SPORTS Free Drop-in Sports Schedule (Guests: $15)
Spring 2013
The open play schedule sets aside times so that members can enjoy MJCC facilities on a regular basis for no extra charge.
Sport
Mon
Basketball - All Ages
4:00-5:30 pm 7-9 pm
Basketball - Women
8:30-9:30 am
Basketball - Adults Gym Hockey - Adults
Tues
Wed
Thurs
Fri
Sat
Sun
7-9 pm
3:30-5:30 pm
11 am-1 pm
12:30-2:30 pm
12:30-2:30 pm
12:30-2:30 pm
8-11 am
7-9 pm
7-9 pm
Rock Climbing - All Ages
5-6 pm
2-4 pm
Soccer - All Ages
2:30-3:30 pm
2:30-3:30 pm
Volleyball - All Ages
7-8 pm
7-8 pm
Open Basketball is on one court. More times may be available. Check with the guest services desk. No gym availability on April 26 & 27. No rock climbing on May 19. May 27 and July 4 - open gym all ages 11 am - 12 pm. Youth under 9 years old must be accompanied by an adult. This schedule may change occasionally. Please check with the guest services desk for the most up-to-date information.
MASSAGE
RACQUETBALL
GYM HOCKEY
Help your body recover. Schedule a massage today! Call 503.244.0111.
We have 3 racquetball courts plus racquets and balls for you to use. Free for members! Must wear protective eye gear.
Gym Hockey is played in the gym using plastic sticks, a felt puck and sneakers. Friendly pick-up games offered twice a week and open to adults of all ages.
Swedish, therapeutic, sports/ athletic, Watsu aquatic massage, deep tissue & custom massages. 30 minute 1 hour 1.5 hours
$45 (G: $60) $65 (G: $80) $90 (G: $105)
SPORTS
Member Special:
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3 x 1 hr. massages for $180!
Options: 1. Join us for challenge play at the times listed below. 2. Reserve a court. Call guest services at 503.244.0111. 3. Drop-in and play! (based on court availability) Challenge Times Mon/Wed 4 - 7 pm Singles Tu/Th 4 - 8 pm Doubles Fri 4 - 6 pm Doubles Sun 9 am - 12 pm Doubles Reservations not available at challenge times.
Racquetball and Gym Hockey photos by: Oolite Photography
Gym hockey has all the passing and team work of hockey but without the danger. There is no contact (no checking) and the sticks and pucks won’t hurt you. It’s a great workout! Mondays and Wednesdays 7 - 9 pm
MJCC l Find Yourself at the J
SPORTS
Everybody Welcome
INDOOR SOCCER Adult Co-ed Soccer League Make a team and join our adult soccer co-ed league. Play recreational games in our climate controlled indoor soccer facility. If you are a lifetime soccer player or new to the game, the MJCC soccer community has a place for you!
Youth Soccer Leagues
Gather your friends and join the MJCC youth soccer leagues. Leagues are open to all ability levels and teams are grouped in the following way: U7/8 (co-ed teams) U9/10 (boys & girls divisions) U11/12 (boys & girls divisions) U13/14 (boys & girls divisions) Spring session: April 13 - May 19.
High School Co-ed Soccer League
Create memories on the field with your friends through the MJCC high school soccer leagues. This noncompetitive, co-ed division is open to all ability levels and ends with a round-robin tournament. Spring session: April 13 - May 19
For more information and to register visit www.oregonjcc.org/soccer Questions: contact Katie Brown, Leagues Coordinator at 503.535.3534
MINDFUL
EVERY
MOUTHFUL
Self-Serve
Legendary
Frozen Yogurt
Parent friendly joint since 2001
you know you want it!...
Show your JCC card for 10% OFF your purchase! ‘Member Perks Program’
Vermont Hills Shopping Center 4397 SW Vermont Street Portland, OR 97219
Seven Portland
Locations
w w w. L A U G H I N G P L A N E T C A F E . c o m
Check out our Gabriel Park location
SPORTS
Got spring fever? Sunny’s has the cure! Bask in 10 flavor sensations... It may be cold outside but it’s always sunny at Sunny’s!
Good for Kids, Good for the Planet, Good for Your Wallet
From MJCC, just head down Vermont St. to Vermont & 45th Ave.
503.244.0111 l To register, visit www.oregonjcc.org
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SPORTS Buddy Bundle Register for any youth or adult aquatics, sports or fitness class with a friend... each of you gets 5% off class fees. Open to members & guests. Must register on separate forms at the same time. Not available for online registration. Not to be combined with other promotions.
