Mjcc class schedule fall 2013

MJCC Class Schedule Fall 2013 September 1 - December 31

Looking for social and cultural programs?

See our supplemental events brochure!

More information and registration at www.oregonjcc.org

Membership We have several membership options!

Come in for a tour and we’ll find the right membership for you. Call Matt Sasser at 503.452.3435.

Membership Benefits

Your membership includes access to: • Free group exercise classes such as: • BODYPUMPTM • Nia • Cycling • Aquarobics • Ai Chi • Zumba • Tai Chi • Pilates & Yoga • Free Drop-in Sports • Rock climbing • Soccer • Gym hockey • Basketball • Swimming • Volleyball • Discounted membership rates for: • Classes/workshops • Swim team • MJCC camps • Guest fees • Personal training • Massage • Pilates Reformer • 3 Racquetball courts • Fitness & Cardio Center • 25 yard swimming pool, 82° • Warm water therapy pool, 94° • Locker rooms with lounge, sauna, steam room, whirlpool & digilock lockers • Complimentary towel service, shampoo, soap, lotion, deodorant and hair dryers • Gymnasium with 8 basketball hoops & indoor climbing wall

General Information

• 10% off facility rental and ad rates.

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Membership Perks

Amazing offers exclusively for our members! Ask guest services how to claim your perks! Here’s a sampling of companies offering perks: Dinner at Your Door, Sunny’s Legendary Frozen Yogurt, Portland Monthly and more.

Check out a full list of perks on our website: www.oregonjcc.org.

Bring Your Own Member

Refer a new member for a 12-month commitment and get a month of free membership for yourself!

Personnel Board of Directors Chairman Jordan D. Schnitzer Co-Presidents Barry Benson Robert Philip Executive Vice President Jerry Sadis Board Members Stacy Barna Brian Carleton Edith Dorsen Jonathan Glass Eric Kodesch Ellen Lippman Joel Mullin Gayle Schnitzer Romain Steve Rosenberg Alison Rosenfeld Andrea Sanchez Jason Zidell

MJCC Staff

Lisa Horowitz, Executive Director Beth Germain, Chief Financial Officer Jordana Levenick, Operations Manager Marisa Brown, Director of Marketing David Pickering, Human Resource Manager Jennifer Harrington, Fitness Program Manager Anthony Markey, Aquatics & Camp Program Manager Elliott Saunders, Sports & Recreation

Program Manager Matt Sasser, Membership & Guest

Service Manager Bethany West, Rentals & Events Manager Allison Kipnis, Social & Cultural Events Coordinator Becky Ewer, Graphic Designer & Marketing Specialist Lisa Katon, Development Coordinator Maryjane Rocker, Executive Assistant Linda Singer, Community Concierge

Stay connected with the J!

Sign up for email alerts from the programs you use the most as well as our weekly What’s Happening blast at www.oregonjcc.org/newsletters

Policies and Registration Cancellation Policy

A full refund will be given when the MJCC cancels a program or a participant requests to drop a class at least 24 hours before the first class. The MJCC reserves the right to cancel, change or combine programs at any time.

Statement of Non-Discrimination

The Mittleman Jewish Community Center (MJCC) assures that no person shall be discriminated against because of race, color, creed, sex, age, national origin, sexual orientation, gender identity, marital status, religion, political affiliation, veteran status, physical, sensory or mental disability, familial status, or any other reasons protected under Title VII of the Civil Rights Act of 1964, the Civil Rights Restoration Act of 1987, section 504 of the Rehabilitation Act of 1973 and the Americans with Disability Act. No person shall be excluded from participation in, be denied the benefits of, or be otherwise subjected to discrimination under any program or activity for which they are otherwise eligible.

Swim Lesson Auto-Enroll

Swim School registration is easier and more convenient than ever!

• Once you register for the first time, you never have to re-register for as long as your child remains enrolled.

• Once you enroll and choose a method of payment, fees are automatically charged two weeks prior to the start of a new session.

• As long as a student remains enrolled in a level, they keep their day and lesson time until they move to the next level.

• Be sure to check the auto-enroll box on your next activity registration form.

The MJCC is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with them in strengthening our local Jewish community and greater Portland community.

Revised: Aug. 23, 2013

Building Hours

Monday - Thursday Friday Saturday - Sunday

6 am - 10 pm 6 am - 9 pm 8 am - 6 pm

Fitness & Cardio Center and pools close 15 min. prior to building closure.

Special Hours & Closures Pool Closures

Main: Sept. 2-25 (re-opens Sept. 26) Warm: Sept. 5-14 (re-opens Sept. 15)

Labor Day

Mon., Sept. 2: 8 am - 12 pm No classes or programs

Jewish High Holidays

Wed., Sept. 4: 6 am - 5 pm Thurs., Sept. 5: closed Fri., Sept. 13: 6 am - 5 pm Sat., Sept. 14: closed

Thanksgiving

Thurs., Nov. 28: 8 am - 12 pm

Childcare Adult must remain in the building while child is in our childcare programs.

Cost: $5 (G: $15) Pre-registration not required.

Child may stay for a maximum of 2 hours per session. Upgrade your membership to Family Plus for unlimited childcare and Club J use.

Please refer to our website for all childcare holiday closures.

Drop-in Childcare (6 mo. - 5 yrs.)

Drop your child off while you work out or relax at the MJCC. Your child will enjoy playing games, reading books, coloring and more.

Mon - Fri: 8:30 - 11:25 am Mon/Wed: 5:15 - 7:00 pm Sun: 9:15 - 11:45 am

No classes or programs.*

Fri, Nov. 29: 8 am - 4 pm

No classes or programs.

11 am-3 pm: Open gymnasium and main pool swim

Christmas

Tues., Dec. 24: 6 am - 12 pm No classes or programs.*

Wed., Dec. 25: 8 am - 12 pm No classes or programs.*

New Years

Tues, Dec. 31: 6 am - 4 pm Wed., Jan 1: 8 am - 4 pm

No classes or programs.

11 am-3 pm: Open main pool swim 12:30-3 pm: Open gymnasium

* 10:30-11:30 am: Open gymnasium and main pool swim.

Cafe at the J Sunday 9:30 am - 4:00 pm

(limited menu) Monday 7:30 am - 4:30 pm Tuesday 7:30 am - 4:30 pm

5:30 - 8:00 pm (meat) Wednesday 7:30 am - 8:00 pm Thursdays 7:30 am - 8:00 pm Friday 7:30 am - 4:00 pm (depending upon Shabbat times) Saturday Closed Visit www.oregonjcc.org/cafe or call 503.535.3630 for holiday hours.

Free wireless internet access! Cafe at the J is Portland’s only dairy kosher restaurant certified by Oregon K.

Explore all the J has to offer including swimming, soccer, basketball, racquetball, board games and more! Supervised drop-in play all around the J. Mon - Thurs: 5:15 - 7:45 pm Sun: 9:15 - 11:45 am

Vacation Day Programs Need something for your kids to do when school is out of session? Keep them busy at the MJCC with sports, swimming, gymnastics, arts and crafts, games and more.

Vacation Day Camps Sept 3, 4, 19, 20, 26, 27 Oct. 11, Nov. 11 May 9, 19, 20, June 4, 5 Turkey Time Off Camp Nov 25, 26, 27 Winter Break Camp Dec 23, 24, 26, 27, 30, Jan 2, 3 Spring Break Camps March 24-28 April 14, 17, 18

Reserve Your Spot!

Questions? Contact Anthony Markey, 503.452.3436

Fall Preview Party

Experience a sampling of our fall offerings and register for classes, cultural events, and programs.

Sunday, Sept. 8 1:00 - 3:00 pm FREE Play family games, climb the rock wall, jump on the bounce house!

New Years at Noon

A Family Bash Join us to count down the new year at noon! This is a ball you won’t miss dropping and you’ll for sure stay awake for this party!

Tuesday, Dec. 31 11:00 am - 1:00 pm FREE pool float all ages dance party games and snacks countdown and balloon drop at noon Family movie on the big screen in the ballroom at 1:00 pm

Interested in Jewish, social & cultural events... pick up our new brochure at the MJCC.

