MJCC Spring Program Guide 2025

Spring

Program Guide

Spring 2025 April - June

Your complete guide to everything at the J!

Sports

Youth Programs

Arts + Culture

Fitness

Aquatics

Open to everyone!

WELCOME Dear Friends, It’s spring, and the MJCC is busier than ever! From family programs to Jewish holiday celebrations, from arts and culture events to community gatherings, from community service opportunities to personal wellness services, and from new youth classes to new fitness offerings, you’ll find what you’re looking for at the J this spring!

Location + Hours 6651 SW Capitol Hwy Portland, OR 97219 503.244.0111 | oregonjcc.org

Hours of Operation Monday - Friday 6:00 am - 9:00 pm

Saturday - Sunday 8:00 am - 6:00 pm Fitness Center and the Main Pool close 15 minutes prior to building closure.

Special Hours + Closures

Passover Saturday, April 12: 8:00 am - 3:00 pm Regular schedule during open hours Sunday, April 13: Building closed Memorial Day Monday, May 26: 8:00 am - 12:00 pm No regularly scheduled classes or programs

Summer Friday Hours May 30 - Sept. 26 Friday: 6:00 am - 7:00 pm

For hours, administrative office closures, and special class offerings on holiday dates, visit oregonjcc.org.

We continue to implement our MJCC Strategic Plan with expanded offerings for youth and young families, including many programs offered in conjunction with PJ Library. Our Family Nosh series continues with Bounce in the Bubble on May 4 from 3:00 - 5:00 pm. This event gives families a chance to meet new friends and play together in our bounce house, gymnastics area, and soccer field. Read books from PJ Library and enjoy snacks and crafts, as well!

We’re expanding our youth programs class offerings with the return of Art/Drawing, led by our own Bryce Blackard! This class joins favorites including: Pokemon, Chess, Basketball, Multi-Sport, Volleyball, and Soccer. See pages 10-11.

Our monthly Family Shabbat Dinners have become a fan favorite at the MJCC! Join us this spring on April 25, May 16, and June 20 at 6:00 pm to welcome and celebrate Shabbat as a community. A kosher dinner is provided for only $5 per person (or $15 maximum per family), thanks to a grant from generous donors, and the event includes songs, stories, kids activities and a great chance to meet and socialize with friends, new and old. Advance registration is required. See pages 6-7.

In addition to Shabbat, the spring is filled with special holidays. Join us for Yom Ha’Atzmaut (Israeli Independence Day) on Thursday, May 1 for a fun celebration including Israeli food, dancing, and music along with family-friendly activities and performances. See page 7. On Sunday, May 18, we’ll celebrate Lag B’Omer with outdoor games and treats toasted over the fire.

May 18 is also the date of the Day for the J! This annual open house includes games, activities and contests, swimming, and music. Join us for the Community Award Celebration honoring the winners of our Pillar of Excellence Award and Glickman ScholarAthlete Awards, along with our Jewish Sports Hall of Fame inductee(s). See page 7.

Interested in making a difference in the lives of others as a volunteer? Visit oregonjcc.org/ about-us/volunteer to sign up to be a J Ambassador or Arts + Culture Events Volunteer.

Please consider signing up for our next Red Cross Blood Drive, on Sunday, May 25, as well. See page 7.

Be sure to join us for cultural events such as the Jewish Community Orchestra concerts on Sunday, April 6 and Sunday, June 8 at 3:00 pm. Support these talented musicians from our community!

Looking to up your fitness game? We’re excited to welcome back Shawn Montiel who is bringing back our popular Body Shop class (Thurs. 5:30 - 6:25 pm). Ruth Lukowski will now be offering evening HIIT classes (Tues./Thurs. at 6:30 pm), and Eric Feldman has added a weekend Cycle class (Sat. at 8:15 am). See page 17. Sore after all those workouts?

Introduce yourself to Sarah Peterson, our new massage therapist who is now booking on Thursday evenings. See page 19.

Last but not least, don’t forget to register for MJCC Summer Day Camp if you haven’t already done so!!

instagram.com/mjccpdx facebook.com/mjccpdx

See you at the J!

Steve Albert Executive Director

Membership Contents

Your Membership Includes: Group Exercise

Member Specials April

• 10% off massage packages or singles

May

• May 4th - one-day sales. Stay tuned.

June

• 2 Racquetball courts (By reservation) • Pickleball in the Gymnasium • Fitness + cardio center • 25-yard swimming pool 82 - 84° • Warm water pool 92 - 94° with accessible entrance • Locker rooms with lounge, sauna, steam room, whirlpool, and digilock lockers • Long-term half-locker rentals • Complimentary shampoo, soap, deodorant, and hair dryers • Gymnasium with 6 basketball hoops • Individual changing rooms • Free parking • ADA accessible entrances, parking, pools, restrooms, locker rooms, and elevator

• Morning Nosh

Get a Free Month!

Refer a new member for a 12-month commitment and get a month of free membership for yourself!

See page 22.

Entrances Parking Pools Restrooms Lockers Elevator

Fitness

JCCA Membership Perk

ADA Accessible Facility + Pool

Sports

Enrollment Fee Waived

You can switch from another sports club and have your enrollment fee waived.

MJCC is a safe zone

Membership Info

For more information on Membership, contact: Hillary Shifrin Wellness Programs + Engagement Mgr. 503.535.3534 hshifrin@oregonjcc.org

Start receiving text communications in addition to emails for our alerts. Go to oregonjcc.org/text to opt in.

MJCC Info

Sawyer Cummins Assistant Membership + Retention Mgr. 503.535.3617 scummins@oregonjcc.org

Support

• Member-only swim lessons • Discounted membership rates for: Classes + workshops MJCC camps Personal training Swim team Guest fees Massage • 10% off advertising rates • 20% off facility rental rates

March: Dairy Hill Ice Cream April: Cafe at the J May: TBA June: Macadam Frame Central

Facilities

Youth Programs

Discounts + Benefits

Check out our Member Perks program online at oregonjcc.org/perks. Show your MJCC Membership card at specific businesses and receive a discount!

See the year-long and monthly perks.

Aquatics

Ai Chi Aqua HITT Aquapower Aquarobics Arthritis Exercise Barbell Strength The Body Shop Cardio Kickboxing Circuit Training Core - Senior Core - Intermediate/Advanced Cycle Foam Rolling Forever Fit HIIT Nia Pilates (Mat) Senior Strength + Balance Strength + Cycle Yoga - Aqua Yoga - Chair Yoga - Gentle Yoga - Vinyasa Zumba Zumba Gold

Member Perks

Arts, Culture + Education

MEMBERSHIP

3

Best Summer Ever!

Activities by Age Parent + Child

Community Events Day for the J! Drag Queen Bingo Family Nosh - Bounce Monthly Shabbat Dinners Open Play Mah Jongg PJ Library Indoor Playground Red Cross Blood Drive Yom Ha'Atzmaut

6, 7 7 7, 14 6, 7 6 6 7 7

Jewish Community Orchestra

6, 7

Lectures + Literature Book Club

6

Classes + Workshops 6 6 7 7

Travel Programs Adult + Senior Programs

6

Family Events at the J! Afterschool Classes - see page 10-11 Family Events - see page 6, 7, 14 Swim Lessons - see page 8

MJCC Info

5

Basketball - All Ages (Drop-in) 15 Family Fitness 16 Family Events 6, 7, 14 Fitness Orientation 16 Junior Ignite 16 Personal Training 16 Pickleball - All Ages (Drop-in) 15 Portland Jewish Academy 23 Swim Lessons - Private 8 Swim Team (Stingrays + Junior Rays) 8 Summer Day Camp 4, 12

Support

This logo means Sponsored by PJ Library.

