WELLNESS CENTER HEALTH AND FITNESS GUIDE
YOUR JOURNEY TO FITNESS
STARTS HERE
Weight & Cardio Equipment • Experienced personal trainers are available to assist in creating personalized programs that prioritize your unique health and fitness goals. • Members have access to Technogym’s “mywellnessapp” with video tutorials. • The weightlifting area features a variety of strength training tools, including a squat rack, bench press, leg press and more.
Spin & Group Exercise Studios • Spin Studio features six Peloton bikes. • Virtual classes are led by Peloton’s team of experienced instructors. • A variety of low and high-intensity classes suitable for all levels of fitness are available. • Group exercise programs feature an immersive virtual fitness experience powered by Wexer, providing members with over 1,500 classes on a nine-panel digital wall. • Group fitness for all levels with low impact, high impact, strength, core, and recovery options.
With over 7,500 square feet of fitness space, the Wellness Center at Bay Harbor Yacht Club offers the latest in top-notch exercise equipment, personal training services, and engaging fitness programs.
Golf Simulator • Access to nine range facilities and 72 courses including Bay Harbor’s very own Bay Harbor Golf Club courses: Links/Quarry, Quarry/Preserve, Preserve/Links. • The Golf Simulator can analyze data generated during practice sessions using your mobile device. • You have access to distance, carry, and club speed data along with ball striking, long drive, closest to the pin, and custom challenges. • Room Usage: $20 per hour, up to four players | Private Lessons: $110 per hour, per person. Schedule with Wellness Center staff.
Locker & Steam Rooms • Locker Room Towels
STEAM ROOM FOR MEN:
• Gym Towels
• The men’s Wellness Center locker room features a steam room for use during hours of operation.
• Shampoo, Conditioner, Body Wash, Body Lotion • Hair Products, Styling Tools, Brushes/Combs, Hair Accessories • Wide Variety of First Aid, Travel Toiletries and Personal Care Items • Day Use Lockers
Club Aquatics • Features include a 25-yard, three-lane competition length pool with designated hours for adult lap swim, children’s splash pad, hot tub/spa with year-round usage, bathhouse with adult and family changing areas, and a sundeck with chaise lounges and umbrellas. • Aqua-fit programming includes summer Water Aerobics offered Tuesday and Thursday mornings. Registration can be found on the Club calendar and is weather dependent.
STEAM ROOM FOR WOMEN: • The Spa offers a steam room available to women on select days and times outside of Spa services. Please inquire with the Wellness team for additional information.
MEET THE
TRAINERS Nick Mesnard
nmesnard@bayharboryc.com Position: Fitness Director Education: Advanced degrees in exercise and health-related fields and currently pursuing a Ph.D. in Kinesiology.
TJ Whitmore Position: Personal Trainer Education: Graduate of Lake Superior State University with degrees in Exercise Science and Health & Fitness
Experience: 11+ years in wellness, recreation, and leadership across clubs, nonprofits, education, and fitness facilities.
Experience: ACSM Certified Exercise Physiologist with experience in cardiopulmonary rehabilitation, personal training, and functional fitness.
Charlie Strehl
Nicole Dominic
Position: Personal Trainer
Position: Personal Trainer
Education: Masters in Sports Administration from Xavier University
Certifications: ACE-Certified Personal Trainer
Specialties: Combines expertise, motivation, and accountability to help clients stay engaged, overcome obstacles, and achieve their fitness goals.
Specialties: Water aerobics, personal water therapy, weight loss, and strength training using free weights, resistance bands, and stability ball exercises.
Tyra Fortson
Sue Fagen
Position: Group Fitness Trainer
Position: Group Fitness Trainer
Experience: Nine years of group fitness instruction and returning for a third summer at BHYC.
Experience: 40+ years of fitness and wellness experience
Specialties: Creating safe, and engaging classes that help participants build confidence, reach their goals, and develop lifelong healthy habits.
To learn more about the BHYC Personal Trainers, scan the QR code! 231-439-2104 | athletics@bayharboryc.com
Specialties: Strength training, flexibility, core stabilization, calisthenics, and yogainspired stretching, with a focus on safe and enjoyable workouts for all levels.
