Fitness Center and the Main Pool close 15 minutes prior to building closure.
On Fridays, the Warm Pool closes at 6:00 pm and the Main Pool closes at 6:45 pm.
Special Hours + Closures
Fourth of July
Friday, July 4
8:00 am - 12:00 pm
No regularly scheduled classes, programs or childcare.
Warm Pool Closure for Maintenance
May 27 - June 20
Main Pool Closure for Maintenance
September 14 - 25
For hours, administrative office closures, and special class offerings on holiday dates, visit oregonjcc.org.
instagram.com/mjccpdx
WELCOME
Dear Friends,
The summer weather arrived around Passover this year, but now it really is summer. This season, we’re offering more special programs than usual to give everyone a chance to come inside and escape from the hot weather. The offerings are quite varied, and we’ve got something for everyone!
Read a great book lately? Looking for the perfect summer read? Check out The J’s Little Library located in our lobby. Lovingly and skillfully constructed for us by a member, Ted Coonfield, it’s a place for kids and adults to drop off gently used books and to find their next read. The library works best when more people participate so check it out the next time you’re on campus! See page 6.
Summer means camp, and we still have limited space available in some of our MJCC Summer Day Camp sessions. Give the gift of camp to a child so they can engage in days filled with swimming, recreation, arts and crafts, Jewish culture, games, field trips, and more. Sign up for a week, a month, or the entire summer! See page 16.
Our popular monthly Family Shabbat Dinners continue right through the summer on June 20, July 18, and August 15. Join us to welcome and celebrate Shabbat as a community. A kosher dinner is provided for only $5 per person (or $15 maximum per family), thanks to a grant from generous donors, and the event includes songs, stories, kids activities, and a great chance to meet and socialize with friends, new and old. Advance registration is required, and be sure to register early, as this event always sells out. See page 6.
June is Pride Month at the J! Join us for a fun-filled kick-off when we present Poison Waters and Friends for an evening of Drag Queen Bingo on Monday, June 9 at 5:30 pm in the Stern Family Ballroom. See pages 5-6.
In June, we’ll also be launching a new lecture and performance series entitled, The Enduring Song: A Historical Exploration of Jews in Music. This program will continue through July, and we’ll have more details available soon.
We’re really excited to announce that our popular Israeli/Jewish Film Series is finally returning! Look for more information on the August re-launch of this longstanding MJCC offering in the near future. See page 6.
Interested in making a difference in the lives of others as a volunteer? Visit oregonjcc.org/volunteer to sign up to be a J Ambassador or Arts and Culture Events Volunteer
Whatever you choose to do, we hope you’ll make the J a big part of your summer!
Steve Albert Executive Director facebook.com/mjccpdx
MEMBERSHIP
Your Membership Includes:
Group Exercise
Ai Chi
Aqua HITT
Aquapower
Aquarobics
Arthritis Exercise
Barbell Strength
The Body Shop
Cardio Kickboxing
Circuit Training
Core - Senior
Core - Intermediate/Advanced
Cycle
Foam Rolling
Forever Fit
HIIT
Nia
Pilates (Mat)
Senior Strength + Balance
Strength + Cycle
Yoga - Aqua
Yoga - Chair
Yoga - Gentle
Yoga - Vinyasa
Zumba
Zumba Gold
Discounts + Benefits
• Member-only swim lessons
• Discounted membership rates for:
Classes + workshops
MJCC camps
Personal training
Swim team
Guest fees
Massage
• 10% off advertising rates
• 20% off facility rental rates
Member Perks
Check out our Member Perks program online at oregonjcc.org/perks. Show your MJCC Membership card at specific businesses and receive a discount!
See the year-long and monthly perks.
June: Macadam Frame Central
July: Other Worlds Games
August: Basics Market
Member Specials
June Morning Nosh
July
Buy 5 Guest Passes, Get 5 Free
August
Every Friday Bring a Guest for Free
Get a Free Month!
Refer a new member for a 12-month commitment and get a month of free membership for yourself!
JCCA Membership Perk
See page 18.
Enrollment Fee Waived
You can switch from another sports club and have your enrollment fee waived.
Facilities
• 2 Racquetball courts (By reservation)
• Pickleball in the Gymnasium
• Fitness + cardio center
• 25-yard swimming pool 82 - 84°
• Warm water pool 92 - 94° with accessible entrance
• Locker rooms with lounge, sauna, steam room, whirlpool, and digilock lockers
• Long-term half-locker rentals
• Complimentary shampoo, soap, deodorant, and hair dryers
• Gymnasium with 6 basketball hoops
• Individual changing rooms
• Free parking
• ADA accessible entrances, parking, pools, restrooms, locker rooms, and elevator
ADA Accessible Facility + Pool
Entrances
Parking
Pools
Restrooms
Lockers
Elevator
Membership Info
For more information on Membership, contact:
Hillary Shifrin
Wellness Programs + Engagement Mgr.
503.535.3534 hshifrin@oregonjcc.org
Sawyer Cummins
Assistant Membership + Retention Mgr.
503.535.3617 scummins@oregonjcc.org
Activities by Age Arts, Culture + Education Events
Sponsor a Program at the J!
Help bring a vibrant array of events to the MJCC by becoming a sponsor of any future program. Your commitment will help to ensure a wide variety of creative programs in the performing, visual, cinematic, and literary arts for the Greater Portland community.
For more information, contact Bess Butterworth at bbutterworth@oregonjcc.org.
A physical membership card or government-issued photo ID is required to enter the campus at all times.
Ongoing
Book Club for Adults
Calling all book lovers! Come to the J and discuss different literature throughout the year. The list of books are available via our website: oregonjcc.org/culture.
PJ Library
Indoor Playground
For parents/caregivers and their children up to 5 years old. Play, meet friends, run, have a snack, sing, and listen to stories, while having a blast! Meets the first Thursday of the month, unless otherwise noted.
