Spring_Guide_2013 2013_fitness

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fitness

For class times, visit www.oregonjcc.org/group_exercise

ADULT FITNESS & CARDIO CENTER

Adult Fitness & Cardio Center Amenities • Precor® and Matrix® cardiovascular exercise equipment • 19 Studio cycling bicycles • 2 Group exercise studios • IGNITE Private Small Group Training Studio with exclusive use of rip:60TM suspension training • Private Pilates studio with 2 Stott® Reformers • 12 personal viewing televisions • 4 LCD Cardio Theater televisions

Locker Rooms

• Equipped with sauna, steam room, whirlpool & digilock lockers • Free towel service • Long-term half-locker rentals available for members ($9/mo.) See guest services for details.

Free Adult Group EXERCISE Class Descriptions BODYPUMPTM

This 60-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get results! Instructors: Julie, Sarah, Shannon, Stephanie

Better Body Boot Camp

Increase cardiovascular NEW! and muscular strength in this challenging, self-paced workout. Use resistance, functional training, circuits, and drills. Instructor: John

Cycling 20/20/20

Give your body balanced training that combines low-impact aerobic exercise, muscular conditioning, and core training. Instructor: Robin

Cardio Interval Strength (Formerly UXT)

Experience this challenging and dynamic whole body muscle conditioning and cardio class using weights, bands, exercise and medicine balls as resistance tools all while keeping your heart pumping! Instructor: April, John

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Cardio Tone

Give your body balanced training which combines aerobic exercise, muscular conditioning, and core training. Instructor: Robin

Sprint, climb, spin and sweat in this high energy group biking experience set to powerful music. Cycling is CRAZY popular! Ensure your space by picking up a numbered ticket within one hour before the class begins. Once the class gets started your instructor will collect the tickets. No one may participate in class without a ticket. Instructors: Jennifer, John, Julie, Shannon

Fitness photos by: Oolite Photography

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