Spring 2013 Program Guide AQUATICS

AQUATICS

Everybody Welcome

ADULT AQUATIC FITNESS CLASSES

POOL HOURS Main Pool Mon-Th Fri Sat/Sun

6:00 am - 9:45 pm 6:00 am - 8:45 pm 8:00 am - 5:45 pm

Warm Pool Mon-Fri Sat Sun

7:30 am - 8:00 pm 11:00 am - 5:30 pm 9:30 am - 5:30 pm

Pool Schedules

Please refer to pool schedules at www.oregonjcc.org/pools for lap, open recreational swim, adults only swim and program times.

Pool Accessibility Lift

The MJCC Aquatic Center has two handicap accessibility lifts for those patrons who need assistance getting into and out of the pools.

Our lap pool lift is self-operated and has a weight capacity of 300 pounds. Our warm water pool lift is operated by our staff and has a weight limit of 250 pounds.

Main Pool Classes Aquarobics

This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body.

Great for rehabilitating after injuries.

Main Pool M/Tu/W/Th/F

9:00-10:00 am

Aqua Power

These high energy routines let you burn the most calories while still enjoying a no-to-low impact workout.

Get ready to heat it up in our cool pool! Main Pool Tu/Th Sat

7:30-8:30 am 9:00-10:00 am

Masters Swimming

Keep fit through swimming with two masters swimming options. Morning practices are coached sessions.

Evening sessions are led by a member volunteer. Main Pool Adult Monthly

M/W/F 6:15-7:15 am AQMST $35 (G: $65)

Ongoing

Tu/Th 7:00-8:00 pm Free (G: $15 drop-in)

Warm Water Pool Classes Arthritis Exercise

(In Association with the Arthritis Foundation) Warm water is the ideal environment for relieving arthritis pain and stiffness. Guided by a trained Arthritis Foundation instructor, you will gain flexibility, range of motion and strength while relieving pain.

Also appropriate for persons without arthritis. Warm Water Pool M/Tu/W/Th/F

10:00-11:00 am

Ai-Chi

This meditative class combines deep breathing with progressive movements of the arms, legs and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health.

Warm Water Pool Tu/Th

9:00-10:00 am

Fusion Exercise/Stretching

Use the warm water to stretch far beyond ordinary limits. Drawing on the latest physiological knowledge, focus on breathing deeply, stretching and relaxing. Warm Water Pool M/W

6:00-7:00 pm

AQUATICS

photo by: Oolite Photography

503.244.0111 l To register, visit www.oregonjcc.org

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AQUATICS

SWIM LESSON LEVEL DESCRIPTIONS Swim Assessment (ages 12 and under) The MJCC Aquatics department is dedicated to teaching children to swim and stay safe in our pools. We have an outstanding aquatic facility that allows kids to enjoy the water safely under the close supervision of certified lifeguards.

We require a swim assessment from each child under the age of 13. The swim assessment consists of treading water for 30 seconds followed by swimming the length of the pool without floatation. Please contact our Aquatics Department for any questions regarding swim assessments.

Attention PJA Families: Give yourself some extra time at the end of the day.

Did you know PJA teachers will escort your child to their MJCC after school class? Inquire at the guest service desk.

Parent/Child (6 mo. - 2 yrs.)

Starfish Learn water entry, bubble blowing, kicking, floating and underwater exploration. Warm Water Pool

Preschool and Youth Angelfish: Intro to Water

Learn to enter and exit the water, submerge face, exhale underwater, explore floating and moving with support. Work on water acclimation and breath control. Prerequisites: None. Warm Water Pool

AQUATICS

Blowfish: Fundamental Water Skills

16

Learn to submerge entire head, float on front and back, glide on front and back, roll over, paddle on front and back and use combined arm and leg motions. Children will be progressing to independent floating, swimming and jumping.

Prerequisites: Child is comfortable in the water, able to willingly submerge eyes, nose and mouth, can float with assistance, and move independently in shallow water or with floatation. Warm Water Pool

Crocodile: Stroke Development

Learn front & back crawl and elementary backstroke. Work on endurance and treading water.

Practice swimming 25 yards.

Prerequisites: Child can float on front and back and swim 15 ft. independently without floatation. Child is comfortable going under water and entering the deep end of the pool.

