MJCC Spring 2024 Program Guide

Spring

Program Guide

Spring 2024 April - June

Your complete guide to everything at the J!

Sports

Camps

Arts + Culture

Fitness

Aquatics

Open to everyone!

WELCOME Dear Friends, Have you registered for summer camp yet? On-line registration is open for this summer’s MJCC Summer Day Camp which promises to be more fun, exciting, and engaging than ever! Our programs serve three year-olds through rising high school sophomores, so there is something for everyone! Spots are filling quickly, and I urge you to sign up early.

Location + Hours 6651 SW Capitol Hwy Portland, OR 97219 503.244.0111 | oregonjcc.org

Hours of Operation Monday - Friday 6:00 am - 9:00 pm

Saturday - Sunday 8:00 am - 6:00 pm Fitness Center and the Main Pool close 15 minutes prior to building closure.

On Fridays, the Warm Pool closes at 7:00 pm and the Main Pool closes at 7:45 pm.

Special Hours + Closures

Passover Monday, April 22: 6:00 am - 4:30 pm Regular schedule during open hours Tuesday, April 23: Building closed Memorial Day Monday, May 27: 7:00 am - 12:00 pm No regularly scheduled classes or programs For hours, administrative office closures, and special class offerings on holiday dates, visit oregonjcc.org.

Our commitment to serving youth and young families doesn’t end with camp, of course. Join us for our new series of Family Programs (see page 12). Our Family Movie Night on Feb. 25 was a huge success, and we have additional events planned in April and June. Our April event is “Bounce in the Bubble,” and we look forward to welcoming families into the SportsPlex for an afternoon of fun, bouncing in the bounce house, and enjoying crafts projects and snacks. In June, we’re planning our first-ever “Indoor Yard Sale.” We hope you’ll join us!

The MJCC’s role as program sponsor for PJ Library is one of many other ways that the J is expanding its service to young families. If your family includes at least one Jewishidentifying adult and you aren’t yet enrolled in PJ Library, please visit our website to learn more, or join us at our monthly PJ Library Indoor Playground event, sponsored by PJ Library.

Cultural opportunities abound, as always. On March 17, we will feature the Amos Hoffman Noam Lemish Quartet, which offers an inspired blend of jazz and Jewish folk melodies. They were exceptionally well-received during their last MJCC concert a number of years ago, and we’re pleased to bring them back.

The “Day for the J” is back this year, and we’ve reimagined it to be more exciting than ever! On Sunday, May 19, we’ll start the day with a wellness open house, including programs for kids and a variety of sports and recreation clinics for families, including pickleball, family open swim, family fitness classes, indoor playground, bounce house, foosball, ping pong, chair massages, and more! In the afternoon, we’ll hold our annual awards ceremony, recognizing this year’s Pillar of Excellence Award winner, Priscilla Kostiner, as well as the high school winners of the Glickman Scholar Athlete Award and the new inductee(s) into the Oregon Jewish Sports Hall of Fame. Following a reception and social hour, we’ll present the award-winning film of the play, “The Last Cyclist,” featuring a talk-back with the playwright, Naomi Patz.

Interested in learning about and/or celebrating Israel? On March 13, we’ll be presenting an in-person talk by Israeli geopolitical expert and intelligence analyst, Avi Melamed, founder of Inside The Middle East. The community’s ceremony to observe Yom HaZikaron returns to the MJCC on the evening of May 12. This year’s celebration of Yom Ha’Atzmaut, immediately following on May 13, promises to be bigger and better than ever, thanks to a generous grant from the JCC Association and the Israeli Ministry of Diaspora Affairs. We’ll be presenting TLV, the premier Israeli music cover band in America. Their last performance at the MJCC, during the pandemic, was amazing, and you definitely won’t want to miss them!

We’re tremendously excited to be presenting all of these programs + events – and much more, as described in the pages of this Guide - and look forward to seeing you often!

Steve Albert Executive Director

facebook.com/MJCCPDX

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Membership Contents

Your Membership Includes: Group Exercise

May

10% off Massage

June

Family Event

If you are traveling, don’t forget to bring your MJCC member card to a JCCAaffilliated JCC at your destination to use their facility. Check that location’s specific policy regarding reciprocity.

Enrollment Fee Waived

You can switch from another sports club and have your enrollment fee waived.

For more information on Membership, contact Hillary Shifrin, Wellness Programs + Engagement Manager at 503.535.3534 or hshifrin@oregonjcc.org. or Sawyer Cummins, Assistant Membership + Retention Manager at 503.535.3617 or scummins@oregonjcc.org.

The MJCC is a safe zone

Facilities

• 2 Racquetball courts (By reservation) • Pickleball in the Gymnasium • Fitness + cardio center • 25-yard swimming pool 82 - 84° • Warm water pool 92 - 94° with accessible entrance • Locker rooms with lounge, sauna, steam room, whirlpool, and digilock lockers • Long-term half-locker rentals • Complimentary shampoo, soap, deodorant, and hair dryers • Gymnasium with 6 basketball hoops • Rock climbing wall* • Individual changing rooms • Free parking • ADA accessible entrances, parking, pools, restrooms, locker rooms, and elevator

* Currently only available for classes.

MJCC Info

Morning Nosh

JCCA Membership Perk

Membership Info

Support

April

Refer a new member for a 12-month commitment and get a month of free membership for yourself!

Fitness

Member Specials

Get a Free Month!

Sports

• Member-only swim lessons • Discounted membership rates for: Classes + workshops MJCC camps Personal training Swim team Guest fees Massage • 10% off advertising rates • 20% off facility rental rates

Entrances Parking Pools Restrooms Lockers Elevator

Youth Programs

Discounts + Benefits

ADA Accessible Facility + Pool

Check out our Member Perks program online at oregonjcc.org/perks. Show your MJCC Membership card at specific businesses and receive a discount! See the year-long and monthly perks.

Aquatics

Ai Chi Aqua HIIT Aqua Yoga Aquapower Aquarobics Arthritis Exercise Barbell Strength Cardio Kickboxing Core Strength - Seniors Core Strength - Intermediate Core Strength - Advanced Cycle Family Fitness Forever Fit Happy Power Hour Nia Pilates (Mat) Senior Strength + Balance Yoga - Chair Yoga - Gentle Yoga - Vinyasa Zumba Zumba Gold

Member Perks

Arts, Culture + Education

MEMBERSHIP

3

Mittleman Jewish Community Center’s

DAY FOR THE J! Sunday, May 19, 2024 10:00 am - 6:00 pm

Join us for a full day of activities at the J. 10:00 am - 2:00 pm Drop-in for Sports

• Pickleball clinics • Family Swim • Family Fitness Classes • Indoor Playground • Foosball/Ping pong • Bounce House • Music + Activities in the lobby • Chair Massage

2:00 - 4:00 pm Reception and Awards Ceremony

Enjoy a drink and snacks and schmooze with other members and guests. Join us to honor this year's Glickman Scholar Athlete Award winners, our Jewish Sports Hall of Fame inductee and Priscilla Kostiner, this year's recipient of the Pillar of Excellence Award.

4:00 - 6:00 pm Arts + Culture

View a screening of the film, ‘The Last Cyclist’ followed by a talk back with film producer, Naomi Patz.

Open to Everyone!

Register now at: oregonjcc.org/DayfortheJ

Activities by Age Parent + Child

Community Events Climate Action Fair Day for the J Hillsboro Hops Jewish Community Day PJ Library Indoor Playground Story time with Sara Berhman Yom Ha'Atzmaut Yom HaZikaron

6 7 7 6 7 7 7

Jewish Community Orchestra

6, 7

Lectures + Literature Book Club October in Denmark 1943

6 6

Classes + Workshops 6 6

7

This logo means Sponsored by PJ Library.

