Who Knew?

Who Knew? Fun Day Fun Facts

By Lisa Sydnor

The feedback from attendees and vendors was incredible from our June BETTER WITH AGE FUN DAY. While visiting the vendor booths a few interesting facts of information really stood out to me and I wanted to share a few with you that didn’t attend in June and remind you will have another opportunity in October.

If you win a FREE prize, but must pay shipping &/or handling fees – it is NOT free and is most likely a scam.

Travel or vacation packages – deeply discounted or free – have many “hidden” charges which will cost a bundle. It is a scam.

With a AAA membership, you get free Identity Theft monitoring.

In Oklahoma, there are over 65,000 adults above the age of 65 living with Alzheimer’s. By 2025 the number will increase to 76,000. Some signs of Alzheimer’s are withdrawal from work or social activities; confusion in time and place; or, a challenge in planning or solving problems. Check out the list on the Alzheimer’s Association website.

Areawide Aging Agency has respite vouchers for caregivers. They also have a paid work program for seniors 60+ that can help that individuals financially while providing companionship for a senior in need. Areawide Aging Agency and United Way of Central Oklahoma publish a report, “Vital Signs: Aging in Central Oklahoma”. Some statistics on aging published in 2018 surprised me: •People aged 90 and up are the fastest-growing age group. •Oklahoma ranks 47th in overall senior health in the country. •58% of Oklahomans aged 65+ reported themselves as able-bodied, meaning they live without disability and are able to live independently. This is the 4th lowest rate of able-bodied older adults in the nation.

Pet Food Pantry can provide pet food at no cost.

The number of resources and agencies serving grandparents or other relatives raising children (GRRC) continues to grow.

Mark your calendars for Thursday, October 14, 2021, from 9 a.m.-1 p.m. and join us at the next Better With Age Fun Day at NorthPark Mall, 122nd & N May.

Not only will you learn and have the opportunity to talk with professionals, but, also be greeted by smiling faces and joyous hearts all focused on you. There will be line dancing, professional musicians, exercise demonstrations, hot coffee, breakfast snacks, door prizes, and so much more! Join your friends and neighbors and make new friends on October 14th at the next Better With Age FunDay.

High-powered vehicles require good fuel to operate at their best. Poor fuel will slow down even the fastest sports car. The same can be said about the human body and what we put in our fuel tanks. Certain foods and beverages can provide us with the energy to perform at our best. This is also true for our brains. We’ve listed several foods that can improve your mood and have you operating at peak performance. Be sure to consult your doctor before making major dietary changes.

Tea and coffee – According to The Journal of Nutrition, your morning cup of coffee or tea could provide more than a short caffeine buzz. A 2014 study¹ revealed that people who consumed higher levels of caffeine without going overboard (more than four cups) scored better on tests of mental function. Remember to mind the sugar and fat in creamers that will add calories while you are sipping your beverage. Nuts – Is it coincidence that the shape of walnuts bear some resemblance to the brain? A nutritional study² found that a higher consumption of nuts was linked to better brain function in older adults. Nuts are also a good source of vitamin E which shields cells from oxidative stress caused by free radicals. A side note – while peanuts are a legume and not a nut, they are high in vitamin E and resveratrol, an antioxidant that may help prevent cancer, Alzheimer’s, and Parkinson’s.

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FOODS FOR BRAIN HEALTH

Berries – Speaking of antioxidants, strawberries, blackberries, raspberries , blueberries, and mulberries are packed with anthocyanin, catechin, caffeic acid, and quercetin. The compounds in these brain boosters improve communication between brain cells, reduce inflammation in the body, helps the brain make new connections, and reduce cognitive decline.

Oily Fish – Fish full of omega-3 fatty acids have long been heralded for their positive effects on heart health, but what about our heads? Consumption of more oily fish has been linked to lower blood levels of beta-amyloid, the protein that is present in the brains of people with Alzheimer’s disease. Choose sustainable fish low in mercury such as salmon, cod, mackerel, herring, and sardines to put on your plate at least twice a week.

Broccoli – Broccoli and its cruciferous cousins—Brussel sprouts, cabbage, cauliflower, and bok choy— provide more than antioxidants and dietary fiber. They also contain large amounts of glucosinolates. When consumed, they turn into a compound that may reduce oxidative stress and lower the risk of neurodegenerative diseases, which includes Parkinson’s, Alzheimer’s, and Huntington’s disease.

Dark Chocolate – Like many of the foods listed in this article, dark chocolate contains plenty of antioxidants. The reason for this is found in cacao. A 2013 review³ suggests cacao flavonoids encourage neuron and blood vessel growth in parts of the brain involved in memory and learning. A 2018 study⁴ supported that consuming chocolate with at least 70% cacao may improve brain plasticity, which is vital for learning. So it is true – everything is better with chocolate! Especially dark chocolate!

For ideas on how to incorporate these foods into your diet, check out the recipe on the following page.

Crispy Salmon with Wilted Chard:

Servings: 4 Total Time: 30 minutes

Ingredients: 2 tbsp champagne vinegar 2 tbsp finely chopped tarragon, plus leaves for garnish 2 tsp Dijon mustard 1 tsp honey ¼ cup plus 2 tbsp extra virgin olive oil Kosher salt and pepper to taste 1 lb. swiss chard, stems cut into 2-inch lengths and leaves torn 1 large shallot, minced 2 garlic cloves, minced Four 5 – 6 oz salmon fillets

