Winter Program Guide 2024 by Becky Hornsten

Winter

Program Guide

Winter 2024 January - March

Your complete guide to everything at the J!

Sports

Camps

Arts + Culture

Fitness

Aquatics

Open to everyone!

WELCOME Dear Friends,

Location + Hours 6651 SW Capitol Hwy Portland, OR 97219 503.244.0111 | oregonjcc.org

Hours of Operation Monday - Friday 6:00 am - 9:00 pm

Saturday - Sunday 8:00 am - 6:00 pm Fitness Center and the Main Pool close 15 minutes prior to building closure. On Fridays, the Warm Pool closes at 7:00 pm and the Main Pool closes at 7:45 pm.

Special Hours + Closures

Staff Holiday Party: Monday, Dec. 11 6:00 am - 7:00 pm Christmas Eve: Sunday, Dec. 24 8:00 am - 3:00 pm * Christmas: Monday, Dec. 25 8:00 am - 12:00 pm * New Year’s Eve: Sunday, Dec. 31 8:00 am - 3:00 pm * New Year's Day: Monday, Jan. 1 7:00 am - 3:00 pm * * No regularly scheduled classes or programs For hours, administrative office closures, and special class offerings on holiday dates, visit oregonjcc.org.

facebook.com/MJCCPDX

All of us are devastated by the war in Israel, and our hearts go out to everyone in our community who has been personally impacted. We know that, at times like these, it’s more important than ever to come together in community. This winter, we are offering a wide range of programs that we hope will bring us together so we can support one another, learn from one another, and enjoy each other’s company. Our family-friendly New Year's at Noon event is back on Sunday, December 31 from 11:00 am - 12:30 pm (see page 6). This popular program is co-sponsored by PJ Library, and activities will include a bounce house, snacks, and our Noon countdown beach ball drop! In mid-March, PJ Library will be presenting a family Purim event, as well. If your family isn’t already participating in PJ Library, please visit our website to learn more and sign-up (see pages 4 and 12). Shortly after the new year, we’ll be offering Fitness Palooza on January 6 and 7 (see page 16). We are planning to have a wide range of free group exercise classes, including aquatic group exercise. We’ll be offering free childcare, filled with fun activities for kids. In addition, we’ll have a special program presented by Move Strong Physical Therapy, a Red Cross Blood Drive, chair massages, and much, much more! Stay tuned for more details about this fun program. We are excited about the wide range of cultural arts programs planned for this winter. While some details are still being finalized, I can share a bit about what is planned. Early in the winter, we plan to have a cholent cooking demonstration and tasting. “Cholent” is a traditional, slow-cooking Shabbat stew in Jewish cuisine. In February, we are delighted to present an exhibition of art by Adi Einstein in our gallery. We’ll also be partnering with White Bird Dance to present a dance workshop featuring the dance company Music from the Sole which celebrates tap dancing’s Afro-diasporic roots. On March 17, we will feature the Amos Hoffman and Noam Lemish Quartet, which offers an inspired blend of jazz and Jewish folk melodies. They were exceptionally well-received during their last MJCC concert, a number of years ago, and we’re pleased to bring them back. To round things out, we’ll be screening a number of Jewish-themed and/or Israeli films in the coming months (see page 7 for more details). As you probably know, the MJCC is a non-profit agency, and we depend on donations to cover our operating costs. We also look for opportunities to reduce expenses, especially as the recent, significant increase in the costs of labor, equipment, and supplies has created financial challenges for us. In order to save over $25,000 annually, we are implementing a fee of 2.5% if you choose to pay your membership fee using a credit or debit card. We encourage you to pay directly from your bank account in order to avoid this charge. The money that we save on credit card fees will enable us to invest in other areas, including staff, programming, and facility upgrades. This fee will begin with our January dues. Thank you for your active involvement in our community. We look forward to seeing you at the J!

Steve Albert Executive Director

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Membership Contents

Group Exercise

Get a Free Month!

Refer a new member for a 12-month commitment and get a month of free membership for yourself!

Member Specials

You can switch from another sports club and have your enrollment fee waived.

Membership Info

For more information on Membership, contact Hillary Shifrin, Wellness Programs + Engagement Manager at 503.535.3534 or hshifrin@oregonjcc.org. or Sharon Lee, Assistant Membership + Retention Manager at 503.535.3617 or slee@oregonjcc.org.

The MJCC is a safe zone

January

Fitness Palooza (open to Members and Guests)

February

Day Camp Early Registration Week Evening Nosh

March

Support

BOGO Buy 5 Guest Passes, Get 5 Free

Member Perks

Check out our Member Perks program online at oregonjcc.org/perks. Show your MJCC Membership card at specific businesses and receive a discount! See the year-long and monthly perks.

MJCC Info

* Currently only available for classes.

Entrances Parking Pools Restrooms Lockers Elevator

Did You Know?

If you are traveling, don’t forget to bring your MJCC member card to a JCCAaffilliated JCC at your destination to use their facility. Check that location’s specific policy regarding reciprocity.

Fitness

• 2 Racquetball courts (By reservation) • Pickleball in the Gymnasium • Fitness + cardio center • 25-yard swimming pool 82 - 84° • Warm water pool 92 - 94° with accessible entrance • Locker rooms with lounge, sauna, steam room, whirlpool, and digilock lockers • Long-term half-locker rentals • Complimentary shampoo, soap, deodorant, and hair dryers • Gymnasium with 6 basketball hoops • Rock climbing wall* • Individual changing rooms • Free parking • ADA accessible entrances, parking, pools, restrooms, locker rooms, and elevator

ADA Accessible Facility + Pool

JCCA Membership Perk

Sports

Facilities

• Member-only swim lessons • Discounted membership rates for: Classes + workshops MJCC camps Personal training Swim team Guest fees Massage • 10% off advertising rates • 20% off facility rental rates

Youth Programs

Ai Chi Aqua HIIT Aqua Yoga Aquapower Aquarobics Arthritis Exercise Barbell Strength Cardio Kickboxing Core Strength - Seniors Core Strength - Intermediate Core Strength - Advanced Cycle Forever Fit Happy Power Hour Nia Pilates (Mat) Senior Strength + Balance Tai Chi Yoga - Chair Yoga - Gentle Yoga - Vinyasa Zumba Zumba Gold

Discounts + Benefits

Aquatics

Your Membership Includes:

Arts, Culture + Education

MEMBERSHIP

Community

Spirit

Fun!

oregonjcc.org/daycamp

Send Your Kids FREE Jewish Books Professionally curated, enjoyable stories for the whole famly.

Activities by Age Parent + Child

Community Events Chai Baby Indoor Playground Family Nosh Hanukkah Marketplace MJCC Lighting + Latkes October in Denmark New Year's at Noon Red Cross Blood Drive Shabbat Stew Tasting + Demo

6 7 6 6 7 6 7 7

Adi Einstein Art Exhibition Amos Hoffman + Noam Lemish Quartet Film Screenings JAM Art Show + Sale Jewish Community Orchestra Music From the Sole

7 7 7 7 7 7

7 6 6

MJCC Info

This logo means Sponsored by PJ Library. Open to all.

Support

This icon means FREE to Members

Basketball - All Ages Drop-in Games 13 Fitness Orientation 15 Junior Ignite 15 Personal Training 15 Pickleball - All Ages Drop-in Games 13 Portland Jewish Academy 23 Swim Lessons - Private 8 Swim Team (Stingrays + Junior Rays) 8 Summer Day Camp 4, 12

Fitness

Reminder: Registration for classes or events closes the Wednesday before the class/event date.

