Best Holistic Life Magazine June 2024

June 2024

Cracking THE CODE

The

Summer Mindset

Diabetes Patients

FINDING

NUTRITION

G R E AT N E W S

T O YOU R PE R F E C T

your INNER STRENGTH

&

BEYON D CAUSE

EF F EC T: DEC ODING the Many Laye rs of

KA R MA INVOLVED IN MANIFESTATION

MOST

NEVER HEARD MADE EASY:

7

Healthy Kitchen Hacks Ways to Get Your Kids

(or Yourself!)

Outside This Summer

EXCLUSIVE INTERVIEW WITH THE

MANIFESTATION LEADER OF THE YEAR 2024

Mandy Morris

Dive into summer with a heart full of sunshine and a spirit eager for the magic that awaits.

Let the season of endless possibilities begin!

-Jana Short

stock.adobe.com | ulkas

August is like the Sunday Of Summer!

EDITING Best Holistic Life Magazine BEST HOLISTIC LIFE LLC ALL RIGHTS RESERVED https://bestholisticlife.com Cover Image © Hannah Rose Grayy Chief Editor: Jana Short Editors: Dr. Dixie Short, Jessica Schreib Layout: Jessica Schreib U Schreib.Design, Germany.

Images: If not otherwise speci- ied, images belong to the creator of the articles. Any reproduction, publication or distribution is copyright infringement.

Jana Short ABOUT THE EDITOR

Jana Short is a renowned global influencer & an award winningmindset coach. She is an NLP, RTT Practitioner, best selling author, public speaker, host of Oh, My Health… There is HOPE! Podcast, and Best Holistic Life magazine editor.

Jana currently works creating online global influencers, teaching her clients to remove blocks holding them back and how to start that love affair with their potential online clients.

She has recently been recognized and featured on the cover of San Francisco Soeleish Magazine 2022, Los Angeles Entrepreneur Magazine September 2021 issue as Los Angeles #1 Mindset Coach two years in a row. Monica Garg’s “Influential Women of the WorldGlobal Influencers” 2020, Las Vegas Entrepreneurs Magazine “Top 25 Entrepreneurs for 2020” issue, and the cover of December’s Best Holistic Life magazine.

Jana is getting the message of hope out into the world in a huge way, changing the world one inspiring story at a time.

Catch Jana on: https://www.janashort.com/

FACEBOOK-SQUARE /BestHolisticLifeMagazine INSTAGRAM /janashortofficial YOUTUBE /c/OhMyHealthThereIsHOPE

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Best Holistic Life June 2024

118 TABLE OF

CONTENT Cover Storys 62

Exclusive Interview With The Manifestation Leader Of The Year 2024 Mandy Morris

6

Cracking The Code To Your Perfect Summer Mindset

11

7 Ways To Get Your Kids (Or Yourself!) Outside This Summer

14

Beyond Cause & Effect: Decoding The Many Layers Of Karma Involved In Manifestation

16

Finding Your Inner Strength!

22

Nutrition Made Easy: Healthy Kitchen Hacks

26

The Great News Most Diabetes Patients Never Heard

Mindset 8

Navigating Others' Reactions:Empowerment In The Face Of Pushback

30

Unlocking Happiness: Why Enjoying Life Is Important

35

Burnout Bounce-Back: The Quest For Renewal And Radiance

41

Embracing The Awkward: The Power Of Courageous Conversations

51

The Secret Of Mastermind Groups

56

The Reality Of Food Waste In America

85

Navigating Stressful Times With Mindful Time And Energy Management

94

How To Conduct A Life Audit

101

Leading At Any Age

138

Unlocking Intrinsic Motivation: Step 6 Of The Nlp-Powered Transformation

Introduction 145

Struggles Into Strengths

From The Team 90

Why Is Balance Amazing?

103

Seasonal Recipes To Help You Live Your Best Life!

146

My Top 2 Summer Essentials: Clean Skincare For Radiant Skin In The Elements

148

Monthly Energy Update

96

Ta b l e o f Co n t e n t

144 70

Inspiration 38

Crafting Your Destiny: Unlocking The Code Of Your Self-Identity

42

Unveiling The Mystery: Vedic Sleeping Direction And Its Transformational Power

47

Money Loves Me!How To Woo Wealth Into Your Wallet

58

Discover The #1 Marketing Strategy Every Biz Should Know To Skyrocket Your Sales And

11 Ways To Implement It Now! 70

How To Beat Burnout And Stay Productive Over The Summer Break

74

Breaking Up To Break Free:Leaving Toxic Relationships

88

What Do I Want From Life, Or What Does Life Want From Me?

92

How The Ocean Can Artistically Heal The Soul

97

From Popular Greek Myths To Building A Healthy And Loving Relationship

118

Allowing Your Inner Self To Take The Wheel

120

How To Awaken Your Intuition And Harness The Life Of Your Dreams

127

Opening Your Money Channels

136

Go Shopping For Your Soul Mate Online: A Comparative

Body And Health 20

Let’s Talk About Mold How I’ve Overcome Multiple Infestations And Stayed Healthy

Along The Way 54

Strong As A Mother

72

Navigating Life After Breast Cancer

80

Beyond Lifestyle Choices: A Path To A Healthier, Longer Life

122

Love Saved Me After Doctors Said I’d Soon Die

128

Building Bridges With Emotional Architecture: A Guide To Expression Over Repression.

130

Drowsiness Knows No Boundaries: A Comprehensive Look At Fatigue In Pilots,

Conductors, And Drivers

74

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134

Navigating Fun In The Sun

140

Your Personal Revolution Against People Pleasing

142

A Coach In Your Pocket: The Future Of Coaching Is Mobile

4

Our CON T R I BUT ER S

Best Holistic Life June 2024

S C O T T G AT E S

MUNEEZA AHMED

@gateswellness NLP Trauma Coach

https://muneezaahmed.com/ Medical Intuitive

JENN DRUMMOND

ELIZABETH MARSHALL

@‌thejenndrummond World Record Holder

@elizabethmarshallfit Fitness Trainer

N AT H A L I E B O T R O S

P AT T Y O L I V E R

@thebon_vivantgirl The Bon Vivant Girl

@ pattyoliverenergyhealer Energy Healer

LAETITIA ANDRAC

D AW N A C A M P B E L L

@essential.shift Strategy & Energetic Coach

@dawnacampbellofficial The Mind Whisper

MARK ANTHONY

@psychiclawyermarkanthony Psychic Lawyer, Best Selling Author

LUNDEN SOUZA @Lifelikelunden Life Coach & Podcaster

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DA N A- M A X X POMERANTZ

DR. DIXIE SHORT

@AskDrDeeDNM Doctor of Natural Medicine

@thebehappyproject Happiness Coach

STEPHANIE WEEKS

THERESA BYRNE

@_therealstephanieweeks Wife. Mother. Avid Manifester

@ theresa_byrne1 Award-winning mindset coach

BECCA TEBON

A N D R E A S C H WA R T Z

@‌beccatebonfit Creator of Power Bands

@andreaberlinschwartz Health Coach

JA M E S G R AY RO B I N S O N

DA N I E LLE M A RG GR A F

https://jamesgrayrobinson. com Spiritual & Relationship Expert, Best-Selling Author

@daniellemarggraf Coach

KAREN HANLON

TAY L O R S A P P I N G T O N

@kgrove11 Painting Your Soul

@tayloredwellbeing Muliti-modality Practitioner

A Z LY N N B E R RY

@e_motionalarchitecture Emotional Arcitecture

A M A N DA H A RT

@ amandaharthq Intuitive Consultant & Author

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Best Holistic Life June 2024

CRACKING THE CODE TO YOUR PERFECT SUMMER MINDSET

BY JANA SHORT

Summer is here, and with it comes a golden opportunity to cultivate the perfect

Turning Setbacks into Growth

mindset for success. But what does "mindset" really mean? At its core, it's a

Triggering an old loop isn't a failure; it's a teachable moment. Use it to learn

series of loops, those patterns of thoughts and reactions that emerge when

more about yourself and your triggers. When you slip into an old reaction,

certain triggers are pulled. Sounds simple, doesn't it? Yet, the challenge lies

observe it without judgment. Understand why it happened and how it made

in recognizing these triggers, breaking away from old loops, and embracing

you feel. This self-awareness will be invaluable as you continue to forge the

new ones. So, let's delve into the process of creating the ideal summer mind-

new mindset loops you're aiming for.

set and how it can pave the way for your success.

The Beauty of Summer Mindset

Understanding Mindset

Summer, with its vibrant energy and longer days, provides an ideal backdrop

Mindset is the lens through which we view and interpret the world around us.

for nurturing a new mindset. The season's warmth encourages us to shed our

It's the difference between seeing obstacles as roadblocks or as opportunities

mental layers, much like we do with our clothing. As you bask in the sun, let

for growth. But often, our mindset is influenced by past experiences, lead-

go of the old loops that no longer serve you. Embrace the new loops that uplift

ing to automatic reactions when faced with similar situations. For instance,

and propel you toward your goals.

if someone hurts your feelings, the hurt loop from previous encounters may

Nature as a Teacher

kick in automatically. The key is to pause and acknowledge this loop before

Nature is a powerful teacher when it comes to embracing change and growth.

proceeding.

Look at the blooming flowers and flourishing trees. They shed their old, with-

The Power of Awareness

ered parts to make way for new growth. Similarly, you can shed your old mind-

Awareness is the first step in reshaping your mindset. Imagine someone's

set loops to make room for fresh perspectives and attitudes. Let summer's

comment stings, and your immediate reaction is to snap back defensively.

transformational energy inspire your own evolution.

Instead, take a deep breath, recognize that familiar hurt loop, and remind

Gratitude and Abundance

yourself that it's just an old reaction resurfacing. This moment of awareness

Summer is a season of abundance, from the lush harvests to the countless

grants you control over your response. You're no longer a slave to your auto-

outdoor adventures. Embrace this abundance and let it infuse your mindset.

matic reactions; you're the captain of your ship.

Practice gratitude for what you have and focus on the positives. When you shift

Pause and Respond

your attention to the plentiful aspects of your life, you naturally cultivate a

Once aware, it's time to act. Pause, let the initial wave of emotion settle, and

mindset of abundance, which is a fertile ground for success.

then respond. This deliberate pause allows you to craft a response aligned

Wrapping things up - As the sun graces us with its warmth, let's take this

with your goals and values. Responding thoughtfully often leads to more

opportunity to create the perfect summer mindset that paves the way for our

constructive outcomes than reacting impulsively. It's like choosing a scenic

upcoming success. Remember, mindset is all about recognizing the loops

route instead of following the same old, worn path.

triggered by various situations and deliberately forging new, more construc-

Embracing New Patterns

tive ones. It's not about erasing old reactions; it's about redirecting them

Breaking free from old loops and creating new ones requires repetition. Just

toward a positive path. Be patient with yourself as you navigate this journey

like forming a habit, implementing a new mindset loop demands consistent

of self-discovery and growth. Summer's vibrant energy and nature's trans-

practice. Let's say anger and hurt are your triggers; these were my personal

formative lessons are here to guide you. Embrace the power of awareness,

challenges too. When emotions initiate the loop, changing your response takes

respond thoughtfully, and repeat the new patterns until they become your

time and patience. Allow yourself the grace to stumble occasionally and revert

default triggers. With the right mindset, this summer can mark the beginning

to old patterns. It's all part of the learning process.

of a transformative chapter in your journey toward success.

Cracking the Code to Your Perfect Summer Mindset

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Best Holistic Life June 2024

NAVIGATING OTHERS' REACTIONS: EMPOWERMENT IN THE FACE OF PUSHBACK

BY DR. DEE In the intricate journey of self-discovery, establishing and enforcing

5. Seek Support: Surround yourself with a supportive network of

healthy boundaries is a cornerstone of inner security, holistic well-being,

friends, family, or professionals who understand the significance of

and personal empowerment. Yet, as we endeavor to create boundaries, we

boundaries. Their encouragement can provide you with strength and

often encounter the reactions of others. This section delves into how to

affirmation.

deal with others' responses to your boundaries and how these reactions

6. Self-Care Rituals: Engage in self-care rituals that help you

affect your sense of safety, health, and overall happiness. By understanding

unwind and release tension. These rituals can counterbalance the

the dynamics at play and learning effective strategies, you can foster a life

emotional impact of pushback and ground you in your inner security.

of authenticity and resilience amidst the challenges of a turbulent world.

The Ripple Effect on Your Well-being

Understanding Others' Reactions: A Reflection of Their Inner Landscape

When you're unable to establish and enforce healthy boundaries in the face

When you establish and enforce boundaries, others' reactions can range

of pushback, the impact resonates across your life, affecting your sense

from understanding and support to resistance and pushback. These reactions

of safety, health, and overall happiness.

often stem from their own experiences, insecurities, and perspectives.

Safety Through Empowerment

Recognizing that their reactions reflect their internal world empowers

Neglected boundaries can lead to a compromised sense of safety. The

you to maintain a sense of self and authenticity.

inability to stand firm in your choices might be a result of past traumas or

The Emotional Impact of Pushback

betrayals. Setting boundaries empowers you to create a safe space where

Unfavorable reactions can trigger a range of emotions, from guilt and self-

your well-being is a priority.

doubt to frustration and anger. If you've experienced trauma or betrayal

The Holistic Impact on Health

in the past, these reactions can intensify your emotional responses. The

Your health is intricately linked to your boundaries. When others' reactions

emotional toll can seep into your sense of safety, health, and overall happiness.

deter you from enforcing boundaries, stress, and anxiety can become constant

Establishing Emotional Resilience

companions. These emotions trigger a chain reaction of health issues—

To deal with others' reactions effectively, cultivate emotional resilience.

sleep problems, digestive disturbances, autoimmune disorders, and more.

Acknowledge and validate your emotions, but don't let them define your

The Diminishment of Overall Happiness

self-worth. Recognize that setting boundaries is a form of self-care, even

Unaddressed pushback contributes to a diminishment of overall happiness.

if others don't understand or support your choices.

Feeling disconnected from your values and overcommitted to others' needs

Effective Strategies for Navigating Pushback

takes a toll on your emotional well-being. The erosion of your happiness

1. Communicate Clearly: When setting boundaries, communicate

becomes evident as you grapple with emotional exhaustion.

them clearly and assertively. Use "I" statements to express your needs

Embracing Empowerment Amidst Pushback

and reasons behind your boundaries. Clear communication fosters

Navigating others' reactions and embracing your boundaries is a powerful

understanding and minimizes misunderstanding.

act of self-empowerment. It is a testament to your worthiness and a

2. Stay Grounded in Your Values: Remind yourself of your

declaration that your well-being matters.

core values and why setting boundaries is essential for your well-be-

Your Strength Amidst Resistance

ing. This internal compass helps you stay focused and confident in

Effectively dealing with others' reactions to your boundaries is a testament

your choices.

to your inner strength and resilience. Amidst the turbulence of a dynamic

3. Practice Self-Compassion: Embrace self-compassion when

world, these strategies become your compass—an armor of self-

faced with negative reactions. Understand that you're prioritizing

empowerment and growth.

your well-being, and it's okay for others to have differing opinions.

Navigating pushback and embracing your boundaries is essential to

4. Set Consequences: If boundaries are consistently disregarded,

unlocking a life of authenticity, well-being, and inner security. As you

set consequences for repeated violations. This communicates the

recognize the profound impact of handling others' reactions effectively,

importance of your boundaries and reinforces your commitment to

you're taking the first strides toward reclaiming your sense of self, emotional

your well-being.

equilibrium, and unwavering strength. In a world that can be challenging,

N a v i g a t i n g O t h e r s ' R e a c t i o n s : E m p o w e r m e n t i n t h e F a c e o f P u s hb a c k

your empowered armor awaits, ready to guide you toward a life

healthy, and successful at everything you do, so here are some

of self-discovery, resilience, and transformation.

recipes to help set you up for success!

Get Started Today

Need A Hand?

Keeping your body free of toxins and free radicals is necessary

A happy and healthy life is closer than you may think. We all have

to maintain a healthy life and mind. You can add tons of foods to

to deal with our health daily, which shows when we don’t feel our

your regular diet to help your body with its critical detoxifying

best. If you are tired of just making it through your day, you NEED

processes. If you are looking for a safe and all-natural way to detox

to start investing in your health today! You are not alone on this

your body at home, be sure to check out my Balancing Abundance

journey. If you need help, I am always here to do that. Even if it is

Program. Because detoxing is so essential and realistically,

something as small as acting as a sounding board, do you have any

everyone should be doing it on at least a seasonal basis, I have

questions or concerns I can help you with? Feel free to contact me

put together a program to help you do just that. Here’s the thing:

directly at DrDeeandMe@gmail.com or book a one-on-one call

I know working with me one-on-one can seem challenging to

with me. Be sure to subscribe to gain access to tons of free goodies,

get into (due to limited space), and I wanted to give everyone

and check back daily for more great recipes and information!

an additional solution with no limits. You deserve to be happy,

Contact Info: https://askdrdee.taplink.ws

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Best Holistic Life June 2024

7 W a y s t o G e t Y o u r K i d s ( o r Y o u r s e l f ! ) O u t s i d e Th i s S u m m e r

7 WAYS TO GET YOUR KIDS (OR YOURSELF!)

OUTSIDE THIS SUMMER

BY JENN DRUMMOND

After spending the winter and spring cooped up indoors (and

to visit. You could even have lunch in a nearby town - you

for many, putting in extra long hours in front of a screen

might stumble across a gem!

during the busiest seasons at work), it’s finally starting to

2. Set up a sprinkler. Do you remember those lazy

be consistently warm in most parts of the country. Time to

days of childhood where (if you were lucky) you got to

embrace it and get outside!

run through a sprinkler in your yard or splash around at

If you live in a place (like I do in Utah) where nature is a part

a waterpark? Depending on space constraints, see if you

of your daily life, challenge yourself to think outside the box

can recreate that experience for your kids. Don’t have

and try something - either in your town or outside it - that

kids? Invite some adult friends over to beat the heat and

you haven’t done before. We’re largely creatures of habit,

embrace their inner child. Bonus points if you have water

and without even realizing it we might take the same walking

balloons on hand.

route each day or gravitate to the same weekend activities.

3. Embark on a scavenger hunt. If you live in a

There’s not necessarily anything wrong with that, but see how

larger city, it’s possible that there are already organized

your perspective might shift when you switch it up and try

events where all you have to do is show up and start the

something new.

challenge. These pre-planned routes often introduce you

1. Visit a national park. There are over 400 national

to parts of the city that you might never have noticed

park sites in the U.S. alone. Make a list of the 15 or 20 that

before, so it’s a great way to get outside while also learning

are closest to you (a quick Google Maps search should

something new. If you live in a smaller town or rural area,

help you identify them), and write each name down on a

create your own scavenger hunt! There are tons of prompts

separate slip of paper. Put the papers in a hat and let your

online (ChatGPT is great for this), and all you have to do is

kid (or a partner, friend, or relative!) choose one at random

divide participants in teams and send them on their way!

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Best Holistic Life June 2024

4. Take on a physical challenge in your state. Many states have physical challenges (think things like a coast-to-coast bicycle ride, obstacle course, or canoe race) that take place over a few hours or sometimes even a whole weekend. This can be a great way to train for something interesting and explore a part of your state that you may not have otherwise thought to visit. If you’re unsure where to find such challenges, do a simple online search or put out a request for ideas from friends on your Instagram story,

5. Play MasterChef, Farmers’ Market Edition. Summer is the absolute best time of the year for fresh produce, but it’s basically a crime to let it sit around in your refrigerator for days. Go with your kids (or a significant other or friend) to a farmers’ market in your local area and set a time limit and dollar amount to give some structure to your visit.

Once everyone has their ingredients, challenge each other to a cooking competition. I can almost taste the vegetables still warm from the sun!

6. Plan a hike or mini camping trip, even if it is in the backyard. Whether or not you are a fan of sleeping in tents, summer is a great time to get outside and unplug from the digital world. Rent a tent or RV for the weekend (or, if you really need plumbing, book a short stay at a cottage). Take a stack of books and put your phone on airplane mode.

Bonus points if you make s’mores.

7. Grow something and use it in a recipe. Whether it’s an item in a big garden or an herb from a pot on your windowsill, there’s something

stock.adobe.com | tolstnev

incredibly rewarding about producing something from just a seed and a bit of dirt. If you’re just starting out, dip a toe in by growing some basil and using it in a caprese salad with tomato and mozzarella. It’s easy to do from anywhere, whether you live in a sprawling countryside home or a studio apartment.

Connect with Jenn: https://linktr.ee/jenndrummond

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Discover Resilience and Fuel Your Life Goals

Quit-Proof is a gripping testament to never giving up. The book embodies the spirit of a true gogetter and highlights the importance of life balance, goal setting, and living life to the fullest.

Discover resilience in adversity. Quit-Proof chronicles Jenn Drummond’s pursuit to conquer the Seven Second Summits, despite no mountain climbing experience. Through this emotional and physical journey toward that audacious goal, the world record-holding mountaineer provides lessons on never giving up, cultivating resilience, and finding strength in the face of life's greatest challenges.

Embark on a journey of personal growth. Mountain climbers consider the second-highest mountains on all seven continents to be technically more complex than the seven highest.

Jenn's experiences on the mountains serve as metaphors for achieving life goals and inspiring continuous self-improvement. In Quit-Proof, she shares her struggles and victories and delivers potent insights into achieving balance, setting meaningful objectives, and living life to its fullest.

The 7 secrets to realizing your life dream. In June 2023, Jenn became the first woman in the world to conquer the Seven Second Summits. Life goal reached! Learn the 7 secrets to how Jenn did it and how you can apply her hard-earned lessons to learning how never to quit.

Inside, discover • Actionable strategies and exercises to take the first steps, build resilience, and handle life's challenges • The importance of goal setting and continuous self-improvement and personal growth • Ways to troubleshoot seemingly insurmountable obstacles Inspiration for becoming a go-getter, never giving up, embracing life balance, and living life to the fullest

If you have read books such as This Year I Will…, Mindful Self-Discipline, or the megabestseller, The 7 Habits of Highly Effective People, then Quit-Proof is a must-read.

GET YOUR COPY NOW!

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Best Holistic Life June 2024

BEYOND CAUSE & EFFECT: DECODING THE MANY LAYERS OF KARMA INVOLVED IN MANIFESTATION

BY PAT T Y O L I V E R

Every soul comes in with karma, which is the energy of choices you made in a past life that did not align to you and needs to be balanced

C. Agami Karma - karma created in the present life, but to be experienced in a future life.

out through new empowered action. It will remain with your soul for as

There are also many different levels of karma that you can also be

many lifetimes as it takes to clear it. Your karma will dictate the family

affected by:

and circumstances you are born into, which will always be a vibrational

A. Marital Karma – two people are often drawn together in present

match for the karmic patterns you need to overcome. And you will always

life due to unresolved trauma in previous lives as a married couple.

attract the energy of your karma first, giving you an opportunity to make

There could have been abuse, neglect or unfaithfulness that kept them

a new empowered choice. Until you do, you cannot attract or maintain

bonded together through perceived lack of free will. Or there could also

higher vibrational results, and it will keep you feeling stuck and unable

have been extreme co-dependency between them. Unless it is resolved

to manifest what you truly desire. Once you become aware of the fact that

before one of the partners pass away, the karmic pattern is destined to

you have complete control over your choices to clear karma by making

be repeated in future lifetimes where the two will be drawn together

purposeful choices to create a new outcome, you can make extraordinary

again to “pick up where they left off,” giving one or both of them an

leaps forward.

opportunity to change their choices once and for all.

Did you know there are many different kinds of karma, as well as many

B. Ancestral Karma – You can be born into a family dynamic that is

levels of karma? Remember that we live in frequency and vibration, and

aligned to the karma you hold. This could include money problems,

whatever you put out will get returned to you. This is not meant to be

health challenges, behavioral patterns and more. It could also include

punitive. Rather, it is there to help you understand that everything in

family “curses” that your karma is somehow aligned to and in order

your life is a result of the energy you put out be it mental, emotional,

to clear it, you will be born into a family that perpetuates the energy

physical, or spiritual in nature. And you can change what flows to you at

of that negativity. This is all designed for you to overcome it, not to

any time. This is universal law.

wallow in it, which is why sometimes people think karma is happening

The word karma is a sanskrit word meaning "action" or "deed." The

TO them. It’s not! Rather, it’s happening FOR you so that you can

concept is that every action, deed, or "karma" has an affect or implication

overcome it!

for the future, which is based on the intention of the individual who is

C. Geographic Karma – this is an accumulation of energy that can be

doing the act, and often leads the soul into a cycle of death and rebirth

created when you live within a group or society that experiences

or reincarnation. An act with positive intention creates positive karma,

large-scale negativity such as war, famine, or natural disaster. This

and can lead to happiness, fulfillment, and success. An act with negative

can affect you in future lifetimes depending on how you relate to what

intention creates negative karma, and can lead to unhappiness, suffering

happened and the emotions you tied to it before you passed.

and lack of success, both of which can be experienced in this or future

D. Racial Karma – This is a negative energy often tied to an entire race

incarnations.

that either suffered or perpetrated negativity and can be carried through

There are two types of resulting karma that an action can create:

the ancestral bloodlines until released by members of a future generation.

A. Phala - which is an immediate effect, visible or invisible, experienced

You are only affected by karma for as long as you choose to be, which is

in that same lifetime by the person who committed the act.

why it is so important to focus on yourself and your own healing journey

B. Samskara - which is always an invisible effect, carried internally

and what you want to accomplish for yourself in any one lifetime. I

by the person who committed the act. It will shape their behaviors,

created an entire course on how to identify and clear your karma through

perceptions, and ability to be happy in this and future lifetimes.

your Akashic Record, the record of your soul. It’s called “Live a Soul-

Then, there are three types of karma:

Powered Life!” and you can read more about it on my website at

A. Prarabdha Karma – to be experienced in the present lifetime.

http://www.pattyoliver.com.

B. S ancita Karma - karma that has been stored but not yet experienced.

B e y o n d C a u s e & E f f e c t : D e c o d i n g t h e M a n y L ay e r s o f K a r m a I n v o lv e d i n M a n i f e s tat i o n

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Best Holistic Life June 2024

FINDING YOUR INNER

STRENGTH! B Y M A R K A N T H O N Y, J D P S Y C H I C E X P L O R E R

Every day you’re alive is a gift, although many days it

“Scary is an understatement. Then the German bombers

doesn’t feel that way. You may be overwhelmed by death,

came. Our Royal Air Force pilots fought valiantly—but

disease, destruction, or financial ruin—sometimes all of

every day for four months the German Luftwaffe bombed

them simultaneously. When life feels like hell instead of

London. The Germans put loudspeakers on dive bomber’s

a gift, how do you cope?

wings so when they dove to drop bombs it made a horrid

Winston Churchill said, “when you’re going through

screeching sound. I can still hear the sound of those dive

hell, keep going.” But that requires tremendous inner

bombers in my mind.”

strength. How do you learn to develop that? It is said,

“I’ve read about that,” I replied, “Those were designed

when the student is ready, the teacher appears—and

to scare people.”

teachers appear in many forms. When I was a teenager, I

“They did more than that Mark–they killed people.”

met Anita, a frail elderly English woman. From outward

“I’m sorry–uh…” my teenage self was speechless.

appearances she seemed an unlikely inner strength

“We never knew what was coming next. One day I went to

instructor. Then she revealed she’d lived through the Air

work and it wasn’t there. Another day I went home after

Blitz on London during the Battle of Britain in World War

work and it wasn’t there. My mother was in tears as our

II. As a history buff, I excitedly asked, “What was it like?”

house smoldered into ashes. Thank goodness Mum had

“June 1940 was dreadful Mark. France surrendered to

been detained at work and got home late. It was a direct

Germany. The British army was evacuated from France

hit she would’ve been killed. My Dad was in the Royal

by our Navy. Our soldiers had to abandon their tanks

Navy–somewhere at sea. We never knew from one day

and artillery. If the German Army landed in England,

to the next if he were alive.”

we were defenseless. On the radio we heard a defeated

Anita definitely had my attention.

French General say, ‘Britain will have her neck wrung like

“The bombings were dreadful. We’d scurry for shelter

a chicken in two weeks.’”

in the tubes–the subway as you Americans call them–

“That must’ve been scary.”

or if we were at home or work in the nearest basement.

FINDING Y OUR INNER STRENGT H !

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Best Holistic Life June 2024

FINDING Y OUR INNER STRENGT H !

The explosions rattled and shook everything. We huddled together

about being fearless Mark—I was scared all the time, we all were,

with perfect strangers–not very English being tactile with a

terrified in fact.

stranger mind you, but those were desperate times and we were

I don’t know if I could’ve handled that.

all in it together. The explosions rocked the ground, we’d pray the

“Rubbish! Yes you could! A crisis is no time to fall apart, even if

ceilings wouldn’t collapse on us and we’d be buried alive. It was

you want to. You cannot control many things in life, but you can

even worse when the lights went out. We’d wait for hours in total

control how you respond to them. We jolly well weren’t giving up–

darkness–never knowing if it truly had stopped and if was safe to

not to Hitler and his Nazis!” This frail old woman suddenly seemed

go out again.”

invincible.

I hung onto every one of her words.

“I discovered I was stronger than I ever knew. I had no other choice

“Mark, I never had friends like I did then,” she paused thoughtfully.

than to put one foot before the other and trudge on no matter

“I can still see their faces. We were comrades in arms, bonded

what. I had to rise to the occasion, make sacrifices, do whatever

together. I lost so many friends. Although it was years ago, the pain

was necessary. Something inside of me emerged and I realized to

feels like yesterday. I often think of happier times before the war.

survive I had to adapt. And—with Mr. Churchill on the wireless

We’d meet at a pub for a pint. It seemed so routine at the time. I

encouraging us that no matter how impossible it seemed we were

guess we didn’t realize how good we had it before the war–how

going to survive and win—and we did.”

happy we were.”