Attention PJA Families: Give yourself some extra time at the end of the day. Did you know PJA teachers will escort your child to their MJCC after school class? Inquire at the guest service desk.
PARENT/CHILD MJCC Indoor Playground See page 33 for information.
Movin’ n Groovin’
Bring your little one in for dancing, tumbling and jumping fun. Adult participation is required. Sportsplex
PRESCHOOL Creative Ballet
Learn the basics of ballet including foot and arm positions, turns and jumps. Dance Studio
Gymnastics - Tiny Mites
Tae Kwon Do
Learn beginner level movements and positions through a disciplined study in this Korean style karate. Sportsplex
T-Ball
NEW!
Develop softball and baseball skills in a fun, noncompetitive environment. Practice hitting, running bases and playing outfield. Sportsplex
Yoga for Kids
Enjoy yoga taught in a playful manner. Blend asanas, music, breath work and magical meditations into a thematic and replenishing yoga class. Studio I
Improve motor movements and learn gymnastics vocabulary, flexibility, rolling, balancing skills and basic body positions. Sportsplex
Soccer Fun
Learn the fundamentals of good sportsmanship through sharing, passing and being aware of other players. Sportsplex
Sports Mix
Learn a different activity each week including: soccer, t-ball, basketball and more in this class. Sportsplex
photo by: Oolite Photography
SPORTS
Member Business
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MJCC l Find Yourself at the J
SPORTS
Everybody Welcome Junior Climbers
YOUTH/TEEN Basketball Skills
Learn and improve basketball skills: dribbling, passing, shooting and strategy. Gym
Nia for Kids
Beginning Ballet
Learn the basics of ballet in this coed class, including form, line, posture and the positions. Dance Studio
Enhance your skill and love of chess with our regional champion & 3rd in state chess team. Beginners learn basic rules and opening tactic moves. Intermediate and advanced players learn sophisticated combinations and strategies. Room 205
Gymnastics - Beginning Tumbling
Learn forward rolls, cartwheels and handstands. Practice leaps and jumps as well as trampoline skills. Sportsplex
NEW!
Geared towards those who have completed beginning tumbling. Learn round offs, back bends, and dive forward rolls. Practice more challenging jumps and improve balance and coordination. Sportsplex
In this high energy class kids will learn basic hip hop technique and combinations in a fun, creative environment. Focus on improving coordination and rhythm and finding your hip hop swagger! Dance Studio
Junior
SMALL GROUPS. BIG RESULTS.
NEW!
Work on the fundamentals of the game including forehand, backhand, front court, and back court shots. Defensive positioning, ball placement, and fun games and activities will also be incorporated. Great for beginners and those with experience. Racquetball courts
Rock City
Learn rock climbing skills including movement, rope handling, belaying and climbing safety. All skill levels welcome. Gym/Court B (rock wall)
Soccer Basics
Work on shooting, running, passing, goalie work and defensive positioning. Sportsplex
Soccer Skills
Focus on skill development and tactical drills. All classes end with a non-competitive scrimmage. Open to all levels! Sportsplex
Tae Kwon Do
NEW!
Learn hand and foot techniques, responses to attacks, rolls and more while honoring the student creed of courtesy, integrity, perseverance, self-control and indomitable spirit in this Korean style karate. Sportsplex
Make fitness fun with Junior IGNITE Our private small group training studio is now open to youth ages 10-17. Grab a friend or two or we will pair you up for some fitness fun. Group sessions are 45 minutes and consist of 2-4 participants. Participants will be grouped by age whenever possible. See page 34 for prices & to register.
Junior Fitness Orientation
Learn how to safely and effectively use the fitness floor equipment. Ages 13-17. Call 503.244.0111 or email jharrington@oregonjcc.org to make an appointment.
