CAREGIVER Magazine-Providing Options And Support-Issue 20-April/May 2022

CAREGIVER PROVIDING OPTIONS AND SUPPORT

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GREATER OKLAHOMA CITY METRO AREA BETHANY The Grand at Bethany Skilled Nursing & Therapy 7000 NW 32nd Street 405-789-7242

EL RENO River Oaks Skilled Nursing & Therapy 1901 Parkview Drive 405-262-2833

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NORMAN Grace Skilled Nursing & Therapy 4554 W Main Street 405-366-8800

CHICKASHA Cottonwood Creek Skilled Nursing & Therapy 2300 Iowa Avenue 405-224-6456

Holiday Heights Healthcare Center 301 E Dale 405-321-7932

DEL CITY Mid-Del Skilled Nursing & Therapy 400 S Scott Street 405-677-3349 EDMOND Bradford Village Healthcare Center 906 N Boulevard 405-341-0810

OKLAHOMA CITY Brookwood Skilled Nursing & Therapy 940 SW 84th Street 405-636-0626 Capitol Hill Skilled Nursing & Therapy 2400 SW 55th Street 405-681-5381

Kingwood Skilled Nursing & Therapy 1921 NE 21st Street 405-424-1449 St. Ann’s Skilled Nursing & Therapy 9400 St. Ann Drive 405-728-7888 Wildewood Skilled Nursing & Therapy 1913 NE 50th Street 405-427-5414 The Wilshire Skilled Nursing & Therapy 505 E Wilshire Blvd 405-478-0531 SHAWNEE The Regency Skilled Nursing & Therapy 1610 N Bryan Avenue 405-275-9004

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CONTENT

Oklahoma 08 30 Medicare Jet Setters

Our Great State

Groovy Spring Patio Dining

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ASK Lisa 14 36 Better With Age

Medicare Advantage Plan

Off to a Fun Start!

Patriotic Salute 18 40 Digging Dirt Through Her Lens

Caregivers Corner Spring Cleaning

Annuals or Perennials?

The Back Forty 26 44 Acting Upon Your Inspiration 46 Remember When We Celebrated Mom?

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40 ON THE COVER: , Meet Billy and Annie Rogers. Their passion for life, helping others, and living a purpose-driven life is guaranteed to inspire you. They’re artistic, passionate, extremely personable, entertaining and witty. They are full of love for the Lord, each other, their family and life. Enjoy reading, Oklahoma, Our Great State, on page 8.

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Dear Readers, Spring is a season filled with fresh starts and new beginnings. The time of year when we rush to get our yard tidy after another hard Oklahoma winter. We get vegetable seeds and flowers planted. We clean up our patios in anticipation of spending time enjoying friends and family outdoors again. We reorganize that junk drawer that’s near overflowing with a year’s collection of sauce packets, bread ties, and the user manual to the coffee pot that bit the dust around Thanksgiving. Spring is all about renewal and moving forward with a clean slate. Literally!

Decluttering our physical space is needed or that junk drawer expands to a room then begins to take over our home. Many of us aren’t as used to giving the same attention and consideration to our minds and our souls. The problem is that most of us have a mental junk drawer that’s long overdue for cleaning out and reorganizing our way of thinking.

Over time, worry, negativity, false beliefs, past hurts, and grief get stuck in a mental loop and begin to impact our purpose, clarity, and focus. It steals our joy and keeps us from moving forward and getting on with living our best life. Deciding what makes us fulfilled and at peace inside then prioritizing our thoughts and actions towards it by reducing or eliminating what is keeping us disconnected from our inner joy.

When our minds become cluttered with anxious, depressive, and negative thoughts, it’s time to consider giving them a good spring cleaning. A few ways to declutter our minds and refresh our mental state this spring is to begin eliminating the physical clutter in our homes. A cluttered space can lead to a cluttered mind, so it’s essential to start by removing anything that doesn’t serve us from our living and working spaces.

I’m not making light of this and it isn’t without its challenges but letting go of the past has to happen. Most of us have locked ourselves in a mental prison to which we hold the key. Whether it’s the grief of a loved one that isn’t progressively improving day by day or mistakes we’ve made, maybe people we’ve hurt by our words or actions, opportunities we regret not taking, it’s important to permit ourselves to let go of the past. Carrying around this baggage will only hold us back from living our best life in the present.

Many of us are caregivers helping aging loved ones, we may be battling our own health conditions, we’re parents or grandparents raising grandchildren, and have careers that are challenging and demanding. We inevitably find ourselves juggling a massive amount of responsibilities. When we try to jump between too many things at once, we end up not doing any of them as well as we had hoped. Not only that, but it contributes to our sense of mental chaos that may leave us feeling more discouraged than when we started getting overwhelmed by everything on our to-do lists in the first place.

Clutter and chaos don’t serve us well either physically or mentally. And like with our homes, when our minds become overrun with clutter, it becomes difficult to focus and function at our best. With the 24 hrs in a day, God has given us, carving out a little time for ourselves is not selfish it is mandatory. Even the Lord rested on the 7th day from all the work that he had done.

Whether it is reading, sitting in the sun and praying, taking a bubble bath or a nap. Sometimes a 10-minute break in absolute silence is all it takes to restore calm to whatever situation you’re facing and the greatest of all things spring can renew this season is our spirit.

P.O. Box 721673 Oklahoma City, OK 73172 EDITORIAL Editor-In-Chief Lashanya Nash Art Director Angela Blake Writers Denise Heath Robbie Lamberson Lashanya Nash John Spivey Lisa Sydnor Kathy Cocks, RN Angela Blake Shelley Stutchman Jim Kettler Charles Lillard Cover Photographer LaShanya Nash Contributing Photographers Jessie Newell Emberlee Nash

Community Outreach Lisa Sydnor 405-314-7840 l.sydnor@betterwithageok.com

Layout Wise Marketing ADVERTISING Publisher Lashanya Nash 405.532.6057 l.nash@betterwithageok.com ACCOUNTING ANDREA O’HAIR

Sincerely, LaShanya L. Nash

Digital Copy: CaregiverOklahoma.com

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Our GREAT STATE

By LaShanya Nash Oklahomans have a lot to be proud of in our state programs and the Oklahoma Department of Rehabilitation Services Business Enterprise Program is a longstanding hidden gem. What an honor to showcase this program and how it continues to positively impact lives today.

Through the federally enacted RandolphSheppard Act of 1936 and Oklahoma State Statute Title 7, DRS’ Services for the Blind and Visually Impaired operates the Business Enterprise Program. BEP provides employment opportunities for people who are legally blind by assisting them in becoming Licensed Managers and establishing food service operations across the state.

These operations may consist of vending machine routes, cafeterias, or a variety of different types of snack bars. To accomplish this, BEP aids entrepreneurs by providing extensive business training, licensing business owners, locating and equipping locations, securing initial inventory, and offering ongoing business consultation services. BEP entrepreneurs are educated in the areas of food safety, hospitality, marketing and business management. A portion of each business’ proceeds is paid to DRS to help support the program.

