Reclaim 2020 - Be Well Magazine

Reclaim 2020 FEATURING

Jocelyn Obermeyer From the Inside Out

MORE STORIES

Inside

300 Women 30 Days Win $300

Becoming 50Something

Powerful stories of triumph and transformation

Entrepreneurs in the Spotlight

Collaboration is the New Currency - Be Well Connected, Informed and Inspired

“When you run alone, you run fast.

When you run together you run far. ” ~Zambian Proverb

Are you ready to RECLAIM 2020??? It’s been a minute since we met here in the pages of Be Well Magazine. So, much has happened personally and professionally for many of us since our last issue. Loss of loved ones, deadlines adjusted, priorities re-established, drive-by birthday parties and graduations just to name a few.

Our September 2020 issue, Reclaim 2020, hopes to serve as a reminder of the Be Well for Women’s 3 Pillars; Be Well Connected, Inspired and Informed. During these unprecedented times of a worldwide pandemic, economic devastation and racial injustice there has also been a gift to recreate and co-create a new vision. Just wait until you read the story of our Be Well Advisory Team Member Jocelyn Gillespie Obermeyer. and how she used this time to release 100lbs with her inside/out approach.

Creating and co-creating the vision is exactly what took place by offering our new weekly Be Well Community Facebook format. Our mission to support women entrepreneurs and women in transition continues to elevate with collaborative partnership. The talents and expertise of Michael Damond, our new Marketing Director and Social Media Coach and Dr. Keshia Tate who delivers a compelling message weekly about connecting our health and wealth outcomes.

I’m excited to introduce our Be Well Advisory Team. Early 2020 I decided to adhere to and totally embrace the Zambian proverb that goes: When you run alone, you run fast. When you run together you run far.

This 2020 has fully delivered the evidence to one of my favorite sayings “collaboration is the new currency, “ A shining example of this is one of my most rewarding collaborations with Cheryl Garrison of 50 Something Lifestyle. Eight women came together from this amazing community and CoAuthored “Becoming 50Somenting Stories of Inspiration and Encouragement for Women Over 50.

So much potential and possibilities as we take this time to re-evaluate life, business and purpose as we knew it. Let’s embrace the possibilities of this season to build “Higher Community.” This issue recognizes and honors the Higher Community work of Shontina Gladney, Cheryl Garrison, Michael Damond and Dr. Keshia Tate.

Needless to say, I’m extremely excited to have you join us for our September Reclaim 2020 issue.

Enjoy, Carmen C. Ray Be Well Network, Travel & Events www.bewellforwomen.com

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Collaboration is the New Currency - Be Well Connected, Informed and Inspired

Building Higher Community Prior to meeting my dearest friend Jojopah Nsoroma WisdomWalktoSelfMastery.com, I was unfamiliar with the concept of “Building Higher Community.” As a social entrepreneur for over 30 years the concept resonated with me. Building Higher Community has become the goal post by which I determine how I navigate through this entrepreneurial space.

In this issue allow me to introduce and remind you of examples within our Be Well Network of individuals that exemplify “Higher Community” through their business, passion and community.

Cheryl Garrison executed a labor of love as she organized and guided 8 Women from the 50 Something Lifestlye Network to share our stories. As a result of Cheryl’s vision and passion for women 50 and beyond we Co Authored “Becoming 50 Something.” Cheryl, we celebrate and recognize your passion and work to support women 50 Something. To learn more about 50somethinglifestyle.com visit the website.

Network Marketing and a traditional business model can oftentimes look as if each model is in competition with each other. Then there’s a person that comes along and has a healthy respect and experience with both. This respect is documented and navigates unapologetically between the two. This Be Well Magazine issue salutes my Business Coach Shontina Gladney.

Shontina delivers consistent coaching and empowerment strategies for thousands of entrepreneurs.

Dr. Keshia Tate has taken the concept of “Health and Wealth” towards a practical and results oriented paradigm. 2020 became the evidence

that one without the other simply can’t work.

