Bike hike guide winter 2016 by HaveFunBiking.com

Find Your Next Adventure

Bike/Hike Guide

Winter 2016 Minnesota Edition

HaveFunBiking.com

Congratulations to our 2015 teams.

Get ready for another exciting Fall Race Season! Armstrong Cycle Club | Apple Valley HS | Austin Comp

2014 National and Local Sponsors

Save This Date

Sunday April 24, 2016

www.IronmanBikeRide.org Registration opens February 1, 2016

Explore Southeast Minnesotaâ&#x20AC;&#x2122;s

On The

Root River Bluff & Valley Bicycle Tour A 3-Day Bicycle Trek Friday , July 8th - Sunday, July 10th, 2016

Discover the magic of riding your bike in Bluff Country

We Ride Minnesotaâ&#x20AC;&#x2122;s TREK Bicycle Store

www.onetencycles.com 651-454-2066

Contents

Event Listings . . . . . . . . . . . . . . . . . . . 8

Minnesota Maps: Twin City Gateway . . . . . . . . . . . . 6 Lakeville . . . . . . . . . . . . . . . . . . . 10 Richfield . . . . . . . . . . . . . . . . . . . 12 Stillwater . . . . . . . . . . . . . . . . . . . 16 Hastings . . . . . . . . . . . . . . . . . . . 18 Faribault . . . . . . . . . . . . . . . . . . . 22 Winona . . . . . . . . . . . . . . . . . . . . 26 Root River Trail . . . . . . . . . . . . . . 30 Austin . . . . . . . . . . . . . . . . . . . . . 32 Albert Lea . . . . . . . . . . . . . . . . . . 36 Mankato . . . . . . . . . . . . . . . . . . . 40 W. Prairie Towns . . . . . . . . . . . . 44 Willmar . . . . . . . . . . . . . . . . . . . . 50 3 Rivers Parks . . . . . . . . . . . . . . 52 St. Cloud . . . . . . . . . . . . . . . . . . . 54 MN History Sites . . . . . . . . . . . . 57 Lake Wobegon Trail . . . . . . . . . . 58 Little Falls . . . . . . . . . . . . . . . . . . 62 Brainerd . . . . . . . . . . . . . . . . . . . 66 Cayuna Trails . . . . . . . . . . . . . . . 70 Paul Bunyan Trails Area . . . . . . 76 Mesabi Trail Area . . . . . . . . . . . . 80 TC Shops & Mountain Biking . . . . 20 TC Tourism Centers . . . . . . . . . . . . 25 Ride Safely . . . . . . . . . . . . . . . . . . . . 48 Drive Your Bike . . . . . . . . . . . . . . . . 64 BikeMN & LCI Educators . . . . . . . . 65 National and State Resources . . . . 68 Bike Clubs & Race Teams . . . . . . . 69 Buying a Bicycle . . . . . . . . . . . . . . . 74 Discover How Good You Feel . . . . 82 Bikes That Know No Borders . . . . 84 Chippewa Falls, WI . . . . . . . . . . 86 Menomonie, WI . . . . . . . . . . . . . 88 La Crosse . . . . . . . . . . . . . . . . . . 90 Rules of the Trail . . . . . . . . . . . . . . . 92

Cover: Photo of Kristin Clark, from 2WheelWeather, taken at Penn Cycles “Get Fat with Pat” Held in in the Minnesota River bottoms in Bloomington, Minn. each January and February

www.HaveFunBiking.com

www.HaveFunBiking.com - Page 3

July 4,4 2016 July 2015 Family Friendly Ride Come ride with the largest bike club in the midwest! Incarnation Lutheran Church 4880 Hodgson Road, Shoreview www.biketcbc.org/watermelon

June 27 - July 2 Bicycling & Eating Adventure Yodeling, cheese factory & brewery tours, lovely Galena, IL, and more!

www.scscbiketour.com

Twin Cities Bicycling Club MN Bike/Hike Guide Comments – editor@HaveFunbiking.com Produced by Russ Lowthian and the HaveFunBiking.com staff ,including Anna Luckow and Tyler Lowthian. A special thanks to Pete May for his graphic design, layout and maps; the editing and support of Marcy Kelash; all our Community Map Partners for their final edits; Kimberli Johnson our e-database manager; the Bicycle Alliance of Minnesota (BikeMN), Minnesota High School Cycling League and all the advertisers who make this publication possible. Please stop by their businesses and let them know you viewed their ad in the MN Bike/Hike Guide.

Ride the tRail! From the Mississippi to the Boundary Waters 120 miles of paved bike trail in beautiful northeast Minnesota!

Don’t miss the Great River Energy/ Mesabi Trail Bike Tour

Cover: Being involved in programs that encourage more to get out and bike to find their next adventure. Cover Photo by Russ Lowthian

August 6, 2016 August 1st, 2015 For trail and tour information: 877.637.2241 or

In Suppor t of AMPERS - Diverse R adio for Minnesota's Communities

www.mesabitrail.com

Mesabi Trail 2015 Have Biking Guide4 Bike/HikeFun Guide 2016 - Page

JUNE 2016

www.HaveFunBiking.com - Page 5

Main St

Quality Inn (763) 785-4746

Fairfield Inn (763) 785-8922

InTown Suites Coon Rapids 763-792-2113

AmericInn Lodge & Suites of Ham Lake (763) 755-2100

Centerstone Suites Blaine (763) 792-0750

Super 8 Blaine (763) 786-8888

Hampton Inn & Suites Lino Lakes (763) 746-7999

AmericInn Hotel & Suites of Mounds View - Mermaid (763) 786-2000

Days Inn Twin Cities North 1(800) 777-7863

Skyline Motel (763) 784-1436

Budget Host Inn Fridley (763) 571-0420

LivINN Hotel Fridley (763) 571-9440

Homewood Suites by Hilton - Minneapolis/New Brighton (651) 631-8002

Country Inn & Suites (651) 784-6000

Hilton Garden Inn 1(877) 746-7384

Hampton Inn North & Event Center 1(877) 233-3194

145th Ave

116

Round Creek Blvd

Hanson Blvd

Anoka

7th Ave

Rum River Park d cis Blv

lvd

B en

wt No

Bunker Hills Regional Park

St Fran

4 Main St

Holiday Inn Express & Suites (763) 792-9292

4 3

3rd

116

to n

http:/ penncycle.com/

Country Inn & Suites (763) 780-3797

Ave

Main St

Central

Da y

Best Western Plus (763) 576-0700

Bunker Lake Blvd

Ham Lake

ton urs Th Ave 2

AmericInn Lodge And Suites Of Coon Rapids (763)-323-0010

Andover Blvd

Dysprosium St Bu nke r La ke Blv d

Regency Inn & Suites (763) 422-8000

157th Ave

161st Ave

Ticknor Hill Bed & Breakfast (763) 421-9687

Constance Blvd

Area Lodging Options 1

Bunker Lake Blvd

169

Bike/Hike Guide 2016 - Page 6

d Blv

Co Rd F

Vic to

Co Rd I

Rd F Co

16th St 14th St

10th St

Gardena

53rd Ave

61st Ave

69th Ave

Creek

Co Rd J

Osborne Rd

694

Matterhorn Matterhorn

Central Ave

Fridley

77th Ave

Blv d

Ra il Ra pid s

ut er

BMX Bike Areas Bike Shop Brewery

Riv er Rd We st

rth

New Brighton

er iv

County/Regional Park Park

1.5

Jefferson Hwy

htp:/w w.havefunbikng.com/site/wordpres /twin-cites-gateway- rea-bike-guide-blaine www.exploreminnesota.com

ht p:/ www.mis is ip ir vertrail.org/

5th Ave

Click/Scan For Detailed Local Information

nR d

Central Ave 17

dp iver R ssip y East R Missi Pkw iver R t s We 252

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Long Lake 19 Park

610

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169

Mounds View

m om

Lin

St ar

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Coon Rapids

22 21

University Ave

t gre

7 6 5 9 8

ria S

Blvd

694

Rd 14 ake Long Lake Rd Long L 18th Ave Silver Lake Rd

85th Ave

y Fole

87th Ave

99th Ave

University Ave

Polk St

109th Ave

117th Ave

Ulysses St

35W

73rd Ave

National Sports Center

Hamline Ave

85th Ave

Radiss

htp:/velodrome.nsc ports.org/

105th Ave

Davenport St

Shoreview

Blaine

Davenport St

Lexington Ave

on Rd

R d Sanctuary son dis a R

Co Rd I

109th Ave

95th Ave

Lexington Ave

Ash St/Co Rd J

101st Ave

r eD Lak

Sunset Ave

Hodgson Rd

ht p:/ w w.mis is ip irvert ail.org/

Lilac St Apollo Dr

Lino Lakes

Gramsie Rd

Co Rd 10

Apollo Dr

Rice Creek Chain of Lakes Park

ht p:/ w w.metrotransit.org/bicycle-con ections-to-northstar.aspx

Northstar Line Station Paved Trails Mississippi River Trail Route

Road Routes Road/Trail Routes Road Routes Other Roads

ht p:/ w w.tcgateway.com/ Area Maps

www.HaveFunBiking.com - Page 7

January 2016

Jan 16 Excelsior Artic Fever Fat Bike Race Excelsior Brewing Co. Excelsior, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Jan 16 Snow Crush Fat Tire Bike Race River Bend Nature Center Faribault, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

January 2016

Jan 1 7th Annual Brrrmidji Bike Ride The Cabin Coffeehouse and Cafe Bemidji, MN Rec . . . . . . . . . . . . . . . . . More information Jan 6 Ben Erickson Memorial Race Keller Lake Golf Course Maplewood, MN Fat-B . . . . . . . . . . . . . . . . More Information Jan 9 Frozen Frolic Fat Bike Race Series Elm Creek Park Reserve Champlin, MN Fat-B . . . . . . . . . . . . . . . . More Information Jan 16 Carver Lake Cold Catfish Cup Carver Lake Mountain Bike Trailhead Woodbury, MN Fat-B . . . . . . . . . . . . . . . . More Information Jan 16 Frozen Frolic Fat Bike Race Series Murphey-Hanrehan Park Reserve Savage, MN Fat-B . . . . . . . . . . . . . . . . More Information Jan 16 Brookview Meltdown Brookview Golf Course Golden Valley, MN Fat-B . . . . . . . . . . . . . . . . More Information

Jan 20 Fat Wednesday Bike Race Fat Bike and Snowshoe race series Keller Lake Golf Course Maplewood, MN Fat-B . . . . . . . . . . . . . . . More Information Jan 21 St Paul Pedal Palooza Saint Paul Bicycle Coalition and St. Paul Women on Bikes St Paul, MN Rec . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Jan 23 Iowa Bike Expo Location - Iowa Events Center 233 Center Street Des Moines, IA Bike Show . . . . . . . . . . . . . Further Details Jan 23 Ragbrai Announcement Party Location - Iowa Events Center Des Moines, IA Bike Event . . . . . . . . . . . . . . Further Details Jan 23 Penn Cycle Get Phat with Pat

Race #1

Minnesota River Bottoms Bloomington, MN Facebook Event Page Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Jan 24 Carver Lake Cold Catfish Cup Carver Lake Mountain Bike Trailhead Woodbury, MN

Jan 27 Fat Wednesday Fat Bike Race Part of the St. Paul Winter Carnival Keller Lake Golf Course Maplewood, MN Fat-B . . . . . . . . . . . . . . . More Information Bike/Hike Guide 2016 - Page 8

February 2016

Jan 25-27 Arrowhead 135 Race 135 miles of cold weather terrain International Falls, MN Fat-B+ . . . . . . . . . . . . . . . More Information Jan 30 Frozen Frolic Fat Bike Race Series Elm Creek Park Reserve Champlin, MN Fat-B . . . . . . . . . . . . . . . . More Information

Jan 30 Penn Cycle Get Phat with Pat Race #2 Minnesota River Bottoms Bloomington, MN Facebook Event Page Fat bike . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

February

Feb 2-4 Winter Cycling Congress 2016 Minneapolis -St. Paul, MN Bike Event . . . . . . . . . . . More Information Feb 3 Fat Wednesday Bike Race Fat Bike and Snowshoe race series Keller Lake Golf Course Maplewood, MN Fat-B . . . . . . . . . . . . . . . . More Information

June 17 - 19, 2016

Feb 5-6 Cuyuna Lakes Whiteout Great Lakes Fat Bike Series Crosby, MN Fat-B . . . . . . . . . . . . . . . . More Information Feb 5-7 Penn Cycle Fat Tire Loppet Great Lakes Fat Bike Series 38 km - Online Registration Minneapolis, MN Fat-B . . . . . . . . . . . . . . . . More Information Feb 6 Penn Ice-Cycle Loppet Lake Calhoun Minneapolis, MN Fat-B . . . . . . . . . . . . . . . . More Information

Saturday, August 13, 2016 Eagan Community Center

Riders, volunteers and donors wanted!

BreastCancerRide.org

www.HaveFunBiking.com - Page 9

61861_CharityEvents_2.1667 w x 2.565 h.indd 1

2/3/15 2:18 PM

www.visitlakeville.org/

Egan Dr

42 27

lvd

154th St

rph

lvd eB ak

Murphy Hanrehan Park Reserve

27 Texas Ave

www.visitlakeville.org/

160th St

170th St

Eag

le C

www.qualityinn.com www.motel6.com

Ave

185th St Natchez Ave

ht p:/ www.baymontin s.com/hotels/min esota/lakevil e/

reek

Credit River Blvd

68 r da

https:/ www.candlewoodsuites.com E

217th St

230th St

www.ci.lakeville.mn.us/departments/departmentspdf/ParksTrailsMap.pdf

Natchez Ave

www.visitlakeville.org/

ht p:/ w w.havefunbikng.com/site/wordpres /lakevile-area-bike-guide/ Click/Scan For Detailed Local Information

Bike/Hike Guide 2016 - Page 10

Judicial Rd

www.hilakevil e.com

For more details on trails:

www.morcmtb.org/ n ha

nre

eB Lak

Burnsville Pkwy

http://havefunbiking.com/

To Twin Cities

hcro

Por tlan dA ve

ss Dr

Southcross

150th St

To Lebanon Hills Regional Park

Lac Lavon Dr

Sout

To Minnesota Zoo

150th St

Griffon Tr

Highview Ave

ath

Orchard Lake

Ipava Ave

St 168th Kla m

165th St

Pilot Knob Rd

d woo Ken

Kla

n he ac erl Int

160th St

162nd St

Flagstaff Ave

Crystal Lake

35 r hT

Cedar Ave

Buck Hill Ski Area

Apple Valley

n vo La

ke R

c La

Judicial Rd

http://www.ci.rosemount.mn.us/DocumentCenter/Home/View/89 tal La d ys

175th St

E dd

180th St

185th St

Ke n

23 dT r

nip

Wa y

Lakeville downtown

70 Dod

Tourism Office Rest Areas Metro Transit

225th St

Road Routes

9 0

To Faribault see map on Pages 22-23

212th St

215th St

d Rd

Kennick Ave

202nd St

210th St

195th St

Pilot Knob Rd

Flagstaff Ave

210th St

Marion Lake

Jun

Cedar Ave

il Tra

Holyoke Ave

205th St

190th St

Ipava Ave

Frontage Rd

wo o

Road Routes Other Roads Trails along roads Trails

www.exploreminnesota.com www.HaveFunBiking.com - Page 11

FitWell Bicycle Company exists to get you a great fitting bike at a fair price. This Minneapolis based company believes a bike that fits, simply feels and works better. Getting the right sized bike is more than the sum of measurements. We also take into account your personality and your flexibility. We help you figure out who you are as a rider and guide you to the size tailored for you. Learn more about our sizing system at fitwellbikes.com/fit

 When you want to cover a lot of distance in a hurry, efficiency, comfort and stability really matter. The DeGroot is designed to be a great century bike and embodies these ideals. The frame is a lightweight butted alloy and the fork is all carbon for an efficient platform. The frame will accommodate high volume road tires (up to 30mm) for a smooth ride. The fit system ensures that you’re ideal body position for maximum comfort and control. The crankset is placed low to the ground for great stability. It all adds up to a bike that is perfect for cranking out the miles with your riding buds.

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Shimano Tiagra 10 spd 50/34t chainrings and 11-32t cassette for plenty of gearing options. 28mm wide tires roll on cartridge bearing hubs for comfortable reliability.



Shimano 105 10 spd 50/34t chainrings and 11-32t cassette for plenty of gearing options. 28mm wide tires roll on cartridge bearing hubs for comfortable reliability.



Shimano Ultegra 11 spd 52/36t chainrings and 11-32t cassette for plenty of gearing options. 28mm wide tires roll on cartridge bearing hubs for comfortable reliability.

 The Fahrlander accels where the pavement begins to crumble. Whether it be on your daily commute or on the outskirts of town where the roads turn to gravel, this steel frame is a resilient and sure footed riding partner. Feel free to load this bike up with racks, fenders and 3 bottles cages and pile on the “getting to know you better” miles of touring with your crew. Keep it sleek and run your errands around town. The Fahrlander is ready for the varied conditions you’ll encounter in and out of the city.



Shimano Sora 9spd 50/34t chainrings and 11-32t cassette for plenty of gearing options. 32mm wide tires roll on disc brake hubs for comfortable reliability.



Shimano 105 10 spd 50/34t chainrings and 11-32t cassette for plenty of gearing options. 32mm wide tires roll on cartridge bearing disc brake hubs for comfortable reliability.