I had the pleasure of sitting down with Billy Rogers, Licensed Vendor, his wife Annie, who is also his driver and assistant, along with Greg Nelson, OKDRS BEP Business Consultant to discuss how the program works, Insight on a typical day in their lives and to my surprise the Rogers personal story of meeting and falling in love.

After hearing Greg Nelson give a brief overview of the OKDRS Business Enterprise Program at a networking meeting. I asked him to share more information about the BEP. He commented,

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“What impresses me most about the BEP is the life-changing opportunity it provides for the blind and visually impaired to become business owners, offering them excellent training and support. What I do daily as a consultant is incredibly satisfying. I really enjoy being able to give back and help people.”

The BEP is not an entitlement program it is an opportunity program. It requires the skills, desire, and tenacity that any small business owner must possess to be successful. Billy was the perfect candidate for the position he knew the hard work and diligence his father put into owning his barbershop. But he also knew the freedom of being able to set his own schedule and prioritize his family.

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Billy Rogers grew up in Bethany, Oklahoma.

Throughout his 58 years, Billy has never seen crisp detail. As an infant, his mother noticed when she would place Billy on the kitchen floor, which was covered in a large black and white checkered board pattern, he would cry and not move from the square he was placed. His parents recognized his behavior and how he perceived the black tiles to be a void of unknown depth he could fall into. At two years of age, Billy was diagnosed with congenital near-sighted macular degeneration. He was fitted with glasses that aided him throughout his school years. Billy remembers, “even with glasses I would have to go directly to the blackboard and have to be very close to see it.”

Billy held many interesting jobs he worked repairing tractors, working for a large private school in Oklahoma City doing repairs, general maintenance and groundskeeping. He worked with the FAA through a disability program assisting in the training program for radar air traffic control students. He enjoyed fixing and repairing anything he could get his hands on from engines to building computers and went to college obtaining credits along the way.

Billy even drove a car but in 1995 his vision had deteriorated to the point where driving was “just too scary, I was afraid I was going to hit a child or I was going to have an accident that I didn’t want to have, I didn’t want to harm anyone.”

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Billy has always been very active in his church.

While talking with a friend from church mentioned he wanted to find a nice Christian lady and give love another try. His friend told him about his friend Annie. Annie lived on the other side of the world in Beijing China, they began emailing and communicating by phone in 2003. They had a connection immediately. Billy traveled to China to meet Annie in person. They found the love they had only dreamed of in one another and married in January of 2004. Billy, through laughter, recounted,

“Beijing was a total shock to me. The people and cars just went in all different directions you have to have your head on a swivel, I’m lucky I didn’t get run over.”

While working at the FAA a co-worker mentioned to Billy he should find out more about BEP. The cafeteria at the FAA building is one of the many, over 250 locations, that licensed vendors operate throughout the state. At the time Billy was

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language barrier and took the Oklahoma exam for her license and worked in the Rogers Family Barbershop.

Having lived in Beijing, one of the most densely populated megacities in the world, all her life with over 21 million people compared to almost 4 million in the State of Oklahoma. Annie only enjoyed the tranquility of nature when a car was rented for a weekend trip to the countryside. Oklahoma was like heaven on earth to Annie “I love it here all the wideopen space, the peace and quiet, the freedom I now have in America is so very different from living in a repressive communist country. The people here are so caring and friendly!”

Billy’s first location was the snack bar in the Oklahoma Department of Health and Human Services building. For over 10 years he managed, with Annie’s assistance, that site location. When the opportunity came available to have a vending route Billy decided he wanted the freedom to move around and set his own schedule. He along with Annie and another employee currently attends to the vending machines in 50 locations around the OKC metro.

considering his options with his vision continuing to deteriorate. He had to make some tough decisions about whether to go back to college for 2-3 more years in his 40s or what he was going to do to support himself and his expanding family. He decided to find out more information about BEP. The program would allow him to receive the training and provide him an opportunity to become a licensed vendor. He talked it over with Annie and she said, “Go for it!”

Annie began making plans to prepare for her new life in Oklahoma. Annie had owned multiple businesses in China. She knew she had to have a job when she finally made it to her new home in Oklahoma. Billy was in training to become a licensed vendor at that time.

She decided to take the training course necessary to obtain a license to become a barber in China then after she arrived here she studied diligently overcoming her 12

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Billy and Annie Rogers are a fascinating and engaging couple. They shared their home with foreign exchange students for 6 years along with Billy’s 2 children and Annie’s child both from their first marriages.

They laughed reminiscing over the first few years of their life together in Oklahoma. Billy commented humorously, “it was sure enough interesting in those early days.” Billy and Annie are both talented artists.

Annie is a painter and Billy is a musician playing the guitar and harmonica. They have a shared interest in horticulture and holistic medicine. Their passion for life, helping others, and living a purpose-driven life is very inspiring. They are artistic, passionate, extremely personable, very entertaining and witty. They are full of love for the Lord, each other, their family and life.

After having the privilege of meeting with Billy, Annie and Greg at the Oklahoma History Center, which is one of Billy’s vending locations, the OKDRS BEP is a state program all Oklahomans can take pride in. I was so impressed at the spirit of teamwork and mutual admiration between them all. The Rogers, commented

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on how Greg “goes the extra mile to help answer our questions, troubleshoot issues with vending machines, and make sure we have the support we need to be successful.”

Greg stated that “Billy has a positive attitude is hardworking, he cares about his equipment making sure his machines are maintained and stocked. He takes pride in what he does. He and Annie make a great team.”

If you are in a Federal or State Building, Museum or Hospital it is very likely the vending machines and snack areas are managed by an OKDRS Licensed vendor.

When you purchase a drink or snack from them you know your money is going to support a hardworking Oklahoma small business owner that is Blind or visually impaired. It is a great way we can give back to our great State.

If you or someone you know is blind or visually impaired and would like more information about the Business Enterprise Program visit: oklahoma.gov/okdrs/job-seekers/sbvi/bep.html Or call: 1-800-845-8476

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ASK Lisa

By Lisa Sydnor

The staffofof CAREGIVER Magazine is committed to The staff CAREGIVER Magazine is committed to connecting those in need with services and programs.

If you have a question connecting those in need with services and programs. or you are looking for services, call 405-314-7840 or email

Ifl.sydnor@betterwithageok.com; you have a question, 405-314-7840 includecall your name and phone number in the message. We can help you find resources such as

or email l.sydnor@betterwithageok.com 211; NewView Oklahoma; Will Rogers Senior Center; aInclude home healthname care agency; a placenumber to live, fraud prevention, etc. your and phone in the message.

Everybody Needs a Helping Hand.

ASKLisa received a call from Ron who is helping a friend find a long-term care facility. His friend has been in and out of the hospital for several years. He is on dialysis three times weekly and has multiple health issues. He can no longer care for himself, cannot live alone, and is not a candidate for assisted living His only option at this time is a long-term care (LTC) facility.

Oklahoma Insurance Department, Medicare Assistance Program Division.

