essentialketo Includes foods you like to eat, and that will give you those results you really want, too. The desire to cheat on your diet plan for men is not an "if" but a "when" for most men. The fact is that your body is craving things that you are denying it when you go on a diet. For some men, this may be sugars, carbs, fats, or maybe even all of those things. Sometimes your diet just isn't allowing you to eat enough food, and you truly do need to consume more calories. Obviously, cheating on a diet means backtracking on your efforts, and nobody wants to backtrack and put themselves farther back on their weight loss efforts than they are currently. Here are some things you can do when you have the desire to cheat on your diet: https://www.newhealthera.com/essentialketo/