As a practitioner of Natural Health, Dr. Tate has created relevant conversation and next steps for the Be Well Community to experience both health and wealth. The Be Well Community is humbled and deeply grateful for the leadership and partnership of Dr. Tate to service as a Be Well Advisory Team Member all while working on the front line.

As an entrepreneur we can lose sight of our purpose and why we got started. Therefore, I’m a big fan of keeping close with those in our network that continue to live a life of service with direct community impact. We know that Domestic Violence is on the rise during this Pandemic. We want to remind our readers by introducing Sandy Smith. Sandy has gone from victim, to surviving and now thriving. The Be Well Community celebrates and shines the light on Sandy Smith for Building Higher Community by building healthier relationships, family and most important self awareness.

Michael Damond is in high demand these days throughout the Be Well Community. In addition to operating his full service Coaching and Consulting business Michael continues to give back. I personally along with many of my business partners have benefited from Michale’s commitment to over deliver for his customers.

There’s nothing more valuable as a visionary and entrepreneur than working with someone that simply “GET IT.” Michael, it is with the deepest gratitude and appreciation. Thank you for being such an important part of our community.

So much has been accomplished for our community as a result of your gifts and talents.

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Collaboration is the New Currency - Be Well Connected, Informed and Inspired

Order Now for $19.97 Buy Now In Becoming 50Something, eight passionate women share their powerful stories of triumph and transformation on their journey to 50Something!

This collaboration features stories that detail how these amazing women overcame grief, addiction, abuse, sexism, self-doubt and much, much more!

They emerged stronger and wiser, and ready to gift the world with their unique talents and abilities. Their overall message to women over 50? Never stop dreaming!

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Collaboration is the New Currency - Be Well Connected, Informed and Inspired

Promote Your Business ADVERTISE IN THE NEXT ISSUE

Benefits of Advertising in Be Well Magazine REACH - Your products and services will be seen by thousands of women through network of women’s groups INTERACTIVE ADS - Digital distribution allows readers to click your ad to visit your website or special offer SOCIAL MEDIA MARKETING - Each ad will be shared on the social media platforms of our network and partners

Who is reading Be Well Magazine?

86% of our readers identify as women while 14% identify as men 30% are between the ages of 45-54 24% are between the ages 35-44 18% are between the ages 55-64 8% are 65+

RESERVE YOUR AD

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Collaboration is the New Currency - Be Well Connected, Informed and Inspired BE WELL ADVISORY BOARD MEMBER

“To date, I have shed 107 pounds and would like to shed 53 more.”

by Jocelyn Obermeyer I have been in the lost-and-found department 73.684210526316 percent of my life. When I was 15 years old, I entered the lost-and-found section of my life. If I lost something tangible, I always found what I’d misplaced, but what do you do when you lose yourself? If I lost that sweater, I could find it. If I lost my keys, I found them. If I lost my purse, I could usually locate that as well. But, when I realized I lost myself, well, that was something I could not find as easily, and the journey to where I am today has not been easy, but it’s been incredibly worthwhile.

I could always find something to make me feel better. It was usually in the form of soft, round treats or bags of savory, salty goodness. I thought I was unlocking the secret to feeling better. If I just consume what is mine and eat yours as well, I’ll be okay. I found my way!

As far back as I can remember, I was a target. I had a nickname - Garbage Disposable – and a tagline, “Give it to Jocelyn. She’ll eat anything.” I was only in 4th grade. As the years went on and I got older, my weight went up as well. I started to feel like a knock-off, like the never-good-enough copy of who I should have been. At 15 years old, I was overweight, but, looking back, I would love to have THAT overweight body back right now, and that is what I am working toward.

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Collaboration is the New Currency - Be Well Connected, Informed and Inspired

In college I managed to lose the “freshman 15” instead of gain it. As anyone who has struggled with their weight understands, I found it later plus more. The busier I got, the higher my stress and anxiety, and because I hadn’t learned proper coping skills, how to balance my life so I could manage my schedule, of course, my stress levels were through the roof. I was taught - and I lived by this – “You will get through this. Just work harder.”