Anita taught me that each of us is stronger than we think. Those

She looked down and paused to regain her composure.

terrified Londoners huddled together in dark basements and subway

“Lofty,” she whispered. “Lofty? I don’t understand.”

tubes during relentless bombings were just ordinary people like you

“Lofty was a young man I was rather fond of–he was thin and very

and me who were going through hell—yet they found the strength

tall–that’s why he was called Lofty. Hell of nice guy—he lived in a

to endure. At some point in life, each of us will go through hell, but

flat near me. His building was bombed. They never found his body.”

that is also when you may find your inner strength which will light

A tear rolled down her cheek.

the way to keep going even through the darkest hell.

“Anita, I'm so sorry. How did you go on?”

“Stiff upper lip!” she replied. Her eyes lit up. “Being brave isn’t

Connect with Mark: https://www.afterlifefrequency.com/

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Best Holistic Life June 2024

LET’S TALK ABOUT MOLD HOW I’VE OVERCOME MULTIPLE INFESTATIONS AND STAYED HEALTHY ALONG THE WAY

BY MUNEEZA AHMED

No matter where in the world you live, one word immediately strikes fear in

tightness, fatigue, body pain, anxiety, depression, tinnitus, getting sick more

the heart of every homeowner, landlord, and tenant: mold.

often from colds and the flu, and skin rashes can all result from mold exposure.

Mold is very good at hiding out in cool, damp places and is also very good at

Everybody will react differently; some may not react at all if other factors, like

causing symptoms that can drive us crazy when we can’t find the source. I’ve

viral and bacterial invaders (which grow in strength when weakened immune

always been sensitive to mold - stick me in a room, and if mold is present, I’ll

systems), are absent.

know within five minutes.

How to Prevent Mold

As someone with a history of asthma, air quality is something I work hard

In addition to being mindful of moisture, there are a few tricks that help to

to protect in my surroundings, which is why discovering extensive mold in

mitigate mold. With portable objects like cutting boards, clothing, and even

multiple rooms in my house late last year was a nightmare. I finally understood

furniture, exposure to direct sunlight can be a helpful tool to kill mold. My

why I’d been feeling off, and then the work began to solve the problem.

grandmother used to leave mildewy fabrics exposed to mold in direct sunlight

Consider yourself lucky if you’ve never dealt with mold in your living space.

for several hours, which would always solve the problem. Regularly cleaning

Chances are it will come up if you don’t stay proactive, so it’s essential to be

surfaces with hydrogen peroxide is another helpful tip, and always be sure to

aware of the actions to take to prevent, cope with, and remedy mold issues.

address any signs of moisture.

How to Spot Mold Early

Overcoming Mold Symptoms

If you’ve never experienced mold, you may not know what to watch out for.

There are, thankfully, many helpful tools to help overcome mold exposure.

When it comes to mold, it’s all about moisture. Mold is far less common in

I’ve listed several of the tools I’ve personally used below.

warm, dry climates.

Increased doses of high-quality Vitamin C. Vitamin C is a potent immune

Kitchens and bathrooms are often impacted since water and moisture

support and healer of the lungs, both important when exposed to mold spores.

constantly move in and out of these rooms. As long as you are addressing

My favorite brand is Vimergy, whose Micro C with rose hips product is the best

standing water, keeping your wood cutting boards dry and clean (wood is still

vitamin C on the market.

better than plastic or glass cutting boards), and do not have leaks in your

Immune-strengthening supplements like zinc also help to make the body

pipes, you’ll usually be able to avoid mold growth. It’s a good idea to vent your

more resilient against the mycotoxins caused by harmful mold.

stove when cooking and to open a window after you shower to release extra

Health author Anthony William (aka, the Medical Medium) published a

humidity as a precaution.

fresh juice shot designed to help the body deal with mold exposure. Using

The trick is to be mindful of mold within the structure of your home or

a masticating slow-juicer, juice ½ cup tightly packed fresh basil, ½ cup

apartment, which can be challenging. The most apparent clues will be visual.

tightly packed fresh oregano, two sprigs fresh rosemary, ½-inch piece of

If you see black mold forming in the corners or rooms, walls, or surfaces, you

fresh ginger, two radishes, and ¼ bulb fennel (½ cup chopped) in that order

will want to clean the surface and watch. If mold persists in the same area,

and consume as a shot on its own at least 15 minutes before or after eating or

there may be a deeper problem requiring professional support.

drinking anything else. This tool alone has saved me from worse symptoms

Mold Exposure Symptoms

than I would have otherwise during our recent battle against mold in our home.

Exposure to toxic mold (plenty of mold spores in our air are not harmful) can

Anthony William has also shared that diffusing specific essential oils helps to

create a long list of symptoms depending on who you are and your health

kill mold spores in the air. These include rosemary, thyme, bergamot, and sage

history. According to trusted health author Anthony William, the Medical

oil. Diffuse them one at a time in rotation for best results. Use an oil diffuser

Medium ®, mold weakens our immune systems, which devote a lot of energy

or steam the oil in water on your stove and take it with you through the rooms

to destroying mold spores that enter our bloodstream. When our immune

in your home. Another helpful tool is regularly consuming foods that help

systems struggle, a long list of symptoms can occur

kill mold in the body. These include apples, apricots, celery juice, dates, figs,

Mysterious sudden asthma, chronic congestion, headaches, bloating, chest

grapes, kiwi, melons, oranges & tangerines, raw honey, pears, cruciferous

L e t ’ s Ta l k Ab o u t M o l d H o w I ’ v e O v e r co m e M u lt i p l e I n f e stat i o n s a n d Stay e d H e a lt hy A lo n g t h e W ay

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vegetables, leafy greens, winter squash, onions, cilantro, potatoes, sage, garlic, aloe vera, and chaga tea.

Treating the Home When working to kill mold, many commercial products include bleach, which you want to avoid if possible. When bleach and mold mycotoxins combine, a more toxic concoction can form. Three natural products to remove mold are hydrogen peroxide, apple cider vinegar, and tea tree oil.

Suppose you have persistent mold growing underneath a windowsill and nothing else works.

In that case, you can soak a paper towel or cloth in a commercial bleach product and then leave it to soak into the surface overnight. Do not spray bleach onto the area without a cover or cloth to contain it, and try natural methods first.

With severe mold infestations, you will need professional help. Professional mold support often involves testing the air for mold's presence and swipe tests, which can detect mold on home surfaces. Air tests are typically more reliable.

Suppose tests reveal worrisome levels of toxic mold varieties. In that case, the mold professionals will isolate the affected area in the home and create a controlled space to isolate and remove the mold. Commercial chemicals are often required to certify that the mold has been effectively removed. It’s also common to bring in driers to remove all moisture from any affected walls or wood to prevent any potential mold reinfestation.

It’s critical to remove all possible moisture and address all leaks in the structure of the building.

Stay Vigilant While mold can be alarming and stressful, as long as we do all we can to anticipate problems before they happen, we can usually avoid them.

Sometimes, despite our best efforts, mold forms and begins to cause problems. Thankfully, we have options for helping our bodies cope while we work with professionals to restore our space to the healthy haven our homes are meant to be.

Connect with Mueeza: https://muneezaahmed.com/links Access Muneeza’s 5 Ways to Protect Your Home From Toxins: https://muneezaahmed.com/purify-andrevitalize-5-ways-to-protect-your-home-fromtoxic-nasties/

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Best Holistic Life June 2024

NUTRITION MADE EASY:

HEALTHY KITCHEN HACKS

BY ANDREA SCHWARTZ

Healthy cooking doesn't have to be a complex task. With the

your weekly mealtime routine. For instance, preparing

right tricks up your sleeve, you can make it an enjoyable and

pre-cooked quinoa and roasted vegetables allows you to

effortless part of your daily life. Whether you're a seasoned

prepare a quick salad or stir-fry, varying the protein with

chef or a kitchen newbie, these tips and hacks, complete with

tofu, chicken, or fish throughout the week. This method saves

examples, will help you whip up nutritious meals without

time and ensures that you have healthy options on hand,

spending hours in the kitchen.

making it easier to stick to your nutritional goals.

Plan Your Meals

Embrace One-Pan Meals

Embarking on a journey toward healthier eating habits begins

One-pan meals, like a delicious sheet pan roasted chicken

with a solid plan. For example, creating a weekly menu might

and vegetables, are a lifesaver for busy weeknights. They

include a vibrant beet salad for Monday's dinner, a quinoa

require fewer dishes and allow for the flavors to meld together

and grilled vegetable salad for Tuesday's lunch, and a hearty

beautifully. Imagine the ease of tossing your prepped veggies

grilled salmon with steamed broccoli for Wednesday's dinner.

and a protein on a pan, seasoning them, and letting the oven

This saves time and resources and ensures your diet has a

do the work. It's a hassle-free way to create a nutritious and

colorful variety of nutrients.

satisfying meal with minimal cleanup.

Aiming for a mix of fruits, vegetables, whole grains, lean

Invest in a Slow Cooker or Instant Pot

proteins, and healthy fats sets the stage for a nutritious

Let gadgets do the work. A slow cooker or an Instant Pot can

lifestyle. Think of meal planning as crafting a colorful palette

be invaluable for preparing healthy, one-pot meals with

for your weekly nutrition canvas, embodying the "Count

minimal effort. For example, setting up a slow cooker in

colors, not calories" mantra.

the morning to cook a beef stew or using an Instant Pot to

Prep in Advance

prepare a lentil soup quickly can provide you with a warm,

Transform your approach to healthy eating with meal prepping.

nutritious meal by the end of the day. These appliances are

Spending a few hours on Sunday to chop vegetables, cook a

perfect for busy individuals who enjoy homemade meals

batch of brown rice, and grill chicken breasts can streamline

without the time commitment.

N u t r i t i o n M a d e E a s y : H e a l t hy K i t c h e n H a c k s

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Best Holistic Life June 2024

Spice It Up

reduces fat. Opting

Don't skimp on flavor. Spices and herbs add zest to your

for zucchini noodles

dishes and come packed with health benefits. Adding

instead of traditional pasta

turmeric to your chicken marinade or cinnamon to your

introduces an extra serving

morning oatmeal can boost your meal's nutritional profile.

of vegetables, and choosing

Experiment with herbs like rosemary for a mental clarity

cauliflower rice over white rice

boost or basil for its stress-reducing effects to enhance

lowers the calorie count of your meal

your meals' flavor and healthfulness.

while increasing its nutrient density.

Make Swaps for Healthier Versions

Keep Healthy Snacks Accessible

Simple substitutions can significantly enhance the nutritional

Ensuring a variety of healthy snacks is readily

content of your meals. For instance, using Greek yogurt

available can prevent unhealthy choices. For

instead of sour cream in your tacos adds protein and

example, keeping a batch of carrot sticks and

N u t r i t i o n M a d e E a s y : H e a l t hy K i t c h e n H a c k s

hummus in the fridge or a small bag of almonds at your desk can provide a nutritious option when hunger strikes.

Preparing snacks like apple slices with peanut butter or Greek yogurt topped with honey and flaxseeds can offer a satisfying and healthful boost between meals.

Stay Hydrated Enhancing your water intake is crucial for overall health. Infusing your water with lemon and cucumber slices or adding a splash of natural flavor with berries and mint can make hydration more appealing, encouraging you to drink more throughout the day. These simple additions not only help you stay hydrated but also add a refreshing twist to your daily water intake.

Use Smarter Cooking Methods Opting for healthier cooking methods like baking, steaming, or grilling can preserve the nutritional value of your food while minimizing the need for added fats. For example, baking sweet potatoes instead of frying them retains their vitamins and reduces fat intake. Choosing healthy fats like avocado oil for cooking can enhance the flavor of your dishes without compromising their nutritional value.

Make it a Family Affair Cooking with family or friends can make healthy eating a communal goal. Organizing a salad jar party or a "make your own pizza" night with whole wheat crusts and various vegetable toppings can turn meal preparation into a fun and engaging activity. This makes cooking more enjoyable and encourages everyone to participate in healthy eating habits.

By integrating these practical tips and examples into your routine, you can enjoy preparing nutritious meals that cater to your health goals and taste preferences. The journey towards a healthier lifestyle is filled with opportunities for exploration and enjoyment in the kitchen.

If you're seeking additional tips and strategies in the kitchen and for your holistic health and wellness, don't hesitate to subscribe to my A.B.S. Wellness app! Our platform offers valuable information, including healthy recipes, live and on-demand classes, meditations, coaching sessions, community chats, and more!

Join our vibrant community and journey towards a balanced and thriving life. https://abswellness.joinkliq.io/

Connect with Andrea: https://linktr.ee/andreaberlinschwartz

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Best Holistic Life June 2024

THE GREAT NEWS MOST DIABETES PATIENTS NEVER HEARD

BY DOUGLAS MULHALL

This is the second in a Special Series of articles about solving

occurs when arteries in the extremities are narrowed until

one of the greatest yet least detected threats to our health.

blood doesn’t get through (see image). When drugs don’t

Something wonderful happened in 2017, when a team led by

stop it, arteries are replaced surgically, and if that fails, the

Columbia University’s Chief of Cardiology Gervasio Lamas,

limb is amputated. Fully one-quarter of amputees die within

used a non-invasive therapy to save the legs of diabetic heart

a year.

patients from amputation. It wasn’t a cure for heart disease,

The Lamas team had previously completed a ten-year

but it vastly improved quality of life and prevented prema-

NIH-financed clinical trial known as the Trial to Assess

ture death. More than 10 million Americans could benefit

Chelation Therapy (TACT), proving that a controversial

from this…if their healthcare providers told them about it.

approach known as chelation was safe and effective for

The therapy works by targeting something that until recently

diabetic heart patients – improving their survival rate by 41

wasn’t on the list of heart disease risk factors: heavy metals

percent – a result that most drug companies would salivate

such as lead, cadmium, and arsenic. These have been linked

over. Results were published in the highly ranked medical

to chronic illness for more than 100 years, but were largely

journal Circulation.

ignored in cardiology therapy.

After that, the team tried to determine WHY the therapy

That changed in 2023 when the American Heart Association

was working so well in diabetics. Based on 20 years of prior

declared that heavy metals are a major heart disease risk.

research by other scientists, they concluded that it removed

The AHA said that everybody – and especially children - is

toxic heavy metals that interfere with the glucose mecha-

exposed to levels that pose such risks. It added that the scope

nism, which is especially important for diabetics. After

of the problem is greatly under-estimated because hardly

further investigation they discovered that high levels of

anybody is screened.

those toxic metals were coming out in patients’ urine –

In the May edition of The Best Holistic Life Magazine, I

levels that didn’t show up in standard medical tests. (The

described the toxic effects of these metals, so you can refer

team’s conclusion proved prophetic. In the years after that,

back to that for the basics. This month, let’s get into how

studies by other scientists presented compelling evidence

those are being targeted with therapy.

that heavy metals trigger heart disease more severely in

The therapy used by the Lamas team was for a condition

diabetics.)

known as Peripheral Artery Disease (PAD), which affects

The team then decided to use the therapy with a small group

millions of Americans and often goes undiagnosed. PAD

of PAD patients who faced imminent amputation of their

Th e G r e a t N e w s M o s t D i a b e t e s P a t i e n t s N e v e r H e a r d

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Best Holistic Life June 2024

Image courtesy National Heart Lung and Blood Institute

feet. After about forty

the heart and body by targeting hidden stress.

weeks of weekly infu-

The scope of this avoidable and ongoing tragedy

sions with multivitamins

was further exposed in 2023 when a New York

and a substance known

Times investigation found that many PAD oper-

as EDTA – the same ther-

ations were performed in the interests of profit,

apy used in the TACT trial

not the interests of the patient.

- something remarkable

What does all of this tell us?

happened. The lesions on patients’ legs disap-

First and foremost, healthcare providers

peared and circulation was restored to their

normally are supposed to inform their patients

feet. Among the 70 percent of patients who

of experimental alternatives that they could

completed the study, all kept their feet.

consider before undergoing radical surgery.

Lead levels that came out in their urine were

That’s not happening in this case, so it’s up to

more than three thousand percent over base-

patients to do their own homework. Then comes

line, while other metals also showed high

the hard part.

results. As the levels were reduced, the patients

Most people hesitate to question their doctors

improved. This smoking gun demonstrated how

and especially specialists when they face a

the therapy worked.

potentially life-threatening situation. This is

Remarkably, the therapy not new and not a

understandable, and is jokingly called ‘walking

secret – it had been practiced for decades by

hand-in-hand with your doctor to the grave’,

integrative cardiologists and Naturopathic

but it isn’t the fault of your doctor. Many are

Doctors, but had always been shunned in stan-

forced by their malpractice insurance lawyers

dardized healthcare due to a lack of verified

to follow the “approved standard-of-care”.

clinical evidence.

Insurers don’t like therapies that fall outside

The PAD study and its large-scale TACT prede-

that definition. Unfortunately, new treatments

cessor changed that by providing verified clin-

often take years to become approved standard-

ical evidence that the therapy was effective.

of-care after they are proven safe and effective.

Nonetheless, today in 2024, millions of major

Meanwhile, patients suffer. But it’s also ulti-

surgeries are still being performed. Hundreds of

mately up to the patient to decide.

thousands of people are dying prematurely due

The team that performed the non-inva-

to catastrophic loss of mobility, and most were

sive PAD therapy is based at Mt. Sinai Medical

not informed about the alternative.

Center team in Miami, Florida. Their number is:

This is happening due to a perfect storm of prof-

305-674-2998.

it-taking, fear of lawsuits, and outdated beliefs,

Connect with Douglas:

which I describe in more detail in my book,

www.natureoflongevity.com

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Best Holistic Life June 2024

UNLOCKING HAPPINESS: WHY ENJOYING LIFE IS IMPORTANT

BY N AT H A L I E B OT RO S

Enjoying life brings you so many advantages that can signifi-

forcement promotes motivation and a sense of purpose in life.

cantly impact your overall well-being, happiness, and even

Furthermore, enjoying life can improve your physical health in

your physiological state. The only fact of taking time for activi-

various ways. Engage in regular physical activities. You don't

ties that bring you joy triggers the release of various hormones

have to push yourself to the limits at the gym to reap the rewards

in your body. The main ones are endorphins, dopamine, sero-

of exercise. Instead, choose activities that suit your preferences

tonin, and oxytocin. These are your happiness hormones, and

and fit seamlessly into your daily routine. Whether it's going

each of them plays an important role in enhancing your mood

for a walk in the park, dancing to your favorite music, or prac-

and overall satisfaction with life.

ticing yoga in your living room, find what works for you and

Let’s start with the advantages of enjoying life on your mental

make it a regular part of your life. When you engage in physi-

health. Engaging in activities that bring you joy has a profound

cal activity, your body releases a cascade of hormones, includ-

impact on it. When you immerse yourself in enjoyable expe-

ing endorphins, serotonin, and dopamine.

riences, your brain releases endorphins, which act as natural

These chemicals play a crucial role in regulating mood, reduc-

painkillers and mood elevators. These chemicals alleviate stress

ing stress, and enhancing cognitive function. Endorphins act as

and reduce symptoms of anxiety and depression. Define what

natural painkillers and mood boosters, while serotonin helps

gives you pleasure. It can be painting, gardening, or even play-

promote feelings of calmness and well-being. Dopamine, often

ing music. Make sure to spend time doing that activity because

referred to as the "reward" neurotransmitter, reinforces posi-

it will trigger your endorphins, leading to a sense of euphoria

tive behaviors and motivates you to continue exercising. So, lace

and well-being, helping you to see life with pink, happy glasses.

up your sneakers, step outside, and start reaping the rewards of

Enjoying life also fosters a sense of fulfillment and purpose.

an active and fulfilling lifestyle. Incorporating physical activ-

Pursuing activities that align with your passions and interests

ity into your daily routine doesn't have to feel like a chore. Find

can give you a sense of accomplishment and satisfaction. Dopa-

enjoyable ways to move your body and stay consistent with your

mine, often referred to as the "feel-good" neurotransmitter,

efforts, your body and mind will thank you for it.

plays a crucial role in this aspect. When you engage in activi-

Another advantage of enjoying life is nurturing and strength-

ties that you enjoy, such as hobbies, spending time with loved

ening the connections you have with others. These social bonds

ones, or achieving personal goals, your brain releases dopa-

are crucial for your overall well-being, contributing signifi-

mine, reinforcing the behavior and encouraging you to seek out

cantly to your happiness and life satisfaction. Spending quality

similar experiences in the future. This cycle of reward and rein-

time with friends, family, or loved ones, and engaging in social

U n l o c k i n g H a pp i n e s s : Why E n j o y i n g L i f e I s I m p o r t a n t

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Best Holistic Life June 2024

activities can have profound effects on your emotional and mental state. When you engage in social interactions that bring you joy and fulfillment, your brains release oxytocin, often referred to as the "love hormone." Oxytocin is the biochemical glue that binds you to others, deepening your connections. For example, schedule regular dinners with friends, it will provide you with an opportunity to catch up, and share laughter. Or set aside a dedicated date night with your partner, it will allow you to reconnect on a deeper level and reinforce your bond. Even attending social events, whether it's a community gathering, a concert, or a sports game, can have a positive impact on your well-being.

You want to unlock your happiness? Hack those happiness hormones - endorphins, dopamine, serotonin, and oxytocin - by enjoying every moment of your life. Make time for what you like, connect with others, move your body, and don’t forget to be mindful and enjoy the moment. It will bring you joy and fulfillment, it will also reduce stress, improve your mood, increase your happiness, and enhance your overall satisfaction with life. Enjoy is a main ingredient in my Happiness Cocktail. Every month I reveal another ingredient from my delicious elixir so if you missed any of the previous cocktail components, be sure to catch up on the previous articles and stay tuned for future insights.

If you need personalized guidance, scan the QR code below to set up your FREE Happiness Breakthrough Session.

I'm here to help you kickstart your path to happiness. This is your reminder to enjoy life!

U n l o c k i n g H a pp i n e s s : Why E n j o y i n g L i f e I s I m p o r t a n t

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The ultimate tool to transform your life, one blissful step at a time. Each card has a unique evil eye design, a symbol renowned for its protective and luckbringing properties throughout history.

Crafted meticulously with love and care, by me. With The Happiness Cards, you will discover 50 happiness tips that can effortlessly be incorporated into your everyday routine. From simple acts of gratitude and self-care techniques to fostering positive relationships and cultivating inner peace, each card holds the key to living your happiest life. https://thebon-vivantgirl.com/happiness-cards

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Best Holistic Life June 2024

B u r n o u t B o u n c e - b a c k : Th e Q u e s t f o r R e n e w a l a n d R a d i a n c e

BURNOUT BOUNCE-BACK: THE QUEST FOR RENEWAL AND RADIANCE

BY AMANDA HART

In the hustle and bustle of modern life, burnout has become

Doors Open Where Least Expected

an all-too-common experience, particularly in professions

As soon as I let go of the work that was draining me, doors

like coaching, consulting or solopreneurship. Having spent

began to open in ways I could never have imagined. By priori-

over two decades in this field, I know the toll it can take on

tising my well-being and pursuing opportunities aligned with

both our physical and mental well-being. But what happens

my desires, my days are now filled with doing what I love,

when the very person who is supposed to help others through

surrounded by a supportive team that uplifts and inspires

burnout, finds themselves facing it head-on? How do we navi-

me. I have regained a sense of freedom and autonomy that I

gate the daunting task of career transitions, especially when

never thought possible, allowing me to live a more balanced

we're at a more mature stage of our lives?

and fulfilling life.

For years, I poured my heart and soul into my consultancy work, however, as the world shifted to remote work, I found

Embracing Change

myself spending long hours isolated in front of a computer

Before embarking on a career transition, it's crucial to take

screen, missing the human connection I once thrived on.

the time to delve deep into your passions, preferences, and

Despite my professional dedication, I couldn't shake the feeling

dislikes. By creating a comprehensive list of the things you

of emptiness that came with this newfound isolation. I longed

love to do, like to do, and loathe to do, you can gain valuable

for the sense of community and camaraderie I once experi-

insights into what truly fulfils you and aligns with your values.

enced when I worked within a team and realised that as the

1. List Everything Out

world had changed, I too had changed, which had compro-

Start by taking a pen and paper and jotting down every-

mised a vital part of my innate self.

thing that comes to mind under each category:

Deliberating over letting go of the way I was working to

Love to Do: These are activities that light you up and bring

embrace a more nurtured experience, I had no idea what that

you joy. They may include hobbies, interests, or aspects of

could be. When out of the blue, I received an invitation from a

your current or past roles that you find fulfilling.

charity to become a partner. It was a moment of clarity with

Like to Do: These are activities that you enjoy but may not be

the realisation of how I could best serve even more clients,

as passionate about as the ones in the ‘Love to Do’ cate-

reinforcing the importance of human connection and collab-

gory. They may be tasks that you find enjoyable but not

oration in my professional life.

necessarily energizing.

I realized the irony of clinging to my current role, afraid to

Loathe to Do: These are tasks or responsibilities that drain

let go of what I had worked so hard to achieve. And in that

your energy and leave you feeling depleted. They may be

moment, I made the decision to step out of my comfort zone

aspects of your current role or activities that you've tried

and embrace the unknown.

in the past but found unfulfilling.

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2. Dive Deeper

Expanded Network: Transitioning into a new role

Once you have your lists, take some time to reflect

often means connecting with new colleagues

on each item and consider why it falls into its

and industry professionals, expanding your

respective category. Ask yourself questions like: • What specifically do I enjoy about the activities in my "Love to Do" list?

• Are there any common themes or patterns emerging?

professional network.

Fresh Perspective: A new role can provide you with a fresh perspective and renewed energy, revitalizing your passion for your work.

Cons

• What aspects of the activities in my ‘Loathe

Uncertainty: Transitioning into a new role can be

to Do’ list do I find particularly challenging

uncertain and intimidating, especially if you're

or draining?

stepping into unfamiliar territory.

• Are there any tasks or responsibilities that I can delegate or eliminate?

Financial Risk: There may be financial risks involved, such as a potential decrease in

3. Identify Themes and Prioritize

income or initial investment in training or

As you reflect on your lists, you may start to

education.

notice common themes or patterns emerging.

Adjustment Period: It may take time to adjust

Perhaps you find that you're most passionate

to a new role and establish yourself within a

about roles that involve helping others or work-

new organization or industry.

ing in a creative environment. Or maybe you

Potential for Disappointment: Despite your best

discover that you thrive in collaborative settings

efforts, there's always the possibility that the

but struggle with tasks that require a high level

new role may not live up to your expectations

of detail-oriented work.

or align with your long-term goals.

Once you've identified these themes, prioritize

Final Thoughts

the activities and responsibilities that align most

In conclusion, navigating burnout and career

closely with your passions and values. These are

transitions can be daunting, especially for

the areas where you're likely to find the greatest

seasoned professionals. However, by listening

fulfilment and satisfaction in your work.

to our hearts, embracing change, and trusting

Pros and Cons of Transitioning into

the process, we can find renewed purpose and

a New Role

fulfilment in our professional lives.

Transitioning into a new role can be an exciting

Remember, the greatest opportunities often

opportunity for growth and self-discovery, but

arise when we step out of our comfort zones and

it's essential to weigh the pros and cons carefully.

embrace the unknown. May you find the courage

Pros

to follow your heart and pursue a career path that

Opportunity for Growth: Transitioning into a

brings you joy, fulfilment, and above all, holis-

new role allows you to challenge yourself and

tic well-being.

acquire new skills and experiences.

Connect with Amanda:

Increased Fulfilment: By aligning your work with

https://taplink.cc/amandahart

your passions and values, you're more likely to

Book a free Clarity Call with Amanda:

find fulfilment and satisfaction in your career.

https://calendly.com/amanda-hart/20min

B u r n o u t B o u n c e - b a c k : Th e Q u e s t f o r R e n e w a l a n d R a d i a n c e

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CRAFTING YOUR DESTINY:

UNLOCKING THE CODE OF YOUR SELF-IDENTITY

BY VIRGINIA OMAN As a seasoned Licensed Mental Health Therapist and Wellness and Life Coach

ing the desired outcome . Once they picture themselves with this new identity

with over 30 years of experience, I've witnessed the profound impact of

and align themselves with it, they will be asking themselves pivotal questions

self-identity on individual fulfillment and happiness. In this exploration, let's

like: What would an athletic type of person be doing with their free time today?

delve into the transformative potential of our internal self-assigned identi-

What would they be choosing to eat for lunch today? What kind of activities

ties and see the incredible power they have to shape our lives.

would they be planning to do this week?

Our ex zernal identities, such as gender, occupation, or societal roles, are given

It's astonishing how a simple shift in identity can kickstart a cascade of posi-

to us by the world. However, it's the internal identities we subconsciously adopt

tive changes. By aligning their self-perception with their aspirations, indi-

that hold the key to our personal growth and fulfillment. Disempowering iden-

viduals gain double the power to achieve their goals. A person, initially out of

tity words like "Victim," "Hero," or "Quitter" may silently govern our deci-

shape, can become increasingly fit and healthy not just in body but in mind-

sions, shaping our daily experiences without our conscious awareness. These

set, propelling themselves toward a much more rewarding and satisfying life.

kinds of identities keep us stuck, preventing us from being the person we want

Crucial to this transformative process is taking time for self-reflection. Find

to be and having the quality of life that we truly desire.

a quiet space, away from distractions, and ask yourself:

What is Your Internal Identity?

• What is my subconscious self-identity?