Open to all.

Support

Basketball - All Ages (Drop-in) 14 Family Fitness 15 Family Programming 12 Fitness Orientation 16 Junior Ignite 16 Personal Training 16 Pickleball - All Ages (Drop-in) 14 Portland Jewish Academy 23 Swim Lessons - Private 8 Swim Team (Stingrays + Junior Rays) 8 Summer Day Camp 12, 13

Fitness

M

Teen

Sports

Reminder: Registration for classes or events closes the Wednesday before the class/event date.

Afterschool Transport 11 Basketball - All Ages (Drop-in) 14 Club J 12 Family Fitness 15 Family Programming 12 Introduction to Movement 10, 11 Multi Sport 10, 11 Pickleball - All Ages (Drop-in) 14 Portland Jewish Academy 23 Rock Climbing 10, 11 Soccer 10, 11 Summer Day Camp 12, 13 Swim Lessons - Group and Private 8 Swim Team (Stingrays + Junior Rays) 8 Tae Kwon Do 10, 11 with Parent/Child option Vacation Day Camp 12

Youth Programs

For more information on Arts, Culture + Education programs, email bbutterworth@oregonjcc.org.

This icon means FREE to Members

Afterschool Transport 11 Childcare Programs 12, 16 Family Programming 12 Indoor Playground 10, 11, 12 Multi Sport 10, 11 PJ Library 12 Portland Jewish Academy 23 Soccer 10, 11 Summer Day Camp 12, 13 Swim Lessons - Group and Private 8 Vacation Day Camp 12

Youth

VIRTUAL Art + Travel Programs Adult + Senior Programs

Preschool

Ai Chi 9, 17 Aqua HIIT 9, 17 Aquapower 9, 17 Aquarobics 9, 17 Aqua Yoga 9, 17 Arthritis Exercise 9, 17 Barbell Strength 17 Basketball (Drop-in) 14 Cafe at the J 23 Cardio Kickboxing 17 Core - Strength - Advanced 17 Core - Strength - Senior 17 Core - Strength - Intermediate 17 Cycle 17 Drop-in Sports 14 Family Programming 12 Fitness Orientation 15 Forever Fit 17 Gym Hockey (Drop-in) 14 Happy Power Hour 17 IGNITE 14 Lacrosse (Drop-in) 14 Massage 19 Mikvah - Rachel’s Well 23 MJCC Info 22 Nia 17 Pickleball (Drop-in) 14 Personal Training 15, 18, 19 Physical Therapy (Move Strong) 20 Pilates 17 Racquetball Reservations 14 Senior Strength + Balance 17 Strength + Cycle 17 Soccer Leagues 14 Support the MJCC 21 Swim - Private Lessons 8 Swim - Drop-in Masters 9 Swim - Stingrays Masters 9 Yoga 17 Yoga - Chair 17 Yoga - Gentle 17 Yoga - Gentle Flow Vinyasa 17 Zumba 17 Zumba - Gold 17

Aquatics

Hebrew for Lunch Knit Together

Adult 12, 16 12 8 12 13

Arts, Culture + Education

Visual + Performing Arts

Childcare Programs Family Programming Group Swim Lessons Indoor Playground PJ Library

Membership Contents

Arts, Culture + Education Events

MJCC Info

5

ARTS, CULTURE + EDUCATION

Ongoing

April

Book Club for Adults

October in Denmark 1943

Calling all book lovers! Come to the J or join us virtually and discuss different literature throughout the year. The Zoom link and the list of 2023-24 books are available via our website: oregonjcc.org.

PJ Library Indoor Playground

For parents/caregivers and their children up to 5 years old. Play, meet friends, run, have a snack, sing, and listen to stories, while having a blast!

Meets the first Thursday of the month, unless otherwise noted.

10:00 am - 12:00 pm April 4, May 2, June 6 Free and open to everyone!

For more information, call 971.254.8332 or email youthprograms@oregonjcc.org.

Hebrew for Lunch

Sponsor a Program at the J! Help bring a vibrant array of events to the MJCC by becoming a sponsor of any future program.

Your commitment will help to ensure a wide variety of creative programs in the performing, visual, cinematic, and literary arts for the Greater Portland community.

For more information, contact Bess Butterworth at bbutterworth@oregonjcc.org.

A physical membership card or government-issued photo ID is required to enter the campus at all times.

Join members of the community for a discussion in Hebrew. Purchase lunch or just enjoy the conversation. Some conversational Hebrew required.

In the MJCC Lobby.

Every Tuesday 12:30 pm

Knit Together: A Crafting Community

Bring your projects and chat while enjoying your pastime in the Cafe at the J. Tuesdays: 1:00 - 2:00 pm No knitting on the second Tuesday of each month.

This logo means Sponsored by PJ Library.

Open to all.

Ray Zuschlag tells the story of his family who helped Jews escape Nazi occupied Denmark during WWII. Join Zuschlag for a presentation on the incredible risks his family took to hide Jews in their hotel and shepard them to safety.

Tuesday, April 2 6:30 - 7:30 pm

Jewish Community Orchestra Concert

Dvorak – Slavonic Rhapsody, op. 45 No. 3 Gernsheim – Zu Einem Drama Elgar – Enigma Variations Sunday, April 7 3:00 pm at the MJCC Tickets are available at the door on the day of the concert. $15 adults, $10 seniors, $8 students.

Children under 6 free.

Climate Action Fair - Free!

Visit the MJCC and meet with local climate advocates and firms that work to make our homes more climate resilient, healthy and affordable. Learn first hand about ways to heal our earth from the people and groups that are working to make this happen. Co-sponsored by the Jewish Federation of Greater Portland, MJCC, Havurah Shalom Climate Action Team and Kesser Israel.

Sunday, April 28 12:00 - 4:00 pm Free

Story Time with Sara Behrman

Join children’s book author Sara Behrman as she reads from her newest book ‘The Sea Hides a Seahorse’.

Hosted by PJ Library, this event is perfect for kids ages 4 - 8 and will include a seahorse craft and seahorsethemed songs. The book will be for sale by the author at the reading.

Wednesday, May 8 5:00 pm

Sunday, May 12 7:00 - 8:30 pm RSVP at oregonjcc.org/daxko

Yom Ha'Atzmaut

Sunday, May 19 10:00 am - 6:00 pm 10:00 am - 2:00 pm - Drop-in Sports!

Get active at the J with pickleball clinics and tournaments, family open swim, chair massages, family fitness classes, crafts, and games.

2:00 - 4:00 pm - Reception and Awards Ceremony Enjoy a drink and snacks and schmooze with other members and guests. Join us to honor this year's Glickman Scholar Athlete Award winners, our Jewish Sports Hall of Fame inductee and Priscilla Kostiner, this year's recipient of the Pillar of Excellence Award.

Registration coming soon!

Join your friends from MJCC for a day at the ballpark and watch the Hillsboro Hops game against the Eugene Emeralds! These tickets will be seated all together at a special group rate!

Sunday, June 2 1:05 pm at Ron Tonkin Field in Hillsboro Use the code MJCCGroup when you purchase your tickets. More info at: oregonjcc.org/culture

Jewish Community Orchestra Concert

Cassado – Concerto for Cello and Orchestra After pieces from Tchaikovsky, op. 72 Diane Chaplin, soloist Brahms – Symphony No. 4 in e minor, op. 98 Sunday, June 2 3:00 pm at the MJCC Tickets are available at the door on the day of the concert. $15 adults, $10 seniors, $8 students.

Children under 6 free.

Youth Programs

4:00 - 6:00 pm - Arts + Culture Our day concludes with an Arts and Culture event - a film screening of ‘The Last Cyclist’ and a talk back with playwright Naomi Patz.

Jewish Community Day at Ron Tonkin Field

Aquatics

Join us for a community gathering.

