MJCC Program Guide Fall 2011

FALL 2011 M I T T LEM A N J EW I S H C OMM U N I T Y C E N T ER everybody welcome

BRIGHTEN UP YOUR FALL

MAKE CONNECTIONS

BISTRO NIGHTS, FAMILY FUN, YOGA WORKSHOPS

STAY ACTIVE

BODYPUMPTM, SWIM LESSONS, VOLLEYBALL

PERFECT YOUR MOVES ISRAELI DANCE, 2-STEP, JAZZ, HIP HOP

J

FIND YOURSELF AT THE

General InForMatIon

Fall 2011: Sept. 1 - Dec. 31 Building Hours

Dear Friend, We’re so delighted that you are reading our Fall Program Guide!

Our theme for this year is “connect.” That’s what the MJCC is all about – providing ways for our members to connect with each other and with our community.

We are pleased to announce some of our own connections: collaborations with the Oregon Board of Rabbis, the Jewish Theatre Collaborative, Jewish Community Orchestra, PJ Library, individual congregations, Kollel, Melton, Empowering Ruth, Mothers Circle, the Institute for Judaic Studies, Jewish Family and Child Service and – last but most certainly not least – our generous funder, the Jewish Federation of Greater Portland!

We’re also partnering with the Portland Police Bureau, Portland Fire and Rescue Station Number 5, the Red Cross, and Azrael’s Wish, a local nonprofit.

And there’s more! Here’s a sampling of our new programs: • Rosh Hashana Stations for families with young children • Beginner Israeli Dance and Nightclub 2-step • A reimagined “Educational Shuk” (with Selihot Service) • Nutrition, Brain Fitness, Organization Workshops and Duplicate Bridge • Wednesday Night Bistro (local artists such as 45th Parallel) • Volleyball!

As fall approaches, with it comes the beginning of a new school year as well as the Jewish New Year. This seems a very appropriate time for us to reflect on our own connections and to thank you for connecting with us!

Monday - Thursday 6:00 am - 10:00 pm Friday 6:00 am - 9:00 pm Saturday - Sunday 8:00 am - 6:00 pm Cardio Fitness Center and pools close 15 minutes prior to building closure.

Holiday Hours & Closures

Sept. 5: 9 am - 4 pm Sept. 28: 6 am - 5 pm Sept. 29: Closed for Rosh Hashana Sept. 30: 6 am - 5 pm Oct. 7: 6 am - 5 pm Oct. 8: Closed for Yom Kippur Nov. 24: 6 am - 1 pm Nov. 25: 9 am - 4 pm Dec. 24: 8 am - 4 pm Dec. 25: 9 am - 1 pm Dec. 31: 8 am - 4 pm Jan. 1: 9 am -1 pm

Warm regards,

General InForMatIon

Lisa D. Horowitz Executive Director

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Jordana Levenick Operations Director

P.S. We want to offer even more ways for you to connect and learn how we can make our programs fit your needs. Join us at our first Wednesday Night Bistro, Sept. 21 where you can speak with staff and share your ideas for new programming. Or share your ideas with us via email to lhorowitz@oregonjcc.org.

Email Alerts!

Sign up on our website for email alerts based on your areas of interest. www.oregonjcc.org/newsletters

photo by: Oolite Photography

MJCC l Find Yourself at the J

General InForMatIon General Index

Aquatics Arts, Culture & Education Child Care Programs Fitness General Information Index by Age Membership Sports Open Play Schedule Support our Center Support our Neighbors Staff and Board

Everybody Welcome

13-17 5-12 26 23-25 2-3 31 4 18-22 22 28-30 27 31

Reap the benefits of massage as part of your wellness and fitness routine. We offer Swedish, therapeutic, sports/athletic, Watsu aquatic massage, deep tissue and custom massages. To book a massage call 503.244.0111.

30 minute M: $45/G: $60 1 hour M: $65/G: $80 1.5 hours M: $90/G: $105 2 hours M: $125/G: $130 Members only: Buy 3 for $180

Cafe at the J Hours Sunday

Visit www.oregonjcc.org/cafe for holiday hours. Cafe at the J is Portland’s only dairy kosher restaurant certified by Oregon K. Enjoy free wireless internet access in the cafe. www.oregonjcc.org/cafe 503.535.3630

photo by: Oolite Photography

Cancellation Policy

A full refund will be given when the MJCC cancels a program or a participant requests to drop a class at least 24 hours before the first class. The MJCC reserves the right to cancel, change or combine programs at any time.

Statement of Non-Discrimination

The Mittleman Jewish Community Center (MJCC) assures that no person shall be discriminated against because of race, color, creed, sex, age, national origin, sexual orientation, gender identity, marital status, religion, political affiliation, veterans status, physical, sensory or mental disability, familial status, or any other reasons protected under Title VII of the Civil Rights Act of 1964, the Civil Rights Restoration Act of 1987, section 504 of the Rehabilitation Act of 1973 and the Americans with Disability Act. No person shall be excluded from participation in, be denied the benefits of, or be otherwise subjected to discrimination under any program or activity for which they are otherwise eligible.

503.244.0111 l To register, visit www.oregonjcc.org

General InForMatIon

9:30 am - 4:00 pm (limited menu) Monday 7:30 am - 4:30 pm Tuesday 7:30 am - 4:30 pm 5:30 - 8:00 pm (meat) Wednesday 7:30 am - 8:00 pm Thursdays 7:30 am - 8:00 pm Friday 7:30 am - 4:00 pm (depending upon Shabbat times) Saturday Closed For closures, refer to holiday building hours and closures.

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MeMBersHIP MeMBersHIP BeneFIts Your MJCC membership includes access to: • Priority registration for classes and camps neW! • Preferred membership rates for: • All classes and clubs • Swim Team • MJCC camps • Guest fees • Personal training • Massage photo by: Oolite Photography

• Fitness & Cardio Center • 25 yard swimming pool 82° with lap swim and open family swim • Warm Water Therapy Pool 94° with scheduled adult and family swim times and exercise classes • Locker rooms with lounge, sauna, steam room, whirlpool and lockers.

• Day use lockers (Long-term lockers available for rent) • Complimentary towel service, shampoo, soap and hair dryers.

• Gymnasium with 8 basketball hoops • Rock climbing wall

• 3 Racquetball courts • Family changing rooms

MeMBersHIP

• Free fitness classes (Here’s a sampling) • Aquaerobics • Ai Chi • Arthritic Exercise • Power Hour • Nia • Pilates & Yoga • Low Impact • Zumba • Cycling

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Membership Category

Monthly Dues

Initiation Fee - Single: $100, Couple or Family: $150 Adult (Ages 13-59)

• Massage services at a member rate

• Free Open Play • Rock Climbing • Basketball • Volleyball

MeMBersHIP rates

• Indoor Park • Racquetball • Swimming

• 10% off rental rates (starting: Sept. 1) neW!

Single

 $64

Couple

 $80.50

Family

 $93

Family Plus

 $130*

Senior (Ages 60+), Students, PJA Families Single

 $59

Couple

 $74

Family

 $85

Family Plus

 $120*

Sustaining Member (a portion is tax-deductible)  $1500/yr.

Newcomer to the Portland area

 Free 2 wk. pass

Daily Center Fee

 $15 per visit

• Members-only events, offers and information neW!

* A Family Plus membership includes unlimited drop-in childcare and swim to the zone. See page 26 for more information.

• Free parking

• Rates are based on a 12 month commitment. Other options may be available as well as group rate discounts.

• Advertising discounts in program guide neW! • Discounts at Hotel DeLuxe neW!

• For membership information, visit www.oregonjcc.org/membership or contact For more information call Keri Ridenour at 503.452.3435.

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arts, Culture & eduCatIon September

8 8 18 19 21 21 24

Back to School Success WomenStrength Rosh Hashana Stations Taste of Melton Red Cross Blood Drive Family Sports Educational Shuk

Everybody Welcome PAGE 8 10 6 6 10 8 6

October

5 9 16 19 23 26 30

PAGE New Skills for a New Time 5 Build the Sukkah 6 Hand to Hand 12 Family Arts & Music Night 8 Shylock’s Venice. Lecture by Lisa Calevi 7 College Planning 101 5 ORA Art Show 9

November 2 6 6 13

PAGE Are You Wearing Your Mother’s Genes 10 Books and Bagels 8 Naftali, Story Voyager on the Yiddish Seas 9 Global Day of Jewish Learning 7

16 20 30

Family P.E. Jewish Community Orchestra Brain Fitness

8 9 10

December

PAGE 8 9 10

Ongoing

PAGE 7 11 11 11 11 7 11 12 6 9 11 7

14 Family Pool Party 19 Hanukah & The Power of Light 27-30 GirlStrength

Alef Bet Beginning Hebrew BBYO Beginning Israeli Dance Wednesday Night Bistro at the J Bridge Empowering Ruth Mah Jongg for Beginners Monthly Mitzvah Project Mother’s Circle Music Lessons Nightclub 2-Step for Beginners Weekly Torah Study with Charlie Schiffman

Education New Skills for a New Time

Wednesday, Oct. 5 7:00 - 9:00 pm at the MJCC Pre-registration required.

M: $20, G: $30 Register at www.oregonjcc.org Code: CG100

College Planning 101: Practical and Streamlined Advice for Parents

As early as 8th grade, families need to start helping their students chart the course for acceptance at the colleges of their choice.

This seminar will help you understand today’s college admissions process, how to build a winning student profile and whether to choose the SAT or ACT. Learn when students should take these tests, as well as how the tests impact merit based award decisions.

Other topics include private vs. public colleges and factors to consider when choosing schools.

Wednesday, Oct. 26 7:00 pm at the MJCC Free. Open to parents and students.

Code: CG101 RSVP at www.oregonjcc.org For more information email info@acerlogic.com

503.244.0111 l To register, visit www.oregonjcc.org

arts, Culture & eduCatIon

A Fresh Take on Building Self-Esteem, Self-Worth, neW! Vision and Self-Discipline As the world rapidly changes, so do the demands placed on your children. Competing in the global economy, peer pressures, soaring college costs, unmotivated teens and shrinking job markets are just a few of parent’s concerns today. Dr. Jay Klusky will prepare you and your children to meet today’s challenges, and create rich and rewarding lives.

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arts, culture & education Jewish Culture Rosh Hashana Stations

NEW! For families with young children.

Your stop for pre-Rosh Hashana fun.

Take part in apple stamping, Rosh Hashana carvings and creations, BeeKeepers Costume Corner, stationery making, apple racing, recipe exchange and more!

Sunday, Sept. 18, 3:00 - 5:00 pm at the MJCC $5 per person over 2 yrs. $20 family maximum.

Register through the MJCC at www.oregonjcc.org or through Portland Kollel at 503.245.5420, info@portlandkollel.org. Code: CG102.

Mothers Circle

arts, culture & education

Join this FREE program empowering non-Jewish mothers, as well as mothers new to Judaism, to create Jewish homes. The 16 session interactive curriculum runs twice a month from Oct. to May exploring Jewish holidays, practices, rituals and ethics while providing resources and tools for enriching Jewish family life at home. FREE childcare available for course participants.

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Information Sessions Sunday, Sept. 18, 9:30 am at the MJCC Thursday, Sept. 22, 7:00 pm at the MJCC RSVP to jgreenberg@nevehshalom.org Class will run Oct. 16, 2011 - June 3, 2012 For more information contact Jennifer Greenberg, 503.246.8831, jgreenberg@nevehshalom.org

Taste of Melton

Answers for the Wondering Jew... and others too!