Take a moment to reflect on your internal identity. What narrative have you

• Is this belief serving my well-being and happiness?

unknowingly subscribed to, and how has it influenced your life journey? . What

This introspection is the key to unlocking the potential for positive change.

story have you been living, and is it a tale that serves your highest good? This

Claim Your New Identity

self-awareness is crucial because, more often than not, our chosen identities

Choose a word that resonates with the person you want to become and how

are a product of how life has tossed and tumbled us (beginning in childhood)

you wish to be perceived. Claim it as your new identity, your badge. Then, take

, rather than conscious decisions of who we CHOOSE to be.

immediate action aligned with this new identity, no matter how small. Consis-

The beauty lies in the realization that you are not bound to the old identity you

tency is key, and as you keep this image at the forefront of your mind, you'll

find yourself holding. You have the power to redefine yourself at any moment,

carve out the life you desire.

opening doors to a new and exciting path forward. This conscious choice to

In essence, it's about claiming your identity and letting it guide your actions.

shape your identity can be a catalyst for transformative change in your life.

This intentional shaping of your self-perception can set you on an exhilarat-

Consider the profound concept of James Clear from his bestselling book,

ing and life-changing journey. So, go ahead, claim and declare the identity you

"Atomic Habits." Your chosen identity can be the linchpin for creating and

desire. Hold it front and center in your mind everyday. It's the powerful first

sustaining empowering habits that propel you toward your goals. Imagine a

step toward creating a life of more fulfillment and joy and can prove itself to

person aspiring to be healthier and more fit but struggling to adopt lasting

be the best decision you’ve ever made.

habits. They keep trying to sustain healthier habits but fizzle out quickly. The

"Secrets to the Powerful Mind-Body Connection.” I work each day on five major

barrier might not be external factors but an internal identity they have, such

area’s of life and in Secrets to the Powerful Mind-Body Connection. I describe

as "lazy" or "loser," conflicting with their desired lifestyle. Identifying and

in detail one of those area’s that I used to change my health and happiness.

acknowledging this internal identity is the first step.

Are you ready to Transform your life?

You Can Choose a New Empowering Identity

Take the next step! Subscribe now for your FREE guide.

After they recognize this and are now motivated to change, the individual

https://virginiaoman.com/free-download/"

can consciously discard the limiting identity and choose a new, empowering

Connect with Virginia: https://linktr.ee/virginiaoman

one, like “fit and healthy” or “athlete." This shift sets the stage for envision-

C r a f t i n g Yo u r D e st i n y: U n lo c k i n g t h e Co d e o f Yo u r S e l f - I d e n t i t y

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Embracing the Awkward:

Th e P o w e r o f C o u r a g e o u s C o n v e r s a t i o n s

EMBRACING THE AWKWARD: THE POWER OF COURAGEOUS CONVERSATIONS

BY LUNDEN SOUZA

In the intricate dance of human interaction, there exists a realm often

issues, preventing meaningful resolution. Striking a balance between the

avoided, a territory shrouded in discomfort and uncertainty – the realm

two requires thoughtful consideration of both our words and intentions.

of awkward conversations. Dun, dun, dun! These are the moments when

It’s not about “winning” the conversation

we find ourselves teetering on the edge of discomfort, grappling with the

Instead of viewing them as battles to be won, see them as opportunities

tension between speaking our truth and maintaining social harmony.

for mutual understanding and growth. See it as an opportunity for YOU

Yet, despite our instinct to skirt around them, these conversations hold

to feel awkward and do it anyway! Counter your auto-pilot. This perspec-

immense importance in fostering understanding, growth, and authen-

tive shift can transform awkwardness into a catalyst for positive change,

ticity in our relationships.

fostering deeper connections and greater trust.

Defining Awkwardness: Recognizing the Importance of

Lean In to the Awkwardness

Uncomfortable Conversations

Ultimately, embracing awkward conversations requires courage – the

What exactly constitutes an "awkward" conversation? Of course this

courage to speak up when silence feels safer, the courage to navigate

is subjective, but I’ve kind of narrowed it down a bit. It's those deli-

discomfort for the sake of honesty and authenticity. It means being will-

cate exchanges that prick at our nerves, such as reminding a colleague

ing to lean into discomfort, knowing that doing so holds the potential for

of an overdue task, holding a friend accountable to their promises, or

greater intimacy and understanding in our relationships.

even expressing dissatisfaction with a service provided. These are not

In a world where many shy away from discomfort, be the outlier who

matters of life or death, but they are the threads that weave the fabric

embraces it. Be the one who leans in when others retreat, who speaks up

of our connections, and ignoring them can lead to fraying and unravel-

when silence feels easier. Your willingness to engage in awkward conver-

ing over time.

sations sets the tone for the depth and authenticity of your relationships.

More “I” Statements, Honesty & Respect

It's through these courageous conversations that we forge stronger

So, how do we navigate these conversations with grace and effectiveness?

bonds, cultivate mutual respect, and ultimately, grow both individually

One effective strategy is to choose our words wisely. Employing “I" state-

and collectively.

ments instead of “you" statements can defuse defensiveness and foster

So, the next time you find yourself faced with an awkward conversation,

open dialogue. For instance, saying "I feel overwhelmed and concerned

remember the power you hold – the power to transform discomfort into

when deadlines are missed" rather than "You never deliver on time" shifts

connection, and vulnerability into strength. Lean in, choose your words

the focus from blame to shared responsibility.

wisely, and watch as awkwardness gives way to understanding, growth,

Moreover, honesty must be tempered with respect. It's not enough to

and deeper human connection.

speak our truth; we must do so with empathy and consideration for the

The truth is, after you have the awkward conversation —you’ll still have

other person's feelings. Honesty without respect can come across as abra-

a pulse. Breathe. You got this!

sive and hurtful, while respect without honesty may mask underlying

Connect with Lunden: https://linkin.bio/lifelikelunden/

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UNVEILING THE MYSTERY:

VEDIC SLEEPING DIRECTION AND ITS TRANSFORMATIONAL POWER

BY D I PA L S H A H

Sleep is a fundamental aspect of human existence,

placed a specific way. Even the temple had to be placed in

essential for physical, mental, and emotional well-being.

the right direction to allow the energies to flow properly

For centuries, ancient Vedic wisdom has guided individuals

and bring peace, prosperity, and health into our lives. I

towards a life of harmony and balance. This holistic

never believed all this until I started to experience the

approach extends beyond physical well-being, delving

difference myself. In which I will encourage you to do the

into the subtle realms of energy and consciousness.

same. Each cardinal direction is believed to have distinct

One intriguing aspect of this tradition is the concept of

energetic qualities, influencing different aspects of the

Vedic sleeping direction, which proposes that aligning

human experience.

your body with specific magnetic fields during sleep can

East: Sleeping with the head towards the east is widely

unlock profound benefits.

regarded as auspicious in Vedic tradition. The East is

Many individuals find this practice to be personally

associated with the rising sun, symbolizing renewal,

meaningful and report positive experiences. Therefore,

vitality, and spiritual awakening. Aligning oneself

approaching the information I am about to share with

with the East is believed to facilitate the absorption of

you with an open mind and understanding its cultural

positive cosmic energies, promoting physical health

context is essential.

and mental clarity. It is particularly recommended

In ancient Vedic tradition, the significance of sleeping

for individuals seeking spiritual growth and inner

direction has been recognized as a crucial factor influencing

transformation.

the quality of sleep and overall health. Drawing wisdom

North: Another favored direction for sleeping in Vedic

from ancient scriptures like the Atharvaveda and Vastu

tradition is with the head towards the north. The

Shastra, the Vedic perspective offers insights into the

north is considered the direction of wealth and

importance of aligning oneself with cosmic energies for

prosperity, associated with the magnetic field of the

optimal rest and rejuvenation.

Earth. Sleeping in this direction is believed to enhance

As I was growing up I remember my parents would

vitality, improve memory, and promote overall well-

always make sure to purchase a home where the front

being. It is often recommended for students, scholars,

door was in a specific direction and our beds would be

and those engaged in intellectual pursuits.

U n v e i l i n g t h e My s t e r y : V e d i c S l e e p i n g D i r e c t i o n a n d i t s T r a n s f o r m a t i o n a l P o w e r

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South: In contrast, sleeping with the head towards the south

3. Create a Conducive Sleep Environment: Regardless

is generally discouraged in Vedic tradition. The South is

of the direction you choose, ensure a sleep-friendly

associated with the realm of ancestors and is believed

environment. Minimize distractions, maintain a cool

to carry subtle energies that may disrupt sleep and lead

temperature, and prioritize relaxation rituals before bed.

to negative dreams or disturbances. While there may be

These practices will amplify the positive impacts of any

exceptions in certain contexts, such as specific rituals or

sleep direction you adopt.

practices, sleeping in this direction is typically avoided.

4. Maintain a Balanced Perspective: Remember that multiple

West: The West is less emphasized in Vedic texts regarding

factors affect sleep quality and overall well-being. Vedic

sleeping direction. While not inherently considered

sleeping direction may be a valuable tool in your holistic

inauspicious, sleeping with the head towards the west

approach, but it shouldn't replace other sleep hygiene

may not align with the optimal flow of cosmic energies

practices or medical advice.

as prescribed by Vedic principles. However, individual

5. Listen to Your Body: Ultimately, the best sleeping direction

circumstances and preferences may influence the choice

is the one that feels most comfortable and aligns with your

of sleeping direction.

unique needs. Pay attention to your body's response and

While anyone can experiment with Vedic

adjust accordingly.

sleeping directions, it's particularly relevant

Ultimately, the choice of sleeping direction may vary based

for those who are seeking:

on individual preferences, cultural beliefs, and environmental

Improved Sleep Quality: If you struggle with insomnia,

factors. While some individuals may find alignment with

restlessness, or frequent waking, trying different directions

Vedic principles beneficial, others may prioritize comfort

may offer a holistic approach to improving your sleep hygiene.

and practicality in selecting their sleeping orientation.

Enhancing Specific Qualities: If you desire increased

External influences, such as room layout, architectural

focus, creativity, or emotional balance, aligning with the

design, and geographic location, can also impact the

corresponding cardinal direction might provide subtle support.

suitability of sleeping directions. Factors like room size,

Exploring Vedic Practices: Individuals interested in delving

window placement, and proximity to electromagnetic fields

deeper into ancient wisdom and holistic practices can find

may influence the flow of energies within a space, affecting

Vedic sleeping directions a fascinating entry point.

the quality of sleep.U

Incorporating Vedic Sleeping Direction into Your Life:

Whether you see it as a fascinating cultural practice or a

1. Determine Your Goals: Before rearranging your bedroom,

potential tool for personal growth, remember to approach

reflect on what you hope to achieve. Do you seek deeper

it with an open mind and listen to your body's wisdom.

sleep, enhanced mental clarity, or a more restful state?

After all, the journey towards inner harmony often lies in

Identifying your intention will guide you towards the

exploring the untrodden paths.

most suitable direction.

To enjoy more of these types of ancient healing practices that

2. Experiment with Different Directions: Start with the

help you in being more conscious, present, and psychic as it

direction that resonates most with your goals. Try sleeping

awakens your senses, take the Ultimate 8 Ultimate Senses

with your head facing it for a few nights and observe any

Quiz and find out what your 2 strongest Intuitive abilities

changes in your sleep quality, energy levels, or overall

are to awaken your inner most psychic abilities.

well-being. Remember, individual experiences vary.

https://ananda4life.outgrow.us/sixthsense Connect with Dipal: http://linktr.ee/dipalshah

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M o n e y L o v e s M e ! H o w t o W o o W e a lt h i n t o Y o u r W a l l e t

47

MONEY LOVES ME! HOW TO WOO WEALTH INTO YOUR WALLET

BY DAWNA CAMPBELL

Money Loves Me! How to Woo Wealth into Your Wallet unlocks the secrets of

thereby attracting more financial prosperity into your life. Overall, establishing

financial abundance by understanding the Law of Attraction and harnessing

a magnetic field around your wallet is a powerful way to manifest financial

its transformative power. Discover how you can create a magnetic field around

abundance and prosperity.

your wallet that enhances your wealth and aligns your energy with abundance,

Steps to Aligning with your Money Wallet

leading to a more prosperous and fulfilling life.

Aligning your energy with your money wallet is a deliberate process that

Embracing the Law of Attraction

empowers you to consciously attract money and wealth.

At the heart of manifesting wealth is the Law of Attraction, a fundamental

Here are some key steps to get you started:

principle that dictates like attracts like, diamonds cut diamonds. By aligning

1. Set Clear Intentions: Define your financial goals clearly and set clear intentions

your thoughts, emotions, and beliefs with abundance, you can draw financial

for what you want to manifest in your life. Write them down, visualize them,

success toward you. Understanding this universal law is the first step toward

and believe that they are already on their way to you.

transforming your financial reality.

2. Visualize Abundance: Create a vivid mental image of the wealth and

The Law of Attraction operates on the principle that the energy you project

abundance you desire. Visualize yourself already enjoying the financial

into the world is the energy you receive in return. When you radiate gratitude,

success you seek, and feel the emotions associated with this visualization

positivity, and abundance, you send out a powerful signal that attracts more

as if it's already your reality.

of the same into your life. By consciously choosing thoughts, emotions, and

3. Cultivate a Wealth Mindset: Adopt a mindset of abundance and wealth.

beliefs that support your financial goals, you can shift your energy and begin

Challenge and replace any limiting beliefs around money with empowering

manifesting wealth.

thoughts and beliefs. Surround yourself with positive affirmations, inspiring

Creating a Magnetic Money Field

books, and mentors who embody financial success.

Creating a magnetic field around your wallet is crucial for several reasons.

4. Take Inspired Action: Take inspired and aligned action towards your

Firstly, it acts as a signal, drawing prosperity and abundance towards you.

financial goals. Stay open to opportunities and act on them when they

By aligning your energy with wealth, you become a magnet for financial

arise. Trust your intuition and take steps that are in alignment with your

opportunities and blessings. Secondly, this magnetic field amplifies the flow

desires and intentions.

of money into your life, reinforcing the belief that you are deserving of wealth

5. Show Gratitude: Practice gratitude for the money and wealth that is already

and abundance. Thirdly, it serves as a conduit for manifesting your financial

present in your life. Gratitude amplifies positive energy and attracts more

intentions, signaling to the universe your readiness to receive wealth. Lastly,

blessings into your financial journey.

the magnetic field can repel scarcity and lack by focusing on abundance,

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Best Holistic Life June 2024

Harnessing Thought-Form Energy Healing Thought-form Energy Healing offers a powerful tool for reprogramming your subconscious mind for financial abundance. By releasing limiting beliefs and clearing energetic blocks, you can create a positive alignment with money and wealth. Techniques such as visualization, affirmations, and energy clearing can help you manifest a prosperous reality.

Thought Form Energy Healing is healing the emotion underneath the thought form.

It isn't just the thought itself that poses the challenge; rather, it's the energy we hold onto, such as feelings of unworthiness, insecurity, lack of safety, unappreciation, or undervaluation, that act as barriers to attracting money into our wallets. Often, these emotions reside deep within our subconscious minds, operating below our conscious awareness, much like the submerged portion of an iceberg. Despite our lack of conscious recognition, these underlying emotions can significantly impact our ability to manifest financial abundance.

Through Thought Form Energy Healing, we can uncover and address these deeply rooted emotional blocks, allowing us to heal and release them. This healing process involves identifying the emotions underlying our thought patterns, acknowledging them, and then working to release the associated energetic imbalances.

Through this process of healing and alignment, we can embrace a new paradigm of abundance consciousness and manifest the wealth and prosperity we deserve.

Manifesting a Fuller Wallet Attracting money is not a matter of luck; it's a deliberate and conscious process. By embracing the Law of Attraction and implementing the strategies outlined in this guide, you can manifest a fuller wallet and lead a life of abundance. Take the first step toward financial well-being today and start attracting money into your life!

With dedication and commitment to these principles, you'll pave the way for lasting prosperity and fulfillment. Remember, the universe responds to your energy, so radiate positivity and abundance, and watch as your financial reality transforms.

Ready to Accelerate Your Financial Abundance?

If you're ready to fast-track your journey to wealth and prosperity, visit www. bettercalldawna.com to book a free call and uncover your emotional money limiting beliefs.

Don't wait—your path to financial abundance starts now!

Connect with Dawna: https://www.dawnacampbell360.com/contact-dawna

M o n e y L o v e s M e ! H o w t o W o o W e a lt h i n t o Y o u r W a l l e t

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Th e S e c r e t o f M a s t e r m i n d G r o u p s

THE SECRET OF

MASTERMIND GROUPS

BY S I R J A M ES G R AY RO B I N S O N

The concept of Mastermind Groups has become quite the

social interactions and formation of civilization was more

phenomenon. Everyone who wants to monetize personal

important. Groundbreaking ideas almost always require

growth, financial success, health or well being is forming

teamwork to bring them to fruition; social reasoning is what

a mastermind group. The concept is simple, anyone with

allows us to build and maintain the social relationships

an idea, a concept or a system forms a group, charging

and infrastructure needed for teams to thrive.

for membership, and teaches classes on a regular basis.

As we mature, we go through a process of evolution of

The problem is that this is not how mastermind groups

social skills.

evolved nor how a successful mastermind group works.

These include connection, mindreading, and harmonizing.

Benjamin Franklin started the first mastermind group in

• Connection: During our evolutionary journey, mammals

our part of the world when he was 21 in 1727. It was called

split off from other animals and evolved the capacity to

the Junta and many of its members went on to form the

feel social pains and pleasures, hardwiring our well-

Continental Congress. They met on a regular basis to discuss politics, philosophy, and finance to support each

being to our social relationships.

• Mindreading: Humans have developed the rare ability to

other’s endeavors.

understand the actions and thoughts of those around us,

Napolean Hill brought mastermind groups into the public

enhancing our ability to connect and interact purposefully.

eye with his groundbreaking work “Think and Grow Rich”

This capacity allows humans to create groups that can

in 1938. He defined a mastermind as: "the coordination

implement and plan ideas and to anticipate the needs

of knowledge and effort of two or more people, who work

and wants of those around us. This is truly unique in

toward a definite purpose, in the spirit of harmony."

the animal kingdom.

While we may think it is abstract reasoning that is responsible

• H armonizing: The sense of self is one of the rarest

for humans’ domination of the planet, it may be that our

aspects of our mental and emotional evolution. Even

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more profound is our ability to harmonize with others and form

Groups can inspire one another to stay on track. Knowing that

groups with common purposes. The concept of allowing a common

you must share your progress in the next meeting can spur you

purpose to override our individual desires is truly remarkable.

on, so that you don't let the group down.

A “mastermind” group is a peer-mentoring network usually

Successful Mastermind Groups consist of people who are committed

composed of three to six participants with a maximum of eight

to supporting one another. But to ensure that that commitment

to ten participants. The main purpose of a mastermind group is

lasts, the group should schedule frequent meetings with action

to help its members navigate the challenges and solve problems

items due at each one. Holding meetings or setting deadlines too

using their collective knowledge and experiences. These groups

far apart can cause the group to lose momentum. To continue

are self-directed. The original purpose of the mastermind group

their progress, group members should also establish a way to

concept was to enable a group-based approach to problem-solving.

communicate between meetings.

When people pool their knowledge, skills, and resources, they can

Studies have established that taking part in a mastermind group

achieve their goals much more quickly than when they work alone.

can effectively help shift focus from the negative aspects of a

Other members' perspectives can help you identify opportunities,

challenge faced by its group members to the positive aspects of

problems, and issues that you might not have thought of yourself.

a potential solution.

Working with others can help you to generate an entirely different

It should be noted, however, that just because someone calls their

approach or solution to a persistent problem, which brings you

organization a “mastermind group”, that does not make it one. If

closer to your goal.

it is a meeting where the leader simply passes along information,

Group members can also help you to tap into other skill sets and

that is not a mastermind group. A mastermind group must include

networks. They may be able to fill gaps in your own knowledge or

sharing, accountability, support, and goals. Anything else is just

introduce you to key people in different industries or from different

an educational class, a club or a cult.

backgrounds. By meeting regularly and holding one another accountable for achieving their goals, members of Mastermind

Connect with Sir James Gray Robinson: www.jamesgrayrobinson.com

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STRONG AS A MOTHER

BY TAY LO R S A P P I N GTO N

Foreign object.

Prenatal exposure to mycotoxins has been shown to increase the

Ladies, did you know that an unborn fetus in gestation is considered

risk of:

to be a foreign object by our body?

• Preeclampsia

Your immune system SHIFTS when you get pregnant.

• Pre-term birth

Fun Fact: for all of my girlies that have been placed in the autoim-

• Low birth weight

mune bucket...pregnancy, in spite of everything going on inside of us,

• Neural tube defects

is usually a time when we feel OUR BEST.

• Impaired placental growth

The body is BRILLIANT enough to know that it’s not supposed to eject

• Jaundice: the risk has been found to increase two fold Elevated

this temporary visitor thus, it changes the way it’s showing up in order

placental cytokines (aka inflammatory markers) There is infant

to accommodate.

exposure through breastmilk

As I was writing this I stopped and pondered upon this thought...

Mycotoxin exposure for infants has been found to be common with

If your body knows when it needs to take it down 10 notches to save

the consumption of infant formulas, cereal, and fruit based products.

a life perhaps it is also keenly aware of when it needs to take it up 10

When a woman comes into practice desiring to bring a little one into

notches to do the same

the world we talk about how baby BECOMES what you are.

Your SYMPTOMS are HEALING responses and your body’s way of

Pregnancy is something we get to prepare and train for like we would

SHIFTING to meet the needs of YOUR system.

any other major athletic event in your life.

STOP TRYING TO CONTROL THIS RESPONSE!

I experienced (5) of the above with my own pregnancy, delivery, child.

Instead, take the invitation the body is extending you and meet it in

I had a major mycotoxin load I knew nothing about.

its request.

When you know better YOU HAVE AN OBLIGATION to speak up.

I touched on those who experience autoimmunity above and want to

There are a handful of studies being done on this very topic right now.

take time to talk about how mold, which is growing in recognition,

Much of the literature is coming out of other country’s, like Bangla-

impacts that body and baby.

desh and Zimbabwe.

As a mama who dealt with mold (and didn't know it at the time) who

We are in the infancy stages of understanding mold exposure and

has a little one now dealing with it I want to elevate this conversation.

mycotoxin illness.

When we know better we can do better.

While we wait for the science to catch up I’d point you to pay atten-

Here are the things I wish I had known PRIOR to getting pregnant

tion to the people who have LIVED the experience that’s being studied.

when it comes to molds impact on mama AND baby.

Big love, T

The placenta is not a catch all.

There are certain mycotoxins that can bypass the placenta and impact the unborn fetus

Connect with Taylor: https://linktr.ee/tayloredwellbeing

S t r o n g a s a MOT H ER

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Best Holistic Life June 2024

THE REALITY OF FOOD WASTE IN AMERICA

BY TOBIE SPEARS

Th e R e a l i t y o f F o o d W a s t e i n A m e r i c a

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I am deeply passionate about addressing the issue of food waste in America. In a

Central to our mission is the belief in the power of individual action.

country where many families struggle to access nutritious meals, combating food

While food waste may seem like an insurmountable problem, every

waste isn't just about environmental sustainability; it's about social justice and

person has the ability to make a difference through conscious

ensuring that every individual has enough to eat.

consumption habits and responsible food management practices.

In 2024, America grapples with a staggering amount of food waste each year, with

Whether it's meal planning, composting, or supporting businesses that

estimates suggesting that approximately 40% of all food produced in the country

prioritize sustainability, each action contributes to the larger goal of

ends up in landfills.

reducing waste and building a more resilient food system. In addition

That equates to 325 pounds of waste per person. That's equivalent to every individual

to raising awareness, Be Humanitarian is actively engaged in efforts

in America discarding approximately 975 average-sized apples directly into landfills,

to educate people with sustainable farming practices through garden

as that's where the majority of discarded food ends up. Surprisingly, food represents

towers.

the largest proportion of waste in US landfills, accounting for 22 percent of municipal

Last year alone, we built and installed 917 garden towers which have

solid waste (MSW). Altogether, the value of wasted food in America totals nearly $218

provided 110,000 meals for hundreds of families for years to come. This

billion, equivalent to about 130 billion meals.

year, with the help of our partners, our goal is to build 120 towers a

These alarming figures underscore the urgent need for concerted action to reduce

month for 12 months. It’s incredible how much gets done when we work

waste and redirect surplus food to those who need it most.

together, making a difference, one family at a time.

The primary culprit behind food waste in America, as in many nations, is household

And while projects like the garden towers are important, I believe the

consumption. Every day, households discard vast quantities of perfectly edible food

most crucial work we can do is at the home.

due to factors such as overbuying, improper storage, and cosmetic imperfections.

We must be teaching our kids not to waste food, to be grateful for what

It is well known that individuals and families throw away or discard leftovers that

they have, and to help others in need.

could feed multiple people. This represents a missed opportunity to alleviate hunger

When we were young, even though our family faced financial struggles,

for other people who don't have anything to fill their bellies and reduce the strain on

my mother instilled in us the value of giving back. During the holidays,

our planet's resources.

we made it a tradition to select a family in our neighborhood who

Growing up as a welfare recipient, we didn’t have much. At the age of 10, my mom

had faced hardships that year. Whether they experienced a loss, job

left my dad, relocating our family from Texas to Utah. We became reliant on social

displacement, or an accident, we anonymously delivered gifts to their

services that are afforded in the US. We relied on food stamps for groceries and

doorstep for 12 consecutive days. This taught me about the reality that

housing assistance for rent payments. We were lucky enough to have friends and

with what little we had, there’s always room to give. Even if it’s just

kind strangers around us who were willing to help. For most people on the planet,

simple food we made in our own kitchen.

food is hard to come by and many families struggle to provide 3 meals a day.

Looking ahead, our vision for the future should be one where food waste

However, let’s face it. The problem of food waste extends beyond the kitchen and

is minimized, and everyone has access to nutritious and affordable

into every sector of society. From farms and grocery stores to restaurants and food

meals. Achieving this vision will require collaboration and commitment

manufacturers, inefficiencies in the supply chain contribute to the staggering amount

from all sectors of society, including government, businesses, and

of food that goes to waste each year. When food is wasted, valuable resources such as

grassroots organizations.

water, energy, and land go to waste as well.

The issue of food waste in America is a complex challenge that demands

Additionally, decomposing food waste in landfills produces methane, a potent

urgent attention and collective action.

greenhouse gas that contributes to climate change. By reducing food waste, we can

By raising awareness, promoting individual responsibility, and

help mitigate these environmental impacts and work towards a more sustainable

fostering collaboration, we can make meaningful progress towards a

future.

more sustainable and equitable food system for all Americans.

At Be Humanitarian we believe that raising awareness is crucial in addressing the

Let's rise to the challenge of food waste and create a brighter future for

issue of food waste in America. Through educational initiatives, public campaigns,

generations to come.

and community engagement efforts, we strive to inform individuals and businesses about the importance of reducing waste and adopting sustainable practices.

Connect with Tobie: https://linktr.ee/behumanitarian

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Best Holistic Life June 2024

DISCOVER THE #1 MARKETING STRATEGY EVERY BIZ SHOULD KNOW TO SKYROCKET YOUR SALES AND 11 WAYS TO IMPLEMENT IT NOW! B Y L .Y. M A R L O W

As a savvy business owner or marketer, you’re likely always

2. Nurture Leads into Customers Imagine a world where

eyeing the next trend or tool that promises to shoot your

leads automatically transition into lifelong customers.

sales through the roof. I was no different. Over the years, I

That's the power of a sales funnel. By employing strate-

kept hearing whispers about sales funnels, but admittedly, I

gies such as drip-email campaigns, you engage, educate,

glossed it, doubting something so nuanced could really be a

and stroke the fires of desire for your offerings, transi-

game changer. I couldn't have been more wrong.

Fast forward to my rude-awakening:

tioning lukewarm leads into hot prospects.

3. Create a Challenge Funnel Who doesn’t love a good chal-

After diving into the Your First Funnel Challenge, a metic-

lenge? By integrating challenge funnels into your strat-

ulously crafted 5-day experience into the world of sales

egy, participants are more likely to invest in your products

funnels, it all clicked. In a mere five days, I built and launched

or services after being actively involved in your challenge

my first funnel and watched in amazement as my engagement

funnel, turning warm leads into hot conversions.

and sales began to climb. I was hooked.

4. Craft a High-Ticket Offer Funnel For those seeking higher

But what exactly did I uncover, and how can sales funnels

profits, high-ticket offer funnels are your golden ticket. By

cast a similar spell over your business results? Let’s explore

creating an exclusive experience around your most valu-

the eleven transformational ways using sales funnels can not

able products or services, you’re targeting the upper eche-

only revitalize your marketing tactics but also skyrocket your sales.

lon of your market.

5. Drive More Sales with Webinar Funnels Webinars are a

Let’s do this!

powerhouse for engaging and converting your audience

1. Lead Generation Mastery By capturing leads through

with rich, informative content. A webinar funnel strate-

expertly designed landing pages, you're not just adding

gically nurtures leads by offering value upfront through

names to your email list – you're starting a journey of

educational sessions, leading to a pitched offer that feels

conversion. With SEO-optimized content, your funnel becomes the lighthouse in the vast ocean of seascape noise, drawing in your ideal audience.

like a natural progression.

6. Make Magic with Word-of-Mouth Funnels Nothing matches the effectiveness of word-of-mouth marketing,

Discover the #1 Marketing Strategy Every Biz Should Know to Skyrocket Your Sales And 11 ways to implement it now!

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Best Holistic Life June 2024

and a streamlined referral funnel capitalizes on this timeless strategy. By rewarding your existing customer base to bring in fresh leads, you maximally expand your outreach without exponentially hiking your marketing expenses.

7. Supercharge Sales with A Product Launch Funnel Launching a new product isn’t just about announcements; it’s about crafting a narrative that builds anticipation and excitement. A product launch funnel takes your audience on a journey from initial curiosity to eager anticipation through teaser content, countdowns, and exclusive previews, culminating in the big reveal.