HOOP DREAMS BASKETBALL
Premiere basketball training program 503.888.3907 www.hoopdreams.co
503.244.0111 l To register, visit www.oregonjcc.org
SPORTS
Hip Hop
Promote brain & body development using dance, music, imagination and storytelling. Dance Studio
Racquetball
MJCC Chess Club with Chess Odyssey
Gymnastics Intermediate Tumbling
Build confidence and motor skills and learn the basics of rock wall climbing in a safe and structured environment. Gym/Court B (rock wall)
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SPORTS Attention PJA Families: Let PJA teachers escort your child to their MJCC after school class! Parent/Child Classes Class
Age
Class n Groovin' Movin'
Age 18 mo.-3 yrs
Movin' n Groovin' *No classes 5/26
18 mo.-3 yrs
Day
Time
Sun* Day Thurs Sun* Thurs
*No classes 5/26
Class Age 3-6 yrs.) Day Preschool Classes (ages Creative Ballet Class T-Ball Creative Ballet Gymnastics T-BallMites Tiny Gymnastics Tae Tiny Kwon Mites Do
3-5 yrs Age 4-6 yrs 3-5 yrs
Code
Cost
12:15-1:00 pm 4/7-6/2 Time Date 2:10-2:55 pm 4/11-5/30 12:15-1:00 pm 4/7-6/2
SP301 Code SP302 SP301
$56 (G: $70) Cost $56 (G: $70) $56 (G: $70)
2:10-2:55 pm
4/11-5/30
SP302
$56 (G: $70)
Time
Date
Code
Cost
Location
4/8-6/3 Date 4/8-6/3 4/8-6/3 4/9-5/28 4/8-6/3 4/11-5/30 4/9-5/28 4/9-6/4 4/11-5/30 4/10-5/29 4/9-6/4 4/9-5/28 4/10-5/29
SP303 Code SP304 SP303 SP305 SP304 SP306 SP305 SP307 SP306 SP308 SP307 FIT301 SP308
$56 (G: $70) Cost $56 (G: $70) $56 (G: $70) $56 (G: $70) $56 (G: (G: $70) $70) $56 $56 (G: $70) $56 (G: $70) $56 (G: $70) $56 (G: $70) $56 (G: $70) $56 (G: $70) $56 (G: $70)
Dance Studio Location Sportsplex Dance Studio
4/9-5/28
FIT301
$56 (G: $70)
Studio I
Soccer Fun Tae Kwon Do Yoga for Kids Soccer Fun ***No Class Yoga for Kids4/30
3-5 yrs 3-5 yrs 4-6 yrs 3-5 yrs *No class 4-6 yrs 5/26
Mon** 3:00-3:45 pm Day Time Mon** 3:00-3:45 pm Mon** 3:00-3:45 pm Tues 3:00-3:45 pm Mon** 3:00-3:45 pm pm Thurs 3:00-3:45 Tues 3:00-3:45 pm Tues *** 3:00-3:45 pm Thurs 3:00-3:45 pm Wed 3:00-3:45 pm Tues *** 3:00-3:45 pm Tues 3:45-4:15 pm Wed 3:00-3:45 pm **No class 5/27 pm Tues 3:45-4:15
***No Class 4/30
*No class 5/26
**No class 5/27
3-5 4-6 yrs yrs 3-5 yrs
Date
Location Location Sportsplex Sportsplex
Sportsplex Sportsplex Sportsplex Sportsplex Sportsplex Studio I Sportsplex
SPORTS
Youth Classes (ages 6-10 yrs.)
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Class
Age
Day
Time
Date
Code
Cost
Location
Ballet
6-9 yrs
Mon**
3:50-4:35 pm
4/8-6/3
SP309
$56 (G: $70)
Dance Studio
Chess Club
6-9 yrs
Mon**
3:50-5:00 pm
4/8-6/3
SP310
$124 (G: $140) Room 205
Hip Hop
6-9 yrs
Mon**
3:50-4:35 pm
4/8-6/3
SP311
$56 (G:70)
Dance Studio
Racquetball
6-9 yrs
Mon**
3:50-4:35 pm
4/8-6/3
FIT304
$56 (G:70)
Racquetball Courts
Nia for Kids
6-9 yrs
Tues
3:50-4:35 pm
4/9-5/28
FIT302
$56 (G: $70)
Dance Studio
Tae Kwon Do
6-9 yrs
Tues *** 3:50-4:35 pm
4/9-6/4
SP312
$56 (G: $70)
Sportsplex
Gymnastics 6-10 yrs Intermediate Tumbling
Tues
3:50-4:35 pm
4/9-5/28
SP313
$56 (G: $70)
Sportsplex
Junior Climbers
6-9 yrs
Wed
3:50-4:35 pm
4/10-5/29
SP314
$56 (G: $70)
Gym
Soccer Gymnastics Beginning Tumbling Basketball Skills
6-9 yrs
Wed
3:50-4:35 pm
4/10-5/29
SP315
$56 (G: $70)
Sportsplex
6-9 yrs
Thurs
3:50-4:35 pm
4/11-5/30
SP316
$56 (G: $70)
Sportsplex
6-9 yrs
Thurs
3:50-4:35 pm
4/11-5/30
SP317
$56 (G: $70)
Gym
***No Class 4/30
*No class 5/26
**No class 5/27
MJCC l Find Yourself at the J
Beginning Tumbling Basketball Skills
6-9 yrs
Thurs
3:50-4:35 pm
4/11-5/30
SP316
