spring_guide_2013_SPORTS

SPORTS Free Drop-in Sports Schedule (Guests: $15)

Spring 2013

The open play schedule sets aside times so that members can enjoy MJCC facilities on a regular basis for no extra charge.

Sport

Mon

Basketball - All Ages

4:00-5:30 pm 7-9 pm

Basketball - Women

8:30-9:30 am

Basketball - Adults

Tues

Wed

Thurs

Fri

Sat

Sun

7-9 pm

3:30-5:30 pm

11 am-1 pm

12:30-2:30 pm

12:30-2:30 pm

12:30-2:30 pm

8-11 am

7-9 pm

7-9 pm

Gym Hockey - Adults Rock Climbing - All Ages Soccer - All Ages Volleyball - All Ages

5-6 pm

2-4 pm

2:30-3:30 pm

2:30-3:30 pm

7-8 pm

7-8 pm

Open Basketball is on one court.

More times may be available. Check with the guest services desk. No gym availability on April 26 & 27. No rock climbing on May 19.

May 27 and July 4 - open gym all ages 11 am - 12 pm.

Youth under 9 years old must be accompanied by an adult.

This schedule may change occasionally. Please check with the guest services desk for the most up-to-date information.

MASSAGE

Help your body recover.

Schedule a massage today!

Call 503.244.0111.

Swedish, therapeutic, sports/ athletic, Watsu aquatic massage, deep tissue & custom massages.

30 minute 1 hour 1.5 hours

$45 (G: $60) $65 (G: $80) $90 (G: $105)

SPORTS

Member Special:

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3 x 1 hr. massages for $180!

RACQUETBALL

We have 3 racquetball courts plus racquets and balls for you to use.

Free for members! Must wear protective eye gear.

Options: 1. Join us for challenge play at the times listed below.

2. Reserve a court. Call guest services at 503.244.0111.

3. Drop-in and play! (based on court availability) Challenge Times Mon/Wed 4 - 7 pm Singles Tu/Th 4 - 8 pm Doubles Fri 4 - 6 pm Doubles Sun 9 am - 12 pm Doubles Reservations not available at challenge times.

Racquetball and Gym Hockey photos by: Oolite Photography

GYM HOCKEY

Gym Hockey is played in the gym using plastic sticks, a felt puck and sneakers. Friendly pick-up games offered twice a week and open to adults of all ages.

Gym hockey has all the passing and team work of hockey but without the danger. There is no contact (no checking) and the sticks and pucks won’t hurt you.

It’s a great workout!

Mondays and Wednesdays 7 - 9 pm

MJCC l Find Yourself at the J

SPORTS

Everybody Welcome

INDOOR SOCCER Adult Co-ed Soccer League Make a team and join our adult soccer co-ed league. Play recreational games in our climate controlled indoor soccer facility. If you are a lifetime soccer player or new to the game, the MJCC soccer community has a place for you!

Youth Soccer Leagues

Gather your friends and join the MJCC youth soccer leagues. Leagues are open to all ability levels and teams are grouped in the following way: U7/8 (co-ed teams) U9/10 (boys & girls divisions) U11/12 (boys & girls divisions) U13/14 (boys & girls divisions) Spring session: April 13 - May 19.

High School Co-ed Soccer League

Create memories on the field with your friends through the MJCC high school soccer leagues. This noncompetitive, co-ed division is open to all ability levels and ends with a round-robin tournament.

Spring session: April 13 - May 19

For more information and to register visit www.oregonjcc.org/soccer Questions: contact Katie Brown, Leagues Coordinator at 503.535.3534

MINDFUL

EVERY

MOUTHFUL

Self-Serve

Legendary

Frozen Yogurt

Parent friendly joint since 2001

you know you want it!...

Show your JCC card for 10% OFF your purchase!

‘Member Perks Program’

Vermont Hills Shopping Center 4397 SW Vermont Street Portland, OR 97219

Seven Portland

Locations

w w w. L A U G H I N G P L A N E T C A F E . c o m

Check out our Gabriel Park location

SPORTS

Got spring fever? Sunny’s has the cure!

Bask in 10 flavor sensations...

It may be cold outside but it’s always sunny at Sunny’s!

Good for Kids, Good for the Planet, Good for Your Wallet

From MJCC, just head down Vermont St. to Vermont & 45th Ave.

503.244.0111 l To register, visit www.oregonjcc.org

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SPORTS Buddy Bundle Register for any youth or adult aquatics, sports or fitness class with a friend... each of you gets 5% off class fees.