Full product details can be found at fitwellbikes.com

  3013 Lyndale Ave S, Minneapolis 55408 (612) 374-3635 altbikeboard.com

 300 S. Owasso Blvd E. St. Paul 55117 (866) 243-6932 the-house.com

 1712 Lexington Ave N, Roseville 55113 (651) 489-4513 bicyclechain.com

 14760 S. Robert Trail, Rosemount 55068 (651) 423-2735 wheelieawesome.com

 2661 County Rd I, Mounds View 55112 (763) 784-6966 carsbikeshop.com

http://bikerichfield.org/

http:/ www.bikeleague.org/sites/default/files/Fall2013_BFCMasterList.pdf http:/ www.bikeleague.org/sites/default/files/Fall2013_BFCMasterList.pdf

W 58th St

121

Lyndale Ave

W 60th St

35W

62 W 63rd St Girard Ave

Penn Ave

W 68th St

5th

W 66th St

35W

Xerxes Ave

York Ave

Nicollet Ave

Humbolt Ave

W 67th St

Vincent Ave

W 65th St

W 70th St

W 70th St Penn Ave

Upton Ave

W 72th St

W 73th St

W 73rd St Pleasant Ave

Lyndale Ave

W 75th St

W 76th St

W 76th St Knox Ave

W 78th St

R A

Pillsbury Ave

W 64th St

W 77th St

494

American Blvd W Nicollet Ave

http://www.bikeleague.org/

Bike/Hike Guide 2016 - Page 12

Richfield

http://www.havefunbiking.com/

Schools Lodging 0

Museum Library

Shopping Metro Transit Rest Areas

W 60th St

Parks

62 E 63rd St

Road Routes 17th Ave

Richfield Art Center

Road Routes Other Roads Trails along roads Trails

E 66th St

http://www.havefunbiking.com/

Cedar Ave l

Cedar Ave

12th Ave

Dia

4th Ave

go na

E 70th St

Bloomington Ave

Portland Ave

E 68th St

Terminal 2 MSP Airport Metro Blue

W 73rd St

34th Ave

Line

E 76th St

E 77th St

Airport Rd 24th Ave

494

American Blvd E

12th Ave

Learn about the https://youtu.be/EVIEUStPPLo Richfield Bike Advocates

Mall of America

www.HaveFunBiking.com - Page 13

February

Feb 7 Twin City Bike Swap National Sports Centerl Blaine, MN Bike Event . . . . . . . . . . . . . . Further details Feb 13 Penn Cycle Fat Bike Forty Elm Creek Park Reserve Champlin, MN

Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Feb 17 Fat Wednesday Bike Race Fat Bike and Snowshoe race series Keller Lake Golf Course Maplewood, MN Fat-B . . . . . . . . . . . . . . . . More Information Feb 15 Frozen Gopher Fat Bike Race University of Minnesota Nordic Center St. Paul, MN Fat-B . . . . . . . . . . . . . . . . More Information Feb 20 Snow Bomb Race

WAMB Chili Cook-Off

Winona Area Mountain Holzinger Lodge Winona, MN Fat-B . . . . . . . . . . . . . . . . More Information Feb 20 Fat Bike Fun Race Cleary Lake Regional Park Prior Lake, MN Fat Bike . . . . . . . . . . . . . . Rentals available

Feb 20 Snow Bomb Fat Bike Race and

Chili Cook-Off

Holzinger Lodge Winona, MN Fatbike . . . . . . . . . . .WAMB Facebook Page Feb 27 Frozen Frolic Fat Bike Race Series Murphey-Hanrehan Park Reserve Savage, MN Fat-B . . . . . . . . . . . . . . . . More Information

March

Mar 5 Northland Fat Bike Rally Lake Bemidji State Park Bemidji, MN Fat-B . . . . . . . . . . . . . . . More Information Mar 5 1st Annual Northland Fat Bike

Rally

Lake Bemidji State Park Bemidji, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Mar 6 Fat Bike Gravity Fest Mt Kato/Nicollet Bike Mankato, MN Fat Bike . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Mar 12 3rd Annual Balsam Basher Fat

Bike Race *Change from 13th Korkki Nordic Center Duluth, MN Fatbike . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. Mar 13 Basher Fat Bike Race Korkki Nordic Center Duluth, MN Fat-B . . . . . . . . . . . . . . . More Information

Mar 27 TCBC Swap Meet Twin Cities Bicycling Club Hopkins, MN Bike Event . . . . . . . . . . . . . . Further Details

April

Apr 9 Ragnarok 105 Redwing, MN Gravel road/Trail . . . . . . . . Further Details Apr 9-10 Wheel & Sproket Bike Expo Wisconsin Expo Center Milwaukee, WI Bike Event . . . . . . . . . . . . . . Further Details Apr 23 Dickie Scramble JJ Tailgaitors Elgin, MN Gravel Road . . . . . . . . . . . . . . . . . . . . . . . . . . Bike/Hike Guide 2016 - Page 14

April

April 24 MN Ironman Bike Ride 50th Aniversary Ride Stillwater, MN Rec . . . . . . . . . . . . . . . . . More Information

May

May 1 Miesville Fifty-Six Jack Ruhr Stadium Miesville, MN Gravel . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . May 13-14 Almonzo 100 100, 162, and 360 mi. routes Spring Valley, MN Gravel . . . . . . . . . . . . . . . More Information May 13 Alexander 380 Spring Valley, MN 380 miles Postcard registration opens Jan 1, 2016 Gravel road . . . . . . . . . . . . . . . . . . . . . . . . . . . May 14 Almanzo 100/Royal 162 Spring Valley, MN 162, 100 miles Postcard registration opens Jan 1, 2016 Gravel Road . . . . . . . . . . . . . . . . . . . . . . . . . . May 15 Als Bike Trek MN Marine on the St. Croix, MN Rec . . . . . . . . . . . . . . . . . More Information http://trifitnesswbl.com/as_jams-duathlon May 21 Minnesota Bike Opener Park Rapids, MN Rec . . . . . . . . . . . . . . . . . More Information http://www.mesabitrail.com/trail-activities/tour/

May 21 Lions Root River Triathlon Houston, MN Tri . . . . . . . . . . . . . . . . . . More Information May 21 RiotGRRRavel Hastings, MN 50, 30 miles Gravel . . . . . . . . . . . . . . . . . . Facebook Page

June 17-24, 2016

Chaska, to Faribault, Austin, Albert Lea, Owatonna, Northfield and back

www.tourofminnesota.com.

www.HaveFunBiking.com - Page 15

e My

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McKusick Rd

Tra il

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Tr ai

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Manning Ave

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Road Routes Bike Friendly Road Other Roads Paved Bike Trails Minnesota Ironman Bike Ride Route

Trailhead Hospital Lodging Bike Shop Brewery Winery Parks County Park

ing

http://havefunbiking.com/

Pine P Pa

nn Ma

Stillwater Oak Park Heights

75th St

Keats Ave

Lake Elmo Ave

Manning Ave

Gateway Cycle one mile

36 Bike Shop

50thSt

47th St

Lake Elmo

Washington Coun Fairgrounds 40th S

Manning Ave

Sunfish Lake Park

Lake Elmo Ave

Ideal Ave

Downtown St Paul

42nd St

lvd

Oak wate rB

http:/ havefunbiking.com/destinations/at-a-glance-stil wateroak-park-heights/

Still

Click/Scan For Detailed Local Information

Lake Elmo Airport

Bike/Hike Guide 2016 - Page 16

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Otchipwe Ave

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St C ro

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Point ark

Norell Ave

95 Rd

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Dellwood

96 Owens St Tr ge

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NICHOLS INN 651.437.8877

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Parks

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Paved Trail Mississippi River Trail Road Routes Road Routes Other Roads

http://www.ci.hastings.mn.us/Parks/Documents/PKPksTrai lsMap.pdf Area Maps Bike/Hike Guide 2016 - Page 18

Hastings Area

www.havefunbiking.com 61 Lake Rebecca Park

Mississippi River 2nd St

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54 Bullfrog Pond

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31st St

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Ttyler St Bailey St

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www.HaveFunBiking.com - Page 19

16th Annual

July 4, 2016

Twin Cities Bike Stores

May 28 Le Grand Du Nord Grand Marais, MN 100, 50 miles Online Registration opens Jan 15, 2016 Gravel . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

July 2016

July 8-10 Root River Bluff & Valley

Bike Tour

3-day bike trek Whalan, MN Multi-day . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Twin Cities Bike Stores

Who Support This Guide Access Mobility Sports

1260 S Robert St West St. Paul . . . . . . . . . . . . .651-457-9111 . . . . . . . www.ActiveMobility Sports.com

Bike King

6489 Cahill Ave Inver Grove Heights . . . . . . 651-475-7766 . . . . . . . . . . . . . . . . . . www.bike-king.com

Spokes Bikes, Ice Cream & Paddle www.TourDAMICO.com

Hiawatha Bicycling Club

8850 Glacier Rd St. St. Bonifacius . . . . . . . . . . . . 952-446-1666 . . . . . . . . . . . . . . . . www.spokesmn.com8

Boehmâ&#x20AC;&#x2122;s

1592 Selby Av St. Paul . . . . . . . . . . . . . . . . . 651-644-4990

Cars Bike Shop

Protect Your Melon! see page 45 for details

2661 County Road I Moundsview . . . . . . . . . . . . . 763-784-6966 . . . . . . . . . . . . . . www.carsbikeshop.com

Chilkoot Cafe & Cyclery

826 4thSt So Stillwater . . . . . . . . . . . . . . . . 651-342-0429 . . . . . . . . . . . . . . . . . www.chilkootcc.com/

Bike/Hike Guide 2016 - Page 20

Twin Cities Bike Stores

Country Cycles

2700 Lexington Ave. Roseville . . . . . . . . . . . . . . . . 651-482-9609 . . . . . . . . . . . . . www.countrycycles.com

Gateway Cycle

6028 Hwy 36 Blvd. N. Oakdale . . . . . . . . . . . . . . . . 651-777-0188 . . . . . . . . . . . . . . www.gatewaycycle.com (See ad on page 25 for more details)

Grand Performance

1938 Grand Ave. St. Paul . . . . . . . . . . . . . . . . . 651-699-2640 . . . . . . . . . . . . . . . . . www.gpbicycles.com (See ad on page 43 for more details)

Hoigaard’s

5425 Excelsior Blvd. St. Louis Park . . . . . . . . . . . . 952-929-1351 . . . . . . . . . . . . . . . . . www.hoigaards.com (See ad on page 43 for more details)

Isanti Bike (New Store)

June 27 - July 2 Bicycling & Eating Adventure Yodeling, cheese factory & brewery tours, lovely Galena, IL, and more!

www.scscbiketour.com

CELEBRATE Celebrate 15! 16!

15thAnnual AnnualGGTA GGTA 16th NorthShore ShoreBike BikeRide Ride North August 15, 2015 August 14, 2016 28, 5555 miles 28,37, 37,oror miles www.ggta.org www.ggta.org

24 W. Main St. Isanti . . . . . . . . . . . . . . . . . . . 763-244-1284 . . . . . . . . . . . . . . . www.isantibicycle.com

Jerry’s Schwinn Cyclery

4136 Coon Rapids Blvd. NW Coon Rapids . . . . . . . . . . . . . 763-421-4270 . . . . . . . . . . . . . www.jerrysschwinn.com

Larson’s Bicycles

205 Garfield St S Cambridge . . . . . . . . . . . . . . 763-689-2760

Lowertown Bike Shop

253 E. 4th St. #76 Jax Bldg. St. Paul . . . . . . . . . . . . . . . . . 651-222-0775 . . . . . . . . www.lowertownbikeshop.com

Michaels Cycles

16731 Highway 13 So. Prior Lake . . . . . . . . . . . . . . . 952-447-2453 . . . . . . . . . www.michaelscycles-mn.com

Sat. Aug. 14, 2016

Midtown Bike Center

2834 10th Avenue South Minneapolis . . . . . . . . . . . . . 612-238-4447 . . . . . . . www.freewheelbikecenter.com

www.HaveFunBiking.com - Page 21

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http://www.havefunbiking.com/

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www.visitfaribault.com

2nd St SW

www.exploreminnesota.com Paved Trail

Dining

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www.HaveFunBiking.com - Page 23

Twin Cities Bike Stores

Minnesota Frame Builders Co-op

30127 105th St Princeton . . . . . . . . . . . . . . . 763-389-7811 . . . . . . . . . . . . . . . . . . . . . www.mnfbc.org

OneTen Cycles

Twin Cities Bike Stores

Tonka Cycle & Ski

16 Shady Oak Road South Hopkins . . . . . . . . . . . . . . . . 952-938-8336 . . . . . . . . . . www.tonkacycleandski.com (See ad on page 39 for more details)

1040 West Dakota Drive Mendota Heights . . . . . . . . . 651-454-2066 . . . . . . . . . . . . . www.onetencycles.com/ (See ad in front pages for more details)

Valley Bike and Ski Shops

Outdoor Edge

Wyganowski Frames

115 S Adams St. Cambridge . . . . . . . . . . . . . . 763-552-3343 . . . . . . . . . . . www.outdooredgemn.com

Penn Cycle & Fitness

6415 Lake Rd Terrace Woodbury . . . . . . . . . . . . . . . 651-731-9458 710 W. Lake Street Minneapolis . . . . . . . . . . . . . 612-822-2228 2290 Cliff Road

Penn Cycle & Fitness (cont.) Eagan . . . . . . . . . . . . . . . . . . . 651-882-0312 3916 W. Old Shakopee Rd. Bloomington . . . . . . . . . . . . 952-888-1427 10611 Baltimore St. NE Ste. 140 Blaine . . . . . . . . . . . . . . . . . . 763 432-9430 6824 Penn Ave. South Richfield . . . . . . . . . . . . . . . . 612-866-7540 10750 Cedar Bend Minnetonka . . . . . . . . . . . . . 952-953-5030 . . . . . . . . . . . . . . . . . www.penncycle.com (See ad in front page & pg 35 f or more details) www.zapevent.com/listactivities.aspx?eventid=1902 Ramsey Bicycle

6825 Hwy 10 Ramsey . . . . . . . . . . . . . . . . . 763-323-6666 . . . . . . . . . . . . www.ramseybicycles.com

Sunrise Cyclery

2901 Blaisdale Ave (New Location) Minneapolis . . . . . . . . . . . . . 612-824-6144 . . . . . . . . www.sunrisecyclerympls.com

7707 W. 149th Street Apple Valley . . . . . . . . . . . . . 952-432-1666 . . . . . . . . . . . www.valleybikeandski.com Princeton . . . . . . . . . . . . . . . 763-389-7811 . . . . . . . . . www.wyganowskiframes.com

Wheelie Awesome Bike Service

14760 So. Robert Trail Rosemount, MN . . . . . . . . . 651-423-2735 . . . . . . . . . . . www.wheelieawesome.com

Twin City Mountain Biking Options

See more at www.morc mtb.org

Afton Alps Ski Area

Hastings . . . . . . . . . . . . . . 1-800-328-1328

Battle Creek (MORC-Maintained)

Saint Paul . . . . . . . . . . . . . . . 651-266-6400

Buck Hill

Burnsville . . . . . . . . . . . . . . . 952-435-7174

Camp Manitou

Monticello . . . . . . . . . . . . . . . 763-295-2700

Carver Lake Park (MORC-Maintained) Woodbury . . . . . . . . . . . . . . . 651-714-3588

MN Valley Rec Area

Chaska . . . . . . . . . . . . . . . . . . 763-694-7650

Elm Creek Park Reserve

(MORC-Maintained) Osseo . . . . . . . . . . . . . . . . . . . 763-694-7894

Fort Snelling State Park

Minneapolis . . . . . . . . . . . . . . 651-7252389

Hillside Mountain Bike Park

Elk River . . . . . . . . . . . . . . . . 763-635-1150

Bike/Hike Guide 2016 - Page 24

TC Mountain Biking

Lake Elmo Park Reserve

Lake Elmo . . . . . . . . . . . . . . . 651-430-8370

Lake Rebecca Park Reserve

Rockford . . . . . . . . . . . . . . . . 763-694-7860

Lebanon Hills Regional Park

(MORC-Maintained) Eagan . . . . . . . . . . . . . . . . . . . 651-554-6530

Louisville Swamp

Chaska . . . . . . . . . . . . . . . . . . 952-492-6400

MN Valley Rec Area

Chaska . . . . . . . . . . . . . . . . . . 763-694-7650

Minnesota River Bottom Trail

(MORC-Maintained) Bloomington . . . . . . . . . . . . 952-563-8878

Murphy Hanrehan Park Reserve

(MORC-Maintained) Savage . . . . . . . . . . . . . . . . . . 763-694-7777

Salem Hills (Harmon Park)

Inver Grove Heights (MORC-Maintained)

Terrace Oaks

www.frontrunnerusa.com/event/a-test-triathlon Burnsville (MORC-Maintained)

Theodore Wirth Park

(MORC-Maintained) Minneapolis . . . . . . . . . . . . . 612-230-6400

Welch Village, Welch

Welch . . . . . . . . . . . . . . . . . . . 612-230-6400 . . . . . . . . . . . . . . . . . . . . .Minnesota Racing

National Sports Velodrome

www.nscsports.org/sports/cycling/index.htm Blaine, MN . . . . . . . . . . . . . . . 763-785-5614 (See ad on page 57 for details)

Twin City Metro Tourism Bureaus

http://purpleridestride.kintera.org/faf/home/default.asp?ievent=1097138&lis=1&kntae1097138=DD2F68AEBDE242D29F3C7924B17AF0E2

Apple Valley CVB

. . . . . . . . . . . . . . . . . . . . . . . . .800-301-9435 . . . . . . . . www.applevalleychamber.com

Big Lake Chamber

. . . . . . . . . . . . . . . . . . . . . . . . .763-263-7800 . . . . . . . . . . . . www.biglakechamber.com

www.HaveFunBiking.com - Page 25

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Parks Mountain Bike Areas & Trails

http:/ /www.cityofwinona.com/wp-content/uploads/2013/01/city_bike_trails.pdf

Bike/Hike Guide 2016 - Page 26

E La ke B lvd

E Burns Valley & CR 43 13 Mile Loop

EE 5th St 5th St

Riverview Dr

http://www.amazon.com/dp/0762738014/?tag=wwwhavefuncom-20

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http://www.mississippirivertrail.org/

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http:/ /www.havefunbiking.com/site/wordpres s/winona-area-bike-guide/

