MJCC Summer Program Guide 2013

SUMMER 2013 M I T T LEM A N J EW I S H COMM U N I T Y CE N T ER everybody welcome

ARE YOU READY FOR THE

SUMMER?

J

FIND YOURSELF AT THE

GENERAL INFORMATION

Summer 2013: June 1 - August 31, 2013 Building Hours

Dear friends, Can you believe it’s already summer time? It’s that glorious season when we soak up as much Vitamin D as our bodies will allow without sunburn! It’s the season of long evenings, lemonade stands and playing in the sprinkler!

It’s also the season of summer camp, swim lessons and bathing suits of all shapes and sizes!

With so many ways to enjoy the outdoors it can’t hurt to get in a great workout in some air conditioning. You’ll find all the first-rate classes and open play times you love throughout the year available to you all summer. In this guide, you’ll find a bevy of new Youth Fitness Classes available to kids most mornings during the week, a great and full schedule of swim lessons for all levels, and of course, the new pool float will be in the pool Fridays from 4:30 to 6:30 pm between July 12 and August 23 and the second Sunday of each month from 3:00 to 5:00 pm.

If you prefer a more relaxed summer, then help yourself to a chair on the back pool deck where there’s a bit of shade to cool you off. Why not bring the books to read for the Hadassah Book Club this summer? July’s book is “My Russian Grandmother and her American Vacuum” by Meir Shalev and August’s book is “Inside, Outside” by Herman Wouk. Or get started on the Portland Jewish Book Month selection for November, “Nemesis” by Philip Roth.

Monday - Thursday 6 am - 10 pm Friday 6 am - 9 pm Saturday - Sunday 8 am - 6 pm Fitness & Cardio Center and pools close 15 minutes prior to building closure.

Special Hours & Closures

Independence Day

Thurs., July 4: 9 am - 1 pm

No classes or programs.

Open swim main pool &

gymnasium: 11 am - 12 pm Pool Closure

Aug. 24 - Sept. 2

(re-opens Sept. 3) Labor Day

Mon., Sept. 2: 8 am - 12 pm

No classes or programs.

Open swim main pool &

gymnasium: 10:30-11:30 am

However you decide to spend your time this summer, we’re sure glad you’re spending some of it with us at the MJCC. We promise to be here for you with a big welcoming smile.

Stay connected with the J!

Warmly,

Sign up for email alerts from the programs you use the most as well as our weekly What’s Happening email blast. www.oregonjcc.org/newsletters

General Information

Jordana Levenick MJCC Operations Manager

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MJCC DAY CAMP 2013 Open to Everyone!

Join us this summer! www.oregonjcc.org/camp MJCC l Find Yourself at the J

GENERAL INFORMATION

Everybody Welcome

General Index Aquatics Arts, Culture & Education Childcare Programs Day Camp Fitness (Adult) Fitness (Youth) Fitness (Personal Trainers) General Information Index by Age Indoor Soccer Membership Drop-in Sports Schedule Sports Staff and Board

11-16 6-9 23 10 24-27 28 29 2-5 31 21 4 17 17-22 31

Cafe at the J Hours

Sunday 9:30 am - 4:00 pm

(limited menu) Monday 7:30 am - 4:30 pm Tuesday 7:30 am - 4:30 pm

5:30 - 8:00 pm (meat) Wednesday 7:30 am - 8:00 pm Thursdays 7:30 am - 8:00 pm Friday 7:30 am - 4:00 pm (depending upon Shabbat times) Saturday Closed Visit www.oregonjcc.org/cafe or call 503.535.3630 for holiday hours.

Free wireless internet access!

photo by: Oolite Photography

Statement of Non-Discrimination Cancellation Policy

A full refund will be given when the MJCC cancels a program or a participant requests to drop a class at least 24 hours before the first class. The MJCC reserves the right to cancel, change or combine programs at any time.

The Mittleman Jewish Community Center (MJCC) assures that no person shall be discriminated against because of race, color, creed, sex, age, national origin, sexual orientation, gender identity, marital status, religion, political affiliation, veteran status, physical, sensory or mental disability, familial status, or any other reasons protected under Title VII of the Civil Rights Act of 1964, the Civil Rights Restoration Act of 1987, section 504 of the Rehabilitation Act of 1973 and the Americans with Disability Act. No person shall be excluded from participation in, be denied the benefits of, or be otherwise subjected to discrimination under any program or activity for which they are otherwise eligible.

503.244.0111 l To register, visit www.oregonjcc.org

General Information

Cafe at the J is Portland’s only dairy kosher restaurant certified

by Oregon K.

3

GENERAL INFORMATION MEMBERSHIP BENEFITS We have several membership options available!

Come in for a tour and we’ll find the right membership for your needs. Call Matt Sasser at 503.452.3435.

MJCC Member Perks

Take advantage of these amazing offers exclusively for you, our members! Ask at the guest services desk how to claim these perks!

Your MJCC membership includes access to: • Free group exercise classes (Here’s a sampling) • Nia • Cycling • Aquarobics • BODYPUMPTM • Ai Chi • Zumba • Tai Chi • Pilates & Yoga

Free personalized photo guest album when you book an event. (a $500 value)

• Free Drop-in Sports • Rock climbing • Soccer • Gym hockey • Basketball • Swimming • Volleyball

10% off your first order at Dinner at Your Door!

• Discounted membership rates for: • Classes/workshops • Swim team • MJCC camps • Guest fees • Personal training & Massage • Pilates Reformer

10% off at Sunny’s Legendary Frozen Yogurt.

4397 SW Vermont, Portland

• 3 Racquetball courts $5 off tickets to Portland Baroque concerts this year!

Tickets go on sale August 1.

• Fitness & Cardio Center • 25 yard swimming pool, 82° (lap swim, classes & family swim) • Warm water therapy pool, 94° (classes, adult & family swim) TM

• Locker rooms with lounge, sauna, steam room, whirlpool and digilock lockers • Complimentary towel service, shampoo, soap, lotion, deodorant and hair dryers • Gymnasium with 8 basketball hoops & indoor climbing wall

General Information

• 10% off facility rental rates and advertising rates.

Host Your Event at the MJCC

$5 off tickets to see any Chamber Music Northwest concerts this year!

Purchase a six month subscription to Portland Monthly Magazine for just $4.25.

Major Events • Fundraisers • Meetings • Parties

Book Your Event today!

Contact Bethany West Rentals & Events Manager 503.535.3634 bwest@oregonjcc.org

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10% discount at What’s the Scoop!

3540 North Williams Ave, Portland

$5 off tickets to see any Artists Repertory Theatre productions this year!

Members receive

10% off all rentals

Corporate rate at Hotel DeLuxe Includes free wireless and $20 towards your meal at Gracies.

MJCC l Find Yourself at the J

general information: dates to note

Everybody Welcome

June 2013 S

M

T

W

Th

F

S 1

JCO: 2 A Night at the Opera

June 9 • Pool Float • Member Family Fun4 Day 3 • Oys & Joys of Childbirth & Parenting

9

10

16

11

Babka Entries Due

17

Family 23 30 Movie

Babka Tasting

18

24

25

5

6

7

8

12

13

14

15

19

20

26

June 20 • Hadassah Book Club • MJCC21 Day Camp 22 Summer Kickoff Party

27

Author Meet & Greet with Jami Attenberg

28

29

July 2013 S

M

T 1

W

Th

2

3

Draw What You See 7

8

14

9

Mah Jongg for Beginners

10

16

17

22

23

24

Pool Float 21

4

29

30

11

12

13

Pool Float 18

Hadassah Book Club

Shabbat19 in the park

20

Pool Float

25

26

27

31

T

W

Th

F 1

S 2

3

Pool Float 4

11

Artworks Glenn Decherd

5

12

6

7

25

Brews & Jews

19

9

10

Pool Float 13

14

Pool Float Family Movie 18

8

20

Aug. 29 • End of Summer Celebration 26 27

21

Zayde’s Pickling Workshop

28

15 Hadassah Book Club

Pool Float

22

23

24

Pool Float

Pool Closure

30

31

29

16

Schoolhouse Supplies

Schoolhouse Supplies is an awardwinning nonprofit that supports public education in Portland by giving students and teachers free classroom supplies. Although all supplies are welcomed, the items they need the most include pencils, scissors, erasers, glue sticks, crayons, markers, color pencils and loose leaf paper. Please drop off school supplies in the designated area in the MJCC lobby anytime during July and August. Help students start the next school year successfully.