Even writing that brings back that feeling of how I felt when it was said to me. The busier I became, the harder I felt I was working, understanding now that with every passing day, the less control I had. I didn’t want anyone to see me as lazy or unappreciative, and I was coached and taught that working hard – no excuses – was a badge of honor.

To be clear, I am all for working hard and showing up, but what I have learned by living that way for 73.684210526316 percent of my life, is that there is a difference between working hard with balance in your life and filling up every minute of every day.

I paid a high price for the lack of balance in my life. I stuffed my face and snuffed out my soul.

If I was happy, I ate, If I was sad, I ate, If I was disappointed I ate, Grieving? I ate. Joyful? I ate. The point is that I used every emotion to justify eating. Everyone knows if I was upset with you or a situation, I could mindlessly stuff my face so YOU could make better choices. Sure. I was harming myself like that punished you in some way. I feel like that is a great illustration of cutting off your nose to spite your face.

I was also an expert at hiding how I really felt. I was the life of many parties laughing, dancing, chatting with lots of people – but I was the loneliest person in the room.

And sleep? Heck, no! I had far too much to do; I was so busy padding my silent spaces with chips, cookies, cheese, ice cream - by the container, of course - pie, French fries, whatever I could find. I was mainly the

snack gal, devouring it all like snacks were the magic elixir to happiness.

I’ve heard you should only eat when you’re truly hungry, and I tried to follow that plan, but I didn’t know what “being hungry” meant. I think I have felt real, physical hunger maybe three times in my life. I’ve also tried a variety of food plans over the years, losing the weight only to find it again.

In August 2019, I reconnected with Bright Line Eating, and it has changed my life. I love what this program offers. I was invited in November 2019 to a 24-7 Sobriety Success Meeting and quickly realized that this was a gift and the timing was perfect. This program was one of four pivotal points for me. I soon realized that for me, the inside work was what I needed so I hung on tight so I could hang on differently to a number of losses; my Dad, Patrick, and Manny (most recently), in particular, as well as additional family members and friends in the short span of 16 months who transitioned to their eternal home.

I am facilitating the 24-7 Sobriety Success program, and I have created both a platform and a business: From the Inside Out. One of the gifts of working “from the inside out” is better communication and being present in a more meaningful way for my four adult sons. Mike, Patrick, Ryan, and John are the loves of my life!

I work as a professional musician, conducting therapeutic music sessions as well for healthcare facilities and Hospice of the Valley. I am the Program Director for the Therapeutic Harp Foundation here in Phoenix and I co-direct the International Harp Therapy Program of the Americas with my business partner, Rachel Christensen.

I have been connected with Carmen Ray and the Be Well Community for several years. This group has been inspirational and has helped me see I am worthy for selfcare! This group cheers and encourages each other. Carmen, I thank you for the community you have brought to our community!

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Collaboration is the New Currency - Be Well Connected, Informed and Inspired BE WELL ADVISORY BOARD MEMBER

Michael Damond WeMerge Media LLC

Michael is the CEO of WeMerge Media, a fullservice marketing firm that helps clients leverage the power of digital marketing. He started WeMerge Media 20 years ago before Facebook and Youtube even existed. He has helped hundreds of small business owners navigate the changing winds of marketing a small business.

“Attract more leads and generate more revenue online” Michael helps small business owners learn how to leverage marketing technology to start, grow and manage their business online. www.wemergemedia.com

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Michael began his marketing career as a sales and marketing representative for a leading travel company. After the tragedy of 9/11, the company changed the projection of hundreds of families lives without any notice. Employees who worked for the company for decades were relieved of their job without any prior notice.

Michael wasn’t a victim of the mass layoff but he was a witness to its devastating affect.

Witnessing this event changed Michael’s life forever because it motivated him to do whatever it took to never be in that position.

Less than a year later, Michael left his corporate job and began his entrepreneurial journey.

Michael has grown WeMerge Media to be a integral marketing partner for hundreds of entrepreneurs. He also creates do-it-yourself digital marketing content to help aspiring entrepreneurs who don’t have the budget to hire a marketing consultant.