8. Leverage Affiliate Funnels An affiliate funnel leverages the networks of others to drive traffic and sales to your business. By partnering with affiliates who promote your products or services, you tap into new audiences with a vested interest in what you offer. Implementing an affiliate program involves providing your affiliates with the necessary tools and incentives, such as commissions for each sale or lead they generate.

9. Maximizing Average Order Value Funnels excel at guiding customers to not just buy, but buy more. With strategic product upsells and downsells, you're not just selling a product; you're satisfying additional customer needs they might not have realized. This tactic boosts your average order value substantially – without the additional marketing spend.

10. Automate Sales Processes Sales funnels serve up the perfect cocktail of technology and automation. By setting up a funnel, you ensure that each customer is on a predetermined path to purchase, freeing up your time to focus on product development and market research – the essentials that keep your business growing.

11. Analyze and Optimize With each funnel, a treasure trove of data is at your fingertips. Use this to analyze customer behaviors and optimize for conversions. SEO-trending keywords seamlessly tie into every stage of your funnel, ensuring that you're not just guessing but making empirically driven decisions to maximize your business growth.

Sales funnels are no mere marketing trend; they're a revolution in how we approach the consumer journey online. The strategies and mechanisms used in building successful funnels harness digital marketing techniques that can propel your business to heights you previously thought unreachable.

My revelation was not just in the mechanics of creating a sales funnel but also in the power of a well-oiled digital machine that works around the clock.

Now, what if I tell you that you can replicate this success? That’s right.

Whether you’re a new business owner or you've been around the block and need something fresh to amplify your sales, it's time you get hooked too!

Join the movement that has transformed my approach to sales and so many others by signing up for the Your First Funnel Challenge. This is your chance to step up, grab the proverbial funnel by the stem, and pour a steady stream of leads, conversions, and sales into your business' growth container.

Take action today! Commit to Your First Funnel Challenge "‌"). Because let’s face it – witnessing that spike in your sales is the breakthrough you’ve been waiting for.

Connect with L.Y.: https://linktr.ee/lymarlow

P ODCAST

Oh ,my HEALTH...

61

There is

HOPE! GREAT INTERVIEWS!

Just listened to the episode on medical gaslighting and could totally relate to Ashe‘s story. I have my own experience of doctors not listening and being treated for the wrong thing for 3 years.

This is such a must listen episode!

Lyn Thomson, 05/19/2022

INCREDIBLE PODCAST!

Jana and her guests uplift and inspire in every episode! A must listen for anyone looking to level up in business, mindset, and life—highly recommend!

maddie@podcastingyou, 02/14/2022

4.7

OUT OF 5

on Itunes 1.9k Ratings

LISTEN TO THE NEWEST EPISODE NOW!

62

B e s t H o l i s t i c L i f e J u n e 2 0 2 4 > COVER STOR Y

EXCLUSIVE INTERVIEW WITH THE

MANIFESTATION LEADER OF THE YEAR 2024

Mandy Morris EXCLUSIVE INTERVIEW WITH THE MANIFESTATION LEADER OF THE YEAR 2024 MANDY MORRIS

e xc lus i v e i n t e rv i e w w i t h t h e m a n i f estat i o n l e a d e r o f t h e y e a r 2024 M a n dy Mo r r i s

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Best Holistic Life June 2024

e xc lus i v e i n t e rv i e w w i t h t h e m a n i f estat i o n l e a d e r o f t h e y e a r 2024 M a n dy Mo r r i s

Mandy Morris is the founder of Authentic Living, an educational organization with over 3 million students in more than 80 countries. Offering both online and in-person courses, her organization is dedicated to helping individuals rewire their mind, heart, and energy for total abundance in every aspect of life.

Mandy is the author of the acclaimed book "Love...It's How I Manifest" and the popular "8 Secrets to Powerful Manifesting: How to Create the Reality of Your Dreams." Her works offer practical guidance for transforming lives through the power of manifesting, combining personal experiences with research.

In 2024, Mandy is set to release her third book, "The Promise." This new addition promises to delve deeper into the art of manifesting and personal transformation, reflecting her continuous journey in empowering others to create their desired reality.

Her science- and love-based methods for instant and lasting change are globally recognized and used by therapists, counselors, and coaches. Mandy's certified practitioners operate worldwide. Her research in Norway on psychosomatic health issues led to the development of a unique communicative therapy methodology, addressing flawed beliefs at their root.

Specializing in childhood programming, sabotaging beliefs, trigger management, abusive relationships, trauma, the science of manifesting, and the law of attraction, Mandy continues to make a profound impact. She lives in Colorado with her husband and their three sons.

Can you share the inspiration behind founding

"Love...It's How I Manifest" and "8 Secrets to

Authentic Living and the journey that led you to

Powerful Manifesting" have received high acclaim.

create an educational organization with over 3

How did your personal experiences influence the

million students worldwide?

practical guidance you provided in these books?

Starting Authentic Living was like opening a door I

Mandy Morris: Every word I've written has been a

always knew was there but hadn't yet found the key

reflection of my life's ups and downs. 'Love...It's How

for. It was my own journey of transformation that lit

I Manifest' and '8 Secrets to Powerful Manifesting'

the path. It was a purpose far before I considered it

are no exceptions. They're filled with my personal

a business. Now, with over 3 million students world-

stories, the lessons learned, and the wisdom gained,

wide, it feels like we're all walking this path together,

all shared with the hope of guiding you closer to your

discovering our true selves and creating lives filled

own beautiful life.

with joy and purpose.

Your methodology is science- and love-based. How Your upcoming book, "The Promise," is highly antic-

did your research on psychosomatic health issues

ipated. Could you give us a sneak peek into what

in Norway contribute to the development of your

readers can expect and how it builds on your previ-

unique communicative therapy methodology?

ous works?

My time researching in Norway opened my eyes to

The Promise' feels like my heart poured out on paper.

the profound connection between our minds, bodies,

It's a collection of everything I've learned and taught

and spirits. It was there I began to weave together a

about manifesting and living authentically, designed

methodology that didn't just speak to one aspect of

to take you deeper into your own journey. If my previ-

ourselves but honored the whole. It's a blend of science

ous books were the map, 'The Promise' is the compass

and love, a formula that seeks to heal and transform

that will guide you through new territories of your soul.

in a faster paced way than most traditional methods.

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Best Holistic Life June 2024

Your certified practitioners operate globally.

What impact have you observed in individuals who have undergone your programs, especially in diverse cultural contexts?

Seeing the impact of our programs across different cultures has been one of the most rewarding parts of this journey. It's a beautiful reminder that at our core, we're all seeking the same things: love, understanding, and a life that feels truly ours.

With a focus on childhood programming, sabotaging beliefs, and trauma, how do you approach helping individuals address these challenges and transform their lives?

My approach focuses on unraveling childhood programming and sabotaging beliefs that hold us back. By confronting these challenges head-on, we can free ourselves from past constraints and step into a life of freedom and authenticity.

"The Promise" is described as delving deeper into the art of manifesting and personal transformation. Can you share some key insights or practices that readers can expect to discover in the book?

In 'The Promise,' readers will discover deeper insights into the art of manifesting, including practical exercises to enhance self-awareness, cultivate positive energy, and create a life in alignment with their deepest desires.

e xc lus i v e i n t e rv i e w w i t h t h e m a n i f estat i o n l e a d e r o f t h e y e a r 2024 M a n dy Mo r r i s

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Therapists, counselors, and coaches use

Being the winner of Best Holistic Life Maga-

Could you elaborate on the intersection

your work. How do you see your methodolo-

zines Inspirational Book of the Year 2024 is

between the science of manifesting and the

gies complementing traditional therapeutic

a significant achievement. How does this

law of attraction and how individuals can

approaches, and what role do they play in

recognition impact your mission to empower

harness these principles for lasting change?

holistic well-being?

others through your teachings?

The intersection of manifesting and the law of

Think of my methods as a bridge between the

Winning the Inspirational Book of the Year 2024

attraction lies in understanding and harness-

wisdom of traditional therapy and the trans-

award is such an honor. It's a beautiful affirma-

ing the energy we emit. By consciously align-

formative power of emotional and energetic

tion of my own trials and chosen growth. Having

ing our thoughts, emotions, and actions with

healing. It's a holistic path that nurtures every

my work recognized feels like a humble pat on

our intentions, we can create lasting, positive

part of you, guiding you toward deep, lasting

the back for me choosing growth and service.

changes in our lives.

well-being.

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Best Holistic Life June 2024

In your journey, have you encountered any particular success stories from individuals who have applied your teachings that stand out in your memory?

I’m reminded of what I wrote about in The Promise regarding my friend I lost too soon. He became my fuel to serve others lost in darkness and a particular woman that was at the brink of death chose to live. She thanked my work alone for that and eventually shared that her five children were also healing in the process of her own. Those stories happen so often I can’t help but be filled with immense gratitude, but that one feels so special because it felt like my friend worked through me to help that woman.

How do you balance the integration of personal experiences with research in your writing, ensuring that your guidance remains practical and relatable to a diverse audience? n my writing, I strive to blend personal experiences with research, ensuring the guidance I offer is both relatable and grounded in proven practices. This balance makes the teachings accessible to a diverse audience, providing a practical roadmap to transformation.

Living in Colorado with your family, how does your own lifestyle and environment contribute to your personal well-being and ability to inspire others?

Living in Colorado, surrounded by nature and my loving family, constantly inspires me. This environment supports my well-being and creativity, allowing me to share insights and energy that hopefully inspire others to find their own path to joy and fulfillment. There is a magic in slowing down and having your neighbors bring by fresh picked goodies from their gardens. I’m grounded in a way that I feel divine presence; it fuels me greatly.

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Your expertise includes trigger management and addressing flawed beliefs at their root. Can you share some practical strategies for individuals to navigate triggers and overcome limiting beliefs?

To navigate triggers and overcome limiting beliefs, I advocate for self-reflection, mindfulness, and adopting new narratives that empower rather than constrain. It's about rewriting our story to reflect our true worth and potential.

As a renowned author and educator, what advice do you have for individuals who aspire to create positive change in their lives and the lives of others through similar paths?

If you're dreaming of making a positive impact, start with discovering and embracing your unique gifts.

Authenticity is your superpower; let it shine and light the way for others.

Connect with Mandy: https://mandymorris.love/

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Best Holistic Life June 2024

HOW TO BEAT BURNOUT AND STAY PRODUCTIVE OVER THE SUMMER BREAK

BY C L A R A C A PA N O Why do we get burned out? This is a phenomenon that most will

can include going for a walk, gardening, listening to your favorite

encounter in their life. Often times it comes from the feeling that we

music or cooking. For me, I love to take my dog for a quick game of

need to do more, give more and be more…. And do it all right now!

fetch between client calls or maybe sneak in some trash tv to just

Too many of us are pushing ourselves to the limit and striving for this

give my brain a rest before getting back to work. We may not be able

illusion called “balance” when what we really need to do is look for

to play all day long, but we can find fifteen minutes for personal joy.

harmony. Here are some tips to help you find harmony and beat the

4. Do not do it all. We are not meant to do it all, nor should we want

burnout over the summer.

to. Identify things you can delegate off or maybe even get assis-

1. Be honest with your time and energy allowance. Before the week

tance with. This could be a peer partner at work, a virtual assistant,

begins, get clear and honest about the time to have to dedicate to

or even enlisting the help form your family. When I was young, I

your work. Often over the summer, we have additional needs with

would help my mom with her work projects. I would file for my

kid, time off for vacations, etc. Our weeks may be different than in a

dad in his office. As a family we would all pitch in and clean so that

“normal” month. If you have a week where you have family in town,

together we could have more time to do something fun for the day.

taking the kids to the park, or community events, block those times

There are many ways to open time for what is important when we

and then assess how you can use the time you have left to its highest

delegate non-essential items.

and best use. Get clear that it is not about the hours you work, but

5. Fuel yourself. This means eat well, stay hydrated and well rested.

how you use those hours. When you know how many hours you truly

You will not be able to take care of others or enjoy the summer

have, set your schedule and expectations up accordingly.

months when you are depleted and run down. Have healthy snacks

2. C ommunicate expectations. Make sure you clearly lay out and set

ready ahead of time. Keep a water bottle within reach and make

expectations with client, teammates and family. Let them know

sure to get quality sleep, maybe even a mid-day nap when avail-

when you are and are not available. I set the expectation with those

able. Rest and nutrition allow us to show up at our optimal level

I work with that I need a 3-hour window to respond during the

so we can work with more focus and intention. It helps us to work

week so they know what to expect and we can address any ques-

smarter so we can get less done in a shorter time frame, leaving

tions on this ahead of time. If I will be out or unavailable, I can let

more time for living.

them know who will be covering in my absence with enough time.

You do not need to run yourself down to achieve success. When you

Most people do not expect us to be available 24/7, they just want

focus on work/life harmony over balance, you can begin to better

to know the process and how it all works so they will be taken care

control your time and live free from guilt, overwhelm and burnout.

of. We give others permission on how to treat us based on how we

Give it a try! Harmony IS possible and you are worth it.

treat ourselves; setting expectations makes it clear for all to be on

Clara Capano is the Living Your Worth Speaker, Best-Selling Author,

the same page and address any issues ahead of time.

and creator of the CLARATY Success Method. She is passionate about

3. Time for Joy! Make time for fun and for your life. The number one

teaching professionals that they are worthy of success and guiding

reason most do not have a life is because they do not schedule their

them to design strategies to make their dreams a reality. With over

life. Before the week begins, plus in time for fun and for living, and

25 years in sales, leadership, and training, Clara has learned how to

set that time as an appointment. We keep our appointments. And

create success on her terms, and she can help you too. Clara lives in

even on days that are busy, block out a minimum of fifteen minutes

Scottsdale, Az with her son and dog.

for joy; do something each day that lights you up on the inside. This

Connect with Clara: https://www.claracapano.com/home

H o w to b e at B u r n o u t a n d stay p ro d u ct i v e o v e r t h e s u m m e r b r e a k

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NAVIGATING LIFE AFTER BREAST CANCER

BY STEPHANIE WEEKS

N av i g at i n g L i f e A f t e r B r e a st C a n c e r

73

In the quiet aftermath of treatment, when the flurry of medical appointments subsides and

Finding Support and Building Resilience

the supportive messages from friends and family begin to wane, many survivors find them-

The power of community and shared experiences cannot be over-

selves standing at the threshold of a new, uncharted territory. This phase, often termed the

stated in the journey towards recovery. Support groups, whether

"new normal," is not just a return to life as it was before treatment; it's an intricate process

in-person or online, offer spaces of understanding and empathy,

of reacquainting oneself with a life now forever changed. The journey ahead is not just about

where survivors can share stories, challenges, and victories. Engag-

physical recovery; it's a holistic path that weaves through the physical, emotional, and spir-

ing in activities that foster resilience, such as creative arts or volun-

itual realms, aiming for a state of wellness that encompasses the totality of one's being.

teer work, can also provide a sense of purpose and fulfillment.

Adjusting to this new normal comes with its own set of challenges and opportunities. The

As we navigate the complex terrain of post-treatment life, it's

physical scars may heal, but the emotional and mental wounds often linger, hidden beneath

important to remember that this journey is as much about healing

the surface, influencing every decision, every thought, and every step towards recovery. Yet,

the spirit as it is about healing the body. The "new normal" offers

within this crucible of change, there lies an unparalleled opportunity for growth, trans-

an opportunity not just for survival, but for a deeper, more profound

formation, and the reclamation of strength. Unless you have been through what we have,

transformation—one that embraces holistic wellness, resilience, and

I do not think anyone truly realizes that we are never “normal” again. Forever changed,

the indomitable strength of the human spirit.

we emerge a new version of ourselves.

Throughout my treatments, I've documented my journey with real-

Understanding the "New Normal"

time reflections and insights, capturing both the trials and triumphs

This new life is a deeply personal experience, shaped by the nuances of one's own jour-

of navigating life post-treatment. This process, not just a personal

ney through illness and recovery. It's a time marked by fluctuating emotions, where joy

chronicle, has evolved into a form of therapy for me, offering solace

at having completed treatment mixes with anxiety about the future. After all the changes

and understanding in moments of solitude and struggle. It's through

gone through and the challenges overcome, continuing self care is crucial. Holistic wellness

this lens of shared experience and resilience that I invite you to listen

practices, such as mindfulness meditation and gentle yoga, can serve as invaluable tools in

to my podcast, The Dharma Project.

navigating this emotional landscape, offering solace and stability amidst the uncertainty.

The Dharma Project is more than just a podcast; it's a sanctuary for

The Shadow of Recurrence

stories of healing, hope, and the human spirit. By recording my health

For many, the fear of recurrence looms large, casting a shadow over the joy of remission.

updates and interviewing individuals who inspire and challenge the

Here, the principles of holistic health offer a beacon of hope—encouraging a lifestyle that

norms of health and wellness, I've discovered a profound sense of

supports physical health and emotional well-being, while also acknowledging and address-

purpose and connection. Each episode is designed to uplift, enlighten,

ing the deep-seated fears and anxieties that can arise. Strategies such as journaling, support

and empower listeners, offering insights into holistic wellness, the

groups, and counseling can play a crucial role in mitigating these fears, fostering a sense

power of mindset, and the beauty of recovery.

of community and shared understanding. For some, the fear is constant. These strategies

In sharing my journey and the journeys of my guests, I hope to illumi-

can assist in lessening fear over time.

nate the paths of others navigating their "new normal," demonstrat-

Physical and Emotional Aftermath

ing that healing encompasses much more than the physical body. It's

The aftermath of treatment leaves physical and emotional effects. From lingering fatigue

a holistic journey that weaves together the fabric of our being—mind,

to the onset of menopause induced by treatment, or even a radical hysterectomy, survivors

body, and spirit. Join me on The Dharma Project as we explore these

often find themselves navigating a complex web of health issues. Integrating holistic health

stories of transformation, resilience, and the indomitable strength

practices—such as nutritional support like juicing, healthy meals, or even acupuncture,

of the human spirit.

and herbal supplements—into one's recovery plan can aid in alleviating these side effects, enhancing overall well-being. Embracing a holistic approach to wellness is paramount in the post-treatment phase. A balanced diet rich in anti-inflammatory foods, regular physical activity tailored to one's ability, and practices that support mental health, such as meditation and mindfulness, are foundational elements of a holistic recovery plan.

Until Next Time, Sending You Love & Light

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BREAKING UP TO BREAK FREE: LEAVING TOXIC RELATIONSHIPS

BY THERESA BYRNE

“You won’t break my soul …” —- Beyonce (2022)

leaving a negative relationship; you're reclaiming your sanity.

Deciding to when or IF to leave a relationship isn’t a question

Visualize yourself as a survivor in the wilderness figuring out

anyone else can (or should) answer for you. And breaking free

any obstacle that comes your way.

from a relationship that’s become toxic to you? Oh, that's

2: Cutting the Cord

like untangling yourself from a human-sized knot of drama,

You know the feeling when your phone charger stops

insecurity, blame, and emotional rollercoasteryness.

working, and suddenly you're left with 2% battery charge

Let’s say you’ve decided that someone (or some situation)

and a sinking sense of dread? Yeah, toxic relationships are

is no longer a healthy or positive influence in your life. And

like faulty chargers draining your battery AKA your energy,

you’re done. These ideas are for you AFTER you’ve decided

especially your emotional energy.

you’re done with the dramatics - in order to help you NOT

It’s time to stop allowing someone to drain and suck the life

feel broken after a break-up.

out of you. Unplug them, baby! Recognize you deserve better

Breaking up is tough but trust me, it's worth it. I’ve done it.

and prioritize your well-being. This may involve setting

And every person I’ve coached who got out of relationships

boundaries, limiting contact, or ultimately ending contact

that weren’t healthy for them ended up happier than they

altogether.

ever felt possible! You deserve to live a life filled with love,

3: Rally Your Support Squad

happiness, and fulfillment, and leaving a toxic or unhealthy

You're not in this alone! Leaving a toxic relationship can

relationship is the first step toward realizing that vision.

feel isolating, but you don't have to go through it alone.

So, grab your metaphorical machete, because we're hacking

Sometimes you might feel like the only dealing with the crazy,

our way out of the toxicity knot using these mindset-shifting

but you aren’t.

points:

Rally your support squad – your friends, family, therapist,

1: Channel Your Inner Survivalist

coach, dog, whoever makes you feel like you can do this.

Picture yourself as Bear Grylls in the relationship wilderness

Reach out to the people in your life who have your back -

of what no longer works for you. You've got your mental

those who can provide guidance and encouragement.

compass, a backpack full of self-respect, and a determination

Surround yourself with people who lift you up, not tear you

to escape unscathed.

down, and who genuinely care about your happiness and will

Embrace your inner survivalist and remember: you're not just

support you unconditionally.

B r e a k i n g Up t o B r e a k F r e e : L e a v i n g T o x i c R e l a t i o n s h i p s

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4: Ghostbust Those Ghosts No, I’m not talking about paranormal activity (unless your ex is haunting you, in which case, I’ve got a medium for you). I’m talking about the lingering ghosts of self-doubt, guilt, and regret haunting your thoughts.

Even after leaving a toxic relationship, it's common to feel ashamed with lingering doubts and insecurities over everything. Now is the time to banish those thoughts using proactive steps to confront and dispel any "ghosts" or guilt from what happened.

Practice self-compassion and challenge negative self-talk. Seek coaching, therapy, or counseling to work through unresolved emotions and heal from past trauma and the toxicity you got “slimed” with.

5: Embrace Your Freedom While it seems scary, leaving a toxic relationship opens up a world of possibilities. All those things you couldn’t do while in that relationship?

Now you can eat what you want, watch what you want on TV, wear what you want, and do all the things to your heart’s desire. Make a list!

This is your chance to rediscover yourself, pursue your passions, and dance like nobody's watching (unless you're into that).

Take this opportunity to explore new interests, cultivate meaningful relationships, and prioritize your happiness.

6: Practice Radical Selfishness Reclaiming your power!

After leaving a toxic relationship it’s important to prioritize self-acceptance and self-care. It’s time to shower yourself with the love and care you deserve.

Your needs matter. Treat yourself like royalty, practice self-compassion, and remember that you are worthy of all the good things life has to offer.

Find self-care activities that nourish your mind, body, and soul. Surround yourself with positivity and mantras reinforcing your worthiness and value.

You're not just leaving a toxic relationship; you're choosing yourself, and that's the ultimate power move.

7: Thrive, Don't Just Survive You're not just here to survive; you're here to thrive. Survival mode is what helped you get through the unhealthy relationship. Now that you’re on the Other Side you have a new slate toward building a happier and healthier life.

Pursue your dreams, cultivate meaningful relationships, and live life on your own terms. Set goals and embrace new opportunities with enthusiasm and optimism.

Carpe diem, my friend! Seize the opportunity to thrive and create the life you deserve -- whatever that looks like. Remember that you are capable of achieving greatness, and don't settle for anything less than the happiness and fulfillment you deserve. You’re not alone, and there are people out there (like me) who will gladly have your back. You can do this. You will smile and laugh again.

You've got this! Theresa: https://theresabyrne.taplink.ws

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PARTNER WITH AI: ACHIEVE UNMATCHED COACHING SUCCESS

BY JUDY HAHN

P a r t n e r w i t h AI : A c h i e v e U n m a t c h e d C o a c h i n g S u c c e s s

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For coaches across all specialties, the digital age offers a paradoxical landscape.

would ensure that your communications not only resonate but also align

The very tools meant to bridge distances and connect us with a worldwide

seamlessly with your brand's core values.

audience also present one of our most daunting challenges: engaging that

The sales bot in Genius AI is like having a friendly and experienced sales coach

audience deeply enough to pique their interest in who we are, what we do,

right by your side. It's designed to be your personal assistant, guiding you

and ultimately, to convert these prospects into active clients. This intricate

through conversations with potential customers with ease. Whether you're

dance of exposure, engagement, and conversion is no small feat. But what

chatting with a long-time customer or a new prospect, the sales bot provides

if there was a right-hand AI program that could be the difference-maker in

you with the right words to say, helping to handle objections, answer tough

this journey?

questions, and frame your products in the best light. It's not just about making

Long gone are the days when generic marketing strategies could capture the

sales—it's about building relationships and trust through genuine, helpful,

hearts and minds of our target audience. Today’s coaches require something

and personalized interactions.

more—a tool as unique as their own voice and aligns with their specific

This AI platform would represent a quantum leap forward in technology, a

business goals. An advanced AI technology, customizable and intuitive,

game-changer for coaches. It offers a blend of security, personalization, and a

could be the key to unlocking a new chapter in the entrepreneurial journey,

wealth of expert knowledge at your fingertips. Embracing this tool would mean

heralding an era where personal branding and product promotion become a

unlocking your full potential, forging deeper client connections, and setting a

deeply personalized narrative.

course for unparalleled success in your coaching practice.

Envision an AI platform with a fluid, LLM-Agnostic structure—one that

As the pace of the world accelerates and the digital landscape morphs with

isn't limited to a single AI model but is built upon the best practices of AI and

it, the strategies of coaches must evolve in tandem. The key to success lies

data security. This platform would serve not just as a tool, but as a guardian

in the ability to craft a brand and offerings that resonate on a personal level.

of your personal data, a guiding light that keeps you at the cutting edge of

Such advanced AI technology could serve as the compass to navigate these

technological advancement at the forefront of the digital age.

uncharted waters, transforming the journey from a daunting endeavor into a

The heart of this AI's capabilities lies in a comprehensive personality

realm brimming with opportunity. With this tool, coaches could build a brand

assessment, diving deep into the coach's professional identity to capture their

that not only embodies their values and vision but also stands strong against

essence, what makes them unique. This process would be akin to creating a

the competitive currents of the digital age.

digital twin, one that not only mirrors your presence but also enhances your

For coaches dreaming of a business that doesn't merely survive but truly

authenticity, allowing your brand to shine with genuine radiance.

thrives, the right AI program could be the catalyst that turns those dreams

As your guide, this AI simplifies the complex process of brand-building,

into reality. It would be the silent partner in your success story, the one that

breaking it down into clear actionable steps. It’s like having a digital mentor

understands your journey, amplifies your voice, and empowers you to share

at your side, providing a roadmap to carve your unique mark onto the digital

your unique genius with the world. This is the promise of a truly transformative

world, ensuring your brand resonates with lasting impact.

AI platform—one that coaches can rely on to navigate the digital age with

In the realm of content, such an AI platform would reign supreme. Equipped

confidence and success.

with a dynamic repository of content creation strategies, continuously honed

Ready to magnetize your ideal clients with a personal brand that shines across

by expert minds, coaches would have access to a wealth of fresh, engaging

all platforms? Whether it’s social media, through newsletters, or any written

content. Whether it's creating the next viral social media sensation, authoring

or video content, and including a built-in personal sales coach to guide you

insightful blog posts, crafting email campaigns that lead to conversions, or

this intuitive, easy-to-use AI program has it all.

creating video sales content, the possibilities would be boundless, and all

Discover the transformative power of AI and take the leap towards success

written in the coach’s voice, tone, emotion and reflecting their personal brand.

in your business. If you're eager to learn more and get started, contact me

When it comes to the often overwhelming task of product promotion, this

right away via jh2intl@gmail.com or a direct message to Judy Brier Hahn on

AI would orchestrate a symphony of strategy and storytelling. It would take

Facebook.

the lead, transforming your offerings into compelling narratives, structured

Let's unlock your potential together!

into clear pitch formulas. Such finesse, sharpened by the best in the business,

Connect with Judy: https://linktr.ee/judybrierhahn

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BEYOND LIFESTYLE CHOICES: A PATH TO A HEALTHIER, LONGER LIFE

BY D R . F R A N C I S PA L M E R

With more than three decades of experience as a medical doctor,

Simplify Supplement Routines: Less is More With a myriad of

I've witnessed the profound impact that lifestyle choices can have

supplements and treatments promising to reverse time, it's

on overall health and longevity. While healthy diet and exercise

crucial to focus on scientifically validated solutions. Recent data

remain crucial, groundbreaking research now offers new insights

from TruMe Labs has shed light on the effectiveness of various

into how we can further enhance our healthspan and reduce our

compounds in reducing biological age. This comprehensive data-

biological age.

set, comprising thousands of entries and nearly 900 disclosed

Biological Age Testing: Verify What Works Chronological age is

compounds, offers valuable insights into which substances truly

simply the number of years you've lived, but biological age is a

deliver on their promises.

measure of how your cells are functioning. To determine your

Here are some of the top-ranked entries from TruMe Labs' data:

biological age, specialized testing is required, such as a sali-

• No. 1: Rejuvant (with time-released CaAKG)

va-based DNA methylation test.

• No. 13: Metformin

While many of these tests use multiple methylation sites to aver-

• No. 14: Resveratrol

age out errors, TruMe Labs takes a different path. They concen-

• No. 20: Nicotinamide riboside (NR)

trate on a smaller number of genes, but fine-tune their technol-

• No. 22: Nicotinamide mononucleotide (NMN)

ogy and data collection methods. This unique approach leads to

• No. 24: All other forms of CaAKG

more accurate and affordable results with lower variations and

• No. 26: Multivitamins

smaller errors.