Ray Walker, Divisional Director for the Medicare Assistance Program at the Oklahoma Insurance Department, explained possible reasons the long-term care facility would have that requirement.

As Ron has been looking for someplace for his friend, he found that admission requirements and procedures vary by company. Several facilities denied his admission due to charted notes indicating that he is argumentative and non-compliant. One facility was willing to take him but required him to drop his Medicare advantage plan. Ron called ASKLisa to see if this was standard procedure. He was encouraged to check it out with the insurance company for an explanation which proved to be unsatisfactory. The next step was to contact the

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Mr. Walker stated, “Typically what we see in these situations is the beneficiary is moving into a longterm care facility and they’re enrolled in a Medicare Advantage plan. Usually, the facility’s medical director/ physician sees to the daily medical needs of their residents. Often these practitioners are not contracted with the Medicare Advantage plan and are unable to receive reimbursement from them. Also, frequently the long-term care facility doesn’t have the staff to perform the prior authorizations and other processes required by most Medicare Advantage plans for some needed

ASKLisa and CAREGIVER Magazine thank Ray Walker, Divisional Director of Medicare Assistance Program, Oklahoma Insurance Department, and Kenny Owens, Director of Community Engagement, Bridges Health, for answering all our inquiries and helping ensure one more senior is safe and receiving quality care. And, a special thank you to Ron, for caring for your friend.

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medical services. So many of them have adopted the policy that an individual can’t be enrolled in a Medicare Advantage plan and reside in their facility. Fortunately, when a person moves into or out of a long-term care facility, it creates a special enrollment period to allow disenrollment from the Medicare Advantage plan, which makes traditional Medicare their primary insurance. They can also enroll in a Part D plan at this time to pay for their prescriptions.”

Most people don’t have the private resources to pay for long-term residential care. These individuals have already spent down or are in the process of spending down their resources so that they qualify for Medicaid to cover the costs of longterm care. Under these circumstances, Medicaid is not only paying the longterm care charges but also working with Medicare to cover their medical costs.

Typically there is no need for a Medicare Advantage plan as by this time they have both Medicare and Medicaid.

Armed with an understanding of vital information, Ron found a long-term care facility for his friend.

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We can help you compare plans and save money.

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A DIVISION OF THE OKLAHOMA INSURANCE DEPARTMENT

This project was supported, in part by grant number 90SAPG0086-01-01, from the U.S. Administration for Community Living, Department of Health and Human Services, Washington, D.C. 20201.

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ITS NOT ABOUT DYING...

ITS ABOUT LIVING!

HOSPICE

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What is hospice?

Hospice is not a place but a concept. Its goal is to neither hasten nor postpone death, but to offer compassionate care to those patients for whom curative measures are no longer an option. Hospice provides terminally ill patients and their families with customized medical care and pain management, as well as emotional and spiritual support.

Providing The Best Care Until The End

Most hospice patients receive care in their own homes or in the homes of loved ones. Hospice care may also be delivered to patients in nursing homes, hospitals, assisted-living facilities and independent-living facilities.

Typically, one family member serves as the primary caregiver and, when appropriate, helps make decisions for the patient. Valir provides care and support for both the patient and family.

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Personal and Warm End-of-Life Care.

Valir Hospice Care is a family of dedicated professionals who care for terminally ill patients, providing them and their families with physical, psychological, social and spiritual support. Using individualized pain- and symptom-management plans, our hospice team works to enhance the patient’s quality of life.

Commensurate with our belief that life should be lived with dignity and respect, Valir’s hospice professionals provide patients with the compassion and care they deserve.

When is the right time to ask about hospice?

Now is the right time to learn more about hospice care. Although end-oflife care may be difficult to discuss, knowing our loved ones’ wishes now can greatly ease their transition into this stage of life.

The staff at Valir Hospice Care is happy to provide patients and their families with the information necessary to make educated decisions. Please call us at:

(405) 609-3636 FOR MORE INFORMATION VISIT VALIR.COM

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J

essie Newell is a talented, awardwinning photographer.

She sees her subject as it will be in the photo, not as it looks to the untrained eye. Jessie began her photography adventure by taking amazingly beautiful photos of babies in bird nests.

To honor her Grandpa, a World War II (WWII) Veteran, who raised her, she began a quest to photograph as many WWII veterans as she could find. Our WWII veterans are survivors and tough, but time takes its toll.

Jessie’s goal is to identify, photograph and document as many stories as she can.

Through The Lens Of

A Loving Heart

Jessie’s father was in the U.S. Army Cavalry stationed in Germany. He succumbed to a rare lung disease he contracted while in Germany when Jessie was two years old. Jessie said, “It sounds sad, but it was a lottery win for me.” Jessie and her Grandpa loved and adored each other.

Jessie began photographing veterans and fell in love with every one of them.

Story by Lisa Sydnor Photos by Jessie Newell

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*

On the cover of Issue 19, of CAREGIVER Magazine, is Dewey Muirhead, a WWII veteran. His service in the military police primarily in Germany and Finland certainly left its mark on him.

Gary Alverson still has a Bible given to him by his mother that he carried during his service in WWII.

COME FEEL THE DIFFERENCE OF Personalized care

Mr. Winter, a 92-year-old WWII Veteran, tells how he became a barber during the war and that he served with Judge Wapner from People’s Court.

Due to Jessie’s work, Mr. Wietelman was gifted a helicopter ride which fulfilled a life-long dream of this four-time Purple Heart recipient.

Newell stated, “Now that all the pieces are in place, I realize my business was put in place to lead me to my Veterans. Spending time with them gives me time back with my Grandpa in a sense. They need me and I need them.”

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Photographing our veterans is a mission for Jessie and a labor of love. When she finds a veteran, no matter what war, she honors them through the lens of her camera.

In CAREGIVER Magazines you will find many photographs by Jessie Newell. For her, the most loved and cherished, are of veterans. They speak to her loving heart. Through her lens, many now have the opportunity to understand the sacrifices our military men and women made in the past and continue to make today.

We honor Jessie for her work as she honors those who served and are serving.

Jessie does not charge a fee to photograph Veterans. It is her way of giving back to them in honor of their sacrifice and our freedom. If you know a Veteran Jessie wants to photograph them before she can’t. Please contact Jessie Newell at 405-214-8633 for more information.

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Thank You BWA

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405-632-9631 it may not be possible to cure a serious illness, or a patient may choose not to undergo certain treatments.

Increasingly, people are choosing hospice care when they are approaching the end of life.

Chris Martin offers insight and direction to hospice care.

If you go into a “caregiving” profession for anything other than the love of people with a purposeful heart - resign. To properly care for others, you must care about others. This is not news to anyone who is in the caregiving business or in a position of being a caregiver to a loved one. What is amazing to me are the people – the ones who care for others – the ones who step up in a crisis – the ones who will give you their last dollar – the ones who will sit up with someone all night, staying awake so that you might sleep undisturbed – those are my kind of people. In Oklahoma City, many people with that same philosophy work in the caregiving industry.

