Aug 21 Minneapolis Duathlon Minneapolis, MN Duathlon . http://www.minneapolisdu.org/ Aug 27 RASTA Rock’n Root Rhinelander, WI Mountain Bike Ride . http://wemseries. com/2016-schedule/ Aug 27 Maple Grove Lifetime Tri Maple Grove, MN Triathlon . . . . . . . . . . . . . . . http://www. maplegrovetriathlon.com/ Aug 27 Kiwanis Kids Triathlon Baxter, MN Triathlon . . . . . . . . . . . . . . . http://www. brainerdkiwanisclub.org/2016_KKT

Sat. Aug. 14, 2016

RIDE THE NORTHSHORE

16th Annual GGTA North Shore Bike Ride August 20, 2016 28, 37, or 55 miles www.ggta.org

September Sept 2-5 La Crosse Bike Festival Cameron Park, La Crosse, WI Recreational . . . . . . . . . . . . http://www. explorelacrosse.com/bikefest/ Sept 3 St. Croix Valley Triathlon Hudson, WI Triathlon . http://www.finalstretch.com/ stcroixvalleytriathlon

Sept 3 Harvest Duathlon Alexandria, MN Rec . http://www.harvestduathlon.com/ Sept 4 Laddies Loppet Race Callaway, MN Mountain Bike Race . . . . . . http://www. mnmtbseries.com/laddiesloppet

In Suppor t of AMPERS - Diverse R adio for Minnesota's Communities

Mesabi Trail 2016 Have Fun Biking Guide w.HaveFunBiking.com - Page 29

132nd St ck Lo

Enjoy the beauty of the Mississippi River, Vermillion Falls and trails to Spring Lake Park

vd Bl

140th St

Nin

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28 Miles of Stunning Trails

ie b

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4th St

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Lions Park

55

Hastings Area

A

Chamber of Commerce & Tourism Bureau

For more information visit us online at www.HastingsMN.org or call (651) 437-6775 • (888) 612-6122

651.437.8870

NICHOLS INN 651.437.8877

2

THORWOOD RENTALS & RETREATS 4http://www.thorwoodinn.com/

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www.exploreminnesota.com

Pleasanr Dr S

15th St W

Attractions

Boat Launch

Parks

Fishing Pier

Paved Trail Mississippi River Trail Road Routes Road Routes Other Roads

http://www.ci.hastings.mn.us/Parks/Documents/PKPksTrai lsMap.pdf Area Maps Spring Bike/Hike Guide 2016 - Page 30

www.havefunbiking.com 61 Lake Rebecca Park

Mississippi River 2nd St

4

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55

3

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Hastings Area

Click/Scan For Detailed Local Information Electronic Maps

61

 City parks and trail http://www.hastingsmn.gov/home/showdocument?id=546 http://www.mnmississippiriver.com/hastings.cfm  Mississippi River Trail

w.HaveFunBiking.com - Page 31

September

September

Sept 10 Root River “Taste of the Trail” Lanesboro, Peterson, Whalan, MN Recreational http://www.rootrivertrail. org/site/rrt-taste-of-the-trail.php (See ad on page 43 for more details) Sept 10 Caramel Apple Ride Sauk Centre, MN Recreational . . . . . . . . . . . . http://www. exploreminnesota.com/events/13326/ caramel-apple-bike-ride Sept 10 Blaine Triathlon Blaine, MN Triathlon . http://www.blainetriathlon.com/ Sept 10 Square Lake Triathlon Stillwater, MN Triathlon . . http://www.frontrunnerusa. com/event/a-test-triathlon Sept 11 Saint Paul Classic St. Paul, MN Recreational . http://www.bikeclassic.org/ Sept 11 Door County Century Door County, WI Recreational . . . . . . . . . . . . . . . . . . . . . . . https://www.doorcountycentury.com/ Sept 12-14 Door County Holiday Sturgeon Bay, WI Multi-Day Ride . . . . . . . . . . . . . . . . . . . . http://www.pedalacrosswisconsin.com/ Doorcounty.html Sept 17 Root River “Taste of the Trail” Fountain, Harmony, Preston, MN Recreationa . http://www.rootrivertrail. org/site/rrt-taste-of-the-trail.php (See ad on page 43 for more details) Sept 17 Park Tool Duathlon Lake Elmo, MN Duathlon . . . . . . . . . . . . . . . . . . . . . . . . . http://www.frontrunnerusa.com/event/ park-tool-fall-classic-duathlon Sept 17 Mora Bike Tour Mora, MN Recreational . . . . . . . . . . . . http://www. exploreminnesota.com/events/14394/ mora-bike-tour/ Sept 17 Northern Kettles Fall Epic New Fane Trails, Kewauskum, WI Mountain Bike Race . http://wemseries. com/2016-schedule/

Sept 17 Purple Ride Stride Elm Creek Regional Park Recreational Sept 17 Pedal the Park Pioneer Park, Lakeville, MN Recreational . . . https://www.facebook. com/lakevillefriends/timeline Sept 18 Minneapolis Bike Tour Minneapolis, MN Recreational . . . . . . . . . . . . . . . . https:// www.minneapolisparks.org/activities__ events/events/minneapolis_bike_tour/ Sept 18 Autumn Trek Ride River Falls, WI Recreational . . . . . . . . . . . . http://www. rivervalleytrails.org/trek.html Sept 24 Root River “Taste of the Trail” Houston, Rushford, Rushford Village, MN Recreational http://www.rootrivertrail. org/site/rrt-taste-of-the-trail.php (See ad on page 42 for more details) Sept 24 24/7 Central Lakes Cycle Duathlon Fergus Falls, MN Duathlon . . . . . . . . . . . . . . . . . . . . . . . . http://www.centrallakescycle.com/clc247-duathlon.html Sept 24 Headwaters 100 Park Rapids, MN Recreational . . . . . . . . . . . . . . . . . . . http:// business.parkrapids.com/events/details/ headwaters-100-bike-ride-10354 Sept 25 Lung Force Walk Oak Brook, IL Walking Event . http://www.lungforce. org/walk

October Oct 1 Unity Ride Oostburg, WI, Recreational . . . . . . . . . . . . http://www. oostburgchristian.com/unityride.cfm Oct 1 Apple Affair Tour Galesville, WI Recreational . . . . . . . . . . . . . . . . . . . . . . . http://www.appleaffairbiketour.com/

Spring Bike/Hike Guide 2016 - Page 32

October Oct 3-9 Will to Ben Bike Tour Sparta, WI Recreational . . . . http://willtoben.com/ Oct 8 Thunderdown in the Underdown Gleason, WI Mountain Bike Racing . . . . . . . . . . . . . . . . .http://wemseries.com/2016-schedule/

November Nov 19 Fat Turkey Ride Accelerated Sports & Fitness Brainerd Fat B............... https://www.facebook. com/events/733670450079319/

Twin Cities Bike Stores Who Support This Guide Access Mobility Sports

1260 S Robert St West St. Paul . . . . . . . . . . . 651-457-9111

Bike King

6489 Cahill Ave Inver Grove Heights . . . . . . 651-475-7766 . . . . . . . . . . . . . . .http://bike-king.com/

Bike Shop, The

24 W 1st St Waconia . . . . . . . . . . . . . . . 952-442-1378

Boehm’s

1592 Selby Av St. Paul . . . . . . . . . . . . . . 651-644-4990

One Ten Cycles

1040 West Dakota Drive Mendota Heights . . . . . . . . 651-454-2066 . . . . . . . http://www.onetencycles.com/ (See ads on pages 6 & 24 for more details)

Cars Bike Shop

2661 County Road I Moundsview . . . . . . . . . . . 763-784-6966

Country Cycles

2700 Lexington Ave. Roseville . . . . . . . . . . . . . 651-482-9609

w.HaveFunBiking.com - Page 33

25

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17 Spring Bike/Hike Guide 2016 - Page 34

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w.HaveFunBiking.com - Page 35

Twin Cities Bike Stores

Twin Cities Bike Stores

Gateway Cycle

10750 Cedar Bend Minnetonka . . . . . . . . . . . 952-953-5030 . . . . . . . . . . . . . . . www.penncycle.com (See ad on page 41 for more details)

6028 Hwy 36 Blvd. N. Oakdale . . . . . . . . . . . . . . . 651-777-0188 . . . . . . . . . . . . www.gatewaycycle.com (See ad on page 33 for more details)

Grand Performance

1938 Grand Ave. St. Paul . . . . . . . . . . . . . . . 651-699-2640 . . . . . . . . . . . . . . . www.gpbicycles.com (See ad on page 51 for more details)

Hoigaard’s

5425 Excelsior Blvd.

St. Louis Park . . . . . . . . . . . 952-929-1351 . . . . . . . . . . . . . . . www.hoigaards.com

Isanti Bike (New Store)

24 W. Main St. Isanti . . . . . . . . . . . . . . . . . 763-244-1284

Jerry’s Schwinn Cyclery

4136 Coon Rapids Blvd. NW Coon Rapids . . . . . . . . . . . . 763-421-4270 . . . . . . . . . . . . www.jerrysschwinn.com

Ramsey Bicycle

6825 Hwy 10 Ramsey . . . . . . . . . . . . . . . 763-323-6666 . . . . . . . . . . . www.ramseybicycles.com

Sunrise Cyclery

2901 Blaisdale Ave (New Location) Minneapolis . . . . . . . . . . . . 612-824-6144

The Fix Studio

3725 Minnehaha Ave. Minneapolis . . . . . . . . . . . . 612-220-0215

Tonka Cycle & Ski

16 Shady Oak Road South Hopkins . . . . . . . . . . . . . . 952-938-8336 . . . . . . . . . www.tonkacycleandski.com (See ad on page 49 for more details)

Valley Bike and Ski Shops

Lowertown Bike Shop

7707 W. 149th Street Apple Valley . . . . . . . . . . . 952-432-1666 . . . . . . . . . www.valleybikeandski.com/

Midtown Bike Center

Twin City Mountain Biking Areas

253 E. 4th St. #76 Jax Bldg.

St. Paul . . . . . . . . . . . . . . . 651-222-0775 2834 10th Avenue South Minneapolis . . . . . . . . . . . . 612-238-4447

Outdoor Edge

Afton Alps Ski Area

Hastings . . http://www.aftonalps.com/

115 S Adams St Cambridge . . . . . . . . . . . . 763-522-3343 . . . . . . . . . . .www.outdooredgemn.com

Battle Creek (MORC-Maintained)

Penn Cycle & Fitness

Buck Hill

6415 Lake Rd Terrace Woodbury . . . . . . . . . . . . . 651-731-9458 710 W. Lake Street Minneapolis . . . . . . . . . . . . 612-822-2228 2290 Cliff Road Eagan . . . . . . . . . . . . . . . . 651-882-0312 3916 W. Old Shakopee Rd. Bloomington . . . . . . . . . . . 952-888-1427 10611 Baltimore St. NE Ste. 140 Blaine . . . . . . . . . . . . . . . 763-432-9430 6824 Penn Ave. South Richfield . . . . . . . . . . . . . . 612-866-7540

Saint Paul . https://www.ramseycounty. us/residents/parks-recreation

Burnsville . . . http://www.buckhill.com

Carver Lake Park (MORC-Maintained)

Woodbury . . . http://www.ci.woodbury. mn.us/parks-and-trails/parks/off-roadcycling-trail

Cottage Grove Bike Park

(MORC-Maintained) Cottage Grove . . https://www.facebook. com/cottagegrovebp

Spring Bike/Hike Guide 2016 - Page 36

TC Mountain Bike Area Elm Creek Park Reserve

(MORC-Maintained) Osseo . . https://www.threeriversparks.org/ parks/elm-creek-park.aspx

Fort Snelling State Park

Minneapolis http://www.dnr.state.mn.us/ state_parks/fort_snelling/index.html

Hillside Mountain Bike Park

Elk River . . . . . . . . . http://mn-elkriver. civicplus.com/Facilities/Facility/Details/ Hillside-City-Park-27

Lake Elmo Park Reserve

Lake Elmo https://www.co.washington. mn.us/index.aspx?NID=502

Lake Rebecca Park Reserve

Rockford https://www.threeriversparks. org/parks/lake-rebecca-park.aspx

Best.

Summer.

Ever.

Mark your calendar for the 2016 BikeMN fundraising rides!

July 10 in the St. Cloud area tourofsaints.com

Sept. 11 in Saint Paul bikeclassic.org

Lebanon Hills Regional Park

(MORC-Maintained) Eagan . . . . . . . https://www.co.dakota. mn.us/parks/parkstrails/lebanonhills/ pages/default.aspx

Oct. 9 in Mankato bikeriverramble.org

Long Meadow Swamp

(MORC-Maintained) Bloomingtonhttps://en.wikipedia.org/wiki/ Minnesota_Valley_National_Wildlife_ Refuge#Long_Meadow_Lake_Unit

Remember the ABC Check!