There will be activities for all ages, snacks, games and songs. An energetic performance by the band TLV will begin at 5:00 pm. Come experience the power of community and a joyful affirmation of hope and resilience.

Monday, May 13 4:00 - 7:00 pm RSVP at oregonjcc.org/daxko

Celebrate the Day for the J at the MJCC! Come see what the J has to offer and join us for a day full of celebration and fun.

June

Arts, Culture + Education

Yom HaZikaron

Day for the J + Community Celebration

Membership Contents

May

Reminder: Registration closes the Wednesday before the event date.

For more cultural events and registration information, go to oregonjcc.org/culture

MJCC Info

Monthly programs cover theater, dance, film, art, literature, music, travel, and more.

Support

Don't Miss the National JCC Adult + Senior Alliance Programs

Fitness

Virtual Art + Travel Programs

Sports

Watch for the monthly What's Happening in Arts + Culture Newsletter for specific times, dates and more details about listed events.

7

AQUATICS

Aquatics Program We offer a comprehensive aquatics program. We have a 25-yard lap pool and a Warm Water Pool which is ideal for relaxation, recuperation, and recreation.

Painting by Fred Harwin

Both pools offer ADA-compliant accessibility lifts for those who need assistance getting in and out of the water.

Our staff can show you how the lifts operate and can even assist you.

About Swim Lessons Group Lessons

Pool Hours

Warm Pool (92 - 94°) Monday + Wednesday: 8:30 am - 8:00 pm Tuesday + Thursday: 7:30 am - 8:00 pm Friday: 8:30 am - 7:00 pm Saturday + Sunday: 9:00 am - 5:30 pm Please note: The Warm Pool is closed weekdays from 12:00 - 1:00 pm.

Pool Schedules

Check oregonjcc.org/pools for weekly lap, open recreational swim, adults-only swim, and program times.

For the most up-to-date class information, visit oregonjcc.org/aquatics or contact Jennie Condon, jcondon@oregonjcc.org 503.452.3433

Stingrays Swim Team (Ages 6 - 18) Develop proper technique, learn the basics of competitive swimming to participate in USA Swimming meets, and make new friends. Prerequisites: Must be able to swim 100 yards each of freestyle, backstroke, and breaststroke. Main Pool Quarterly tryouts will be held March 14, and June 20.* Season runs through May 30.

Quarterly tryout spots will go first to those on the waitlist.

PRACTICE

We are scheduling group lessons for members-only on a month-by-month basis. We post monthly lessons on our website and include them in our weekly "What's Happening" email.

BRONZE

Transport is available, see page 11.

Transport is $20 per child, per session.

New transport forms need to be filled out for each new session.

Monday - Thursday: 5:30 - 6:30 pm Cost: $140/month.

Member Cost: $115/month.

Reminder: Registration closes the Wednesday before the first class.

Main Pool (82 - 84°) Monday - Thursday: 6:00 am - 8:45 pm Friday: 6:00 am - 7:45 pm Saturday + Sunday: 8:00 am - 5:45 pm

Swim Teams

Private + Semi-Private Lessons

Private and semi-private lessons are scheduled based on instructor and pool availability. We do not keep a waitlist for private lessons.

Registration for each month opens the 5th of the previous month.

Check our website for private lesson registration details at oregonjcc.org/privateswim.

Price per person.

Private: 1 x 1/2 hour (one-on-one) Cost: $60. Member Cost: $45.

Private: 5 x 1/2 hour (one-on-one) Cost: $300. Member Cost: $225.

Semi-private: 1 x 1/2 hour (one instructor to two students) Cost: $45. Member Cost: $32.

Semi-private: 5 x 1/2 hour (one instructor to two students) Cost per student.

Cost: $225. Member Cost: $160.

For more info, contact Sky O'Hanley at sohanley@oregonjcc.org Please note: All private lessons expire six months from the date of purchase. Private lesson package rates are per person. Packages cannot be split between multiple people.

Monday - Thursday: 4:45 - 5:30 pm Cost: $115/month.

Member Cost: $95/month.

SILVER

GOLD

Monday - Thursday: 5:15 - 6:45 pm Fridays: 4:30 - 5:30 pm Cost: $160/month.

Member Cost: $135/month.

Junior Rays (Pre-Swim Team ages 5+) For those interested in pursuing swimming as a sport, start the transition from lessons to competition. Focus on technique and learn all four competitive strokes in a team environment.

Prerequisites: Must be able to confidently swim 25 yards each of freestyle and backstroke, and take direction in a group of 10 - 12 swimmers from a coach who is generally on-deck. Main Pool *All tryout dates are the same as listed in Stingrays above, except for June 20.

JUNIOR RAYS

Monday - Thursday: 4:45 - 5:30 pm Cost: $115/month.

Member Cost: $95/month.

For more information, contact Aquatics Manager Jennie Condon at jcondon@oregonjcc.org.

Transport is available for swim teams.

See page 11 for details.

Cancellations: Please see page 22 for details.

Drop-in Masters M

Keep fit and work out with our recreational Masters. This is a low-key and welcoming drop-in group. Led by long-time member volunteer Ronald Cobb.

Monday + Wednesday 7:00 - 8:00 pm Cost: $20/day. Member Cost: Free.

Main Pool

Ai-Chi M

This meditative class combines deep breathing with progressive movements of the arms, legs, and torso. Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health. Warm Pool Tuesday + Thursday 8:05 - 9:00 am

Aquarobics M

This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries. Main Pool Monday, Wednesday, + Friday 9:00 - 9:55 am

Aquapower M

Contact Aquatics Manager, Jennie Condon at jcondon@oregonjcc.org to register for Stingrays Masters.

Aqua Yoga M

Enjoy the benefits and experience the challenges of practicing yoga in an aquatic environment. Warm water supports your body, allowing greater range of motion with no fear of falling, and helps to develop a new relationship with your breath and balance. Warm Pool Tuesday + Thursday 10:15 - 11:15 am

Arthritis Exercise M

Warm water helps relieve arthritis pain and stiffness. This class will help you gain flexibility, range of motion, and strength while relieving pain.

Also appropriate for persons without arthritis. Warm Pool Monday, Wednesday, + Friday 10:15 - 11:00 am

Youth Programs

High-energy routines let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool! Main Pool Tuesday + Thursday 9:00 - 9:55 am

Aqua HIIT is High Intensity (low joint impact) Interval Training. This vigorous aqua-express class will help you burn calories and make the most out of your lunch break. Main Pool Monday, Wednesday, + Friday 12:15 - 1:00 pm

Aquatics

Join us for a coached US Masters Swimming group that combines all the best parts of fitness swimming, stroke work, and competition skills practice.

Add great camaraderie and caring, experienced coaches and you have a recipe for success whether your goal is getting in shape, learning a new stroke, or competing in USMS meets. Swimmers of all levels and backgrounds are welcome! Coached primarily by long-time MJCC swimmer and ASCA Level 4 Coach, Laurie Kilbourn.

Tuesday + Thursday 12:15 - 1:15 pm Cost: $100/month.

Member Cost: $60/month.

Main Pool

Aquatic exercise classes are free to members and day pass users.

Aqua HIIT M

Arts, Culture Culture Arts, + Education

Stingrays Masters

Free Adult Aquatic Exercise Classes

Membership Contents

Adult Masters Swimming

M

FREE to Members Sports Fitness

Our Main Pool lift is self-operated and has a weight capacity of 300 pounds.

Our Warm Water Pool lift is operated by our staff and has a weight limit of 250 pounds.

Support

Pool Accessibility Lift

MJCC Info

9

Painting by Fred Harwin

YOUTH PROGRAMS

Preschool Ages 3 - 6 years Registrations opens March 11.

Multi Sport

Introduce your young athlete to a variety of different sports in one setting.