Teen

Sports

Art + Artists: 100 Jewish Artists - Part I 6 Art + Artists: 100 Jewish Artists - Part II 7 Art + Artists: The Art of Hanukkah 6 Art + Artists: The Art of Purim 7 Art + Artists: Jewish Women Artists 7 Beguiling Berlin: A New Series! 6 Exploring Broadway: TBA 7 Exploring Music: Bach to the Beatles - Part II 6 Exploring Music 7 Exploring Opera: Bizet’s Carmen 7 Exploring Opera: Two's Company - Part I 6 Exploring Opera: Verdi’s Nabucco 6 Exploring Opera: Met Previews 7 Fabulous Fashion: The Glamorous Era of 7 Department Stores Music + Morsels: Guitar 7 Music + Morsels: Israeli Songs 7 Music + Morsels: Piano 7 Musical Memories: Music for Harp + Cello 6

Afterschool Transport 11 Art 10, 11 Basketball 10, 11 Basketball - All Ages Drop-in Games 13 Chess Wizards 10, 11 Club J 12 Introduction to Movement 10, 11 Pickleball - All Ages Drop-in Games 13 Portland Jewish Academy 23 Rock Climbing 10, 11 Soccer 10, 11 Summer Day Camp 4, 12 Swim Lessons - Group and Private 8 Swim Team (Stingrays + Junior Rays) 8 Tae Kwon Do 10, 11 with Parent/Child option Vacation Day Camp 12 Volleyball 10, 11

Youth Programs

VIRTUAL Art + Travel Programs

For more information on Arts, Culture + Education programs, email bbutterworth@oregonjcc.org.

Afterschool Transport 11 Basketball 10, 11 Childcare Programs 12 Indoor Playground 10, 11, 12 PJ Library 12 Portland Jewish Academy 23 Soccer 10, 11 Summer Day Camp 4, 12 Swim Lessons - Group and Private 8 Vacation Day Camp 12

Ai Chi 9, 17 Aqua HIIT 9, 17 Aquapower 9, 17 Aquarobics 9, 17 Aqua Yoga 9, 17 Arthritis Exercise 9, 17 Barbell Strength 17 Basketball Drop-in Games 13 Cafe at the J 23 Cardio Kickboxing 17 Core - Strength - Advanced 17 Core - Strength - Senior 17 Core - Strength - Intermediate 17 Cycle 17 Drop-in Sports 13 Fitness Orientation 14 Fitness Palooza 16 Forever Fit 17 Gym Hockey (Drop-in) 13 Happy Power Hour 17 IGNITE 14 Incontinence Class - What's the Rush! 20 Lacrosse (Drop-in) 13 Massage 19 Mikvah - Rachel’s Well 23 MJCC Info 22 Nia 17 Osteoporosis Prevention Class 20 Pickleball (Drop-in) 13 Personal Training 14, 18, 19 Physical Therapy (Move Strong) 20 Pilates 17 Racquetball 13 Senior Strength + Balance 17 Strength + Cycle 17 Soccer Leagues 13 Support the MJCC 21 Swim - Private Lessons 8 Swim - Drop-in Masters 9 Swim - Stingrays Masters 9 Tai Chi 17 Yoga 17 Yoga - Chair 17 Yoga - Gentle 17 Zumba 17 Zumba - Gold 17

Aquatics

Classes + Workshops American Mah Jongg Classes Hebrew for Lunch Knit Together

Preschool

Youth

Lectures + Literature Book Club

Adult 12 8 12 12

Arts, Culture + Education

Visual + Performing Arts

Childcare Programs Group Swim Lessons Indoor Playground PJ Library

Membership Contents

Arts, Culture + Education Events

ARTS, CULTURE + EDUCATION

Ongoing Book Club for Adults

Calling all book lovers! Come to the J or join us virtually and discuss different literature throughout the year. The Zoom link and the list of 2023-24 books are available via our website: oregonjcc.org.

Chai Baby Indoor Playground

This PJ Library event is sponsored by Chai Baby. For parents/caregivers and their children up to 5 years old. Play, meet friends, run, have a snack, sing, and listen to stories, while having a blast! Meets the first Thursday of the month, unless otherwise noted. 10:00 am - 12:00 pm January 4, February 1, March 7 Free and open to everyone! For more information, call 971.254.8332 or email youthprograms@oregonjcc.org.

Hebrew for Lunch

Sponsor a Program at the J! Help bring a vibrant array of events to the MJCC by becoming a sponsor of any future program. Your commitment will help to ensure a wide variety of creative programs in the performing, visual, cinematic, and literary arts for the Greater Portland community. For more information, contact Bess Butterworth at bbutterworth@oregonjcc.org.

Join members of the community for a discussion in Hebrew. Purchase lunch or just enjoy the conversation. Some conversational Hebrew required. In the MJCC Lobby. Every Tuesday 12:30 pm

Knit Together: A Crafting Community

Bring your projects and chat while enjoying your pastime in the Cafe at the J. Tuesdays: 1:00 - 2:00 pm No knitting on the second Tuesday of each month.

VIRTUAL Art + Travel Programs Programs provided by the National JCC Adult & Senior Alliance

Beguiling Berlin: A New Series!

Mondays, Nov. 27, Dec. 4, 11, 18 11:00 am - 12:15 pm on Zoom

A physical membership card or government-issued photo ID is required to enter the campus at all times.

Art + Artists: The Art of Hanukkah Tuesday, December 5 11:00 am - 12:00 pm on Zoom

Exploring Music: Bach to the Beatles - Part II Tuesdays, December 5, 12, 19 1:00 - 2:15 pm on Zoom

Holiday Events Hanukkah Marketplace

Stock up on your holiday gifts. November 26 - December 1 Sunday: 10:30 am - 3:00 pm Monday - Thursday: 9:00 am - 6:00 pm Friday 9:00 am - 3:00 pm MJCC Lobby Co-sponsored by MJCC + ORA

MJCC Lighting + Latkes

Join us for a community Hanukkah candle lighting. Music, fun, and celebration. Latkes available for purchase. Thursday, December 14 5:00 - 6:30 pm Go to oregonjcc.org/latkes to RSVP

New Year’s at Noon

Join the Day Camp Staff for this fun family event as we ring in the New Year! Arts and crafts, games, bouncy house, dancing, snacks, and our annual countdown to 2024 at noon with a beach ball drop! Sunday, December 31 11:00 am - 12:30 pm RSVP at oregonjcc.org/newyears Free and open to the community.

Reminder: Registration closes the Wednesday before the event date.

This logo means Sponsored by PJ Library. Open to all.

Musical Memories: Music for Harp + Cello Wednesday, December 6 1:00 - 2:00 pm on Zoom

Exploring Opera: Two's Company - Part I Thursdays, December 7, 14, 21 1:00 - 2:15 pm on Zoom

Exploring Opera: Verdi's Nabucco

Thursday, January 4 on Zoom

Art + Artists: 100 Jewish Artists, Part I

Mondays, January 8, 15, 22 on Zoom

American Mah Jongg Classes

Watch for the monthly What's Happening in Arts + Culture Newsletter for specific times, dates and more details about listed events.

Watch for winter classes at the MJCC.

Red Cross Blood Drive

Saturday, January 6 9:00 am - 2:00 pm More info at oregonjcc.org/culture

Shabbat Stew Tasting and Demo

October in Denmark - 1943

Jewish Community Orchestra Concert

Family Nosh

Watch for our PJ Library sponsored Purim Event coming in March!

Music From the Sole Body Percussion Class

Day for the J - Sunday, May 19 Join us for this open house to explore all that the MJCC has to offer including fitness, sports, arts + culture and our annual awards ceremony!

Music + Morsels: Asaf Ophir - Israeli Songs

Music + Morsels: Clint Edwards - Piano

Join us for a fun, free family nosh! Supported by MJCC, PJ Library and the Leonard + Lois Schnitzer Charitable Supporting Foundation of OJCF. Sunday, February 25 3:00 pm at the MJCC

In collaboration with White Bird Dance, the MJCC will be hosting Music From the Sole, a live music company that celebrates tap’s Afro-diasporic roots, especially its connections to AfroBrazilian dance and music. Join in for this energized workshop. Weekend of February 29

Save the Date!