Open to members & guests. Must register on separate forms at the same time. Not available for online registration.

Not to be combined with other promotions.

Attention PJA Families: Give yourself some extra time at the end of the day. Did you know PJA teachers will escort your child to their MJCC after school class? Inquire at the guest service desk.

PARENT/CHILD MJCC Indoor Playground See page 33 for information.

Movin’ n Groovin’

Bring your little one in for dancing, tumbling and jumping fun. Adult participation is required. Sportsplex

PRESCHOOL Creative Ballet

Learn the basics of ballet including foot and arm positions, turns and jumps. Dance Studio

Gymnastics - Tiny Mites

Tae Kwon Do

Learn beginner level movements and positions through a disciplined study in this Korean style karate.

Sportsplex

T-Ball

NEW!

Develop softball and baseball skills in a fun, noncompetitive environment. Practice hitting, running bases and playing outfield. Sportsplex

Yoga for Kids

Enjoy yoga taught in a playful manner. Blend asanas, music, breath work and magical meditations into a thematic and replenishing yoga class. Studio I

Improve motor movements and learn gymnastics vocabulary, flexibility, rolling, balancing skills and basic body positions.

Sportsplex

Soccer Fun

Learn the fundamentals of good sportsmanship through sharing, passing and being aware of other players. Sportsplex

Sports Mix

Learn a different activity each week including: soccer, t-ball, basketball and more in this class. Sportsplex

photo by: Oolite Photography

SPORTS

Member Business

24

MJCC l Find Yourself at the J

SPORTS

Everybody Welcome Junior Climbers

YOUTH/TEEN Basketball Skills

Learn and improve basketball skills: dribbling, passing, shooting and strategy. Gym

Nia for Kids

Beginning Ballet

Learn the basics of ballet in this coed class, including form, line, posture and the positions. Dance Studio

Enhance your skill and love of chess with our regional champion & 3rd in state chess team. Beginners learn basic rules and opening tactic moves. Intermediate and advanced players learn sophisticated combinations and strategies.

Room 205

Gymnastics - Beginning Tumbling

Learn forward rolls, cartwheels and handstands. Practice leaps and jumps as well as trampoline skills.

Sportsplex

NEW!

Geared towards those who have completed beginning tumbling. Learn round offs, back bends, and dive forward rolls.

Practice more challenging jumps and improve balance and coordination.

Sportsplex

In this high energy class kids will learn basic hip hop technique and combinations in a fun, creative environment. Focus on improving coordination and rhythm and finding your hip hop swagger! Dance Studio

Junior

SMALL GROUPS. BIG RESULTS.

NEW!

Work on the fundamentals of the game including forehand, backhand, front court, and back court shots. Defensive positioning, ball placement, and fun games and activities will also be incorporated.

Great for beginners and those with experience. Racquetball courts

Rock City

Learn rock climbing skills including movement, rope handling, belaying and climbing safety. All skill levels welcome. Gym/Court B (rock wall)

Soccer Basics

Work on shooting, running, passing, goalie work and defensive positioning. Sportsplex

Soccer Skills

Focus on skill development and tactical drills. All classes end with a non-competitive scrimmage. Open to all levels! Sportsplex

Tae Kwon Do

NEW!

Learn hand and foot techniques, responses to attacks, rolls and more while honoring the student creed of courtesy, integrity, perseverance, self-control and indomitable spirit in this Korean style karate. Sportsplex

Make fitness fun with Junior IGNITE Our private small group training studio is now open to youth ages 10-17. Grab a friend or two or we will pair you up for some fitness fun. Group sessions are 45 minutes and consist of 2-4 participants. Participants will be grouped by age whenever possible.

See page 34 for prices & to register.

Junior Fitness Orientation

Learn how to safely and effectively use the fitness floor equipment.

Ages 13-17. Call 503.244.0111 or email jharrington@oregonjcc.org to make an appointment.

HOOP DREAMS BASKETBALL

Premiere basketball training program 503.888.3907 www.hoopdreams.co

503.244.0111 l To register, visit www.oregonjcc.org

SPORTS

Hip Hop

Promote brain & body development using dance, music, imagination and storytelling. Dance Studio

Racquetball

MJCC Chess Club with Chess Odyssey

Gymnastics Intermediate Tumbling

Build confidence and motor skills and learn the basics of rock wall climbing in a safe and structured environment.