Open to all.

Teen

Fitness

M

This icon means FREE to Members

Art Studio 10-11 Basketball - All Ages (Drop-in) 15 Basketball 10-11 Chess 10-11 Club J 12 Family Fitness 16 Family Events 6, 7, 14 Multi-Sport 10-11 Pickleball - All Ages (Drop-in) 15 Pokémon 10-11 Portland Jewish Academy 23 Soccer 10-11 Summer Day Camp 4, 12 Swim Lessons - Group and Private 8 Swim Team (Stingrays + Junior Rays) 8 Tae Kwon Do 10-11 with Parent/Child option Transport 11 Vacation Day Camp 12 Volleyball 10-11

Sports

Reminder: Registration for classes or events closes the Wednesday before the class/event date.

Youth

Youth Programs

For more information on Arts, Culture + Education programs, email Bess Butterworth at bbutterworth@oregonjcc.org.

Preschool Basketball 10-11 Childcare Programs 12 Family Events 6, 7, 14 Indoor Playground 10-12 PJ Library 13 Portland Jewish Academy 23 Soccer 10-11 Summer Day Camp 4, 12 Swim Lessons - Group and Private 8 Transport 11 Vacation Day Camp 12

Ai Chi 9, 17 Aqua HIIT 9, 17 Aquapower 9, 17 Aquarobics 9, 17 Aqua Yoga 9, 17 Arthritis Exercise 9, 17 Barbell Strength 17 Basketball (Drop-in) 15 The Body Shop 17 Cafe at the J 23 Cardio Kickboxing 17 Circuit Training 17 Core Strength - Intermediate/Advanced 17 Core Strength - Senior 17 Cycle 17 Drop-in Sports 15 Family Events 6, 7, 14 Fitness Orientation 16 Foam Rolling 17 Forever Fit 17 Gym Hockey (Drop-in) 15 HIIT 17 IGNITE Small Group Training 16 Lacrosse (Drop-in) 15 Massage 19 Mikvah - Rachel’s Well 23 MJCC Info 22 Nia 17 Personal Training 16, 18-19 Physical Therapy (Move Strong) 20 Pickleball (Drop-in) 15 Pilates 17 Racquetball Reservations 15 Senior Strength + Balance 17 Soccer Leagues 15 Strength + Cycle 17 Support the MJCC 21 Swim - Drop-in Masters 9 Swim - Private Lessons 8 Swim - Stingrays Masters 9 Yoga 17 Yoga - Chair 17 Yoga - Gentle 17 Yoga - Gentle Flow Vinyasa 17 Zumba 17 Zumba - Gold 17

Aquatics

Hebrew for Lunch Knit Together Rose City Defense Taste of Judaism

Adult 12 6, 7, 14 8 12 13

Arts, Culture + Education

Visual + Performing Arts

Childcare Programs Family Events Group Swim Lessons Indoor Playground PJ Library

Membership Contents

Arts, Culture + Education Events

5

ARTS, CULTURE + EDUCATION

Ongoing

April

Book Club for Adults

Jewish Community Orchestra Concert

Calling all book lovers! Come to the J or join us virtually and discuss different literature throughout the year. Check out oregonjcc.org/culture for book titles.

Tuesdays: 1:00 pm April 8 May 13 June 10

PJ Library Indoor Playground

For parents/caregivers and their children up to 5 years old. Play, meet friends, run, have a snack, sing, and listen to stories, while having a blast!

Meets the first Thursday of the month, unless otherwise noted.

10:00 am - 12:00 pm For more information, call 971.254.8332 or email youthprograms@oregonjcc.org

Mozart - Overture to The Magic Flute Parry - Symphonic Variations Chabrier - Fête Polonaise Mendelssohn - Symphony No. 3 “Scottish” Sunday, April 6 3:00 pm at the MJCC Tickets are available at the door on the day of the concert. $20 adults, $10 seniors, $8 students.

Children under 6 free.

Monthly Family Shabbat Dinner at the J Friday, April 25 See box below.

Monthly

Hebrew for Lunch

Sponsor a Program at the J! Help bring a vibrant array of events to the MJCC by becoming a sponsor of any future program.

Your commitment will help to ensure a wide variety of creative programs in the performing, visual, cinematic, and literary arts for the Greater Portland community.

For more information, contact Bess Butterworth at bbutterworth@oregonjcc.org.

Join members of the community for a discussion in Hebrew. Purchase lunch or just enjoy the conversation. Some conversational Hebrew required.

MJCC Lobby.

Every Tuesday 12:30 pm

Knit Together: A Crafting Community

Bring your projects and chat while enjoying your pastime in the Cafe at the J. Tuesdays: 1:00 - 2:00 pm No knitting on the second Tuesday of each month.

Open Play Mah Jongg

Play Mah Jongg in the Cafe at the J. Wednesdays: 9:30 am

Travel Programs Don't Miss the National JCC Adult + Senior Alliance Programs A physical membership card or government-issued photo ID is required to enter the campus at all times.

This logo means Sponsored by PJ Library.

Open to all.

6

Travel in person to Cambodia and Vietnam in January 2026.

Look online at oregonjcc.org/culture for details.

At the MJCC! Celebrate Shabbat with friends and family at the J for monthly Shabbat Dinners!

APRIL 25 MAY 16 JUNE 20

6:00 pm In the MJCC Cafe $5 per person $15 per family Limited space available No walk-ins

Registration opens on the first of each month at Noon.

June

Taste of Judaism

Jewish Community Orchestra Concert

Calling all parents! Join us for a series of four (4) one-hour weekly classes for busy parents to explore Jewish life, values, and traditions. Led by local experts, sessions cover topics like Shabbat, Jewish holidays, foundational texts, kosher practices, and Jewish culture.

Times and Location TBA

Yom Ha'Atzmaut

Open to everyone.

Monday, June 9 5:30 - 7:30 pm at the MJCC $10/person.

Registration required at oregonjcc.org/daxko

Monthly Family Shabbat Dinner at the J Friday, June 20 See box on page 6.

Arts, Culture + Education Aquatics

Yom Ha'Atzmaut Sameach! Join us for a community-wide celebration of Israeli Independence at the MJCC. There will be snacks, games, dancing, and songs for all ages. Come experience the power of community and a joyful affirmation of hope and resilience.

Thursday, May 1 4:00 - 7:00 pm RSVP at oregonjcc.org/daxko

Mendelssohn - Violin Concerto Anthea Kreston, soloist Gernsheim - Symphony No. 1 in g minor Sunday, June 8 3:00 pm at the MJCC Tickets are available at the door on the day of the concert. $20 adults, $10 seniors, $8 students.

Children under 6 free.

Drag Queen Bingo with Poison Waters

Family Nosh Bounce in the Bubble

Rose City Self-Defense

Friday, May 16 See box on page 6.

Sunday, May 18 See box to the right for details.

Red Cross Blood Drive

Join us for a day full of fun activities Childcare available from 11:00 am - 4:00 pm

11:00 am - 12:45 pm Pickleball Clinic (at 11:00 am) | Chair Massage | 3x3 Basketball Israeli Dancing (at 12:00 pm) 12:45 - 1:15 pm Join us for a reception with snacks for everyone Watch the PJA Cheer team perform 1:15 - 2:00 pm Community Awards Ceremony featuring: The Glickman Scholar Athlete Awards | Jewish Sports Hall of Fame Awards Pillar of Excellence Award Recipient, Stan Blauer

3:00 - 4:00 pm Lag B’Omer Bonfire event with games and treats over the fire.