5 Stories of Modern Jewish Identity Explore modern Jewish identity through the stories NEW! of a Jewish-Buddhist, a Secular Jewish humorist, a young Jewish feminist and a Latino-Jewish author.

Experience world-class Melton curriculum from Hebrew University in Jerusalem. Free and open to the public.

Shuk

The Annual

Educational

Co-presented by: MJCC and The Oregon Board of Rabbis

& Selichot Service

The MJCC and Oregon Board of Rabbis NEW! present a unique learning opportunity as we prepare for the High Holy Days. Join us for an updated version of the “educational shuk” including traditional classes as well as the film showing of Faces of Israel. The learning will be followed by Selihot services.

Faces of Israel is a discussion about marriage, state and religion in the Jewish homeland. Each of the classes will also focus on the topics of marriage/identity and the Israeli Rabbinate. Amy Beth Oppenheimer, the film’s director, will participate in a panel discussion with rabbis.

Reservations strongly encouraged.

Saturday, Sept. 24 8:30 pm - 11:00 pm: Classes and film showing 11:00 pm: Selichot Service at the MJCC $10 per person in advance, $15 at the door.

Register at www.oregonjcc.org. Code: CG103

Build the Sukkah

Bring your friends and family and help build the community Sukkah. Storytelling provided

by PJ Library. Decorations and treats provided by Portland Jewish Academy.

Building supplies provided. Free and open to everyone.

No registration necessary.

Sunday, Oct. 9 12:00 - 2:00 pm at the MJCC

Sept. 19, 2011, 7:00 - 8:30 pm at the MJCC RSVP to The Melton Mini-School at 503.892.3015

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arts, culture & education

Everybody Welcome

Jewish Culture Shylock’s Venice: Reflections on the History, Art, and Culture of the World’s First Ghetto

NEW!

Known throughout the world for its unparalleled beauty and remarkable artistic achievements, Venice also presents a rich mosaic of Jewish history and cultural expression. Art historian Lisa Calevi, who maintains strong ties to the city through her affiliation with the Venice Center for International Jewish Studies, will discuss the Jewish history of Venice—from the ghetto founding in 1516 to a modernday community now facing unique and potentially divisive challenges.

Sunday, Oct. 23 2:00 pm at the MJCC Adults: $8. Seniors and students: $5 Register at www.oregonjcc.org. Code: CG104.

Co-sponsored by the MJCC and The Institute of Judaic Studies

Come study the Book of Books in an informal setting where all opinions are respected and all participants are welcome regardless of knowledge level. Bring your own copy of the Bible so that we can benefit from different translations while keeping an eye on the Hebrew original. We will read the text with an emphasis on idolatry and how it manifests itself in many different forms.

Wednesdays, Oct. 26 - Dec. 28 (no class 11/23) 7:00 - 8:30 pm at the MJCC M: $36, G: $54 Pre-registration required.

Register at www.oregonjcc.org. Code: CG105.

Partially subsidized by the Kostiner Cultural Education Fund

NEW!

Empowering Ruth is a course that offers women who have recently converted to Judaism practical, hands-on learning in Jewish living, home observance, new rituals, lifecycle events and more. The course is offered by the Jewish Outreach Institute, led by Rabbi Arthur & Simi Zuckerman and co-sponsored by Congregation Shaarie Torah and the MJCC. The program is free and open to all women who have recently converted to Judaism.

Limit 20 people.

November through June at the MJCC For more information and dates contact: Simi Zuckerman, simi@shaarietorah.org, 503.226.6131

Alef Bet Beginning Hebrew

Co-presented with Portland Kollel This class, led by Rabbi Tzvi Fischer is based upon the “Read Hebrew America” curriculum. Starting with phonetics and common phrases, the course will then focus on additional phrases and sentence structure.

Tuesdays, Nov. 1, 8, 15, 22 and 29 7:30 - 8:30 pm at the MJCC Register at www.oregonjcc.org M:$45, G:$54, Code: CG106.

Global Day of Jewish Learning

Join the entire Jewish community of learners as we celebrate the second annual Global Day of Jewish Learning.

This is an opportunity for Jews to explore, celebrate and learn together.

Co-sponsored by organizations in the Jewish community.

Sunday, Nov. 13 2:00 - 5:00 pm at the MJCC $18 (includes snacks and beverages) Register at www.oregonjcc.org. Code: CG116 Questions: contact Dorice Horenstein, education@shaarietorah.org.

503.244.0111 l To register, visit www.oregonjcc.org

arts, culture & education

Weekly Torah Study with Charlie Schiffman

After Conversion: Now What?

Women Learn “How-To’s” of Judaism

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arts, Culture & eduCatIon Family Programs Back to School Success: Creating Healthy Kids

neW!

Learn skills to help children ease into the new school year with confidence and success.

Discuss how foods affect a child’s mood, behavior and learning as well as techniques to teach children positive eating habits. Led by Jennifer Harrington, MJCC Fitness Manager, Wellness Educator and Mom of three.

arts, Culture & eduCatIon 8

Celebrate the joy of Jewish Book Month with your children and join us at the MJCC for a bagel nosh and story time, featuring PJ “pajama” Library books and some creative bookthemed art projects. Spend the morning using your imagination and hands. Co-sponsored

by MJCC, Portland Jewish Academy and PJ Library.

Ages 2-6 Sunday, Nov. 6 11:30 am - 1:00 pm at the MJCC Free and open to the public.

RSVP at www.oregonjcc.org Code: CG108

Offered two times this fall This seminar is for parents Thursday, Aug. 25, 3:00 - 3:50 pm Thursday, Sept. 8, 9:30 - 10:20 am at the MJCC Free and open to the public RSVP at www.oregonjcc.org Code: CG107

Fun for everyone!

Books and Bagels

neW!

Come play at the J with the kids once a month this fall and see what the MJCC is all about! MJCC staff members will facilitate creative programming for you and your family during these monthly members-only events. We invite all of our members and families to choose their own adventure this fall and make connections at YOUR MJCC!

Family Sports

Sept. 21 6:00 - 8:00 pm For families with children ages 5-12 yrs.(extended drop-in childcare available for kids ages 6 mo.-5 yrs.)

• Gymnastics • Volleyball • Soccer Code: FN101

Arts & Music Night

Oct. 19 6:00 - 8:00 pm For families with children ages 3-12 yrs.

• Sock puppets • Art projects • Music & story telling Code: FN102

Family P.E.

Nov. 16 6:00 - 8:00 pm For families with children ages 5-12 yrs. (extended drop-in childcare available for kids ages 6 mo.-5 yrs.)

• Group games • Rock climbing • Family yoga Code: FN103

Family Pool Party

Dec. 14 6:00 - 8:00 pm For families with children ages 3-12 yrs.

• Pool Games • Music • Open play in both pools Code: FN104

Pre-registration required. Cost: $10 per family per night. A family is limited to 2 adults and up to 3 children.

Please call for rates for larger families. Space is limited. Register today at www.oregonjcc.org.

MJCC l Find Yourself at the J

ARTS, CULTURE & EDUCATION

Everybody Welcome

The Arts Guitar and Violin Lessons with Rose City Music Academy

Naftali, Story Voyager on the Yiddish Seas Presented by Jewish Theatre Collaborative

Also, small group lessons are available for beginners. To get started call 503.308.TUNE (8863) or email rosecitymusicacademy@gmail.com

Sunday, Nov. 6 4:00 pm at the MJCC Children: $5. Adults: $8. Limit $20 per family.

Space is limited. Register today at www.oregonjcc.org.

Code: JTC1

Jewish Community Orchestra Fall Family Concert World Music!

Cindy H. Petty, Music Director and Conductor John Carter, Associate Conductor

NEW!

Monday, Dec. 19 4:00 pm at the MJCC Children: $5. Adults: $8. Limit $20 per family.

Space is limited. Register today at www.oregonjcc.org.

Code: JTC2

Ketèlby: In a Persian Market Place Tchaikovsky: Cappriccio Italien Quilter: A Children’s Overture Featuring the percussive sounds of Collective Rhythm.

Soloists: Steven Schob and Christy Kuiken Try out the percussion instrument petting zoo. Learn about Hand Drumming from Africa, Cuba & Puerto Rico.

Sunday, Nov. 20 3:00 pm at the MJCC Tickets available at door. Children under 6 free $10 adults, $8 seniors, $5 students.

ORA Art Show At the MJCC

Northwest Jewish Artists and guest artists will host Celebration of ART 2011. Over 20 artists will display and sell their work.

Sunday, Oct. 30 10:30 am - 4:30 pm at the MJCC Free and open to everyone.

503.244.0111  To register, visit www.oregonjcc.org

ARTS, CULTURE & EDUCATION

Get ready for Hanukah with Jewish Theatre Collaborative’s holiday show.

Fun for all generations, this engaging performance of Patricia Polacco and Eric Kimmel’s intergenerational classic, Hanukah & The Power of Light celebrates the human qualities that bring light into the darkness of winter. Open to everyone ages 5-100+.

Illustration by: Trina Baucom

Hanukah & The Power of Light Presented by Jewish Theatre Collaborative

NEW!

Take private guitar lessons on Wednesdays or violin lessons on Tuesdays with excellent faculty from Rose City Music Academy. Private lessons are 30, 45 or 60 minutes in length and the entire academy enjoys the opportunity to play in recitals three times yearly. Call for prices.

Celebrate Jewish Book Month with Jewish Theatre Collaborative’s new family show! Naftali, NEW! Story Voyager on the Yiddish Seas. Naftali is your captain and Isaac Bashevis Singer’s old world tales are your passport to the ancestral and mythical world of the Jews in this exciting new JTC performance. Watch the play, then schmooze with the actors over juice and cookies. Celebrate with us, it’s opening night! Open to everyone ages 5-100+.

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arts, culture & education Health Red Cross Blood Drive

Every minute of every day, someone needs blood. That blood can only come from a volunteer donor, a person like you who makes the choice to donate. Make a difference. Donate blood at the MJCC. Wednesday, Sept. 21 2:00 - 7:00 pm Stern Family Ballroom To make an appointment call 503.244.0111

WomenStrength

Teenage and adult women will learn strategies to help defend against physical assault. Women will identify risks and practice verbal and physical defense strategies to combat sexual and domestic violence. Presented by the Portland Police Bureau.

Thursdays, Sept. 8, 15, 22 6:00 - 9:00 pm at the MJCC Free. To register contact WomenStrength, 503.823.0260 or womenstrength@portlandpolice.org.

Brain Fitness

Participate in mental NEW! exercises with a dash of rhythm and music to make it fun! Enhance shortterm, long term, working and retrieval memory as well as executive processing skills including problem solving.

Learn to process thoughts faster and use visualization to remember things.

Work your brain and your imagination using drums, instruments and BRAIN power!

All ages welcome!

Led by: Susan Carres, Brain Fitness Trainer Wednesday, Nov. 30 7:00 - 8:30 pm at the MJCC M: Free, G: $5 Pre-registration required.

Register at www.oregonjcc.org. Code: CG110

arts, culture & education

Are You Wearing Your Mother’s Genes? NEW!