Directions: 1. In a small bowl, whisk the vinegar with the chopped tarragon, mustard, honey and ¼ cup of the olive oil. Season the vinaigrette with salt and pepper. 2. In a large saucepan, heat 1 tablespoon of the olive oil. 3. Add the chard stems, shallot and garlic and cook over moderate heat, stirring occasionally, until the stems are softened, about 5 minutes. Stir in the chard leaves in large handfuls and cook until just wilted, about 5 minutes. 4. Stir in half of the vinaigrette and season with salt and pepper. 5. Meanwhile, season the salmon with salt and pepper. In a large nonstick skillet, heat the remaining 1 tablespoon of olive oil until shimmering. 6. Add the salmon, skin side down, and cook over moderately high heat, pressing gently with a spatula to flatten, until the skin is browned and crisp, about 3 minutes. Flip the salmon and cook until medium within, about 3 minutes. 7. Transfer the salmon and wilted chard to plates. Garnish with tarragon leaves and serve, passing the remaining vinaigrette at the table. Recipe from https://www.foodandwine.com/recipes/crispy-salmon-and-wilted-chard

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PRESENTED BY PRESENTED BY PRESENTED BY PRESENTED BY

2021 2021 2021 2021 OKLAHOMA SENIOR GAMES OKLAHOMA SENIOR GAMES OKLAHOMA SENIOR GAMES OKLAHOMA SENIOR GAMES

DELL WILSON

Dell Wilson sails his shot down the fairway

Dell Wilson sails his Dell Wilson sails his Dell Wilson sails his shot down the fairway shot down the fairway shot down the fairway

Dell Wilson with his Senior Games medals.

Dell Wilson with his Dell Wilson with his Dell Wilson with his Senior Games medals. Senior Games medals. Senior Games medals.

I was born in Pittsburg, Texas in the winter of 1950. School sports were one of the few things that caught my interest in the small town. I worked myself into positions in football, basketball, track and baseball. Early one Saturday morning, my father got me out of bed and took me to our local 9-hole country club. I and six of my 8-year-old classmates were given a golf club starter set and told to play. We were terrible, but soon we were hooked on this new adventure because we could compete against one another. My competitive desire for golf extended through high school, college and my adult life. I was very successful, but when I became a senior, there seemed to be nothing left to accomplish. In 2008, I came across something I didn’t know existed –the Senior Olympics. Boy, did that catch my interest! There was only one more opportunity to qualify for the 2009 Olympics in California. The local director told me only one spot was available and asked if I would attend the finals if I qualified. “Absolutely,” I said. I won the Kansas golf tournament and quickly learned how tough the competition was at the finals. I have gone on to attend the local, state and national tournaments. Seniors who don’t participate are missing out on an opportunity. The tournaments are professionally organized, and participants are extremely talented. Competing in these events is the main reason my health is now close to the peak I had while young. I practice and try harder to keep in shape to be as good as I can be. It makes me happy. Win or lose, I look forward to seeing the friends I’ve made over the years and anticipate making new ones. I have won a bronze and silver at the nationals and gold in 13 straight state titles in three different states. That’s secondary to the fun and friendship I’ve acquired through the Senior Games – what a terrific thing for seniors.

BUCK THORNTON

I played sports in high school, but my main interest was boxing. I fought in the Golden Gloves until I turned pro at the age of 25.My pro record was 34 wins and 2 losses. In 1968, I tried out for the Olympics and missed the cut by one fight. During those years I also competed in the Toughman Contest and weightlifting competitions. As a young boy, I caddied at a golf course and learned to play. To this day, golf has provided me with exercise and social interactions.

JANET THORNTON

After my third son was born I heard someone say that anyone could run a mile. At the age of 29 I thought, “OK, I can run a mile.” I did that and also started playing racquetball. When I was 40, my friend Monika encouraged me to run and ride bikes. We became two of three women who qualified for an organization where you had to be over 40, run a marathon, ride a bike 200 miles in two days, swim a mile and climb a mountain over 14,000 feet. This opened up a whole new life for me.

DELL WILSON BUCK & JANET THORNTON JANET AND BUCK

We knew each other from high school, and in 2006, we were reunited and married. In that year we received a card about the Senior Games. Buck started playing in the golf tournament and participated in the weightlifting competition. For the next 12 years, we traveled around the country where Buck competed in golf. He has over Buck Thornton, Professional Boxer 50 medals. Janet competed in bike riding one year and won a gold medal. We are now 82 and 79 years old – but still playing! We both play new sports, cornhole and bowling, that we started this past September. Our plans for 2021 are for Buck to compete in golf, and both of us to compete in cornhole and bowling. Over the years we have held onto these words: “You don’t quit playing because you get old. You get old because you quit playing.”

Buck and

Janet Thornton

I was born in Pittsburg, Texas in the winter of 1950. School sports were one of the few things that caught my interest in the small town. I worked myself into positions in football, basketball, track and baseball. Early one Saturday morning, my father got me out of bed and took me to our local 9-hole country club. I and six of my 8-year-old classmates were given a golf club starter set and told to play. We were terrible, but soon we were hooked on this new adventure because we could compete against one another. My competitive desire for golf extended through high school, college and my adult life. I was very successful, but when I became a senior, there seemed to be nothing left to accomplish. In 2008, I came across something I didn’t know existed –the Senior Olympics. Boy, did that catch my interest! There was only one more opportunity to qualify for the 2009 Olympics in California. The local director told me only one spot was available and asked if I would attend the finals if I qualified. “Absolutely,” I said. I won the Kansas golf tournament and quickly learned how tough the competition was at the finals. I have gone on to attend the local, state and national tournaments. Seniors who don’t participate are missing out on an opportunity. The tournaments are professionally organized, and participants are extremely talented. Competing in these events is the main reason my health is now close to the peak I had while young. I practice and try harder to keep in shape to be as good as I can be. It makes me happy. Win or lose, I look forward to seeing the friends I’ve made over the years and anticipate making new ones. I have won a bronze and silver at the nationals and gold in 13 straight state titles in three different states. That’s secondary to the fun and friendship I’ve acquired through the Senior Games – what a terrific thing for seniors.

