North Norfolk Living 2013

NORTH

HOME & GARDEN/FOOD & DRINK/PEOPLE & PLACES

NORFOLK LIVING COVERING THE COAST, BURNHAM MARKET, WELLS, HOLT & SURROUNDING VILLAGES

The Christmas Guide North Norfolk style!

Fashionista Katy Coe gets dressy for the party season ‘Deck the Halls’ and the rest of the house with our experts’ top tips

PLUS:

WHERE TO SHOP KIDS ACTIVITIES LOCAL PEOPLE WHERE TO EAT FREE IN NORTH NORFOLK sold Winter 2013 II£1.50 S N 7 4 8 SS Swhere N 1 1 74 4 4 -- 2 2 88 85 5 www.northnorfolkliving.co.uk

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NORTH NORFOLK HELLO

WINTER CONTENTS

W W W . N O R T H N O R F O L K L I V I N G . C O . U K

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actually love this time of year in North Norfolk, crackling fires, wrapping up to take the dogs out, more time cooking, which I love, turning out steaming stews and pot roasts.

It’s a time when the local bounty really comes in to its own – huge bowls of mussels, game pies, locally foraged mushrooms and of course the Norfolk Black turkey! 2013 was a bumper year for many fruits and my freezer is full to the brim with cooked apples and around the area pantry shelves are groaning under the weight of chutneys and pickles.

This is also the time of year when I feel my local community comes together again, after a summer of holidays and visitors. Familiar faces start appearing in the local pub, taking their seats with a satisfying sign, as if to say ‘Great summer, but it’s good to be back again’ and village Christmas events appear in the diary.

However you choose to celebrate the coming months, make the most of your community’s bounty too.

Have fun!

Lin Murray

Editor

North Norfolk Living magazine @NNorfolkLiving Editor & Advertising Manager Lin Murray Email: lin@northnorfolkliving.co.uk Lin Murray 07881 657944 Email: lin@northnorfolkliving.co.uk Assistant Editor Amanda Loose Email: amanda@northnorfolkliving.co.uk Write to North Norfolk Living Magazine, PO Box 208, Stamford. Lincs. PE9 9FY Head of Design Steven Handley Email: steve@locallivingdesign.co.uk Senior Designer Nik Ellis Email: nik@locallivingdesign.co.uk Publisher Nicholas Rudd-Jones 01780 765571 Email: nicholas@bestlocalliving.co.uk Published by Local Living Ltd, PO Box 208, Stamford, Lincs. PE9 9FY www.bestlocalliving.co.uk 01780 765571 Printed by Warners of Bourne

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Beachcombing – What’s On! What’s Good and Where to go!

Beachcombing – What’s On! What’s Good and Where to go!

Fashionista Katy Coe goes in search for the ‘must have dresses’ for your Christmas wardrobe

13 – 25 Christmas in North Norfolk – The Guide!

Fight infection naturally says nutritional coach Bo Tyler ‘Why put up with backache’ asks Linda Black from Tidal Therapies Countdown to Christmas by experts Sam Ashby of Six Appleyard Hair Salon at Creake Abbey and Bec Williamson from The Retreat at Old Hunstanton Spice it up this winter! – Chef Na Hansell warms things up a bit!

Eroica Mildmay talks to specialist classic car restorer, Adam Pointer.

Trish Le Gal on the North Norfolk Veg Patch Lee Newstead from Adnams talks Fizz for Christmas!

Bad weather forecasted…No worries, Brian Vertigen continues his series on reasonably priced 4 x 4s with the Kia Sportage Andrea Sowerby of Sowerbys Holiday Cottages shares her North Norfolk Amanda Loose catches up with ‘extreme painting’ Norfolk artist Jane Hodgson Top reads this Christmas Lots of great ideas for things to do this Christmas season Make sure you think about your dog this Christmas says dog behaviourist David Brice

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The faces behind this issue

Raymond Monbiot

Amanda Loose

Eroica Mildmay

Paul Macro

SUBSCRIBE TO North Norfolk Living

Gill Carrick Cowlin

Trish le Gal

Brian Vertigen

Stephen Clark

Cover photography: Andy Thompson

If you would like to subscribe to North Norfolk Living Magazine (5 copies per year), please write to Local Living Ltd. PO Box 208, Stamford, PE9 9FY. Annual rate £15 (UK only) including postage. Please enclose cheque made payable to Local Living Ltd. Or you can subscribe via the website at www.bestlocalliving.co.uk NORTH NORFOLK LIVING WINTER 2013

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We offer a highly professional service, with a personal touch

Call your nearest office to find out more about our tailored Conveyancing Services Alternatively, visit us at www.wardgethinarcher.co.uk to request a fully personalised Conveyancing quote.

Offices in: Dereham Ely King’s Lynn Swaffham Watton

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LOCAL NEWS

Beachcombin gs What’s on , What’s good and Where to go!

Featured at Fairfax Grand Designs’ Kevin McCloud praises local bed company Wrought Iron and Brass Bed Company of Harpley have won praise for their new bed model ‘William’ that was designed by Harry, son of the owner, using recycled scaffolding poles.

The William bed was recently chosen by Grand Designs’ presenter Kevin McCloud to feature as one of his Green Heroes at the Grand Designs Live Show held at the NEC Birmingham this autumn.

Kevin said that he ‘liked the contemporary, adaptable, strong design of the William and the recycling of materials.’

Wrought Iron and Brass Bed Co is a family company based in Harpley near Fakenham. All beds are handmade to order with a lifetime guarantee.

• www.wroughtironandbrassbed.co.uk 01485 521823

Village Cinema NORTH CREAKE Tuesday 10 December, 7.30pm A Late Quartet (15) Members of a world-renowned string quartet struggle to stay together in the face of death, competing egos and insuppressible lust. Features incredibly moving performances from a cast including Christopher Walken, Philip Seymour Hoffman, Catherine Keener, Mark Ivanir and Imogen Poots.

North Creake Village Hall. Tickets £5. Call 01328 738959 SYDERSTONE VILLAGE CINEMA IN ASSOCIATION WITH CREATIVE ARTS EAST Saturday 14 December 7.30pm Gentlemen Prefer Blondes (U)

This Christmas the Fairfax Gallery Burnham Market and Holt will be exhibiting stunning new pieces by gallery favourites such as Alice Scrutton, Paul Darley, Beckie Reed and Canadian artist Dorion Scott with sculpture by Helen Sinclair and Carol Peace. The exhibitions follow successful shows in New York, Singapore, Hong Kong and London and will showcase original paintings, drawings and sculpture of contemporary artists whose work is collected and exhibited throughout the world. Both shows run until early January.

• Fairfax Gallery Burnham Market 01328 730 001 Fairfax Gallery Holt 01263 711139

Green light for Homes for Wells Norfolk County Council (NCC) has granted planning consent, with limited conditions, to Homes for Wells (HfW) for the development of ten new homes at The Wells Field Study Centre.

HfW board members were delighted with the announcement. Chairman Anne Phillips said: “We are so pleased that we now have the go-ahead to put our plans into action to create ten lovely new homes.”

In October 2012, NCC accepted a £500,000 bid from HfW to purchase and convert the Field Study Centre in Polka Road, Wellsnext-the-Sea, into housing for keyworkers and other local people with a proven connection to the town. HfW has since succeeded in raising considerable funds but are still seeking to raise more.

Donations have included a £25,000 cheque from The Hoste in Burnham Market.

Each of the new homes will have: Gas central heating, parking spaces and either access to a communal garden or their own private outside area. All the work will be carried out within current boundaries as required by conservation officer, as FSC is a Grade II listed building. The Norwichbased architects are A Squared Architects Ltd.

This is the one in which Marilyn Monroe sang ‘Diamonds are a Girl’s Best Friend’. Aided and abetted

by Jane Russell this is a slight little tale of two US dames on a gold-digging trip to Paris. Simply wonderful!

Amy Robsart Village Hall, Syderstone. Tickets £3.50 advance booking/ £4 on the door.

01485 578588 or 578171 cinema@syderstone.com

THORNHAM VILLAGE CINEMA Wednesday 18 December, 7.30pm Flight (15) Denzel Washington plays a pilot in charge of an airliner in trouble, which he crash lands successfully, only to be accused of being under the influence of drugs and alcohol when he was on duty. Director Rober Zemeckis.

Tickets £5, 0781 802 8687 WALSINGHAM PICTURE PALACE Tuesday 10 December, 7.30 pm The Eye of the Storm (15) Starring Geoffrey Rush, Judy Davis and Charlotte Rampling in the central role. Elizabeth Hunter controls everyone and everything in her life - but the once great beauty will now determine her most defiant act as she chooses her time to die.

Walsingham Parish Hall, 14 High

Street, Little Walsingham.

Tickets £4 Contact: walsinghampp@gmail.com SCREEN-NEXT-THE-SEA, WELLS Monday 25 November, 7pm Populaire (12A) French with English subtitles Directed by Régis Roinsard, starring Romain Duris and Déborah François. Populaire is a homage to under-appreciated Hollywood movies of the 1950’s.

It’s the story of country girl Rose (François) who comes to the city as a typist and lands a job as secretary to the ambitious Louis (Duris). He spots her typing skills and enters her for a local speed typing competition.

The Granary, Wells-next-theSea. Tickets £3.50/£5 ticketline 07900316606 NORTH NORFOLK LIVING WINTER 2013

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A TRADITIONAL WARM NORFOLK WELCOME SINCE 1836

Local menu New monthly set menu Winter dining vouchers Real ales & fine wines Breakfast for non-residents

Cosy log fires Daily takeaways Luxury en suite rooms Large car park Families & dogs welcome

Restaurant Opening Times: 12pm - 2pm / 6.30pm - 9pm (Sunday till 2.30pm) Bar Opening Times: 11am - 11pm

16th November - 4th January

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LOCAL NEWS

Beachcombin gs What’s on , What’s good and Where to go!

King William IV offers new great value set menu

9 Chalk Rivers North Norfolk is so special!

Chalk rivers are incredibly important for wildlife as the water quality is so good and they are also very rare. There are about 200 in the world and over 160 of these are in England with a definite stronghold in Norfolk.

Some are in very poor condition due to pollution and silt run off from roads and farms, over straightening, abstraction of water and problems with invasive species.

Gemma Clark, Community Involvement Officer for the 9 Chalk Rivers Project explains: ‘We were awarded £1.3m from the Environment Agency and over the next couple of years we will be looking at the Glaven, Stiffkey, Babingley and Gaywood with a long term hope that we can apply for more funding for work on the Hun, Mun, Heacham, Ingol and Burn.

‘We are looking to reinstate the natural bends to allow the rivers to clean themselves, remove non native species to enable native species to flourish, enable flood plains to develop to store water and work to decrease silt and pollution in the rivers.

‘We also want to bring local communities together to learn about their rivers, tell us their concerns and in time form self sustaining groups that can ‘manage’ the rivers when the grant cash runs out. We will be running a series of walks, talks, workshops and family events over the next couple of years.‘ • For more about the project on Twitter @9ChalkRivers and on the Norfolk Rivers Trust website at www.norfolkriverstrust.org

Alongside its extensive A La carte and bar menus, The King William IV in Sedgeford has launched a new great value Monthly Set Menu. Prices start at £15 for two courses and £19.95 for three with a choice of tasty seasonal dishes using quality, local ingredients. With four attractive restaurant areas, the Inn is perfect for an intimate supper or a larger celebration. Throughout December diners and party hosts receive a £2.50 restaurant gift voucher for every £25 spent redeemable within two weeks of issue. All-inclusive short winter breaks are available in the luxury en suite accommodation with the option of relaxing in-room beauty treatments for residents.

Special dog-friendly rooms can be requested. Pop in for breakfast, morning coffee or a steaming bowl of Brancaster mussels and enjoy a warm welcome, cosy log fires and the latest art exhibition showing in The Gallery Restaurant.

• Booking recommended: 01485 571765 www.thekingwilliamsedgeford.co.uk

Threat to Coast Hopper One of our most important local assets is under threat and as Norfolk businesswoman Sarah Pettigrew from Brays Cottage Pies says: ‘Personally I can’t think of a single thing that’s more important to the economic wellbeing of the North Norfolk coast than the Coasthopper bus service (apart from things like sunshine and birds, which are beyond our control).’