Most surprising is that this new data suggests that combining

After evaluating your DNA methylation patterns, this test can indi-

multiple compounds may diminish their effectiveness in reduc-

cate how well your cells are aging and the potential onset of chronic

ing biological age. This highlights the importance of simplic-

diseases. By influencing DNA methylation, we can potentially

ity in supplementation. A patented dietary supplement utilizing

reset our biological age, leading to more youthful cell metabolism.

time-released Calcium Alpha-Ketoglutarate (CaAKG), Rejuvant,

It's important to note that while these tests can provide insights

made it to the top of the list for most effective reduction in biolog-

into biological age and potential interventions, they should not be

ical age. This aligns with a previous study published in the jour-

considered definitive indicators of health or lifespan. Consulting

nal Aging, in which participants who took Rejuvant for approxi-

with a medical provider is essential for interpreting and understand-

mately seven months experienced an average reduction of eight

ing the results. However, these tests can be valuable tools in eval-

years in biological age. What’s fascinating with this new data is that

uating the effectiveness of your supplement and lifestyle routine.

for those individuals who took Rejuvant plus two to four differ-

B e y o n d L i f e s t y l e Ch o i c e s : A P a t h t o a H e a l t h i e r , L o n g e r L i f e

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ent compounds, the reduction in biological age clocked

I was so fascinated by the abilities of CaAKG to reverse

in closer to five years. This draws attention to the impor-

biological age, it’s one of the reasons why I left my lucra-

tance of simplicity in supplement regimens, underscor-

tive plastic surgery practice in Beverly Hills, and was drawn

ing that taking more compounds is not necessarily help-

to holistic approaches that address aging from within. As

ful in promoting longevity and healthy aging.

chief medical officer for Ponce de Leon Health, I can now

Spotlight on Healthspan Superhero: CaAKG CaAKG appears

use my expertise in developing cutting-edge, drug-free

twice in the top-ranked compounds from TruMe Labs'

solutions scientifically proven to extend overall longev-

data, once with and once without time release. But what

ity at the cellular level. CaAKG is a compound I’ve been

sets them apart, and why is CaAKG so essential to improv-

impressed with and developing an ultra-pure time-re-

ing healthspan?

leased formula, like we did with Rejuvant, has been a game

Imagine a superhero for your cells - that's Calcium

changer for many people seeking not just longer lives, but

Alpha-Ketoglutarate, or CaAKG for short! As we age,

longer, healthier lives.

our bodies start to slow down, affecting everything from

Lifestyle Choices: Baseline for Longevity While these

energy levels to skin elasticity. But CaAKG swoops in to

scientific advancements are exciting, lifestyle choices

save the day by boosting cellular metabolism and energy

are the baseline for longevity. Regular exercise, balanced

production. It's like giving your cells a power-up, help-

nutrition, adequate sleep, stress management, and social

ing them fight off damage from oxidative stress with its

connections are vital for supporting overall well-being

antioxidant properties. Plus, CaAKG supports the produc-

and slowing down the aging process. Studies have shown

tion of collagen, keeping your skin looking youthful and

that incorporating these practices can reduce biological

your joints feeling limber. By adding CaAKG to your daily

age and enhance healthspan, so at the bare minimum,

routine, you're giving your body the support it needs to

make wise lifestyle choices.

stay strong and resilient as you age.

The pursuit of longevity is a multifaceted journey that

When choosing a CaAKG supplement, the data shows

combines scientific advancements with lifestyle choices.

that opting for a time-released formula is essential. This

By embracing scientifically proven strategies and prior-

ensures that CaAKG is released gradually, allowing it to

itizing our health, we can unlock the secrets to a longer,

reach your small intestines where it can be absorbed into

healthier life. What’s most promising is that research

the bloodstream, maximizing its effectiveness in reduc-

shows that it's never too late to start.

ing biological age.

Connect with Dr. Palmer: https://rejuvant.com/

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NAVIGATING STRESSFUL TIMES WITH MINDFUL TIME AND ENERGY MANAGEMENT

BY ALICE DARTNELL

In today's fast-paced world where we are globally connected,

The problem is, it is often during these times of stress that we

24/7 and always ‘on’, let’s be honest, stress has become an

feel so overwhelmed, under pressure and pushed for time, we

unavoidable aspect of our lives. Whether you are going through a

neglect to do this.

particularly stressful period in your life such as a life transition,

Effective Time and Energy Management Techniques for Stress

or you find yourself generally overwhelmed by the demands of

Management. By cultivating awareness of how we allocate our

everyday life trying to maintain balance with work and home

time and energy, we can optimize productivity, minimize over-

life, then this article is for you.

whelm, and try and create a sense of calm during the stress-

As a time management coach, I also specialize in energy manage-

ful times.

ment and mindset, so I understand the importance of taking

1. Set Boundaries: You don’t need me to explain that setting

a holistic approach to managing your time and tasks and to

boundaries is essential for maintaining your time management,

factor in your wellness.

stress reduction and wellbeing. The issue I notice working with

In this article I am going to guide you through three power-

my coaching clients though, is not that people don’t know to

ful techniques so that if you are going through a stressful

do this, it’s that they don’t know how to do it.

time, you can reduce the negative impact on your productiv-

First up, get rid of any guilt associated with setting boundar-

ity and wellbeing.

ies (this might require a mindset shift). Say it out aloud, “it is

First though, we need to understand what stress really is….

NOT selfish… it is self-preservation”. Next, start by identifying

Understanding Stress: Stress, often seen as the villain in

your priorities and assessing where your time and energy are

our wellness and time management, but it isn't always actu-

most needed, and what boundaries are going to support you.

ally entirely negative. In fact, stress can serve as a catalyst for

It could even be as simple as just having a morning to yourself

growth and productivity.

to focus on the things you need, away from whatever stressful

We often learn our greatest lessons during these times, or it

situations are going on just so you can feel a sense of control.

can act as the prompt for us ‘having enough’ of something

And on that note, communication is key! Calmly communicate

and then vowing to make a change. However, prolonged expo-

the boundaries with who needs to know (and the ‘calm’ bit is

sure to stress without proper regulation can wreak havoc on

key – don’t communicate when you’re feeling like the stress

our nervous system, leading to burnout, anxiety, and other

is too much and you are about to blow).

health issues. This is why it's crucial to take proactive steps to

2. 10x the Self-Care: In my experience as a coach, when we

manage it effectively.

are going for stressful times, this is often when we start to

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reduce self-care but in fact this is when we need to 10x it! I under-

‘multi switching’ rapidly between two tasks. Ever noticed how when

stand when you're feeling the pressure of a stressful situation and a

you're multitasking that's when you make the most mistakes? Well,

squash on your time, you feel like you don’t have time to dedicate to

we also make more mistakes when we're feeling under pressure and

it, but this is the time even more so to prioritize your energy, well-

stressed therefore a simple time management solution would be to

being and stress management.

mono-task, rather than to multitask. Combine this with the power

There is a Zen proverb that goes something like this: “If you don't

of time blocking for optimal results.

have time to meditate for an hour everyday, you should meditate

Life doesn’t have to be perfect to be a ‘life by design’: I’m not one

for two hours.” I am guessing like me and you don’t have time or

of these coaches to pretend life is perfect, and in fact at the time of

want to dedicate 2 hours every day but the message to take away

writing this I’ve had a pretty stressful 4 months. The combination

here though is if you’re feeling like you don’t have time to look after

of my own personal health battle contracting Typhoid in SE Asia and

yourself, that is exactly when you really need to make sure you are

supporting my mum as her sister loses her battle with cancer is what

taking care of yourself first.

has inspired this article as I know we all go through stressful times.

I’m all about the practical so if you are like the majority of my clients

However, it’s also been some of my greatest months, with intro-

then even dedicating 10 to 60 minutes each day to engage in activ-

ducing new services in my business and seeing my collaboration

ities that nourish your body, mind, and soul will make the world

book “Unstoppable Female Entrepreneurs Living Fearlessly” go live!

of difference. Whether it's practicing yoga, taking a nature walk, a

I share this to offer inspiration that you can do it! The stressful time

creative hobby, just being mindful as you make your morning coffee,

doesn’t have to define you when you integrate these three mindful

or deep breathing exercises, all of these could help regulate our

time and energy management practices into your life. Life doesn’t

nervous system and promote inner peace during the stressful times.

have to be perfect for it to be a ‘life by design’ where you live your

3. Time Blocking and Mono-Tasking: Time Blocking is such an

days how you want!

effective time management technique of allocating specific time

PS. please remember it is also essential to seek support. Reach out to

slots for different activities. This can help with getting the balance

friends, family members, or professionals for support and guidance.

in life as well as reassuring your brain that it doesn’t have to worry

Get your free gift from Alice: From Procrastinator to Proactive”

right now about this task as you’ve already allocated time for it later.

Mini-Masterclass. This is the ultimate guide to banish procrastina-

Mono-tasking is the opposite to multi-tasking which actually is a

tion, manage the overwhelm and create balance! It is time to create

myth, as the brain can't actually do two things at once therefore when

your “life by design”.

you think you're multitasking in fact what you're actually doing is

https://alicedartnell.com/timegift/

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https://www.amazon.com/Unstoppable-Female-Entrepreneurs-Living-Fearlessly-ebook/dp/B0CRTR4N8D

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WHAT DO I WANT FROM LIFE, OR WHAT DOES LIFE WANT FROM ME?

BY KASIA DODD

We live in the culture of Western society that puts a lot of stress on pursu-

our home. In time, the boundaries of our world expand and it becomes bigger.

ing our goals, figuring out what we want from life, finding our passion, and

The stage of our existence now is not only family and the walls of the home,

making our way in the world. There is absolutely nothing wrong with that.

but the school, the neighborhood, then the town or city, the whole country,

However, we often get so focused on this direction of thinking that we forget

and some people even extend their inner state to a point of feeling such as a

to ask the question, essential to our success: What does life want from me?

“citizen of the world.”

Understanding Your Unique Role:

The first container we find ourselves in, which is home and family, is crucial

Imagine a giant puzzle symbolizing our humanity, and a single piece, that

for forming the foundations for our relationship with the world. Our brain at

would be symbolizing you. It has its perfect place in the whole picture. This

this stage forms neural connections with the speed of light. It wants to know

puzzle has a unique pattern on it that makes sense only when connected to

what this world is about and how to fit in, how to behave, and how to move

other pieces around it.

through it efficiently. It strives for more and more independence. It is here

As you’re piecing together that puzzle, you’re looking at the whole, saying,

when we learn our perception of the world; whether it is a safe place or not, if

“Hey big picture, show me where this piece goes.” The piece can’t fulfill its

we can trust it or if it’s safer to control it, be on guard, and expect adversity.

destiny and discover its uniqueness without referring to its existence as a

Navigating Existence with Openness:

whole.

When you ask, “What does life want from me?”, depending on what your

When people ask the question, “What do I want from life?” they try to uncover

basic foundation for the relationship with the world is, you could have a good

their unique inner pattern of gifts, talents, and predispositions that came with

response. It may be joy, excitement, and a sense of adventure that is accompa-

them to this Earth. However, it will satisfy only half of the search. Sometimes,

nied by the feeling of openness. Also, not knowing at the moment what exactly

even if we know our inner design, we may try to take the place of another

life wants from you is not a problem, because you trust that life will bring you

puzzle piece and impose our uniqueness where it’s not needed. No matter how

what you need at the right time.

hard we try, it doesn’t fit and it doesn’t flow with the big picture. It happens

However, when the response you have makes you feel constricted, anxious, and

because we only asked, “Who am I?” and forgot to ask “Who am I as a part

distrustful, it means that you learned early on that life is not your supporter. So

of the whole?”

you won’t be open to seeing the whole, and it will be harder to find your perfect

Try a little exercise. Think for a moment, “What do I want from life?” and

and optimal spot in the whole. You’ll know it by feeling unhappy, unfulfilled,

name it. Notice, that when you’re imagining it, the direction of your energy

lost, tired of life, and burned out from trying.

goes from inside of you, outwards. You project this wish to the world, and the

Everyone has their perfect spot amongst the whole. The whole can’t be with-

world is supposed to give it to you. You are in control of the content of the wish.

out you and your uniqueness. It is so important that every one of us finds our

Now, ask the other question, “What does life want from me?” Notice that

true and deep Self that is always connected to the whole, by releasing old and

the energy flow now is from outside towards you. It is life and the world out

distorted programs. The beautiful whole depends on it.

there that wants something from you. How do you feel? Excited and happy?

If you’d like to learn more about the interface between your deep Self and the

Or unsure, anxious, maybe even scared? Not in control?

world, that I call the Inner Parent, I invite you to read my book, You Are the

For you to feel happy and excited there must be trust that outside forces always

Dream of the Universe. Discover your hidden intentions that drive your rela-

want your best, support you, care about you, and know more about the whole

tionship with others and the world. Release negative emotions and beliefs that

than you alone.

fuel your patterns, by trying the 25 exercises in the book. Reconnect with your

Shaping Our Relationship with the World:

unique and deeper Self. See the world from this revolutionary perspective.

Here we come to a very important observation. When we come to this Earth, our first world is our family. We don’t know that there is a world outside of

Connect with Kasia: https://katarzynadodd.com/book/

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WHY IS BALANCE AMAZING? ARE YOU LOOKING FOR A LITTLE MORE BALANCE IN YOUR LIFE? WHO ISN'T? IF YOU ARE, THEN LOOK NO FURTHER. THIS OIL HAS GOT YOU COVERED! B A L A N C E I S A U N I Q U E B L E N D O F S P R U C E , H O W O O D , B L U E T A N S Y, FRANKINCENSE, BLUE GERMAN CHAMOMILE, AND OSMANTHUS.

Relaxation While each oil within this breathtaking blend carries with it its own added benefits, the one overall theme regarding this oil blend is a feeling of calmness, peace, and relaxation. With today's constant non-stop lifestyle, it can be difficult to get in a breather every now and then. This oil blend is an absolute Godsend when you need to decompress after a long hard day. It even aids in harmonizing various physiological systems in the body while promoting tranquility and a sense of balance.

Tension Release This oil blend can help with various problems related to muscles and bones, skin, the nervous system, and emotional balance. Chamomile has been shown to aid in soothing muscles and joints, which helps the strain of the day melt away. Blue tansy, which helps to cleanse the liver and calm the lymphatic system, can aid in the release of anger while promoting a feeling of self-control. Not to mention the liver and lymphatic systems help our bodies naturally detox, removing any excess or unnecessary waste within the system.

Increased Oxygenation Spruce grounds the body, creating the balance and opening needed to receive and give. It can also help dilate the bronchial tract to improve oxygen exchange. Frankincense contains sesquiterpenes, which help oxygenate the pineal and pituitary glands. Combined, these oils help you release emotional

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blocks and enhance your ability to communicate your needs. All while helping to support your body's necessary functions. It is an absolute must for those living a busy or hectic lifestyle.

Why i s B a l a n c e A m a z i n g ?

Balance Restorative Creamy Lotion 1/2 cup shea butter

2 tablespoons jojoba oil

1/4 cup coconut oil

10 drops balance Optional: Vitamin E oil

Directions: In a double boiler or microwave-safe bowl, melt the mixture on low to medium speed for a few minutes shea butter and coconut oil until fully liquid. Remove until it becomes creamy and fluffy. Transfer the from heat and stir in the jojoba oil. Jojoba oil is known whipped lotion to a clean, airtight container. Glass for its moisturizing and skin-hydrating properties. containers are recommended to maintain the qualAllow the mixture to cool slightly but not solidify ity of the lotion. Use a small amount of the Balance completely. Add 10 drops of doTERRA Balance essen- Restorative Creamy Lotion on your body or areas tial oil blend to the mixture. Balance blend combines where you want to improve skin texture and elasgrounding and calming oils that can help reduce ticity. Massage it into your skin in gentle circular stress and tension while promoting relaxation

motions.

If using, add a few drops of vitamin E oil for its Note: Store the lotion in a cool, dry place. As this skin-nourishing benefits and as a natural preser- recipe contains natural ingredients, it's advisable to vative. Using a hand mixer or stand mixer, whip the use it within a few months to ensure freshness.

Balance Repairing Coconut Body Wash • 1 1/2 cups unscented liquid

• 1/4 cup fractionated coconut oil

• 10 drops balance

Castile soap

• 1/4 cup coconut milk

• Optional: Vitamin E oil

Directions: In a mixing bowl, combine the unscented liquid small amount of the Balance Repairing Coconut Body Castile soap, coconut milk, and fractionated coconut Wash on a sponge, loofah, or your hands to create a oil. Mix gently to combine. Add 10 drops of doTERRA rich lather. Gently cleanse your body in the shower.

Balance essential oil blend to the soap and coconut Rinse thoroughly with water, ensuring that no resioil mixture. Balance blend combines grounding and due remains on your skin. calming oils that can help reduce stress and tension Note: As this recipe contains natural ingredients, it's while promoting relaxation. If using, add a few drops advisable to use the body wash within a few months of vitamin E oil for its skin-nourishing benefits and to ensure freshness. Shake the bottle gently before as a natural preservative.

Stir the mixture thoroughly to ensure the essential oil is evenly distributed. Carefully pour the mixture into a clean, empty squeeze or pump bottle. Use a

each use to ensure the ingredients are well mixed.

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HOW THE OCEAN CAN

ARTISTICALLY HEAL THE SOUL

BY KAREN HANLON

H o w t h e O c e a n C a n A r t i s t i c a l ly H e a l t h e S o u l

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"Life teaches us to be like water, strong yet calm, steady yet yielding, subtle

dealing with loss, grief, trauma, depression or other mental illness, in partic-

yet beautiful." This quote by Holly Daniels Christensen perfectly captures the

ular, my desire is that these practices will be a reset for your spirit, a creative

ocean's presence as an inspiration and grounding force throughout my life's

spark for your soul. I want to pass on to others the peace found through my

journey.

lifetime’s walks along the shore.

Raised in tropical Florida, the ocean surrounded me. At a formative age, the

Embracing the Ocean's Gift

sea became a faithful companion. Long stretches of quiet beach walks brought

The ocean's inspiration takes many forms, subtly flowing into each moment

stillness to my soul. Endless waves washing the shoreline filled me with child-

along the shore. Here are three ways I’ve found the ocean can help you soak

like wonder. I discovered the ocean grants us moments of reset; its timeless

in its blessings through mind, body and spirit:

power resets our spirit just as steadily as it smooths stones to glass.

1. Mind: Bathe every sense in the sea. Sink your toes into soft sand, letting

However, it was during my years in Southern California that I truly witnessed

granules massage the soles. Breathe deeply of salty air to refresh lungs tired

the Pacific Ocean's might. Standing small against towering walls of surf made

of urban living. Savor the sound of waves rushing the shore, each crest and

me feel vibrantly alive. As I facilitated workshops to grow my budding busi-

fall cleansing worries from an overloaded mind. Allow the ocean to over-

ness, Painting Your Soul, I adopted a daily ritual of taking self-care beach

whelm sight, sound, scent and touch until you feel reset, washed clean by

strolls each golden California sunset. Creativity flowed in this period of professional growth and opportunity to expand my program’s reach.

the sea's timeless power.

2. Body: Capture inspiration through creative action. Sketch seashells in the

Inspiration from Serving

wet sand, mirroring their spirals in fluid lines. Photograph the ocean's

A transformative moment arose from a late-night phone call from a friend

endless beauty – after all, no two wave formations or sunsets are ever

in the hospital. Upon learning that her terminal diagnosis prevented her

the same. Craft lyrics and verse from soaring cliffs consumed by nature's

from attending my workshop in person, I promised to bring the experience

wonder, words flowing freely in her presence. However you express that

to her hospital room. I sent my workshop materials to her in a clearly labeled

surging feeling strengthening your creative core along the shore, these

box, complete with easy-to-follow instructions – with all the components

gifts borne by the sea's inspiration have a willing audience inside of you.

to immerse her in the workshop's essence. From that bedside, witnessed

3. Spirit: Share the ocean's peace with others. Spread calm by leading friends

by nurses brushing tears away, my friend painted bold colors unburdened,

on seaside picnics, toes sunk in sand. Organize neighborhood beach clean-

declaring this the freest she had felt in years. This inspired my commitment

ups to improve the coastline for future generations. Take your mindful-

to making such experiences accessible to all, leading to the evolution of the

ness practice to the oceanside, with rhythmic waves amplifying the effects

Painting Your Soul expressive arts kit in the years that followed.

of meditation. However you open access so others can also share in this

Returning to the quiet Florida coastline just as the pandemic erupted in 2020,

precious resource called the ocean, their renewed energy will strengthen

suddenly my small seaside hometown became a sanctuary. Lonely individ-

your own. Each act of service deepens our interconnectedness.

uals around the world began joining my TikTok beach walks, experiencing

The ocean has been a never-ending well of inspiration and comfort over the

a community that had vanished from their lives overnight. Yet my vision to

many years I've walked along its shores. Through developing this expressive

spread creative inspiration remained incomplete. I longed to again soak in the

arts program I call Painting Your Soul, I'm able to share some of the peace of

Pacific’s infinite vastness, seeking the final missing pieces.

mind, creativity, and renewal the ocean has brought me.

Driving later down California’s coastline with restrictions lifted, inspiration

My hope is that by passing along a piece of the ocean's gift of calm and resto-

struck me as I passed over Big Sur's cliffs. Gazing for several days into the

ration, the kits might help inspire a sense of peace, spark some joy, or provide

Pacific’s wild wonder, the inspiration hit me to create the meditation that

refreshed energy to others. Just as the tides' steady rhythm grounds me, I

could be used in my kits. My hands furiously wrote to capture nature’s majesty

want the creative process to have a similar recharging effect on all who need

– the words, colors and energies coming together along the water’s edge. By

it. By sharing the wisdom and clarity I've gained from the ocean over a life-

the trip’s end, the full Painting Your Soul expressive arts kit – together with

time of walks along the shore, perhaps we can all move forward with more

journal, essential oils, affirmations, sounds of the ocean, and all the materi-

strength – flowing smoothly ahead no matter what uncharted waters appear

als for painting – was complete.

on the horizon.

I'm humbled by opportunities now to share this passion wider than I ever

For within the ocean's timeless power resides the promise that beauty, healing

imagined. Ahead of us -- those who harness the sea's inspiration for expres-

and new beginnings await – if we seek them out.

sive arts -- stretches a journey yet unknown. If we listen as the ocean teaches, we too will flow calm and strong through all that lies ahead. For those who are

Connect with Karen: https://linktr.ee/paintingyoursoul65

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HOW TO CONDUCT A LIFE AUDIT

BY ELIZABETH MARSHALL

It’s easy to lose sight of our goals, aspirations, and overall well-being.

Friends and Family: this can include assessing the quality of your

One way to regain focus and take control of our lives is to conduct a

relationships with family and friends, as well as your boundaries,

life audit.

how well you keep in contact, celebrate and commiserate together

A life audit is a self-reflection exercise that helps us understand

and support each other.

where we currently are in the various areas of our life, versus where

Relationships: evaluating your relationships can include assessing

we would ideally like to be. It’s a powerful way to take stock of our

the quality of your relationship with a romantic partner, as well

lives as a whole and allows us to clearly identify where we might be

as your communication skills, boundaries, support and growth.

out of balance, off target or in need of making some improvements.

Fun and Recreation: evaluating your fun and recreation can include

It’s completely individual and allows us to check in with how we are

assessing the activities and hobbies that bring you joy and fulfillment,

currently living our lives, versus our ‘ideal’ version for our life. When

as well as the time and resources you actually dedicate to them. It

we have a clearer understanding of our current situation, we can then

can also include planned adventures, travel and new experiences

make intentional changes that align with where we want to be.

you want to try.

One of the main ways a life audit can help us is by providing clarity

Spirituality: assessing your spirituality can include evaluating your

and direction in our lives. Whether you’re in the midst of complete

connection to your personal beliefs, values, and purpose. It

overwhelm, or you just want to conduct a personal development

can involve exploring practices such as meditation, prayer, or

‘check-up’, a life audit is a simple way to review the most important

mindfulness, as well as evaluating the impact of your beliefs and

areas of your life and how they fit together, get clear on what your

values on your daily life and decision-making.

‘ideal’ is for each important life area, identify what is and isn’t working

Career/Business: assessing your career can include evaluating factors

for you, and then work out what steps you need to take to make your

such as job satisfaction, salary, work-life balance, career growth

goals happen.

opportunities, alignment with your values and passions, side

Overall, a life audit can be a valuable tool for anyone looking to make positive changes in their life. By taking the time to reflect and evaluate your life, you can gain clarity, set goals, and make intentional changes that align with your values and priorities.

hustles and/or building a new business.

Finances/Wealth: assessing your finances can include evaluating your income, expenses, savings, debt, investments, and financial goals.

Environment: evaluating your current environment can include

A life audit can be helpful anytime you feel the need to step back,

looking at the physical spaces where you spend your time, the

reflect on where you are, and make intentional changes. It’s important

people and culture around you, and the impact you have on the

to remember that a life audit is an ongoing process, not a one-time event, and that it’s okay to revisit and update your evaluation and goals when needed.

world that you live in.

In each important life area, take some time to think about what your ‘ideal’ state would be.

Conducting a life audit can feel overwhelming at first, but breaking

• How do you want to feel?

it down into manageable steps can make the process much more

• How do you want to live?

achievable.

• What do you want to do? To have? To enjoy?

The first step in conducting a life audit is to define the categories that

With a 10 being completely satisfied, what would be a 10 out of 10 for

you will use to evaluate the different areas of your life.

you in each of these life areas?

These categories should include the areas that are most important to

Be honest with yourself and rate your satisfaction with each area on

you, such as health, relationships, work and finances, and the specific

a scale of 1 to 10, with 10 being completely satisfied.

criteria that you will use to evaluate each of these areas.

As you evaluate each area of your life, you may find that some areas

For example, I like to use the following life areas:

are working well, while others need improvement.

Health and Wellness: evaluating your health and wellness can include

Review the gaps between where you want to be and where you are

assessing your physical health, mental health, diet, exercise, sleep,

now. What’s working well so far? Take some time to be grateful for

and self-care habits.

what is going well in your life.

How to Conduct A Life Audit

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Next, look for the areas that require some attention from you. What do you need to stop or start doing in order to improve this area?

Once you’ve completed the life audit, you will have gained some valuable information about what’s going on across all of your areas of life. It’s created clarity. Now we need direction as to where to go from there.

The final step in a life audit is to take action on what we’ve discovered. This may involve making changes to your habits, routines, or mindset. It may also involve seeking out new opportunities or resources to help you achieve your goals.

Create a list of specific and manageable tasks to work on improving those areas.

Are there goals required here, or some simple changes in habits?

Next, establish a timeline for these tasks or goals.

Whether it’s short-term goals like going to the gym more often, meditating daily, donating blood, or doing some more volunteer hours in the community, or long-term goals like a major weight loss goal or running a marathon, it’s crucial to put deadlines on our aspirations. This will help us stay accountable and track our progress more effectively.

If your life audit has led you to the realization that your health and wellness goals are not where you’d like them to be, I’d love to help. Visit www. thighsoverthirty.com/1-1-coaching to apply for customized personal coaching, and let’s have an honest talk about where you are, where you’d like to be, and how we can get you there together.

Readers who use code EM20 at checkout get 20% off all programs for life!

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F r o m P o p u l a r G r e e k My t h s t o B u i l d i n g a H e a l t hy a n d L o v i n g R e l a t i o n s h i p

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FROM POPULAR GREEK MYTHS TO BUILDING A HEALTHY AND LOVING RELATIONSHIP

BY L E TAO W A N G

Mythology, with its rich tapestry of stories and characters, has

longing for his affection. But the more she echoed, the less he

long served as a mirror reflecting the complexities of human

listened. When he turned around, he accidentally saw his own

nature and society. These ancient tales, such as those from the

beautiful reflection in the water, but it was as if a magic spell was

Greek pantheon, remain profoundly relevant, offering timeless

cast on him—he fell in love with his own face.

insights into our human condition. By examining those fascinat-

As time waned, Echo’s form faded into the forest, her pres-

ing myths, such as the story of Echo and Narcissus, not only do we

ence become nothing more than a whisper amongst the leaves,

delve into captivating narratives, but we also uncover important

a reflection of the love she could never express or receive fully.

life lessons on interpersonal dynamics and the essence of nurtur-

Meanwhile, Narcissus remained infatuated with his reflection, a

ing healthy, loving relationships, which have always been the

tragic embodiment of unyielding vanity. He pined for a love that

most-discussed topic in my spiritual counseling sessions with

was nothing more than an image, until he, too, withered away,

clients. As we pivot from the overarching importance of these

leaving behind a flower by the water’s edge as a testament to his

myths to the specifics, let us unfurl the tragic, yet instructive tale

hollow love.

of Echo and Narcissus, a story that still resonates with our modern

In my spiritual counseling practice, I often encounter relation-

quest for connection and self-understanding.

ships that resemble the tragic tale of Narcissus and Echo, illus-

In the lush greenery of ancient Greece, there dwelled a nymph

trating the complexities and challenges of understanding love. We

named Echo, whose voice was as sweet as the blooming orchard.

observe individuals akin to Narcissus, who have become inadver-

Her words could soothe the most troubled soul, yet a curse from

tently self-centric, having developed in atmospheres where their

the goddess Hera left her with only the bittersweet ability to

needs overshadowed all else. As the myths reveal, Narcissus was

repeat the last words of another. Echo’s essence became a haunt-

a stranger to his own reflection, suggesting a profound lack of

ing refrain—forever responding but never initiating conversa-

self-awareness. Such individuals might not have had the oppor-

tion, a prisoner of her own voice in an echoing world.

tunity to introspect and recognize their intrinsic worth, seeking

One fateful day, Echo’s path crossed with the strikingly handsome

continuous external validation instead. Without a profound sense

Narcissus, a youth who bore an ethereal beauty that captivated

of self-identity, recognizing and responding to their partner’s

the hearts of all who gazed upon him. Yet within his chest beat a

needs, emotions, and very essence becomes a formidable task.

heart cold and indifferent as he was filled with conceit. When he

Conversely, those resembling Echo may find their voices muted,

was just an infant, his mother followed a prophet’s instruction

their capacity for authentic communication diminished, leaving

to ensure he would never see his own reflection in a mirror as a

their desires and perspectives unexpressed. This lack of truthful

protection. He grew up to be extremely beautiful and to him, no

dialogue can exacerbate feelings of alienation and sorrow, inad-

suitor could match this extraordinary presence. Echo, who had

vertently pushing them further from the connection they yearn

been silently following the youth, found herself utterly enamored

for. In numerous instances, clients express frustration over their

by his perfection. As Narcissus spoke, Echo repeated his words,

unheard voices, lamenting, “I’ve repeated myself again and again,

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yet I’m not being heard.” Is there perhaps a more effective approach to convey our truths? Consider the legendary Echo, who was confined to merely repeat what was said to her. Imagine if, instead, she was able to initiate a captivating, thoughtful, and respectful conversation with Narcissus. Would her own voice have captured his attention in a way her echoes never could?