See page 60

Sunday, September 18

Start/Finish at Boom Island Park Enjoy the scenic Grand Rounds Byway System at your own pace, with no motorized traffic! All ages and abilities are welcome. Enjoy rest stops with great snacks and a party at the Finish Line with live music!

16, 25 or 32 Mile Route $35 Register by September 2 $45 Day of Registration www.minneapolisbiketour.com

PRODUCED BY

w.HaveFunBiking.com - Page 37

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Ice Skating BMX Bike Areas Mt Biking

w.HaveFunBiking.com - Page 39

TC Mountain Bike Area August 7th - 11th

MN Trail River Bottoms

(MORC-Maintained) Eagan . http://files.dnr.state.mn.us/maps/ state_parks/spk00154_summer.pdf

Murphy Hanrehan Park Reserve

1 Island, 2 Countries, 3 Great Lakes, 4 Days of Camping & Food, and 5 Days of biking at the Great Price of $425 A scenic Ride through Michigan’s Pristine Upper Peninsula St. Ignace-Detour-Sault St. Marie-Paradise

www.tourdaup.org

Enter to win our weekly prize drawings!

(MORC-Maintained) Savage . . https://www.threeriversparks. org/parks/murphy-hanrehan-park.aspx Salem Hills (Harmon Park) Inver Grove Heights (MORC-Maintained) . . . .http://www.ci.inver-grove-heights. mn.us/index.aspx?NID=289

Terrace Oaks

Burnsville (MORC-Maintained)

Theodore Wirth Park

MPLS. (MORC-Maintained) Minneapolis . https://www.facebook.com/ theowirthsingletrack

HaveFunBiking.com

Spring Bike/Hike Guide 2016 - Page 40

TC Mountain Bike Area Welch Village, Welch

Welch . . . http://www.welchvillage.com/ See more at: http://www.morc mtb.org/

Minnesota Racing National Sports Velodrome

Blaine, MN . www.nscsports.org/sports/ cycling/index.htm (See ad on page 28 for details)

Twin City Metro Tourism

Who Support This Guide

Apple Valley CVB

. . . . . . . . . . . . . . . . . . . . . 800-301-9435 . . . . . . . www.applevalleychamber.com

Big Lake Chamber

. . . . . . . . . . . . . . . . . . . . . 763-263-7800 . . . . . . . . . . .www.biglakechamber.com

Bloomington CVB

. . . . . . . . . . . . . . . . . . . . .800-346-4289 . . . . . . . . . . . www.bloomingtonmn.org

Buffalo CVB

. . . . . . . . . . . . . . . . . . . . . 763-682-4902 . . . . . . . . . . . . . . www.buffalo-mn.org/

Burnsville CVB

. . . . . . . . . . . . . . . . . . . . .952-858-8500 . . . . . . . . . . . . . www.burnsvillemn.com

Eagan CVB

. . . . . . . . . . . . . . . . . . . . . 866-324-2620 . . . . . . . . . . . . . . . . www.eaganmn.com

Elk River Area

. . . . . . . . . . . . . . . . . . . . . .763-441-3110 . . . . . . . . . . . www.elkriverchamber.org

Hastings Tourism Bureau

. . . . . . . . . . . . . . . . . . . . . 651-437-6775 . . . . . . . . . . . . . . www.hastingsmn.com (See map on pages 30-31 for more details)

Inver Grove Heights

. . . . . . . . . . . . . . . . . . . . . 651-451-2266 . . . . . . . . . . . . . . . . . www.visitigh.com

w.HaveFunBiking.com - Page 41

To Historic Fremont Store

Root River Trail Towns

http://havefunbiking.com/

25

http:/ www.rootrivertrail.org/

30

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16

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23

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21 52 44

23

Canton

Spring Bike/Hike Guide 2016 - Page 42

43

Rushford www.rushfordchamber. com

30

507-864-3338

25

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www.petersonmn.org Peterson

26

Vinegar Hill Ln

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76

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9

507-875-2222 16

16

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25

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Lodging Parking Attraction Brewery Museum Hiking Mountain Biking Trailhead/Visitors Center Rest Areas Root River Trail Harmony-Preston Trail Road Routes Bike Friendly Road Gravel Roads

ht p:/ www.ro trivertrail.org/site/r t- aste-of-the-trail.php ht p:/ www.ro trivertrail.org/site/r t- aste-of-the-trail.php ht p:/ www.ro trivertrail.org/site/r t- aste-of-the-trail.php Bike or hike your way through the Root River Trail System and enjoy all of the wonderful features of each community along the trail.

Three Weekends After Labor Day In September

Sept 10: Lanesboro, Peterson & Whalen Sept 17: Harmony, Preston, Fountain Sept 24: Rushford, Rushford Village & Houston

Event Sponsored By:

Ads sponsored by Harmony, Preston & Houston

w.HaveFunBiking.com - Page 43

TC Metro Tourism Lakeville CVB

. . . . . . . . . . . . . . . . . . . . . 888.525.3845 . . . . . . . . . . . . . www.visitlakeville.org (See map on pages 20-21 for more details)

Meet Minneapolis

. . . . . . . . . . . . . . . . . . . . 888-676-Mpls . . . . . . . . . . . . . . www.minneapolis.org

Minneapolis Northwest CVB

. . . . . . . . . . . . . . . . . . . . . 763-566-7722 . . . . . . . . . . . . . . . . . www.mplsnw.com See map on pages 14-15 for more details)

Monticello Chamber

. . . . . . . . . . . . . . . . . . . . . 763-295-2700 . . . . . . . . . . . . . . . . . monticellocci.com

Roseville Visitors Association

. . . . . . . . . . . . . . . . . . . . . 651-633-3002 . . . . . . . . . . . . . www.visitroseville.com

Rosemount Tourism

. . . . . . . . . . . . . . . . . . . . . 651-480-1200 . . . . . . . . . . . www.ci.rosemount.mn.us

Visit Shakopee

. . . . . . . . . . . . . . . . . . . . . 952-445-1660 . . . . . . . . . . . . www.visitshakopee.org

Stillwater & Oak Park Heights CVB

. . . . . . . . . . . . . . . . . . . . . . 651-351-1717 . . . . . . . . . www.discoverstillwater.com (See map on page 26-27 for more details)

St. Paul Convention & Visitors

. . . . . . . . . . . . . . . . . . . . . 800-627-6101 . . . . . . . . . . . . www.visitsaintpaul.com

Twin Cities Gateway

. . . . . . . . . . . . . . . . . . . . . 651-488-5145 . . . . . . . . . . . . . . www.tcgateway.com (See map on pages 10-11 for details)

Waconia Chamber of Commerce

. . . . . . . . . . . . . . . . . . . . . 952-393-5812 . . . . . . . . www.destinationwaconia.org

Southeast MN Northfield . . . . . . . . . . . . . . . . . . . 1-800-658-2548 . . . . . . . . www.northfieldchamber.com

Fit to be Tri’d

321 Division St. Northfield . . . . . . . . . . . . 1-507-786-9191

Spring Bike/Hike Guide 2016 - Page 44

Southeast MN Mike’s Bicycle Shop

416 Grastvedt Ln. Northfield . . . . . . . . . . . 1-507-645-9452

Bike Club

. . . . . . . . . www.northfieldbikeclub.org

Red Wing Visitors Center . . . . . . . . . . 651-385-5934 . . . . . . . . . . . . . . . . . www.redwing.org (See ad on page 44 for details)

Lake City Visitors Center . . . . . . . . 1-651- 345-4123 . . . . . . . . . . . . . . . www.lakecitymn.org

Wabasha Visitors Center . . . . . . . 1-800- 565-4158 .www.wabashamn.org/chamberofcommerce

River Rider Cycle & Specialty

257 Main Street Wabasha . . . . . . . . . . . . 1-507-396-3420 . . . . . . . . . . . www.riverridercycle.com

Rochester Visitors Center . . . . . . . . 1-800-634-8277 . . . . . . . . . www.VisitRochesterMN.com

Bike MS: Twin Cities Ride May 7 » 10-, 25- or 50-miles » Summit Brewing Co., St. Paul » Includes post-ride party Bike MS: C.H. Robinson MS 150 Ride June 10–12 » 150 miles » Duluth to the Twin Cities » Minnesota’s premier weekend cycling event Bike MS: TRAM Ride (The Ride Across Minnesota) July 20–24 » 200 or 300 miles » Central Minnesota » A 3- or 5-day cycling vacation

Bicycle Sport

Register today!

1400 5th PI NWa Rochester . . . . . . . . . . . . 1-507-281-5007

BIKEMS.ORG

Erik’s Bike Shop

3851 Marketplace Dr. NW Rochester . . . . . . . . . . . . 1-507-292-0024

Ride the Gitchi-Gami and Fat Bike Trails

http:/ www.heartofthenorthshore.com/

Mariner Motel http:/ www.marinermotelsilverbay.com/ 218-226-4488

htp:/ w w.americn .com/hotels/mn/silverbay AmericInn of Silver Bay 218-226-4300

w.HaveFunBiking.com - Page 45

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Martin’s Martin’s Bike BikeShop Shop

720th Ave Ave 720th

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720th Ave Ave 720th

14 14

45 45

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18 18

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To ToEmmons Emmons Iowa IowaBorder Border

Spring Bike/Hike Guide 2016 - Page 46

Rooster Hill Hill Rd Rd Rooster

700th Ave Ave 700th

14 14

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To ToTwin TwinCities Cities

251 251

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Albert AlbertLea Lea Info InfoKiosks Kiosks Rest RestAreas Areas

26 26

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Home Hometo toBlazing BlazingStar StarBike Bike Trail, Trail,access accessto tocity cityparks parks and lakes & Freeborn and lakes & Freeborn County CountyHistorical HistoricalMuseum Museum

26 26 90 90 46 46

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91 91

Blazing BlazingStar StarTrail TrailBike BikeMaps Maps http://www.dnr.state.mn.us/state_trails/blazingstar/index.html http://www.dnr.state.mn.us/state_trails/blazingstar/index.html

77th 77th Bike BikeShop Shop

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Johnson Johnson Ramsey RamseySt St 65 65 Clark ClarkSt St

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35 35

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45 45

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w.HaveFunBiking.com - Page 47

Southeast MN

Southeast MN

Rochester Cycling & Fitness

Peterson . . . . . . . . . . . . . . 507-875-2222 . . . . . . . . . . . . . . www.petersonmn.org (See ad on page 53 for more details) Preston . . . . . . . . . . . . . . 888-845-2100 . . . . . . . . www.prestonmntourism.com (See ad on page 65 for more details) Rushford/Rushford Village . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 507-864-3338 . . . . . . . . . .www.rushfordchamber.com

1211 7th St NW Rochester . . . . . . . . . . . . 1-507-289-7410

Honest Bike Shop

44 4th St SE Rochester . . . . . . . . . . . . 1-507-288-8888

St. Charles Visitors Info . . . . . . . . . 1-507- 932-3020 . . . . . . . . . . . . . . www.stcharlesmn.org

Whitewater Bike & Sports

Little River General Store

St. Charles . . . . . . . . . . . 1-507-932-8885

(outfitter/shop) Lanesboro . . . . . . . . . . . . . 507-467-2943

Winona

Spring Valley

Visitors Center . . . . . . . . 1-800-657-4972 . . . . . . . . . . . . . . www.visitwinona.com (See map. pages 34-35 for details)

Tourist Info Center . . . . . . . 507-346-1718 . . . . . . . . . . Springvalley.govoffice.com

Adventure Cycle & Ski

178 Center Street Winona . . . . . . . . . . . . . . . 507-452-4228 advcycle@hbci.comwww.advcycle.com/

Kolter Bicycle and Fitness Inc

Winona . . . . . . . . . . . . . 1-507-452-5665 . . . . . . . . . . . . www.kolterbicycle.com/

Brone’s Bike Shop

112 1/2 Main St Fountain City, WI . . . . . 1-608-687-8601 . . . . . . . . . . www.bronesbikeshop.com/

La Crescent Tourist Center . . . . . . . . . 800-926-9480 . . . . . . . . . . . . . www.lacrescentmn.com

Caledonia Visitors Center . . . . . . . . 1-507-725-8687 . . . . . . . . . . . . www.visitcaledonia.com

Root River Trail Towns (See ad on page 42-43 for more details) Fountain . . . . . . . . . . . . . . 507-268-4923 Harmony . . . . . . . . . . . . . 800-247-6466 . . . . . . . . . . www.exploreharmony.com Houston . . . . . . . . . . . . . . . . 507-896-4668 houstonnaturecenter.com/?gclid= CKul8r2m-soCFYKBaQod2_UEkw Lanesboro/Whalan . . . . . 800-944-2670 . . . . . . . . . . . . . . . www.lanesboro.com (See ad on page 57 for more details)