Gym/Court B (rock wall)

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SPORTS Attention PJA Families: Let PJA teachers escort your child to their MJCC after school class!

Parent/Child Classes Class

Age

Class n Groovin' Movin'

Age 18 mo.-3 yrs

Movin' n Groovin' *No classes 5/26

18 mo.-3 yrs

Day

Time

Date

Code

Cost

Sun* Day Thurs Sun*

12:15-1:00 pm Time 2:10-2:55 pm 12:15-1:00 pm

4/7-6/2 Date 4/11-5/30 4/7-6/2

SP301 Code SP302 SP301

$56 (G: $70) Cost $56 (G: $70) $56 (G: $70)

Thurs

2:10-2:55 pm

4/11-5/30

SP302

$56 (G: $70)

Time

Date

Code

Cost

Location

4/8-6/3 Date 4/8-6/3 4/8-6/3 4/9-5/28 4/8-6/3 4/11-5/30 4/9-5/28 4/9-6/4 4/11-5/30 4/10-5/29 4/9-6/4 4/9-5/28 4/10-5/29

SP303 Code SP304 SP303 SP305 SP304 SP306 SP305 SP307 SP306 SP308 SP307 FIT301 SP308

$56 (G: $70) Cost $56 (G: $70) $56 (G: $70) $56 (G: $70) $56 (G: (G: $70) $70) $56 $56 (G: $70) $56 (G: $70) $56 (G: $70) $56 (G: $70) $56 (G: $70) $56 (G: $70) $56 (G: $70)

Dance Studio Location Sportsplex Dance Studio

4/9-5/28

FIT301

$56 (G: $70)

Studio I

*No classes 5/26

Class Age 3-6 yrs.)

Day Preschool Classes (ages Creative Ballet Class T-Ball Creative Ballet Gymnastics T-BallMites Tiny Gymnastics Tae Tiny Kwon Mites Do

3-5 yrs Age 4-6 yrs 3-5 yrs 3-5 4-6 yrs yrs 3-5 yrs

Soccer Fun Tae Kwon Do Yoga for Kids Soccer Fun ***No Class Yoga for Kids4/30

3-5 yrs 3-5 yrs 4-6 yrs 3-5 yrs *No class 4-6 yrs 5/26

***No Class 4/30

*No class 5/26

Mon** 3:00-3:45 pm Day Time Mon** 3:00-3:45 pm Mon** 3:00-3:45 pm Tues 3:00-3:45 pm Mon** 3:00-3:45 pm pm Thurs 3:00-3:45 Tues 3:00-3:45 pm Tues *** 3:00-3:45 pm Thurs 3:00-3:45 pm Wed 3:00-3:45 pm Tues *** 3:00-3:45 pm Tues 3:45-4:15 pm Wed 3:00-3:45 pm **No class 5/27 pm Tues 3:45-4:15

Location Location Sportsplex Sportsplex

Sportsplex Sportsplex Sportsplex Sportsplex Sportsplex Studio I Sportsplex

**No class 5/27

SPORTS

Youth Classes (ages 6-10 yrs.)

Class

Age

Day

Time

Date

Code

Cost

Location

Ballet

6-9 yrs

Mon**

3:50-4:35 pm

4/8-6/3

SP309

$56 (G: $70)

Dance Studio

Chess Club

6-9 yrs

Mon**

3:50-5:00 pm

4/8-6/3

SP310

$124 (G: $140) Room 205

Hip Hop

6-9 yrs

Mon**

3:50-4:35 pm

4/8-6/3

SP311

$56 (G:70)

Dance Studio

Racquetball

6-9 yrs

Mon**

3:50-4:35 pm

4/8-6/3

FIT304

$56 (G:70)

Racquetball Courts

Nia for Kids

6-9 yrs

Tues

3:50-4:35 pm

4/9-5/28

FIT302

$56 (G: $70)

Dance Studio

Tae Kwon Do

6-9 yrs

Tues *** 3:50-4:35 pm

4/9-6/4

SP312

$56 (G: $70)

Sportsplex

Gymnastics 6-10 yrs Intermediate Tumbling

Tues

3:50-4:35 pm

4/9-5/28

SP313

$56 (G: $70)

Sportsplex

Junior Climbers

6-9 yrs

Wed

3:50-4:35 pm

4/10-5/29

SP314

$56 (G: $70)