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Dr. Amanda Wheeler, a fellowship-trained breast surgical oncologist will discuss the hereditary risk of breast cancer, the importance of early detection with screening, and what women can do to lower their risk of breast cancer. Dr. Wheeler is affiliated with Legacy Cancer Services, which ranks among the nation’s top 6% of cancer programs, according to the American College of Surgeons Commission on Cancer.

Wednesday, Nov. 2 7:00 pm at the MJCC Free and open to the public RSVP at www.oregonjcc.org Code: CG109

GirlStrength

GirlStrength is a self-defense program offered through the Portland Police bureau for girls 10-15 years of age.

GirlStrength shares the same philosophy as its sister program, WomenStrength, which has been offering free self-defense classes for women and personal safety workshops since 1979.

Parents are asked to attend a ten-minute orientation prior to the start of the first class.

Dec. 27-30 Ages 10-12 from 9:00 am - 12:30 pm, code: CG111 Ages 13-15 from 1:30 - 5:00 pm, code: CG112 at the MJCC Minimum: 10, Maximum 20.

Free. Register at www.oregonjcc.org, download waiver, participation form and policies.

MJCC l Find Yourself at the J

arts, Culture & eduCatIon

Everybody Welcome

Social Beginning Israeli Dancing

Do you know the difference between a Hora neW! and a Debka? How about a Yemenite step and a grapevine? Join us for a fun and introductory class in the basics of Israeli Folk Dancing! You are welcome if you are a complete beginner, or if you danced years ago and want to renew your love for this dance form. Instructor: Allison Victor (6 person min.)

Wednesdays Session I: Sept. 7 - Nov. 2 (no class 9/28 and 10/5) Session II: Nov. 9 - Dec. 28 7:00 - 8:00 pm at the MJCC Session I: $49 ($7 per class) Session II: $56 ($7 per class) $10 drop in fee Register at www.oregonjcc.org. Code: CG113

Duplicate Bridge

Come in as a pair or partners will be available.

Cafe at the J is open in the lobby for lunch or snacks before the game.

neW!

Learn to play the ancient Chinese game of Mah Jongg American style. Led by Esther Liberman. (Limit 4.)

Co-sponsored by MJCC and Oregon Jewish Museum.

Wednesdays, Nov. 2, 9, 16, 30 & Dec. 7 10:00 am - 12:00 pm Class held at the Mah Jongg Salon at the Oregon Jewish Museum, 1953 NW Kearney. Parking available!

M: $60, G: $72 Register at www.oregonjcc.org. Code: CG115

Wednesday Night Bistro at the J

neW! Join us in the MJCC lobby and Cafe at the J as we welcome guest musicians from our area to entertain. Enjoy dinner or “small plates” at the Cafe at the J while you listen to music. Connect with your friends and neighbors in a relaxing setting on the third Wednesday of every month.

Sept. 21, Oct. 26, Nov. 16, Dec. 21 Nov. 16 features classical musicians from 45th Parallel. www.45thparallelpdx.org TH

Girls Rock Band and Glee Club

Brought to you by our friend Kim Palumbis.

Stay tuned for information coming soon to the MJCC!

Nightclub 2-step for Beginners

This lovely, flowing dance is perfect for all types neW! of music - R&B, alternative, “world,” top 40 and oldies. Learn how to move to the beat with basic steps, lead and follow. Get connected through dancing! Check it out on YouTube; search “Steve and Ariel Nightclub 2-step.” Partner not required to take class! Minimum 6, maximum 14.

Wednesday nights Oct. 5, 12, 19, 26 & Nov. 2 8:00 - 9:00 pm M: $35, ($7 per class) G: $50 ($10 per class) Register at www.oregonjcc.org. Code: CG114

503.244.0111 l To register, visit www.oregonjcc.org

BBYO (High Schoolers)

Meet Portland area Jewish teens, build leadership skills, make a difference in our community and of course…make new friends!

Tuesdays, 7:00 - 8:00 pm at the MJCC Questions: www.bbyo.org or email Lauren (BBYO Portland City Director): lshey@bbyo.org

arts, Culture & eduCatIon

The second Tuesday of every month 12:00 - 4:00 pm at the MJCC Sign in at noon; play begins by 12:15 Play complete by 3:30; scoring to follow Starts Tuesday, Sept. 13 M: $1, G: $3. Pay at the door.

Mah Jongg for Beginners

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arts, Culture & eduCatIon Giving Back Monthly Mitzvah Project

This project reflects the Jewish commitment to Tikkun Olam (repairing the world), providing opportunities to give back to our community. We are very grateful for the generous support this program has received through a grant from the Oregon Jewish Community Youth Foundation. Each month look for the lobby display highlighting the organization of the month. Check the display for how you can participate and donate to these worthy causes. Below are the fall mitzvah projects.

September Home Safety Inspection & Smoke Detector Installation

The members of Portland 5 Fire and Rescue Fire Station 5 want to help you be safe and ready for emergencies that could happen in your home.

Fill out the information card in the MJCC lobby throughout September. A Station 5 member will call you to schedule a free inspection.

October Azrael’s Wish

Azrael’s Wish’s mission is to fund research with the goal of finding a cure or treatment for galactosemia. www.azraelswish.org www.facebook.com/azraelswish Stop by the lobby in October for more information.

November Mitzvah Menorah

Come together as a community to ensure that families and individuals are able to receive something special during the holiday season. Stop by the MJCC lobby in November to see how you can donate.

Co-sponsored by MJCC, Jewish Family & Child Service.

arts, Culture & eduCatIon

Station 5 is located at 1505 SW DeWitt St. Portland. If you have any questions, call 503.246.3601.

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Hand to Hand

Join us at this free community resources fair, bringing together 13 local nonprofits that provide essential safety net services and support to local individuals and families.

Sunday, Oct. 16 11:00 am - 3:00 pm at the MJCC Donations in several categories will be accepted. Visit www.jewishportland.org/crc to see a full list.

Coming up: 2012 at the J Winter Family Fun Fest Sunday, Jan. 29, 2012 3:00 - 4:30 pm

Super Bowl Party February 5, 2012

neW!

Yom Hazikaron Tuesday Evening April 24, 2012

Yom Ha’Atzmaut Wednesday Evening April 25, 2012

MJCC l Find Yourself at the J

Aquatics

Everybody Welcome

ADULT AQUATIC FITNESS CLASSES

POOL HOURS Main Pool Mon-Th Fri Sat./Sun

Warm Pool Mon-Fri Sat Sun

6:00 am-9:45 pm 6:00 am-8:45 pm 8:00 am-5:45 pm

7:30 am-8:00 pm 11:00 am-5:30 pm 9:30 am-5:30 pm

Pool Closures

Both pools will be closed for annual maintenance and repair Sept. 25-30.

Pool Schedules

Please refer to pool schedules at www.oregonjcc.org/pools for lap, open recreational swim, adults only swim and program times.

Pool Accessibility Lift

Our warm water pool has a remote controlled overhead lift to help our members gain access to the water and take advantage of our water exercise program. It accommodates swimmers up to 230 pounds and has multiple seat and sling configurations.

Main Pool Classes Aquarobics

Aquarobics is a no-to-low impact class that is perfect for anyone looking to start a fitness routine or add variety to an existing one. The water provides buoyancy for support while you build a strong body. This is a great class for rehabilitating after injuries. Main Pool M/Tu/W/Th/F

9:00-10:00 am

Get the most out of your time in the water. The high energy routines of Aqua Power let you burn the most calories while still enjoying a no-tolow impact workout. Get ready to heat it up in our cool pool! Main Pool 7:30-8:30 am 9:00-10:00 am

Masters Swimming

Keep fit through swimming with two masters swimming options. Morning practices are coached sessions.

Evening sessions are led by a member volunteer. Main Pool Adult M/W/F 6:15-7:15 am Monthly AQMST $35/$65 Adult Ongoing

(In Association with the Arthritis Foundation) Warm water is the ideal environment for relieving arthritis pain and stiffness. Guided by a trained Arthritis Foundation instructor, you will gain flexibility, range of motion and strength while relieving pain.

Also appropriate for persons without arthritis. Warm Water Pool M/Tu/W/Th/F

Aqua Power

Tu/Th Sat

Warm Water Pool Classes Arthritis Exercise

Tu/Th 7:00-8:00 pm M: Free G: $15 drop-in

10:00-10:45 am

Ai-Chi

This meditative class combines deep breathing with progressive movements of the arms, legs and torso. Based on Tai-Chi, Ai-Chi helps improve balance and range of motion and promotes relaxation and cardiovascular health.

Warm Water Pool Tu/Th

9:00-10:00 am

Fusion Exercise & Stretching Use the warm water to stretch far beyond ordinary limits. Drawing on ancient traditions and the latest physiological knowledge, focus on breathing deeply, stretching and relaxing. Warm Water Pool Mon/Wed

6:00-7:00 pm

AQUATICS

503.244.0111 l To register, visit www.oregonjcc.org

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aquatICs The Stingrays Swim School is proud to offer the American Red Cross Learn-to-Swim program and a USA Swimming Team.

sWIM lesson leVel desCrIPtIons NEW - Swim Test (ages 12 and under)

Beginning this fall we will require a swim test from each child age 12 and under on their first visit to our pool. This will allow our staff to uphold a high safety standard and will make for a safer environment for swimmers of all ages. Each child will tread water for 30 seconds followed by swimming the length of the pool in order to swim without floatation.

Swim test results will be kept on file. Please contact our Aquatic Manager, Jason Amos, with any questions.

Parent/Child (6 mo. - 2 yrs.)

Parent/Child

Learn water entry, bubble blowing, and kicking, floating and underwater exploration. Swim diapers required for children not yet potty trained.

Warm Water Pool

Preschool (Ages 3-5) Level 1: Intro. to Water Skills Learn to enter and exit the water, submerge face, exhale underwater, explore floating and moving with support. Prerequisites: None Warm Water Pool

Level 2: Fundamental Water Skills

Learn to submerge entire head and do bobs, float on front and back, do front and back glides, roll over, paddle on front and back and use combined arm and leg motions.

Prerequisites: Child is comfortable in the water, able to get eyes nose and mouth wet, can float with assistance, and move independently in shallow water or with floatation.

Warm Water Pool

aquatICs

Level 3: Stroke Development

14

Jump into deep water, use rotary breathing, float in deep water, use three different kicks and perform front and back crawl and basic dives.

Prerequisites: Child can swim 15 ft. independently without floatation, is comfortable going under water, can float on their front and back without assistance, can jump into the pool independently.

Warm Water Pool and Main Pool

Youth (Ages 6-12) Level 1 & 2: Get Your Feet Wet

Level 5: Stroke Refinement

Level 3: Stroke Development

Level 6: Stroke & Skill Proficiency

This class is designed specifically for those who are apprehensive about learning to swim. Work on water acclimation, breath control and overcoming fears. Prerequisites: None Warm Water Pool

Jump into deep water, use rotary breathing, float in deep water, use three different kicks and perform front and back crawl and basic dives.

Prerequisites: Child can swim 15 ft. independently without floatation, is comfortable going under water, can float on their front and back without assistance, can jump into the pool independently. Main Pool

Level 4: Stroke Improvement Learn front & back crawl, elementary backstroke, breaststroke, sidestroke, beginning butterfly, treading water and standing dives. Prerequisites: Understands the basic concepts of front crawl & back crawl, is comfortable swimming 25 yards, is comfortable in deep water, is able to perform a sitting and kneeling dive.