Guiding both individuals towards a path of self-awareness and mutual understanding is crucial. In a relationship case, it is essentially about healing from our wounded past, not learning how to manage someone else. Have we been deprived of the opportunity to really see our own reflection? Has our self-inflicted censorship thwarted our voice and our willingness to communicate authentically and lovingly? It is through this journey that the reflection in the water becomes clearer and the echo resonates with the truth, fostering a shared space of nurturing, growth, and reciprocal compassion.

The myth serves as a caution against Narcissus’s self-absorption, portraying how a preoccupation with the self can cloud the heart and lead to desolation. Just as Echo and Narcissus lost themselves to unrequited desires, it provokes consideration of the balance between self-love and the nurturing of genuine relationships with others.

In my recently published deck, Oracle of the Mythic Heroes, you will discover 40 cards of ancient Greek and Roman heroes accompanied in the guidebook by my own retellings of the myths, real-life counseling case studies, and unique teachings derived from our ancestral wisdom.

Each tale unfolds not just as a gripping narrative, but also as a mirror into the human condition, inviting readers to embark on a journey of self-discovery and growth.

Connect with Letao: https://linktr.ee/thekingdomhealer

ADVERT

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L e a d i n g at A n y Ag e

LEADING AT ANY AGE

BY RILEY PRESTON

Riley Preston, a 7th grade author and entrepreneur from Chicago, has made it his mission to empower kids to lead by example, igniting a movement to make a positive impact on the world.

Three years ago, he launched “Little Leaders, Big Voices”, urging kids to use their voices for the greater good. Since then, Riley has actively engaged with peers and community leaders advocating for kindness, compassion and support in their communities.

In his first book, Kindness… Pass It On, Riley struggles starting at a new school and finds it difficult to make friends. He discovers that, when we choose to show kindness to others, above all else, we can make the world a better place… one random act of kindness at a time.

Now, Riley unveils his most recent book, Pavement to Podium: A Skateboarder’s Journey. This masterpiece is more than just a story.

It’s an example of the power of perseverance in the face of adversity. Riley’s determination is a reminder that obstacles are simply stepping stones on the path to achieving your goals.

Join Riley, a spirited young skateboarder, as he navigates the exhilarating world of skateboarding. Riley’s unwavering spirit will sweep readers away as he conquers his fears, overcomes challenges, and embraces the thrill of the ride. From wiping out on the pavement to a triumphant victory on the podium, Riley’s journey is proof that, with a bit of grit, determination, and perseverance, dreams really can come true!

Inside Pavement to Podium, readers of all ages are invited to share in Riley’s quest for victory. They will experience the excitement of the competition, the adrenaline rush of defying gravity on the ramps, and the euphoric feeling of claiming first place.

Join Riley in his pursuit of excellence, reminding readers that the journey to a better world tomorrow starts with what we do today.

Riley believes the journey begins with you and even the smallest acts of kindness can be the catalyst for big change.

Connect with Riley: https://linktr.ee/llbigvoices

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Gluten-Free

Vegan

Dairy-Free

SEASONAL RECI P ES TO H EL P Y OU LIVE Y OUR B EST LIFE !

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SSEASONAL RECIPEST TO HELP YOU

LIVE YOUR >BEST LIFE!?

DR. DEE

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C R E AT E D BY -

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SEASONAL RECIPES TO HELP YOU LIVE YOUR BEST LIFE! C R E AT E D BY -

DR. DEE

SPICY CHICKEN BUDDHA BOWL Se rves 4 For the Spicy Chicken:

2 cups broccoli florets

garlic powder, salt, and pepper. Rub the spice mixture evenly over both sides

2 boneless, skinless chicken breasts

1 cup frozen peas, thawed

of the chicken breasts. Heat a skillet over medium-high heat. Add the chicken

2 tablespoons olive oil

1 avocado, sliced

breasts and cook for 6-7 minutes on each side, or until cooked through and

1 teaspoon paprika

1 cup cherry tomatoes, halved

no longer pink in the center. Remove from heat and let the chicken rest for a

1/2 teaspoon cayenne pepper

1 can (15 oz) chickpeas, rinsed

few minutes before slicing it.

1/2 teaspoon garlic powder

2 tablespoons olive oil

Salt and pepper to taste

Salt and pepper to taste

Preheat the oven to 400°F (200°C). Place the drained and rinsed chickpeas on

For the Bowl:

Optional: sliced green onions, sesame

a baking sheet lined with parchment paper. Drizzle with olive oil and season

1 cup quinoa, rinsed

seeds, lime wedges for garnish

with salt and pepper. Toss to coat. Roast the chickpeas in the preheated oven

2 cups vegetable broth

for 20-25 minutes, shaking the pan halfway through, until crispy and golden brown. Steam the broccoli florets until tender, about 5-7 minutes. Alterna-

Directions:

tively, you can roast them in the oven with a drizzle of olive oil, salt, and pepper

In a medium saucepan, combine the rinsed quinoa and water or vegetable

for added flavor. In a small bowl, toss the cherry tomatoes with a little olive oil,

broth. Bring to a boil, then reduce the heat to low, cover, and simmer for

salt, and pepper. Divide the cooked quinoa among 4 serving bowls. Arrange the

about 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed.

cooked chicken slices, steamed broccoli, thawed peas, avocado slices, roasted

Remove from heat and let it sit covered for 5 minutes. Fluff the quinoa with

chickpeas, and cherry tomatoes on top of the quinoa in each bowl. Garnish with

a fork. In a small bowl, mix together the olive oil, paprika, cayenne pepper,

sliced green onions, sesame seeds, and lime wedges if desired.

Seasonal Recipes to Help you Live Your Best Life!

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NO BAKE OREO CHEESECAKE Se rve s 1 2 For the crust:

Directions:

creamy, scraping down the sides of the food proces-

2 cups gluten-free Oreo-style cookies

Grease a 9-inch springform pan with coconut oil or

sor as needed. This may take a few minutes to

1/4 cup coconut oil, melted

line it with parchment paper. In a food processor,

achieve a silky-smooth texture. Remove the crust

For the filling:

pulse the gluten-free Oreo-style cookies until they

from the refrigerator and pour the filling over it.

2 cups raw cashews, soaked overnight

are finely ground. Add the melted coconut oil to the

Use a spatula to smooth out the top. Tap the pan

1/2 cup coconut cream

cookie crumbs and pulse until well combined. Press

gently on the counter to remove any air bubbles.

1/4 cup agave syrup

the mixture evenly into the bottom of the prepared

If desired, sprinkle crushed gluten-free Oreo-

1/4 cup coconut oil, melted

springform pan. Use the back of a spoon or a

style cookies over the top of the filling for garnish.

1 teaspoon vanilla extract

flat-bottomed glass to press it down firmly. Place

Cover the pan with plastic wrap or aluminum foil

2 tablespoons lemon juice

the pan in the refrigerator while you prepare the

and place it in the refrigerator to set for at least 4

Pinch of salt

filling. Drain the soaked cashews and rinse them

hours, or preferably overnight. Once the cheese-

For the topping:

under cold water.

cake is set, carefully remove it from the spring-

Gluten-free Oreo-style cookies halved, for garnish

In the same food processor, combine the soaked

form pan. Slice into wedges and serve chilled. Enjoy

cashews, coconut cream, maple syrup or agave

your delicious vegan and gluten-free no-bake Oreo

syrup, melted coconut oil, vanilla extract, lemon

cheesecake!

juice, and a pinch of salt. Blend until smooth and

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HORMONE HEALING BLUEBERRY SPINACH SMOOTHIE Ser ves 2 1 ripe avocado, cubed

1 tablespoon chia seeds

1 cup fresh spinach leaves

1-2 teaspoons maca powder

1 cup frozen blueberries

1 1/2 cups unsweetened almond

1 ripe banana

milk

1 tablespoon flaxseeds

1 tablespoon agave nectar

1 tablespoon hemp seeds

Ice cubes

Directions: Ensure all ingredients are washed and prepared as needed. In a blender, combine the avocado, spinach, blueberries, banana, flaxseeds, hemp seeds, chia seeds, maca powder, almond milk, and agave nectar. Blend on high speed until the mixture is smooth and creamy. If desired, add a few ice cubes and blend again until well incorporated. If the smoothie is too thick, add more almond milk, a little at a time, until you reach your desired consistency. Taste the smoothie and adjust the sweetness by adding more maple syrup or agave nectar if desired. Pour the smoothie into glasses and serve immediately. You can garnish with additional blueberries or hemp seeds if desired.

STRAWBERRY CHEESECAKE OVERNIGHT OATS Se rves 4 1 cup gluten-free rolled oats 1 1/2 cups almond milk 1/4 cup vegan cream cheese 2 tablespoons agave nectar 1 teaspoon vanilla extract 1/2 cup sliced strawberries 2 tablespoons chopped almonds Fresh strawberries, sliced

Directions: In a mixing bowl or container, combine the rolled oats, almond milk, vegan cream cheese, agave nectar, and vanilla extract. Stir well to ensure everything is evenly mixed. Gently fold in the sliced strawberries until they are evenly distributed throughout the mixture. Cover the bowl or container with a lid or plastic wrap and place it in the refrigerator. Allow the mixture to chill and thicken overnight, or for at least 4-6 hours. Once the oats have chilled and thickened, give them a stir. If desired, you can add a splash more almond milk to adjust the consistency. Divide the strawberry cheesecake overnight oats into serving bowls or jars. Top each serving with sliced fresh strawberries and chopped almonds or walnuts, if using. Serve cold and enjoy your delicious and nutritious Strawberry Cheesecake Overnight Oats straight from the refrigerator!

Seasonal Recipes to Help you Live Your Best Life!

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SHREDDED BEEF TACOS & BURRITOS Serve s 1 2 For the shredded beef:

2 cups beef broth

Directions:

3 lbs beef chuck roast

2 tablespoons olive oil

In a small bowl, combine the ground cumin, smoked paprika, chili powder, dried

1 onion, chopped

For serving:

oregano, salt, and black pepper to make the seasoning mix. Rub the seasoning

4 cloves garlic, minced

Corn tortillas (for tacos)

mix all over the beef chuck roast, ensuring it's evenly coated. In a large skillet

1 tablespoon ground cumin

Gluten-free tortillas (for burritos)

or Dutch oven, heat the olive oil over medium-high heat. Add the seasoned

1 tablespoon smoked paprika

Your favorite taco and burrito

beef chuck roast and sear on all sides until browned, about 3-4 minutes per

1 teaspoon chili powder

toppings, such as shredded lettuce,

side. Transfer the seared beef chuck roast to a slow cooker. Add the chopped

1 teaspoon dried oregano

diced tomatoes, avocado slices,

onion, minced garlic, and beef broth to the slow cooker. Cover and cook on low

1 teaspoon salt

chopped cilantro, salsa, lime wedges,

heat for 8 hours or until the beef is tender and easy to shred.

1/2 teaspoon black pepper

etc.

Once the beef is cooked, remove it from the slow cooker and transfer it to a cutting board. Use two forks to shred the beef into bite-sized pieces. For Tacos: Heat the corn tortillas in a skillet over medium heat until warmed through and slightly charred. Fill each tortilla with a generous amount of shredded beef and your favorite taco toppings. For Burritos: Warm the gluten-free tortillas according to the package instructions. Place a portion of the shredded beef in the center of each tortilla, along with your desired burrito fillings. Fold in the sides of the tortilla and roll it up tightly to enclose the filling. Serve the shredded beef tacos and burritos immediately, accompanied by additional toppings and condiments as desired.

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Seasonal Recipes to Help you Live Your Best Life!

RED BERRY HORMONE HEALING SMOOTHIE BOWL Ser ves 2 1 cup mixed frozen berries 1 ripe banana, frozen 1/2 cup unsweetened almond milk 1 tablespoon chia seeds 1 tablespoon ground flaxseeds 1 tablespoon agave nectar

Toppings: Sliced fresh strawberries Fresh raspberries Fresh blueberries Granola Coconut flakes Chia seeds Sliced almonds Hemp seeds

Directions: If not already frozen, slice the banana and place it in the freezer until frozen.

Measure out the almond milk, chia seeds, ground flaxseeds, and any desired toppings. In a blender, combine the mixed frozen berries, frozen banana slices, almond milk, chia seeds, ground flaxseeds, and agave nectar if using. Blend until smooth and creamy. If the mixture is too thick, you can add a splash more almond milk to achieve your desired consistency. Pour the smoothie base into serving bowls. Arrange sliced fresh strawberries, fresh raspberries, fresh blueberries, granola, coconut flakes, chia seeds, sliced almonds, and hemp seeds on top of the smoothie base.

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BBQ MUSHROOM SANDWICH Glute n- Fre e , Ve g an , Ser ves 4 For the BBQ Mushrooms:

Directions:

16 oz (450g) mushrooms portobello, sliced

Heat the olive oil in a large skillet over medium heat. Add the sliced mush-

1/2 cup BBQ sauce

rooms and cook until they start to soften, about 5 minutes. Pour the BBQ sauce

2 tablespoons olive oil

over the mushrooms and stir well to coat. Cook for another 5-7 minutes, or

Salt and pepper to taste

until the mushrooms are tender and the sauce has thickened. Season with salt

For the Apple Cabbage Slaw:

and pepper to taste. In a mixing bowl, combine the shredded red cabbage and

2 cups shredded red cabbage

julienned apple. In a separate small bowl, whisk together the vegan mayon-

1 large apple, julienned

naise, apple cider vinegar, maple syrup, salt, and pepper. Pour the dressing over

2 tablespoons vegan mayonnaise

the cabbage and apple mixture and toss until well combined. Adjust season-

1 tablespoon apple cider vinegar

ing to taste. Toast the gluten-free bread slices or buns if desired. Divide the

1 teaspoon maple syrup

BBQ mushrooms evenly among 4 slices of bread or buns. Top each sandwich

Salt and pepper to taste

with a generous portion of the apple cabbage slaw. Place the remaining slices

For Serving:

of bread or buns on top to form sandwiches.

8 slices gluten-free bread or buns Optional: fresh cilantro or parsley for garnish

Seasonal Recipes to Help you Live Your Best Life!

STRAWBERRY CUCUMBER LIME REFRESHER Serve s 1 2 4 cups fresh strawberries, sliced

6 cups cold water

2 medium cucumbers, sliced

Ice cubes, for serving

Juice of 6 limes

Additional mint leaves and lime slices,

1/4 cup fresh mint leaves

for garnish

Directions: Wash and prepare the strawberries, cucumbers, limes, and mint leaves as needed. In a blender, combine the sliced strawberries, sliced cucumbers, lime juice, and fresh mint leaves. Add half of the cold water and blend until smooth.

If you prefer a smoother texture, you can strain the mixture through a fine mesh sieve or cheesecloth to remove any pulp. Transfer the strained mixture to a large pitcher or container. Stir in the remaining cold water and mix well to combine. Place the pitcher in the refrigerator to chill for at least 30 minutes to allow the flavors to meld together. When ready to serve, fill glasses with ice cubes. Pour the chilled Strawberry Cucumber Lime Mint Refresher into each glass. Garnish with additional mint leaves and lime slices if desired.

SPICY WATERMELON GAZPACHO SOUP Severs 6 6 cups diced seedless watermelon

2 tablespoons olive oil

1 cucumber, peeled and diced

2 tablespoons chopped fresh cilantro

1 red bell pepper, seeded and diced

1 teaspoon ground cumin

1 small red onion, diced

1/2 teaspoon smoked paprika

2 cloves garlic, minced

Salt and pepper to taste

1 jalapeño pepper, seeded and diced

Optional garnish: chopped fresh mint,

2 tablespoons fresh lime juice

peppers, cilantro, diced avocado

Directions: Dice the watermelon, cucumber, red bell pepper, red onion, and jalapeño pepper. In a blender, combine the diced watermelon, cucumber, red bell pepper, red onion, minced garlic, diced jalapeño pepper, fresh lime juice, olive oil, chopped cilantro, ground cumin, and smoked paprika. Blend until smooth. You may need to blend the soup in batches depending on the size of your blender.

Taste the gazpacho and season with salt and pepper as needed. Adjust the seasoning according to your preference. Transfer the blended gazpacho soup to a large bowl or container. Cover and refrigerate for at least 1 hour to chill and allow the flavors to meld together. Stir the chilled gazpacho soup before serving. Ladle the soup into bowls. Garnish with chopped fresh mint or cilantro, diced avocado, if desired. Serve cold and enjoy the refreshing and spicy flavors of the watermelon gazpacho soup!

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MUSHROOM STROGANOFF PASTA Se rves 4 8 oz (225g) gluten-free pasta of your 1 tablespoon fresh thyme leaves

sliced mushrooms and julienned carrots to the skillet. Cook until the mush-

choice

1 cup vegetable broth

rooms release their moisture and begin to brown, about 5-6 minutes. Stir in

2 tablespoons olive oil

1 cup canned coconut milk (full-fat)

the fresh thyme leaves and cook for another minute. In a small bowl, whisk

1 onion, finely chopped

2 tablespoons gluten-free all-purpose

together the vegetable broth, canned coconut milk, and gluten-free all-pur-

3 cloves garlic, minced

flour

pose flour until smooth.

8 oz (225g) mushrooms, sliced cremini Salt and pepper to taste

Pour the coconut milk mixture into the skillet with the mushrooms and carrots.

2 medium carrots, julienned

Stir well to combine. Bring the mixture to a simmer and cook for 5-7 minutes,

Fresh parsley, chopped, for garnish

or until the sauce has thickened slightly. Season with salt and pepper to taste.

Directions:

Add the cooked gluten-free pasta to the skillet with the mushroom stroganoff

Cook the gluten-free pasta according to the package instructions until al

sauce. Toss gently until the pasta is evenly coated with the sauce. Cook for an

dente. Drain and set aside. In a large skillet, heat the olive oil over medium

additional 1-2 minutes to heat through. Divide the mushroom stroganoff pasta

heat. Add the chopped onion and cook until softened, about 3-4 minutes. Add

among serving plates. Garnish with chopped fresh parsley, if desired. Serve

the minced garlic and cook for an additional 1 minute until fragrant. Add the

immediately and enjoy your delicious and nutritious meal!

Seasonal Recipes to Help you Live Your Best Life!

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PINK RADICCHIO GRAPEFRUIT SALAD Ser ves 6 For the salad: 1 head of pink radicchio, thinly sliced 1 large pink grapefruit, sliced 1 cup fresh blueberries 1/4 cup chopped fresh mint leaves 1/4 cup chopped almonds

For the dressing: 2 tablespoons extra-virgin olive oil 2 tablespoons fresh grapefruit juice 1 tablespoon fresh lemon juice 1 tablespoon agave syrup Salt and pepper to taste

Directions: Wash and dry the pink radicchio leaves. Remove any damaged outer leaves and slice the radicchio thinly. Peel the pink grapefruit and remove the segments, discarding any seeds or pith. Alternatively, you can slice the grapefruit into thin rounds. Rinse the fresh blueberries and pat them dry with a paper towel. In a large mixing bowl, combine the sliced pink radicchio, grapefruit segments, fresh blueberries, and chopped mint leaves. Toss gently to combine.

In a small bowl, whisk together the extra-virgin olive oil, fresh grapefruit juice, fresh lemon juice, and maple syrup or agave syrup until well combined. Season the dressing with salt and pepper to taste. Drizzle the prepared dressing over the salad mixture in the large mixing bowl. Toss the salad gently to coat the ingredients evenly with the dressing. Transfer the dressed pink radicchio grapefruit blueberry citrus salad to a serving platter or individual salad bowls. If desired, garnish the salad with chopped almonds or walnuts for added texture and crunch. Serve the salad immediately as a refreshing appetizer or side dish.

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REFRESHING SUMMER VEGETABLE SALAD Ser ves 6 For the salad: 4 cups baby arugula 4 cups baby spinach 1 large cucumber, thinly sliced 1 apple, thinly sliced 6 radishes, thinly sliced 2 medium carrots, grated 1/4 cup fresh mint leaves, chopped

For the dressing: 1/4 cup extra-virgin olive oil 2 tablespoons apple cider vinegar 1 tablespoon agave syrup 1 tablespoon Dijon mustard Salt and pepper to taste

Directions: Wash and dry the baby arugula and baby spinach leaves thoroughly. Place them in a large mixing bowl. Slice the cucumber, apple, and radishes thinly.

Grate the carrots using a box grater. Add the sliced cucumber, apple, radishes, and grated carrots to the mixing bowl with the arugula and spinach. In a small bowl, whisk together the extra-virgin olive oil, apple cider vinegar, maple syrup or agave syrup, Dijon mustard, salt, and pepper until well combined.

Drizzle the dressing over the salad ingredients in the mixing bowl. Gently toss the salad until all ingredients are evenly coated with the dressing. Transfer the salad to serving plates or a large salad bowl.

Garnish with chopped fresh mint leaves, if desired.

Serve immediately and enjoy your refreshing summer salad!

Seasonal Recipes to Help you Live Your Best Life!

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HEARTY HAM WHITE BEAN SOUP Se rve s 6 2 tablespoons olive oil

Directions:

1 onion, diced

Heat olive oil in a large pot over medium heat. Add diced onion and cook until

2 cloves garlic, minced

translucent, about 3-4 minutes. Add minced garlic and cook for another 1-2

2 medium carrots, diced

minutes until fragrant. Add diced carrots, celery, and potato to the pot. Stir

2 celery stalks, diced

well and cook for 5 minutes until slightly softened. If using, add diced ham to

1 medium potato, diced

the pot and cook for an additional 2-3 minutes. Pour vegetable broth into the

1 cup diced cooked ham

pot and bring to a simmer. Stir in drained and rinsed white beans, dried thyme,

4 cups vegetable broth

and dried rosemary. Season with salt and pepper to taste. Cover the pot and

2 (15-ounce) cans white beans, rinsed

let the soup simmer for 15-20 minutes until the vegetables are tender. Once

1 teaspoon dried thyme

the vegetables are tender, stir in the baby spinach leaves and lemon juice.

1 teaspoon dried rosemary

Let the spinach wilt in the soup for 1-2 minutes. Ladle the hearty ham white

Salt and pepper to taste

bean spinach soup into bowls. Garnish with fresh chopped parsley if desired.

4 cups baby spinach leaves

Serve hot and enjoy!

Juice of 1 lemon Fresh parsley, chopped

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FROZEN BERRY YOGURT BARK Ser ves 6 2 cups coconut yogurt 1 tablespoon agave syrup 1 cup mixed berries 2 tablespoons unsweetened shredded coconut 2 tablespoons chopped nuts or seeds Fresh mint leaves, for garnish

Directions: Line a baking sheet with parchment paper or a silicone baking mat. In a mixing bowl, combine the dairy-free yogurt and maple syrup or agave syrup, if using. Stir until well combined. Pour the yogurt mixture onto the prepared baking sheet. Use a spatula to spread it out evenly into a thin layer, about 1/4 to 1/2 inch thick. Sprinkle the mixed berries evenly over the yogurt layer. Sprinkle the shredded coconut and chopped nuts or seeds over the berries. Place the baking sheet in the freezer and freeze for at least 3-4 hours, or until the yogurt bark is completely frozen.

Once frozen, remove the baking sheet from the freezer. Use your hands or a knife to break the frozen yogurt bark into smaller pieces. Transfer the Frozen Berry Yogurt Bark pieces to a serving plate or platter. Garnish with fresh mint leaves, if desired. Serve immediately as a refreshing and nutritious snack, or store any leftovers in an airtight container in the freezer for later.

PEACHES & CREAM POPSICLES Se rves 1 2 3 ripe peaches, peeled and diced 1 can (13.5 oz) full-fat coconut milk 2-3 tablespoons agave nectar 1 teaspoon vanilla extract Pinch of salt Optional: Fresh mint leaves for garnish

Directions: In a blender, combine the diced peaches, coconut milk, maple syrup or agave nectar, vanilla extract, and a pinch of salt. Blend until smooth and creamy.

Taste the mixture and adjust the sweetness if necessary by adding more maple syrup or agave nectar. Pour the peach mixture into popsicle molds, leaving a little space at the top for expansion. If desired, insert popsicle sticks into the molds. Place the popsicle molds in the freezer and freeze for at least 4-6 hours, or until completely solid. Once the popsicles are frozen, remove them from the molds by running warm water over the outside of the molds for a few seconds. Garnish with fresh mint leaves, if desired. Serve immediately and enjoy these refreshing peaches and cream popsicles!

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FROZEN STRAWBERRY YOGURT WHIP BLISS Ser ves 12 4 cups frozen strawberries 2 cups coconut yogurt 2-4 tablespoons agave syrup 1 teaspoon vanilla extract Fresh strawberries, for garnish

Directions: Make sure your strawberries are frozen. If they're not already frozen, you can wash, hull, and freeze them for a few hours or overnight. Measure out the coconut yogurt and allow it to come to room temperature. In a blender or food processor, combine the frozen strawberries, room temperature dairy-free yogurt, agave syrup, and vanilla extract. Blend until smooth and creamy, scraping down the sides of the blender or food processor as needed. If the mixture is too thick, you can add a splash of coconut milk to help it blend more easily.

Taste the mixture and adjust the sweetness if needed by adding more maple syrup or agave syrup, one tablespoon at a time, until it reaches your desired level of sweetness. Once the mixture is smooth and creamy, transfer it to a freezer-safe container. Smooth out the top with a spatula and cover the container with a lid or plastic wrap. Place the container in the freezer and freeze for at least 4 hours or until firm. When ready to serve, remove the frozen strawberry yogurt from the freezer and let it sit at room temperature for a few minutes to soften slightly. Scoop the frozen yogurt into bowls or cones. Garnish with fresh strawberries, if desired, and enjoy your delicious frozen strawberry yogurt whipped bliss!

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ALLOWING YOUR INNER SELF TO TAKE THE WHEEL

BY LISA CROFTON I just finished speaking with an endeared client. The conversation steered

of your most abundant life.

toward his newly realized version of who he truly is. He had just reached out

While your higher-self carries your blueprint, your physical body navigates

to a virtual stranger because someone they both knew recently transitioned.

the landscape. Together they make quiet a team. But often you ignore the blue-

They shared the common loss. It isn’t the first time he’s done this. Over a

print and only allow the physical body to respond to all things outside you. Of

dozen years ago he reached out to a father who’d lost his daughter in the Sandy

course, this is how you are domesticated.

Hook tragedy where 26 souls lost their lives. While they didn’t know each other

WHERE IT ALL STARTS… The imbalance between your inner and outer worlds

then, they remain good friends to this day. Simply because he felt the need to

begins early. Your soul’s divine blueprint is ignored, and you are indoctrinated

reach out heart to heart.

by the external world’s map for living. Your first couple of decades go along

It might seem a difficult thing to do for some, but Jay doesn’t see barriers, he

fine, everyone is following the world map. But eventually small cracks in the

sees humanity. He sees the connections all beings share, and he acts on it. It’s

armor of your contentment begin to show. You begin to realize that choices

who he is; a compassionate, loving, healing soul.

of another may not be the best choices for you.

These days he is in awe of himself, not because he thinks he’s special but

Your relationship begins to feel less satisfactory, your career becomes mean-

because he finally accepts all that he is, without judgment or self-criticism.

ingless, your bank account is suffering, and your sense of self is struggling.

And despite his difficult upbringing, he’s learning to allow what comes and

Anxiety sets in, sleep falters, your mind runs chaotic and illness sets in. Your

to make choices that align with his soul. I tell you this because it is a journey

spirit is restless, confused, and tired. What in the world is going on?

anyone can take. It’s a journey of ease, tranquility, and abundance.

You often hear the cry of haggard parents, “kids don’t come with a manual!”

If you’ve ever said these words or something like them, “Exactly what am I

Perhaps they are right: kids may not, but souls do.

doing with my life?”, “Why do all my relationships fail?”, “What is my purpose

Your non-physical divine ‘self’ offers the very instructions to your least resis-

in this life?” or “How did I get here?”, chances are good that you’ve been led to

tant, smoothest, clearest journey to a life full of tranquility, joy, and abun-

follow opinions, rules and doctrines outside yourself as guideposts for living.

dance. And imagine if it was included in the ‘going home’ package alongside

And you wouldn’t be alone.

your birth certificate and newly minted footprint?

Greater humanity has been struggling to define itself for centuries now but

This would prep you for the life ahead and all you’d need to learn is how to

maybe not so intensely as now. In droves, and perhaps with a little push from

access those precious innermost gems? And parents would use this special-

a global pandemic, human beings everywhere are seeking change, relief, and

ized roadmap toward guiding you to your own happy land.

a ‘way out’ from lives that lack soul deep, juicy satisfaction.

Alongside studying the world’s history you’d study your soul’s own history.

For too long the standard ‘bar for living’ has been set too low and with limits.

You’d learn its never-changing indominable traits, gifts, and innate design.

You come into the world, are shown the plan, and expected to follow. Expec-

And like tuning into your favorite radio station, simply by tuning into your

tations are set by family, church, school, community, peers, and greater soci-

own personal frequency you’d ignite your own GPS for living.

ety. Then finally, to stay on the plan, you set your own.

Does it make sense that you are conceived in spectacular fashion, incubate for nine months in your mother’s perfect womb, and make a mind-blowing miraculous entrance into the world only to follow someone else’s idea of how your life should be? Hog wash!

You are a miracle and miracles have plans of their own. Just ask your soul, your non-physical body. It holds all the keys to your divine design and the secrets

• You’d say ‘yes’, when, and only if you truly meant it and ‘no’ when something was incongruent with your blueprint.