For more cultural events and registration information, go to oregonjcc.org/culture

Registration Coming Soon!

MJCC Info

2:00 - 4:00 pm Open Swim | 3x3 Basketball | Arts and Crafts activity

Sunday, May 25 9:00 am - 2:00 pm Visit redcrossblood.org to secure your appointment time.

Use sponsor code mittlemanjcc

Support

Day for the J!

Free and Open to Everyone!

Fitness

Monthly Family Shabbat Dinner at the J

Sunday, May 18 11:00 am - 4:00 pm

Sports

Rose City Self-Defense empowers girls, women and the LGBTQ+ community, with a focus on engaging communities of color, people with disabilities, folks with unstable housing, as well as safety for sex workers. To register for this three-part series, please go to oregonjcc.org/culture to find the direct link.

Mondays, May 5, 12, 19 5:30 - 8:45 pm Registration opens April 1 at 6:00 pm

OPEN HOUSE + CELEBRATION

Youth Programs

Bring the family for a fun afternoon in the Sportsplex. Enjoy the bounce house, crafts, games and a light snack.

Sunday, May 4 3:00 - 5:00 pm Register at oregonjcc.org/daxko

Membership Contents

May

7

Painting by Fred Harwin

AQUATICS

Aquatics Program We offer a comprehensive aquatics program. We have a 25-yard lap pool and a Warm Water Pool which is ideal for relaxation, recuperation, and recreation.

Both pools offer ADA-compliant accessibility lifts for those who need assistance getting in and out of the water.

Our staff can show you how the lifts operate and can even assist you.

About Swim Lessons Group Lessons

We are scheduling group lessons for members-only on a month-by-month basis. We post monthly lessons on our website and include them in our weekly "What's Happening" email.

Reminder: Registration closes the Wednesday before the first class.

Pool Hours Main Pool (82 - 84°) Monday - Friday: 6:00 am - 8:45 pm Saturday + Sunday: 8:00 am - 5:45 pm Summer Fridays: 6:00 am - 6:45 pm

Warm Pool (92 - 94°) Monday - Friday: 6:00 am - 8:00 pm Saturday + Sunday: 8:00 am - 5:30 pm Summer Fridays: 6:00 am - 6:30 pm

Pool Schedules

Check oregonjcc.org/pools for weekly lap, open recreational swim, adults-only swim, and program times.

For the most up-to-date class information, visit oregonjcc.org/aquatics or contact Nathan Schloss, nschloss@oregonjcc.org 8 or 503.452.3433

Private + Semi-Private Lessons

Private and semi-private lessons are scheduled based on instructor and pool availability. We do not keep a waitlist for private lessons.

Registration for each month opens the 5th of the prior month.

Check our website for private lesson registration details at: oregonjcc.org/privateswim.

Price per person.

Private: 1 x 1/2 hour (one-on-one) Cost: $70. Member Cost: $50.

Private: 5 x 1/2 hour (one-on-one) Cost: $350. Member Cost: $250.

Semi-private: 1 x 1/2 hour (one instructor to two students) Cost: $50. Member Cost: $36.

Semi-private: 5 x 1/2 hour (one instructor to two students) Cost per student.

Cost: $250. Member Cost: $180.

For more info, contact aquatics@oregonjcc.org Please note: All private lessons expire six months from the date of purchase. Private lesson package rates are per person. Packages cannot be split between multiple people.

Cancellations: See page 22 for details.

Swim Teams

Stingrays Swim Team (Ages 6 - 18) Develop proper technique, learn the basics of competitive swimming to participate in USA Swimming meets, and make new friends. Prerequisites: Must be able to swim 100 yards each of freestyle, backstroke, and breaststroke. Main Pool Remaining quarterly tryouts this season will be in March and June.

Tryout spots will go first to those on the waitlist.

BRONZE

Monday - Thursday: 4:45 - 5:30 pm Cost: $125/per month.

Member Cost: $105/per month.

SILVER

Monday - Thursday: 5:30 - 6:30 pm Cost: $155/per month.

Member Cost: $130/per month.

GOLD

Dryland Tuesday/Thursday: 4:30 - 5:30 pm Pool Monday/Wednesday: 5:15 - 6:45 pm Tuesday/Thursday: 5:30 - 6:45 pm Friday: 4:30 - 6:00 pm Cost: $200/per month.

Member Cost: $175/per month.

Junior Rays (Pre-Swim Team ages 5+)

For those interested in pursuing swimming as a sport, start the transition from lessons to competition.

Focus on technique and learn all four competitive strokes in a team environment. Prerequisites: Must be able to confidently swim 25 yards each of freestyle and backstroke, and take direction in a group of 10 - 12 swimmers from a coach who is generally on-deck. Main Pool Our final tryout of the season will be in March. Tryout spots will go first to those on the waitlist.

JUNIOR RAYS

Monday - Thursday: 4:45 - 5:30 pm Cost: $125/ per month.

Member Cost: $105/per month.

For more information, contact Coach Jennie Condon at jcondon@oregonjcc.org.

Transport is available for swim teams.

See page 11 for details.

Free Adult Aquatic Exercise Classes

Stingrays Masters

This meditative class combines deep breathing with progressive movements of the arms, legs, and torso. Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health. Warm Pool Tuesday + Thursday 8:05 - 9:00 am

Keep fit and work out with our recreational Masters. This is a low-key and welcoming drop-in group. Led by long-time member volunteer Ronald Cobb.

Monday + Wednesday 7:00 - 8:00 pm Cost: $20/day. Member Cost: Free.

Main Pool

Aquarobics M

This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries. Main Pool Monday, Wednesday, + Friday 9:00 - 9:55 am

Aquapower M

For more information, contact Coach Jennie Condon at jcondon@oregonjcc.org.

Enjoy the benefits and experience the challenges of practicing yoga in an aquatic environment. Warm water supports your body, allowing greater range of motion with no fear of falling, and helps to develop a new relationship with your breath and balance. Warm Pool Tuesday + Thursday 10:15 - 11:15 am

Arthritis Exercise M

Warm water helps relieve arthritis pain and stiffness. This class will help you gain flexibility, range of motion, and strength while relieving pain.

Also appropriate for persons without arthritis. Warm Pool Monday, Wednesday, + Friday 10:15 - 11:10 am

Youth Programs

High-energy routines let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool! Main Pool Tuesday + Thursday 9:00 - 9:55 am

Aqua Yoga M

Aquatics

Join us for a coached US Masters Swimming group that combines all the best parts of fitness swimming, stroke work, and competition skills practice.

Add great camaraderie and caring, experienced coaches and you have a recipe for success whether your goal is getting in shape, learning a new stroke, or competing in USMS meets. Swimmers of all levels and backgrounds are welcome! Coached primarily by long-time MJCC swimmer and ASCA Level 4 Coach, Laurie Kilbourn.

Tuesday + Thursday 12:15 - 1:15 pm Cost: $100/month.

Member Cost: $60/month.

Main Pool

Ai-Chi M

Aqua HIIT is High Intensity (low joint impact) Interval Training. This vigorous aqua-express class will help you burn calories and make the most out of your lunch break. Main Pool Monday, Wednesday, + Friday 12:15 - 1:00 pm

Arts, Culture + Education

Drop-in Masters M

Aquatic exercise classes are free to members and day pass users.

Aqua HIIT M

Membership Contents

Adult Masters Swimming

M

FREE to Members Sports Fitness

Our Main Pool lift is self-operated and has a weight capacity of 300 pounds.

Our Warm Water Pool lift is operated by our staff and has a weight limit of 250 pounds.