PERSONAL TRAINING PACKAGES • 15% off first purchase of a 12 pack this summer (Full, half, or small group sessions)
• 15% premium added to training sessions between 7:00am - 11:00am • Free Fitness Consultations for all members.
Personal Training Packages Jump Start | $199
Half Session
• •
• • •
One body scan consultation Two sessions of personal training
4 Sessions | $200 8 Sessions | $360 12 Sessions | $480
Small Group
Full Session
•
•
• • • •
Grab a group of 2-4 for fast-moving workouts featuring team building fun! Cost: $40 per session/per person 4 Sessions: $140 8 Sessions: $240 12 Sessions: $300
• • •
Complimentary body scan consultation and fitness assessment to start! 4 Sessions: $360 8 Sessions: $680 12 Sessions: $960
Additional Options • Single Session: $100 • Body Scan Consultation: $50 • Recovery Session: $30
231-439-2104 | athletics@bayharboryc.com
FITNESS & WELLNESS Fitness Consultations This summer, the Wellness Center is offering complimentary Fitness Consultations for all BHYC members as part of our enhanced wellness and engagement initiative. Designed to provide a personalized and supportive starting point, these consultations will help members improve their health, fitness, and overall lifestyle while encouraging greater connection and participation.
Each consultation will include: • • • • •
Health and lifestyle review InBody body composition analysis Functional movement and fitness assessment Goal-setting discussion A personalized wellness roadmap with recommendations
These consultations will also serve as an introduction to the Summer Wellness League, group fitness programming, personal training services, and Wellness Wednesday educational seminars. Each of these events aim to make members feel more connected, confident, and comfortable utilizing the Fitness Center throughout the summer season.
Wellness League The BHYC Summer Wellness League is designed to offer a fun, inclusive, and engaging wellness experience that keeps members motivated to stay active throughout the summer. The program aims to make wellness accessible, rewarding, and interactive for individuals at every fitness level. We want members to feel that every workout, class, seminar, or healthy action contributes to their overall wellness journey while also building excitement through friendly leaderboard tracking, monthly resets, bonus opportunities, and recognition for improvement, not just top performers. 231-439-2104 | athletics@bayharboryc.com
HEALTH & FITNESS
GROUP FITNESS Join Sue Fagen and other trainers for group workouts every week! Offered Monday - Friday.
PERSONAL TRAINING By Appointment
PELOTON STUDIO Studio features six Peloton bikes with virtual classes led by a team of experienced instructors across the globe.
LOCKER ROOMS • Shower and Gym Towels • Shampoo, Conditioner, Body Wash & Lotion • Hair Products, Styling Tools, Hair Accessories • Wide Variety of First Aid, Travel Toiletries and Personal Care Items • Day Use Lockers
BHYC OUTFITTERS Conveniently located in the Wellness Center reception area, BHYC Outfitters offers a great assortment of BHYC casual wear and accessories, proudly bearing the Club’s burgee logo, Top fitness brands like Lululemon, Peter Millar, Vuori and more.
ADULT LAP SWIM Daily from 7:00am - 9:00am
OPEN SWIM Tuesday & Thursday: 10:30am All Other Days: 10:00am
A variety of low and high-impact classes suitable for all levels of fitness. No reservations required.
WATER AEROBICS Tuesday & Thursday 9:30am - 10:15am June 16 through August 29 Weather Permitting
Contact the Wellness Center at athletics@bayharboryc.com
GOLF SIMULATOR Room Usage: $20 per hour, up to four players Private Lessons: $110 per hour, per person
For more information, contact the Wellness Center at 231.439.2104, or athletics@bayharboryc.com
EXPLORE. RIDE. COMMUNITY.
Interested in biking Up North Michigan? Join fellow members as they bike around Little Traverse Bay!
Biking Dates & Destinations June 15 | 9:00am - 12:00pm Destination: Petoskey July 6 | 9:00am - 12:00pm Destination: Alanson August 9 | 9:00am - 12:00pm Watch for more details! August 24 | 9:00am - 12:00pm Watch for more details!