• You’d give up people pleasing to gain acceptance and instead seek your own approval.

• You’d leave behind the need to be right and work toward solutions that benefit all.

• You’d release fear because you’d be in a state of self-trust and allowance.

ALLOWING Y OUR INNER SELF TO TAKE T H E W H EEL

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• You’d speak up clearly and reverently for yourself.

• Check in daily with your first instincts.

• And you’d believe abundance in all areas of your life is limitless.

• Ask yourself if your choice will bring you closer to what you truly want

Making choices incongruent with who you were designed to be is like running desperately against the wind to keep your kite in the air instead of being planted comfortably with your feet in the warm sand while allowing the currents of the wind to sail it above the clouds.

or push you away.

• Don’t ignore those random thoughts that repeat in your head…they are messages from your higher self.

• Look for confirmation in signs that appear out of the blue: feathers, coins,

Following a pathway created by external check points, without consulting first

wings, and music that stir the soul or remind you of a loved one passed.

with your wisest inner source, will likely create a life riddled with imbalance,

• And when you’re ready to go big: there are those of us who can intuitively

resistance, and falsehoods, and is a direct route to feelings of dissatisfaction,

tap into the sacred space of the Akasha (an energetic database holding the

unrest, and emptiness. A destined journey of turmoil.

history of your soul) and discover your soul’s records.

Expanding your awareness and accessing innate wisdom provided by your

Finally, remember this sacred truth: you are a soul with a body for this life-

inner being creates a power shift in your own life immeasurable to none.

time. Your simple purpose here is to experience yourself in all your divine

SOUL STRATEGIES… It’s easier than you think to tap into your inner well of

glory, expressing yourself through the blueprint that is you.

self-knowing:

Connect with Lisa Crofton: https://linktr.ee/croftonlisa

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HOW TO AWAKEN YOUR INTUITION

AND HARNESS THE LIFE OF YOUR DREAMS

BY PA R I N A Z S H A M S

H o w T o A w a k e n Y o u r I n t u i t i o n A n d H a r n e s s Th e L i f e O f Y o u r D r e a m s

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There’s a wisdom within you waiting to be tapped.

But, if you're patient with yourself and embrace

and can hold you accountable in moments you need

This wisdom is more powerful than any thought

the process of unlearning to remember your inner

the mirror held up.

you can create, offering insight and understand-

knowing, you will find it works for you.

This is what a sacred, conscious community can

ing about life beyond the most educated mind or

Exercises To Help You Trust Your Intuition:

do - help you blossom in your individual journey

prestigious degree.

1) Inner Child Exploration: “Who was I before the

of healing and growth.

It's your intuition. Your inner knowing. That

world got to me?”

When these three pieces are in place, you’re on

innate, gut feeling in you that reacts to life by

Don’t analyze or overthink it; just recall the

the path to remembering yourself. You’re on the

sending signals throughout your body, guiding

younger you. Visualize the child who was living

path to trusting your intuition, and you're chang-

you towards truth.

carefree and spent their days doing what they most

ing your life.

Your intuition acts as a dependable guide in

enjoyed.

“You will never trust your intuition

moments of uncertainty and challenge.

Describe that child in 3-5 words. What did they

until you identify with it. Self-esteem

Think of it as your internal GPS, always leading you

most enjoy, in 2-4 words? How did they like to be

enters here.” - Deepak Chopra

towards your true path, even if it diverges from the

loved and cared for, in 1-2 sentences?

What You’ll Discover:

one you had planned.

Permit yourself to embrace these qualities and

• You’ll be brave.

But sometimes, despite its clear guidance, you

activities. Let yourself talk with that child within.

• You’ll become the person you’ve dreamed of

override it because another voice creeps in, think-

They symbolize what brings you happiness and

ing it knows better. Often, that’s the voice of

peace. Trust them.

expectation and fear.

2) Connect With Your Body: More specifically,

important parts of you and require you to

I know this struggle firsthand. For years, I stayed

connect with your nervous system.

prove your worth, instead of nourishing your

stuck in toxic relationships, unable to figure out

Believe it or not, a lot of shame, stress, and stories

innate value.

why they went wrong.

of inadequacy live in the body’s energetic memory.

My intuition whispered when something was

It’s difficult to trust your intuition because of

wrong, but I ignored it, swayed by external pres-

embedded memories in your energy system AKA

sures and self-doubt.

your nervous system which creates self-doubt,

Similarly, I stayed in a stable career that offered

trauma responses, and feelings of unworthiness.

security but lacked fulfillment.

When you engage the nervous system, the trauma

It wasn't until I learned to trust my intuition

responses start to dissolve, like a knot that finally

You were meant for more. You weren’t meant for a

that I found the courage to break free from these

starts to undo itself after careful massage and

scripted role where you live half-alive.

patterns.

nurturing.

If you were, you wouldn’t wonder what else is out

“Trust your instincts. Intuition

Think of these energetic knots as roadblocks

there for you. You wouldn’t sit up at night asking

doesn't lie.” - Oprah Winfrey

that create traffic jams in your energy, making

yourself what’s missing.

You can trust your intuition too, and stop seeking

it impossible for your intuition to reach your

It’s not a new job. Or a new city. Or a new boyfriend.

safety through comfort zone behaviors, relation-

conscious awareness. You can remove those blocks

You’re searching for yourself. Deep, resound-

ships, and jobs. How?

and clear the path to your intuition.

ing trust and belief in who you are and what you

That’s the million-dollar question. It doesn’t come

Surround Yourself with Quality People; Ideally,

stand for.

with a magic bullet answer. It’s a process that takes

people other than your existing friends or family.

You just need to remember the voice within.

conscious attention and patience with yourself.

When you have a sacred community of people who

In essence, it begins by giving yourself the chance

are in your life to heal, grow, and evolve, you can

to remember who you are deep down, at your core.

accelerate that growth far beyond what’s possible

Once you clear out the voices of fear, judgment, and

when your circle stays the same as always.

expectation from your being, you can then hear the

Your family and friends play a critical role in your

voice of your intuition clear and strong.

life, they are relationships worth nurturing.

This is a journey. Don’t expect one simple act

And, you need a community that can receive you

or journaling session to completely rewire your

unconditionally, without the noise of the past.

beliefs and get you trusting your gut 100% of the

You need people who are willing to gently hold you

time.

in your rawest moments without rushing to fix you

being, and so much more.

• You’ll stop settling in relationships that erase

• You’ll start living more and forcing outcomes less.

• You’ll see yourself as more than achievements and ambition.

• You’ll know that you can trust in what’s true within you, and be at peace with that.

Check out the Embrace Your Essence Podcast: https://open.spotify.com/show/5xKhwjOzoHY2ZhmE2fFYBE Connect with Parinaz: https://linktr.ee/shamspari

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Best Holistic Life June 2024

LOVE SAVED ME AFTER DOCTORS SAID I’D SOON DIE

BY SANDI GOLD

In 1986, five neurologists told me I had six months to

alone, thinking about the artwork I’d recently created;

a year to live. Saving my life fell onto my own shoul-

what, being an artist, I might be leaving the world. I

ders. Following my grim diagnosis, I spent two days

had painted a bouquet of dead carnations, a woman

in the hospital being tested. No one mentioned the

holding onto a grave, a dead fish, and a sepia-col-

elephant in the room, which only increased my fears.

ored portrait of my fraternal grandmother who had

A neurosurgeon leading a group of young medical

died of a brain tumor before I was born.

students came into my hospital room. “Finally, some-

To my surprise and horror, I saw that death had

one is going to talk about the brain tumor. I might

been following me! I gasped and panicked. I couldn’t

learn something that could save my life,” I thought

breathe until I felt pure love envelop me and my body

as he read from my chart until I saw the blood drain

relaxed. Everything in the room brightened. I decided

from his face.

I’d rather follow this than go along with my doctors

Gesturing with one hand held high over his head to

who said I’d soon die.

encourage their rapid departure, the doctor instructed

I’ve used love as my guide ever since that day. To

his students to meet in the next room. Before he could

avoid interfering with my ability to feel love, I have

exit, I yelled, “My doctor thinks I’m going to die. Do

strived to be as authentic as I could be. Knowing we

you have any ideas for me?”

wouldn’t have been given all of our emotions if we

“Since the MRI has recently been invented, in a year

weren’t meant to feel them, I made myself stop and

from now they might discover something that could

feel whenever an emotion arose, including anger,

save your life.”

pain, grief, and frustration no matter how uncom-

“A year from now?” I asked feeling hopeful and excited.

fortable this was.

“Do you really think I’ll be alive a year from now?”

Keep Your Heart Open

“No,” he said. “I’m sorry.”

Our body never stops trying to protect us. It’s our

After I was discharged from the hospital, I was home

most loyal friend. By keeping my heart open - even

Love Saved Me AfterDoctors Said I’d Soon Die

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Love Saved Me AfterDoctors Said I’d Soon Die

under the most frightening circumstances - instead of reacting out of fear, I was able to feel as each of my emotions surfaced and transformed into love.

By using love, the most powerful tool every person has been born with, and taking responsibility for my thoughts and actions, I taught myself to think and act in a way that strengthened me. Whenever we get upset, it is always about something in our past or future. Keeping my heart open has helped me to live in the present and avoid putting additional stress on myself.

Before my diagnosis, I had lived my entire life listening to a judgmental, harsh, and condemning inner critic, believing I had no choice. Afterwards, I learned our inner critic is one of the most difficult and persistent trauma responses most people experience following a life-threatening illness. Every time mine spoke harshly to me I could feel my already wearied body grow weaker. I knew I had to stop this, or I wasn’t going to be able to keep myself alive.

I cultivated a supportive voice in my head that was much like a loving and nurturing mother.

I asked my inner critic what it wanted, and patiently listened. Once it received the attention it craved, there was no longer a reason for it to be cruel. To my delight, as it grew silent, I could feel my body growing stronger.

Love Yourself I also cultivated a loving relationship with myself. I spoke to and treated myself lovingly. When we are frightened, we tend to hold our breath. Taking long soothing exhalations (that are at least six seconds long) signals to our bodies that we are safe, and our muscles will automatically unclench and relax.

I built a stronger, more resilient nervous system by meditating every morning. (I now do this with a group that makes meditating easier and fun to do that’s led by Lynn Fraser www.lynnfraserstillpoint.com.) I also stop and just breathe for a few minutes throughout each day. My hypervigilance and catastrophic thinking have been vastly reduced, and I’ve been able to form the habit of grounding myself before becoming hijacked by my fears. After I learned that we cannot heal what we do not feel, I paid strict attention to how my body responded to everyday occurrences as well as frightening ones.

Because I’d developed the practice of following love and listening to my loving Inner Wisdom, my whole body never stopped giving me information that my mind or any doctor could. And because of this, I’m alive, healthy, and happy today.

For those who wish to learn more about how love helped to save my life, I’ve written a book titled I Chose Love: How to Thrive After a Life-Threatening Illness Using Love to Guide You. Get Your copy and start choosing LOVE! It can be purchased on Amazon, Barnes and Noble, and on my website www.sandigold.com in softcover, eBook, and audio. To keep yourself updated, sign up for my free newsletter while you are there.

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Op e n i n g Y o u r M o n e y Ch a n n e l s

OPENING YOUR MONEY CHANNELS

BY DANIELLE MARGGRAF

Lets open your money channels!

patterns, family, culture and past.

When we run our lives and make decisions based on our external we are

The thing about money is that its energy and you are a powerful being

actually being controlled by others.

made up of just that - energy!

When we learn to have a deep connection and faith with our own body

When you can get out of your own way and stop operating from the

wisdom we can truly embody the idea of “ as within so without.”

drama trauma that has dictated your life, embrace your power and be

Here is a jumpstart on the embodiment process that I teach my clients o

fully expressed in that power you will then know what it feels like to be

start opening their money channels.

WEALTH EMBODIED.

1. Stillness is a great teacher as it reveals to us our conscious thoughts

Most women struggle with their relationship with money because they

and bring subconscious thoughts conscious. Many times my clients will

struggle with power.

work with me to double down on their dreams and as soon as s they do

If you’ve experienced a violation in this life (or past life!) you may carry

the sh*t hits the fan - this does not mean it is not meant for you- quite

emotional debt that is housed in your body and subconscious that dictates your

the contrary it is exactly what happens to get everything out of the way

“state”. Your state is like a thermostat and its set at a certain temperature.

that’s is not in alignment with you and where your growing.

When your comfortable no matter what the thermostat is set at you will

2. Create new rich beliefs that contradict the old work out scarcity ones -

stay there.

the Universe abhors a vacuum - we cant take something away without

So even if you tend to worry about money, attracting the right clients or

putting something in its place. These new thoughts and beliefs may feel

have high low cycles of rags to riches months instead of looking inward

like you just put on a new pair of jeans and aren’t as comfy as the old

to change the thermostat you may decide you should change the furniture

jeans but they will become you and you will become them so stick with

around in the house - makes no sense right?

replacing the old thought with the new thought every time you catch it!

See the harsh reality is that when we understand how to shift internally-

3. Create a couple of new habits that truly embody the vision and the

be subjectively controlled by our own emotions,m thoughts, ideas, feelings

version of you that you are now becoming. It can be a yoga practice and

we will never again.

green juice in the morning or committing to expressing your message

We have been taught to look outside of us for acceptance, belonging and

every day for 30 days without fail and making 3 reach outs daily to grow

social cues that we are “getting it right”.

your network. Whatever it is the most important thing is that you commit

We do this with our five senses. What we see, hear, smell, taste and touch

and become disciplined in what you choose. It matters less what you

gives us information about our environment.

do but how you do it. This will build self trust, confidence and the self

But when we are working with the Universe and energy we are guided to

image that is in harmony with your big dream.

look within -and use our invisible higher faculties that include Reason, Will, Intuition, Memory Imagination and Perception.

Start with these prosperity practices and watch how you life begins to

This dictates our state and therefore dictates our results and how we begin

transform where you are the master of your creation not the outside world.

o understand how to manipulate energy based on our own way in the world vs wheat everyone tells us which is only coming form there own beliefs,

Connect with Danielle: https://daniellemarggraf.com

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BUILDING BRIDGES WITH EMOTIONAL ARCHITECTURE:

A GUIDE TO EXPRESSION OVER REPRESSION. B Y A Z LY N N B E R R Y

Building Bridges with Emotional Architecture: A Guide To Expression Over

takes over, knocking our higher functioning skills offline in order to respond.

Repression. The Shadow Within: Exploring Emotional Architecture.

It is here in this battlefield where I do my work. I find the blind spot and

It happens to all of us to some degree, a battle between our beliefs and our

translate the threat the body feels. Often this threat arises from our own

lives when they conflict. Being pushed to accept and feel something that

mind, our self-talk, and even the need for pleasing behaviors that prior-

does not align with who we are. The essential moment is when the battle

itize a disconnection between body and mind that exiles a part of the soul.

fragments a piece of us that can’t accept reality for what it is. Sometimes,

As an Alignment and Embodiment guide with over 16 years specializing

we get stuck in the story that we retell over and over till it lives amongst us

in long term chronic pain as a neuromuscular therapist, I knew the body

in our lives once again. Creating an opportunity to change the story, rewrite

was keeping much more than the score. I help people shift their instinctive

the ending.

reactions to reprogram their Emotional Architecture, unlocking healing and

Sometimes we tuck that part away and live in a fantasy where that side of us,

putting them back into the creative center of their lives. No matter the chal-

shamed and hidden, can not see the light. It’s a blind spot hidden behind the

lenge, there is always a common link that needs repairing. The body's natu-

wall; that exiled it to the dark. The shadow to the good we see in ourselves,

ral instinct is alignment with thoughts and action, this is where the soul

that we triumphantly share with the rest of the world. All of this is a part of

communicates and inspires.

a dream that plays out in the unconscious parts of ourselves. Witnessing and

Tips for Bridging The Gap To Authentic Expression.

literally reflecting our lives in the abstract matter of our sleeping dreams and

To repress, suppress, or depress any part of yourself you are ignoring the

unconscious actions in life.

soul's language of intuition. Nothing will kick your mind and body offline

Healing

The

Broken

Pieces:

Understanding

Your

faster than ignoring your intuition and who you innately are. So much of our

Emotional Architecture

culture thrives on this, it's not surprising that our shadows or missing parts

Call it what you want, a broken part, your inner child, a shadow, or trauma.

are charging forward, opening the way to bring balance, through uncomfort-

It has many names but it is still a part of us. It interacts with the environ-

able and negative experiences calling us back to wholeness.

ments we live in, through our senses and our body. Its memory is alive, still

As a long time practitioner, I believe in functional everyday exercises that

trying to find safety inside you, pushing you away from the reality that was

bridge the gap from knowing to doing. Here are a few tips to do just that.

too much to feel. This part of us is often triggered or released back into our

1: ​Embrace “ Expression Over Suppression.”

reality through the deep senses of the body, that recorded the conflict within

Allow yourself to vocally emote and test boundaries while being honest

and adapted to survive.

about how you feel. Even if it still leads to you doing something you don't

Recognising The Signs & The Body's Intelligent Response.

want to. For example someone asks you to do something and your instinct

I see this in my clients all the time. In fact it's what I look for. The moment

is to say yes but you know you don't have the time or energy.

the system glitches and that piece of you tries to surface and come out of the

Allow for your natural expression; growl, shrug your shoulders, moan in

dark. Often clients will stutter, tripping over their words, sometimes reliv-

contempt; whatever you need. You can still say yes to helping them but

ing the memory, becoming despondent while talking, allowing their words

be honest. I don't really have time but give me a few minutes and let's

to trail off. Others will completely forget as that part is exiled once again and

see if I can help. Often your friends or family won’t want your help if you

removed from memory.

don't actually want to be there. Doing so can create resentment and make

The body is intelligent and at our service. In the face of a significant threat it

something enjoyable for someone else into work.

Building Bridges with Emotional Architecture:A Guide To Expression Over Repression.

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2: Practice Making Room For Authentic Expression.

big scary judgments and so on.

Explore the edge of comfort and start emoting there. Participate in physical

As you are capable of bringing more awareness to the internal pressure of

exhaustion that creates heavy breathing, yelling, screaming, letting out a yell

suppressing you will have a natural instinct to express and notice where you're

when you are pushed to your limit. Even yoga that makes you breath heavy or

doing it emotionally. This is where it will become easier for you to correct

cry can be great if you suppress your emotions on a regular basis. Make noise

the action.

combined with how you feel. Dance while yelling and screaming the lyrics of

Remember that you hold within you a necessary medicine that has the power

a song that reflects your feelings.

to heal and inspire. The instinct is still there, even if it's been suppressed,

Embrace your Innate Medicine: Evolution Awaites

repressed it is making its way back to wholeness. Visit the link or QR code

The idea is to start getting used to recognizing when you are suppressing and

to join our open monthly Elevation Session to embark on a journey towards

create a natural instinct that allows you to start finding safe expressions in

self-discovery and empowerment. Your evolution awaits.

more high value places like intimate relationships. We want to allow your body to collect evidence that expression = good stuff. Where currently it might =

Connect with AzLynn: https://linktr.ee/azlynnberry

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DROWSINESS KNOWS NO BOUNDARIES: A COMPREHENSIVE LOOK AT FATIGUE IN PILOTS, CONDUCTORS, AND DRIVERS

BY D R. TA W N I E

A Comprehensive Look at Fatigue in Pilots, Conductors, and Drivers Sleep is an

of fatigue on road safety. This highlights the critical need for

essential and often undervalued aspect of human health, playing a critical role in

increased awareness and preventative measures to address the

various physiological and cognitive functions. When it comes to operating motor

dangers posed by driving while drowsy.

vehicles, the importance of adequate sleep cannot be overstated.

The impact of sleep deprivation, night shifts, and sleep disor-

The science behind the impact of lack of sleep on flying a plane involves a complex

ders on public health is far-reaching and not without signifi-

interplay of functional and mental factors. Pilots operate in a high-stakes envi-

cant consequences. Some of the most catastrophic incidents in

ronment where split-second decisions and optimal cognitive performance are

human and environmental health have been linked, at least in

crucial for safety. Insufficient sleep can significantly compromise these essen-

part, to issues stemming from sleep loss and performance fail-

tial functions, posing serious risks to aviation safety.

ures. Notable examples include the Challenger Explosion, the

Drowsy driving is a dangerous and widespread issue that significantly contributes

Exxon Valdez Spill, the American Airlines Flight 1420 crash, as

to road accidents and fatalities. This phenomenon occurs when individuals oper-

well as incidents like the Metro-North Train Crash and Hoboken

ate vehicles while feeling excessively tired or fatigued, impairing their ability to

Train Crash. These instances underscore the profound effects

drive safely. The impact of drowsy driving extends beyond just physical fatigue;

of sleep-related factors on the occurrence of major disasters

it affects cognitive functions and reaction times, leading to an increased risk of

and emphasize the need for attention to sleep health in vari-

accidents. Understanding the causes, signs, and consequences of drowsy driving

ous industries.

is essential for promoting road safety and implementing preventive measures.

Should drowsiness strike, it is advisable to secure a window of

The same goes for our train conductors, as sleep deprivation can impair cognitive

time to rest and indulge in a brief 15-20-minute nap. Relying

functions such as attention, memory, and problem-solving. For train conduc-

on caffeinated beverages is not a sustainable solution for stay-

tors, who are responsible for the safety of passengers and crew, compromised

ing awake over the long term. As our brains become more sleep

thinking ability can lead to lapses in attention and an increased risk of a wreck.

deprived it will force itself into a transitional stage of sleep to

Beyond hindering logical reasoning and sound judgment, sleep deprivation

where you are awake, but you're not awake fully, making an

also induces mind fog. Indeed, the quality of your sleep is instrumental in the

accident more likely to happen. Have you ever been guilty of

formation and retrieval of memories, as the brain waves crucial for memory

driving drowsy, and to fight off the sleepiness you roll down

storage are generated during periods of rest. While most drivers recognize the

your windows, grab a stick of gum and go to town on caffeine?

perils associated with drinking and driving or texting while driving, the risks of

Your brain will still transition into a meditative state that will

drowsy driving are often underestimated. According to the National Safety Coun-

allow theta brain activity into the alpha activity…which means

cil (NSC), approximately 100,000 crashes, 71,000 injuries, and 1,550 fatalities

you are only partly conscious! In this transitional stage 1 sleep,

are attributed to drowsy driving each year, underscoring the significant impact

your breathing slows down and starts to relax, and guess what,

D r o w s i n e s s K n o w s N o B o u n d a r i e s : A C o m p r e h e n s i v e Lo o k at Fat i g u e i n P i lot s , C o n d u c to r s , a n d D r i v e r s

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Best Holistic Life June 2024

so does your brain. You can see this phenomenon at

from substantial pre-sleep meals, caffeine, and alcohol,

link.springer.com, Encyclopedia of Neuroscience, EEG

alongside the encouragement of daytime physical activ-

in Sleep States.

ity to facilitate more facile nocturnal sleep initiation.

Now that I have your attention, make it a job to assure

The phenomenon of fatigue has undergone noteworthy

quality rest plays a role in your routines. If you have

evolution in recent years, attributed in part to the esca-

trouble with your sleep, or wake up feeling exhausted

lating prevalence of shift-work and alternative occupa-

after sleep, see a sleep provider to help get you back on

tional arrangements. The cumulative effect of applied

track.

research and development (R&D) endeavors, alongside

The cultivation of optimal sleep patterns, often denoted

the implementation of international regulations specif-

as "sleep hygiene," assumes significance in the promo-

ically addressing human factors in maintenance prac-

tion of a restorative night's sleep within the scientific

tices, has significantly elevated the global consciousness

domain. Scientifically supported practices contribut-

surrounding this issue. There exists a pervasive recogni-

ing to enhanced sleep health encompass adherence to a

tion within the scientific community and relevant stake-

consistent sleep-wake schedule, irrespective of week-

holders regarding the paramount importance of fatigue,

ends, and the meticulous management of the bedroom

with a consensus that its mitigation not only serves as

environment for tranquility, subdued illumination,

an imperative but also represents a judicious investment

relaxation, and an optimal temperature. The exclusion

offering substantial returns in terms of safety and over-

of electronic devices, such as televisions, computers, and

all well-being.

smartphones, from the sleep environment aligns with empirical evidence supporting improved sleep outcomes.

Connect with Dr. Tawnie:

Further scientific recommendations include abstaining

soundsleepconsultants.com

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NAVIGATING FUN IN THE SUN

BY JULIE MICHELSON

Summertime brings more time outdoors. And that is fantastic! Time

and can help protect your skin.

outside and in nature is good for your health and your spirit! Tis the

Sometimes, adding sunscreen is the right decision to prevent sunburn.

season for picnics, parks, water sports, hikes, and barbeques with

When you can't avoid the mid-day sun or know you will be over-

friends.

exposed, adding in a safe sunscreen makes good sense.

We have been trained almost to fear the sun. But exposure to the

The Environmental Working Group (EWG) suggests that sunscreens

sun is essential for optimal health. Sunlight is crucial for vitamin

should be a last resort, promoting shade and avoiding midday sun as

D synthesis, which is imperative for hormone balance, the immune

preferable alternatives.

system, and overall health.

Sunscreen Considerations

Sunburn Prevention

Have you ever wondered why, in the time of sunscreen, skin cancers

Sunburn is undoubtedly detrimental, and we should always take

have been on the rise? One potential reason is that with UVB protection

preventative measures to avoid it. However, sunscreen isn't the sole

in sunscreens prolonging time in the sun before sunburn, but UVA

method of protection.

protection from skin damage (aging and cancer risk) not being in

Cover Up

the proper ratio, we are setting ourselves up for trouble. We can

Adopting a sensible approach to sun exposure involves getting

typically feel it when we have had too much unprotected sun, but

sufficient sunlight without risking sunburn. Given the indoor nature

when sunscreen protects us from the burn, we stay out longer and

of many modern lifestyles, achieving this requires a conscious effort.

risk exposure to those harmful UVA rays.

Rather than relying on harmful sunscreens, consider using other

Even more concerning, the majority of sunscreens sold in the United

protective measures like clothing or shade when necessary.

States have toxic, hormone-disrupting chemicals (like oxybenzone)

An optimal approach to sun safety includes a balanced combination

that are banned in Europe and many other countries. Some of these

of natural sun exposure, protective clothing, and natural sunscreen

chemicals also increase the risk of cancer. We are trading on problems.

when necessary.

Consider the Coral Reefs

I make a point to get daily moderate exposure to support my health.

Another essential thing to consider is the environmental impact of

When sailing or in the sun for extended periods, I wear a hat and cover

most chemical-based sunscreen, particularly its detrimental effects

up with a shirt. If you only get in the sun on rare occasions, you may

on marine ecosystems and coral reefs. Ingredients in many sunscreens

need to take extra precautions to avoid sunburn and build up tolerance

have been found to damage ocean life, leading to bans in certain

over time.

regions to protect coral reefs.

Protection From the Inside Out

Safer Choices

Eating a whole foods-based diet that is nutrient-dense can help

According to EWG, mineral sunscreens that contain zinc oxide or

protect your skin. It is anti-inflammatory and gives your body the

titanium dioxide as the active ingredient are the safer choices. The

nutrients needed for skin protection. Be sure to include leafy greens

minerals create a protective barrier on the skin, which helps prevent

and treats high in antioxidants, like berries and dark chocolate.

sun damage and don't readily absorb into the skin.

Limiting processed foods and avoiding polyunsaturated fatty acids

The great news is that more nontoxic, effective sunscreen options are

(PUFAs) by eliminating vegetable oils is essential for skin health.

available each year. I look for EWG-verified products to ensure that

Adding in foods rich in omega-3 fatty acids is good for your health

they have been tested and rated safely.

N av i g at i n g F u n i n t h e S u n

Go Old School

By having intelligent sun practices, embracing antioxidant-rich

One more note about mineral-based sunscreen: avoid all spray-on

foods, and choosing safer sunscreen options, we can protect our

sunscreens. While safe when applied to the skin, neither zinc

skin and health without forgoing the pleasure and benefits of

oxide nor titanium dioxide is safe for inhalation. In addition,

sunlight.

the propellants used in spray-on sunscreen can be toxic. So, it is

Please note that this is not an encouragement to disregard

essential to avoid sprays altogether, even if the active ingredient

sunscreen or medical advice! It is an invitation to critically

is mineral-based.

evaluate research and apply practical wisdom to your sun exposure

Putting it into Action

decisions.

So put on those flip-flops and safely enjoy time in the sunshine!

Connect with Julie: https://navigatewellness.health/

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GO SHOPPING FOR YOUR SOUL MATE ONLINE:

A COMPARATIVE

BY BECCA TEBON

G o Sh o pp i n g F o r Y o u r S o u l M a t e O n l i n e : A C o m p a r a t i v e

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encing the way we connect with others and even how we “shop for our soul-

The Swipe vs. The Click: Instant Gratification or Detailed Exploration?

mate”. Online dating and online shopping, seemingly unrelated activities,

The "swipe right" and "add to cart" functions represent the gateway to

share intriguing parallels in their dynamics and processes. Let’s dive into the

connection or possession in online dating and shopping, respectively. These

similarities between these two digital realms, exploring the ways in which we

actions are often driven by gut instincts and first impressions, physical attrac-

reflect on the modern quest for connection and consumption.

tion. The immediacy of swiping or clicking appeals to our desire for instant

This concept was inspired by two dear friends, one married and one a widower:

gratification, allowing users to swiftly move through options.

Girlfriend: “How’s the dating going?”

