Summer class schedule 2015 issu

MJCC Class Schedule Summer 2015 June 14 - August 31

Find us on social media as: mjccpdx

6651 SW Capitol Highway, Portland, OR 97219 503.244.0111 • www.oregonjcc.org

Serving people of all faiths and backgrounds for 100 years!

Looking for social and cultural programs?

See our supplemental events brochure!

More information and registration at www.oregonjcc.org

Membership We have several membership options!

Come in for a tour and we’ll find the right membership for you. Call Matt Sasser at 503.452.3435.

Board of Directors

Membership Benefits

Co-Presidents Barry Benson Robert Philip

Your membership includes access to: • Free group exercise classes such as: • BODYPUMPTM • Nia • Cycling • Aquarobics • Ai Chi • Zumba • Tai Chi • Pilates & Yoga • Free Drop-in Sports • Rock climbing • Soccer • Gym hockey • Basketball • Swimming • Racquetball • Discounted membership rates for: • Classes/workshops • Swim team • MJCC camps • Guest fees • Personal training • Massage • Pilates Reformer • Complimentary towel service, shampoo, soap, lotion, deodorant and hair dryers • Discounts on rentals and ad rates.

Facility Features • 3 Racquetball courts • Fitness & Cardio Center • 25 yard swimming pool, 84° • Warm water therapy pool, 94° with accessible entrance • Locker rooms with lounge, sauna, steam room, whirlpool & digilock lockers, disability accessible lockers • Gymnasium with 8 basketball hoops & indoor climbing wall

GENERAL INFO

• ADA accessible entrances, parking, pools, restrooms and elevator

2

Personnel

We are an ADA accessible facility and pool.

MJCC Staff

Steven Albert, Executive Director Beth Germain, Chief Financial Officer Donna Capodacqua, Human Resources Director Becky Ewer, Marketing & Creative Director Jennifer Harrington, Health & Wellness Director Laurie Fendel, Cultural Arts Manager Anthony Markey, Aquatics & Camp

Program Manager Matt Sasser, Membership & Guest

Service Manager Elliott Saunders, Sports & Recreation

Program Manager Bethany West, Rentals & Events Manager Sandy Engel, Graphic Designer &

Marketing Specialist Corie Hinton, Graphic Designer &

Marketing Specialist Bonnie Davidoff, Membership Specialist Lisa Katon, Development Coordinator Meaghann Ande, Development Associate Maryjane Rocker, Executive Assistant Linda Singer, Community Concierge

Chairman Jordan D. Schnitzer

Board Members Stacy Barna Brian Carleton Edith Dorsen Jonathan Glass Eric Kodesch Ellen Lippman Gail Mandel Dena Marshall Joel Mullin Gayle Schnitzer Romain Steve Rosenberg Jerry Sadis Andrea Sanchez Jason Zidell

Stay connected with the J!

Sign up for email alerts from the programs you use the most as well as our weekly What’s Happening email blast at www.oregonjcc.org/newsletters

Policies and Registration Cancellation Policy

A full refund will be given when the MJCC cancels a program or a participant requests to drop a class at least 24 hours before the first class. The MJCC reserves the right to cancel, change or combine programs at any time.

Statement of Non-Discrimination

The Mittleman Jewish Community Center (MJCC) assures that no person shall be discriminated against because of race, color, creed, sex, age, national origin, sexual orientation, gender identity, marital status, religion, political affiliation, veteran status, physical, sensory or mental disability, familial status, or any other reasons protected under Title VII of the Civil Rights Act of 1964, the Civil Rights Restoration Act of 1987, section 504 of the Rehabilitation Act of 1973 and the Americans with Disability Act. No person shall be excluded from participation in, be denied the benefits of, or be otherwise subjected to discrimination under any program or activity for which they are otherwise eligible.

Swim Lesson Auto-Enroll *

Swim School registration is easier and more convenient than ever!

• Once you register for the first time, you never have to re-register for as long as your child remains enrolled.

• Once you enroll and choose a method of payment, fees are automatically charged two weeks prior to the start of a new session.

• As long as a student remains enrolled in a level, they keep their day and lesson time until they move to the next level.

• Be sure to check the auto-enroll box on your next activity registration form. *Not available in the summer.

Bring Your Own Member

Refer a new member for a 12-month commitment and get a month of free membership for yourself!

The MJCC is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with them in strengthening our local Jewish community and the greater Portland community.

Revised June 10, 2015

Special Hours & Closures Shavuot & Memorial Day

Mon., May 25: 8:00 am - 12:00 pm

Fourth of July

Saturday, July 4: 8:00 am-12:00 pm

No regularly scheduled classess/programs

Special Announcements

For more info about the JCC Association, visit jcca.org.

Child may stay for a maximum of 2 hours per session. Upgrade your membership to Family Plus for unlimited childcare and Club J use.

Please refer to our website for all childcare holiday closures.

Monday-Friday: 8:15-11:25 am Monday/Wednesday: 5:15-7:00 pm Sunday: 9:15-11:45 am No Indoor Playground in the summer.

Club J (6-12 yrs.)

Cost: $15.

Member cost: $5 Explore all the J has to offer including swimming, soccer, basketball, racquetball, board games and more! Supervised drop-in play all around the J. June 15–September 2 Monday-Friday: 8:15-11:25 am Monday-Thursday: 5:15-7:45 pm Sunday: 9:15-11:45 am

Massage

Contact: Laurie Fendel, MJCC, 503.244.0111 Jennifer Greenberg, Neveh Shalom, 503.246.8831

Cafe at the J Sunday 9:30 am - 4:00 pm

(limited menu) Monday 7:30 am - 4:30 pm Tuesday 7:30 am - 4:30 pm

5:30 - 8:00 pm (meat) Wednesday 7:30 am - 8:00 pm Thursdays 7:30 am - 8:00 pm Friday 7:30 am - 4:00 pm (depending upon Shabbat times) Saturday Closed Visit www.oregonjcc.org/cafe or call 503.535.3630 for holiday hours.

Free wireless internet access! Cafe at the J is Portland’s only dairy kosher restaurant certified by Oregon K.

Music Lessons Piano, Violin and Guitar Lessons with Rose City Music Academy Take private or group lessons at the MJCC with excellent faculty from Rose City Music Academy.

Reap the benefits of massage as part of your wellness and fitness routine. We offer Swedish, therapeutic, sports/athletic, deep tissue and custom massages. To book a massage call 503.244.0111.

30 minute Cost: $65. Member Cost: $50.

1 hour Cost: $85. Member Cost: $70.

1.5 hours Cost: $110. Member Cost: $95.

(3) pack 60 minute massages Cost: $240. Member Cost: $195.