Returns in September
10:00 am - 12:00 pm
Free and open to everyone! For more information, call 971.254.8332 or email youthprograms@oregonjcc.org.
Hebrew for Lunch
Join members of the community for a discussion in Hebrew. Purchase lunch or just enjoy the conversation. Some conversational Hebrew required. In the MJCC Lobby. Every Tuesday 12:00 pm
Knit Together: A Crafting Community
Bring your projects and chat while enjoying your pastime in the Cafe at the J. Every Tuesday 1:00 - 2:00 pm
No knitting on the second Tuesday of each month.
Open Play Mah Jongg
Play Mah Jongg in the Cafe at the J. Every Wednesday 9:30 am
June
Jewish Community Orchestra Concert
Mendelssohn - Violin Concerto Anthea Kreston, soloist Gernsheim - Symphony No. 1 in g minor Sunday, June 8 3:00 pm at the MJCC Tickets are available at the door on the day of the concert. $20 adults, $10 seniors, $8 students. Children under 6 free.
Drag Queen Bingo with Poison Waters
Join us for family-friendly bingo and entertainment that only Poison Waters can provide. Winners will receive prizes! Poison Waters is an experience – a smart, laugh-so-hardyou'll-cry experience, and she'll emcee you through an afternoon of bingo and more. Enjoy performances of other Drag Queens between games. Open to everyone. Monday, June 9 5:30 - 7:30 pm at the MJCC Cost: $12/person. Member Cost: $10/person. Registration required at oregonjcc.org/daxko
Monthly Family Shabbat
Dinner at the J Friday, June 20 6:00 pm
See box on page 6.
July
Monthly Family Shabbat Dinner at the J
Friday, July 18
See box on this page.
Portland Pride Parade
PJA and MJCC community members will be marching with the Jewish Pride Greater Portland group. Wear MJCC gear at the parade. Purchase a MJCC pride shirt at oregonjcc.org/store if you want one. Meet-up location will be announced.
Sunday, July 20
11:00 am
Red Cross Blood Drive
Thursday, July 24
11:00 am - 4:00 pm
Visit redcrossblood.org to secure your appointment time. Use sponsor code mittlemanjcc
Dr. Strangelove
MJCC partners with Third Rail Repertory Theatre and National Theatre Live for a screening of the play Dr. Strangelove. This explosively funny satire, about a rogue U.S General who triggers a nuclear attack, is led by a world-renowned creative team including Emmy Awardwinner Armando Iannucci and Olivier Award-winner Sean Foley.
Thursday and Sunday in July
At the MJCC TBA
Travel Programs
Don't Miss the National JCC Alliance Travel Programs
Travel in person to Cambodia, Vietnam, Morocco, and the Met Opera in 2025-26. Look online at oregonjcc.org/culture for details.
August
Monthly Family Shabbat Dinner at the J
Friday, August 15
See box on this page.
MJCC Rummage Sale
Stop by for the MJCC's annual rummage sale. Shop for gently used items including fitness equipment, children's and adult clothing, swim goggles, water bottles and more!
Sunday, August 17
9:00 am - 4:00 pm
E-Waste 10:00 am - 2:00 pm
Jewish and Israeli Film Series
These screenings showcase carefully curated films exploring themes relevant to Jewish and Israeli experiences, history, and culture. Themes range from contemporary social issues to historical narratives, personal journeys, and artistic expressions. Titles and times will be announced in June.
Coming in August at the MJCC
For more cultural events and registration information, go to oregonjcc.org/culture
Monthly
At the MJCC!
Join friends and family at the J for a monthly Family Shabbat dinner. Participate in the Hamotzi, join in song with rotating song leaders, and play in designated kids spaces while meeting new people and making new friends.
JUNE 20
JULY 18
AUGUST 15
6:00 pm
In the MJCC Cafe
$5 per person
$15 per family
Limited space available No walk-ins
Registration opens on the first of each month at Noon.
Stop by and visit the MJCC's Little Free Library in the Lobby. Thank you to longtime MJCC member, Ted Coonfield, for this handcrafted item. Take a book and leave a book.
AQUATICS
Pool Hours
Main Pool (82 - 84°)
Monday - Thursday: 6:00 am - 8:45 pm
Friday: 6:00 am - 6:45 pm
Saturday + Sunday: 8:00 am - 5:45 pm
Warm Pool (92 - 94°)
Monday + Wednesday: 8:30 am - 8:00 pm
Tuesday + Thursday: 7:30 am - 8:00 pm
Friday: 8:30 am - 6:00 pm
Saturday + Sunday: 9:00 am - 5:30 pm
Pool Schedules
Check oregonjcc.org/pools for weekly lap, open recreational swim, adults-only swim, and program times.
Pool
Closure Dates
see page 2
For the most up-to-date class information, visit oregonjcc.org/aquatics or contact Nathan Schloss, nschloss@oregonjcc.org or 503.452.3433
Aquatics Program
We offer a comprehensive aquatics program. We have a 25-yard lap pool and a Warm Water Pool which is ideal for relaxation, recuperation, and recreation.
Both pools offer ADA-compliant accessibility lifts for those who need assistance getting in and out of the water. Our staff can show you how the lifts operate and can even assist you.
About Swim Lessons
Group Lessons
We are scheduling group lessons for members-only on a month-by-month basis. We post monthly lessons on our website and include them in our weekly "What's Happening" email.
Reminder: Registration closes the Wednesday before the first class.
Private + Semi-Private Lessons
Private and semi-private lessons are scheduled based on instructor and pool availability. We do not keep a waitlist for private lessons.
Registration for each month opens the 5th of the prior month. Check our website for private lesson registration details at: oregonjcc.org/privateswim
Price per person.
Private: 1 x 1/2 hour (one-on-one)
Cost: $70. Member Cost: $50. Private: 5 x 1/2 hour (one-on-one)
Cost: $350. Member Cost: $250.