Meeting Spot: Racquet Sports Parking Lot Time: 9:00am - 12:00pm | RSVP on member app or website Any questions? Please contact Alan Scott ascottassets@gmail.com
28
21
14
7
30/30 Performance 6-6:30pm
Teen Fitness Hour 4-5pm
Teen Fitness Hour 4-5pm
Balance & Beyond 3-4pm
Active Recovery 12-12:30pm
Yoga 10-11am
30/30 Performance 5-5:30pm
Water Aerobics 9:30-10:30am
Active Recovery 1-1:30pm
Barre 9-10am
Prepare to Pickle 8:30-9am
30Yoga 7:45-8:45am
Strength & Stretch 10-11am
Strength & Stretch 8:45-9:45am
29
Wellness Wednesday 5-6pm | Better Aging
Active Recovery 12-12:30pm
30/30 Performance 5-5:30pm
Balance & Beyond 3-4pm
Active Recovery 1-1:30pm
Yoga 10-11am
Active Recovery 1-1:30pm
Strength & Stretch 8:45-9:45am
24 Strength & Stretch 10-11am
Barre 9-10am
Prepare to Pickle 8:30-9am
23 Yoga 7:45-8:45am
Wellness Wednesday 5-6pm | Meet the Director
Teen Fitness Hour 4-5pm
30/30 Performance 6-6:30pm
Active Recovery 1-1:30pm
Balance & Beyond 3-4pm
Strength & Stretch 10-11am
Strength & Stretch 8:45-9:45am
17
30/30 Performance 6-6:30pm
Water Aerobics 9:30-10:30am
Strength & Stretch 10-11am
Strength & Stretch 8:45-9:45am
22
30/30 Performance 5-5:30pm
Active Recovery 1-1:30pm
Active Recovery 12-12:30pm
Water Aerobics 9:30-10:30am
Prepare to Pickle 8:30-9am
Strength & Stretch 10-11am
16
Strength & Stretch 8:45-9:45am
Wellness Wednesday 5-6pm | “Be Nice”
Teen Fitness Hour 4-5pm
30/30 Performance 5-5:30pm
15
Active Recovery 1-1:30pm
Balance & Beyond 3-4pm
Active Recovery 1-1:30pm
Strength & Stretch 10-11am
Active Recovery 12-12:30pm
Strength & Stretch 10-11am
30/30 Performance 5-5:30pm
Balance & Beyond 3-4pm
Teen Fitness Hour 4-5pm
Balance & Beyond 3-4pm
Active Recovery 12-12:30pm
Yoga 10-11am
Water Aerobics 9:30-10:30am
Pilates 9-10am
Prepare to Pickle 8:30-9am
25 Yoga 7:45-8:45am
Teen Fitness Hour 4-5pm
Balance & Beyond 3-4pm
Active Recovery 12-12:30pm
Water Aerobics 9:30-10:30am
Prepare to Pickle 8:30-9am
18
30/30 Performance 5-5:30pm
Active Recovery 1-1:30pm
Cardio Core 10-11am
Cardio Core 8:45-9:45am
26
30/30 Performance 5-5:30pm
Active Recovery 1-1:30pm
Cardio Core 10-11am
Cardio Core 8:45-9:45am
19
Active Recovery 1-1:30pm
Active Recovery 12-12:30pm
Teen Fitness Hour 4-5pm
Cardio Core 10-11am
Water Aerobics 9:30-10:30am
12 Cardio Core 8:45-9:45am
11
30/30 Performance 5-5:30pm
Active Recovery 1-1:30pm
Cardio Core 10-11am
Cardio Core 8:45-9:45am
5
Prepare to Pickle 8:30-9am
10 Strength & Stretch 8:45-9:45am
Teen Fitness Hour 4-5pm
Balance & Beyond 3-4pm
Active Recovery 12-12:30pm
Water Aerobics 9:30-10:30am
Prepare to Pickle 8:30-9am
4
30/30 Performance 6-6:30pm
Active Recovery 1-1:30pm
Strength & Stretch 10-11am
Strength & Stretch 8:45-9:45am
3
Water Aerobics 9:30-10:30am
9
Teen Fitness Hour 4-5pm
Balance & Beyond 3-4pm
Active Recovery 12-12:30pm
Water Aerobics 9:30-10:30am
2
Strength & Stretch 8:45-9:45am
8
30/30 Performance 5-5:30pm
Active Recovery 1-1:30pm
Strength & Stretch 10-11am
Strength & Stretch 8:45-9:45am
1
Weekend Warrior Bootcamp 9-10am
Weekend Warrior Bootcamp 8-9am
27
Weekend Warrior Bootcamp 9-10am
Weekend Warrior Bootcamp 8-9am
20
Weekend Warrior Bootcamp 9-10am
Weekend Warrior Bootcamp 8-9am
13
Weekend Warrior Bootcamp 9-10am
Weekend Warrior Bootcamp 8-9am
6
Calendar includes instructor led classes only. See mobile app for full listing of classes. Dates are subject to change based on trainer’s schedule or weather.