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Collaboration is the New Currency - Be Well Connected, Informed and Inspired BE WELL ADVISORY BOARD MEMBER

Cyrena Martin

Mahogany C.A.R.E.S Foundation Inc

“Let’s end generational cycles of domestic violence and abuse ” Mahogany C.A.R.E.S Foundation Inc is a 501c3 nonprofit organization that focuses on Women’s wellness- mind, body, spirit & Family www.mahoganycares.org

Cyrena believes we (Women) are much more alike than different. She’s a Survivor who has found success in supporting others who have been affected by trauma.

Cyrena is a certified advocate for Domestic Violence & Sexual Assault Advocacy. She has dedicated her life to advocating for Domestic Violence Awareness & Prevention. ; Vowing to support those who are still in danger, loving and honoring her fellow Survivors, and Never forgetting the loved ones we have lost. Her mission is to end generational cycles of domestic violence and abuse in the community by supporting Survivors and their families.

Cyrena is willing to speak, motivate, inspire, and advocate for domestic violence matters.

Mahogany C.A.R.E.S mission is to end generational cycles of domestic violence and abuse by promoting healthy relationships providing Survivor advocacy, safety planning, and shelter while educating our community on the effects domestic violence has on our women, children, and families.

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Collaboration is the New Currency - Be Well Connected, Informed and Inspired BE WELL ADVISORY BOARD MEMBER

Patrice

Strong-Register PLR Services LLC

Patrice Strong-Register is the founder and CEO of PLR Services LLC. She has an EMBA from Colorado State Tech University. She is a self-motivated, an inspirational thought leader whose problem solving skills has helped many businesses and forward thinkers to be more productive by giving them timesaving ideas and shaving costs off their bottom line.

“It’s Time For Change, It’s Now or Never” Patrice spends some of her time being a mentor for start-up companies and teaching at-risk students life skills. Just recently, she started a nonprofit, Stories That Bind Us, Inc, preserving the stories of family and community. www.plrservices.com

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Patrice is heavily involved in her community. She served as the Co-President of Ellevate (formerly 85 Broads) Arizona Chapter, a Board member and Director of Finance for the National Sales Network organization; currently is Executive Assistant for the Women Investing In Women Institute; facilitator for World Academy for Future of Women and UPI and Past Board Member of the Sisterhood Extravaganza.

She is the Author of “It’s Time For Change, It’s Now or Never” and loves advocating for women and girls and meeting new friends and associates. She also spends her time being a mentor for start-up companies and teaching at-risk students life skills.

Just recently, she started a nonprofit, Stories That Bind Us, Inc, preserving the stories of family and community. She was nominated for The 2012 Small Business Influencer Award and 2014’s 50 Most Influential Women in Arizona Business, 2016 nominee for ASU’s Spirit of Enterprise Award; 2016 nominee for BBB Torch Award for Ethics

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Collaboration is the New Currency - Be Well Connected, Informed and Inspired BE WELL ADVISORY BOARD MEMBER

Dr. Keshia

Tate

Doc of Health and Wealth

After 25 years of working in Corporate America and as a successful Entrepreneur and Real Estate mogul, Dr. Tate responded to the call to become a healer at the tender age of 44. She was in a near fatal car accident and walked through the decline of her own mother’s health and ultimate demise. Dr. Tate witnessed first hand, the multitude of disparities, inconsistencies, and inequalities in our current health care system and decided to answer a clear call to duty. Her success in Corporate America came from a passion for excellence and a rare gift for strategic execution.

This trait is often found in the DNA of champions.

“Change your Wealth, Change your Health!”

As a Lifestyle Entrepreneur she has a keen eye for opportunities and understands the value of collaborative economics. Dr. Keshia Tate is the very definition of a doctor-preneur.

Black Family Health-O-Pedia

Dr. Tate’s journey began by first reviewing her own experiences, then that of her friends and family.

Committed to finding real solutions for not just herself, but society at large; the science, positive outcomes and the common sense approach of Naturopathic Medicine represented truth and continuity in the world of healing that she was seeking.