Gym

Soccer Gymnastics Beginning Tumbling Basketball Skills

6-9 yrs

Wed

3:50-4:35 pm

4/10-5/29

SP315

$56 (G: $70)

Sportsplex

6-9 yrs

Thurs

3:50-4:35 pm

4/11-5/30

SP316

$56 (G: $70)

Sportsplex

6-9 yrs

Thurs

3:50-4:35 pm

4/11-5/30

SP317

$56 (G: $70)

Gym

***No Class 4/30

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*No class 5/26

**No class 5/27

MJCC l Find Yourself at the J

Beginning Tumbling Basketball Skills

SPORTS ***No Class 4/30

6-9 yrs

Thurs

3:50-4:35 pm

4/11-5/30

SP316

$56 (G: $70)

Sportsplex

6-9 yrs

Thurs

3:50-4:35 pm

4/11-5/30

SP317

$56 (G: $70)

Gym

Location

*No class 5/26

**No class 5/27

Everybody Welcome

Teen Classes (ages 10-14 yrs.)

Class

Age

Day

Time

Date

Code

Cost

Chess Club

10-14 yrs

Mon**

3:50-5:00 pm

4/8-6/3

SP318

$124 (G: $140) Room 205

Tae Kwon Do

10-14 yrs

Tues *** 4:45-5:45 pm

4/9-5/28

SP319

$65 (G: $80)

Sportsplex

Soccer Skills

10-13 yrs

Wed

4:45-5:45 pm

4/10-5/29

SP320

$65 (G: $80)

Sportsplex

Rock City

10-14 yrs

Wed

4:50-5:50 pm

4/10-5/29

SP321

$65 (G: $80)

Racquetball

10-14 yrs

Wed

3:50-4:35 pm

4/10-5/29

FIT305

$56 (G: $70)

Gym Racquetball Courts

***No Class 4/30

*No class 5/26

**No class 5/27

Club J (6-12 yrs.)

Jump in the pool for games and free swim then climb out and explore everything the J has to offer including soccer, basketball, racquetball, board games and more!

Supervised drop-in play all around the J. Adult must remain in the building.

Cost: $3 (G: $15). Pre-registration not required.

Upgrade your membership to Family Plus for unlimited Club J use.

MEMBER Family FAMILY RECESS Fun Day! For families with children ages 3-12 Sunday, June 9 3:00 - 5:00 pm

ccept

ow a We n

EBT!

SPORTS

• Play in Pool with Float • Bounce House in gym • Rock Wall • Family Recess FREE • Arts & Crafts

Get ready to move and groove with this fun interactive fitness program geared toward families.

For families with children ages 5 and older (childcare available for younger siblings.)

See page 33 for more info.

503.244.0111 l To register, visit www.oregonjcc.org

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SPORTS

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Member Business

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the

SPORTS

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Up to $1000 Grants Available!

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www.bbcamp.org MJCC l Find Yourself at the J

childcare

Everybody Welcome

Drop-in Childcare (6 mo. - 5 yrs.)

Club J (6-12 yrs.)

Drop your child off while you work out or relax at the MJCC. Your child will enjoy playing games, reading books, coloring and more.

Jump in the pool for games and free swim then climb out and explore everything the J has to offer including soccer, basketball, racquetball, board games and more!

Adult must remain in the building while child is in any of our childcare programs.

Child may stay for a maximum of 2 hours per session. Feel free to provide a peanut/nut-free snack for your child.

Cost: $3 (G: $15). Pre-registration not required.

Upgrade your membership to Family Plus for unlimited childcare and Club J use. Contact guest services.

Age Group

Mon

Tues

Indoor Playground 10:15am-12:15pm Drop-in Childcare (6 mo. - 5 yrs.)

Club J (6-12 yrs.)

Wed

Thurs

10:15am-12:15pm

Fri

Sat

Sun

10:15am-12:15pm

8:30-11:15 am

8:15-11:15 am

8:30-11:15 am

8:15-11:15 am

5:15-7:00 pm

5:15-7:00 pm

5:15-7:00 pm

5:15-7:00 pm

5:15-7:45 pm

5:15-7:45 pm

5:15-7:45 pm

5:15-7:45 pm

8:30-11:15 am

9:15-11:45 am 9:15-11:45 am

No PM Childcare, Indoor Playground or Club J: May 27.

Mention MJCC for 10% off!

switch-shoes.com

Member Business

childcare 503.244.0111 l To register, visit www.oregonjcc.org

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