By definition, hospice care is a type of health care that focuses on the palliation of a terminally ill patient's pain and symptoms and attending to their emotional and spiritual needs at the end of life. Hospice is focused on comfort and quality of life by reducing pain and suffering and providing an alternative to therapies focused on life-prolonging measures that may be arduous, likely to cause more symptoms, or are not aligned with a person's goals. At some point,

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Chris Martin has been in the senior-focused caregiving industry for more than 20 years, the majority of that time has been in hospice. Chris firmly believes hospice shouldn’t be about death; it should be about dying with dignity and finding solutions to circumstances particular to the patient. Looking at each patient, finding that reason they are holding on; the birth of a grandchild, the marriage of a loved one, or waiting for someone to travel to say goodbye. There are reasons that break your heart. Chris believes with committed staff and innovative, out-of-the-box, thinking, they can add dignity and sometimes make a dying wish come true.

Three weeks, just 21 days, that’s all she asked of the team caring for her. She said to Chris, “I need to live three weeks so I can see my daughter get married. Please help me make it.” With the care team comprised of doctors, nurses, aides, social workers, psychologists, and others they set out to make her last days comfortable and to give her 21 days. It took innovative thinking and commitment but the day arrived. Mom was too weak to physically go to the wedding. One of her nurses did her hair, nails and makeup. Another nurse has shopped for a lovely dress and got her dressed. Chris and the staff arranged to Zoom the wedding, the daughter had a chair with mom’s picture on it, and mom could talk to the couple, give the bride away and see the entire ceremony.

Without the loving, caring staff of Crossroads Hospice, this could not have happened. Mom died happy and at peace five days later.

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45 YEARS OF Combined Experience

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Live Well with ArchWell

We’re helping Oklahoma City seniors get well, stay well and live well.

Welcome to a higher level of healthcare for seniors: ArchWell HealthTM. We’re here to improve all aspects of our members’ lives through a special kind of healthcare that focuses on wellness, community and strong member/doctor relationships.

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We’re different from your typical doctor’s office. Here’s how: +

We specialize in care for seniors.

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Doctors who actually spend time with you.

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Available same-day appointments, so you can see your doctor when you need to.

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Your healthcare team works with you to help keep you healthy, not just treat you when you’re ill.

A vibrant healthcare community focused on you and your wellness.

Our centers are welcoming communities where you can enjoy fitness classes, board and card games and many other activities.

It’s a great way to connect with other seniors. Need a ride? We’ll gladly provide transportation to and from the center.

To learn more, or to schedule a tour, call 405.251.8885 or visit ArchWellHealth.com.

Locations Mid-Del 6951 Southeast 15th St Midwest City, OK 73110 live well with archwell

Windsor 4629 NW 23rd St Oklahoma City, OK 73127 Southwestern 7313 S Western Ave Oklahoma City, OK 73139

TM

primary care doctors for seniors

405.251.8885 • ArchWellHealth.com • Y o u ’ r e I n v i t e d ! B E T T E R W I T H A G E F u n D a y M a y 1 2 t h , 9 a m - 1 p m S h o p p e s a t N o r t©h 2022 P a r kArchWell Health 25

CAREGIVERS O R N E R By Kathy Cocks, RN Spring Cleaning We all get excited about spring—warm weather, green grass and beautiful flowers. But somehow, we also associate spring with cleaning. We put away our coldweather clothes and then take the time to get rid of stuff we do not use. Sometimes our accumulation of “stuff” can be overwhelming.

What can we do this spring? We can organize and get rid of a few things not just to have a more tranquil space but a safer home. I have been into homes that are jammed-packed with furniture. Yet most of my clients need to use a walker and they have trouble navigating around the furniture. Or they have bruises from a piece of furniture that is impeding their movement.

people try to grab a bedside table to get up and many of these have sharp corners. Many seniors get up in the middle of the night to go to the bathroom and may feel groggy. Just another reason a bed rail can come in handy and help prevent a fall.

Most people do not want to leave lights on at night that disturb their sleep, but they need some kind of light as they navigate their way to the bathroom.

Motion-activated low light can be installed or plugged in that turns on when it senses a person moving and it is a type of light that does not cause your brain to wake up fully. This is an inexpensive solution to keep loved ones safe at night.

Bathrooms tend to have large tile, cold floors, and sometimes spilled water which makes for a dangerous situation. Many homeowners are afraid if they install handrails or other aids it will decrease the value of their home but you should also remember these aids can be removed prior to putting your home on the market. Your comfort and safety in the present are the priority. There are inexpensive standard silver handrails, but manufacturers make stylish options to match your home’s existing fixtures. You can also purchase towel racks and toilet paper dispensers that can also function as handrails.

You can have a bench installed in your shower that looks nice and can hold your weight. Even shelves can be installed in such a way as to function as a handrail. If you do not know how to purchase or install this equipment always consult with a professional to make sure everything is installed safely. A small investment can save money in the long run as individuals avoid expensive hospital and rehabilitation stays.

Then look at items that are fall risks and do something about them. Throw rugs are one of the most dangerous items in the house because the padding that makes them nonslip begins to degrade and create a fall hazard. Most doorways have raised thresh holds that people can trip on if they can not lift their feet very well. A professional can design thresh holds that are level with the floor.

As a caregiver go through a mock day in the life of your loved one and evaluate the home based on functionality and safety. If they use a mobility aid put yourself in their circumstance. Go through their daily routine moving from room to room. Make a list of what works and what doesn’t. Sometimes all they need is sturdy handrails to get in and out of bed or up and down the porch.

Next time watch how your loved one gets in and out of bed. It is harder than it looks, but a simple slide under the bed handrail gives them something to hold onto making it much easier and safer. I have also seen older

Many people purchase a fall button in case they need emergency help. You can also have a keypad installed. But people do not think about how the

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emergency personnel will get into their home.

Some Fire Departments have a system in place where you can register your code. This allows emergency personnel to enter the home to provide assistance faster and prevents them from busting through the front door potentially saving you thousands of dollars in repairs. When performing your spring cleaning this year look for ways to make your home safer. If excess furniture is putting you at risk donate those items to a good cause.

Kathy Cocks, RN www.kathysconsulting.com

405-202-0708 info@kathysconsulting.com

A comprehensive approach of care to clients with Alzheimer's and other forms of dementia.

An increased positive emotional experience by engaging clients with the world and people around them.

Focuses on accentuating the positive by supporting and encouraging the clients remaining skills and abilities.

We Tailor In-Home Care to Meet Your Needs Alzheimer’s and Dementia Care

Services Include:

Private-Duty Nursing

Personal Care Companion Care

Medication Reminders Family Respite

Personal Home Care Meal Preparation Light Housekeeping

405-217-0706 ComForCare.com/OKC 2019 ComForCare Franchise Systems, LLC Each office is Independently owned and operated and are equal opportunity employers

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Handy help for aging in place!

YOUR COMFORT AND SAFETY IS OUR FOCUS Add grab bars anywhere in your home.