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General Information

M

Please drop off new, un-opened, full-sized or travel-sized personal products such as deodorant, toothpaste, dental floss, brushes, combs, shampoo/conditioner, body wash, etc. in the MJCC lobby during the entire month of June.

July/August Project

August 2013 S

Bradley Angle: Women & Children Domestic Violence Emergency Shelter

6

Pool Float 28

June Project

S 5

Special Hours 9 am - 1 pm

Mah Jongg for Beginners

15

F

Monthly Mitzvah Projects

Pool Closure

503.244.0111 l To register, visit www.oregonjcc.org

5

Arts, Culture & Education

June Events A Night at the

Opera

with the Jewish Community Orchestra

A Night at the Opera with the Jewish Community Orchestra

Sunday, June 2, 3:00 pm Linda Appert, coloratura soprano Weber, Overture to Der Freischutz Donizetti, Regnava nel silenzio from Lucia di Lammermoor Mascagni, Intermezzo Sinfonico from Cavalleria Rusticana Mozart, Vorrei spiegarvi, o Dio Rimsky-korsakov, Symphony No. 1 in e minor Tickets available at the door. $10 adults, $8 seniors, Children under 6 free. $5 students www.jewishcommunityorchestra.org, 503.806.2494

Member Family Fun Day!

Sunday, June 9, 3:00 - 5:00 pm For families with children ages 3-12 Play in pool with Float, Bounce House in gym, Rock Wall, Family Recess, Arts & Crafts Pre-registration encouraged. 503.244.0111

The Oys and Joys of Childbirth and Parenting

FREE

Arts, Culture & Education

Sunday, June 9, 9:30 am - 12:30 pm This workshop will cover welcoming and raising a child from the Jewish perspective.

Learn about the programs and services our community has to offer.

6

Speakers include: Caron Blau Rothstein, MA/MSW PJ Library/Jewish Federation Mohel Rabbi Tzvi Fischer, Portland Kollel Corinne Spiegel, M.S. Spec. Ed., Jewish Family & Child Service $36/family, Code: CG302 Register at www.oregonjcc.org/registration Questions: call 503.244.0111

Babka At-Home Bake-Off

Entries due Tuesday, June 11 by 5:00 pm.

Stop by to taste and vote: Wednesday, June 12, 5:00 pm Options for choosing your own babka adventure: 1) Enter the MJCC’s very first at-home Babka Bake-off 2) Help us pick a winner by tasting and voting.

Competition open everyone. Non-Kosher kitchen entries accepted.

MJCC l Find Yourself at the J

arts, culture & education

Everybody Welcome

MJCC Day Camp Summer Kickoff Party

FREE

Thursday, June 20, 4:00 - 5:15 pm • Meet counselors + staff • Meet other camp families • Enjoy camp activities and songs • Swim assessments • Campus tours

Hadassah Book Club

FREE

Thursday, June 20, 6:30 pm Spring theme: Past, Present, Future Relationship between America and Israel “Support Any Friend, JFK’s Middle East and The Making of the U.S. Israel Alliance”

by Warren Bass. RSVP to Hadassah 503.244.6389, info@portlandhadassah.org

Family Movie at the J

FREE Sunday, June 23, 3:00 pm How to Train Your Dragon.

A hapless young Viking who aspires to hunt dragons becomes the unlikely friend of a young dragon himself, and learns there may be more to the creatures than he assumed. Open to Everyone!

FREE

Wednesday, June 26 Meet & Greet at 6:30 pm, Public Reading by author at 7:30 pm Powell’s City of Books: 1005 W. Burnside St. 97209 - The Pearl Room/3rd Floor Join the MJCC and Jewish Federation of Greater Portland for a meet and greet with Jami Attenberg, author of the 2012 ‘The Middlesteins.’

“A wonderfully messy and layered family portrait.” -Publishers Weekly RSVP at 503.245.6219 or http://portland.fedweb.jewishfederations.org/powells

®

503.244.0111 l To register, visit www.oregonjcc.org

arts, culture & education

Author Meet and Greet with Jami Attenberg

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Arts, Culture & Education

July Events MJCC Artworks Series presents “Draw What You See” FREE with Portland-based artist, F.X. Rosica

Monday, July 1, 3:00 - 7:00 pm Stop by the lobby to learn how a quick sketch becomes a work of art. Watch art in action and unleash your own creativity and tap your inner artist. All ages welcome!

Mah Jongg for Beginners

Daytime: Tuesdays, July 9 - Aug. 13, 10:30 am - 12:30 pm Evening: Wednesdays, July 10 - Aug. 14, 7:00 - 9:00 pm Learn to play the ancient Chinese game of Mah Jongg, American style. Led by Esther Liberman. $72 (G: $90) Daytime Code: CG401, Evening Code: CG402

New Evening Class!

Hadassah Book Club

Thursday, July 18, 6:30 pm FREE Summer Reading: Light, Fun & Enjoyable “My Russian Grandmother and Her American Vacuum Cleaner.”

A Family Memoir by Meir Shalev

Arts, Culture & Education

RSVP to Hadassah 503.244.6389 info@portlandhadassah.org

Shabbat in the Park

Friday, July 19, 6:00 pm Let’s welcome Shabbat together with Rabbi Zuckerman, Cantor Vitells and Dorice Horenstein in a lively Friday night service. Bring your own blanket, picnic dinner and a bottle of wine and watch the stars appear in the sky.

Get Reading this Summer!

Prepare for Portland Jewish Book Month in November.

Start reading the 2013 selection for One Book, One Community: “Nemesis” by Philip Roth

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MJCC l Find Yourself at the J

arts, culture & education

Everybody Welcome

August Events MJCC Artworks Series Presents Local Potter, Glenn Decherd

FREE

Monday, Aug. 5, 3:00 - 7:00 pm Specializing in high fire stoneware, Glenn’s pieces are hand thrown on a wheel which he then decorates and glazes with food safe finishes. For just a few hours, part of the MJCC lobby will be transformed into a semi-working pottery studio. Come see a local artist in action as he carves designs and glazes his pieces.

Family Movie at the J Sunday, Aug. 11, 3:00 pm Open to Everyone!

Chitty, Chitty, Bang, Bang

FREE

Hadassah Book Club

FREE

Thursday, Aug. 15, 6:30 pm Summer Reading: Light, Fun & Enjoyable “Inside, Outside” by Herman Wouk RSVP to Hadassah 503.244.6389 info@portlandhadassah.org

Zayde’s Pickling Workshop for Beginners

Cost: $5 per person. CG403, RSVP required by Aug. 18.

Questions? Contact lenshap@gmail.com

Brews and Jews - An Exclusive Private Brewery Tour and Tasting

Sunday, Aug. 25, 1:30 pm, Downtown Portland On this beer tour/walk, you’ll find out what made Portland the epicenter of America’s craft brewing renaissance, learn some of the history of Portland’s transformation into one of the world’s premier craft brewing centers, and, of course, sample its fruits firsthand. Visit three of Oregon’s premier craft breweries, learn about ingredients and the brewing process, and sample Portland’s finest craft beers.

Ages 21+. $50 per person. Code: CG404 Reservations and payment required in advance. Register at www.oregonjcc.org

503.244.0111 l To register, visit www.oregonjcc.org

arts, culture & education

Wednesday, Aug. 21, 7:30 - 8:30 pm Learn to make classic Ashkenazic half-sour pickles taught by Len Shapiro, certified Zayde. Bring home a quart of pickles ready to eat in a day and a recipe in paper and email copies. Bring a paring knife, kitchen tool to mince or crush garlic, cutting board, and mortar & pestle. Other supplies will be provided for you.

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MJCC DAY CAMP 2013 Open to Everyone!

Ages 3-14 We offer full day fun all summer long!

7:30 am - 6:00 pm

Archery • Art • Drama • Gymnastics • Kayaking • Rock Climbing • Soccer • Swimming and More!

Swim lessons available for all levels.

Summer Kickoff Party Thursday, June 20 4:00 - 5:15 pm

Meet counselors + staff Meet other camp families Enjoy camp activities and songs Swim assessments Campus tours

oregonjcc.org/daycamp facebook.com/mjccdaycamp

REGISTER TODAY!

503.244.0111

AQUATICS

Everybody Welcome

ADULT AQUATIC FITNESS CLASSES

POOL HOURS Main Pool Mon-Th Fri Sat/Sun

6:00 am - 9:45 pm 6:00 am - 8:45 pm 8:00 am - 5:45 pm

Warm Pool Mon-Fri Sat Sun

7:30 am - 8:00 pm 11:00 am - 5:30 pm 9:30 am - 5:30 pm

Pool Closure

Aug. 24 - Sept. 2 (re-opens Sept. 3)

Pool Schedules

Please refer to pool schedules at www.oregonjcc.org/pools for lap, open recreational swim, adults only swim and program times.