BUCK THORNTON

I played sports in high school, but my main interest was boxing. I fought in the Golden Gloves until I turned pro at the age of 25.My pro record was 34 wins and 2 losses. In 1968, I tried out for the Olympics and missed the cut by one fight. During those years I also competed in the Toughman Contest and weightlifting competitions. As a young boy, I caddied at a golf course and learned to play. To this day, golf has provided me with exercise and social interactions.

JANET THORNTON

After my third son was born I heard someone say that anyone could run a mile. At the age of 29 I thought, “OK, I can run a mile.” I did that and also started playing racquetball. When I was 40, my friend Monika encouraged me to run and ride bikes. We became two of three women who qualified for an organization where you had to be over 40, run a marathon, ride a bike 200 miles in two days, swim a mile and climb a mountain over 14,000 feet. This opened up a whole new life for me.

DELL WILSON BUCK & JANET THORNTON JANET AND BUCK

We knew each other from high school, and in 2006, we were reunited and married. In that year we received a card about the Senior Games. Buck started playing in the golf tournament and participated in the weightlifting competition. For the next 12 years, we traveled around the country where Buck competed in golf. He has over Buck Thornton, Professional Boxer 50 medals. Janet competed in bike riding one year and won a gold medal. We are now 82 and 79 years old – but still playing! We both play new sports, cornhole and bowling, that we started this past September. Our plans for 2021 are for Buck to compete in golf, and both of us to compete in cornhole and bowling. Over the years we have held onto these words: “You don’t quit playing because you get old. You get old because you quit playing.”

Buck and

Janet Thornton

I was born in Pittsburg, Texas in the winter of 1950. School sports were one of the few things that caught my interest in the small town. I worked myself into positions in football, basketball, track and baseball. Early one Saturday morning, my father got me out of bed and took me to our local 9-hole country club. I and six of my 8-year-old classmates were given a golf club starter set and told to play. We were terrible, but soon we were hooked on this new adventure because we could compete against one another. My competitive desire for golf extended through high school, college and my adult life. I was very successful, but when I became a senior, there seemed to be nothing left to accomplish. In 2008, I came across something I didn’t know existed –the Senior Olympics. Boy, did that catch my interest! There was only one more opportunity to qualify for the 2009 Olympics in California. The local director told me only one spot was available and asked if I would attend the finals if I qualified. “Absolutely,” I said. I won the Kansas golf tournament and quickly learned how tough the competition was at the finals. I have gone on to attend the local, state and national tournaments. Seniors who don’t participate are missing out on an opportunity. The tournaments are professionally organized, and participants are extremely talented. Competing in these events is the main reason my health is now close to the peak I had while young. I practice and try harder to keep in shape to be as good as I can be. It makes me happy. Win or lose, I look forward to seeing the friends I’ve made over the years and anticipate making new ones. I have won a bronze and silver at the nationals and gold in 13 straight state titles in three different states. That’s secondary to the fun and friendship I’ve acquired through the Senior Games – what a terrific thing for seniors.

BUCK THORNTON

I played sports in high school, but my main interest was boxing. I fought in the Golden Gloves until I turned pro at the age of 25.My pro record was 34 wins and 2 losses. In 1968, I tried out for the Olympics and missed the cut by one fight. During those years I also competed in the Toughman Contest and weightlifting competitions. As a young boy, I caddied at a golf course and learned to play. To this day, golf has provided me with exercise and social interactions.

JANET THORNTON

After my third son was born I heard someone say that anyone could run a mile. At the age of 29 I thought, “OK, I can run a mile.” I did that and also started playing racquetball. When I was 40, my friend Monika encouraged me to run and ride bikes. We became two of three women who qualified for an organization where you had to be over 40, run a marathon, ride a bike 200 miles in two days, swim a mile and climb a mountain over 14,000 feet. This opened up a whole new life for me.

BUCK & JANET THORNTON JANET AND BUCK

We knew each other from high school, and in 2006, we were reunited and married. In that year we received a card about the Senior Games. Buck started playing in the golf tournament and participated in the weightlifting competition. For the next 12 years, we traveled around the country where Buck competed in golf. He has over Buck Thornton, Professional Boxer 50 medals. Janet competed in bike riding one year and won a gold medal. We are now 82 and 79 years old – but still playing! We both play new sports, cornhole and bowling, that we started this past September. Our plans for 2021 are for Buck to compete in golf, and both of us to compete in cornhole and bowling. Over the years we have held onto these words: “You don’t quit playing because you get old. You get old because you quit playing.”

Buck and

Janet Thornton DEBBIE

MILLERI was born in Pittsburg, Texas in the winter of 1950. School sports were one of the few things that caught my interest in the small town. I worked myself into positions in football, basketball, track and baseball. Early one Saturday morning, my father got me out of bed Debbie Miller has spent nearly three and took me to our local 9-hole country club. I and six of my decades encouraging Oklahoma seniors 8-year-old classmates were given to be active, and now she’s taking her a golf club starter set and told to play. We were terrible, but soon own advice. we were hooked on this new adventure because we could compete against one another. Since turning 50 last fall, Miller said she My competitive desire for golf extended through high school, feels more compelled than ever to lead college and my adult life. I was very successful, but when I by example. became a senior, there seemed to be nothing left to accomplish. In 2008, I came across “It’s about accountability to the other something I didn’t know existed –the Senior Olympics. Boy, did seniors I work with,” Miller said. “I know that catch my interest! There was only one more opportunityhow good I feel when I am physically to qualify for the 2009 Olympics active and I want them to see that.” in California. The local director told me only one spot was available and asked if I would attend the finals if I qualified. Miller has been the Wellness Director “Absolutely,” I said. at Yukon’s Spanish Cove Retirement Community for 28 years. She has been a board member for the Oklahoma Senior Games for two years and competed for the first time this spring.

Athletes must be at least 50 years old to compete, making

Miller one of the youngest competitors.

In her first race walking event, the Midwest City resident walked away with a gold medal.