Warm Water Pool and Main Pool

Dolphin: Stroke Improvement Improve front & back crawl, elementary backstroke and treading water. Learn the basics of breaststroke, sidestroke, butterfly, and standing dives. Prerequisites: Understands the basic concepts of front crawl & back crawl, is comfortable swimming 25 yards and comfortable in deep water, is able to perform a sitting and kneeling dive.

Main Pool

Eel: Stroke Refinement

Refine and coordinate all the strokes. Learn racing and surface dives, open turns, shallow angle dives, breaststroke and butterfly.

Prerequisites: Can perform front crawl & back crawl, has a basic understanding of breast stroke and dolphin kicking, can perform a standing dive, is comfortable swimming 50 yards. Main Pool

Flying Fish: Stroke & Skill Proficiency

Refine strokes to increase ease, efficiency, power and smoothness.

Learn the principles of fitness swimming such as drills, interval training, flip turns and basic lifeguard rescue techniques. Prerequisites: Able to swim front & back crawl, breast stroke and has a basic understanding of butterfly. Can dive from the side of the pool and is able to swim 100 yards. Main Pool

Buddy Bundle Register for any youth or adult aquatics, sports or fitness class with a friend... each of you gets 5% off class fees.

Open to members and guests.

Must register on separate forms at the same time. Not available for online registration. Not to be combined with other promotions.

Note: swim diapers required for children not yet potty trained.

MJCC l Find Yourself at the J

AQUATICS

Everybody Welcome

SWIM LESSON CLASSES Parent & Child Swim Classes: Ages 6mo-3yrs.

Parent/Child Swim Classes (ages 6 mo. - 3 yrs.) - Prices are based on sessions of 9 x 30 minute classes.

Ages Classes: Day Time Parent & Child Swim Ages 6mo-3yrs.Dates

Code

Cost

4/7-6/9*

AQ300

$70 (G: $95)

1-2 yrsClasses: Sundays 10:00-10:30 am 4/7-6/9* Ages Day Time Dates Parent & Child Swim Ages 6mo-3yrs.

AQ301 Code AQ302 AQ300

$70 Cost(G: $95) $70 $70 (G: (G: $95) $95)

Level

Starfish 1

Starfish Level 2 Starfish Starfish 1 1&2

6 mo.-1 yr

Sundays

Starfish Starfish 2&2 Level 1

6 6 mo.-2 mo.-1 yrs yr 1-2 yrs 1-2 yrs Ages

Saturdays Sundays Saturdays Sundays Day

Starfish 11 & 2 Starfish

mo.-1 yrs yr Saturdays Sundays 66 mo.-2

9:30-10:00 am

9:00-9:30 9:30-10:00am am 9:30-10:00 am 10:00-10:30 am Time

4/6-6/8* 4/7-6/9* 4/6-6/8* 4/7-6/9* Dates

9:30-10:00am am 9:00-9:30

1-2 yrs yrs Sundays 10:00-10:30am am 1-2 Saturdays 9:30-10:00 Preschool Swim Classes: Ages 3-6yrs.

4/7-6/9* 4/6-6/8*

AQ300 AQ302

$70 (G: (G: $95) $95) $70

4/7-6/9* 4/6-6/8*

AQ301 AQ303

$70 (G: (G: $95) $95) $70

Ages Day Time 1-2 yrs Saturdays 9:30-10:00 am Preschool Swim Classes: Ages 3-6yrs.

4/6-6/8*

AQ302

$70 (G: $95)

Dates 4/6-6/8*

3-6 yrs Sundays 11:00-11:30 am Ages Day Time Preschool Swim Classes: Ages 3-6yrs.