Pool Accessibility Lift

The MJCC Aquatic Center has two handicap accessibility lifts for those patrons who need assistance getting into and out of the pools.

Our lap pool lift is self-operated and has a weight capacity of 300 pounds. Our warm water pool lift is operated by our staff and has a weight limit of 250 pounds.

Main Pool Classes Aquarobics

This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body.

Great for rehabilitating after injuries.

Main Pool M/Tu/W/Th/F

9:00-10:00 am

Aqua Power

These high energy routines let you burn the most calories while still enjoying a no-to-low impact workout.

Get ready to heat it up in our cool pool! Main Pool Tu/Th Sat

7:30-8:30 am 9:00-10:00 am

Masters Swimming

Keep fit through swimming with two masters swimming options. Morning practices are coached sessions.

Evening sessions are led by a member volunteer. Main Pool Adult Monthly

M/W/F 6:15-7:15 am AQMST $35 (G: $65)

Ongoing

Tu/Th 7:00-8:00 pm Free (G: $15/day)

Warm Water Pool Classes Arthritis Exercise

(In Association with the Arthritis Foundation) Warm water is the ideal environment for relieving arthritis pain and stiffness. Guided by a trained Arthritis Foundation instructor, you will gain flexibility, range of motion and strength while relieving pain.

Also appropriate for persons without arthritis. Warm Water Pool M/Tu/W/Th/F

10:00-11:00 am

Ai-Chi

This meditative class combines deep breathing with progressive movements of the arms, legs and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health.

Warm Water Pool Tu/Th

9:00-10:00 am

Fusion Exercise/Stretching

Use the warm water to stretch far beyond ordinary limits. Drawing on the latest physiological knowledge, focus on breathing deeply, stretching and relaxing. Warm Water Pool M/W

6:00-7:00 pm

AQUATICS

photo by: Oolite Photography

503.244.0111 l To register, visit www.oregonjcc.org

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AQUATICS

SWIM LESSON LEVEL DESCRIPTIONS Swim Assessment (ages 12 and under) The MJCC Aquatics department is dedicated to teaching children to swim and stay safe in our pools. We have an outstanding aquatic facility that allows kids to enjoy the water safely under the close supervision of certified lifeguards.

We require a swim assessment from each child under the age of 13. The swim assessment consists of treading water for 30 seconds followed by swimming the length of the pool without floatation. Please contact our Aquatics Department for any questions regarding swim assessments.

Although the MJCC combines class levels such as Angelfish & Blowfish we teach to each child’s ability. On occasion, we split the classes based on skill level.

Parent/Child (6 mo. - 2 yrs.)

Starfish

Learn front & back crawl and elementary backstroke. Work on endurance and treading water.

Practice swimming 25 yards.

Prerequisites: Child can float on front and back and swim 15 ft. independently without floatation. Child is comfortable going under water and entering the deep end of the pool.

Warm Water Pool and Main Pool

Preschool and Youth Angelfish: Intro to Water

Dolphin: Stroke Improvement

Learn water entry, bubble blowing, kicking, floating and underwater exploration. Warm Water Pool

Learn to enter and exit the water, submerge face, exhale underwater, explore floating and moving with support. Work on water acclimation and breath control. Prerequisites: None. Warm Water Pool

AQUATICS

Blowfish: Fundamental Water Skills

12

Crocodile: Stroke Development

Learn to submerge entire head, float on front and back, glide on front and back, roll over, paddle on front and back and use combined arm and leg motions. Children will be progressing to independent floating, swimming and jumping.

Prerequisites: Child is comfortable in the water, able to willingly submerge eyes, nose and mouth, can float with assistance, and move independently in shallow water or with floatation. Warm Water Pool

Flying Fish: Stroke & Skill Proficiency

Refine strokes to increase ease, efficiency, power and smoothness.

Learn the principles of fitness swimming such as drills, interval training, flip turns and basic lifeguard rescue techniques. Prerequisites: Able to swim front & back crawl, breast stroke and has a basic understanding of butterfly. Can dive from the side of the pool and is able to swim 100 yards. Main Pool

Improve front & back crawl, elementary backstroke and treading water. Learn the basics of breaststroke, sidestroke, butterfly, and standing dives. Prerequisites: Understands the basic concepts of front crawl & back crawl, is comfortable swimming 25 yards and comfortable in deep water, is able to perform a sitting and kneeling dive.

Main Pool

Buddy Bundle

Eel: Stroke Refinement

Open to members and guests.

Must register on separate forms at the same time. Not available for online registration. Not to be combined with other promotions. Must mention Buddy Bundle when registering.

Refine and coordinate all the strokes. Learn racing and surface dives, open turns, shallow angle dives, breaststroke and butterfly.

Prerequisites: Can perform front crawl & back crawl, has a basic understanding of breast stroke and dolphin kicking, can perform a standing dive, is comfortable swimming 50 yards. Main Pool

Register for any youth or adult aquatics, sports or fitness class with a friend... each of you gets 5% off class fees.

Note: swim diapers required for children not yet potty trained.

MJCC l Find Yourself at the J

AQUATICS

Everybody Welcome

SWIM LESSON CLASSES

Parent & Child Swim Classes: Ages 6mo-3yrs.

Parent/Child Swim Classes (ages 6 mo. - 2 yrs.)

Level

Age

Day

Time

Date

Code

Cost

Parent & Child 1

6 mo.-1 yr

Sun

9:30-10:00 am

6/23-8/11

AQ400

$70 (G: $95)

Parent & Child 2

1-2 yrs

Sun

10:00-10:30 am

6/23-8/11

AQ401

$70 (G: $95)

Parent & Child 1 & 2

6 mo.-2 yrs

Sat

11:00-11:30 am

6/29-8/17

AQ402

$70 (G: $95)

Preschool Swim Classes (ages 3-6 yrs.)

One-day per week Age

Day

Time

Dates

Code

Cost

Angelfish & Blowfish

3-6 yrs

Sun

10:30-11:00 am

6/23-8/11

AQ403

$88 (G: $118)

Angelfish & Blowfish

3-6 yrs

Sun

11:00-11:30 am

6/23-8/11

AQ404

$88 (G: $118)

Angelfish & Blowfish

3-6 yrs

Sun

11:30-12:00 pm

6/23-8/11

AQ405

$88 (G: $118)

Crocodile

3-6 yrs

Sun

10:30-11:00 am

6/23-8/11

AQ406

$88 (G: $118)

Angelfish & Blowfish

3-6 yrs

Sat

9:00-9:30 am

6/29-8/17

AQ407

$88 (G: $118)

Crocodile

3-6 yrs

Sat

9:30-10:00 am

6/29-8/17

AQ408

$88 (G: $118)

Level

Age

Day

Time

Dates

Code

Cost

Angelfish & Blowfish

3-6 yrs

Mon-Th

4:15-4:45 pm

6/24-7/3*

AQ409

$77 (G: $103)

Angelfish & Blowfish

3-6 yrs

Mon-Th

4:45-5:15 pm

6/24-7/3*

AQ410

$77 (G: $103)

Crocodile & Dolphin

3-6 yrs

Mon-Th

4:15-4:45 pm

6/24-7/3*

AQ411

$77 (G: $103)

3-6 yrs * No class on Thurs, July 4

Mon-Th

4:45-5:15 pm

6/24-7/3*

AQ412

$77 (G: $103)

Angelfish & Blowfish

3-6 yrs

Mon-Th

4:15-4:45 pm

7/8-7/18

AQ413

$88 (G: $118)

Angelfish & Blowfish

3-6 yrs

Mon-Th

4:45-5:15 pm

7/8-7/18

AQ414

$88 (G: $118)

Crocodile & Dolphin

3-6 yrs

Mon-Th Mon -Th

4:15-4:45 pm

7/8-7/18

AQ415

$88 (G: $118)

Crocodile & Dolphin

3-6 yrs

Mon-Th

4:45-5:15 pm

7/8-7/18

AQ416

$88 (G: $118)

Preschool Swim Classes: Ages 3-6yrs.