Wednesday, February 7 on Zoom

Wednesday, March 6 on Zoom

Exploring Music

Exploring Broadway

Exploring Opera: Met Previews

Thursdays, January 11, 18 on Zoom

Exploring Opera: Bizet's Carmen

Thursday, January 25 on Zoom

Mondays, February 5, 12, 19 on Zoom

Fabulous Fashion: The Glamorous Era of Department Stores

Mondays, March 4, 11, 18 on Zoom

Thursdays, March 7, 14, 21, 28 on Zoom

Art + Artists: The Art of Purim

Monday, March 18 on Zoom

Art + Artists: Jewish Women Artists Monday, March 4 on Zoom

For more cultural events and registration information, go to oregonjcc.org/culture

MJCC Info

Art + Artists: 100 Jewish Artists, Part II

Thursdays, February 8, 15, 22, 29 on Zoom

Support

Tuesday, January 9 on Zoom

Fitness

Music + Morsels: Liz Hogg, Guitar

Purim

Sports

Four Young Artist Competition Winners Halevy - Overture to Les Mousquetaires de la Reine Holst - Somerset Rhapsody Sunday, February 11 3:00 pm at the MJCC Tickets are available at the door on the day of the concert. $15 adults, $10 seniors, $8 students. Children under 6 free.

The Amos Hoffman and Noam Lemish Quartet, which offers an inspired blend of jazz and Jewish folk melodies, will be performing in the MJCC's Stern Family Ballroom. Amos Hoffman is an Israeli Jazz Oudist and Guitarist and Noam Lemish is an Israeli-American jazz pianist and composer currently based out of Toronto, Canada. Tickets will be available in February. Sunday, March 17

Youth Programs

February

Film screenings

The MJCC will be offering a series of screenings of Jewish themed films starting in mid-February. Each film will be selected from a pool of award winners. Film titles will be announced in January, 2024. February showing dates TBA.

The Amos Hoffman and Noam Lemish Quartet

Aquatics

Ray Zuschlag tells the story of his family's participation in helping Jews escape occupied Denmark during WWII. This presentation will be followed by a Q+A session. January TBA

Local artist Adi Einstein, born in Israel, uses acrylic paint to explore the relationships between colors, and portray subjects with deliberate and intentional shapes. Exhibit runs through February.

March

Arts, Culture + Education

Join local chefs and members of the community at Mother's Bistro for a demonstration on how to make traditional Shabbat Stew Cholent. Taste various recipes from different regions and learn about the history of this dish. January TBA

Adi Einstein Art Exhibition

Membership Contents

January

AQUATICS

Aquatics Program We offer a comprehensive aquatics program. We have a 25-yard lap pool and a Warm Water Pool which is ideal for relaxation, recuperation, and recreation.

Painting by Fred Harwin

Both pools offer ADA-compliant accessibility lifts for those who need assistance getting in and out of the water. Our staff can show you how the lifts operate and can even assist you.

About Swim Lessons Group Lessons

Pool Hours

Warm Pool (92 - 94°) Monday + Wednesday: 8:30 am - 8:00 pm Tuesday + Thursday: 7:30 am - 8:00 pm Friday: 8:30 am - 7:00 pm Saturday + Sunday: 9:00 am - 5:30 pm Please note: The Warm Pool is closed weekdays from 12:00 - 1:00 pm.

Pool Schedules

Check oregonjcc.org/pools for weekly lap, open recreational swim, adults-only swim, and program times.

For the most up-to-date class information, visit oregonjcc.org/aquatics or contact Jennie Condon, jcondon@oregonjcc.org 503.452.3433

Stingrays Swim Team (Ages 6 - 18) Develop proper technique, learn the basics of competitive swimming to participate in USA Swimming meets, and make new friends. Prerequisites: Must be able to swim 100 yards each of freestyle, backstroke, and breaststroke. Main Pool Quarterly tryouts will be held December 7, March 14, and June 20* Season runs through May 30, 2024. Quarterly tryout spots will go first to those on the waitlist.

PRACTICE

We are scheduling group lessons for members-only on a month-by-month basis. We post monthly lessons on our website and include them in our weekly "What's Happening" email.

BRONZE

Transport is available, see page 11. Transport is $20 per child, per session. New transport forms need to be filled out for each new session.

Monday - Thursday: 5:30 - 6:30 pm Cost: $140/month. Member Cost: $115/month.

Reminder: Registration closes the Wednesday before the first class.

Main Pool (82 - 84°) Monday - Thursday: 6:00 am - 8:45 pm Friday: 6:00 am - 7:45 pm Saturday + Sunday: 8:00 am - 5:45 pm

Swim Teams

Private + Semi-Private Lessons

Private and semi-private lessons are scheduled based on instructor and pool availability. We do not keep a waitlist for private lessons. Registration for each month opens the 5th of the previous month. Check our website for private lesson registration details at oregonjcc.org/privateswim. Price per person. Private: 1 x 1/2 hour (one-on-one) Cost: $60. Member Cost: $45. Private: 5 x 1/2 hour (one-on-one) Cost: $300. Member Cost: $225. Semi-private: 1 x 1/2 hour (one instructor to two students) Cost: $45. Member Cost: $32. Semi-private: 5 x 1/2 hour (one instructor to two students) Cost per student. Cost: $225. Member Cost: $160. For more info, contact Sky O'Hanley at sohanley@oregonjcc.org Please note: All private lessons expire six months from the date of purchase. Private lesson package rates are per person. Packages cannot be split between multiple people.

Monday - Thursday: 4:45 - 5:30 pm Cost: $115/month. Member Cost: $95/month.

SILVER

GOLD

Monday - Thursday: 5:15 - 6:45 pm Fridays: 4:30 - 5:30 pm Cost: $160/month. Member Cost: $135/month.

Junior Rays (Pre-Swim Team ages 5+) For those interested in pursuing swimming as a sport, start the transition from lessons to competition. Focus on technique and learn all four competitive strokes in a team environment. Prerequisites: Must be able to confidently swim 25 yards each of freestyle and backstroke, and take direction in a group of 10 - 12 swimmers from a coach who is generally on-deck. Main Pool *All tryout dates are the same as listed in Stingrays above, except for June 20.

JUNIOR RAYS

Monday - Thursday: 4:45 - 5:30 pm Cost: $115/month. Member Cost: $95/month. For more information, contact Aquatics Manager Jennie Condon at jcondon@oregonjcc.org. Transport is available for swim teams. See page 11 for details.

Cancellations: Please see page 22 for details.

Drop-in Masters M

Keep fit and work out with our recreational Masters. This is a low-key and welcoming drop-in group. Led by long-time member volunteer Ronald Cobb. Monday + Wednesday 7:00 - 8:00 pm Cost: $20/day. Member Cost: Free. Main Pool

Ai-Chi M

This meditative class combines deep breathing with progressive movements of the arms, legs, and torso. Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health. Warm Pool Tuesday + Thursday 8:05 - 9:00 am

Aquarobics M

This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries. Main Pool Monday, Wednesday, + Friday 9:00 - 9:55 am

Aquapower M

Contact Aquatics Manager, Jennie Condon at jcondon@oregonjcc.org to register for Stingrays Masters.