The county council is consulting now about budget plans for 2014-17. One of the proposals is to “Reduce our subsidy for the Coasthopper bus service” by the sum of £150,000 over two years.

Public meetings are being held along the North Norfolk coast to give some explanation, listen to views and answer questions. The consultation closes on 12 December.

The meetings will explain some details about the service: how many people use it, how much it costs to run, ideas for future operation.

• The last of the meetings will be held on Wednesday 27th November, Hunstanton Community Centre, 16:0017:30 Please can you confirm your attendance with Carolyn.ikins@norfolk.gov.uk

Sparkling celebration of producers of North Norfolk SALT glass studios in Burnham Thorpe are celebrating ‘The Bounty of the Burnhams Through Glass’, the first in a series of exhibitions, from 1 December to 4 January 2014. Working in partnership with local farmers and producers, glass-print works have been created for December’s exhibition looking at the revival of Norfolk Saffron by Dr Sally Francis in Burnham Norton, Nina Plumbe’s heritage orchards, Plumbe & Maufe, in Burnham Overy Town, and mussels harvested from Burnham Deepdale and Norton Creek by Jon Brown of Branta Cruises.

The private view, on 30 November from 6-9pm, will include culinary creations by Unthank Supper Club and a unique drink and cocktail bar from The Gin Garden. The exhibition will be opened by Isabel Vasseur, director of Art Office and the guest artist will be Louis Thompson, winner of the British Glass Biennale and Jerwood Foundation 2012. The award winning film company Garrett & Garrett will be collecting guests’ memories.

• Tickets for the private view are £35, with a percentage of the proceeds going to Friends of Burnham Market Primary School.

SALT glass studios 01328 738873 info@ saltglassstudios.co.uk www.saltglassstudios.co.uk NORTH NORFOLK LIVING WINTER 2013

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THE RED DOT GALLERY 2 LYLES COURT, LEES YARD, HOLT NORFOLK. NR25 6HS. 01263 710287 sales@thereddotgallery.com www.thereddotgallery.com

PAINTINGS, PRINTS, SCULPTURE & CUSHIONS UPON A CANINE THEME

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THE RED DOT GALLERY 2 LYLES COURT, LEES YARD, HOLT NORFOLK. NR25 6HS. 01263 710287 sales@thereddotgallery.com www.thereddotgallery.com

PAINTINGS, PRINTS, SCULPTURE & CUSHIONS UPON A COUNTRY THEME

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FASHION

It’s party time!

Tis the season for Christmas parties and what better way to start the preparations than picking the perfect dress (or two) that will take you through to the New Year, says Katy Coe.

Clothes and styling, Vintage Deli. Photographer Stephen Rainer

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here’s definitely something for everyone this year and even better than that, it’s right here on your doorstep in North Norfolk. With such a vast array of styles and shades for Autumn/Winter 2013 you can easily adapt catwalk looks by finding a party dress to suit your own style.

The classic sequin numbers and the Little Black Dress (like the one pictured from Nelle-dk) are timeless and make the perfect Christmas party outfit. Or buy a jacket that you can wear with any dress to add a little Christmas sparkle like the gold blazer we’ve chosen from ANNA. If you fancy some colour then the palette for this season varies from dark cherries, purples and browns to rich tangerines. All shades of green from emerald to teal are aplenty in the shops this year. Pick a colour that suits your skin tone and then work with the shapes to suit your figure.

Prints such as hound tooth, polka dots, stripes and animal are still very much on trend with marbling, letter prints and art attacks establishing their place all over the high street this year. We love the red and black skater dress from Nomad & the Bowerbird, and the Isabel Marant Etoile printed trousers from Ruby and Tallulah.

It’s important to be clever with such prints as some can add a ton of weight whereas others can slim you right down. Again, if it’s a bit too much to see yourself in a bold dress or coat then add a print scarf or clutch bag to accessorize your look without feeling like a Botticelli painting!

Mixing textures is another trend which can add femininity and a little edge to an outfit. Quilted jackets, contrasting fabrics, silky finish, metallics and woven fabrics have all been papped on the fashion week runways. M&Co’s metallic embellished wrap dress fits into this ss £69, tyle dre Skater s werbird o B e & th Nomad

Ilse Jacobsen Janna dress £139, Nelle-dk

category perfectly and not only is it stylish but it’s also affordable.

Tartan is definitely back with avengence this year and if you don’t want to go the whole hog with a tartan party dress then add a simple silk scarf or gloves to an outfit for a more subtle chic.

The jumper dress is back again and probably one of my favourite trends as it is the perfect winter warmer and hides all signs of festive excesses! There’s a skirt for everyone this season ranging from the 50s prom to the body con midis, and then there are minis or maxis.

If you’re going for the high waisted bodycon midi, the essence of femininity, then heels are a must. The length doesn’t always flatter the shorter figure so extend those legs to achieve the wiggle it deserves.

And I’m happy to add that flat shoes are bang on trend this year which helps us Norfolk folk and our country lifestyle. Brogues, ballet shoes and ankle boots are on our Christmas list this year.

When it comes to winter coats, it’s great to see that strong tailoring is back on the catwalks this year. Find a great staple coat that you can match for parties or to smarten up your day wear. Block colour and sharp silhouettes can add a touch of class without the usually expensive price tag.

So now to enjoy the festivities safe in the knowledge that we have some fabulously local and affordable retailers that can provide us with the perfect party dresses, jackets and coats. Prices correct at time of going to press • Katy Coe runs Vintage Deli, specialising in vintage clothing and accessories, at Hector’s Barn, Manor Road, Dersingham and at www.vintagedeli.co.uk Tweet Katy @VintageDeli or call on 07739892144 Metall ic emb ellis dress sizes 8 hed wrap -22, £ 79, M&Co

Irwin trousers £205, Fews mohair jumper £215, Kady lambskin leather jacket £640 all by Isabel Marant Etoile from Ruby and Tallulah

Hartford vacance blazer £295, ANNA Skirt £49.95, Joules

Ilse Jacobsen Nice dress £99, Nelle-dk

Soaked in Luxury sequin jumper £59, Nomad & the Bowerbird

ANNA, Burnham Market 01328 730325 www.shopatanna.co.uk M&Co, Fakenham 01328 863492, Hunstanton 01485 535902 www.mandco.com Nelle-dk, Drove Orchards, Thornham 01485 525164 www.nelle-dk.co.uk Nomad & the Bowerbird, Holkham 01328 713093 www.nomadandthebowerbird.co.uk Ruby and Tallulah, Burnham Market 01328 738638 www.rubyandtallulah.co.uk Joules, Burnham Market 01328 738579 www.joules.com NORTH NORFOLK LIVING WINTER 2013

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WE’VE MOVED to a NEW HOME on MARKET PLACE

SAY

TO SACKFULS OF GREAT GIFT IDEAS at JOULES of BURNHAM MARKET Market Place (formerly Fredz Hairdressers), Burnham Market, Norfolk PE31 8HF

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NORFOLK LIVING Guide to Christmas!

CHRISTMAS COMPETITION TIME! Win a night in Byfords Posh B&B, the perfect end to a day of shopping in Holt! **

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deal for the Christmas shopping trip, Holt wears its winter cloak well. Festooned with thousands of white fairy lights until the twelfth night and situated just four miles inland from our stunning coastline, it also provides the perfect base from which to explore North Norfolk.

Georgian Holt is a unique blend of refreshingly independent shops and small country town charm. Why ‘Georgian’? The extensive Great Fire of Holt in 1708 sparked a rebuilding programme that has come to characterise the town.

Believed to be Holt’s oldest house, flint-fronted Byfords contains a wealth of period features and is home to a bustling Café, thriving store and sixteen luxury suites set out over two floors.

To enter our competition, email info@ournorfolk.org.uk and tell us: ‘How many croissants do Byfords get through on an average day’?

Competition closes on 15th January 2014.

Want a sneak peek round their rooms? Just ask at Reception (and claim a free pack of Byfords jelly baby treats!)

(**Posh B&B double room, valid for one night, Sunday to Thursday, subject to availability.)

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elcome to our Christmas Guide! It’s a busy time of year with so much going on we thought we would offer our readers some great ideas and information to help you through it.

We’ve included great ideas on how to: Decorate your home with tips from several of our top North Norfolk stylists; Buy and look after that Christmas tree so that it survives to see in the New Year! Wow your family and friends with fabulous treats for the dinner table and a stunning selection of gift ideas for him, for her, for the kids and even the dog!

We’ve got competitions and a guide to choosing the perfect party dress and hairstyle plus a countdown to Christmas from our expert beautician!

Byfords very own in-house and impartial online guide, www.ournorfolk.org.uk, suggests its Top 5 Things To Do this Christmas season in North Norfolk: 1 COAST Cromer Celebrates! From the pier, view those brave Boxing Day dippers and start the year with a BANG at their New Year’s Day firework display.

2 ‘SNOWY’ DAYS Dip into independent retail, of which Holt is fiercely proud. Don’t miss Richard Scott Antiques, a High Street institution of china, glass and a master-class in the art of display and The Red Dot Gallery in Lees Yard for original and eclectic art, sculpture and gifts.

3 NATURE Wintry walks with the warden continue at Norfolk Wildlife Trust, Cley, a wonderful wetland reserve. Or head out daily on the high tide from neighbouring Morston and visit Blakeney Point’s resident colony of Grey and Common Seals - wrap up warm!

4 QUIRKY THINGS Shows and festive celebrations inland abound. View Burnham Market’s twinkly lights, Fakenham’s Christmas Tree Festival and Father Christmas’s North Sea arrival on the Wells-next-the-Sea Christmas Tide.

5 OUR NORFOLK’S TOP 5’s!

Check out our top five lists online for things to see and do in great North Norfolk locations plus winter walks, best beaches, antiques and afternoon teas! www.ournorfolk.org.uk

So relax… and enjoy!

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HOME & GARDEN

Christmas Styling Decorating your home is an important task at Christmas – Amanda Loose gets some great pointers

Harris Tweed Lewis petite sofa £1,400, 7ft berry and pinecone tree £145, rattan star tree topper £12, decorations from £2.50, Culinary Concepts stag antler candle holder £22.95, premium berry and pinecone garland £50, Garden Trading log basket £70, Where is Moldova? board game £29, all John Lewis.

• John Lewis Norwich 0844 693 1710 www.johnlewis.com

Syd Arksey of Salle Estate Christmas Trees on choosing and tending your tree: It is estimated that 8 million real Christmas trees are bought every year in the UK. The vast majority are supplied as cut trees though there is still some demand for rooted, potted and pot grown trees. If you want to plant your tree in the garden after Christmas and have a reasonable chance of it growing you need to purchase a pot grown tree. In order to get a rooted tree into a pot a large proportion of the root system will need to be removed which will limit its chance of survival.

• It is essential that cut trees are fresh when purchased, needles should be bright, branches should not be brittle and outer needles should not fall when the tree is shaken.

• After you have bought your tree keep it outside in a cool shaded place preferably standing in water until required indoors.

• Before bringing indoors, saw about 1 inch off the base of the trunk to leave a fresh cut surface. Mount the tree in a water holding stand. Keep it topped up with water daily. You will be surprised at the quantity of water it needs.

• Place the tree away from direct heat.

• The Salle Estate Christmas Tree Shop is between Reepham and Cawston on the B1145. The shop is open from December 1st until Christmas Eve and stocked with fresh trees from their own plantations www.sallefarms.co.uk

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Jo Griffiths at Vintage Home & Garden shares her top tree decorating tips: • For Christmas trees at home I’m all about tradition, a tree full of romance, sentiment and history. This is one of the few times that substance rules over style!

• Your tree should reflect what Christmas means to you and for me it’s about love, reflection and togetherness, a time to spend quality time with loved ones at home. Be bold with your tree and don’t be afraid to use your treasures and jewellery.

Mine has an eclectic mix of my niece’s first shoes, lots of twinkly vintage jewellery, homemade decorations made years ago, mismatched baubles purchased on our travels and lots of warm white twinkly lights.

• If you want a tree up to the ceiling but space is limited, a smaller tree can look great on top of a side table, and you can use the space underneath for presents.