Serving the OKC Metro

CALL TO SCHEDULE A FREE CONSULTATION

405-353-7867

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Replacement of interior and exterior door knobs to handles, keypad entry systems and wireless doorbell cameras.

Upgrade to high profile toilet.

Replace light bulbs.

Solutions for low maintenance of yards.

We offer a wide variety of need-based solutions.

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Longterm Care Options in Oklahoma

ASSISTED LIVING

— Brought to you by the Oklahoma Assisted Living Association —

ASSISTED LIVING A home or establishment that may provide assistance with personal care, medications, ambulation, nursing supervision and intermittent or unscheduled nursing care. They cannot provide 24-hour skilled nursing care. Licensed by Oklahoma State Department of Health Mainly Private Pay, LTC Insurance may cover , VA Aid & Attendance, & Tribal Benefits Medicaid Option through DHS (Advantage Waiver)

NURSING HOME A nursing facility that provides 24-hour skilled nursing care and related services for residents who require medical or nursing care.

Nursing Home Care Act - October 1, 1980. Licensed by Oklahoma State Department of Health. Nursing homes provide the highest level of care.

Options for Medicare/Medicaid

ADULT DAY CARE Provides health, recreational, social and supportive services to impaired adults for more than four hours per day. Participants do not stay in the center overnight. Adult Day Care Act - November 1, 1989 Licensed by Oklahoma State Department of Health VA allows respite benefits Medicaid Option through DHS (Advantage Waiver)

VETERANS CARE Created in 2013, this program is for residents who are veterans living in the state veteran’s centers. They are licensed as a nursing facility and can provide 24-hour skilled nursing care and related services for residents who require medical or nursing care . Falls under Nursing Home Care Act - May 29, 2013. Licensed by Oklahoma State Department of Health

CONTINUUM OF CARE Combines the services of a nursing facility with an assisted living center or an adult day care center. It is licensed under the Continuum of Care and Assisted Living Act and must also meet requirements applicable to nursing facilities, assisted living centers and adult day care centers. Licensed by Oklahoma State Department of Health Currently inOklahoma, all Continuum of Care’s only have assisted livings.

Medicaid Option through DHS (Advantage Waiver) for Assisted Living and Adult Day Care.

RESIDENTIAL CARE HOMES Provide residential accommodations, food service, and supportive assistance. May also provide assistance with meals, dressing, bathing, other personal needs, and medication administration. Cannot provide medical care such as skilled nursing. Residential Care Act - November 1, 1984 Licensed by Oklahoma State Department of Health A typical residential care resident is younger than other long term care options and only requires assistant with medication administration.

NO Options for Medicare/Medicaid

INDEPENDENT SENIOR LIVING/HOME CARE Apartments, cottages, and single-family homes for seniors 55 & over who do not require assistance with daily activities or 24/7 skilled nursing but may benefit from convenient services, senior-friendly surround-ings, and increased social opportunities. NOT Licensed by Oklahoma State Department of Health. No oversight since they are not licensed. May have “High Acuity” that is receiving Home Health and or Hospice services.

For a list of OKALA Members Visit www.OKALA.org Become a member or for more information call 405-235-5000

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Groovy Spring Patio Dining

By Neil Johnson, and Shelley Stutchman

Something about spring in Oklahoma makes us want to dine outside. The breeze is warm, mixed with a cool touch as the evening approaches. Nature is coming alive again with colors that rival an artist’s painting. An Oklahoma sunset has a brilliance unique to anywhere else.

MEDICARE

Medicare Jet-Setters Neil and Shelley have reviewed and tested the following patio dining spots around OKC and Edmond that are senior citizen-friendly. That means the chairs are comfortable and have backs, the patio is clean and pretty, it is physically easy to enter, and the acoustics are good.

Pearls Oyster Bar: 5641 N. Classen Blvd, Oklahoma City, OK 73118 Pearls has a large patio with a New Orleans atmosphere.

Jazzy blues piped outside, and the volume is just right, loud enough to create the mood but does not interfere with conversation. Pearls also have a rooftop patio; however, you need to climb the stairs to enjoy that one.

We enjoy sitting out on the deck on Tuesday evenings.

That is because, on Tuesdays, you can get their fresh oysters on the half shell for only one dollar each.

La Baguette Bistro: 7408 N May Ave, Oklahoma City, OK 73116 Do you ever have the yearning to get away and take a vacation, but you don’t have the time? Then check out the patio at La Baguette. You can sit under the shadows of the Eifel Tower anchored to the roof.

A canopy of twinkle lights set the mood on a Spring evening. The food is always good and oh so French.

You may want to wear your beret.

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The Cheesecake Factory: 5600 N Penn Avenue, Oklahoma City, OK 73112 The Cheesecake Factory has two patios to enjoy. What could be better than sitting on their sunny terrace, with piped-in music, and enjoying your favorite slice of heaven, I mean cheesecake, with a cold glass of iced tea? My favorite is the original cheesecake topped with fresh glazed strawberries.

Flip’s Wine Bar & Trattoria: 5801 N Western Ave, Oklahoma City, OK 73118 A lazy spring Saturday afternoon is the perfect time to visit Flip’s Wine Bar & Trattoria and sit on their charming patio. A late European-influenced lunch menu and an excellent wine or sparkling water turn a regular Saturday afternoon into a mini escape. Get some sun, unwind, and enjoy Flip’s patio, no better way to celebrate spring.

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Louie’s Grill & Bar: 9401 Lake Hefner Pkwy., Oklahoma City, OK 73120 On these spring days, do you want to take a walk around Lake Hefner with your dog in tow, then enjoy a drink and bite to eat? Louie’s lakeside patio is the perfect spot. You can dine outside with a beautiful view of the lake, and your dog is welcome. Try out the patio at Louie’s Grill & Bar this spring to relax with your best furry friend. PS..you don’t have to own a dog to enjoy this outdoor dining paradise.

IMAGINE ALL YOUR RELOCATION PIECES COMING TOGETHER SEAMLESSLY

“

IMAGINE ALL YOUR RELOCATION PIECES I am THINKING forever grateful to have had ABOUT SELLING Connie to sell my home, and, also COMING TOGETHER SEAMLESSLY FAMILY HOME, helped me inYOUR purchasing my current

“

home. She has a heart for her clients RELOCATING and invaluable expertise in the OR entire DOWNSIZING?

process! Thank you, Connie!

I am forever grateful to have had - Frances Baker Inspirations Gifts Décor Connie to sell my home, and, also & Tea Room: helped me in purchasing my current 2118 W Edmond home.Rd, She has a heart for her clients Edmond, OK 73003 and invaluable expertise inA the entireFOR ALL SEASONS OF LIFE: REALTOR process! Thank you, Connie!

Connie@HomesteadRealtyco.com | 405.613.6890 | Connie.HomesteadRealtyco.com

To sit outside, dine, enjoy the beauty of nature, and relax is - Frances Baker what patio partaking is all about.

