Build Your Humor Profile

1. Find a few simple items, such as photos, greeting cards or comic strips, that make you chuckle and display them nearby.

2. Keep funny movies, TV shows, or comedy videos on hand for when you need an added humor boost.

3. Look online at joke websites or silly videos, or visit your library for a joke book.

4. Listen to humorous podcasts.

5. Go to a comedy club.

6. Find a way to laugh about your own situations. Even if it feels forced at first, practice laughing.

7. Spend time with people who make you laugh and share funny stories with those around you.

8. Don’t laugh at the expense of others. Use your best judgment to discern a good joke from a hurtful one