Angelfish & Blowfish 3-6 yrs Mon-Th

4:15-4:45 pm

7/22-8/1

AQ417

$88 (G: $118)

Angelfish & Blowfish

3-6 yrs

Mon-Th

4:45-5:15 pm

7/22-8/1

AQ418

$88 (G: $118)

Crocodile & Dolphin

3-6 yrs

Mon-Th

4:15-4:45 pm

7/22-8/1

AQ419

$88 (G: $118)

Crocodile & Dolphin

3-6 yrs

Mon-Th

4:45-5:15 pm

7/22-8/1

AQ420

$88 (G: $118)

Angelfish & Blowfish

3-6 yrs

Mon-Th

4:15-4:45 pm

8/5-8/15

AQ421

$88 (G: $118)

Angelfish & Blowfish

3-6 yrs

Mon-Th

4:45-5:15 pm

8/5-8/15

AQ422

$88 (G: $118)

Crocodile & Dolphin

3-6 yrs

Mon-Th

4:15-4:45 pm

8/5-8/15

AQ423

$88 (G: $118)

Crocodile & Dolphin

3-6 yrs

Mon-Th

4:45-5:15 pm

8/5-8/15

AQ424

$88 (G: $118)

Session IV

Session III

Session e II

Session I

Four-days per week

Crocodile & Dolphin

503.244.0111 l To register, visit www.oregonjcc.org

AQUATICS

Level

13

AQUATICS Youth Swim Classes yrs.)

Youth Swim Classes:(ages Ages6-11 6-11yrs.

One-day per week Level

Age

Day

Time

Date

Code

Cost

Angelfish & Blowfish

6-11 yrs

Sun

11:00-11:40 am

6/23-8/11

AQ425

$105 (G: $133)

Crocodile & Dolphin

6-11 yrs

Sun

11:40-12:20 pm

6/23-8/11

AQ426

$105 (G: $133)

Eel & Flying Fish

6-11 yrs

Sun

12:20-1:00 pm

6/23-8/11

AQ427

$105 (G: $133)

Crocodile & Dolphin

6-11 yrs

Sat

10:00-10:40 am

6/29-8/17

AQ428

$105 (G: $133)

Angelfish & Blowfish

6-11 yrs

Sat

11:40-12:20 pm

6/29-8/17

AQ429

$105 (G: $133)

Level

Age

Day

Time

Date

Code

Cost

Angelfish & Blowfish

6-11 yrs

Mon-Th

4:15-4:55 pm

6/24-7/3*

AQ430

$92 (G: $117)

Crocodile & Dolphin

6-11 yrs

Mon-Th

4:15-4:55 pm

6/24-7/3*

AQ431

$92 (G: $117)

Eel & Flying Fish

6-11 yrs

Mon-Th

4:55-5:35 pm

6/24-7/3*

AQ432

$92 (G: $117)

Session I

Four-days per week

6-11 yrs

Mon-Th

4:15-4:55 pm

7/8-7/18

AQ433

$105 (G: $133)

Crocodile & Dolphin

6-11 yrs

Mon-Th

4:15-4:55 pm

7/8-7/18

AQ434

$105 (G: $133)

Eel & Flying Fish

6-11 yrs

Mon-Th

4:55-5:35 pm

7/8-7/18

AQ435

$105 (G: $133)

Session III

Angelfish & Blowfish

6-11 yrs

Mon-Th

4:15-4:55 pm

7/22-8/1

AQ436

$105 (G: $133)

Crocodile & Dolphin

6-11 yrs

Mon-Th

4:15-4:55 pm

7/22-8/1

AQ437

$105 (G: $133)

Eel & Flying Fish

6-11 yrs

Mon-Th

4:55-5:35 pm

7/22-8/1

AQ438

$105 (G: $133)

Angelfish & Blowfish

6-11 yrs

Mon-Th

4:15-4:55 pm

8/5-8/15

AQ439

$105 (G: $133)

Crocodile & Dolphin

6-11 yrs

Mon-Th

4:15-4:55 pm

8/5-8/15

AQ440

$105 (G: $133)

Eel & Flying Fish

6-11 yrs

Mon-Th

4:55-5:35 pm

8/5-8/15

AQ441

$105 (G: $133)

Sess sion II

Angelfish & Blowfish

Session IV

* No class on Thurs, July 4

STINGRAYS SWIM TEAM (Ages 7 & Older)

The Stingrays Swim Team is a great place for young swimmers to develop their technique, learn the basics of competitive swimming, meet new friends and make great memories. Our coaches work with each swimmer to improve form and endurance all while having a great time in the pool.

AQUATICS

Ages 7+ 6/3-6/27

14

Mon-Th 4:30-5:30 pm AQ442 $80/$96

Ages 7+ Mon-Th 4:30-5:30 pm 7/1-7/31 AQ443 $75/$90 (No practice: Thurs., July 4) Ages 7+ 8/1-8/22

Mon-Th AQ444

4:30-5:30 pm $65/$78

MJCC l Find Yourself at the J

AQUATICS

Everybody Welcome

PRIVATE LESSONS, TRAINING AND THERAPY Private & Semi-Private Lessons

Focus on improving skills and fitness in the water. Private lessons are oneon-one and semi-private lessons are one instructor to two students.

Private: 5 x ½ hr. $180 (G: $255) Semi: 5 x ½ hr. $125 (G: $188)

price is per person Private and semi-private lessons may be scheduled in either pool.

Aquatic Personal Training

Exercise in the pool with our unique offering of in-water personal training.

Trainers John Roshell and Dawn Yezek will work with you to build flexibility and strength or overcome training injuries. Aquatic personal training is great cross training for runners, cyclists and other athletes.

1 x ½ hr.

1 x 1 hr.

$35 (G: $50) $56 (G: $71)

Aquatic Therapy

Private aquatic therapy offered by Doug Kinnaird (LMT#2958) is perfect for anyone with injuries, chronic pain, limited mobility or other conditions.

Call to schedule a private session and find out for yourself the healing powers of the water.

Doug Kinnaird: 503.646.9754 1 x ½ hr. $35 (G: $50)

Member Business

1332 NE Broadway Portland, OR 97232 Phone: 503-282-1214

www.elmersflag.com

Who knew? Elmer’s….

Unforgettable Entertainment Tailored for any Event 503-939-6097 • PaparazziTonight.com

Bring this coupon in for 10% off your entire purchase of stock items -and- 20% off kites!

503.244.0111 l To register, visit www.oregonjcc.org

AQUATICS

• Sews Custom Flags right in our store • Creates Custom Vinyl Banners for your business or event • Makes beautiful Metal House Plaques • Carries all manner of wind toys like boomerangs & flying monkeys • Is the Only full-line Kite Store in Portland • Sells Weathervanes and Cupolas • Has over 100 different House and Garden Banner designs in stock

15

AQUATICS

Summer Fun at the J! Float Days

Come play on the float this summer!

Fridays: July 12 - Aug. 23: 4:30 - 6:30 pm Second Sunday of the month: 3:00 - 5:00 pm

Club J

(6-12 yrs.)

Jump in the pool for games and free swim then climb out and explore everything the J has to offer including soccer, basketball, racquetball, board games and more!

Supervised drop-in play all around the J. Adult must remain in the building.

Cost: $3 (G: $15). Pre-registration not required.

AQUATICS

Upgrade your membership to Family Plus for unlimited Club J use.

16

MJCC l Find Yourself at the J

SPORTS

Everybody Welcome

Free Drop-in Sports Schedule

(Guests: $15)

Summer 2013

The open play schedule sets aside times so that members can enjoy MJCC facilities on a regular basis for no extra charge.

Sport

Mon

Basketball - All Ages

4:00-5:30 pm 7-9 pm

Basketball - Women

8:30-9:30 am

Basketball - Adults

Tues

Wed

Thurs

Fri

Sat

Sun

7-9 pm

3:30-5:30 pm

11 am-1 pm

12:30-2:30 pm

12:30-2:30 pm

12:30-2:30 pm

8-11 am

7-9 pm

7-9 pm

Gym Hockey - Adults Rock Climbing - All Ages Soccer - All Ages Volleyball - All Ages

5-6 pm

2-4 pm

2:30-3:30 pm

2:30-3:30 pm

7-8 pm

7-8 pm

Open Basketball is on one court.

More times may be available. Check with the guest services desk.

July 4 - open gymnasium all ages 11 am - 12 pm.

Youth under 9 years old must be accompanied by an adult.

This schedule may change occasionally. Please check with the guest services desk for the most up-to-date information.

MASSAGE

Help your body recover.

Schedule a massage today!

Call 503.244.0111.

Swedish, therapeutic, sports/ athletic, Watsu aquatic massage, deep tissue & custom massages.