Main Pool

Refine and coordinate all the strokes.

Learn racing and surface dives, flip turns, breaststroke and butterfly.

Prerequisites: Can perform front crawl & back crawl, has a basic understanding of breast stroke and dolphin kicking, can perform a standing dive, is comfortable swimming 50 yards. Main Pool

Refine strokes to increase ease, efficiency, power and smoothness.

Learn the principles of fitness swimming such as drills and interval training. Prerequisites: Able to swim front & back crawl, breast stroke and has a basic understanding of butterfly. Can dive from the side of the pool and is able to swim 100 yards. Main Pool

Booster Sessions

Booster sessions are designed to keep your child’s skills up in between the regular swim sessions. It’s an open registration process and we break each of the groups up by ability level and age.

photo by: Oolite Photography

MJCC l Find Yourself at the J

Aquatics

Everybody Welcome There will be no lessons from Sept. 25-30 due to annual pool maintenance.

SWIM LESSON CLASSES Parent/Child Swim Classes (Ages 6 mo. - 2 yrs.)

One time per week Level

Ages

Day

Time

Dates

Code

Price

Parent & Child 1

6mo.‐1 yr

Sun

10:30‐11:00 am

Sep 11‐Nov 6

AQ100

$78/$105

Parent & Child 2

1‐2 yrs

Sun

11:00‐11:30 am

Sep 11‐Nov 6

AQ101

$78/$105

Parent & Child 1 & 2

6mo.‐2 yrs

Wed

11:00‐11:30 am

Sep 14‐Nov 9

AQ102

$78/$105

Preschool Swim Classes (Ages 3 - 5 yrs.)

One time per week Level

Ages

Days

Times

Dates

Code

Price

Preschool 1 & 2

3‐5 yrs

Sun

11:30‐12:10 pm

Sep 11‐Nov 6

AQ103

$105/$142

Preschool 1 & 2

3‐5 yrs

Sun

12:15‐12:55 pm

Sep 11‐Nov 6

AQ104

$105/$142

Preschool 1 & 2

3‐5 yrs

Sun

1:00‐1:40 pm

Sep 11‐Nov 6

AQ105

$105/$142

Preschool 3

3‐5 yrs

Sun

12:15‐12:55 pm

Sep 11‐Nov 6

AQ117

$105/$142

Preschool 1 & 2

3‐5 yrs

Fri

3:00‐3:40 pm

Sep 16‐Nov 11

AQ115

$105/$142

Preschool 1 & 2

3‐5 yrs

Fri

3:45‐4:25 pm

Sep 16‐Nov 11

AQ116

$105/$142

Preschool 3

3‐5 yrs

Fri

3:45‐4:25 pm

Sep 16‐Nov 11

AQ121

$105/$142

Two times per week - Session 1 Ages

Days

Times

Dates

Code

Price

3‐5 yrs

Mon & Wed

9:00‐9:40 am

Sep 12‐Oct 12

AQ106

$105/$142

Preschool 1 & 2

3‐5 yrs

Mon & Wed

3:45‐4:25 pm

Sep 12‐Oct 12

AQ107

$105/$142

Preschool 1 & 2

3‐5 yrs

Mon & Wed

4:30‐5:10 pm

Sep 12‐Oct 12

AQ108

$105/$142

Preschool 3

3‐5 yrs

Mon & Wed

3:45‐4:25 pm

Sep 12‐Oct 12

AQ118

$105/$142

Preschool 1 & 2

3‐5 yrs

Tu & Th

3:45‐4:25 pm

Sep 13‐Oct 13

AQ109

$105/$142

Preschool 1 & 2

3‐5 yrs

Tu & Th

4:30‐5:10 pm

Sep 13‐Oct 13

AQ110

$105/$142

Preschool 3

3‐5 yrs

Tu & Th

3:45‐4:25 pm

Sep 13‐Oct 13

AQ119

$105/$142

Preschool 3 3‐5 yrs Two times per week - Session 2

Tu & Th

4:30‐5:10 pm

Sep 13‐Oct 13

AQ120

$105/$142

Level

Ages

Days

Times

Dates

Code

Price

Preschool 1 & 2

3‐5 yrs

Mon & Wed

9:00‐9:40 am

Oct 17‐Nov 9

AQ106A

$105/$142

Preschool 1 & 2

3‐5 yrs

Mon & Wed

3:45‐4:25 pm

Oct 17‐Nov 9

AQ111

$105/$142

Preschool 1 & 2

3‐5 yrs

Mon & Wed

4:30‐5:10 pm

Oct 17‐Nov 9

AQ112

$105/$142

Preschool 3

3‐5 yrs

Mon & Wed

3:45‐4:25 pm

Oct 17‐Nov 9

AQ122

$105/$142

Preschool 1 & 2

3‐5 yrs

Tu & Th

3:45‐4:25 pm

Oct 18‐Nov 10

AQ113

$105/$142

Preschool 1 & 2

3‐5 yrs

Tu & Th

4:30‐5:10 pm

Oct 18‐Nov 10

AQ114

$105/$142

Preschool 3

3‐5 yrs

Tu & Th

3:45‐4:25 pm

Oct 18‐Nov 10

AQ123

$105/$142

Preschool 3

3‐5 yrs

Tu & Th

4:30‐5:10 pm

Oct 18‐Nov 10

AQ124

$105/$142

503.244.0111 l To register, visit www.oregonjcc.org

Aquatics

Level Preschool 1 & 2

15

Aquatics Youth Swim Classes (Ages 6 - 11 yrs.)

One time per week Level

Ages

Days

Times

Dates

Code

Price

Youth 3 & 4

6‐11 yrs

Sundays

12:00‐12:40 pm

Sep 11‐Nov 6

AQ125

$105/$142

Youth 5 & 6

6‐11 yrs

Sundays

11:15‐11:55 am

Sep 11‐Nov 6

AQ131

$105/$142

Youth 3 & 4

6‐11 yrs

Fridays

3:45‐4:25 pm

Sep 16‐ Nov 11

AQ128

$105/$142

Price

Two times per week - Session 1 Level

Ages

Days

Times

Dates

Code

Get Your Feet Wet

6‐11 yrs

Mon & Wed

4:30‐5:10 pm

Sep 12‐Oct 12

AQ1FW1 $105/$142

Youth 3 & 4

6‐11 yrs

Mon & Wed

3:45‐4:25 pm

Sep 12‐Oct 12

AQ126

$105/$142

Youth 3 & 4

6‐11 yrs

Tu & Th

3:45‐4:25 pm

Sep 13‐Oct 13

AQ127

$105/$142

Price

Two times per week - Session 2 Level

Ages

Days

Times

Dates

Code

Get Your Feet Wet

6‐11 yrs

Mon & Wed

4:30‐5:10 pm

Oct 17‐ Nov 9

AQ1FW2 $105/$142

Youth 3 & 4

6‐11 yrs

Mon & Wed

3:45‐4:25 pm

Oct 17‐ Nov 9

AQ129

$105/$142

Youth 3 & 4

6‐11 yrs

Tu & Th

3:45‐4:25 pm

Oct 18‐Nov 10

AQ130

$105/$142

Booster Swim Lessons (Ages 3 - 11 yrs.)

Ages

Day

Times

Dates

Code

Price

3‐11 yrs

Mon‐Th

3:45‐4:25 pm

Nov 14‐Nov 17

AQ1B1

$53/$72

3‐11 yrs

Mon‐Th

3:45‐4:25 pm

Nov 28‐Dec 1

AQ1B2

$53/$72

3‐11 yrs

Mon‐Th

3:45‐4:25 pm

Dec 5‐Dec 8

AQ1B3

$53/$72

3‐11 yrs

Mon‐Th

3:45‐4:25 pm

Dec 12‐Dec 15

AQ1B4

$53/$72

FUN IN THE POOL Itty Bitty Pool Party

NEW!

Aquatics

Looking for something fun to do with your little ones?

Come to the MJCC’s warm water toddler pool party. All families with children ages 5 years or younger are welcome. We’ll have pool toys, music and lots of good times!

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*Parents must accompany children in the water for the event and all regular pool rules apply.

Ages 5 yrs & under with adult supervision Sunday, Nov. 13, 3:00-5:30 pm M: Free/G: $15 per family

Underwater Hockey

NEW!

Join our swim team coach, Jason Amos, in the pool for a great time underwater! Hockey on the bottom of the pool is great for kids who love being underwater and love to have fun. Limit 12.

Prerequisite: All children must pass the MJCC swim test and be comfortable underwater.

Ages 6-12 Tu/Th 3:45-4:30 pm 9/13-10/27 AQWH1 Free/$45 No class on 9/27 & 9/29

Teen Nights at the Pool (Ages 13-17)

NEW!

Hang out, swim, eat and listen to music. Our staff will provide a fun and safe atmosphere. Back patio will be open (weather permitting). All teens must show student ID at time of ticket purchase and at the door the day of the event. Advanced ticket sales available for a reduced price.

Sale starts one week prior to event.

Thursday, Aug. 25 Thursday, Oct. 27 7:30 - 9:30 pm $3/$7 advanced ticket price $5/$10 at the door

MJCC l Find Yourself at the J

Aquatics

Everybody Welcome

STINGRAYS SWIM TEAM (6-18 YRS.)

The Stingrays Swim Team is a great program for young swimmers to develop their technique, learn the basics of competitive swimming, compete with other local teams and make great memories. Our coaches work with each swimmer to help improve form and endurance, all while having a great time in the pool.

Contact Head Coach, Jason Amos, with any questions at 503.535.3545 or jamos@oregonjcc.org.

As part of USA Swimming, the team will participate in meets from October to May. Practice begins Monday, Oct. 3.

Bronze (Beginner) Ages 6-11 M/W/F 4:45-5:30 pm Oct-May AQSTB $50/$75 per mo Silver (Intermediate) Ages 8-14 M-F 5:30-6:30 pm Oct-May AQSTS $70/$105 per mo Gold (Advanced) Ages 12-18 M-F 5:00-6:30 pm Oct-May AQSTG $90/$125 per mo

Swim Team Registration and Open House!

Sunday, Sept. 18, 2:00 pm Bring your suit to try a short practice. Then, have a snack and meet the coaches, parents and swimmers.

Registration for the season will be available. Parents will receive registration paperwork, the swim team handbook and meet schedule.

PRIVATE LESSONS, TRAINING AND THERAPY Private & Semi-Private Lessons

Focus on improving skills and fitness. Private lessons are one instructor to one student and semiprivate lessons are one instructor to two students.

Aquatic Therapy

One ½ hour sess.

Laurie: 503.358.4383 Doug: 503.646.9754

Personal training moves into the pool with our unique offering of in-water personal training. Trainers John Roshell and Dawn Yezek will work with you to build flexibility and strength or overcome training injuries. Aquatic personal training is great cross training for runners, cyclists and other athletes.

Private and semi-private lessons may be scheduled for children or adults in either pool.

503.244.0111 l To register, visit www.oregonjcc.org

$35/$50

Private aquatic therapy offered by Laurie Shepard-Glenn and Doug Kinnaird is perfect for anyone with injuries, chronic pain, limited mobility or other conditions. Call to schedule a private session and find out for yourself the healing powers of the water.

One ½ hr. sess.