The patio at Inspirations Tea Room provides all those ingredients. This patio will sweep you away from your I am forever grateful to have had Connie to everyday cares. I suggest a lovely brunch on the deck sell my home, and, also helped me in purchasREALTOR OF LIFE: with one of their specialtyAcoffees or teas. FOR ALL SEASONS

ing my current home. She has a heart for her clients and invaluable expertise in the entire process! Thank you, Connie!

- Frances Baker

Connie@HomesteadRealtyco.com | 405.613.6890 | Connie.HomesteadRealtyco.com

Your own backyard: Out your back door.

FOR A FREE CONSULTATION CALL The best outdoor patio dining of all may be your backyard located right outside your backdoor. Grill yourself the perfect steak and pour your favorite drink. Then sit back, enjoy the spring breeze, and while you are at it, ask Alexa to play “Feelin Groovy,” (the 59th Street Bridge Song) by Simon and Garfunkle.

®

405.613.6890

Homestead & Co Realty 2601 Kelley Pointe Pkwy, Ste 201 Edmond, OK 73012

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Cell: 405.613.6890

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Movie Spotlight Groovy Films for Seniors The Last Laugh on Netflix Review by Shelley Stutchman

Thank you, Netflix, for recognizing an entire population of seniors that love movies showcasing characters we can relate with and enjoy. There is a plethora of flicks featuring stories about the life of the twenty-something age bracket. It is groovy to finally have films featuring the baby boomer generation.

Netflix created “The Last Laugh” in 2019 for seniors.

Chevy Chase and Richard Dreyfuss are the main characters and just as funny and wonderful now as they were when we watched them at their height of popularity in the 1970s and ‘80s. The meat of the story takes us on a journey with Chevy and Richard getting back into the showbiz industry after leaving it fifty years earlier. The show’s heart is about inspiring us that it’s never too late to get your act together.

Both Chevy and Richard have less hair, more wrinkles, and age spots, but that only makes their facial expressions more vivid. The development of their characters will draw you in, and they will get inside your heart. “The Last Laugh” will make you laugh, cry, and feel empowered.

Find “The Last Laugh” on Netflix. It confirms getting older is groovy.

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UPCOMING EVENTS —

MAY (405) 254-9159

Its Never Too Late To Live Happily Ever After.

5/5 Mexico Day “Cinco De Mayo”

JUNE

6/22 Hawaii Day “Hawaiian Luau”

JULY

7/28 Las Vegas Day “Casino Night” Mark your calendar and come join the fun!

LionwoodSeniorLiving.com Y o u ’ r e I n v i t e d ! B E T T| E12525 R W I T H A GN E FPennsylvania u n D a y M a y 1 2 t h , 9 aAve, m - 1 p m OKC, S h o p p e s OK a t N o 73120 rthPark

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Anne McIntosh is a perky, sassy, joyous, “never met a stranger”, 84-year-old. Anne didn’t retire until she was 71 years old after working retail for more than 53 years. Anne is very much a people person, and the quarantine was especially difficult for her. She stated: “The COVID quarantine almost killed me. I lost 20 pounds, became very sad, was dreadfully lonely, and lost so much energy and strength. By the time of the open house for this ArchWell HealthTM clinic, I was also very depressed. I fell in love with Dr. Medina and the idea of a “one-stop-shop” so to speak. And look at me now!”

Last fall, Anne saw a lot of activity in the Windsor Mall building where she had worked for the discount store TG&Y and wondered what was going into that space. When she received the invitation to attend the grand opening, she and her granddaughter went to see what was happening in her former workplace. During the grand opening, she met Dr. Andria Medina, had a tour of the center, and caught the vision that changed her life.

At ArchWell Health, Anne plays bingo and rummy, participates in exercise classes, and is in physical therapy to regain muscle mass and strength.

Archwell Health: A positive change in primary care.

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Dr. Andria Medina is a wife, mother, award-winning scholar, honored physician, published researcher, and former associate professor at Oklahoma University. She is a lifelong resident of the north Oklahoma City area. She earned her bachelor’s; medical degree; did her residency and Chief Residency in Internal Medicine; and earned her doctorate in Biological Chemistry and Molecular Biology from Oklahoma University. She supervised a residency program, taught, and attended a large caseload. Medina said of her time at OU, “OU raised me. I was there for more than 20 years;

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learning, not just academically, but from colleagues, professors, researchers – virtually everyone connected to OU.” As a result of the COVID-19 pandemic, Dr. Medina began re-evaluating work/family life balance. Her husband Joey Medina, a physician’s assistant working nights in an ER in Oklahoma City, was also re-evaluating his professional life. The future for their two children, Sydney, 11, and Lennon, 4, weighed heavily on their hearts. During this period, ArchWell Health approached Dr. Medina about leading a team in their comprehensive senior patient primary care clinic.

Dr. Medina had not considered leaving OU, just realigning her priorities and perhaps lightening her responsibilities. However, as she researched ArchWell Health’s model of comprehensive primary care for people 65 and over, she realized comprehensive primary care for 450-500 senior patients was caregiving her way.

The Medina’s both work days now; have more family time and critical partner time. Dr. Medina now has a patient load that is more manageable, allowing time to know her patients, practice in a softer, more relaxed environment, and live a more balanced family/work life.

Staff at ArchWell Health can be seen in the common areas talking with patients, second-guessing a play made in a rummy game, or watching yoga or exercise classes.

Locations

Dr. Medina wants to KNOW each patient, what their family/home life is like, are they married? Do they have Locations children? Are they retired? Where did they work? This information helps to shape the individual care plan for Mid-Del each of Dr. Medina’s patients. And because she sees 6951 Southeast 15th St fewer patients, Dr. Medina is able to schedule same-day appointments. That makes it easier for her patients to Midwest City, OK 73110 access their healthcare when they need it.

Mid-Del 6951 Southeast 15th St Midwest City, OK 73110 Windsor

Windsor 4629 NW 23rd St 4629 NW 23rd St Oklahoma City, OK 73127Oklahoma City, OK 73127 TM

primary care doctors for seniors

Southwestern 7313 S Western Ave Oklahoma City, OK 73139

Southwestern p r i m a r y c a r e for seni 7313 S Western Ave Oklahoma City, OK 73139

405.251.8885 • ArchWellHealth.com •

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OFF TO A

FUN START!

By Lisa Sydnor

With one Fun Day completed and two more Fun Days on the horizon, 2022 is definitely off to a fun start! We had this year’s first BETTER WITH AGE Health & Safety Fun Day in Del City on March 24th. Our goal since the beginning, in the spring of 2019, of Better With Age Health & Safety Fun Days, is to entertain, educate and enlighten all who attend. Some comments as attendees were surrounding the exhibitors; “Wow! This is amazing!”, “I’m having so much fun!”, “I had no idea that this event would actually be this much fun.”, “I’ve got so much information to read when I get home, I may be up all night!”, “When is the next fun day? I want to go to it.” Your excitement, laughter, singing, and joy are music to our ears!