Athletes will learn the rules and essentials of baseball, dodgeball and ultimate frisbee through skill-based games and scrimmages. Your child will wak away with knowledge of multiple sports, along with vital life lessons such as repect, teamwork, and self-discipline.

Taught by Skyhawks.

Gymnasium

Indoor Playground M

Play in our climate-controlled Sportsplex!

Toys and equipment available, including a trampoline and gymnastics equipment.

Adult must remain in the Sportsplex.

Monday, Wednesday, Friday 10:00 am - 12:00 pm Cost: $12. Member Cost: Free.

Soccer

Beginners start their soccer career here, learning basic dribbling, passing, and shooting techniques.

Taught by Skyhawks.

Sportsplex

Youth Ages 5 - 12 years Registrations opens March 11.

• Afterschool Classes • Drop-in Childcare • Indoor Playground • Vacation Day Camp • Summer Day Camp

Flag Football

Rock Climbing

Play non-tackle football mini-games in this class to improve your running, catching, passing, and other skills.

Taught by Skyhawks.

Sportsplex

Learn the basics of rock wall climbing in a safe and structured environment while building confidence and motor skills.

Taught by MJCC Staff.

Gymnasium

Intro to Movement 1 (Ages 4-7)

Soccer

Creative movement class introduces students to beginning ballet, jazz, and contemporary moves combined with creative movement and dance activities.

Class enhances balance, coordination, strength, and flexibility.

Taught by NW Dance Project.

Studio 1

Intro to Movement 2 (Ages 8-12)

For students age 8-12, this class offers more complex movement patterns, steps, and musicality while continuing to explore the basics of beginning ballet, jazz, and contemporary introduced in level 1. This class enhances balance, coordination, strength, and flexibility while encouraging self expression and creativity.

Taught by NW Dance Project.

Studio 1

For more information on Youth Programs, contact Holden Regnier at youthprograms@oregonjcc.org or 971.254.8332.

10

Multi Sport

Beginners start their soccer career here, learning basic dribbling, passing, and shooting techniques.

Taught by Skyhawks.

Sportsplex

Tae Kwon Do

Learn this non-contact Korean Martial Art. Kids will increase agility and strength and improve coordination using kicks, punches, and blocks. Taught by Second Degree Black Belt Lucie Flood.

Studio II Class session cost includes Monday and Wednesday classes.

All classes run 5:00 - 6:00 pm.

Session dates: April 1 - 29 (9 classes) May 1 - 29 (7 classes) June 3 - 26 (8 classes)

Introduce your young athlete to a variety of different sports in one setting.

Athletes will learn the rules and essentials Parents/Guardians!

Take the same Tae Kwon Do class with of baseball, dodgeball and ultimate your child. Register at the same time. frisbee through skill-based games and Same cost. scrimmages. Your child will wak away with knowledge of multiple sports, along with vital life lessons such as repect, • Sports classes are open to members teamwork, and self-discipline. and non-members.

Taught by Skyhawks.

• No classes April 4, 22 - 26, May 13, 27.

Gymnasium

MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

10:00 am - 12:00 pm Indoor Playground Drop-in

3:00 - 3:30 pm Multi Sport

10:00 am - 12:00 pm 3:00 - 3:30 pm Indoor Playground Soccer Cost: $120.

Drop-in

10:00 am - 12:00 pm Indoor Playground Drop-in

Cost: $12.

Member Cost: Free.

Cost: $115 Member Cost: $90.

Cost: $12.

Member Cost: Free.

Campus Transport Fee Cost: $15. Member Cost: $10.

Member Cost: $105.

Campus Transport Fee Cost: $15. Member Cost: $10.

Cost: $12.

Member Cost: Free.

Arts, Culture + Education

• Sports classes are open to members and non-members.

• No classes April 22 - 26 or on Monday, May 27.

TUESDAY

WEDNESDAY THURSDAY

5:00 - 6:00 pm Tae Kwon Do - April

3:45 - 4:30 pm Multi Sport

3:45 - 4:45 pm 3:45 - 4:30 pm Intro to Movement 1 Soccer Cost: $135.

(Ages 4-7)

Campus Transport Fee Cost: $15. Member Cost: $10.

Tae Kwon Do - May

Campus Transport Fee Cost: $15. Member Cost: $10.

Campus Transport Fee

Cost: $15. Member Cost: $10.

3:45 - 4:30 pm Rock Climbing

Cost: $120.

Member Cost: $105

Campus Transport Fee Cost: $15. Member Cost: $10.

Tae Kwon Do - June

Campus Transport Fee Cost: $15. Member Cost: $10.

Campus Transport Fee Cost: $15. Member Cost: $10.

Cost: $155.

Member Cost: $135.

Campus Transport Fee Cost: $15. Member Cost: $10.

4:45 - 5:45 pm Intro to Movement 2 (Ages 8-12) Cost: $162.

Member Cost: $140.

5:00 - 6:00 pm Tae Kwon Do - April

Scan this QR code for Youth Classes. oregonjcc.org/youthsports oregonjcc.org/registration

Mon/Wed. Class

Tae Kwon Do - May Mon/Wed. Class

Registration for classes closes the Wednesday before the first class date.

Support

Tae Kwon Do - June Mon/Wed. Class

MJCC Info

Register for transport at the same time as class registration to ensure your spot.

Go to oregonjcc.org/youthsports for details and Q&A.

Campus Transport Fee Cost: $15. Member Cost: $10.

3:45 - 4:45 pm Flag Football

Campus Transport Fee Cost: $15. Member Cost: $10.

Afterschool Classes Campus Transport for PJA Kidscorner Students

Member Cost: $120.

Fitness

Mon/Wed. Class Cost: $120.

Member Cost: $104.

Cost: $162.

Member Cost: $140.

Sports

Mon/Wed. Class Cost: $105.

Member Cost: $90.

Cost: $130.

Member Cost: $115.

Youth Afterschool Classes are offered Monday through Thursday only.

Youth Programs

MONDAY

Aquatics

Sessions: April 1 - June 7

Mon/Wed. Class Cost: $135.

Member Cost: $117.

Membership Contents

Sessions: April 1 - June 7

11

Childcare

Childcare Punchcard for Members!

Indoor Playground M (ages 6 mo. - 5 yrs.)

Play in our climate-controlled Sportsplex!

Toys and equipment available, including a trampoline and gymnastics equipment.

Adult must remain in the Sportsplex.

Purchase a punchcard for Drop-in Childcare and get your 11th visit free! Ten visits at $12 per visit ($120 total). Each stamp is one child per visit. For more information or to purchase, stop by the Welcome Desk.

PJ Library Indoor Playground M (ages 6 mo. - 5 yrs.)

This monthly event is for parents/ caregivers and their children up to 5 years old. Play, meet friends, run, have a snack, sing, and listen to stories, while having a blast!

First Thursday of the month unless otherwise noted.

10:00 am - 12:00 pm, Free

Sundays: 8:00 - 11:30 am Monday - Thursday: 5:00 - 7:30 pm Ends on June 13 Cost: $25. Member Cost: $12.

Please refer to our website for all childcare and Club J holiday closures.

MJCC Summer Day Camp (3 - 15 yrs.) June 24 - August 16

Explore all the J has to offer including soccer, basketball, racquetball, board games, and more! Supervised drop-in play all around the J. Adult must remain in the building while child is in our childcare programs.

Unlimited Childcare + Club J for Members

Drop-in Childcare (ages 6 mo. - 5 yrs.)

Drop your child off while you work out or relax at the MJCC. Your child will enjoy playing games, reading books, coloring, and more. Adult must remain in the building while child is in our childcare programs. Pre-registration not required.

Child may stay for a maximum of two hours per session. Inquire at the Welcome Desk.

