Issuu

MJCC Class Schedule Winter 2015 January 1 - March 28

Find us on social media as: mjccpdx

6651 SW Capitol Highway, Portland, OR 97219 503.244.0111 • www.oregonjcc.org

Serving people of all faiths and backgrounds for 100 years!

Looking for social and cultural programs? See our supplemental events brochure!

More information and registration at www.oregonjcc.org

Membership We have several membership options! Come in for a tour and we’ll find the right membership for you. Call Matt Sasser at 503.452.3435.

Board of Directors

Membership Benefits

Co-Presidents Barry Benson Robert Philip

Your membership includes access to: • Free group exercise classes such as: • BODYPUMPTM • Nia • Cycling • Aquarobics • Ai Chi • Zumba • Tai Chi • Pilates & Yoga • Free Drop-in Sports • Rock climbing • Soccer • Gym hockey • Basketball • Swimming • Volleyball • Discounted membership rates for: • Classes/workshops • Swim team • MJCC camps • Guest fees • Personal training • Massage • Pilates Reformer • Complimentary towel service, shampoo, soap, lotion, deodorant and hair dryers • Discounts on rentals and ad rates.

Facility Features • 3 Racquetball courts • Fitness & Cardio Center • 25 yard swimming pool, 82° • Warm water therapy pool, 94° with accessible entrance • Locker rooms with lounge, sauna, steam room, whirlpool & digilock lockers, disability accessible lockers • Gymnasium with 8 basketball hoops & indoor climbing wall

GENERAL INFO

• ADA accessible entrances, parking, pools, restrooms and elevator

Personnel

We are an ADA accessible facility and pool.

Bring Your Own Member

Refer a new member for a 12-month commitment and get a month of free membership for yourself!

MJCC Staff

Steven Albert, Executive Director Beth Germain, Chief Financial Officer Jordana Levenick, Operations Manager Becky Ewer, Marketing & Creative Director David Pickering, Human Resource Manager Laurie Fendel, Special Events Program Manager Jennifer Harrington, Fitness Program Manager Anthony Markey, Aquatics & Camp Program Manager Matt Sasser, Membership & Guest Service Manager Elliott Saunders, Sports & Recreation Program Manager Bethany West, Rentals & Events Manager Sandy Engel, Graphic Designer & Marketing Specialist Corie Hinton, Graphic Designer & Marketing Specialist Lisa Katon, Development Coordinator Meaghann Ande, Development Associate Maryjane Rocker, Executive Assistant Linda Singer, Community Concierge

Chairman Jordan D. Schnitzer

Board Members Stacy Barna Brian Carleton Edith Dorsen Jonathan Glass Eric Kodesch Ellen Lippman Gail Mandel Dena Marshall Joel Mullin Gayle Schnitzer Romain Steve Rosenberg Jerry Sadis Andrea Sanchez Jason Zidell

Stay connected with the J!

Sign up for email alerts from the programs you use the most as well as our weekly What’s Happening email blast at www.oregonjcc.org/newsletters

Policies and Registration Cancellation Policy

A full refund will be given when the MJCC cancels a program or a participant requests to drop a class at least 24 hours before the first class. The MJCC reserves the right to cancel, change or combine programs at any time.

Statement of Non-Discrimination

The Mittleman Jewish Community Center (MJCC) assures that no person shall be discriminated against because of race, color, creed, sex, age, national origin, sexual orientation, gender identity, marital status, religion, political affiliation, veteran status, physical, sensory or mental disability, familial status, or any other reasons protected under Title VII of the Civil Rights Act of 1964, the Civil Rights Restoration Act of 1987, section 504 of the Rehabilitation Act of 1973 and the Americans with Disability Act. No person shall be excluded from participation in, be denied the benefits of, or be otherwise subjected to discrimination under any program or activity for which they are otherwise eligible.

Swim Lesson Auto-Enroll

Swim School registration is easier and more convenient than ever! • Once you register for the first time, you never have to re-register for as long as your child remains enrolled. • Once you enroll and choose a method of payment, fees are automatically charged two weeks prior to the start of a new session. • As long as a student remains enrolled in a level, they keep their day and lesson time until they move to the next level. • Be sure to check the auto-enroll box on your next activity registration form. The MJCC is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with them in strengthening our local Jewish community and the greater Portland community. November 20, 2014

Fitness & Cardio Center and pools close 15 min. prior to building closure.

Special Hours & Closures New Years

No scheduled classes or programs

Thurs., Jan 1: 8:00 am - 3:00 pm No scheduled classes or programs

Inclement Weather

Pre-registration not required. Child may stay for a maximum of 2 hours per session. Upgrade your membership to Family Plus for unlimited childcare and Club J use. Please refer to our website for all childcare holiday closures. Mon - Fri: 8:15 - 11:25 am Mon/Wed: 5:15 - 7:00 pm Sun: 9:15 - 11:45 am

Club J (6-12 yrs.) Cost: $5 (G: $15) Explore all the J has to offer including swimming, soccer, basketball, racquetball, board games and more! Supervised drop-in play all around the J.

Cafe at the J Sunday

Massage

M: $45/G: $60 M: $65/G: $80 M: $90/G: $105

Members only: Buy three 60 min. massages for $180

Save the Date! March 8, 2015 Summer Day Camp Registration Fair

Music Lessons Piano, Violin and Guitar Lessons with Rose City Music Academy Take private or group lessons at the MJCC with excellent faculty from Rose City Music Academy. Private lessons are 30, 45 or 60 minutes in length and the entire academy enjoys the opportunity to play in recitals three times yearly. Call for prices. Small group lessons available for beginners. To get started call 503.308.TUNE (8863) or email rosecitymusicacademy@gmail.com

Cultural Arts Events

Interested in more social & cultural events... pick up our brochure at the MJCC.

INDEX

30 minute 1 hour 1.5 hours

Visit www.oregonjcc.org/cafe or call 503.535.3630 for holiday hours. Free wireless internet access! Cafe at the J is Portland’s only dairy kosher restaurant certified by Oregon K.

Reserve your spot today! Questions? Contact Anthony Markey daycamp@oregonjcc.org or 503.452.3433

SUPPORT

Reap the benefits of massage as part of your wellness and fitness routine. We offer Swedish, therapeutic, sports/ athletic, Watsu aquatic massage, deep tissue and custom massages. To book a massage call 503.244.0111.

9:30 am - 4:00 pm (limited menu) Monday 7:30 am - 4:30 pm Tuesday 7:30 am - 4:30 pm 5:30 - 8:00 pm (meat) Wednesday 7:30 am - 8:00 pm Thursdays 7:30 am - 8:00 pm Friday 7:30 am - 4:00 pm (depending upon Shabbat times) Saturday Closed

January: 2, 19, 30 February: 16 March: 6, 23-27 April: 2, 3, 10 May: 22 June: 4, 5

FITNESS

Mon - Thurs: 5:15 - 7:45 pm Sun: 9:15 - 11:45 am

Registration open now!

SPORTS

Please refer to www.oregonjcc.org for up-to-date information. MJCC will be included in the “crawl” on the bottom of the TV station screens. MJCC’s main phone 503.244.0111 will have a recorded message.

Adult must remain in the building while child is in our childcare programs.

AQUATICS

Wed., Dec. 31: 6:00 am - 3:00 pm

Cost: $5 (G: $15) Drop your child off e Dr ar op while you work out or in Childc relax at the MJCC. Your child will enjoy playing games, reading books, coloring and more.

acation CV Need something C C for your kids to do when school is out of session? Keep them busy and having fun at the MJCC with sports, swimming, gymnastics, arts and crafts, games and more!

GENERAL INFO

6 am - 10 pm 6 am - 9 pm 8 am - 6 pm

M JC C

Monday - Thursday Friday Saturday - Sunday

Drop-in Childcare (6 mo. - 5 yrs.)