After graduating from medical school, Dr. Tate’s mission has been to combine the science of medicine with knowledge gained from her tenure in Corporate America with solid strategies and the best practices of a successful entrepreneur. This rare combination of experiences and education has allowed her to innovate and blaze new trails and successful outcomes in the healthcare industry. For her patients/clients, she applies knowledge, solutions, and accountability for optimal health, wellness and wealth.

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Collaboration is the New Currency - Be Well Connected, Informed and Inspired BE WELL ADVISORY BOARD MEMBER

Yolanda Wagner JORIY Solutions

Yolanda Wagner is the founder and CEO of JoRIY Solutions. She have a B.S of CIS from Grambling State University, and a MISM from Keller Graduate School of Management. She has worked in the information technology field for over 25 years.

“I am very passionate about making dreams come true�

JORIY Solutions offers a broad range of virtual services, which include travel planning specializing in group travel, destination weddings, honeymoons, and faith-based travel. joriytravelsolutions.inteletravel.com

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She is very passionate about helping entrepreneurs run a successful business and assisting individuals that dream of becoming business owners with making their dreams come true.

JORIY Solutions offers a broad range of virtual services, which include travel planning specializing in group travel, destination weddings, honeymoons, and faith-based travel. We offer an array of virtual assistant duties from project management, website creation and management, creating reports, database creation, email management, and graphic design. In our efforts to promote a healthy lifestyle we provide CBD products and have launched two campaigns #Ibelieveinme and #ImLovenme.

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Collaboration is the New Currency - Be Well Connected, Informed and Inspired

Cheryl Garrison 50Something Lifestyle

Cheryl A. Garrison is a speaker, author and champion for women over 50. Her desire is to help women re-invent themselves to live a life of passion and purpose.

For more than 30 years, Cheryl has been an entrepreneur and has earned well over a million dollars from her various ventures. As a business owner, she was awarded numerous Business Excellence awards.

“It isn’t over until it’s over”!

And no matter what your age or life circumstances , it is definitely NOT OVER FOR YOU. My goal is to help women live their BEST life, right now. It is never too late! www.50somethinglifestyle.com

She has been a featured speaker at several women’s conferences and networking events including 2015 Womanpreneur conference which was live-streamed to over 15,000 women, Women Who Prosper 2016, Women’s Information Network Summit 2016, Sisterhood TeleSummit 2016, Be-Well Mastermind 2017 and 2018, and numerous workshops including Don’t Retire, Refire! and Passionate Purpose.

Her books include Re-Invent Yourself, From Expert to Entrepreneur, and her soon to be released book Becoming 50Something: Stories of Inspiration and Empowerment for Women over 50.

As a coach, Cheryl works one-on-one with her clients in addition to doing group workshops.

Cheryl created 50Something Lifestyle to help women deal with the ‘now what’. “Just because we are 50Something, it doesn’t mean that we are ready to be done. We are strong, vibrant women ready to create the lifestyle of our dreams.”

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Collaboration is the New Currency - Be Well Connected, Informed and Inspired

Shontina Gladney

The Entrepreneur’s Society

Shontina has been an entrepreneur since 1989, as a single mom realizing she could never access her dreams by working for someone else. Her first business was a specialty shop selling flowers and balloon arrangements from a local mall in Milwaukee Wisconsin. She started with no loans, no business plan, just the sacrifices and money she was able to save for 6 months.

“Stop Pressing The Snooze Button On Your Dreams!”

Shontina is building a culture for entrepreneurs where they do not have to dream about escaping, she is making it a part of their business and lifestyle and showing the World how they can Eat, Play and Grind their way to success! www.sggngroup.com

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When Shontina was in the Corporate world she worked every single job as though it was her company, because she knew that eventually she would transfer those skills to her own company.

Through mistakes, tenacity and lessons, Shontina became a full time Entrepreneur in 2000 and has not regretted the journey one bit.

From the many accolades, honors, degrees and certifications she has earned in her professional and business career she has found the most rewarding part was becoming a Certified Executive Coach in 2005. Through her coaching she has met and assisted thousands of entrepreneurs with creating or expanding their dreams.