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Winona 61 15

Check Check the the website website for for more more maps maps and and suggested suggested routes. routes.

http:Pickwick //piMill ckwickmil l.org/

Mi ss iss ipp iR ive r

http://www.mississippirivertrail.org/

CR 17 & CR 15 18 Mile Loop

15 17

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CR 9, CR 12 & CR 15 18 Mile Loop

61 90

12 Nodine

104 http://www.mississippirivertrail.org/

Paved Trail Mississippi River Trail Road Routes Road Routes Other Roads 11

12 1 La Crescent

www.HaveFunBiking.com - Page 27

Metro Tourism Bureaus

Bloomington CVB

. . . . . . . . . . . . . . . . . . . . . . . . .800-346-4289 . . . . . . . . . . . . . www.bloomingtonmn.org

Buffalo CVB

. . . . . . . . . . . . . . . . . . . . . . . . .763-682-4902 . . . . . . . . . . . . . . . . . www.buffalo-mn.org

Burnsville CVB

. . . . . . . . . . . . . . . . . . . . . . . . .952-858-8500 . . . . . . . . . . . . . . . www.burnsvillemn.com

Eagan CVB

. . . . . . . . . . . . . . . . . . . . . . . . .866-324-2620 . . . . . . . . . . . . . . . . . . www.eaganmn.com

Elk River Area

. . . . . . . . . . . . . . . . . . . . . . . . .763-441-3110 . . . . . . . . . . . . . www.elkriverchamber.org

Hastings Tourism Bureau

. . . . . . . . . . . . . . . . . . . . . . . . .651-437-6775 . . . . . . . . . . . . . . . . www.hastingsmn.com

Inver Grove Heights CVB

. . . . . . . . . . . . . . . . . . . . . . . . .651-451-2266 . . . . . . . . . . . . . . . . . . . . www.visitigh.com

Lakeville CVB

. . . . . . . . . . . . . . . . . . . . . . . . . 888.525.3845 . . . . . . . . . . . . . . . . www.visitlakeville.org (See map on pages 10-11 for details)

Metro Tourism Bureaus

Stillwater & Oak Park Heights CVB

. . . . . . . . . . . . . . . . . . . . . . . . .651-351-1717 . . . . http://www.discoverstillwater.com/ (See map on pages 16-17 for details)

St. Paul Convention & Visitors

. . . . . . . . . . . . . . . . . . . . . . . . .800-627-6101 . . . . . . . . . . . . . . www.visitsaintpaul.com

Twin Cities Gateway CVB

. . . . . . . . . . . . . . . . . . . . . . . . .651-488-5145 . . . . . . . . . . . . . . . . . www.tcgateway.com (See map on pages 6-7 for details)

Waconia Chamber of Commerce

. . . . . . . . . . . . . . . . . . . . . . . . .952-393-5812 . . . . . . . . . www.destinationwaconia.org

Southeast Minnesota

Northfield

Visitors Center . . . . . . . . . 1-800-658-2548 . . . . . . . . . www.northfieldchamber.com

Fit to be Triâ&#x20AC;&#x2122;d

321 Division St. Northfield . . . . . . . . . . . . . 1-507-786-9191 . . . . . . . . . . . . . . . . . www.fittobetrid.com

Mikeâ&#x20AC;&#x2122;s Bicycle Shop

Meet Minneapolis CVB

416 Grastvedt Ln. Northfield . . . . . . . . . . . . . 1-507-645-9452

Minneapolis Northwest CVB

Red Wing

Monticello Chamber

Wheelhouse Cycles

. . . . . . . . . . . . . . . . . . . . . . . . .888-676-Mpls . . . . . . . . . . . . . . . . www.minneapolis.org . . . . . . . . . . . . . . . . . . . . . . . . . .63-566-7722 . . . . . . . . . . . . . . . . . . . www.mplsnw.com

Visitors Center . . . . . . . . . . -800-498-3444 . . . . . . . . . . . . . . . . . . . . www.redwing.org

. . . . . . . . . . . . . . . . . . . . . . . . .763-295-2700 . . . . . . . . . . . . . . .www.monticellocci.com

1932 Old West Main St Red Wing . . . . . . . . . . . . . . 1-651-388-1082 . . . . . . . . . . www.wheelhousecycles.com

Roseville Visitors Association

. . . . . . . . . . . . . . . . . . . . . . . . .651-633-3002 . . . . . . . . . . . . . . . www.visitroseville.com

Shakopee CVB

Lake City

Visitors Center . . . . . . . . . 1-651- 345-4123 Chamber . . . . . . . . . www.lakecitymn.org

. . . . . . . . . . . . . . . . . . . . . . . . .952-445-1660 . . . . . . . . . . . . . . . . . . . www.shakopee.org

Bike/Hike Guide 2016 - Page 28

Southeast Minnesota

Todeff’s Bike Shop

36410 Highway 61, Blvd Lake City . . . . . . . . . . . . . . 1-651-345-4385

Wabasha

Visitors Center . . . . . . . . . 1-800- 565-4158 Chamber . . . . . . . . www.wabashamn.org

River Rider Cycle & Specialty

257 Main Street W Wabasha . . . . . . . . . . . . . . 1-507-396-3420 . . . . . . . . . . . . . www.riverridercycle.com

Rides to Remember in 2016 July 16 www.tourofsaints.com

National Eagle Center

. . . . . . . . . www.nationaleaglecenter.org

Rochester

September 10 www.bikeclassic.org

Visitors Center . . . . . . . . . 1-800-634-8277 . . . . . . . . . . . www.VisitRochesterMN.com

Bicycle Sport

October 10 www.bikeriverramble.org

1400 5th PI NW Rochester . . . . . . . . . . . . . 1-507-281-5007 . . . . . . . . . . . . www.bicyclesportsinc.com

Erik’s Bike Shop

3851 Marketplace Dr. NW Rochester . . . . . . . . . . . . . 1-507-292-0024 . . . . . . . . . . . . . . www.eriksbikeshop.com

Remember the ABC Check! See page 45-46

MINNEAPOLIS BIKE TOUR Sunday, September 18, 2016

Start/Finish at Boom Island Park Enjoy the scenic Grand Rounds Byway System at your own pace, with no motorized traffic! All ages and abilities are welcome. Enjoy rest stops with great snacks and a party at the Finish Line with live music! Register at minneapolisbiketour.com Use coupon code mnbikeguide15 for $5 off (good until May 31, 2015). Benefitting Minneapolis Parks

PRODUCED BY

www.HaveFunBiking.com - Page 29

To Historic Fremont Store

Root River Trail Towns

http://havefunbiking.com/

http:/ www.rootrivertrail.org/

RootRiverTrail.org

ht p:/ w w.havefunbik ng.com/site/wordpres /ro t-river-trail-towns-area-bike-guide 52

oot Riv

Click/Scan For Detailed Local Information

http://www.eagle-bluff.org/ 250

Fountain

507-268-4923 8

Whalan

Lanesboro www.lanesboro. com

800-944-2670

Ivy

w .nationaltroutlearni gcent r.og Preston www. prestonmntourism.com

Little General Store Bike Shop see ad page 57 for details

888-845-2100

South Br

Hun

ter Rd

To Forestville/ Mystery Cave State Park

Historic Highland Store

a n c h Root River

http://www.amazon.com/dp/0762738014/?tag=wwwhavefuncom-20

16 16

http:/ files.dnr.state.mn.us/maps/state_trails/rootriver_harmonypreston.pdf

www.explHarmony oreharmony.com 800-247-6466 44

21 52 44

Canton

Bike/Hike Guide 2016 - Page 30

Rushford www.rushfordchamber. com

507-864-3338

r Root Rive

www.petersonmn.org Peterson

Vinegar Hill Ln

Historic Money Creek Store

Rushford Village

Nature Center Trailhead

507-875-2222 16

Houston www.houston.govoffi ce.com 507-896-4668

13 43

10 10

Lodging Parking Attraction Brewery Museum Hiking Mountain Biking Trailhead/Visitors Center Rest Areas Root River Trail Harmony-Preston Trail Road Routes Bike Friendly Road Gravel Roads

ht p:/ www.ro trivertrail.org/site/r t- aste-of-the-trail.php ht p:/ www.ro trivertrail.org/site/r t- aste-of-the-trail.php ht p:/ www.ro trivertrail.org/site/r t- aste-of-the-trail.php

Bike or hike your way through the Root River Trail System and enjoy all of the wonderful features of each community along the trail.

Three Weekends In September...

12th: Lanesboro, Peterson & Whalan 19th: Harmony, Preston, Fountain 26th: Rushford, Rushford Village & Houston Event Sponsored By: The Root River Trail Towns

Ads sponsored by Harmony, Preston & Houston

www.HaveFunBiking.com - Page 31

Main St

4th St NW

8th Ave NE

Lansing

218

Brownsdale 2

208th St

16th Ave SW

4th St NE

90 B

r r Cedar Ri Dve h

12th St NW

Oakland Ave 1st Ave

28th St SE

18th Ave NW

14th St NE

218

11th St NE

Austin

218

56 28th St

Austin

Shooting Star Trail

218

190th St

105

170th St

Rose Creek 170th St

105

610th Ave

140th St

Cedar River

130th St

630th Ave

620th Ave

195th St

110th St

Bike/Hike Guide 2016 - Page 32

Austin http://www.havefunbiking.com/ Area

w w.austinmn.com

Dexter

0 2

htp:/w w.am zon.com/dp/0762738014/?tag=w whavefuncom-20

Rydjor Bike Museum Rest Areas

200th St

State Park Parks 670th Ave

Paved Trail Road Routes Bike Friendly Road Other Roads

170th St

740th Ave

665th Ave

540th Ave

Adams Taopi

140th St

Shooting Star Trail

Click/Scan

Detailed httLocal p:/ hFor avefunbiInformation king.com/destinations/at-a-glance-austin-mn-2/

56 110th St

Le Roy

www.HaveFunBiking.com - Page 33

770th Ave

Lake Louise State Park

Southeast Minnesota

Adventure Cycle & Ski

178 Center Street Winona . . . . . . . . . . . . . . . . . 507-452-4228 . advcycle@hbci.com www.advcycle.com

Kolter Bicycle and Fitness Inc

Winona . . . . . . . . . . . . . . . 1-507-452-5665 . . . . . . . . . . . . . . www.kolterbicycle.com

Brone’s Bike Shop

112 1/2 Main St Fountain City, WI . . . . . . . 1-608-687-8601 . . . . . . . . . . . www.bronesbikeshop.com Riding Options • Mapped Road Routes • Holzinger Lodge Trail (MTB) . . . . . . . . . . . . . . . . . . . . . . 1-507-457-8258

La Crescent

Tourist Info Center . . . . . 1-800-926-9480 . . . . . . . . . . . . . . www.lacrescentmn.com Riding Options • Scenic Bluff Roads

Rochester Cycling & Fitness

1211 7th St NW Rochester . . . . . . . . . . . . . 1-507-289-7410 . . . . . . . . . . . . . www.cycling-fitness.com

Honest Bike Shop

44 4th St SE Rochester . . . . . . . . . . . . . 1-507-288-8888 . . . . . . . . . . . . www.honestbikeshop.com

St. Charles Visitors Info . . . . . . . . . . . . 1-507- 932-3020 Chamber . . . . . . . . www.stcharlesmn.org

Whitewater Bike & Sports

257 W 6th St St. Charles . . . . . . . . . . . . . -507-932-8885

Winona

Visitors Center . . . . . . . . . 1-800-657-4972 . . . . . . . . . . . . . . . . www.visitwinona.com (See map on pages 26-27 for details)

Caledonia

Visitors Center . . . . . . . . . 1-507-725-8687 Chamber . . . . . www.visitcaledonia.com

SE MN Root River Trail Towns (See map on pages 30-31 for more details)

Fountain . . . . . . . . . . . . . . . .507-268-4923 Harmony . . . . . . . . . . . . . . . 800-247-6466 . . . . . . . . . . . www.exploreharmony.com Selvig B & B . . . . . . . . . . . . . 507-886-7700 (See ad on page 52 for more details) Houston . . . . . . . . . . . . . . . . 507-896-4668 . . . . . . . . . . . . . . . houston.govoffice.com (See ad on page 52 for more details) Lanesboro/Whalan . . . . . . 800-944-2670 . . . . . . . . . . . . . . . . . www.lanesboro.com (See ad on page 47 for more details) Peterson . . . . . . . . . . . . . . . . 507-875-2222 . . . . . . . . . . . . . . . . www.petersonmn.org (See ad on page 43 for more details)

Bike/Hike Guide 2016 - Page 34

Southeast Minnesota

Preston . . . . . . . . . . . . . . . . . 888-845-2100 . . . . . . . . . www.prestonmntourism.com (See ad on page 53 for more details) Rushford/Rushford Village . . . . . . . . . . . . . . . . . . . . . . . . .507-864-3338 . . . . . . . . . . . www.rushfordchamber.com (See ad on page 46 for more details)

Little River General Store (outfitter/shop)

Bike MS: Sam’s Club Twin Cities Ride May 9 » Summit Brewery, St. Paul » 15-, 25- and 50-mile options

Bike MS: C.H. Robinson MS 150 Ride June 12–14 » Duluth to the Twin Cities » 150 miles

105 Coffee St., Lanesboro . 507-467-2943 . . . . . . . . . . . . . . . www.lrgeneralstore.net (See ad on page 65 for more details)

South Minnesota

Spring Valley

Tourist Info Center . . . . . 507-346-7367x3 . . . .www.springvalleyminnesotatourism.com

LeRoy

City Hall . . . . . . . . . . . . . . . . . 507-324-5707 . . . . . . . . . . . . . . . . . . www.visitleroy.com

Austin

Visitors Center . . . . . . . . . 1-800-444-5713 . . . . . . . . . . . . . . . . . . www.austincvb.com (See map on pages 32-33 for details)

Bike MS: TRAM Ride (a 3- or 5-day cycling vacation) July 23–28 » Northern Minnesota » 200 or 300 miles Register today!

BikeMS.oRg

www.HaveFunBiking.com - Page 35

http://havefunbiking.com/

Albert Lea Area

Manchester

Mankato See map on pages 42-43

Clarks Grove

Airport

th S

Albert Lea Convention and Visitors Bureau

Lak evie

lvd Fountain Clark St

71 720th Ave

Martinâ&#x20AC;&#x2122;s Bike Shop

Madison Ave

180th St

69 17

Freeborn Co Historical Museum

65 205th St

nt St E Fro Trailhead Frank Hall Park

Main St

W Front St

Bridge Ave

hw ay

Broadway Ave

210

www.exploreminnesota.com

Ric

74 http://www.amazon.com/dp/0762738014/?tag=wwwhavefuncom-20

720th Ave

Grange Rd

Albert Lea

To Emmons Iowa Border

Bike/Hike Guide 2016 - Page 36

Rooster Hill Rd

700th Ave

The Land Between The Lakes

To Twin Cities

251 35

htp:/w w.havefunbikng.com/site/wordpres /albert-lea- rea-bike-guide/ Click/Scan For Detailed Local Information

Lodging Park

Home to Blazing Star Bike Trail, access to city parks and lakes & Freeborn County Historical Museum

Trailhead Mountain Bike Areas 0

26 90 E Main St

Hayward

800-345-8414

www.albertleatourism.org

Albert Lea Convention and Visitors Bureau

Fountain

Electronic Maps

 Blazing Star Trail Bike Maps http://www.dnr.state.mn.us/state_trails/blazingstar/index.html

Main St St

77th Bike Shop

Ramsey St

nt S E Fro

Trailhead Frank Hall Park

r http://www.co.freeborn.mn.us/highway/Maps/_CountyMap.pdf  Freeborn Co Road Maps

Freeborn County Museum

Hal

hor eD

Clark St

nk Fra

Albert Lea Lake

n Fro

Johnson

Madison Ave

Myre Big Island State Park

Hawthorn e or

Fountain Lake

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Farmer’s Market

Richway

Lake shor e

w .albertl atourism.org

www.albertleatourism.org

Blazing Star Bike Trail & Lane Designated Bike Lane Paved Roads

Bridge Ave

Albert Lea Info Kiosks Rest Areas

Lakewood

Newton

S Shore Dr

www.HaveFunBiking.com - Page 37

South Minnesota

Rydjor Bike Shop

219 N. Main Street Austin . . . . . . . . . . . . . . . . . 1-507-433-7571 . . . . . . . . . . . . . . . . . . . . . .www.rydjor.com Riding Options • Shooting Star Trail • Scenic Road Touring

Albert Lea

Visitors Center . . . . . . . . . 1-800-345-8414 . . . . . . . . . . . . www.albertleatourism.org (See map on pages 36-37 for details)

Martin’s Cycle & Fitness

1137 S Broadway Ave Albert Lea . . . . . . . . . . . . . 1-507-377-3704 . . . www.martinscyclingandfitness.com

Poole Bike Shop

402 Main Ct Albert Lea . . . . . . . . . . . . . 1-507-373-8595 Riding Options • Blazing Star State Trail • Scenic Touring Roads • Myre Big Island State Park (MTB) . . . . . . . . . . . . . . . . . . . . . . . . . 507 379-3403

Owatonna

Visitors Center . . . . . . . . . 1-800-423-6466 . . . . . . . . . . . . . . . www.visitowatonna.org

South Minnesota

Faribault

Visitors Center . . . . . . . . . 1-800-658-2354 . . . . . . . . . . . . . . . . . www.faribaultmn.org (See map on pages 22-23 for details)

Milltown Cycles

311 Central Avenue Faribault . . . . . . . . . . . . . . . 1-507-331-263 . . . . . . . . . . . . . www.milltowncycles.com

Elysian

Visitors Center . . . . . . . . . 1-800-507-4040 . . . . . . . . . . . . . www.mnlakesregion.com

Minnesota Lake

Local Information . . . . . . 1- 507-462-3420 . www.minnesotalake.com/Attractions.htm

Lon’s Cycle Repair

215 Higbie Ave E Minnesota Lake . . . . . . . . 1-507-462-3926

Mankato

Visitors Center . . . . . . . . . . 1-800.657.4733 . . . . . . . . www.visitgreatermankato.com (See map on pages 40-41 for more details)

Broken Spoke

19026 Rapidan Ave Mankato . . . . . . . . . . . . . . 1-507-278-4320

Flying Penguin Outdoor Sports

604 N Victory Dr Mankato . . . . . . . . . . . . . . 1-507-345-4754 . . . . . . . . www.flyingpenguinonline.com

Nicollet Bike Shop (new location) 607 North Riverfront Drive Mankato . . . . . . . . . . . . . . 1-507- 388-9390 . . . . . . . . . . . . . . . . www.nicolletbike.com Scenic paved and mountain bike trails, from 6 to 160 miles. Rentals & shuttles available.