LeRoy City Hall . . . . . . . . . . . . . . 507-324-5707 . . . . . . . . . . . . . . . . www.visitleroy.com

Austin Visitors Center . . . . . . . . 1-800-444-5713 . . . . . . . . . . . . . . . .www.austincvb.com

Rose Pedaler . . . . . . . . 507-434-0500 Shooting Star State Trail . . . http://www. shootingstartrail.org/bikeride.htm

Rydjor Bike Shop

219 N. Main Street Austin . . . . . . . . . . . . . . . 1-507-433-7571 . . . . . . . . . . . . . . . . . . .www.rydjor.com

South MN Albert Lea Visitors Center . . . . . . . . 1-800-345-8414 . . . . . . . . . .www.albertleatourism.org/ (See map on pages 46-47 for details)

Martin’s Cycle & Fitness

1137 S Broadway Ave Albert Lea . . . . . . . . . . . 1-507-377-3704

Poole Bike Shop

402 Main Ct Albert Lea . . . . . . . . . . . 1-507-373-8595

Spring Bike/Hike Guide 2016 - Page 48

South MN

STOP INVASIVE SPECIES IN YOUR TRACKS

Myre Big Island State Park (MTB)

. . . . . . . . . . . . . . . . . . . . . 507 379-3403 http://www.dnr.state.mn.us/state_parks/ myre_big_island/trails.html

Owattona Visitors Center . . . . . . . . 1-800-423-6466 . . . . . . . . . . . . www.visitowatonna.org

Faribault Visitors Center . . . . . . . . 1-800-658-2354 . . . . . . . . . . . . . . www.faribaultmn.org (See map on pages 38-39 for details)

Milltown Cycles

311 Central Avenue Faribault . . . . . . . . . . . . 1-507-331-2636 • River Bend Nature Center . . . . . . . . . . . . . . .http://www.rbnc.org/ • Sakatah State Trail . . . . . . . . .http://www.dnr.state.mn.us/ state_trails/sakatah/index.html

Elysian Visitors Center . . . . . . . . 1-800-507-4040 . . . . . . . . . . . www.mnlakesregion.com

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w.HaveFunBiking.com - Page 49

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South MN

South MN

Minnesota Lake

Jackson

Local Information . . . . 1- 507-462-3420 . . www.minnesotalake.com/Attractions.htm

Visitors Center . . . . . . . . 1-507-847-3867 . . . . . . . . . . . . . . www.jacksonmn.com

Lon’s Cycle Repair

Luverne

Mankato

Visitors Center . . . . . . . . 1-888-283-4061 . . . . . . . . . . www.luvernechamber.com

Minnesota Lake . . . . . . . 1-507-462-3926 Visitors Center . . . . . . . . . 1-800.657.4733 . . . . . . www.visitgreatermankato.com (See map on pages 50-51 for more details)

Broken Spoke

19026 Rapidan Ave Mankato . . . . . . . . . . . . 1-507-278-4320

Flying Penguin Outdoor Sports

604 N Victory Dr Mankato . . . . . . . . . . . . 1-507-345-4754 . . . . . . www.flyingpenguinonline.com/ Nicollet Bike Shop (new location) 607 North Riverfront Drive Mankato . . . . . . . . . . . 1-507- 388-9390 . . . . . . . . . . . . . . www.nicolletbike.com

Scheels

1850 Adams St #6 Mankato . . . . . . . . . . . . 1-507-386-7767 . . . . . . . . . . . . www.scheelssports.com

The Spoke

1860 Adams St Mankato . . . . . . . . . . . . 1-507-625-2453

Fairmont Visitors Center . . . . . . . . 1-800-657-3280 . . . . . . . . . . . . . www.fairmontcvb.com

Bicycle Shoppe

505 Lake Ave Fairmont . . . . . . . . . . . . 1-507-238-1092

Redwood Falls Visitors Center . . . . . . . . 1-507-637-2828 . . . . . . . . . . . . . www.redwoodfalls.org

Blue Earth Visitors Center . . . . . . . . 1-507-526-2916 . . . . . . . . www.blueearthchamber.com . Bike-4-2 Rental @Giant Park Red Barn TIC

New Ulm Visitors Center . . . . . . . . 1-888-463-9856 . . . . . . . . . . . . . . . . www.newulm.com

Pipestone Visitors Center . . . . . . . . 1-507-825-3633 . . . . . . . www.pipestoneminnesota.com (See ad on page 53 for more details)

Worthington Visitors Center . . . . . . . . 1-507-372-2919 . . . www.worthingtonmnchamber.com • City trail and scenic touring road to ride

Marshall Visitors Center . . . . . . . . 1-507- 537-1865 . . . . . . . . . . www.visitmarshallmn.com

The Bike Shop

219 W. Main Street Marshall . . . . . . . . . . . . 1-507-532-3633 . . . . . . . . . . . . . . www.thebikeshop.bz/ • Trails to Camden State Park . . . . . . . . http://www.dnr.state.mn.us/ state_parks/camden/maps.html

Westcentral MN Hutchinson Visitors Center . . . . . . . . 1-800-572-6689 . . . . . . . . www.explorehutchinson.com (See map on pages 18-19 for more details)

Outdoor Motion

141 Main Street S Hutchinson . . . . . . . . . . 1-320-587-2453 . . . . . www.outdoormotionbikes.com/ • Luce Line Trail http://files.dnr.state.mn.us/maps/ state_trails/luce_line.pdf

Willmar Visitors Center . . . . . . . 1-800-845-8747 . . . . . . . . . www.willmarlakesarea.com (See map on pages 58-59 for more details)

Spring Bike/Hike Guide 2016 - Page 52

Westcentral MN Green Lake BMX

221 South St Spicer . . . . . . . . . . . . . . . 1-320-796-4434 . . . . . . . . . . . . www.greenlakebmx.com

Rick’s Schwinn &t Sport Center

320 3rd St SW Willmar . . . . . . . . . . . . . 1-320-235-0202 . . . . . . . . . . . . . http://rickscycling.com/ • Glacial Lake State Trail http://www.dnr.state.mn.us/state_ trails/glacial_lakes/index.html

Prairie Waters Area

Your Bike Shop in Hopkins

. . . . . . . . . . . . . . . . . . . . . 866-866-5432 . . . . . . . . . . . . .www.prairiewaters.com (See map on pages 34-35 for more details)

www.tonkacycleandski.com

Appleton

Enter to win our weekly prize drawings!

Chamber . . . . . . . . . . . . . . 320-289-1527 . . . . . . . . . . . . . .www.appletonmn.com

Benson Visitors Center . . . . . . . . 1-320-843-3618 . . . . . . . www.bensonareachamber.com

Granite Falls Chamber . . . . . . . . . . . . 1-320-564-4039 . . . . . . . . . . . . . www.granitefalls.com/

Montevideo Visitors Center . . . . . . . 1- 800-269-5527 . . . . . . . . . . .www.montechamber.com/

HaveFunBiking.com

Pedal the Prairie Casey Jones Trail 10 miles round trip

PipestoneMinnesota.com

w.HaveFunBiking.com - Page 53

Western Minnesota

75 0

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in the Upper Minnesota

Wildlife Areas Rest Areas Trails Road Routes Road Routes Loops Bike Friendly Road Other Roads Gravel Roads 1

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htp:/w w.havefunbikng.com/site/wordpres /west rn-prai e-waters-area-bike-guide-montevideo Click/Scan For Detailed Local Information

www.dotLac .state.mQuiParle n.us/maps/cadd/CocountMap y/lacquiparle.pdf  Chippewa www. co.chippewa.mCon.uMaps s/roads.pdf

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23 Spring Bike/Hike Guide 2016 - Page 54

Prairie Waters

River Valley

29 26

22

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9

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12

29

Murdock

29 8

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15

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http://www.amazon.com/dp/0762738014/?tag=wwwhavefuncom-20

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866.866.5432 prairiewaters.com

http://exploreminnesota.com/index.aspx

To Willmar Map on pg XXXX

Montevideo

Enjoy a peaceful & relaxing journey /RZ WUDIĂ€ F ELNH IULHQGO\ URDGV 3DYHG 7UDLOV (VWDEOLVKHG VFHQLF ORRSV

Find us on Facebook!

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Many Bike/Bird Loops to Explore

w.HaveFunBiking.com - Page 55

Westcentral MN

Westcentral MN

Ortonville

Alexandria

Visitors Center . . . . . . . . 1-800-568-5722 . . . . . . . . . . . . . www.bigstonelake.com

Visitors Center . . . . . . . 1- 800-245-2539 . . . . . . . . . . . www.alexandriamn.org/

St Cloud

The Bike & Fitness Company

Visitors Center . . . . . . . . 1-800-264-2940 . . . . . . . . . . . www.granitecountry.com (See map on pages 66-67 for more details)

Craig’s Bike Shop

9575 Sucker Creek Rd NW Rice . . . . . . . . . . . . . . . . 1-320-393-3120

Erik’s Bike Shop

2115 W. Division St. St. Cloud . . . . . . . . . . . . . . 320-257-0111

805 1st Ave E Alexandria . . . . . . . . . . 1-320-762-8493 . . . . . . . . . www.bikeandfitnessco.com/

Jake’s Bikes

611 3rd Ave E Alexandria . . . . . . . . . . 1-320-219-7433 . . . . . . . . . . . . . . . www.jakesbikes.com • Central Lakes Trail http://www.centrallakestrail.com/

Fitzharris Ski and Bike

Fergus Falls

Granite City Cycle and Sports

Craig’s Bicycle Repair

Revolution Cycle and Ski

Fergus Bike & Fitness

Rods Bike Shop

Fargo/Moorhead

28 Lincoln St Cloud . . . . . . . . . . . . . 1-320-259-1964

Visitors Center . . . . . . . . 1-800.235.7654 . . . . . . . . . . . www.fargomoorhead.org

Scheels

Great Northern Bicycle Co.

40 N Waite Ave CR Mall) St Cloud . . . . . . . . . . . . 1-320-252-9494

425 N Broadway Fargo . . . . . . . . . . . . . . . . 1-701-280-1796

Sauk Centre

FM Community Bike Shop

105 7th Ave S St Cloud . . . . . . . . . . . . . 1-320-251-2844 47 3rd St NE Waite Park . . . . . . . . . . 1-320-251-7540 160 29th Ave S St Cloud . . . . . . . . . . . . . 1-320-251-2453

Visitors Center . . . . . . . . . . 320-352-5201 . . . . . . . . . . . www.visitsaukcentre.com

Lake Wobegon Trail

(See map on pages 62-63 for more details)

Bicycle Service Center

419 Alex Moore St Sauk Centre . . . . . . . . . . 1-320-352-5432

Wheelwright Bike Repair

11 1st Ave E Long Prairie . . . . . . . . . . 1 -320-732-1053

Osakis Visitors Center . . . . . . . . 1-866-784-8941 . . . . . . . . . . . . . . . www.visitosakis.com

Visitors Center . . . . . . . 1- 800-726-8959 . . . . . . . . . . . www.visitfergusfalls.com 806 S Union Ave Fergus Falls . . . . . . . . . . . 1-218-739-2754 2010 State Hwy 210 E Fergus Falls . . . . . . . . . . . 1-218-739-5651

209 NP Ave Fargo . . . . . . . . . . . . . . . . 1-701-478-4021

Scheels

505 Center Ave. Moorhead . . . . . . . . . . . . 1-218.233.2751

Northwest MN Little Falls Visitors Center . . . . . . . . 1-800-325-5916 (See map on pages 70-71 for details)

Touright Bicycles

124 2nd St NE Little Falls . . . . . . . . . . . 1-320-639-2453

Spring Bike/Hike Guide 2016 - Page 56

Northwest MN Mille Lacs Area Visitors Center . . . . . . . . . -888-350-2692 . . . . . . . . . . . . . . . . www.millelacs.com

Make your ride a “Best Of…”

Atkin Chamber . . . . . . . . . . www.aitkin.com/

Cuyuna Lakes Area (See map on pages 82-83 for more details)

Crosby/Ironton/Deerwood /Bay Lake Camp Holiday Resort & Campground . . . . . . . . . . . . . . . . . . . . . . 1-218-678-2495 . . . . . . . . . . . . . www.campholiday.com Country Inn . . . . . . . . . . . 1-218-534-3110 . . . . . . .www.countryinndeerwood.com Deerwood Motel . . . . . . . 1-218-534-3163 . . . . . . . . . . . www.deerwoodmotel.com DQ - Crosby . . . . . . . . . . 1-218- 546-6124 . . . . . . . . www.dairyqueen.com/us-en/ store-details/1329/ Ruttgers Resort . . . . . . 1-218-678-2885 . . . . . . . . . . . . . . . . . www.ruttgers.com

lanesboro.com • 507-467-2696

Cycle Path & Paddle

3rd Ave. SW, Crosby . . . 1-218-545-4545 . . . . . . . . . . www.cyclepathpaddle.com

Brainerd Visitors Center . . . . . . . . 1-800-450-2838 . . . . . . www.explorebrainerdlakes.com (See map on pages 76-77 for details)

Acceleration Sports & Fitness

607 Laurel St Brainerd . . . . . . . . . . . . . 1-218-454-0100

Easy Riders Bicycle & Sports

415 Washington St Brainerd . . . . . . . . . . . . . . 1-218-295-5516

Fast Bike

1419 Rosewood St Brainerd . . . . . . . . . . . . . . 1-218-829-0115

Martin”s Sport Shop

25451 Main St Nisswa . . . . . . . . . . . . . . . 1-218-963-2341

Trail Blazer Bikes

14843 Edgewood Dr N Brainerd . . . . . . . . . . . . . 1-218-829-8542

Come and enjoy your time at the TimbeLake. Lodging accommodations for the BUSINESS TRAVELER to FAMILY VACATIONS! Bring the kids along to enjoy the GRAND SPLASH WATERPARK! Enjoy dinner at the 17th STREET GRILL where you will find “Something for Everyone”.