Semi-private: 1 x 1/2 hour (one instructor to two students)
Cost: $50. Member Cost: $36. Semi-private: 5 x 1/2 hour (one instructor to two students) Cost per student.
Cost: $250. Member Cost: $180. For more info, contact aquatics@oregonjcc.org
Please note:
All private lessons expire six months from the date of purchase. Private lesson package rates are per person. Packages cannot be split between multiple people.
Swim Teams Stingrays Swim Team (Ages 6 - 18)
Develop proper technique, learn the basics of competitive swimming to participate in USA Swimming meets, and make new friends. Prerequisites: Must be able to swim 100 yards each of freestyle, backstroke, and breaststroke. Main Pool
Quarterly tryout spots will go first to those on the waitlist.
See oregonjcc.org/stingrays for summer practice schedule.
The Stingrays team and waitlist are full for the season, but check the website in late summer for the 2025-26 season.
Returning
in the Fall
Junior Rays (Pre-Swim Team ages 5+)
For those interested in pursuing swimming as a sport, start the transition from lessons to competition. Focus on technique and learn all four competitive strokes in a team environment. Prerequisites: Must be able to confidently swim 25 yards each of freestyle and backstroke, and take direction in a group of 10 - 12 swimmers from a coach who is generally on-deck. Main Pool
Check the website in late summer for the Junior Rays 2025-26 season.
For more information, contact Coach Jennie Condon at jcondon@oregonjcc.org.
Cancellations: See page 18 for details.
Adult Masters Swimming
Drop-in Masters M
Keep fit and work out with our recreational Masters. This is a low-key and welcoming drop-in group. Led by long-time member volunteer Ronald Cobb.
Monday + Wednesday
7:00 - 8:00 pm
Cost: $20/day. Member Cost: Free. Main Pool
Stingrays Masters
Join us for a coached US Masters Swimming group that combines all the best parts of fitness swimming, stroke work, and competition skills practice. Add great camaraderie and caring, experienced coaches and you have a recipe for success whether your goal is getting in shape, learning a new stroke, or competing in USMS meets. Swimmers of all levels and backgrounds are welcome! Coached primarily by long-time MJCC swimmer and ASCA Level 4 Coach, Laurie Kilbourn.
Tuesday + Thursday 12:15 - 1:15 pm
Cost: $100/month.
Member Cost: $60/month. Main Pool
Contact Coach Jennie Condon at jcondon@oregonjcc.org to register for Stingrays Masters.
Free Adult Aquatic Exercise Classes
Aquatic exercise classes are free to members and day pass users.
Ai-Chi M
This meditative class combines deep breathing with progressive movements of the arms, legs, and torso. Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health. Warm Pool
Tuesday + Thursday
8:05 - 9:00 am
Aquarobics M
This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries. Main Pool
Monday, Wednesday, + Friday 9:00 - 9:55 am
Aquapower M
High-energy routines let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool! Main Pool
Tuesday + Thursday 9:00 - 9:55 am
Aqua HIIT M
Aqua HIIT is High Intensity (low joint impact) Interval Training. This vigorous aqua-express class will help you burn calories and make the most out of your lunch break. Main Pool
Monday, Wednesday, + Friday 12:15 - 1:00 pm
Aqua Yoga M
Enjoy the benefits and experience the challenges of practicing yoga in an aquatic environment. Warm water supports your body, allowing greater range of motion with no fear of falling, and helps to develop a new relationship with your breath and balance. Warm Pool
Tuesday + Thursday 10:15 - 11:00 am
Arthritis Exercise M
Warm water helps relieve arthritis pain and stiffness. This class will help you gain flexibility, range of motion, and strength while relieving pain. Also appropriate for persons without arthritis. Warm Pool
Monday, Wednesday, + Friday 10:15 - 11:00 am
MFREE to Members
Ages 3 - 15 Skyhawks Camps
Skyhawks half-day camps with full-day option
Basketball | 9:00 am - 12:00 pm
Soccer | 1:00 - 4:00 pm
These fun, skill-intensive programs are designed for the beginning to intermediate player. Using curriculum that is built on a progression, the coaches focus on the whole player, teaching respect, teamwork, and responsibility in an active camp that involves passing, shooting, dribbling, and defense.
• Drop-in Childcare
• Summer Day Camp Returning in the Fall
• Afterschool Classes
• Indoor Playground
• Vacation Day Camp
For more information on Youth Programs, contact Holden Regnier at youthprograms@oregonjcc.org or 971.254.8332.
June 16 - 18, 2025
*
Cost: $125. Member Cost: $100.
* Please note: June Skyhawks sessions run Monday - Wednesday.
Aug. 18 - 22, 2025
Cost: $195. Member Cost: $170.
Lunch Bunch | 12:00 - 1:00 pm
Lunch Bunch is only for those registered for morning and afternoon camps.
June Lunch Bunch per week: Cost: $60. Member Cost: $55.
August Lunch Bunch per week: Cost: $65 Member Cost: $60.
Please note: if your child is signed up for morning and afternoon camps, Lunch Bunch registration is required.
Learn this non-contact Korean Martial Art. Kids will increase agility and strength and improve coordination using kicks, punches, and blocks. Taught by Second Degree Black Belt Lucie Flood. Studio 2
June 2 - 25
Cost: $120. Member Cost: $104.
July 2 - 30
Cost: $135. Member Cost: $117.
August 4 - 27
Cost: $120. Member Cost: $104. Register at: oregonjcc.org/daxko
Parents/Guardians!
Take the same Tae Kwon Do class with your child. Register at the same time. Same cost.
Registration for classes closes the Wednesday before the first class date.
oregonjcc.org/youthsports oregonjcc.org/daxko
Registration and Cancellations: See page 18 for details.
Childcare
Returning in the Fall Indoor Playground
(Ages 6 mo. - 5)
Play in our climate-controlled Sportsplex! Toys and equipment available, including a trampoline and gymnastics equipment. Adult must remain in the Sportsplex.
Monday, Wednesday, Friday Ends on May 30 for season.