30 minute 1 hour 1.5 hours

$45 (G: $60) $65 (G: $80) $90 (G: $105)

Member Special:

We have 3 racquetball courts plus racquets and balls for you to use.

Free for members! Must wear protective eye gear.

Options: 1. Join us for challenge play at the times listed below.

2. Reserve a court. Call guest services at 503.244.0111.

3. Drop-in and play! (based on court availability) Challenge Times Mon/Wed 4 - 7 pm Singles Tu/Th 4 - 8 pm Doubles Fri 4 - 6 pm Doubles Sun 9 am - 12 pm Doubles Reservations not available at challenge times.

Racquetball and Gym Hockey photos by: Oolite Photography

GYM HOCKEY

Gym Hockey is played in the gym using plastic sticks, a felt puck and sneakers. Friendly pick-up games offered twice a week and open to adults of all ages.

Gym hockey has all the passing and team work of hockey but without the danger. There is no contact (no checking) and the sticks and pucks won’t hurt you.

It’s a great workout!

Mondays and Wednesdays 7 - 9 pm

503.244.0111 l To register, visit www.oregonjcc.org

SPORTS

3 x 1 hr. massages for $180!

RACQUETBALL

17

SPORTS Buddy Bundle

PARENT/CHILD

Register for any youth or adult aquatics, sports or fitness class with a friend... each of you gets 5% off class fees.

Movin’ n Groovin’

Open to members and guests. Must register on separate forms at the same time. Not available for online registration. Not to be combined with other promotions. Must mention Buddy Bundle when registering.

Creative Ballet

Bring your little one in for dancing, tumbling and jumping fun. Adult participation is required. Sportsplex

Premiere basketball training program. 503.888.3907 www.hoopdreams.co

Learn the fundamentals of good sportsmanship through sharing, passing and being aware of other players. Sportsplex

YOUTH/TEEN

PRESCHOOL

Basketball Skills

Learn the basics of ballet including foot and arm positions, turns and jumps. Dance Studio

Gymnastics - Tiny Mites

HOOP DREAMS BASKETBALL

Soccer Fun

Improve motor movements and learn gymnastics vocabulary, flexibility, rolling, balancing skills and basic body positions. Sportsplex

Learn and improve basketball skills: dribbling, passing, shooting and strategy. Gym

Gymnastics - Beginning Tumbling

Learn forward rolls, cartwheels and handstands. Practice leaps and jumps as well as trampoline skills.

Sportsplex

SPORTS

Member Business

18

MJCC l Find Yourself at the J

SPORTS Junior Climbers

Build confidence and motor skills and learn the basics of rock wall climbing in a safe and structured environment.

Gym/Court B (rock wall)

Racquetball

Great for beginners and those with experience. Racquetball Courts,

Soccer Skills

Focus on skill development and tactical drills. All classes end with a non-competitive scrimmage. Open to all levels! Sportsplex

Everybody Welcome Israeli Dancing

ADULT

Adult Co-ed Soccer League

Make a team and join our adult soccer co-ed league.

Play recreational games in our climate controlled indoor soccer facility. If you are a lifetime soccer player or new to the game, the MJCC soccer community has a place for you!

Do you know the difference between a Hora and a Debka? Join this fun basic Israeli folk dancing class.

All levels welcome! (minimum: 6) Instructor: Allison Victor Wed CG405 7:00-8:00 pm 6/26-8/14 $56 or $10 walk-in

For more information and to register visit www.oregonjcc.org/soccer Questions: contact Katie Brown, Leagues Coordinator at 503.535.3534 photo by: Oolite Photography

MINDFUL

EVERY

MOUTHFUL

Parent friendly joint since 2001 CHECK OUT OUR BRAND new KIDS MEALS AND KID-SIZED SMOOTHIES!

Visit our Gabriel Park location From MJCC, just head down Vermont St. to Vermont & 45th Ave.

LOCATIONS

SPORTS

SEVEN PORTLAND

w w w. L A U G H I N G P L A N E T C A F E . c o m

503.244.0111 l To register, visit www.oregonjcc.org

19

SPORTS Parent/Child and Preschool Classes (ages 18 mo. - 6 yrs.)

Class

Age

Movin' and Groovin'

18 mo.-3 yrs Mon*

Gymnastics Tiny-Mites Class Creative Ballet Movin' and Groovin' Soccer Fun Gymnastics

Date

Code

Cost

Location

1:30-2:15 pm

6/24-8/19

SP401

$56 (G: $70)

Sportsplex

Tues* Day Wed* Mon* Thurs* Tues* Day Day Wed* Mon* Mon* Thurs* Tues*

1:30-2:15 pm Time 1:30-2:15 pm 1:30-2:15 pm 1:30-2:15 pm 1:30-2:15 pm Time Time 1:30-2:15 pm 1:30-2:15 1:30-2:15 pm pm 1:30-2:15 pm 1:30-2:15 pm

6/25-8/20 Date 6/26-8/21 6/24-8/19 6/27-8/22 6/25-8/20 Date Date 6/26-8/21 6/24-8/19 6/24-8/19 6/27-8/22 6/25-8/20

SP402 Code SP403 SP401 SP404 SP402 Code Code SP403 SP401 SP405 SP404 SP402 SP406

$56 (G: $70) Cost $56 (G: $70) $56 (G: $70) $56 (G: $70) $56 (G: $70) Cost Cost $56 (G: $70) $56 $56 (G: (G: $70) $70) $56 (G: $70) $56 (G: $70)

Sportsplex Location Dance Studio Sportsplex Sportsplex Sportsplex Location Location Dance Studio Sportsplex Gym Sportsplex Sportsplex

Basketball Gymastics Skills Soccer Fun Beginning Tumbling Soccer Skills

6-9 yrs 3-5 6-9 yrs 6-9 yrs

Wed* Day Wed* Mon* Thurs* Tues*

1:30-2:15 pm pm Time 1:30-2:15 1:30-2:15 pm 1:30-2:15 pm 1:30-2:15 pm

Gym Studio Location Dance Gym Sportsplex Sportsplex

Age 6-9 6-9 yrs yrs 6-9 yrs 6-9 yrs 6-9 yrs 6-9 yrs 6-9 6-9 yrs yrs

Day Wed* Tues Mon* Thurs* Tues* Mon Wed* Tues

Time 1:30-2:15 pmam 10:30-11:15 1:30-2:15 pm 1:30-2:15 pm 1:30-2:15 pm 10:00-10:45 am 1:30-2:15 pmam 10:30-11:15

SP407 Code SP403 SP405 SP404 SP408 SP406 FIT400 Code SP407 FIT401 SP405 SP408 FIT404 SP406

$56 (G: (G: $70) $70) Cost $56 $56 (G: $70) $56 (G: $70) $56 (G: $70)

Class Jr. Climbers Summer Recess Basketball Gymastics Skills Beginning Tumbling AthleticSkills Soccer

6/26-8/21 Date 6/26-8/21 6/24-8/19 6/27-8/22 6/25-8/20 6/25-7/23 Date 6/26-8/21 7/30-8/27 6/24-8/19 6/27-8/22 6/24-7/22 6/25-8/20

Cost $56 $40 (G: (G: $70) $54) $56 (G: $70) $56 (G: $70) $56 (G: $70) $40 (G: $54) $56 $40 (G: (G: $70) $54)

Location Gym II Studio Gym Sportsplex Sportsplex Studio II Gym II Studio

6-9 yrs

Thurs* Mon

1:30-2:15 pm 2:15-3:05

$56 (G: $54) $70) $40

Sportsplex Courts

6-9 yrs 6-9 yrs 6-9 yrs

Mon Tues Tues

10:00-10:45 am 10:30-11: 15 am am 10:00-10:45

$40 (G: $54) $40 (G: $54) $54) $40 (G:

Studio II Studio II TBD

Mon Mon Day Tues Thurs** Mon

2:15-3:05 pm 10:00-10:45 am Time 10:00-10:45 am 10:30-11:15 2:15-3:05 pmam

$40 (G: $54) $40 (G: $54) Cost $40 $32 (G: $54) $46) $40 (G: $54) $40 (G: $54)

Courts Studio II Location TBD Studio II Courts

Day Mon Tues Thurs**

Time 11:00-11:45 45 am am 10:00-10: 10:30-11:15 am

Cost $40 (G: (G: $54) $40 $32 (G: $54) $46)