Support

Pool Accessibility Lift

MJCC Info

9

YOUTH PROGRAMS

Preschool Ages 3 - 5 years Registration opens March 5.

Basketball

Beginners start their basketball career here, learning basic dribbling and passing techniques.

Taught by Skyhawks. Gymnasium

Soccer

Beginners start their soccer career here, learning basic dribbling, passing, and shooting techniques.

Taught by Skyhawks. Sportsplex

Painting by Fred Harwin

Indoor Playground M

Play in our climate-controlled Sportsplex!

Adult must remain in the Sportsplex.

Youth Ages 5 - 14 years Registration opens March 5.

Art Studio (Ages 7 - 12)

Soccer (Ages 5 - 12)

Basketball (Ages 5 - 12)

Tae Kwon Do (Ages 7 - 14)

Join us for this instructed introduction to art. We will spend time learning drawing techniques, painting, sculpture, and more!

Conference Room

• Afterschool Classes • Drop-in Childcare • Indoor Playground • PJ Library • Vacation Day Camp

Beginners start their basketball career here, learning basic dribbling and passing techniques.

Taught by Skyhawks. Gymnasium

Chess (Ages 5 - 12)

Learn this non-contact Korean Martial Art to increase agility and strength and improve coordination using kicks, punches, and blocks.

Taught by Second Degree Black Belt Lucie Flood. Studio II

Challenging chess lessons, exciting tournaments, fun team activities, and more.

Taught by Chess Chevra.

Conference Room

Class session cost includes Monday and Wednesday classes.

All classes run 5:00 - 6:00 pm.

Parents/Guardians: Take the same Tae Kwon Do class with your child.

Register at the same time. Same Cost.

Multi Sport (Ages 5 - 12)

Session dates: April 2 - 30 Cost: $135. Member Cost: $117.

Introduce your athlete to a variety of sports in one setting. Your child will gain knowledge of multiple sports, along with vital life lessons such as respect, teamwork, and self-discipline.

Taught by Skyhawks. Sportsplex

For more information on Youth Programs, contact Holden Regnier at youthprograms@oregonjcc.org or 971.254.8332.

Beginners start their soccer career here, learning basic dribbling, passing, and shooting techniques.

Taught by Skyhawks. Sportsplex

Pokémon Club (Ages 5 - 12)

Kids can dive into the world of Pokémon through trading card games and interactive activities. Perfect for both beginners and seasoned players.

Conference Room

May 5 - 28 Cost: $105. Member Cost: $91.

Volleyball (Ages 5 - 12)

Join us for a fun and supportive introductory volleyball class that teaches kids fundamental skills, teamwork, and sportsmanship.

Taught by Skyhawks. Gymnasium

MONDAY

TUESDAY

10:00 am - 12:00 pm Indoor Playground Drop-in Cost: $12.

Member Cost: Free.

WEDNESDAY THURSDAY

FRIDAY

10:00 am - 12:00 pm Indoor Playground Drop-in

10:00 am - 12:00 pm Indoor Playground Drop-in Cost: $12.

Member Cost: Free.

Cost: $12.

Member Cost: Free.

4:30 - 5:00 pm Soccer

4:30 - 5:00 pm Basketball

Arts, Culture + Education

Cost: $150.

Member Cost: $135.

Cost: $150.

Member Cost: $135.

Campus Transport Fee Cost: $30. Member Cost: $20.

Campus Transport Fee Cost: $30. Member Cost: $20.

• Preschool classes are open to members and non-members.

• No classes April 14-18 or on May 26.

WEDNESDAY THURSDAY

3:30 - 4:30 pm Chess

3:30 - 4:20 pm Basketball

3:30 - 4:20 pm Volleyball

3:30 - 4:20 pm Soccer

Campus Transport Fee Cost: $30. Member Cost: $20.

Campus Transport Fee Cost: $30. Member Cost: $20.

Cost: $175.

Member Cost: $140.

Campus Transport Fee Cost: $30. Member Cost: $20.

3:30 - 4:20 pm Multi Sport

Cost: $135.

Member Cost: $120.

Campus Transport Fee Cost: $30. Member Cost: $20.

3:30 - 4:15 pm Art Studio

Cost: $205.

Member Cost: $180.

Campus Transport Fee Cost: $30. Member Cost: $20.

5:00 - 6:00 pm M/W Tae Kwon Do - April Tae Kwon Do - May

Cost: $150.

Member Cost: $135.

Cost: $150.

Member Cost: $135.

Scan this QR code for Youth Classes.

5:00 - 6:00 pm M/W 3:45 - 4:45 pm Tae Kwon Do - April Pokémon Club Tae Kwon Do - May Cost: $205.

Member Cost: $180.

Mon/Wed. Class

Campus Transport Fee Cost: $30. Member Cost: $20.

Campus Transport Fee Cost: $30. Member Cost: $20.

See page 10 for rates.

Sports

Campus Transport Fee Cost: $30. Member Cost: $20.

Cost: $150.

Member Cost: $135.

Youth Afterschool Classes are offered Monday through Thursday only.

Campus Transport Fee Cost: $30. Member Cost: $20.

See page 10 for rates.

Fitness

• Youth classes are open to members and non-members.

• No classes April 14-18. (Tae Kwon Do will still have classes.)

• No classes May 26.

Mon/Wed. Class

Youth Programs

TUESDAY

Aquatics

Session: March 31 - May 30 MONDAY

Membership Contents

Session: March 31 - May 30

PJA Transport to Afterschool Classes 1

Register for a Class or Swim Lesson via Daxko

2

Register for Transport via Daxko * Swim Lessons will have a monthly option * Swim Team will have a fall session option

Fill out the MJCC Transport Form oregonjcc.org/transport

3

4

Fill out the appropriate PJA release form.

Preschool: (send to Lexie Quandt) Day School: (send to Richard Boyd) Kidscorner: (send to Carly Landau)

1

Register for a Class via Daxko

2

Fill out the Transport Form.

There is no fee for PJA One-Way Transport.

3

Fill out the appropriate PJA release form.

Preschool: (send to Lexie Quandt) Day School: (send to Richard Boyd) Kidscorner: (send to Carly Landau)

Registration for classes closes the Wednesday before the first class date.

MJCC Info

PJA One-Way Transfer: (must be picked up by a parent/guardian)

Support

Preschool + Kidscorner Students: Transport to class and back to Preschool/Kidscorner

11

Childcare Indoor Playground (Ages 6 mo. - 5 yrs.) M

Play in our climate-controlled Sportsplex!

Toys and equipment available, including a trampoline and gymnastics equipment.

Adult must remain in the Sportsplex.

Monday, Wednesday, Friday Through May 30, 2025.

Indoor Playground will resume in the fall.

10:00 am - 12:00 pm Cost: $12. Member Cost: Free.

PJ Library Indoor Playground (Ages 6 mo. - 5 yrs.)

M This monthly event is for parents/ caregivers and their children up to 5 years old. Play, meet friends, run, have a snack, sing, and listen to stories, while having a blast!

First Thursday of the month unless otherwise noted through June 5, 2025.

10:00 am - 12:00 pm, Free.

Club J (Ages 6 - 12 yrs.)

Explore all the J has to offer including soccer, basketball, racquetball, board games, and more! Supervised drop-in play all around the J. Adult must remain in the building while child is in our childcare programs.

Saturdays: 8:30 am - 12:30 pm Sundays: 8:00 am - 12:30 pm Monday - Thursday: 5:00 - 7:30 pm Evening hours ends May 29, 2025.

Cost: $25. Member Cost: $12.

Please refer to our website for all childcare and Club J holiday closures.

