MJCC Winter Program Guide 2013

WINTER 2013 MITTLEMAN JEWISH COMMUNITY CENTER everybody we l come

BE COOL THIS WINTER GROUP UP

IGNITE SMALL GROUP TRAINING P. 34

EMBRACE CULTURE

MAGIC, ENVIRONMENT + YOU P. 5-16

WARM UP, COOL DOWN

ZUMBATOMIC, FITNESS PALOOZA P. 27, 32

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GENERAL INFORMATION

Winter 2013: Dec. 30, 2012 - March 30, 2013

Dear friends, With the crisp chill setting firmly upon us and the brightness of autumn replaced by the grayer skies of winter, we thought we would take this opportunity to let you know about the programs and events to brighten your days here at the MJCC. After all, if we need to spend time indoors, it should be invigorating in mind, body, and spirit!

Thanks to a generous grant from the Jewish Federation of Greater Portland, the MJCC has renewed its commitment to bringing top quality cultural, arts and education programming to the MJCC. In these pages, we believe you’ll see an abundance of excellent social and cultural programming that we are proudly presenting this winter! Don’t miss our Really Real Reel-to-Reel Movie Night on January 24. We’re already collecting new movies for future dates!

Join us for this wonderful throw back to the days in the old theaters or in the family basement. Or get involved in the fun and participate in our Challah Bake-off (tasty entries due January 23) or the Most Entertaining Bar/Bat Mitzvah Photo Contest (we’ll be judging you but it’s not personal)! There’s much more inside – 12 pages of programming including Tu B’shvat-a-thon, snowshoeing, Jews and Brews and much more!

To ensure the pounds don’t rack up this winter after all the turkey, latkes and other holiday victuals, we have some amazing programs to kick this new calendar year into high gear! Get the most out of our personal trainers and gather your best buddies for IGNITE! This new small group personal training opportunity gives you all the benefit of personal training at a fraction of the cost (you share that personal attention with a friend or new-found friend, or make it a family thing and start the new year right with Fit Families! Who doesn’t love family recess?

General Information

Lastly, we’ve lined up some amazing talent for our monthly Bistro Nights in the lobby. The Cafe at the J whips up small plates and serves wine and beer and the musical talent of our performers is top notch! Bistro Nights are FREE so join us and bring your friends.

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This winter, we look forward to seeing you at the J! Warm regards,

Building Hours

Monday - Thursday 6 am - 10 pm Friday 6 am - 9 pm Saturday - Sunday 8 am - 6 pm Fitness & Cardio Center and pools close 15 minutes prior to building closure.

Special Hours & Closures

Christmas

Mon., Dec. 24: 6 am - 1 pm

No classes or programs Open swim/gym 11 am - 12 pm

Tues., Dec. 25: 9 am - 1 pm

No classes or programs Open swim/gym 11 am - 12 pm New Years

Mon., Dec. 31: 6 am - 1 pm

No classes or programs Open swim/gym 11 am - 12 pm

Tues., Jan. 1: 9 am - 4 pm

No classes or programs Open swim/gym 11 am - 3 pm

Stay connected with the J! Sign up for email alerts from the programs you use the most at www.oregonjcc.org/newsletters Fitness Aquatics Day Camp Family Events Basketball Soccer Rock climbing and more Sign up for our weekly What’s Happening email blast. www.oregonjcc.org/newsletters

Jordana Levenick MJCC Operations Manager

Inclement Weather

In the event of inclement weather, please refer to www.oregonjcc.org for up- to-date information. You can also refer to local television network affiliates where the MJCC will be included in the “crawl” on the bottom of the screen. MJCC’s main phone (503.244.0111) will have a recorded message.

MJCC l Find Yourself at the J

GENERAL INFORMATION

Everybody Welcome

General Index Aquatics Arts, Culture & Education Childcare Programs Fitness (Adult) Fitness (Family) General Information

17-23 5-16 30 31-36 37 2-3

Index by Age

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Indoor Soccer

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Membership

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Drop-in Sports Schedule

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Spring Break Camp

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Sports

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Support our Center

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Staff and Board

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Throughout this guide, prices are listed as member rate followed by G which is the guest rate.

Cafe at the J Hours

Cafe at the J is Portland’s only dairy kosher restaurant certified

by Oregon K.

Cancellation Policy

A full refund will be given when the MJCC cancels a program or a participant requests to drop a class at least 24 hours before the first class. The MJCC reserves the right to cancel, change or combine programs at any time.

Statement of Non-Discrimination

The Mittleman Jewish Community Center (MJCC) assures that no person shall be discriminated against because of race, color, creed, sex, age, national origin, sexual orientation, gender identity, marital status, religion, political affiliation, veteran status, physical, sensory or mental disability, familial status, or any other reasons protected under Title VII of the Civil Rights Act of 1964, the Civil Rights Restoration Act of 1987, section 504 of the Rehabilitation Act of 1973 and the Americans with Disability Act. No person shall be excluded from participation in, be denied the benefits of, or be otherwise subjected to discrimination under any program or activity for which they are otherwise eligible.

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.

General Information

Sunday 9:30 am - 4:00 pm

(limited menu) Monday 7:30 am - 4:30 pm Tuesday 7:30 am - 4:30 pm

5:30 - 8:00 pm (meat) Wednesday 7:30 am - 8:00 pm Thursdays 7:30 am - 8:00 pm Friday 7:30 am - 4:00 pm (depending upon Shabbat times) Saturday Closed Visit www.oregonjcc.org/cafe or call 503.535.3630 for holiday hours.

Free wireless internet access!

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MEMBERSHIP Membership

We have several membership options available!

Come in for a tour and we’ll find the right membership for your needs. Call Matt Sasser at 503.452.3435.

MJCC Member Perks

Take advantage of these amazing offers exclusively for you, our members! Ask at the guest services desk how to claim these perks!

MEMBERSHIP BENEFITS Your MJCC membership includes access to: • Free group exercise classes (Here’s a sampling) • Aquarobics • Cycling • Arthritis Exercise • Ai Chi • Nia • Pilates & Yoga • BODYPUMPTM • Tai Chi • Zumba • Free Drop-in Sports • Rock climbing • Basketball • Gym hockey

$5 off tickets to see any Artists Repertory Theatre productions this year!

Purchase a six month subscription to Portland Monthly Magazine for just $4.25.

• Indoor playground • Swimming • Soccer

• Priority registration • Discounted membership rates for: • Classes and workshops • Swim team • MJCC camps • Guest fees • Personal training • Massage • Pilates Reformer • 10% off facility rental rates • 3 Racquetball courts

$5 off tickets to see any Chamber Music Northwest concerts this year!

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10% discount at What’s the Scoop!

3540 North Williams Avenue, Portland

• Fitness & Cardio Center • 25 yard swimming pool, 82° with lap swim, exercise classes and family swim • Warm water therapy pool, 94° with scheduled adult and family swim times and exercise classes

$5 off tickets to Portland Baroque concerts this year!

• Locker rooms with lounge, sauna, steam room, whirlpool and digilock lockers • Long-term half locker rentals

MEMBERSHIP

• Complimentary towel service, shampoo, soap, lotion, deodorant and hair dryers

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• Gymnasium with 8 basketball hoops

Corporate rate at Hotel DeLuxe for MJCC members.

Includes free wireless and $20 towards your luxurious meal at their fabulous restaurant, Gracies.

• Rock climbing wall • Family changing rooms • Free parking • 10% off advertising rates in program guide

OPENING SOON! 10% off at Sunny’s Legendary Frozen Yogurt.

4397 SW Vermont, Portland

MJCC l Find Yourself at the J

arts, culture & education

Everybody Welcome

Events at a Glance Name

Date

Art with the Geezer Gallery B’nai B’rith Youth Organization Bistro Nights at the J

Brews and Jews Creative Writing Workshop Empowering Ruth Get Your Challah On! Glass Cutting Demo Family Movie at the J Family Scavenger Hunt Friday Night Lights Israeli Movie Night

Israeli Wine Tasting Jewish Community Orchestra Jewish Dad’s Night Out Jewish Mysticism Less is More

TBA Tuesdays Jan. 9 Feb. 13 March 13 March 9 Jan. 23 ongoing Jan. 23 Feb. 4 Jan. 20 March 10 Feb. 8 Jan. 16 March 14 March 20 Feb. 17 Feb. 19 Feb. 7 Feb. 11

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Name

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Mah Jongg for Beginners Melton at the J Most Entertaining Bar/Bat Mitzvah Photo Contest Mother’s Circle Open-mic Comedy Night Purim Really Reel-to-Reel Movies Red Cross Blood Drive Rose City Music Academy Snowshoeing Taster’s Choice (JTC) The Nature of Israel Tragic Magic with Joshua Jay Triviology Bar Night Tu B’shvat-A-Thon Winter Family Fun Fest Women’s Day of Jewish Learning Yiddish 101 - Oy Gevalt

Jan. 8 7 Jan. 8/Feb. 12 15 Feb. 13 11 ongoing Feb. 7 Feb. 24 Jan. 24 Jan. 9 ongoing Feb. 16 Jan. 28 March 18 March 7 Feb. 10 Jan. 26 Jan. 27 Feb. 10 Jan. 30 Feb. 27

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Book Book Your Your Event Event today! today!