$56 (G: $70)
Sportsplex
6-9 yrs Thurs 3:50-4:35 pm 4/11-5/30 SP317 $56 (G: $70) Gym Everybody Welcome SPORTS ***No Class 4/30 *No class 5/26 **No class 5/27
Teen Classes (ages 10-14 yrs.) Class
Age
Day
Time
Date
Code
Cost
Chess Club
10-14 yrs
Mon**
3:50-5:00 pm
4/8-6/3
SP318
$124 (G: $140) Room 205
Tae Kwon Do
10-14 yrs
Tues *** 4:45-5:45 pm
4/9-5/28
SP319
$65 (G: $80)
Sportsplex
Soccer Skills
10-13 yrs
Wed
4:45-5:45 pm
4/10-5/29
SP320
$65 (G: $80)
Sportsplex
Rock City
10-14 yrs
Wed
4:50-5:50 pm
4/10-5/29
SP321
$65 (G: $80)
Racquetball
10-14 yrs
Wed
3:50-4:35 pm
4/10-5/29
FIT305
$56 (G: $70)
Gym Racquetball Courts
***No Class 4/30
*No class 5/26
Location
**No class 5/27
Club J (6-12 yrs.)
Jump in the pool for games and free swim then climb out and explore everything the J has to offer including soccer, basketball, racquetball, board games and more! Supervised drop-in play all around the J. Adult must remain in the building. Cost: $3 (G: $15). Pre-registration not required. Upgrade your membership to Family Plus for unlimited Club J use.
MEMBER Family FAMILY RECESS Fun Day! For families with children ages 3-12 Sunday, June 9 3:00 - 5:00 pm
ccept
ow a We n
EBT!
SPORTS
• Play in Pool with Float • Bounce House in gym • Rock Wall • Family Recess FREE • Arts & Crafts
Get ready to move and groove with this fun interactive fitness program geared toward families. For families with children ages 5 and older (childcare available for younger siblings.) See page 33 for more info.
503.244.0111 l To register, visit www.oregonjcc.org
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SPORTS
Specializing in all Domestic and Asian import vehicles Great printable coupons @ Raleighhillsautomotive.com $200 monthly giveaway gift certificate for liking us on “Facebook” 4545 SW Beaverton Hillsdale Hwy., Portland, OR 97221 503-292-4904 FREE VEHICLE INSPECTION FOR MENTIONING MJCC!
Member Business
vities on door, and recreational acti A summer of Jewish, out Oregon Coast
the
SPORTS
First Time Camper? Up to $1000 Grants Available!
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www.bbcamp.org MJCC l Find Yourself at the J
childcare
Everybody Welcome
Drop-in Childcare (6 mo. - 5 yrs.)
Club J (6-12 yrs.)
Drop your child off while you work out or relax at the MJCC. Your child will enjoy playing games, reading books, coloring and more.
Jump in the pool for games and free swim then climb out and explore everything the J has to offer including soccer, basketball, racquetball, board games and more!
Adult must remain in the building while child is in any of our childcare programs. Child may stay for a maximum of 2 hours per session. Feel free to provide a peanut/nut-free snack for your child. Cost: $3 (G: $15). Pre-registration not required. Upgrade your membership to Family Plus for unlimited childcare and Club J use. Contact guest services.
Age Group
Mon
Tues
Indoor Playground 10:15am-12:15pm Drop-in Childcare (6 mo. - 5 yrs.) Club J (6-12 yrs.)
Wed
Thurs
10:15am-12:15pm
Fri
Sat
Sun
10:15am-12:15pm
8:30-11:15 am
8:15-11:15 am
8:30-11:15 am
8:15-11:15 am
5:15-7:00 pm
5:15-7:00 pm
5:15-7:00 pm
5:15-7:00 pm
5:15-7:45 pm
5:15-7:45 pm
5:15-7:45 pm
5:15-7:45 pm
8:30-11:15 am
9:15-11:45 am 9:15-11:45 am
No PM Childcare, Indoor Playground or Club J: May 27.
Mention MJCC for 10% off!
switch-shoes.com
Member Business
childcare 503.244.0111 l To register, visit www.oregonjcc.org
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