10:00 am - 12:00 pm
Cost: $12. Member Cost: Free.
Returning in the Fall PJ Library Indoor Playground
(Ages 6 mo. - 5)
This monthly event is for parents/ caregivers and their children up to 5 years old. Play, meet friends, run, have a snack, sing, and listen to stories, while having a blast!
First Thursday of the month unless otherwise noted.
10:00 am - 12:00 pm, Free
Returning in the Fall Club J (Ages 6 - 12)
Explore all the J has to offer including soccer, basketball, racquetball, board games, and more! Supervised drop-in play all around the J. Adult must remain in the building while child is in our childcare programs.
Cost: $25. Member Cost: $12.
Please refer to our website for all childcare and Club J holiday closures.
Drop-in Childcare
(Ages 6 mo. - 5)
Drop your child off while you work out or relax at the MJCC. Your child will enjoy playing games, reading books, coloring, and more. Adult must remain in the building while child is in our childcare programs. Pre-registration not required. Child may stay for a maximum of two hours per session. Inquire at the Welcome Desk.
Monday - Friday: 9:00 am - 1:30 pm
Sunday: 8:30 am - 12:30 pm
Cost: $25. Member Cost: $12. Unlimited for Members: $55 per month.
Childcare Punchcard for Members!
Purchase a punchcard for Drop-in Childcare and get your 11th visit free! Ten visits at $12 per visit ($120 total). Each stamp is one child per visit. For more information or to purchase, stop by the Welcome Desk
Unlimited Childcare + Club J for Members
Members can get unlimited childcare for $55 per month. Inquire at the Welcome Desk.
For information about camps and childcare, call 971.803.7311 or email youthprograms@oregonjcc.org
For the most up-to-date childcare information, visit oregonjcc.org/childcare
Camps
Returning in the Fall Vacation Day Camp (Ages
3 - 12)
Need something for your kids to do when school is out of session? Keep them busy and having fun at the MJCC with sports, swimming, gymnastics, arts and crafts, games, and more! Kids must be potty-trained. Register now! oregonjcc.org/vdc
Cancellations will incur a $10 processing fee per child per camp. Cancellations made within 14 days of the start of camp cannot be refunded.
MJCC Summer Day Camp (Ages 3 - 15) June 23 - Aug. 14
We provide quality programs that are age-appropriate, fun, and safe for ages 3 - 15. Through socialization, arts and crafts, sports, games, and imaginative play, we encourage growth, inspire confidence, and provide the framework for lasting memories and friendships. The MJCC welcomes everyone, regardless of religious affiliation. Pick up a Summer Day Camp brochure in the MJCC Lobby. Spaces are still available. Visit oregonjcc.org/daycamp
Host Your Birthday Party in the Sportsplex!
MJCC is the administrator of PJ Library
Reading to your children has shown its impact on a child’s development. Even the mere presence of books in a home increases the level of education they can reach.
PJ Library sends free, award-winning books that celebrate Jewish values and culture to families with children from birth through 12 years old. Something magical happens when
parents sit down together to read with their children.
PJ Library supports MJCC programs like Lighting + Latkes, New Year's at Noon, and PJ Library Indoor Playground.
Make sure to stop by our PJ Library Reading Nook right near the couch downstairs. #pjlibrary
• Indoor Soccer
• Drop-in Sports
• Rent the Sportsplex or Gymnasium
MJCC Sportsplex Facts
• Size of main field: 67 ft x 160 ft
• Size of side turf: 30 ft x 60 ft
• Climate-controlled facility
• LED energy efficient lighting
• Free and convenient parking lot
• Area available for food + gatherings
• Hosts soccer and lacrosse players from all around the Greater Portland Area
For more information on Sports Programs, email sports@oregonjcc.org
Drop-in Sports
Drop-in Sports are Free to members and day-pass users. Youth, 12 years and under, must be supervised by an adult in the gymnasium.
Drop-in Basketball M (Adult)
Join MJCC members and guests for organized adult drop-in play on Monday, Wednesday, and Friday afternoons from 12:00 - 2:00 pm All skill levels are welcome! Please inquire at the Welcome Desk for more information. Free for members.
Drop-in Basketball M (All Ages)
Drop-in open play time for all ages. Shoot some hoops or start a pick-up game with other members. Usually available three or four afternoons a week, plus Sunday mornings. Please see our weekly Gymnasium Schedule as these days can change monthly.
Drop-in Gym Hockey M
Play in a gymnasium using plastic sticks, a felt puck, and sneakers. Friendly pick-up games are offered twice a week and open to adults of all ages.
For more information or to be added to the Gym Hockey email list, contact MJCC member Rick Brinkman at rick@gymhockey.com.
Drop-in Pickleball M (All Ages)
Mon. - Fri.: 6:30 - 8:30 am (1 court) All equipment provided. No reservations required. Guests pay the drop-in fee.
Drop-in Lacrosse M
Every Thursday, from 7:00 - 8:30 pm in the MJCC Sportsplex. Free to members, 35 years and older. Go to oregonjcc.org/sports for more information and registration. Cost: $12. Member Cost: Free.
Racquetball Reservations M
Reserve the court time slot by going online at oregonjcc.org/sports.
Soccer League
Adult Co-ed Soccer League
Play competitive games in our climate-controlled, indoor soccer facility. If you are a lifetime soccer player or new to the game, the MJCC soccer community has a place for you! Make a team and join our adult soccer co-ed league. If you are interested in playing, but do not have a team, email us at sports@oregonjcc.org to be added to a free agent list. See oregonjcc.org/soccer for cost and more information.