• • • • • •

84 Spacious Rooms Extended Stay Rooms Available Event Center Complimentary Breakfast Pool featuring water slide, kiddy pool and hot tub Poolside Party Rooms

144 SE 17th Street Grand Rapids, MN 55744

218.326.2600 www.timberlakelodgehotel.com

w.HaveFunBiking.com - Page 57

Willmar Lakes Area

http://havefunbiking.com/

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Camping Parks Rest Areas BMX Bike Areas Glacial Lakes State Trail Recreational Trails Road Routes Road Routes Other Roads

148 71 48 Sibley State Park Interpretive Center

48

Lake Andrew

9

Electronic Maps

38

Swan Lake

Middle Lake

www.kandipark5.com/GLtrail.pdf  Glacial Lakes State Trail

www.kandipark5.com/sibley_map.pdf  Sibley State Park

To Sunburg

40

29

5

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Spring Bike/Hike Guide 2016 - Page 58

Lake Florida

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http:/ www.havefunbiking.com/site/wordpres /wil mar-area-bike-guide/

3rd St 7th St

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w.HaveFunBiking.com - Page 59

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Before You Go A is for Air

B.

STEP 2 — POSITION

B is for Brakes The helmet should sit level

on your head and low on your

forehead-one or two fingerC is for Cranks, Chain & Cassette widths above your eyebrow.

Educational Goal: Learn the parts of a bike and how to do an equipment safety check before riding.

LESSON 3 Timeline

10 M I N U T E S

Name That Part!

Do fin sho for tes

C. Do

Quick is for Quick Release Lever - make STEP sure it’s tight!

3 — BUCKLES Center the left buckle under go!

Check - Take a quick ride to check it all before you

OVERVIEW

2

STEP

If s the the

46

D. Ro the chin. On most helmets, the str straps can be pulled from the clo Topics covered ą Name That Part! back of the helmet to lengthen Materials and Equipment slip ą “ABC Quick Check” ąŗŗHistory of Brought Bicycles: en.wikipedia.org/ to you by the Bicycle Alliance of Minnesota, BlueCross BlueSh or shorten the chin straps. wiki/History_of_the_bicycle#Hybrid_ and_commuter_bicycles Learning Objectives and National Physical Download the full curriculum at www.walkbikefun.org or contact Michelle Braidenba This task is easier if you take ąŗŗBicycle for demonstration Education Standards ąŗŗFloor pump with gauge A the helmet off to make these At the end of this lesson, students will be able to: ąŗŗBike Anatomy Quiz for each student adjustments.

1 Demonstrate knowledge of the parts of a bicycle.

Preparation ą

Set up technology to view and listen to video from the Internet.

15 M I N U T E S

“ABC Quick Check”

5 MINUTES

Review

47

49

(RESOURCE GUIDE PAGE 138)

(Standards 2 and 3)

2

Demonstrate knowledge of how to adjust a bicycle to fit personal needs. (Standards 2 and 3)

ąŗŗPencil for each student ąŗŗBike Anatomy Quiz answer sheet overhead for teacher (RESOURCE GUIDE PAGE 139)

Spring Bike/Hike Guide 2016- Page 60

1

mply buy a bicycle helmet. It should be properly worn each time you ride.

FIT

LESSON 1: Rules of the Road BONUS Rules of the Road STEP 4 — SIDE STRAPS

zes, just like hats. Size turers. For the most et sizes according to cycle Helmet Safety bhsi.org.

Adjust the slider on both straps to form a “V” shape under, and

slightly in front of, the ears. Lock Watch for cars, pedestrians and road hazards. the slider if possible.

Ride on the right in a straight line. bicycle helmet, follow stop ons inStop this flyer. at red lights and STEP 5 — signs.

CHIN STRAP Buckle your chin strap. Tighten Signal your turns. nsure a proper fit. the strap until it is snug, so that eone help you adjust no more than one or two fingers Be visible. fit under the strap.

roximate size. Try the nuggly. While it is sitting ke sure the helmet zing pads come with o securely fit to your ng pads for the greatest met, remove the padding ws. If the helmet has a sizing pads, adjust the N&

STEP 6 — FINAL FITTING A. Does your helmet fit right?

Rules LESSON of the 1: Rules Road of the Ro

Open your mouth wide . . .

BIKE FUN! BONUS BIKE LESSON FUN! BONUS 1: big yawn! The helmet should pull down on the head. If not, refer back to Step 5 and tighten OVERVIEW the chin strap.

BONUS LESSON 1

Goal: To develop a basic understanding of the rules Does your helmet rock back more thanEducational two of the road, being predictable, and using proper hand signals while fingers above the eyebrows? If so, unbuckle, riding a bicycle.

Rules of the Road

Protect Your Melon - Always Wear a Helmet!

SI

O

AC

VIT

VIT

US

TI

TI

B.

Timeline

Y

Y

HELMET POSITION - Your helmet should sit level shorten the front strap by moving the slider TRAFFIC HAND TRAFFIC SIGNALS HAND SIGNALS DISC

AC

10 M I N U T E S

on your head and low on your forehead - one or two finger widths above your eyebrows.

2

S

S

1

10 M I N U T E S forward. Buckle, retighten the chin strap, and Traffic Hand Signals Topics covered 0 test again. urE MINUTE 10 M I N U T E S ą Road signs and rules Being Predictable ą Hand signals eyes? t. should be properly C. Does your helmet rock forward into your ą Being predictable while riding Materials and Equipment IfPoint: so, unbuckle, tighten the backand strap byturn moving Focus Point: JustFocus like vehicles use Just turn like signals vehicles use brake lights signals to let andtraffic brakeknow lightswhat to let traffic know what ąŗŗPicture of different road signs: stop, the slider back toward the ear. Buckle, retighten Learning Objectives and National Physical yield, and one-way hey will do next, bicyclists they will use do hand next, bicyclists signals.

Using use hand hand signals. signals Using to show hand stopping signals and to turning show stopping and turning P 4 — SIDE STRAPS Education Standards the chin strap and test again.

(RESOURCE GUIDE PAGES 119–26) Pan3help — BUCKLES bicyclist show helpexpected the bicyclist behavior showand expected communicate behavior with and communicate traffic about where with the about where ąŗŗTrafficthe Signs and Markings worksheet At the end of this lesson, students will be able to: traffic t the sliderthe on both strapscan r the left buckle under for each student D. Roll rubber band down to the buckle. All four micyclist a “V” shape under, andbicyclist is going. isthe going.

(RESOURCE GUIDE PAGES 119–26) Demonstrate hand signals for left turn, right turn, and stopping 1 and in.

On most helmets, the straps must go through the rubber band be y in front of, the ears. Lock ąŗŗPencil for each student without being on the bicycle. canifbepossible. pulled from the close to the buckle to prevent the buckle from der f the helmet to lengthen slipping.

2 Understand when they ride their bike it is like driving a car; the Discussion Discussion rten the chin straps. same traffic laws apply. (Standards 1, 2, and 4) ask is easier if you take 3 Understand the meaning of a variety of road signs. (Standards 1, 2, and 4 ) the1 following Ask students questions the following to introduce questions hand signals to introduce while bicycling: hand signals while bicycling: 1 Ask lmet off tostudents make these STEP 5 — CHIN STRAP the importance of being predictable to other traffic. (Standard 2) 4 Understand ments. ą Do car drivers have ą Do to communicate car drivers have where to communicate they are going? where they are going?

Buckle your chin strap. Tighten ą What happens ąis they What don’t? happens if they don’t? the strap until itif snug, so that For additional information on promoting safe walking and bicycling, contact BikeMN at education@bikemn.org. V1.0 11.13. no more than one or two fingers ą How do drivers ącommunicate How do drivers wherecommunicate they are going? where they are going? moting safe walking and bicycling, contact BikeMN at education@bikemn.org. V1.0 11.13. fit under strap. ą What if a the car’s turn ą What signals if were a car’s not turn working? signals were not working?

UT

SIDE STRAPS - Adjust the slider on both

side straps to form a “V” shape under and slightly in front of each ear.

BIG YAWN - Open your mouth wide. The helmet should pull down on your head.

Ask the students2 how Ask they thecan students communicate how theywith can communicate other bicyclists, with drivers, otherand bicyclists, pedestrians. drivers, and pedestrians.

Signal Your Turn!

P 6 — FINAL FITTING

oes your helmet fit right?

Demonstrate hand Demonstrate by using hand thesignals diagrams by using belowthe anddiagrams practice below hand signals and practice with the hand signals with the 3 signals pen your mouth wide . . . students.

It isshould acceptable students. to teach It is acceptable one or bothtoways teach toone make oraboth right-turn ways tosignal, make but a right-turn younger signal, but younger g yawn!

The helmet ull down on the head.

If not,have students usually students an easier usually timehave remembering an easier to time simply remembering point the direction to simply that pointthey the direction that they fer back to Step 5 and tighten are going to turn. Demonstrate are going to turn. with Demonstrate your back turned with your toward back the turned students toward so that the students so that e chin strap.

Motor vehicles use turn signals to let traffic know what they will do next. Bicyclists should too! Using hand signals to show they can imitate you. theyturning can imitate you.help you tell the traffic around you stopping and can oes your helmet rock back more than two ngers above the eyebrows?

If so, unbuckle, where you’re going! orten the front strap by moving the slider

3

rward. Buckle, retighten the chin strap, and st again.

oes your helmet rock forward into your eyes? so, unbuckle, tighten the back strap by moving e slider back toward the ear. Buckle, retighten e chin strap and test again.

oll the rubber band down to the buckle. All four raps must go through the rubber band and be STOP STOPfrom LEFT TURN ose to the buckle to prevent the buckle pping.

STOP

LEFT TURN LEFT RIGHT TURN TURN

RIGHT TURNRIGHT TURN RIGHT TURN (ALTERNATIVE)

(ALTERNATIVE)

hield of Minnesota and the Minnesota Department of Transportation. ach, BikeMN Safe Routes to School Education Coordinator at michelle@bikemn.org.

Activity

1

Activity

Instruct students line up single students fileto and line explain up single howfile to play and explain “Followhow the Leader.” to play “Follow the Leader.”

1 toInstruct w.HaveFunBiking.com - Page 61

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www.exploreminnesota.com Spring Bike/Hike Guide 2016 - Page 62

Lake Wobegon Trail 17

17

38

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9

1

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3 Trailhead Lake Wobegon Trail

10

238

Soo Line Trail (gravel) Road Routes Bike Friendly Road Other Roads

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MIS

SISSI

ANOKA COUNTY

ER

WRIGHT COUNTY

PP I R IV

Elm Creek Park Reserve

Coon Rapids Dam Regional Park

CRO

W

RIV E

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Crow-Hassan Park Reserve

Lake Rebecca Park Reserve

HENNEPIN COUNTY

Lake Sarah Regional Park

Fish Lake Regional Park

Baker Park Reserve

Kingswood Noerenberg Park Memorial Gardens Gale Woods Farm Lake Minnetonka Regional Park Wawatasso Island

Carver Park Reserve

SO TA

MINN E

LEGEND

French Regional Park

Bryant Lake Regional Park

Hyland Lake Park Reserve

The Landing – Minnesota River Heritage Park Spring Lake Regional Park

DAKOTA COUNTY MurphyHanrehan Park Reserve

NORTH

Park Entrance

RAMSEY COUNTY

Glen Lake Golf & Practice Center

Park District Regional Trail System State, Federal or other Regional Trails/Parks

Sochacki Park

MINNEAPOLIS

Park District Properties Regional Trail to be Developed

Silverwood Park

Big Island

CARVER COUNTY

R VE RI

North Mississippi Regional Park

Eagle Lake Regional Park

Cleary Lake Regional Park

SCOTT COUNTY

Cedar Lake Farm Regional Park

trail maps online — ThreeRiversParks.org

Spring Bike/Hike Guide 2016 - Page 64

Northwest MN Walker (Leech Lake Area) Visitors Center . . . . . . . . 1- 800-833-1118 . . . . . . . . . . . . . . . www.leech-lake.com

Leech Lake B&B

11058 Steamboat Loop, Walker, MN . . . . . . . . . . . . . . . . 56484 218-547-2231 . . . . . . . . . . . . .http://leechlakebb.com/ (See map on pages 86-87 for more details)

Park Rapids

Access to over 60 miles of paved bike trails, shopping, fine dining, unique overnight accommodations and camping facilities and more!