Scheels

1850 Adams St #6 Mankato . . . . . . . . . . . . . . 1-507-386-7767 . . . . . . . . . . . . . . www.scheelssports.com

The Spoke VisitBemidji.com • 877.250.5959

Bike14_LoopLake2_3_14.indd 1

1860 Adams St Mankato . . . . . . . . . . . . . . 1-507-625-2453 2/3/14 12:53 PM

Bike/Hike Guide 2016 - Page 38

South Minnesota Riding Options • Sakatah State Trail • Red Jacket Trail • Scenic Touring Roads • Mount Kato (MTB) . . . . . . 1-800-668-5286 • Seven Mile Creek (MTB) . t1-507-931-1760

Fairmont

Visitors Center . . . . . . . . . 1-800-657-3280 . . . . . . . . . . . . . . . www.fairmontcvb.com

Bicycle Shoppe

505 Lake Ave Fairmont . . . . . . . . . . . . . . 1-507-238-1092

Redwood Falls

Visitors Center . . . . . . . . . 1-507-637-2828 . . . . . . . . . . . . . . . . www.redwoodfalls.org

Blue Earth

Chamber CVB . . . . . . . . . 1-507-526-2916 Bike -4-2 Rental @Giant Park Red Barn TIC . . . . . . . www.chamber.blue-earth.mn.us

Your Bike Shop in Hopkins www.tonkacycleandski.com

Enter to win our weekly prize drawings! HaveFunBiking.com

www.HaveFunBiking.com - Page 39

Mankato Area

13 6 Benson Park

New Ulm

sota

Hiking Parking Rest Areas Visitor Center Lodging

Brewery Bike Shop Parks State Park

Share the Road Routes Paved Roads On Street Bike Route Recreational Trails

Red Jacket Trail Minnesota River Trail Minneopa Trail South Route Trail Sakatah Singing Hills State Trail

Mountain Biking 7 Mile Creek Trail Indian Lake Conservation Area Mount Kato Kiwanis Recreation Area Le Hillier Landing

Sibley Park

Sibley

Land of Memories

68 St

MinneopaTrail

169

South Route Tra il

Blue

Eart

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ver

http://www.amazon.com/dp/0762738014/?tag=wwwhavefuncom-20

Minneopa Falls

Lee Blvd

71 Rive

Spri Lak Pa

Pintail

Min neo pa

d Gadwall R

Cre ek

r tD kou Loo

Minneopa State Park Min ne

North Mankato

Rockford Rd

Electronic Maps

http://www.visitgreatermankato.com  Mankato City Map/Bike Trails www.dnr.state.mn.us/state_parks/minneopa/index.html  Minneopa State Park http://www.mankatofarmersmarket.com/index.html  Mankato Farmers Market

Dr Ray Lor

ht p:/ w w.havefunbikng.com/site/wordpres /mankato-area-bike-guide/ Click/Scan For Detailed Local Information

(5 miles)

Le Hillier Landing

lock

Hem

Mount Kato

www.exploreminnesota.com Bike/Hike Guide 2016 - Page 40

Indian Lake Rd

http://havefunbiking.com/

7 Mile Creek Trail

Kiwanis Recreation Area sota Minne

227th St

Ri v N

T ho

Tourtellotte Park

m pson Ra v

Nicollet Ave South Ave

LaF aye tte

l St

e Rd

N Victory Dr

ShermanSt Center St

City Center Wheeler Ave Belgrade Ave

N Victory Dr

Tr a

14 Adams St Madison Ave

Mankato

y Parkway Trail

Main St

Gle

nw ood

St ant

Val Im m

s Plea

or ict NV r

Tr a

Minnesota State University Mankato

Stoltzman Rd

Red

t k e Rasmussen Jac Park

Indian Lake Conservation Area

Warren St

Birchwood St

Stadium Rd

Hoffman Ave

Ave

http:/ visitgreatermankato.com/ 8 Monks Ave

Van

t St Brun

Pohl Rd

Lake St

er fro Br oa nt N d 5n Dr St d St N 2n d St N 4t h St

Webster Ave

3rd Ave

ta Ri v e r eso nn Mi

W Lind St

Trail k a ta h S t ate

Lime Valle y

River

169

ing ke ark

Faribault 39 miles See map on pgs 22-23

Low traffic, bike friendly roads Miles of paved trails Established scenic loops Great mountain biking trails Free bike guides available

http:/ visitgreatermankato.com/

visitmankatomn.com

www.HaveFunBiking.com - Page 41

South Minnesota

New Ulm

Visitors Center . . . . . . . . . 1-888-463-9856 . . . . . . . . . . . . . . . . . . . www.newulm.com Riding Options • Scenic Touring Roads

Jackson

Visitors Center . . . . . . . . . 1-507-847-3867 . . . . . . . . . . . . . . . . . www.jacksonmn.com

Luverne

Visitors Center . . . . . . . . . 1-888-283-4061 . . . . . . . . . . . . www.luvernechamber.com Riding Options • Bluemound State Park Trails • Scenic Touring Roads

Pipestone

Visitors Center . . . . . . . . . 1-507-825-3633 . . . . . . . . www.pipestoneminnesota.com Riding Options • Casey Jones State Trail

Westcentral Minnesota

Marshall

Visitors Center . . . . . . . . . 1-507- 537-1865 . . . . . . . . . . . . www.visitmarshallmn.com

The Bike Shop

219 W. Main Street Marshall . . . . . . . . . . . . . . . 1-507-532-3633 . . . . . . . . . . . . . . . . www.thebikeshop.bz/ Riding Options • Scenic Touring Roads • Camden State Park (MTB)

Hutchinson

Visitors Center . . . . . . . . . 1-800-572-6689 . . . . . . . . . www.explorehutchinson.com

Outdoor Motion

141 Main Street S Hutchinson . . . . . . . . . . . . 1-320-587-2453 . . . . . . . . www.outdoormotionbikes.com

Willmar

Westcentral Minnesota

Visitors Center . . . . . . . . . 1-800-845-8747 . . . . . . . . . . . www.seeyouinwillmar.com (See map on pages 50-51 for more details)

Green Lake BMX

221 South St Spicer . . . . . . . . . . . . . . . . 1-320-796-4434 . . www.markconley.com/greenlakebmx

Rick’s Schwinn & Sport Center

320 3rd St SW Willmar . . . . . . . . . . . . . . . 1-320-235-0202 . . . . . . . . . . . . . . . www.rickscycling.com

Spicer Bike & Sport

178 Progress Way Spicer . . . . . . . . . . . . . . . . 1-320-796-6334 . . . . . . . . . . www.spicerbike-sports.com Riding Options • Glacial Ridge Trail

Prairie Waters Area Tourism

. . . . . . . . . . . . . . . . . . . . . . . . 866-866-5432 . . . . . . . . . . . . . . www.prairiewaters.com (See map on pages 44-45 for more details)

Appleton

Chamber . . . . . . . . . . . . . . . . 320-289-1527 . . . . . . . . . . . . . . . www.appletonmn.com

Benson

Visitors Center . . . . . . . . . 1-320-843-3618 . . . . . . . www.bensonareachamber.com

Granite Falls

Chamber . . . . . . . . . . . . . . 1-320-564-4039 . . . . . . . . . . . . . . . . www.granitefalls.com

Montevideo

Visitors Center . . . . . . . . . 1- 800-269-5527 . . . . . . . . . . . . www.montechamber.com

Midtown Bicycle

301 N 1st St Montevideo . . . . . . . . . . . 1-320-269-9383

Ortonville

Bike/Hike Guide 2016 - Page 42

Westcentral Minnesota

Visitors Center . . . . . . . . . 1-800-568-5722 . . . . . . . . . . . . . . . www.bigstonelake.com

YOUR NEIGHBORHOOD BIKE SHOP!

St Cloud

Visitors Center . . . . . . . . . 1-800-264-2940 . . . . . . . . . . . . . www.granitecountry.com (See map on pages 54-55 for more details)

Craig’s Bike Shop

9575 Sucker Creek Rd NW Rice . . . . . . . . . . . . . . . . . . . 1-320-393-3120

Erik’s Bike Shop

2115 W. Division St. St Cloud . . . . . . . . . . . . . . . 1-320-257-0111 . . . . . . . . . . . . . www.ericksbikeshop.com

Fitzharris Ski and Bike

105 7th Ave S St Cloud . . . . . . . . . . . . . . . 1-320-251-2844 . . . . . . . . . . . . . . . www.fitzharrismn.com

Granite City Cycle and Sports

47 3rd St NE Waite Park . . . . . . . . . . . . . 1-320-251-7540 . . . . . . . . . . . . www.granitecitycycle.com

Revolution Cycle and Ski

160 29th Ave S St Cloud . . . . . . . . . . . . . . . 1-320-251-2453 . . . . . . www.revolutioncycleandski.com

Rods Bike Shop

5425 Excelsior Blvd., St. Louis Park, MN 55416 www.hoigaards.com • 952.929.1351

 





www.HaveFunBiking.com - Page 43

Western Minnesota Wildlife Areas Rest Areas Trails Road Routes Road Routes Loops Bike Friendly Road Other Roads Gravel Roads

75 0

Big Stone City

in the Upper Minnesota

59 22 37 Mile Loop

5 12

Ortonville Odessa

7 Min

nes

Marietta

Milan

Electronic Maps

www.fwRefuge s.Big gov/midStone west/Trail bigstone/Wildlife documents/BGSHuntFish.pdf

htp:/w w.havefunbikng.com/site/wordpres /west rn-prai e-waters-area-bike-guide-montevideo Click/Scan For Detailed Local Information

www.dotLac .state.mQuiParle n.us/maps/cadd/CocountMap y/lacquiparle.pdf  Chippewa www. co.chippewa.mCon.uMaps s/roads.pdf

32 59

Lac Qui Parle StatePark

Dawson

Only salt lake in MN

9 40

31 33

212

State Line Wayside Rest

119

31 Mile Loop

111th Ave

14 Mile Loop

State Line Rd

Appleton Riv er

67 Mile Loop

19 160th Ave

ota

Holloway

Nassau

119

Correll

275 59 29 Clarkfield 67

23 Bike/Hike Guide 2016 - Page 44

Prairie Waters

River Valley

29 26

Clontarf

33 Mile Loop

Benson

12 Danvers

Murdock

29 8

Clara City

Wegdahl

7 38 Mile Loop

http://www.amazon.com/dp/0762738014/?tag=wwwhavefuncom-20

67 Granite Falls

866.866.5432 prairiewaters.com

http://exploreminnesota.com/index.aspx

To Willmar Map on pg 48-49

Montevideo

Enjoy a peaceful & relaxing journey /RZ WUDIĂ&#x20AC; F ELNH IULHQGO\ URDGV 3DYHG 7UDLOV (VWDEOLVKHG VFHQLF ORRSV

Find us on Facebook!

277

w w.prairewaters.com/ w w.prairewaters.com/ w w.montechamber.com

212

Many Bike/Bird Loops to Explore

www.HaveFunBiking.com - Page 45

Westcentral Minnesota

28 Lincoln St Cloud . . . . . . . . . . . . . . . 1-320-259-1964

Scheels

40 N Waite Ave (CR Mall) St Cloud . . . . . . . . . . . . . . . 1-320-252-9494 . . . . . . . . . . . . . . www.scheelssports.com Riding Options • Jail Trail (MTB) • Quarry Park (MTB) . . . 1-320-255-6172 • Lake Wobegon Trail

Sauk Centre

Visitors Center . . . . . . . . . . . 320-352-5201 . . . . . . . . . . . . . www.visitsaukcentre.com

Bicycle Service Center

419 Alex Moore St Sauk Centre . . . . . . . . . . . 1-320-352-5432 . . . . . . . . . . . www.mybikefixedright.com

Wheelwright Bike Repair

11 1st Ave E Long Prairie . . . . . . . . . . . . . 320-732-1053 . . . . . . . . . . . . . . . . . . . . www.awwbs.com

Westcentral Minnesota

Osakis

Visitors Center . . . . . . . . . 1-866-784-8941 . . . . . . . . . . . . . . . . . www.visitosakis.com

Alexandria

Visitors Center . . . . . . . . . 1- 800-245-2539 . . . . . . . . . . . . . . www.alexandriamn.org

The Bike & Fitness Company

805 1st Ave E Alexandria . . . . . . . . . . . . 1-320-762-8493 . . . . . . . . . . . www.bikeandfitnessco.com

Jake’s Bikes

611 3rd Ave E Alexandria . . . . . . . . . . . . 1-320-219-7433 . . . . . . . . . . . . . . . . . www.jakesbikes.com

Fergus Falls

Visitors Center . . . . . . . . . 1- 800-726-8959 . . . . . . . . . . . . . www.visitfergusfalls.com

Craig’s Bicycle Repair

806 S Union Ave Fergus Falls . . . . . . . . . . . 1-218-739-2754

Fergus Bike & Fitness

2010 State Hwy 210 E Fergus Falls . . . . . . . . . . . 1-218-739-5651 Riding Options • Central Lakes State Trail . . . . . . . . . www.centrallakestrail.com

Fargo/Moorhead

Your News Source for Events and Fun Destinations. Subscribe to our Free Monthly E-Magazine E-mail addresses in our database will not be sold

E-mail:

at HaveFunBiking.com

Visitors Center . . . . . . . . . . 1-800.235.7654 . . . . . . . . . . . . . www.fargomoorhead.org

Great Northern Bicycle Co.

425 N Broadway Fargo . . . . . . . . . . . . . . . . . 1-701-280-1796 . . . . . . . . . . . . . . . . . . www.gncycles.com

FM Community Bike Shop

209 NP Ave Fargo . . . . . . . . . . . . . . . . . 1-701-478-4021 . . . . . . . . . . . . www.fmbikeworkshop.org

Scheels

505 Center Ave. Moorhead . . . . . . . . . . . . . . 1-218.233.2751 . . . . . . . . . . . . . . www.scheelssports.com

Bike/Hike Guide 2016 - Page 46

Westcentral Minnesota Riding Options • Many City Trails • Scenic Touring Roads

 

Northwest Minnesota

Little Falls

Visitors Center . . . . . . . . . 1-800-325-5916 (See map on pages 60-61 for more details)

West Side Recreation

12512 Hwy 27 Little Falls . . . . . . . . . . . . . 1-320-632-6547 . . . . . . . . . www.westsiderecreation.com Riding Options • New section of the Soo Trail

Mille Lacs Area

Visitors Center . . . . . . . . . 1-888-350-2692 . . . . . . . . . . . . . . . . . . www.millelacs.com Riding Options • Soo Trail • Scenic Touring Roads

Atkin

Chamber . . . . . . . . . . . . . www.aitkin.com Riding Options • Scenic Touring Roads • Savana Portage State Park . . . . . . . . . . . . . . . . . 1-218-426-3271 (MTB)





See More Maps and Fun Biking Destinations at: HaveFunBiking.com

www.HaveFunBiking.com - Page 47

It’s not enough to simp

DRAFT fitted, adjusted, and w

THE PROPER HELMET F

MINNESOTA

Helmets come in various size can vary between manufactu comprehensive list of helme manufacturers, go to the Bicy Institute (BHSI) site: www.b

WALK! BIKE! FUN!

To select and properly fit a bi the helmet fitting instruction

It may take some time to ens It is easier if you have someo the straps.

STEP 1 — SIZE

WALK! BIKE! FUN!

Resource

DISC

Measure your head for appro helmet on to ensure it fits sn flat on top of your head, make doesn’t rock side to side. Sizi S new helmets; use the pads to head. Mix or match the sizin comfort. In your child’s helm Guide when your child’s head grow universal fit ring instead of0s ring size to fit the head. 1

STEP 2 — POSITION HELMET FIT: STEP-BY-STEP GUIDE

The helmet should sit level on your head and low on you It’s not enough to simply buy a bicycle helmet. It s forehead-one or two fingerfitted, adjusted, and worn each time you ride. widths above your eyebrow. THE PROPER HELMET FIT STEP Helmets come in various sizes, just like hats. Size can vary between manufacturers. For the most comprehensive list of helmet sizes according to manufacturers, go to the Bicycle Helmet Safety Institute (BHSI) site: www.bhsi.org.

Hey Kids!

Adjust t

STEP to form

slightlyt Center slide the chin straps c back of t or short This tas the helm adjustm

select and properly fit atips bicycle helmet, Check out some Toimportant forfollow bicycle the helmet fitting instructions in this flyer. safety from Walk! Bike! Fun! A book full of fun It may take some time to ensure a proper fit. activities teachers can use in school with kids on It is easier if you have someone help you adjust the straps. bikes learning road rules, hazards while riding, and 136 For additional information on promo SIZE safely through town. skills needed to bikeSTEP and1 —walk

Measure your head for approximate size. Try the helmet on to ensure it fits snuggly. While it is sitting flat on top of your head, make sure the helmet doesn’t rock side to side. Sizing pads come with new helmets; usetraffic the pads to securely fit to your LESSON 3: WALK! BIKE! FUN! is a comprehensive curriculum that teaches safe behavior through Mix match the sizing pads plans for the greatest classroom activities and on-the-bike skills practice. Thehead. goals oforthe extensive lesson Before You Go comfort. In your child’s helmet, remove the padding teach skills to children to walk and bicycle safely — building confidence when your child’s head grows. If the helmet has a and helping them stay safe, active, and healthy. universal fit ring instead of sizing pads, adjust the ring size to fit the head.