General Information

See website for admin. office closures.

Club J (6-12 yrs.)

This Fall at the MJCC...

More information and registration at www.oregonjcc.org

Hours and Closures

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More information and registration at www.oregonjcc.org

Pool Hours

Adult Aquatic Fitness Classes

Main Pool

Mon-Th 6:00 am - 9:45 pm Fri 6:00 am - 8:45 pm Sat/Sun 8:00 am - 5:45 pm

Main Pool Classes

Warm Water Pool Classes

Aquarobics

Arthritis Exercise (In Association with the Arthritis Foundation)

This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body.

Great for rehabilitating after injuries.

Main Pool

Warm Pool

Mon-Fri 7:30 am - 8:00 pm Sat 11:00 am - 5:30 pm Sun 9:30 am - 5:30 pm

Pool Closure

Main Pool: Sept. 2-25 (re-opens Sept. 26)

M/Tu/W/Th/F

Warm Pool: Sept. 5-14 (re-opens Sept. 15)

Aqua Power

9:00-10:00 am

High energy routines let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool! Main Pool

Pool Schedules

Please refer to pool schedules at www.oregonjcc.org/pools for lap, open recreational swim, adults-only swim and program times.

Tu/Th Sat

7:30-8:30 am 9:00-10:00 am

Masters Swimming

Pool Accessibility Lift

The MJCC Aquatic Center has two accessibility lifts for those patrons who need assistance getting into and out of the pools. Our lap pool lift is selfoperated and has a weight capacity of 300 pounds. Our warm water pool lift is operated by our staff and has a weight limit of 250 pounds.

Keep fit and work out with masters swimming. Our masters swim program is led by a long-time member volunteer Ronald Cobb. Main Pool Ongoing

Tu/Th

7:00-8:00 pm Free (G: $15/day)

Warm water is the ideal environment for relieving arthritis pain and stiffness. Guided by a trained Arthritis Foundation instructor, you will gain flexibility, range of motion and strength while relieving pain. Also appropriate for persons without arthritis.

Warm Water Pool M/Tu/W/Th/F

10:00-11:00 am

Ai-Chi

This meditative class combines deep breathing with progressive movements of the arms, legs and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health.

Warm Water Pool Tu/Th

9:00-10:00 am

Fusion Exercise/Stretching

Use the warm water to stretch far beyond ordinary limits. Drawing on the latest physiological knowledge, focus on breathing deeply, stretching and relaxing. Warm Water Pool M/W

6:00-7:00 pm

Private Lessons, Training and Therapy Private & Semi-Private Lessons

aquatics

Focus on improving skills and fitness in the water. Private lessons are oneon-one and semi-private lessons are one instructor to two students.

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Private: 5 x ½ hr. $180 (G: $255) Semi: 5 x ½ hr. $125 (G: $188) price is per person Private and semi-private lessons may be scheduled in either pool.

Aquatic Personal Training

Exercise in the pool with our unique offering of in-water personal training.

Personal trainers will work with you to build flexibility and strength or overcome training injuries. Aquatic personal training is great cross training for runners, cyclists and athletes of all varieties.

1 x ½ hr.

1 x 1 hr.

$35 (G: $50) $56 (G: $71)

Aquatic Therapy

Private aquatic therapy offered by Doug Kinnaird (LMT#2958) is perfect for anyone with injuries, chronic pain, limited mobility or other conditions.

Call to schedule a private session and find out for yourself the healing powers of the water.

Doug Kinnaird: 503.646.9754 1 x ½ hr. $35 (G: $50)

Swim Assessment (ages 12 and under)

The MJCC Aquatics department is dedicated to teaching children to swim and stay safe in our pools. We have an outstanding aquatic facility that allows kids to enjoy the water safely under the close supervision of certified lifeguards. We require a swim assessment from each child under the age of 13. The swim assessment consists of swimming the length of the pool with arm strokes, climbing out, jumping back in and swimming backstroke the length of the pool. Please contact our Aquatics Department for any questions regarding swim assessments.

NEW! Swim Lesson Auto Enroll

Swim School registration is easier and more convenient than ever!

• Once you register for the first time, you never have to re-register for as long as your child remains enrolled.

• Once you enroll and choose a method of payment, fees are automatically charged two weeks prior to the start of a new session.

• As long as a student remains enrolled in a level, they keep their day and lesson time until they move to the next level.

• Be sure to check the auto-enroll box on your next activity registration form.

Itty Bitty Pool Party

Join us in the Warm Water Pool with pool toys, music and good times! *Parents must accompany children in the water.

Ages 6 yrs & under Sunday, Oct. 6, 3:00-5:30 pm Free, (G: $15 per family)

Pool Float Days

Come play on the float!

Second Sunday of the month 3:00 - 5:00 pm * If you are unable to pass the swim assessment, you will be required to wear a life jacket.

Buddy Bundle

Register for any youth or adult aquatics, sports or fitness class with a friend... each of you gets 5% off class fees.

Swim Lesson Levels Although the MJCC combines class levels such as Angelfish & Blowfish we teach to each child’s ability. On occasion, we split the classes based on skill level.

Crocodile: Stroke Development

Learn water entry, bubble blowing, kicking, floating and underwater exploration. Warm Water Pool

Learn front and back crawl and elementary backstroke. Work on endurance and treading water. Practice swimming 25 yards. Prerequisites: Child can float on front and back and swim 15 ft. independently without floatation. Child is comfortable going under water and entering the deep end of the pool.

Warm Water Pool and Main Pool

Angelfish: Intro to Water

Dolphin: Stroke Improvement

Starfish: Parent/Child

Learn to enter and exit the water, submerge face, exhale underwater, explore floating and moving with support. Work on water acclimation and breath control. Prerequisites: None. Warm Water Pool

Blowfish: Fundamental Water Skills

Eel: Stroke Refinement

Refine and coordinate all the strokes.

Learn racing and surface dives, open turns, shallow angle dives, breaststroke, and butterfly. Prerequisites: Can perform front crawl and back crawl, has a basic understanding of breaststroke and dolphin kicking, can perform a standing dive, is comfortable swimming 50 yards.

Main Pool

Flying Fish: Stroke & Skill Proficiency

Refine strokes to increase ease, efficiency, power, and smoothness.

Learn the principles of fitness swimming such as drills, interval training, flip turns, and basic lifeguard rescue techniques.

Prerequisites: Able to swim front and back crawl, breaststroke, and has a basic understanding of butterfly. Can dive from the side of the pool and swim 100 yards. Main Pool

Stingrays Swim Team (Ages 7 & Older)

Develop proper technique, learn the basics of competitive swimming to participate in USA Swimming meets.

Increase swimming endurance while making new friends.

Prerequisites: Must be able to swim 100 yd. freestyle, backstroke and breaststroke. Main Pool See page 7 for more information.

Note: swim diapers required for children not yet potty trained.

aquatics

Learn to submerge entire head, float on front and back, glide on front and back, roll over, paddle on front and back, and use combined arm and leg motions. Children will be progressing to independent floating, swimming, and jumping. Prerequisites: Child is comfortable in the water, able to willingly submerge eyes, nose and mouth, can float with assistance, and move independently in shallow water or with floatation. Warm Water Pool

Improve front and back crawl, elementary backstroke, and treading water. Learn the basics of breaststroke, sidestroke, butterfly, and standing dives.

Prerequisites: Understands the basic concepts of front crawl and back crawl, is comfortable swimming 25 yards and comfortable in deep water, is able to perform a sitting and kneeling dive.

Main Pool

More information and registration at www.oregonjcc.org

Swim Lessons

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Session I Session II Session I Session I Session II

aquatics 6

Parent/Child (6 mo. - 2 yrs.)