Contact Bethany West Rentals & Events Manager 503.535.3634, bwest@oregonjcc.org bwest@oregonjcc.org

Members receive

10% off all rentals

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.

arts, culture & education

Plan your dream event!

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January 8 • Mah Jongg for Beginners

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• Adult Creative Writing Workshop 17 18

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• Challah Bake-off Entries Due

Israeli Movie Night 20

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Family Movie at the J 27

Winter Family Fun Fest

Taster’s Choice

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Yiddish For Fun 101

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Really Reel-to-Reel Movie

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Tu B’shvata-thon Mitzvah Day

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Israeli Movie Night “Walk on Water”

arts, culture & education

Join us in the MJCC lobby for lively performances of various musical genres. Connect with your friends and neighbors in a relaxing setting on the second Wednesday of every month. Small plates available at the Cafe at the J.

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Winner of Israeli Film Academy Award

6:30 - 8:00 pm Open to Everyone!

WALL-E Sunday, Jan. 20 3:00 pm at the MJCC

FREE

Get Your Challah On! Do you think your Challah is the absolute best in town?

Featuring The Bloozers

FREE

Open to Everyone!

At-Home Bake-off

Wednesday, Jan. 9

A spectrum of blues and Jazz from Chicago to New Orleans

Family Movie at the J

Open to Everyone Eyal, an Israeli Mossad agent, is given the mission to track down and kill Alfred Himmelman, an ex-Nazi officer, who might still be alive.

Pretending to be a tourist guide, he befriends his grandson Axel, in Israel. The two men set out on a tour of the country during which Axel challenges Eyal’s values.

Wednesday, Jan. 16 7:00 pm at the MJCC

FREE

If so, enter the MJCC’s very first At-Home Challah Bake-Off! Challah judging will be based on both look and taste. Prizes awarded and winner’s names will be published! Only one entry per household please.

Non-kosher kitchen entries accepted.

Entries due on Wednesday, January 23 by 5:00 pm to Sara, MJCC Cultural Program & Events Manager

Supported by

MJCC l Find Yourself at the J

Adult Creative Writing Workshop

Learn to write with clarity, feeling and truth. Write poetry, journal style, or fiction. Led by Jeffrey Winters, twice published novelist and author of the article “Care for Caregivers� published in the Oregon Jewish Life October issue. More about the teacher at www. jeffreywinters.com Wednesday, Jan. 23 7:00 - 9:00 pm at the MJCC Fee for workshop: $8, Code: CG200 To register: visit www.oregonjcc.org/registration

Learn to play the ancient Chinese game of Mah Jongg American style. Led by Esther Liberman. 4 person limit.

Tuesdays, Jan. 8 - Feb. 12 10:30 am - 12:30 pm $72 (G: $90) Code: CG201

Really Reel-to-Reel Movies Legends Charlie Chaplin, Laurel & Hardy and The Little Rascals are the stars in this special viewing from actual reel-to-reel films, not DVD. Even the opening cartoons and old news reels are authentic from the era. These classics are almost 100 years old. Come enjoy the movies and snack on complimentary popcorn.

Ages 8+ Thursday, Jan. 24 7:00 pm at the MJCC

FREE

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.

arts, culture & education

RSVP requested at www.oregonjcc.org/rsvp

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Mitzvah day Have fun while giving back to the Portland community. We are excited to assist Friends of Trees in restoring the tree canopy of MacGregor Heights. In honor of Tu B’shvat, Jewish Arbor Day, we will volunteer as a group to help plant seedlings. Everything you need is provided, including breakfast treats and sack lunches.

Everybody welcome.

Saturday, Jan. 26 8:45 am - 1:00 pm Meet at the MJCC at 8:30 am to carpool RSVP required at www.oregonjcc.org/rsvp

Jewish Theatre Collaborative (JTC) presents

Taster’s Choice

arts, culture & education

Adapted & Directed by Sacha Reich

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Calling all book lovers! Sample a taste of three remarkable books via staged readings that invite you to new worlds and adventures.

Monday, Jan. 28 7:30 PM at the MJCC Tickets: $10. Purchase tickets at www.jewishtheatrecollaborative.org, 503.512.0582

Yiddish for Fun 101! Trying to recall that word

your Tzadie always used? Learn Yiddish in an informal setting. Don’t worry, you won’t be tested at the end.

Wednesday, Jan. 30 7:30 - 8:30 pm in the Cafe at the J

FREE

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Glass Cutting Demo 10

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Less is More 17

Jewish Community Orchestra Purim

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• Triviology Bar Night 12

Melton at the J see page 15 19

Jewish Dad’s Night Out

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Friday Night Lights

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Friday N ght L ghts A Family Shabbat Party Friday, Feb. 8 5:30 - 8:00 pm at the MJCC

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Snowshoeing Meet-up 20

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February 13 27

Yiddish For Fun 101

• Bistro Night 28

• Bar/Bat Mitzvah Photo Entries due

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Celebrate Shabbat

5:30 - 6:00 pm Candle Lighting, Shabbat prayers in the lobby with Kim Palumbis

Eat!

6:00 - 7:30 pm Buffet Style Shabbat Dinner in the Cafe. Wine for sale.

ArtWorks Series presents

Kick Off Your Shoes & Play

5:30 - 8:00 pm Bouncy House, Indoor Playground and more…

Cost

Adults ~ $15 (G: $18) Ages 3-12 ~ $9 (G: $12) Maximum $50 per family

Monday, Feb. 4 10:00 am - 2:00 pm In the MJCC lobby

FREE

RSVP by: Tuesday, Feb. 5 www.oregonjcc.org/FNL Limited space available.

Walk-ins cannot be accommodated.

Register today!

Jewish Mysticism (Because Jews are Hilarious!)

Headlining Edie Van Ness Thursday, Feb. 7 No-host Happy Hour 5:30-6:30 pm Show Time: 6:30-8:30 pm Ages 21+. $5 Cover Charge. Everyone Welcome!

The MJCC is not responsible for adult comedic content. *Go to www.oregonjcc.org for event details and audition guidelines.

Insights into the modern spiritual search from ancient mystical sources with Rabbi Ariel Stone

Feb. 7 - March 28 7:00 - 8:30 pm at the MJCC $36 (G: $43) Code: CG202

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.

arts, culture & education

Glass is magic! Learn how to cut glass from Eddy Shuldman, owner of Sparks of Spirit Glass and then cut it yourself. For just a few hours, part of the MJCC lobby will be transformed into a working glass studio. Come see a local artist in action.

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FEBRUARY

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Let’s get our Jewie brain power on and show ‘em what we’ve got as a team! Trivia Jock ShanRock and her team host fun and unique trivia nights all over town. It’s free to play, and the team victorious walks away with cash or prizes . . . and perhaps more importantly glory!!

Maximum participants per team is 5, minimum is 1. No need to arrange teams in advance.

arts, culture & education

Ages 21+ Sunday, Feb. 10 FREE 5:00 - 9:00 pm East Burn 1800 East Burnside, Portland Reservations preferred at www.oregonjcc.org/rsvp

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First round of beer and appetizers hosted by the MJCC!

“Rosh Hodesh, Adar and Esther” Keynote Speaker: Rabbi Dara Frimmer Rabbi Frimmer serves as a Rabbi at Temple Isaiah in Los Angeles.

Join a diverse group of women to study and explore Jewish texts with a nosh.

Rabbi Dara Frimmer will help us re-encounter the classic story of Esther retold through a contemporary lens.

Sunday, Feb. 10 12:30 - 5:00 pm at the MJCC Register Early!

Adults: $18, Patron: $36 Patrons will be acknowledged at the event.

www.oregonjcc.org/womensday MJCC l Find Yourself at the J

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How low can your garbage go? We all know the basic three R’s (reduce, reuse, recycle) but just one can of garbage a year?!?

Recycling expert Betty Shelley does it and so can you! Betty will share sustainability secrets, easy steps for curbing junk mail, and clever ways to step up your green game during this interactive class.