Aqua Yoga M

Enjoy the benefits and experience the challenges of practicing yoga in an aquatic environment. Warm water supports your body, allowing greater range of motion with no fear of falling, and helps to develop a new relationship with your breath and balance. Warm Pool Tuesday + Thursday 10:15 - 11:15 am

Arthritis Exercise M

Warm water helps relieve arthritis pain and stiffness. This class will help you gain flexibility, range of motion, and strength while relieving pain. Also appropriate for persons without arthritis. Warm Pool Monday, Wednesday, + Friday 10:15 - 11:00 am

Youth Programs

High-energy routines let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool! Main Pool Tuesday + Thursday 9:00 - 9:55 am

Aqua HIIT is High Intensity (low joint impact) Interval Training. This vigorous aqua-express class will help you burn calories and make the most out of your lunch break. Main Pool Monday, Wednesday, + Friday 12:15 - 1:00 pm

Aquatics

Join us for a coached US Masters Swimming group that combines all the best parts of fitness swimming, stroke work, and competition skills practice. Add great camaraderie and caring, experienced coaches and you have a recipe for success whether your goal is getting in shape, learning a new stroke, or competing in USMS meets. Swimmers of all levels and backgrounds are welcome! Coached primarily by long-time MJCC swimmer and ASCA Level 4 Coach, Laurie Kilbourn. Tuesday + Thursday 12:15 - 1:15 pm Cost: $100/month. Member Cost: $60/month. Main Pool

Aquatic exercise classes are free to members and day pass users.

Aqua HIIT M

Arts, Culture Culture Arts, + Education

Stingrays Masters

Free Adult Aquatic Exercise Classes

Membership Contents

Adult Masters Swimming

FREE to Members Sports Fitness

Our Main Pool lift is self-operated and has a weight capacity of 300 pounds. Our Warm Water Pool lift is operated by our staff and has a weight limit of 250 pounds.

Support

Pool Accessibility Lift

MJCC Info

Painting by Fred Harwin

YOUTH PROGRAMS

Preschool Ages 3 - 6 years Basketball

Beginners start their basketball career here, learning basic dribbling and passing techniques. Taught by Skyhawks. Gymnasium

Soccer

Beginners start their soccer career here, learning basic dribbling, passing, and shooting techniques. Taught by Skyhawks. Sportsplex

Indoor Playground M

Play in our climate-controlled Sportsplex! Toys and equipment available, including a trampoline and gymnastics equipment. Adult must remain in the Sportsplex. Monday, Wednesday, Friday 10:00 am - 12:00 pm Cost: $12. Member Cost: Free.

Youth Ages 5 - 12 years Registrations opens December 5. Art - NEW!

• Afterschool Classes • Drop-in Childcare • Indoor Playground

Focus on developing art skills on a variety of mediums. Create new art each week. Focus on artistic skills, knowledge of artistic styles, art history, and the power of self-expression. Taught by MJCC Staff. MJCC Conference Room

Basketball

• Vacation Day Camp

Beginners start their basketball career here, learning basic dribbling and passing techniques. Taught by Skyhawks. Gymnasium

• Summer Day Camp

Chess Wizards

• Chai Baby

Challenging chess lessons, exciting tournaments, fun team activities, and more. There are two sessions. 1. Jan. 11 - Feb. 8 2. Feb. 15 - March 21 Taught by Chess Wizards. Dance Studio

Intro to Movement - NEW!

For more information on Youth Programs, contact Holden Regnier at youthprograms@oregonjcc.org or 971.254.8332.

Creative Movement class introduces students to beginning ballet, jazz, and contemporary moves combined with creative movement and dance activities. Class enhances balance, coordination, strength, and flexibility. Taught by NW Dance Project. Studio 1

Rock Climbing - NEW ROUTES!

Learn the basics of rock wall climbing in a safe and structured environment while building confidence and motor skills. Taught by MJCC Staff. Gymnasium

Soccer

Beginners start their soccer career here, learning basic dribbling, passing, and shooting techniques. Taught by Skyhawks. Sportsplex

Tae Kwon Do

Learn this non-contact Korean Martial Art. Kids will increase agility and strength and improve coordination using kicks, punches, and blocks. Taught by Second Degree Black Belt Lucie Flood. Studio II There are three sessions. All classes run 5:00 - 6:00 pm. 1. Mondays, January 8 - 29 2. Mondays, February 5 - 26 3. Mondays, March 4 - 25

Parents/Guardians!

Take the same Tae Kwon Do class with your child. Register at the same time. Same cost.

Volleyball

Learn all aspects of the game taught through drills and exercises that focus on passing, setting, hitting and serving. This program is designed for the beginning and intermediate player. Taught by Skyhawks. Sportsplex

MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

10:00 am - 12:00 pm Indoor Playground Drop-in

3:00 - 3:30 pm Basketball

10:00 am - 12:00 pm 3:00 - 3:30 pm Indoor Playground Soccer Cost: $165. Drop-in

10:00 am - 12:00 pm Indoor Playground Drop-in

Cost: $12. Member Cost: Free.

Cost: $165. Member Cost: $145.

Cost: $12. Member Cost: Free.

Campus Transport Fee Cost: $15. Member Cost: $10.

Member Cost: $145. Campus Transport Fee Cost: $15. Member Cost: $10.

Cost: $12. Member Cost: Free.

Arts, Culture + Education

• Sports classes are open to members and non-members.

WEDNESDAY THURSDAY

FRIDAY

3:45 - 4:45 pm Intro to Movement New! Cost: $180.

3:45 - 4:30 pm Basketball

4:00 - 4:45 pm Rock Climbing New Routes!

2:45 - 3:30 pm Volleyball

Campus Transport Fee Cost: $15. Member Cost: $10.

5:00 - 6:00 pm Jan. 8 - 29 Tae Kwon Do*

3:45 - 4:30 pm Art New!

Cost: $50. Member Cost: $40

5:00 - 6:00 pm Feb. 5 - 26 Tae Kwon Do*

Cost: $190. Member Cost: $165.

Cost: $200. Member Cost: $180. Campus Transport Fee Cost: $15. Member Cost: $10.

3:45 - 4:30 pm Soccer

Cost: $190. Member Cost: $165. Campus Transport Fee Cost: $15. Member Cost: $10.

Cost: $145. Member Cost: $130.

3:45 - 4:45 pm Feb. 15 - March 21 Chess Wizards*

5:00 - 6:00 pm March 4 - 25 Tae Kwon Do*

Per class/per session Campus Transport Fee Cost: $15. Member Cost: $10.

Registration for classes closes the Wednesday before the first class date.

Afterschool Classes Campus Transport for PJA + Kidscorner Students Register for transport at the same time as class registration to ensure your spot. Go to oregonjcc.org/youthsports for details and Q&A.

MJCC Info

• Sports classes are open to members and non-members. • No classes on Monday, January 15 or Monday, February 19.

Scan this QR code for Youth Classes. oregonjcc.org/youthsports oregonjcc.org/registration

Support

Campus Transport Fee Cost: $15. Member Cost: $10.

Fitness

Cost: $175. Member Cost: $160.

*Per class/per session

Campus Transport Fee Cost: $15. Member Cost: $10.

3:45 - 4:45 pm Jan. 11 - Feb. 8 Chess Wizards*

Cost: $50. Member Cost: $40.

Cost: $60. Member Cost: $52.

Cost: $190. Member Cost: $165.

Sports

TUESDAY

Youth Programs

MONDAY

Aquatics

Sessions: January 8 - March 22

Member Cost: $155.

Membership Contents

Sessions: January 8 - March 22

Childcare Indoor Playground M (ages 6 mo. - 5 yrs.)

Chai Baby (ages 6 mo. - 5 yrs.)

Drop-in Childcare (ages 6 mo. - 5 yrs.)

Drop your child off while you work out or relax at the MJCC. Your child will enjoy playing games, reading books, coloring, and more. Adult must remain in the building while child is in our childcare programs. Pre-registration not required. Child may stay for a maximum of two hours per session. Inquire at the Welcome Desk. Monday - Friday: 8:30 - 12:30 pm Monday - Thursday: 5:00 - 7:30 pm Sunday: 8:00 - 11:30 am Cost: $25. Member Cost: $12. Unlimited for Members: $55 per month.

Childcare Punchcard for Members!

Purchase a punchcard for Drop-in Childcare and get your 11th visit free! Ten visits at $12 per visit ($120 total). Each stamp is one child per visit. For more information or to purchase, stop by the Welcome Desk.