Age

Day

Time

Date

Code

Cost

Location

Starfish 1

6 mo.-1 yr Sun

9:30-10:00 am

9/15-10/20

AQ101 $46 (G: $71)

Warm Pool

Starfish 2

1-2 yrs

10:00-10:30 am 9/15-10/20

AQ102 $46 (G: $71)

Warm Pool

Starfish 1 & 2

6 mo.-2 yr Sat

9:00-9:30 am

9/21-10/26

AQ103 $46 (G: $71)

Warm Pool

Starfish 1 & 2

6 mo.-2 yr Sat

9:30 -10:00 am

9/21-10/26

AQ104 $46 (G: $71)

Warm Pool

Starfish 1

6 mo.-1 yr Sun

9:30-10:00 am

10/27-12/8*

AQ105 $46 (G: $62)

Warm Pool

Sun

Starfish 2

1-2 yrs

10:00-10:30 am 10/27-12/8*

AQ106 $46 (G: $62)

Warm Pool

Starfish 1 & 2

6 mo.-2 yr Sat

Sun

9:00-9:30 am

11/2-12/14*

AQ107 $46 (G: $62)

Warm Pool

Starfish 1 & 2

6 mo.-2 yr Sat

9:30 -10:00 am

11/2-12/14*

AQ108 $46 (G: $62)

Warm Pool

Code

Location

*no class November 28 - December 1

Session II

More information and registration at www.oregonjcc.org

One day day per per week One week Class

Preschool

One day day per per week week One Class

Age

Day

Time

Angelfish & Blowfish

3-6 yrs

Sun

10:30-11:00 am 9/15-10/20

AQ109 $60 (G: $90)

Warm Pool

Angelfish & Blowfish

3-6 yrs

Sun

11:05-11:35 am 9/15-10/20

AQ110 $60 (G: $90)

Warm Pool

Crocodile

3-6 yrs

Sun

11:40-12:10 pm 9/15-10/20

AQ111 $60 (G: $90)

Warm Pool

Angelfish & Blowfish

3-6 yrs

Fri

3:00-3:30 pm

9/20-10/25

AQ112 $60 (G: $90)

Warm Pool

Angelfish & Blowfish

3-6 yrs

Fri

3:30-4:00 pm

9/20-10/25

AQ113 $60 (G: $90)

Warm Pool

Crocodile

3-6 yrs

Fri

4:00-4:30 pm

9/20-10/25

AQ114 $60 (G: $90)

Warm Pool

Angelfish & Blowfish

3-6 yrs

Sat

10:00-10:30 am 9/21-10/26

AQ115 $60 (G: $90)

Warm Pool

Crocodile

3-6 yrs

Sat

10:35-11:05 am 9/21-10/26

AQ116 $60 (G: $90)

Warm Pool

Angelfish & Blowfish

3-6 yrs

Sun

10:30-11:00 am 10/27-12/8*

AQ117 $60 (G: $90)

Warm Pool

Angelfish & Blowfish

3-6 yrs

Sun

11:05-11:35 am 10/27-12/8*

AQ118 $60 (G: $90)

Warm Pool

Crocodile

3-6 yrs

Sun

11:40-12:10 pm 10/27-12/8*

AQ119 $60 (G: $90)

Warm Pool

Angelfish & Blowfish

3-6 yrs

Fri

3:00-3:30 pm

11/1-12/13*

AQ120 $60 (G: $90)

Warm Pool

Angelfish & Blowfish

3-6 yrs

Fri

3:30-4:00 pm

11/1-12/13*

AQ121 $60 (G: $90)

Warm Pool

Crocodile

3-6 yrs

Fri

4:00-4:30 pm

11/1-12/13*

AQ122 $60 (G: $90)

Warm Pool

Angelfish & Blowfish

3-6 yrs

Sat

10:00-10:30 am 11/2-12/14*

AQ123 $60 (G: $90)

Warm Pool

Crocodile 3-6 yrs Sat Two days per week Two days per week *no class November 28 - December 1

10:35-11:05 am 11/2-12/14*

AQ124 $60 (G: $90)

Warm Pool

Class

Age

Day

Time

Date

Code

Location

Angelfish & Blowfish

3-6 yrs

M/W

3:45-4:15 pm

9/16-10/23

AQ125 $120 (G: $150) Warm Pool

Crocodile

3-6 yrs

M/W

4:15-4:45 pm

9/16-10/23

AQ126 $120 (G: $150) Warm Pool

Angelfish & Blowfish

3-6 yrs

M/W

4:45-5:15 pm

9/16-10/23

AQ127 $120 (G: $150) Warm Pool

Angelfish & Blowfish

3-6 yrs

Tu/Th 3:45-4:15 pm

9/17-10/24

AQ128 $120 (G: $150) Warm Pool

Angelfish & Blowfish

3-6 yrs

Tu/Th 4:15-4:45 pm

9/17-10/24

AQ129 $120 (G: $150) Warm Pool

Crocodile

3-6 yrs

Tu/Th 4:45-5:15 pm

9/17-10/24

AQ130 $120 (G: $150) Warm Pool

Angelfish & Blowfish

3-6 yrs

M/W

3:45-4:15 pm

10/28-12/4

AQ131 $120 (G: $150) Warm Pool

Crocodile

3-6 yrs

M/W

4:15-4:45 pm

10/28-12/4

AQ132 $120 (G: $150) Warm Pool

Angelfish & Blowfish

3-6 yrs

M/W

4:45-5:15 pm

Angelfish & Blowfish

3-6 yrs

Tu/Th 3:45-4:15 pm

10/28-12/4 AQ133 $120 (G: $150) Warm Pool 10/29-12/10* AQ134 $120 (G: $150) Warm Pool

Angelfish & Blowfish

3-6 yrs

Tu/Th 4:15-4:45 pm

10/29-12/10* AQ135 $120 (G: $150) Warm Pool

Crocodile

3-6 yrs

Tu/Th 4:45-5:15 pm

10/29-12/10* AQ136 $120 (G: $150) Warm Pool

*no class November 28 - December 1

Date

Cost

Cost

One day per week

Session II

Session I

Class

Age

Day

Time

Date

Code

Cost

Location

Angelfish & Blowfish

6-11 yrs

Sun

10:00-10:40 am 9/29-11/3

AQ137 $75 (G: $96)

Main Pool

Crocodile & Dolphin

6-11 yrs

Sun

10:45-11:25 am 9/29-11/3

AQ138 $75 (G: $96)

Main Pool

Eel & Flying Fish

6-11 yrs

Sun

11:30-12:10 pm 9/29-11/3

AQ139 $75 (G: $96)

Main Pool

Crocodile & Dolphin

6-11 yrs

Fri

3:00-3:40 pm

10/4-11/8

AQ140 $75 (G: $96)

Main Pool

Crocodile & Dolphin

6-11 yrs

Fri

3:40-4:20 pm

10/4-11/8

AQ141 $75 (G: $96)

Main Pool

Angelfish & Blowfish

6-11 yrs

Sat

10:00-10:40 am 10/5-11/9

AQ142 $75 (G: $96)

Main Pool

Crocodile & Dolphin

6-11 yrs

Sat

10:45-11:25 am 10/5-11/9

AQ143 $75 (G: $96)

Main Pool

Angelfish & Blowfish

6-11 yrs

Sun

10:00-10:40 am 11/10-12/15* AQ144 $62 (G: $80)

Main Pool

Crocodile & Dolphin

6-11 yrs

Sun

10:45-11:25 am 11/10-12/15* AQ145 $62 (G: $80)

Main Pool

Eel & Flying Fish

6-11 yrs

Sun

11:30-12:10 pm 11/10-12/15* AQ146 $62 (G: $80)

Main Pool

Crocodile & Dolphin

6-11 yrs

Fri

3:00-3:40 pm

11/15-12/20* AQ147 $62 (G: $80)

Main Pool

Crocodile & Dolphin

6-11 yrs

Fri

3:40-4:20 pm

11/15-12/20* AQ148 $62 (G: $80)

Main Pool

Angelfish & Blowfish

6-11 yrs

Sat

10:00-10:40 am 11/16-12/24* AQ149 $62 (G: $80)

Main Pool

Crocodile & Dolphin

6-11 yrs

Sat

10:45-11:25 am 11/16-12/24* AQ150 $62 (G: $80)