Tuesdays + Wednesdays: 6:30 - 10:00 pm
Gymnasium Schedule
Updated Weekly
Rentals
Please complete the inquiry form if you are interested in renting the Sportsplex or gymnasium
• Personal Training
• Group Exercise
• Massage
• Acupuncture
• Physical Therapy
• Teen Fitness
• Family Fitness
+ Cardio Center
• Precor® and Matrix® Cardiovascular Exercise equipment
• Matrix® Selectorized Weight Training Circuit Line
• 26 Studio cycling bicycles
• Two Group Exercise studios
• IGNITE Private Small Group Training
• Studio with exclusive use of the Move Strong functional station
Personal Training
Traditional Personal Training
Maximize your exercise routine by working with a personal trainer one-onone. Your trainer will help you design a plan that will best suit your needs.
Personal Training Rates
1 hour:
Cost: $81. Member Cost: $61.
Package of 5 - 1 hour sessions: Cost: $389. Member Cost: $289.
Package of 10 - 1 hour sessions: Cost: $739. Member Cost: $539.
1/2 hour:
Cost: $59. Member Cost: $39.
Package of 5 - 1/2 hour sessions: Cost: $283. Member Cost: $183.
Package of 10 - 1/2 hour sessions: Cost: $542. Member Cost: $342.
New to Personal Training?
Try
Our Intro to PT Package!
Limit one package per person. Three one-hour training sessions of any type. Cost: $169. Member Cost: $109.
IGNITE Small Group Training
Specialized. Personalized. Training at a fraction of the cost. Reach your goals in our private studio in small groups up to four people.
Cost per person
One 45-min. session: Cost: $52. Member Cost: $32.
Package of five sessions: Cost: $250. Member Cost: $150.
Package of ten sessions:
Cost: $500. Member Cost: $300.
To register for IGNITE, call 503.244.0111 or visit the Welcome Desk
All personal training packages expire six months from the date of purchase. Rates are per person. Packages cannot be split between multiple people.
Meet Our Trainers
Free Fitness Orientation
Get a basic introduction to our fitness machines. For fitness routine design, we have a variety of Personal Trainers on our staff who can help you reach your goals. Use the QR code to fill out the Fitness Orientation Request form. Or call the Welcome Desk for assistance at 503.244.0111.
Family Fitness
Family Fitness Hours
Monday - Friday: 3:30 - 5:30 pm
Saturday + Sunday: 3:00 - 6:00 pm
For members + children ages 8+ Fitness Center remains open to all members during this time. Be sure to fill out our Youth Fitness Waiver
Teen Fitness
Teen Fitness Orientation (12 - 17 yrs.) - FREE
Learn how to use the fitness floor equipment. Required for all 12 - 17 year-olds using the fitness floor.
Teen One-to-One Personal Training
See personal training rates on this page.
Junior IGNITE (10 - 17 yrs.)
Our instructors will tailor a class to fit the needs of your 10 - 17 year-old. Group sessions are 45 minutes and consist of two to six participants. Schedule Junior IGNITE with a trainer today!
45 minute workout:
Cost: $52. Member Cost: $32.
Package of five sessions:
Cost: $250. Member Cost: $150. Package of ten sessions: Cost: $500. Member Cost: $300.
For more information go to oregonjcc.org/fitness or contact Hillary Shifrin at hshifrin@oregonjcc.org or 503.535.3534
Check out oregonjcc.org/trainers or go to pages 18-19 to read about our trainers.
To make an appointment for the fitness orientation or personal training, call 503.244.0111 or visit the Welcome Desk.
To make an appointment for the fitness orientation or personal training, call 503.244.0111 or visit the Welcome Desk.
Free Adult Group Exercise Classes
Group exercise classes are free to members and day pass users. Find the schedule online under Fitness or pick up one in the MJCC Lobby.
Ai-Chi
This meditative aqua class combines deep breathing with progressive movements of the arms, legs, and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health.
Aqua HIIT
Aqua HIIT is High Intensity (low joint impact) Interval Training. This vigorous aqua-express class will help you burn calories and make the most out of your lunch break.
Aquapower
High energy routines let you burn the most calories while still enjoying a no-to-low impact workout.
Aquarobics
This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries.
Aqua Yoga
Experience the benefits and challenges of practicing yoga in an environment that supports your body and allows you to enjoy poses that can be more difficult on land.
Arthritis Exercise
Warm water is the ideal environment for relieving arthritis pain and stiffness. Gain flexibility, range of motion, and strength while relieving pain. Also appropriate for persons without arthritis.
Barbell Strength
A whole body strength class that is for all abilities and fitness levels. The class is set to music and uses light barbells, free plates, and hand weights.
The Body Shop
Push your limits with cardio, strength, balance, and flexibility. Focus on HIIT training concepts, functional movements, and total body conditioning for a long, lean, strong body.
Cardio Kickboxing
Join us for cardio kickboxing, a fun combination of martial arts and upbeat cardio. This high-energy class will help improve coordination and build lean muscle, while having fun!
Circuit Training
Engage in over 20 different movements in 40 minutes, working all muscle groups across an assortment of weightresistance and cardio stations. Stay engaged and have fun in this fast-paced workout for your body and mind.
Core Strength -
Intermediate/Advanced
Focus on the abdominal muscles in this full-body workout and improve your balance, as well. This class is for CONDITIONED INDIVIDUALS who have been doing high-intensity cardio and weights for AT LEAST 6 months.
Core Strength - Senior
This gentle, introductory class focuses on the core. Stand, sit, use the wall for balance, or get on the floor based on your abilities and comfort levels with the various exercises.
Cycle
Sprint, climb, spin, and sweat in this high energy group biking experience set to powerful music. This cardio workout is done on a stationary bike and is based on cycle principles which focus on cadences, heart-rate zones, drills, climbs, and sprints.
Foam Rolling
Feel better, move easier, and reduce pain. Learn to release muscle tension, improve flexibility, and calm your mind. Great for any level of fitness.
Forever Fit
Move it, strengthen it, and stretch it in this mixed-format class. Guaranteed to work all your muscles, including your heart. Great for beginners and active seniors.
HIIT
This exercise or repetitions followed by rest, (recovery), repeated in formulas transforms stress into tranquility, body mass into composition of muscle with dense bones. The body’s metabolism tunes up and stored fat burns.
