Fitness
Everybody Welcome
Adult Fitness & Cardio Center Amenities • Precor® and Matrix® cardiovascular exercise equipment • 19 Studio cycling bicycles • 2 Group exercise studios • IGNITE Private Small Group Training Studio • Private Pilates studio with 2 Stott® Reformers • 12 personal viewing televisions • 4 LCD Cardio Theater televisions
Locker Rooms
photo by: Oolite Photography
photo by: Oolite Photography
• Equipped with sauna, steam room, whirlpool & digilock lockers • Free towel service • Long-term half-locker rentals available for members ($9/mo.) See guest services for details.
Inpower is designed for patients fighting the side
effects of cancer treatment. Reduce side effects, improve quality of life and help overall recovery by maintaining or increasing physical fitness through a customized plan. Good for people from the time of diagnosis on through survivorship. M/W: 4:00-5:00 pm and Tu/Th: 2:00-3:00 pm at the MJCC
Call Laura Rosencrantz at 503.915.0035 Member Business
fitness 503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.
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adult Fitness 2nd Annual!
Fitness Palooza swim reformers ignite
Sunday, January 6 2:00 - 4:00 pm FREE TO ALL Members and Guests
adult fitness
Sample fitness classes including: Zumba, Yoga, Forever Fit, UXT and more! Visit the IGNITE Studio. FREE demos every 15 minutes. Pilates Reformer demos Sports and recreation programming for kids Open swim Nutrition information Blood pressure screenings and body fat analysis Chair massage
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Zumba Dance Party! Coming soon! Stay tuned for details.
www.oregonjcc.org/zumba MJCC l Find Yourself at the J
adult Fitness
Everybody Welcome
Free Adult Group EXERCISE Class Descriptions For class times, visit www.oregonjcc.org/group_exercise BODYPUMPTM
This 60-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get results! Instructors: Julie, Karen, Sarah, Shannon
20/20/20
Give your body balanced NEW! training that combines lowimpact aerobic exercise, muscular conditioning, and core training. Instructor: Robin
Cycling
Sprint, climb, spin and sweat in this high energy group biking experience set to powerful music. Cycling is CRAZY popular! Ensure your space by picking up a numbered ticket within one hour before the class begins. Once the class gets started your instructor will collect the tickets. No one may participate in class without a ticket. Instructors: John, Jennifer, Julie, Shannon
Forever Fit
Move it, strengthen it, and stretch it in this mixed-format class. Guaranteed to work all your muscles, including your heart. Great for beginners and active seniors. Instructor: Robin
Recharge, rejuvenate and come alive with this blend of dance, martial and healing arts! Nia stimulates body, mind and spirit. Great for all fitness levels. Instructor: Patricia
Improve range of motion, postural strength and balance, abdominal strength, stability and control, and learn the body’s awareness to its position in space. (For private Pilates Reformer call 503.535.3541.) Instructors: Valerie, Julie
Gentle Pilates
Perfect for those new to Pilates who prefer a slower pace or have injuries or disabilities. Includes movements to improve core strength, balance and flexibility. Instructor: Gloria
Total Body Conditioning
Get a complete aerobic NEW! head-to-toe workout while incorporating isometrics, weights, bands, balls, and floor work to build strong, lean, well-defined muscles. Instructor: Robin
Gentle Yoga
This class is slower-paced than traditional yoga offerings. It’s perfect for beginners, people with injuries or disabilities, or those who just want to take it a bit easier. Learn and practice basic postures that bring strength, flexibility, and balance to your body, as well as breathing techniques and yoga philosophy. Instructor: Rachel P.
Ultimate Cross Train (UXT)
Experience this challenging and dynamic whole body muscle conditioning and cardio class using weights, bands, exercise and medicine balls as resistance tools all while keeping your heart pumping! Instructor: John, Janine
Zumba
Tai Chi for Better Balance
Dance your way to fitness, with aerobic and resistance interval training to Latin and international rhythms. Maximize caloric output, burn fat and tone your body in a fun, party-like atmosphere. Instructors: Bonnie, Monica, Sarah
Yoga
Zumba Gold
Learn an 8-step routine designed to enhance your sense of balance, body awareness and overall health. This class incorporates slow gentle movements that deepen awareness, relax the body and sharpen the mind. Instructor: Jim
This Vinyasa (flowing) class focuses on meditative breath, body strength, proper body alignment in asanas (postures), flexibility and balance. This is a fitness based yoga class. Instructors: Rachel P, Tara, Lauren, Maria, Lily
Zumba Gold modifies the moves and pacing of regular Zumba to suit the needs of the active older participant, as well as those who would like a little slower pace. Instructor: Laura
Moderate pace M/Tu/Th am, Th pm, Sun am Moderate to advanced pace M pm and W/F am
503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.
adult Fitness
Nia
Pilates (Mat)
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adult Fitness To schedule any form of personal training please call 503.535.3541. small group training
NEW!