Club J (ages 6 - 12 yrs.)

Explore all the J has to offer including soccer, basketball, racquetball, board games, and more! Supervised drop-in play all around the J. Adult must remain in the building while child is in our childcare programs. Sunday 8:00 - 11:30 am Monday - Thursday Evenings 5:00 - 7:30 pm Cost: $25. Member Cost: $12. Please refer to our website for all childcare and Club J holiday closures.

Unlimited Childcare + Club J for Members Members can get unlimited childcare for $55 per month. Inquire at the Welcome Desk.

For information about camps and childcare, call 971.803.7311 or email youthprograms@oregonjcc.org For the most up-to-date childcare information, visit oregonjcc.org/childcare

Vacation Day Camp (ages 3 - 12 yrs.)

Need something for your kids to do when school is out of session? Keep them busy and having fun at the MJCC with sports, swimming, gymnastics, arts and crafts, games, and more! Kids must be potty-trained. Register now! December 18, 19, 20, 21, 27, 28, 29 January 15, 29 February 16, 19 March 25 - 29 8:30 am - 5:30 pm Cost: $95. Member Cost: $75. oregonjcc.org/vdc Cancellations will incur a $25 processing fee per child per camp. Cancellations made within 14 days of the start of camp cannot be refunded.

MJCC Summer Day Camp (ages 3 - 15 yrs.) June - August We provide quality programs that are age-appropriate, fun, and safe for ages 3 - 15. From the moment you drop your camper off to the moment they climb back in the car to go home at the end of the day, we make sure that a good (and safe!) time is had by all. Through socialization, arts and crafts, sports, games, and imaginative play, we encourage growth, inspire confidence, and provide the framework for lasting memories and friendships. The MJCC welcomes everyone, regardless of religious affiliation. Pick up a Day Camp brochure in the MJCC Lobby in January. Member registration begins February 1. General registration begins February 8. Visit oregonjcc.org/daycamp

FREE to Members Sponsored by PJ Library. Open to all.

MJCC is the new administrator of

Reading to your children has shown its impact on a child’s development. Even the mere presence of books in a home increases the level of education they can reach. But finding the right books and making the time to read as a family can be hard. That’s where PJ Library comes in.

Visit

12 oregonjcc.org/pjlibrary

PJ Library sends free, award-winning books that celebrate Jewish values and culture to families with children from birth through 12 years old. Something magical happens when parents sit down together to read with their children. PJ Library supports MJCC programs like Lighting + Latkes, New Year's at Noon, and Chai Baby Indoor Playground. Have extra time between activities with your children? Make sure to stop by our PJ Library Reading Nook right near the couch downstairs. #pjlibrary

Camps

• Indoor Soccer • Rent the Sportsplex

Drop-in Basketball M (Adult)

Join MJCC members and guests for organized adult drop-in play on Monday, Wednesday, and Friday afternoons from 12:00 - 2:00 pm. All skill levels are welcome! Please inquire at the Welcome Desk for more information. Free for members.

Drop-in Basketball M (All Ages)

• Size of field: 160 ft x 67 ft • Climate-controlled heat and air-conditioned facility • Free and convenient parking lot • Side turf area for warming up • Table area available for food + gatherings • Hosts soccer players from all around the Greater Portland Area

Gymnasium Schedule Updated Weekly

Drop-in Gym Hockey M

Play in a gymnasium using plastic sticks, a felt puck, and sneakers. Friendly pick-up games are offered twice a week and open to adults of all ages. Saturdays, 3:00 - 5:00 pm and Wednesdays, 7:00 - 9:00 pm. For more information or to be added to the Gym Hockey email list, contact MJCC member Rick Brinkman at rick@gymhockey.com.

Drop-in Pickleball M (All Ages)

Mon. - Fri.: 7:00 - 9:00 am (1 court) Sundays: 12:00 - 3:00 pm (2 courts) Wednesdays: 5:00 - 7:00 pm (1 court) All equipment provided. No reservations required. Guests pay the drop-in fee. Check the online Gymnasium Schedule for the latest additions.

Racquetball Reservations M

Reserve the court time slot by going online at oregonjcc.org/sports.

Please email rentals@oregonjcc.org if you are interested in renting the Sportsplex.

MJCC Info

Every Thursday, from 7:00 - 8:30 pm in the MJCC Sportsplex. Free to members, 35 years and older. Go to oregonjcc.org/sports for more information and registration. Cost: $12. Member Cost: Free.

Rentals

Support

Drop-in Lacrosse NEW! M

For more information on Sports Programs, email sports@oregonjcc.org

Sundays: 3:00 - 5:30 pm

Fitness

• 1,250+ games annually

Tuesdays + Wednesdays: 6:45 - 9:15 pm

Sports

• LED energy efficient + brighter lighting

Play competitive games in our climatecontrolled, indoor soccer facility. If you are a lifetime soccer player or new to the game, the MJCC soccer community has a place for you! Make a team and join our adult soccer co-ed league. If you are interested in playing, but do not have a team, email us at sports@oregonjcc.org to be added to a free agent list. See oregonjcc.org/soccer for cost and more information.

Youth Programs

MJCC Sportsplex Facts

Adult Co-ed Soccer League

Aquatics

Drop-in open play time for all ages. Shoot some hoops or start a pick-up game with other members. Usually available three or four afternoons a week, plus Sunday mornings. Please see our weekly Gymnasium Schedule as these days can change monthly.

Soccer League

Arts, Culture + Education

Painting by Fred Harwin

• Drop-in Sports

Drop-in Sports are Free to members and day-pass users. Youth, 12 years and under, must be supervised by an adult in the gymnasium.

Membership Contents

SPORTS

Drop-in Sports

FITNESS • Personal Training • Group Exercise • Massage • Physical Therapy • Teen Fitness

Personal Training Traditional Personal Training Maximize your exercise routine by working with a personal trainer one-onone. Your trainer will help you design a plan that will best suit your needs.

Personal Training Rates 1 hour: Cost: $81. Member Cost: $61. 5 x 1 hour: Cost: $389. Member Cost: $289. 10 x 1 hour: Cost: $739. Member Cost: $539. 1/2 hour: Cost: $59. Member Cost: $39. 5 x 1/2 hour: Cost: $283. Member Cost: $183. 10 x 1/2 hour: Cost: $542. Member Cost: $342.

New to Personal Training? Try Our Intro to PT Package! Limit one package per person. Three one-hour training sessions of any type. Cost: $169. Member Cost: $109.

IGNITE

Adult Fitness + Cardio Center • Precor® and Matrix® Cardiovascular Exercise equipment • Matrix® Selectorized Weight Training Circuit Line • 26 Studio cycling bicycles • Two Group Exercise studios • IGNITE Private Small Group Training Studio with exclusive use of the Move Strong functional station

For more information go to oregonjcc.org/fitness or contact Hillary Shifrin at hshifrin@oregonjcc.org or 503.535.3534.

Specialized. Personalized. Training at a fraction of the cost. Reach your goals in our private studio in small groups up to four people. Cost per person One 45-min. session: Cost: $52. Member Cost: $32. Package of five sessions: Cost: $250. Member Cost: $150. Package of ten sessions: Cost: $500. Member Cost: $300. To register for IGNITE, call 503.244.0111 or visit the Welcome Desk All Personal Training packages expire six months from the date of purchase. Rates are per person. Packages cannot be split between multiple people.

Meet Our Trainers

Check out oregonjcc.org/trainers or go to page 18 to read about our trainers and the types of personal training offered at the MJCC.

Free Fitness Orientation

The Fitness Orientation is a one-hour appointment that includes a basic introduction to the machines on our fitness floor. For fitness routine design, we have a variety of Personal Trainers on our staff who can work with you to help you reach your goals. Use the QR code below to reach the online Fitness + Movement panel. Click on the panel to get to the Fitness Orientation Request form. One of our Personal Trainers will be in touch to set up your orientation. Or call the Welcome Desk for assistance at 503.244.0111.