(3) pack 90 minute massages Cost: $315. Member Cost: $270.

Call for prices. Small group lessons available for beginners.

Call 503.308.TUNE (8863) or email rosecitymusicacademy@gmail.com

Cultural Arts Events Interested in more social & cultural events... pick up our brochure at the MJCC.

arts, cultu re & commun ity

Summ Sum merer

201 20 154

INDEX

Community partners include: Mittleman Jewish Community Center, Cedar Sinai Park, Congregation Beth Israel, Congregation Neveh Shalom, Congregation Shaarie Torah, The Florence Melton School of Adult Jewish Learning, GrapeVine, Havurah Shalom, Jewish Family & Child Service, Jewish Federation of Greater Portland, Oregon Jewish Museum and Center for Holocaust Education.

Contact Anthony Markey daycamp@oregonjcc.org or 503.452.3433

SUPPORT

Don’t forget to take a look at the Portland Jewish Happenings for the (YAH) Young at Heart. For a calendar of events go to www.oregonjcc.org/YAH.

June: 4, 5

FITNESS

Your MJCC membership is now recognized at more than 125 different JCCs throughout the U.S. and Canada.

If you’re in California this summer, use your MJCC membership at more than 14 JCCs from Los Angeles to San Francisco. If you’re in the New York area, choose from 30 JCCs in the greater New York city area. For a full listing, check out www.discoverjcc.com/ home/find-a-jcc-near-you.

Pre-registration not required.

SPORTS

Take advantage this summer of our membership with the Jewish Community Center Association of North America (JCCA)!

Adult must remain in the building while child is in our childcare programs.

AQUATICS

No regularly scheduled classess/programs

Cost: $15.

Member cost: $5 e Dr ar op Drop your child off in Childc while you work out or relax at the MJCC. Your child will enjoy playing games, reading books, coloring and more.

acation Need something CV C C for your kids to do when school is out of session?

Keep them busy and having fun at the MJCC with sports, swimming, gymnastics, arts and crafts, games and more!

Registration open now!

GENERAL INFO

Fitness & Cardio Center and pools close 15 min. prior to building closure.

M JC C

s

Monday–Thursday 6:00 am - 10:00 pm Friday 6:00 am - 9:00 pm Saturday–Sunday 8:00 am- 6:00 pm

Drop-in Childcare (6 mo. - 5 yrs.)

Vacation Day Programs

p am

Building Hours

Childcare

MJ

Hours and Closures

3

More information and registration at www.oregonjcc.org

Pool Hours

Adult Aquatic Fitness Classes

Main Pool

Mon-Th 6:00 am - 9:45 pm Fri 6:00 am - 8:45 pm Sat/Sun 8:00 am - 5:45 pm

Main Pool Classes

Warm Water Pool Classes

Aquarobics

Arthritis Exercise (In Association with the Arthritis Foundation)

This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body.

Great for rehabilitating after injuries.

Main Pool

Warm Pool

Mon-Fri 7:30 am - 8:00 pm Sat 9:00 am - 5:30 pm Sun 9:00 am - 5:30 pm

Pool Schedules

Please refer to pool schedules at www.oregonjcc.org/pools for weekly lap, open recreational swim, adults-only swim and program times.

M/Tu/W/Th/F Sat

9:00-10:00 am 9:15-10:15 am

Pool Accessibility Lift

High energy routines let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool! Main Pool

M/Tu/W/Th/F

Aqua Power

The MJCC Aquatic Center has two accessibility lifts for those patrons who need assistance getting into and out of the pools. Our main pool lift is selfoperated and has a weight capacity of 300 pounds. Our warm water pool lift is operated by our staff and has a weight limit of 250 pounds.

Tu/Th Sat

7:30-8:30 am 8:15-9:15 am

Masters Swimming

Keep fit and work out with masters swimming. Our masters swim program is led by a long-time member volunteer Ronald Cobb. Main Pool

We are an ADA accessible facility and pool.

Ongoing Tu/Th M/W/F

Warm water is the ideal environment for relieving arthritis pain and stiffness. Guided by a trained Arthritis Foundation instructor, you will gain flexibility, range of motion and strength while relieving pain. Also appropriate for persons without arthritis.

Warm Water Pool

6:30-7:30 pm 6:00-7:15 am

Cost: $15/day. Member Cost: free.

10:00-11:00 am

Ai-Chi

This meditative class combines deep breathing with progressive movements of the arms, legs and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health.

Warm Water Pool Tu/Th

8:45-9:45 am

Fusion Exercise/Stretching

Use the warm water to stretch far beyond ordinary limits. Drawing on the latest physiological knowledge, focus on breathing deeply, stretching and relaxing. Warm Water Pool M/W

6:00-7:00 pm

Private Lessons, Training and Therapy Sign Up for Private Lessons

Contact Megan Cohen at mcohen@oregonjcc.org before you sign up. If you can’t email, please call 503.244.0111, ext 307.

Private & Semi-Private Lessons

AQUATICS

Focus on improving skills and fitness in the water. Private lessons are oneon-one and semi-private lessons are one instructor to two students.

Private: 5 x ½ hr.

Cost: $255. Member Cost:$180.

Semi: 5 x ½ hr.

Cost: $188. Member Cost: $125.

Price is per person.

Private and semi-private lessons may be scheduled in either pool.

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Aquatic Therapy

Private aquatic therapy offered by Doug Kinnaird (LMT#2958) is perfect for anyone with injuries, chronic pain, limited mobility or other conditions.

Call to schedule a private session and find out for yourself the healing powers of the water.

Doug Kinnaird: 503.646.9754 ½ hr.: Cost: $50. Member Cost: $35.

Swim Lessons

MJCC

The MJCC Aquatics department is dedicated to teaching children to swim and stay safe in our pools. We have an outstanding aquatic facility that allows kids to enjoy the water safely under the close supervision of certified lifeguards. We require a swim assessment from each child under the age of 13. The swim assessment consists of swimming the length of the pool with arm strokes, climbing out, jumping back in and swimming backstroke the length of the pool. Please contact our Aquatics department for any questions regarding swim assessments.

GENERAL INFO

Swim Assessment (ages 12 and under)

Swim Lesson Auto Enroll isn’t available during the summer.

Join us in the Warm Water Pool with pool toys, music and good times! *Parents must accompany children in the water.

Come play on the float!

Second Sunday of the month 3:00 - 5:00 pm Fridays 2:30-4:30 pm

Note: swim diapers required for children not yet potty trained.

* If you are unable to pass the swim assessment, you will be required to wear a life jacket.

SPORTS

Ages 6 yrs & under Sunday, July 19 3:00-5:30 pm Cost: $15 per family.

Member Cost: free.