Main Pool

Time

Location

*no class November 28 - December 1 Two days per week

Session II

Session I

Class

Age

Day

Date

Code

Cost

Angelfish/Blowfish

6-11 yrs

M/W

3:45-4:25 pm

9/30-11/6

AQ151 $132 (G: $162) Main Pool

Crocodile & Dolphin

6-11 yrs

M/W

4:25-5:05 pm

9/30-11/6

AQ152 $132 (G: $162) Main Pool

Eel & Flying Fish

6-11 yrs

Tu/Th 3:45-4:25 pm

10/1-11/7

AQ153 $132 (G: $162) Main Pool

Crocodile & Dolphin

6-11 yrs

Tu/Th 4:25-5:05 pm

10/1-11/7

AQ154 $132 (G: $162) Main Pool

Angelfish/Blowfish

6-11 yrs

M/W

3:45-4:25 pm

Crocodile & Dolphin

6-11 yrs

M/W

4:25-5:05 pm

11/11-12/18* AQ155 $121 (G: $151) Main Pool 11/11-12/18* AQ156 $121 (G: $151) Main Pool

Eel & Flying Fish

6-11 yrs

Tu/Th 3:45-4:25 pm

11/12-12/19* AQ157 $121 (G: $151) Main Pool

Crocodile & Dolphin

6-11 yrs

Tu/Th 4:25-5:05 pm

11/12-12/19* AQ158 $121 (G: $151) Main Pool

More information and registration at www.oregonjcc.org

Youth

*no class November 28 - December 1

Swim Team Stingrays Swim Team (Ages 7 & Older)

Develop proper technique, learn the basics of competitive swimming to participate in USA Swimming meets. Increase swimming endurance while making new friends. Prerequisites: Must be able to swim 100 yd. freestyle, backstroke and breaststroke. Main Pool Tryouts: Oct. 2-3, 4:45 - 5:45 pm Swim Team: Oct. 7 - June 6

Silver: M-Th: 5:30 - 6:30 pm $65 (G: $100) Gold: M-Th: 5:00 - 6:30 pm $85 (G: $120) A workout will be provided on Fridays for you to swim on your own.

aquatics

Bronze: M-Th: 4:45 - 5:30 pm $60 (G: $85)

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More information and registration at www.oregonjcc.org

Parent/Child Parent/Child Gymnastics

Indoor Playground

Session I Play in our climate controlled sportsplex! Toys and equipment available. Adult must remain in the Sportsplex. Sportsplex

Build fine motor skills through tumbling and jumping fun. Adult participation is required. Sportsplex

Class Parent/Child Gymnastics Indoor Playground

Age 18 mo.3 yrs 18 mo.3 yrs

Day

Time

Wed

2:00-2:45 pm

Thurs

2:00-2:45 pm

Date

Code

Cost

9/18-10/23

SP101A

$43 (G: $54)

10/30-12/11

SP101B

$43 (G: $54)

9/19-10/24

SP102A

$43 (G: $54)

10/31-12/12

SP102B

$43 (G: $54)

drop-in

Free (G: $3)

M/W/F 10:15-12:15 pm Starts 9/9

Creative Ballet-Level 1

Learn Classhow to stretch, point, Ageflex, move Day across the floor and practice using the Creative Balletnew to ballet. bar.

For children 3-6 yrs Mon Level Studio 1 Dance

Class Tae Kwon Do

Age 3-6 yrs

Creative Ballet-Level 2

Sportsplex

Day Tues Wed

Gymnastics Time Mites Level Date Tiny 1

Sports Mix

Learn a different sport Location each week Cost Session I including: football, t-ball, basketball Improve motor movements and learnSP103A 9/16-10/21 $43 (G: $54) and more. Sportsplex Dance Studio 3:00-3:45 pm gymnastics vocabulary, flexibility, 10/28-12/9 SP103B $43 (G: $54) rolling, balancing skills and basic body positions.

For children with no prior SP104A Time Date Code Cost(G: $54) Location 9/17-10/22 $43 Sportsplex 3:00-3:45 pm gymnastics experience. Sportsplex Tae Kwon Do 9/18-10/23 SP101A 10/29-12/10 SP104B $43 (G: $54) 2:00-2:45 pm Learn beginner level movements and 10/30-12/11 SP101B $43 (G: $54) a disciplined study in 9/17-10/22 FIT108 positions through Sportsplex Studio I 3:45-4:15 pm Gymnastics 9/19-10/24 this Korean style SP102A $43 (G: $54)karate. Sportsplex 10/29-12/10 FIT109

Code

Parent/Child Build on the fundamentals 18learned mo.- in 3-5and yrsputting Tues Yoga1.for Kids Level Focus on balance 3 yrs Gymnastics Thurs 2:00-2:45 pm moves together in short combinations.

Tiny Mites Level 2 10/31-12/12 SP102B $43 (G: $54) 9/18-10/23 SP105A Gymnastics Tiny For children with a minimum of at body 3-6 yrs Wed Increase 3:00-3:45 pmawareness and control, Sportsplex least two months Mites Level 1 of ballet18experience. mo.10/30-12/11 SP105B $43 (G: $54) build off of basic body movements, Yoga for Kids M/W/F 10:15-12:15 pm Starts 9/9 drop-in Free (G: $3) Sportsplex Indoor Playground Dance Studio 3 yrs and learn more intricate rolling and SP106A Enjoy yoga 9/18-10/23 $43 (G:taught $54) in a playful manner.

Creative Ballet Wed balancing 3:00-3:45skills. pm For children with a Dancework Studio 3-6 yrs Blend asanas, music, breath and Level 2 10/30-12/11 SP106B magical $43 (G: $54) into a thematic minimum of three months gymnastics meditations Looking for Soccer? experience. Sportsplex replenishing 9/19-10/24 SP107A and$43 (G: $54)yoga class.

See the Lil’ Kickers Gymnastics Tiny at MJCC. Thurs 3:00-3:45 pm Sportsplex Studio I More Level info on2page 11. 3-6 yrs Mites

Level 1

Age 3-6 yrs 3-6 yrs

Thurs Day

12:45-1:30 pm Time

Mon Thurs

3:00-3:45 3:00-3:45 pm pm

10/31-12/12

SP107B

$43 (G: $54)

9/19-10/24 Date 10/31-12/12

SP108A Code SP108B

$43 (G: $54) Cost(G: $54) $43

9/16-10/21 9/19-10/24 10/28-12/9 10/31-12/12

9/17-10/22 Lil' Kickers at the MJCC. See page more information.

3-6 yrs Tues11 for 3:00-3:45 pm Tae Kwon Do 10/29-12/10

sports

Sportsplex

Preschool

Class Sports Mix Creative Ballet

8

Location

Yoga for Kids

3-5 yrs

Tues

3:45-4:15 pm

Gymnastics Tiny Mites Level 1

3-6 yrs

Wed

3:00-3:45 pm

Creative Ballet Level 2

3-6 yrs

Wed

3:00-3:45 pm

Gymnastics Tiny Mites Level 2

3-6 yrs

Thurs

3:00-3:45 pm

Thurs

12:45-1:30 pm

Thurs

3:00-3:45 pm

Sports Mix

3-6 yrs

SP104A

$43 (G: (G: $54) $54) $43 $43 (G: (G: $54) $54) $43 $43 (G: $54)

SP104B

$43 (G: $54)

9/17-10/22

FIT108

$43 (G: $54)

10/29-12/10

FIT109

$43 (G: $54)

9/18-10/23

SP105A

$43 (G: $54)

10/30-12/11

SP105B

$43 (G: $54)

9/18-10/23

SP106A

$43 (G: $54)

10/30-12/11

SP106B

$43 (G: $54)

9/19-10/24

SP107A

$43 (G: $54)

10/31-12/12

SP107B

$43 (G: $54)

9/19-10/24

SP108A

$43 (G: $54)

10/31-12/12

SP108B

$43 (G: $54)

9/19-10/24

SP109A

$43 (G: $54)

10/31-12/12

SP109B

$43 (G: $54)

Lil' Kickers at the MJCC. See page 11 for more information.