Monday, Feb. 11 7:00 - 8:30 pm at the MJCC

FREE

Join us in the MJCC lobby for lively performances of various musical genres. Small plates available at the Cafe at the J.

FREE

Wednesday, Feb. 13

Featuring Greg & Becky Ewer of 45th Parallel Back by popular demand

6:30 - 8:00 pm Open to Everyone!

“Most Entertaining” Bar/Bat Mitzvah Photo Contest

• Entries due by Wednesday, February 13.

Submit photos to the Guest Services Desk.

• Photos will NOT be returned. Clear photo copies accepted.

• Photos will be posted in the MJCC lobby.

• Prize awarded to the “Most Entertaining” and with permission, photo published in MJCC materials (the prize is almost enough to make you forget how badly your voice cracked on the bimah).

Can you guess who’s Bat Mitzvah photo this is?

Email syellan@oregonjcc.org and you could win a prize.

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.

arts, culture & education

Shoulder pads, big hair, embarrassing relatives and boys in badly fitted suits… ah, the photos of bar and bat mitzvot past. Embrace the awkwardness and celebrate your inner 13-year-old self with the MJCC. We want the good, the bad, the flattering, not-so-flattering and the over-the-top! We look forward to laughing with you, not at you….sort of.

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snowshoeing adult meet up

Try snowshoeing! Enjoy the day in the White River Canyon on Mt. Hood with a skilled guide. This 3-mile hike features stunning views of Oregon’s highest peak and will take 3-4 hours. Note, there is one short but steep hill; therefore, some physical fitness is required.

• You must bring your own equipment, water and food.

Rental gear is available at ski shops in Portland.

• Free for MJCC members and their guests.

• Meet at the MJCC. Carpooling encouraged and planned in advance.

• Snow tires or chains required to have in your vehicle.

Young Artists Showcase

Come hear four talented Young Artists who have competed for the privilege of performing a concerto with the JCO. Under the direction of their new award-winning Artistic Director and Conductor, Donald Appert, the orchestra will perform the musical jewel Masques et Bergamasques by French composer Gabriel Faure. There will also be a silent auction to help support the orchestra.

Sunday, Feb. 17 3:00 pm at the MJCC

Saturday, Feb. 16 9:30 am. Meet at the MJCC Plan to be gone most of the day.

Reservations required at www.oregonjcc.org/rsvp

FREE

Tickets available at the door. $10 adults, $8 seniors, Children under 6 free. $5 students www.jewishcommunityorchestra.org, 503.806.2494.

arts, culture & education

Jewish Dad’s Night Out!

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Join local Rabbis and other guest speakers for relaxed discussions on being a Jewish dad.

Tuesday, Feb. 19

Rabbi Zuckerman, Congregation Shaarie Torah

Yiddish for Fun 101! Trying to recall that word

3901A N. Williams, Portland For more info: contact Jennifer Greenberg jgreenberg@nevehshalom.org, 503.246.8831 Supported by MJCC and Mothers Circle

Wednesday, Feb. 27 7:30 - 8:30 pm in the Cafe at the J

7:30 pm at Lompoc Sidebar

your Tzadie always used? Learn Yiddish in an informal setting. Don’t worry, you won’t be tested at the end.

FREE

PURIM PURIM February February 24, 24, 2013 2013

www.oregonjcc.org/purim

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Family Scavenger Hunt

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Tragic Magic Joshua Jay 14

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Brews and Jews 15

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Bistro Night Israeli Movie Night 18

The Nature of Israel

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TRAGIC MAGIC with Joshua Jay

Thursday, March 7 7:30 - 9:30 pm Members, seniors, students: $10 Guests: $15 Code: CG203 Register at www.oregonjcc.org

Everybody Welcome

An exclusive private brewery tour, a different kind of Shabbat walk.

This beer tour is not your college buddy’s pub crawl, but a sophisticated look at one of Portland’s liquid assets. On this walk, you’ll discover the art and science of brewing. Find out what made Portland the epicenter of America’s craft brewing renaissance, learn the history of Portland’s transformation into one of the world’s premier craft brewing centers, and, of course, sample its fruits firsthand.

Visit three of Oregon’s premier craft breweries, learn about ingredients and the brewing process, and sample a selection of Portland’s finest craft beers. Also learn the fascinating true stories behind the role that sustainability and organics play in the craft beer industry.

Ages 21+ Saturday, March 9 1:30 pm Code: CG204 Reservations and payment required in advance.

Register at www.oregonjcc.org $50 per person includes guided walking tour, tip for tour guide and beer tasting at three breweries.

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.

arts, culture & education

In this fascinating performance for adults, award-winning magician, author, and headliner at LA’s famed Magic Castle, Joshua Jay, dramatically recounts some of the strangest deaths that have befallen magicians, assistants, and even audience members throughout history. Jay also brings to life the style and personality of some of the most famous Jewish magicians, in particular Houdini. Book signing afterward for Jay’s Magic: The Complete Course & The Complete Magician.

BREWS AND JEWS

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The team with the most points wins a prize and receives bragging rights as the first-ever winner of the MJCC Family Scavenger Hunt. Imagine your faces on posters and recognition on the MJCC website and facebook!

Wear your running shoes and raincoat for this face-paced fun adventure.

Maximum: 6 people per team Minimum: 2 people per team An adult must be included on each team; more than one adult is welcome.

Families with children

(ages 8-15 recommended)

FREE

arts, culture & education

Sunday, March 10 2:00 - 4:00 pm at the MJCC

Register your team at www.oregonjcc.org/rsvp

Supported by

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The Nature of Israel

Explore Israel’s natural treasures as Michelle Lavine, from the American Society for the Protection of Nature in Israel, shares phenomenal environmental achievements such as the creation of the state’s national parks and nature preserves as well as the status of environmental issues.

Open to everyone.

FREE Monday, March 18 7:00 - 8:00 pm at the MJCC Reservations at www.oregonjcc.org/rsvp

Israeli Movie Night

“Beaufort”

Winner of Silver Berlin Bear.

2008 Oscar Nominee - Best Foreign Language Film

The film tells the story of Liraz Liberti, the 22-year-old commander of Beaufort, and his troops during the last few months prior to their withdrawal from Lebanon. The base is still under enemy fire as Liraz prepares to explode the site that his friends and comrades have died for trying to defend.

FREE

Thursday, March 14 7:00 pm at the MJCC. Open to Everyone Reservations at www.oregonjcc.org/rsvp

Gear up for Passover by tasting a variety of Israeli wines.

21+ Wednesday, March 20 6:30 - 8:30 pm at the MJCC Reservations at www.oregonjcc.org/rsvp

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This isn’t your ordinary Scavenger Hunt…it’s a party, a team building event and a race all in one! Families compete as a team to solve clues and challenges around the MJCC.

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Supported by

Join us in the MJCC lobby for lively performances of various musical genres. Small plates available at the Cafe at the J.

Wednesday, March 13

FREE

Featuring “Don’t Quit Your Day Job”

FREE

Marisa Brown, Kim Palumbis, Inge Hoogerhuis

Back by popular demand

6:30 - 8:00 pm ~ Open to Everyone!

MJCC l Find Yourself at the J

ONGOING Quarterly Red Cross Blood Drive Every minute of every day, someone needs blood.

Help save a life.

Donate blood at the MJCC.

Spotlight Courses

Wednesday, Jan. 9 1:00 - 6:00 pm

winter 2013 Tuesday classes at the MJCC: Torah Line by Line I Jan Rabinowitch Jan. 8 - Mar. 12, 9:15 - 10:30 am

To make an appointment call 503.244.0111 or visit www.redcrossblood.org

For High School Students Meet Portland area Jewish teens, build leadership skills, make a difference in our community and of course…make new friends!

Tuesdays, 7:00 - 8:00 pm at the MJCC

BBYO Connect is the BBYO experience made for pre-high school students who want to enjoy social, recreational, athletic, cultural and Judaic activities with new friends.