• Plug in your lights, start at the top and wrap close to the trunk first before wrapping the lights right the way around the tree loosely but avoiding the ends.

• Check the illumination is even and when you are happy its decoration time.

• Group your decorations in size, start again at the top working your way down. Use larger, heavier decorations further inside the branches and smaller, lighter ones towards the ends.

• Ensure all visible sides are treated with great decorations as well as the front so you get the best out of your tree.

• When you’re done hanging all your treasures check all sides for balance and make any adjustments until you are happy.

• Finally pour a sherry, turn off the room lights and add your fairy.

Stand back and make a toast. Perfect!

Silvered glass vase or votive • Vintage Home holders, 40cm high £30 or 50cm and Garden, Drove high £35, The Red Dot Gallery, Orchards, Thornham Holt 01263 710287 01485 525714

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Reindeer, £33£110, Bringing The Outside In

Stag collection by Sophie Allport, mugs £9, Jugs £14, Napkins £11, Tea Cosy £11, Table Runner £18, from The Old Stores Roydon.

Martin Billing from Bringing The Outside In shares his Christmas home: Rusted trees from £44 “Bringing The Outside In takes a very natural approach (pictured £88), Bringing The Outside In to Christmas with texture as a key element. Reindeer hides and beautiful plaid wool blankets add softness and warmth whilst driftwood decorations and weathered metal echo the natural erosion of our coastline.

“Our home this Christmas will be inspired by snow covered log cabins, adorned with animal hides and rustic treasures. One thing we will definitely be taking home is one of the reindeer we are currently stocking. They come in three different sizes and are beautifully understated. Our tree will be an eclectic mix of gorgeous woodland animals and vintage finds.

For us Christmas is about the simple pleasure of spending time with loved ones in an environment which connects us with the great outdoors.”

• Bringing The Outside In, Holkham 01328 713093

‘Tis almost the season to ‘Deck the halls with boughs of Holly’ says Nicholas GodfreyCole of florists Scent with Love, Hunstanton: “Dating back to the pre-Victorian era when Christmas Trees were introduced, Holly and Ivy were used extensively to decorate the home for the winter feast. These still play an integral part in decorations along with candles and fruit to give a “traditional” essence to Christmas. Many people now go for a simpler look than the hanging garlands in multi-coloured shiny materials that once adorned most homes, ours included, when we were children.

“Most thought is now given to the table and the main centre piece that can be prepared a week before if made using evergreen seasonal foliage and can include the aforementioned candles and trinkets, fruits, nuts, berries, and anything that glitters.

Flowers can be introduced as late as Christmas Eve in colours to complement the table decor. With containers and oasis available from most high street florists, who can also advise and supply more special items, many individuals enjoy preparing the table centre. Or your local florist can create a bespoke display to your requirements. With an abundance of stock available, they can work with you to prepare simple stylish, modern or traditional arrangements using wonderful blooms from all over the world.

From more traditional flowers through to exotics, the flower choice is amazing. A word of advice though - think ahead as many florists have to pre-order well before the festive season starts.”

• Scent with Love, Hunstanton 01485 535568

Tom Clarke at The Old Stores Roydon does Christmas tables: • Pick a colour that complements your room. If your room is fairly neutral then you can go out and out festive but if you have a particular colour scheme then maybe stick with metallics and natural foliage • I love the classic look, sparkling glasses, polished silver, the flicker of natural candlelight and then a little festive colour. This season red is particularly strong and adds a real touch of Christmas cheer • Try to buy things which can be reworked. Hurricane lanterns and tea light holders can have different colour candles each year if you change the scheme.

• Go for real cloth napkins. Why not try adding the motif of the season, the stag?

This will never date and will always work with a winter theme • Use real foliage to give the table a real freshness and mix in with scattered baubles, tea lights and anything that adds that festive glow • Try to rely on candlelight and turn down the main lights in the room • You perhaps need a centrepiece, a large hurricane lantern, candlesticks, vase with Christmas baubles and then work away from this allowing the height only in the centre. This will look stunning!

• Think practically! It needs to not only look great but to work for you on Christmas Day. Remember to leave plenty of space for food to be served • The Old Stores Roydon, 01485 600591

Pam Bradfield’s perfect Christmas home “Cool natural tonal colours of flint, stone, off whites mixed with natural rustic wood. Cosy nights on the sofa with handmade knitted blankets, soft candle light and log fires create a warm welcoming atmosphere. Add homemade festive foodie treats for a homely Christmas. If you wanted a more glamorous twist add some antiqued silver and frosted greys bringing the outside in.”

• Bradfields of Heacham, 01485 570225 NORTH NORFOLK LIVING WINTER 2013

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Sil ve rJ ew ell er y

Relish

www.relishonline.com 01485 211211

e, Fa sh io Co stu m

Dalegate Market Burnham Deepdale PE31 8FB

n&

Jewellery Accessories Gifts

Perfect Pictures for Presents from Pocock’s the artmonger

Victorian Christmas Card Pen and watercolour £85

21 North Street Burnham Market Norfolk 01328 730 370 www.theartmonger.co.uk

Rocks n’ Rubies at Norfolk Lavender, Caley Mill, Heacham, King's Lynn, Norfolk, PE31 7JE Tel: 01485 579 352 for more information.

Opening hours: 9am-5pm, 7 days a week.

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GIFT GUIDE

Christmas gifts for her

Metallic rose quilted bag £75, black bag £85, large bag £169, all from Nelle-dk

Shimmering pink and turquoise votive holders £12 a pair, The Red Dot Gallery

Beauty on the Beach soap £3.99, Gone Crabbing

Lowie w inter fo rest fair £240, isle swe Ruby a ater nd Tallu lah

Kinky Knickers £15 a pair, Nomad & the Bowerbird

ABOVE: Bedroom Athletics Sophia Gingerbread slipper boots £25, Sweet Raspberry

Little Owl decorative glass dish from a selection of designs £10, The Red Dot Gallery

RIGHT: Burgundy leather gloves £35, Nomad & the Bowerbird

Jan Constantine hip flask, £14.50, Relish

Helen Moore faux fur shrug £84.95 and muff £35.95, Beachcomber

Early 20th century silver plated meshwork evening purse £38, Artemis Homes & Antiques

Make a Wish Collection by Kate Chell from £99, Urban Armour and www.katechell

Gifts for her address book Artemis Homes & Antiques, Blakeney 01263 741674 Beachcomber, Wells-next-the-Sea 01328 710496 Gone Crabbing, Burnham Deepdale 01485 211111 Kate Chell, www.katechell.com Nelle-dk, Drove Orchards, Thornham 01485 525164 Nomad & the Bowerbird, Holkham 01328 713093 Relish, Burnham Deepdale 01485 211211 Ruby and Tallulah, Burnham Market 01328 738638 Sweet Raspberry at Big Blue Sky, Wells-next-the-Sea 01328 712023 The Red Dot Gallery, Holt 01263 710287 Urban Armour, Burnham Market 01328 738880 NORTH NORFOLK LIVING WINTER 2013 17

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www.theoldstoresroydon.co.uk

Tel: 01485 600 591 146 Lynn Road, Roydon PE32 1AQ

Where everything comes from Norfolk

5, Westgate St, Blakeney, Norfolk NR25 7NQ info@artemisantiques.co.uk www.artemisantiques.co.uk 01263 741674

Big Blue Sky is simply shopping as it should be,

inspiring, original, local. ...as seen in Vogue's 100 best shops outside London. on the coast road wells-next-the-sea • nr23 1qa 01328 712023 • www.bigbluesky.uk.com

Last minute shopping? make it more enjoyabLe with a drink & mince pies on sunday 24th november 3 - 6.30pm Unique Gifts From £2 - £2000 closed Tuesdays

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GIFT GUIDE

Christmas gifts for him Bedroom Athletics William slippers £60, Sweet Raspberry

Chillsner £24.95, Plum

MP Nicolle Grand Canal Venice etching £80, The Artmonger

Wallet £20, Relish

Le Chameau Cheverny jacket £310, heritage knickers £80 and Vierzonord boots £160, all Christopher William Country

Red Hare Scribblers £13.95 each, Pinkfoot Gallery

Alvarez Gomez Barbaria Cologne £30, Vintage Home and Garden

Silver Bone Bangle £320, Urban Armour Bridge washbag, Tuscan cowhide £194, The Tannery

Motion sensing camera which reveals the wildlife in your graden, during the day and at night, £199, The One Stop Nature Shop

Yacht £29, Bringing the outside in.

Set of four espresso cups and saucers £24.95, Christopher William Country

Men’s gift page address book The Artmonger, Burnham Market 01328 730370 Bringing the outside in, Holkham 01328 713093 Christopher William Country, Creake Abbey, North Creake 01328 738983 The One Stop Nature Shop, Burnham Deepdale 01485 211223 Pinkfoot Gallery, Cley 01263 740947 Plum, Holt 01263 711572 Relish, Burnham Deepdale 01485 211211 Sweet Raspberry at Big Blue Sky, Wells-next-the-Sea 01328 712023 The Tannery (for men), Holt 01263 711500 Urban Armour, Burnham Market 01328 738880 Vintage Home and Garden, Drove Orchards, Thornham 01485 525714 NORTH NORFOLK LIVING WINTER 2013

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FOOD & DRINK

Say cheese!

Christmas is not complete without a good cheese board, says Peter Bone, resident cheese expert at Creake Abbey Café & Food Hall. Here are his top tips for buying and keeping cheese this festive season.

Christmas Cheeses: I think it is best to go for three or four cheeses rather than lots of little pieces.

Blue Cheese: a lot of people’s preferred choice is Stilton – a Christmas favourite with a glass of Port. In my opinion Colston Bassett is the best, creamy melt in the mouth. Stichelton is a lovely unpasteurised blue cheese made to a Stilton recipe – it is quite difficult to find but we have some at Creake Abbey.

However in Norfolk we have our own blue cheese: Binham Blue, from Mrs Temple at Wighton. A creamy softer style, available as baby truckles approx. 500g If you want to venture further afield then Roquefort is strong and salty, there is Bleu de Causses, Gorgonzola Dolce which is creamy rich, and Goat Gorgonzola is another good blue.

Hard Cheese: a good cheddar is a must, Vintage Lincolnshire Poacher 18 months matured, Keen’s one year old cheddar from Somerset, or my favourite Denhay (a traditional Dorset cheddar - this will be the last Christmas it will be available as they stop making it this year).

Don’t forget Norfolk Dapple, an unpasteurised cow’s milk cheese made by Ellie Betts at Little Barningham Highly recommended is Comte from France – go for a two year matured – a lovely nutty flavour.

Soft Cheese: Brie de Meaux, Vacherin, a good Camembert or Reblechon are all favourites but why not try Norfolk’s own soft cheeses: Norfolk’s Copys Cloud a pasteurised cow’s milk brie type cheese from Mrs Temple, a whole cheese at 200g or 600g Norfolk White Lady: An unpasteurised brie type ewe’s milk cheese, made by Jane Murray at Wymondham.

Keeping and serving • Always serve cheese at room temperature, it is best not to keep cheese in cling film, always wrap in tin foil.

• A cool larder (or even a dark cellar) is the best place to keep hard cheeses, whilst soft cheese is best in the fridge. For most people the fridge is fine but do remember to serve cheese at room temperature.

• Some people are intolerant to cow’s milk so substitute a hard goat’s or ewe’s milk cheese, hard, soft or blue – there is plenty of choice.

• Bought too much? Remember most cheeses freeze very well, put in freezer in tin foil, do not keep for longer than a month Dates on Cheese: I think we are all in the habit of buying items with the longest best before date. However with cheese you want a cheese that is matured so a date of 7-10 days is best.

Peter has been invited by The Guild of Fine Food to join the judging panel at the 2013 World Cheese Awards (taking place at the BBC Good Food Show at the National Exhibition Centre, Birmingham on November 27th.)

• Creake Abbey Café & Food Hall, Creake Abbey, North Creake 01328 730399 www.creakeabbeycafe.com

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Michael Willgress, Head Butcher at Walsingham Farms Shops, give his top picks for meats for your Christmas table.

“We all know turkey is fantastic for Christmas and we will have a great range of Bronze and White turkeys from Great Grove in Attleborough, but we think there are lots of other great options to consider for your Christmas table.