No classes Nov. 25 - 29.

SP103A SP109A SP103B SP109B

Sportsplex Location Dance Studio Sportsplex Sportsplex Studio I Sportsplex Dance Studio Sportsplex Sportsplex Sportsplex

Beginning Ballet

Gymnastics Tumbling Level 1

MJCC Chess Club with Chess Odyssey

Gymnastics Tumbling Level 2

Learn the basics of ballet in this co-ed class, including form, line, posture and the positions. Dance Studio

Enhance your skill and love of chess with our award winning chess team. Beginners learn basic rules and opening tactic moves.

Intermediate and advanced players learn sophisticated combinations and strategies. Room 205

Dance Mix

Learn jazz and hip-hop dance moves and routines. Have fun while getting your groove on! Studio II

Learn forward rolls, cartwheels and handstands. Practice leaps and jumps as well as trampoline skills. Sportsplex

Geared towards those who have completed beginning tumbling.

Learn round offs, back bends, and dive forward rolls. Practice more challenging jumps and improve balance and coordination. Sportsplex

Learn football skills including passing, catching and positioning. This noncontact class will focus on technique and team building. Sportsplex

Build confidence and motor skills and learn the basics of rock wall climbing in a safe and structured environment.

Gym/Court B (rock wall)

Racquetball

Work on fundamentals including NEW! forehand, backhand, front court, and back court shots. Learn defensive positioning and ball placement.

Great for beginners or those with experience. Racquetball courts

Beginning Hip Hop

Learn basic hip hop technique and combinations in this high energy class.

Focus on improving coordination, rhythm and finding your swagger!

Dance Studio

IGNITE: Athletic Conditioning

Football

Junior Climbers

Sport specific drills and functional strength training will be incorporated into this small group training.

Groups of 2-4. IGNITE Studio

Tae Kwon Do

Learn hand and foot techniques, responses to attacks, rolls and more while honoring the student creed of courtesy, integrity, perseverance, selfcontrol and indomitable spirit in this Korean style karate. Sportsplex

Yoga for Kids

Enjoy yoga taught in a playful manner.

Blend asanas, music, breath work and magical meditations into a thematic and replenishing yoga class. Studio I

Looking for Soccer?

More information and registration at www.oregonjcc.org

Youth

See the Lil’ Kickers at MJCC. More info on page 11.

Class

Age

Time

Date

MJCC Chess Club 6-9 yrs

Mon

3:50-5:00 pm

9/16-12/9

Beginning Hip Hop 6-9 yrs

Mon

3:50-4:35 pm

IGNITE: Athletic Conditioning

7-10 yrs

Mon

3:45-4:30 pm

Racquetball

7-10 yrs

Mon

3:45-4:30 pm

Tae Kwon Do

6-9 yrs

Tues

3:50-4:35 pm

Yoga for Kids

6-8 yrs

Tues

4:20-4:50 pm

Jr. Climbers

6-9 yrs

Wed

3:50-4:35 pm

Gymnastics Tumbling Level 1

6-9 yrs

Wed

3:50-4:35 pm

Beginning Ballet

6-9 yrs

Wed

3:50-4:35 pm

Gymnastics Tumbling Level 2

6-9 yrs

Thurs

3:50-4:35 pm

Football

6-9 yrs

Thurs

3:50-4:35 pm

SP110

Cost

SP111A

$43 (G: $54)

10/28-12/9

SP111B

$43 (G: $54)

9/16-10/21

FIT100

$132 (G: $192)

10/28-12/9

FIT101

$132 (G: $192)

9/16-10/21

FIT104

$43 (G: $54)

10/28-12/9

FIT105

$43 (G: $54)

9/17-10/22

SP112A

$43 (G: $54)

10/29-12/10

SP112B

$43 (G: $54)

9/17-10/22

FIT110

$43 (G: $54)

10/29-12/10

FIT111

$43 (G: $54)

9/18-10/23

SP113A

$43 (G: $54)

10/30-12/11

SP113B

$43 (G: $54)

9/18-10/23

SP114A

$43 (G: $54)

10/30-12/11

SP114B

$43 (G: $54)

9/18-10/23

SP115A

$43 (G: $54)

10/30-12/11

SP115B

$43 (G: $54)

9/19-10/24

SP116A

$43 (G: $54)

10/30-12/11

SP116B

$43 (G: $54)

9/19-10/24

SP117A SP117B

$43 (G: $54)

10/31-12/12

Location

$189 (G: $210) Room 205

9/16-10/21

Lil' Kickers at the MJCC. See page 11 for more information.

No classes Nov. 25 - 29.

Code

$43 (G: $54)

Dance Studio IGNITE Studio Racquetball Courts Sportsplex Studio I Gymnasium Sportsplex Dance Studio Sportsplex Sportsplex

sports

Day

9

More information and registration at www.oregonjcc.org

Teen MJCC Chess Club with Chess Odyssey

Racquetball

Enhance your skill and love of chess with our award winning chess team.

Beginners learn basic rules and opening tactic moves. Intermediate and advanced players learn sophisticated combinations and strategies. Room 205

IGNITE: Athletic Conditioning

Sport specific drills and functional strength training will be incorporated in this small group training. Groups of 2-4.

IGNITE Studio

Premiere basketball training program.

503.888.3907 www.hoopdreams.co

Age

Rock City

Learn rock climbing skills including movement, rope handling, belaying and climbing safety. All skill levels welcome. Gym/Court B (rock wall)

Day

Learn throwing techniques and the rules of ultimate frisbee through skill drills and scrimmages. Sportsplex

Tae Kwon Do

Learn hand and foot techniques, responses to attacks, rolls and more while honoring the student creed of courtesy, integrity, perseverance, selfcontrol and indomitable spirit in this Korean style karate. Sportsplex

Learn how to safely and effectively use the fitness floor equipment.

Ages 13-17. To make an appointment, call 503.244.0111 or email jharrington@oregonjcc.org.

Register for any youth or adult aquatics, sports or fitness class with a friend... each of you gets 5% off class fees.

Time

Date

Code

Cost

MJCC Chess Club 10-14 yrs Mon

3:50-5:00 pm

9/16-12/9

SP110

$189 (G: $210) Room 205

Tae Kwon Do

10-14 yrs Tues

4:45-5:45 pm

9/17-10/22

SP119A

$48 (G: $60)

10/29-12/10

SP119B

$48 (G: $60)

Rock City

10-14 yrs Wed

4:45-5:45 pm

9/18-10/23

SP120A

$48 (G: $60)

10/30-12/11

SP120B

$48 (G: $60)

IGNITE: Athletic Conditioning

11-14 yrs Wed

3:45-4:30 pm

9/18-10/23

FIT102

$132 (G: $192)

10/30-12/11

FIT103

Racquetball

11-14 yrs Wed

3:45-4:30 pm

9/18-10/23

FIT106 FIT107

Ultimate Frisbee

10-14 yrs Thurs

4:45-5:45 pm

10/30-12/11 9/19-10/24

IGNITE Studio $132 (G: $192) $43 (G: $54) Racquetball Courts $43 (G: $54)

SP121A

$48 (G: $60)

10/31-12/12

SP121B

$48 (G: $60)

No classes Nov. 25 - 29.

Vacation Day Programs

Need something for your kids to do when school is out of session? Keep them busy at the MJCC with sports, swimming, gymnastics, arts and crafts, games and more.

sports

Ultimate Frisbee

Junior Fitness Orientation Buddy Bundle

Hoop Dreams Basketball

Class

Work on the fundamentals of racquetball including forehand, backhand, front court, and back court shots. Learn defensive positioning and ball placement. Appropriate for all levels. Racquetball courts

Reserve Your Spot!

More information on page 3.

Questions? Contact Anthony Markey, MJCC PE 503.452.3436

Location

Sportsplex Gymnasium

Sportsplex

Register Today at www.oregonjcc.org

Club J (6-12 yrs.)