For more information Lauren Shey, EGR Program Director 503.452.3426, lshey@bbyo.org

Art with the Geezer Gallery Stay tuned for classes, dates and times.

www.oregonjcc.org/activities

Halakah and Law Rabbi Michael Kaplan Jan. 8 - Feb. 5, 12:00 - 1:15 pm The Siddur: A User’s Guide Jan Rabinowitch Jan. 8 - Mar. 12, 7:00 - 8:15 pm Jewish Food Ethics Elizabeth Schwartz Jan. 8 - Feb. 5, 8:45 – 10:00 pm Halakah and Law Rabbi Michael Kaplan Feb. 12 - Mar. 12, 8:45 - 10:00 pm Sephardic History and Culture Rabbi Michel Kaplan Feb. 12 - Mar. 12, 12:00 - 1:15 pm

Register at www.meltonportland.org

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.

arts, culture & education

For 6th, 7th and 8th Graders

Melton Scholars’ Curriculum: Bereshit (Genesis) I* Developed by scholars at the Hebrew University of Jerusalem Erica Goldman Jan. 8 - Mar. 12, 10:45 am - 12:00 pm

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ONGOING Join this FREE program empowering non-Jewish mothers, and mothers new to Judaism, to create Jewish homes. Explore Jewish holidays, rituals and ethics. Free childcare available.

Classes run twice a month through May. For more information contact Jennifer Greenberg, 503.246.8831, jgreenberg@nevehshalom.org

(continued) A Course for Women who are Jews-by-Choice Empowering Ruth offers women who have recently converted to Judaism practical, hands-on learning in Jewish living, home observance, new rituals, lifecycle events and more.

Free. 7:00 pm Meets alternate Thursdays at the MJCC To register and for more information contact Dorice: 503.226.6131 or email education@shaarietorah.org Offered by the Jewish Outreach Institute. Led by Rabbi Arthur & Simi Zuckerman. Co-sponsored by MJCC and Congregation Shaarie Torah. Limit 20 people.

Music Lessons Rose City Music Academy

arts, culture & education

Rose City Music emphasizes the development and enjoyment of diligent practice, supportive involvement of parents and successful performance experiences.

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• Play in recitals three times yearly.

• Small group beginning lessons just $150 for ten weeks! (minimum enrollment = 4) • Weekly group classes free with private lesson enrollment.

To register: Call 503.308.8863 or email rosecitymusicacademy@gmail.com Minimum ages: violin: age 4+, guitar: age 5+ piano: age 6+. Open to adults

Sunday, April 14, 2013 Yom Hazikaron

April 18-21, 2013

Saturday, April 20, 2013 Celebrate 40 years of Israeli Dancing in Portland! www.portlandisraelidance.com

Sunday, April 21, 2013 Yom Ha’Atzmaut

MJCC l Find Yourself at the J

Aquatics

Everybody Welcome

ADULT AQUATIC FITNESS CLASSES

POOL HOURS Main Pool Mon-Th Fri Sat/Sun

6:00 am - 9:45 pm 6:00 am - 8:45 pm 8:00 am - 5:45 pm

Warm Pool Mon-Fri Sat Sun

7:30 am - 8:00 pm 11:00 am - 5:30 pm 9:30 am - 5:30 pm

Pool Schedules

Please refer to pool schedules at www.oregonjcc.org/pools for lap, open recreational swim, adults only swim and program times.

Pool Accessibility Lift

The MJCC Aquatic Center has two handicap accessibility lifts for those patrons who need assistance getting into and out of the pools.

Our lap pool lift is self-operated and has a weight capacity of 300 pounds. Our warm water pool lift is operated by our staff and has a weight limit of 250 pounds.

Main Pool Classes Aquarobics

This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body.

Great for rehabilitating after injuries.

Main Pool M/Tu/W/Th/F

9:00-10:00 am

Aqua Power

These high energy routines let you burn the most calories while still enjoying a no-to-low impact workout.

Get ready to heat it up in our cool pool! Main Pool Tu/Th Sat

7:30-8:30 am 9:00-10:00 am

Masters Swimming

Keep fit through swimming with two masters swimming options. Morning practices are coached sessions.

Evening sessions are led by a member volunteer. Main Pool Adult Monthly

M/W/F 6:15-7:15 am AQMST $35 (G: $65)

9/4-11/8 Tu/Th 7:00-8:00 pm 11/13-12/27 Tu/Th 6:00-7:00 pm Ongoing Free (G: $15 drop-in)

Warm Water Pool Classes Arthritis Exercise

(In Association with the Arthritis Foundation) Warm water is the ideal environment for relieving arthritis pain and stiffness. Guided by a trained Arthritis Foundation instructor, you will gain flexibility, range of motion and strength while relieving pain.

Also appropriate for persons without arthritis. Warm Water Pool M/Tu/W/Th/F

10:00-11:00 am

Ai-Chi

This meditative class combines deep breathing with progressive movements of the arms, legs and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health.

Warm Water Pool Tu/Th

9:00-10:00 am

Fusion Exercise/Stretching

Use the warm water to stretch far beyond ordinary limits. Drawing on the latest physiological knowledge, focus on breathing deeply, stretching and relaxing. Warm Water Pool M/W

6:00-7:00 pm

AQUATICS photo by: Oolite Photography

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.

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Aquatics

SWIM LESSON LEVEL DESCRIPTIONS Swim Assessment (ages 12 and under) The MJCC Aquatics department is dedicated to teaching children to swim and stay safe in our pools. We have an outstanding aquatic facility that allows kids to enjoy the water safely under the close supervision of certified lifeguards.

We require a swim assessment from each child under the age of 13. The swim assessment consists of treading water for 30 seconds followed by swimming the length of the pool without floatation. Please contact our Aquatics Department for any questions regarding swim assessments.

Parent/Child (6 mo. - 2 yrs.)

Starfish Learn water entry, bubble blowing, kicking, floating and underwater exploration. Warm Water Pool

Preschool and Youth Angelfish: Intro to Water

Learn to enter and exit the water, submerge face, exhale underwater, explore floating and moving with support. Work on water acclimation and breath control.

Prerequisites: None Warm Water Pool

Blowfish: Fundamental Water Skills

Aquatics

Learn to submerge entire head, float on front and back, glide on front and back, roll over, paddle on front and back and use combined arm and leg motions. Children will be progressing to independent floating, swimming and jumping.

Prerequisites: Child is comfortable in the water, able to willingly submerge eyes, nose and mouth, can float with assistance, and move independently in shallow water or with floatation. Warm Water Pool

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Crocodile: Stroke Development

Learn front & back crawl and elementary backstroke. Work on endurance and treading water.

Practice swimming 25 yards.

Prerequisites: Child can float on front and back and swim 15 ft. independently without floatation. Child is comfortable going under water and entering the deep end of the pool.

Warm Water Pool and Main Pool

Dolphin: Stroke Improvement Improve front & back crawl, elementary backstroke and treading water. Learn the basics of breaststroke, sidestroke, butterfly, and standing dives. Prerequisites: Understands the basic concepts of front crawl & back crawl, is comfortable swimming 25 yards and comfortable in deep water, is able to perform a sitting and kneeling dive.

Main Pool

Flying Fish: Stroke & Skill Proficiency

Refine strokes to increase ease, efficiency, power and smoothness.

Learn the principles of fitness swimming such as drills, interval training, flip turns and basic lifeguard rescue techniques. Prerequisites: Able to swim front & back crawl, breast stroke and has a basic understanding of butterfly. Can dive from the side of the pool and is able to swim 100 yards. Main Pool Our swim lesson level names have changed. Please use this guide to help you determine what level is appropriate for your child.

Angelfish = Level 1 Blowfish = Level 2 Crocodile = Level 3 Dolphin = Level 4 Eel = Level 5 Flying Fish = Level 6

Eel: Stroke Refinement

Refine and coordinate all the strokes. Learn racing and surface dives, open turns, shallow angle dives, breaststroke and butterfly.

Prerequisites: Can perform front crawl & back crawl, has a basic understanding of breast stroke and dolphin kicking, can perform a standing dive, is comfortable swimming 50 yards. Main Pool

Itty Bitty Pool Party

Join us in the Warm Water Pool with pool toys, music and good times! *Parents must accompany children in the water.

Ages 6 yrs & under Sunday, Feb. 17 3:00-5:30 pm Free (G: $15 per family)

Note: swim diapers required for children not yet potty trained.

MJCC l Find Yourself at the J

Aquatics

Everybody Welcome

SWIM LESSON CLASSES

 Parent/Child Swim Classes (ages 6 mo. - 3 yrs.)             

          

              Preschool Swim Classes (ages 3-6 yrs) 

           

          

           

         

                      

                

        Prices sessions of 10 x 30 minute  are based on  classes.                                                                    

                



One time per week - Session I - Prices are based on sessions of 10 x 30 minute classes.                           

               

                   

                

Two times per week - Session I -

                 

                    

                 



Two times per week - Session II 



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

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.

Aquatics

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Aquatics Youth Swim Classes (ages 6-11 yrs.) 

One time per week - Session I - Prices are based on sessions of 10 x 40 minute classes.  