Unlike power walking, which Miller also plans to compete in, race walking is about technique not speed. Maintaining one foot on the ground at all times and perfecting the signature hip rotation has provided a challenge for the former distance runner. For years, Miller ran 5ks, 10ks and half marathons to stay in shape, but as she aged running became painful and she switched to walking to take some pressure off of her joints.

“It’s a little bit silly looking, but it’s been an Olympic event for years and it’s kind of hard,” Miller said. “There’s a lot to think about but it’s actually a lot of fun.”

I won the Kansas golf tournament and quickly learned how tough the competition was at the finals. I have gone on to attend the local, state and national tournaments. Seniors who don’t participate are missing out on an opportunity. The tournaments are professionally organized, and participants are extremely talented. Competing in these events is the main reason my health is now close to the peak I had while young. I practice and try harder to keep in shape to be as good as I can be. It makes me happy. Win or lose, I look forward to seeing the friends I’ve made over the years and anticipate making new ones. I have won a bronze and silver at the nationals and gold in 13 straight state titles in three different states. That’s secondary to the fun and friendship I’ve acquired through the Senior Games – what a terrific thing for seniors.

BUCK THORNTON

I played sports in high school, but my main interest was boxing. I fought in the Golden Gloves until I turned pro at the age of 25.My pro record was 34 wins and 2 losses. In 1968, I tried out for the Olympics and missed the cut by one fight. During those years I also competed in the Toughman Contest and weightlifting competitions. As a young boy, I caddied at a golf course and learned to play. To this day, golf has provided me with exercise and social interactions.

JANET THORNTON

After my third son was born I heard someone say that anyone could run a mile. At the age of 29 I thought, “OK, I can run a mile.” I did that and also started playing racquetball. When I was 40, my friend Monika encouraged me to run and ride bikes. We became two of three women who qualified for an organization where you had to be over 40, run a marathon, ride a bike 200 miles in two days, swim a mile and climb a mountain over 14,000 feet. This opened up a whole new life for me.

DELL WILSON BUCK & JANET THORNTON JANET AND BUCK

We knew each other from high school, and in 2006, we were reunited and married. In that year we received a card about the Senior Games. Buck started playing in the golf tournament and participated in the weightlifting competition. For the next 12 years, we traveled around the country where Buck competed in golf. He has over Buck Thornton, Professional Boxer 50 medals. Janet competed in bike riding one year and won a gold medal. We are now 82 and 79 years old – but still playing! We both play new sports, cornhole and bowling, that we started this past September. Our plans for 2021 are for Buck to compete in golf, and both of us to compete in cornhole and bowling. Over the years we have held onto these words: “You don’t quit playing because you get old. You get old because you quit playing.”

Buck and

Janet Thornton

OKLAHOMA SENIOR GAMES Dancing has always been my thing. I started early with ballet lessons, and I still dance wherever the music plays. I played a little basketball in high school, but I was never serious about practice or competing. At 29, I bumped into tai chi. After one look, I was sold. I began lessons in Tulsa, and while living in San Francisco, I was a student of Master Choy Kam Mon. I have practiced for 50 years, even teaching. In my mid-30s, I carried building materials up a mountain path, building a cabin in the woods. I also built myself a stronger body. At 46, with the encouragement of my son David, I trained and participated in three triathlons, placing fourth in one. About 10 years ago, I started shooting baskets with some high school girlfriends and my sister-in-law, Monika. We remembered our skills from long ago. We had accepted the warnings that come with aging, and our main concern was falling. After a few weeks, we forgot our fears and began fully enjoying our time on the court and each other. Once we heard about the Senior Games, we got serious and took five wonderful road trips for the Happy Hoopers to compete in the national games. We had lots of fun and made new friends. There were some disappointments, but there was an abundance of the joy of living. About the same time basketball showed up, so did pickleball, which is a great sport for anybody and everybody. If you've never heard of it, check it out. I like to call it "easy tennis" for seniors and kids. In 2019, I was the oldest woman in the Tulsa Run, a 15K event, and I placed second in my age group. So here I am in 2021, looking forward to my 80th birthday. I am thankful to have a healthy body that I love and enjoy. My athletic odyssey may be a bit different than others. It is a tale of longevity rather than drama. I started running 65 years ago as a 15-year-old high school freshman. I won my first mile race and have been going ever since. I have averaged 25 races a year for 65 years – That’s 1,700 races! I have won open or master's races in 33 states. I have also had the fun of racing in Canada, Mexico, England, France, Tunisia and Saudi Arabia. In all of these years, I have never had an injury or lost a season. During this time, I have been a married man and the father of four children. I have worked as a high school track coach, a high school and college teacher, and a high school and college administrator. My highlights have included being state champion miler in high school, becoming an All-American in college cross country, winning the Army 10K Championship, and running the Olympic Trials Marathon. I set a state record for the marathon

OKLAHOMA SENIOR GAMES Dancing has always been my ELIZABETH WILLIAMS ARNETT thing. I started early with ballet lessons, and I still dance wherever the music plays. I played a little basketball in high school, but I was never serious about practice or competing. At 29, I bumped into tai chi. After one look, I was sold. I began lessons in Tulsa, and while living in San Francisco, I was a student of Master Choy Kam Mon. I have practiced for 50 years, even teaching. In my mid-30s, I carried building materials up a mountain path, building a cabin in the woods. I also built myself a stronger body. At 46, with the encouragement of Elizabeth Williams Arnett my son David, I trained and participated in three triathlons, placing fourth in one. About 10 years ago, I started shooting baskets with some high school girlfriends and my sister-in-law, Monika. We remembered our skills from long ago. We had accepted the warnings that come with aging, and our main concern was falling. After a few weeks,

Elizabeth dancing on the beach JIM MCFADDEN

(2:26), and 32 years later set the state master’s record for the distance (2:41). In between, I won nine marathons and finished in the top three in five others. After I turned 40, I set every Oklahoma master’s running record from the mile (4:32) to the marathon (2:41). I also medaled in several national track championships, both Jim McFadden breaks through the finish line tape indoor and outdoor, when they were an easy driving distance from Oklahoma. At 81, I am still running well. I have won 21 races this year. I plan on running as long as possible and winning in a few more states. I have won Senior Games races in Oklahoma, Kansas, Arkansas, Missouri, Wyoming and Colorado.