Visitors Center . . . . . . . . 1-800-247-0054 . . . . . . . . . . . . . . .www.parkrapids.com (See map on pages 86-87 for more details)

Northern Cycle

100 Mill St. Park Rapids . . . . . . . . . . . 1-218-732-5971 . . . . . . . . . https://www.facebook.com/ Northern-Cycle-408908525871199

Detroit Lakes

s and camping facilities along Visitors Center . . . . 1-800-542-3992

www.visitdetroitlakes.com/ • Detroit Mountain Mountain Bike Park http://detroitmountain.com/ (See ad on page 89 for more details)

Bemidji Visitors Center . . . . . . . 1-877-250-5959 . . . . . . . . . . . . . . www.visitbemidji.com (See Mesabi map on pages 86-87 for details)

Northern Cycle

117 3rd St NW Bemidji . . . . . . . . . . . . . . . 1-218-751-2453 https://www.facebook.com/NorthernCycle-Bemidji-1484410891845777/ (See ad on page 79 for details)

Thief River Falls Visitors Center . . . . . . . . 1-800-827-1629

Crookston Visitors Center . . . . . . . . 1-800-809-5997 . . . . . . . . . . . . www.visitcrookston.com

Scenic paved and mountain bike trails, from 6 to 160 miles.

Rentals & shuttles available.

Radi’s Sports

510 Hwy 75 S Crookston . . . . . . . . . . . . 1-218-281-7172

VisitBemidji.com • 877.250.5959

w.HaveFunBiking.com Bike14_LoopLake2_3_14.indd 1

- Page 2/3/14 65 12:53 PM

St Cloud Area

Wo La be ke go nT rai l Nor way Rd

3

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For Detailed http://www.havefunbiking.com/site/wordpress/st-cloud-area-bike-guide/ Local Information

112th Ave

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Collegeville

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320th St

Rd

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94

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Rest Areas Lodging Parks Dam

Type://www.mississippirivertrail.org/

College of St Benedict

0

Portage Fishing Pier Boat Access Library Class I - III Rapids

1

Ridgewood Rd

12th Ave

Minnesota St

MT Bike Areas

Mullen Rd

et ns Su

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St Joseph

75

2

Mississippi River Trail Bike Trails Bike Lanes on Road Bike Trails Along Road Road Routes Road Routes Other Roads

www.exploreminnesota.com www.GraniteCountry.com or 1-800-264-2940

Spring Bike/Hike Guide 2016 - Page 66

933

Watab Creek Park 2nd St N

Pine Cone Rd

nt on

931

10 Sauk

Municipal Rapids Park

Bob Cross Nature Reserve

2n

dS

Ro b

tN

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Mayhew Creek Park

15

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Rd

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itag eD

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15th St NE

929

10th St NE

Sa

ns

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Dr

9th Ave N

120

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Lions & Southside Parks Class I-III Rapids

10th Ave NE

e rsid

Her

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4

1st St N Rive

Sartell

133

6th St S

10

Mayhew Lake Rd NE

21/2 St

NB ent on

33

1st Ave E

19th Ave

7th St

Dr

Type://www.mississippirivertrail.org/

12th St

Dr

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Sa

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Veterans Dr

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15th A ve

Wilson Park

Hester Park

5th St N

3rd St N

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925

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10

Minnesota

Blvd

8

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Quarry Park and Nature Preserve

136

Munsinger/ Clemens Gardens

Riverside Park

75 Roosevelt Rd

S

ain

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e tG

W St

Cooper Ave S

22nd St S

137

E

St S

Kilian Blvd

University Dr

9th Ave S

8th St 9th St

10th Ave S

Division St

3rd

927

2nd St S

23

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2nd St N

Waite Park

23

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Veterans Administration

33rd St S

15 Mississippi River Bluffs Regional Park

40th St S 94

75

w.mississippirivertrail.org/

6

923

w.HaveFunBiking.com - Page 67

Northeast MN Grand Rapids Visitors Center . . . . . . . . 1-800-355-9740 . . . . . . . . . . www.visitgrandrapids.com (See Mesabi map on pages 90-91 for details)

Itasca Trail Sports

316 NE 4th St Grand Rapids . . . . . . . . . . . 1-218-326-171 . . . . . . . . . . www.itascatrailsports.com

Iron Trail Hibbing, Virginia area Visitors Center . . . . . . . . 1-800-777-8497 . . . . . . . . . . . . . . . . www.ironrange.org (See Mesabi map on pages 90-91 for details)

Bikes on Howard

Grand Forks Visitors Center . . . . . . . . 1-800-866-4566 . . . . . . . . . . . www.visitgrandforks.com

Northeast MN Hinckley Visitors Center . . . . . . . 1-800-952-4282 . . . . . . . . . . . . . . www.hinckleymn.com

Moose Lake Area Visitors Center . . . . . . . . 1-800-635-3680 . . . . . . . . . . . www.mooselake-mn.com

T&M Athletics

407 E Howard St Hibbing . . . . . . . . . . . . . 1-218-262-0899 . . . . . . . . . . . www.bikesonhoward.net/

Mesabi Recreation

720 9th St N Virgina . . . . . . . . . . . . . . . 1-218-749-6719 . . . . . . . . . www.mesabirecreation.com (See Mesabi map on pages 90-91 for details)

Northern Lights Rental Shop

6331 Wynne Creek Dr Biwabik . . . . . . . . . . . . . 1-218-865-3002 . . . . . . . . . . . . . . www.giantsridge.com • Mesabi Trail http://www.mesabitrail.com/mapsimages/interactive-map/

3001 County Road 43 Willow River . . . . . . . . . 1-800-292-3045 . . . . . . . . . . . www.tandmathletics.com

International Falls

Carlton

The Sports Shop

Chamber . . . . . . . . . . . . . 1-218-879-1551 . . . . . . . . . . . . . www.cityofcarlton.com (See ad on page 85 for more details) Riding Options • Willard Munger State Trail to Jay Cooke State Park

Cloquet

Chamber . . . . . . . . . . . . . 1-218-879-1551 . . . . . . . . . . . . . . . . . . www.cloquet.com

Visitors Center . . . . . . . . 1-800-325-5766 . . . . . . . . www.internationalfallsmn.us 345 3rd St International Falls . . . . . . 1-218-283-6121

Duluth Visitors Center . . . . . . . . 1-800-438-5884 . . . . . . . . . . . . . . .www.visitduluth.com

Boreal Bicycle Shop

631 E 8th St Duluth . . . . . . . . . . . . . . . 1-218-722-9291

Continental Ski & Bike

1305 East 1st St Duluth . . . . . . . . . . . . . . 1-218-728-4466

Spring Bike/Hike Guide 2016 - Page 68

w.HaveFunBiking.com - Page 69

Little Falls Area

ht p:/ w w.amazon.com/dp/0762738014/?tag=w whavefuncom-20

http://www.havefunbiking.com/

Jewel Rd 210th Ave

133rd St

scan the QR code below or visit littlefallsmn.com

45

BIKE/ROUTE AVAILABLE http: /www.GUIDES littlefallsmn. com/

1-800-325-5916

Hawthorn Rd 43 160th Ave

371

Mis

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260 140th Ave

Rd W River

213

125th Ave

nd

Ginger Rd

ey Gr

214

Rd

2nd St NW

Little Falls

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165th St

13

180th St

Forest Rd

Camp Ripley

115

siss ip

Minnesota Military Museum

76

354

1st Ave

76

27

160th Ave

261

Broadway W 1st Ave

371

133rd St

183rd St 46

1st St N E

47

Fort Ripley

256

Rd

48

175th Ave 262

Haven

213th St

http://www.littlefallsmn.com/

19

ton

238

Great Ri

Charles A. Lindbergh State Park

170th St

28 10

Rd

2

11th St

214

76

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Spring Bike/Hike Guide 2016 - Page 70

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Please Note Map is horizontal to fit print layout.

0

1

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http://www.mississippirivertrail.org/

210th Ave 429

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93rd St

83rd St

170th Ave

Townline Rd/160th Ave

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35

26

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10

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10

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Great River Rd

258

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224

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34

418

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Road Routes Bike Friendly Road Other Roads

Nature Rd

35

93rd St

34

Lodging Zoo Rest Areas Soo Line Trail Soo Line (gravel) Mississippi River Trail

Tra il

238

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Cab 12

www.exploreminnesota.com

Bowlus

w.HaveFunBiking.com - Page 71

Spring Bike/Hike Guide 2016 - Page 72

w.HaveFunBiking.com - Page 73

Northeast MN

Northeast MN

Duluth Runningv

Silver Bay

1026 E. Superior St Duluth . . . . . . . . . . . . . . . 1-218-728-1148

Earth Bike

1619 E 6tah St Duluth . . . . . . . . . . . . . . 1-218-724-3600

Lakeside Video

4511 E Superior St Duluth . . . . . . . . . . . . . . . 1-218-525-7363 9.9000 1032 E 4th St Duluth . . . . . . . . . . . . . . 1-218-724-8525

Stewart’s Wheel Goods

1502 East Superior Street Duluth . . . . . . . . . . . . . . 1-218-724-5101

Trail Fitters

600 E. Superior St. Duluth . . . . . . . . . . . . . . . 1-218-722-6776

Twin Ports Cyclery

2914 West Third St Duluth . . . . . . . . . . . . . . 1-218-624-4008

Two Harbors

Visitors Center . . . . . . . . 1-218-226-4870 . . . . . www.heartofthenorthshore.com/ (See ad on page 89 for details)

Lutsen/Tofte

Visitors Center . . . . . . . . 1-888-616-6784 . . . . . . . www.americasnorthcoast.org/

Lutsen Mountains Shop

Lutsen . . . . . . . . . . . . . . . 1-218-663-7281

Visit Cook County Visitors Center . . . . . . . . 1-888-616-6784 . . . . . . . . . . .www.visitcookcounty.com (See ad on page 81 for details)

Grand Marais Visitors Center . . . . . . . . 1-888-922-5000 . . . . . . . . . . . . . www.grandmarais.com

Superior North Outdoor Center

13 S. Broadway Ave Grand Marais . . . . . . . . . . . 218-387-2186

Visitors Center . . . . . . . . 1-800-777-7384 www/twoharbors.com/chamber/visitors.htm

Current Minnesota LCI’s (League of American Cyclist, Instructors) Hokan. . . . . . . . Minneapolis Amber Dallman. . . . . Saint Paul Andrew J. Besold . . . Fergus Falls Andrew Magill . . . Minneapolis Anna Springfield. . Minneapolis Anne Skold . . . . . . . . Hopkins Betsy Christensen. . Minneapolis Bob Hamann . . . . . . . Staples Brad Little. . . . . . . . . Duluth Brenda Pohlman . . . . Caledonia Brian Downing . . . . . . Duluth Carl Voss. . . . . . . . . . Eyota Charles Quigg. . . . . . Rochester Chris Kartheiser. . . . . Saint Paul Chris Kattenburg. . Minneapolis Cj Lindor. . . . . . . Minneapolis Dacia Durham . . . . Minneapolis Dan Breva. . . . . . Minneapolis Danny Mccullough. . Shoreview David Anderson . . . . Red Wing David Sanderson. . . Fergus Falls De Wayne Combs. . . . Stillwater Derek Meyers. . . . . . Northfield Diane Pittman . . . . . . Bemidji Donna Palivec . . . . . . Bemidji Dorian Grilley. . . . . Mahtomedi Ed Lehr. . . . . . . . . Saint Paul Emily Wade. . . . . Minneapolis