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



             

             

             

             

             

             

             

 

 

 

 

 

 

          

          

          

          

          

          

              

                

                

                

                

                

                

                

















  I - Prices are based on  classes. Two times per week - Session sessions of 10 x 40 minute      

Two times per week - Session II

Aquatics

MJCC DAY CAMP 2013

20

COMING SOON!

www.oregonjcc.org/daycamp

MJCC l Find Yourself at the J

Aquatics

Everybody Welcome

MINDFUL

EVERY

MOUTHFUL

Parent friendly joint since 2001

Good for Kids, Good for the Planet, Good for Your Wallet

Self-Serve

Legendary

Frozen Yogurt

you know you want it!...

Seven Portland

Locations

w w w. L A U G H I N G P L A N E T C A F E . c o m

Check out our Gabriel Park location

Winter blues? Sunny’s has 10 flavor sensations, and tons of toppings, to chase those blues away!

Make it how you like it!

Look for us in Member Perks!

Vermont Hills Shopping Center

4397 SW Vermont Street Portland, OR 97219

From MJCC, just head down Vermont St. to Vermont & 45th Ave. Member Business

Aquatics 503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.

21

Aquatics Member Business

Member Business

1332 NE Broadway Portland, OR 97232 Phone: 503-282-1214

www.elmersflag.com

Who knew? Elmer’s….

• Sews Custom Flags right in our store • Creates Custom Vinyl Banners for your business or event • Makes beautiful Metal House Plaques • Carries all manner of wind toys like boomerangs & flying monkeys • Is the Only full-line Kite Store in Portland • Sells Weathervanes and Cupolas • Has over 100 different House and Garden Banner designs in stock Bring this coupon in for 10% off your entire purchase of stock items -and- 20% off kites!

Member Business

vities on the

door, and recreational acti A summer of Jewish, out Oregon Coast

First Time Camper?

Up to $1000 Grants Available!

Aquatics

Specializing in all Domestic and Asian import vehicles

22

Great printable coupons @ Raleighhillsautomotive.com

www.bbcamp.org

$200 monthly giveaway gift certificate for liking us on “Facebook” 4545 SW Beaverton Hillsdale Hwy., Portland, OR 97221 503-292-4904 FREE VEHICLE INSPECTION FOR MENTIONING MJCC!

MJCC l Find Yourself at the J

Aquatics

Everybody Welcome

STINGRAYS SWIM TEAM

For youth ages 7 and older The Stingrays Swim Team is a great place for young swimmers to develop their technique, learn the basics of competitive swimming, compete with local teams and make great memories. Our coaches work with each swimmer to improve form and endurance all while having a great time in the pool. As part of USA Swimming, the team participates in meets throughout the greater Portland area. Join anytime!

Prices per month: Through May 24 Bronze (Beginner) M/W/F: 4:45-5:30 pm, $50 (G: $75) Silver (Intermediate) M/W/F: 5:30-6:30 pm, Tu/Th: 4:45 - 5:45 pm $70 (G: $105)

Gold (Advanced) M-F: 5:00-6:30 pm, $90 (G: $125) Due to pool availability, times may change.

Register at the guest services desk. Questions? Contact Coach Anthony at 503.452.3433 or amarkey@oregonjcc.org.

PRIVATE LESSONS, TRAINING AND THERAPY Private & Semi-Private Lessons

Focus on improving skills and fitness in the water. Private lessons are oneon-one and semi-private lessons are one instructor to two students.

Private: 5 x ½ hr. $180 (G: $255) Semi: 5 x ½ hr. $125 (G: $188)

price is per person Private and semi-private lessons may be scheduled in either pool.

Aquatic Personal Training

Exercise in the pool with our unique offering of in-water personal training.

Trainers John Roshell and Dawn Yezek will work with you to build flexibility and strength or overcome training injuries. Aquatic personal training is great cross training for runners, cyclists and other athletes.

1 x ½ hr.

1 x 1 hr.

$35 (G: $50) $56 (G: $71)

Aquatic Therapy

Private aquatic therapy offered by Doug Kinnaird (LMT#2958) is perfect for anyone with injuries, chronic pain, limited mobility or other conditions.

Call to schedule a private session and find out for yourself the healing powers of the water.

Doug Kinnaird: 503.646.9754 1 x ½ hr. $35 (G: $50)

aquatics 503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.

23

SPORTS Free Drop-in Sports Schedule Guests: $15

Winter 2013

The open play schedule sets aside times so that members can enjoy MJCC facilities on a regular basis for no extra charge.

Sport

Mon

Tues

Wed

Thurs

Fri

Basketball

7-9 pm

3-5 pm & 7-9 pm

3:30-5:30 pm

11 am-1 pm

Basketball - Adults

12:15-2:15 pm

12:15-2:15 pm

12:15-2:15 pm

8-11 am

Basketball - Women

8:30-9:30 am

Gym Hockey - Adults

7-9 pm

5-6 pm

Volleyball (in sportsplex)

2-4 pm

2:30-3:30 pm

2:30-3:30 pm

7-8 pm

7-8 pm

More times may be available. Check with the guest services desk. No rock climbing on Feb. 24 Open Basketball is on one court.

Youth under 9 must be accompanied by an adult.

This schedule may change occasionally. Please check with the guest services desk for the most up-to-date information.

MASSAGE

Help your body recover.

Schedule a massage today!

Call 503.244.0111.

Swedish, therapeutic, sports/ athletic, Watsu aquatic massage, deep tissue & custom massages.

30 minute 1 hour 1.5 hours

$45 (G: $60) $65 (G: $80) $90 (G: $105)

SPORTS

Member Special:

24

3 x 1 hr. massages for $180!

Sun

7-9 pm

Rock Climbing Soccer

Sat

RACQUETBALL

We have 3 racquetball courts and racquets and balls for you to use.

Free for members! Must wear protective eye gear.

Options: 1. Join us for challenge play at the times listed below.

2. Reserve a court. Call guest services at 503.244.0111.

3. Drop-in and play! (based on court availability) Challenge Times Mon/Wed 4 - 7 pm Singles Tu/Th 4 - 8 pm Doubles Fri 4 - 6 pm Doubles Sun 9 am - 12 pm Doubles Reservations not available at challenge times.

Racquetball and Gym Hockey photos by: Oolite Photography

Indoor Playground see page 30

GYM HOCKEY

Gym Hockey is played in the gym using plastic sticks, a felt puck and sneakers. Friendly pick-up games offered twice a week and open to adults of all ages.

Gym hockey has all the passing and team work of hockey but without the danger. There is no contact (no checking) and the sticks and pucks won’t hurt you.

It’s a great workout.

Mondays and Wednesdays 7 - 9 pm

MJCC l Find Yourself at the J

SPORTS

Everybody Welcome

l a t o AT

! t S a bl

A crazy-cool dance-fitness workout for kids set to crazy-cool hip-hop, salsa, reggaeton and more!

The dance-fitness Wednesdays, Jan. (ages 9 - March workout for kids 4-12)20 set to Ages 8-13 3:45-4:45 pm hip-hop, salsa, reggaeton and more.

See page 27 for more info.

Member Business ZIN_postcard2_5.47x8.5_pics.indd 9

5/20/10 10:41 AM

carolyn and robin weinstein Realtors for Every Generation 速

cweinsteinpdxhomes.com or contact us personally

carolyn 503.802.6415 robin 503.802.6405

carolynandrobin@hasson.com

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.

SPORTS

Working for you and our community since 1978

to learn more visit

25

SPORTS

INDOOR SOCCER Adult Co-ed Soccer League

Make a team and join our adult soccer co-ed league. Play recreational games in our climate controlled indoor soccer facility. If you are a lifetime soccer player or new to the game, the MJCC soccer community has a place for you!

Adult New Year’s Tournament!

Put a team together and play!

No previous experience necessary!

3 game minimum; 25 min. games $125 (includes referee fees) Check oregonjcc.org/soccer for details

Youth Winter Soccer Leagues

Gather your friends and join the MJCC youth soccer leagues. Leagues are open to all ability levels and teams are grouped in the following way:

New Reduced price!

High School Co-ed Soccer League

Create memories on the field with your friends through the MJCC high school soccer leagues. This non-competitive, co-ed division is open to all ability levels and ends with a round-robin tournament.

photos by: Oolite Photography

U7/8 (co-ed teams) U9/10 (boys & girls divisions) U11/12 (boys & girls divisions) U13/14 (boys & girls divisions) Winter session II: Jan. 26 - March 17 with games primarily on Saturdays.

New Reduced price!

Winter session II: Jan. 26 - March 17 with games primarily on Sundays.

