Commission Happenings January 2024

COMMISSION HAPPENINGS JANUARY 2024

In This Issue: Employee Feature Industry News Commissions Christmas Party Health In Check Edible Antidote

“Kick Start your best year yet” Kickstarting your best year involves a proactive mindset, strategic planning, and a commitment to personal growth. Begin by reflecting on your accomplishments and lessons from the previous year, using them as stepping stones toward new goals. Set clear, achievable objectives that align with your values and aspirations.

Break down these goals into manageable tasks, creating a roadmap for success. Embrace a positive attitude, be open to learning, and foster resilience in the face of challenges. Prioritize self-care and well-being to maintain the energy and focus needed to pursue your ambitions.

Surround yourself with a supportive network and seek inspiration from mentors or role models. As you embark on this journey, remember that each step forward, no matter how small, contributes to the foundation of your best year yet.

WHAT DATE DID YOU START AT THE COMMISSION? May 16, 2022.

WHO OR WHAT INSPIRES YOU? My daughter inspires me. Knowing she watches my every move and tries to imitate me, makes

me try very hard not to disappoint her. She also reminds me that it is ok to not be perfect.

WHAT IS YOUR MOST USED PRODUCTIVITY HACK? Making a note of planned activities for the day and prioritizing them

DO YOU HAVE ANY HIDDEN TALENTS OR HOBBIES? I love cooking and baking (the're actually not hidden - I utilize them every week - lol)

WHAT'S YOUR FAVORITE THING TO DO WHEN YOU'RE NOT WORKING? Reading or watching a great movie

EMPLOYEE FEATURE

ker c u C k- T t, CG c i r n t i Pa ssista o Am ive A cut e x E

Industry News Mind the whip!

BY RUDDY ALLEN Staff reporterruddya@jamaicaobserver.com

The smiles on the children's faces said it all. Thank you for making Year 2 of our outreach a success!

Read full article here : https://www.jamaicaobserver.com/allwoman/2024/01/19/mind-the-whip/

Commissions Christmas Party On December 15, 2023, the annual Christmas staff party was held at the commission's car park which was cleverly transformed into a vibrant party venue. The event witnessed active participation from all three commissions and garnered a strong attendance not only by staff but also from their guests. Invitations were extended to the commission's suppliers, and our Executive Director along with board members graced the occasion. The venue was tastefully transformed to match the party's pastel theme, featuring an extravagant entrance, a picturesque photo wall, and an impressive stage. Attendees indulged in delightful delicacies, pastries, and a well-stocked bar offering refreshing beverages. The highlight of the evening was a lively performance by “Di Docta" Beenie Man, who captivated the crowd with popular hits like "Who Am I" which was released in 1997. This was complimented by DJ Matt Camps and MC Marlon Musique who kept the crowd moving throughout the night.

Health in Check

JANUARY IS NATIONAL GLAUCOMA MONTH Glaucoma is an eye disease that usually has no symptoms in its early stages. Without proper treatment, glaucoma can lead to blindness. The good news is that with regular eye exams, early detection, and treatment, you can preserve your sight.

To accurately and safely diagnose glaucoma, your eye doctor will check five factors during your examination: Tonometry - A measure of the pressure inside the eye (intraocular pressure or IOP) Ophthalmoscopy - Examination of the shape and colour of the optic nerve, also called a dilated eye exam Perimetry - A test that measures your field of vision Gonioscopy - Examination of the angle in the eye where the iris meets the cornea Pachymetry - A measure of the thickness of the cornea How Glaucoma is treated?

Glaucoma is treated by lowering intraocular pressure, and this can be achieved with laser surgery, medications, conventional (“incisional”) surgery, or a combination of these.

Treatment plans can differ depending on the type of glaucoma and the individual patient.

Who gets glaucoma?

Glaucoma affects people of all ages, from babies to teens to younger and older adults.

Although everyone is at risk for glaucoma, those at higher risk include people who: Are over 60 years old Are of African, Asian, or Hispanic descent Have relatives with glaucoma Are very nearsighted (myopic) or far-sighted (hyperopic) Use steroid medications Have high eye pressure Have a thin central cornea Have had an eye injury Source: Glaucoma.org

EDIBLE ANTIDOTE SOURSOP

The fruit graviola, or soursop, offers both a delicious flavor and excellent health benefits. It’s a healthy option for those looking for an additional source of antioxidants, has cancer cell-killing properties, and may help reduce inflammation. Every component of the plant including the leaves can be eaten and offers numerous health benefits.

IT’S HIGH IN ANTIOXIDANTS Many of the reported benefits of soursop are due to its high content of antioxidants.

Antioxidants are compounds that help neutralize harmful compounds called free radicals, which can cause damage to cells.

Some research shows that antioxidants could play a role in reducing the risk of several diseases, including heart disease, cancer and diabetes.

“A HEALTHY BODY IS WORTH MORE THAN ANY DOLLAR AMOUNT. YOU DON’T WANT TO BE THE WEALTHIEST PERSON ON A HOSPITAL BED” Dr. Sebi

HOW TO EAT SOURSOP From juices to ice creams and sorbets, soursop can be enjoyed in many different ways. The flesh can be added to smoothies, made into teas or even used to help sweeten baked goods. However, because of it’s sweet taste, soursop is most often enjoyed raw.

When selecting soursop, pick one that is soft or let it ripen for a few days before eating.

Keep in mind that the seeds of the soursop should be avoided, as they have been shown to contain annonacin, a neurotoxin that may contribute to the development of Parkinson’s disease.

Source: www.healthline.com