Erik Johnson . . . . . Fergus Falls Jacquie Kerongo . . . . Saint Paul Jan Matheus . . . . . . . Richfield Jeff Milbauer. . . . Apple Valley Jen Mackay. . . . . . . . Duluth Jeremy Doroff. . . . . Little Falls Joanna Olson. . . . Minneapolis John Hardy . . . . . . . Saint Paul John Mark Lucas. . . . Saint Paul Joseph Mahunik. . . Fergus Falls Josh Andrea. . . . . . Little Falls Juana Sandoval. . . Minneapolis Judy Jones. . . . . . Bloomington Julie Kosbab. . . . . . . . . Blaine Kelly Corbin. . . . . . . Rochester Kirk Johnson . . . . . . . . Edina Kris Brazil. . . . . . . . Faribault Kurt Franke. . . . . . Saint Cloud Laura Meyers. . . . . . Northfield Lee Ganske . . . . . . . Mankato Lisa Austin. . . . . . . Saint Paul Loren Stark. . . . . . . Saint Paul Magdalen Solnitzky. Minneapolis Mario Macaruso . . . Minneapolis Mark Spinler. . . . Grand Marais Matthew Dyrdahl . . . Saint Paul Melinda Neville. . . . . . Bemidji Michael Huber. . . . . . . Eagan

Michele Molstead. . Minneapolis Michelle Breidenbach. . . . . . . . . . . . . . . . Redwood Falls Michelle Pooler. . . . . . . Sartell Muriel Gilman . . . . . . Bemidji Nadine Chalmers. . Minneapolis Natalie Gille . . . . . . . Bemidji Nicole Campbell . . . Minneapolis Paul Stucker . . . . . Minneapolis Paul Teske. . . . . . . Saint Paul Peter Breyfogle. . . . Shoreview Peter Connor. . . . . . Owatonna Richard Keir. . . . . . . Mankato Roy Hallanger . . . . Minneapolis Scott Larson. Inver Grove Heights Sean Hayford Oleary. . Richfield Shawna Mullen. . . . . . Duluth Sheldon Mains. . . . Minneapolis Sid Voss. . . . . . . . Eden Prairie Steve Sanders. . . . . Arden Hills Tami Traeger. . . . . Minneapolis Theo Langason . . . Minneapolis Thomas Watson . . . . . . Frazee Todd Black . . . . . . Chanhassen Tom Meyer. . . . . . Minneapolis Will Wlizlo. . . . . . Minneapolis

Spring Bike/Hike Guide 2016 - Page 74

BBikeMN Staff

Maps • Guides • Features

BikeMN teaches kids and adults to ride bikes safely in Minnesota. They have a growing number of League of American Cyclist Instructors (LCI’s) throughout the state working to make a difference in their communities. Join BikeMN’s LCI team - see list on page 72.

©Michael Juvrud photo

Dorian Grilley, Exec. Dir 651-387-2445 . . . . . . dorian@bikemn.org Nick Mason, Deputy Director . . . . . . . . . . . . . . . . . . nick@bikemn.org Natalie Gille, Greater MN Program Mgr. . . . . . . . . . . . . . . . .natalie@bikemn.org Michelle Breidenbach,.

Safe Routes to School Edu. Coordinator . . . . . . . . . . . . . . michelle@bikemn.org Will Wlizlo, Membership and Web Specialist . . . . . . . . . . . . . . . . . . will@bikemn.org CJ Lindor, Education Specialist . . . . . . . . . . . . . . . . . . . . cj@bikemn.org Jo Olson, Communications Manager . . . . . . . . . . . . . . . . . . . jo@bikemn.org

www.MnTrails.com

State of Minnesota Resources Explore Minnesota Tourism

. . . . . . . . . . . . . . . . www.pedalmn.org

Minnesota Complete Streets

. . . . . . . . .www.mncompletestreets.org

Minnesota Cycling Federation (Racing) . . . . . . . . . . . . . . . . . . . . . www.mcf.net

Minnesota Department of Health

. . . . . . . . . . www.dot.state.mn.us/bike

Minnesota Department of Natural Resources

. www.dnr.state.mn.us/biking/index.html

FOR THOSE WHO LIKE TO BIKE Heartland State Trail: 49 mi.

Itasca State Park: 16 mi.

Shopping & Family Attractions

HOW DO YOU

A CATCH emor ?

800-247-0054 | www.parkrapids.com

w.HaveFunBiking.com - Page 75

htp:/w w.vistbrainerd.com/ htp:/w w.vistbrainerd.com/

http://www.havefunbiking.com/

Brainerd Area http://www.mississippirivertrail.org/

Trailhead City & State Trails Mississippi River Trail Route Road Routes Bike Friendly Road Other Roads Parks

3

4

4

Merryfield

13 127

.5

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137

Rice Lake Rd 25

137

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127

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18

115

Herbert Lake

Nisswa

13

115

Round Lake

371

Spring Bike/Hike Guide 2016 - Page 76

ht p:/ www.nis wa.com/

Brainerd Area Lodging

A THE ARROWWOOD LODGE http://arrowwoodbrainerd-px.rtrk.com/

(218) 822-5634

B HOLIDAY INN EXPRESS http://www.brainerdhi.com/

(218) 824-3232

C RAPID RIVER LODGE http://www.rapidriverlodge.com/

(218) 825-7234

D COUNTRY INN & SUITES http://www.countryinns.com/baxter-hotel-mn-56425/mnbaxter

(218) 828-2161

http://www.E super8. com/hotel8s/minnesota/baxter/super-8-baxter-brainerd-area/hotel-overview SUPER (218) 828-4288

http:/ www.FdaysiDAYS nn.com/hotINN els/minnesota/baxter/days-inn-and-suites-baxter-brainerd-area/rooms-rates 218-829-3080

http://www.Gbaymonti nns.com/hotels/miINN nnesota/baxter /baymont-inn-and-suites-baxter-brainerd-area/hotel-overview BAYMONT & SUITES 218-822-1133

http://www.rodewayinn.com/hotel-baxter-minnesota-MN104 H RODEWAY INN (218) 825-0410

To Cuyuna Lakes Area

see map on pages 82-83

210

S College Rd

G

Baxter

Perch Lake

Ingelwood Rd

Ingelwood Rd Pine Beach Rd

Excelsior Rd

Clearwater Rd

s

re Fo ke a L

Woida Rd

Au du bo n

d tR

Rd

371

http://www.amazon.com/dp/0762738014/?tag=wwwhavefuncom-20

A

w Fairvie

B

371

Elder Dr

d eR

E C Edgewood Dr

Isl

Long Lake

H

Glory Rd

Cypress Dr

Golf Course Dr Dellwood Dr D Dellwood Dr F

http:/ visitbrainerd.com/activities/outdoor-recreation/bikingHikingTrail

210

Wise Rd

20

Tra il

t

yan

Brainerd

rel S

Bun

49

Lau

Northland Arboretum

St

St ton hing Was d or R elsi Exc

Pau l

Quince St

4th St

r

Wise Rd

d eR lleg

ive

iR

Adamson Field

4th

I

6th St Co

5th St

4th St

pp

Dr Beaver Dam Rd

13th St City Tra il

11th St Laurel St

1st Ave

ssi

ide

ssi

Mi

ers Riv

49

J

25

Oak St

Mill Ave

H St

3

French Rapids Park

Fir St

http://www.mississippirivertrail.org/

(218) 828-0027 http://www.visitbrainerd.com/lum-park/index.html J LUM PARK RV CAMPGROUND (218) 825-0410

http://www.mississippirivertrail.org/

AMERICAS INNid=CK_T7r_d6LQCFcp9OgodQEYAHA http://www.aImericasbest valueinn.com/bestvBEST .cfm?idp=1803&rVALUE code=GCPPCG&gcl

Click/Scan For Detailed Local Information

www.exploreminnesota.com w.HaveFunBiking.com - Page 77

Drive Your Bike

Minnesota has dozens of League Cycling Instructors (LCI) who teach classes across the state. From short lunch sessions to the nine hour Traffic Skills 101, the core message is the same. Drive your bike.

Cyclists fare best when they act and are treated as drivers of vehicles.

FOLLOW THE LAW Your safety and the image of bicyclists depend on you. You have the same rights and duties as drivers. Obey traffic signals and stop signs, ride with traffic; use the rightmost lane that serves your destination.

BE PREDICTABLE Make your intentions clear to motorists and other road users. Ride in a straight line and don’t swerve between parked cars. Signal turns, and check behind you well before turning or changing lanes.

BE VISIBLE Ride where drivers can see you; wear bright clothing. Use a front white light, red Photo courtesy of John Hardy rear light and reflectors at night or when visibility is poor. Make eye contact with drivers. Don’t ride on sidewalks.

THINK AHEAD Anticipate what drivers, pedestrians, and other bicyclists will do next watch for turning vehicles and ride outside the door zone of parked cars. Look out for debris, potholes, and utility covers. Cross railroad tracks at right angles.

RIDE READY Check: tires for sufficient air, brakes are working, chain runs smoothly, and quick release wheel levers are closed. Carry repair and emergency supplies. Always wear a helmet.

Spring Bike/Hike Guide 2016 - Page 78

MN Resources Minnesota Department of Transportation

. . . . . . . . . . www.dot.state.mn.us/bike

Minnesota High School Cycling League

. www.minnesotamtb.org/morcmtb.org (See ads on pages 5, 49 & 105 for more details)

Minnesota Mountain Bike (MORC)

. . . . . . . . . . . . . . . . . www.morcmtb.org

Parks & Trail Council of Minnesota . . . . . . . . . . . . www.parksandtrails.org

Twin City Metro Resources Bicycling in Minneapolis

Rental • Repair

Sales • Accessories

. . . www.ci.minneapolis.mn.us/bicycles

Bike Edina

. . . . . . . . . . . . . . . . www.bikeedina.org

Bike Walk Twin Cities

. . . . . . . . . www.bikewalktwincities.org

Metro Transit

Enjoy over 150 miles of the beautiful Heartland and Paul Bunyan Trails

Rentals available: Comfort, Road, Childrens bikes and trailers Located on the Heartland Trail Hwy. 34 East, Park Rapids, MN 218-732-5971

Located by the Paul Bunyan Trail 117 3rd Street NW, Bemidji, MN 218-751-BIKE (2453)

. www.metrotransit.org/bike/index.asp

Midtown Greenways Coalition

. . . . . . . . . www.midtowngreenway.org (See ad on page 33 )

Three Rivers’ Parks

. . . . . . www.threeriversparkdistrict.org (See ad on page 23 - map on page 64)

Transit for Livable Communities (TLC) . . . . . . . . . . . . . .www.tlcminnesota.org

Minnesota Bike Clubs & Race Teams Active Sports Club

Rochester . . . . . . . . . . www.rasc-mn.org or call . . . . . . . . . . . . . . 1-507-288-3103

Alexandria Bike & Ski Club

. . . . . bikeandfitnessco.com/events.htm

Your News Source for Events and Fun Destinations.

Subscribe to our Free Monthly E-Magazine E-mail addresses in our database will not be sold

Go

E-mail:

at HaveFunBiking.com

Bemidji Bike Club

Bemidji contact@thebikeguybemidji.com

w.HaveFunBiking.com - Page 79

Bike Clubs/Race Teams Bike Clubs/Race Teams Birchwood Bike Racing Team

Flat City Cycle Club

Boreal Bike Club

Gopher Wheelmen

Buffalo Bike Club

GrandStay Cycling Team

Cannon Valley Velo Club

GSHotelsCycling Great Plains Cycling Club

Minneapolis . www.birchwoodbiketeam.com Bloomington . . . . www.borealbike.com Buffalo . . . . . . . . . BuffaloBike Club.org Northfield . . . . . . sites.google.com/site/ cannonvalleyveloclub/

Central Minnesota Bike Club

Bowlus . . . . . . . http://cmnbikeclub.com/

Christian Cycling – Twin Cities Spoke

Twin Cities . http://www.twincitiesspoke.com/

Cuyuna Lakes Mountain Bike Crew Crosby . . . . http://cuyunalakesmtb.com

Cycle Mesabi

Hibbing . . . . . http://www.cyclemesabi. com/a/j/

Cyclists of the Gitchee Gumee Shores West Duluth . . http://www.coggs.com/ . . . . . . . . . . . . . . . . . . . . 1-715-398-0588

Duluth Road Cycle Club

Duluth . . . . . . . . www.duluthracing.com . . . . . . . . . . . . . . . . . . . 1-218-1724-8525

Erik’s Bike Club

Ride Tuesday Nights at 6 p.m.

