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Feeding baby’s brain
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Ah, artichokes: So full of folate and vitamins C and K, yet such a pain in the you-know-what to actually eat.
Which foods are best for pregnant mums to eat which will have a positive influence on their unborn baby’s developing brain? Penny Voigt gives you the inside scoop.
Your baby’s brain starts forming only three weeks after conception, undergoing rapid changes between week 24 and the end of your pregnancy, with significant brain growth occurring from 34 weeks. Along with a well-balanced diet rich in fruits, vegetables, lean protein, healthy fats, low-fat dairy products, and whole grains, all of which are essential for supporting the growth and development of your baby, eating certain foods during your pregnancy can actually boost your baby’s brain development.
OMEGA-3S
Omega-3s are essential for your baby's neurological and early visual development. The two most beneficial omega-3s are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).
While EPA supports the heart, immune system and inflammatory response, DHA ... BUY BUMP&baby ISSUE 8 FOR THE FULL STORY