Jim McFadden posing with his medal

we forgot our fears and began fully enjoying our time on the court and each other. Once we heard about the Senior Games, we got serious and took five wonderful road trips for the Happy Hoopers to compete in the national games. We had lots of fun and made new friends. There were some disappointments, but there was an abundance of the joy of living. About the same time basketball showed up, so did pickleball, which is a great sport for anybody and everybody. If you've never heard of it, check it out. I like to call it "easy tennis" for seniors and kids. In 2019, I was the oldest woman in the Tulsa Run, a 15K event, and I placed second in my age group. So here I am in 2021, looking forward to my 80th birthday. I am thankful to have a healthy body that I love and enjoy. My athletic odyssey may be a bit different than others. It is a tale of longevity rather than drama. I started running 65 years ago as a 15-year-old high school freshman. I won my first mile race and have been going ever since. I have averaged 25 races a year for 65 years – That’s 1,700 races! I have won open or master's races in 33 states. I have also had the fun of racing in Canada, Mexico, England, France, Tunisia and Saudi Arabia. In all of these years, I have never had an injury or lost a season. During this time, I have been a married man and the father of four children. I have worked as a high school track coach, a high school and college teacher, and a high school and college administrator. My highlights have included being state champion miler in high school, becoming an All-American in college cross country, winning the Army 10K Championship, and running the Olympic Trials Marathon. I set a state record for the marathon

ELIZABETH WILLIAMS ARNETT Miller has hosted race walking clinics at Spanish Cove and encourages all of the residents to participate in the Senior Games.

The competition and camaraderie motivates them to work out and ultimately prolongs and improves their quality of life, something that she said Oklahoma residents desperately need.

“These aren’t wheelchair races,” Miller said. “It’s amazing to see Elizabeth Williams Arnettwhat people can do at any age. There are some amazing athletes, and there is something for every level of competitor.”

Oklahoma Senior Games competitions occur annually in

September and October. This year, competitions will be held in in

Oklahoma City, Tulsa, Shawnee, Norman, Yukon and Warr Acres.

Events include three-on-three basketball, track and field, golf, swimming, water walking, 5K and 10K runs, 5K power

Elizabeth dancing on the beach walk, 5K race walk, bowling, tennis, table tennis, golf croquet, shuffleboard, cycling, cornhole, badminton, archery, pickleball, racquetball, softball and triathlon. Participants age 50 and older

JIM MCFADDEN will compete in categories by age and gender. (2:26), and 32 years later set the state master’s record for the distance (2:41). Oklahoma Senior Games qualifies athletes for National Senior In between, I won nine marathons and finished in Games competition held every two years. About 300 athletes the top three in five others.

After I turned 40, I set every who qualify in 2020 will represent Oklahoma in the National

Oklahoma master’s running record from the mile (4:32) Senior Games competition November 5-18, 2021 in Fort

Lauderdale, Florida. to the marathon (2:41). I also medaled in several national track championships, both indoor and outdoor, when they were an easy driving distance from Oklahoma. Jim McFadden breaks through the finish line tape For more information visit www.okseniorgames.com or call (405) 821-1500. At 81, I am still running well. I have won 21 races this year. I plan on running as long as possible and winning in a few more states. I have won Senior Games races in Oklahoma, Kansas, Arkansas, Missouri, Wyoming and Colorado.

Jim McFadden posing with his medal EVENT DATE SITE

Basketball Sept. 4 Santa Fe Family Life Center, OKC Golf Croquet Sept. 7 LaFortune Park, Tulsa Archery Sept. 11 Trosper Park, OKC 5K Power Walk Sept. 11 Riverside Parks, Tulsa 5K Race Walk Sept. 11 Riverside Parks, Tulsa Water Walking Sept. 11 Westwood Family Aquatic Center, Norman Swimming Sept. 12

2021 EVENT SCHEDULEEVENT DATE SITE

Basketball Sept. 4 Santa Fe Family Life Center, OKC Golf Croquet Sept. 7 LaFortune Park, Tulsa Archery Sept. 11 Trosper Park, OKC 5K Power Walk Sept. 11 Riverside Parks, Tulsa 5K Race Walk Sept. 11 Riverside Parks, Tulsa Water Walking Sept. 11 Westwood Family Aquatic Center, Norman Disc Golf Sept. 12 Will Rogers Disc Golf Course, OKC 5K Road Race Sept. 18 Perry 10K Road Race Sept. 18 Perry Pitch, Hit, Run Sept. 24 Stars & Stripes Park, OKC Softball 5 vs 5 vs 5 Sept 25-26 Stars & Stripes Park, OKC Cornhole Sept. 25 Oklahoma State Fair, OKC Triathlon Sept. 25 Lake El Reno, El Reno Golf Oct. 2 Muskogee Golf Club, Muskogee 1500M Power Walk Oct. 2 Shawnee High School, Shawnee 1500M Race Walk Oct. 2 Shawnee High School, Shawnee Track & Field Oct. 2 Shawnee High School, Shawnee Shuffleboard Oct. 2 Bixby Community Center, Bixby

