Yourpost-baby body

Carrying and giving birth to a baby changes your body irrevocably, but knowledge is power. Pregnancy and general osteopath Sarah Boughtwood (sarahboughtwoodosteopath.co.nz) explains what to expect when you’re done expecting.

Every birth is unique, but there are some common physical and psychological changes that occur in those first few days. Your midwife or obstetrician will discuss with you some of the common things you may notice after birth and the symptoms to look out for. Always speak to your health professional if you have any concerns and to check your symptoms are normal.

FIRST FEW DAYS POSTNATAL BLEEDING

Postnatal bleeding (lochia) refers to the extra blood and tissue that your womb sheds and while it replaces its lining after birth. Please ask your midwife or obstetrician to make sure your level of bleeding is normal and if there are any associated symptoms.

BREAST CHANGES

Typically, your milk “comes in” around day two to three postpartum, and your breast size can go up one to three cup sizes. As an osteopath, I encourage you to get properly fitting breastfeeding bras. These need to be the correct size, underwire-free, and feel supportive. The increase in breast volume puts a great deal of strain on the back, neck, shoulders, and your posture, which over time can start to cause aches and pains.

Sometimes when your milk comes in, you can get... Read the full story in BUMP&baby issue #11