$35/$50

AQUATICS

Private: Five ½ hr. sess. $180/$255 Semi: Five ½ hr. sess. $125/$188 price is per person

Aquatic Personal Training

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Sports PARENT/CHILD Parent/Child Gymnastics

Develop gross motor skills through tumbling, climbing, jumping and balancing in this class. Adult participation is required. Sportsplex Ages: 2-3 Th 10:15-10:45 am 9/15-11/3 SP100 $35/$44 no class 9/29 Ages: 2-3 Th 10:15-10:45 am 11/10-12/22 SP102 $30/$38 no class 11/24

Indoor Playground

Run, jump and climb in our indoor playground. Parent Perfect for a supervision and rainy day! socks required.

Sportsplex Ages: 6 mo.- 5 yrs.

Mon/Wed/Fri 10:15 am-12:15 pm Members: Free, Guests: $3 per child

PRESCHOOL (3-6 yrs.)

For ages 5-7, see youth section.

Gymnastics - Mini-Mites*

Gain large motor skills through somersault variations, body awareness and cartwheel progressions. Bars, beam, and vault are introduced. Sportsplex Ages: 4-6 9/13-11/1

Tu 3:45-4:30 pm SP108 $55/$70

Ages: 4-6 Th 3:45-4:30 pm 9/15-11/3 SP109 $48/$61 no class 9/29 Ages: 4-6 11/8-12/20

Tu 3:45-4:30 pm SP111 $48/$61

Ages: 4-6 Th 3:45-4:30 pm 11/10-12/22 SP112 $41/$52 no class 11/24

MJCC P.E.

This class introduces a different sport each week, ranging from basketball, tennis, football, volleyball and more. Sportsplex Ages: 4-6 9/13-11/1

Tu 1:00-1:45 pm SP114 $48/$60

Ages: 4-6 11/8-12/20

Tu 1:00-1:45 pm SP115 $42/$53

Gymnastics - Tiny-Mites*

Improve motor movements and learn gymnastics warm up, vocabulary, swinging, rolling, balancing skills and basic body positions. Sportsplex

sports

Ages: 3-4 Th 11:00-11:45 am 9/15-11/3 SP104 $48/$61 no class 9/29

18

Ages: 3-4 Th 11:00-11:45 am 11/10-12/22 SP106 $41/$52 no class 11/24

Mini J Soccer Fundamentals

This program will help build and develop soccer skills. Includes dribbling, passing and shooting; along with beginning knowledge of the sport. Shin guards recommended but not required.

Sportsplex Ages: 3-4 9/14-11/2

Wed 2:00-2:30 pm SP116 $40/$50

Ages: 3-4 11/9-12/21

Wed 2:00-2:30 pm SP117 $35/$44

Soccer Fundamentals 101

Move onto the next level from Mini-J Soccer with this program. Continue to develop dribbling skills, shooting and knowledge of the sport. A short scrimmage will conclude each session. Shin guards recommended but not required.

Sportsplex Ages: 4-6 9/14-11/2

Wed 2:35-3:20 pm SP118 $48/$60

Ages: 4-6 11/9-12/21

Wed 2:35-3:20 pm SP119 $42/$53

Beginning Ballet*

Learn the basics of ballet, such as grace and balance, while playing with scarves, ribbons and instruments. Work on gross motor skills, musicality, direction and awareness of body in space, along with practicing peer interactions. This class is open to girls and boys. Dance Studio Ages: 3-5 9/12-10/31

Mon 3:45-4:30 pm SP120 $52/$65

Ages: 3-5 9/13-11/1

Tu 3:45-4:30 pm SP121 $52/$65

Ages: 3-5 11/7-12/19

Mon 3:45-4:30 pm SP122 $46/$57

Ages: 3-5 11/8-12/20

Tu 3:45-4:30 pm SP123 $46/$57

Movin’ & Groovin’*

Use props while focusing on the development of gross motor skills, balance and body awareness in this creative dance class. Learn to hop, turn and leap in this fun class. Come shake it down with us! Dance Studio Ages: 3-5 9/13-11/1

Tu 2:45-3:30 pm SP124 $52/$65

Ages: 3-5 11/8-12/20

Tu 2:45-3:30 pm SP125 $46/$57

MJCC l Find Yourself at the J

Sports

Everybody Welcome

Mini Climbers

Designed to build confidence and motor skills, this program covers the basics of rock climbing in a safe and structured environment. Limited to 8 participants so register today!

Gym/Court B (rock wall) Ages: 4-6 9/14-11/2

Wed 3:45-4:45 pm SP126 $60/$75

Ages: 4-6 11/9-12/21

Wed 3:45-4:45 pm SP127 $53/$66

YOUTH (6-12 yrs.)

Gymnastics Level 1*

All apparatus will be introduced.

No experience necessary. Co-ed students will focus on form, strength and flexibility as well as trampoline basics, vault drills, swinging skills on the bar, balance and movement on the beam, somersault variations, handstand, cartwheels and bridges on the floor. Sportsplex Ages: 6+ 9/12-10/31

Mon 3:45-4:45 pm SP128 $70/$88

Ages: 6+ 9/13-11/1

Tu 4:40-5:30 pm SP129 $70/$88

Ages: 6+ 11/7-12/19

Mon 3:45-4:45 pm SP130 $61/$77

Ages: 6+ 11/8-12/20

Tu 4:40-5:30 pm SP131 $61/$77

Gymnastics Level 2*

Ages: 6+ 9/12-10/31

Mon 4:50-5:40 pm SP132 $77/$96

Ages: 6+ 11/7-12/19

Mon 4:50-5:40 pm SP133 $67/$84

Learn forward rolls, cartwheels and handstands. Practice leaps and jumps to continue skill development.

Sportsplex Ages: 5-7 9/11-10/30

Sun 2:30-3:20 pm SP134 $60/$75

Ages: 5-7 11/6-12/18

Sun 2:30-3:20 pm SP135 $53/$66

Intermediate Tumbling*

Conquer the backward roll and learn back bends. Continue to develop skills while learning double tricks.

Sportsplex Ages: 6+ Th 4:35-5:25 pm 9/15-11/3 SP137 $61/$77 no class 9/29 Ages: 6+ Th 4:35-5:25 pm 11/10-12/22 SP139 $53/$66 no class 11/24

MJCC Chess Club with Chess Odyssey

Creative Ballet I*

Learn the basics of ballet, such as grace and balance, incorporating scarves, ribbons, and instruments.

This class is open to girls and boys.

Dance Studio Ages: 5-7 9/12-10/31

Mon 4:30-5:15 pm SP142 $52/$65

Ages: 5-7 11/7-12/19

Mon 4:30-5:15 pm SP143 $46/$57

Hip-Hop Dance*

Learn hip-hop dance moves and routines set to rhythmic contemporary music in this program. Have fun while getting a great workout. Studio II Ages: 5-7 9/13-11/1

Tu 3:45-4:30 pm SP144 $58/$72

Ages: 8-11 Th 3:45-4:30 pm 9/15-11/3 SP145 $51/$63 no class 9/29 Ages: 5-7 11/8-12/20

Tu 3:45-4:30 pm SP146 $51/$63

Enhance your skills with our regional champion and 3rd-in-state chess team. All levels welcome for lessons and open play. Chapel

Ages: 8-11 Th 3:45-4:30 pm 11/10-12/22 SP147 $44/$54 no class 11/24

Ages 6-14 9/12-10/17 11/7-12/12

MJCC P.E.

Mon 3:45-5:15 pm CH101 $84/$104 CH102 $84/$104

Circus Arts*

Learn juggling, partner acrobatics and balancing. Focus on working individually and in groups to create an original circus act. Sportsplex Ages: 6-8 Wed 4:30-5:15 pm 9/14-11/2 SP140 $53/$66 no class 9/28 Ages: 6-8 11/9-12/21

Wed 4:30-5:15 pm SP141 $53/$66

503.244.0111 l To register, visit www.oregonjcc.org

This class will introduce participants to a different physical activity each week, ranging from: basketball, tennis, football, ultimate frisbee, volleyball and more. Sportsplex Ages: 6-9 9/14-11/02

Wed 3:30-4:15 pm SP148 $52/$65

Ages: 6-9 11/9-12/21

Wed 3:30-4:15 pm SP149 $46/$57

* Classes with an asterix will participate in a Dance/Gymnastics Showcase. Date: TBA.

SPORTS

Focus on form, strength and flexibility as well as vault approach, circling skills on the bar, support elements on the beam, handstand to roll or bridge, round-offs and bridge to kick over on the floor.

Class requires instructor approval or passing level 1. Sportsplex

Beginning Tumbling*

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Sports Soccer Fundamentals 102

Work on shooting, passing and defense in this program. Sportsplex Ages: 7-9 Th 4:45-5:30 pm 9/15-11/3 SP150 $46/$57 no class 9/29 Ages: 7-9 Th 4:45-5:30 pm 11/10-12/22 SP151 $39/$43 no class 11/24

Basketball Fundamentals 101

This class introduces basic skills such as: dribbling, catching, shooting, vocabulary and passing. Gym/Court B Ages: 6-8 9/13-11/1

Tu 3:45-4:30 pm SP152 $52/$65

Ages: 9-12 9/13-11/1

Tu 4:45-5:30 pm SP153 $52/$65

Ages: 6-8 11/8-12/20

Tu 3:45-4:30 pm SP154 $46/$57

Ages: 9-12 11/8-12/20

Tu 4:45-5:30 pm SP155 $46/$57

Hip-Hop Dance*

Hip-Hop Dance

Ages: 12-15 Th 4:45-5:30 pm 9/15-11/3 SP160 $53/$66 no class 9/29

Ages: 18+ Wed 4:30-5:30 pm 9/14-11/2 SP168 $53/$66 no class 9/28

Ages: 12-15 Th 4:45-5:30 pm 11/10-12/22 SP161 $45/$56 no class 11/24

Ages: 18+ 11/9-12/21

Learn hip-hop dance moves and routines set to rhythmic music in this program. Have fun while getting a great workout. Studio II

Jazz Dance

NEW!

Move to the groove and have fun while getting a great workout. Get your heart rate up by learning the latest hip hop moves. Studio I

Wed 4:30-5:30 pm SP169 $53/$66

Jazz Dance

Learn jazz dance technique and routines set to rhythmic music in this program. Have fun while learning classic moves.

Studio I

Ages: 12-15 9/13-11/1

Tu 4:45-5:30 pm SP162 $60/$74

Ages: 18+ 9/13-11/1

Tu 6:30-7:30 pm SP170 $60/$74

Ages: 12-15 11/8-12/20

Tu 4:45-5:30 pm SP163 $53/$65

Ages: 18+ 11/8-12/20

Tu 6:30-7:30 pm SP171 $53/$66

U Wanna Rock!?

Racquetball - Pick Up Games

Ages: 6-8 Th 3:45-4:30 pm 9/15-11/3 SP156 $46/$57 no class 9/29

Ages: 11-14 Th 5:00-6:00 pm 9/15-11/3 SP164 $60/$74 no class 9/29

Adults Adults

Ages: 6-8 Th 3:45-4:30 pm 11/10-12/22 SP157 $39/$43 no class 11/24

Ages: 11-14 Th 5:00-6:00 pm 11/10-12/22 SP165 $51/$64 no class 11/24

Youth Who Rock

Bump, Set, Spike – Youth/Teen Volleyball

Ages: 7-10 Th 3:45-4:45 pm 9/15-11/3 SP158 $56/$70 no class 9/29 Ages: 7-10 Th 3:45-4:45 pm 11/10-12/22 SP159 $48/$60 no class 11/24

NEW!