Westwood Family Aquatic Center, Norman Swimming Sept. 12

Westwood Family Aquatic Center, Norman Disc Golf Sept. 12 Will Rogers Disc Golf Course, OKC 5K Road Race Sept. 18 Perry 10K Road Race Sept. 18 Perry Pitch, Hit, Run Sept. 24 Stars & Stripes Park, OKC Softball 5 vs 5 vs 5 Sept 25-26 Stars & Stripes Park, OKC Cornhole Sept. 25 Oklahoma State Fair, OKC Triathlon Sept. 25 Lake El Reno, El Reno Golf Oct. 2 Muskogee Golf Club, Muskogee 1500M Power Walk Oct. 2 Shawnee High School, Shawnee 1500M Race Walk Oct. 2 Shawnee High School, Shawnee Track & Field Oct. 2 Shawnee High School, Shawnee Shuffleboard Oct. 2 Bixby Community Center, Bixby Fitness Oct. 3, 10, 23, 30

2021 EVENT SCHEDULE

Kaizen Performance Center, Norman Cycling Oct. 9 Lake Stanley Draper, OKC Badminton Oct. 16 Jackie Cooper Gym, Yukon Volleyball Oct. 16 Jackie Cooper Gym, Yukon Bowling Oct. 16-17 Green Country Lanes, Muskogee Fitness Oct. 3, 10, 23, 30

Tennis Kaizen Performance Oct. 20-22 RH 91, Tulsa Cycling Oct. 9 Pickleball Oct. 22-24 Weightlifting Oct. 23 Center, Norman Lake Stanley Draper, OKC Life Time Athletic, OKC Kaizen Performance Center, Norman Badminton Oct. 16 Table Tennis Oct. 30 Jackie Cooper Gym, Yukon Oklahoma Table Tennis Club, OKC Volleyball Oct. 16 Celebration of Athletes Nov. 6 Jackie Cooper Gym, Yukon Quail Creek Country Club, OKC Bowling Oct. 16-17 Green Country Lanes, Muskogee TO REGISTER FOR THE GAMES Tennis Oct. 20-22 RH 91, Tulsa Pickleball Oct. 22-24 Life Time Athletic, OKC OR FOR MORE INFORMATION: www.okseniorgames.com Weightlifting Oct. 23 Kaizen Performance Center, Norman info@okseniorgames.com (405)821-1500 Table Tennis Oct. 30 Oklahoma Table Tennis Club, OKC Celebration of Athletes Nov. 6 Quail Creek Country Club, OKC

TO REGISTER FOR THE GAMES OR FOR MORE INFORMATION:

www.okseniorgames.com info@okseniorgames.com (405)821-1500

Bees are critical pollinators essential in the garden and flowerbeds. A yard with a healthy bee population will have larger crops of healthier fruits, vegetables, and flowers, and it is important to offer plenty of different plants that will entice bees to lend a helping buzz in the garden.

Best Plants for Bees

While bees will visit nearly any blooms to do their pollinating, certain types of plants with the right shapes and colors will be more attractive. Adding these plants to your yard will ensure a strong bee population nearby.

More Tips to Attract Bees

Just adding a few plants bees love to the yard will not increase the bee population dramatically, but if those plants are added thoughtfully and a few other simple steps are taken, the entire garden will be a buzz with busy pollinators.

Aster Basil Bee balm Black-eyed Susan Blueberry Butterfly bush Catnip Chives Coneflower Cosmos Crabapple Daisy Geranium Lavender Lilac Milkweed Mint Oregano Pumpkin Queen Anne’s Lace Rosemary Salvia Sumac Sunflower Tulips Zinnia

Choose native plant varieties whenever possible as they will be more recognizable to bees and will be better suited to local growing conditions, soil and climate.

Add a bee house to the yard to give bees appropriate shelter and a place to build their hives so future generations will be available for more pollinating duties.. Diversify plantings to provide abundant blooms from early spring to late fall so bees have a continuous source of pollen and nectar in the same area.

Plant flowers and other bee friendly plants around the garden, such as in the corners or between rows, to encourage bees to pollinate fruits and vegetables too. Create a varied garden with bee friendly plants in a variety of colors (bees are especially fond of yellow, blue, white, and purple) and at a variety of heights to attract more bees.

Minimize pesticide and herbicide use that could be detrimental to bees, and, if chemicals are necessary, be sure they are applied correctly.

Provide a source of water suitable for bees in the yard such as a shallow tray with several pebbles or rocks that will allow bees to reach the water safely.

Bees are the best pollinators available, and a bee friendly yard and garden will be one that is filled with fragrant flowers, vibrant vegetables, and flavorful fruits to enjoy all season long.

C MMUNITY

HEARTBEAT

By Lisa Sydnor

WILL ROGERS PARK SENIOR CENTER

In the late 60s, before they put in “the” highway, my children would walk from our house on NW 27th near Madison Elementary School to Will Rogers Park and spend hours playing in the “river” and hiding in the “forest.” I had to drag them home. It was a wonderful playground.

Now, some 50 years later, Will Rogers Park is still magical! There is a golf course, tennis courts, and beautifully landscaped grounds, a garden perfect for weddings, walking and running trails, picnic areas, well-equipped and designed playgrounds, an aquatics center and a senior center. The senior center was built in 1974 and is a vital part of the City recreation program. The park is an Oklahoma City treasure four CAREGIVER Magazine covers have featured this location as the botanical backdrop. The mission of OKC Parks is to provide cultural, social and recreational experiences to our community so they can have the opportunity to cultivate wellness and enjoy a healthy lifestyle.

Everyone entering the Senior Center is greeted by LeCecilia “CC” Hoag, parks program specialist, a 15 year veteran of the program, and Betty Roberson, recreational leader 1, who has been with the program six years. Anthony Sledge, Director of the Center, has been with the City of Oklahoma City of over 35 years, much of that time has been devoted to senior programs. Anthony, CC and Betty strive to ensure the programs are viable and vibrant. From the variety of classes and the attendance, I believe the mission is being fulfilled.