Explore all the J has to offer including swimming, soccer, basketball, racquetball, board games and more! Supervised drop-in play all around the J. Mon - Thurs: 5:15 - 7:45 pm Sun: 9:15 - 11:45 am

T-Ball

10

Dance Mix Basketball Session II

Lil’ Kickers at the J

Lil’ Kickers is a nonNEW! competitive, introductory soccer and movement skills program for boys and girls ages 18 mo.-10 yrs. Enroll your child today, and find out why Lil’ Kickers is the highest quality soccer development program for kids in the Northwest.

LEVELS Bunnies: 18-36 mo.

Thumpers - Transitional classes: 25-36 mo.

Hoppers - Beginners: 3-4 yrs.

Jack Rabbits - Transitional classes: 4-5 yrs.

Big Feet - Beginners: 5-6 yrs.

Micro Leagues - Experienced: 6-8 yrs.

Micro League Advanced - Experienced: 8-10 yrs.

Start week: Monday, Sept. 16. End week: Monday, Nov. 18 Cost (10 weeks): $175. MJCC members: $140 Every Lil’Kicker will get a Lil’Kickers t-shirt with registration!

Youth Soccer Leagues

Wondering what to do with your team after outdoor season ends? Our heated indoor facility offers a great space for families to gather and enjoy a fast-paced and exciting game once a week.

Fall: November-January (registration opens in October) Winter: January-March (registration opens in December) Girls Coed Boys 3rd/4th grade 1st/2nd grade 3rd/4th grade 5th/6th grade 5th/6th grade 7th/8th grade 7th/8th grade

More information and registration at www.oregonjcc.org

Soccer

*Participants are highly encouraged to register with their outdoor team, but the MJCC will work with individuals to get them placed on a team if they do not have one.

High School Co-ed Soccer League

Create memories with your friends on the field. This non-competitive, co-ed division is open to all high school grades and ability levels.

Fall: November-January (registration opens in October) Winter: January-March (registration opens in December)

Register today at www.pdxlilkickers.com

Visit www.pdxlilkickers.com for class descriptions & times.

More info at: pdxlilkickers@comcast.net, 503.810.9266

TOPSoccer

Mondays, Sept. 23 - Oct. 28, 5:00 - 6:00 pm For more information or to register contact: Paul Wild, pjwild47@gmail.com, 503.292.3385 Carrie Cool, westhillsregistrar@gmail.com, 503 997-4902

Make a team and join our adult soccer co-ed league. Play recreational games in our climate controlled indoor soccer facility. If you are a lifetime soccer player or new to the game, the MJCC soccer community has a place for you!

For more info about all MJCC Indoor Soccer Leagues: www.oregonjcc.org/soccer or leagues@oregonjcc.org

sports

TOPSoccer is “The Outreach Program for Soccer.” It was formed by US Youth Soccer to further their goal of fostering the physical, mental, and emotional growth and development of America’s youth in soccer at all levels of age and competition. TOPSoccer is available to any person with a disability.

Adult Co-ed Soccer League

11

Adults All Ages

More information and registration at www.oregonjcc.org

Free Drop-in Sports Schedule Sport Basketball Women Basketball

Mon

12:30-2:30 pm

12:30-2:30 pm

Gym Hockey

7-9 pm

7-9 pm

Basketball

7-9 pm

Thurs

3-5 pm* 7-9 pm

3-5 pm*

Rock Climbing Soccer Volleyball

Fri

Sat

Sun

12:30-2:30 pm

8-11 am

3:30-5:30 pm

11am-1pm

5-6 pm

2-4 pm

2:30-3:30 pm

2:30-3:30 pm

7-8 pm

7-8 pm

Open Basketball is on one court.

Youth under 6th grade must be accompanied by an adult.

Gymnasium closed Dec. 13, 14, 15. * Check availability as some hours may not be available in November.

More drop-in sports times may be available outside of this schedule.

Please check with the guest services desk for the most up-to-date information. This schedule may change occasionally.

Adults

Make a team and join our adult soccer co-ed league. Play recreational games in our climate controlled indoor soccer facility. If you are a lifetime soccer player or new to the game, the MJCC soccer community has a place for you!

Sun: D2 (semi-competitive) 2-11 pm Tues: D3 (recreational) 6-11 pm Wed: D3 (recreational) 6-11 pm Thurs: D2 (semi-competitive) 6-11 pm Dates and times vary.

For current info: visit www.oregonjcc.org/soccer

Gym Hockey

sports

Wed

8:30-9:30 am

Adult Co-ed Indoor Soccer League

12

Tues

Members: Free, Guests: $15

Gym Hockey is played in the gym using plastic sticks, a felt puck and sneakers. Friendly pick-up games offered twice a week and open to adults of all ages. Gym hockey has all the passing and team work of hockey but without the danger. There is no contact (no checking) and the sticks and pucks won’t hurt you. It’s a great workout!

Mon/Wed: 7:00 - 9:00 pm

Racquetball

We have 3 courts plus racquets and balls for you to use. Free for members! Must wear protective eye gear.

• Reserve a court. Call guest services at 503.244.0111.

• Drop-in and play! (based on court availability) Challenge Times Mon/Wed 4 - 7 pm Singles Tu/Th 4 - 8 pm Doubles Fri 4 - 6 pm Doubles Sun 9 am - 12 pm Doubles One court available for reservation during challenge times.

Racquetball Clinic NEW! with Pro Hank Marcus

Pre-registration required Join Hank Marcus, Owner and Executive Director of World Outdoor Racquetball, and ten time Oregon State Open Singles Champion; Eleven time Oregon State Open Doubles Champion as he gives useful tips for enhancing your game.

Beginner Clinic Rules, strokes, court position, with time for questions and answers.

Adults 10/8

Tues FIT120

5:30-6:30 pm $25 (G: $40)

Advanced Clinic Strategy, shot selection, generating more power, with time for questions and answers.

Adults 10/8

Tues FIT121

6:30 - 7:30 pm $25 (G: $40)

Locker Rooms

Adult Fitness & Cardio Center Amenities • Precor® and Matrix® cardiovascular exercise equipment • 21 Studio cycling bicycles • 2 Group exercise studios • IGNITE Private Small Group Training Studio with exclusive use of rip:60TM suspension training • Private Pilates studio with 2 Stott® Reformers • 12 personal viewing televisions • 4 LCD Cardio Theater televisions

• Equipped with sauna, steam room, whirlpool & digilock lockers • Free towel service • Long-term half-locker rentals available for members ($9/mo.)

Personalized Fitness One-to-One Personal Training

A trainer will customize your workout program to help you reach your goals.

1 Hr. 5 x 1 Hr. 10 x 1 Hr.

$56 (G: $71) $265 (G: $340) $495 (G: $645)

½ Hr. 5 X ½ Hr. 10 X ½ Hr.

$35 (G: $50) $165 (G: $240) $290 (G: $440)

Want to train with a friend?

See our IGNITE program

Fitness Assessment

Get a snapshot of what your fitness level is today. A certified personal trainer will assess your endurance, strength, flexibility and body composition. $39 (G: $54)

Fitness Assessment Package Get a fitness assessment AND two post-assessment personal training sessions to help you achieve your goals. $99 (G: $144)

WomenStrength

Oct. 7, 9, 14 6:00 - 9:00 pm at the MJCC Free. To register contact WomenStrength, 503.823.0260 or womenstrength@portlandpolice.org.

Private Pilates Reformer

IGNITE

Try mind-body exercises that transform the way your body looks, feels and performs. Exercises originate from the core to integrate all muscles. Get a complete headto-toe workout. Reformer training is also great for teen athletes! Trainers: Gloria, Brandi, Valerie

Specialized. Personalized.

Training at a fraction of the cost.

1 Hr. 5 x 1 Hr. 10 x 1 Hr.

• Free demo session available

$56 (G: $71) $265 (G: $340) $495 (G: $645)

Intro to Pilates Package

Improve strength, flexibility, and balance while toning and building lean, long muscles. Reformer exercise is possible for almost anyone, at any age, at any fitness level! New clients only. One package per member.