Learn jazz dance technique and routines set to rhythmic music in this program. Have fun while learning classic moves. Studio II

Learn the basics of rock climbing or build on your skills. This 8 week class covers movement, rope handling, belaying, climbing safety and more. Gym/Court B (rock wall)

Learn the basics of rock climbing!

This program covers a variety of skills including movement, rope handling, belaying and climbing safety. Build confidence and skills to become a climber. Gym/Court B (rock wall)

sports

ADULT

Bump, set, spike! Practice and master the fundamentals and develop proper mechanics of volleyball. Open to all skill levels. Sportsplex

Volleyball 101

20

TEEN

Play racquetball with adults of all abilities. Drop by the courts during the times/days below to play!

Tu/Th/Fri 3-6 pm Sun 9 am-12 pm

FAMILY Bump, Set, Spike Family Volleyball

Learn serving, passing, setting, hitting, and beginning to intermediate techniques with drills and games in this class. Use new trainer volleyballs that are gentle on your arms. Sportsplex

Learn serving, passing, setting, hitting and beginning techniques with drills and games. In this class use new trainer volleyballs that are gentle on your arms. Have fun with your family and get fit at the same time. Stay for Open Volleyball to play additional games. Sportsplex

Ages: 9-16 Wed 4:30-5:30 pm 9/14-11/2 SP166 $53/$66 no class 9/28

Ages:12+ Wed 6:00-7:00 pm 9/14-11/2 SP172 $53/$66 no class 9/28

Ages: 9-16 11/9-12/21

Ages:12+ 11/9-12/21

Wed 4:30-5:30 pm SP167 $53/$66

Wed 6:00-7:00 pm SP173 $53/$66

MJCC l Find Yourself at the J

sPorts

Brand new turf

High School Soccer League

leaGues Little “J” Soccer League

Start with 25 minutes of skill building and end with a friendly 25-minute game. Team T-shirts are included.

Teams are coached by MJCC sports staff. Parent volunteers during game time welcome. Sportsplex Ages 3-4½ 9/11-10/30

Sun 1:00-1:50 pm SP180 $72/$86

Ages 4½-6 9/11-10/30

Sun 2:00-2:50 pm SP181 $72/$86

Youth Soccer League

Gather a team to play indoor soccer in our climate-controlled Sportsplex.

Games will be played either Saturday or Sunday, 2x20 minutes, and we NEVER get rained out. To register print off a registration form from our web site or stop in and fill one out.

Co-Ed U7 U8

Girls Boys U9 U10 U11 U12 U13 U14 Winter I, 5 Games, 11/13-12/17, $380 Winter II, 8 Games, 1/8-2/4, $610

Bring in your team to enjoy a game in our temperature controlled indoor soccer facility. All games are 2x22 minutes. Games are co-ed and held on Sundays. Ages: 14-18

Everybody Welcome

Adult CO-ED and Women’s Volleyball Leagues

Winter I, 5 Games, 11/20-12/18, $380 Winter II, 8 Games, 1/8-2/26, $610

Make a team and join our first ever MJCC co-ed and women’s 6x6 volleyball leagues. Games will be Tuesday, Wednesday and Thursday nights. Best 2 out of 3 matches with rally scoring. Bump, set, spike your way into the MJCC Sportsplex!

Adult Co-ed Soccer League

Fall Winter

Make a team and join our adult soccer co-ed league. Play competitive games in our indoor soccer facility. All games are 2x22 minutes. Team fee plus an $8 referee fee per game.

Summer II Fall Winter I

8/14-10/8 10/16-12/8 12/18-2/21

Sunday Wednesday Thursday

Division 2 Division 3 Division 2

$610 $610 $610

Attention: all league players annual player card required for all players: $10 per year.

9/11-11/6 11/7-12/31

$350 $375

Women’s Tuesday Division 3 (recreational level) Co-ed Wednesday Division 3 (recreational level) Thursday Division 2 (intermediate level) Check www.oregonjcc.org for details Interested in a dodgeball league? email leagues@oregonjcc.org

sPorts photo by: Oolite Photography

503.244.0111 l To register, visit www.oregonjcc.org

21

Sports Open Play Schedule Sport

Sept. 1 - Dec. 31, 2011

Mon

Tues

Wed

Thurs

Fri

Basketball-All Ages

3:30-5:30 pm

3:30-5:30 pm

3:30-5:30 pm

3:30-5:30 pm

3:30-5:30 pm*

11 am-1 pm*

Basketball-Women

8:30-9:30 am

Basketball-Adults

12:15-2:15 pm

12:15-2:15 pm

12:15-2:15 pm*

8-11 am*

5:00-6:00 pm

6:00-8:00 pm*

2:00-4:00 pm*

3:00-6:00 pm*

9 am-12 pm

Rock Climbing-All Ages Racquetball-All Ages**

3:00-6:00 pm

Soccer Field-All Ages

3:30-4:30 pm

Indoor Playground

10:15am-12:15pm

Volleyball-All Ages

3:30-4:30 pm

Sun

3:30-4:30 pm 10:15am-12:15pm

10:15am-12:15pm 7:00-8:00 pm

Volleyball-College Night Volleyball-Teen Night

3:00-6:00 pm

Sat

3:00-5:00 pm

7:00-8:00 pm 3:30-4:30 pm

Youth under 9 must be accompanied and supervised by an adult Open Basketball is on one court M: Free, G: $15 Volleyball in Sportsplex: M: Free, G: $5 individual/$10 Family - SPECIAL INTRO RATE. *12/9, 12/11 - No open play for Basketball and Rock Climbing **If you are interested in playing racquetball at another time, please call the guest services desk to schedule a court.

FALL CLIMBING CLINICS

Check www.oregonjcc.org for details

Knot Tying/Belaying Class Sundays, Sept. 11 and Nov. 13 Ages: 12 yrs.+ 1:30 pm - 3:30 pm

Transition from Indoor to Outdoor Climbing Sunday, Oct. 16 Ages: 4-adult 1:30 pm - 3:30 pm

Bouldering for Kids

Sports

Sundays, Sept. 18 and Dec. 4 Ages: 4-12 yrs 1:30 pm - 3:30 pm

22

Clinics are free for members Guests: $15 day use fee Register at www.oregonjcc.org

SCHOOL’S OUT CAMPS Turkey Time Off Camp

Need something for your kids to do before turkey day? Keep your kids busy at the MJCC with sports, gymnastics, art & crafts, games and much more!

Ages 3-11 Monday, Tuesday, Wednesday Nov. 21, 22, 23 9:00 am - 4:00 pm

Winter Break Camp

School’s out and you want to keep your kids active? Between different sports, gymnastics, and swimming, there is something for everyone at the MJCC! Snacks and lunch are not included but can be arranged through the Cafe at the J, 503.535.3630.

Ages: 3-11 12/19-12/22 and 12/26-12/29 9:00 am - 4:00 pm

Daily Costs Pre-Care $3, 8:00 am After-Care $3, 4:00-5:30 pm Half Day $18/$22 Full Day $32/$40 Please register at www.oregonjcc.org

MJCC l Find Yourself at the J

FItness

Everybody Welcome

adult HealtH and FItness Center aMenItIes

loCKer rooMs

• 25 pieces of Precor® cardiovascular exercise equipment • Equipped with sauna, steam room, • 17 Schwinn® Evolution studio bicycles whirlpool and digilock lockers • 2 Group Fitness studios • Free towel service • Private Pilates studio with 3 Stott® Reformers • Long-term half-locker rentals • 12 personal viewing televisions available ($9/mo, $108/yr) • 4 LCD Cardio Theater televisions • 3 Racquetball courts Bring your headphones • 2 Massage studios and listen to music • Full amenity men’s and women’s locker rooms or watch your own personal TV while you exercise!

Personal traInInG and PIlates reForMer traInInG Get the one-on-one attention you need to reach your personal goals.

1:1 Personal Sessions 1 Hr Session $50/$65 5 x 1 Hr Sessions $237/$312 10 x 1 Hr Sessions $450/$600 ½ Hr Session 5 x ½ Hr Sessions 10 x ½ Hr Sessions

$30/$45 $142/$217 $237/$312

To schedule any form of personal training please call 503.535.3541.

Semi-Private Group Training Put a twist on your workout! Grab a friend, spouse, co-worker or any buddy and get a workout designed to fit your needs. Whether it’s running a marathon, completing a triathlon or just variety, our trainers will work with you to help you reach your goals.

Prices are per person per session.

Groups of 2-3 $30/$45 Groups of 4 or more $25/$40* *only available for personal training

aquatIC Personal traInInG

Personal training moves into the pool with our unique offering of in-water personal training. Trainers John Roshell and Dawn Yezek will work with you to build flexibility and strength or overcome training injuries.

Aquatic personal training is great cross training for runners, cyclists and other athletes. ½ hour session

$35/$50

FItness

photo by: Oolite Photography

503.244.0111 l To register, visit www.oregonjcc.org

23

FItness adult WorKsHoPs/Classes Pilates For Pink

Yoga Alignment Workshop

Tai Chi for Better Balance

Sunday Oct. 2 9:30-10:30 am Minimum $10 donation Instructor: Peggy O’Keefe

Saturday Sept. 24 1:30 - 4:30 pm Instructor: Rachel D’Sa $45/$65 or $80/$130 for both Yoga Workshops

Adult

Join us for this one hour pilates class and enjoy getting a great workout while providing funds toward breast cancer awareness. Money raised will support the Breast Cancer Research Foundation. Our goal is to raise $250 during the class. Please contact our Guest Services desk for more information.

Join a community of yogis for a three hour alignment workshop.

Gain knowledge of tools, skills and physical body alignment to strengthen your yoga practice and postures. Receive individual alignment adjustments, ask questions and learn ways to strengthen your individual practice.

Advanced Yoga Workshop Incorporate a massage into your workout schedule to help your body recover.

To schedule: call 503.244.0111 Members only: s for $180 Buy 3 massage

Join fellow yogis who are looking to deepen their practice. Work on advanced poses and sequences focusing on body alignment and positioning. Students will work on each asana (posture) from the foundation up, paying particular attention to the bandhas (energy locks) within the body. Everyone will receive individual attention, including adjustments in each posture and time to answer questions.

It is suggested that participants attend the Alignment Workshop on Saturday Sept. 24 or a have a regular yoga practice.

Sunday Sept. 25 1:30 - 4:30 pm Instructor: Tara Atkinson $45/$65 or $80/$130 for both Yoga Workshops

Inpower is designed for patients fighting the side effects of cancer

FItness

treatment. Reduce side effects, improve quality of life and help overall recovery by maintaining or increasing physical fitness through a customized plan.

24

Tu/Th (one month commitment), 2:00-3:00 pm

Contact: Laura Rosencrantz at 503.915.0035

Participate in an 8-step routine designed to enhance your sense of balance, body awareness and overall health from Instructor Jim Dalton.

With over 10 years of experience teaching QiGong and Tai Chi, Jim Dalton incorporates slow, gentle movements that deepen awareness, relax the body and sharpen the mind.

This class is appropriate for all ages and abilities.