You may choose classes from square dancing to playing bridge or yoga, Zumba or tatting. Tatting is a technique of handcrafting a particularly durable lace from a series of knots and loops; virtually, a lost art. The ladies who continue to keep the art alive are passionate about tatting and sharing their skills. Other classes include: chair yoga, Tai Chi, tap & jazz, community music club and the list goes on! Do you want to write the story of your life? Or, maybe you want to paint a lovely portrait or landscape, or try woodcarving? Or discuss a book you read and delve into the nuances of the plot? Then come to the senior center. There are two big events: the 15th Annual Variety Show, Oct 1 & 2. 2021, cost $7 per person; and the 6th Annual Art Festival, Nov 6th from 10 a.m.-3 p.m. – free.

If you are looking for social interaction, learning a new skill, participating in classes, wanting to exercise more, lose weight, build stamina, or just beat someone at dominoes, Oklahoma City Senior Centers have much to offer, and most is free or a minimal cost. Join your friends or come and make new friends, at Will Rogers Senior Center.

Maggie Abel is one to quickly tell you to get active. After her divorce in 2016, she wanted to “get

Giving New Meaning To Life!

If maintaining independence is key - you can continue to thrive and socialize with an amazing group of senior adults. If personal care assistance is needed - our staff can help you live a healthier lifestyle. If you are caring for someone with Alzheimer's or another type of dementia, we specialize in caring for those who are walking the journey with a dementia causing disease.

Assisted Living and

Memory Care

Arbor House is about personal freedom and choices. We pride ourselves in providing high quality service in a comfortable, secure environment.

Arbor House of Norman (405) 292-9200 4501 W Main St, Norman, OK 73072 Reminisce Center of Norman (405) 310-2499 151 48th Ave SW Norman, OK 73072 Arbor House Midwest City (405) 455-3900 9240 E. Reno Ave. Midwest City, OK 73130 Arbor House of Mustang (405) 376-2872 850 N. Clearsprings Rd. Mustang, OK 73064

out of the house, be with people and do something constructive.” A friend had a role in Arsenic and Old Lace and invited Maggie to the performance and that’s all it took. Maggie was hooked! She is a staple at Will Rogers Senior Center participating in the music club, drama; tap dance, art, writing, and much more. Realizing she needed to narrow her fields of interest, Maggie now concentrates on tap dance and playing the accordion. She currently plays with a community band, “Shades of Grey.” At 72, she is a very busy lady with no plans to slow down. Did I mention she also teaches ballroom dancing? No chance for Maggie to be bored or lonely!

From experience, I know you cannot effectively serve seniors without loving them. They (we) know when someone is faking it and will call you on it. As we age our “fake meter” is connected directly to the mouth and has no filter. Or, at least that is what one senior lady told me and I believed her!

Sledge said, “At this point in my life I can, and do, relate to the seniors as peers. Serving our seniors is important and for me is a calling. Part of that mission is ensuring that all who come here are treated with respect and dignity. Everyone needs to have a purpose in life. Knowing, every day, that I am making a difference in someone’s life, forging the social connections, helping them break out of isolation, and feeling that I am a part of something and serving the greater good gives purpose to my life.” For CC, well, she has a different take on seniors, “You can’t put a senior in time-out and you can’t ground them when they don’t “follow the rules.” All you can do is laugh and say ‘yes sir’ or ‘yes ma’am,’ knowing there is much to learn from them. How do I feel about the seniors? I love them.’

The City of Oklahoma City Parks and Recreation Department is responsible for our senior programs. Use this link to see class schedules, locations, etc for all centers: www.okc.gov/home/showpublisheddocument/ 22006/637513956061530000 RECREATION CENTERS

Douglass Recreation Center

900 N Frederick Douglass Ave, OKC 73117 (405) 297-1416

Foster Recreation Center

614 NE 4th St, OKC 73104 (405) 297-1424

Macklanburg Recreation Center

2234 NW 117th St, OKC 73120 (405) 297-1428

Melrose Recreation Center

7800 Melrose Ln, OKC 73127 (405) 297-1431

Minnis Lakeview Recreation Center

12520 NE 36th St, OKC 73084 (405) 297-1432

NW Optimist Performing Arts Center

3301 NW Grand Blvd, OKC 73116 (405) 297-1437

Pitts Recreation Center

1920 N Kate Ave, OKC 73111 (405) 297-1440

Schilling Recreation Center

539 SE 25th St, OKC 73129 (405) 297-1442

Southern Oaks Recreation Center

400 SW 66th St, OKC 73139 (405) 297-1449

Taylor Recreation Center

1115 SW 70th St, OKC 73139 (405) 297-1460

Will Rogers Senior Center (WRSC)

3501 Pat Murphy Dr, OKC 73112 (405) 297-1455

Woodson Senior Center

3401 S May Ave, OKC 73119 (405) 297-1459 GYMNASIUMS

Johnnie L. Williams Municipal Gymnasium

720 NW 8th St, OKC 73102

Woodson Gymnasium

3403 S May Ave, OKC 73119 AQUATICS

Earlywine Family Aquatic Center

3101 SW 119th St, OKC 73170 (405) 297-1418

Foster Indoor Pool

614 NE 4th St, OKC 73104 (405) 297-1423

Northeast Pool

1226 NE 33rd St, OKC 73111 (405) 297-1436

Will Rogers Family Aquatic Center

(WRFAC) 3201 N Grand Blvd, OKC 73112 (405) 297-1451

Woodson Pool

3405 S May Ave, OKC 73119 (405) 297-1458

NATURE AND WALKING TRAILS

H.B. Parsons Fish Hatchery

10940 N Meridian Ave, OKC 73120 (405) 297-1426

Martin Park Nature Center

5000 W Memorial Rd, OKC 73142 (405) 297-1429

Will Rogers Gardens (WRGX)