Trainers: Gloria, Valerie (3) One hour private sessions $120 (G: $165)

Inpower

Inpower is designed for patients fighting the side effects of cancer treatment.

Reduce side effects, improve quality of life and help overall recovery by maintaining or increasing physical fitness through a customized plan.

Good for people from the time of diagnosis on through survivorship. Call Laura Rosencrantz at 503.915.0035

M/W: 4:00-5:00 pm and Tu/Th: 2:00-3:00 pm

• Reach your goals in our private studio.

• Train in groups of 2-4 people.

• Create your own group or we will create one for you.

SMALL GROUPS. BIG RESULTS.

Cost per person One 45-min. session: $25 Package of 10 sessions: $220

IGNITE: Fit Families

NEW!

A fun and interactive fitness program designed to motivate families to get active, become healthier and feel positive while encouraging each other. Instructor: Fitness team For families with children ages 5+ 4 sessions = $149 per family (up to 4 members)

Junior IGNITE

Junior

Fitness made fun! Our SMALL GROUPS. BIG RESULTS. private small group training studio is open to youth ages 10-17.

Grab a friend or two, or we will pair you up, for a fun and dynamic class that will keep you motivated. Group sessions are 45 minutes and consist of 2-4 participants. Participants will be grouped by age whenever possible.

Schedule your trainer for all IGNITE programs by calling 503.535.3541.

fitness

Teenage and adult women will learn strategies to help defend against physical assault. Women will identify risks and practice verbal and physical defense strategies to combat sexual and domestic violence. Offered by the Portland Police Bureau.

Small Group Training

More information and registration at www.oregonjcc.org

Adult Fitness & Cardio Center

13

More information and registration at www.oregonjcc.org

Free Adult Group Exercise Class Descriptions

For class times, visit www.oregonjcc.org/group_exercise BODYPUMPTM

Gentle Nia

Yoga

Better Body Boot Camp

Pilates (Mat)

Gentle Yoga

This 60-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.

Great music, awesome instructors and your choice of weight inspire you to get results! Instructors: Julie, Karen, Sarah, Shannon

Increase cardiovascular and muscular strength in this challenging, self-paced workout. Use resistance, functional training, circuits, and drills.

Instructor: John

NEW! A Nia class for those who want less physical intensity and smaller range of motion. Moves are simplified with more focus on body awareness and healing. Just as fun and expressive! Learn to adapt Nia moves to your body’s needs.

Instructor: Patricia

Improve range of motion, postural strength and balance, abdominal strength, stability and control, and learn the body’s awareness to its position in space. (For private Pilates Reformer call 503.535.3541.)

Instructors: Valerie, Julie

Cycling

Sprint, climb, spin and sweat in this high energy group biking experience set to powerful music. Ensure your space by picking up a numbered ticket at guest services within one hour before the class begins. Once the class gets started your instructor will collect the tickets. No one may participate in class without a ticket.

Instructors: John, Jennifer, Julie

Forever Fit

Move it, strengthen it, and stretch it in this mixed-format class. Guaranteed to work all your muscles, including your heart. Great for beginners and active seniors. Instructor: Robin

Nia

This class is slower-paced than traditional yoga offerings. It’s perfect for beginners, people with injuries or disabilities, or those who just want to take it a bit easier. Learn and practice basic postures that bring strength, flexibility, and balance to your body, as well as breathing techniques and yoga philosophy. Instructor: Maria

Gentle Pilates

Perfect for those new to Pilates who prefer a slower pace or have injuries or disabilities. Includes movements to improve core strength, balance and flexibility. Instructor: Gloria

Zumba

Dance your way to fitness, with Latin and international rhythms. Maximize caloric output, burn fat and tone your body in a fun, party-like atmosphere.

Instructors: Juliette, Monica

Power Sculpt

Get a complete aerobic head-totoe workout while incorporating isometrics, weights, bands, balls, and floor work to build strong, lean, welldefined muscles. Instructor: Robin

Fitness Palooza Sunday, Jan. 5 • 1-3 pm

fitness

Recharge, rejuvenate and come alive with this blend of dance, martial and healing arts! Nia stimulates body, mind and spirit. Great for all fitness levels.

Instructor: Patricia

This yoga class focuses on meditative breath, body strength, proper body alignment in asanas (postures), flexibility and balance. A variety of levels are available. Check the online schedule. Instructors: Lauren, Lily, Maria, Robert, Tara

Check out our Fitness Blog!

Get fitness tips and hints on how to be healthy and fit!

14

http://mjccfitnessshorts.wordpress.com

Pre-registration is required for all specialty fitness programs.

REVIVE!

Learn to change your eating habits, improve your health and have more energy. Trainer: Lisa Franco • Weekly group meetings • Fitness assessment • Individualized goal setting • 8 (30-min) personal training sessions • Nutritional coaching Contact Jennifer Harrington at 503.535.3541 for all the details.

The Feldenkrais Method: Reducing Chronic Pain

Chronic pain changes everything in one’s life. Come learn how the nervous system is your best ally in reducing chronic pain and making lasting improvements in your comfort.

This workshop will include a short lecture and a slow, easy, gentle movement exercise to illustrate the principles being taught. Instructor: Jacqueline Rubinstein

Adult Dance Classes Israeli Dancing

IGNITE: Athletic Conditioning

Wed 7:00-8:00 pm 9/18-10/23 CG111 $42 (G: $57) 10/30-12/11 CG112 $42 (G: $57) no class 11/27 $10 drop-in

Ages 7-10 Mon 3:45-4:30 pm 9/16-10/21 FIT100 $132 (G: $192) 10/28-12/9 FIT101 $132 (G: $192)

Do you know the difference between a Hora and a Debka? Join this fun basic Israeli folk dancing class. All levels! (min: 6) Instructor: Allison Victor

Fusion Waltz

Step out of the box! Glide across the floor with cross-step and rotary waltz as a foundation. No partner or experience required. (min: 6) Instructors: Steve Carruthers & Ariel Kaplan Wed 7:45-8:45 pm 9/18-10/23 CG105 $42 (G: $57) 10/30- 12/11 CG106 $42 (G: $57) no class 11/27

Nightclub 2-Step

Learn the basics. Practice easy fun moves and dance to your favorite songs of all genres. No partner or experience required. (min: 6) Instructors: Steve Carruthers & Ariel Kaplan

Sun FIT113 1:00-3:00 pm 10/27 $20 (G: $30)

Wed 6:45-7:45 pm 9/18-10/23 CG107 $42 (G: $57) 10/30-12/11 CG108 $42 (G: $57) no class 11/27

Foam Roller Essentials

West Coast Swing

Discover the benefits of foam NEW! rollers. Learn new exercises to increase flexibility and range of motion, relieve muscle tension and improve balance. Foam rolling is essential to any fitness routine.

All fitness abilities are welcome.

Instructor: Valerie

Build on your basic side passes and sugar pushes. (min: 6) Instructors: Steve Carruthers & Ariel Kaplan

Sun FIT114 2:00-3:00 pm 10/6 $10 (G:$20)

Dance for Parkinson’s Disease

Sun FIT115 2:00-3:00 pm 11/3 $10 (G: $20)

Wed 8:45-9:45 pm 9/18-10/23 CG109 $42 (G: $57) 10/30-12/11 CG110 $42 (G: $57) no class 11/27

Dance for Parkinson’s Oregon offers free dance classes for people with Parkinson’s Disease and their care partners. Participants stretch and strengthen muscles, focusing on balance and rhythm through many styles of dance and music.

Most Wednesdays, 1:30-2:30 pm More info and class dates: Virginia Belt 503.789.4575 Madeleine Denko-Carter 971.263.2761 danceforparkinsonsoregon@gmail.com or http://danceforpd.org.

Sport specific drills and functional strength training will be incorporated in this small group training.