Location Studio II TBD Studio II

Wed Day Mon Thurs** Wed

2:15-3:05 pm Time 11:00-11:45 am 10:30-11: 15 am 10:00 -10:45 am

Conditioning Summer Recess Yoga

6-9 yrs Racquetball Athletic 6-9 yrs Conditioning Class Age 6-9 yrs Yoga 10-14 Summer Recess 6-9 yrsyrs Racquetball * No class the week of July 4 Class Age Athletic 10-14 6-9 yrsyrs Yoga Conditioning 10-14 yrs Summer Recess Teen Classes (ages 10-14) 10-14 yrs Racquetball Class Age Athletic 10-14 yrs Conditioning 10-14 yrs yrs Summer Recess 10-14 Yoga

SPORTS

Time

3-5 yrs Age 3-5 yrs 18 mo.-3 yrs 3-5 yrs 3-5 yrs Tiny-Mites *Class No class the week of July 4 Age Class Age 3-5 yrs Creative Ballet 18 Movin' and Skills Groovin' 6-9mo.-3 yrs yrs Basketball 3-5 yrs Soccer Fun Gymnastics Youth (ages 3-5 6-9)yrs 6-9 Soccer Classes Skills Tiny-Mites 6-9 yrs yrs Jr. Climbers Class Age 3-5 Creative Ballet

Conditioning Jr. Climbers Summer Recess Gymastics Racquetball Beginning Athletic Tumbling

20

Day

6/2 5-7/23 7/29-8/26 6/26-8/21 7/30-8/27 6/2 4-7/22 6/27-8/22 6/24-7/22 7/29-8/26 6/2 5-7/23 7/29-8/26 6/2 5-7/23

7/30-8/27 6/2 4-7/22 7/30-8/27 6/24-7/22 7/29-8/26

Date 7/29-8/26 6/2 5-7/23 6/2 5-7/25 6/24-7/22 7/30-8/27 8/1-8/29 7/29-8/26 6/25-7/23 4-7/22 Date 6/2 6/25-7/25 7/29-8/26 7/30-8/27

8/1-8/29 6/2 6-7/24 Date 6/24-7/22 7/29-8/26 6/2 5-7/25 7/29-8/26 7/3 1-8/28 8/1-8/29 6/26-7/24 7/31-8/28

Racquetball Athletic Conditioning Yoga Racquetball

10-14 yrs 10-14 yrs

Wed Mon

2:15-3:05 pm 11:00-11:45 am

10-14 yrs 10-14 yrs

Wed Wed

10:00 -10:45 am 6/2 6-7/24 7/31-8/28 2:15-3:05 pm 7/29-8/26

Yoga

10-14 yrs

Wed

10:00 -10:45 am

6/2 4-7/22 7/29-8/26 7/29-8/26 7/31-8/28

FIT400 FIT405 SP407 FIT401 FIT408 SP408 FIT404 FIT409 FIT400 FIT405 FIT412

FIT401 FIT408 FIT413 FIT404 FIT409

Code FIT405 FIT412 FIT402 FIT408 FIT413 FIT403 FIT409 FIT406 Code FIT412 FIT402 FIT407 FIT413 FIT403 FIT410

Code FIT406 FIT411 FIT402 FIT407 FIT414 FIT403 FIT410 FIT415 FIT406 FIT411 FIT407 FIT414 FIT410 FIT415 FIT411

7/31-8/28

FIT414

7/31-8/28

FIT415

$40 (G: $54) $40 (G: $54) Cost $40 (G: $54) $32 (G: $46) $40 $40 (G: (G: $54) $54)

Courts Location Studio II Studio TBD II

$40 (G: $54) $40 (G: $54)

Courts Studio II

$40 (G: $54) $40 (G: $54)

TBD Courts

$40 (G: $54)

TBD

** No class on Thursday, July 4 See page 28 for more details.

MJCC l Find Yourself at the J

SPORTS

Everybody Welcome

INDOOR SOCCER Adult Co-ed Soccer League Make a team and join our adult soccer co-ed league. Play recreational games in our climate controlled indoor soccer facility.

If you are a lifetime soccer player or new to the game, the MJCC soccer community has a place for you!

For more information and to register visit www.oregonjcc.org/soccer Questions: contact Katie Brown, Leagues Coordinator at 503.535.3534

MEMBER Family Fun Day!

Junior SMALL GROUPS. BIG RESULTS.

For families with children ages 3-12 Sunday, June 9 3:00 - 5:00 pm

Make fitness fun with Junior IGNITE Our private small group training studio is open to youth ages 10-17. Grab a friend or two or we will pair you up for some fitness fun.

Group sessions are 45 minutes and consist of 2-4 participants. Participants will be grouped by age when possible. See page 26 for prices and to register.

503.244.0111 l To register, visit www.oregonjcc.org

SPORTS

• Play in Pool with Float • Bounce House in gymnasium • Rock Wall • Family Recess FREE • Arts & Crafts

21

SPORTS Member Business

carolyn and robin weinstein Realtors for Every Generation ®

Working for you and our community since 1978

to learn more visit

cweinsteinpdxhomes.com or contact us personally

carolyn 503.802.6415 robin 503.802.6405

carolynandrobin@hasson.com

SPORTS

Specializing in all Domestic and Asian import vehicles Great printable coupons @ Raleighhillsautomotive.com

$200 monthly giveaway gift certificate for liking us on “Facebook” 4545 SW Beaverton Hillsdale Hwy., Portland, OR 97221 503-292-4904 FREE VEHICLE INSPECTION FOR MENTIONING MJCC!

22

MJCC l Find Yourself at the J

childcare

Everybody Welcome

Drop-in Childcare and Club J

Drop-in Childcare (6 mo. - 5 yrs.)

Club J (6-12 yrs.)

Drop your child off while you work out or relax at the MJCC. Your child will enjoy playing games, reading books, coloring and more.

Jump in the pool for games and free swim then climb out and explore everything the J has to offer including soccer, basketball, racquetball, board games and more!

Expanded summer hours!

Adult must remain in the building while child is in any of our childcare programs.

Child may stay for a maximum of 2 hours per session. Feel free to provide a peanut/nut-free snack for your child.

Please see our website for childcare pricing.

Upgrade your membership to Family Plus for unlimited childcare and Club J use. Contact guest services.

Age Group

Mon

Drop-in Childcare (6 mo. - 5 yrs.)

8:30-11:25 am

Club J (6-12 yrs.)

8:30-11:25 am*

5:15-7:00 pm

5:15-7:45 pm

*Club J morning hours: July 8 - Aug. 30.

ow We n

!

a

EBT ccept

Tues 8:30-11:25 am

5:15-7:45 pm

Wed 8:30-11:25 am 5:15-7:00 pm 8:30-11:25 am* 5:15-7:45 pm

Thurs

Fri

Sat

Sun

8:30-11:25 am

8:30-11:25 am

9:15-11:45 am

5:15-7:45 pm

8:30-11:25 am*

9:15-11:45 am

No Drop-in or Club J: July 4 and Sept 2

Mention MJCC for 10% off!

switch-shoes.com

Member Business

childcare 503.244.0111 l To register, visit www.oregonjcc.org

23

fitness

For class times, visit www.oregonjcc.org/group_exercise

ADULT FITNESS & CARDIO CENTER

Adult Fitness & Cardio Center Amenities • Precor® and Matrix® cardiovascular exercise equipment • 22 Studio cycling bicycles • 2 Group exercise studios • IGNITE Private Small Group Training Studio with exclusive use of rip:60TM suspension training • Private Pilates studio with 2 Stott® Reformers • 12 personal viewing televisions • 4 LCD Cardio Theater televisions

Locker Rooms

• Equipped with sauna, steam room, whirlpool & digilock lockers • Free towel service • Long-term half-locker rentals available for members ($9/mo.)

See guest services for details.

Free Adult Group EXERCISE Class Descriptions BODYPUMPTM

This 60-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get results! Instructors: Julie, Sarah, Shannon, Stephanie

Better Body Boot Camp

fitness

Increase cardiovascular and muscular strength in this challenging, self-paced workout. Use resistance, functional training, circuits, and drills.

Instructor: John

24

20/20/20

Give your body balanced training that combines low-impact aerobic exercise, muscular conditioning, and core training. Instructor: Robin Fitness photos by: Oolite Photography

Cardio Interval Strength

Experience this challenging and dynamic whole body muscle conditioning and cardio class using weights, bands, exercise and medicine balls as resistance tools all while keeping your heart pumping!

Instructor: John

Cycling

Sprint, climb, spin and sweat in this high energy group biking experience set to powerful music. Cycling is CRAZY popular! Ensure your space by picking up a numbered ticket within one hour before the class begins. Once the class gets started your instructor will collect the tickets.