“For people on a budget, we would recommend our own Walsingham Chuck Rib Roast. Slow cooked at around 150 degrees this roast has all the flavours of a Fore Rib Roast but not the expense.

“If crackling is your thing then why not try our Pork Loin from Tim Allen in South Creake stuffed with our own delicious homemade pork, sage and onion stuffing “Lastly if you want the best cut of beef possible then our 21 day matured roast sirloin is for you. Always tender, succulent and it never fails to deliver on flavour.”

• Walsingham Farms Shops: Walsingham 01328 821877, Heacham 01485 570002 www.walsinghamfarmsshop.co.uk

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Twelve Gifts of Christmas

Drove Orchards is a one stop place where you will find all your food and gift needs this Christmas

THE FARM SHOP Our Farm Shop is packed with festive foodie goodies including handmade Christmas cakes, puddings, game, chutneys, our own juices and apples.

We’re taking orders for your Christmas turkeys and meats from E H Prior & Sons butchers and will be selling Christmas trees, wreaths and plants.

Christmas Food and Craft Market 15 December 10am to 3pm 01485 525652 NELLE-DK At Christmas I always treasure the warm hues the winter offers, particular favourites (besides the obvious reds and greens) are cream and anything shiny, which comes in a the form of either patent, metallic or leather.

I find these give such depth and luxury to an outfit as well as being always fashionable, timeless and ageless.

This winter I’ll loving wearing these burgundy patent boots with both skirts and jeans. The cream top is one of my absolute favourites, it’s an all-around winner for a romantic look with a long skirt or team it with jeans for a more casual look.

Jeanette Pugh www.nelle-dk.co.uk BELLS AND WHISTLES KIDS If you are after a special gift for little ones this Christmas we have handpicked a selection of unique and original clothing and gifts for children 0-10yrs. From the ultimate party dresses to cosy pyjamas and chunky knits, you will find the perfect outfit for girls and boys over the festive season from the likes of Ilovegorgeous, Mini A Ture and Noa Noa. Fill their stockings with craft kits, puzzles, books and the wonderful soft toys by Danish brand Maileg.

Kirstin Crane www.bellsandwhistleskids.co.uk

VINTAGE HOME AND GARDEN I am focussing on natural textures this Christmas. My favourite items are these zinc framed mirrors from £19, so simple and perfect for laying flat to pile with candlesticks and votives for maximum sparkle. My gift to myself will definitely be this alpaca throw at £125, incredibly soft just perfect for snuggling in front of the fire with a book and my dog Mabel. The best gift to the man in my life will be these mango wood serving boards, ideal for charcuterie, cheeses and all manner of Christmas treats.

Jo Griffiths www.coastandcountryhome.co.uk

A149, Thornham, Norfolk, PE36 6LS 21

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Christmas Gifts for Kids

PHOTO: DaviD CObHam

GIFT GUIDE Magic glitter cape £14, Dorothy Mary Jane shoes £42, bells and Whistles

Four in every five barn owls now have use manmade nest boxes due to loss of traditional habitat. To adopt a box from Hawk and owl Trust costs £18 a year. You receive a newsletter, box report, adoption certificate, a guide to british owls and their pellets and fact sheets.

To order visit www.hawkandowl.org/adopt-a-box or call 0844 984 2824. The deadline for Christmas orders is 12th December 2013.

Unisex star tee £26, bells and Whistles With love hair clips £3.45 a pair, big blue sky

Pachamama hat £10.99, mitts £11.99, beachcomber

Chocolate Cat £3.50, Cherry Tree Chocolates

oliver double in yellow £969 incl mattress (oliver prices from £395, delivery 4 to 6 weeks), orange safe £675, kaPoW wall art £200, all from Wrought Iron & brass bed Co

Champion Crabber hoody age 3-13 years £26.99, Gone Crabbing

silva siju water resistant headlamp £16.99, Christopher William Country

knitting set £7.99, Guardsman pile up £4.50, build your own Robot kit £6.99, Marble games compendium £9.99, Pop guns £2.50, Tree stacker £8.99, Race track £13.99, all from Henchman’s Monkey £31.20 and owl £23.50, bradfields Wooster the Dog pull toy £24.95, bradfields

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RETaIl aDDREss book beachcomber, Wells-next-the-sea 01328 710496 bells and Whistles, Drove orchards, Thornham 01485 525676 big blue sky, Wells-next-the-sea 01328 712023 bradfields, Heacham 01485 570225 Cherry Tree Chocolates, Hunstanton 01485 534992 Christopher William Country, Creake abbey, North Creake 01328 738983 Gone Crabbing, burnham Deepdale 01485 211111 Henchman’s, swaffham 01760 788427 Hawk and owl Trust – (sculthorpe Moor) 0844 984 2824 Wrought Iron & brass bed Co, Harpley 01485 521823

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BEACHCOMBER NOT JUST GREAT COATS,BOOTS,HATS AND KNITS BUT LOTS AND LOTS OF LOVELY GIFTS!

Toys, Games, Puzzles, Craft, Educational & Fancy Dress

HELEN MOORE

We’re open 9.30am-5.00pm Monday – Saturday.

2 Lynn Street, Swaffham PE37 7AX www.henchmans.com 01760 788427

BARBOUR : DUBARRY : SEASALT MAT DE MISAINE : MUSTO : LAZY JACKS

55 Staithe Street, Wells Next The Sea 01328 710496 - www.beachcomberwells.co.uk

Great British Seaside Gifts Gone Crabbing Shop, 7 Dalegate Market, Burnham Deepdale PE31 8FB T 01485 211111 Open 10am to 4pm daily Enquiries: T 01328 838357 E info@gonecrabbing.co.uk

All stockists & online at

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GIFT GUIDE

Christmas food gifts Kitchen Craft baking stone £17.99, The Colourful Cook Shop

Chocolate shoe packed with truffles £12.95, Cherry Tree Chocolates Norfolk Saffron mini kit £14. Available late November, order online

Luxury hamper £95, Creake Abbey Cafe & Food Hall.

Hampers from £25, ready made or fill your own

Truffle Kit £25, Norfolk Chocolates. Order by phone or online The Norfolk Sloe Company Black Shuck Sloe Gin £23.50, Walsingham Farms Shop

Apple Juice £2.75, Drove Orchards Farm Shop

Foodie Gift Address Book Cherry Tree Chocolates, Hunstanton 01485 534992 Creake Abbey Café & Food Hall, Creake Abbey, North Creake 01328 730399 Drove Orchards Farm Shop, Drove Orchards, Thornham 01485 525652 Norfolk Chocolates, 01328 878826 www.norfolkchocolates.co.uk Norfolk Saffron www.norfolksaffron.co.uk The Colourful Cook Shop, Hunstanton 01485 533688 The Norfolk Sloe Company www.thenorfolksloecompany.com Walsingham Farms Shop, Walsingham 01328 821877, Heacham 01485 570002

Gift vouchers

If you can’t decide what to buy someone – what about a voucher?

Fabulous Cake Company in Wells-next-the-Sea offer vouchers for their scrummy cakes and cake decorating courses which include the fabulous couture cupcake class, perfect piping and learn the art of sugar roses. Vouchers are available as £25 and £50 and fixed amounts for courses. www.fabulouscakecompany.co.uk for more information and to purchase vouchers.

Na Hansell Lifestyle Cookery: Choose from demonstrations (£40 per person including recipe booklets), or hands-on workshops such as Asian flavours, £80 per person.

For further information, to purchase vouchers or book courses call 07766 578656 email naomi.hansell@btinternet.com or www.nahansell.co.uk.

Norfolk Fishing Trips offer vouchers for trips aboard their catamaran, Katie Louise, including three to four hour mackerel and bass fishing trips (£35 per person) and seven to eight hour tope trips (£85 per person, including lunch), from April to September from Brancaster Staithe. www.norfolkfishingtrips.co.uk for more details including October to March trips from Lowestoft and to purchase vouchers.

The One Stop Nature Shop’s gift vouchers are a great present for nature lovers and can help the local bird population! As well as a great range of binoculars, telescopes, nest boxes and more, their Burnham Deepdale shop also stocks a wide range of bird feed and feeding equipment.

01485 211223 Pensthorpe Wildlife & Gardens vouchers can be used to gain entry into the reserve and WildRootz, in the cafe and shop. Vouchers available from the Pensthorpe shop, or by calling 01328 851465.

SALT glass studios in Burnham Thorpe have both art and course gift vouchers. SALT’s gallery offers an original range of glass-print art work and courses throughout the year including glass blowing and paperweight making. Courses are for all the family and no experience is required.

Vouchers from £20-£120 can be purchased from www.saltglassstudios.co.uk or the gallery 01328 738873 Tidal Therapies at Creake Abbey and Holt Holistic Centre specialises in remedial massage for all those aches and pains. Gift Vouchers for treatments are available from Tidal Therapies and Christopher William Country at Creake Abbey, Holt Holistic Centre, Station Road, Holt or by calling 07854 001590.

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C H E R R Y T R E E C H O C O L AT E S T'was the night before Christmas When all through the house Not a 'Chocolate Penguin' was stirring Not even a 'Sugar Mouse' The stockings all hung By the chimney with care In the hopes that 'Cherry Tree Chocolates' very soon could be there....

The children were nestled All safe in their beds While visions of 'Chocolate Snowmen' were dancing in their heads!

When out on the lawn There arose such a clatter I sprang from my bed To see what was the matter....

When what to my wandering eyes should appear....

But a miniature Sleigh Pulled by 8 'Chocolate Reindeer' So many gifts of chocolates and sweets As Santa filled stockings with 'Cherry Tree Treats' A message to you all as he drove out of site....

Happy Christmas Dear Customers and to all a Goodnight!!

C H E R R Y T R E E C H O C O L AT E S 9 HIGH STREET

HUNSTANTON PE36 5AB

T: 01485 534992

cherrytreechocolates@googlemail.com

www.cherrytreechocolates.co.uk

Cooking With Chocolate Comprehensive range of quality kitchen utensils & gadgets, all at affordable prices.

State of the art products & new stock arriving weekly.

Open 9am-5pm Mon-Sat & 9.30am-4pm Sun

6 High Street, Hunstanton The Colourful Cookshop Tel: 01485 533688 • www.thecolourfulcookshop.co.uk

Cupcakes and Cake Pops, Macarons, Truffles and Tarts Come and join us for a fun time making, baking and creating.

Fun Workshops for all ages, family friendly and adult courses.

Bale NR21 0QS 07943 159010 01328 878826

www.norfolkchocolates.co.uk

Online Shop Gift Vouchers Available

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The art and science of pure flower and plant essences is the core of aveda. Products are alive with the life force of plants, and contain pure essential oils. All products are professionally developed, clinically tested and are respectful of the earth. In harmony with the web of life. aveda: connecting beauty, environment and well–being.

Six Appleyard Hair Salon at Creake Abbey offers the Aveda Full Spectrum Colour Service, Aveda Botanical Treatments, Colour Corrections, Consultations and stocks the complete Aveda Hair Care & Lifestyle Range

Open Monday to Saturday For appointments please call 01328 730912 sixappleyard@gmail.com

Six Appleyard Creake Abbey North Creake Fakenham Norfolk NR21 9LF

THE GREEN INGREDIENT PROMISE AT AVEDA... we continually strive to increase our use of naturally derived ingredients, i.e. those in which more than 50% of the molecule comes from a plant, non-petroleum mineral, or other natural source, like water. we set other standards for use, too, like avoiding certain types of processing.

Our standards have made us a pioneer in the green cosmetics world: now more than 90% of our essential oils and 89% of our raw herbal ingredients* are certified organic. * By tonnage.

Change your body.

Lose weight.

Increase your energy.

Perform better at work and in your sport.

Transform your life.

Party blow drys & up dos Jane Iredale Mineral make up for the ultimate party make up Festive nails Philip Kingsley products - fitness training for the hair GHD Stylers & products - great present ideas Elemis Christmas gift sets Gift Vouchers for hair & beauty treatments - a great Christmas gift for the person who has everything.

Book your Christmas appointments now for all of your Christmas party hair & beauty needs!