Monday - Friday: 8:30 - 12:30 pm Monday - Thursday: 5:00 - 7:30 pm Ends on June 13 Sunday: 8:00 - 11:30 am Cost: $25. Member Cost: $12.

Unlimited for Members: $55 per month.

Vacation Day Camp (ages 3 - 12 yrs.)

Need something for your kids to do when school is out of session? Keep them busy and having fun at the MJCC with sports, swimming, gymnastics, arts and crafts, games, and more! Kids must be potty-trained. Register now!

March 25 - 29 April 5, 22, 24, 29, 30 8:30 am - 5:30 pm Cost: $95. Member Cost: $75. oregonjcc.org/vdc Cancellations will incur a $10 processing fee per child per camp. Cancellations made within 14 days of the start of camp cannot be refunded.

Club J (ages 6 - 12 yrs.)

Monday, Wednesday, Friday Ends on June 14 10:00 am - 12:00 pm Cost: $12. Member Cost: Free.

Camps

Members can get unlimited childcare for $55 per month. Inquire at the Welcome Desk.

For information about camps and childcare, call 971.803.7311 or email youthprograms@oregonjcc.org For the most up-to-date childcare information, visit oregonjcc.org/childcare

We provide quality programs that are age-appropriate, fun, and safe for ages 3 - 15. We make sure that a good (and safe!) time is had by all. Through socialization, arts and crafts, sports, games, and imaginative play, we encourage growth, inspire confidence, and provide the framework for lasting memories and friendships. The MJCC welcomes everyone, regardless of religious affiliation. Pick up a Summer Day Camp brochure in the MJCC Lobby.

Visit oregonjcc.org/daycamp

M

FREE to Members Sponsored by PJ Library.

Open to all.

Family Programming at the MJCC! FREE FAMILY NOSH:

Day for the J See page 4

Family Fitness Class See page 15

Yom Ha'Atzmaut See page 7

Sunday, April 21

3:00 - 5:00 pm In the Sportsplex RSVP at oregonjcc.org/daxko 12 12

Indoor Playgrounds (ages 6 mo. - 5 yrs.)

Refer to the listings on this page.

Early Bird Discount

(for everyone!)

Register by March 31, 2024 and receive a 5% discount!

Special Membership Deal for Summer Day Camp!

Register for four or more weeks of Summer Day Camp and receive $0 membership enrollment fee + 5% off camp fees. Must become a member by May 31, 2024. Certain restrictions apply. More details at: oregonjcc.org/daycamp-deal

Send Your Kids FREE Jewish Books MJCC is the administrator of PJ Library Reading to your children has shown its impact on a child’s development. Even the mere presence of books in a home increases the level of education they can reach.

PJ Library sends free, award-winning books that celebrate Jewish values and culture to families with children from birth through 12 years old.

Something magical happens when

parents sit down together to read with their children.

PJ Library supports MJCC programs like Lighting + Latkes, New Year's at Noon, and PJ Library Indoor Playground.

Make sure to stop by our PJ Library Reading Nook right near the couch downstairs. #pjlibrary

Sign up today at pjlibrary.org

SPORTS • Indoor Soccer

Painting by Fred Harwin

• Drop-in Sports • Rent the Sportsplex

Drop-in Sports

Drop-in Sports are Free to members and day-pass users. Youth, 12 years and under, must be supervised by an adult in the gymnasium.

Drop-in Basketball M (Adult)

Join MJCC members and guests for organized adult drop-in play on Monday, Wednesday, and Friday afternoons from 12:00 - 2:00 pm.

All skill levels are welcome! Please inquire at the Welcome Desk for more information. Free for members.

Drop-in Basketball M (All Ages)

Drop-in open play time for all ages.

Shoot some hoops or start a pick-up game with other members. Usually available three or four afternoons a week, plus Sunday mornings. Please see our weekly Gymnasium Schedule as these days can change monthly.

MJCC Sportsplex Facts • Size of field: 160 ft x 67 ft • Climate-controlled heat and air-conditioned facility • LED energy efficient + brighter lighting • Free and convenient parking lot • Side turf area for warming up • Table area available for food + gatherings • 1,250+ games annually • Hosts soccer players from all around the Greater Portland Area

Play competitive games in our climatecontrolled, indoor soccer facility. If you are a lifetime soccer player or new to the game, the MJCC soccer community has a place for you! Make a team and join our adult soccer co-ed league. If you are interested in playing, but do not have a team, email us at sports@oregonjcc.org to be added to a free agent list. See oregonjcc.org/soccer for cost and more information.

Tuesdays + Wednesdays: 6:45 - 9:15 pm

Gymnasium Schedule Updated Weekly

Drop-in Gym Hockey M

Play in a gymnasium using plastic sticks, a felt puck, and sneakers.

Friendly pick-up games are offered twice a week and open to adults of all ages. Saturdays, 3:00 - 5:00 pm and Wednesdays, 7:00 - 9:00 pm. For more information or to be added to the Gym Hockey email list, contact MJCC member Rick Brinkman at rick@gymhockey.com.

Drop-in Pickleball M (All Ages)

Mon. - Fri.: 7:00 - 9:00 am (1 court) Sundays: 12:00 - 3:00 pm (2 courts) Wednesdays: 5:00 - 7:00 pm (1 court) All equipment provided. No reservations required. Guests pay the drop-in fee. Check the online Gymnasium Schedule for the latest additions.

Drop-in Lacrosse M

For more information on Sports Programs, email sports@oregonjcc.org

Soccer League

Adult Co-ed Soccer League

Every Thursday, from 7:00 - 8:30 pm in the MJCC Sportsplex. Free to members, 35 years and older.

Go to oregonjcc.org/sports for more information and registration.

Cost: $12. Member Cost: Free.

Racquetball Reservations M

Reserve the court time slot by going online at oregonjcc.org/sports.

Rentals

Please email rentals@oregonjcc.org if you are interested in renting the Sportsplex.

• Personal Training • Group Exercise • Massage • Physical Therapy • Family Fitness

Maximize your exercise routine by working with a personal trainer one-onone. Your trainer will help you design a plan that will best suit your needs.

Personal Training Rates 1 hour: Cost: $81. Member Cost: $61.

Package of 5 - 1 hour sessions: Cost: $389. Member Cost: $289.

Free Family Fitness Class

Package of five sessions: Cost: $250. Member Cost: $150.

• 26 Studio cycling bicycles

Package of ten sessions: Cost: $500. Member Cost: $300.

All Personal Training packages expire six months from the date of purchase.

Rates are per person. Packages cannot be split between multiple people.

MJCC Info

For more information go to oregonjcc.org/fitness or contact Hillary Shifrin at hshifrin@oregonjcc.org or 503.535.3534.

To register for IGNITE, call 503.244.0111 or visit the Welcome Desk

Support

Training Studio with exclusive use of the Move Strong functional station

Fitness

• Matrix® Selectorized Weight Training Circuit Line

1st and 3rd Saturdays: 10:30 - 11:25 am

Sports

• Precor® and Matrix® Cardiovascular Exercise equipment

Specialized. Personalized.

Training at a fraction of the cost.

Reach your goals in our private studio in small groups up to four people.

Cost per person One 45-min. session: Cost: $52. Member Cost: $32.

Tuesdays: 4:15 - 5:30 pm

Youth Programs

IGNITE

Drop-in for this fitness class for families with kids ages 8 and up.

The goal of this class is to add a safe, age- appropriate space to help families get their kids started with a healthy love of fitness from the get go.

Aquatics

Package of 10 - 1/2 hour sessions: Cost: $542. Member Cost: $342.

Limit one package per person. Three one-hour training sessions of any type.

Cost: $169. Member Cost: $109.