For more information and to register visit www.oregonjcc.org/soccer Questions: contact Katie Brown, Leagues Coordinator at 503.535.3534

ac

Mention MJCC for 10% off!

switch-shoes.com

Member Business

SPORTS

ow We n

BT! cept E

26

MJCC l Find Yourself at the J

SPORTS

Everybody Welcome

PARENT/CHILD

YOUTH/TEEN

Movin’ n Groovin’

Beginning Ballet

Soccer Basics

Bring your little one in for dancing, tumbling and jumping fun. Adult participation is required. Sportsplex

Learn the basics of ballet in this co-ed class, including form, line, posture and the positions. Dance Studio

PRESCHOOL

MJCC Chess Club with Chess Odyssey

Soccer Skills

Creative Ballet

Learn the basics of ballet including foot and arm positions, turns and jumps. Dance Studio

Gymnastics - Tiny Mites

Improve motor movements and learn gymnastics vocabulary, flexibility, rolling, balancing skills and basic body positions. Sportsplex

Soccer Fun

Learn the fundamentals of good sportsmanship through sharing, passing and being aware of other players. Sportsplex

Sports Mix

Learn a different activity each week including: soccer, t-ball, basketball and more in this class. Sportsplex

Tae Kwon Do

NEW! Learn beginner level movements and positions through a disciplined study in this Korean style karate. Sportsplex

Yoga for Kids

Enjoy yoga taught in a playful manner. Blend asanas, music, breath work and magical meditations into a thematic and replenishing yoga class.

Studio I

Enhance your skill and love of chess with our regional champion & 3rd in state chess team. Beginners learn basic rules and opening tactic moves.

Intermediate and advanced players learn sophisticated combinations and strategies. Room 205

Work on shooting, running, passing, goalie work and defensive positioning. Sportsplex

Focus on skill development and tactical drills. All classes end with a non-competitive scrimmage. Open to all levels! Sportsplex

Youth Soccer Leagues High School Soccer Leagues See page 26

Football Skills

Learn positioning, passing & catching.

Focus on technique and team building in this non-contact class. Sportsplex

Gymnastics - Beginning Tumbling

Learn forward rolls, cartwheels and handstands. Practice leaps and jumps as well as trampoline skills. Sportsplex

Junior Climbers

Build confidence and motor skills and learn the basics of rock wall climbing in a safe and structured environment.

Gym/Court B (rock wall)

Nia for Kids

NEW!

Promote brain & body development using dance, music, imagination and storytelling.

Dance Studio

Sports Mix

Learn a variety of sports in this co-ed class, including: soccer, football, ultimate frisbee and more.

Sportsplex

Tae Kwon Do

Learn hand and foot techniques, responses to attacks, rolls and more while honoring the student creed of courtesy, integrity, perseverance, self-control and indomitable spirit in this Korean style karate. Sportsplex

Zumbatomic

Join this Zumba class designed exclusively for kids. Learn salsa and hip-hop moves, have fun and let your energy loose! Dance Studio

Rock City

Learn rock climbing skills including movement, rope handling, belaying and climbing safety. All skill levels welcome. Gym/Court B (rock wall)

Learn how to safely and effectively use the fitness floor equipment.

Ages 13-17. Call 503.244.0111 or email jharrington@oregonjcc.org to make an appointment.

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.

SPORTS

For families with children ages 5+. See page 37.

Junior Fitness Orientation

27

Sports Parent/Child Classes 







 





                    

Preschool Classes (ages   3-6 yrs.)

       

       

       

   

 

 

  

   

 

 

   





       





   

 

 

   

 

 

   





BASKETBALL at t h e m j c c

sports



   

 

hoop dreams

28



                           

 

     



Hoop Dreams Basketball is a premiere basketball training program consisting of private, group and team sessions, founded by Kumbeno Memory.

For information: Beno at 503.888.3907, beno@hoopdreamsbasketball.org www.oregonjcc.org/hoopdreams

                                                       

                 

SPRING BREAK CAMP Need something for your kids to do for spring break? Keep your kids busy at the MJCC with sports, swimming, gymnastics, arts and crafts, games and more. Check www.oregonjcc.org for more information.

Ages 3-11, March 25, 27, 28, 29.

Closed March 26 for Passover.

Pre-care: 8-9 am, $3. After-care: 4-5:30 pm, $3 Half-Day: 9 am-1 pm, $18/$22 Full-Day: 9 am-4 pm, $32/$44 Register at www.oregonjcc.org *All campers must be fully potty trained. No exceptions.*

MJCC l Find Yourself at the J

Sports

Everybody Welcome

Youth/Teen Classes (ages 6-14 yrs.) 



















 





 



 





 





 

 





 

 



 



 



 



 

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 



 

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 



 



 



  

   





 





 









 





 









 



 



 

 



 

  









 

 



 

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 



 

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        

see page 24

SPORTS

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.

29

Drop-in Sports Schedule

CHILDCARE

MJCC Indoor Playground Play in our climate-controlled sportsplex!

Indoor Playground offers babies, toddlers and preschoolers a wonderful indoor play opportunity and a chance for adults to meet and mingle.

Drop-in Childcare (6 mo. - 5 yrs.)

Drop your child off while you work out or relax at the MJCC. Your child will enjoy playing games, reading books, coloring and more.

Monday, Wednesday and Friday 10:15 am - 12:15 pm

Free (G: $3) For more info contact Matt Sasser: 503.244.0111

Swim to the Zone (6-12 yrs.)

Jump in the pool for games and free swim then climb out and explore everything the J has to offer including soccer, basketball, racquetball, board games and more!

Special Indoor Playground

Adult must remain in the building while child is in any of our childcare programs. Child may stay for a maximum of 2 hours per session. Feel free to provide a peanut/nutfree snack for your child.

2nd Monday of the Month!

Jan. 14, Feb. 11, March 11 10:15 am - 12:15 pm Snacks, drinks and storytelling provided.

Co-hosted by Chai Baby & PJ Library

Cost: $3 (G: $15). Pre-registration not required.

Upgrade your membership to Family Plus for unlimited childcare use. Contact guest services.

Age Group

Mon

Tues

Indoor Playground 10:15am-12:15pm Drop-in Childcare (6 mo. - 5 yrs.)

Sponsored by MJCC & PJA

Wed

Thurs

10:15am-12:15pm 8:15-11:15 am

8:30-11:15 am

8:15-11:15 am

5:15-7:00 pm

5:15-7:00 pm

5:15-7:00 pm

5:15-7:00 pm

5:15-7:45 pm

5:15-7:45 pm

5:15-7:45 pm

5:15-7:45 pm

No Childcare: 12/25, 3/26.

Fri

Sat

Sun

10:15am-12:15pm

8:30-11:15 am

Swim to the Zone (6-12 yrs.)

FREE

8:30-11:15 am

9:15-11:45 am 9:15-11:45 am

No PM Childcare, Indoor Playground or Swim to the Zone: 12/24, 12/31, 1/1.

AM Childcare on 1/1: 9:15 - 11:45 am.

CHILDCARE

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MJCC l Find Yourself at the J

Fitness

Everybody Welcome

Adult Fitness & Cardio Center Amenities • Precor® and Matrix® cardiovascular exercise equipment • 19 Studio cycling bicycles • 2 Group exercise studios • IGNITE Private Small Group Training Studio • Private Pilates studio with 2 Stott® Reformers • 12 personal viewing televisions • 4 LCD Cardio Theater televisions

Locker Rooms

photo by: Oolite Photography

photo by: Oolite Photography

• Equipped with sauna, steam room, whirlpool & digilock lockers • Free towel service • Long-term half-locker rentals available for members ($9/mo.) See guest services for details.

Inpower is designed for patients fighting the side

effects of cancer treatment. Reduce side effects, improve quality of life and help overall recovery by maintaining or increasing physical fitness through a customized plan. Good for people from the time of diagnosis on through survivorship.

M/W: 4:00-5:00 pm and Tu/Th: 2:00-3:00 pm at the MJCC

Call Laura Rosencrantz at 503.915.0035 Member Business

fitness 503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.

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adult Fitness 2nd Annual!

Fitness Palooza swim reformers ignite

Sunday, January 6 2:00 - 4:00 pm FREE TO ALL Members and Guests

adult fitness

Sample fitness classes including: Zumba, Yoga, Forever Fit, UXT and more!

Visit the IGNITE Studio. FREE demos every 15 minutes.

Pilates Reformer demos Sports and recreation programming for kids Open swim Nutrition information Blood pressure screenings and body fat analysis Chair massage

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Zumba Dance Party!