Camps Drop-in Childcare (Ages 6 mo. - 5 yrs.)

Drop your child off while you work out or relax at the MJCC. Your child will enjoy playing games, reading books, coloring, and more. Adult must remain in the building while child is in our childcare programs. Pre-registration not required.

Child may stay for a maximum of two hours per session. Inquire at the Welcome Desk.

Monday - Friday: 8:30 am - 1:30 pm Saturdays: 8:30 am - 12:30 pm Sunday: 8:00 - 12:30 pm Monday - Thursday: 5:00 - 7:30 pm Evening hours ends May 29, 2025.

Cost: $25. Member Cost: $12.

Unlimited for Members: $55 per month.

Childcare Punchcard for Members!

Purchase a punchcard for Drop-in Childcare and get your 11th visit free! Ten visits at $12 per visit ($120 total). Each stamp is one child per visit. For more information or to purchase, stop by the Welcome Desk.

Unlimited Childcare + Club J for Members Members can get unlimited childcare for $55 per month. Inquire at the Welcome Desk.

For information about camps and childcare, call 971.803.7311 or email youthprograms@oregonjcc.org For the most up-to-date childcare information, visit oregonjcc.org/childcare

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Vacation Day Camp (Ages 3 - 12 yrs.)

Need something for your kids to do when school is out of session? Keep them busy and having fun at the MJCC with sports, swimming, gymnastics, arts and crafts, games, and more! Kids must be potty-trained. Register now! oregonjcc.org/vdc April 11, 14 Cost: $125. Member Cost: $100.

Cancellations will incur a $10 processing fee per child per camp. Cancellations made within 14 days of the start of camp cannot be refunded.

MJCC Summer Day Camp (Ages 3 - 15 yrs.)

June 23 - August 14

We provide quality programs that are age-appropriate, fun, and safe for ages 3 - 15. Through socialization, arts and crafts, sports, games, and imaginative play, we encourage growth, inspire confidence, and provide the framework for lasting memories and friendships. The MJCC welcomes everyone, regardless of religious affiliation. Registration is open!

Visit oregonjcc.org/daycamp

Host Your Birthday Party in the Sportsplex!

Arts, Culture + Education

Curated and enjoyable stories for the whole famly.

Membership Contents

Send Your Kids FREE Jewish Books

Aquatics Youth Programs

Make sure to stop by our PJ Library Reading Nook right near the couch downstairs. #PJlibrary

MJCC Info

Sign up today at pjlibrary.org

Support

PJ Library sends free, award-winning books that celebrate Jewish values and culture to families with children from birth through 12 years old.

Something magical happens when parents sit down together to read with their children.

PJ Library supports MJCC programs like Latke Schmooze, New Year's at Noon, PJ Library Indoor Playground, and author readings.

Fitness

Reading to your children has shown its impact on a child’s development. Even the mere presence of books in a home increases the level of education they can reach.

Sports

MJCC is the administrator of PJ Library

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FAMILY EVENTS AT THE MJCC! G A R D N e e u q

BINGO

at the MJCC

Hosted by Legendary Portland Drag Queen

Poison Waters and Special Guests!

SUNDAY, MAY 4 3:00 - 5:00 pm

MONDAY, JUNE 9 5:30 - 7:30 pm

Bring the family for a fun afternoon in the Sportsplex.

Enjoy the bounce house, crafts,

Join us for an unforgettable evening of bingo and entertainment. Play to win prizes, and enjoy performances from other Drag Queens between games!

games and a light snack.

In the Sportsplex

In the MJCC Ballroom

RSVP at oregonjcc.org/daxko 14

SPORTS • Indoor Soccer

Painting by Fred Harwin

• Drop-in Sports • Rent the Sportsplex

Drop-in Sports

Drop-in Sports are Free to members and day-pass users. Youth, 12 years and under, must be supervised by an adult in the gymnasium.

Drop-in Basketball M (Adult)

Join MJCC members and guests for organized adult drop-in play on Monday, Wednesday, and Friday afternoons from 12:00 - 2:00 pm.

All skill levels are welcome! Please inquire at the Welcome Desk for more information. Free for members.

Drop-in Basketball M (All Ages)

Drop-in open play time for all ages.

Shoot some hoops or start a pick-up game with other members. Usually available three or four afternoons a week, plus Sunday mornings. Please see our weekly Gymnasium Schedule as these days can change monthly.

MJCC Sportsplex Facts • Size of field: 160 ft x 67 ft • Climate-controlled heat and air-conditioned facility • LED energy efficient + brighter lighting • Free and convenient parking lot • Side turf area for warming up • Table area available for food + gatherings • 1,250+ games annually • Hosts soccer players from all around the Greater Portland Area

Soccer League

Adult Co-ed Soccer League

Play competitive games in our climatecontrolled, indoor soccer facility. If you are a lifetime soccer player or new to the game, the MJCC soccer community has a place for you! Make a team and join our adult soccer co-ed league. If you are interested in playing, but do not have a team, email us at sports@oregonjcc.org to be added to a free agent list. See oregonjcc.org/soccer for cost and more information.

Tuesdays + Wednesdays 6:45 - 9:15 pm

Gymnasium Schedule Updated Weekly

Drop-in Gym Hockey M (Adults)

Play in a gymnasium using plastic sticks, a felt puck, and sneakers.

Friendly pick-up games are offered twice a week and open to adults of all ages.

Saturdays: 11:00 am - 1:00 pm Wednesdays: 7:00 - 9:00 pm For more information or to be added to the Gym Hockey email list, contact MJCC member Rick Brinkman at rick@gymhockey.com.

Rentals

Please email rentals@oregonjcc.org if you are interested in renting the Sportsplex.

Drop-in Pickleball M (All Ages)

Mon. - Fri.: 6:30 - 8:30 am (1 court) Wed.: 5:00 - 7:00 pm (1 court) Sun.: 12:00 - 3:00 pm (2 courts) Ends May 25, 2025.

All equipment provided.

No reservations required.

Guests pay the drop-in fee.

Drop-in Lacrosse M

For more information on Sports Programs, email sports@oregonjcc.org

Every Thursday, from 7:00 - 8:30 pm in the MJCC Sportsplex. Free to members, 35 years and older.

Go to oregonjcc.org/sports for more information and registration.

Cost: $12. Member Cost: Free.

Racquetball Reservations M

Reserve the court time slot by going online at oregonjcc.org/sports.

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FITNESS

• Personal Training • Group Exercise • Massage • Physical Therapy • Teen Fitness • Family Fitness

Personal Training Traditional Personal Training Maximize your exercise routine by working with a personal trainer one-onone. Your trainer will help you design a plan that will best suit your needs.

Personal Training Rates

Free Fitness Orientation

Get a basic introduction to our fitness machines. For fitness routine design, we have a variety of Personal Trainers on our staff who can help you reach your goals.

Use the QR code to fill out the Fitness Orientation Request form.

Or call the Welcome Desk for assistance at 503.244.0111.

1 hour: Cost: $81. Member Cost: $61.

Package of 5 - 1 hour sessions: Cost: $389. Member Cost: $289.

Package of 10 - 1 hour sessions: Cost: $739. Member Cost: $539.

Family Fitness

1/2 hour: Cost: $59. Member Cost: $39.

Family Fitness Hours

Package of 5 - 1/2 hour sessions: Cost: $283. Member Cost: $183.

Package of 10 - 1/2 hour sessions: Cost: $542. Member Cost: $342.

Monday - Friday: 3:30 - 5:30 pm Saturday + Sunday: 3:00 - 6:00 pm For members + children ages 8+ Fitness Center remains open to all members during this time. Be sure to fill out our Youth Fitness Waiver

New to Personal Training?