Starfish 12 & 2 Starfish

Preschool Swim Classes 6(ages 3-6 yrs) Starfish 1 & 2 mo.-2 yrs Saturdays

9:00-9:30 am

Level Starfish 1 & 2

Angelfish & Angelfish & Blowfish Blowfish Level Crocodile Angelfish & Blowfish Crocodile Angelfish Angelfish & & Blowfish Blowfish Angelfish & Blowfish Crocodile Crocodile Crocodile Angelfish & & Blowfish Blowfish Angelfish Level Crocodile Crocodile Angelfish Angelfish & & Blowfish Blowfish Crocodile Crocodile Level

3-6 3-6 yrs yrs 3-6 yrs 3-6 yrs Ages

3-6 3-6 yrs yrs 3-6 yrs 3-6 yrs 3-6 yrs yrs 3-6 3-6 3-6 yrs yrs 3-6 yrs 3-6 yrs yrs 3-6 Ages 3-6 yrs yrs 3-6 3-6 3-6 yrs yrs 3-6 3-6 yrs yrs Ages

Sundays Sundays Fridays Sundays Day

Fridays Sundays Sundays Saturdays Sundays Fridays Saturdays Sundays Fridays Fridays Saturdays Day Fridays Saturdays Mon & Wed Saturdays Mon & Wed Saturdays Day

$70 $70 (G: $95) $95) Cost(G:

Code AQ303

Cost $70 (G: $95)

AQ304

$95 (G: $128)

4/7-6/9* Dates 4/7-6/9* 4/7-6/9*

AQ305 Code AQ306 AQ304

$95 Cost(G: $128) $95 $95 (G: (G: $128) $128)

10:30-11:00 11:30-12:00 pm 3:30-4:00 pmam

4/6-6/8* 4/7-6/9* 4/12-6/7 4/6-6/8* 4/7-6/9* 4/12-6/7

AQ310 AQ305 AQ307 AQ311 AQ306 AQ309

$95 $95 (G: (G: $128) $128) $95 (G: $128) $95 (G: $128) $95 (G: (G: $128) $128) $95

3:00-3:30 pmam 10:00-10:30 Time 3:30-4:00 pmam 10:30-11:00 3:45-4:15 pmam 10:00-10:30

4/12-6/7 4/6-6/8* Dates 4/12-6/7 4/6-6/8* 4/8-5/1 4/6-6/8*

AQ307 AQ310 Code AQ309 AQ311 AQ312 AQ310

$95 (G: (G: $128) $128) $95 Cost $95 (G: (G: $128) $128) $95 $84 $95 (G: (G: $114) $128)

One time& per week - Session are based on10:30-11:00 sessions of 9am x 30 minute Angelfish Blowfish 3-6 yrsI - Prices Sundays 4/7-6/9*classes.

Angelfish & Blowfish Level Crocodile Angelfish & Blowfish

AQ303 AQ301 Code

11:30-12:00 10:30-11:00 pm am 3:00-3:30 pm 11:00-11:30 am Time

3:30-4:00 pmpm 10:30-11:00 am 11:30-12:00 10:00-10:30 am 11:00-11:30 3:00-3:30 pmam

4:15-4:45 pmam 10:30-11:00 Time

4/12-6/7 4/7-6/9* Dates 4/12-6/7 4/7-6/9* 4/7-6/9*

4/8-5/1 4/6-6/8* Dates

AQ307 AQ305 Code AQ309 AQ304 AQ306

AQ313 AQ311 Code

$95 $95 (G: $128) $128) Cost(G: $95 $95 (G: (G: $128) $128) $95 (G: $128)

Two times& Blowfish per week - Session I - Prices are based on sessions pm of 8 x 304/8-5/1 minute classes. AQ314 Angelfish 3-6 Mon 4:45-5:15 Angelfish & Blowfish 3-6 yrs yrs Mon & & Wed Wed 3:45-4:15 pm 4/8-5/1 AQ312

$84 $95 (G: (G: $114) $128) Cost $84 (G: $114) $84 (G: $114)

Crocodile Crocodile & Blowfish Angelfish

$84 $84 (G: (G: $114) $114) $84 (G: $114)

Angelfish & Blowfish Crocodile Level Angelfish Angelfish & Blowfish Angelfish & & Blowfish Blowfish