Pool Float Days

AQUATICS

Itty Bitty Pool Party

Swim Lesson Levels Although the MJCC offers class levels such as Angelfish & Blowfish together, we teach to each child’s ability. On occasion, we split or combine the classes based on skill level.

Starfish: Parent/Child

Learn to enter and exit the water, submerge face, exhale underwater, explore floating and moving with support. Work on water acclimation and breath control. Prerequisites: None. Warm Water Pool

Blowfish: Fundamental Water Skills

Dolphin: Stroke Improvement

Improve front and back crawl, elementary backstroke, and treading water. Learn the basics of breaststroke, sidestroke, butterfly, and standing dives.

Prerequisites: Understands the basic concepts of front crawl and back crawl, is comfortable swimming 25 yards and comfortable in deep water, is able to perform a sitting and kneeling dive.

Main Pool

Flying Fish: Stroke & Skill Proficiency

Refine strokes to increase ease, efficiency, power, and smoothness.

Learn the principles of fitness swimming such as drills, interval training, flip turns, and basic lifeguard rescue techniques.

Prerequisites: Able to swim front and back crawl, breaststroke, and has a basic understanding of butterfly. Can dive from the side of the pool and swim 100 yards. Main Pool

Stingrays Swim Team (Ages 7 & Older) See page 7 for more information.

Eel: Stroke Refinement

Refine and coordinate all the strokes.

Learn racing and surface dives, open turns, shallow angle dives, breaststroke, and butterfly. Prerequisites: Can perform front crawl and back crawl, has a basic understanding of breaststroke and dolphin kicking, can perform a standing dive, is comfortable swimming 50 yards.

Main Pool

MJCC

INDEX

Learn to submerge entire head, float on front and back, glide on front and back, roll over, paddle on front and back, and use combined arm and leg motions. Children will be progressing to independent floating, swimming, and jumping. Prerequisites: Child is comfortable in the water, able to willingly submerge eyes, nose and mouth, can float with assistance, and move independently in shallow water or with floatation. Warm Water Pool

Learn front and back crawl and elementary backstroke. Work on endurance and treading water. Practice swimming 25 yards. Prerequisites: Child can float on front and back and swim 15 ft. independently without floatation. Child is comfortable going under water and entering the deep end of the pool.

Warm Water Pool and Main Pool

SUPPORT

Angelfish: Intro to Water

Crocodile: Stroke Development

FITNESS

Learn water entry, bubble blowing, kicking, floating and underwater exploration. Warm Water Pool

Stingrays

5

More information and registration at www.oregonjcc.org

Parent/Child (6 mo. - 2 yrs.)

Weekend sessions Class

Age

Time

Date

Code

Cost/Member Cost

Location

Starfish

6 mo.-2 yr Sun

9:00-9:30 am

6/14-7/19*

AQ400

$42.50/$35

Warm Pool

Starfish

6 mo.-2 yr Sat

9:00-9:30 am

6/20-7/25*

AQ401

$42.50/$35

Warm Pool

Starfish

6 mo.-2 yr Sun

9:00-9:30 am

7/26-8/16

AQ402

$34/$28

Warm Pool

Starfish

6 mo.-2 yr Sat

9:00-9:30 am

8/1-8/22

AQ403

$34/$28

Warm Pool

Preschool Weekend sessions

Class

Age

Day

Time

Date

Code

Cost/Member Cost

Location

Angelfish & Blowfish

3-6 yrs

Sun

9:35-10:05 am

6/14-7/19*

AQ404

$55/$45

Warm Pool

Angelfish & Blowfish

3-6 yrs

Sun

10:10-10:40 am

6/14-7/19*

AQ405

$55/$45

Warm Pool

Crocodile

3-6 yrs

Sun

10:45-11:15 am

6/14-7/19*

AQ406

$55/$45

Warm Pool

Angelfish & Blowfish

3-6 yrs

Sat

9:35-10:05 am

6/20-7/25*

AQ407

$55/$45

Warm Pool

Angelfish & Blowfish

3-6 yrs

Sat

10:10-10:40 am

6/20-7/25*

AQ408

$55/$45

Warm Pool

Crocodile

3-6 yrs

Sat

10:45-11:15 am

6/20-7/25*

AQ409

$55/$45

Warm Pool

Angelfish & Blowfish

3-6 yrs

Sun

9:35-10:05 am

7/26-8/16

AQ410

$44/$36

Warm Pool

Angelfish & Blowfish

3-6 yrs

Sun

10:10-10:40 am

7/26-8/16

AQ411

$44/$36

Warm Pool

Crocodile

3-6 yrs

Sun

10:45-11:15 am

7/26-8/16

AQ412

$44/$36

Warm Pool

Angelfish & Blowfish

3-6 yrs

Sat

9:35-10:05 am

8/1-8/22

AQ413

$44/$36

Warm Pool

Angelfish & Blowfish

3-6 yrs

Sat

10:10-10:40 am

8/1-8/22

AQ414

$44/$36

Warm Pool

Crocodile

3-6 yrs

Sat

10:45-11:15 am

8/1-8/22

AQ415

$44/$36

Warm Pool

Two-week sessions

AQUATICS

Class

6

Day

Age

Day

Time

Date

Code

Cost/Member Cost

Location

Angelfish & Blowfish

3-6 yrs

M-Th

4:15-4:45 pm

6/15-6/25

AQ416

$88/$72

Warm Pool

Crocodile & Dolphin

3-6 yrs

M-Th

4:45-5:15 pm

6/15-6/25

AQ417

$88/$72

Warm Pool

Angelfish & Blowfish

3-6 yrs

M-Th

5:15-5:45 pm

6/15-6/25

AQ418

$88/$72

Warm Pool

Angelfish & Blowfish

3-6 yrs

M-Th

4:15-4:45 pm

6/29-7/9

AQ419

$88/$72

Warm Pool

Crocodile & Dolphin

3-6 yrs

M-Th

4:45-5:15 pm

6/29-7/9

AQ420

$88/$72

Warm Pool

Angelfish & Blowfish

3-6 yrs

M-Th

5:15-5:45 pm

6/29-7/9

AQ421

$88/$72

Warm Pool

Angelfish & Blowfish

3-6 yrs

M-Th

4:15-4:45 pm

7/13-7/23

AQ422

$88/$72

Warm Pool

Crocodile & Dolphin

3-6 yrs

M-Th

4:45-5:15 pm

7/13-7/23

AQ423

$88/$72

Warm Pool

Angelfish & Blowfish

3-6 yrs

M-Th

5:15-5:45 pm

7/13-7/23

AQ424

$88/$72

Warm Pool

Angelfish & Blowfish

3-6 yrs

M-Th

4:15-4:45 pm

7/27-8/6

AQ425

$88/$72

Warm Pool

Crocodile & Dolphin

3-6 yrs

M-Th

4:45-5:15 pm

7/27-8/6

AQ426

$88/$72

Warm Pool

Angelfish & Blowfish

3-6 yrs

M-Th

5:15-5:45 pm

7/27-8/6

AQ427

$88/$72

Warm Pool

Angelfish & Blowfish

3-6 yrs

M-Th

4:15-4:45 pm

8/10-8/20

AQ428

$88/$72

Warm Pool

Crocodile & Dolphin

3-6 yrs

M-Th

4:45-5:15 pm

8/10-8/20

AQ429

$88/$72

Warm Pool

Angelfish & Blowfish

3-6 yrs

M-Th

5:15-5:45 pm

8/10-8/20

AQ430

$88/$72

Warm Pool

Please note: no swim lessons on Saturday, July 4 and Sunday, July 5.