Try Our Intro to PT Package!

Limit one package per person. Three one-hour training sessions of any type.

Cost: $169. Member Cost: $109.

Adult Fitness + Cardio Center

IGNITE Small Group Training

• Precor® and Matrix® Cardiovascular Exercise equipment

Specialized. Personalized.

Training at a fraction of the cost.

Reach your goals in our private studio in small groups up to four people.

Cost per person One 45-min. session: Cost: $52. Member Cost: $32.

• Matrix® Selectorized Weight Training Circuit Line

Package of five sessions: Cost: $250. Member Cost: $150.

• 26 Studio cycling bicycles

Package of ten sessions: Cost: $500. Member Cost: $300.

• Two Group Exercise studios • IGNITE Private Small Group Training • Studio with exclusive use of the Move Strong functional station

To register for IGNITE, call 503.244.0111 or visit the Welcome Desk All personal training packages expire six months from the date of purchase. Rates are per person.

Packages cannot be split between multiple people.

Meet Our Trainers For more information go to oregonjcc.org/fitness or contact Hillary Shifrin at hshifrin@oregonjcc.org or 503.535.3534.

Check out oregonjcc.org/trainers or go to pages 18-19 to read about our trainers.

To make an appointment for the fitness orientation or personal training, call 503.244.0111 or visit the Welcome Desk.

Teen Fitness Teen Fitness Orientation (12 - 17 yrs.) - FREE

Learn how to use the fitness floor equipment. Required for all 12 - 17 year-olds using the fitness floor.

Teen One-to-One Personal Training

See personal training rates on this page.

Junior IGNITE (10 - 17 yrs.)

Our instructors will tailor a class to fit the needs of your 10 - 17 year-old. Group sessions are 45 minutes and consist of two to six participants. Schedule Junior IGNITE with a trainer today!

45 minute workout: Cost: $52. Member Cost: $32.

Package of five sessions: Cost: $250. Member Cost: $150.

Package of ten sessions: Cost: $500. Member Cost: $300.

oregonjcc.org/fitness

Group exercise classes are free to members and day pass users.

Find the schedule online under Fitness or pick up one in the MJCC Lobby.

Circuit Training NEW

Aqua HIIT

Core Strength Intermediate/Advanced

This meditative aqua class combines deep breathing with progressive movements of the arms, legs, and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health.

Aqua HIIT is High Intensity (low joint impact) Interval Training. This vigorous aqua-express class will help you burn calories and make the most out of your lunch break.

Aquapower

Aquarobics

Aqua Yoga

Warm water is the ideal environment for relieving arthritis pain and stiffness. Gain flexibility, range of motion, and strength while relieving pain. Also appropriate for persons without arthritis.

Barbell Strength

A whole body strength class that is for all abilities and fitness levels. The class is set to music and uses light barbells, free plates, and hand weights.

The Body Shop NEW

Cardio Kickboxing

Foam Rolling

Feel better, move easier, and reduce pain. Learn to release muscle tension, improve flexibility, and calm your mind.

Great for any level of fitness.

Forever Fit

Move it, strengthen it, and stretch it in this mixed-format class. Guaranteed to work all your muscles, including your heart. Great for beginners and active seniors.

HIIT

This exercise or repetitions followed by rest, (recovery), repeated in formulas transforms stress into tranquility, body mass into composition of muscle with dense bones. The body’s metabolism tunes up and stored fat burns.

Nia

Recharge, rejuvenate, and come alive with this blend of dance, martial, and healing arts! Nia stimulates body, mind, and spirit. Great for all fitness levels.

A workout experience on and off the bike. Each class incorporates HIIT. Work your cardiovascular system through sprints and climbs followed by circuits for strength, using a variety of gym equipment.

Yoga - Gentle

There is little to no forward folding, very little seated work on the floor, and extremely limited use of transitions between being on the ground and standing.

Yoga - Gentle Flow Vinyasa

This gentle, slower-paced yoga class includes flowing sequences and holding poses. Participants will explore seated poses (on the mat) and standing poses.

Yoga - Chair

Yoga

Chair yoga is a beneficial form of yoga for any fitness level, from active seniors to those recovering from an injury. It has low impact on joints and improves flexibility.

Flow through this vinyasa class focusing on meditative breath, body strength, proper body alignment in asanas (postures), flexibility, and balance. A variety of levels are available.

Zumba

Dance your way to fitness, with Latin and international rhythms.

Maximize caloric output, burn fat, and tone your body in a fun, party-like atmosphere.

Zumba Gold

Zumba Gold is done at a much lower intensity. It’s just as much fun, just not as fast! Zumba Gold utilizes the same great Latin styles of music and dance allowing you time to learn the steps that are used in the Zumba basic program.

MJCC Info

Join us for cardio kickboxing, a fun combination of martial arts and upbeat cardio. This high-energy class will help improve coordination and build lean muscle, while having fun!

Sprint, climb, spin, and sweat in this high energy group biking experience set to powerful music. This cardio workout is done on a stationary bike and is based on cycle principles which focus on cadences, heart-rate zones, drills, climbs, and sprints.

Strength + Cycle

Support

Push your limits with cardio, strength, balance, and flexibility. Focus on HIIT training concepts, functional movements, and total body conditioning for a long, lean, strong body.

Cycle

Seniors can experience strength gains later in life and practice balance moves to reduce the likelihood and seriousness of falling and other common movement injuries.

Fitness

Arthritis Exercise

This gentle, introductory class focuses on the core. Stand, sit, use the wall for balance, or get on the floor based on your abilities and comfort levels with the various exercises.

Senior Strength + Balance

Sports

Experience the benefits and challenges of practicing yoga in an environment that supports your body and allows you to enjoy poses that can be more difficult on land.

Core Strength - Senior

Improve range of motion, postural strength and balance, abdominal strength, stability and control, and learn the body’s awareness to its position in space.

Youth Programs

This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries.

Focus on the abdominal muscles in this full-body workout and improve your balance, as well. This class is for CONDITIONED INDIVIDUALS who have been doing high-intensity cardio and weights for AT LEAST 6 months.

Pilates

Aquatics

High energy routines let you burn the most calories while still enjoying a no-to-low impact workout.

Engage in over 20 different movements in 40 minutes, working all muscle groups across an assortment of weightresistance and cardio stations. Stay engaged and have fun in this fast-paced workout for your body and mind.

Arts, Culture + Education

Ai-Chi

Membership Contents

Free Adult Group Exercise Classes M

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Let Us Help You Reach Your Health and Fitness Goals Check our Fitness Center wall for bios and additional information.

Call 971.803.7309 to make an appointment.

Becor Dabush Personal Trainer

Jessica Gatke Personal Trainer

Jessica focuses on older adult strength, balance, aquatic exercise, indoor cycling, and HIIT exercise.

Whether she’s leading a group of indoor-cycling enthusiasts or working with clients to regain balance and strength, Jessica’s goal is to provide inspiration, support, and guidance toward lasting wellbeing for people in all stages of life and fitness.

Personal Trainer

Nick has been involved with sports and fitness from an early age, but his physical habits waned as he pursued a career. He began a journey to improve his lifestyle. He fixed his diet, began building a base of cardio, strength, and coordination with resistance training. He is excited to help others learn, build good habits, and find a balance that works for them.

Ruth Lukowski

Ruth has experience and a passion for movement and exercise after providing service to active duty clients and family members while her husband was stationed abroad with the US Army. She received the Achievement Medal for Civilian Service and Golden Rose for improving individual physical test scores.