3-6 yrs 3-6 yrs Ages 3-6 yrs 3-6 3-6 yrs yrs

Tu && ThWed Mon Day Tu && ThWed Mon Mon & Wed

3:45-4:15 pm 4:15-4:45 pm Time 4:15-4:45 pm 4:45-5:15 3:45-4:15 pm pm

4/9-5/2 4/8-5/1 Dates 4/9-5/2 4/8-5/1 4/8-5/1

AQ315 AQ313 Code AQ316 AQ314 AQ312

Angelfish & & Blowfish Blowfish Angelfish

3-6 yrs yrs 3-6

Mon Tu && ThWed

4:45-5:15 pm pm 4:15-4:45

4/8-5/1 4/9-5/2

AQ314 AQ316

$84 (G: (G: $114) $114) $84

Angelfish & Blowfish Crocodile

3-6 yrs yrs 3-6

Tu & & Th Th Tu

3:45-4:15 pm pm 4:45-5:15

4/9-5/2 4/9-5/2

AQ315 AQ317

$84 (G: (G: $114) $114) $84

Angelfish & Blowfish

3-6 yrs

Tu & Th

4:15-4:45 pm

4/9-5/2

AQ316

$84 (G: $114)

Crocodile

3-6 yrs

Tu & Th

4:45-5:15 pm

4/9-5/2

AQ317

$84 (G: $114)

Code

Cost

3-6 3-6 yrs yrs 3-6 yrs

Tu & Th Mon Tu && ThWed

4:45-5:15 4:15-4:45 pm pm 3:45-4:15 pm

4/9-5/2 4/8-5/1 4/9-5/2

AQ317 AQ313 AQ315

$84 $84 (G: $114) $114) Cost(G: $84 (G: $114) $84 $84 (G: (G: $114) $114)

Two times per week - Session II - Prices are based on sessions of 8 x 30 minute classes.

Level

Ages

Day

Time

Dates

3-6 yrs

Mon & Wed

3:45-4:15 pm

5/6-6/5*

AQ318

$84 (G: $114)

Crocodile

3-6 yrs

Mon & Wed

4:15-4:45 pm

5/6-6/5*

AQ319

$84 (G: $114)

Angelfish & Blowfish

3-6 yrs

Mon & Wed

4:45-5:15 pm

5/6-6/5*

AQ320

$84 (G: $114)

Angelfish & Blowfish

3-6 yrs

Tu & Th

3:45-4:15 pm

5/7-5/30

AQ321

$84 (G: $114)

Angelfish & Blowfish

3-6 yrs

Tu & Th

4:15-4:45 pm

5/7-5/30

AQ322

$84 (G: $114)

Crocodile

3-6 yrs

Tu & Th

4:45-5:15 pm

5/7-5/30

AQ323

$84 (G: $114)

* No class 5/25, 5/26, 527

AQUATICS

Angelfish & Blowfish

Youth Swim Classes: Ages 6-11yrs.

Level

Ages

Days

Crocodile & Dolphin

6-11 yrs

Sundays

Times Dates Code www.oregonjcc.org Cost 503.244.0111 l To register, visit 10:00-10:40 am

4/7-6/9*

AQ324

$112 (G: $144)

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Level Crocodile

Ages 3-6 yrs

Day & Wed Mon

Time 4:15-4:45 pm

Dates 5/6-6/5*

Code AQ319

Cost(G: $114) $84

Angelfish & Blowfish Level Crocodile & Blowfish Angelfish

3-6 yrs Ages 3-6 yrs

Mon & Wed Day Mon Tu && ThWed

3:45-4:15 pm 4:45-5:15 Time 4:15-4:45 pm 3:45-4:15

5/6-6/5* Dates 5/6-6/5* 5/7-5/30

AQ318 AQ320 Code AQ319 AQ321

$84 (G: $114) Cost $84 (G: $114)

AQUATICS Angelfish Angelfish & & Blowfish Blowfish Crocodile Angelfish & Blowfish Crocodile

3-6 3-6 yrs yrs 3-6 yrs yrs 3-6

Mon Mon & Wed Tu && ThWed Mon& &ThWed Tu

Youth Swim Classes (ages 6-11 yrs.)

Angelfish 3-6 Mon Angelfish & & Blowfish Blowfish 3-6 yrs yrs Tu & &ThWed

3:45-4:15 4:45-5:15 pm 4:15-4:45 pm 4:15-4:45 3:45-4:15 pm 4:45-5:15 pm 4:45-5:15 4:15-4:45 pm pm 3:45-4:15 4:45-5:15 pm pm

5/6-6/5* 5/6-6/5* 5/7-5/30 5/6-6/5* 5/7-5/30 5/6-6/5* 5/7-5/30 5/7-5/30 5/7-5/30

Youth Swim Classes: Ages 6-11yrs.