WELLNESS FITNESS CLASSES | JUNE 2026
26
19
12
5
Teen Fitness Hour 4-5pm
30/30 Performance 6-6:30pm
Teen Fitness Hour 4-5pm
30/30 Performance 5-5:30pm
Active Recovery 1-1:30pm
Strength & Stretch 10-11am
Strength & Stretch 8:45-9:45am
27
30/30 Performance 5-5:30pm
Active Recovery 1-1:30pm
Strength & Stretch 10-11am Active Recovery 1-1:30pm
Water Aerobics 9:30-10:30am Yoga 10-11am
Teen Fitness Hour 4-5pm 30/30 Performance 6-6:30pm Teen Fitness Hour 4-5pm
30/30 Performance 5-5:30pm Balance & Beyond 3-4pm
Active Recovery 1-1:30pm Active Recovery 12-12:30pm Wellness Wednesday 5-6pm | Why Yoga?
Cardio Core 10-11am Yoga 10-11am
Cardio Core 8:45-9:45am Water Aerobics 9:30-10:30am
Balance & Beyond 3-4om
Active Recovery 12-12:30pm
Strength & Stretch 8:45-9:45am
28
Yoga 7:45-8:45am Prepare to Pickle 8:30-9am Barre 9-10am
31
Teen Fitness Hour 4-5pm
30/30 Performance 6-6:30pm
Teen Fitness Hour 4-5pm
30
Balance & Beyond 3-4pm
Wellness Wednesday 5-6pm | Medicine Cabinet
Active Recovery 12-12:30pm
Yoga 7:45-8:45am Prepare to Pickle 8:30-9am Pilates 9-10am
30/30 Performance 5-5:30pm
Active Recovery 12-12:30pm
Active Recovery 1-1:30pm
Yoga 10-11am
29
Active Recovery 1-1:30pm
Yoga 10-11am
Balance & Beyond 3-4pm
Cardio Core 10-11am Water Aerobics 9:30-10:30am Strength & Stretch 10-11am
Water Aerobics 9:30-10:30am
Strength & Stretch 10-11am
Cardio Core 8:45-9:45am
Barre 9-10am
Strength & Stretch 8:45-9:45am
Yoga 7:45-8:45am Prepare to Pickle 8:30-9am Pilates 9-10am
Strength & Stretch 8:45-9:45am
21
Yoga 7:45-8:45am Prepare to Pickle 8:30-9am
20
24
Balance & Beyond 3-4pm
Wellness Wednesday 5-6pm | Stretch & Sound Bath
Active Recovery 12-12:30pm
30/30 Performance 5-5:30pm
23
30/30 Performance 5-5:30pm
Active Recovery 12-12:30pm
Active Recovery 1-1:30pm
Yoga 10-11am
22
Active Recovery 1-1:30pm
Yoga 10-11am
Balance & Beyond 3-4pm
Cardio Core 10-11am Water Aerobics 9:30-10:30am
Strength & Stretch 10-11am
Water Aerobics 9:30-10:30am
Strength & Stretch 10-11am
Active Recovery 1-1:30pm
Cardio Core 8:45-9:45am
Barre 9-10am
17
Strength & Stretch 8:45-9:45am
16
Yoga 7:45-8:45am Prepare to Pickle 8:30-9am Pilates 9-10am
Strength & Stretch 8:45-9:45am
15
Teen Fitness Hour 4-5pm
Balance & Beyond 3-4pm
Active Recovery 12-12:30pm
Prepare to Pickle 8:30-9am
14 Yoga 7:45-8:45am
Teen Fitness Hour 4-5pm
Balance & Beyond 3-4pm
30/30 Performance 6-6:30pm
Active Recovery 12-12:30pm
30/30 Performance 5-5:30pm
Active Recovery 1-1:30pm
Yoga 10-11am
Water Aerobics 9:30-10:30am
Active Recovery 1-1:30pm
Yoga 10-11am
13
30/30 Performance 5-5:30pm
Active Recovery 1-1:30pm
Strength & Stretch 10-11am
Water Aerobics 9:30-10:30am
Strength & Stretch 10-11am
Cardio Core 10-11am
Pilates 9-10am
Barre 9-10am
10 Cardio Core 8:45-9:45am
9 Yoga 7:45-8:45am
Teen Fitness Hour 4-5pm
Balance & Beyond 3-4pm
Active Recovery 12-12:30pm