Twin Cities . . . . www.eriksbikeshop.com

Fairmont Bike Club

Fairmont . . . . . . . . . . . . 1-507-238-1094

Faribault Flyers

Faribault . . . . . . . . . . . . 1-507-334-4021

Twin Cities . . . . . . . . . . www.flatcity.org Twin Cities . . www.gopherwheelmen.org Minnesota . . . . . . http://twitter.com/#!/

Fargo/Moorhead . . . . . . . . . www.gpcycling.org/joomla/

Heartland Bike Club

Park Rapids . . . . . . . . . . 1-218-652-3936, Ride Tue. & Thur. Northern Cycle Shop

Hiawatha Bicycling Club (HBC)

Twin Cities . . . . www.Hiawathabike.org (See ad on page 93 for more details)

Itasca Tour Club

Park Rapids . . . . www.itascasports.com . . . . . . . . . . . . . . . . . . . . 1-218-266-2150

Itascatur Club

Park Rapids . . . . . . . www.itascatur.org . . . . . . . . . . . . . . . . . . . . 1-218-237-1961

Lakes Area Cycle Club

Perham . . www.lakesareabikeclub.com

Lake Superior Cycle Club

Duluth . . . . . . . Tone@duluthracing.com

Major Taylor Bicycling Club

TC . . . www.majortaylorminnesota.org

Mid-Minnesota Cycling Club

St. Cloud . . . midmncyclingclub.blogspot.com

Midwest Sport Council

. . . . . . . . . . . . . . www.midwestfun.org

WONDERLAND PARK 3262 minnehaha avenue minneapolis,mn 612.877.7760 peacecoffeeshop.com

Spring Bike/Hike Guide 2016 - Page 80

FIND YOUR TRAIL

and download printable maps at VisitCookCounty.com/Biking

VisitCookCounty.com #visitcc

w.HaveFunBiking.com - Page 81

To Aitkin

32

Cuyuna Lakes Area

111 210 10

www.DeerwoodMotel.com

ht p:/ w w.havefunbikng.com/site/wordpres /cuyuna-lakes-area-bike-guide/ Click/Scan For Detailed Local Information

www.CountryInnDeerwo

Deerwood

Reno Lake

6 5

6

12

www.morcmtb.org/

Crosby

6

1

30

3 CUYUNA REG. MEDICAL CENTER

www.CuyunaMed.org 218-546-7000

4 CYCLE PATH & PADDLE www.cyclepathpaddle.com/ 218-545-4545 5 DEERWOOD COUNTRY INN www.CountryInnDeerwood.com 218-534-3101 6 DEERWOOD MOTEL www.DeerwoodMotel.com 218-534-3163 RUTTGER’S BAY LAKE LODGE 7 www.Ruttgers.com 218-678-2885 8 CAMP HOLIDAY www.campholiday.com 1-218-678-2495

4

2

28 3

Ironton 128

il a Tra

Cuyuna MTB Ride Center

n Cuyu

www.ht p:/ cuyunalakestrail.org/

Cuyuna Lakes

1 CROSBY DQ Trail Assn http://www.dairyqueen.com/us-en/store-details/1329/ 218-546-6124 2 CUYUNA LAKES TRAIL ASSOCIATION www.http://cuyunalakestrail.org/ 218-545-4545

110

6

Rider Rd

6

31

http://www.mississippirivertrail.org/

11

Mississippi River

30

Serpent Lake

Rabbit Lake

Electronic Maps  Mississippi River Trail Maps www.mississippirivertrail.org/

Blackhoof Lake

 Cuyuna Trail Map http://www.dnr.state.mn.us/state_trails/cuyuna_lakes/index.html

http://brainerd.com/bikemaps/bike_map_usable.html  More Area Maps

126

http://www.amazon.com/dp/0762738014/?tag=wwwhavefuncom-20 See the entire Mississippi River Trail Map at http://www.mississippirivertrail. org/map.html.

Spring Bike/Hike Guide 2016 - Page 82

12

To Garrison 8

10

33

10

7

eR d Placid Rd

ood.com

terson

Linberg Rd

18

Bay Lake

14

www.Ruttgers.com

6

6 124

Lak

Pe

8

Crooked Lake

Clearwater Lake

Portage Lake

124

18

Eagle Lake

102

Division St

158

102

8

126 .5

27

30

Cuyuna Trail

na

u Cuy

To Brainerd

210

Tatro Rd

Irene Ave

Mississippi River Trail

8th Av

http://www.mississippirivertrail.org/

Rd

http://www.mississippirivertrail.org/

on

8th St

Rest Areas

Road Routes Road Routes Other Roads

Crosby

6

Trailhead

ls Ne

210

1

6th St

il Tra 1st St

2nd St

3rd St

210 Hematite St

Ironton

4

1 28

2nd Ave

0

Woodland Rd

12

Nokay Lake

3

www.cyclepathpaddle.com/ 110

w.HaveFunBiking.com - Page 83

Bike Clubs/Race Teams Minnesota Triathlon Club

TC based . www.tcmultisportsclub.com/

Minnesota Wheelman

TC based . . . . . www.thewheelmen.org/

Minnesota Junior Cycle

Your News Source for Events and Fun Destinations.

Subscribe to our Free Monthly E-Magazine E-mail addresses in our database will not be sold

Go

E-mail:

at HaveFunBiking.com

. . . . . . . . . . . . . . . . . . www.mnjrc.com/

Minnesota Wheelman

. . . . . . . . . . . . . www.thewheelmen.org

National Sports Center-Velo Club

Blaine . . http://velodrome.nscsports.org (See ad on page 28 or map on pages 10-11)

Nordic Ski Club of Central MN

St Cloud . . . . . . . . . . . . . . . 320-656-9165 . . . . . www.nordicskiclubcentralmn.org

Northfield Bike Club

Northfield . . . . . . . . . . . 1-507-645-9452 . . . . . . . . . www.northfieldbikeclub.org

North Star Ski Touring Club Midwest Women’s Cycling

. . . . . . . . . . . . . . . www.north-stars.org

Minneapolis Bicycle Racing Club

Brainerd . . . . . . . . . . . . . . 1-218-833-8122 . . . . . . . . www.paulbunyancyclist.com

Twin Cities www.mw cmr.blogspot.com/ Twin Cities . . . . www.flandersbros.com/

Minnesota Cycling Team

Twin Cities . . www.mncyclingteam.org/ MCT/Welcome.html

Paul Bunyan Cyclists Peace Coffee Racing

Forest Lake . . . . . . . . . . . . . . . . . . . . . . . www.peacecoffeeracing.com/index.html

Minnesota HS Cycling League

Penn Cycle Rides

Minnesota Human Powered Assoc.

Ramsey Cycling Club

. www.minnesotamtb.org/morcmtb.org (See ads on pages 5 & 45 for more details) Twin Cities . . . . . . . . http://mnhpva.org/

Minnesota Junior Cycling

Twin Cities . . . . http://www.mnjrc.com/

Minnesota Randonneurs

TC based . www.minnesotarandonneurs.org

Twin Cities . . . . . . . . . . . . . . . . . . . . . . . . .www.penncycle.com/page.cfm?pageID=26 (See ad on page 41 for more details) Ramsey . . http://www.ramseybicycles.com/

Ride & Glide Ski and Bike Club

Twin Cities . . . http://www.rideandglide. bizland.com/

Rim Riders

St. Michael . . . . . . . . . . . . 763-479-8900

Spring Bike/Hike Guide 2016 - Page 84

Bike Clubs/Race Teams Rochester Active Sports Club

Rochester . http://rasc.multisportsystems.com/

Rosemount Cycling Club

Rosemount www.rosemountcycling.com/

Explore

THE NORTHWOODS

BY BIKE

Rum River Cycling Club

Milaca . . . . http://rumrivercycling.com/

Sierra Club - Minnesota

North Star Chapter . . . . . . . www.minnesota.sierraclub.org

Silver Cycling

Lakeville, MN . . www.silvercycling.org (See map on pages 20-21)

Sitzmark Ski & Social

Twin Cities . . . . . . www.sitzmarkmn.org

Sports Hut Bicycle Racing Team

Twin Citieswww.sportshut raceclub.com

St. Ben/St. John Cycling Club

Collegeville . . . . . . . . . . . . . . . . . . . . . . . http://www.clubs.csbsju.edu/cyclingclub/

St. Olaf Cycling Club

Contact us to plan your biking getaway today!

877-250-5959 | VisitBemidji.com

• Paved Trails • Shuttle Service 800-833-1118 | Leech-Lake.com • Bicycle Rentals • Bemidji & Itasca State Parks • All skill & fitness levels welcome

Northfield . . . . . http://www.stolaf.edu/

St. Paul Bicycle Racing Team

St Paul based . . . . . . . . www.spbrc.org

Superior Cycling Club

Grand Marais www.superiorcycling.org

Team Ski Hut - Monday night rides Duluth . . . . . . . . . . . . . . 1-218-724-8525

w.HaveFunBiking.com - Page 85

ITASCA & BEYOND

Itasca Trails Area

2

9

www.visitbemidji.com 877-250-5959 | VisitBemidji.com

• Paved trails • Shuttle service www.leech-lake.com 800-833-1118 | Leech-Lake.com • Bicycle rentals • Itasca State Park • All skill & fitness levels welcome www.parkrapids.com

http://www.mississippirivertrail.org/

Contact us to plan your biking getaway today!

Mis sis sip pi R

ive r

BY BIKE

2 200

800-247-0054 | ParkRapids.com

3 Scan QR code For Detailed At-a-Glance Information

200

Itasca State Park

http:/ www.havefunbiking.com/site/wordpres /heartland-and-paul-bunyan-trail-towns-bike-guide-bemidji-walker-park-rapids

71

http://www.mississippirivertrail.org/

Mountain Bike Areas Paul Bunyan/Heartland Trails Mississippi River Trail Road Route Rest Areas Parking Park

Northern Cycle Bemidji - Park Rapids see ad on page 79

www.exploreminnesota.com

Park Rapids

Spring Bike/Hike Guide 2016 - Page 86

Lake Bemidji State Park

71

2

20 27

19

Bemidji

http://www.mississippirivertrail.org/

12 27 8 Mis

siss

ipp

i Ri

ver

2

Cass Lake

3 9

2

9

Heartland State Trail

lB Pau

71

an S uny tate

Leech Lake Bed & Breakfast

il Tra

200

371 200

71 38

Walker 64

40

Akeley 7

18

2

11

l Bunyan S Pau

12

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200

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34

w.HaveFunBiking.com - Page 87

Buying A Bicycle . . . . .at a Big Box Store, . . . . . . . . . on the Internet, . . . . . . . . . . . . . . or a Bike Shop?

No matter how you purchase a new bicycle, all bikes arrive boxed and have to be assembled and tuned before they are ready to ride.

Normally at a discount store the bikes on display are assembled by a person who has little or no knowledge of the mechanics of a bicyclewhat happens many times, basic adjustments are overlooked and the lifecycle of your purchase decreases. This is due to bearings sometimes not seated properly at the factory or crank and wheel alignment that need to be fine tuned are ignored. Still, the most inexpensive bike can give you enjoyable service if adjusted properly and maintained.

Then, purchasing a bike over the web may be another way to shave the cost of that bike you want to purchase. Except here, shipping charges are usually an added cost and you are on your own for assembly and adjustments.

At a bicycle store you will find a wide selection of bicycles to fit your riding style and comfort level with adjustments made by the bike shop’s knowledgeable staff. So, before buying, compare your options by visiting your neighborhood bike dealer. Here are five reasons to stop in to a shop in your community before purchasing a bike in a box: Knowledgeable Advice From People Who Know Bikes. Each bicycle shop has trained staff who know the bikes you are interested in. Because of their product knowledge they can give you valuable advice.

Finding The Proper Frame Size Will Give You The Right Fit. Bicycles come in many sizes to help fit riders of all ages and sizes. To assure that the investment you are planning on making gives you years of comfort and

enjoyment, a bike dealer will go beyond the wheel size to recommend the right

fit for your individual needs.

Test Rides Are Always Available at a Bicycle Store. The best way to know if a bike is for you, is to try it! Just ask for a test ride before you buy.

A Good Selection of Models To Fit Your Cycling Needs. Most bicycle stores carry several brands offering models for: juvenile riders including BMX use; comfort/cross-train styles for recreational

riding; electric assist, special needs options; many selections for

the juvenile rider; and a wide selection for mountain biking, racing,

road/tour riding, triathlons and more.

A Free Bike Tune-up With Your Purchase. Once you have purchase a bike at a shop they will offer you a complimentary tune-up and do final check so the bike lasts a long time.

1 2 3 4 5

Visit Your Neighborhood Bicycle Store Compare The Difference!