• IGNITE Private Small Group

The Fitness Orientation is a one-hour appointment that includes a basic introduction to the machines on our fitness floor. For fitness routine design, we have a variety of Personal Trainers on our staff who can work with you to help you reach your goals.

Package of 5 - 1/2 hour sessions: Cost: $283. Member Cost: $183.

New to Personal Training?

Try Our Intro to PT Package!

• Two Group Exercise studios

Free Fitness Orientation

Use the QR code below to reach the online Fitness + Movement panel.

Click on the panel to get to the Fitness Orientation Request form.

One of our Personal Trainers will be in touch to set up your orientation.

Or call the Welcome Desk for assistance at 503.244.0111.

Package of 10 - 1 hour sessions: Cost: $739. Member Cost: $539.

1/2 hour: Cost: $59. Member Cost: $39.

Adult Fitness + Cardio Center

Check out oregonjcc.org/trainers or go to page 18 to read about our trainers and the types of personal training offered at the MJCC.

Arts, Culture + Education

• Teen Fitness

Traditional Personal Training

Meet Our Trainers

Membership Contents

FITNESS

Personal Training

15

DROP-IN CHILDCARE For ages 6 months - 5 years Ad for childcare

Monday - Friday Mornings 8:30 am - 12:30 pm Sunday Mornings 8:00 - 11:30 am Monday - Thursday Evenings 5:00 - 7:30 pm In the MJCC Dance Studio Member Cost: $12 per child or purchase unlimited for $55/month

Teen Fitness Teen Fitness Orientation (12 - 17 yrs.) - FREE

Learn how to safely and effectively use the fitness floor equipment.

Required for all 12 - 17 year-olds using the fitness floor.

Teen One-to-One Personal Training 1 hour: Cost: $81. Member Cost: $61.

5 x 1 hour: Cost: $389. Member Cost: $289.

10 x 1 hour: Cost: $739. Member Cost: $539.

1/2 hour: Cost: $59. Member Cost: $39.

5 X 1/2 hour: Cost: $283. Member Cost: $183.

10 X 1/2 hour: Cost: $542. Member Cost: $342.

To make an appointment for the fitness orientation or personal training, call 503.244.0111 or visit the Welcome Desk.

Junior IGNITE (10 - 17 yrs.)

Keep your kids active with Junior IGNITE. Our instructors will tailor a class to fit the needs of your 10 - 17 year-old. Grab a friend or two or we will pair you up for some fitness fun. Group sessions are 45 minutes and consist of two to six participants and will be grouped by age when possible. Schedule Junior IGNITE with a trainer today!

45 minute workout Cost: $52. Member Cost: $32.

Package of five sessions: Cost: $250. Member Cost: $150.

Package of ten sessions: Cost: $500. Member Cost: $300.

oregonjcc.org/fitness

Group exercise classes are free to members and day pass users. Find the schedule online under Fitness or pick up one in the MJCC Lobby.

Ai-Chi

This meditative aqua class combines deep breathing with progressive movements of the arms, legs, and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health.

Aqua HIIT is High Intensity (low joint impact) Interval Training. This vigorous aqua-express class will help you burn calories and make the most out of your lunch break.

Aquapower

Aquarobics

Core Strength - Advanced

Focus on the abdominal muscles in this full-body workout and improve your balance, as well. It includes a full-body warm-up, low-intensity core, high-intensity core, core with weights, 15 minutes of core on the floor, balance, and cool-down. This class is for CONDITIONED INDIVIDUALS who have been doing high-intensity cardio and weights for AT LEAST 6 months.

Cycle

Sprint, climb, spin, and sweat in this high energy group biking experience set to powerful music. This cardio workout is done on a stationary bike and is based on cycle principles which focus on cadences, heart-rate zones, drills, climbs, and sprints.

Aqua Yoga

Family Fitness Class

Arthritis Exercise

Barbell Strength

Cardio Kickboxing

Core Strength - Senior

This gentle, introductory class focuses on the core. Stand, sit, use the wall for balance, or get on the floor based on your abilities and comfort levels with the various exercises.

Yoga - Chair

Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury. It has low impact on joints and improves flexibility.

Yoga - Gentle

Move it, strengthen it, and stretch it in this mixed-format class. Guaranteed to work all your muscles, including your heart. Great for beginners and active seniors.

Experience a blend of Iyengar (alignment focus), a bit of Viniyoga (moving with breath), and Anusara influence (mind, body, spirit). Perfect for beginners or people with injuries or disabilities.

Happy Power Hour

Yoga

Learn the fundamentals of weightlifting.

Weight training improves sleep, metabolism, sugar, and insulin absorption. Build muscle growth and definition, coordination and balance.

Nia

Recharge, rejuvenate, and come alive with this blend of dance, martial, and healing arts! Nia stimulates body, mind, and spirit. Great for all fitness levels.

Pilates

Improve range of motion, postural strength and balance, abdominal strength, stability and control, and learn the body’s awareness to its position in space.

Flow through this vinyasa class focusing on meditative breath, body strength, proper body alignment in asanas (postures), flexibility, and balance.

A variety of levels are available.

Zumba

Dance your way to fitness, with Latin and international rhythms.

Maximize caloric output, burn fat, and tone your body in a fun, party-like atmosphere.

Zumba Gold

Zumba Gold is done at a much lower intensity. It’s just as much fun, just not as fast! Zumba Gold utilizes the same great Latin styles of music and dance allowing you time to learn the steps that are used in the Zumba basic program.

M ALL Group Exercise classes are FREE to Members

MJCC Info

Join us for cardio kickboxing, a fun combination of martial arts and upbeat cardio. This high-energy class will help improve coordination and build lean muscle, while having fun!

Gentle - Yoga Flow Vinyasa

This gentle, slower-paced yoga class includes flowing sequences and holding poses. Participants will explore seated poses (on the mat) and standing poses, as well as on hands and knees, and lying down positions.

Support

A whole body strength class that is for all abilities and fitness levels. The class is set to music and uses light barbells, free plates, and hand weights.

Forever Fit

A workout experience on and off the bike. Each class incorporates HIIT. Work your cardiovascular system through sprints and climbs followed by circuits for strength, using a variety of gym equipment.

Fitness

Warm water is the ideal environment for relieving arthritis pain and stiffness. Gain flexibility, range of motion, and strength while relieving pain. Also appropriate for persons without arthritis.

See page 15.

Strength + Cycle

Sports

Enjoy the benefits and experience the challenges of practicing yoga in an aquatic environment. Warm water supports your body, allowing greater range of motion with no fear of falling, and helps to develop a new relationship with your breath and balance.

Seniors can experience strength gains later in life and practice balance moves to reduce the likelihood and seriousness of falling and other common movement injuries.

Youth Programs

This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries.

Senior Strength + Balance

Aquatics

High energy routines let you burn the most calories while still enjoying a no-to-low impact workout.

Experience a full-body warm-up, lowintensity core, high-intensity core, 15 minutes core on the floor, balance, and cool-down. You need to be able to get down and up from the floor fairly easily.

Arts, Culture + Education

Aqua HIIT

Core Strength - Intermediate

Membership Contents

Free Adult Group Exercise Classes M

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Let Us Help You Reach Your Health and Fitness Goals Check our Fitness Center wall for bios and additional information.

Call 971.803.7309 to make an appointment.

Becor Dabush Personal Trainer

Becor believes that when you FEEL GOOD, you excel in life. For him, a healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, eating healthy, and getting necessary rest and enough sleep. His goal is to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future healthrelated issues.

Gabi Dixson Personal Trainer

Bill enjoys helping clients achieve a better physical and mental lifestyle through fitness.

He will also discuss nutrition and hydration management to improve cardio stamina, balance, and coordinated strength.