Ian Scriven

Ian focuses on helping people from ages 18 to 85 improve their lives through strength programming, flexibility and mobility training, and nutritional counseling. His goals are to bring his skill set back to the MJCC to help the members of his community move and feel better every day.

Nick Haynes

Personal Trainer

Personal Trainer

18 18

Becor believes that when you FEEL GOOD, you excel in life. For him, a healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, eating healthy, and getting necessary rest and enough sleep. His goal is to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future healthrelated issues.

Sarah DeVere Personal Trainer

Andrea Green

Sarah pays attention to joint mobility and stability as a foundation to building strength, and brings an awareness of the emotional and psychological components of working with injuries or restrictions. She has NASM certifications in weight loss and nutrition. Sarah likes to say that the sport she is training for is life.

Athleticism has always been a part of Andrea’s life, the lifestyle of training is just part of her day. She starts each day excited to go to work, and enjoys pushing people to accomplish their fitness goals while staying away from injuries.

When you work with Andrea, you get a champion.

Personal Trainer

Lisa Killips

Lisa is dedicated to providing well-rounded classes in order to help clients develop all aspects of their physical fitness. She wants to keep all of her clients and class participants moving efficiently, pain-free, and always with their personal best in mind. It’s her privilege and honor to help others achieve their goals!

Elliott Saunders

Elliott has won multiple state and national racquetball team titles, as well as individually bringing home gold within his divisions.

While a student, he coached the U of O team. He also gives back to the sport through volunteering for HS Nationals and running the biggest tournament in the State of Oregon.

Personal Trainer

Personal Trainer Racquetball

Joe Seitz

Personal Trainer

Joe has been in the fitness industry for over 30 years. To him, there is nothing better than watching clients improve their movement, get rid of pain, and achieve the goals they have set for themselves. Some have high level athletic goals and some are just trying to do what they can to remain safe and independent in their current living environment.

Massage Massage

Reap the benefits of massage as part of your wellness and fitness routine. To book a massage, call 503.244.0111.

Personal Trainer

1/2 hour: Cost: $70. Member Cost: $50.

1 hour: Cost: $105. Member Cost: $85.

1 1/2 hour: Cost: $135. Member Cost: $115.

(3) pack 1 hour massages: Member Cost: $240.

(3) pack 1 1/2 hour massages: Member Cost: $330.

Massage Cancellation: See page 22 for details.

Meet Our Massage Therapists

Bill Haeuptle Bill Haeuptle Personal Trainer Personal Trainer

Sofia Vidalis Licensed Massage Therapist

Personal Trainer

MJCC Info

Scott Southwell

Scott focuses on cardio and strength training. From his own experience, Scott knows the importance of combining a balanced diet with exercise to successfully achieve weight loss goals. Scott has lost over 100 pounds. He believes that achieving fitness goals requires making permanent healthy lifestyle changes.

Licensed Massage Therapist

Support

Personal Trainer

Sarah Peterson

Fitness

Herb Schwarz

Herb believes strength training and cardiovascular training is the most powerful longevity drug available to us. His desire is to empower you to stay youthful and vibrant as you age, enabling you to say yes to life’s rich and meaningful experiences. Live your best life at any age!

Sports

Personal Trainer

Sarah is a skilled and passionate professional massage therapist with over 5 years of experience.

She specialize in treatments that compliment and facilitate recovery from injuries, and to aid in relaxation. She believes in the healing powers of therapeutic touch and our bodies own innate ability to heal itself. As a massage therapist, it is her job and pleasure to be able to be a part of this wellness journey with you!

Youth Programs

Amy Laing

Amy’s primary interest is teaching people to be comfortable inhabiting their bodies while building strength, flexibility and confidence, and carrying that over into everyday life.

She can observe and fine-tune yoga postures, and teach water and/or land-based skills to challenge your muscles.

Sofia uses Swedish and treatment-focused bodywork, and incorporates Eastern style modalities like Reflexology, Shiatsu and Hawaiian style massage “Lomi-Lomi” as well.

From the wind-surfers of Maui to the Portland Marathon to mothers in labor, Sofia has increased her compassion, wisdom, and her practical approach to massage.

Aquatics

Bill enjoys Bill enjoys helping clientshelping clients achieve a better achieve a better physical and physical and mental lifestyle through fitness. mental lifestyle through fitness.

He will also discuss nutrition He will also discuss nutrition hydration to management to and hydration and management cardio stamina, balance, improve cardioimprove stamina, balance, andstrength. coordinated strength. and coordinated

Arts, Culture + Education

Gabi Dixson

Gabi Dixson is a long-time athlete and is currently competing in strongwoman and powerlifting. She enjoys helping folks get stronger through consistency and confidence in basic movements. Gabi believes that strength is defined by showing up for yourself every day and that everyone can be an athlete!

Membership Contents

Go to oregonjcc.org/training for detailed information.

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Move Strong Physical Therapy Move Strong Physical Therapy clinic is located inside the MJCC and is open to both members and guests.

Locally owned, Move Strong delivers the highest quality, one-on-one, hands-on treatment, individualized to each patient’s needs.

Physical therapy can treat many conditions, including joint pain, back pain, arthritis, muscle and tendon injuries, poor balance and fall prevention, running pain, post-surgical rehabilitation, lymphedema and postcancer rehabilitation, women’s health, pelvic floor dysfunction, pelvic pain, and incontinence.

Move Strong accepts insurance as well as cash options.

Clinic contact info: 503.451.3750 info@movestrongpt.com movestrongpt.com

Dr. Ariel Z. Salzman

DPT, OCS, CMPT

Dr. Robyn Tynan MSPT

Rent the MJCC (Members receive a 20% discount!)

• Auctions + Fundraisers • All-Night Grad Parties • B’nei Mitzvah Celebrations • Birthday Parties • Dances + Proms • Special Occasions • Community Meetings + Seminars • Ballroom + More • In-house Catering • On-site Parking Fill out an inquiry form at: 20

oregonjcc.org/rentals

SUPPORT THE MJCC! Over the years, our programs and services have evolved and expanded, but our mission remains unchanged to be an inclusive and welcoming hub for a diverse community, fostering lifelong wellness and providing dynamic social and educational experiences, grounded in Jewish values and culture.

We are excited to offer some of your favorite community events this spring, including Day for the J! and our annual Yom Ha’Atzmaut celebration. The addition of monthly Family Shabbat Dinners has filled up our cafe and lobby on Friday nights and we have enjoyed creating bonds through this shared experience.

The Mittleman Jewish Community Center is recognized by the community as a safe and welcoming place for thousands in Multnomah County to gather, work-out, play and learn.

Please consider becoming a donor. Your gift of any size is needed and appreciated.

We offer programs and services for little ones who have just joined our community to older adults well into their 90s and everyone in between. Hundreds of MJCC members, guests, and community members come through our doors for programs, services, and events on a daily basis. Membership, program fees and rentals account for approximately 86% of our annual revenue, and we are dependent upon donations and grants to make up the difference.

Here is what your generous tax-deductible donation to the MJCC supports: • New equipment in our fitness center, gymnasium and studios • Day Camp scholarships • Cultural and holiday programming that celebrates our Jewish community • Competitive salaries to retain staff and trainers that are the face of the MJCC • Updates to the Ballroom, Lobby, and so much more!

Ensure the future of the MJCC by giving a Legacy gift.