In 2016 Shontina decided to follow her own advice and incorporate the travel and tourism industry into her company, that has now become an amazing lifestyle company for entrepreneurs, “The Entrepreneur’s Society”.

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Collaboration is the New Currency - Be Well Connected, Informed and Inspired

Sandy

Smith

Survivor’s Journey to Peace Corp Level UP Mentoring Since SJTP establishment in 2018, Smith has brought value and healing in the lives of hundreds survivors and victims of domestic violence, sexual assault, and human trafficking. Through advocacy, outreach, education, and direct services in an effort to rebuild, restore, and transform their lives.

Certified Speaker, Trainer, and Coach Sandy has an Associates Degree in Business Administration/Management, she is currently pursuing an Associates Degree in Theology.

Of all her accomplishments, Smith is most proud of her 7 children and 3 grandchildren. www.Survivorsjourneytopeace.org

Smith is a Chaplain as well a serial entrepreneur who has established several businesses as a call to action to provide solutions to individuals our community and the Kingdom. SMS LLC, a consulting firm that specializes in coaching, connecting, and collaborating with individuals, businesses, non profits, learning institutions, and Government Agencies. Level UP Mentoring designed to impact, influence, change individuals mindset. Level UP mentees transform their lives, realize their destiny, and walk boldly into their future. While realizing and living a purpose filled life in God’s Her background as a non profit CEO, Serial Entrepreneur, and Community Leader has allowed her to build a vast network that allows her to bring value to her clients, associates, and family.

Sandy’s passion is to utilize her experience, insight, and influence to help every soul she encounters to emerge into the best version of themselves.

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Collaboration is the New Currency - Be Well Connected, Informed and Inspired

Shop Now

www.faithworkswear.com

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Collaboration is the New Currency - Be Well Connected, Informed and Inspired

LEARN HOW YOU CAN BE A FEATURED AUTHOR FOR 2021 Email: Carmen@bewellnetwork.biz

Sept - Becoming 50Something - BeWellforWomen.com Oct - Dr. Keshia Tate - Black Family Health-O-Pedia Nov - Laniece McGee LaneiceMcGee.com Dec - Tiffany Mensah TiffanyMensah.com

MARYNMINKLASH.AS.ME 602-492-4503 Join our online community at www.bewellforwomen.com

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Collaboration is the New Currency - Be Well Connected, Informed and Inspired

Entrepreneurs IN THE SPOTLIGHT

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Masks and Head Wraps Veronica Mulungi Lupampa melmikays.com

Limited Time Only Be Well Travel Kits bewellforwomen.com/shop

Scented Oil Candles Quiescence Quiescentmomentscandles.com

Counseling / Consulting Wellness Services Marrika Rodgers livingwellmgt@gmail.com

Travel Professional Lizette OViatt lizettestravel.inteletravel.com

Mary Kay Consultant Diane Green bigbeautifulblessed.com

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Collaboration is the New Currency - Be Well Connected, Informed and Inspired

Special thanks to everyone that purchased a copy of Becoming 50 Something during our Pre-sale!!

Today we officially launch another campaign 300 Women in 30 days!!! “A September to Remember.”

Purchase your first or an additional copy of Becoming 50Something between (9/1-9/30) and you will be entered to WIN $300!!! The rules are the purchase must be made between 9/1-9/30.

If you made purchases before 9/1 you will have your name entered for each purchase made during that period but again an additional purchase must be made between 9/1-9/30 for prior sales to be included.

The giveaway will ONLY take place if a minimum of 300 books are sold during September. So, ladies that’s 10 books per day for the next 30 days!!!

The winner will be announced 9/30 and payment will be sent via CashApp Oct 1, 2020!!!

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Remembering Lisa Jett GOD GAINED HIS GREATEST ANGEL

The Be Well Community sends prayers and condolences to the friends of family of Lisa Jett.

Everyone that knew Lisa Jett loved her positive energy and love for God. Lisa, we will miss you but never forget the impact you made on us all. Job well done R.I.P.

HELP LISA’S FAMILY VIA CASH APP $ANDRENJETT