Top Tips for Summer

With the summer holidays now only a few short weeks away, many Kiwis are looking for ward to well-deserved time off. Routines often relax over the holidays, but it’s important to keep up managing your respiratory condition and staying aware of triggers. Here are a few tips to help you enjoy your summer.

Be prepared

If you are travelling away from home, remember to take all your medications and any treatment action plans. Keep your reliever in haler on you at all times. You may want to check in with your health practitioner before you head away, to ensure that your asthma or COPD action plan is up to date. It is also a good idea to know where to find medical centres along your travel route and at your final destination.

Know the conditions

If your symptoms are triggered by pollen or temperature changes – then make sure you check out the forecasts for the day ahead. As well as temperature forecasts, the Metservice website has information on estimated pollen levels which you can find here: www.metservice.com.

If the conditions look risky for you, then plan a day of indoor activities instead. If pollen levels are very high, you might want to consider closing windows and doors and using an air conditioner to stay cool.

Be the early bird

If you want to get out and about, then aim to do outdoor activities in the morning when the air quality is best and before temperatures increase.

Dust mites

December is the beginning of dust mite breeding season with warm, humid conditions causing them to thrive. Dust mites are a common trigger for respiratory symptoms. You can limit their impact by regularly airing out bedding and blankets, and cleaning often with a vacuum that contains a HEPA filter. It is a good idea to vacuum mattresses, sofas and chairs regularly to eliminate dust mites.