Coming soon! Stay tuned for details.

www.oregonjcc.org/zumba MJCC l Find Yourself at the J

adult Fitness

Everybody Welcome

Free Adult Group EXERCISE Class Descriptions For class times, visit www.oregonjcc.org/group_exercise BODYPUMPTM

This 60-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get results! Instructors: Julie, Karen, Sarah, Shannon

20/20/20

Give your body balanced NEW! training that combines lowimpact aerobic exercise, muscular conditioning, and core training. Instructor: Robin

Cycling

Sprint, climb, spin and sweat in this high energy group biking experience set to powerful music. Cycling is CRAZY popular! Ensure your space by picking up a numbered ticket within one hour before the class begins.

Once the class gets started your instructor will collect the tickets. No one may participate in class without a ticket. Instructors: John, Jennifer, Julie, Shannon

Forever Fit

Move it, strengthen it, and stretch it in this mixed-format class. Guaranteed to work all your muscles, including your heart. Great for beginners and active seniors. Instructor: Robin

Recharge, rejuvenate and come alive with this blend of dance, martial and healing arts! Nia stimulates body, mind and spirit. Great for all fitness levels. Instructor: Patricia

Improve range of motion, postural strength and balance, abdominal strength, stability and control, and learn the body’s awareness to its position in space. (For private Pilates Reformer call 503.535.3541.)

Instructors: Valerie, Julie

Gentle Pilates

Perfect for those new to Pilates who prefer a slower pace or have injuries or disabilities. Includes movements to improve core strength, balance and flexibility. Instructor: Gloria

Total Body Conditioning

Get a complete aerobic NEW! head-to-toe workout while incorporating isometrics, weights, bands, balls, and floor work to build strong, lean, well-defined muscles. Instructor: Robin

Gentle Yoga

This class is slower-paced than traditional yoga offerings. It’s perfect for beginners, people with injuries or disabilities, or those who just want to take it a bit easier. Learn and practice basic postures that bring strength, flexibility, and balance to your body, as well as breathing techniques and yoga philosophy.

Instructor: Rachel P.

Ultimate Cross Train (UXT)

Experience this challenging and dynamic whole body muscle conditioning and cardio class using weights, bands, exercise and medicine balls as resistance tools all while keeping your heart pumping!

Instructor: John, Janine

Zumba

Tai Chi for Better Balance

Dance your way to fitness, with aerobic and resistance interval training to Latin and international rhythms. Maximize caloric output, burn fat and tone your body in a fun, party-like atmosphere. Instructors: Bonnie, Monica, Sarah

Yoga

Zumba Gold

Learn an 8-step routine designed to enhance your sense of balance, body awareness and overall health.

This class incorporates slow gentle movements that deepen awareness, relax the body and sharpen the mind.

Instructor: Jim

This Vinyasa (flowing) class focuses on meditative breath, body strength, proper body alignment in asanas (postures), flexibility and balance.

This is a fitness based yoga class.

Instructors: Rachel P, Tara, Lauren, Maria, Lily

Zumba Gold modifies the moves and pacing of regular Zumba to suit the needs of the active older participant, as well as those who would like a little slower pace. Instructor: Laura

Moderate pace M/Tu/Th am, Th pm, Sun am Moderate to advanced pace M pm and W/F am

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.

adult Fitness

Nia

Pilates (Mat)

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adult Fitness

To schedule any form of personal training please call 503.535.3541.

small group training

NEW!

Specialized. Personalized.

Training at a fraction of the cost.

SMALL GROUPS. BIG RESULTS.

Our private studio is ready to ignite your passion for exercise! IGNITE trainers will work with your schedule, fitness goals and pocketbook.

• Work in groups of 2-4 people.

• Reach your goals faster than doing it alone.

• More fun for everyone.

• Create your own group or we will create one for you.

• 45 minute sessions - fit your schedule.

Now is your time to IGNITE! Schedule with a trainer today! 503.535.3541.

For a Free Demo Session

Fitness Questions?

Call 503.535.3541 to schedule.

Ask Jennifer Harrington, Fitness Program Manager jharrington@oregonjcc.org

IGNITE provides exclusive use of RIP:60TM Suspension training, Kettlebells and much more.

adult FITNESS

Weight Loss Program

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REVIVE!

Become a lighter, brighter you!

Learn to change your eating habits, improve your health and have more energy.

Wednesdays, Jan. 9 - Feb. 27 5:15 - 6:00 pm FIT201. Trainer: Lisa Franco

Member Cost per person $20 - 45-minute workout $180 - 10 workout package Guest pricing available

• Weekly group meetings • Fitness assessment • Individualized goal setting • 8 (30-minute) personal training sessions • Nutritional coaching $359 (G: $479) Space is limited. Register today!

“Lisa’s training sessions have taught me how to use the gym, and our nutrition sessions kept me motivated and eating better. I lost 20 pounds!”

- Andrew Wallace

MJCC l Find Yourself at the J

adult Fitness

Everybody Welcome

private training Fitness Assessment

Private yOGA instruction

Fitness Assessment Get a a snapshot of what your fitness level is today. A certified personal trainer will assess your endurance, strength, flexibility and body composition. $39 (G: $54)

Integrated Movement Therapy® Certified Therapeutic Yoga instructor Rachel Plies uses yoga’s physical and spiritual framework in conjunction with conventional neuro-physiological perspectives to address challenges from depression and anxiety to degenerative conditions and illnesses.

One-hour sessions only. Prices are the same as personal training.

Instructor: Rachel P.

Fitness Assessment Package Get a fitness assessment AND two post-assessment personal training sessions to help you achieve your goals. $99 (G: $144)

private personal training & Nutritional Coaching One-to-One Personal Training A trainer will customize your workout program to ensure you are using your time in the most effective manner to reach your goals.

1 Hr. 5 x 1 Hr. 10 x 1 Hr.

$56 (G: $71) $265 (G: $340) $495 (G: $645)

½ Hr. 5 X ½ Hr. 10 X ½ Hr.

$35 (G: $50) $165 (G: $240) $290 (G: $440)

Want to train with a friend?

Check out our new IGNITE Studio see page 34 for details!

Nutritional Coaching Let our nutritional coaches help you reach your goals in a 1:1 setting that will meet your needs. Coaches: Lisa, Tara

NEW!

photo by: Oolite Photography

private pilates reformer Why Pilates Reformer?

• Improve strength, flexibility, balance and mobility • Increase joint range of motion • Relieve back pain and stress • Challenge deep abdominal muscles to support the core • Reduce stress, relieve tension, boost energy through deep tissue Private Pilates Reformer Training Try mind-body exercises that transform the way your body looks, feels and performs. Exercises originate from the core to integrate all muscles. Get a complete headto-toe workout. Trainers: Gloria, Brandi, Valerie 1 Hr. 5 x 1 Hr. 10 x 1 Hr.

$56 (G: $71) $265 (G: $340) $495 (G: $645)

Intro to Pilates Package Improve strength, flexibility, and balance while toning and building lean, long muscles. Reformer exercise is possible for almost anyone, at any age, at any fitness level! New clients only. One package per member. Trainers: Gloria, Brandi (3) One hour private sessions $120 (G: $165)

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.

ADULT FITNESS

AQx: Aquatic Conditioning and Rehabilitation A blend of shallow and deep NEW! water conditioning combined with land exercises to maximize your time. Instructor: Dawn

Intro to Integrated Movement Therapy® Package For those who are new to Integrated Movement Therapy we offer this special introductory package. New clients only. One package per member. Instructor: Rachel P. (3) One hour private introductory sessions $120 (G: $165)

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adult Fitness ADULT workshops & CLASSES nutrition & exercise

Yoga Relaxation Workshop

Jump Start to Healthy Eating

Sun FIT207 1/27

Sun FIT205 1/13-2/3 no class on 1/20

Using restorative yoga poses, breathing techniques and guided meditation, this class will help you find a sense of peace and calm.

Offering your body and mind tools for relaxation will give you more opportunities to find it within your everyday life. Instructor: Rachel P.

1:00-2:30 pm $12 (G: $22)

Awareness through Movement Workshop

This class is designed specifically for those recovering from chronic pain and repetitive injury. Stimulate your brain, utilize your innate ability to learn, increase flexibility, and improve posture all through easy, gentle exercise. Exercises are done lying on the floor or sitting in a chair, whichever is most comfortable.

Instructor: Jacqueline Sun 2/24

FIT206

1:00-3:00 pm $15 (G: $25)

adult FITNESS

Yoga Alignment Workshop

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Join a community of yogis for a two hour alignment workshop.