Vacation Day Programs

p am

Building Hours

Childcare

Hours and Closures

More information and registration at www.oregonjcc.org

Pool Hours

Adult Aquatic Fitness Classes

Main Pool

Mon-Th 6:00 am - 9:45 pm Fri 6:00 am - 8:45 pm Sat/Sun 8:00 am - 5:45 pm

Main Pool Classes

Warm Water Pool Classes

Aquarobics

Arthritis Exercise (In Association with the Arthritis Foundation)

This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries. Main Pool

Warm Pool

Mon-Fri 7:30 am - 8:00 pm Sat 9:00 am - 5:30 pm Sun 9:00 am - 5:30 pm

Pool Schedules

Please refer to pool schedules at www.oregonjcc.org/pools for weekly lap, open recreational swim, adults-only swim and program times.

M/Tu/W/Th/F Sat

9:00-10:00 am 9:15-10:15 am

Pool Accessibility Lift

High energy routines let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool! Main Pool

M/Tu/W/Th/F

Aqua Power

The MJCC Aquatic Center has two accessibility lifts for those patrons who need assistance getting into and out of the pools. Our main pool lift is selfoperated and has a weight capacity of 300 pounds. Our warm water pool lift is operated by our staff and has a weight limit of 250 pounds.

Tu/Th Sat

7:30-8:30 am 8:15-9:15 am

Masters Swimming

Keep fit and work out with masters swimming. Our masters swim program is led by a long-time member volunteer Ronald Cobb. Main Pool Ongoing

Warm water is the ideal environment for relieving arthritis pain and stiffness. Guided by a trained Arthritis Foundation instructor, you will gain flexibility, range of motion and strength while relieving pain. Also appropriate for persons without arthritis. Warm Water Pool

Tu/Th

6:30-7:30 pm Free (G: $15/day)

We are an ADA accessible facility and pool.

10:00-11:00 am

Ai-Chi

This meditative class combines deep breathing with progressive movements of the arms, legs and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health. Warm Water Pool Tu/Th

8:45-9:45 am

Fusion Exercise/Stretching

Use the warm water to stretch far beyond ordinary limits. Drawing on the latest physiological knowledge, focus on breathing deeply, stretching and relaxing. Warm Water Pool M/W

6:00-7:00 pm

Private Lessons, Training and Therapy Private & Semi-Private Lessons

AQUATICS

Focus on improving skills and fitness in the water. Private lessons are oneon-one and semi-private lessons are one instructor to two students.

Private: 5 x ½ hr. $180 (G: $255) Semi: 5 x ½ hr. $125 (G: $188) price is per person Private and semi-private lessons may be scheduled in either pool.

Aquatic Personal Training

Exercise in the pool with our unique offering of in-water personal training. Personal trainers will work with you to build flexibility and strength or overcome training injuries. Aquatic personal training is great cross training for runners, cyclists and athletes of all varieties. 1 x ½ hr. 1 x 1 hr.

$35 (G: $50) $56 (G: $71)

Aquatic Therapy

Private aquatic therapy offered by Doug Kinnaird (LMT#2958) is perfect for anyone with injuries, chronic pain, limited mobility or other conditions. Call to schedule a private session and find out for yourself the healing powers of the water. Doug Kinnaird: 503.646.9754 1 x ½ hr. $35 (G: $50)

Swim Lessons

MJCC

The MJCC Aquatics department is dedicated to teaching children to swim and stay safe in our pools. We have an outstanding aquatic facility that allows kids to enjoy the water safely under the close supervision of certified lifeguards. We require a swim assessment from each child under the age of 13. The swim assessment consists of swimming the length of the pool with arm strokes, climbing out, jumping back in and swimming backstroke the length of the pool. Please contact our Aquatics department for any questions regarding swim assessments.

GENERAL INFO

Swim Assessment (ages 12 and under)

Swim Lesson Auto Enroll

Swim school registration is easier and more convenient than ever!

Itty Bitty Pool Party

Join us in the Warm Water Pool with pool toys, music and good times! *Parents must accompany children in the water.

Come play on the float! Second Sunday of the month 3:00 - 5:00 pm * If you are unable to pass the swim assessment, you will be required to wear a life jacket.

Swim Lesson Levels Although the MJCC offers class levels such as Angelfish & Blowfish together, we teach to each child’s ability. On occasion, we split or combine the classes based on skill level.

Starfish: Parent/Child

Learn to enter and exit the water, submerge face, exhale underwater, explore floating and moving with support. Work on water acclimation and breath control. Prerequisites: None. Warm Water Pool

Blowfish: Fundamental Water Skills

Dolphin: Stroke Improvement

Improve front and back crawl, elementary backstroke, and treading water. Learn the basics of breaststroke, sidestroke, butterfly, and standing dives. Prerequisites: Understands the basic concepts of front crawl and back crawl, is comfortable swimming 25 yards and comfortable in deep water, is able to perform a sitting and kneeling dive. Main Pool

Flying Fish: Stroke & Skill Proficiency

Refine strokes to increase ease, efficiency, power, and smoothness. Learn the principles of fitness swimming such as drills, interval training, flip turns, and basic lifeguard rescue techniques. Prerequisites: Able to swim front and back crawl, breaststroke, and has a basic understanding of butterfly. Can dive from the side of the pool and swim 100 yards. Main Pool

Stingrays Swim Team (Ages 7 & Older) See page 7 for more information.

Eel: Stroke Refinement

Refine and coordinate all the strokes. Learn racing and surface dives, open turns, shallow angle dives, breaststroke, and butterfly. Prerequisites: Can perform front crawl and back crawl, has a basic understanding of breaststroke and dolphin kicking, can perform a standing dive, is comfortable swimming 50 yards. Main Pool

MJCC

INDEX

Learn to submerge entire head, float on front and back, glide on front and back, roll over, paddle on front and back, and use combined arm and leg motions. Children will be progressing to independent floating, swimming, and jumping. Prerequisites: Child is comfortable in the water, able to willingly submerge eyes, nose and mouth, can float with assistance, and move independently in shallow water or with floatation. Warm Water Pool

Learn front and back crawl and elementary backstroke. Work on endurance and treading water. Practice swimming 25 yards. Prerequisites: Child can float on front and back and swim 15 ft. independently without floatation. Child is comfortable going under water and entering the deep end of the pool. Warm Water Pool and Main Pool

Reserve your trial spot with one of our Program Managers today!

SUPPORT

Angelfish: Intro to Water

Crocodile: Stroke Development

Try Before You Buy!

FITNESS

Learn water entry, bubble blowing, kicking, floating and underwater exploration. Warm Water Pool

Note: swim diapers required for children not yet potty trained.

SPORTS

Ages 6 yrs & under Sunday, Jan. 25 3:00-5:30 pm Free, (G: $15 per family)

Pool Float Days

AQUATICS

• Once you register for the first time, you never have to re-register for as long as your child remains enrolled. • Once you enroll and choose a method of payment, fees are automatically charged two weeks prior to the start of a new session. • As long as a student remains enrolled in a level, they keep their day and lesson time until they move to the next level. • Be sure to check the auto-enroll box on your next activity registration form.

Stingrays

Sess. II

Sess. I

One day per week

Class

Age

Day

Time

Date

Code

Cost

Location

Starfish

6 mo.-2 yr

Sun

9:00-9:30 am

1/11-2/8

AQ201

$35 (G: $45)

Warm Pool

Starfish

6 mo.-2 yr

Sat

9:00-9:30 am

1/17-2/14

AQ202

$35 (G: $45)

Warm Pool

Starfish

6 mo.-2 yr

Sun

9:00-9:30 am

2/15-3/15

AQ203

$35 (G: $45)

Warm Pool

Starfish

6 mo.-2 yr

Sat

9:00-9:30 am

2/21-3/21

AQ204

$35 (G: $45)

Warm Pool

Preschool One day per week

Session I

Class

Session II

More information and registration at www.oregonjcc.org

Parent/Child (6 mo. - 2 yrs.)