For ages 6 months - 5 years Ad for childcare

Sunday Mornings 8:00 - 11:30 am

Youth Programs

In the MJCC Dance Studio Member Cost: $12 per child or purchase unlimited for $55/month

Aquatics

Monday - Thursday Evenings 5:00 - 7:30 pm

Arts, Culture + Education

Monday - Friday Mornings 8:30 am - 12:30 pm

Membership Contents

DROP-IN CHILDCARE

Sports

Teen Fitness Orientation (12 - 17 yrs.) - FREE

To make an appointment for the fitness orientation or personal training, call 503.244.0111 or visit the Welcome Desk.

Keep your kids active with Junior IGNITE. Our instructors will tailor a class to fit the needs of your 10 - 17 year-old. Grab a friend or two or we will pair you up for some fitness fun. Group sessions are 45 minutes and consist of two to six participants and will be grouped by age when possible. Schedule Junior IGNITE with a trainer today! 45 minute workout Cost: $52. Member Cost: $32. Package of five sessions: Cost: $250. Member Cost: $150. Package of ten sessions: Cost: $500. Member Cost: $300.

MJCC Info

1 hour: Cost: $81. Member Cost: $61. 5 x 1 hour: Cost: $389. Member Cost: $289. 10 x 1 hour: Cost: $739. Member Cost: $539. 1/2 hour: Cost: $59. Member Cost: $39. 5 X 1/2 hour: Cost: $283. Member Cost: $183. 10 X 1/2 hour: Cost: $542. Member Cost: $342.

Junior IGNITE (10 - 17 yrs.)

Support

Learn how to safely and effectively use the fitness floor equipment. Required for all 12 - 17 year-olds using the fitness floor.

Teen One-to-One Personal Training

Fitness

Teen Fitness

TRY FITNESS AT THE MJCC!

s s e Fitnoza Palo

y a d n u S + Saturday 6 + 7 Januar y 0 pm :0 4 m a 0 10:0 care d l i h C e e Fr

Free and open to everyone! Come and try fitness classes at the MJCC! Fill out your Palooza Passport and win prizes! Join us for the Red Cross Blood Drive on Saturday, January 6: 9:00 am - 2:00 pm

AQUATICS

CARDIO/HIGH ENERGY

YOGA/SENIOR

Ai Chi Aquarobics Aqua HIIT Aqua Power Aqua Yoga Arthritis Exercise

Advanced Core Barbell Strength Cardio Kickboxing Spin Strength + Cycle Zumba

Chair Yoga Forever Fit Nia Pilates Senior Core Tai Chi Yoga

Presentations Sunday, January 7 on osteoporosis PLUS and incontinence by Move Strong Physical Therapy (see page 20). Visit: oregonjcc.org/palooza Mittleman Jewish Community Center | 6651 SW Capitol Hwy., Portland | 503.244.0111 | oregonjcc.org

oregonjcc.org/fitness

Group exercise classes are free to members and day pass users. Find the schedule online under Fitness or pick up one in the MJCC Lobby.

Ai-Chi

This meditative aqua class combines deep breathing with progressive movements of the arms, legs, and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health. Aqua HIIT is High Intensity (low joint impact) Interval Training. This vigorous aqua-express class will help you burn calories and make the most out of your lunch break.

Aquapower

Aquarobics

Core Strength - Advanced

Focus on the abdominal muscles in this full-body workout and improve your balance, as well. It includes a full-body warm-up, low-intensity core, high-intensity core, core with weights, 15 minutes of core on the floor, balance, and cool-down. This class is for CONDITIONED INDIVIDUALS who have been doing high-intensity cardio and weights for AT LEAST 6 months.

Cycle

Sprint, climb, spin, and sweat in this high energy group biking experience set to powerful music. This cardio workout is done on a stationary bike and is based on cycle principles which focus on cadences, heart-rate zones, drills, climbs, and sprints.

Aqua Yoga

Forever Fit

Arthritis Exercise

Happy Power Hour

Learn the fundamentals of weightlifting. Weight training improves sleep, metabolism, sugar, and insulin absorption. Build muscle growth and definition, coordination and balance.

Nia

A whole body strength class that is for all abilities and fitness levels. The class is set to music and uses light barbells, free plates, and hand weights.

Recharge, rejuvenate, and come alive with this blend of dance, martial, and healing arts! Nia stimulates body, mind, and spirit. Great for all fitness levels.

Cardio Kickboxing

Pilates

Core Strength - Senior

This gentle, introductory class focuses on the core. Stand, sit, use the wall for balance, or get on the floor based on your abilities and comfort levels with the various exercises.

Improve range of motion, postural strength and balance, abdominal strength, stability and control, and learn the body’s awareness to its position in space.

ALL Group Exercise classes are FREE to Members

Cultivate strength, balance, and mindfulness through a series of individual movements and forms that flows smoothly and gently from one to the other in a sequence. The first six movements can be done seated.

Yoga - Chair

Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury. It has low impact on joints and improves flexibility.

Yoga - Gentle

Experience a blend of Iyengar (alignment focus), a bit of Viniyoga (moving with breath), and Anusara influence (mind, body, spirit). Perfect for beginners or people with injuries or disabilities.

Yoga

Flow through this vinyasa class focusing on meditative breath, body strength, proper body alignment in asanas (postures), flexibility, and balance. A variety of levels are available.

Zumba

Dance your way to fitness, with Latin and international rhythms. Maximize caloric output, burn fat, and tone your body in a fun, party-like atmosphere.

Zumba Gold

Zumba Gold is done at a much lower intensity. It’s just as much fun, just not as fast! Zumba Gold utilizes the same great Latin styles of music and dance allowing you time to learn the steps that are used in the Zumba basic program.

MJCC Info

Join us for cardio kickboxing, a fun combination of martial arts and upbeat cardio. This high-energy class will help improve coordination and build lean muscle, while having fun!

Tai Chi

Support

Barbell Strength

A workout experience on and off the bike. Each class incorporates HIIT. Work your cardiovascular system through sprints and climbs followed by circuits for strength, using a variety of gym equipment.

Fitness

Warm water is the ideal environment for relieving arthritis pain and stiffness. Gain flexibility, range of motion, and strength while relieving pain. Also appropriate for persons without arthritis.

Move it, strengthen it, and stretch it in this mixed-format class. Guaranteed to work all your muscles, including your heart. Great for beginners and active seniors.

Strength + Cycle

Sports

Seniors can experience strength gains later in life and practice balance moves to reduce the likelihood and seriousness of falling and other common movement injuries.

Youth Programs

Senior Strength + Balance

Aquatics

High energy routines let you burn the most calories while still enjoying a no-to-low impact workout.

Experience a full-body warm-up, lowintensity core, high-intensity core, 15 minutes core on the floor, balance, and cool-down. You need to be able to get down and up from the floor fairly easily.

Arts, Culture + Education

Aqua HIIT

Core Strength - Intermediate

Membership Contents

Free Adult Group Exercise Classes M

Let Us Help You Reach Your Health and Fitness Goals Check our Fitness Center wall for bios and additional information. Call 971.803.7309 to make an appointment.

Julie Brundage Personal Trainer

Jessica Gatke Personal Trainer

Amy Laing

Julie believes the key to getting and staying fit, improving your health, and healing from injury is to work out with a sense of exploration, playfulness, and fun. She integrates whole body mechanics, range of motion, and functional exercise with the Alexander Technique with a focus on fitness for older adults.

Jessica focuses on older adult strength, balance, aquatic exercise, indoor cycling, and HIIT exercise. Whether she’s leading a group of indoor-cycling enthusiasts or working with clients to regain balance and strength, Jessica’s goal is to provide inspiration, support, and guidance toward lasting wellbeing for people in all stages of life and fitness. Amy’s primary interest is teaching people to be comfortable inhabiting their bodies while building strength, flexibility and confidence, and carrying that over into everyday life. She can observe and fine-tune yoga postures, teach water and/or land-based skills to challenge your muscles.