STEP

A. Doe

Before You Go Do The ABC Quick Check!

Doe A is for Air fing STEP 2 — POSITION sho B is for Brakes forw The helmet should sit level test on your head and low on your C is for Cranks, Chain & Cassette forehead-one or two fingerDoe widths above your eyebrow. Quick is for Quick Release Lever - make sure it’s tight!Iftheso Check - Take a quick ride to check it allSTEP before you go! the 3 — BUCKLES

OVERVIEW

Educational Goal: Learn the parts of a bike and how to do an equipment safety check before riding. Preparation ą

Ope big pull refe the

Set up technology to view and listen to video from the Internet.

LESSON 3 Timeline

10 M I N U T E S

Name That Part! 15 M I N U T E S

“ABC Quick Check”

Center the left buckle under D. Rol the chin. On most helmets, the stra Brought to you by the Bicycle Alliance of Minnesota, BlueCross BlueShield straps can be pulled from theof Minnes ąŗŗHistory of Bicycles: en.wikipedia.org/ clos wiki/History_of_the_bicycle#Hybrid_ back of the helmet to lengthen and_commuter_bicycles slipS Learning Objectives and National Physical www.bikemn.org/education or contact Michelle Braidenbach, BikeMN ąŗŗBicycle for demonstration Education Standards or shorten the chin straps. ąŗŗFloor pump with gauge At the end of this lesson, students will be able to: This task is easier if you take ąŗŗBike Anatomy Quiz for each student 1 Demonstrate knowledge of the parts of a bicycle. the helmet off to make these ąŗŗPencil for each student (Standards 2 and 3) www.HaveFunBiking.com - Page 48 ąŗŗBike Anatomy Quiz answer sheet adjustments. 2 Demonstrate knowledge of how to adjust a bicycle to fit overhead for teacher 5 MINUTES

Topics covered ą ą

Name That Part! “ABC Quick Check”

Review

Materials and Equipment

(RESOURCE GUIDE PAGE 138)

personal needs. (Standards 2 and 3)

(RESOURCE GUIDE PAGE 139)

ply buy a bicycle helmet. It should be properly worn each time you ride.

FIT

STEP 4 Rules of the Road — SIDE STRAPS

BONUS LESSON 1:

Rules of the Road Watch for cars, pedestrians and road hazards. Ride on the right in a straight line. icycle helmet, follow Stop at red lights and stop signs. ns in this flyer. STEP 5 — CHIN STRAP your chin strap. Tighten your turns. Buckle sure aSignal proper fit. the strap until it is snug, so that one help you adjust no more than one or two fingers Be visible. fit under the strap.

es, just like hats. Size urers. For the most et sizes according to ycle Helmet Safety hsi.org.

Adjust the slider on both straps to form a “V” shape under, and slightly in front of, the ears. Lock the slider if possible.

BIKE FUN! BONUS LESSON 1:

Rules of the Road

STEP 6 — FINAL FITTING A. Does your helmet fit right?

Open your mouth wide . . . big yawn! The helmet should pull down on the head. If not, refer back to Step 5 and tighten the chin strap.

oximate size. Try the nuggly. While it is sitting e sure the helmet & A come with ing O Npads C SI o securely fit to your ng pads for the greatest met, remove the padding ws. If the helmet has a sizing pads, M T E adjust the VIT

TRAFFIC HAND SIGNALS

OVERVIEW

Protect Your Melon - Always Wear a Helmet!

BONUS LESSON 1

INU

Goal: To develop a basic understanding of the rules Does your helmet rock back more thanEducational two of the road, being predictable, and using proper hand signals while fingers above the eyebrows? If so, unbuckle, riding a bicycle.

Timeline

HELMET POSITION - Your helmet should sit level on the front strap by moving the slider Focus Point: Justshorten like vehicles use turn signals and brake lights to let traffic know what yourBuckle, head and low on forehead - one two finger forward. retighten the chin strap, and your they will do next, bicyclists use hand signals. Using hand signals to show stopping and or turning Topics covered test again. ur above your canbe help the bicyclistwidths show expected behavior andąeyebrows. communicate with traffic about where the should properly Road signs and rules

10 MINUTES

Rules of the Road 10 MINUTES

Traffic Hand Signals 10 MINUTES

bicyclist is going.C.

Being Predictable

ą Hand signals Does your helmet rock forward into your eyes? ą Being predictable while riding If so, unbuckle, tighten the back strap by moving the slider back toward the ear. Buckle, retighten Learning Objectives and National Physical Education Standards the chin strap and test again.

SIDE STRAPS - Adjust the slider on both ąŗŗside Picture of different road signs: s yield, and one-way the slider on both straps straps to form a “V” shape under and slightly P a3“V” —Discussion BUCKLES shape under, and ąŗŗ Traffic Signs and Markings work the end of this lesson, students will be able to: indown front of Ateach ear. in front of, theunder Lock D. Roll the rubber band the left1buckle for each student toto the buckle. All four Askears. students the following questions introduce hand signals while bicycling:

P 4 — SIDE STRAPS

Materials and Equipm

(RESOURCE GUIDE PAGES 119

(RESOURCE GUIDE PAGES 119 if possible. Demonstrate hand signals for left turn, right turn, and stopping n.erOn most helmets, the straps must go through the rubber band1and be ąfromDo have to communicate where they arebeing going? ąŗŗPencil for each student without on the bicycle. can be pulled thecar drivers close to the buckle to prevent the buckle from What happens if they don’t? the helmet ą to lengthen slipping. 2 Understand when they ride their bike it is like driving a car; the ten the chinąstraps. traffic laws apply. (Standards 1, 2, and 4) How do drivers communicate where they aresame going? sk is easier ifSTEP you take5 — CHIN STRAP 3 Understand the meaning of a variety of road signs. (Standards 1, 2, and 4 ) ą What if a car’s turn signals were not working? met off to make theseyour chin strap. Tighten Buckle 4 Understand the importance of being predictable to other traffic. (Standard 2) ments. the strap until it is snug, so that

BIG YAWN - Open your mouth wide. The helmet should pull down on your head.

Ask thethan students how they can communicate with other bicyclists, drivers, and pedestrians. no more one or two fingers For additional information on promoting safe walking and bicycling, contact BikeMN at education@bikemn.org. V1.0 11.13. fit under the strap.

oting safe walking and bicycling, contact BikeMN at education@bikemn.org. V1.0 11.13.

Demonstrate hand signals by using the diagrams below and practice hand signals with the students. It is acceptable to teach one or both ways to make a right-turn signal, but younger P 6 — FINAL FITTING students usually have an easier time remembering to simply point the direction that they es your helmet fit right? are going to turn. Demonstrate with yourto back students so that Motor vehicles use turn signals letturned traffictoward knowthewhat they will en your mouth wide ... can imitate you. g yawn! Thethey helmet should 3

Signal Your Turn!

do next. Bicyclists should too! Using hand signals to show stopping and l down on the head. If not, er back to Step 5 andcan tighten help you tell the traffic around you where you’re going! turning chin strap.

es your helmet rock back more than two gers above the eyebrows? If so, unbuckle, orten the front strap by moving the slider ward. Buckle, retighten the chin strap, and t again.

es your helmet rock forward into your eyes? o, unbuckle, tighten the back strap by moving slider back toward the ear. Buckle, retighten chin strap andSTOP test again.

STOP

LEFT LEFT TURN TURN

RIGHT TURN RIGHT TURN RIGHT TURN

RIGHT TURN ALTERNATE

(ALTERNATIVE)

ll the rubber band down to the buckle. All four aps must go through the rubber band and be sota and the Minnesota Department of Transportation. Download the full Activity se to the buckle to prevent the buckle from pping. Safe Routes to School Education Coordinator at michelle@bikemn.org.

curriculum at

Instruct students to line up single file and explain how to play “Follow the Leader.”

or stop. Ask students Tell students to walk straight ahead, and then call out left, right, Bike/Hike Guide 2016to- Page 49 signal with their hand and move in the direction or stop as you call out the commands.

Willmar Lakes Area

http://havefunbiking.com/

l cia Gla il Tra te

Sta

40 30

23 Lodging

Mud Lake Birch St

New London

1st Ave Main St

32 Wo

180th Ave

195th Ave

http://www.amazon.com/dp/0762738014/?tag=wwwhavefuncom-20

Camping Parks Rest Areas BMX Bike Areas Glacial Lakes State Trail Recreational Trails Road Routes Road Routes Other Roads

Nest Lake

148 71 48 Sibley State Park Interpretive Center

Lake Andrew

Electronic Maps

Swan Lake

Middle Lake

www.kandipark5.com/GLtrail.pdf  Glacial Lakes State Trail

www.kandipark5.com/sibley_map.pdf  Sibley State Park

To Sunburg

 Kandiyohi Co Map www.co.kandiyohi.mn.us/docs/Maps/CountyMap2010.pdf

Green La

161st Ave

kes La

Long Lake

Games Lake

Norway Lake

Bike/Hike Guide 2016 - Page 50

Lake Florida

htp:/w w. ilmarl kesarea.com/ htp:/w w. ilmarl kesarea.com/

10 4 95

ake

Where The Lakes Begin www.willmarlakesarea.com 800.845.8747

Spicer

oodcock Lake

26 Gla

cia

27 Lo n

Eagle Lake

l La

ke s

Sta

te Tra il

ak eR d

Long Lake

Swan Lake

Skatas Lake

s. 7

Ringo Lake

Willmar Lake

25 30th St

www.exploreminnesota.com

3rd St 7th St

1st St Rice Park

Kandiyohi Ave

5 Click/Scan For Detailed Local Information

Ella Ave

Foot Lake

71 Willmar

Prairie Woods Environmental Learning Center

George Lake

http:/ www.havefunbiking.com/site/wordpres /wil mar-area-bike-guide/

To Montevideo Map on 46-47

www.HaveFunBiking.com - Page 51

MIS

SISSI

R RIV E W

Coon Rapids Dam Regional Park

RIV E

HENNEPIN COUNTY

C RO

Coon Rapids ANOKA Dam Regional Park COUNTY

Crow-Hassan Park Reserve

Lake Rebecca Park Reserve

Fish Lake HENNEPIN Regional COUNTY Park

Lake Rebecca Reserve

Lake Sarah Park Regional Park

Baker Park Reserve

Lake Sarah Regional Park

Kingswood Noerenberg Park Memorial Kingswood Noerenberg Park Gardens Memorial Gale Woods Gardens Farm Lake Minnetonka Gale Woods Regional Park

North Mississippi Regional Park

Eagle Lake Regional Eagle Park

Fish Lake Regional Park

North Mississippi Regional ParkSilverwood

Park

Lake

Clifton Regional E. French Park Park Regional

Baker Park Reserve

Farm

PP I

R IV

WRIGHT COUNTY

SISSI

Elm Creek Park Reserve

Crow-Hassan Park Reserve

ANOKA COUNTY

MIS

WRIGHT COUNTY

PP I R IV

Elm Creek Park Reserve

Silverwood Park

Clifton E. French Regional Park

RAMSEY COUNTY RAMSEY COUNTY

MINNEAPOLIS

Big Island

MINNEAPOLIS

Big Island

Lake Minnetonka Wawatasso Island Regional Park Glen Lake Golf Wawatasso Island

& Practice Center Glen Lake Golf

& Practice Center

Carver Carver Park Reserve

CARVER CARVER COUNTY

Park Reserve

SO TA

R R VE RI RIVE

MINN E

SO TA

COUNTY

Bryant Lake Bryant Lake Regional Park

Regional Park

NORTH

DistrictNORTH Regional

Park Trail System Park District Regional Trail System Regional Trail to be Developed

Cleary Lake

State, Federal or other Regional Trails/Parks

Cleary LakePark Regional Regional Park

Park Entrance

DAKOTA DAKOTA COUNTY COUNTY MurphyMurphyHanrehan Hanrehan Park ParkReserve Reserve

Park Properties District Properties Park District

Regional Trail to be Developed

Park Reserve

TheThe Landing – Landing – Minnesota Minnesota River Heritage River HeritagePark Park Spring Lake Spring Lake Regional Park Regional Park

LEGEND LEGEND

Hyland Lake Hyland Lake Park Reserve

SCOTT

SCOTT COUNTY COUNTY

trail maps online — ThreeRiversParks.org Cedar Lake Farm Regional Park

Cedar Lake Farm Regional Park

Bike/Hike Guide 2016 - Page 52

Northwest Minnesota

Cuyuna Lakes Area

Crosby/Ironton/Deerwood/Bay Lake Chamber . . . . . . . . . . . . . . 1-218-546-8131 . . . . . . . . . . . . . . . www.cuyunalakes.com . . . . . . . . . . . . www.CuyunalakesTrail.org Country Inn . . . . . . . . . . . 1-218-534-3110 . . . . . . . www.countryinndeerwood.com Deerwood Motel . . . . . . . 1-218-534-3163 . . . . . . . . . . . . www.deerwoodmotel.com DQ - Crosby . . . . . . . . . . . 1-218- 546-6124 . . . . . . . . . . . . . . . . . . . www.dairyqueen.com Ruttgers Resort . . . . . . . 1-218-678-2885 offers shopping, fine dining, unique overnight accommodations and camping facilities along more: . . . . . . . . . . . . . . . .with . . .much www.ruttgers.com

Cycle Path & Paddle

Fish Blue Ribbon Cold Water Streams 3rdorAve. SW, Bike, hike Ski two stateCrosby trails . . . . 1-218-545-4545 Visit the.National . . . . . . Trout . . . . Center www.cyclepathpaddle.com Take Cave Tour at Mystery Cave Options ExperienceRiding An Amish Tour • Cuyuna Trail Canoe, Tube, or KayakLakes AlongState The Root River Visit Forestville State Park • Cuyuna Recreational Trail Area Snowmobile Miles Of Groomed Trails

Brainerd

Visitors Center . . . . . . . . . 1-800-450-2838 . . . . . . . www.explorebrainerdlakes.com (See map on pages 66-67 for more details)

Preston offers shopping, fine dining, unique overnight accommodations and camping facilities along with much more!

Acceleration Sports & Fitness

607 Laurel St Brainerd . . . . . . . . . . . . . . . 1-218-454-0100 . .www.accelerationsportsandfitness.com/

Easy Riders Bicycle & Sports

415 Washington St Brainerd . . . . . . . . . . . . . . . 1-218-295-5516 . . . . . . . . . . . . www.easyridersbikes.com

Fast Bikes

1419 Rosewood St Brainerd . . . . . . . . . . . . . . . 1-218-829-0115 . . . . . . . . . . . . . . . . . . . . . . . . . . . . Facebook

Trail Blazer Bikes

HOUSTON TRAILHEAD for the Root River Trail

507-896-4668 www.houstonmn.com

Nature Center -Best Trailhead in the State! Natural Playground - One acre of Fun! Root River Triathlon - May 16 . Canoe-Bike-Run

14843 Edgewood Dr. Brainerd/Baxter . . . . . . . . 1-218-829-8542 Nisswa . . . . . . . . . . . . . . . . 1-218-963-0699 . . . . . . . . . www.trailblazerbikesmn.com Riding Options • Paul Bunyan State Trail • French Rapids Ski Area (MTB) • Pillsbury State Forest (MTB) 1-218-833-8710 • Spider Lake Trail (MTB)

www.HaveFunBiking.com - Page 53

St Cloud Area

Wo La be ke go nT rai l Nor way Rd

Click/Scan

For Detailed http://www.havefunbiking.com/site/wordpress/st-cloud-area-bike-guide/ Local Information

112th Ave

d le R

Old

vil lege Col

rwa

Collegeville

yR d

lle

320th St

St Johns University

133

L Wobegake on Tra il

Rest Areas Lodging Parks Dam

Type://www.mississippirivertrail.org/

College of St Benedict

Portage Fishing Pier Boat Access Library Class I - III Rapids

Ridgewood Rd

12th Ave

Minnesota St

MT Bike Areas

Mullen Rd

et ns Su

lle gev i

St Joseph

Mississippi River Trail Bike Trails Bike Lanes on Road Bike Trails Along Road Road Routes Road Routes Other Roads

www.exploreminnesota.com www.GraniteCountry.com or 1-800-264-2940

www.HaveFunBiking.com - Page 54

933

Watab Creek Park 2nd St N

Pine Cone Rd

nt on

931

10 Sauk

Municipal Rapids Park

Bob Cross Nature Reserve

Ro b

Mayhew Creek Park

Island View Park

S Ave

itag eD

Av e

15th St NE

929

10th St NE

era Vet

9th Ave N

120

6th

Lions & Southside Parks Class I-III Rapids

10th Ave NE

e rsid

Her

ve 7th A

1st St N Rive

Sartell

133

6th St S

Mayhew Lake Rd NE

21/2 St

NB ent on

1st Ave E

19th Ave

7th St

Type://www.mississippirivertrail.org/

12th St

ewo Ridg

Ol dH wy 52

Veterans Dr

er Riv

15th A ve

Wilson Park

Hester Park

5th St N

3rd St N

927

Lake George

Minnesota

Blvd

si Mis p ssip

ter Clearwa

925

i Ri

ver

Quarry Park and Nature Preserve

136

Munsinger/ Clemens Gardens

Riverside Park

75 Roosevelt Rd

ain

e tG

Cooper Ave S

22nd St S

W St

St S

Kilian Blvd

University Dr

9th Ave S

10th Ave S

Division St

8th St 9th St

137

3rd

Downtown St Cloud

2nd St S

in S

ma Ger

2nd St N

Waite Park

Northway Dr Centennial Dr 25th Ave

d od R

Veterans Administration

33rd St S

w.mississippirivertrail.org/

Mississippi River Bluffs Regional Park

40th St S

923

Bike/Hike Guide 2016 - Page 55

Northwest Minnesota

Nisswa

chamber....218-963-2620 . . . . . . . . . . . . . . . . . . . http://nisswa.com/

Walker (Leech Lake Area)