Day

Time

Date

Code

Cost

Location

Angelfish & Blowfish 3-6 yrs

Sun

9:35-10:05 am

1/11-2/8

AQ205

$45 (G: $55)

Warm Pool

Angelfish & Blowfish 3-6 yrs

Sun

10:10-10:40 am 1/11-2/8

AQ206

$45 (G: $55)

Warm Pool

Crocodile

3-6 yrs

Sun

10:45-11:15 am 1/11-2/8

AQ207

$45 (G: $55)

Warm Pool

Dolphin

3-6 yrs

Sun

11:20-11:50 am 1/11-2/8

AQ208

$45 (G: $55)

Main Pool

Dolphin

3-6 yrs

Fri

2:30-3:00 pm

1/16-2/13

AQ209

$45 (G: $55)

Main Pool

Angelfish & Blowfish 3-6 yrs

Fri

3:00-3:30 pm

1/16-2/13

AQ210

$45 (G: $55)

Warm Pool

Angelfish & Blowfish 3-6 yrs

Fri

3:30-4:00 pm

1/16-2/13

AQ211

$45 (G: $55)

Warm Pool

Crocodile

Fri

4:00-4:30 pm

1/16-2/13

AQ212

$45 (G: $55)

Warm Pool

Angelfish & Blowfish 3-6 yrs

Sat

9:35-10:05 am

1/17-2/14

AQ213

$45 (G: $55)

Warm Pool

Sat

10:10-10:40 am 1/17-2/14

AQ214

$45 (G: $55)

Warm Pool

Crocodile

3-6 yrs

Sat

10:45-11:15 am 1/17-2/14

AQ215

$45 (G: $55)

Warm Pool

Dolphin

3-6 yrs

Sat

11:20-11:50 am 1/17-2/14

AQ216

$45 (G: $55)

Main Pool

Angelfish & Blowfish 3-6 yrs

Sun

9:35-10:05 am

2/15-3/15

AQ217

$45 (G: $55)

Warm Pool

Angelfish & Blowfish 3-6 yrs

Sun

10:10-10:40 am 2/15-3/15

AQ218

$45 (G: $55)

Warm Pool

Crocodile

3-6 yrs

Sun

10:45-11:15 am 2/15-3/15

AQ219

$45 (G: $55)

Warm Pool

Dolphin

3-6 yrs

Sun

11:20-11:50 am 2/15-3/15

AQ220

$45 (G: $55)

Main Pool

Dolphin

3-6 yrs

Fri

2:30-3:00 pm

2/20-3/20

AQ221

$45 (G: $55)

Main Pool

Angelfish & Blowfish 3-6 yrs

Fri

3:00-3:30 pm

2/20-3/20

AQ222

$45 (G: $55)

Warm Pool

Angelfish & Blowfish 3-6 yrs

Fri

3:30-4:00 pm

2/20-3/20

AQ223

$45 (G: $55)

Warm Pool

Crocodile

3-6 yrs

Fri

4:00-4:30 pm

2/20-3/20

AQ224

$45 (G: $55)

Warm Pool

Angelfish & Blowfish 3-6 yrs

Sat

9:35-10:05 am

2/21-3/21

AQ225

$45 (G: $55)

Warm Pool

Angelfish & Blowfish 3-6 yrs

Sat

10:10-10:40 am 2/21-3/21

AQ226

$45 (G: $55)

Warm Pool

Crocodile

3-6 yrs

Sat

10:45-11:15 am 2/21-3/21

AQ227

$45 (G: $55)

Warm Pool

Dolphin

3-6 yrs

Sat

11:20-11:50 am 2/21-3/21

AQ228

$45 (G: $55)

Main Pool

Age

Day

Time

Code

Cost

Location

Session II

Session I

Class

AQUATICS

3-6 yrs

Angelfish & Blowfish 3-6 yrs

Two days per week

Age

Date

Angelfish & Blowfish 3-6 yrs

M/W

3:45-4:15 pm

1/12-2/11

AQ229

$90 (G: $110) Warm Pool

Crocodile

3-6 yrs

M/W

4:15-4:45 pm

1/12-2/11

AQ230

$90 (G: $110) Warm Pool

Angelfish & Blowfish 3-6 yrs

M/W

4:45-5:15 pm

1/12-2/11

AQ231

$90 (G: $110) Warm Pool

Angelfish & Blowfish 3-6 yrs Angelfish & Blowfish 3-6 yrs Crocodile 3-6 yrs

Tu/Th Tu/Th Tu/Th

3:45-4:15 pm 4:15-4:45 pm 4:45-5:15 pm

1/13-2/12 1/13-2/12 1/13-2/12

AQ232 AQ233 AQ234

$90 (G: $110) Warm Pool $90 (G: $110) Warm Pool $90 (G: $110) Warm Pool

Angelfish & Blowfish 3-6 yrs

M/W

3:45-4:15 pm

2/16-3/18

AQ235

$90 (G: $110) Warm Pool

Crocodile

3-6 yrs

M/W

4:15-4:45 pm

2/16-3/18

AQ236

$90 (G: $110) Warm Pool

Angelfish & Blowfish 3-6 yrs

M/W

4:45-5:15 pm

2/16-3/18

AQ237

$90 (G: $110) Warm Pool

Angelfish & Blowfish 3-6 yrs

Tu/Th

3:45-4:15 pm

2/17-3/19

AQ238

$90 (G: $110) Warm Pool

Angelfish & Blowfish 3-6 yrs

Tu/Th

4:15-4:45 pm

2/17-3/19

AQ239

$90 (G: $110) Warm Pool

Crocodile

Tu/Th

4:45-5:15 pm

2/17-3/19

AQ240

$90 (G: $110) Warm Pool

3-6 yrs

Youth Age

Day

Time

Date

Code

Cost

Location

Angelfish & Blowfish 6-11 yrs

Sun

10:00-10:40 am 1/11-2/8

AQ241

$60 (G: $72)

Main Pool

Crocodile & Dolphin

Sun

10:45-11:25 am 1/11-2/8

AQ242

$60 (G: $72)

Main Pool

6-11 yrs

Eel & Flying Fish

6-11 yrs

Sun

11:30-12:10 pm 1/11-2/8

AQ243

$60 (G: $72)

Main Pool

Crocodile & Dolphin

6-11 yrs

Fri

3:00-3:40 pm

1/16-2/13

AQ244

$60 (G: $72)

Main Pool

Crocodile & Dolphin

6-11 yrs

Fri

3:40-4:20 pm

1/16-2/13

AQ245

$60 (G: $72)

Main Pool

Angelfish & Blowfish 6-11 yrs

Sat

10:15-10:55 am 1/17-2/14

AQ246

$60 (G: $72)

Main Pool

Crocodile & Dolphin

Sat

11:00-11:40 am 1/17-2/14

AQ247

$60 (G: $72)

Main Pool

6-11 yrs

Angelfish & Blowfish 6-11 yrs

Sun

10:00-10:40 am 2/15-3/15

AQ248

$60 (G: $72)

Main Pool

Crocodile & Dolphin

6-11 yrs

Sun

10:45-11:25 am 2/15-3/15

AQ249

$60 (G: $72)

Main Pool

Eel & Flying Fish

6-11 yrs

Sun

11:30-12:10 pm 2/15-3/15

AQ250

$60 (G: $72)

Main Pool

Crocodile & Dolphin

6-11 yrs

Fri

3:00-3:40 pm

2/20-3/20

AQ251

$60 (G: $72)

Main Pool

Crocodile & Dolphin

6-11 yrs

Fri

3:40-4:20 pm

2/20-3/20

AQ252

$60 (G: $72)

Main Pool

Angelfish & Blowfish 6-11 yrs

Sat

10:15-10:55 am 2/21-3/21

AQ253

$60 (G: $72)

Main Pool

Crocodile & Dolphin

6-11 yrs

Sat

11:00-11:40 am 2/21-3/21

AQ254

$60 (G: $72)