Prepare to Pickle 8:30-9am
Strength & Stretch 8:45-9:45am
8
Wellness Wednesday 5-6pm | Tai Stretch for Two
30/30 Performance 5-5:30pm
Strength & Stretch 8:45-9:45am
7
Yoga 7:45-8:45am Prepare to Pickle 8:30-9am
6
Water Aerobics 9:30-10:30am
30/30 Performance 5-5:30pm
Active Recovery 1-1:30pm
Pilates 9-10am
Strength & Stretch 10-11am
Weekend Warrior Bootcamp 9-10am
Weekend Warrior Bootcamp 8-9am
25
Weekend Warrior Bootcamp 9-10am
Weekend Warrior Bootcamp 8-9am
18
Weekend Warrior Bootcamp 9-10am
Weekend Warrior Bootcamp 8-9am
11
Weekend Warrior Bootcamp 9-10am
Cardio Core 10-11am
Prepare to Pickle 8:30-9am
Yoga 10-11am
Weekend Warrior Bootcamp 8-9am
Cardio Core 8:45-9:45am
Active Recovery 1-1:30pm
4
3
2 Yoga 7:45-8:45am
Strength & Stretch 8:45-9:45am
1
Calendar includes instructor led classes only. See mobile app for full listing of classes. Dates are subject to change based on trainer’s schedule or weather.
WELLNESS FITNESS CLASSES | JULY 2026
23
16
9
2
30
Teen Fitness Hour 4-5pm
Balance & Beyond 3-4pm
30/30 Performance 5-5:30pm
Active Recovery 12-12:30pm Balance & Beyond 3-4pm Teen Fitness Hour 4-5pm
Strength & Stretch 10-11am Active Recovery 1-1:30pm 30/30 Performance 6-6:30pm
Active Recovery 12-12:30pm Balance & Beyond 3-4pm Teen Fitness Hour 4-5pm
Active Recovery 1-1:30pm
30/30 Performance 5-5:30pm
Strength & Stretch 10-11am
31
Water Aerobics 9:30-10:30am
Strength & Stretch 8:45-9:45am
Water Aerobics 9:30-10:30am
Strength & Stretch 10-11am
Prepare to Pickle 8:30-9am
Prepare to Pickle 8:30-9am
27
26
25
24
Strength & Stretch 8:45-9:45am
Teen Fitness Hour 4-5pm
Teen Fitness Hour 4-5pm
30/30 Performance 5-5:30pm
30/30 Performance 6-6:30pm
Balance & Beyond 3-4pm
Active Recovery 1-1:30pm
Balance & Beyond 3-4pm
Active Recovery 12-12:30pm
Strength & Stretch 10-11am
Water Aerobics 9:30-10:30am
Prepare to Pickle 8:30-9am
20
Teen Fitness Hour 4-5pm
Balance & Beyond 3-4pm
Active Recovery 12-12:30pm
Yoga 10-11am
Water Aerobics 9:30-10:30am
Prepare to Pickle 8:30-9am Pilates 9-10am
13Yoga 7:45-8:45am
Teen Fitness Hour 4-5pm
Active Recovery 1-1:30pm
Water Aerobics 9:30-10:30am
Strength & Stretch 8:45-9:45am
30/30 Performance 5-5:30pm
Active Recovery 12-12:30pm
Active Recovery 12-12:30pm
Strength & Stretch 8:45-9:45am
Prepare to Pickle 8:30-9am
Active Recovery 1-1:30pm
Yoga 10-11am
30/30 Performance 5-5:30pm
Active Recovery 1-1:30pm
Cardio Core 10-11am
Cardio Core 8:45-9:45am
28
30/30 Performance 5-5:30pm
Active Recovery 1-1:30pm
Cardio Core 10-11am
Cardio Core 8:45-9:45am
21
30/30 Performance 5-5:30pm
Active Recovery 1-1:30pm
Cardio Core 10-11am
Cardio Core 8:45-9:45am
14
Cardio Core 10-11am
Water Aerobics 9:30-10:30am
Balance & Beyond 3-4pm
Weekend Warrior Bootcamp 8-9am
Cardio Core 8:45-9:45am
Weekend Warrior Bootcamp 9-10am
Weekend Warrior Bootcamp 8-9am
29