To the City of Del City, the Mayor, City Manager and City staff, thank you for a wonderful collaborative partnership. It is easy and fun when you have great people eager to have a successful event who work hard to make it happen.

To the Color Guard from Forty and Eight and American Legion Post 73, thank you. Tom Nix, performer extraordinaire, thank you for playing the keyboards and singing, but you topped it with audience participation! DJ Jammin Jeff Aynes, another superb production as emcee all while playing tunes that made the day simply flow by! OHAI instructors always do a great job and that tradition continues.

There were the lovely ladies of the “Not Just Country Line Dancers” dancing and teaching the more adventurous attendees and exhibitors a few new steps.

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More than 225 attendees were impressed and educated by 59 enthusiastic exhibitors.

Thank you to our exhibitors who provided at no cost blood pressure checks, balance tests, vision exams, and the recycling of medical equipment. The attendees won over 40 amazing door prizes provided by the exhibitors. The energy and positivity could be felt throughout the Del City community center it was inspirational.

Many thanks to our sponsors: New View Oklahoma, OG&E and Cigna. Having OG&E bags and hand sanitizer at the reception table for all attendees is a perk. Courtesy of New View and Cigna who were the food and beverage sponsors a great variety of complementary food items and snacks, including hot breakfast biscuits, fresh fruit, yogurt, granola bars and more, providing everyone options for nourishment the entire event.

The breakout sessions offered a broad spectrum of information. Deputy Tara Hardin, Oklahoma County Sherriff’s Department, and Capt. Bradley Cowden, City of Del City Police Department are on top of the current scams and fraudulent activities affecting our State. Joel Kintsel, Executive Director of the Oklahoma Department of Veterans Affairs, along with Robert Arrington, Shaun Kirkland, and Josh Houston reviewed the many benefits available to veterans and how to access them. Ray Walker, Divisional Director, Medicare Assistance Program, Oklahoma Insurance Department, reviewed the Medicare Assistance Program and its impact on individuals and the State. Matthew Willoughby, Assistant Attorney General from the Oklahoma Office of Attorney General covered how to identify and report fraud.

All in all, it was fun, informative and highenergy! Add the May 12th and October 13th Fun Days to your calendars and join us at the Shoppes at NorthPark, 121st & North May Ave. from 9am - 1pm. Great fun and surprises are waiting!

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By Charles Lillard, Oklahoma County Extension Master Gardener

ANNUALS OR PERENNIALS?

Caregivers get some self-care by giving care to plants. As a caregiver, you give much. There is a reward from the care we give. Caring for plants has rewards also. I became a certified Master Gardener when I retired in 2012. During the years that followed, I have given care and received care. This article will be of special interest to gardeners but it is my hope that perhaps non-gardeners will be challenged to become gardeners. This can happen on a number of levels. It can mean container gardening or creating an outdoor space to dig in the dirt. There is something therapeutic about digging in the dirt, which we will be calling soil henceforth. This article can pertain to the plants by your window or those surrounding your home.

Those who love to dig outside have been looking forward to April since November. Temperatures are rising, the soil is warming, and it is time to plant.

As you look for plants to put in your landscape or containers, you should consider location (shade or sun), water needs, height desired, and perennial or annual. Plants bought at garden centers will have a tag designating them as perennial or annual.

Sometimes you see a tag that will read tender perennial. I have heard it said that tender perennials in Oklahoma (zones 6-7) are actually annuals. That is not always true. It just means you might lose this plant after one growing season.

A perennial plant should last for more than one or two growing seasons. The oak tree in my backyard is a perennial. It has lived for over 100 years. Most perennials will not live that long but will have multiple growing seasons. The top part of the plant may die back each winter and regrow the following spring from the same root system.

An annual will have only one growing season. It is good for the short-haul but cannot be counted on to live past the first freeze.

Annuals perform their entire life cycle from seed to flower to seed in a single growing season. Only the dormant seed bridges the gap between one generation and the next.

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There are also Biennial plants. These plants require two years to complete their life cycle.

Biennial plants flower and form seeds in the second season followed by the plant’s death.

There is no denying that perennials are a good investment. They are the foundation plants that landscaping is planned around. They come back year after year and give us much enjoyment.

So why plant annuals? Because we love geraniums, petunias, begonias, impatiens, coleus, and the list goes on. Annuals create colorful displays that last an entire growing season. A popular trend is to use tropical plants that would never survive a hard winter but add so much to the landscape. This list could include banana, caladium, cannas, castor bean, elephant ear, mandevilla, bougainvillea, hibiscus, fuchsia, and dracaena. Some of these can be dug up and stored for the winter but may be an annual if not.

Outdoor containers are ideal for tropical plants.

You just bring them inside before the first frost.

Enjoy annuals while you can. They are worth the joy they give, even if for one season.

If you have questions on gardening and horticulture OSU Extension Center has the answers, call 405-713-1125

PAY LESS

Locate your MIPPA coordinator and contact them today.

for Medicare & Medicines If you answer YES to these 3 questions, you may qualify for assistance!

3 Do you have Medicare?

3 Are you having trouble paying for your prescription medications and Medicare Premiums?

3 Do you have limited income and resources?

Human Services

Jean Kidd

Teresa Ryan

Mary Ann Briscoe

Marilyn Conley

Sue Grant

Debra Shadid

Elizabeth.Kidd@okdhs.org (405) 630-9715 MaryAnn.Briscoe@okdhs.org (405) 640-1002 Sgrant@incog.org (918) 579-9477

Anita.CTR.Ryan@okdhs.org (405) 642-1538 Marilyn.CTR.Conley@okdhs.org (405) 982-1914 Debra.CTR.Shadid@okdhs.org (405) 212-7910

For more information go to https://oklahoma.gov/okdhs/medicareandmeds/mippa.html

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As we age, it’s even more important to practice good UV safety. Check out these sun protection tips for older adults.

Most skin cancers result from sun damage over time.

Since seniors have lived longer, we have had the most exposure to the sun.

Our skin undergoes changes as we age, which weakens our defenses against skin disease. Our thinner skin allows UV light to penetrate more deeply, which can make us more vulnerable to skin damage. Smoking and pollution also harm our body’s ability to protect us from damage from the sun. All of this increases our risk of getting skin cancer.

Skin cancer is one of the most preventable forms of cancer.What are some UV safety tips for older adults?

Let Our Family Take Care of Yours www.integrityseniorcareokc.com

• Use the right sunscreen. Choose a sunscreen that is SPF 15 or higher and has “blocks UVA and UVB” or “broad spectrum” on the label.

Bathing - Dressing Meal Preparation Respite Care Home Health Care Alzheimer's Care Errands Hospice Light Housekeeping Medication Reminders

• Use sunscreen correctly. Sunscreen should be applied 20 minutes before being in the sun and then reapplied every 2 hours. Be sure to reapply immediately after swimming or heavy sweating.