Nia
Recharge, rejuvenate, and come alive with this blend of dance, martial, and healing arts! Nia stimulates body, mind, and spirit. Great for all fitness levels.
Pilates
Improve range of motion, postural strength and balance, abdominal strength, stability and control, and learn the body’s awareness to its position in space.
Senior Strength + Balance
Seniors can experience strength gains later in life and practice balance moves to reduce the likelihood and seriousness of falling and other common movement injuries.
Strength + Cycle
A workout experience on and off the bike. Each class incorporates HIIT. Work your cardiovascular system through sprints and climbs followed by circuits for strength, using a variety of gym equipment.
Yoga
Flow through this vinyasa class focusing on meditative breath, body strength, proper body alignment in asanas (postures), flexibility, and balance. A variety of levels are available.
Yoga - Chair
Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury. It has low impact on joints and improves flexibility.
Yoga - Gentle
There is little to no forward folding, very little seated work on the floor, and extremely limited use of transitions between being on the ground and standing.
Yoga - Gentle Flow Vinyasa
This gentle, slower-paced yoga class includes flowing sequences and holding poses. Participants will explore seated poses (on the mat) and standing poses.
Zumba
Dance your way to fitness, with Latin and international rhythms. Maximize caloric output, burn fat, and tone your body in a fun, party-like atmosphere.
Zumba Gold
Zumba Gold is done at a much lower intensity. It’s just as much fun, just not as fast! Zumba Gold utilizes the same great Latin styles of music and dance allowing you time to learn the steps that are used in the Zumba basic program.
Let Us Help You Reach Your Health and Fitness Goals
Check our Fitness Center wall for bios and additional information.
Sarah
DeVere Personal Trainer
Bill
Haeuptle Personal Trainer
Amy Laing
Personal Trainer
Herb Schwarz Personal Trainer
Sarah pays attention to joint mobility and stability as a foundation to building strength, and brings an awareness of the emotional and psychological components of working with injuries or restrictions. She has NASM certifications in weight loss and nutrition. Sarah likes to say that the sport she is training for is life.
Bill enjoys helping clients achieve a better physical and mental lifestyle through fitness. He will also discuss nutrition and hydration management to improve cardio stamina, balance, and coordinated strength.
Trainer
Jessica focuses on older adult strength, balance, aquatic exercise, indoor cycling, and HIIT exercise. Whether she’s leading a group of indoor-cycling enthusiasts or working with clients to regain balance and strength, Jessica’s goal is to provide inspiration, support, and guidance toward lasting wellbeing for people in all stages of life and fitness.
Nick has been involved with sports and fitness from an early age, but his physical habits waned as he pursued a career. He began a journey to improve his lifestyle. He fixed his diet, began building a base of cardio, strength, and coordination with resistance training. He is excited to help others learn, build good habits, and find a balance that works for them.
Amy’s primary interest is teaching people to be comfortable inhabiting their bodies while building strength, flexibility and confidence, and carrying that over into everyday life. She can observe and fine-tune yoga postures, and teach water and/or land-based skills to challenge your muscles.
Ruth Lukowski Personal Trainer
Ruth has experience and a passion for movement and exercise after providing service to active duty clients and family members while her husband was stationed abroad with the US Army. She received the Achievement Medal for Civilian Service and Golden Rose for improving individual physical test scores.
Herb believes strength training and cardiovascular training is the most powerful longevity drug available to us. His desire is to empower you to stay youthful and vibrant as you age, enabling you to say yes to life’s rich and meaningful experiences. Live your best life at any age!
Ian Scriven Personal Trainer
Ian focuses on helping people from ages 18 to 85 improve their lives through strength programming, flexibility and mobility training, and nutritional counseling. His goals are to bring his skill set back to the MJCC to help the members of his community move and feel better every day.
Scott
Southwell Personal Trainer
Scott focuses on cardio and strength training. From his own experience, Scott knows the importance of combining a balanced diet with exercise to successfully achieve weight loss goals. Scott has lost over 100 pounds. He believes that achieving fitness goals requires making permanent healthy lifestyle changes.
Personal Trainer
Jessica Gatke Personal
Massage + Acupuncture
Massage
Andrea Green Personal Trainer
Elliott Saunders Personal Trainer Racquetball
Athleticism has always been a part of Andrea’s life. The lifestyle of training is just part of her day. She starts each day excited to go to work, and enjoys pushing people to accomplish their fitness goals while staying away from injuries. When you work with Andrea, you get a champion.
Lisa is dedicated to providing well-rounded classes in order to help clients develop all aspects of their physical fitness. She wants to keep all of her clients and class participants moving efficiently, pain-free, and always with their personal best in mind. It’s her privilege and honor to help others achieve their goals!
Elliott has won multiple state and national racquetball team titles, as well as individually bringing home gold within his divisions. While a student, he coached the U of O team. He also gives back to the sport through volunteering for HS Nationals and running the biggest tournament in the State of Oregon.
Joe has been in the fitness industry for over 30 years. To him, there is nothing better than watching clients improve their movement, get rid of pain, and achieve the goals they have set for themselves. Some have high level athletic goals and some are just trying to do what they can to remain safe and independent in their current living environment.
Go to oregonjcc.org/training for detailed information.
Call 971.803.7309 to make an appointment.
Reap the benefits of massage as part of your wellness and fitness routine. We offer Swedish, therapeutic, sports/athletic, deep tissue, and custom massages. To book a massage, call 503.244.0111. Cancellations: See page 18 for details.
1/2 hour: Cost: $70. Member Cost: $50.
1 hour: Cost: $105. Member Cost: $85.
1 1/2 hour: Cost: $135. Member Cost: $115.
(3) pack 1 hour massages:
Member Cost: $240.
(3) pack 1 1/2 hour massages:
Member Cost: $330.
