Health and Wellness

Wake Up with Tai Chi

By Sheila Farr

Tai Chi is practiced around the world as a health-promoting exercise, and was developed as a martial art in 13th-century China. Known also as Tai Chi Chuan, it combines deep breathing and relaxation with slow and gentle movements. Health studies have shown, as an innovative morning therapy, Tai Chi can help people reduce stress, improve balance, and increase general mobility. Participants also report increased muscle strength in their legs. When lessons are provided by a licensed and experienced instructor, Tai Chi can be a great way to creating a healthy lifestyle.

Benefits of using Tai Chi to wake up your mind and body include:

Decreased stress and anxiety

Increased aerobic capacity

Increased energy and stamina

Increased flexibility, balance, and agility

Increased muscle strength and definition

What makes the ancient practice so accessible is that Tai Chi is a low-impact endeavour. It places minimal stress on muscles and joints Because of the slow, fluid motions, it is generally safe for all ages and fitness levels. Tai Chi may be extremely beneficial to older adults who find other types of exercise too difficult. Tai Chi is also a relatively inexpensive hobby to get it into for most. It does not require any special equipment, and with the aid of an experienced instructor, Tai Chi may offer you that momentarily escape from your busy world and the perfect way to start your day!