Visitors Center . . . . . . . . . 1- 800-833-1118 Chamber . . . . . . . . . www.leech-lake.com (See ad on page 65 for more details) Riding Options • Hanson Lake Loop (MTB) • Gadbolt Lake Loop (MTB) • Heartland State Trail • Paul Bunyan State Trail • Scenic Touring Roads

Park Rapids

Visitors Center . . . . . . . . . 1-800-247-0054 . . . . . . . . . . . . . . . . www.parkrapids.com

Northern Cycle

501 1st St E Park Rapids . . . . . . . . . . . 1-218-732-5971 . . . . . . . . . . . . . www.northerncycles.net/ (See ad on page 73 for more details)

Itasca Trail Sports

Rentals Itasca State Park . . . . . . . 1-218-266-2150 . . . . . . . . . . . www.itascatrailsports.com Riding Options • Heartland State Trail • Itasca State Park . . . . . . . . . 218-699-7251

Detroit Lakes

Visitors Center . . . . . . . . . 1-800-542-3992 Riding Options • City Trails • Scenic Touring Roads • Maplelag, Callaway (MTB)

Bemidji

Visitors Center . . . . . . . . . 1-877-250-5959 . . . . . . . . . . . . . . . . www.visitbemidji.com (See ad on page 73 for more details)

Northwest Minnesota

Home Place Bike & Ski Shop

524 Paul Bunyan Dr Bemidji . . . . . . . . . . . . . . . 1-218-751-3456

Adventure Sports

119 Circle Pines Drive NW Bemidji . . . . . . . . . . . . . . . 1-218-556-0470 Riding Options • Paul Bunyan State Trail • Lake Bemidji State Park (MTB)1-218-755-3843 • Movil Maze Trail (MTB) . . . . . 1- 218-759-0164 • North Country National Scenic Trail • Cass Lake (MTB)

Thief River Falls

Visitors Center . . . . . . . . . 1-800-827-1629 . . . . . . . . . . . www.visitthiefriverfalls.com Riding Options • Scenic Touring Roads • Lake Bronson State Park (MTB)1-218-754-2200 • Hayes Lake State Park (MTB) . 1- 218-425-7504

Crookston/Grand Forks

Visitors Center . . . . . . . . . 1-800-809-5997 . . . . . . . . . . . . . . www.visitcrookston.com Visitors Center . . . . . . . . . 1- 800-866-4566 . . . . . . . . . . . . . www.visitgrandforks.com

Radi’s Sports

510 Hwy 75 S Crookston . . . . . . . . . . . . . 1-218-281-7172 Riding Options • Scenic Touring Roads

Northeast Minnesota

Hinckley

Visitors Center . . . . . . . . . 1-800-952-4282 . . . . . . . . . . . . . . . . www.hinckleymn.com Riding Options • Willard Munger State Trail • Saint Croix State Park (MTB) 1-320-384-6591

Moose Lake Area

Visitors Center . . . . . . . . . 1-800-635-3680 . . . . . . . . . . . . . www.mooselake-mn.com

www.HaveFunBiking.com - Page 56

SEE WHERE HISTORY HAPPENED.

Visit our 26 historic sites and museums throughout Minnesota.

PLAN YOUR VISIT• MNHS.ORG

Bike/Hike Guide 2016 - Page 57

Centr e

170

m/ http://www.havefunbiking.co

168

94 52

Melro

ak eR d

168 65

238

186

Lo n

Sauk

157

Freep or

Click/Scan For Detailed http://www.havefunbiking.com/site/wordpress/st-cloud-area-bike-guide/ Local Information

157

10 41

http:/ lakewobegontrail.com/

11 iver

12 Sauk R

St Ma

10 23

195

rtin

http:/ lakewobegontrail.com/

23 12

Richm

ond

www.exploreminnesota.com www.HaveFunBiking.com - Page 58

Lake Wobegon Trail 17

Holdi

ngfor d

3 Trailhead Lake Wobegon Trail

238

Soo Line Trail (gravel) Road Routes Bike Friendly Road Other Roads

154

Alban

9 355th

Avon

Quail R d

155 Nor

wa yR d

159

50 51

Old

Colleg

eville

d le R

evil lleg

133

82 Minnesota St

Cold Sprin g

eph 23

50 23

St Jos 121

160

2 4 120

St Clo ud

94 2

Sauk

River

Rockv i

lle

Bike/Hike Guide 2016 - Page 59

Northeast Minnesota

T&M Athletics

3001 County Road 43 Willow River . . . . . . . . . . . 1-800-292-3045 . . . . . . . . . . . . . www.tandmathletics.com Riding Options • Willard Munger State Trail

Carlton

City Offfice . . . . . . . . . . . . 1-218-384-3467 . . . . . . . . . . . . . . . . www.ciyofcarlton.com (See ad on page 63 for more details) Riding Options • Jay Cooke State Park (MTB) . 1-218-384-4610

Cloquet

Chamber . . . . . . . . . . . . . . 1-218-879-1551 . . . . . . . . . . . . . . . . . . . . www.cloquet.com

Grand Rapids

Visitors Center . . . . . . . . . 1-800-355-9740 . . . . . . . . . . . . www.visitgrandrapids.com (See ad on page 72 for more details)

Itasca Trail Sports

Northeast Minnesota

Northern Lights Rental Shop

6331 Wynne Creek Dr Biwabi . . . . . . . . . . . . . . . . 1-218-865-3002 . . . . . . . . . . . . . . . . www.giantsridge.com Riding Options • Mesabi Trail www.mesabitrail.com • Big Aspen (MTB)) • Giants Ridge (MTB) Biwabic . . .1-800-688-7669 • McCarthy Beach State Park (MTB) • Side Lake . . . . . . . . . . . . . . . . 1-218-254-7979

International Falls

Visitors Center . . . . . . . . . 1-800-325-576 6 . . . . . . . . . . www.internationalfallsmn.us

The Sports Shop

345 3rd St International Falls . . . . . . 1-218-283-6121

Duluth

Visitors Center . . . . . . . . . 1-800-438-5884 . . . . . . . . . . . . . . . . . www.visitduluth.com

Boreal Bicycle Shop

631 E 8th St Duluth . . . . . . . . . . . . . . . . 1-218-722-9291

316 NE 4th St Grand Rapids . . . . . . . . . . . 1-218-326-171 . . . . . . . . . . . . www.itascatrailsports.com Riding Options • Mesabi Trail . . . . . . www.mesabitrail.com • Chippewa National Forest (MTB) Deer River . . . . . . . . . . . . . 1-218-335-8600 • Sugar Hills (MTB) • Taconite State Trail (MTB)

Continental Ski & Bike

Iron Trail

1619 E 6tah St Duluth . . . . . . . . . . . . . . . . 1-218-724-3600

Visitors Center . . . . . . . . . 1-800-777-8497 . . . . . . . . . . . . . . . . . . . www.ironrange.org (See map on pages 80-81 for details)

Bikes on Howard

407 E Howard St Hibbing . . . . . . . . . . . . . . . 1-218-262-0899 . . . . . . . . . . . . . www.bikesonhoward.net/

Mesabi Recreation

720 9th St N Virgina . . . . . . . . . . . . . . . . 1-218-749-6719 . . . . . . . . . . www.mesabirecreation.com (See ad on map on pages 80-81 for details)

1305 East 1st St Duluth . . . . . . . . . . . . . . . . 1-218-728-4466 . . . . . . www.continentalskiandbike.com

Duluth Running

1026 E. Superior St Duluth . . . . . . . . . . . . . . . . 1-218-728-1148 . . . . . . . . . . . . . www.duluthrunning.com

Earth Bike Ski Hut

1032 E 4th St Duluth . . . . . . . . . . . . . . . . 1-218-724-8525 . . . . . . . . . . . . . . . . . . www.theskihut.com

Stewart’s Wheel Goods

1502 East Superior Street Duluth . . . . . . . . . . . . . . . . 1-218-724-5101

Trail Fitters

600 E. Superior St. Duluth . . . . . . . . . . . . . . . . 1-218-722-6776 . . . . . . . . . . . www.trailfittersduluth.com Bike/Hike Guide 2016 - Page 60

Northeast Minnesota

Twin Ports Cyclery

2914 West Third St Duluth . . . . . . . . . . . . . . . . 1-218-624-4008 . . . . . . . . . . . www.twinportscyclery.com Riding Options • www.bikeduluth.com • Mapped City Routes and Trails • Boulder Lake Management Area (MTB) • Hartley Trails (MTB) • Piedmont Trail (MTB) • Spirit Mountain Ski Area (MTB) . . . . . . . . . . . . . . . . . . . . . . . 1-800-642-6377 •Willard Munger State Trail

Maps • Guides • Features

Two Harbors

©Michael Juvrud photo

Visitors Center . . . . . . . . . 1-800-777-7384 . www.twoharbors.com/chamber/visitors.htm Riding Options • Gitchi Gami State Trail • Gooseberry Falls State Park (MTB) . . . . . . . . . . . . . . . . . . . . . . . 1- 218-834-3855 • Split Rock State Park (MTB) . . . . . . . . . . . . . . . . . . . . . . . 1-218-755-3843

Silver Bay

Visitors Center . . . . . . . . . 1-218-226-4870 ..................................... . . . . . . . www.heartofthenorthshore.com (See ad on page 75 for more details)

Lutsen/Tofte

Visitors Center . . . . . . . . . 1-888-616-6784 . . . . . . . . . www.americasnorthcoast.org

Lutsen Mountains Shop

Lutsen . . . . . . . . . . . . . . . . 1-218-663-7281 Visit Cook County Visitors Center . . . . . . . . . 1-888-616-6784 . . . . . . . . . . . . www.visitcookcounty.com (See ad on page 69 for more details)

www.MnTrails.com

Let traffic around know where you are going, signal your turn! see illustration on page 43 May to September, find the racing fast, furious and exciting fun for the whole family!

Grand Marais

Visitors Center . . . . . . . . . 1-888-922-5000 . . . . . . . . . . . . . . . www.grandmarais.com

Superior North Outdoor Center

13 S. Broadway Ave Grand Marais . . . . . . . . . . . . 218-387-2186 . . . . . . www.superiornorthoutdoor.com

http://velodrome.nscsports.org/ Mathew Moses images

www.HaveFunBiking.com - Page 61

Little Falls Area

RIDE the COUNTY

http://www.havefunbiking.com/

• Historic Little Falls Ride

ht p:/ w w.amazon.com/dp/0762738014/?tag=w whavefuncom-20

• Little Falls to cities in Morrison County routes (Over 200 Miles of Options)

• Vintage Architecture Rides • Unique Local Dining • Dine on the Lake • Camping and Local Lodging available

Jewel Rd 210th Ave

133rd St

• Treasure Trek (County Routes for Gifts at designed locations) Family fun

http://www.littlefallsmn.com/ http://www.littlefallsmn.com/

371

Mis

ive

pi R

260 140th Ave

Rd W River

213

125th Ave

Ginger Rd

ey Gr

214

2nd St NW

Little Falls

u ho

165th St

180th St

Forest Rd

Camp Ripley

115

siss ip

Minnesota Military Museum

11th St

238

214

170th St

28 10

354

1st Ave

160th Ave

261

Broadway W 1st Ave

160th Ave

371

133rd St

1st St N E

Fort Ripley

Hawthorn Rd

183rd St 46

256

175th Ave 262

Haven

213th St

m.littlefallsmn.com | www.littlefallsmn.com 1.800.325.5916

Bike/Hike Guide 2016 - Page 62

Hil

ton

Great Riv

Charles A. Lindbergh State Park

Click/Scan

http:/ wFor ww.havefDetailed unbiking.com/site/wordpres /lit le-fal s-area-bike-guide/ Local Information

Museum

http://www.mississippirivertrail.org/

210th Ave 429

er e Riv Platt

il Tra ine el) oL So (grav

Imperial Rd Pl

te R

93rd St

83rd St

170th Ave

Townline Rd/160th Ave

ilto 258 H

83rd St

258

Iris Rd

n Rd

er i Riv

sipp

sis Mis

Great River Rd

ine

80th St

224

er Rd G r e a t R iv

130th Ave 95th St

ver Rd Lind bergh Dr

Royalton

170th Ave

418

ive

Iris Rd

Nature Rd

90th Ave

Road Routes Bike Friendly Road Other Roads

Nature Rd

93rd St

Lodging Zoo Rest Areas Soo Line Trail Soo Line (gravel) Mississippi River Trail

Tra il

238

d le R

Cab 12

www.exploreminnesota.com

Bowlus

www.HaveFunBiking.com - Page 63

Drive Your Bike

Minnesota has dozens of League Cycling Instructors (LCI) who teach classes across the state. From short lunch sessions to the nine hour Traffic Skills 101, the core message is the same. Drive your bike. Cyclists fare best when they act and are treated as drivers of vehicles. FOLLOW THE LAW Your safety and the image of bicyclists depend on you. You have the same rights and duties as drivers. Obey traffic signals and stop signs, ride with traffic; use the rightmost lane that serves your destination. BE PREDICTABLE Make your intentions clear to motorists and other road users. Ride in a straight line and donâ&#x20AC;&#x2122;t swerve between parked cars. Signal turns, and check behind you well before turning or changing lanes. BE VISIBLE Ride where drivers can see you; wear bright clothing. Use a front white light, red Photo courtesy of John Hardy rear light and reflectors at night or when visibility is poor. Make eye contact with drivers. Donâ&#x20AC;&#x2122;t ride on sidewalks. THINK AHEAD Anticipate what drivers, pedestrians, and other bicyclists will do next watch for turning vehicles and ride outside the door zone of parked cars. Look out for debris, potholes, and utility covers. Cross railroad tracks at right angles. RIDE READY Check: tires for sufficient air, brakes are working, chain runs smoothly, and quick release wheel levers are closed. Carry repair and emergency supplies. Always wear a helmet.

Bike/Hike Guide 2016 - Page 64

Riding Options • Gitchi Gami State Trail • Scenic Touring Roads • Devils Track Loop (TB) . . 1-218-387-1750 • Eliason Tower (MTB) • Pincushion Mountain (MTB) • Cascade Lodge (MTB) . . . 1-800-322-9543 • Lutsen Mountain (MTB) . 1-218-663-7281 • Northwest Passage (MTB) Tofte • Pancore Lake Loop (MTB) Superior National Forest, Tofte • Sugarbush Trail (MTB) . . 1-888-616-6784

Bike Alliance of Minnesota

BikeMN Staff Dorian Grilley, Exec. Dir 651-387-2445 . . . . . . dorian@bikemn.org Nick Mason, Edu./Tech. Program Mgr. . . . . . . . . . . . . . . . . . . . . .nick@bikemn.org Natalie Gille, N-Region BFC Program Mgr. . . . . . . . . . . . . . . . . . . natalie@bikemn.org Michelle Breidenbach,. Safe Routes to School Edu. Coordinator . . . . . . . . . . . . . . . . .michelle@bikemn.org Will Wlizlo, Membership/Web Specialist . . . . . . . . . . . . . . . . . . . . . will@bikemn.org CJ Lindor, Education Specialist . . . . . . . . . . . . . . . . . . . . . . . cj@bikemn.org Jo Olson, Communications Manager . . . . . . . . . . . . . . . . . . . . . . . jo@bikemn.org

JUNE 13, 11, 2106 JUNE 2015 park rapids, mn

For more info and to register go online at www.lakestopines.com

BikeMN teaches kids and adults to ride bikes safely in Minnesota. They have a growing number of League of American Cyclist Instructors (LCI’s) throughout the state working to make a difference in their communities. Join BikeMN’s LCI team (See page 66). (See front pages and page 29)

www.HaveFunBiking.com - Page 65

htp:/w w.vistbrainerd.com/ htp:/w w.vistbrainerd.com/

http://www.havefunbiking.com/

Brainerd Area 0

http://www.mississippirivertrail.org/

Trailhead City & State Trails Mississippi River Trail Route Road Routes Bike Friendly Road Other Roads Parks 3

Merryfield

Pa ul

ny an

Tr ai

127

137

Rice Lake Rd 25

137

North

127

EH Rd ke La

115

Herbert Lake

Nisswa

115

Round Lake

371

Bike/Hike Guide 2016 - Page 66

ht p:/ www.nis wa.com/

Brainerd Area Lodging

A THE ARROWWOOD LODGE http://arrowwoodbrainerd-px.rtrk.com/

(218) 822-5634

B HOLIDAY INN EXPRESS http://www.brainerdhi.com/

(218) 824-3232

C RAPID RIVER LODGE http://www.rapidriverlodge.com/

(218) 825-7234

D COUNTRY INN & SUITES http://www.countryinns.com/baxter-hotel-mn-56425/mnbaxter

(218) 828-2161

http://www.E super8. com/hotel8s/minnesota/baxter/super-8-baxter-brainerd-area/hotel-overview SUPER (218) 828-4288

http:/ www.FdaysiDAYS nn.com/hotINN els/minnesota/baxter/days-inn-and-suites-baxter-brainerd-area/rooms-rates 218-829-3080

http://www.Gbaymonti nns.com/hotels/miINN nnesota/baxter /baymont-inn-and-suites-baxter-brainerd-area/hotel-overview BAYMONT & SUITES 218-822-1133

http://www.rodewayinn.com/hotel-baxter-minnesota-MN104 H RODEWAY INN (218) 825-0410