T/Th 1:30-2:30pm *$5/**$20 per class

*Purchase Tai Chi classes in packages of 5 for $25. **Guest fee of $20 includes class fee and MJCC Daily Center Fee.

Kajukenbo!

The Original American Martial Art This active and exciting class provides practical training in martial arts and self defense. Increase your coordination, balance, and agility – and get a great workout. Taught by 3rd degree blackbelt Sifu Kevin Warren. Equipment required and available for purchase at the MJCC. Enrollment is on a monthly basis. *A minimum number of registrants is required to run this class* Adult FTKJUN

M/W 6:35-8:05 pm Sat 10:45 am-12:15 pm $90/$165

YoutH

Junior Fitness Orientation

Learn how to safely and effectively use the resistance training and cardiovascular equipment and participate in the group fitness schedule. Available to members ages of 13-17. Available by appointment. Call 503.244.0111 or email jharrington@oregonjcc.org to schedule an appointment.

MJCC l Find Yourself at the J

Fitness

Everybody Welcome

Free Adult Group Fitness Class Descriptions For class times, visit www.oregonjcc.org/fitness_schedule BODYPUMPTM

This 60-minute workout challenges all of your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.

Great music, awesome instructors and your choice of weight inspire you to get results! Instructors: Julie, Melissa, Sarah, Shannon, Karen

Body Sculpt

Get a complete head-to-toe workout incorporating isometrics, weights, bands, balls, step and floor work to build strong, lean, well-defined muscles. Instructor: Robin

Boot Camp

Increase cardiovascular and muscular strength in this challenging, self-paced workout set to music. Use resistance and plyometric exercises and circuits! Instructor: John

Cycling

Sprint, climb, spin and sweat in this high-energy group biking experience set to powerful music. Instructors: John, Jennifer, Julie, Shannon

Low-Impact Fitness

Improve your fitness level, coordination, balance and agility while getting a great workout through the martial arts with Kajukenbo, kickboxing and Kung-Fu. Instructor: Kevin

Muscle Up

Tone and burn calories using free weights, elastic bands, exercise balls and bodyweight in this moderate to high intensity class. Instructor: John

Nia

With movements and concepts from dance, martial arts and yoga, Nia delivers cardiovascular and whole body conditioning. This empowering workout choreographed to rhythmic music is fun and easy to follow. Nia is a workout for mind, body & spirit.

Instructor: Patricia

Pilates (Mat)

Perform movements designed to improve range of motion, postural strength and balance, abdominal strength, stability and control, and the body’s awareness to its position in space. (For private Pilates Reformer call 503.535.3541.)

Instructors: Gloria, Julie, Peggy

Total Body Conditioning

Step up your exercise routine with a muscle-pumping, sweat-pouring workout that will have you in the best shape of your life! Instructor: John

Yoga

Enjoy this Vinyasa (flowing) class, that focuses on meditative breath while working on body strength, proper body alignment in asanas (postures), flexibility and balance.

Appropriate for those looking for a fitness based yoga class. All levels welcome. Instructors: Lauren, Rachel D, Rachel P, Tara Slower to intermediate flow pace with focus on alignment and breath.

M/Tu/Th am, and Th pm Intermediate to advanced flow pace for those seeking a challenge.

M pm and W/F am

Zumba

Dance your way to fitness, with aerobic and resistance interval training to Latin and international rhythms. Maximize caloric output, burn fat and tone your body with sculpting movements and easy to follow dance steps in a fun, partylike atmosphere. Instructors: Kris, Monica, Nani

Power Hour

Give your body balanced training that combines aerobic exercise, muscular conditioning and core training in a low-impact environment.

Instructor: Robin

503.244.0111 l To register, visit www.oregonjcc.org

Fitness

Improve muscle strength, balance, cardiovascular health, coordination and functional movement without the impact. This 90 minute class uses hand-held weights, elastic tubing, chairs and exercise balls.

Instructor: Robin

Martial Arts Conditioning

25

CHIldCare ProGraMs Age Group

Mon

Tues

Wed

Thurs

Fri

Sat

Sun

8:30-11:15 am

8:15-11:15 am

8:15-11:15 am

8:15-11:15 am

8:30-11:15 am

n/a

9:15-11:45 am

5:15-7:45 pm

5:15-7:45 pm

5:15-7:45 pm

5:15-7:45 pm

n/a

n/a

n/a

Swim to the Zone (6 - 12 yrs.)

5:15-7:45 pm

5:15-7:45 pm

5:15-7:45 pm

5:15-7:45 pm

n/a

n/a

n/a

Sundays in the Zone (6 - 12 yrs.)

n/a

n/a

n/a

n/a

n/a

n/a

9:15-11:45 am

Drop-in Childcare (6 mo. - 5 yrs.)

No programs 9/4, 9/5, 9/26, 9/27, 9/28, 9/29, 9/30, 10/7, 11/24, 11/25, 12/25, 12/26, 1/1

InFant/toddler (6 Mo. - 5 Yrs.) Drop-in Childcare

Drop your child off while you work out or relax at the MJCC. Your child will enjoy playing games, reading books, color and more with our staff.

YoutH (6-12 Yrs.) Swim to the Zone

Swim in the warm water pool 5:15 pm - 6:00 pm Play games 6:00 pm - 7:45 pm

Sundays in the Zone

Spend your Sunday mornings at the J playing games and activities with our sports staff.

Discounts available for members and multiple placements.

Contact Becky Hornsten for rates and information at 503.535.3533.

CHIldCare ProGraMs

Cost: M: $3, G: $15. No registration required. Check in at Guest Services.

Adult must remain in the building while child is in any of our childcare programs. Child may stay for a maximum of 2 hours per session. Please feel free to provide a peanut/nut-free snack for your child.

Promote your business in this quarterly guide!

26

photo by: Oolite Photography

MJCC l Find Yourself at the J

suPPort our neIGHBors

Everybody Welcome live music

DISCOVER YOUR

wine tasting

OWN PLANET

Open: W 12 to 8 • Th-Sat 12 to 9 Sun 10 to 5

LOCALLY SOURCED BURRITOS, BOWLS, GREENS & GOODNESS

Happy Hour: W-F 4 to 6

case discounts expert wine consults wedding/corporate local vintners hand selected imports

503-293-3146 6351 SW Capitol Hwy Hillsdale Neighborhood

(Adjacent to Wells Fargo ATM)

Cafe at the J is Portland’s only dairy kosher restaurant certified

by Oregon K.

outdoor seating small bite pairings

KorkageWine.com

Stop by today!

Located in the MJCC lobby.

503.535.3630

(503) 244-4254 OPEN 11:00 am – 9:00 pm EVERYDAY LOCATED ACROSS FROM GABRIEL PARK AT 4405 SW VERMONT ST. WWW. LAUGHINGPLANETCAFE .COM MeMBer BusIness

dinner at your door

homemade . healthy . convenient one meal per week

•

vegetarian, gluten free and vegan options

•

starting at $28/meal for 2 servings

•

gift certificates available

dinneratyourdoor.com • 503.701.4531 • info@dinneratyourdoor.com Use promo code: MJCC for 10% off your first order MeMBer BusIness

Creative Sites

MeMBer BusIness

Website Design Enhance, design, promote.

Get the most from your website.

Call for a free consultation.

503.704.4222 www.aecreativesites.com

503.244.0111 l To advertise visit www.oregonjcc.org/support

michelle@aecreativesites.net

suPPort our neIGHBors

•

27

SUPPORT OUR CENTER This list represents a snapshot in time, reflecting contributions only during the 2010-11 fiscal year, and does not include any pledge payments. Many of the donors listed here gave even more generously in past years; other donors who do not appear here gave generously as well. We appreciate the deep community support that has nurtured and sustained the MJCC for so many years.

While we have made every effort to ensure the accuracy of this list, if you note any mistakes, please let us know right away.

Contact Helen Gundlach at 503.535.3594 or hgundlach@oregonjcc.org.

Thank you for your generous support! $100,000 & above Harold z”l & Arlene Schnitzer Harold and Arlene Schnitzer CARE Foundation Jewish Federation of Greater Portland $50,000-$99,000 Herman and Andrea Marenstein $25,000-$49,999 Neuwelt Family Trust of the OJCF Bob and Rita Philip

SUPPORT OUR CENTER

$10,000-$24,999 Anonymous A Fund of the OJCF Aspen Mitzvah Fund of the OJCF Friendly Rosenthal Fund of the OJCF

28

$5,000-$9999 Anonymous (1) Firstenburg Foundation OCF Joseph E. Weston Public Foundation OJCF Community Endowment Fund Oregon Arts Commission Oregon Community Foundation Provenance Hotels Gayle and Paul Romain Lois Schnitzer The Stern Family Fund of the OJCF Jerry and Helen Stern Tom and Maryjane Stern Sharon Stern and Steve Rallison Eve Stern and Les Gutfreund Zeidman Family Barbara Zeidman Ken and Jennifer Zeidman Lawrence Zeidman $2,500-$4,999 Lisa and Lewis Horowitz Jeffrey and Anne Nudelman Howard S. Paley Harold and Jane Pollin Rosenberg/Lippman Family Fund of the OJCF Jerry and Bunny Sadis Leonard & Lois Schnitzer Supporting Foundation of the OJCF Jay and Diane Zidell

$1,800-$2,499 Max Birnbach Charity Fund of the OJCF Congregation Beth Israel Holzman Foundation, Inc. Irwin and Renee Holzman JEZ Foundation Priscilla and Tony Kostiner The Living Room Fund of the OJCF Jim and Lora Meyer Stanley & Madelle Rosenfeld Family Fund of the OJCF Ken and Mary Unkeles $500-$1,799 Anonymous (3) Norman and Eve Barnett Brian and Alisa Bendis William and Sandra Bennett Henry and Gerel Blauer B’nai B’rith Mens Camp Association Milton Carl Frieda Cohen Congregation Kesser Israel Congregation Neveh Shalom Stuart and Nikki Director Family Fund of the OJCF Edith and Michael Dorsen Jeff Edmundson and Eddy Shuldman Michael and Chris Feves Stan Geffen and Adrienne Souther John and Beth Germain Ivan Gold and Mary Meyer Perry and Merrill Hendin Gary and Joyce Hoffman Laurie J. Kilbourn and Ronald E. Cobb Kostiner Cultural Educational Fund Doug Lenhoff Jordana and Ryan Levenick The Mark Spencer Hotel Larry and Joyce Mendelsohn Gene and Cyndie Meyer Bruce Morris and Casandra Sagan Helle V. Nathan Newmark Family Fund of the OJCF The Oregon Jewish Community Foundation Oregon Jewish Community Youth Foundation Irving and Arlene Potter Brian Puziss Jim and Michael Richman Erik Richmond and Annette Demsey Rabbi Kim and Barry Rosen Mark Rosenbaum