No one may participate in class without a ticket. Instructors: Jennifer, John, Julie, Shannon Drop your kids off at Club J! New morning hours for summer.

Forever Fit

Move it, strengthen it, and stretch it in this mixed-format class.

Guaranteed to work all your muscles, including your heart. Great for beginners and active seniors.

Instructor: Robin

Nia

Recharge, rejuvenate and come alive with this blend of dance, martial and healing arts! Nia stimulates body, mind and spirit. Great for all fitness levels.

Instructor: Patricia

Pilates (Mat)

Improve range of motion, postural strength and balance, abdominal strength, stability and control, and learn the body’s awareness to its position in space. (For private Pilates Reformer call 503.535.3541.)

Instructors: Valerie, Julie

MJCC l Find Yourself at the J

fitness

Everybody Welcome

Free Adult Group EXERCISE Class Descriptions Gentle Pilates

Perfect for those new to Pilates who prefer a slower pace or have injuries or disabilities. Includes movements to improve core strength, balance and flexibility. Instructor: Gloria

Power Sculpt

Get a complete aerobic head-totoe workout while incorporating isometrics, weights, bands, balls, and floor work to build strong, lean, well-defined muscles. Instructor: Robin

Tai Chi for Better Balance

Learn an 8-step routine designed to enhance your sense of balance, body awareness and overall health.

This class incorporates slow gentle movements that deepen awareness, relax the body and sharpen the mind. Instructor: Jim

Yoga

This Vinyasa (flowing) class focuses on meditative breath, body strength, proper body alignment in asanas (postures), flexibility and balance.

This is a fitness based yoga class.

Instructors: Lauren, Lily, Maria, Robert, Tara

Gentle Yoga

This class is slower-paced than traditional yoga offerings. It’s perfect for beginners, people with injuries or disabilities, or those who just want to take it a bit easier. Learn and practice basic postures that bring strength, flexibility, and balance to your body, as well as breathing techniques and yoga philosophy.

Instructor: Maria

Zumba

Dance your way to fitness, with aerobic and resistance interval training to Latin and international rhythms. Maximize caloric output, burn fat and tone your body in a fun, party-like atmosphere. Instructors: Juliette, Monica, Sarah

Inpower is designed for

Zumba Gold

Zumba Gold modifies the moves and pacing of regular Zumba to suit the needs of the active older participant, as well as those who would like a little slower pace. Instructor: Laura

patients fighting the side effects of cancer treatment.

Reduce side effects, improve quality of life and help overall recovery by maintaining or increasing physical fitness through a customized plan.

Good for people from the time of diagnosis on through survivorship.

M/W: 4:00-5:00 pm and Tu/Th: 2:00-3:00 pm at the MJCC

Call Laura Rosencrantz at 503.915.0035

Moderate pace M/Tu/Th am, Th pm, Sun am Moderate to advanced pace M pm and W/F am

http://mjccfitnessshorts.wordpress.com 503.244.0111 l To register, visit www.oregonjcc.org

fitness

Check out our Fitness Blog!

Get fitness tips and hints on how to be healthy and fit!

25

fitness

To schedule any form of personal training please call 503.535.3541.

small group training

photo by: Oolite Photography

The IGNITE small group training program is giving me the kickstart I really need. Through working with my IGNITE trainer and friends, I am developing better body balance, strength and flexibility. I would recommend this program for anyone.

- Vicki Wise

Specialized. Personalized.

Training at a fraction of the cost.

SMALL GROUPS. BIG

RESULTS.

• Reach your goals in our private studio.

• Train in groups of 2-4 people.

• Create your own group or we will create one for you.

Call 503.535.3541 to schedule a free demo session Cost per person

Purchase one 45-minute workout for $25 or maximize the benefits by purchasing a package of 10 sessions for $220

fitness

Schedule with a trainer today! 503.535.3541.

26

Junior SMALL GROUPS. BIG RESULTS.

10-17 year olds: Now is your turn to IGNITE!

NEW!

Make fitness fun with Junior IGNITE!

Fitness made fun! Our private small group training studio is now open to youth ages 10-17. Grab a friend or two or we will pair you up for some fitness fun. Group sessions are 45 minutes and consist of 2-4 participants.

Participants will be grouped by age whenever possible. See prices above.

MJCC l Find Yourself at the J

fitness

Everybody Welcome

private training private personal training One-to-One Personal Training A trainer will customize your workout program to ensure you are using your time in the most effective manner to reach your goals.

1 Hr. 5 x 1 Hr. 10 x 1 Hr. ½ Hr. 5 X ½ Hr. 10 X ½ Hr.

$56 (G: $71) $265 (G: $340) $495 (G: $645) $35 (G: $50) $165 (G: $240) $290 (G: $440)

Want to train with a friend?

Check out IGNITE on page 26 AQx: Aquatic Conditioning and Rehabilitation A blend of shallow and deep water conditioning combined with land exercises to maximize your time.

Instructor: Dawn, John

private pilates reformer training Why Pilates Reformer?

• Improve strength, flexibility, balance • Increase joint range of motion • Relieve back pain and stress • Challenge abdominal muscles • Reduce stress, relieve tension, boost energy through deep tissue Private Pilates Reformer Training Try mind-body exercises that transform your body. Exercises originate from the core to integrate all muscles. Get a complete head-totoe workout. Trainers: Gloria, Brandi, Valerie 1 Hr. 5 x 1 Hr. 10 x 1 Hr.

$56 (G: $71) $265 (G: $340) $495 (G: $645)

Intro to Pilates Package New clients only. One package per member. Trainers: Gloria, Brandi, Valerie (3) One Hr. private sessions $120 (G: $165)

Fitness Assessment Fitness Assessment Get a a snapshot of what your fitness level is today. A certified personal trainer will assess your endurance, strength, flexibility and body composition. $39 (G: $54) Fitness Assessment Package Get a fitness assessment AND two post-assessment personal training sessions to help you achieve your goals. $99 (G: $144)

fitness 503.244.0111 l To register, visit www.oregonjcc.org

27

youth fitness Flexible Options for Summer!

Youth Pilates Reformer Enhance flexibility, strength and core muscles.

Instructor: Gloria Ages: 10+ Package of 5 individual sessions $265/$340 Group sessions available.

Contact Jennifer Harrington: 503.535.3541.

Junior IGNITE! Junior Our private small group training studio is open to youth ages 10-17.

Grab a friend or two or we will pair you up. Sessions consist of 2-4 people grouped by age and last 45 minutes. More info page 26.

SMALL GROUPS. BIG RESULTS.

Class

Ages

Day

Time

6‐9 yrs.

Tues

10:30‐11:15 am

10‐14 yrs.

Thurs*

10:30‐11:15 am

6‐9 yrs.

Mon

10:00‐10:45 am

10‐14 yrs.

Mon

11:00‐11:45 am

6‐9 yrs.

Tues

10:00‐10:45 am

10‐14 yrs.

Wed

10:00‐10:45 am

7‐13 yrs.

Tues

11 am ‐ 12 pm

Summer Recess

Athletic Conditioning

Yoga

REVIVE!

Junior Fitness Orientation Learn how to safely and effectively use the fitness floor equipment. Ages 13-17.

Call 503.244.0111 or email jharrington@oregonjcc.org to make an appointment.

Date

Code

Cost

6/25‐7/23 7/30‐8/27 6/27‐7/25 8/1‐8/29 6/24‐722 7/29‐8/26 6/24‐722 7/29‐8/26 6/25‐7/23 7/30‐8/27 6/26‐7/24 7/31‐8/28 6/25‐7/23 7/30‐8/27

FIT400 FIT401 FIT402 FIT403 FIT404 FIT405 FIT406 FIT407 FIT412 FIT413 FIT414 FIT415 FIT416 FIT417

$40 (G: $54) $40 (G: $54) $32 (G: $46) $40 (G: $54) $40 (G: $54) $40 (G: $54) $40 (G: $54) $40 (G: $54) $40 (G: $54) $40 (G: $54) $40 (G: $54) $40 (G: $54) $45 (G: $59) $45 (G: $59)

Youth fitness

* No class on Thurs, July 4

28

Summer Recess Use jump ropes, hula hoops, balls and heavy bags to get your heart pumping and your muscles working!

Instructor: Fitness Team

Athletic Conditioning Good for athletes and beginners. Sport specific drills and functional strength training will be incorporated.