Weekend Warrior Bootcamp 9-10am
Weekend Warrior Bootcamp 8-9am
22
Weekend Warrior Bootcamp 9-10am
Weekend Warrior Bootcamp 8-9am
15
Weekend Warrior Bootcamp 9-10am
8
7
6
Yoga 7:45-8:45am Prepare to Pickle 8:30-9am Pilates 9-10am
Strength & Stretch 10-11am
19
18
30/30 Performance 6-6:30pm
Wellness Wednesday 5-6pm | Dr. Lo
Active Recovery 1-1:30pm
17
Teen Fitness Hour 4-5pm
Active Recovery 12-12:30pm
Active Recovery 1-1:30pm
Strength & Stretch 10-11am
Water Aerobics 9:30-10:30am Yoga 10-11am
Strength & Stretch 8:45-9:45am
12
Yoga 7:45-8:45am Prepare to Pickle 8:30-9am Barre 9-10am
Strength & Stretch 10-11am
Strength & Stretch 8:45-9:45am
11
30/30 Performance 6-6:30pm
Balance & Beyond 3-4pm
10
Wellness Wednesday 5-6pm | Tools for Aging
Active Recovery 12-12:30pm
30/30 Performance 5-5:30pm
Active Recovery 1-1:30pm
Active Recovery 1-1:30pm
Strength & Stretch 10-11am
Yoga 10-11am
Water Aerobics 9:30-10:30am
5 Strength & Stretch 8:45-9:45am
4
Yoga 7:45-8:45am Prepare to Pickle 8:30-9am Barre 9-10am
Strength & Stretch 10-11am
Strength & Stretch 8:45-9:45am
3
Weekend Warrior Bootcamp 9-10am
Weekend Warrior Bootcamp 8-9am
1
Calendar includes instructor led classes only. See mobile app for full listing of classes. Dates are subject to change based on trainer’s schedule or weather.
WELLNESS FITNESS CLASSES | AUGUST 2026
FOR YOUR
INFORMATION Age Policy • 16+ can use all Wellness Center facilities unaccompanied. • 13-15 year olds can use the gym when accompanied by an adult or trainer. • Anyone under the age of 13 must be accompanied by a parent or guardian and are only allowed in the group fitness room exercising with parent on Wexer or using beam.
Guest Policy • A guest is defined by any person who does not appear on the membership account. • Children over the age of 24 and who have aged out of membership will be considered a guest. Legacy memberships are available. • All guests must be guest of a member in good standing. • All guests are subject to current guest fees of $15 per visit, and fees will be charged directly to the member account. • Golf Simulator and Personal Training Services fees are additional.
Kids Club • Kids Club is the place for junior members of all ages to call their own. The Kid’s Club provides a safe, protected and engaging area for junior members to learn and play together throughout the year. • The Kids Club features games, crafts and playtime activities for younger children, and a comfortable area for tweens and teens to build camaraderie and lifelong friendships. • Babysitting is available to all members and guests as long as the guardian stays on Club property at all times. Days vary and can be found on the Club calendar. • To learn more about summer programming such as Junior Camp, Time for Tots, and Sailing Camp, please contact kmcaffrey@bayharboryc.com.