Main Pool

Age

Day

Time

Code

Cost

Location

AQUATICS

Session II

Session I

Class

GENERAL INFO

One day per week

Two days per week

Session I Session II

Date

Angelfish/Blowfish

6-11 yrs

M/W

3:45-4:25 pm

1/12-2/11

AQ255

$120 (G: $144) Main Pool

Crocodile & Dolphin

6-11 yrs

M/W

4:25-5:05 pm

1/12-2/11

AQ256

$120 (G: $144) Main Pool

Eel & Flying Fish

6-11 yrs

Tu/Th

3:45-4:25 pm

1/13-2/12

AQ257

$120 (G: $144) Main Pool

Crocodile & Dolphin

6-11 yrs

Tu/Th

4:25-5:05 pm

1/13-2/12

AQ258

$120 (G: $144) Main Pool

Angelfish/Blowfish

6-11 yrs

M/W

3:45-4:25 pm

2/16-3/18

AQ259

$120 (G: $144) Main Pool

Crocodile & Dolphin

6-11 yrs

M/W

4:25-5:05 pm

2/16-3/18

AQ260

$120 (G: $144) Main Pool

6-11 yrs

Tu/Th

3:45-4:25 pm

2/17-3/19

AQ261

$120 (G: $144) Main Pool

6-11 yrs

Tu/Th

4:25-5:05 pm

2/17-3/19

AQ262

$120 (G: $144) Main Pool

FITNESS

Eel & Flying Fish Crocodile & Dolphin

SPORTS

Class

Swim Team

MJCC

Stingrays

Develop proper technique and learn the basics of competitive swimming to participate in USA Swimming meets. Increase swimming endurance while making new friends. Prerequisites: Must be able to swim 100 yards each of freestyle, backstroke and breaststroke. Main Pool

SUPPORT

Stingrays Swim Team (Ages 7 & Older)

Join the team at any time during the season. For a tryout, contact either coach, Anthony Markey at amarkey@oregonjcc.org or Jennie Condon at jcondon@oregonjcc.org or call 503.452.3433. Practice Schedule: Feb. 23 - May 29 Bronze: M-Th: 4:15-5:00 pm $60 month (G: $85 month)

Silver: M-Th: 5:30-6:30 pm $65 month (G: $100 month)

Silver: M-Th: 5:00-6:00 pm $65 month (G: $100 month)

Gold: M-Th: 5:00-6:30 pm $85 month (G: $120 month)

Gold: M-Th: 4:30-6:00 pm $85 month (G: $120 month)

INDEX

Practice Schedule: Nov. 17- Feb.19 Bronze: M-Th: 4:45-5:30 pm $60 month (G: $85 month)

More information and registration at www.oregonjcc.org

Parent/Child Indoor Playground

Play in our climate controlled Sportsplex! Toys and equipment available for you to play with your child, including a trampoline and gymnastics equipment! Adult must remain in the Sportsplex. Sportsplex Monday, Wednesday, Friday 10:00 am-12:00 pm Free (G: $5) Special Indoor Playground sponsored by Chai Baby and PJ Library, first Thursday of each month. Sponsored by MJCC & PJA

Lil’ Kickers at The J

Lil’ Kickers is a non-competitive, introductory soccer and movement skills program for boys and girls ages 18 mo. – 10 yrs. See page 11 for details.

Preschool

Try Before You Buy! Reserve your trial spot with one of our Program Managers today!

Creative Ballet

Experience an introduction to ballet through a fun atmosphere using songs and stories as we start learning how to stretch, point, flex, move across the floor, and practice using the bar. For children new to ballet. Dance Studio

Gymnastics - Tiny Mites Level 1

Improve motor movements and learn gymnastics vocabulary, flexibility, rolling, balancing skills and basic body positions. For children with no prior gymnastics experience. Sportsplex

Gymnastics - Tiny Mites Level 2

T-Ball

Increase body awareness and control, build off of basic body movements, and learn more intricate rolling and balancing skills. For children with at least three months gymnastics experience. Sportsplex

Develop softball and baseball skills in a fun, non-competitive environment. Practice hitting, running bases and playing outfield. Sportsplex

Yoga for Kids

Enjoy yoga taught in a playful manner. Blend asanas, music, breath work and magical meditations into a thematicand replenishing yoga class. Studio I

Sports Mix

Learn a different activity each week including: football, t-ball, basketball and more in this class. Sportsplex

Looking for Soccer?

SPORTS

See the Lil’ Kickers at MJCC. More info on page 11.

Class

Age

Day

Time

Date

Code

Cost

Location

Creative Ballet

3-6 yrs

Mon

3:00-3:45 pm

1/12-3/16

SP201

$75 (G: $105)

Dance Studio

T-Ball

4-6 yrs

Tues

3:00-3:45 pm

1/13-3/17

SP202

$75 (G: $105)

Sportsplex

Yoga For Kids

4-6 yrs

Tues

3:45-4:15 pm

1/13-3/17

FIT200

$75 (G: $105)

Studio 1

Gymnastics Tiny Mites Level 1

3-6 yrs

Wed

3:00-3:45 pm

1/14-3/18

SP203

$75 (G: $105)

Sportsplex

Wed

12:45-1:30 pm

1/14-3/18

SP204

$75 (G: $105)

Sportsplex

Wed

3:00-3:45 pm

1/14-3/18

SP205

$75 (G: $105)

Gymnasium

Thurs

3:00-3:45 pm

1/15-3/19

SP206

$75 (G: $105)

Sportsplex

Sports Mix

Gymnastics Tiny Mites Level 2

3-6 yrs

Youth MJCC Chess Club with Chess Odyssey

Learn and improve basketball skills: dribbling, passing, shooting and strategy. Gym/Court B

Baseball Skills

Learn and improve baseball and softball skills: throwing, catching, fielding and hitting. Sportsplex

NEW!

Learn the basic fundamentals NEW! of jazz. Work on stretching, free-styling, and choreography to music. Dance Studio

Enhance your skill and love of chess with our regional champion and 3rd-in-state chess team. Beginners learn basic rules and opening tactic moves. Intermediate and advanced players learn sophisticated combinations and strategies. Room 204

Explore all the J has to offer including swimming, soccer, basketball, racquetball, board games and more! Supervised drop-in play around the J. Sun: 9:15 – 11:45 am Mon – Thurs: 5:15 – 7:45 pm

Gymnastics – Tumbling Level 1

Mini Hoopers at the J

Learn forward rolls, cartwheels and handstands. Practice leaps and jumps as well as trampoline skills. Sportsplex

Gymnastics - Tumbling Level 2

Beginning Racquetball

Learn the basics of racquetball including the different shots, serves, court positioning and conditioning. Racquetball Courts

Learn football skills including passing, catching and positioning. This noncontact class will focus on technique and team building. Sportsplex

Lacrosse

Build confidence and motor skills and learn the basics of rock wall climbing in a safe and structured environment. Gym/Court B (rock wall)

Day

Time

Date

Code

Cost

Location

MJCC Chess Club

6-9 yrs

Mon

3:50-5:00 pm

1/12-3/16

SP210

$158 (G: $175) Room 204

Beginning Jazz Dance

6-9 yrs

Mon

3:45-4:30 pm

1/12-3/16

SP211

$75 (G: $105)

Dance Studio

Beginning Racquetball

6-9 yrs

Mon

3:45-4:30 pm

1/12-3/16

SP212

$75 (G: $105)

Racquetball Courts

Baseball Skills

6-9 yrs

Tues

3:45-4:30 pm

1/13-3/17

SP213

$75 (G: $105)

Sportsplex

Basketball Skills

6-9 yrs

Wed

3:45-4:30 pm

1/14-3/18

SP214

$75 (G: $105)

Gymnasium

Junior Climbers

6-9 yrs

Wed

3:45-4:30 pm

1/14-3/18

SP215

$75 (G: $105)

Gymnasium

Gymnastics Tumbling Level 1

6-9 yrs

Wed

3:45-4:30 pm

1/14-3/18

SP216

$75 (G: $105)

Sportsplex

Gymnastics Tumbling Level 2

6-9 yrs

Thurs

3:45-4:30 pm

1/15-3/19

SP217

$75 (G: $105)