Lisa Killips

Bill Haeuptle

Personal Trainer

Personal Trainer

Ruth Lukowski

Ruth has experience and a passion for movement and exercise after providing service to active duty clients and family members while her husband was stationed abroad with the US Army. She received the Achievement Medal for Civilian Service and Golden Rose for improving individual physical test scores.

Elliott Saunders

Elliott has won multiple state and national racquetball team titles, as well as individually bringing home gold within his divisions.

While a student, he coached the U of O team. He also gives back to the sport through volunteering for HS Nationals and running the biggest tournament in the State of Oregon.

Personal Trainer

Personal Trainer Racquetball

18

Gabi Dixson is a long-time athlete and is currently competing in strongwoman and powerlifting. She enjoys helping folks get stronger through consistency and confidence in basic movements. Gabi believes that strength is defined by showing up for yourself every day and that everyone can be an athlete!

Herb Schwarz

Lisa is dedicated to providing well-rounded classes in order to help clients develop all aspects of their physical fitness. She wants to keep all of her clients and class participants moving efficiently, pain-free, and always with their personal best in mind. It’s her privilege and honor to help others achieve their goals!

Herb believes strength training and cardiovascular training is the most powerful longevity drug available to us. His desire is to empower you to stay youthful and vibrant as you age, enabling you to say yes to life’s rich and meaningful experiences. Live your best life at any age!

Personal Trainer

Joe Seitz

Personal Trainer

Joe has been in the fitness industry for over 30 years. To him, there is nothing better than watching clients improve their movement, get rid of pain, and achieve the goals they have set for themselves. Some have high level athletic goals and some are just trying to do what they can to remain safe and independent in their current living environment.

Massage

Personal Trainer

Personal Trainer

Licensed Massage Therapist

MJCC Info

Go to oregonjcc.org/training for detailed information.

Licensed Massage Therapist

Support

Emily Horowitz

Drawn to the art for its emotional as well as physical benefits, Emily has worked for many years with elders and others in all manner of care settings. With additional experience practicing in chiropractic clinics and holistic wellness centers, she firmly believes that deep relaxation is at the core of all healing. She specializes in heart-centered, restorative massage that combines Swedish techniques with supportive touch therapies.

Fitness

Personal Trainer

Sofia Vidalis

Sofia uses Swedish and treatment-focused bodywork, and incorporates Eastern style modalities like Reflexology, Shiatsu and Hawaiian style massage “Lomi-Lomi” as well.

From the wind-surfers of Maui to the Portland Marathon to mothers in labor, Sofia has increased her compassion, wisdom, and her practical approach to massage.

Sports

Scott Southwell

Scott focuses on cardio and strength training. From his own experience, Scott knows the importance of combining a balanced diet with exercise to successfully achieve weight loss goals. Scott has lost over 100 pounds. He believes that achieving fitness goals requires making permanent healthy lifestyle changes.

Meet Our Massage Therapists

Youth Programs

Ian Scriven

Personal Trainer

Ian focuses on helping people from ages 18 to 85 improve their lives through strength programming, flexibility and mobility training, and nutritional counseling. His goals are to bring his skill set back to the MJCC to help the members of his community move and feel better every day.

Massage Cancellation: We have reserved a massage appointment especially for you! If you need to cancel a massage appointment, please call our Welcome Desk at 503.244.0111 at least 24 hours in advance. You will be charged a $35 cancellation fee for any missed appointments or for less than 24 hour notice.

Aquatics

Amy Laing

Amy’s primary interest is teaching people to be comfortable inhabiting their bodies while building strength, flexibility and confidence, and carrying that over into everyday life. She can observe and fine-tune yoga postures, teach water and/or land-based skills to challenge your muscles.

1/2 hour: Cost: $70. Member Cost: $50.

1 hour: Cost: $105. Member Cost: $85.

1 1/2 hour: Cost: $135. Member Cost: $115.

(3) pack 1 hour massages: Member Cost: $240.

(3) pack 1 1/2 hour massages: Member Cost: $330.

Arts, Culture + Education

Jessica Gatke

Jessica focuses on older adult strength, balance, aquatic exercise, indoor cycling, and HIIT exercise.

Whether she’s leading a group of indoor-cycling enthusiasts or working with clients to regain balance and strength, Jessica’s goal is to provide inspiration, support, and guidance toward lasting wellbeing for people in all stages of life and fitness.

Reap the benefits of massage as part of your wellness and fitness routine.

We offer Swedish, therapeutic, sports/ athletic, deep tissue, and custom massages. To book a massage, call 503.244.0111.

Membership Contents

Massage at the J

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Move Strong Physical Therapy Move Strong Physical Therapy clinic is located inside the MJCC and is open to both members and guests.

Locally owned, Move Strong delivers the highest quality, one-on-one, hands-on treatment, individualized to each patient’s needs.

Physical therapy can treat many conditions, including joint pain, back pain, arthritis, muscle and tendon injuries, poor balance and fall prevention, running pain, post-surgical rehabilitation, lymphedema and postcancer rehabilitation, women’s health, pelvic floor dysfunction, pelvic pain, and incontinence.

Move Strong accepts insurance as well as cash options.

Clinic contact info: 503.451.3750 Email: info@movestrongpt.com Website: movestrongpt.com

Dr. Ariel Z. Salzman

Ask the Physical Therapist Free Workshop Series

DPT, OCS, CMPT

Workshops are offered periodically throughout the year. Check our website for the latest information. oregonjcc.org/movestrong

Robyn Tynan MSPT

Rent the MJCC (Members receive a 20% discount!)

• Auctions + Fundraisers • All-Night Grad Parties • B’nei Mitzvah Celebrations • Dance + Proms • Special Occasions • Community Meetings + Seminars • Ballroom + More • In-house Catering • On-site Parking Fill out an inquiry form at: 20

oregonjcc.org/rentals

SUPPORT THE MJCC! Over the years, our programs and services have evolved and expanded, but our mission remains unchanged - to be an inclusive and welcoming hub for a diverse community, fostering lifelong wellness and providing dynamic social and educational experiences, grounded in Jewish values and culture.

As we get ready to sprint into spring, and prepare for new and exciting offerings here at the J, we want to take a moment to express our sincere gratitude for your continued support. Your contributions help us maintain cuttingedge facilities, offer diverse fitness and health and wellness programs, and foster a positive, welcoming community for all.

The Mittleman Jewish Community Center is recognized by the community as a safe and welcoming place for thousands in Multnomah County to gather, work-out, play and commune.

Please consider becoming a donor. Your gift of any size is needed and appreciated.

We offer programs and services for little ones to older adults and everyone in between. Hundreds of MJCC members, guests, and community members come through our doors for programs, services, and events on a daily basis. Membership, program fees and rentals account for approximately 86% of our annual revenue, and we are dependent upon donations and grants to make up the difference.

Here is what your generous tax-deductible donation to the MJCC supports: • New equipment in our fitness center, gymnasium and studios; • Day Camp scholarships; • Cultural and holiday programming that celebrates our Jewish community; • Need-based financial assistance to ensure that everyone has access; • Competitive salaries to retain staff and trainers that are the face of the JCC; • Updates to the ballroom and the lobby and so much more!

Ensure the future of the MJCC by giving a Legacy gift.

Here are a few ways you can support the J: • Become a member The Friends of the Center Society by donating $360 or more. Friends of the Center Society members get invited to exclusive events and programs throughout the year; • Donate appreciated stock or a minimum retirement distribution and avoid capital gains (please discuss with your tax professional); • Become a Sustaining Member for $1800/year (tax deduction depends on your membership cost); • Add a monthly donation on to your membership; and • Join the MJCC Legacy Society. You can support the MJCC with an afterlife gift from your will, trust, retirement plan, IRA, or life insurance policy.

Thank you for your support of the Mittleman Jewish Community Center. Donate at oregonjcc.org/donate.