For more information contact Bo Tyler, BA (Hons), Dip. NT MBANT Nutritional Therapist and Zest4Life Weight Loss Practitioner bo@bonutritioncoaching.com

Tel: 07747 008482

www.bonutritioncoaching.com

80 Old Hunstanton Road, Hunstanton PE36 6HX 01485 535376 www.theoldschoolhousehaircompany.co.uk www.retreat-spa.co.uk

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HEALTH & BEAUTY

Fight infections naturally says nutritional coach Bo Tyler L

ouis Pasteur said, “The host is more important than the invader”. We are more likely to succumb to bugs if we are run down and prevention is indeed better than cure. Our best line of defence is to keep our immune system strong. We are all exposed to germs that cause infectious diseases but those with strong immune systems fight back more effectively and either avoid symptoms of the illness entirely or have a milder attack.

Been around someone with the flu? Or has the person next to you sneezed and sent an army of cold bugs in your direction, start dosing up with immune-boosting nutrients rather than waiting until you wake up with a headache, sore throat and runny nose.

Taking it easy for one day, could make all the difference to the severity and duration of the illness - better than dragging yourself through your normal day only to be off for the rest of the week.

Keeping warm is key – immune cells work better in a warmer environment, which is why your body gets a temperature when you are ill. Sleep is the time when your body heals, repairs and produces chemicals that stimulate your immune system – aim for 7-8 hours per night. It’s important to eliminate other energy robbers such as alcohol, smoke, strong light, loud sounds, over-eating, stress and over-exertion. Avoid salt, sugary, fatty, processed and refined

foods and those which are mucus forming (dairy produce, eggs and meat). Drink lots of water to dilute and eliminate toxins produced during the battle and to prevent dehydration.

Immune-boosting nutrients are important at this time of the year when there are more infections around.

Natural cold/flu remedies Garlic, Oil of oregano, Ginger, Elderberry syrup, Apple cider vinegar, Liquorice, Vitamin C, Sage, Peppermint, Blackberry There’s also a definite value in taking supplements of certain vitamins, minerals and herbs and a basic guide of such supplements would be: • A good all round multivitamin and mineral • Vitamin C (with bioflavonoids) • An antioxidant complex (for A,C,E, zinc, selenium, NAC or glutathione) • Plus “extras” if you need a boost (such as cat’s claw, Echinacea, glutamine) • For a personal assessment to achieve optimal immune health, call or email Bo on 07747 0084872 or bo@ bonutritioncoaching.com

HEALTH & BEAUTY

BACK PAIN! Back pain at work is one of the most common causes of sickness absence in the UK, affecting both manual workers and also people who sit hunched over desks every day. Sitting, whether at work,driving or at home for long periods of time, results in a lack of activity and movement which puts your back under a great deal of pressure.

Here are some tips for better back care at both work and home: 1) Be aware of your posture. Leaning forwards can weaken the back muscles. Try to sit with your back straight and your shoulders back adjust your computer terminal or chair if you have to.

2)When gardening regularly change your position so as to not bend in one position for too long or use a gardening stool.

3) Improve your sleeping - use a supportive pillow to protect the neck/shoulder area and consider a new bed. Hard mattresses aren’t suitable for everyone especially those with bad backs. Test a new bed for at least 10 minutes before you decide to buy.

4) When doing housework stand upright rather than bending - use your legs rather than your back to bend down.

5) 30 - 60% of drivers report back pain is made worse when driving. On long drives try to take as many breaks as you can and if your seat is

uncomfortable look at investing in a lumbar support cushion.

6) The application of heat to the area eases inherent muscle tension, causing blood to flow to the area and hence allowing the muscle fibres to release and ease pain.

7) Exercise in the form of Yoga or Pilates helps to stretch and strengthen the lower back muscles.

As a member of the charity Back Care, which is dedicated to providing advice and support to sufferers of back pain, I have a wealth of advice and exercises at my fingertips to assist not just through my massage treatment but also in everyday life.

• Linda Black practices from her studio at Creake Abbey Courtyard, North Creake,NR21 9LF and from Holt Holistic Centre, Station Road, Holt, NR25 6BS. Bookings phone 07854 001590/ email linda@tidaltherapies.co.uk. www.tidaltherapies.co.uk NORTH NORFOLK LIVING WINTER 2013

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HEALTH & BEAUTY

Winter beauty by the experts!

Bec Williamson from The Retreat gives her top-to-toe guide to dazzling this Christmas Party makeup Using a primer under your foundation gives a tighter, smoother and more luminous complexion. I love the Elemis Pro-Radiance Illumination Flash Balm as it also doubles up as my moisturiser.

If you go for dramatic eyes always do these first, then apply your foundation and the rest of your makeup. This will avoid loose eye shadow falling into areas you don’t want it.

Create that statement Christmas look by adding a touch of glitter. Jane Iredale’s 24-Karat Gold Dust Shimmer Powder adds sparkle to your festive makeup - available in a range of super glittery colours. Or have a festive manicure, adding sparkly “rockstar” nails.

Skin care Stick to your skin care routine and drink plenty of water. With all the partying the last thing you want is to wake up on Christmas day looking tired. Super charge your routine by adding a weekly exfoliation and mask treatment. Use the scrummy Elemis Papaya Enzyme Peel followed by Elemis Fruit Active Rejuvenating Mask for the ultimate “pre-party” pick-me up.

Winter Tanning Having a tan in the winter is a beauty secret weapon. Using a gradual tan product is perfect for those with a busy routine – Jane Iredale’s Tantasia gives a natural winter glow. If you have time, get a spray tan 24-48 hours before your event.

Prep: 1) Carry out hair removal 24 hours before.

2) Exfoliate the night before, paying particular attention to elbows, knees, feet and hands.

3) Apply using gloves, if using a lotion or an applicator mitt if using mousse.

4) Use the residue to wipe over your hands and feet.

5) After application use a tissue to gently wipe round hand, feet, ankles and wrists.

Maintenance: Moisturise! Then exfoliate on day four or five of having your tan.

To top it all off have fun, be merry and enjoy the Christmas cheer! Spend time with your friends, family and the people who make you feel good about yourself. Having fun is the best beauty treatment of all.

• Gift Vouchers, beauty and hair products are available from The Retreat and The Old School House Hair Company, Old Hunstanton, 01485 535376 www.retreat-spa.co.uk

Your Christmas hair survival guide by Sam Ashby at Six Appleyard Hair Salon at Creake Abbey My top tip for fabulous locks is regular haircuts and trims. Just trimmed hair looks healthy and polished, ensures split ends are kept at bay, and maintains your shape and style. A colour change before a big event is not to be taken lightly, and it’s advisable to have it done two weeks in advance. But if you wish to enhance your usual colour, an Aveda glossing service can be carried out on the day.

Colour choice is paramount, whether it's highlights or a simple colour glossing service. Choosing the wrong colour tone can give the complexion a washed out and sallow appearance. Choose the correct colour, and your skin tone appears more radiant and youthful. Hair length permitting, a big and bouncy blow dry will complete your look. Using the best hair care products will help maintain and enhance your colour and cut. Your stylist should advise you on the products that best suit your hair type. Our Aveda salon has a wide selection of shampoos, conditioners, and styling products for all hair types.

For amazing party hair at home, try heated rollers, an excellent choice for giving the hair a little softness and body. Forget the hassle of the bad old days, they are now very easy to use. Most are coated which provides the hair a key to cling to. Just secure with the large clips provided.

Apply your make up, get dressed, and then last but not least take out your rollers.

Hang your head downwards, place your fingers through the roots of your hair and shake. Sprinkle a little Aveda Pure Abundance Hair Potion on your roots for maximum root lift.

• Six Appleyard at Creake Abbey, North Creake 01328 730912 COMPETITION Six Appleyard is offering a lucky reader the chance to win a free cut and blow dry, with three free Aveda products tailored to their hair, at their Creake Abbey Salon. Just answer the following question correctly and email your answer, name and contact details to sixappleyard@gmail.com with ‘NNL Competition’ as the subject by 15 December 2013.

IN WHICH AMERICAN CITY WAS THE AVEDA CONGRESS HELD IN 2013?

Six Appleyard at Creake Abbey.

Photo: Raven Cozens-Hardy Photography

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Urban Armour, The Old Chapel, North Street, Burnham Market, Norfolk, PE31 8HG Tel: 01328 738880 email: info@urbanarmour.co.uk

www.urbanarmour.co.uk opening times: monday–saturday 9.30-5.00pm 29

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14/11/2013 13:05

Food and drink

Spice it up this winter Chef Na Hansell warms things up a bit!

Citrus Broth with Chicken, Chilli and Ginger Serves 3/4 A really light and tasty soup to leave you with a glow in your cheeks and feeling energised.

The ginger is particularly good for warding off winter coughs and sneezes. Easily ‘smartened up’ for entertaining and tastes delicious with turkey leftovers. Be careful with the chilli - taste each one before you use it.

The broth: • 1 litre stock, preferably homemade chicken (or turkey) stock, or from a reduced salt stock cube or powder.

• 2 lemongrass stalks, bruised with the back of a knife • 1/2 red chilli, deseeded (use less if the chill is very hot).

• 1 small piece, 2 - 3 cms, of fresh ginger, finely sliced • 4 spring onions, roughly sliced.

For the soup: • 1 - 2 tbsp butter or your preferred cooking oil • 2 garlic cloves, very finely sliced • 1 small piece, 2 - 3 cms, of fresh ginger, very finely sliced • 1/2 green chilli, finely sliced • 1/2 red chilli, finely sliced (again, less if it is very hot) • 5 spring onions, whites and green separated, sliced at an angle • 2 tbsp fish sauce • 1 tbsp soy sauce • juice of 1 - 2 lemons

• 1 cooked chicken breast (about 150 - 200g), shredded or finely sliced • 2 tbsp coriander, finely chopped • 100g mangetout or sugar snap peas sliced on a 45 degree angle • lime wedges, to serve.

• na Hansell Lifestyle Cookery School www.nahansell.co.uk 07766 678 656

How to make it...

1. Put all the broth ingredients in a saucepan, cover with a lid and simmer gently for 15 minutes. Pour the broth through a sieve and set to one side. Discard the seasonings.

2. To make the soup, heat a little butter in the pan and add the garlic, ginger and chillies. Cook for a couple of minutes just to soften the garlic but without burning, then pour on the broth.

Add the spring onion whites, fish sauce, soy sauce and shredded or sliced chicken. Simmer for a further 5 minutes.

3. Add most of the lemon juice, tasting as you do so, then adjust the seasoning by adding a little more of the fish sauce and soy sauce they are the salty elements of this dish. You are aiming to have a lip-smacking balance of sweet, sour, salty and bitter. Stir in the sliced spring onion greens, mange tout and finally the chopped coriander. Taste again to check the seasoning. Serve with lime wedges floating in the soup.

Preparing Ahead Simmer the broth with its seasonings as in step 1, then chill and freeze. To make the soup, defrost the broth and check the seasoning as the flavour may have dulled whilst being frozen. Proceed with step 2 up to 8 hours ahead. Cool and chill.

When you are ready to eat, finish the soup by heating again and proceeding as in step 3.

Citrus Broth with Scallops, Ginger and Chilli For a smarter lunch dish or to make a delicious kitchen supper or dinner party starter, replace the cooked chicken with some fresh or frozen scallops. Use a 200g pack of frozen scallops instead of the chicken, cooking in exactly the same way as the recipe above. Alternatively, for a smart starter, make the soup as above, omitting the chicken completely. Allowing 1 large scallop per person, cut through the centre of each one, then sear (pan fry in a hot pan) in a little butter (with a pinch of curry powder if you like) for a quick minute each side. To make ahead, make as far as the end of step 2, then when you are ready to eat, heat up the soup again, add the spring onion greens, mange tout and coriander and simmer for a minute or two while you sear the scallops. Serve with a thin lime wedge in each bowl.

Citrus Broth with Turkey Leftovers Make some fresh turkey stock by simply putting the turkey carcass in a large pan (strip off as much of the meat and also skin/fat as you can first) , add a piece of celery or two, a carrot or two, an onion and a few black peppercorns and fill the pan with cold water. Bring to the boil then simmer for 2 - 3 hours. Cool, skim off any fat that rises to the surface and chill or freeze until needed.