Swim Lesson Auto Enroll isn’t available during the summer.

Youth Class

Age

Day

Time

Date

Code

Cost/Member Cost

Location

Angelfish & Blowfish

6-11 yrs

Sun

10:00-10:40 am

6/14-7/19*

AQ431

$72.50/$60

Main Pool

Crocodile & Dolphin

6-11 yrs

Sun

10:45-11:25 am

6/14-7/19*

AQ432

$72.50/$60

Main Pool

Eel & Flying Fish

6-11 yrs

Sun

11:30-12:10 pm

6/14-7/19*

AQ433

$72.50/$60

Main Pool

Crocodile & Dolphin

6-11 yrs

Sat

10:15-10:55 am

6/20-7/25*

AQ434

$72.50/$60

Main Pool

Angelfish & Blowfish

6-11 yrs

Sat

11:00-11:40 am

6/20-7/25*

AQ435

$72.50/$60

Main Pool

Eel & Flying Fish

6-11 yrs

Sat

11:45-12:25 pm

6/20-7/25*

AQ436

$72.50/$60

Main Pool

6-11 yrs

Sun

10:00-10:40 am

7/26-8/16

AQ437

$58/$48

Main Pool

6-11 yrs

Sun

10:45-11:25 am

7/26-8/16

AQ438

$58/$48

Main Pool

Eel & Flying Fish

6-11 yrs

Sun

11:30-12:10 pm

7/26-8/16

AQ439

$58/$48

Main Pool

Crocodile & Dolphin

6-11 yrs

Sat

10:15-10:55 am

8/1-8/22

AQ440

$58/$48

Main Pool

Angelfish & Blowfish

6-11 yrs

Sat

11:00-11:40 am

8/1-8/22

AQ441

$58/$48

Main Pool

Eel & Flying Fish

6-11 yrs

Sat

11:45-12:25 pm

8/1-8/22

AQ442

$58/$48

Main Pool

Day

Time

Date

Code

Cost/Member Cost

Location

AQUATICS

Angelfish & Blowfish Crocodile & Dolphin

GENERAL INFO

Weekend sessions

Two-week sessions Class

Age 6-11 yrs

M-Th

4:15-4:55 pm

6/15-6/25

AQ443

$116/$96

Main Pool

6-11 yrs

M-Th

4:55-5:35 pm

6/15-6/25

AQ444

$116/$96

Main Pool

Angelfish & Blowfish

6-11 yrs

M-Th

4:15-4:55 pm

6/29-7/9

AQ445

$116/$96

Main Pool

Crocodile & Dolphin

6-11 yrs

M-Th

4:55-5:35 pm

6/29-7/9

AQ446

$116/$96

Main Pool

Eel & Flying Fish

6-11 yrs

M-Th

4:15-4:55 pm

7/13-7/23

AQ447

$116/$96

Main Pool

Crocodile & Dolphin

6-11 yrs

M-Th

4:55-5:35 pm

7/13-7/23

AQ448

$116/$96

Main Pool

6-11 yrs

M-Th

4:15-4:55 pm

7/27-8/6

AQ449

$116/$96

Main Pool

Crocodile & Dolphin

6-11 yrs

M-Th

4:55-5:35 pm

7/27-8/6

AQ450

$116/$96

Main Pool

Eel & Flying Fish

6-11 yrs

M-Th

4:15-4:55 pm

8/10-8/20

AQ451

$116/$96

Main Pool

Crocodile & Dolphin

6-11 yrs

M-Th

4:55-5:35 pm

8/10-8/20

AQ452

$116/$96

Main Pool

Please note: no swim lessons on Saturday, July 4 and Sunday, July 5.

FITNESS

Eel & Flying Fish

SPORTS

Angelfish & Blowfish Crocodile & Dolphin

Swim Team

MJCC

Stingrays

Develop proper technique and learn the basics of competitive swimming to participate in USA Swimming meets. Increase swimming endurance while making new friends. Prerequisites: Must be able to swim 100 yards each of freestyle, backstroke and breaststroke. Main Pool

SUPPORT

Stingrays Swim Team (Ages 7 & Older)

Join the team at any time during the season. For a tryout, contact either Head Coach Jennie Condon at jcondon@oregonjcc.org or, Coach Anthony Markey at amarkey@oregonjcc.org or call 503.452.3433.

INDEX

Practice Schedule: June 1–August 27 M-Th: 4:30-5:30 pm Cost: $100 per month. Member Cost: $65 per month.

7

More information and registration at www.oregonjcc.org

Parent/Child Indoor Playground will end Friday, June 12 for the summer and resume on Wednesday, September 2, 2015.

Chai Baby/PJ Library Indoor Playground will be held on the first Thursday of the month September 2015–June 2016.

MJCC Indoor Playground Up

to 5 year

s

Sponsored by MJCC & PJA

Lil’ Kickers at The J

Lil’ Kickers is a non-competitive, introductory soccer and movement skills program for boys and girls ages 18 mo. – 10 yrs. See page 10 for details.

Preschool Creative Ballet

Introduce ballet through a fun atmosphere using songs and stories as we start learning how to stretch, point, flex, move across the floor, and practice using the bar. For children new to ballet. Dance Studio

Gymnastics - Tiny Mites Level 1

Try Before You Buy! Reserve your trial spot with one of our Program Managers today!

Sports Mix

Learn a different activity each week including: football, t-ball, basketball and more in this class. Sportsplex

T-Ball

Develop softball and baseball skills in a fun, non-competitive environment.

Practice hitting, running bases and playing outfield. Sportsplex

Soccer Fun

Learn the fundamentals of good sportsmanship through sharing, passing and being aware of other players. Sportsplex

Improve motor movements and learn gymnastics vocabulary, flexibility, rolling, balancing skills and basic body positions. For children with no prior gymnastics experience. Sportsplex

Looking for Soccer?