For more information about how you can support the J, please contact Bess Butterworth, Development Events and Community Programs Manager at bbutterworth@oregonjcc.org or at 503.452.3427.

Friends of the center

Society

The Friends of the Center Society is the Annual Giving Society of the Mittleman Jewish Community Center. Friends of the Center Society members are asked to make a minimum gift of $360 to support the MJCC. Please contact Steve Albert to join the Society today.

Call 503.244.0111 or email at salbert@oregonjcc.org. oregonjcc.org/friendsociety

MJCC Legacy Society Members Rich and Kelly Barker with their son Jett (and puppy Fonzi)

MJCC Legacy Society This group of dedicated community members have made the extraordinary commitment to remember the MJCC with a gift in their will, trust, retirement account, or life insurance policy. We are deeply grateful to these individuals for their support to ensure the long-term sustainability of our Center. Interested in becoming a Legacy Society member? Contact Steve Albert at salbert@oregonjcc.org or 503.244.0111.

Anonymous (2) Steve Albert and Janie Goldenberg Bruce Abrams John and Carol Arnsberg Richard Barker and Kelly Portnoff-Barker Stacy Barna Barry and Karla Benson Amy and Doug Blauer Gerel Blauer Stephen and Pamela Butler Milton Carl z"l Glen Coblens and Mia Birk Edith Dorsen Becky and Greg Ewer Howard and Jen Feldman John and Beth Germain Robert E. Glasgow and Lesley G. Glasgow Jonathan and Sarah Glass Bernard Goldhammer z"l Nancy J. Green z"l Merrill and Perry Hendin Lisa Katon and Noah Kressel Sheldon Klapper and Sue Hickey Eric and Anna Kodesch Eric and Robin Kornblit Tony and Priscilla Kostiner Stacey Lebenzon Jordana and Ryan Levenick Howard and Wendy Liebreich Gail Mandel and Steven Klein Ralph and Sandy Miller z"l Jeanne Newmark Jeff and Anne Nudelman Marshal Oller Sue Perkel Robert and Rita Philip James E. Richman Bert and Laurie Rogoway Gayle and Paul Romain Steve Rosenberg and Ellen Lippman Stan and Madelle Rosenfeld Kyle and Rebecca Rotenberg Bunny and Jerry Sadis Stephen and Becki Saltzman Faye Gordon Samuels Andrea Sanchez and Benjamin Drucker Lois and Leonard z"l Schnitzer Sandra Schnitzer Gary and Linda Singer Jonathan Singer Les z"l and Martha Soltesz Tom Stern Menachem M. Teiblum z"l Kenneth and Jennifer Zeidman Jason Zidell

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MJCC INFO BOARD OF DIRECTORS Board Officers Nadine Gartner, President John Emshwiller, Vice President Richard Barker, Treasurer Naomi Harwin, Secretary Jason Zidell, Immediate Past President

Board Members Barry Benson Eric Brickenstein Marni Glick Martha Izenson Michelle Kashinsky Steven Klein Karli Kondo Rick Nitti Arnon Peleg Danelle Romain Nate Smith David Solondz Sandra Valle Tamar Wyte-Lake

MJCC STAFF Leadership Staff Steve Albert, Executive Director Beth Germain, Chief Financial Officer Jenny Robinett, Assistant Executive Director Miriam Stroud, Human Resources Director Becky Ewer, Marketing + Creative Director Bess Butterworth, Development Events + Community Programs

Department Program Managers Jennie Condon, Aquatics + Head Swim Coach Hillary Shifrin, Wellness Programs + Engagement Holden Regnier, Youth Programs Bethany West, Rentals + Events

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Statement of Non-Discrimination

The Mittleman Jewish Community Center (MJCC) assures that no person shall be discriminated against because of race, color, creed, sex, age, national origin, sexual orientation, gender identity, marital status, religion, political affiliation, veteran status, physical, sensory or mental disability, familial status, or any other reasons protected under Title VII of the Civil Rights Act of 1964, the Civil Rights Restoration Act of 1987, section 504 of the Rehabilitation Act of 1973 and the Americans with Disabilities Act. No person shall be excluded from participation in, be denied the benefits of, or be otherwise subjected to discrimination under any program or activity for which they are otherwise eligible.

JCCA Membership Perk

As a member of JCCA, the Mittleman Jewish Community Center enjoys many perks. One perk is mutual reciprocation with membership at other JCCA member facilities. The MJCC welcomes all out-oftown JCC members for a maximum of 14 non-consecutive days per calendar year.

After 14 days, we have a special offer of $12 per day per person. Members of the MJCC will enjoy reciprocal membership at other JCCA facilities according to that location’s specific policy. Make sure to bring your member ID card!

Stay connected with the J!

Sign up for email alerts from the programs you use the most, as well as our weekly What’s Happening email blast at oregonjcc.org/newsletters.

Registration Cancellation Policy

Unless otherwise stated for a specific program, general policy regarding class cancellation is as follows: • Cancellation made at least 6 days before class start date: full refund • Cancellation within 5 days of the first day of class: no refund

Class Registration Deadline

Unless otherwise stated for a specific program, registration for all classes closes the Wednesday before the first class.

Late registrations will not be accepted.

Membership Cancellation Policy

As a member of the Mittleman Jewish Community Center, you’ll enjoy access to a wide range of benefits including a recently refreshed fitness area along with events and activities all year round and more. Current offerings and social activities provided by the MJCC at the time of initiating membership may change or be discontinued at any time and fees for any activity may be implemented and /or increased in the future. The commitment to fulfill your contract with the MJCC remains the same even if activity availability changes.

Enrollment FAQs

• You may register online or in person at the Welcome Desk.

• Payment must be provided at time of registration to guarantee a spot.

• If participants miss a class, they are not allowed to drop into other classes.

If a class or program is cancelled due to inclement weather or other cause, we are unable to schedule make-up sessions or provide refunds.

Inclement Weather Policy

In the event of extreme weather or other outside circumstances that may impact the MJCC’s normal operations, members will be notified of any changes to normally scheduled activities via email.

Closures, delayed start times or limited services are also posted on the website.

There will not be a refund if classes or events are canceled in the event of extreme weather or other circumstances outside of our control.

The MJCC is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with it in strengthening our local Jewish community and the greater Portland community.

Cafe at the J - Great Nosh!

Cafe at the J is Portland’s only kosher dairy restaurant certified by Oregon K, and offers sandwiches, soups, salads, pizza, falafel, pasta, bagels, and more!

It is located inside the MJCC. Surf the net while you enjoy the cafe with our free wifi.

Order Shabbat and Kosher meals online each week for pickup.

Hours of Operation by appointment only.

To schedule: email mikvahpdx@gmail.com or text 971.220.5580. jewishportland.org/mikvah Rachel’s Well is owned and operated by the Jewish Federation of Greater Portland. The project is a true communal endeavor, as it has received support from all segments of the community.

Aquatics

Wednesday Thursdays Friday Saturday

9:00 am - 3:00 pm 8:00 am - 6:30 pm 8:00 am - 4:30 pm 5:30 - 8:00 pm (meat) 8:00 am - 6:30 pm 8:00 am - 6:30 pm 8:00 am - 4:00 pm Closed

Arts, Culture + Education

Sunday Monday Tuesday

Rachel’s Well - Community Mikvah

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SCHNITZER FAMILY CAMPUS

oregonjcc.org/cafe Youth Programs

becoming

Sports

My Best Self

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PJA empowers students to be flexible, innovative learners in a caring, supportive environment.

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Inquire Today!

Infant - 8th Grade | 503.535.3599 | pjaproud.org March 26, 2024

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Indoor Playground

Drop-in Childcare

Pickleball

Events

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Rentals Your home away from home Fitness | Aquatics | Sports | Culture Call today - 503.244.0111.