Here are a few ways you can support the J: • Anyone who donates $360 or more becomes a member of The Friends of the Center Society. Friends of the Center Society members get invited to exclusive events and programs throughout the year • You can donate appreciated stock or a minimum retirement distribution and avoid capital gains (please discuss with your tax professional) • Become a Sustaining Member for $1800/year (tax deduction depends on your membership cost) • Add a monthly donation on to your membership • Join the MJCC Legacy Society. You can support the JCC with an afterlife gift from your will, trust, retirement plan, IRA, or life insurance policy

Thank you for your support of the Mittleman Jewish Community Center. Donate at oregonjcc.org/donate.

For more information about how you can support the J, please contact Bess Butterworth, Development Events + Community Programs Manager at bbutterworth@oregonjcc.org or at 503.452.3427.

Friends of the center

Society

The Friends of the Center Society is the Annual Giving Society of the Mittleman Jewish Community Center. Friends of the Center Society members are asked to make a minimum gift of $360 to support the MJCC. Please contact Bess Butterworth to join the Society today.

Call 503.244.0111 or email bbutterworth@oregonjcc.org. oregonjcc.org/friendsociety

MJCC Legacy Society Members Richard and Kelly Barker with their son Jett (and puppy Fonzi)

MJCC Legacy Society This group of dedicated community members have made the extraordinary commitment to remember the MJCC with a gift in their will, trust, retirement account, or life insurance policy. We are deeply grateful to these individuals for their support to ensure the long-term sustainability of our Center. Interested in becoming a Legacy Society member? Contact Steve Albert at salbert@oregonjcc.org or 503.244.0111.

Anonymous (2) Bruce Abrams Steve Albert and Janie Goldenberg John and Carol Arnsberg Richard Barker and Kelly Portnoff-Barker Stacy Barna Barry and Karla Benson Amy and Doug Blauer Gerel Blauer z"l Stephen and Pamela Butler Milton Carl z"l Glen Coblens and Mia Birk Edith Dorsen Don “Ike” Eichman z"l Becky and Greg Ewer Howard and Jen Feldman Nadine Gartner and Benjamin Olds John and Beth Germain Robert E. Glasgow and Lesley G. Glasgow Jonathan and Sarah Glass Bernard Goldhammer z"l Nancy J. Green z"l Merrill and Perry Hendin Lisa Katon and Noah Kressel Sheldon Klapper and Sue Hickey Eric and Anna Kodesch Eric and Robin Kornblit Tony and Priscilla Kostiner Stacey Lebenzon Jordana and Ryan Levenick Howard and Wendy Liebreich Gail Mandel and Steven Klein Ralph and Sandy z"l Miller Jeanne Newmark Jeff and Anne Nudelman Sue Perkel Robert and Rita Philip James E. Richman Bert and Laurie Rogoway Gayle and Paul Romain Steve Rosenberg and Ellen Lippman Stan and Madelle Rosenfeld Kyle and Rebecca Rotenberg Bunny and Jerry Sadis Stephen and Becki Saltzman Faye Gordon Samuels Andrea Sanchez and Benjamin Drucker Lois and Leonard z"l Schnitzer Sandra Schnitzer Gary and Linda Singer Jonathan Singer Les z"l and Martha Soltesz Tom Stern Menachem M. Teiblum z"l Kenneth and Jennifer Zeidman Jason Zidell

21

MJCC INFO BOARD OF DIRECTORS Board Officers Nadine Gartner, President Jason Zidell, Immediate Past President John Emshwiller, Vice President of Facilities David Solondz, Vice President of Strategy Nate Smith, Treasurer Naomi Harwin, Secretary

Board Members Barry Benson Eric Brickenstein Nicole Frisch Marni Glick Arielle Goranson Martha Izenson Michelle Kashinsky Karli Kondo Rick Nitti Arnon Peleg Danelle Romain Tamar Wyte-Lake

MJCC STAFF Leadership Staff Steve Albert, Executive Director Beth Germain, Chief Financial Officer Jenny Robinett, Assistant Executive Director Miriam Stroud, Human Resources Director Becky Ewer, Marketing + Creative Director Bess Butterworth, Development Events + Community Programs Manager

Department Program Managers Holden Regnier, Youth Programs Nathan Schloss, Aquatics Hillary Shifrin, Wellness Programs + Engagement Bethany West, Rentals + Events

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Statement of Non-Discrimination

The Mittleman Jewish Community Center (MJCC) assures that no person shall be discriminated against because of race, color, creed, sex, age, national origin, sexual orientation, gender identity, marital status, religion, political affiliation, veteran status, physical, sensory or mental disability, familial status, or any other reasons protected under Title VII of the Civil Rights Act of 1964, the Civil Rights Restoration Act of 1987, section 504 of the Rehabilitation Act of 1973 and the Americans with Disabilities Act. No person shall be excluded from participation in, be denied the benefits of, or be otherwise subjected to discrimination under any program or activity for which they are otherwise eligible.

JCCA Membership Perk

As a member of JCCA, the MJCC offers mutual reciprocation with membership at other JCCA member facilities. The MJCC welcomes all out-of-town JCC members for a maximum of 14 non-consecutive days per calendar year. After 14 days, we have a special offer of $12 per day per person. Members of the MJCC will enjoy reciprocal membership at other JCCA facilities according to that location’s specific policy. Make sure to bring your member ID card!

Stay connected with the J!

Sign up for email alerts from the programs you use the most, as well as our weekly What’s Happening email blast at oregonjcc.org/newsletters.

Cancellation Policies Class Cancellation Unless otherwise stated for a specific program, general policy regarding class cancellation is as follows: • Cancellation made at least 6 days before class start date: full refund • Cancellation within 5 days of the first day of class: no refund Massage Cancellation Please call our Welcome Desk at 503.244.0111 at least 24 hours in advance. You will be charged a $35 cancellation fee for any missed appointments or for less than 24 hour notice.

Membership Commitment Policy

As a member of the Mittleman Jewish Community Center, you’ll enjoy access to a wide range of benefits including a recently refreshed fitness area along with events and activities all year round and more. Current offerings and social activities provided by the MJCC at the time of initiating membership may change or be discontinued at any time and fees for any activity may be implemented and /or increased in the future. The commitment to fulfill your contract with the MJCC remains the same even if activity availability changes.

Registration FAQs

• You may register online or in person at the Welcome Desk.

• Payment must be provided at time of registration to guarantee a spot.

• Unless otherwise stated for a specific program, registration for all classes closes the Wednesday before the first class. Late registrations will not be accepted.

• If participants miss a class, they are not allowed to drop into other classes.

If a class or program is cancelled due to inclement weather or other cause, we are unable to schedule make-up sessions or provide refunds.

Inclement Weather Policy

In the event of extreme weather or other outside circumstances that may impact the MJCC’s normal operations, members will be notified of any changes to normally scheduled activities via email. Closures, delayed start times or limited services are also posted on the website. There will not be a refund if classes or events are cancelled in the event of extreme weather or other circumstances outside of our control.

The MJCC is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with it in strengthening our local Jewish community and the greater Portland community.

Membership Contents

SCHNITZER FAMILY CAMPUS Cafe at the J - Great Nosh!

Cafe at the J is Portland’s only kosher dairy restaurant certified by Oregon K, and offers sandwiches, soups, salads, pizza, falafel, pasta, bagels, and more!

It is located inside the MJCC. Surf the net while you enjoy the cafe with our free wifi.

Order Shabbat and Kosher meals online each week for pickup.

Hours of Operation by appointment only.

To schedule: email mikvahpdx@gmail.com or text 971.220.5580. jewishportland.org/mikvah Rachel’s Well is owned and operated by the Jewish Federation of Greater Portland. The project is a true communal endeavor, as it has received support from all segments of the community.

Youth Programs

oregonjcc.org/cafe

Aquatics

Wednesday Thursdays Friday Saturday

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