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Aquatics

Everybody Welcome

ADULT AQUATIC FITNESS CLASSES

POOL HOURS Main Pool Mon-Th Fri Sat/Sun

6:00 am - 9:45 pm 6:00 am - 8:45 pm 8:00 am - 5:45 pm

Warm Pool Mon-Fri Sat Sun

7:30 am - 8:00 pm 11:00 am - 5:30 pm 9:30 am - 5:30 pm

Pool Schedules

Please refer to pool schedules at www.oregonjcc.org/pools for lap, open recreational swim, adults only swim and program times.

Pool Accessibility Lift

The MJCC Aquatic Center has two handicap accessibility lifts for those patrons who need assistance getting into and out of the pools. Our lap pool lift is self-operated and has a weight capacity of 300 pounds. Our warm water pool lift is operated by our staff and has a weight limit of 250 pounds.

Main Pool Classes Aquarobics

This no-to-low impact class is perfect for those looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. Great for rehabilitating after injuries. Main Pool M/Tu/W/Th/F

9:00-10:00 am

Aqua Power

These high energy routines let you burn the most calories while still enjoying a no-to-low impact workout. Get ready to heat it up in our cool pool! Main Pool Tu/Th Sat

7:30-8:30 am 9:00-10:00 am

Masters Swimming

Keep fit through swimming with two masters swimming options. Morning practices are coached sessions. Evening sessions are led by a member volunteer. Main Pool Adult Monthly

M/W/F 6:15-7:15 am AQMST $35 (G: $65)

9/4-11/8 Tu/Th 7:00-8:00 pm 11/13-12/27 Tu/Th 6:00-7:00 pm Ongoing Free (G: $15 drop-in)

Warm Water Pool Classes Arthritis Exercise

(In Association with the Arthritis Foundation) Warm water is the ideal environment for relieving arthritis pain and stiffness. Guided by a trained Arthritis Foundation instructor, you will gain flexibility, range of motion and strength while relieving pain. Also appropriate for persons without arthritis. Warm Water Pool M/Tu/W/Th/F

10:00-11:00 am

Ai-Chi

This meditative class combines deep breathing with progressive movements of the arms, legs and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health. Warm Water Pool Tu/Th

9:00-10:00 am

Fusion Exercise/Stretching

Use the warm water to stretch far beyond ordinary limits. Drawing on the latest physiological knowledge, focus on breathing deeply, stretching and relaxing. Warm Water Pool M/W

6:00-7:00 pm

AQUATICS photo by: Oolite Photography

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.

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Aquatics

SWIM LESSON LEVEL DESCRIPTIONS Swim Assessment (ages 12 and under) The MJCC Aquatics department is dedicated to teaching children to swim and stay safe in our pools. We have an outstanding aquatic facility that allows kids to enjoy the water safely under the close supervision of certified lifeguards. We require a swim assessment from each child under the age of 13. The swim assessment consists of treading water for 30 seconds followed by swimming the length of the pool without floatation. Please contact our Aquatics Department for any questions regarding swim assessments. Parent/Child (6 mo. - 2 yrs.) Starfish Learn water entry, bubble blowing, kicking, floating and underwater exploration. Warm Water Pool

Preschool and Youth Angelfish: Intro to Water

Learn to enter and exit the water, submerge face, exhale underwater, explore floating and moving with support. Work on water acclimation and breath control. Prerequisites: None Warm Water Pool

Blowfish: Fundamental Water Skills

Aquatics

Learn to submerge entire head, float on front and back, glide on front and back, roll over, paddle on front and back and use combined arm and leg motions. Children will be progressing to independent floating, swimming and jumping. Prerequisites: Child is comfortable in the water, able to willingly submerge eyes, nose and mouth, can float with assistance, and move independently in shallow water or with floatation. Warm Water Pool

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Crocodile: Stroke Development

Learn front & back crawl and elementary backstroke. Work on endurance and treading water. Practice swimming 25 yards. Prerequisites: Child can float on front and back and swim 15 ft. independently without floatation. Child is comfortable going under water and entering the deep end of the pool. Warm Water Pool and Main Pool

Dolphin: Stroke Improvement Improve front & back crawl, elementary backstroke and treading water. Learn the basics of breaststroke, sidestroke, butterfly, and standing dives. Prerequisites: Understands the basic concepts of front crawl & back crawl, is comfortable swimming 25 yards and comfortable in deep water, is able to perform a sitting and kneeling dive. Main Pool

Flying Fish: Stroke & Skill Proficiency

Refine strokes to increase ease, efficiency, power and smoothness. Learn the principles of fitness swimming such as drills, interval training, flip turns and basic lifeguard rescue techniques. Prerequisites: Able to swim front & back crawl, breast stroke and has a basic understanding of butterfly. Can dive from the side of the pool and is able to swim 100 yards. Main Pool Our swim lesson level names have changed. Please use this guide to help you determine what level is appropriate for your child. Angelfish = Level 1 Blowfish = Level 2 Crocodile = Level 3 Dolphin = Level 4 Eel = Level 5 Flying Fish = Level 6

Eel: Stroke Refinement

Refine and coordinate all the strokes. Learn racing and surface dives, open turns, shallow angle dives, breaststroke and butterfly. Prerequisites: Can perform front crawl & back crawl, has a basic understanding of breast stroke and dolphin kicking, can perform a standing dive, is comfortable swimming 50 yards. Main Pool

Itty Bitty Pool Party

Join us in the Warm Water Pool with pool toys, music and good times! *Parents must accompany children in the water.