Gain knowledge of tools, skills and physical body alignment to strengthen your yoga practice and postures. Receive individual alignment adjustments, ask questions and learn ways to strengthen your individual practice.

Instructor: Tara Sun FIT208 3/3

1:00-3:00 pm $15 (G: $25)

To schedule any form of private yoga instruction please call 503.535.3541.

Adopt the concept of clean eating into your busy lifestyle. This series will teach you how our nutritional needs vary depending on our bodies. If you are ready to clean out the kitchen and start eating healthy, you won’t want to miss this! Instructor: Tara 1:00 -2:15 pm $50 (G: $65)

dance

Fusion Waltz

Step out of the box! Glide across the floor with cross-step and rotary waltz as a foundation. No partner or experience required. (minimum: 6) Instructors: Steve Carruthers and Ariel Kaplan Wed 7:45-8:45 pm 1/9-2/6 CG205 $35 (G: $50) 2/13-3/13 CG206 $35 (G: $50)

Club 2-Step

WomenStrength

Teenage and adult women will learn strategies to help defend against physical assault.

Women will identify risks and practice verbal and physical defense strategies to combat sexual and domestic violence. Offered by the Portland Police Bureau.

Jan. 2, 7, 9 6:00 - 9:00 pm at the MJCC Free. To register contact WomenStrength, 503.823.0260 or womenstrength@portlandpolice.org.

Learn the basics. Practice easy fun moves and dance to your favorite songs of all genres. No partner or experience required. (minimum: 6) Instructors: Steve Carruthers and Ariel Kaplan Wed 6:45-7:45 pm 1/9-2/6 CG207 $35 (G: $50) 2/13-3/13 CG208 $35 (G: $50)

Steve and Ariel break down the dance into easy-tolearn pieces. They provide individual feedback with lots of practice before we go on to the next segment. We’re thrilled with this gem of a class.

- Harriet & Chuck Saxe

Israeli Dancing 6351 SW Capitol Hwy, in Hillsdale (next to Wells Fargo ATM)

~ Wine tasting & live music, along gourmet small bites & appetizers ~ Buy with confidence -- smart & down-to-earth wine buying help ~ High quality & value wines at reasonable prices: locals, imports & Koshers

Do you know the difference between a Hora and a Debka? Join this fun basic Israeli folk dancing class.

All levels welcome! (minimum: 6) Instructor: Allison Victor Wed 1/9-3/13

CG209 7:00-8:00 pm $70 or $10 walk-in

SAVE THE DATE: Celebrate 40 years of Israeli Dancing in Portland! Saturday, April 20, 2013 www.portlandisraelidance.com

Korkage Wine. com

MJCC l Find Yourself at the J

FAMILY Fitness

Kick aoffhe2a0l1t3hy start! with

For families with children ages 6 and older (childcare available for children 5 and under).

Join this fun, interactive series: • Combine exercise and nutrition guidance.

• Learn about nutrition and how food affects our bodies.

• Examine food labels. Get tips on how to choose healthy options.

• Get ready to move for family recess! Recess sessions will include fun family exercises that can be recreated at home.

Sundays, Jan. 13 - Feb. 3 (no class Jan. 20) 12:00 - 12:45 pm, FIT202, $95 (G: $115)

SPACE LIMITED. Pre-registration required. Reserve your spot today!

Instructor: Tara

FAMILY FITNESS 503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.

37

SAVE THE DATE

support our center

www.oregonjcc.org/dinner

Call for Nominations support our center

Harry Glickman Scholar Athletes of the Year

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The Oregon Jewish Sports Hall of Fame and the Mittleman Jewish Community Center are seeking nominations for a male and a female high school student as its Harry Glickman Scholar Athletes of the Year.

Any Jewish scholar athlete who lives in Oregon and is a junior or senior in high school is eligible. Nominees will be judged on academic and athletic achievements as well as his or her commitment to community service.

Winners will be inducted into the Hall of Fame at the “Celebrating Champions� Friends of the Center Dinner on February 21, 2013.

All nominations must be submitted by January 15, 2013.

To submit an application visit www.oregonjcc.org/hsathlete.

Harry Glickman Scholar Athletes of the year

For additional information, please contact Jennifer Baldwin 503.535.3594, jbaldwin@oregonjcc.org.

MJCC l Find Yourself at the J

general information

Everybody Welcome

activities by age Parent/Child

Childcare Programs Indoor Playground Movin’ n Groovin’ Swim Lessons

Preschool

Childcare Programs Creative Ballet Gymnastics - Tiny Mites Indoor Playground MJCC Day Camp Soccer Fun Sports Mix Spring Break Camps Swim Lessons Tae Kwon Do Yoga for Kids

BOARD OF DIRECTORS 30 30 27-28 18-19 30 27-28 27-28 30 20 27-28 27-28 28 18-19 27-28 27-28

Youth

Beginning Ballet 27, 29 Chess Club 27, 29 Childcare Programs 30 Football Skills 27, 29 Gymnastics, Beginning Tumbling 27, 29 Hoop Dreams Basketball 28 Junior Climbers 27, 29 MJCC Day Camp 20 Nia for Kids 27, 29 Rose City Music Lessons 16 Soccer and Soccer Leagues 26-29 Sports Mix 27, 29 Spring Break Camps 28 Swim Lessons & Swim Team 18-23 Tae Kwon Do 27, 29 Zumbatomic 25, 27, 29

Teens

Family

Childcare Programs Drop-in Sports Schedule Fit Families Friday Night Lights Private Swim Lessons

30 24 37 9 23

20/20/20 33 Ai-Chi 17 Aquarobics and Aqua Power 17 Aquatic Therapy & Personal Training 23 Arthritis Exercise 17 Arts, Culture & Education 5-16 Awareness through Movement 36 Bistro Nights 6, 11, 14 BODYPUMPTM 33 Cycling 33 Dance (2-Step and Waltz) 36 Drop-in Sports Schedule 24 Fitness Assessments 35 Fitness Palooza 32 Forever Fit 33 Friends of the Center Dinner 38 Fusion Exercise & Stretching 17 Gym Hockey 24 IGNITE Small Group Training 34 Inpower Cancer Exercise 31 Israeli Dancing 36 Jump Start to Healthy Eating 36 Massage 24 Masters Swimming 17 Melton Adult Mini-School 15 Nia 33 Personal Training 34-35 Pilates (Mat & Gentle) 33 Pilates Reformer Training 34 Private Swim Lessons 23 Private Yoga Instruction 35 Racquetball 24 Revive! Weight Loss Program 34 Rose City Music Lessons 16 Soccer Leagues 26 Tai Chi 33 Total Body Conditioning 33 Ultimate Cross Train (UXT) 33 WomenStrength 36 Yoga and Gentle Yoga 33 Yoga Workshops 36 Zumba and Zumba Gold 33 Zumba Dance Party 32

Chairman

Jordan D. Schnitzer

President

Edith Dorsen

Executive Vice President

Jerry Sadis

Board Members Stacy Barna Barry Benson Brian Carleton Eric Kodesch Shirlee Lenske Ellen Lippman Mark S. Meyer Bob Philip Gayle Romain Steve Rosenberg Alison Rosenfeld Jay Zidell

MJCC STAFF Lisa Horowitz, Executive Director Beth Germain, Chief Financial Officer Jordana Levenick, Operations Manager Marisa Brown, Director of Marketing Jennifer Baldwin, Director of Development David Pickering, Human Resource Manager Matt Sasser, Membership & Guest Service

Manager

Manager

Recreation Manager

Manager

Assistant Manager

Specialist

Jennifer Harrington, Fitness Program Anthony Markey, Camps, Aquatics & Bethany West, Rentals & Events Manager Sara Yellan, Cultural Program & Events Katie Brown, Sports and Recreation Becky Ewer, Graphic Designer/Marketing Lisa Katon, Development Coordinator Maryjane Rocker, Executive Assistant Linda Singer, Community Concierge

The MJCC is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with them in strengthening our local Jewish community and greater Portland community.

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.

General Information

Chess Club 27, 29 Hoop Dreams Basketball 28 Junior Fitness Orientation 27 Nia for Kids 27, 29 Rock City 27, 29 Rose City Music Lessons 16 Soccer and Soccer Leagues 26-29 Swim Team 23 Tae Kwon Do 27, 29 Zumbatomic 25, 27, 29

Adult

39

EVERYBODY WELCOME

Already have a gym membership?

Join the MJCC with no initiation fee!

MITTLEMAN JEWISH COMMUNITY CENTER 6651 SW Capitol Hwy., Portland, OR 97219 503.244.0111 l www.oregonjcc.org