Jay and Michelle Rosenbloom David and Diane Rosencrantz Eric and Tiffany Rosenfeld Warren and Sheryl Rosenfeld Stephen and Becki Saltzman Samuel and Cherrie Scheinberg Gregory Schnitzer Jordan Schnitzer Tricia and Dan Schoenbaum Bob and Carol Schwartz ShedRain Corporation The Blauer Family David and Xuan Sibell Robert and Mara Shlachter Sharon Ungerleider Lawrence and Vicki Wasserman Kathy Davis-Weiner and Michael Weiner Robert and Idelle Weinstein Jeffrey and Lynn Wolfstone Charlene Zidell $250-$499 Anonymous (1) Jeffrey and Roz Babener Beit Haverim Barry and Karla Benson Karen Blauer Rabbi Michael and Cantor Ida Rae Cahana Barry and Barbara Caplan Nathan Cogan Howard and Linda Davis David and Katie Gold The Grand Papery Invitations & Gifts Sylvia Grant Adam and Robin Greenman Helen Gundlach Rick and Catherine Hartoch Morrie and Gerry Jackson Marjorie and Jathan Janove Gary and Joan Kahn Joan Karlin and Paul Resnick Kenny & Zuke’s Delicatessen The Ellen M. and Peter M. Klein Foundation Inc. Steven Klein and Gail Mandel Eric and Anna Kodesch Michelle and Loren Koplan Karen Labinger Alix and Wei Nathan Ed and Jill Neuwelt Oregon Cultural Trust Raymond and Dorothy Packouz Renee Paley-Bain

MJCC l Find Yourself at the J

SUPPORT OUR CENTER Sue Perkel Rabbi Emanuel and Lorraine Rose James Rosenbaum and Sandra Lewis Faye Gordon Samuels Rabbi Garry Schoenberg and Rabbi Laurie Rutenberg Fred and Esther Schwartz Marshal Spector and Shari Levinson Tampa Orlando Pinellas (TOP) Jewish Foundation, Inc. Steve and Rusty Ura Norman and Suzan Wapnick Sandy and Elaine Weinstein Merritt S. Yoelin

Joseph Minato Mark New Avrel Nudelman Tim and Jeannette Peck Sandy Ramirez Betty Raskin Pauline and Jack Reiter Mitch and Jana Rofsky Bob and Joan Rosenbaum Norman and Judith Rosenbloom Charles Rosenblum Kyle Rotenberg Theodore N. Rubenstein Richard and Deanne Rubinstein Mike and Jan Sigell Gary and Linda Singer Stephen Sirkin Norman Solomon Troy Tetsuka Peter R. Thacker Steve Wasserstrom and Judith Margles Jeffrey and Mahri Weitz Estelle and Larry Winthrop Rabbi Arthur and Simi Zuckerman Under $100 Anonymous (6) Karen Abrams Merle Alexander Douglas Ambort and Lisa Berkley Jason Amos Barbara Anderman and David Pakula Karen E. Anderson Ronald and Judy Appelbaum Stacy Barna Leonard Berman Craig and Jan Berne Frank and Lee Berne Rabbi Dov and Chani Bialo Ron and Marisa Brown Craig Caplan Alan Cohen Jeffrey and Caren Cohen Izrail and Sarra Dekhtyar Don Eichman Becky and Greg Ewer Aki and Devora Fleshler Paul Flood and Bernadette Doolan Suzanne Friedman Elizabeth Geller Thomas and Linda Georges Jay and Michele Gilbert Bob Ginsberg Harry and Carole Glauber Leonard and Dolly Goldberg Jane Goldhammer Erica Goldman and Jeffrey Druckman Carolyn and Larry Gorin Rabbi Shmulik and Tzivie Greenberg Rabbi James and Jennifer Greene Fred and Sara Harwin Marilyn Hasson

503.244.0111 l To donate, visit www.oregonjcc.org/donation

Robert Hershinow Neal Hirschfeld Dorice Horenstein Holly Howard Adam Jackson Marje Jacobson Steven and Wendy Kahn Howard and Sandy Katz Julian Kaufman Tammy Kramer Noah Kressel and Lisa Katon Jake and Chella Kryszek Al and Rosanne Levi Alexandria Levitsky Ariel Linden David and Liz Lippoff Yefim and Lyudmila Litinetsky Victor and Toinette Menashe Yefim and Maria Messin Michele Meyer Steven and Lynne Meyerowitz Michelle Minch Rabbi Chayim and Sima Mishulovin Jonathan Morgan Madeline B. Nelson Adam and Sandy Nemer Herb and Jeanne Newmark Shirley and Jerry Nudelman Michael and Gloria Olds Ruth Orloff Robert L. Parnas Sari Pill Sharon Pollin Ken and Mary Rait Keri Ridenour Rabbi Menachem and Chaya Rivkin Maryjane Rocker Bert and Laurie Rogoway Sharon Rose Rosalind Roseman Sarah Rosenberg and Don Caniparoli Rochelle Rosenberg Rachel and Hannah Rosenbloom Jeanette Ross Ari and Caron Rothstein Robert Rutenberg Erika Saiers Lawrence Salimena Diane Schoenfeld David and Susan Schwartz Paul and Joan Sher Arleen Slive and Dick Mastbrook Yuriy and Dora Sotiriadis Marsha Spellman and Adam Haas Rabbi Chanan and Meira Spivak Sharon Stern and Steve Rallison David Striar Howard Sussman Temple Beth Sholom Dori Tenner Lynn and Christine Thompson Susan Tipton

SUPPORT OUR CENTER

$100-$249 Anonymous (3) Kenneth S. Antell Jerome Barde Rabbi Alan Berg and Bonnie Rothman Berg Gabriel and Phyllis Berg Susan Blake Marc and Sarah Blattner Doug and Amy Blauer Ernest Bonyhadi and Shirley Gittelsohn Susan Branch Bernard Caplan Frank and Margi Dane Jim and Ilene Davidson Reena and Stuart Davis Tom and Julie Diamond Aya Doslu Steven and Deborah Eisenbach-Budner Leslye Epstein and Herman Taylor Ira and Donna Erbs Abraham and Pamela Farkas Jonathan and Lisa Flecker Nancy and Jack Fruchtengarten Bob and Lesley Glasgow Gersham and Pauline Goldstein Emily and Jeff Gottfried Rabbi Bradley and Sarah Greenstein Jeff and Gloria Hammer Irv and Gail Handelman Richard Hausken and Ruth Warbington Rick Haselton and Sura Rubenstein William and Gloria Holman Richard Hurwitz and Brenda Katz Rabbi Daniel and Carol Isaak Richard and Karen Karlin Gerald Karp Ronald and Ruth Katon Ikie Kressel and Ronald Cinniger Shirlee Lenske Robert Liner Merritt and Susan Linn Nan and Allan Lipton Dick and Harriet Maizels Robert I. Mesher Samuel Metz Gregory and Diana Miller Cornell

Everybody Welcome

29

suPPort our Center Under $100 (ctd.)

Allan and Judi Visnick Leland and Renie Waltuck Brandon and Betty Jean Wentworth Steve Wick Rabbi Moshe and Devora Wilhelm Fran Wright Mark and Mindy Zeitzer

Celebrate

suPPort our Center

Meet

30

Dine

In-Kind Donors Stacy Barna Barry and Barbara Caplan Linda and Tom Georges Sylvia Grant Harsch Investment Properties POM Wonderful Rain Agency Jordan D. Schnitzer

“Be sure that every little deed counts, that every word has power, and that we can, everyone, do our share to redeem the world�

-

From weddings and bar/bat mitzvah celebrations to corporate parties and meetings, the MJCC offers an ideal setting for your event.

Our friendly professional staff works with you to create the perfect atmosphere for you and your guests.

Bethany West Rentals and Events Manager 503.535.3634 bwest@oregonjcc.org

Members receive

10% off all rentals

Starting Sept. 1, 2011 MJCC l Find Yourself at the J

general information

Everybody Welcome

activities by age Parent/Child

Gymnastics Indoor Playground Swim Lessons

Preschool (3-5 yrs.)

Childcare Programs Ballet Gymnastics Indoor Playground Itty Bitty Pool Party MJCC P.E. Movin’ & Groovin’ School’s Out Camps Soccer Rock Climbing Swim Lessons

BOARD OF DIRECTORS 18 18 15

26 18 18 18 16 18 18 22 18, 21 19, 22 15

Youth (6-12 yrs.)

Teens

Acerlogic College Planning 5 BBYO 11 GirlStrength 10 Hip Hop Dance 20 Jazz Dance 20 Junior Fitness 24 Rock Climbing 20, 22 Soccer Leagues 21 Swim Lessons & Swim Team 16-17 Teen Nights at the Pool 16 Volleyball 20

Childcare Programs Family Programs Monthly Mitzvah Project Open Play Schedule Private Swim Lessons Volleyball

26 8 12 22 17 20

Chairman

Jordan D. Schnitzer

President

Edith Dorsen

Executive Vice President

Jerry Sadis

Adult

Ai-Chi 13 Aquarobics and Aqua Power 13 Aquatic Personal Training 17 Aquatic Therapy/Private Lessons 17 Arthritis Exercise 13 Arts Programs 9 25 BODYPUMPTM Body Sculpt 25 Boot Camp 25 Cycling 25 Educational Programs 5 Fusion Exercise & Stretching 13 Hand to Hand Resource Fair 12 Health Programs 10 Hip Hop and Jazz Dance 20 Inpower Cancer Exercise 24 Jewish Cultural Programs 6-7 Kajukenbo 24 Low-Impact Fitness 25 Martial Arts Conditioning 25 Massage 3, 24 Masters Swimming 13 Muscle Up 25 Nia 25 Open Play Schedule 22 Personal Training 23 Pilates (Mat) 24-25 Pilates Reformer Training 23 Power Hour 25 Racquetball 20 Rock Climbing 22 Soccer Leagues 21 Social Programs: Israeli Dance, 11 Bridge, 2-Step, Mah Jongg, Bistro Nights Support Neighbors/Center 27-30 Tai Chi 24 Total Body Conditioning 25 Volleyball Leagues 21 Yoga & Yoga Workshops 24-25 Zumba 25

503.244.0111 l To register, visit www.oregonjcc.org

Board Members Stacy Barna Barry Benson Eric Kodesch Priscilla Kostiner Shirlee Lenske Mark S. Meyer Alix Nathan Sue Perkel Irv Potter Gayle Romain Steve Rosenberg Tricia Schoenbaum Jeffrey Weitz

MJCC STAFF Lisa Horowitz, Executive Director Beth Germain, Chief Financial Officer Jordana Levenick, Operations Manager Marisa Brown, Director of Marketing Helen Gundlach, Director of Development Jason Amos, Aquatics Program Manager Jennifer Harrington, Fitness

Program Manager

Service Manager

Keri Ridenour, Membership and Guest David Pickering, Human Resource Manager Bethany West, Rentals & Events Manager Becky Hornsten, Graphic Designer/ Marketing Specialist

Lisa Katon, Development Coordinator Maryjane Rocker, Executive Assistant Linda Singer, Community Concierge

Advertise Your Business in this program guide

Contact Becky Hornsten: 503.535.3533 Bhornsten@oregonjcc.org

General Information

Ballet 19 Basketball 20 Chess Club 19 Childcare Programs 26 Circus Arts 19 Gymnastics 19 Hip Hop Dance 19 MJCC P.E. 19 Rock Climbing 20, 22 School’s Out Camps 22 Soccer 20-21 Swim Lessons & Swim Team 16-17 Underwater Hockey 16 Volleyball 20

Family (all ages)

31

EVERYBODY WELCOME

already have a gym membership? switch and join the MJCC with no initiation fee!

MITTLEMAN JEWISH COMMUNITY CENTER 6651 SW Capitol Hwy., Portland, OR 97219 503.244.0111 l www.oregonjcc.org