3400 NW 36th St, OKC 73112 (405) 297-1392 SPORTS

Stars & Stripes Park

3701 S Lake Hefner Dr, OKC 73116

Wendel Whisenhunt Sports Complex

3200 S Independence Ave, OKC 73119

Wheeler Park

1120 S Western Ave, OKC 73108 GOLF COURSES

Earlywine Golf Club

11600 S Portland Ave, OKC 73170 (405) 691-1727

James E. Stewart Golf Course

824 Frederick Douglass Blvd, OKC 73117 (405) 424-4353

Lake Hefner Golf Course

4491 S Lake Hefner Dr, OKC 73116 (405) 843-1565

Lincoln Park Golf Course

4001 NE Grand Blvd, OKC 73116 (405) 424-1421

Trosper Golf Course

2301 SE 29th St, OKC 73129 (405) 677-8874

MAPS 3 SENIOR HEALTH AND WELLNESS CENTERS

11501 N Rockwell 4021 S Walker NE 36th Street and Lincoln Blvd 13660 S. Western Ave.

ASSISTED LIVINGLongterm Care Options in Oklahoma — Brought to you by the Oklahoma Assisted Living Association —

ASSISTED LIVING A home or establishment that may provide assistance with personal care, medications, ambulation, nursing supervision and intermittent or unscheduled nursing care. They cannot provide 24-hour skilled nursing care. Licensed by Oklahoma State Department of Health Mainly Private Pay, LTC Insurance may cover , VA Aid & Attendance, & Tribal Benefits Medicaid Option through DHS (Advantage Waiver) NURSING HOME A nursing facility that provides 24-hour skilled nursing care and related services for residents who require medical or nursing care. Nursing Home Care Act - October 1, 1980. Licensed by Oklahoma State Department of Health. Nursing homes provide the highest level of care. Options for Medicare/Medicaid

ADULT DAY CARE Provides health, recreational, social and supportive services to impaired adults for more than four hours per day. Participants do not stay in the center overnight. Adult Day Care Act - November 1, 1989 Licensed by Oklahoma State Department of Health VA allows respite benefits Medicaid Option through DHS (Advantage Waiver) VETERANS CARE Created in 2013, this program is for residents who are veterans living in the state veteran’s centers. They are licensed as a nursing facility and can provide 24-hour skilled nursing care and related services for residents who require medical or nursing care . Falls under Nursing Home Care Act - May 29, 2013. Licensed by Oklahoma State Department of Health

CONTINUUM OF CARE Combines the services of a nursing facility with an assisted living center or an adult day care center. It is licensed under the Continuum of Care and Assisted Living Act and must also meet requirements applicable to nursing facilities, assisted living centers and adult day care centers. Licensed by Oklahoma State Department of Health Currently inOklahoma, all Continuum of Care’s only have assisted livings. Medicaid Option through DHS (Advantage Waiver) for Assisted Living and Adult Day Care. RESIDENTIAL CARE HOMES Provide residential accommodations, food service, and supportive assistance. May also provide assistance with meals, dressing, bathing, other personal needs, and medication administration. Cannot provide medical care such as skilled nursing. Residential Care Act - November 1, 1984 Licensed by Oklahoma State Department of Health A typical residential care resident is younger than other long term care options and only requires assistant with medication administration. NO Options for Medicare/Medicaid

INDEPENDENT SENIOR LIVING/HOME CARE Apartments, cottages, and single-family homes for seniors 55 & over who do not require assistance with daily activities or 24/7 skilled nursing but may benefit from convenient services, senior-friendly surround-ings, and increased social opportunities. NOT Licensed by Oklahoma State Department of Health. No oversight since they are not licensed. May have “High Acuity” that is receiving Home Health and or Hospice services.

For a list of OKALA Members Visit www.OKALA.org Become a member or for more information call 405-235-5000

Remember When

By Lisa Sydnor

Remember when we all played outside, even in the rain? What games did you play? Everything seems more dangerous looking back now.

Remember when we played marbles? Playing marbles was serious business. I remember some of the guys getting in fistfights over the value of a certain marble.

Remember when we played jacks? You had to be accurate and fast to be #1.

Remember when we played Red Rover, Rise n’ Fly, Tag or Hide n’ Seek? Neighborhoods would gather, teams formed and strategies developed for winning.

Remember when everyone played baseball? In my youth, baseball was known as the National Pass Time –the World Series would basically bring America to a stand-still and glued to the radio!

Remember when we played Stick Ball?

Remember when you would get any board or stick to use as a “bat” and anything “round” was the ball (like a doll’s head that your brother tore off of your favorite doll)?

Remember when we played Hop Scotch? Every sidewalk in town had layers of chalk! Everyone tried to do better than their friends. That was a lot of moving as you “hopped” on every square.

Remember when we played street tennis? That is “poor man’s” tennis and popular in urban areas. Small town/farm kids played tennis in a parking lot or gravel road.

We Played Outside!

Remember when we played miniature golf? If your community didn’t have a miniature golf course, the neighborhood kids would make one in an open field. We took our golf just a seriously as any adult playing at the country club.

Remember when we would barrel race? (For city slickers, that’s when you and your horse would race against your friends to do a cloverleaf pattern around barrels then race to the finish line.)

Remember when we would jump into the lake or river and swim? Everyone swam.

Remember when Gorgeous George or The Crusher wrestled? My children were very young, but they loved Saturday morning wrestling. We would all pile in the bed and they would try the moves of their favorite wrestler.

Remember when jump rope competitions were intense? I was totally enthralled the first time I saw a jump rope club perform in Coffeyville, KS. It was during a parade and they did all these amazing things as they marched and jumped their individual ropes. At intervals, they used long ropes and performed “tricks” in teams of 2, 3, 4 or more.

Remember when baton twirling was a sport? From about 5 years old till I graduated, I wanted to be a twirler and lead the high school marching band! I took twirling lessons for four years and, you guessed it. I just never was good enough to lead the band – that didn’t stop the dream and practicing.