One time& Blowfish per week - Session sessions ofpm9 x 40 minute classes.

Angelfish 3-6 yrsI - Prices Tu are & Thbased on4:15-4:45 5/7-5/30 Angelfish Crocodile & Blowfish

3-6 3-6 yrs yrs

Tu Tu & & Th Th

AQ318 AQ320 AQ322 AQ319 AQ321 AQ323

$84 $84 (G: (G: $114) $114) $84 $84 (G: (G: $114) $114)

AQ320 AQ322 AQ321 AQ323

$84 $84 (G: (G: $114) $114) $84 $84 (G: (G: $114) $114)

AQ322

$84 (G: $114)

Crocodile Level

3-6 yrs Ages

Tu & Th Days

4:45-5:15 pm Times

5/7-5/30 Dates

AQ323 Code

$84 (G: $114) Cost

Crocodile & Dolphin

6-11 yrs

Sundays

10:00-10:40 am

4/7-6/9*

AQ324

$112 (G: $144)

Dates 4/12-6/7

Code AQ325

Cost (G: $144) $112

Crocodile & Dolphin Level Crocodile && Blowfish Dolphin Angelfish

6-11 yrs Ages 6-11 yrs

Sundays Fridays Days Fridays Saturdays

10:00-10:40 3:45-4:25 pmam Times 3:00-3:40 pmam 10:00-10:40

4/7-6/9* 4/12-6/7 Dates 4/12-6/7 4/6-6/8*

AQ324 AQ326 Code AQ325 AQ327

$112 (G: $144) Cost (G: $144) $112

Crocodile Crocodile & & Dolphin Dolphin Crocodile Dolphin Angelfish & Blowfish Eel & Flying Fish

6-11 6-11 yrs yrs 6-11 6-11 yrs yrs

Sundays Fridays Saturdays Fridays Saturdays Sundays

10:00-10:40 3:45-4:25 pmam 10:40-11:20 am 3:00-3:40 pmam 10:00-10:40 10:40-11:20

4/7-6/9* 4/12-6/7 4/6-6/8* 4/12-6/7 4/6-6/8* 4/7-6/9*

AQ324 AQ326 AQ328 AQ325 AQ327 AQ329

$112 $112 (G: (G: $144) $144) $112 $112 (G: (G: $144) $144)

Youth Swim Classes: Ages 6-11yrs.

Youth Swim Classes: 6-11yrs.

AgesyrsAges Days Times 6-11 Fridays 3:00-3:40 pm

Level Crocodile & Dolphin

Crocodile Crocodile & & Dolphin Dolphin Angelfish & Blowfish Eel & Flying Fish Level

6-11 6-11 yrs yrs 6-11 yrs 6-11 Agesyrs

Fridays Saturdays Saturdays Sundays Days

3:45-4:25 pmam 10:40-11:20 10:00-10:40 10:40-11:20 am am Times

4/12-6/7 4/6-6/8* 4/6-6/8* 4/7-6/9* Dates

AQ326 AQ328 AQ327 AQ329 Code

Two times& Dolphin per week - Session I - Prices are based on sessions of 8 x 404/6-6/8* minute classes. AQ328 Crocodile 6-11 Saturdays 10:40-11:20 Crocodile & Dolphin 6-11 yrs yrs Mon & Wed 3:45-4:25 pmam 4/8-5/1 AQ330

$112 $112 (G: (G: $144) $144) $112 (G: $144) $112 (G: $144) Cost

Eel & Level Eel & Flying Flying Fish Fish

6-11 Agesyrs 6-11 yrs

Sundays Days& Wed Mon

10:40-11:20 Times 4:25-5:05 pmam

4/7-6/9* Dates 4/8-5/1

AQ329 Code AQ331

$112 $100 (G: (G: $144) $128) $112 (G: Cost (G: $144) $100 $128)

Crocodile & Dolphin Level Eel & Flying Fish Angelfish/Blowfish

6-11 yrs Agesyrs 6-11

Mon Tu && ThWed Days Mon Tu && ThWed

3:45-4:25 pm Times 4:25-5:05 pm

4/8-5/1 4/9-5/2 Dates 4/8-5/1 4/9-5/2

AQ330 AQ332 Code AQ331 AQ333

$100 (G: $128) Cost $100 (G: $128)