Sportsplex

Lacrosse

6-9 yrs

Thurs

3:45-4:30 pm

1/15-3/19

SP218

$75 (G: $105)

Sportsplex

Football

6-9 yrs

Thurs

3:45-4:30 pm

1/15-3/19

SP219

$75 (G: $105)

Sportsplex

Club J

6-12 yrs

SunThurs

Sun: 9:15-11:45am Year Around Drop-In Mon-Thurs: 5:15-7:45pm

$5 (G: $15)

See above & page 3

INDEX

Age

SUPPORT

Class

FITNESS

NEW! Learn the basics to throw, catch, scoop and shoot. This class is meant as an introductory skills based class into the world of lacrosse. Sportsplex

Junior Climbers

SPORTS

Football

Geared towards those who have completed beginning tumbling. Learn round offs, back bends, and dive forward rolls. Practice more challenging jumps and improve balance and coordination. Sportsplex

The MJCC is proud to bring youth basketball back to the MJCC. We are piloting a league program for 1st and 2nd graders called Mini Hoopers. Games and practices will be geared towards the fundamentals of the game including dribbling, catching, shooting, passing, and vocabulary all in a non-competitive atmosphere. The league consists of practices once a week for 45 minutes and games on Sundays between 11:00 am-2:30 pm and will work to accommodate specific requests. For more information, please contact the Sports and Recreation Program Manager, Elliott Saunders, at esaunders@oregonjcc.org or 503.244.0111.

AQUATICS

Beginning Jazz Dance

Club J (6-12 yrs.)

GENERAL INFO

Basketball Skills

More information and registration at www.oregonjcc.org

Teen Lacrosse

Beginning Racquetball Learn the basics of racquetball including the different shots, serves, court positioning and conditioning. Racquetball Courts

NEW! Learn the basics to throw, catch, scoop and shoot. This class is meant as an introductory skills based class into the world of lacrosse. Sportsplex

NEW!

Hip Hop

NEW! In this high energy class kids will learn basic hip hop technique and combinations in a fun, creative environment. Focus on improving coordination, rhythm and finding your swagger! Dance Studio

Class

Age

MJCC Chess Club

Day

Ultimate Frisbee

Learn the different techniques NEW! for throwing the frisbee, including the hammer throw, and other fundamentals of positioning and defense. Gym/Court B

Date

Code

Cost

10-14 yrs Mon

3:50-5:00 pm

1/12-3/16

SP210

$158 (G: $175) Room 204

Beginning Racquetball

10-14 yrs Mon

4:30-5:15 pm

1/12-3/16

SP225

$75 (G: $105)

Racquetball Courts

Hip Hop

10-14 yrs Mon

4:30-5:15 pm

1/12-3/16

SP229

$75 (G: $105)

Dance Studio

Ultimate Frisbee

10-14 yrs Wed

4:30-5:15 pm

1/14-3/18

SP226

$75 (G: $105)

Gymnasium

Rock City

10-14 yrs Wed

4:30-5:15 pm

1/14-3/18

SP227

$75 (G: $105)

Gymnasium

Lacrosse

10-14 yrs Thurs

4:30-5:15 pm

1/15-3/19

SP228

$75 (G: $105)

Sportsplex

Club J

6-12 yrs

Drop-In

$5 (G: $15)

See below

SunThurs

Explore all the J has to offer including swimming, soccer, basketball, racquetball, board games and more! Supervised drop-in play around the J. Sun: 9:15 – 11:45 am Mon – Thurs: 5:15 – 7:45 pm Adult must remain in the building while youth is in Club J program. Cost: $5 (G: $15) Pre-registration not required. Youth may stay for a maximum of 2 hours per session. Upgrade your membership to Family Plus for unlimited childcare and Club J use.

SPORTS

Enhance your skill and love of chess with our regional champion and 3rd-in-state chess team. Beginners l earn basic rules and opening tactic moves. Intermediate and advanced players learn sophisticated combinations and strategies. Room 204

Learn rock climbing skills including movement, rope handling, belaying and climbing safety. All skill levels welcome. Gym/Court B (rock wall)

Time

Club J (6-12 yrs.)

MJCC Chess Club with Chess Odyssey

Rock City

Sun: 9:15-11:45am Year round Mon-Thurs: 5:15-7:45pm

Private Racquetball Lessons Work on the fundamentals of racquetball including forehand, backhand, front court, and back court shots. Learn defensive positioning and ball placement. Each lesson is (45) minutes. Private lessons available for both youth and adults. Racquetball courts. Instructor: Elliott Group lessons also available. Contact Jennifer Harrington for more details at 503.535.3541. Racquetball court 1 Session

$42 (G: $57)

Package of 5

$198 (G: $273)

Package of 10

$371 (G: $521)

Location

Hoop Dreams

Hoop Dreams is a premiere basketball training program consisting of private, group and team sessions. Founded by Kumbeno Memory, Hoop Dreams provides individual instruction to meet the needs of today’s student-athlete. For information: beno@hoopdreamsbasketball.org www.hoopdreams.co

Play recreational games in our climate controlled indoor soccer facility. If you are a lifetime soccer player or new to the game, the MJCC soccer community has a place for you! More information can be found at www.oregonjcc. org/soccer. Make a team and join our adult soccer co-ed league. Interested in playing, but do not have a team, email Elliott Saunders at esaunders@oregonjcc.org to join a pre-existing team.

Youth and High School Soccer League

Fun Facts

about the MJCC Sportsplex aka “The Bubble”

n n n

Ages & Levels of Classes Bunnies (18-36 months; Introductory) Wednesday 9:00-9:50 am Thursday NEW! 10:00-10:50 am

Thumpers (25-36 months; Introductory)* Friday

10:00-10:50am

Hoppers (3-4year olds; Beginners) Wednesday 10:00-10:50 am Thursdsay NEW! 11:00-11:50 am Friday 11:00-11:50 am Sunday 10:00-10:50 am

Jackrabbits (4-5 year olds; Beginners)* Wednesday Wednesday Thursday NEW! Friday Friday Sunday

11:00-11:50 am 3:00-3:50 pm 9:00-9:50 am 9:00-9:50 am 3:00-3:50 pm 11:00-11:50 am

Big Feet (5-6 year olds; Beginners) Wednesday Thursday Friday

4:00-4:55 pm 3:00-3:55 pm 4:00-4:55 pm

Micro League (6-7 year olds; Intermediate) Wednesday 5:00-5:55 pm Thursday NEW! 4:00-4:55 pm

Skills Institute L1 (7-8 year olds; Experienced)

INDEX

n n

Size of field: 160ft x 67ft Climate controlled heat and AC facility New LED energy efficient and brighter lighting Free and convenient parking lot Side turf area for warming up Table area available for food and gatherings Gymnastics space available for birthday parties and rentals Friendly and helpful staff 35 different soccer teams comprised of 60 adult teams and 75 first grade through high school teams 1,150 soccer different participants throughout youth, high school and adult teams 1,250+ games annually Players soccer from all around the Greater Portland Area

Lil’ Kickers Winter Schedule

SUPPORT

n n n n n n n

Cost (10 weeks): $175 MJCC members: $140 , Registration is always open: for the current session dates and times, visit www.oregonjcc.org/soccer/ lilkickers, www.pdxlilkickers.com or contact Lil Kickers directly at pdxlilkickers@comcast.net and 503.810.9266

FITNESS

Winter session of Youth Indoor Soccer will be starting January 25th. Be part of a great atmosphere for children grades 1st through High School. Games run between 7:30 am and 6:00 pm Saturdays and Sundays. Registration is done as a team, however, if you are interested in playing and are not on a team, email Elliott Saunders at esaunders@oregonjcc.org to join a pre-existing team.To look at our current session and for additional information on the upcoming session, please look online at www. oregonjcc.org/youthsoccer.

Lil’ Kickers is a non-competitive, introductory soccer and movement skills coed program for ages 18 mo-10 yrs. Lil’ Kickers is the highest quality soccer development program for kids in the Northwest.