To Cuyuna Lakes Area see onon pages 70-71 seemap map 68-69

210

Pine Beach Rd

Ingelwood Rd

Excelsior Rd

Clearwater Rd

re Fo ke a L

Woida Rd

Au du bo n

d tR

S College Rd

Baxter

371

http://www.amazon.com/dp/0762738014/?tag=wwwhavefuncom-20

w Fairvie

371

Elder Dr

d eR

E C Edgewood Dr

Isl

Long Lake

Glory Rd

Cypress Dr

Golf Course Dr Dellwood Dr D Dellwood Dr F

Perch Lake

Ingelwood Rd

http:/ visitbrainerd.com/activities/outdoor-recreation/bikingHikingTrail

ht p:/ w w.havefunbikng.com/site/wordpres /brainerd-area-bike-guide/

210

Wise Rd

Tra il

yan

Brainerd

rel S

Bun

Lau

Northland Arboretum

St ton hing Was d or R elsi Exc

Pau l

Quince St

4th St

Wise Rd

d eR lleg

ive

Adamson Field

4th

6th St Co

5th St

4th St

Dr Beaver Dam Rd

13th St City Tra il

11th St Laurel St

1st Ave

ssi

ide

ssi

ers Riv

Oak St

Mill Ave

H St

French Rapids Park

Fir St

http://www.mississippirivertrail.org/

(218) 828-0027 http://www.visitbrainerd.com/lum-park/index.html J LUM PARK RV CAMPGROUND (218) 825-0410

http://www.mississippirivertrail.org/

AMERICAS INNid=CK_T7r_d6LQCFcp9OgodQEYAHA http://www.aImericasbest valueinn.com/bestvBEST .cfm?idp=1803&rVALUE code=GCPPCG&gcl

Click/Scan For Detailed Local Information

www.exploreminnesota.com www.HaveFunBiking.com - Page 67

National Resources

Adventure Cycling

Minnesota Resources

1-800-755-2453 . www.adventurecycling.org

Minnesota Department of Health

International Mountain Bike Association (IMBA)

Minnesota Department of Natural Resources

League of American Bicyclists

Minnesota Department of Transportation

1-303-545-9011 . . . . . . . . www.imba.com

1-202-822-1333 . . . www.bikeleague.org

National Bicycle Tour Directors

Association . . . . . . . . . . . www.nbtda.com

Safe Routes To School

1-866-610-SRTS www.saferoutesinfo.org

USA Triathlon

. . . . . . . . . . . . . . . . www.usatriathlon.org

Minnesota Resources

Explore Minnesota Tourism

. . . . . . . . . . . . . . . www.exploreminnesota

Minnesota Complete Streets

. . . . . . . . . . www.mncompletestreets.org

Minnesota Cycling Federation (Racing)

. . . . . . . . . . . . www.dot.state.mn.us/bike

www.dnr.state.mn.us/biking/index.html

. . . . . . . . . . . . www.dot.state.mn.us/bike . . . . . . . . . . . . www.sharetheroadmn.org

Minnesota High School Cycling League

. . . . . . . . . . . . . . www.minnesotamtb.org (See front pages & page 39 for more details)

Minnesota Mountain Bike (MORC)

. . . . . . . . . . . . . . . . . . . www.morcmtb.org

Parks & Trail Council of Minnesota

. . . . . . . . . . . . . . www.parksandtrails.org

Pedal Minnesota

. . www.exploreminnesota.com/pedal-mn/

. . . . . . . . . . . . . . . . . . . . . . . . www.mcf.net

Minnesota LCIâ&#x20AC;&#x2122;s (League of American Cyclist, Instructors) Hokan, Minneapolis Alex Salazar, MInneapolis Allison Osberg, Minneapolis Amber Dallman, St Paul Ana Begej, Minneapolis Andrew Magill, Minneapolis Betsy Christensen, Minneapolis Bob Hamann,Staples Brad Little, Duluth Brent Johnson, Minneapolis CJ Lindor, Minneapolis Cameron Dean, Fergus Falls Carl Soldner, Burnsville Carl Voss, Eyota Charles Quigg, Rochester Dan Breva, Minneapolis Danny McCullough, Shoreview David Sanderson, Fergus Falls De Wayne Combs, Stillwater Diane Pittman, Bemidji Donna Palivec, Bemidji Dorian Grilley, Mahtomedi

Ed Lehr, Saint Paul Elizabeth Gary, Sauk Rapids Emily Wade, Minneapolis Emma Pachuta, St Paul Erik Johnson, Fergus Falls Erik Peterson, Saint Paul Jacquie Kerongo, St. Paul Jan Matheus, Richfield Jason Gary, Sauk Rapids Jeff Milbauer, Apple Valley Jeremy Doroff Little Falls Jerry Hiniker, Grand Marais John Hardy, St Paul John Mark Lucas, St Paul Joseph Mahunik, Fergus Falls Josh Andrea, Little Falls Juana Sandoval, Minneapolis Judy Jones, Bloomington Julie Kosbab, Blaine Kathleen Mayell, St Paul Kirk Johnson, Edina Kurt Franke, St Cloud Kurt Wayne, Bemidji

Lee Ganske, Mankato Lisa Austin, St Paul Loren Stark, St Paul Marisa Cartwright, Minneapolis Mark Spinler, Grand Marais Matthew Dyrdahl, St Paul Melinda Neville, Bemidji Micah Thompson, Minneapolis Michael Huber, Eagan Michelle Breidenbach, Redwood Falls Michelle Pooler, Sartell Muriel Gilman, Bemidji Natalie Gille, Bemidji Nick Mason, Minneapolis Nicole Campbell, Minneapolis Paul Stucker, Minneapolis Paul Teske, St Paul Peter Breyfogle, Shoreview Peter Connor, Owatonna Richard Keir, Mankato Roy Hallanger, Minneapolis

Scott Larson, Inver Grove Heights Sean Hayford Oleary, Richfield Sheldon Mains, Minneapolis Sid Voss, Eden Prairie Steve Sanders, Arden Hills Tami Traeger, Minneapolis Thomas Watson, Frazee Todd Black, Chanhassen Tom Meyer, Minneapolis Will Wlizlo, Minneapolis

Bike/Hike Guide 2016 - Page 68

Twin City Metro Resources

Bike Friendly Apple Valley

. . . . . . . . . . . . www.ci.apple-valley.mn.us

Bicycling in Minneapolis

. . . www.ci.minneapolis.mn.us/bicycles

Bike Edina

. . . . . . . . . . . . . . . . . . . www.bikeedina.org

Bike Walk Twin Cities

. . . . . . . . . . www.bikewalktwincities.org

Metro Transit

. www.metrotransit.org/bike/index.asp

Midtown Greenways Coalition

. . . . . . . . . . www.midtowngreenway.org

Three Rivers’ Parks

. . . . . . . www.threeriversparkdistrict.org (See ad on page 69 & map on page s52-53)

Transit for Livable Communities (TLC) . . . . . . . . . . . . . . . www.tlcminnesota.org

Minnesota Bike Clubs & Race Teams

Active Sports Club

Rochester . . . . . . . . . . . www.rasc-mn.org or call . . . . . . . . . . . . . . . . . 1-507-288-3103

Alexandria Bike & Ski Club

www.bikeandfitnessco.com/events.htm

Bemidji Bike Club

Bemidjicontact@thebikeguybemidji.com

Birchwood Bike Racing Team

Minneapolis . . . . . . . . www.birchwoodbiketeam.com

Over 200 miles of trails in the Twin Cities. – maps online – 763.559.9000 • ThreeRiversParks.org

ABC Quick Check before each ride

A - Air your tires so they don’t go flat; B - Check your brakes so it is easy to stop;

C - Crank, Chain and Cassette, are

in line and lubed for a smooth ride.

Find your trail and download printable maps at VisitCookCounty.com/Biking

www.HaveFunBiking.com - Page 69

To Aitkin

Cuyuna Lakes Area

111 210 10

www.DeerwoodMotel.com

ht p:/ w w.havefunbikng.com/site/wordpres /cuyuna-lakes-area-bike-guide/ Click/Scan For Detailed Local Information

www.CountryInnDeerwo

Deerwood

Reno Lake

6 5

www.morcmtb.org/

110

Crosby

1 8

3 CUYUNA REG. MEDICAL CENTER

www.CuyunaMed.org 218-546-7000

4 CYCLE PATH & PADDLE www.cyclepathpaddle.com/ 218-545-4545 5 DEERWOOD COUNTRY INN www.CountryInnDeerwood.com 218-534-3101 6 DEERWOOD MOTEL www.DeerwoodMotel.com 218-534-3163 RUTTGER’S BAY LAKE LODGE 7 www.Ruttgers.com 218-678-2885 8 CUYUNA LAKES CHAMBER http://cuyunalakes.com/ 218-546-8131

Ironton 128

a Tra

Cuyuna MTB Ride Center

n Cuyu

www.ht p:/ cuyunalakestrail.org/

Cuyuna Lakes

1 CROSBY DQ Trail Assn http://www.dairyqueen.com/us-en/store-details/1329/ 218-546-6124 2 CUYUNA LAKES TRAIL ASSOCIATION www.http://cuyunalakestrail.org/ 218-545-4545

Rider Rd

http://www.mississippirivertrail.org/

Rabbit Lake

Mississippi River

Serpent Lake

Electronic Maps  Mississippi River Trail Maps www.mississippirivertrail.org/

Blackhoof Lake

 Cuyuna Trail Map http://www.dnr.state.mn.us/state_trails/cuyuna_lakes/index.html

http://brainerd.com/bikemaps/bike_map_usable.html  More Area Maps

126

http://www.amazon.com/dp/0762738014/?tag=wwwhavefuncom-20 See the entire Mississippi River Trail Map at http://www.mississippirivertrail. org/map.html.

Bike/Hike Guide 2016 - Page 70

To Garrison

eR d Placid Rd

ood.com

terson

Linberg Rd

Bay Lake

www.Ruttgers.com

6 124

Lak

Crooked Lake

Clearwater Lake

Portage Lake

124

102

Nokay Lake

Division St

http://cuyunalakes.com/

158

102

126 0

Cuyuna Trail

u Cuy

8th Av

To Brainerd

210 Tatro Rd

Irene Ave

Mississippi River Trail

Woodland Rd

http://www.mississippirivertrail.org/

d nR

8th St

Rest Areas

Road Routes Road Routes Other Roads

Crosby

Trailhead

lso Ne

210

1st St

3rd St

6th St

il Tra

2nd St

Ironton

210

Hematite St

2nd Ave

Eagle Lake

www.cyclepathpaddle.com/ 110

www.HaveFunBiking.com - Page 71

Bike Clubs & Race Teams

Boreal Bike Club

Flat City Cycle Club

Buffalo Bike Club

Gopher Wheelmen

Cannon Valley Velo Club

GrandStay Cycling Team

Bloomington . . . . www.borealbike.com Buffalo . . . . . . . . . . . BuffaloBikeClub.org Northfield https://sites.google.com/site/ cannonvalleyveloclub/

Central Minnesota Bike Club

Twin Cities . . . . . . . . . . . www.flatcity.org Twin Cities . www.gopherwheelmen.org Minnesota . . www.twitter.com/#!/GSHotelsCycling

Great Plains Cycling Club

Bowlus . . . . . . . . www.cmnbikeclub.com

Fargo/Moorhead . . . . . . . . . . . www.gpcycling.org/joomla/

Cuyuna Lakes Mountain Bike Crew

Heartland Bike Club

Crosby . . . . . www.cuyunalakesmtb.com

Cycle Mesabi

Hibbing . . . . . . . . www.cyclemesabi.com/a/j/

Cyclists of the Gitchee Gumee Shores

West Duluth . . . . . . . . . . www.coggs.com . . . . . . . . . . . . . . . . . . . . . . . 1-715-398-0588

Duluth Road Cycle Club

Duluth . . . . . . . . www.duluthracing.com . . . . . . . . . . . . . . . . . . . . . .1-218-1724-8525

Erikâ&#x20AC;&#x2122;s Bike Club

Ride Tuesday Nights at 6 p.m. Twin Cities . . . www.eriksbikeshop.com

Fairmont Bike Club

Fairmont . . . . . . . . . . . . . . 1-507-238-1094

Faribault Flyers

Faribault . . . . . . . . . . . . . . 1-507-334-4021 (See map on page 22-23 for more details

Park Rapids . . . . . . . . . . . . 1-218-652-3936, Ride Tue. & Thur. Northern Cycle Shop

Hiawatha Bicycling Club (HBC) Twin Cities . . . . www.Hiawathabike.org (See ad on page 79 for more details) Itasca Tour Club

Park Rapids . . . . . www.itascasports.com . . . . . . . . . . . . . . . . . . . . . . . 1-218-266-2150

Itascatur Club

Park Rapids . . . . . . . . . www.itascatur.org . . . . . . . . . . . . . . . . . . . . . . . 1-218-237-1961

Lakes Area Cycle Club

Perham . . . www.lakesareabikeclub.com

Lake Superior Cycle Club

Duluth . . . . . . . . Tone@duluthracing.com

Bike the Mesabi Trail The Iron Range is home to the Mesabi Trail which connects a total of 28 towns with many different access points.

Get your trail map @ ironrange.org

Bike/Hike Guide 2016 - Page 72

Bike Clubs & Race Teams

Major Taylor Bicycling Club

Twin Cities . . . . . . . www.majortaylorminnesota.org

Mid-Minnesota Cycling Club

Explore

THE NORTHWOODS

BY BIKE

St. Cloud . www.midmncyclingclub.blogspot.com

Midwest Sport Council

. . . . . . . . . . . . . . . . . www.midwestfun.org

Midwest Women’s Cycling

Twin Cities . www.mwcmr.blogspot.com

Minneapolis Bicycle Racing Club

Twin Cities . . . . . www.flandersbros.com

Minnesota Cycling Team

Twin Cities . www.mncyclingteam.org/MCT/Welcome.html

Minnesota HS Cycling League

. www.minnesotamtb.org/morcmtb.org (See front pages & page 39 for more details)

Minnesota Human Powered Assoc. Twin Cities . . . . . . . . . . www.mnhpva.org

877-250-5959 | VisitBemidji.com

• Paved Trails • Shuttle Service 800-833-1118 | Leech-Lake.com • Bicycle Rentals • Bemidji & Itasca State Parks • All skill & fitness levels welcome Rental • Repair

Sales • Accessories

Minnesota Junior Cycling

Twin Cities . . . . . . . . . . . www.mnjrc.com

Minnesota Randonneurs

Twin Cities based . . . . . . www.minnesotarandonneurs.org

Enjoy over 150 miles of the beautiful Heartland and Paul Bunyan Trails

Rentals available: Comfort, Road, Childrens bikes and trailers Located on the Heartland Trail Hwy. 34 East, Park Rapids, MN 218-732-5971

Located by the Paul Bunyan Trail 117 3rd Street NW, Bemidji, MN 218-751-BIKE (2453)

www.HaveFunBiking.com - Page 73

Buying A Bicycle . . . . . at a Big Box Store, . . . . . . . . . . on the Internet, . . . . . . . . . . . . . . . . or a Bike Shop?

No matter how you purchase a new bicycle, all bikes arrive boxed and have to be assembled and tuned before they are ready to ride. Normally at a discount store the bikes on display are assembled by a person who has little or no knowledge of the mechanics of a bicyclewhat happens many times, basic adjustments are overlooked and the lifecycle of your purchase decreases. This is due to bearings sometimes not seated properly at the factory or crank and wheel alignment that need to be fine tuned are ignored. Still, the most inexpensive bike can give you enjoyable service if adjusted properly and maintained. Then, purchasing a bike over the web may be another way to shave the cost of that bike you want to purchase. Except here, shipping charges are usually an added cost and you are on your own for assembly and adjustments. At a bicycle store you will find a wide selection of bicycles to fit your riding style and comfort level with adjustments made by the bike shopâ&#x20AC;&#x2122;s knowledgeable staff. So, before buying, compare your options by visiting your neighborhood bike dealer. Here are five reasons to stop in to a shop in your community before purchasing a bike in a box:

1 2 3 4

Knowledgeable Advice From People Who Know Bikes. Each bicycle shop has trained staff who know the bikes you are interested in. Because of their product knowledge they can give you valuable advice.

Finding The Proper Frame Size Will Give You The Right Fit. Bicycles come in many sizes to help fit riders of all ages and sizes. To assure that the investment you are planning on making gives you years of comfort and enjoyment, a bike dealer will go beyond the wheel size to recommend the right fit for your individual needs.

Test Rides Are Always Available at a Bicycle Store. The best way to know if a bike is for you, is to try it! Just ask for a test ride before you buy.

A Good Selection of Models To Fit Your Cycling Needs. Most bicycle stores carry several brands offering models for: juvenile riders including BMX use; comfort/cross-train styles for recreational riding; electric assist, special needs options; many selections for the juvenile rider; and a wide selection for mountain biking, racing, road/tour riding, triathlons and more.

A Free Bike Tune-up With Your Purchase. Once you have purchase a bike at a shop they will offer you a complimentary tune-up and do final check so the bike lasts a long time.

Visit Your Neighborhood Bicycle Store Compare The Difference!

Bike/Hike Guide 2016 - Page 74

Bike Clubs & Race Teams

Minnesota Triathlon Club

Twin Cities based . . . . . . . . . . www.tcmultisportsclub.com

Minnesota Wheelman

Twin Cities based . . . . . . . . . . . . . . . www.thewheelmen.org

Ride the tRail! From the Mississippi to the Boundary Waters 120 miles of paved bike trail in beautiful northeast Minnesota!