Using the turkey stock or a stock from a cube or powder if you prefer, make the soup as in the main recipe, simply replacing the cooked chicken with cooked lean turkey meat.

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FOOD & DRINK

DELICIOUS PROSPECTS – MANOR COTTAGE CATERING CO

There is a rising star on the Norfolk catering circuit and his name is Keith McDowell.

Keith runs the Manor Cottage Catering Company and is increasingly seen in all the best places!

Holkham venison duo for 120 in Snettisham

Keith and Joanne (4th and 3rd from left) with the team at Snettisham

NNL: How did you get into catering?

Keith: I cooked my first three-course dinner at the age of 12.

A classic prawn cocktail, steak with red wine sauce and apple crumble for dessert. Very 80’s. I still remember preparing that dinner in my mother’s kitchen. I have now been in the industry, professionally, for over 20 years.

NNL: Do you come from Norfolk?

Keith: I moved to Norfolk in 2007 to work at the Rose and Crown in Snettisham and was head chef until 2011. I love Norfolk – there’s a great buzz about the place and the food is excellent.

NNL: What made you start Manor Cottage Catering?

Keith: Joanne, my fiancé, had suggested the prospect of a catering company previously. I was then asked to oversee the catering at Mount Amelia’s Arts Pilgrimage in 2012 and to do a couple of private parties, so I did, as Manor Cottage Catering. And here we are.

NNL: Have you set a date for the wedding?

Keith: Next year, we are going to the Amalfi coast in Italy. Just close friends, family and our children. We’ve hired a wedding planner to point us in the right direction, locally. For the Wedding Breakfast, a local chef that the planner has recommended is taking my cousin Will, who is also a chef, and I, to the market. We’ll design a menu around what’s available and just cook up a big feast. The local chef and his team will put together the final touches on the day and serve, so that we can relax.

NNL: Why do you like being a chef?

Keith: Why wouldn’t I? I get to work with food all day. We make pretty much everything from scratch and use techniques rarely seen outside of decent modern restaurants. Yesterday I was water bathing Holkham Estate venison and making venison faggots. I was making Horlicks ice cream only three days ago for a dessert and pommery mustard ice cream a day later as part of a pre starter. Who wouldn’t enjoy that?

NNL: What is the most important part of a catering event?

Keith: Communication, Communication, and Communication! With the client and their organisers, your team, suppliers, hire companies. Being absolutely clear on what the client wants and expects. Every detail must be locked down. Things might not run according to plan exactly, speeches

may run over, a photographer may want more time with newly-weds but as long as there is a plan you can work around it.

NNL: What suppliers do you use?

Keith: Mick Cook is my butcher. He sources Holkham venison and Sandringham beef. Mick is great to work with. He is very helpful, very well priced and quality is always excellent. Veg is from Barsby in Kings Lynn.

They use the Elvedon Estate amongst other suppliers. We forage some sea vegetables like samphire and purslane ourselves. Dried goods and speciality products are from Infusions 4 Chefs. Our seafood comes from a variety of suppliers, Gurneys of Burnham Market, Coles of Kings Lynn and some of the local fisherman in the area.

NNL: What should a hostess/host consider when planning a celebratory event or dinner party?

Keith: We strive to be best in our field. We provide food that would not be out of place in any well respected restaurant. Whether it is a meal for 8 in a holiday cottage, a party for 80 in a country manor or a wedding for 100 plus in an English country garden we have a proven track record for gastronomic success.

If you want to impress, and enjoy the evening yourself, you want to work with a trusted caterer and their trusted suppliers. Remember that we do this for a living and we do it well. As do our suppliers. Nothing is too much trouble for us and it’s the same for our suppliers. Call us as many times as you like with as many questions that you have. We want your event to be perfect. We want your recommendations. Our suppliers want our recommendations.

What their clients say: ‘Just wanted to say thank you so much for providing us with such a beautiful meal on our wedding day! From the first email we sent to you all the way through to the big day, the service provided was exceptional. We were looking for a menu that stood out from the usual wedding affair. Your eye for detail blew us away.’ Mr and Mrs James and Natalie Norton • Keith McDowell, Manor Cottage Catering enquiries@manorcottagecatering.co.uk Sample menus can be viewed on Manor Cottage Catering’s website www.manorcottagecatering.co.uk

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14/11/2013 16:40

PEOPLE

Car Love

Eroica Mildmay talks to specialist classic car restorer, Adam Pointer

I

f you are classic car lover, then you’ll know the pleasure of a drive through the emptiness of the North Norfolk hinterland.

Life can feel very sweet indeed as you gaze out over your cherry wood and leather steering wheel, lost in a retro reverie. Adam Pointer, of Adam’s Automotive Engineering, a north Norfolk man, was hooked early by his father’s love of classic cars, possibly making blood even thicker than engine oil in this case, or is it just a case of the same consistency perhaps? It would seem so, as the passion is there – and the patience, and the dedication, which is what you need, as classic car restoration projects are a long drawn out labour of love.

Classic cars are of course, a byword for glamour and poise. Aston Martins and James Bond go together like bread and butter, as does the Queen and Rolls Royces and Bentleys. But, it isn’t all about high-end status vehicles, although those do, and will always hold their monetary value.

Adam says there is another key motivation; good old-fashioned sentiment.

Many cars are restored simply because they have been a family favourite.

Nowadays, these can include everyday British classics, like a ‘Humber’, a ‘Sunbeam Talbot’ and a ‘Rover’, later models of which, were all eminently and chunkily sensible, and usually always owned by much older relations in my experience. It was the era of tartan car blankets and a tin of boiled sweets in the glove compartment. ‘MG’s and the ‘Triumph Herald’ (one headlight) and the ‘Triumph Vitesse’ (two headlights) were from memory, often coveted by students (and still surprisingly affordable at prices from £2,500 in 2013, from £614.00 in 1966! Not bad!) Oh, and the original Mini, and just how small were they? Miniscule of course! Not forgetting the compact Ford Anglia Saloon, the design of which, always reminded me somewhat of an extra-large Silver Cross pram. These, and other models from every era, are still being found mouldering in barns even today, where they have been lurking for years, and Ebay will have a ‘restoration project’ vehicle on their site seemingly every week. But, consider

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this; there were nearly twelve million of cars on the road in 1965 – and so, comparatively few have made it through. There are also several models in the so-called ‘endangered’ category, folly cars like the ‘Morris Ital’, the ‘Princess’ and the ‘Austin Maxi’. Many of these have been systematically culled over the years, after misfiring design-wise with the public at the time, leaving literally just a scraping in existence.

But, Adam doesn’t just keep it British, or to a specific era either (apart from losing interest when cars became ‘laptops on wheels’, as he calls them). The oldest car he’s worked on is a 1902 model and his general attitude is anything is possible (if spares are a problem, then they can be made from scratch). Having said that, European cars feature a lot; Mercedes for example, with their sweet-as-a-nut engineering. (The Pointer family own a classic Mercedes, soon to be two!) I certainly fell a bit silent in the workshop stroking the glossy iron-grey flank of an unfeasibly elongated and elegant 1960’s Mercedes thoroughbred. No doubt about it, although these dames are getting a little bit older every year, they remain, under the right conditions, as beautiful as ever. I suddenly began to see Adam’s Automotive Engineering as more of a beauty parlour than a garage. You would no sooner expect Marlene Dietrich to step out looking anything less than gorgeous, than you would pop out a classy Mercedes like this looking anything less than tip-top. And, that is what you get with everything hand-built from the ground up. Testament to that, is that even Adam’s quarter-built car shells look pristine and pleasing to the eye, basically immaculate at every stage of build.

Never mind the purrfection, I hear you say! What about affordability?

You don’t necessarily need a fortune apparently – just think of your chosen car restoration as a project by instalments, in effect rolling the whole project out like pastry over time. Slowly, and surely, the only way forward with a classic . . .

• Adam’s Automotive Engineering, Dereham Road, Easton, Norfolk NR9 5EJ www.adamsautomotive.co.uk Tel: 01603 880522

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PEOPLE

A CRAFTSMAN AT WORK Local boat repairer and restorer Daniel Loose talks about the passion behind his craft.

B

oats are in Daniel’s blood. The family lineage stretches back through his father to his great, great grandfather who sailed on the famous racing tea clipper the Taeping, out of the Port of Tilbury.

Daniel’s clients also share his passion for boats: ‘It is really important that I get to know my customers so that I can get to know the qualities that they want to get out of their boat – beautiful, classic paintwork or hardworking and utilitarian – both to an exceptionally high standard.

‘They simply love their boats’ says Daniel ‘and they want to know that the ‘love of their life’ is in good hands. Every boat that leaves me I want looking and working at its very best so that their owners know they can look forward to a summer of trouble free sailing.’

Daniel has also sailed since he was a small child and brings this experience to bear: ‘Because I have sailed all my life and continue to do so I can spot practical points that others may miss. It’s important that I pay the same attention to detail to the practical parts of the boat because if your engine blows up, a lovely varnish job is not going to get you back to port!’

So whether he is reconditioning an engine or hand painting the name on the boat he will do both to his exacting standards.

Daniel is a student of fine art with a BA to his name and he accredits his attention to detail from this training.

‘I strive for perfection – my background is in fine art and this has instilled in me an attention to detail that is vital for boats of this quality’.

In fact, Daniel was looking to go back to university to take his Masters degree in history of art, having spent 12 years working in a local boatyard. He had secured a place at the highly recognized Courtauld Institute of Art and was preparing to take up the place when he was approached by local boat owner Alice VaughanJones. Alice had specifically sought out Daniel to see whether he would be interested in looking after her boat.

It was at this point that Daniel realized his heart really was in boats and he abandoned the idea of returning to university.

‘As a school boy I was told by my teacher to please draw something other than boats!’

He took over the care and maintenance of Alice’s boat and before he knew it he had 35 other boats on his books.

In 2012 Daniel set up in business offering his ‘one stop service’ to local boat owners looking for a place that they could confidently leave their prized possession. He provides everything a boat owner could need from bringing the boat out of the water at the end of the season, secure indoor storage, maintenance, repair and

restoration and re-launch at the beginning of the next season. He even provides a ‘caretaker service’ for when the owner is away and the boat is on its mooring and in need of checking from time to time.

It’s good to see a young local person, with such passion and craft skills, succeeding in business in the current unpredictable climate.

Long may it continue.

• Daniel Loose, North Norfolk Boat Yard, 07879 842 731

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14/11/2013 13:06

GARDENING

THE NORTH NORFOLK VEG PATCH with Trish le Gal Trish le Gal muses on her winter allotment and her use of biodynamic planting

W

inter in the garden seems to promote contemplation... so, hullo out there to all those of you who think gardening by the moon is madness.

We’ve come a long way in the past 100 years or so with science. Crop yields have improved (at the expense of nutrition and flavour), seed companies provide a supply of seeds (at the expense of variety), irrigation systems and cover ensure vegetables reach our supermarkets no matter the weather. Horticultural science has done well to solve the problem of human needs. Monocultures feed millions while wild types become extinct.

Using the biodynamic calendar to set seeds, transplant seedlings, and hoe is part of my practice. It sets out days auspicious to that part of the plant we eat. The physiology of roots (for example carrots, parsnips), flowers (broccoli, cauliflower), leaves (cabbage, salad) and fruits (beans, peas)

FOOD & DRINK

responds to the relative positions of the planets and moon.

This is a belief, just like the ‘proof’ offered by science is a belief shored up by experimentation (but sometimes scientists will tell us red wine is good for us; sometimes not). My point is that gardening by the moon comes with a context that creates an awareness of cycles, the sensitivities of different varieties, ritual, and the passing of knowledge from one generation to the next. This is a continuity that strives against the expansion of urban areas on fertile land, the building of unsustainable power generation systems and the multiplication of road networks.

Contrary to the views expressed in an article on garden myths in the Observer (28.04.13) I would suggest that ‘vital’ forces do exist. Whether biodynamic ‘is best’, or not, we are undoubtedly part of the universe that created us. The moon rules the tides and we are star dust. The domestication of vegetable species started some 9000 years ago and yet, in the past few generations, things have got out of hand. Even with my scientific background, I cannot see that a belief in the connectedness of all living things is harmful. It may even do some good!