"Integrity Senior Care treated Mom with the utmost respect! The staff is very caring, efficient and treated her like family and gave me peace of mind! I couldn't thank the caregiver's enough for all their hard work and generosity. I would recommend Integrity Senior Care to anyone. " Judith Crain

11212 N. May Ave, Suite 207 OKC, OK 73013

(405)810-5128

CAREGIVER Magazine 4 2 CAREGIVER 42 Magazine

• Pay attention to the time. The sun’s UV rays are the strongest between 10 am and 4 pm. Try to schedule your time outside in the early morning or afternoon. If you must be outside during this time, stay in the shade.

• Wear protective clothing. Wearing protective clothing like a wide-brimmed hat, a long-sleeved shirt, and long pants can protect you from the sun’s harmful rays. Some types of outdoor clothing are designed to filter UV rays. Also, be sure to remember your UVfiltering sunglasses.

Taking a few extra precautions will allow you to enjoy your time outdoors.

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The Back Forty

By Jim Kettler

Where does inspiration come from? I think it is different for every person who was ever inspired and may even be unique to every instance of inspiration.

In about 1976, I worked for the chain of TG&Y Stores Co. At that time, I supervised the mailroom. It was a really busy mailroom, serving over 900 retail stores, several division offices, and about 10 warehouses. One day a co-worker came through the mailroom and said, “Cary Grant is in the reception room.” I thought “oh yeah, and Mickey Mantle is touring the parking lot.” In a few minutes, another coworker came through the mailroom and said, “Cary Grant is down in the cafeteria, drinking coffee with one of the buyers.” That’s when I decided I had to investigate.

I went to the company cafeteria and when I walked in the door, there was Cary Grant, drinking coffee with the head of the buying department. My jaw dropped, I blinked my eyes and went over to them. I shook hands with Cary Grant! We exchanged greetings and I went back to work. It was a little unreal.

Our receptionist, Patty, said she got a peck on the cheek from Mr. Grant. She said, “isn’t he good-looking for 72 years old?” That’s when I had the most foolish thought of my life. I was only 28 years old at the time, and I thought “I hope I look that good when I’m 72 years old.” Well, I’m now 73 years old, and I can tell you that I missed the mark miserably.

That thought never left my mind, though. In fact, that whole story is just to explain the inspiration for a poem – maybe even song lyrics – I wrote recently.

A few days ago, I was thinking about that long-ago encounter with Cary Grant, and the silly thought that went through my mind that day. From that, some words started coming together in my head and, before I knew it, I had the beginnings of a poem that could even become a song. Probably a country song.

Read it and see if it doesn’t sound like a country song.

When I get to heaven, I’m going to look like Cary Grant I’ll sound like James Earl Jones and do all the things that here I can’t I’ll be tall and slim and handsome, I’ll sing like Vince Gill does I’ll play guitar like Roy Clark and be cool just like Elvis was Well, it’s not a prize winner, of course. But it was fun just writing it down. Do you ever become inspired at times to write a book, do some wood carving, take up a new pastime, or just any new activity? The sources of your inspiration could be any number of things, but the important thing is to act on your inspiration.

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He went on to tell how he decided to start jogging to get in better shape. He said, “the first day, I put on my new jogging suit and ran to the mailbox. I was out of breath, so I ran back in the house. The next day, I ran to the mailbox next door. In a week, I could run to the corner and back.

By the next month, I could run around the block, and in a few months, I had lost over a hundred pounds and could run a mile.”

Quite a few years ago, I heard the late Zig Ziglar speak at a national conference.

He told the story of how he had been inspired to lose weight. He was already a well-known motivational speaker at the time, and one morning he caught a glimpse of himself in the mirror just as he was getting dressed. He said, “there I was, speaking every day to crowds about how they can be their very best if they just think positively. And there I was, a big fat boy who wasn’t listening to myself and had the size to prove it.”

Giving New Meaning To Life!

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Arbor House of Norman (405) 292-9200 4501 W Main St, Norman, OK 73072 Reminisce Center of Norman (405) 310-2499 151 48th Ave SW Norman, OK 73072 Arbor House Midwest City (405) 455-3900 9240 E. Reno Ave. Midwest City, OK 73130 Arbor House of Mustang (405) 376-2872 850 N. Clearsprings Rd. Mustang, OK 73064

Inspiration comes in all kinds of packages, sometimes in the form of shock or even disappointment. But however it comes, if we act on it, it can change the direction of our lives. Act on your inspiration, won’t you? You might just change your world.

SERVING YOU AND YOUR LOVED ONES Senior Transitions recognizes and manages the stress of relocating our older adults along with their lifetime of memories.

We’ll Coordinate Your Move

Provide a written and pictorial inventory Pack items to be moved, shipped, or sold Arrange for professional movers Unpack, remove the mess and get you settled in–(beds made, clocks/coffee pot plugged in, and pictures hung)

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Amber Bergeson, "Our move was a walk in the Owner park with your services."

CALL TODAY FOR YOUR COMPLEMENTARY CONSULTATION

Oklahoma City: Tulsa: Patti Hamlin Tiffany Light (405) 315-3844 (918) 488-0004

You’re Invited! BETTER WITH AGE Fun Day May 12th, 9am-1pm Shoppes at NorthPark

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You’re Invited! BETTER WITH AGE Fun Day May 12th, 9am-1pm Shoppes at NorthPark

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$ $ to 150a amonth month to buy covered buy coveredover-the-counter over-the-counter productsand andgroceries groceries products

Get a prepaid card to buy covered over-the-counter (OTC) products and groceries. of manyover-the-counter extra benefits you could with t a prepaid card It’s to just buyone covered (OTC)get products UnitedHealthcare Dual Complete® LP (HMO D-SNP).

d groceries. It’s just one of many extra benefits you could get with With $150 a month one prepaidLP card, you can: itedHealthcare Dualon Complete® (HMO D-SNP).

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th $150 a month bandages, on one prepaid can: supplements, antacids,card, cough you drops, allergy relief,

toothpastehealth and more Buy everyday care products, including pain relievers, vitamins, • Buy healthy foods, including fruits,cough vegetables, fish,allergy meat, dairy, supplements, bandages, antacids, drops, relief, beans, bread, cereals, pasta and more oothpaste and more

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Shop at participating stores, including many national retailers and See if you can get this plan. Call today. plan for people who: neighborhood stores, or order online with free home delivery options • Could use more help to cover more care 1-855-277-4716, TTY 711 • Have both Medicaid a and costs 8 a.m. – 8 p.m. local time, 7 days a week Medicare

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UHCCommunityPlan.com/OK Plans are insured through UnitedHealthcare Insurance Company or one of its affiliated companies, a Medicare Advantage organization with a Medicare contract and a contract with the State Medicaid program. Enrollment in the plan depends on the plan’s contract renewal with Medicare. Benefits, features and/or devices vary by plan/area. Limitations and exclusions apply. Depending on your level of Medicaid eligibility, costs may vary. OTC and Healthy Food benefits have expiration time frames. Call the plan or refer to your Evidence of Coverage (EOC) for more information. © 2021 United HealthCare Services, Inc. All Rights Reserved.

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