SPORTS

Sun: D2 (semi-competitive) 4:00-11:00 pm Tues: D3 (recreational) 6:00-11:00 pm Wed: D3 (recreational) 6:00-11:00 pm Thurs: D3 (recreational) 6:00-11:00 pm

Lil’ Kickers at The J

AQUATICS

Adult Co-ed Soccer League

GENERAL INFO

oregonjcc.org/soccer Contact Elliott Saunders at esaunders@oregonjcc.org

Wednesday 5:00-5:55 pm Thursday NEW! 4:00-4:55 pm

*Denotes a transitional class from one level to the next.

Adults All Ages

More information and registration at www.oregonjcc.org

Free Drop-in Sports Schedule

Sport Mon Tues Wed Thurs Fri Sat Women's 8:30-9:30 am Basketball Basketball 12:00-1:00 pm 12:00-1:00 pm 12:00-1:00 pm 12:00-1:00 pm 11:30-12:30 pm Gym Hockey

7:00-9:00 pm

Basketball Rock Climbing Soccer

3:00-5:30 pm*

8:00-11:00 am

3:00-5:30 pm 2:00-4:00 pm

3:00-4:00 pm

Open Basketball is on one court.

Youth under 6th grade must be accompanied by an adult. More drop-in sports times may be available outside of this schedule and this schedule may change occasionally. Please check with the guest services desk for the most up-to-date information. * Check availability by calling 503.244.0111 as some hours may not be available Jan. 20-March 3. For more Gym Hockey times email Rick Brinkman at rick@gymhockey.com.

Adults

Make a team and join our adult soccer co-ed league. Play recreational games in our climatecontrolled indoor soccer facility. If you are a lifetime soccer player or new to the game, the MJCC soccer community has a place for you! See page 11 for more details.

Gym Hockey

SPORTS

7:00-9:00 pm 5:00-6:00 pm

3:00-4:00 pm

Sun

7:00-9:00 pm

Adult Co-ed Indoor Soccer League

Members: Free, Guests: $15

Gym Hockey is played in a gymnasium using plastic sticks, a felt puck and sneakers. Friendly pick-up games offered twice a week and open to adults of all ages. Gym hockey has all the passing and team work of hockey but without the danger. There is no contact (no checking) and the sticks or pucks won’t hurt you. It’s a great workout. Mondays and Wednesdays, 7:00-9:00 pm, and occasional Saturdays. For more information or to be added to the Gym Hockey email list, contact MJCC member Rick Brinkman at rick@ gymhockey.com.

$42 (G: $57)

Package of 5

$198 (G: $273)

Package of 10

$371 (G: $521)

Organized Adult Drop-In Basketball

Join MJCC members and guests for organized adult drop-in play on Wednesday nights. All skill levels are welcome! Led by MJCC member Raphael Cushnir. For more information or to be on his email list, contact him at rc@cushnir.com.

Adult Fitness & Cardio Center • Precor® and Matrix® cardiovascular exercise equipment • 26 Studio cycling bicycles • 2 Group exercise studios • IGNITE Private Small Group Training Studio with exclusive use of rip:60TM suspension training • Private Pilates studio with 2 Stott® Reformers • 15 personal viewing televisions • 4 LCD Cardio Theater televisions

Locker Rooms

• Equipped with sauna, steam room, whirlpool & digilock lockers • Free towel service • Long-term half-locker rentals available for members ($9/mo.)

GENERAL INFO

Adult Fitness & Cardio Center Amenities

Personalized Fitness & Wellness Personal Training and Wellness Programs

• Traditional Personal Training • Nutritional Therapy • Pilates Reformer Training • Yoga Therapy • Aquatic Personal Training

One-to-One Personal Training 1 Hr. 5 x 1 Hr. 10 x 1 Hr.

$56 (G: $71) $265 (G: $340) $495 (G: $645)

½ Hr. 5 X ½ Hr. 10 X ½ Hr.

$35 (G: $50) $165 (G: $240) $290 (G: $440)

Intro to Personal Training Package

Meet our trainers on page 17!

Individualized Yoga Therapy

Yoga therapy adapts the practice of yoga to the needs of the individual, from people with specific or persistent health concerns to intermediate and advanced students wanting to deepen their understanding and move to new levels. Focusing on the path of yoga as a healing journey, one-on-one yoga therapy aids in balancing the body and mind. Instructor: Tara

Aquatic Personal Training

IGNITE

Specialized. Personalized. Training at a fraction of the cost. Reach your goals in our private studio in small groups up to four people Pre-Selected IGNITE Groups Choose one class to enroll in: The Mon/Wed classes run January 5-February 4 and February 9-March 11 Mon/Wed 8:30-9:15 am Mon/Wed 9:30-10:15 am Mon/Wed 5:00-5:45 pm Mon/Wed 5:45-6:30 pm The Tues/Thurs classes run January 6-February 5 and February 10-March 12 Tues/Thurs 8:30-9:15 am Tues/Thurs 9:30-10:15 am Tues/Thurs 5:30-6:15 pm Tues/Thurs 6:15-7:00 pm Don’t see the time you want? Grab a friend or two and create your own or contact Jennifer Harrington, Fitness Program Manager to see other group options. Cost per person One 45-min. session: $25 (G: $40) Package of 10 sessions: $220 (G: $370) Schedule your personal trainer for all IGNITE programs by calling 503.535.3541. Want to train with a friend? See our IGNITE program.

INDEX

Three 1-hour sessions $144 (G: $189)

Pilates teaches body awareness and posture with easy movements that improve flexibility, agility and range of motion with exercises that originate from the core to integrate all muscles. Working on the reformer can be rehabilitative for a variety of conditions and is great for athletes of all ages. Instructor: Gloria, Meg

$39 (G: $54)

SUPPORT

Get the undivided attention and motivation needed to maximize your exercise routine. Working with a personal trainer one-on-one is a fast and effective way to achieve your health and fitness goals. Your trainer will work with you on your specific objectives and design a plan that will best suit your needs. First time purchasers only. Choose from: Traditional, Nutritional, Pilates, Yoga or Aquatic training sessions. Limit 1 package per person.

Pilates Reformer Training

Get a snapshot of what your fitness level is today. A certified personal trainer will assess your endurance, strength, flexibility and body composition.

FITNESS

A trainer will customize your workout program to help you reach your goals.

Nutritional therapy is a system of healing based on the belief that food, as nature intended, provides the medicine we need to obtain and maintain a state of health. In addition to weight loss, many conditions can be relieved effectively with nutritional therapy ranging from chronic fatigue, energy loss, insomnia and depression, to backache, skin complaints, asthma, and headaches. Understanding your nutritional needs will help in maintaining a state of optimum health. Nutritional Therapist: Hilary Conway, NANP Certified Nutritional Therapist

Fitness Assessment

SPORTS

The MJCC Fitness Center is all about helping you find balance and fulfillment in your busy life. Personal trainers and nutrition therapists offer exercise plans, weight-loss management, specialized workshops and small group training which help our members feel their best in mind, body and spirit.

Individualized Nutritional Therapy

AQUATICS

Call Jennifer Harrington at 503.535.3541 with any questions.