Christmas Fizz by Lee Newstead of Adnams Wine merchants

Off with bang!

A

s the countdown continues and the excitement slowly builds, the Christmas party planning begins. A modern Christmas in most British households will see a variety of alcoholic beverages being consumed. But bubbles in whatever form, are a seasonal must have. Five price points and styles that I think cover all bases are: The Adnams selection Chardonnay fizz. £8.99 each or 6 for £48 This is your good quality, but budget fizz. Crisp, dry and refreshing, a winner at any event throughout the year.

Prosecco Superior extra dry. £11.99 each or 6 for £65 Do you love Prosecco? Well this was made for you. Its delicate, a touch floral with citrus fruit coursing all the way through. Nothing touches this for price point or quality.

The Adnams selection Champagne. £19.99 or 10% off 6.

How many weddings did you attend this year?

How many served Adnams Champagne? It is the wedding champagne of East Anglia after all, crisp, biscuity and dry, forget your gimmicky tins or display cases, just amazing

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bubbles with an attractive price tag - nothing comes within £10 of it for quality.

Louis Roederer Brut Premier. £39.99 With its lighter citrus style, less crunchy biscuit and plentiful finesse, Louis Roederer delivers on every level. For me it doesn’t have the questionable nose or finish of Veuve Cliq or the huge branded label of Moet or Bollinger.

It’s a smaller champagne house that leads the way with what’s actually in the bottle and doesn’t shout too much about anything else.

Be different this Christmas, I dare you.

Krug non-vintage. £134.99.

This is as good as it gets in my opinion. The first of my few experiences of Krug was with 12 others trying Krug for the first time. We were all astounded by the sheer precision, elegance and structure of what is now my favourite champagne ever! Stunning in every aspect with a harmonious 20 years of vintages used to blend each and every bottle. Every person’s palate is different, but if you have the occasion this year, treat yourself to Krug.

• Adnams Wine Cellar and Kitchen Store at Holkham Tel: 01328 711 714

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MOTORING PETS

Never tooweather! old!

Ready for all I

To train a dog that is… David Brice, dog behaviourist and trainer, Scare stories are circulating about thethat appalling winter are predicted dispels the myth you can only we train young dogs.– will your car cope?

Brian Vertigen continues his exploration of 4 x 4s on the market

n my daily routine of visiting owners and their dogs either for training, or to solve dog behaviour issues I am often asked, “…is he/she too old to learn?” The answer is invariably, NO. We just need to make allowances for the older dog and make sure the motivation for them to learn is strong enough. Of course occasionally, in really old dogs there may be issues with cognitive dysfunction or mobility but in general, if approached sensibly a dog can be trained at any age.

Older dogs, may have many learned behaviours already – some of which may be inappropriate (to humans anyway). However, if you have an older dog or have taken on a rescue and want guidance then why not call in a qualified professional to help you? If you know how to train the behaviours you want, or even how to teach the dog an alternative to any inappropriate behaviour, then life becomes so much easier. You will need to be consistent, patient, and it may be hard work initially, but the rewards are really worth the effort - you should even find that the bond between you and your dog improves greatly, simply by helping him or her to understand exactly what it is you really want.

Methods of training dogs have, thankfully, progressed hugely in the last twenty years or so; modern, educated trainers understand about The carand haswillan appealing learning theory and motivation in most cases have rugged spent years learning (and continue to docoupled so) how to ply theirdecent trade without resorting look with steering, to compulsion, bullying and abuse. There is no need for methods that a well-controlled body, and interior involve yanking dogs around on choke chains, shouting, or forcing them materials youthat would findthein‘trainer’ a to the floor, should they dare to do that something displeases or owner.

VW or BMW. Training sessions should be relaxed and fun whilst being educational for both the owner and their dog. They should be based on a combination of reward, positive association and an understanding of how the dog’s mind actually works. Breed does of course have a bearing on the approach to training, although there are also a few dated ideas about what different breeds can and cannot do. Ultimately, please remember that whatever breed your dog may be, he or she, is still an individual with their own personality, quirks and abilities – whether these be age related or not.

• David Brice DipCABT (COAPE)NOCN One to one behaviour consultations and training in your own home.

Tel: 07788 857 092 Web: www.db-dogbehaviour.co.uk Email: Info@db-dogbehaviour.co.uk

Kia sportage KX-2-2 2.0 crd 134 bhp 6-speed manual On road price: £23,195

I

t was not so many years ago that cars only came with a 12 month/ 12,000 mile warranty. Any attempts to persuade manufacturers to increase this fell on deaf ears.

Then along came Japanese manufacturers desperate to sell cars in the UK market. As well as selling their vehicles with ‘extras’ such as radios and heaters fitted as standard, they also offered longer warranties.

For some time European and UK manufacturers resisted. But eventually one by one they caved in so that nearly all now offer a three year/ 60,000 mile warranty, and most Japanese/ Korean manufacturers are now offering a five years/ 100,000 miles warranty. Not to be outdone Vauxhall is offering a ‘lifetime/ 100,00 mile warranty’.

So while the Korean car maker Hyundai is now offering a five year warranty, Kia, which is part of the same company and makes almost identical models to Hyundai, is giving a class-leading transferable seven year/ 100,000 mile warranty. It is difficult to understand why the same company producing the same vehicles albeit with different badges should offer different warranties, especially when the two versions are built at the same factory in Slovakia. Even the car salesmen can’t explain it!

With the onset of winter approaching and newspaper headlines threatening a harsh winter I thought it was time to try the Kia Sportage, a stunning five-door five-seat crossover compact SUV with four wheel drive availability. I chose the 2.0 litre turbo diesel version linked to a six speed manual gear box (an auto version is available) promising around 49 mpg, although I have to admit I could not achieve that figure – mine was near

40mpg. There is also a 2.0 litre petrol version.

The four wheel drive system normally delivers 100 per cent to the front wheels. But this can be redistributed up to 60-40 to help with cornering or if road conditions deteriorate. For off-road driving owners can select lock mode which gives a 50-50 split at speeds up to 25mph The car is exceptionally well equipped –ESC which deals with under or over steer, Downhill Brake Control, Hill-Start Assist and a Roll-over sensor which will automatically deploy airbags and seat belt pre-tensioners if the car is in danger of tipping over!

Other pieces of standard equipment include alloy wheels, air conditioning, all-round electric windows, LED daytime running lights, fog lights, Bluetooth and cruise control. Move up a model and you get part leather upholstery, roof rails, reversing sensors, and a panoramic sunroof.

The top of the range version includes a Park Assist system.

The car has an appealing rugged look coupled with decent steering, a well-controlled body, and interior materials that you would find in a VW or BMW. The exterior design is very sporty and although you sit high in the cabin, it is still quite sporty because the windscreen has a very fast angle, giving you a cocooned and safe feeling, but still enough rear headroom.

There is a minimum of 564 litres of space in the boot or 1,353 litres with the rear seats folded down All in all, this is an attractive option for a family looking for a roomy, economical, reliable and well-equipped car.

It can be seen and tried at the Kings Lynn dealership, EMG.

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ACTIVITIES

My North Norfolk

by Andrea Sowerby of Sowerbys Holiday Cottages Andrea Sowerby of Sowerbys Holiday Cottages

Bircham Windmill Overy Staithe

H

aving lived in North Norfolk for nearly 20 years I know I’m still not qualified as a “local” but I still appreciate just how lucky I am to be able to live and work in such a beautiful part of the country.

Since I started Sowerbys Holiday Cottages just over 10 years ago, I have the enjoyable task of helping people find the perfect holiday cottage to stay in and am always asked an abundance of questions like “Which is the best beach to go to? How can I amuse my children when it’s raining? Where can I take my dog?

Where are the best places to eat?” Answering these queries on a daily basis really makes you realise how fortunate you are to be able to do all these things without having to go away on holiday.

I don’t think that there can be anywhere better than Norfolk to spend your childhood and our three children (now aged 14, 12 and 10) have been lucky enough to be able to go down to the beach for a swim and a picnic after school and to have the space and freedom to enjoy a proper childhood, messing around in the mud at Brancaster Staithe, rather than being stuck inside watching TV or playing computer games.

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Living in Bircham we hop on our bicycles and cycle to the restored Bircham Windmill which bakes the most delicious bread and cakes. Once stocked up for a picnic lunch, we then head off to one of the many beautiful nearby beaches.

We love going down to Brancaster beach and walking to the left of the golf club along to see the seals - it’s magical watching them. If its low tide then we’ll head to Brancaster Staithe or Burnham Overy Staithe harbour and roll up our shorts to wade across the creeks and then out to the gorgeous sandy beach. The beauty of North Norfolk is that there’s so much space, even in the busiest weeks of the summer, if you’re prepared to walk a little, you can soon be away from the crowds.

Another favourite activity is crabbing and after extensive research in the area, the Sowerby juniors reckon that Thornham is the best place to go with usual catches of over 100 crabs! We love going to Thornham as we can then pop into The Lifeboat or The Orange Tree for a quick drink and bite to eat.

We are so spoilt around here with so many outstanding places to eat. There’s no doubt that one week in North Norfolk is not long enough to try out all the best places to eat - even if you

go out for lunch and supper every day! As a family we love the Kings Head in Bircham for its delicious Sunday lunches, the Duck Inn at Stanhoe for supper - but remember to book as it’s now so popular. For grown-up treats then dinner at Morston Hall is hard to beat and I still remember my pea purée ice cream with quails egg!

With my office in Burnham Market it’s so tempting to go and indulge in a spot of retail therapy and for such a small village we have the most amazing selection of shops. There’s no need for a supermarket with a great choice of fresh locally sourced produce: the freshest fish from Gurneys, excellent meat from Howells, a tempting range of deli fare from Humble Pie and freshly baked bread and cakes from Grooms. After a hard day in the office, then a nice glass of wine at The Hoste is much appreciated!

It really is no surprise that we see so many of our holiday cottage guests returning year after year to the area – certainly I could never imagine living anywhere else!

• Sowerbys Holiday Cottages, Burnham Market 01328 730880 www.sowerbysholidaycottages.co.uk

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ART

Come rain or shine!

Amanda Loose catches up with ‘extreme painting’ artist Jane Hodgson

A

few years ago, three of my brothers told me about an artist who painted them riddling mussels at Brancaster harbour during the winter, braving the early mornings and fierce elements, sometimes with her easel in the mud, or standing in the water while she worked. This year they remarked ‘we’ve not seen the artist yet…’

The artist, aka Jane Hodgson, has been rather busy of late. Her first book Working North Norfolk: An Artist’s Story, published by Cley based Red Hare Publishing, last month, coincided with an exhibition of the same name at Pinkfoot Gallery, both the result of many often cold hours following and painting local fishermen, reed cutters, thatchers and fruit pickers.

But Jane’s itching to get back to her often extreme plein air (open air) painting: “If I want to paint working people, I have to be where they are. If that means getting there at dawn, or standing outside in freezing winter winds, then so be it. I do get cold and wear lots of layers, but even then, you’re freezing.

“I painted the reed cutters at Cley last winter in the snow and hail, I tried crouching for less windage, but that’s really bad on the knees. I love being outside and have always wanted to paint people and experiment with different ways of doing it” After a near fatal car accident in 1982, Jane quit her journalism job in New Zealand, and moved back to the UK, studying Fine Art at Great Yarmouth Art School. Marriage and children intervened, but she continued painting, and has done so professionally for the last few years.

“I went to every life drawing class I could but wanted to get a sense of movement, of people doing things with a purpose. I tried sitting in Norwich station, but it was very dark and people weren’t there for long.

A painter friend suggested I tried Cromer beach, as the fishermen were there every day, so I did.”

Jane’s work has a real sense of movement and the effort expended by her subjects, whether carrying bundles of reeds or pulling boats out of the water. She’s now a familiar figure to local fishermen, reed cutters, thatchers and fruit pickers, for whom she has a great respect: “It’s a different tempo of life bound by the seasons and the weather, you realise how resilient they have to be. I am getting to know the people I paint, and try to get their character into the pictures, how different people move. ” Some of her models are also showing an interest in her work and offer some constructive criticism and encouragement. They tell me I am getting better, she says!