Specialized. Personalized. Training at a fraction of the cost.
SMALL GROUPS. BIG RESULTS.
Our private studio is ready to ignite your passion for exercise! IGNITE trainers will work with your schedule, fitness goals and pocketbook. • Work in groups of 2-4 people. • Reach your goals faster than doing it alone. • More fun for everyone. • Create your own group or we will create one for you. • 45 minute sessions - fit your schedule.
Now is your time to IGNITE! Schedule with a trainer today! 503.535.3541. For a Free Demo Session
Fitness Questions?
Call 503.535.3541 to schedule.
Ask Jennifer Harrington, Fitness Program Manager jharrington@oregonjcc.org
IGNITE provides exclusive use of RIP:60TM Suspension training, Kettlebells and much more.
adult FITNESS
Weight Loss Program
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REVIVE!
Become a lighter, brighter you! Learn to change your eating habits, improve your health and have more energy. Wednesdays, Jan. 9 - Feb. 27 5:15 - 6:00 pm FIT201. Trainer: Lisa Franco
Member Cost per person $20 - 45-minute workout $180 - 10 workout package Guest pricing available
• Weekly group meetings • Fitness assessment • Individualized goal setting • 8 (30-minute) personal training sessions • Nutritional coaching $359 (G: $479) Space is limited. Register today! “Lisa’s training sessions have taught me how to use the gym, and our nutrition sessions kept me motivated and eating better. I lost 20 pounds!” - Andrew Wallace
MJCC l Find Yourself at the J
adult Fitness
Everybody Welcome
private training Fitness Assessment
Private yOGA instruction
Fitness Assessment Get a a snapshot of what your fitness level is today. A certified personal trainer will assess your endurance, strength, flexibility and body composition. $39 (G: $54)
Integrated Movement Therapy® Certified Therapeutic Yoga instructor Rachel Plies uses yoga’s physical and spiritual framework in conjunction with conventional neuro-physiological perspectives to address challenges from depression and anxiety to degenerative conditions and illnesses. One-hour sessions only. Prices are the same as personal training. Instructor: Rachel P.
Fitness Assessment Package Get a fitness assessment AND two post-assessment personal training sessions to help you achieve your goals. $99 (G: $144)
private personal training & Nutritional Coaching One-to-One Personal Training A trainer will customize your workout program to ensure you are using your time in the most effective manner to reach your goals. 1 Hr. 5 x 1 Hr. 10 x 1 Hr.
$56 (G: $71) $265 (G: $340) $495 (G: $645)
½ Hr. 5 X ½ Hr. 10 X ½ Hr.
$35 (G: $50) $165 (G: $240) $290 (G: $440)
Want to train with a friend? Check out our new IGNITE Studio see page 34 for details!
Nutritional Coaching Let our nutritional coaches help you reach your goals in a 1:1 setting that will meet your needs. Coaches: Lisa, Tara
NEW!
photo by: Oolite Photography
private pilates reformer Why Pilates Reformer?
• Improve strength, flexibility, balance and mobility • Increase joint range of motion • Relieve back pain and stress • Challenge deep abdominal muscles to support the core • Reduce stress, relieve tension, boost energy through deep tissue Private Pilates Reformer Training Try mind-body exercises that transform the way your body looks, feels and performs. Exercises originate from the core to integrate all muscles. Get a complete headto-toe workout. Trainers: Gloria, Brandi, Valerie 1 Hr. 5 x 1 Hr. 10 x 1 Hr.
$56 (G: $71) $265 (G: $340) $495 (G: $645)
Intro to Pilates Package Improve strength, flexibility, and balance while toning and building lean, long muscles. Reformer exercise is possible for almost anyone, at any age, at any fitness level! New clients only. One package per member. Trainers: Gloria, Brandi (3) One hour private sessions $120 (G: $165)
503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.