Instructor: Fitness Team

Visit www.oregonjcc.org/fitness for full descriptions of our classes.

Yoga Form a foundation in yoga practices through relaxing and playful instruction. Instructor: Tara REVIVE! Learn how to make positive food choices. Focus on nutrition and exercise. Come ready to move and groove! Instructor: Fitness Team

MJCC l Find Yourself at the J

fitness - meet our trainers!

Everybody Welcome

PERSONAL Trainers Lisa Franco, ACSM Lisa takes a holistic approach, advising clients in physical, nutritional, and emotional well being.

As a trainer and a friend to her clients, her greatest joy occurs when clients invest time and energy into their progress and achieve their goals.

Lisa enjoys vegan cooking, traveling, and investing time in her friendships.

John Roshell, ACE, CIAR John has been providing personal training services since the mid70’s for all kinds of clients, from elite athletes to participants in programs for Parkinson’s disease, Cardiac Therapy, and Active Older Adults.

He has strong skills in adapting fitness programs to individuals’ needs and abilities motivating them and making exercising fun.

Majken B. Larsen, CES Majken develops individualized and effective exercise programs. She focuses on body fat reduction, muscle toning, pre- and post-natal, seniors, post-rehab and clients with physical challenges.

Peter Smith, MES, WC Peter loves running and cycling. He competes in both marathons and triathlons and enjoys hiking and skiing. Peter works with those new to exercise to elite athletes. He is also great with kids and enjoys youth fitness training.

Osh Levin, CPT Osh has been in the fitness industry for three years.

Her goal is to help people choose healthy lifestyles and improve their quality of life. Osh enjoys running and cycling. She enjoys working with all types of clients.

Nikolyn Garner, ACSM Nikolyn made the choice to enter the fitness field after spending most of her life inactive; therefore, she has a unique perspective and a great deal of understanding and empathy for clients who struggle to get and stay fit. Nikolyn, enjoys dance, running and rock climbing.

PILATES REFORMER TRAINERS Gloria Hammer, STOTT Throughout her 20’s, 30’s and 40’s, Gloria was an aerobic and weight room enthusiast.

An injury introduced Gloria to Pilates, and she loved it. It has changed her understanding of movement.

Gloria loves to spend time with her children and grandchildren, chasing the wind with her windsurfing husband and the thrill of being nominated for an Emmy.

Valerie Aita, STOTT Valerie’s passion for movement began at a young age through dance. She trained intensively in ballet and contemporary dance for over 15 years. Throughout her Pilates career she has worked with a full spectrum of clients ranging in age from 12-82 with bodies in every shape and size.

503.244.0111 l To register, visit www.oregonjcc.org

fitness

Ruth Waldstein, ASFA Ruth has a passion for exercise. She holds a red belt in Tae Kwon Do and incorporates this in her training formula, which is Personal Attention + (daily time X variety of simple exercise) = Results

Dawn Handley, ACSM Dawn’s motto for training is “move well first, and then move often”. She has an extensive background in sports, group exercise and functional movement.

Dawn enjoys working with a variety of clients, and has trained several successful athletes including marathon runners, cyclists, fencers and soccer players.

29

GENERAL INFORMATION

Creating the home you’ve always wanted

General Information

Craftsmanship in every detail

remodeling additions kitChens bathrooms deCks basement Conversions

office 503.245.0685 | Po box 12142, Portland or 97212 | www.roloffconstruction.com | CCb# 140721

30

MJCC l Find Yourself at the J

GENERAL INFORMATION

Everybody Welcome

activities by age Parent/Child

Childcare Programs Movin’ n Groovin’ Swim Lessons

Preschool

Childcare Programs Creative Ballet Gymnastics - Tiny Mites MJCC Day Camp Soccer Fun Swim Lessons

BOARD OF DIRECTORS 23 18 12-14

23 18 18 10 18 12-14

Youth

Athletic Conditioning 28 Basketball Skills 18 Club J 23 Gymnastics, Beginning Tumbling 18 Junior Climbers 19 Junior IGNITE! 28 MJCC Day Camp 10 Racquetball 19 REVIVE! 28 Soccer Skills 19 Summer Recess 28 Swim Lessons & Swim Team 14-15 Yoga 28

Teens

28 28 28 28 19 28 28 14 28

Childcare Programs 23 Drop-in Sports Schedule 17 Family Movie 7, 9 Member Family Fun Day 6 MJCC Day Camp Summer Kickoff 7 Pool Float 16

Adult

20/20/20 24 Ai-Chi 11 Aquarobics and Aqua Power 11 Aquatic Therapy & Personal Training 15 Arthritis Exercise 11 Arts, Culture & Education Events 6-9 Better Body Boot Camp 24 BODYPUMPTM 24 Cardio Interval Strength 24 Cycling 24 Drop-in Sports Schedule 17 Fitness Assessments 27 Forever Fit 24 Fusion Exercise & Stretching 11 Gym Hockey 17 IGNITE Small Group Training 26 Inpower Cancer Exercise 25 Israeli Dancing 19 Mah Jongg For Beginners 8 Massage 17 Masters Swimming 11 Monthly Mitzvah Project 5 Nia 24 Personal Training 27 Pilates (Mat & Gentle) 24-25 Power Sculpt 25 Pilates Reformer Training 27 Private Swim Lessons 15 Racquetball 17 Soccer Leagues 19 Tai Chi 25 Yoga and Gentle Yoga 25 Zumba and Zumba Gold 25

6351 SW Capitol Hwy, in Hillsdale (next to Wells Fargo ATM)

The MJCC is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with them in strengthening our local Jewish community and greater Portland community.

~ Wine tasting & live music, along gourmet small bites & appetizers ~ Buy with confidence -- smart & down-to-earth wine buying help ~ High quality & value wines at reasonable prices: locals, imports & Koshers Korkage Wine. com

Chairman

Jordan D. Schnitzer

President

Edith Dorsen

Co-Presidents Elect Barry Benson Bob Philip

Executive Vice President

Jerry Sadis

Board Members Stacy Barna Brian Carleton Eric Kodesch Shirlee Lenske Ellen Lippman Mark S. Meyer Gayle Romain Steve Rosenberg Alison Rosenfeld Jay Zidell

MJCC STAFF Lisa Horowitz, Executive Director Beth Germain, Chief Financial Officer Jordana Levenick, Operations Manager Marisa Brown, Director of Marketing Jennifer Baldwin, Director of Development David Pickering, Human Resource Manager Matt Sasser, Membership & Guest Service Manager

Jennifer Harrington, Fitness Program Manager

Anthony Markey, Camps, Aquatics &

Recreation Manager

Assistant Manager

Bethany West, Rentals & Events Manager Katie Brown, Sports and Recreation Becky Ewer, Graphic Designer/Marketing Specialist

Lisa Katon, Development Coordinator Maryjane Rocker, Executive Assistant Linda Singer, Community Concierge

Advertise in our program guides!

Contact Becky Ewer bewer@oregonjcc.org

503.244.0111 l To register, visit www.oregonjcc.org

General Information

Athletic Conditioning Junior Fitness Orientation Junior Ignite Pilates Reformer Racquetball REVIVE! Summer Recess Swim Team Yoga

Family

31

ROOTS & RAFTERS Help us raise $3.5 million for The Schnitzer Family Campus

Essential Repairs

Community

Improvements to infrastructure are rarely glamorous, but are pivotal in creating a cost-effective campus. Roots & Rafters improves our playgrounds, restrooms and classrooms and enhances security to keep our community safe. Repairs are needed to piping, water submetering and roofing as well as important safety improvements to our fitness areas.

To keep our community thriving, and ensure educational excellence, Roots & Rafters funds technology improvements that are key to ensuring a 21st century education. Our campus instills important Jewish values while serving our community with cultural, social, fitness and health activities for all ages and ability levels.

Sustainability

A Bright Future

Roots & Rafters ensures better conservation through a long term investment in energy-efficient lighting, a sophisticated energy management system and upgrades to our heating, ventilation and air conditioning systems.

By completing essential infrastructure repairs and energy system upgrades, our cost-effectiveness will increase.

Your Roots & Rafters contribution will make our community stronger today and into the future.

TAKE THE NEXT STEP. TO GIVE, PLEASE CONTACT: Lisa Horowitz: 503.535.3592 or Jennifer Baldwin: 503.535.3594

www.rootsandrafters.org MITTLEMAN JEWISH COMMUNITY CENTER 6651 SW Capitol Hwy., Portland, OR 97219 503.244.0111 l www.oregonjcc.org