Groups for 2-4. IGNITE Studio

Ages 11-14 Wed 3:45-4:30 pm 9/18-10/23 FIT102 $132 (G: $192) 10/30-12/11 FIT103 $132 (G: $192)

Racquetball

Work on the fundamentals of racquetball including forehand, backhand, front court, and back court shots. Learn defensive positioning and ball placement. Great for beginners or those who have some experience playing. Racquetball courts Ages 7-10 Mon 9/16-10/21 FIT104 10/28-12/9 FIT105

3:45-4:30 pm $43 (G: $54) $43 (G: $54)

Ages 11-14 Wed 9/18-10/23 FIT106 10/30-12/11 FIT107

3:45-4:30 pm $43 (G: $54) $43 (G: $54)

Yoga for Kids

Enjoy yoga taught in a playful manner.

Blend asanas, music, breath work and magical meditations into a thematic and replenishing yoga class. Studio I Ages 3-5 Tues 9/17-10/22 FIT108 10/29-12/10 FIT109

3:45-4:15 pm $43 (G: $54) $43 (G: $54)

Ages 6-9 Tues 9/17-10/22 FIT110 10/29-12/10 FIT111

4:20-4:50 pm $43 (G: $54) $43 (G: $54)

Junior Fitness Orientation

Learn how to safely and effectively use the fitness floor equipment. Ages 13-17. To make an appointment, call 503.535.3541 or email jharrington@oregonjcc.org.

Buddy Bundle

Register for any youth or adult aquatics, sports or fitness class with a friend... each of you gets 5% off class fees.

fitness

Racquetball Clinic with Pro Hank Marcus, see page 12

Youth Fitness

More information and registration at www.oregonjcc.org

Specialty Fitness Programs

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To advertise call Becky at 503.535.3533.

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Working for you and our Working for you community sinceand 1978our community 1978our Working forsince you and community since 1978

to learn more visit

cweinsteinpdxhomes.com Realtors for Every Generation cweinsteinpdxhomes.com to learn more visit

orlearn contact us visit personally to more carolyn robin or contact 503.802.6415 us personally

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SUPPORT OUR MEMBERS

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503.802.6405

carolynandrobin @hasson.com carolyn 503.802.6415 robin 503.802.6405 or contact us personally carolynandrobin @hasson.com carolyn 503.802.6415 robin 503.802.6405

carolynandrobin@hasson.com

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Realtors for Every Generation Realtors for Every Generation

Inspiring clarity, comprehension, and confidence.

Serving middle school, high school, university, and adult learners.

1332 NE Broadway Phone: 503-282-1214 www.elmers�ag.com

Who knew? Elmer’s... ➸ Sews your Custom Flag right in our store ➸ Makes Custom Vinyl Banners for your

• Spanish • Social Studies • Study Skills • Reading • Writing • ESL

Initial consultations are always free with no obligation whatsoever.

Ask for MJCC discount!

www.LeavittTutoring.com Naomi Leavitt, owner LeavittTutoring@gmail.com 971.400.5969

business or event ➸ Is the ONLY Full-Line Kite Store in Portland ➸ Has over 100 House and Garden Banner designs in stock ➸ Installs and Repairs Flagpoles at your home and business ➸ Creates beautiful Metal House Plaques ➸ Carries many Weather Vanes and Cupolas

To advertise call Becky at 503.535.3533.

Leavitt Tutoring, LLC

Bring this ad in for 10% off your entire purchase of stock items -and- 20% off kites!

Oregon CCB#195605 WA#elmerfb882b8

vities on the

door, and recreational acti A summer of Jewish, out Oregon Coast

First Time Camper?

Up to $1000 Grants Available! www.switch-shoes.com

SUPPORT OUR MEMBERS

www.bbcamp.org 503-452-3443

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To advertise call Becky at 503.535.3533.

Gifts • Books • Toys • Music • Judaica • Food • Cards • Art 6684 SW Capitol Hwy, Portland • 503-246-5437

www.EverythingJewish.biz Sunday 11-3; Monday-Thursday 10-6; Friday 10-1

Be a part of something great...

SOUTHWEST PORTLAND ROTARY Join us weekly at the MJCC Fridays 12:10 - 1:10 pm Make a difference in the local community and in the world.

We have been involved in local and international service projects since 1974.

For list of speakers & schedule, visit our website: www.swportlandrotary.com

SUPPORT OUR NEIGHBORS

MINDFUL OF EVERY MOUTHFUL Parent friendly joint since 2001

SEVEN PORTLAND

LOCATIONS Visit our Gabriel Park location

From MJCC, just head down Vermont St. to Vermont & 45th Ave.

Check out our kids menu & kids smoothies*! * All net proceeds from kids smoothie sales directly benefit IDA Africa.

18 w w w. L A U G H I N G P L A N E T C A F E . c o m

JUNE 2012

Serving OregOn and

SW WaShingtOn

SHaRaNSKy

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MAY 2012

SERVING OREGON AND SW WASHINGTON

Soviet Refusnik Israeli Statesman Defender of Democracy Comes to Portland INSIDe

FeBrUarY 2012

Serving OregOn and

SW WaShingtOn

Health for the Mind, Body & Soul Staycations & Family Fun Best Dad-Kid Noshes in Portland

Young Talented &Making Music Jessica Sindell

Art & Coffee The perfec Highlights

Getting Real with Real Estate

Fit and Fabulous Seniors Introducing the NW Fashionista!

t pair

Introducing artist Aithan Shapira and coffee activist Debra Rosenthal

Inaugural issue A Peek Inside RenAissAnCe mAn Irving Levin mizRAChi musiC from Israel PedAl PoweR The Jewish bicycle obsession

Subscribe: www.ojlife.com Advertise: advertise@ojlife.com All other inquiries: 503.892.7401

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LD O S LD SO

Re/Max equity GRoup Re/Max Re/Max equity equity GRoup GRoup Direct:equity 503-734-6646 Re/Max GRoup

Direct: 503-734-6646 Direct: 503-734-6646 Direct: 503-734-6646 Office: 503-245-6400 Office: 503-245-6400 Direct: 503-734-6646 Direct: 503-734-6646 Office: 503-245-6400 Keith Berne, BroKer KEITH BERNE, BROKER Keith Berne, BroKer RE/MAX EQUITY GROUP Keith Berne, BroKer KEITH BERNE, BROKER Keith Berne, BroKer RE/MAX EQUITY GROUP

Office: 503-245-6400 Office:all 503-245-6400 Search homes online at at Search all homes online Office: 503-245-6400 Search all homes online KeithBerne.com Search allallhomes online at at Search homes online at KeithBerne.com Search all homes online at KeithBerne.com kberne@equitygroup.com KeithBerne.com KeithBerne.com kberne@equitygroup.com kberne@equitygroup.com KeithBerne.com kberne@equitygroup.com kberne@equitygroup.com kberne@equitygroup.com

With the help of many generous donors, over the course of the past 8 months, we have raised $2.5 million towards our $3.5 million goal. We have already started putting the funds to work on the Schnitzer Family Campus with security and fitness upgrades and plans to repair the parking lot in the fall of 2013. We would not be able to make these kinds of critical improvements without the support of individuals just like you. Every donation, regardless of the amount, goes a long way towards helping us continue to make improvements to the facility – in the Therapy Pool, in the locker rooms and on the fitness floor!

Thanks to a generous challenge grant from the Harold & Arlene Schnitzer Care Foundation, whatever amount you pledge will be matched 100%. And because of this great opportunity to double your gift, when we complete this campaign, we will have $600,000 in reserves designated for future repairs to the building.

We hope you will join other MJCC members and supporters in making a significant pledge to the Roots & Rafters campaign. For more information visit www.rootsandrafters.org.

SUPPORT OUR CENTER

Honesty, integrity integrity Honesty, Honesty, integrity experience, period.

D L LD experience, period.

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For all of our MJCC members, families and community partners, our campus is a home away from home – a place where we feel secure. Unfortunately, our home needs some upgrades; fortunately, though a generous match, now is the time to make the renovations happen!

More information and registration at www.oregonjcc.org

Double Your Impact When You Donate to Roots & Rafters

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Everybody Welcome!

Show your at the annual Friends of the Center Dinner February 23, 2014