Ian Scriven

Scott Southwell 18

Personal Trainer

Bill enjoys helping clients achieve a better physical and mental lifestyle through fitness. He will also discuss nutrition and hydration management to improve cardio stamina, balance, and coordinated strength.

Bill Haeuptle Personal Trainer

Ruth Lukowski

Ruth has experience and a passion for movement and exercise after providing service to active duty clients and family members while her husband was stationed abroad with the US Army. She received the Achievement Medal for Civilian Service and Golden Rose for improving individual physical test scores.

Elliott Saunders

Elliott has won multiple state and national racquetball team titles, as well as individually bringing home gold within his divisions. While a student, he coached the U of O team. He also gives back to the sport through volunteering for HS Nationals and running the biggest tournament in the State of Oregon.

Personal Trainer

Becor Dabush

Ian focuses on helping people from ages 18 to 85 improve their lives through strength programming, flexibility and mobility training, and nutritional counseling. His goals are to bring his skill set back to the MJCC to help the members of his community move and feel better every day.

Scott focuses on cardio and strength training. From his own experience, Scott knows the importance of combining a balanced diet with exercise to successfully achieve weight loss goals. Scott has lost over 100 pounds. He believes that achieving fitness goals requires making permanent healthy lifestyle changes.

Becor believes that when you FEEL GOOD, you excel in life. For him, a healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, eating healthy, and getting necessary rest and enough sleep. His goal is to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future healthrelated issues.

Personal Trainer Racquetball

Massage

Personal Trainer

Sofia Vidalis Licensed Massage Therapist

MJCC Info

Go to oregonjcc.org/training for detailed information.

Licensed Massage Therapist

Support

Emily Horowitz

Drawn to the art for its emotional as well as physical benefits, Emily has worked for many years with elders and others in all manner of care settings. With additional experience practicing in chiropractic clinics and holistic wellness centers, she firmly believes that deep relaxation is at the core of all healing. She specializes in heart-centered, restorative massage that combines Swedish techniques with supportive touch therapies.

Fitness

Joe Seitz

Personal Trainer

Joe has been in the fitness industry for over 30 years. To him, there is nothing better than watching clients improve their movement, get rid of pain, and achieve the goals they have set for themselves. Some have high level athletic goals and some are just trying to do what they can to remain safe and independent in their current living environment.

Sofia uses Swedish and treatment-focused bodywork, and incorporates Eastern style modalities like Reflexology, Shiatsu and Hawaiian style massage “Lomi-Lomi” as well. From the wind-surfers of Maui to the Portland Marathon to mothers in labor, Sofia has increased her compassion, wisdom, and her practical approach to massage.

Sports

Personal Trainer

Meet Our Massage Therapists

Youth Programs

Herb Schwarz

Herb believes strength training and cardiovascular training is the most powerful longevity drug available to us. His desire is to empower you to stay youthful and vibrant as you age, enabling you to say yes to life’s rich and meaningful experiences. Live your best life at any age!

Massage Cancellation: We have reserved a massage appointment especially for you! If you need to cancel a massage appointment, please call our Welcome Desk at 503.244.0111 at least 24 hours in advance. You will be charged a $35 cancellation fee for any missed appointments or for less than 24 hour notice.

Aquatics

Lisa Killips

Personal Trainer

Lisa is dedicated to providing well-rounded classes in order to help clients develop all aspects of their physical fitness. She wants to keep all of her clients and class participants moving efficiently, pain-free, and always with their personal best in mind. It’s her privilege and honor to help others achieve their goals!

1/2 hour: Cost: $70. Member Cost: $50. 1 hour: Cost: $105. Member Cost: $85. 1 1/2 hour: Cost: $135. Member Cost: $115. (3) pack 1 hour massages: Member Cost: $240. (3) pack 1 1/2 hour massages: Member Cost: $330.

Arts, Culture + Education

Gabi Dixson

Gabi Dixson is a long-time athlete and is currently competing in strongwoman and powerlifting. She enjoys helping folks get stronger through consistency and confidence in basic movements. Gabi believes that strength is defined by showing up for yourself every day and that everyone can be an athlete!

Reap the benefits of massage as part of your wellness and fitness routine. We offer Swedish, therapeutic, sports/ athletic, deep tissue, and custom massages. To book a massage, call 503.244.0111.

Membership Contents

Massage at the J

Move Strong Physical Therapy Move Strong Physical Therapy clinic is located inside the MJCC and is open to both members and guests. Locally owned, Move Strong delivers the highest quality, one-on-one, hands-on treatment, individualized to each patient’s needs. Physical therapy can treat many conditions, including joint pain, back pain, arthritis, muscle and tendon injuries, poor balance and fall prevention, running pain, post-surgical rehabilitation, lymphedema and postcancer rehabilitation, women’s health, pelvic floor dysfunction, pelvic pain, and incontinence. Move Strong accepts insurance as well as cash options. Clinic contact info: 503.451.3750 Email: info@movestrongpt.com Website: movestrongpt.com

Dr. Ariel Z. Salzman

DPT, OCS, CMPT

Ask the Physical Therapist Free Workshop Series Osteoporosis Fitness + Prevention

Over 61 million Americans have low bone mineral density in the US. Join Dr. Ariel Salzman and learn about the risk factors and what current research supports for conservative management techniques, and how physical therapy can help. January 7 during Fitness Palooza

What's the Rush

Robyn Tynan MSPT

A brief seminar on urinary urgency and urge incontinence. Join Robyn Tynan, our pelvic health physical therapist, to find out why you always have to go and what steps you can take to teach your bladder how to hold a little longer. January 7 during Fitness Palooza

Rent the MJCC (Members receive a 20% discount!)

• Auctions + Fundraisers • All-Night Grad Parties • B’nei Mitzvah Celebrations • Dance + Proms • Special Occasions • Community Meetings + Seminars • Ballroom + More • In-house Catering • On-site Parking Fill out an inquiry form at: 20

oregonjcc.org/rentals

SUPPORT THE MJCC!

Ensure the future of the MJCC by giving a Legacy gift.

Here are a few ways you can support the J:

Your support allows us to enrich lives, build community, and inspire Jewish journeys. The Mittleman Jewish Community Center is a non-profit that is recognized by the community as a safe and welcoming place for thousands to gather, work-out, play, and commune. Please consider becoming a donor. Your gift of any size is needed and appreciated. We offer programs and services for little ones who have just joined our community, to older adults well into their 90s and everyone in between. Hundreds of MJCC members, guests, and community members come through our doors for programs, services, and events on a daily basis. Membership, program fees, and rentals account for approximately 86% of our annual revenue, and we are dependent upon donations and grants to make up the difference.

Here is what your generous tax-deductible donation to the MJCC supports: • New equipment in our fitness center, gymnasium and studios; • Day Camp scholarships; • Cultural and holiday programming that celebrates our Jewish community; • Need-based financial assistance to ensure that everyone has access; • Competitive salaries to retain staff and trainers that are the face of the JCC; • Updates to the ballroom and the lobby and so much more!

• Become a member The Friends of the Center Society by donating $360 or more. Friends of the Center Society members get invited to exclusive events and programs throughout the year; • Donate appreciated stock or a minimum retirement distribution and avoid capital gains (please discuss with your tax professional); • Become a Sustaining Member for $1800/year (tax deduction depends on your membership cost); • Add a monthly donation on to your membership; and • Join the MJCC Legacy Society. You can support the JCC with an afterlife gift from your will, trust, retirement plan, IRA, or life insurance policy.

Thank you for your support of the Mittleman Jewish Community Center. Donate at oregonjcc.org/donate. For more information about how you can support the J, please contact Bess Butterworth, Development Events and Community Programs Manager at bbutterworth@oregonjcc.org or at 503.452.3427.