More information and registration at www.oregonjcc.org

Free Adult Group Exercise Class Descriptions

For class times, visit www.oregonjcc.org/group_exercise New winter group exercise classes begin January 4, 2015. BODYPUMPTM

This 60-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get results! Instructors: Aprill, Julie, Karen, Sarah, April

Body Sculpt

Sculpt and tone all muscle groups while working on core strength and flexibility. Instructor: John

Core Strength

A body strengthening and sculpting workout designed to target your core muscles using varied equipment. Instructor: John

Cross Fitness

Push your limits with a class that combines Cardio, strength, balance, and flexibility. Breathe, lift, push, pull, swing, jump, run, and repeat. Instructor: Mike

Cycling

Sprint, climb, spin and sweat in this high energy group biking experience set to powerful music. Ensure your space by picking up a numbered ticket at guest services within one hour before the class begins. Once the class gets started your instructor will collect the tickets. No one may participate in class without a ticket. Instructors: John, Jennifer

Forever Fit

Move it, strengthen it, and stretch it in this mixed-format class. Guaranteed to work all your muscles, including your heart. Great for beginners and active seniors. Instructor: Robin

Gentle Nia

Learn to adapt Nia moves to your body’s needs. This Nia class is for those who want less physical intensity and smaller range of motion. Moves are simplified with more focus on body awareness and healing. Just as fun and expressive! Instructor: Patricia

Pilates (Mat)

Improve range of motion, postural strength and balance, abdominal strength, stability and control, and learn the body’s awareness to its position in space. (For private Pilates Reformer call 503.535.3541.) Instructor: Meg, Julie

Gentle Pilates

Perfect for those new to Pilates who prefer a slower pace or have injuries or disabilities. Includes movements to improve core strength, balance and flexibility. (For private Pilates Reformer call 503.535.3541.) Instructor: Gloria, Meg

R.I.P.P.E.D Boot Camp

Resistance. Intervals. Plyometric. Powerful. Endurance. This class will challenge you and keep you guessing with a variety of drills and exercises to keep you motivated and get you ripped. Instructor: Pete

Tai Chi tai ji quan

Emphasis on basic principles of postural structure and alignment, balance, strength, and moving with intention and awareness. When practiced regularly, has positive effects on balance along with brain and body function. Instructor: Marjorie

Tai Chi for Falls Prevention

Improve balance, mobility and flexibility while also increasing muscular strength and reducing blood pressure. This class consists of a series of individual dance-like movements and forms that flows smoothly and gently from one to the other in a sequence. Instructor: John M.

Vinyasa Yoga

Flow through this class focusing on meditative breath, body strength, proper body alignment in asanas (postures), flexibility and balance. A variety of levels are available. Check the online schedule. Instructors: Tara, Carol

Gentle Hatha Yoga

Slower-paced than traditional yoga offerings, this yoga class is a blend of Iyengar (alignment focus), a bit Viniyoga (moving with breath), and Anusara influence (mind, body, spirit). Perfect for beginners, people with injuries or disabilities, or those who just want to take it a bit easier. Learn and practice basic postures, breathing techniques and yoga philosophy. Instructor: Amy, Tara

Zumba

Dance your way to fitness, with Latin and international rhythms. Maximize caloric output, burn fat and tone your body in a fun, party-like atmosphere. Instructors: Juliette, Monica

FITNESS

Nia

Recharge, rejuvenate and come alive with this blend of dance, martial and healing arts! Nia stimulates body, mind and spirit. Great for all fitness levels. Instructor: Patricia

Check out our Fitness Blog! Get fitness tips and hints on how to be healthy and fit!

http://mjccfitnessshorts.wordpress.com

Fitness, Health & Wellness Programs

Call Fitness Program Manager, Jennifer Harrington, for more detailed information.

NOURISH: NEW YEAR, NEW YOU!

Hilary is not only informative but also an inspiring teacher. I’ve learned a lot from the Nourish classes and now have many tools available to me for eating a healthier diet. Thanks for offering this program and I hope many others will sign up for the next one. -Kathryn Hill

Whether you need to shed some inches or just get on a healthy eating plan, learn how to make your food work for you. This six-week workshop will teach you how to eat healthy using a whole-foods diet without counting calories. Explore your own nutrition and set mindful goals in an interactive group atmosphere. Topics will be backed up with science and research. Instructor: Hilary Conway, Certified Nutritional Therapist

Going Gluten Free

Topics include: • How food affects our bodies • The role exercise, sleep and stress plays on long-term health and longevity • Why a calorie is not a calorie • What you should be eating and shouldn’t be eating • Facts about fiber and why it is so important for health and longevity • Vitamins, minerals and antioxidants what they do for your body and how to get them

Tuesday Jan. 27 9:00-10:00 am, FIT202A $14 (G: $24) Wednesday, Jan 28 6:00-7:00 pm, FIT202B $14 (G: $24)

Come meet Hilary and learn how nutrition therapy can work for you at Fitness Palooza, Jan. 11, 2015. See page 17 for details.

Improving Immunity through Nutrition

Tuesday, Feb. 24 9:00-10:00 am, FIT203A $14 (G: $24) Wednesday, Feb. 25 6:00-7:00 pm, FIT203B $14 (G: $24)

Eating for Heart Health

Learn how changing your diet can naturally lower NEW! your blood pressure and cholesterol, decrease your risk of cardiovascular disease and help you lose weight. Learn about specific heart healthy foods to promote long-lasting health. Instructor: Hilary Conway, Certified Nutritional Therapist Tuesday, March 10 9:00-10:00 am, FIT204A $14 (G: $24) Wednesday, March 11 6:00-7:00 pm, FIT204B $14 (G: $24)

Sundays, 3:45-5:15 pm Jan. 4 FIT205A Feb 1 FIT205B Mar. 1 FIT205C $21 (G: 31)

Eclectic Yoga: Strengthen and Lengthen This (8) week series is NEW! good for all levels. Class combines Vinyasa, Asanas, Yin, and weight training using 2-5 pound dumb bells. Focus on core work, Pranayama, and meditation. Instructor: Catherine Fridays, 11:15 am-12:30 pm Jan. 16 - Mar. 6, FIT206 $72 (G: $152)

Partner Yoga

NEW!

Partner Yoga brings people together through movement, breath, and touch. By combining the elements of yoga with a partner, participants will rely on each other for support, body alignment, balance, and posture, allowing them to deepen their practice. This workshop will focus on building strong fundamentals and refining techniques. No partner required. Instructor: Amy Sunday, Feb.15 3:00-5:00 pm, FIT207 $28 (G: $38)

INDEX

Tuesday, Jan. 13 9:00-10:00 am, FIT201A Wednesday, Jan. 14 6:00-7:00 pm, FIT201B $14 (G: $24)

NEW!

Designed to provide you with information and tools you need to embrace healthyeating without feeling overwhelmed or deprived. End the stress of preparing home cooked meals by learning how to effectively plan in a way that saves money while you say goodbye to toxic foods. Instructor: Hilary Conway, Certified Nutritional Therapist

In nature, winter is the time to NEW! rest and restore; our bodies crave this as well. This gentle, guided practice is the perfect complement to any body and any exercise routine. Seated and reclined poses will focus on stretching the soft connective tissues by holding poses longer and use of props to support the body, so you can rest and restore more deeply. The practice will begin and end with guided meditation, leaving you feeling rested and with a deep sense of peace. Instructor: Tara

SUPPORT

Your immune system is one of the most complex systems in the human body with its prime function being to protect the body NEW! against infection and disease. In this class you will learn how to best support your immune system with diet, lifestyle, and basic supplementation. Boost your immunity and stay healthy this winter! Instructor: Hilary Conway, Certified Nutritional Therapist

Healthy Kitchen Power Hour

Restorative Yoga with Guided Meditation

FITNESS

Space is limited. Register today

NEW! Gluten free is all over the news lately. Come learn the facts and get educated on the signs of gluten intolerance. Discuss the benefits of going gluten-free and learn the proper way to decrease or eliminate gluten in your diet. Recipes provided. Instructor: Hilary Conway, Certified Nutritional Therapist

SPORTS

$129 (G: $189) FIT211

Member since January 2014

AQUATICS

Thursdays, 7:00-8:00 pm Jan. 8- Feb. 19 (no class Feb. 12)

GENERAL INFO

Pre-registration required for all wellness programs.

