STINGRAYS SWIM TEAM
For youth ages 7 and older The Stingrays Swim Team is a great place for young swimmers to develop their technique, learn the basics of competitive swimming, compete with local teams and make great memories. Our coaches work with each swimmer to improve form and endurance all while having a great time in the pool. As part of USA Swimming, the team participates in meets throughout the greater Portland area. Join anytime! Prices per month: Through May 24 Bronze (Beginner) M/W/F: 4:45-5:30 pm, $50 (G: $75) Silver (Intermediate) M/W/F: 5:30-6:30 pm, Tu/Th: 4:45 - 5:45 pm $70 (G: $105)
Gold (Advanced) M-F: 5:00-6:30 pm, $90 (G: $125) Due to pool availability, times may change. Register at the guest services desk. Questions? Contact Coach Anthony at 503.452.3433 or email@example.com.
PRIVATE LESSONS, TRAINING AND THERAPY Private & Semi-Private Lessons
Focus on improving skills and fitness in the water. Private lessons are oneon-one and semi-private lessons are one instructor to two students. Private: 5 x ½ hr. $180 (G: $255) Semi: 5 x ½ hr. $125 (G: $188) price is per person Private and semi-private lessons may be scheduled in either pool.
Aquatic Personal Training
Exercise in the pool with our unique offering of in-water personal training. Trainers John Roshell and Dawn Yezek will work with you to build flexibility and strength or overcome training injuries. Aquatic personal training is great cross training for runners, cyclists and other athletes. 1 x ½ hr. 1 x 1 hr.
$35 (G: $50) $56 (G: $71)
Private aquatic therapy offered by Doug Kinnaird (LMT#2958) is perfect for anyone with injuries, chronic pain, limited mobility or other conditions. Call to schedule a private session and find out for yourself the healing powers of the water. Doug Kinnaird: 503.646.9754 1 x ½ hr. $35 (G: $50)
aquatics 503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.
aquatics swim lessons, swim times