Over the years, our programs and services have evolved and expanded, but our mission remains unchanged - to be an inclusive and welcoming hub for a diverse community, fostering lifelong wellness and providing dynamic social and educational experiences, grounded in Jewish values and culture.

Friends of the center

Society

The Friends of the Center Society is the Annual Giving Society of the Mittleman Jewish Community Center. Friends of the Center Society members are asked to make a minimum gift of $360 to support the MJCC. Please contact Steve Albert to join the Society today. Call 503.244.0111 or email at salbert@oregonjcc.org. oregonjcc.org/friendsociety

MJCC Legacy Society Members Rich and Kelly Barker with their son Jett (and puppy Fonzi)

MJCC Legacy Society This group of dedicated community members have made the extraordinary commitment to remember the MJCC with a gift in their will, trust, retirement account, or life insurance policy. We are deeply grateful to these individuals for their support to ensure the long-term sustainability of our Center. Interested in becoming a Legacy Society member? Contact Steve Albert at salbert@oregonjcc.org or 503.244.0111. Anonymous (2) Steve Albert and Janie Goldenberg Bruce Abrams John and Carol Arnsberg Richard Barker and Kelly Portnoff-Barker Stacy Barna Barry and Karla Benson Amy and Doug Blauer Gerel Blauer Stephen and Pamela Butler Milton Carl z"l Glen Coblens and Mia Birk Edith Dorsen Becky and Greg Ewer Howard and Jen Feldman John and Beth Germain Robert E. Glasgow and Lesley G. Glasgow Jonathan and Sarah Glass Bernard Goldhammer z"l Nancy J. Green z"l Merrill and Perry Hendin Lisa Katon and Noah Kressel Sheldon Klapper and Sue Hickey Eric and Anna Kodesch Eric and Robin Kornblit Tony and Priscilla Kostiner Stacey Lebenzon Jordana and Ryan Levenick Howard and Wendy Liebreich Gail Mandel and Steven Klein Ralph and Sandy Miller z"l Jeanne Newmark Jeff and Anne Nudelman Marshal Oller Sue Perkel Robert and Rita Philip James E. Richman Bert and Laurie Rogoway Gayle and Paul Romain Steve Rosenberg and Ellen Lippman Stan and Madelle Rosenfeld Kyle and Rebecca Rotenberg Bunny and Jerry Sadis Stephen and Becki Saltzman Faye Gordon Samuels Andrea Sanchez and Benjamin Drucker Lois and Leonard z"l Schnitzer Sandra Schnitzer Gary and Linda Singer Jonathan Singer Les z"l and Martha Soltesz Tom Stern Menachem M. Teiblum z"l Kenneth and Jennifer Zeidman Jason Zidell

MJCC INFO Board of Directors Board Officers Jason Zidell, President John Emshwiller, Vice President Richard Barker, Treasurer Naomi Harwin, Secretary Nadine Gartner, President-Elect

Board Members Barry Benson Eric Brickenstein Marni Glick Martha Izenson Michelle Kashinsky Steven Klein Karli Kondo Rick Nitti Arnon Peleg Danelle Romain Nate Smith David Solondz Sandra Valle Tamar Wyte-Lake

MJCC Staff Leadership Staff Steve Albert, Executive Director Beth Germain, Chief Financial Officer Jenny Robinett, Assistant Executive Director Miriam Stroud, Human Resources Director Becky Ewer, Marketing + Creative Director Bess Butterworth, Development Events + Community Programs

Department Program Managers Jennie Condon, Aquatics + Head Swim Coach Hillary Shifrin, Wellness Programs + Engagement Holden Regnier, Youth Programs Bethany West, Rentals + Events

Statement of Non-Discrimination

The Mittleman Jewish Community Center (MJCC) assures that no person shall be discriminated against because of race, color, creed, sex, age, national origin, sexual orientation, gender identity, marital status, religion, political affiliation, veteran status, physical, sensory or mental disability, familial status, or any other reasons protected under Title VII of the Civil Rights Act of 1964, the Civil Rights Restoration Act of 1987, section 504 of the Rehabilitation Act of 1973 and the Americans with Disabilities Act. No person shall be excluded from participation in, be denied the benefits of, or be otherwise subjected to discrimination under any program or activity for which they are otherwise eligible.

JCCA Membership Perk

As a member of JCCA, the Mittleman Jewish Community Center enjoys many perks. One perk is mutual reciprocation with membership at other JCCA member facilities. The MJCC welcomes all out-oftown JCC members for a maximum of 14 non-consecutive days per calendar year. After 14 days, we have a special offer of $12 per day per person. Members of the MJCC will enjoy reciprocal membership at other JCCA facilities according to that location’s specific policy. Make sure to bring your member ID card!

Stay connected with the J!

Sign up for email alerts from the programs you use the most, as well as our weekly What’s Happening email blast at oregonjcc.org/newsletters.

Registration Cancellation Policy

Unless otherwise stated for a specific program, general policy regarding class cancellation is as follows: • Cancellation made at least 6 days before class start date: full refund • Cancellation within 5 days of the first day of class: no refund

Class Registration Deadline

Unless otherwise stated for a specific program, registration for all classes closes the Wednesday before the first class. Late registrations will not be accepted.

Membership Cancellation Policy

As a member of the Mittleman Jewish Community Center, you’ll enjoy access to a wide range of benefits including a recently refreshed fitness area along with events and activities all year round and more. Current offerings and social activities provided by the MJCC at the time of initiating membership may change or be discontinued at any time and fees for any activity may be implemented and /or increased in the future. The commitment to fulfill your contract with the MJCC remains the same even if activity availability changes.

Enrollment FAQs

• You may register online or in person at the Welcome Desk. • Payment must be provided at time of registration to guarantee a spot. • If participants miss a class, they are not allowed to drop into other classes. If a class or program is cancelled due to inclement weather or other cause, we are unable to schedule make-up sessions or provide refunds.

Inclement Weather Policy

In the event of extreme weather or other outside circumstances that may impact the MJCC’s normal operations, members will be notified of any changes to normally scheduled activities via email. Closures, delayed start times or limited services are also posted on the website. There will not be a refund if classes or events are canceled in the event of extreme weather or other circumstances outside of our control.

The MJCC is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with it in strengthening our local Jewish community and the greater Portland community.

Cafe at the J - Great Nosh! Cafe at the J is Portland’s only kosher dairy restaurant certified by Oregon K, and offers sandwiches, soups, salads, pizza, falafel, pasta, bagels, and more! It is located inside the MJCC. Surf the net while you enjoy the cafe with our free wifi.

Order Shabbat and Kosher meals online each week for pickup.

Hours of Operation by appointment only. To schedule: email mikvahpdx@gmail.com or text 971.220.5580. jewishportland.org/mikvah Rachel’s Well is owned and operated by the Jewish Federation of Greater Portland. The project is a true communal endeavor, as it has received support from all segments of the community.

Aquatics

Wednesday Thursdays Friday Saturday

9:00 am - 3:00 pm 8:00 am - 6:30 pm 8:00 am - 4:30 pm 5:30 - 8:00 pm (meat) 8:00 am - 6:30 pm 8:00 am - 6:30 pm 8:00 am - 4:00 pm Closed

Arts, Culture + Education

Sunday Monday Tuesday

Rachel’s Well - Community Mikvah

Membership Contents

SCHNITZER FAMILY CAMPUS

oregonjcc.org/cafe Youth Programs

becoming

Sports

My Best Self

Fitness

PJA empowers students to be flexible, innovative learners in a caring, supportive environment.

Support MJCC Info

Inquire Today!

Infant - 8th Grade | 503.535.3599 | pjaproud.org November 6, 2023

Indoor Playground

Drop-in Childcare

Pickleball

Events

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Rentals Your home away from home Fitness | Aquatics | Sports | Culture Call today - 503.244.0111.