Ages 6 yrs & under Sunday, Feb. 17 3:00-5:30 pm Free (G: $15 per family)

Note: swim diapers required for children not yet potty trained.

MJCC l Find Yourself at the J


Aquatics

Everybody Welcome

SWIM LESSON CLASSES

 Parent/Child Swim Classes (ages 6 mo. - 3 yrs.)             

          

              Preschool Swim Classes (ages 3-6 yrs) 

           

          

           

         

                      

                

        Prices sessions of 10 x 30 minute  are based on  classes.                                                                    

                



One time per week - Session I - Prices are based on sessions of 10 x 30 minute classes.                           

               

                   

                

Two times per week - Session I -

                 

                    

                 



Two times per week - Session II 













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

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

503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.

Aquatics

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Aquatics Youth Swim Classes (ages 6-11 yrs.) 

One time per week - Session I - Prices are based on sessions of 10 x 40 minute classes.  

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



             

             

             

             

             

             

             

 

 

 

 

 

 

          

          

          

          

          

          

              

                

                

                

                

                

                

                

















  I - Prices are based on  classes. Two times per week - Session sessions of 10 x 40 minute      

Two times per week - Session II

Aquatics

MJCC DAY CAMP 2013

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COMING SOON!

www.oregonjcc.org/daycamp

MJCC l Find Yourself at the J


Aquatics

Everybody Welcome

MINDFUL

EVERY

MOUTHFUL

Parent friendly joint since 2001

Good for Kids, Good for the Planet, Good for Your Wallet

Self-Serve

Legendary

Frozen Yogurt

you know you want it!...

Seven Portland

Locations

w w w. L A U G H I N G P L A N E T C A F E . c o m

Check out our Gabriel Park location

Winter blues? Sunny’s has 10 flavor sensations, and tons of toppings, to chase those blues away!

Make it how you like it! Look for us in Member Perks!

Vermont Hills Shopping Center

4397 SW Vermont Street Portland, OR 97219

From MJCC, just head down Vermont St. to Vermont & 45th Ave. Member Business

Aquatics 503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.

21


Aquatics Member Business

Member Business

1332 NE Broadway Portland, OR 97232 Phone: 503-282-1214

www.elmersflag.com

Who knew? Elmer’s…. • Sews Custom Flags right in our store • Creates Custom Vinyl Banners for your business or event • Makes beautiful Metal House Plaques • Carries all manner of wind toys like boomerangs & flying monkeys • Is the Only full-line Kite Store in Portland • Sells Weathervanes and Cupolas • Has over 100 different House and Garden Banner designs in stock Bring this coupon in for 10% off your entire purchase of stock items -and- 20% off kites! Member Business

vities on the

door, and recreational acti A summer of Jewish, out Oregon Coast

First Time Camper? Up to $1000 Grants Available!

Aquatics

Specializing in all Domestic and Asian import vehicles

22

Great printable coupons @ Raleighhillsautomotive.com

www.bbcamp.org

$200 monthly giveaway gift certificate for liking us on “Facebook” 4545 SW Beaverton Hillsdale Hwy., Portland, OR 97221 503-292-4904 FREE VEHICLE INSPECTION FOR MENTIONING MJCC!

MJCC l Find Yourself at the J


Aquatics

Everybody Welcome

STINGRAYS SWIM TEAM

For youth ages 7 and older The Stingrays Swim Team is a great place for young swimmers to develop their technique, learn the basics of competitive swimming, compete with local teams and make great memories. Our coaches work with each swimmer to improve form and endurance all while having a great time in the pool. As part of USA Swimming, the team participates in meets throughout the greater Portland area. Join anytime! Prices per month: Through May 24 Bronze (Beginner) M/W/F: 4:45-5:30 pm, $50 (G: $75) Silver (Intermediate) M/W/F: 5:30-6:30 pm, Tu/Th: 4:45 - 5:45 pm $70 (G: $105)

Gold (Advanced) M-F: 5:00-6:30 pm, $90 (G: $125) Due to pool availability, times may change. Register at the guest services desk. Questions? Contact Coach Anthony at 503.452.3433 or amarkey@oregonjcc.org.

PRIVATE LESSONS, TRAINING AND THERAPY Private & Semi-Private Lessons

Focus on improving skills and fitness in the water. Private lessons are oneon-one and semi-private lessons are one instructor to two students. Private: 5 x ½ hr. $180 (G: $255) Semi: 5 x ½ hr. $125 (G: $188) price is per person Private and semi-private lessons may be scheduled in either pool.

Aquatic Personal Training

Exercise in the pool with our unique offering of in-water personal training. Trainers John Roshell and Dawn Yezek will work with you to build flexibility and strength or overcome training injuries. Aquatic personal training is great cross training for runners, cyclists and other athletes. 1 x ½ hr. 1 x 1 hr.

$35 (G: $50) $56 (G: $71)

Aquatic Therapy

Private aquatic therapy offered by Doug Kinnaird (LMT#2958) is perfect for anyone with injuries, chronic pain, limited mobility or other conditions. Call to schedule a private session and find out for yourself the healing powers of the water. Doug Kinnaird: 503.646.9754 1 x ½ hr. $35 (G: $50)

aquatics 503.244.0111 l To register, visit www.oregonjcc.org l Member priority registration Nov. 28-Dec. 4.

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MJCC Winter Program Guide Aquatics Pages  

aquatics swim lessons, swim times

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