See the Lil’ Kickers at MJCC. More info on page 10.

nce a week classes Class

Age

Day

Time

Date

Code

Creative Ballet

3-6 yrs

Mon

4:15-5:00 pm

6/15-7/13

SP401 $52/$38

Dance Studio

Creative Ballet

3-6yrs

Mon

4:15-5:00 pm

7/20-8/17

SP402 $52/$38

Dance Studio

Location

SPORTS

Week-long classes

8

Cost/Member Cost

Location

NEW!

Class

Age

Day

Time

Date

Code

Cost/Member Cost

Sports Mix

3-6 yrs

M-F

4:15-5:00 pm

6/15-6/19

SP405 $52/$38

Sportsplex

Gymnastics - Tiny Mites 3-6yrs

M-F

4:15-5:00 pm

6/29-7/3

SP406 $52/$38

Sportsplex

T-Ball

3-6 yrs

M-F

4:15-5:00 pm

7/6-7/10

SP407 $52/$38

Sportsplex

Sports Mix

3-6yrs

M-F

4:15-5:00 pm

7/13-7/17

SP408 $52/$38

Sportsplex

Gymnastics - Tiny Mites 3-6 yrs

M-F

4:15-5:00 pm

7/27/-7/31

SP409 $52/$38

Sportsplex

Soccer Fun

3-6yrs

M-F

4:15-5:00 pm

8/3-8/7

SP410 $52/$38

Sportsplex

T-Ball

3-6 yrs

M-F

4:15-5:00 pm

8/10-8/14

SP411 $52/$38

Sportsplex

Sports Mix

3-6yrs

M-F

4:15-5:00 pm

8/17-8/21

SP412 $52/$38

Sportsplex

Youth Football Basics

Learn and improve baseball and softball skills: throwing, catching, fielding and hitting. Sportsplex

Learn football skills including passing, catching and positioning. This noncontact class will focus on technique and team building. Sportsplex

Beginning Racquetball

Lacrosse Basics

Learn the basics of racquetball including the different shots, serves, court positioning and conditioning.

Racquetball Courts

Learn forward rolls, cartwheels and handstands. Practice leaps and jumps as well as trampoline skills. Sportsplex

Soccer Skills

Co-ed students work on shooting, running, controlling the ball, passing, and defense in this soccer focused class. Sportsplex

NEW! Day

Time

Date

Code

Gymnastics - Tumbling

6-9 yrs

M-F

4:15-5:00 pm

6/15-6/19

SP415 $52/$38

Sportsplex

Baseball Skills

6-9 yrs

M-F

4:15-5:00 pm

6/29-7/3

SP416 $52/$38

Sportsplex

Beginning Racquetball

6-9 yrs

M-F

4:15-5:00 pm

7/6-7/10

SP417 $52/$38

Racquetball Courts

Football Skills

6-9 yrs

M-F

4:15-5:00 pm

7/13-7/17

SP418 $52/$38

Sportsplex

Soccer Skills

6-9 yrs

M-F

4:15-5:00 pm

7/27-7/31

SP419 $52/$38

Sportsplex

Baseball Skills

6-9 yrs

M-F

4:15-5:00 pm

8/3-8/7

SP420 $52/$38

Sportsplex

Lacrosse Basics

6-9 yrs

M-F

4:15-5:00 pm

8/10-8/14

SP421 $52/$38

Sportsplex

Gymnastics - Tumbling

6-9 yrs

M-F

4:15-5:00 pm

8/17-8/21

SP422 $52/$38

Sportsplex

Club J (6-12 yrs.)

Explore all the J has to offer including swimming, soccer, basketball, racquetball, board games and more!

Supervised drop-in play around the J.

Adult must remain in the building while youth is in Club J program.

Cost: $15. Member Cost: $5.

Pre-registration not required. Youth may stay for a maximum of 2 hours per session. Upgrade your membership to Family Plus for unlimited childcare and Club J use.

Work on the fundamentals of racquetball including forehand, backhand, front court, and back court shots. Learn defensive positioning and ball placement. Each lesson is 45 minutes. Private lessons available for both youth and adults.

Racquetball courts. Instructor: Elliott Group lessons also available.

Contact Elliott Saunders for more details at 503.535.3534.

Racquetball court

SUPPORT

June 15–September 2 Monday-Friday: 8:15-11:25 am Monday-Thursday: 5:15-7:45 pm Sunday: 9:15-11:45 am

Private Racquetball Lessons

Cost/Member Cost Location

FITNESS

Age

SPORTS

Class

AQUATICS

Week-long classes

Learn to throw, catch, scoop and shoot. Introduce yourself to the world of lacrosse and learn basic skills.

Sportsplex

Gymnastics – Tumbling

GENERAL INFO

Baseball Skills

One Session Cost: $57. Member Cost: $42.

Package of five Cost: $273. Member Cost: $198.

INDEX

Package of 10 Cost: $521. Member Cost: $371.

9

More information and registration at www.oregonjcc.org

oregonjcc.org/soccer Contact Elliott Saunders at esaunders@oregonjcc.org

Adult Co-ed Soccer League

Play recreational games in our climate-controlled indoor soccer facility. If you are a lifelong soccer player or new to the game, the MJCC soccer community has a place for you! More information can be found at www.oregonjcc.org/soccer. Make a team and join our adult soccer co-ed league. Interested in playing, but do not have a team, email Elliott Saunders at esaunders@oregonjcc. org to join a pre-existing team.

Sun: D2 (semi-competitive) 4:00-11:00 pm Tues: D3 (recreational) 6:00-11:00 pm Wed: D3 (recreational) 6:00-11:00 pm Thurs: D3 (recreational) 6:00-11:00 pm

Lil’ Kickers at the J

Lil’ Kickers is a non-competitive, introductory soccer and movement skills co-ed program for ages 18 mo-10 yrs. Lil’ Kickers is the highest quality soccer development program for kids in the Northwest.

Cost (8 weeks): $140. Member Cost: $112.

Registration is always open: for the current session dates and times, visit www.oregonjcc.org/soccer/ lilkickers, www.pdxlilkickers.com or contact Lil Kickers directly at pdxlilkickers@comcast.net and 503.810.9266.

Lil’ Kickers Summer Schedule Youth and High School Soccer League

Summer session of Youth Indoor Soccer will be starting June 20 and 21 on a shortened eight-game schedule. Be part of a great atmosphere for children grades 1 through high school. Games run between 7:30 am and 6:00 pm Saturdays and Sundays. Registration is done as a team, however, if you are interested in playing and are not on a team, email Elliott Saunders at esaunders@oregonjcc.org to join a pre-existing team.To look at our current session and for additional information on the upcoming session, please look online at www.oregonjcc.org/youthsoccer.