Meet Our Massage Therapists
Sofia uses Swedish and treatment-focused bodywork, and incorporates Eastern style modalities like Reflexology, Shiatsu and Hawaiian style massage “Lomi-Lomi” as well. From the wind-surfers of Maui to the Portland Marathon to mothers in labor, Sofia has increased her compassion, wisdom, and her practical approach to massage.
Sarah is a skilled and passionate professional massage therapist with over 5 years of experience. She specialize in treatments that compliment and facilitate recovery from injuries, and to aid in relaxation. She believes in the healing powers of therapeutic touch and our bodies own innate ability to heal itself. As a massage therapist, it is her job and pleasure to be able to be a part of this wellness journey with you!
Meet Our Acupuncturist NEW
Available Thursdays 8:00 am - 3:00 pm
Michelle has been practicing acupuncture and Chinese medicine since 2009, focusing on treating pain and injury recovery, stressrelated conditions of all kinds, and women's hormonal health, including menopausal symptoms and fertility/ childbearing. She is passionate about helping her clients recover or maintain their good health and well-being throughout life. To book a treatment or ask any questions please email or call 503.575.0593 michellegreissinger@gmail.com.
1 hour: Cost: $125.
Member Cost: $100.
Payment is due prior to treatment. Michelle accepts Venmo, PayPal, checks, and cash.
Sofia Vidalis Licensed Massage Therapist
Joe Seitz Personal Trainer
Lisa Killips Personal Trainer
Sarah Peterson Licensed Massage Therapist
Michelle Beeson Greissinger Acupuncture
SUPPORT THE MJCC!
Your support allows us to enrich lives, build community, and inspire Jewish journeys.
The longer, warmer days are finally here! Our Family Shabbat Dinners continue to take place every third Friday. We are excited to announce our Israeli/Jewish Film Series beginning in August as well as more National Theater Live screenings in July. Come in out of the heat to enjoy films in our air conditioned ballroom to enjoy the cinematic experience!
The Mittleman Jewish Community Center is recognized by the community as a safe and welcoming place for thousands in Multnomah County to gather, work-out, play and commune.
Please consider becoming a donor. Your gift of any size is needed and appreciated. We offer programs and services for little ones who have just joined our community to older adults well into their 90s and everyone in between. Hundreds of MJCC members, guests, and community members come through our doors for programs, services, and events on a daily basis. Membership, program fees and rentals account for approximately 86 percent of our annual revenue, and we are dependent upon donations and grants to make up the difference.
Here is what your generous taxdeductible donation to the MJCC supports:
• New equipment in our fitness center, gymnasium and studios
• Day Camp Scholarships
• Cultural and holiday programming that celebrates our Jewish community
• Need-based financial assistance to ensure that everyone has access
• Competitive salaries to retain staff and trainers that are the face of the JCC
• Updates to the Ballroom and the lobby, and so much more!
Over the years, our programs and services have evolved and expanded, but our mission remains unchanged - to be an inclusive and welcoming hub for a diverse community, fostering lifelong wellness and providing dynamic social and educational experiences, grounded in Jewish values and culture.
Here are a few ways you can support the J:
• Anyone who donates $360 or more becomes a member of The Friends of the Center Society. Friends of the Center Society members get invited to exclusive events and programs throughout the year
• You can donate appreciated stock or a minimum retirement distribution and avoid capital gains (please discuss with your tax professional)
• Become a Sustaining Member for $1800/year (tax deduction depends on your membership cost)
• Add a monthly donation on to your membership
• Join the MJCC Legacy Society. You can support the JCC with an afterlife gift from your will, trust, retirement plan, IRA, or life insurance policy
Thank you for your support of the Mittleman Jewish Community Center. Donate at oregonjcc.org/donate.
For more information about how you can support the J, please contact Bess Butterworth, Development Events and Community Programs Manager at bbutterworth@oregonjcc.org or at 503.452.3427.
Friends of the center
The Friends of the Center Society is the Annual Giving Society of the Mittleman Jewish Community Center. Friends of the Center Society members are asked to make a minimum gift of $360 to support the MJCC.
Please contact Steve Albert to join the Society today. Call 503.244.0111 or email at salbert@oregonjcc.org.
oregonjcc.org/friendsociety
MJCC Legacy Society
This group of dedicated community members have made the extraordinary commitment to remember the MJCC with a gift in their will, trust, retirement account, or life insurance policy. We are deeply grateful to these individuals for their support to ensure the long-term sustainability of our Center. Interested in becoming a Legacy Society member? Contact Steve Albert at salbert@oregonjcc.org or 503.244.0111.