Crocodile Crocodile & & Dolphin Dolphin Angelfish/Blowfish Level Eel & Flying Fish

6-11 6-11 yrs yrs 6-11 Agesyrs 6-11 yrs

Tu Mon& &ThWed Tu && ThWed Days Mon

3:45-4:25 pm pm 3:45-4:25 4:25-5:05 pm Times 4:25-5:05 pm

4/9-5/2 5/6-6/5* 4/9-5/2 Dates 5/6-6/5*

AQ332 AQ334 AQ333 Code AQ335

$100 (G: (G: $128) $128) $100 $100 Cost (G: $100 (G: $128) $128)

Crocodile Crocodile & & Dolphin Dolphin Eel & Flying Fish Angelfish/Blowfish Level

6-11 6-11 yrs yrs 6-11 6-11 yrs yrs Ages

Mon Tu & &ThWed Mon Tu & &ThWed Days

3:45-4:25 3:45-4:25 pm pm 4:25-5:05 4:25-5:05 pm pm Times

4/8-5/1 4/9-5/2 4/8-5/1 4/9-5/2 Dates

AQ330 AQ332 AQ331 AQ333 Code

Two times per week - Session II - Prices areWed based on sessions of 8 x 405/6-6/5* minute classes. AQ334 Mon Crocodile & Dolphin 6-11 yrs Tu && Th 3:45-4:25 pm 5/7-5/30 AQ336

$100 $100 (G: (G: $128) $128) $100 $100 (G: (G: $128) $128) Cost

Level Eel & Flying Fish Angelfish/Blowfish Crocodile Crocodile & & Dolphin Dolphin

Ages 6-11 yrs 6-11 6-11 yrs yrs

Days Mon Tu && ThWed Mon Tu & &ThWed

Times 4:25-5:05 pm 3:45-4:25 3:45-4:25 pm pm

Dates 5/6-6/5* 5/7-5/30 5/6-6/5* 5/7-5/30

Code AQ335 AQ337 AQ334 AQ336

$100 (G: $128) Cost $100 (G: $128) $100 $100 (G: (G: $128) $128)

Eel & Flying Fish Angelfish/Blowfish Crocodile & Dolphin

6-11 6-11 yrs yrs 6-11 yrs

Mon Tu & &ThWed Tu & Th

4:25-5:05 4:25-5:05 pm pm 3:45-4:25 pm

5/6-6/5* 5/7-5/30 5/7-5/30

AQ335 AQ337 AQ336

$100 $100 (G: (G: $128) $128) $100 (G: $128)

Angelfish/Blowfish

6-11 yrs

Tu & Th

4:25-5:05 pm

5/7-5/30

AQ337

$100 (G: $128)

* No class 5/25, 5/26, 527

STINGRAYS SWIM TEAM

For youth ages 7 and older The Stingrays Swim Team is a great place for young swimmers to develop their technique, learn the basics of competitive swimming, compete with local teams and make great memories. Our coaches work with each swimmer to improve form and endurance all while having a great time in the pool. As part of USA Swimming, the team participates in meets throughout the greater Portland area. Join anytime!

AQUATICS

Prices per month: Through May 24

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Bronze (Beginner): M/W/F: 4:00-4:45 pm, $50 (G: $75) Silver (Intermediate): M-F: 4:45-5:45 pm, $70 (G: $105) Gold (Advanced): M-F: 5:00-6:30 pm, $90 (G: $125)

Due to pool availability, times may change.

Register at the guest services desk. Questions?

Contact Coach Anthony at 503.452.3433 or amarkey@oregonjcc.org.

MJCC l Find Yourself at the J

AQUATICS

Everybody Welcome

PRIVATE LESSONS, TRAINING AND THERAPY Private & Semi-Private Lessons

Focus on improving skills and fitness in the water. Private lessons are oneon-one and semi-private lessons are one instructor to two students.

Private: 5 x ½ hr. $180 (G: $255) Semi: 5 x ½ hr. $125 (G: $188)

price is per person Private and semi-private lessons may be scheduled in either pool.

Aquatic Personal Training

Exercise in the pool with our unique offering of in-water personal training.