ADULT FITNESS
AQx: Aquatic Conditioning and Rehabilitation A blend of shallow and deep NEW! water conditioning combined with land exercises to maximize your time. Instructor: Dawn
Intro to Integrated Movement Therapy® Package For those who are new to Integrated Movement Therapy we offer this special introductory package. New clients only. One package per member. Instructor: Rachel P. (3) One hour private introductory sessions $120 (G: $165)
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adult Fitness ADULT workshops & CLASSES nutrition & exercise
Yoga Relaxation Workshop
Jump Start to Healthy Eating
Sun FIT207 1/27
Sun FIT205 1/13-2/3 no class on 1/20
Using restorative yoga poses, breathing techniques and guided meditation, this class will help you find a sense of peace and calm. Offering your body and mind tools for relaxation will give you more opportunities to find it within your everyday life. Instructor: Rachel P.
1:00-2:30 pm $12 (G: $22)
Awareness through Movement Workshop
This class is designed specifically for those recovering from chronic pain and repetitive injury. Stimulate your brain, utilize your innate ability to learn, increase flexibility, and improve posture all through easy, gentle exercise. Exercises are done lying on the floor or sitting in a chair, whichever is most comfortable. Instructor: Jacqueline Sun 2/24
FIT206
1:00-3:00 pm $15 (G: $25)
adult FITNESS
Yoga Alignment Workshop
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Join a community of yogis for a two hour alignment workshop. Gain knowledge of tools, skills and physical body alignment to strengthen your yoga practice and postures. Receive individual alignment adjustments, ask questions and learn ways to strengthen your individual practice. Instructor: Tara Sun FIT208 3/3
1:00-3:00 pm $15 (G: $25)
To schedule any form of private yoga instruction please call 503.535.3541.
Adopt the concept of clean eating into your busy lifestyle. This series will teach you how our nutritional needs vary depending on our bodies. If you are ready to clean out the kitchen and start eating healthy, you won’t want to miss this! Instructor: Tara 1:00 -2:15 pm $50 (G: $65)
dance
Fusion Waltz
Step out of the box! Glide across the floor with cross-step and rotary waltz as a foundation. No partner or experience required. (minimum: 6) Instructors: Steve Carruthers and Ariel Kaplan Wed 1/9-2/6 CG205 2/13-3/13 CG206
7:45-8:45 pm $35 (G: $50) $35 (G: $50)
Club 2-Step
WomenStrength
Teenage and adult women will learn strategies to help defend against physical assault. Women will identify risks and practice verbal and physical defense strategies to combat sexual and domestic violence. Offered by the Portland Police Bureau. Jan. 2, 7, 9 6:00 - 9:00 pm at the MJCC Free. To register contact WomenStrength, 503.823.0260 or womenstrength@portlandpolice.org.
Learn the basics. Practice easy fun moves and dance to your favorite songs of all genres. No partner or experience required. (minimum: 6) Instructors: Steve Carruthers and Ariel Kaplan Wed 1/9-2/6 CG207 2/13-3/13 CG208
6:45-7:45 pm $35 (G: $50) $35 (G: $50)
Steve and Ariel break down the dance into easy-tolearn pieces. They provide individual feedback with lots of practice before we go on to the next segment. We’re thrilled with this gem of a class. - Harriet & Chuck Saxe
Israeli Dancing 6351 SW Capitol Hwy, in Hillsdale (next to Wells Fargo ATM)
~ Wine tasting & live music, along gourmet small bites & appetizers ~ Buy with confidence -- smart & down-to-earth wine buying help ~ High quality & value wines at reasonable prices: locals, imports & Koshers
Do you know the difference between a Hora and a Debka? Join this fun basic Israeli folk dancing class. All levels welcome! (minimum: 6) Instructor: Allison Victor Wed 1/9-3/13
CG209 7:00-8:00 pm $70 or $10 walk-in
SAVE THE DATE: Celebrate 40 years of Israeli Dancing in Portland! Saturday, April 20, 2013 www.portlandisraelidance.com
Korkage Wine. com
MJCC l Find Yourself at the J
FAMILY Fitness
Kick aoffhe2a0l1t3hy start! with For families with children ages 6 and older (childcare available for children 5 and under).
Join this fun, interactive series: • Combine exercise and nutrition guidance. • Learn about nutrition and how food affects our bodies. • Examine food labels. Get tips on how to choose healthy options. • Get ready to move for family recess! Recess sessions will include fun family exercises that can be recreated at home. Sundays, Jan. 13 - Feb. 3 (no class Jan. 20) 12:00 - 12:45 pm, FIT202, $95 (G: $115)
SPACE LIMITED. Pre-registration required. Reserve your spot today! Instructor: Tara
FAMILY FITNESS 503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.
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