Anonymous (2)
Bruce Abrams
Steve Albert and Janie Goldenberg
John and Carol Arnsberg
Richard Barker and Kelly Portnoff-Barker
Stacy Barna
Barry and Karla Benson
Amy and Doug Blauer
Gerel Blauer z"l
Stephen and Pamela Butler
Milton Carl z"l
Glen Coblens and Mia Birk
Edith Dorsen
Don “Ike” Eichman z"l
Becky and Greg Ewer
Howard and Jen Feldman
Nadine Gartner and Benjamin Olds
John and Beth Germain
Robert E. Glasgow and Lesley G. Glasgow
Jonathan and Sarah Glass
Bernard Goldhammer z"l
Nancy J. Green z"l
Merrill and Perry Hendin
Lisa Katon and Noah Kressel
Sheldon Klapper and Sue Hickey
Eric and Anna Kodesch
Eric and Robin Kornblit
Tony and Priscilla Kostiner
Stacey Lebenzon
Jordana and Ryan Levenick
Howard and Wendy Liebreich
Gail Mandel and Steven Klein
Ralph and Sandy z"l Miller
Jeanne Newmark
Jeff and Anne Nudelman
Sue Perkel
Robert and Rita Philip
James E. Richman
Bert and Laurie Rogoway
Gayle and Paul Romain
Steve Rosenberg and Ellen Lippman
Stan and Madelle Rosenfeld
Kyle and Rebecca Rotenberg
Bunny and Jerry Sadis
Stephen and Becki Saltzman
Faye Gordon Samuels
Andrea Sanchez and Benjamin Drucker
Lois and Leonard Schnitzer z"l
Sandra Schnitzer
Gary and Linda Singer
Jonathan Singer
Les z"l and Martha Soltesz
Tom Stern
Menachem M. Teiblum z"l
Kenneth and Jennifer Zeidman
Jason Zidell
MJCC Legacy Society Members Nina, Becky, Greg, and Jackson Ewer
BOARD OF DIRECTORS
Board Officers
Nadine Gartner, President
Jason Zidell, Immediate Past President
John Emshwiller, Vice President of Facilities
David Solondz, Vice President of Strategy
Nate Smith, Treasurer
Naomi Harwin, Secretary
Board Members
Barry Benson
Eric Brickenstein
Nicole Frisch
Marni Glick
Arielle Goranson
Martha Izenson
Michelle Kashinsky
Karli Kondo
Rick Nitti
Arnon Peleg
Danelle Romain
Tamar Wyte-Lake
MJCC STAFF
Leadership Staff
Steve Albert, Executive Director
Beth Germain, Chief Financial Officer
Jenny Robinett, Assistant Executive Director
Miriam Stroud, Human Resources Director
Becky Ewer, Marketing + Creative Director
Bess Butterworth, Development Events + Community Programs Manager
Department Program Managers
Holden Regnier, Youth Programs
Nathan Schloss, Aquatics
Hillary Shifrin, Wellness Programs + Engagement
Bethany West, Rentals + Events
MJCC INFO
Statement of Non-Discrimination
The Mittleman Jewish Community Center (MJCC) assures that no person shall be discriminated against because of race, color, creed, sex, age, national origin, sexual orientation, gender identity, marital status, religion, political affiliation, veteran status, physical, sensory or mental disability, familial status, or any other reasons protected under Title VII of the Civil Rights Act of 1964, the Civil Rights Restoration Act of 1987, section 504 of the Rehabilitation Act of 1973 and the Americans with Disabilities Act. No person shall be excluded from participation in, be denied the benefits of, or be otherwise subjected to discrimination under any program or activity for which they are otherwise eligible.
JCCA Membership Perk
As a member of JCCA, the MJCC offers mutual reciprocation with membership at other JCCA member facilities. The MJCC welcomes all out-of-town JCC members for a maximum of 14 non-consecutive days per calendar year. After 14 days, we have a special offer of $12 per day per person. Members of the MJCC will enjoy reciprocal membership at other JCCA facilities according to that location’s specific policy. Make sure to bring your member ID card!
Stay connected with the J!
Sign up for email alerts from the programs you use the most, as well as our weekly What’s Happening email blast at oregonjcc.org/newsletters.
Cancellation Policies
Class Cancellation
Unless otherwise stated for a specific program, general policy regarding class cancellation is as follows:
• Cancellation made at least 6 days before class start date: full refund
• Cancellation within 5 days of the first day of class: no refund
Massage Cancellation
Please call our Welcome Desk at 503.244.0111 at least 24 hours in advance. You will be charged a $35 cancellation fee for any missed appointments or for less than 24 hour notice.
Membership Commitment Policy
As a member of the Mittleman Jewish Community Center, you’ll enjoy access to a wide range of benefits including a recently refreshed fitness area along with events and activities all year round and more. Current offerings and social activities provided by the MJCC at the time of initiating membership may change or be discontinued at any time and fees for any activity may be implemented and /or increased in the future. The commitment to fulfill your contract with the MJCC remains the same even if activity availability changes.
Registration FAQs
• You may register online or in person at the Welcome Desk.
• Payment must be provided at time of registration to guarantee a spot.
• Unless otherwise stated for a specific program, registration for all classes closes the Wednesday before the first class. Late registrations will not be accepted.
• If participants miss a class, they are not allowed to drop into other classes. If a class or program is cancelled due to inclement weather or other cause, we are unable to schedule make-up sessions or provide refunds.
Inclement Weather Policy
In the event of extreme weather or other outside circumstances that may impact the MJCC’s normal operations, members will be notified of any changes to normally scheduled activities via email. Closures, delayed start times or limited services are also posted on the website. There will not be a refund if classes or events are cancelled in the event of extreme weather or other circumstances outside of our control.
The MJCC
SCHNITZER FAMILY CAMPUS
Cafe at the J - Great Nosh!
Cafe at the J is Portland’s only kosher dairy restaurant certified by Oregon K, and offers sandwiches, soups, salads, pizza, falafel, pasta, bagels, and more! It is located inside the MJCC. Surf the net while you enjoy the cafe with our free wifi.
Sunday 9:00 am - 3:00 pm
Monday 8:00 am - 6:30 pm
Tuesday 8:00 am - 4:30 pm 5:30 - 8:00 pm (meat)
Wednesday 8:00 am - 6:30 pm
Thursdays 8:00 am - 6:30 pm
Friday 8:00 am - 4:00 pm
Saturday Closed
Order Shabbat and Kosher meals online each week for pickup.
oregonjcc.org/cafe
Move Strong Physical Therapy
Move Strong Physical Therapy clinic is located inside the MJCC and is open to members and guests. Locally owned, Move Strong delivers the highest quality, one-on-one, hands-on treatment, individualized to each patient’s needs.
Physical therapy can treat many conditions, including joint pain, back pain, arthritis, muscle and tendon injuries, poor balance and fall prevention, running pain, post-surgical rehabilitation, lymphedema and postcancer rehabilitation, women’s health, pelvic floor dysfunction, pelvic pain, and incontinence.
Move Strong accepts insurance as well as cash options.
Hours of Operation by appointment only. To schedule: email mikvahpdx@gmail.com or text 971.220.5580. jewishportland.org/mikvah
Rachel’s Well is owned and operated by the Jewish Federation of Greater Portland. The project is a true communal endeavor, as it has received support from all segments of the community.