Spring Bike/Hike Guide 2016 - Page 88

CER COLON CAN E RID AWARENESS

14, 2016 t s u g u A , y a Sund MN ark Staring Lake P

, • Eden Prairie

ColonCancerCoalition.org/TwinCities w.HaveFunBiking.com - Page 89

http://www.havefunbiking.com/

Mesabi Trail Towns

http:/ www.amazon.com/dp/0762738014/?tag=wwwhavefuncom-20

Mesabi Trail Information Center Visitors Center Rest Areas Mesabi Trail Future Trail Road Routes Road Routes lm Chisho Other Roads

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ht p:/ www.mesabitrail.com/ http:/ www.ironrange.org Bike the Mesabi Trail from the Mississippi to the Boundary Waters as it traverses over 120 miles through 28 communities.

http://www.mesabitrail.com/trail-activities/tour/the-ride Plan your ride @ mesabitrail.com/visitor

Don’t miss the Great River Energy Mesabi Trail Bike Tour on Saturday, August 1st http://www.mesabitrail.com/trail-activities/tour/ w.HaveFunBiking.com - Page 91

htp:/w w.usatriathlon.org/

Spring Bike/Hike Guide 2016 - Page 92

Bike Clubs/Race Teams Traverski Ski & Sports Club

Rochester . . . . . . . . . . . . 1-507-421-9984 . . www.groups.yahoo.com/group/traverski

SAINT PAUL’S

Twin Cities Bicycle Club (TCBC) Twin Cities . . . . . . . . www.BikeTCBC.org (See ad on page 23 for more details) Twin Cities Tandem Club

Twin Cities . . . . . . www.tc-tandems.org

Twin Cities Unicycle Club

Twin Cities . . . . . . . . . . . . www.tcuc.org

Ullr Ski, Bike & Social Club

Twin Cities . . . . . . . . . . . . . www.ullr.org

U of Minnesota Cyclin g Club

Psst . . .

THERE’S A TAPROOM IN THOSE BUILDINGS OVER THERE.

Twin Cities . . . . . . http://www.umct.org

Velo - Rochester

Rochester http://www.velorochester.com Velo-Duluth Cycle Club Duluth . . . . . . . . . . . . . . 1-218-624-4008

JUST OFF

THE BRUCE VENTO TRAIL

IN SAINT PAUL.

Venture Expeditions

Burnsville . . . . . . . . . . . . . . . . . . . . . . . . . . . http://www.ventureexpeditions.org

Wabasha Bicycling Club

Wabasha . www.wabashabicycleclub.com

Winona Area Mountain Bikers

Winona . . . . . . . . . greg@advcycle.com (See map on pages 34-35 for more details

w w.mnbiketrailnavigator.blogspot.com/

MN Bike Trail Navigator

A A resource resource for for exploring exploring Minnesota’s Minnesota’s scenic scenic bike bike trails trails

www.mnbiketrailnavigator.blogspot.com/

w.HaveFunBiking.com - Page 93

Physical Activity We all need to be active. People who participate in any amount of physical activity will benefit. Stay active throughout the day by walking or bicycling for errands and using the stairs. Taking short activity breaks is a great way to do it.

Getting a variety of physical activities are important.

• Two or more days a week you Avoid Injury should schedule moderate or highintensity muscle strengthening When Bicycling activities that involve all major Ride on the roadway, muscle groups. rather than on sidewalks. • Get a minimum of 2 1/2 hours a Follow the same rules of week of moderate-intensity aerobic the road as when you are activity, or 75 minutes a week, driving a car. at least 10 minutes at a time, of Wear a helmet every vigorous-intensity aerobic physical time you ride. activity.

Make yourself visible, Active kids are healthy kids. Make sure day and night. children are physically active for a minimum of 60 minutes each day.

Healthy Eating

• Eat a variety of vitamin-packed foods, especially whole grains, fruits, vegetables, low-fat or fat-free milk or foods high in calcium, leaner meats and other proteins.

• Reduce your risk of cancer and other chronic diseases by eating as many fruits and vegetables as you want. It is the best way for your body to get the nutrients it needs.

• Drink less pop and other sweet drinks — a can of pop has the same amount of sugar as a six-inch Snickers candy bar.

• Limit saturated and trans fats, salt, added sugars and alcohol.

• Eat moderately at meals and limit excessive caloric intake.

• Limit the portion size of low-nutrient foods. Each portion should be no bigger than your fist.

• Pay attention to how much you are eating. Grazing is a common reason people overeat.

• Eat within two hours of waking up so your body’s metabolism will increase slightly throughout the day and help you burn calories.

For more information, visit: www.health.state.mn.us/mnpan

Spring Bike/Hike Guide 2016 - Page 94

Take Have Fun Biking with you wherever you go.

Yo Find Home

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www.HaveFunBiking.com - Page 95

Bikes That Know Enjoying the many miles of great roads occasionally it is fun to join our friends and

Wisconsin

Wisconsin

Throughout Wisconsin find many scenic roads and trails to drive your bike.

River Falls

Bayfield County Local Information . . . . . . 1- 715-373-6125 . . . . . . . . . . . . www.bayfieldcounty.org

Cable Visitors Center . . . . . . . . 1-800-533-7454 . . . . . . . . . . . . . . . .www.cable4fun.com • CAMBA Trails (MTB)

Chippewa County Visitors Center . . . . . . . . . 1-866-723-0331 . . . . . . . . . . www.chippewacounty.com (See map page 98-99 for more details) • Old Abe Trail

Hudson Visitors Center . . . . . . . . 1-800-657-6775 . . . . . . . . . . . . . . . . www.hudsonwi.org

Menomonie Visitors Center . . . . . . . . . 1-715-235-9087 . . . . . . . . www.menomoniechamber.org (See map on pages 100-101 for details) • Red Cedar Trail

Visitors Center . . . . . . . 715-425-7433 . . . . . . . . . . . . . . . www.rfchamber.com

Sparta/Elroy Visitors Center . . . . . . . . 1-800-354-2453 . . . . . . . . . . . . . . . www.bikesparta.com (See ad on page 97 for details) Riding Options • Sparta/Elroy Trail

Trempealeau County Visitors Center . . . . . . . . 1-800-927-5339 . . . . . . . . www.trempealeaucounty.com Riding Options • Great River Trail

Wausau/Central Wisconsin Visitors Center . . . . . . . . 1-888-948-4748 . . . . . . . . . www.www.visitwausau.com

Iowa Home to RAGBRAI you will find many scenic road and trails to ride to and sight see.

La Crosse

Cedar Falls

Visitors Center . . . . . . . . 1-800-658-9424 . . . . . . . . . . . www.explorelacrosse.com • La Crosse River & Great River Trails (See map on pages 102-103 for details)

Local info . . . . . . . . . . . . . . 800-845-1955 . . . . . . . . . www.cedarfallstourism.org/ things-to-do/trails/default.aspxad p-

Polk County

Cedar Rapids Local info . . . . . . . . . . . . . . 800-735-5557 . . . . . . . . . . . . . www.cedar-rapids.com

Visitors Center . . . . . . . . 1-800-222-7655 . . . . . . . . www.polkcountytourism.com • Gandy Dancer Trail

Prescott Visitors Center . . . . . . . . 1-800-523-6318 . . . . . . . . . . . . . . . www.prescottwi.com

Rice Lake Visitors Center . . . . . . . . 1-800-523-6318 . . . . . . . . . . . . . . . . .www.rice-lake.com

Clear Lake Local info . . . . . . . . . . . . . . 800-285-5338 . . . . . . . . . . . www.clearlakeiowa.com/

Cresco Local Info . . . . . . . . . . . . . . 563-457-3434 . . . . . . . . . . . www.crescochamber.com

Decorah . . . . . . . . . . . . www.decoraharea.com/

Spring Bike/Hike Guide 2016 - Page 96

No Borders and trails here in Minnesota, neighbors around the upper Midwest.

Win this Wyatt Fat Bike www.bicyclelacrosse.com

Iowa

Forest City Local Info . . . . . . . . . . . . . . 866-585-2092 . . . . . . . . www.forestcityia.com/visitors

Mason City Local Info . . . . . . . . . . . . . . 641-423-5624 . . . . . . . . . . . . . www.masoncityia.com/

Prairie Du Chein Local Info . . . . . . . . . . . . . . 800-732-1673 . . . . . . . . . . . . www.prairieduchien.org/

Spirit Lake Local Info . . . . . . . . . . . . . . 712-336-4978 . . . . . . . . . . . . . . . www.slmainsail.com

Waukon Local Info . . . . . . . . . . . . . . 563-568-4110 . . . . . . . . . www.waukon.org/index.htm

South Dakota Discover many scenic roads and trails

Aberdeen Local Info . . . . . . . . . . . . . . 800-645-3851 . . . . . . . . . . www.visitaberdeensd.com/

Brookings Local Info . . . . . . . . . . . . . . 605-692-2708 . . . . . . . . . . . .www.cityofbrookings.org

Sioux Falls Local Info . . . . . . . . . . . . . . 800-333-2072 . . . . . . .www.visitsiouxfalls.com/visitor

Watertown Local Info . . . . . . . . . . . . . . 605-886-4730 . . . . . . . . . www.visitwatertownsd.com

Devils Lake Local Info . . . . . . . . . . . . . 800-233-8048 . . . . . . www.tourism.devilslakend.com/

Grafton Local Info . . . . . . . . . . . . . . 701-352-0781 . . . . . . . . . . www.graftonchamber.com/ Valley City Local Info . . . . . . . . . . . . . . 701-845-1891 . . . www.valleycitynd.com/tourism.php

State Bicycle Advocates Bike Federation of Wisconsin

. . . . . . . . . . . . . . . . . . . . . . www.bfw.org

Iowa Bike Coalition

. . . . . . . . www.iowabicyclecoalition.org

North Dakota Find more scenic roads and trails to explore.

Bismark-Mandan Local Info . . . . . . . . . . . . . . 800-767-3555 www.bisparks.org/ParksandTrails/map. w.HaveFunBiking.com - Page 97

http://www.havefunbiking.com/

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Bed & & Breakfast Breakfast Bed

Country Inn Inn & & Suites Suites 33 Country (715) 235-5664 235-5664 (715)

Meier Inn Inn -- AA Country Country Bed Bed & & Breakfast Breakfast 88 Meier (715)-643-9004 (715)-643-9004

Econo Lodge Lodge Inn Inn & & Suites Suites 44 Econo (715) 235-9651 235-9651 (715)

Country Comfort Comfort -- AA Bed Bed and and Breakfast Breakfast Country (715) 233-0113 233-0113 (715)

Super 88 55 Super (715) 235-8889 235-8889 (715)

Oak Lawn Lawn Inn Inn Oak (715) 235-6155 235-6155 (715)

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http://redcedarhoffman.org/6.html   Dunn Dunn Co Co Bike Bike Map Map www.Northstargrandprix.com   North North Star Star Race Race Course Course   Red Red Trail www.menomoniechamber .org/visiCedar tCedar ors-and-tourism/Trail 2010/05/red-cedar-state-trail/

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Motel 66 66 Motel (715) 235-6901 235-6901 (715) For For More More Information: Information: www.exploremenomonie.com www.exploremenomonie.com

Spring Bike/Hike Guide 2016 - Page 100

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IMBA developed the “Rules of the Trail” to promote responsible and courteous conduct on shared-use trails. Keep in mind that conventions for yielding and passing may vary in different locations, or with traffic conditions.

1. Ride Open Trails: Respect trail and road closures — ask a land manager for clarification if you are uncertain about the status of a trail. Do not trespass on private land. Obtain permits or other authorization as required. Be aware that bicycles are not permitted in areas protected as state or federal Wilderness.

2. Leave No Trace: Be sensitive to the dirt beneath you. Wet and muddy trails are more vulnerable to damage than dry ones. When the trail is soft, consider other riding options. This also means staying on existing trails and not creating new ones. Don't cut switchbacks.

Be sure to pack out at least as much as you pack in.

3. Control Your Bicycle: Inattention for even a moment could put yourself and others at risk.

Obey all bicycle speed regulations and recommendations, and ride within your limits.

4. Yield Appropriately: Do your utmost to let your

fellow trail users know you're coming — a friendly greeting or bell ring are good methods. Try to anticipate other trail users as you ride around corners.

Bicyclists should yield to other non-motorized trail users, unless the trail is clearly signed for bike-only travel.

Bicyclists traveling downhill should yield to ones headed uphill, unless the trail is clearly signed for one-way or downhill-only traffic.

In general, strive to make each pass a safe and courteous one.

5. Never Scare Animals: Animals are easily startled by an unannounced approach, a sudden movement or a loud noise. Give animals enough room and time to adjust to you. When passing horses, use special care and follow directions from the horseback riders (ask if uncertain). Running cattle and disturbing wildlife are serious offenses.

6. Plan Ahead: Know your equipment, your ability and the area in which you are riding and prepare accordingly. Strive to be self-sufficient: keep your equipment in good repair and carry necessary supplies for changes in weather or other conditions. Always wear a helmet and appropriate safety gear.

Search here for a www.IMBA.com Club to join and have fun!

www.IMBA.com

Photo by Chris Chavie

Spring Bike/Hike Guide 2016 - Page 104

Join Our Team Today! www.minnesotamtb.org