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India Famous Sexologist Doctor in Patna, Bihar @dubeyclinic
How to manage early discharge problem with home remedies: Best Sexologist in Patna, Bihar Dr Sunil Dubey
How to improve the time of ejaculation during sexual activity: Dr. Sunil Dubey
As we know, premature ejaculation is one of the most common sexual problems among men of different age groups. Not only in India, but people all over the world are suffering from this sexual problem in their married life. As per the current statistical data of premature ejaculation problem in India, about 35-40% of the people complain of this sexual problem. We have discussed this sexual problem a lot and also mentioned the scientific approach of premature ejaculation in men. Usually, it is not a problem, but it is a problem for those who suffer from anxiety, depression, problems in relationships and reproductive health concerns in their life due to this premature ejaculation.
In today's session, we will discuss the exact natural remedy for prevention and timely control of premature ejaculation (Early Ejaculation). World renowned Ayurvedacharya Dr. Sunil Dubey, who is the best sexologist in Patna, Bihar for married and unmarried people, says that there is no exact medicine for premature ejaculation in allopathy or homeopathy. Actually, the Ayurveda approach shows the right path to manage this sexual problem according to its nature and pathology. Ayurveda focuses on balancing the doshas (principles) in the body which are the real cause of this sexual problem directly or indirectly.
Understanding the condition of Premature Ejaculation:
Dr. Sunil Dubey is a certified Ayurvedic doctor and a specialist in male and female sexual disorders. He is a highly experienced and senior clinical sexologist from India, working at Dubey Clinic and providing complete sexual therapy for every sexual problem. He is also a reputed researcher in the profession of Ayurveda and sexology medical science and has successfully researched the problem of premature ejaculation. He says that a man can experience premature ejaculation at different stages of his life. Depending on the nature and pathology of premature ejaculation, it is divided into four categories: lifelong (primary), acquired (secondary), variable (natural), and conditional (specific time).
· Lifelong premature ejaculation condition: Right from the first sexual experience, a person may have problems with premature ejaculation.
· Acquired premature ejaculation condition: After some time, the person may experience this condition due to stress or other reasons.
· Variable premature ejaculation condition: Variable from time to time but not permanent, a person may experience this condition due to fatigue, restraint or overexcitement.
· Conditional premature ejaculation condition: In a specific situation or with a specific partner, a person may experience this condition.
People confused about the timing of ejaculation:
Based on his counselling, studies and knowledge, Dr. Sunil Dubey says that people are confused about the timing of ejaculation. They do not know what the actual timing of ejaculation is. During counselling sessions of patients with premature discharge, people often mention porn advertisements and their entire scenario of how a person lasts longer in bed with his partner. This is really a funny thing for people who give their precious time to these advertisements which have no reality.
He says that the exact time of ejaculation during intercourse is not fixed and there is no evidence of premature ejaculation. The time of ejaculation can vary due to the physical, mental, lifestyle, environmental, social and genetic factors of the individual. Here it is important to understand what should be the respective timing of ejaculation during sexual intercourse with your partner. He further says that it completely depends on the couple how they achieve orgasm at the same time. The average time for a man to ejaculate is based on his physical and psychological adjustment, which can range from 5 minutes to 15 minutes.
How to deal with premature ejaculation with home remedies:
Our Ayurvedacharya Dr. Sunil Dubey, who is also the best sexologist in Bihar, India, says that it is always important to know about premature ejaculation prevention and time management. In case of premature ejaculation, a person does not have control over his ejaculation and he ejaculates in a very short time during or immediately after vaginal penetration. Home remedies and Ayurvedic treatment are the safest way to deal with this sexual problem forever.
Here are details of common home remedies for premature ejaculation:
1. Behavioral techniques:
· Start-stop technique: This involves stimulating the penile until you feel close to ejaculation, then stopping all stimulation until the urge subsides. Repeat this several times before you ejaculate. This helps you identify and control the sensations leading up to orgasm. This is the safe technique to manage the timing of ejaculation during sexual activity.
· Squeeze technique: It is similar to the start-stop method, but when you feel you are close to ejaculation, you or your partner firmly squeeze the foreskin of the penile where it joins the shaft for several seconds until the urge to ejaculate passes and the erection partially subsides. This may help reduce sensitivity and regain control over your ejaculation.
· Distracted thinking: Although this is not ideal for intimacy, some people try to focus on non-sexual thoughts during sexual activity to reduce arousal and delay ejaculation. However, this can sometimes lead to a loss of erection in men.
2. Pelvic floor exercises (Kegel exercises):
· These exercises strengthen the muscles that support the bladder and bowels and play a role in ejaculation control in a person's sexual activity.
· How to do it: To identify the right muscles, try stopping urination midstream or tightening the muscles that prevent gas from escaping. Once identified, contract these muscles for 5 seconds, then relax for 5 seconds. Aim to repeat 10-15 times, three times a day. Gradually increase the holding time as your strength increases. This is one of the best exercises to control over ejaculation.
3. Diet and lifestyle changes:
Balanced diet: A healthy diet can contribute to overall sexual health and wellness.
· Foods rich in zinc and magnesium: These minerals are important for male fertility, sperm production, and healthy reproductive function. Some examples include pumpkin seeds, hemp seeds, sesame seeds, sunflower seeds, spinach, mushrooms, cashews, almonds, walnuts, avocados, dark chocolate, and legumes (lentils, beans, chickpeas).
· Foods for blood flow: Antioxidant-rich foods such as berries, dark leafy vegetables, and watermelon (rich in citrulline) can improve blood circulation, which is important for sexual function. Garlic and ginger are also known to boost blood circulation and erectile function.
· Foods for hormones/libido: Bananas (potassium, bromelain), oysters (zinc), and lean meats can boost hormone balance and libido. These are helpful to improve sexual function.
· Avoid: Limiting processed foods, sugary snacks, excessive alcohol, and smoking can improve overall sexual health.
Regular exercise: Physical activities, including cardiovascular exercise and strength training, can help improve stamina, reduce stress, and improve blood flow. All of these can have a positive effect on sexual function and may help with premature ejaculation. Yoga and meditation can also be helpful in reducing stress and anxiety.
Adequate quality sleep: Lack of sleep can increase stress and lower testosterone levels, affecting sexual performance. Aim for 7-8 hours of quality sleep per night.
Drink enough water: Stay hydrated, drinking enough water is essential for overall stamina and energy.
Important considerations:
· Underlying causes: Premature ejaculation can sometimes be linked to psychological factors (stress, anxiety, depression, performance anxiety, and relationship issues) or physical problems (hormonal imbalances, prostate or thyroid problems, neurological disorders, erectile dysfunction). It is important to consult a reputed sexologist doctor to rule out these underlying causes.
· Communicating with your partner: Talking openly with your partner is important when dealing with premature ejaculation or ejaculation disorders. They can help you with behavioral techniques and offer you support.
· Professional help: If home remedies don't work, or premature ejaculation is causing serious discomfort or affecting your relationship, consult a sexologist doctor or sexual therapist. They can offer further advice, prescribe medication or recommend counseling to deal with your sexual problems.
It's important to remember that individual responses to treatment can vary, and it may take time and practice to find what works best for you. Dubey Clinic is the right place which provides full-time sexual treatment to deal with the entire sexual problems with the help of holistic approach of Ayurveda and naturopathy.
!!!Contact us for more details!!!
Dr. Sunil Dubey (Dubey Clinic)
A certified Ayurveda and Sexology Clinic in India
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Venue: Dubey Market, Langar Toli, Chauraha, Patna-04
Clinic Timings: 08:00 AM to 08:00 PM (Everyday)
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