Jane will have to come inside at the end of this month though, as she’s had a coloured pastel of a fisherman accepted for the forthcoming New English Art Club Annual Exhibition at the Mall Galleries, London, from 29th November to 1pm on 8th December.

Sarah Whittley at Pinkfoot Gallery, Cley I’ve worked with Jane now for five years now and in that time I’ve seen an incredible transformation, not only in Jane’s work but also her confidence as an artist. I knew as soon as I saw her paintings, there was a special kind of magic emanating from the canvas. In the time we’ve been working together, Jane has gathered a steady following; her work has gone from strength to strength and she’s now shown with the Royal Institute of Oil Painters and the Royal Society of British Artists at the Mall Galleries, London.

Jane doesn’t stop working. She’s out almost every day, following the reed cutters or fishermen throughout the season. Whereas they can move around while working in the cold, Jane has to keep still at the easel, which is tough during February out on the reed beds in the snow and biting east winds.

I’m always excited when Jane delivers a new painting, they tend to go pretty quickly these days – but at least I get to look at them for a little while they’re under my care!

• Working North Norfolk: An Artist’s Story by Jane Hodgson (Red Hare Publishing), £25, available from Pinkfoot Gallery, Cley 01263 740947

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Bradfields of Heacham

Tel: 01485 570225 80-86 High Street, Heacham. PE31 7DB

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TOP READS

Books for Christmas Amanda Loose shares some of our top picks by Norfolk based writers and publishers

The Silent Tide Rachel Hore Simon & Schuster, £7.99 Rachel Hore’s latest novel is the perfect antidote to a cold wintry afternoon. Twenty something Emily Gordon works for Parchment Press and her current project is the biography of author Hugh Morton.

An intriguing series of events unfold, and Emily’s story becomes inextricably entwined with that of Isabel Barber, Morton’s first wife, who as a girl ran away to London in 1948 and ended up working in publishing. Emily is determined to find out the truth about the mysterious Isabel and tell her side of the story. A moving and gripping tale ensues as secrets are revealed and all is not as it seems.

Badgerlands: The Twilight World of Britain’s Most Enigmatic Animal Patrick Barkham Granta, £18.99 As in his first book, The Butterfly Isles, Patrick Barkham journeys round Britain again, this time in search of the enigmatic badger. A higher density of badgers live in Britain than anywhere else in the world Patrick tells us, but many of us have never seen this nocturnal creature, which arrived in Britain in prehistoric times. Indeed, we are often more familiar with Kenneth Grahame’s Badger from The Wind in The Natural Eye: the Willows.

Art Book One Badgerlands explores the history of our relationship with the badger over the centuries. Patrick visits badger feeders, farmers and scientists in his study of Badgerlands, which is full of fascinating insights into the world of the badger. For example, badgers may create their own innovative damp courses and heating systems in their setts.

This is a topical book and the author weighs the evidence on both sides for and against the badger cull. But there is Editor’s pick by Lin Murray also a personal dimension. Patrick follows in the footsteps of his grandmother, who with other badger watchers, Birds and People campaigned for legal protection for badgers, culminating in Mark Cocker The Badgers Act of 1973.

Photographs by David Tipling Sawblade Goby, welded found objects It is also the story of Patrick’s move home to Norfolk Jonathan Cape, £40 dive in the sea.in Poor and awith step into the with his girlfriend and their twin daughters. Badgerlands My first scuba Many years thevisibility writing, unknown but within moments I’m entranced. Gobies hug the sand ends with the author watching badgers at twilight near hisand I attempt material from 81 countries and to draw them using graphite sticks on the an thick paper. Back incollection the studio, eyes depictedand with ring childhood home, realizing he is “home” and has found his watercolourincredible ofare images spanners and ball bearings while sawblades make the fins. own “Badgerland”. facts, Mark Cocker’s words and David Tipling’s images combine to produce The Natural Eye: Art Book One this fabulous new ornithological The Society of Wildlife Artists (SWLA), £20 masterpiece by this Norfolk based duo.

64 Published by Cley based Red Hare Publishing Ltd in Describing the often exploitative association with the SWLA, The Natural Eye marks the relationship between man and birds 50th anniversary of the Society, and will help to raise funds over the millennia, Mark Cocker’s so they can expand their bursaries and opportunities for passion for birds, nature and landscape artists of all ages. as a whole, shines brightly throughout.

Works by 55 SWLA members are beautifully reproduced This is an incredible work of research in the book, including Max Angus, Brents & Lapwings at Cley and must have seemed an impossible

by Robert Greenhalf, Robert Gillmor, the SWLA president task at times, such is its scope – in Norfolk based Harriet Mead, and Rachel Lockwood at Cley.

Mark’s own words ‘there were times The artists have each written text to accompany their when I thought we wouldn’t make it’. works, and the book features a foreword by Chris Packham, The perfect book to see you through the long dark days of winter until the along with essays by Bruce Pearson, Robert Gillmor and spring birding season comes round again, Birds and People encompasses an Harriet Mead. An inspiring gift for art and wildlife lovers alike. incredible array of fact, fiction and folklore. There is an extensive index to aid The Natural Eye is available from The Pinkfoot Gallery, navigation and the main section of the book is set out like dictionary of birds with Cley 01263 740947, swla.co.uk, Burnham Grapevine, 200 bird families listed.

Burnham Market 01328 730125 and bookshops

Harriet Mead

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WHAT’S ON

Dates for your Diary this Christmas!

Burnham Market lights switchon event and Christmas Market Sat 23rd Nov 4pm-8pm – with Norwich City’s Darren Huckerby turning on the lights. Lots of gift stands, carol singing food stalls.

Park on the playing field Drove Orchards in Thornham Christmas Food and Craft Market Sunday 15 December 10am to 3pm. Shops, over thirty stalls and carol singing by the local school children, www.droveorchards.com

Sheringham Christmas Lights Spectacular (Switch on at 7pm) Fri Dec 6. Stalls, entertainment, a parade www.sheringhamcarnival.com Christmas Tree Festival Fakenham Parish Church Nov 28 – 5 Dec 13th Christmas Tree Festival.

The highlight of the Church year in Fakenham is the Christmas Tree Festival. www.fakenhamparishchurch. org.uk/events/christmas-treefestival/ Thursford Christmas Extravaganza - http://www. thursford.com/christmas-spectacular.aspx

Creake Abbey Christmas Farmers’ Markets will take place Saturday 7th December (9.30am to 2pm) and Saturday 21st December (9.30am to 1.30pm). There will be butchery and cooking demonstrations in a marquee on Saturday 7th December and plenty of opportunities for ordering your Christmas Bronze or Black turkeys from the Food Hall. www.creakeabbey.co.uk Holt Christmas Lights Event Nov 20 at 6.45pm www.holtchristmaslights.org Mary Kemp

The Lifeboat in Thornham Annual Christmas Fair 7 Dec 10am-4pm http://lifeboatinnthornham.com/ Hunstanton Christmas Cracker Sun 1 Dec. Family fun from 10am in the town centre.

Father Christmas in his grotto, science fiction exhibition with a Dalek, games and rides for children, Christmas market, live music and street entertainers, Honda bike parade and festive food and drink. Christmas Lights at 5pm. www.hunstanton-info.com/festival/hunstantonchristmas-cracker Made at The Little House - Fri 13 Dec 5pm 9pm Sat 14 10-4 pm.

‘Made at The Little House’ showcases artisan pieces for you and your home by some of our much loved local designers, including accessories and children’s wear by Flora Mims and Madeline Tanoto, jewellery by Madeleine Spencer and Abbie Conway and ceramics by Kate Brauer as well as new talent Emma Cocker, a designer whose unique textile animals can also be found at Liberty.

The Little House Gallery, Overy Road, Burnham Market. www.facebook.com/madeatthelittlehouse

Christmas Aga Cookery at Creake Abbey Café 28 Nov Join doyenne of the dinner party Mary Kemp for a delicious food and wine event. Mary will be sharing some of her fabulous recipe ideas with a Christmas theme. Event begins at 6.45pm till 9.30pm. Arrive at any time from 5.30pm onwards for Christmas shopping. The Courtyard shops will be open. This event will raise funds for the Hawk and Owl Trust.

To book please email lin.murray@hawkandowl. org or call 07881 657944. Tickets cost £40 each to include the demonstration, supper and wine from the Food Hall on arrival. Group bookings of 3 or more tickets are £35 each.

Hunstanton Christmas Day Charity Swim http://www.hunstantonroundtable.com/xmasswim.html Holkham Christmas events http://www.holkham.co.uk/html/ ChristmasCelebrations2013.html

Wells Christmas Tide Fri 13, Sat 14 Sun 15 Dec Father & Mother Christmas will be visiting on the Saturday with Mother Christmas welcoming visitors to her ‘at home’ event during the afternoon and Father Christmas will be arriving by boat down on the quay plus a firework display. Father Christmas will be escorted up to the Maltings (by Elves, Snowmen and Carnival Crew) to meet all the children (ticket event).

For more information: www.wellschristmastide. org.uk Email: wellscarnival@live.co.uk. Tickets for the New Year’s Eve Ball will go on sale in November and be available from ‘Goldings’ Shop in Staithe Street, Wells.

Deepdale Christmas Market Sat 7 and Sun 8 Dec - Christmas presents, decorations and great food & drink from over 70 stalls and the Dalegate Market shops www.deepdalefarm.co.uk/christmasmarket

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PETS

Think about your dog this Christmas Christmas is coming, which is great for the kids, but what about the dog?

Dog behaviourist Dave Brice shares some top tips on keeping fido happy too.

F

or many, Christmas is really great, the family at home, lots of visitors, presents, food and well, more food, lots of attention and excitement. BRILLIANT! This is fine if your dog is gregarious, loves people and noise and just wants to play – until Christmas is over and everyone goes back to work and school that is. The middle of January is usually when my phone starts ringing; concerned owners wondering why their dog is suddenly barking all day, destroying the sofa or worse still showing the debilitating signs of anxiety when left.

So what do you do in this scenario? During the Christmas period make sure that your dog gets time to relax and escape the chaos, make a point of going out and leaving them for a while everyday, so they don’t become accustomed to your permanent presence and don’t make a big fuss when you finally do return to work. The other type of character is the shy, retiring, nervous dog that really wants everything to remain as it is, predictable and safe. They too need special consideration; a safe area to go to when the guests arrive, some nice safe chew toys to keep them occupied, a chance for a fun walk away from the house, maybe a calming pheromone collar to help them cope and the freedom to decide whether they want to meet Uncle Bob or the over-excitable grandchildren – or not.

Food is also an issue for some dogs, sudden access to rich foods they aren’t accustomed to can have predictable results – not pleasant. Please be careful where you put food items; remember chocolate decorations hanging on trees, nuts in bowls on low tables (especially macadamia nuts), grapes, Christmas cake/pudding all are potentially lethal to your dog.

I’m not trying to be a predictor of doom and gloom, Christmas with your dogs is a great fun time – just a little care and attention will ensure that you are all happy, both during and after the event. Merry Christmas all!

• David Brice Dog Behaviour and Training, info@db-dogbehaviour.co.uk/07788 857 092

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ABOVE: A selection of all natural pet treats for cats, dogs and small animals, from The Pets Emporium

Pets address book Beachcomber, Wells-next-the-Sea 01328 710 496 Big Blue Sky, Wells-next-the-Sea 01328 712 023 The Pets Emporium, Snettisham 01485 541 438

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Orangeries | Conservatories | Contemporary Extensions | Verandas

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Rope Lamp: £120

Original ginaaideas

Fisherman’s Mugs: £6

Sequin Sweatshirt: £59 Star Scarf: £25

Lobstermarker Doorstop: £46

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Relish Candles: £9.50/£19/£28 Kinky Knickers: £15

Barr-Co: £25/£28/£28

Local Fish Trugs: £28/£38

christmas Main Road / Holkham 10:30 – 4:30 / Closed Tuesdays T. 01328 713093 www.nomadandthebowerbird.co.uk

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Main Road, Holkham, NR23 1AD 10:30 – 4:30 / Closed Tuesdays www.bringingtheoutsidein.co.uk T. 01328 713093

follow us on facebook & twitter @BTOI_Holkham

Pitchers: £13/£24

14/11/2013 13:08