SPORTS Free Drop-in Sports Schedule Guests: $15
Winter 2013
The open play schedule sets aside times so that members can enjoy MJCC facilities on a regular basis for no extra charge.
Sport
Mon
Tues
Wed
Thurs
Fri
Basketball
7-9 pm
3-5 pm & 7-9 pm
3:30-5:30 pm
11 am-1 pm
Basketball - Adults
12:15-2:15 pm
12:15-2:15 pm
12:15-2:15 pm
8-11 am
Basketball - Women
8:30-9:30 am
Gym Hockey - Adults
7-9 pm
5-6 pm
Volleyball (in sportsplex)
2-4 pm
2:30-3:30 pm
2:30-3:30 pm
7-8 pm
7-8 pm
More times may be available. Check with the guest services desk. No rock climbing on Feb. 24 Open Basketball is on one court. Youth under 9 must be accompanied by an adult. This schedule may change occasionally. Please check with the guest services desk for the most up-to-date information.
MASSAGE
Help your body recover. Schedule a massage today! Call 503.244.0111.
Swedish, therapeutic, sports/ athletic, Watsu aquatic massage, deep tissue & custom massages. 30 minute 1 hour 1.5 hours
$45 (G: $60) $65 (G: $80) $90 (G: $105)
SPORTS
Member Special:
24
3 x 1 hr. massages for $180!
Sun
7-9 pm
Rock Climbing Soccer
Sat
RACQUETBALL
We have 3 racquetball courts and racquets and balls for you to use. Free for members! Must wear protective eye gear. Options: 1. Join us for challenge play at the times listed below. 2. Reserve a court. Call guest services at 503.244.0111. 3. Drop-in and play! (based on court availability) Challenge Times Mon/Wed 4 - 7 pm Singles Tu/Th 4 - 8 pm Doubles Fri 4 - 6 pm Doubles Sun 9 am - 12 pm Doubles Reservations not available at challenge times.
Racquetball and Gym Hockey photos by: Oolite Photography
Indoor Playground see page 30
GYM HOCKEY
Gym Hockey is played in the gym using plastic sticks, a felt puck and sneakers. Friendly pick-up games offered twice a week and open to adults of all ages. Gym hockey has all the passing and team work of hockey but without the danger. There is no contact (no checking) and the sticks and pucks won’t hurt you. It’s a great workout. Mondays and Wednesdays 7 - 9 pm
MJCC l Find Yourself at the J
SPORTS
Everybody Welcome
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A crazy-cool dance-fitness workout for kids set to crazy-cool hip-hop, salsa, reggaeton and more! The dance-fitness Wednesdays, Jan. (ages 9 - March workout for kids 4-12)20 set to Ages 8-13 3:45-4:45 pm hip-hop, salsa, reggaeton and more. See page 27 for more info. Member Business ZIN_postcard2_5.47x8.5_pics.indd 9
5/20/10 10:41 AM
carolyn and robin weinstein Realtors for Every Generation 速
cweinsteinpdxhomes.com or contact us personally
carolyn 503.802.6415 robin 503.802.6405
carolynandrobin@hasson.com
503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.
SPORTS
Working for you and our community since 1978
to learn more visit
25
SPORTS
INDOOR SOCCER Adult Co-ed Soccer League
Make a team and join our adult soccer co-ed league. Play recreational games in our climate controlled indoor soccer facility. If you are a lifetime soccer player or new to the game, the MJCC soccer community has a place for you!
Adult New Year’s Tournament! Put a team together and play! No previous experience necessary! 3 game minimum; 25 min. games $125 (includes referee fees) Check oregonjcc.org/soccer for details
Youth Winter Soccer Leagues
Gather your friends and join the MJCC youth soccer leagues. Leagues are open to all ability levels and teams are grouped in the following way:
New Reduced price!
High School Co-ed Soccer League
Create memories on the field with your friends through the MJCC high school soccer leagues. This non-competitive, co-ed division is open to all ability levels and ends with a round-robin tournament.
photos by: Oolite Photography
U7/8 (co-ed teams) U9/10 (boys & girls divisions) U11/12 (boys & girls divisions) U13/14 (boys & girls divisions) Winter session II: Jan. 26 - March 17 with games primarily on Saturdays. New Reduced price!