TOPSoccer

TOPSoccer is “The Outreach Program for Soccer.” It was formed by US Youth Soccer to further their goal of fostering the physical, mental, and emotional growth and development of America’s youth in soccer at all levels of age and competition.

TOPSoccer is available to any person with a disability.

SPORTS

Summer Session: Mondays, 6/29-8/3, 5:00-6:00 pm

10

Fall Session: Mondays, 9/21-10/26, 5:00-6:00 pm For more information or to register contact: Paul Wild, pjwild47@gmail.com, 503.292.3385 Carrie Cool, westhillsregistrar@gmail.com, 503.997.4902

Ages & Levels of Classes Bunnies (18-36 months; Introductory) Sunday

10:00-10:50 am

Thumpers (25-36 months; Introductory) Sunday

9:00-9:50 am

Hoppers (3-4 year olds; Beginners) Sunday

10:00-10:50 am

Jackrabbits (4-5 year olds; Beginners) Sunday

9:00-9:50 am

Big Feet (5-6 year olds; Beginners) Sunday

11:00-11:55 am

Micro League (6-7 year olds; Intermediate) Sunday

12:00-12:55 pm

Visit www.oregonjcc.org/soccer/lilkickers for up-to-date schedule.

Adults All Ages

Mon

12:00-2:00 pm*

Gym Hockey

7:00-9:00 pm*

Cost: $15. Member Cost: Free.

Tues

Wed

Thurs

Fri

12:00-2:00 pm

12:00-2:00 pm*

12:00-2:00 pm

12:00-2:00 pm*

8:00-11:00 am*

7:00-9:00 pm

3:00-5:30 pm

11:00 am-1:00 pm

Sat

Sun

8:30-9:30 am

7:00-9:00 pm 3:00-5:30 pm & 7:00-9:00 pm

Basketball Rock Climbing Soccer

5:00-6:00 pm 3:00-4:00 pm

3:00-4:00 pm

GENERAL INFO

Sport Women's Basketball Basketball

Free Drop-in Sports Schedule

2:00-4:00 pm 3:00-4:00 pm

Drop-in Basketball and Gym Hockey are on one court, except where indicated. * full court

Youth under 6th grade must be accompanied by an adult.

More drop-in sports times may be available outside of this schedule and this schedule is subject to change. Please check with the guest services desk for the most up-to-date information.

AQUATICS

Weekday basketball will start at 12:30 during these two weeks: June 22-26 & Aug 10-14.

For more Gym Hockey times email MJCC member Rick Brinkman at rick@gymhockey.com.

SPORTS

Adults Adult Co-ed Indoor Soccer League

Gym Hockey

Organized Adult Drop-In Basketball

Join MJCC members and guests for organized adult drop-in play weekday afternoons from 12:00-2:00 pm. All skill levels are welcome! Women’s Drop-In basketball every Monday at 8:30-9:30 am. Please inquire at Guest Services for more information.

One Session Cost: $57. Member Cost: $42.

Package of five Cost: $273. Member Cost: $198.

Package of 10 Cost: $521. Member Cost: $371.

SUPPORT INDEX

Gym Hockey is played in a gymnasium using plastic sticks, a felt puck and sneakers. Friendly pick-up games offered twice a week and open to adults of all ages. Gym hockey has all the passing and team work of hockey but without the danger.

There is no contact (no checking) and the sticks or pucks won’t hurt you. It’s a great workout. Mondays and Wednesdays, 7:00 - 9:00 pm, and occasional Saturdays. For more information or to be added to the Gym Hockey email list, contact MJCC member Rick Brinkman at rick@gymhockey.com.

Work on the fundamentals of racquetball including forehand, backhand, front court, and back court shots. Learn defensive positioning and ball placement. Each lesson is 45 minutes. Private lessons available for both youth and adults.

Racquetball courts. Instructor: Elliott Group lessons also available.

Contact Elliott Saunders for more details at 503.535.3534.

Racquetball court

FITNESS

Make a team and join our adult soccer co-ed league. Play recreational games in our climatecontrolled indoor soccer facility. If you are a lifelong soccer player or new to the game, the MJCC soccer community has a place for you! See page 10 for more details.

Private Racquetball Lessons

11

More information and registration at www.oregonjcc.org

Adult Fitness & Cardio Center Adult Fitness & Cardio Center Amenities • Precor® and Matrix® cardiovascular exercise equipment • 26 Studio cycling bicycles • 2 Group exercise studios • IGNITE Private Small Group Training Studio with exclusive use of rip:60TM suspension training • Private Pilates studio with 2 Stott® Reformers • 15 personal viewing televisions • 4 LCD Cardio Theater televisions

Call Jennifer Harrington at 503.535.3541 with any questions.

To REGISTER, please visit the Guest Services desk.

Types of Personal Training

Personal Training Rates

Traditional Personal Training Maximize your exercise routine by working with a personal trainer oneon-one. Your trainer will help you design a plan that will best suit your needs.

1 hour Cost: $74. Member Cost: $59.

Specialized. Personalized.

Training at a fraction of the cost.

5 x 1 hour Cost: $354. Member Cost: $279.

Reach your goals in our private studio in small groups up to four people

Pilates Reformer Training Pilates teaches body awareness and posture with easy movements that improve flexibility, agility and range of motion with exercises that originate from the core to integrate all muscles.

Working on the reformer can be rehabilitative for a variety of conditions and is great for athletes of all ages.

Instructors: Gloria, Meg

FITNESS

• Equipped with sauna, steam room, whirlpool & digilock lockers • Free towel service • Long-term half-locker rentals available for members ($9/mo.)

Personalized Fitness & Wellness

Nutritional Therapy Nutritional therapy is a system of healing based on the belief that food provides the medicine we need to obtain and maintain a state of optimum health. In addition to weight loss, many conditions can be relieved effectively with nutritional therapy ranging from chronic fatigue, energy loss, insomnia and depression, to backache, skin complaints, asthma, and headaches. Instructor: Hilary Conway, NANP Certified Nutritional Therapist

12

Locker Rooms

Yoga Therapy Yoga therapy adapts the practice of yoga to the needs of the individual, from people with specific or persistent health concerns, to intermediate and advanced students wanting to deepen their understanding and move to new levels. Focusing on the path of yoga as a healing journey, one-on-one yoga therapy aids in balancing the body and mind. Instructor: Tara

10 x 1 hour Cost: $671. Member Cost: $521.

1/2 hour Cost: $52. Member Cost: $37

IGNITE

Pre-Selected IGNITE Groups Choose one class to enroll in:

5 X 1/2 hour Cost: $249. Member Cost: $174.

Cost per person One 45-min. session: Cost: $42. Member Cost: $27.