Minnesota Junior Cycle

Don’t miss the Great River Energy/ Mesabi Trail Bike Tour

. . . . . . . . . . . . . . . . . . . . . www.mnjrc.com

National Sports Center-Velo Club Blaine . . . www.velodrome.nscsports.org (See map on page 6-7 for more details)

Nordic Ski Club of Central MN

St Cloud . . . . . . . . . . . . . . . . . 320-656-9165 . . . . . . www.nordicskiclubcentralmn.org

Northfield Bike Club

Northfield . . . . . . . . . . . . . 1-507-645-9452 . . . . . . . . . . . www.northfieldbikeclub.org

August 6, 2016 August 1st, 2015 For trail and tour information: 877.637.2241 or

In Suppor t of AMPERS - Diverse R adio for Minnesota's Communities

www.mesabitrail.com

Mesabi Trail 2015 Have Fun Biking Guide Twin Cities 2.1667” X 2.565” (See ads in front pages & pg 35 for more details) January 19, 2015

Penn Cycle Rides

North Star Ski Touring Club

Ramsey Cycling Club

Paul Bunyan Cyclists

Ride & Glide Ski and Bike Club

Peace Coffee Racing

Rochester Active Sports Club

. . . . . . . . . . . . . . . . . www.north-stars.org

Brainerd . . . . . . . . . . . . . . . 1-218-833-8122 . . . . . . . . . . www.paulbunyancyclist.com Forest Lake . . www.peacecoffeeracing.com/index.html

Ramsey . . . . . . . www.ramseybicycles.com Twin Cities . . . . . . . . . . www.rideandglide.bizland.com Rochester . . . . . www.rasc.multisportsystems.com

Ride the Gitchi-Gami and Fat Bike Trails

http:/ www.heartofthenorthshore.com/

Mariner Motel http:/ www.marinermotelsilverbay.com/ 218-226-4488

htp:/ w w.americn .com/hotels/mn/silverbay AmericInn of Silver Bay 218-226-4300

www.HaveFunBiking.com - Page 75

Lake Bemidji State Park

Bemidji See ad page 71

Paul Bunyan Trail

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Bike/Hike Guide 2016 - Page 76

Explore

THE NORTHWOODS

http://www.mississippirivertrail.org/

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www.exploreminnesota.com www.HaveFunBiking.com - Page 77

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Bike/Hike Guide 2016 - Page 78

Bike Clubs & Race Teams

Rosemount Cycling Club

Rosemount . . . . . . . . . . . . www.rosemountcycling.com

SAINT PAUL’S

Rum River Cycling Club

Milaca . . . . . . . www.rumrivercycling.com

Sierra Club - Minnesota North Star Chapter

. . . . . . . . www.minnesota.sierraclub.org

Silver Cycling

Lakeville, MN . . . . www.silvercycling.org (See map on page 10-11 for more details)

Sitzmark Ski & Social

Psst . . . THERE’S A TAPROOM IN THOSE BUILDINGS OVER THERE.

Twin Cities . . . . . . www.sitzmarkmn.org

Sports Hut Bicycle Racing Team

Twin Cities . . . . . . . . . www.sportshut raceclub.com

St. Ben/St. John Cycling Club

Collegeville . . . . . . . www.clubs. csbsju.edu/cyclingclub/

St. Olaf Cycling Club . . . . . . . . . . .

Northfield . . . . . . . . . . . . www.stolaf.edu/

St. Paul Bicycle Racing Team

St Paul based . . . . . . . . . . www.spbrc.org

Superior Cycling Club

Grand Marais . www.superiorcycling.org

JUST OFF

THE BRUCE VENTO TRAIL

IN SAINT PAUL.

w w.mnbiketrailnavigator.blogspot.com/

MN Bike Trail Navigator

A A resource resource for for exploring exploring Minnesota’s Minnesota’s scenic scenic bike bike trails trails

www.mnbiketrailnavigator.blogspot.com/

www.HaveFunBiking.com - Page 79

http://www.havefunbiking.com/ http://www.havefunbiking.com/

Mesabi Trail Towns

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www.exploreminnesota.com Bike/Hike Guide 2016 - Page 80

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ht p:/ www.mesabitrail.com/ http:/ www.ironrange.org Bike the Mesabi Trail from the Mississippi to the Boundary Waters as it traverses over 120 miles through 28 communities.

http://www.mesabitrail.com/trail-activities/tour/the-ride Plan your ride @ mesabitrail.com/visitor

Donâ&#x20AC;&#x2122;t miss the Great River Energy Mesabi Trail Bike Tour on Saturday, August 1st http://www.mesabitrail.com/trail-activities/tour/

www.HaveFunBiking.com - Page 81

Physical Activity We all need to be active. People who participate in any amount of physical activity will benefit. Stay active throughout the day by walking or bicycling for errands and using the stairs. Taking short activity breaks is a great way to do it. Getting a variety of physical activities are important. • Two or more days a week you Avoid Injury should schedule moderate or highintensity muscle strengthening When Bicycling activities that involve all major Ride on the roadway, muscle groups. rather than on sidewalks. • Get a minimum of 2 1/2 hours a Follow the same rules of week of moderate-intensity aerobic the road as when you are activity, or 75 minutes a week, driving a car. at least 10 minutes at a time, of Wear a helmet every vigorous-intensity aerobic physical time you ride. activity. Make yourself visible, Active kids are healthy kids. Make sure day and night. children are physically active for a minimum of 60 minutes each day.

Healthy Eating

• Eat a variety of vitamin-packed foods, especially whole grains, fruits, vegetables, low-fat or fat-free milk or foods high in calcium, leaner meats and other proteins. • Reduce your risk of cancer and other chronic diseases by eating as many fruits and vegetables as you want. It is the best way for your body to get the nutrients it needs. • Drink less pop and other sweet drinks — a can of pop has the same amount of sugar as a six-inch Snickers candy bar. • Limit saturated and trans fats, salt, added sugars and alcohol. • Eat moderately at meals and limit excessive caloric intake. • Limit the portion size of low-nutrient foods. Each portion should be no bigger than your fist. • Pay attention to how much you are eating. Grazing is a common reason people overeat. • Eat within two hours of waking up so your body’s metabolism will increase slightly throughout the day and help you burn calories. For more information, visit: www.health.state.mn.us/mnpan

Bike/Hike Guide 2016 - Page 82

Bike Clubs & Race Teams

Team Ski Hut - Monday night rides

Duluth . . . . . . . . . . . . . . . . 1-218-724-8525

Traverski Ski & Sports Club

Rochester . . . . . . . . . . . . . 1-507-421-9984 . . www.groups.yahoo.com/group/traverski

Twin Cities Bicycle Club (TCBC)

Twin Cities . . . . . . . . www.BikeTCBC.org

Twin Cities Tandem Club

Twin Cities . . . . . . www.tc-tandems.org

Twin Cities Spokes

Twin Cities . . . . www.twincitiesspoke.com

Your News Source for Events and Fun Destinations. Subscribe to our Free Monthly E-Magazine E-mail addresses in our database will not be sold

Twin Cities Unicycle Club

E-mail:

at HaveFunBiking.com

Twin Cities . . . . . . . . . . . . . www.tcuc.org

Ullr Ski, Bike & Social Club

Twin Cities . . . . . . . . . . . . . . www.ullr.org

U of Minnesota Cycling Club

Twin Cities . . . . . . . . . . . . www.umct.org

Velo - Rochester

Rochester . . . . . www.velorochester.com

Velo-Duluth Cycle Club

Duluth . . . . . . . . . . . . . . . . 1-218-624-4008

Venture Expeditions

Burnsville www.ventureexpeditions.org

Wabasha Bicycling Club

Wabasha www.wabashabicycleclub.com

For Fun and Safety

Drive your bike as if you were behind the wheel of a car.

Winona Area Mountain Bikers

Winona . . . . . . . . . . greg@advcycle.com (See map on page 26-24 for more details

WONDERLAND PARK 3262 minnehaha avenue minneapolis,mn 612.877.7760 peacecoffeeshop.com

Bike/Hike Guide 2016 - Page 83

Bikes That Know Enjoying the many miles of great roads occasionally it is fun to join our friends and

Wisconsin

Throughout Wisconsin find many scenic country roads to drive your bike

Wisconsin

River Falls

Bayfield County

Visitors Center . . . . . . . . . . . 715-425-7433 . . . . . . . . . . . . . . . . . www.rfchamber.com

Cable

Visitors Center . . . . . . . . . 1-800-354-2453 . . . . . . . . . . . www. www.bikesparta.com

Local Information . . . . . . 1- 715-373-6125 . . . . . . . . . . . . . . www.bayfieldcounty.org Visitors Center . . . . . . . . . 1-800-533-7454 . . . . . . . . . . . . . . . . . www.cable4fun.com • CAMBA Trails (MTB)

Chippewa County

Visitors Center . . . . . . . . . 1-866-723-0331 . . . . . . . . . . . www.chippewacounty.com (See map pages 86-87 for more details) • Old Abe Trail

Hudson

Sparta/Elroy

Trempealeau County

Visitors Center . . . . . . . . . 1-800-927-5339 . . . . . . . . . www.trempealeaucounty.com

Wausau/Central Wisconsin

Visitors Center . . . . . . . . . 1-888-948-4748 . . . . . . . . . . www. www.visitwausau.com

Iowa

Visitors Center . . . . . . . . . 1-800-657-6775 . . . . . . . . . . . . . . . . . . . www.hudsonwi.org

Home to RAGBRAI you will find many scenic country road and friendly villages to ride to and see the sights.

La Crosse

Cedar Falls

Visitors Center . . . . . . . . . 1-800-658-9424 . . . . . . . . . . . . www.explorelacrosse.com • La Crosse River & Great River Trails (See map on pages 90-91 for details)

Menomonie

Visitors Center . . . . . . . . . 1-715-235-9087 . . . . . . . . www.menomoniechamber.org • Red Cedar Trail (See map on pages 88-89 for details)

Polk County

Local info . . . . . . . . . . . . . . . . 800-845-1955 . . . . . . . . . . . . www.cedarfallstourism.org (See ad page 85)

Cedar Rapids

Local info . . . . . . . . . . . . . . . . 800-735-5557 . . . . . . . . . . . . . . . www.cedar-rapids.com

Clear Lake

Local info . . . . . . . . . . . . . . . . 800-285-5338 . . . . . . . . . . . . . . www.clearlakeiowa.com

Visitors Center . . . . . . . . . 1-800-222-7655 . . . . . . . . . www.polkcountytourism.com • Gandy Dancer Trail

Cresco

Prescott

Decorah

Visitors Center . . . . . . . . . 1-800-523-6318 . . . . . . . . . . . . . . . . . www.prescottwi.com

Local Info . . . . . . . . . . . . . . . .563-457-3434 . . . . . . . . . . . . . www.crescochamber.com Local Info . . . . . . . . . . . . . . . .800-463-4692 . . . . . . . . . . . . . . . www.decoraharea.com

Rice Lake

Visitors Center . . . . . . . . . 1-800-523-6318 . . . . . . . . . . . . . . . . . . . www.rice-lake.com

Bike/Hike Guide 2016 - Page 84

Cedar Valley Trails

No Borders

Run ‘Em!

Paddle ‘Em!

and trails here in Minnesota, neighbors around the upper Midwest.

Bike ‘Em!

Iowa

Forest City

Local Info . . . . . . . . . . . . . . . 866-585-2092 . . . . . . . . . www.forestcityia.com/visitors

Mason City

Local Info . . . . . . . . . . . . . . . .641-423-5624 . . . . . . . . . . . . . . . www.masoncityia.com

Prairie Du Chein

Local Info . . . . . . . . . . . . . . . .800-732-1673 . . . . . . . . . . . . . www.prairieduchien.org/

•100 miles of hard-surfaced trails •140 miles of water trails •plenty to eat, drink and do after your ride!

Spirit Lake

Local Info . . . . . . . . . . . . . . . .712-336-4978 . . . . . . . . . . . . . . . . . www.slmainsail.com

Waukon

Local Info . . . . . . . . . . . . . . . .563-568-4110 . . . . . . . . . . www.waukon.org/index.htm

South Dakota

800-845-1955 Visit www.cedarfalltourism.org/lp/cedar-valley-trails.aspx for a complete calendar of events and specials.

Devils Lake

Find many scenic roads and trails to explore.

Local Info . . . . . . . . . . . . . . . .800-233-8048 . . . . . . . www.tourism.devilslakend.com

Aberdeen

Grafton

Brookings

Valley City

Sioux Falls

Local Info . . . . . . . . . . . . . . . .800-645-3851 . . . . . . . . . . . . www.visitaberdeensd.com Local Info . . . . . . . . . . . . . . . 605-692-2708 . . . . . . . . . . . . . www.cityofbrookings.org Local Info . . . . . . . . . . . . . . . .800-333-2072 . . . . . . . . www.visitsiouxfalls.com/visitor

Watertown

Local Info . . . . . . . . . . . . . . . .605-886-4730 . . . . . . . . . . . www.visitwatertownsd.com

Local Info . . . . . . . . . . . . . . . .701-352-0781 . . . . . . . . . . . . www.graftonchamber.com Local Info . . . . . . . . . . . . . . . .701-845-1891 . . . www.valleycitynd.com/tourism.php

State Bicycle Advocates

Bike Federation of Wisconsin

. . . . . . . . . . . . . . . . . . . . . . . . www.bfw.org

Iowa Bike Coalition

. . . . . . . . www.iowabicyclecoalition.org

North Dakota

Find many roads and trails to explore.

Bismark-Mandan

Local Info . . . . . . . . . . . . . . . .800-767-3555 www.bisparks.org/ParksandTrails/map.

www.HaveFunBiking.com - Page 85

http://www.havefunbiking.com/

Chippewa Falls Area

http://visitchippewafallswi.com/

Elm St

http://havefunbiking.com/destinations/chippewa-falls-wi/

http://visitchippewafallswi.com/

53 St River

50th Ave/Nelson Rd

Tilton Rd

Burnet Island State Park

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40th Ave

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178

Jim Falls

Bus 29

Old Eau Cla ire Rd

Cornell

Coleman St

Wheaton St

Bridgewater Ave

Click/Scan For Detailed Local Information

Old Abe State Trail

124

Bike/Hike Guide 2016 - Page 86

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www.HaveFunBiking.com - Page 87

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http://sadisticcentury.com/

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330th St

CCRR KK

Hotel/Motel Hotel/Motel Skoog’s Parkside Parkside 77 Skoog’s (715) 235-6124 235-6124 (715)

Quality Inn Inn & & Suites Suites 22 Quality (715) 233-1500 233-1500 (715)

Bed & & Breakfast Breakfast Bed

Country Inn Inn & & Suites Suites 33 Country (715) 235-5664 235-5664 (715)

Meier Inn Inn -- AA Country Country Bed Bed & & Breakfast Breakfast 88 Meier (715)-643-9004 (715)-643-9004

Econo Lodge Lodge Inn Inn & & Suites Suites 44 Econo (715) 235-9651 235-9651 (715)

Country Comfort Comfort -- AA Bed Bed and and Breakfast Breakfast Country (715) 233-0113 233-0113 (715)

Super 88 55 Super (715) 235-8889 235-8889 (715)

Oak Lawn Lawn Inn Inn Oak (715) 235-6155 235-6155 (715)

CR K

http://redcedarhoffman.org/6.html   Dunn Dunn Co Co Bike Bike Map Map www.Northstargrandprix.com   North North Star Star Race Race Course Course   Red Red Trail www.menomoniechamber .org/visiCedar tCedar ors-and-tourism/Trail 2010/05/red-cedar-state-trail/

http://bikeleague.org/

CR K

http://sadisticcentury.com/

MT MT Bike Bike Areas Areas Red Red Cedar Cedar State State Trail Trail Trails Trails along along roads roads Attractions Attractions Information Information Parks Parks North North Star Star Race Race Route Route North North Star Star Criterium Criterium Route Route Road Road Routes Routes Road Road Routes Routes Other Other Roads Roads CR CR PP

Motel 66 66 Motel (715) 235-6901 235-6901 (715) For For More More Information: Information: www.exploremenomonie.com www.exploremenomonie.com

www.HaveFunBiking.com - Page 88

CCRR

708th St

Explore Menomonie, WI by Bike

CR BB

1 4

Cedar

Main Ave

UW Stout

13th Ave

13th Ave 14th Ave

CR J

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490th St

430th Ave

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10th Ave

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2nd St E

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14th Ave

440th

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Field Rd

Falls Rd

CR DD

Rassbach Heritage Museum

http://www.amazon.com/dp/0762738006/?tag=wwwhavefuncom-20

Wilson St

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20th Ave

Menomonie

www.HaveFunBiking.com - Page 89

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IMBA developed the “Rules of the Trail” to promote responsible and courteous conduct on shared-use trails. Keep in mind that conventions for yielding and passing may vary in different locations, or with traffic conditions. 1. Ride Open Trails: Respect trail and road closures — ask a land manager for clarification if you are uncertain about the status of a trail. Do not trespass on private land. Obtain permits or other authorization as required. Be aware that bicycles are not permitted in areas protected as state or federal Wilderness.

2. Leave No Trace: Be sensitive to the dirt beneath you. Wet and muddy trails are more vulnerable to damage than dry ones. When the trail is soft, consider other riding options. This also means staying on existing trails and not creating new ones. Don't cut switchbacks. Be sure to pack out at least as much as you pack in. 3. Control Your Bicycle: Inattention for even a moment could put yourself and others at risk. Obey all bicycle speed regulations and recommendations, and ride within your limits.

4. Yield Appropriately: Do your utmost to let your

fellow trail users know you're coming — a friendly greeting or bell ring are good methods. Try to anticipate other trail users as you ride around corners. Bicyclists should yield to other non-motorized trail users, unless the trail is clearly signed for bike-only travel. Bicyclists traveling downhill should yield to ones headed uphill, unless the trail is clearly signed for one-way or downhill-only traffic. In general, strive to make each pass a safe and courteous one.

5. Never Scare Animals: Animals are easily startled by an unannounced approach, a sudden movement or a loud noise. Give animals enough room and time to adjust to you. When passing horses, use special care and follow directions from the horseback riders (ask if uncertain). Running cattle and disturbing wildlife are serious offenses.

6. Plan Ahead: Know your equipment, your ability and the area in which you are riding and prepare accordingly. Strive to be self-sufficient: keep your equipment in good repair and carry necessary supplies for changes in weather or other conditions. Always wear a helmet and appropriate safety gear. Search here for a www.IMBA.com Club to join and have fun!

www.IMBA.com

Photo by Chris Chavie

Bike/Hike Guide 2016 - Page 92