Winter session II: Jan. 26 - March 17 with games primarily on Sundays. For more information and to register visit www.oregonjcc.org/soccer Questions: contact Katie Brown, Leagues Coordinator at 503.535.3534
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Mention MJCC for 10% off!
switch-shoes.com
Member Business
SPORTS
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MJCC l Find Yourself at the J
SPORTS
Everybody Welcome
PARENT/CHILD
YOUTH/TEEN
Movin’ n Groovin’
Beginning Ballet
Soccer Basics
Bring your little one in for dancing, tumbling and jumping fun. Adult participation is required. Sportsplex
Learn the basics of ballet in this co-ed class, including form, line, posture and the positions. Dance Studio
PRESCHOOL
MJCC Chess Club with Chess Odyssey
Soccer Skills
Creative Ballet
Learn the basics of ballet including foot and arm positions, turns and jumps. Dance Studio
Gymnastics - Tiny Mites
Improve motor movements and learn gymnastics vocabulary, flexibility, rolling, balancing skills and basic body positions. Sportsplex
Soccer Fun
Learn the fundamentals of good sportsmanship through sharing, passing and being aware of other players. Sportsplex
Sports Mix
Learn a different activity each week including: soccer, t-ball, basketball and more in this class. Sportsplex
Tae Kwon Do
NEW! Learn beginner level movements and positions through a disciplined study in this Korean style karate. Sportsplex
Yoga for Kids
Enjoy yoga taught in a playful manner. Blend asanas, music, breath work and magical meditations into a thematic and replenishing yoga class. Studio I
Enhance your skill and love of chess with our regional champion & 3rd in state chess team. Beginners learn basic rules and opening tactic moves. Intermediate and advanced players learn sophisticated combinations and strategies. Room 205
Work on shooting, running, passing, goalie work and defensive positioning. Sportsplex
Focus on skill development and tactical drills. All classes end with a non-competitive scrimmage. Open to all levels! Sportsplex
Youth Soccer Leagues High School Soccer Leagues See page 26
Football Skills
Learn positioning, passing & catching. Focus on technique and team building in this non-contact class. Sportsplex
Gymnastics - Beginning Tumbling
Learn forward rolls, cartwheels and handstands. Practice leaps and jumps as well as trampoline skills. Sportsplex
Junior Climbers
Build confidence and motor skills and learn the basics of rock wall climbing in a safe and structured environment. Gym/Court B (rock wall)
Nia for Kids
NEW!
Promote brain & body development using dance, music, imagination and storytelling. Dance Studio
Sports Mix
Learn a variety of sports in this co-ed class, including: soccer, football, ultimate frisbee and more. Sportsplex
Tae Kwon Do
Learn hand and foot techniques, responses to attacks, rolls and more while honoring the student creed of courtesy, integrity, perseverance, self-control and indomitable spirit in this Korean style karate. Sportsplex
Zumbatomic
Join this Zumba class designed exclusively for kids. Learn salsa and hip-hop moves, have fun and let your energy loose! Dance Studio
Rock City
Learn rock climbing skills including movement, rope handling, belaying and climbing safety. All skill levels welcome. Gym/Court B (rock wall)
Learn how to safely and effectively use the fitness floor equipment. Ages 13-17. Call 503.244.0111 or email jharrington@oregonjcc.org to make an appointment.
503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.
SPORTS
For families with children ages 5+. See page 37.
Junior Fitness Orientation
27
Sports Parent/Child Classes
Preschool Classes (ages 3-6 yrs.)
BASKETBALL at t h e m j c c
sports
hoop dreams
28
Hoop Dreams Basketball is a premiere basketball training program consisting of private, group and team sessions, founded by Kumbeno Memory. For information: Beno at 503.888.3907, beno@hoopdreamsbasketball.org www.oregonjcc.org/hoopdreams
SPRING BREAK CAMP Need something for your kids to do for spring break? Keep your kids busy at the MJCC with sports, swimming, gymnastics, arts and crafts, games and more. Check www.oregonjcc.org for more information. Ages 3-11, March 25, 27, 28, 29. Closed March 26 for Passover. Pre-care: 8-9 am, $3. After-care: 4-5:30 pm, $3 Half-Day: 9 am-1 pm, $18/$22 Full-Day: 9 am-4 pm, $32/$44 Register at www.oregonjcc.org *All campers must be fully potty trained. No exceptions.*
MJCC l Find Yourself at the J
Sports
Everybody Welcome
Youth/Teen Classes (ages 6-14 yrs.)
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see page 24
SPORTS
503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.
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Drop-in Sports Schedule