10 X 1/2 hour Cost: $475. Member Cost: $325.

Package of 10 sessions: Cost: $390. Member Cost: $240.

Special Introductory Rate Limit one package per person.

Three one-hour training sessions of any type Cost: $197. Member Cost: $152.

Schedule your personal trainer for all IGNITE programs by calling 503.535.3541.

Free Adult Group Exercise Class Descriptions

BODYPUMPTM

Cross Fitness

Pilates (Mat)

Improve range of motion, postural strength and balance, abdominal strength, stability and control, and learn the body’s awareness to its position in space. (For private Pilates Reformer call 503.535.3541.)

Instructor: Meg, Julie

Gentle Pilates

Push your limits with a class that combines cardio, strength, balance, and flexibility. Breathe, lift, push, pull, swing, jump, run, and repeat.

Instructor: Mike

Perfect for those new to Pilates who prefer a slower pace or have injuries or disabilities. Includes movements to improve core strength, balance and flexibility. (For private Pilates Reformer call 503.535.3541.) Instructor: Gloria

Cycling

Stretch and Strengthen

Move it, strengthen it, and stretch it in this mixed-format class. Guaranteed to work all your muscles, including your heart. Great for beginners and active seniors. Instructor: Robin

Nia

Gentle Nia

Learn to adapt Nia moves to your body’s needs. This Nia class is for those who want less physical intensity and smaller range of motion. Moves are simplified with more focus on body awareness and healing. Just as fun and expressive! Instructor: Patricia

Emphasis on basic principles of postural structure and alignment, balance, strength, and moving with intention and awareness. When practiced regularly, has positive effects on balance along with brain and body function. Instructor: Marjorie

Tai Chi for Falls Prevention

Improve balance, mobility and flexibility while also increasing muscular strength and reducing blood pressure. This class consists of a series of individual dance-like movements and forms that flow smoothly and gently from one to the other in a sequence.

Instructor: John

Flow through this class focusing on meditative breath, body strength, proper body alignment in asanas (postures), flexibility and balance. A variety of levels are available. Check the online schedule.

Instructors: Tara, Carol

Gentle Hatha Yoga

Slower-paced than traditional yoga offerings, this yoga class is a blend of Iyengar (alignment focus), a bit Viniyoga (moving with breath), and Anusara influence (mind, body, spirit). Perfect for beginners, people with injuries or disabilities, or those who just want to take it a bit easier.

Learn and practice basic postures, breathing techniques and yoga philosophy. Instructor: Amy, Tara

Zumba

Dance your way to fitness, with Latin and international rhythms. Maximize caloric output, burn fat and tone your body in a fun, party-like atmosphere. Instructors: Juliette, Monica

SUPPORT

Recharge, rejuvenate and come alive with this blend of dance, martial and healing arts! Nia stimulates body, mind and spirit. Great for all fitness levels.

Instructor: Patricia

Tai Chi

Vinyasa Yoga

FITNESS

Forever Fit

Restore mobility in your joints, move more efficiently and decrease pain as you learn proper stretching techniques that will improve your range of motion and improve posture.Instructor: Joanna, SPT (student physical therapist).

Get a complete head-to-toe workout while incorporating isometrics, weights, bands, balls, and floor work to build strong, lean, well-defined muscles.

Instructor: Elizabeth, Mike

SPORTS

Sprint, climb, spin and sweat in this high energy group biking experience set to powerful music. Ensure your space by picking up a numbered ticket at guest services within one hour before the class begins. Once the class gets started your instructor will collect the tickets. No one may participate in class without a ticket.

Instructors: Jennifer, Elizabeth

Total Body Conditioning (TBC)

AQUATICS

This 60-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get results! Instructors: Aprill, Julie, Karen, Sarah, April

GENERAL INFO

For class times, visit www.oregonjcc.org/group_exercise

Youth F

Check out our Fitness Blog!

Get fitness tips and hints on how to be healthy and fit!

INDEX

http://mjccfitnessshorts.wordpress.com

13

More information and registration at www.oregonjcc.org

Fitness, Health & Wellness Programs, Adult Dance Classes & Youth Fitness

Pre-registration required for all wellness programs.

Call Health & Wellness Director, Jennifer Harrington, for more detailed information.

Inpower

Inpower is designed for patients fighting the side effects of cancer treatment.

Reduce side effects, improve quality of life and help overall recovery by maintaining or increasing physical fitness through a customized plan.

Good for people from the time of diagnosis on through survivorship.

Call Laura Rosencrantz at 503.915.0035 M/W: 4:00-5:00 pm and Tu/Th: 2:00-3:00 pm

Youth Fitness

Adult Dance Classes Israeli Dancing

Do you know the difference between a Hora and a Debka? Join us for a fun and introductory class in the basics of Israeli folk dancing! All levels are welcome! (min: 6) Instructor: Allison Victor

Junior SMALL GROUPS. BIG RESULTS.

July 1 and July 8 Drop-in only $10 per class

Dance for Parkinson’s Disease

FITNESS

Dance for Parkinson’s Oregon offers free dance classes for people with Parkinson’s Disease and their care partners. Participants stretch and strengthen muscles, focusing on balance and rhythm through many styles of dance and music.

14

Most Wednesdays, 1:30-2:30 pm More info and class dates: Virginia Belt 503.789.4575 Madeleine Denko-Carter 971.263.2761 danceforparkinsonsoregon@gmail.com or http://danceforpd.org.

1 hour Cost: $74. Member Cost: $59.

5 x 1 hour Cost: $354. Member Cost: $279.

10 x 1 hour Cost: $671. Member Cost: $521.

Wednesdays

July 22-Aug. 19 7:00-8:00 pm Cost: $50 CG401 Drop-in $15 per class

Youth Personal One-to-One Personal Training

1/2 hour Cost: $52. Member Cost: $37.

Make fitness fun with Junior IGNITE Our private small group training studio is open to youth ages 10-17.

Grab a friend or two or we will pair you up for some fitness fun.

Group sessions are 45 minutes and consist of 2-4 participants and will be grouped by age when possible.

Schedule Junior Ignite with a trainer today! 503.535.3541 45 minute workout Cost: $42. Member Cost: $27. $240: 10 workout package Cost: $390. Member Cost: $240.

5 X 1/2 hour Cost: $249. Member Cost: $174.

10 X 1/2 hour Cost: $475. Member Cost: $325.

Youth Fitness Orientation

Learn how to safely and effectively use the fitness floor equipment.

Ages 13-17. To make an appointment, call 503.535.3541 or email jharrington@oregonjcc.org.