Trainers John Roshell and Dawn Yezek will work with you to build flexibility and strength or overcome training injuries. Aquatic personal training is great cross training for runners, cyclists and other athletes.

1 x ½ hr.

1 x 1 hr.

$35 (G: $50) $56 (G: $71)

Aquatic Therapy

Private aquatic therapy offered by Doug Kinnaird (LMT#2958) is perfect for anyone with injuries, chronic pain, limited mobility or other conditions.

Call to schedule a private session and find out for yourself the healing powers of the water.

Doug Kinnaird: 503.646.9754 1 x ½ hr. $35 (G: $50)

JUNE 2012

MAY 2012

FeBrUarY 2012

SERVING OREGON AND SW WASHINGTON Serving OregOn and

Serving OregOn and

SW WaShingtOn

SW WaShingtOn

SHaRaNSKy

NataN

Young Soviet Refusnik Talented Statesman Israeli Defender of Democracy Music &Making Comes to Portland Jessica Sindell Health for the Mind, Body & Soul INSIDe

Staycations & Family Fun Best Dad-Kid Noshes in Portland

Art & Coffee The perfec

Highlights

t pair

Inaugural issue A Peek Inside

Introducing artist Aithan Shapira and coffee activist Debra Rosenthal

RenAissAnCe mAn Irving Levin

Getting Real with Real Estate

mizRAChi musiC from Israel

Fit and Fabulous Seniors Introducing the NW Fashionista!

PedAl PoweR The Jewish bicycle obsession

503.244.0111 l To register, visit www.oregonjcc.org

AQUATICS

Subscribe: www.ojlife.com Advertise: advertise@ojlife.com All other inquiries: 503.892.7401

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AQUATICS SPECIAL EVENTS IN THE POOL! Pool Float Sundays!

Join us on the second Sunday of every month to play on the float!

3:00 - 5:00 pm

Club J (6-12 yrs.)

Itty Bitty Pool Party

Join us in the Warm Water Pool with pool toys, music and good times! *Parents must accompany children in the water.

Supervised drop-in play all around the J. Adult must remain in the building.

Cost: $3 (G: $15). Pre-registration not required.

Upgrade your membership to Family Plus for unlimited Club J use.

AQUATICS

Ages 6 yrs & under Sunday, April 21 3:00-5:30 pm Free (G: $15 per family)

Jump in the pool for games and free swim then climb out and explore everything the J has to offer including soccer, basketball, racquetball, board games and more!

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MJCC l Find Yourself at the J

AQUATICS

Everybody Welcome Member Business

1332 NE Broadway Portland, OR 97232 Phone: 503-282-1214

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A R T I S T S R E P E R TO RY T H E AT R E

Y E A R S

THE GIN GAME MAR 26 – APR 28 Written by D. L. Coburn

www.elmersflag.com

D i rec ted by JoA nn Johnson

Who knew? Elmer’s….

• W I T H A L L E N N AU S E & VA N A O ’ B R I E N •

TEN CHIMNEYS

• Sews Custom Flags right in our store • Creates Custom Vinyl Banners for your business or event • Makes beautiful Metal House Plaques • Carries all manner of wind toys like boomerangs & flying monkeys • Is the Only full-line Kite Store in Portland • Sells Weathervanes and Cupolas • Has over 100 different House and Garden Banner designs in stock Bring this coupon in for 10% off your entire purchase of stock items -and- 20% off kites!

A P R 2 3 – M AY 2 6 Written by Jeffrey Hatcher

D i rec ted by D á m a so Rodri guez • WEST COAST PREMIERE •

ITHAKA M AY 2 8 – J U N 3 0 Written by Andrea Stolowitz D i rec ted by Gem m a Whel a n • WO R L D P R E M I E R E • P DX P L AY W R I G H T • SEASON SPONSOR:

RONNI LACROUTE

ar t i s t srep.org 5 0 3 . 24 1 . 1 2 78

Creating the home you’ve always wanted Craftsmanship in every detail

AQUATICS

remodeling additions kitChens bathrooms deCks basement Conversions

office 503.245.0685 | Po box 12142, Portland or 97212 | www.roloffconstruction.com | CCb# 140721 503.244.0111 l To register, visit www.oregonjcc.org

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