More information and registration at www.oregonjcc.org

Fitness, Health & Wellness Programs - continued & Adult Dance Classes Family Yoga

This perfect family practice NEW! combines movement, music and imagination with the benefits of yoga and family. Come have fun, promote exercise and leave feeling energized and connected. For ages 3-103.* Four participants per registration. Instructor: Amy Sundays, Jan. 18-Mar. 15 1:00-1:45 pm FIT208 $108 (G: $208) *$10 per additional person for families over four members

MELT Method is a simple technique to provide relief from pain and tension that is associated with many hand, foot, shoulder and neck issues. MELT Method can enhance your balance and flexibility and help with issues such as headaches, carpal tunnel, bunions and much more. The foot treatment is done with bare feet, hand treatment requires removal of hand and wrist jewelry. Instructor: Marcia Hudson

Nia Playshop: Beyond

Explore spins, kicks, strikes, stances, and clock steps. Play with patterns of motion and speed. Create balance top to bottom, side to side. Go beyond with your body-mind-emotions-spirit. Learn the moves...then Dance “BEYOND.” Instructor: Patricia Saturday, Jan. 17 1:00 -3:00 pm, FIT210 $28 (G: $38)

Inpower

FITNESS

Do you know the difference between a Hora and a Debka? Join us for a fun and introductory Israeli class in the basics of folk dancing! All levels are welcome! (min: 6) Instructor: Allison Victor Wednesdays, Jan. 14-March 11 7:00-8:00 pm, CG200 $90(G: $190)

Inpower is designed for patients fighting the side effects of cancer treatment. Reduce side effects, improve quality of life and help overall recovery by maintaining or increasing physical fitness through a customized plan. Good for people from the time of diagnosis on through survivorship. Call Laura Rosencrantz at 503.915.0035 M/W: 4:00-5:00 pm and Tu/Th: 2:00-3:00 pm

Dance for Parkinson’s Disease

Dance for Parkinson’s Oregon offers free dance classes for people with Parkinson’s Disease and their care partners. Participants stretch and strengthen muscles, focusing on balance and rhythm through many styles of dance and music. Most Wednesdays, 1:30-2:30 pm More info and class dates: Virginia Belt 503.789.4575 Madeleine Denko-Carter 971.263.2761 danceforparkinsonsoregon@gmail.com or http://danceforpd.org.

Drop-in $15 (G: $25) per class

MELTTM Method Hand and Foot Treatment Introduction

Saturday, Jan. 31 11:00 am-1:00 pm, FIT209 $28 (G: $38)

Israeli Dancing

Youth Fitness Junior IGNITE

Junior

SMALL GROUPS. BIG RESULTS. Fitness made fun! Our private small group training studio is open to youth ages 10-17. Grab a friend or two, or chose one of our pre-scheduled IGNITE classes, for a fun and dynamic class that will keep you motivated. Group sessions are 45 minutes and consist of 2-4 participants. Participants will be grouped by age whenever possible. Schedule with a trainer today! 503.535.3541

Mon/Wed 4:00-4:45 pm Jan. 12-Feb. 11 Feb. 16-Mar. 18 Tues/Thur 3:45 pm-4:45 pm Jan 13-Feb.12 Feb.17-Mar. 19 Member Cost per Person $25: 45 minute workout $220: 10 workout package Guest pricing available

Youth Personal One-to-One Personal Training 1 Hr. 5 x 1 Hr. 10 x 1 Hr.

$56 (G: $71) $265 (G: $340) $495 (G: $645)

½ Hr. 5 X ½ Hr. 10 X ½ Hr.

$35 (G: $50) $165 (G: $240) $290 (G: $440)

Youth Fitness Orientation

Learn how to safely and effectively use the fitness floor equipment. Ages 13-17. To make an appointment, call 503.535.3541 or email jharrington@oregonjcc.org.

Yoga for Kids

Enjoy yoga taught in a playful manner. Blend asanas, music, breath work and magical meditations into a thematic and replenishing yoga class. Ages 4-6. Studio I Instructor: Amy Tuesdays, 3:45-4:15 pm Jan 13-March 17, FIT200 $75 (G: $105)

Start training with a personal trainer today! Call 503.535.3541

GENERAL INFO

Your MJCC Fitness Team \ Welcomes You!

AQUATICS

Victoria Franklin Personal Trainer

Bill Haeuptle Personal Trainer

Osh Levin Personal Trainer

John Roshell Personal Trainer

Mike Scotto Personal Trainer

Peter Smith Personal Trainer

Hilary Conway Nutritional Therapist

SPORTS

Sam Anderson Personal Trainer

FITNESS

Gloria Hammer Pilates Reformer Trainer

Tara Atkinson Yoga Therapist

Sunday, Jan. 11, 2015 from 1:00-3:00 pm

Palooza Highlights: Zumba Dance party, group exercise class demos, Family Yoga, Kids IGNITE and fitness activities, MELT Anti-Aging Face Lift demo, Red Cross blood drive, raffle for fun fitness gear, and more! You won’t want to miss it!

INDEX

Fitness Palooza

SUPPORT

Meg Goldberg Pilates Reformer Trainer

To advertise call Becky at 503.535.3533.

Double Your Impact When You Donate to Roots & Rafters Roots & Rafters, the Schnitzer Family Campus campaign to invest $3.5 million dollars in the physical plant for Mittleman Jewish Community Center and Portland Jewish Academy, continues as we pass the $2.9 million mark. The Roots & Rafters campaign started in 2013 to complete the renovations and repairs that had been delayed when the recession hit at the end of the previous capital campaign.

The Roots & Rafters Campaign has enabled us to make many upgrades so far. Here’s what we are still working on... • Parking lot repairs • Roof repairs • Upgrade our energy managment system to save energy and money

We hope you’ve been able to enjoy these Roots & Rafters upgrades: • New carpet and paint in the therapy pool lobby • New hardware and fixtures in the therapy pool locker rooms • Additional AED on the lower level of campus • Automated eucalyptus infuser in the women’s steam room • New exterior therapy pool deck door • Gymnasium curtain divider • Gaga pit and picnic tables • Selectorized fitness equipment and cycle bikes • More secure bike rack • New therapy pool HVAC unit • New energy efficient lighting in the Sportsplex

SUPPORT

• Upgraded our security system

The Harold & Arlene Schnitzer CARE Foundation made a challenge grant of $500,000 to help us raise the last million dollars. That means that we only need to raise $250,000 more to complete the campaign with every dollar committed now being matched. Anyone interested in learning more or contributing to the Roots & Rafters campaign can visit the website at www.rootsandrafters.org or contact Steve Albert, Executive Director at 503.535.3592 or salbert@oregonjcc.org.

GENERAL INFO Realtors for Every Generation Realtors for Every Generation ®

cweinsteinpdxhomes.com Realtors for Every Generation cweinsteinpdxhomes.com to learn more visit

orlearn contact us visit personally to more carolyn 503.802.6415 robin 503.802.6405 or contact us personally

cweinsteinpdxhomes.com

carolynandrobin @hasson.com carolyn 503.802.6415 robin 503.802.6405 or contact us personally carolynandrobin @hasson.com

carolyn 503.802.6415 robin 503.802.6405

carolynandrobin@hasson.com

SPORTS

Working for you and our Working for you community sinceand 1978our community 1978our Working forsince you and community since 1978

to learn more visit

AQUATICS

carolyn carolyn and robin and robin carolyn weinstein weinstein and robin weinstein

FITNESS SUPPORT INDEX 19

To advertise call Becky at 503.535.3533.

Bring in this ad for 20% off one full priced item vities on the

door, and recreational acti A summer of Jewish, out Oregon Coast

First Time Camper? Up to $1000 Grants Available! www.switch-shoes.com

www.bbcamp.org 503-452-3443

Are you connected? Download the GrapeVine app today and find your next unforgettable moment in your Jewish life. Anytime. Anywhere.

FREE Jewish bedtime stories and songs every month.

SUPPORT

WWW.GRAPE-VINE.COM

Learn more and sign up at

www.jewishportland.org/pjlibrary or call Caron Blau Rothstein, PJ Library Manager at 503.245.6449

PJ Library is a gift of the Jewish Federation of Greater Portland ®

THE STRENGTH OF A PEOPLE. THE POWER OF COMMUNITY.

In partnership with OJCF, MJCC and PJA A program of the Harold Grinspoon Foundation