Mike Scotto Personal Trainer

Peter Smith Personal Trainer

Bill Haeuptle Personal Trainer

Osh Levin Personal Trainer

FITNESS

Victoria Franklin Personal Trainer

SPORTS

Sam Anderson Personal Trainer

AQUATICS

Start training with a personal trainer today!

Call 503.535.3541

GENERAL INFO

Your MJCC Fitness Team Welcomes \ You!

Hilary Conway Personal Trainer & Nutritional Therapist

Joanna Chadd Personal Trainer

SUPPORT

Gloria Hammer Pilates Reformer Trainer

Tara Atkinson Yoga Therapist

INDEX

Meg Goldberg Pilates Reformer Trainer

15

To advertise call Becky at 503.535.3533.

legacy society Mittleman Jewish Community Center created the Friends of the Center Legacy Society last year to recognize those who have taken the extraordinary step to include MJCC in their estate plan. We are extremely grateful to the following individuals who are members of the Friends of the Center Legacy Society: Bruce Abrams Stacy Barna Barry and Karla Benson Milton Carl Edith Dorsen Jenat Feldman John and Beth Germain Bob and Lesley Glasgow Jonathan and Sarah Glass Lisa Katon and Noah Kressel Tony and Priscilla Kostiner Jordana and Ryan Levenick

Howard Liebreich Gail Mandel Robert and Rita Philip Gayle Romain Steve Rosenberg & Ellen Lippman Jerry and Bunny Sadis Andrea Sanchez & Benjamin Drucker Gary and Linda Singer Adrienne F. Stenger z’l Ken and Jennifer Zeidman Jason Zidell

We would like to ask each and every one of you to consider including Mittleman Jewish Community Center in your estate plan. By joining our Friends of the Center Legacy Society you can assure that MJCC will continue to be a vital and central hub filling current and future needs of the Jewish community for centuries to come.

SUPPORT

If you have included MJCC in your estate plan, we would like to know so that we can recognize you properly (although you can remain anonymous if you wish). If you want to notify us that you are already included or you would like more information on your options for helping to assure our future through your estate, you may contact Steve Albert, Executive Director at salbert@oregonjcc.org or 503.535.3592.

16

GENERAL INFO Realtors for Every Generation Realtors for Every Generation 速

速

cweinsteinpdxhomes.com Realtors for Every Generation cweinsteinpdxhomes.com to learn more visit

速

orlearn contact us visit personally to more carolyn 503.802.6415 robin or contact us personally

cweinsteinpdxhomes.com

503.802.6405

carolynandrobin @hasson.com carolyn 503.802.6415 robin 503.802.6405 or contact us personally carolynandrobin @hasson.com

SPORTS

Working for you and our Working for you community sinceand 1978our community 1978our Working forsince you and community since 1978

to learn more visit

AQUATICS

carolyn carolyn and robin and robin carolyn weinstein weinstein and robin weinstein

carolyn 503.802.6415 robin 503.802.6405

carolynandrobin@hasson.com

Bring in this ad for 20% off one full priced item

First Time Camper?

Up to $1000 Grants Available!

FITNESS

vities on the

door, and recreational acti A summer of Jewish, out Oregon Coast

www.switch-shoes.com

SUPPORT INDEX

www.bbcamp.org 503-452-3443

17

17

To advertise call Becky at 503.535.3533.

Advertise here!

SUPPORT

Contact Becky at 503.535.3533 or bewer@oregonjcc.org

Be a part of something great...

SOUTHWEST PORTLAND ROTARY Join us weekly at the MJCC Fridays 12:10 - 1:10 pm Make a difference in the local community and in the world.

18

We have been involved in local and international service projects since 1974.

For list of speakers & schedule, visit our website: www.swportlandrotary.com

Activities by Age

Childcare Programs Indoor Playground Itty Bitty Pool Party Lil’ Kickers Soccer Music Lessons Swim Lessons

Preschool

Youth

9 11 14 3 16 9 10 7 14

Family

Childcare Programs Drop-in Sports Schedule Indoor Playground Itty Bitty Pool Party MJCC Day Camp Music Lessons Pool Float Sundays Private Swim Lessons Vacation Day Camps

3 11 8 5 24 3 5 4 3

Cultural Arts Events Interested in more social & cultural events... pick up our brochure at the MJCC.

Adult

Ai-Chi Aquarobics and Aqua Power Aquatic Therapy Aquatic Personal Training Arthritis Exercise Basketball Drop-In games BODYPUMPTM Cross Fitness Cycling Dance for Parkinson’s Disease Drop-in Sports Schedule Forever Fit Fusion Exercise & Stretching Gym Hockey IGNITE Small Group Training Inpower Cancer Exercise Israeli Dancing Massage Masters Swimming Nia & Gentle Nia Personal Training Pilates Pilates Reformer Training Private Swim Lessons Racquetball Lessons Soccer Leagues Tai Chi Yoga - Hatha and Vinyasa Yoga - Individualized Therapy Zumba

4 4 4 12 4 11 13 13 13 14 11 13 4 11 12 14 14 3 4 13 12 13 12 4 11 10 13 13 12 13

FITNESS

9 9 9 9 14 9 10 3 14 9 9 10 4-7

Club J Drop-in Sports Schedule Junior Ignite Music Lessons Personal Training

Racquetball Lessons

Soccer Leagues Swim Team Youth Fitness Orientation

SPORTS

Baseball Skills

Club J Football Basics Gymnastics - Tumbling

Junior Ignite Lacrosse Basics Lil’ Kickers Soccer Music Lessons Personal Training Racquetball - Beginning Racquetball Lessons Soccer Leagues

Swim Lessons & Swim Team

3 8 8 8 5 10 3 8 4-7 8 8

Teens

AQUATICS

Childcare Programs Creative Ballet Gymnastics - Tiny Mites Indoor Playground Itty Bitty Pool Party Lil’ Kickers Soccer Music Lessons Sports Mix Swim Lessons T-Ball Yoga for kids

3 8 5 10 3 4-7

GENERAL INFO

Parent/Child

arts, cultu re & commun ity

Summ Sum merer

201 20 154

at the MJCC

Come ready to swim, eat, dance, rock climb, play sports, and make lasting memories!

Members receive

More Information

20% off

Bethany West | Rentals and Events Manager all rentals Email for quickest response: rentals@oregonjcc.org Visit www.oregonjcc.org/rentals for photos of our ballroom, and more.

INDEX

Events

You have found the venue for your bar/bat mitzvah, auction, wedding, meeting, or high school grad night party at the Mittleman Jewish Community Center.

SUPPORT

Host Your Event at the MJCC

19

GENERAL INFO

AQUATICS

SPORTS

FITNESS

SUPPORT

INDEX

20