On the flip side, some users prefer a more deliberate approach. Just as indi-

Me: “I can’t find anyone I want to spend time with and the others just want

viduals might take the time to explore a product in-depth before making a

to text endlessly.”

purchase, some online daters prefer thorough conversations and shared expe-

Girlfriend: “Dating is like shopping for clothes… you have to keep trying them

riences to build a meaningful connection. The parallel here lies in the balance

on until one fits great!”

between the convenience of quick decisions and the depth of thoughtful explo-

Another girlfriend, experiencing the same dating dilemma said, “Becca it’s a

ration.

numbers game. You have to chat with a whole lot of boys to find the right men

Reviews and Recommendations:

and ultimately one you want to spend time with.”

Social Validation Matters Whether it's choosing a date or a product, social vali-

So here we are, hitting 60 with Endless Choices, The Paradox of Abundance.

dation plays a significant role. Reviews and recommendations serve as a form

Online dating platforms and e-commerce sites alike offer an abundance of

of social proof, influencing decisions and providing insights into the experi-

choices. In both scenarios, users are presented with an extensive array of

ences of others. In the online dating world, testimonials and success stories

options, from potential partners to products. The paradox of choice, however,

offer reassurance, while product reviews and ratings guide consumers toward

can be overwhelming. Too many options can lead to decision fatigue, making it

or away from specific items.

challenging for individuals to make a choice that aligns with their preferences.

The influence of others on decision-making underscores the importance of

When seeking love (or products) online, users often face the dilemma of

community and shared experiences in both online dating and shopping. Posi-

selecting the perfect match or item from a vast pool. This abundance can lead

tive endorsements can sway individuals towards a particular choice, empha-

to a heightened sense of comparison, as individuals weigh the pros and cons

sizing the impact of social connections in shaping our preferences. Always ask

of each option, ultimately striving for a decision that fulfills their desires.

for their social media links, which allows you a birds-eye scope of who they

As an example, how about the Personalized Profiles and Product Descrip-

are and what they stand for.

tions Both online dating profiles and product descriptions aim to showcase

In conclusion, the parallels between online dating and shopping highlight the

the best features of their respective subjects. In online dating, individuals craft

intricate interplay between connection and consumption in the digital age. The

profiles that highlight their interests, personality traits, and photos, provid-

evolving nature of human interaction in an era dominated by digital inter-

ing a curated snapshot of who they are. Similarly, e-commerce platforms use

faces and the constant quest for fulfillment is REAL. Let us realize the impor-

detailed product descriptions, images, and reviews to present items in the

tance of compromise, connection, communication, and commitment. While

most appealing light.

this narrative was meant to bring a little humor to the game of online dating,

The art of storytelling is crucial in both realms, as individuals and products

I want to wish you all the best on your search for love.

attempt to create a compelling narrative that resonates with their audience.

We all want to find our person and I know I will and I know you will too. God’s

Whether seeking a partner or a new gadget, users are drawn to the stories

timing is perfect. Don’t settle. Don’t wait to find your person to live and love.

that align with their values and desires. Sadly MANY men don’t spend time in

Love yourself and those that bless your life.

the art of storytelling putting their best foot or PHOTOS forward. I have been

You are the one that chooses everyone who you are surrounded by… choose

amazed at how many start with a photo 10-20 years younger than their actu-

with love and you will feel love. In the meanwhile, I am going shopping, and

ally age and show age progression photos. STOP— false advertising. Such a

filling my closet with fun. Happy shopping!

waste of time

Connect with Becca: https://linktr.ee/beccatebonfit

In the digital era, our lives have become intertwined with technology, influ-

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UNLOCKING INTRINSIC MOTIVATION:

S T E P 6 O F T H E N L P-P OW E R E D T R A N S F O R M AT I O N I N T RO D U C T I O N

BY S COT T G AT ES

I used to hear my grandma and Momma tell this story when I was younger.

ple, values like honesty or the principle of Grandma making sure her kids and

They were on base during the wintertime, driving down Basilone Road in their

grandkids were part dolphin, LOL!. Identify and list the values that resonate

old station wagon. There's a spot in the road where an old Arizona crossing

with your authentic self; writing them down is critical here. Let's start with

dipped down into the creek. The creek was moving, but not anything they

ten, yet you can do as many as you feel are essential to you. Prioritize them;

hadn't got through before. Tampa gave it a little more throttle and aimed

ask yourself, "Can I have # three without #seven?"

a little upstream like you do, which is no big deal. The sound of the motor

Connect Values to Goals: Consider how your goals align once you've clarified

revving surprised everyone, especially Tampa when he realized the steering

your values. For instance, if one of your values is "personal growth," how

wheel didn't seem to work anymore.

does your current goal contribute to your ongoing development? This align-

This is where the story either gets funny in a gently teasing way between them

ment strengthens your commitment by establishing a meaningful connection

or cold and terrifying on Grandma's face, depending on the emotions she's

between your aspirations and intrinsic motivations.

feeling in her memory. She recalls him pushing all the kids, and then her, out of

Visualize Aligned Success: Utilize visualization to mentally picture the success-

the car windows. We were all excellent swimmers in our family, and Grandma

ful achievement of your goal in a way that resonates with your values. Feel the

ensured that with her kids, so no one was panicking. That is until Tampa got

satisfaction and fulfillment of reaching and aligning a goal with what matters

his pants caught on the door lock button halfway out the window and didn't

most to you. Let this be the most intense movie you have ever connected with

get free of the car. They screamed from the creek bank, watching him strug-

your soul, and in your mind, play it as often as you can.

gle as it dragged him down the creek into the darkness. Then he was gone.

By aligning your goals with your core values through Values Elicitation, you

Grandma would sometimes get that thousand-yard stare in her eyes. I've seen

infuse your journey with a profound sense of purpose, enhancing motivation

that same stare on the clients I work with occasionally.

and commitment.

This year's articles introduce you to the NLP techniques we use as tools and

2. The Disney Strategy: Balancing Dreaming and Planning The Disney Strat-

how we can use them in my 12-step program. So far, you've already explored

egy is an NLP technique that draws inspiration from Walt Disney's creative

the transformative power of Neuro-Linguistic Programming (NLP) in the first

process. This technique involves adopting three distinct roles—Dreamer, Real-

steps of setting goals, self-reflection, communication, emotional intelligence,

ist, and Critic—to approach goal setting and planning.

overcoming trauma, and building resilience. In this article, we dive into Step

By moving through these roles, you will find the balance between your expan-

6: "Motivation and Goal Alignment," utilizing NLP techniques to align your

sive dreaming and practical planning.

values and beliefs with your aspirations.

Dreamer (Generate Ideas): Embrace the Dreamer role by allowing your imagi-

These foster a deep level of intrinsic motivation and unwavering commit-

nation to run free. What is your ideal outcome? Envision the best-case scenario

ment from within. Let's explore two NLP techniques that can help us seam-

without limitations. Let creativity flow and explore the possibilities.

lessly integrate this while on our journey through life.

Realist (Develop Plans): Transition to the Realist role, grounding your dreams

1. Values Elicitation: Aligning Goals with Core Values In NLP, Values Elicita-

in reality. What practical steps can you take to turn your dreams into achiev-

tion is a powerful technique that involves uncovering and clarifying your core

able goals? Develop a structured plan, considering resources, timelines, and

values—the principles and beliefs that guide your decisions and actions. As

potential challenges.

you consciously align your goals with these values, it enhances motivation

Critic (Evaluate and Refine): Lastly, adopt the Critic role to assess your plan

and ensures a more profound sense of purpose.

objectively. What potential pitfalls do you foresee? Are there areas that require

Let's explore this technique in three steps:

adjustment or refinement? By critically evaluating your plan, you enhance its

Reflect on Your Values: Begin by contemplating your core values. What princi-

feasibility and set yourself up for success. The Disney Strategy offers a holistic

ples do you hold dear? What aspects of life genuinely matter to you? For exam-

approach to goal setting, ensuring your dreams are inspiring and attainable.

U n l o c k i n g I n t r i n s i c M o t i v a t i o n : S t e p 6 o f t h e NL P - P o w e r e d T r a n s f o r m a t i o n I n t r o d u c t i o n

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Conclusion and Invitation to Step 7 Step 6: "Motivation and Goal Alignment" delves into the core of your aspirations, infusing them with the power of intrinsic motivation. By aligning your goals with your core values and balancing dreaming with practical planning, you lay the groundwork for a journey fueled by passion and commitment.

Implement this step in your life, and I invite you to join us next month for Step 7: "Neuro-Linguistic Programming Techniques for Self-Discovery."

We'll explore advanced NLP techniques designed to uncover layers of self-discovery, guiding you toward a deeper understanding of your authentic self.

After that moment, every grandkid was in the surf, as a junior lifeguard, on swim teams, or in family pools; Grandma never allowed otherwise.

The Marines searched for Tampa into the night, yet couldn't find him and called off the search as the storm worsened. Grandma tucked the kids in bed and sat in the front room, crying all night. It was near daybreak when the door flew open, and a bloody, mud-covered man filled the doorway. In shredded clothes, shivering and barely able to stand, stood Tampa.

The story goes Grandma was pissed and screamed at him, overwhelmed with fear.

In that deep voice of his, he said, "I promised you I'd never leave you," as he hugged her tight. He never did; we lost Grandma first, he always kept a promise. They don't call them the greatest generation for nothing.

Connect with Scott: https://taplink. cc/gateswellness

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Best Holistic Life June 2024

YOUR PERSONAL REVOLUTION AGAINST PEOPLE PLEASING

BY AMBER WINN

Your Personal Revolution Against People Pleasing

1 41

This can be different in different parts of your life. Maybe you’re good at

you’re willing to sacrifice for them, out of love for them, but not because

saying no at home, but when it comes to work, you don’t want to tell your boss

you’re afraid of how they will react.

that you prefer to pass on a project that you know will only create problems for

By learning to say no to things that don't align with your values or interests,

you. Are you saying yes to what you really don’t want to do at church? Perhaps

you create space for the things that truly matter to you. This can be liberating

you’re saying no, but you don’t tell the real reason why because you’re want-

and empowering, as it allows you to take control of your own life and make

ing to spare the other person’s feelings. Or are you saying yes and then do it

decisions that are in your best interest.

with resentment because you’re not doing what you really want.

2. People-pleasing can erode self-confidence and lead to feelings of insecu-

Perhaps you’re just acting a little differently then you normally word to avoid

rity and unworthiness.

conflict. If you’ve identified with any of these situations, then you may be

One of the main challenges of being a people-pleaser is the impact it can have

stuck in the cycle of people-pleasing. Being a people-pleaser means always

on your self-confidence. When you constantly seek external validation and

putting others' needs before your own, often to the point where you lose sight

change yourself to fit in, you begin to lose sight of who you truly are. You may

of your own desires and boundaries.

start to doubt your own worth and value, believing that you are not enough as

I want to be clear. I’m not saying that you don’t care for how you’re impact-

you are. This can lead to feelings of insecurity, anxiety, and even depression.

ing other people around you, because that it important, but if you feel like

Reclaim your self-confidence and assert your worth by clearly defining what

you’re never taking your needs and care into consideration, then it might be

you are willing and not willing to tolerate. This sends a message to your-

time to ask yourself why? Are you hurting yourself in any way because of it?

self and others that your needs are important. This can help you feel more

Establishing boundaries, creating confidence through self-care, and

empowered and in control of your life, leading to greater self-confidence

self-awareness are essential for breaking free from people-pleasing and

and self-esteem.

rediscovering your authentic self. Here are three ways how to start.

Knowing what you will and will not tolerate and sticking to it is the ulti-

1. Establishing boundaries is crucial for prioritizing your own needs and

mate form of self-care. By prioritizing your own well-being and taking

desires.

time to nurture yourself, you can build a strong foundation of self-love and

Imagine you're at a social gathering, and someone asks you to do something

self-compassion. This can help you feel more confident and empowered to

that you really don't want to do. Maybe it's staying late at work, attending

assert your boundaries and make choices that are in line with your values

an event that doesn't interest you, or even just agreeing with someone when

and desires.

you actually have a different opinion. In that moment, you have a choice. You

3. Take accountability for your life and your decisions.

can either say yes to please the other person, or you can assert your bound-

Self-awareness means you are aware of your thoughts, feelings, and behav-

aries and say no, prioritizing your own well-being.

iors. Begin to understand why you feel the need to please others and how it

For many people-pleasers, saying no can be incredibly difficult. They fear

impacts your life. This self-awareness can help you identify patterns and

conflict, rejection, or disappointing others. They worry that by asserting their

triggers that contribute to your people-pleasing tendencies, allowing you to

boundaries, they will be seen as selfish or uncaring. However, the truth is

make conscious choices that align with your authentic self.

that setting boundaries is not selfish – it's self-care. It's about recogniz-

Breaking free from the cycle of people-pleasing requires courage, self-aware-

ing your own needs and desires and honoring them, even if it means saying

ness, and a commitment to self-care. Establishing boundaries, practicing

no to others.

saying no, and prioritizing your own needs, means you are ready to reclaim

When you are being asked to do something, if your intuition is to say no, it’s

your self-confidence and rediscover your authentic self. Remember, you are

in your power to convey that you’ll need a moment to think about it and will

worthy of love and respect, and you deserve to prioritize yourself. So, embrace

get back to them by (and tell them a date or time). This tells them you care

your boundaries, honor your needs, and step into the fullness of who you are.

about them and tells you that you care about you. Taking yourself out of the immediate need to respond gives you a chance to decide if this is something

Connect with Amber: https://taplink.cc/myinnerlove.com

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Best Holistic Life June 2024

A COACH IN YOUR POCKET:

THE FUTURE OF COACHING IS MOBILE B Y J O Y C E L . G I O I A , M B A , C M C , C S P, F I M C In an era where technology bridges gaps and brings services to our fingertips,

• Scalability: Ingomu's model allows for scalability, with the capability to

personal and professional development has also found a new avenue—mobile

provide valuable coaching to thousands of individuals and organizations

coaching apps. These digital platforms are revolutionizing the way coaching

throughout the world.

is delivered, making it more accessible, affordable, and tailored to individual

LEADING APPS IN THE MOBILE COACHING ARENA

needs. Among the pioneers in this space, Ingomu shines brightly, but it's just

While Ingomu stands out for its community-driven approach and diverse

one of many apps leading this transformative journey. This article delves into

offerings, it's part of a larger ecosystem of mobile coaching apps each with

the burgeoning world of mobile coaching apps, highlighting their benefits,

unique features. All of the other major players in this expanded network,

looking at the opportunity they provide for you, and forecasting the future of

including BetterUp, Coach.me, Headspace, and Noom, feature one-on-one

coaching in this digital age.

coaching. Moreover, Headspace, primarily known for its meditation and mind-

THE DIGITAL TRANSFORMATION OF COACHING

fulness resources, focuses solely on promoting wellbeing through mental

The advent of mobile technology has significantly democratized coaching,

health and stress management. Noom specializes in weight loss and fitness,

traditionally seen as a privilege for the elite. Today, anyone with a smart-

using cognitive behavioral therapy (CBT) techniques to help users establish

phone has the potential to access coaching services tailored to a wide range

healthier eating and exercise habits. supported by personal coaching which

of needs—from mental wellness and physical fitness to professional growth

incurs additional costs. Although they all cost more than Ingomu, none deliv-

and skill development

ers the breadth and depth of coaching communities found on the Ingomu app.

KEY FEATURES OF MOBILE COACHING APPS

THE FUTURE OF COACHING: A LOOK AHEAD

• Customization through Technology. Leveraging AI and machine learn-

The evolution of mobile coaching apps like Ingomu, BetterUp, and others

ing, these apps offer personalized coaching plans that adapt to the user's

points to a future where coaching is even more integrated into our daily lives.

progress and preferences.

Here's what we can expect:

• Coaching On Demand. Unlike traditional coaching, mobile apps provide

1. Enhanced Personalization with AI: Future apps will likely offer even

guidance and support 24/7 on demand, catering to users across different

more personalized coaching experiences by harnessing the power of AI

time zones without the need for scheduling appointments.

and machine learning, analyzing user data to provide customized advice

• Affordability By eliminating the overhead costs associated with in-person coaching, mobile apps offer more affordable options, making coaching accessible to a broader audience.

and interventions.

2. Immersive Experiences with VR and AR: In the midterm future, the use of VR and AR in coaching can create immersive environments for skill devel-

A GROUP COACHING APP TO HELP YOU BE MORE: INGOMU

opment, mental health therapy, and fitness coaching, providing users with

Ingomu is a prime example of how mobile coaching apps are revolutionizing

experiences that closely mimic real-life interactions and scenarios. It will

the field. With the motto of “be more with Ingomu,” this platform connects

be at least five years before the cost of this level of technology is affordable.

users with expert coaches across various areas of interest, including parent-

3. Corporate Adoption and Employee Development: Businesses will continue

ing, leadership, wellness, dating, and more. Ingomu's innovative approach lies

to embrace mobile coaching apps as tools for employee development,

in its community-driven model, where users participate in interactive group

recognizing their effectiveness in improving job performance, satisfac-

coaching sessions and may access a wide variety of coaches to support their growth for the same low, reasonable monthly fee.

• Diverse Coaching Services: From personal growth to professional develop-

tion, and overall well-being.

WHAT THE RISE OF MOBILE COACHING APPS CAN MEAN TO YOU

ment to wellness, Ingomu offers an extensive array of coaching commu-

The rise of mobile coaching apps marks a significant shift in the coaching

nities to serve different needs.

industry, offering new opportunities for personal and professional develop-

• Interactive Learning: The app promotes an interactive learning environment through live sessions and community engagement on the app.

ment. Here’s what this development can mean to you: • A Coach in your Pocket: Mobile coaching apps like Ingomu, have made

A C o a c h i n Y o u r P o c k e t : Th e F u t u r e o f C o a c h i n g i s M o b i l e

143

coaching convenient and accessible to all, eliminating the previous barriers of cost and geography.

• Diverse and Customized Learning Paths will offer you greater growth opportunities: You can now enjoy learning and development paths that are personalized, flexible, and aligned with your specific goals and lifestyles.

• Technological Advancements will enhance your coaching: The integration of AI, VR, and AR into mobile coaching apps promises to elevate your coaching experience, making it more engaging, effective, and varied.

Fueled by the advent of mobile technology and AI, the landscape of coaching is undergoing a remarkable evolution. Mobile apps like Ingomu, are at the forefront of this change, each contributing in unique ways to the democratization of coaching. As we move into the future, these digital platforms will continue to evolve, incorporating advanced technologies to offer even more personalized, immersive, and impactful coaching experiences. The concept of having a coach in your pocket is not just a futuristic dream but a present reality, profoundly shaping the future of personal and professional development.

Connect on Ingomu: https://linktr.ee/ingomu

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Best Holistic Life June 2024

Struggles Into Strengths

STRUGGLES INTO STRENGTHS

BY JULIAN SADO

I was 16 when I found myself homeless - my father having put

Power In the Subconscious

a shotgun to my head before me doing the same. I came very

Since then, I have studied behavioral science, neuroscience, and

close to killing myself that night. The super-natural thing that

metaphysics. It’s allowed me to see:

prevented it is another story. That experience prompted me run

• Emotional resilience and attunement to subtle dynamics is a

away from home and experience unfamiliar and often danger-

strength. that came from navigating difficult environments

ous neighborhoods, learning quickly how to adapt and survive. I

growing up.

became intimately familiar with that uneasy feeling when enter-

• Being what’s known as a “high empath” able to read

ing an unknown situation. That heightened awareness that comes

emotional undercurrents and micro-messages that people

from not knowing what or who poses a threat.

themselves were unaware of is a strength.

Eyes of Mistrust

All because of my trauma’s. Now as an NLP practitioner and

After getting off the streets and establishing a career as a talent

behavioral coach, I help leaders rewrite their stories. To shift from

agent to eventually become a celebrity Kickboxing trainer, I

fear-based narratives that hold them back to empowering stories

carried a false sense of having “made it”. But deep down that

where they show up as their best selves regardless of the situa-

wariness and mistrust shaped in my formative years lingered and

tion. I help them understand the subconscious patterns driving

prompted me to sabotage many things that came my way.

their behaviors so they can consciously choose more supportive

When I moved into the corporate arena, the culture shock left

behaviors aligned with their goals.

me feeling displaced once more. Who was I in this foreign corpo-

Gallup's Global Emotions Report in 2021 found that worldwide,

rate landscape? How could I regain my footing after shifting from

only 21% of adults reported they were thriving or completely

glitzy LA to weekday boardrooms filled with suits?

satisfied with their lives. This leaves about 79% as struggling or

The Power of Words

suffering in some way. A deeper view of this is the review of their

In a moment of despair, I unloaded all my doubts and fears about

past was what determined the present feelings of today.

this transition to my mentor, the late Jim Rohn. I told him I felt

I came to realize that my struggles are now my strength and if I

like I didn’t belong. With a knowing look, Jim asked me plainly:

can help one person be more in love with their future than their

“Are you a bear?”

past, I am spiritually blessed.

I must’ve given him a puzzled stare because he then asked why

I am not belittling what anyone may have gone through in their

bears hibernate in winter. I threw out a guess about the cold

lives. For me, the hard lessons that shaped my gifts as an empath

but Jim revealed the deeper truth – bears hibernate out of pure

attuned to the micro-messages that can override intended behav-

instinct. As humans, we alone are the only creature on the planet

iors. My childhood may not have followed typical rules, but it gave

that can consciously choose our actions regardless of the situa-

me the tools to help others change their own rules and write new

tions we face.

stories.

Jim’s guidance stirred something in me. I realized I had a choice

Earl Nightingale stated, “We become what we think about.”

in how I framed experiences. I could let them define and limit me

I believe that we become what we subconsciously feel about

or integrate the lessons to empower me moving forward.

ourselves. What are you feeling?

Connect with Julian: www.juliansado.com

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146

Best Holistic Life June 2024

LUNDEN SOUZAS BEAUTY COUNTER

MY TOP 2 SUMMER ESSENTIALS:

C LEAN SKINCA RE FOR R A DIA NT SK IN IN TH E E LE MEN TS

As summer approaches, our skincare needs shift, calling

making it a must-have for your summer skincare arse-

for products that not only protect but also nourish and

nal. Beyond its purifying prowess, it soothes and calms

rejuvenate our skin under the sun's intense rays. In the

the skin, imparting a newfound clarity and vitality that's

quest for a flawless complexion amidst the elements, two

essential for facing the challenges of outdoor living. This

standout products from BeautyCounter rise to the occa-

mask seriously saves my skin because I hike so often

sion, offering a blend of clean ingredients and effective

during this season.

performance: the Dew Skin Tinted Moisturizer with SPF

The Power of Clean Beauty

20 and the Charcoal Clay Mask.

What sets these BeautyCounter products apart is their

Dew Skin Tinted Moisturizer: Sheer Radiance with SPF 20

commitment to clean beauty principles. Formulated without harmful chemicals or questionable additives,

Blurring the boundaries between makeup and skincare,

they prioritize the health and well-being of your skin

the Dew Skin Tinted Moisturizer emerges as a hero prod-

without compromising on efficacy. Each ingredient is

uct for summer. With its sheer, lightweight coverage, this

thoughtfully chosen for its potency and purity, ensur-

multitasking marvel evens out skin tone effortlessly,

ing that your skincare routine aligns with your values

leaving behind a luminous, dewy finish that's perfect

and nurtures your skin in the gentlest yet most effec-

for sun-kissed days. What sets it apart is its inclusion of

tive manner possible.

SPF 20, powered by non-nano zinc oxide, providing reli-

Embracing Radiance, Naturally

able protection against harmful UV rays without compro-

In a world inundated with skincare options, finding prod-

mising on safety.

ucts that resonate with both your skin and your values

Enriched with a potent blend of black currant seed oil,

can feel like a daunting task. However, with Beauty-

peony root extract, and vitamin C, this tinted moisturizer

Counter's Dew Skin Tinted Moisturizer and Charcoal

goes beyond mere coverage. Over time, it works harmo-

Clay Mask, the search becomes a journey of discovery

niously to enhance skin firmness and radiance, address-

and delight. Embracing the essence of clean beauty, these

ing the long-term health and vitality of your complexion.

products empower you to revel in your skin's natural

Harnessing the benefits of organic Madagascar Bourbon

radiance while fortifying it against the rigors of summer.

Vanilla, it indulges the senses with a subtle fragrance,

As you venture into the great outdoors this summer,

elevating your skincare routine to a sensory experience.

arm yourself with skincare essentials that prioritize

Charcoal Clay Mask: Detoxification and Rejuvenation

both protection and rejuvenation. The Dew Skin Tinted Moisturizer and Charcoal Clay Mask from BeautyCounter

As outdoor adventures beckon, the Charcoal Clay Mask

offer a harmonious blend of clean ingredients and unpar-

emerges as a sanctuary for your skin after a day of brav-

alleled performance, ensuring that your skin not only

ing the elements. Infused with nutrient-rich kaolin clay

survives but thrives amidst the elements. From sheer

and activated charcoal, this mask serves as a potent puri-

radiance to purified perfection, let these products be

fier, drawing out impurities and excess oil while restor-

your trusted companions on the journey to a luminous,

ing balance to congested skin. Its dual-action formula,

healthy complexion all summer long.

enriched with salicylic and lactic acids, offers gentle

You can shop 20% off with the code CLEANFORALL20 at

exfoliation, unveiling a smoother, refined complexion

www.beautycounter.com/lundensouza and be sure to add

with minimized pores.

‘Band of Beauty’ to your cart so you can get a free prod-

Ideal for those grappling with oily skin and congestion,

uct, 10% back in product credit, free shipping and more!

this mask delivers visible results in just ten minutes,

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stock.adobe.com | Alena

My T o p 2 S u m m e r E s s e n t i a l s : C l e a n S k i n c a r e f o r R a d i a n t S k i n i n t h e E l e m e n t s

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Best Holistic Life June 2024

MONTHLY ENERGY UPDATE

BY LAETITIA ANDRAC Welcome to this space of the magazine. The one you connect with each month. The moon, the sun. Your spiritual being.

This is an invitation for you to set intentions and reflect throughout the month of June at key moments that punctuate the solar and lunar cycles – a form of soul nourishment.

Have courage, dear heart... This is a month for the Sun and the Moon. Grab a cup of tea (or coffee), your journal and an open mind.

Let us get started.

SUN IN GEMINI AND CANCER May 21 - June 21:

MOON WITH NEW MOON IN GEMINI + FULL MOON IN CAPRICORN

Gemini: the sign of being curious. Gemini is the butterfly of the zodiac.

Create a ritual to connect with the moon. Let me share more about the

It is light and airy. Intelligent. Cultured. Quick to change. Agile. Logical.

moon phases and how to honor these.

Communicative. Clever Gemini is ruled by mercury. The planet of communication and sharing

NEW MOON: SET INTENTION.

what you have learnt.

New Moon at 16° in Gemini (Thursday 6.06 at 7.38 AM CDT, 1.38 PM BST

The shadow of Gemini is being inconsistent and inconsiderate. Gemini

and 10.38 PM AEST).

can have a lack of attention and focus.

JOURNAL PROMPTS: What areas of my communication would

I like to focus on? How can I be more agile in my day-to-day tasks?

In the darkness. Connect with the seeds to be planted

Gemini Sun + Gemini Moon = Air + Air element connection.

Gemini is an air sign and is a yang energy.It is all about learning and new experiences. Let’s be curious about our relationships. It is fuelled by our

June 22 - July 21:

curiosity to learn more. The knowledge during the Gemini moon provides

Cancer: the sign of sensitivity. The crab. Strong on the outside, soft on

valuable lessons needed in our life.

the inside. Emotional. Warm. Caring. A beautiful intuitive sign. Requires

Gemini is also about communication. How can you use this New Moon to

nurturing.

communicate what you want? Take a journal and a pen.

Cancer is ruled by the moon. The planet of safety, of emotions and intuition The shadow of cancer is overprotection. In-direct communication. The inconsistency can appear.

JOURNAL PROMPTS: What can I do to really nurture myself?

What always makes me feel safe?

JOURNAL PROMPTS: What am I manifesting in this New Moon?

How can communication help me get closer towards my goals?

M o n t h l y E n e r g y Up d a t e

F I R ST QUA RT E R MO ON: C O M M I T M E N T. FQ Moon at 23° in Virgo (Friday 14.06 at 12.18 AM CDT, 6.18 AM BST and

149

L A S T Q U A R T E R M O O N : R E - E VA L U AT E .

Last Quarter Moon at 7° in Aries (Friday 28.06 at 4.53 PM CDT, 10.53 PM BST and Saturday 29.06 at 7.53 AM AEST).

3.18 PM AEST).

The time to surrender.

This is the time to take action. The time to grow. In the first Quarter Moon,

Gemini Intention + Aries Moon =

you take inspired action towards the plans you have created.

Air + Fire element connection.

Gemini Intention + Virgo Moon =

Aries is a yang sign, filled with fire and is cardinal.

Air + Earth element connection.

We act with courage in Aries. We also act with force. Force is positive, it

Virgo is the yin. The being. It connects to the element of earth. Represents

doesn’t have to be negative.

the energy of reverence and humility. The need to improve the world. It is an

So is conscious activism, this is very positive. The Warrior, also positive

invitation to connect with ritual practices. Rituals to improve our whole well

if we evaluate the risk, consciously.

being and sacredness

Aries is about caring and daring greatly. With this brings self-awareness,

In mythology, virgin means “whole and complete”. Virgo’s energy asks

confidence and looking after each other. Take a journal and a pen..

you to improve that sense. Prioritize your cyclical practices. Embody your sovereignty, wellness and joy.

JOURNAL PROMPTS: How can I bring more wellness and routine

into my every day? How will this routine help me take action?

JOURNAL PROMPTS: How can I care greatly for myself right now?

What is coming to my awareness right now that I need to address?

What’s next?

Let's drop into meditation in order to access more clarity. Choose your favorite

F U L L M O O N : I L L U M I N AT E .

type or if you need, head to Insight Timer and search ‘Laetitia Andrac’ for

Full Moon at 1° in Capricorn (Friday 21.06 at 8.08 PM CDT and Saturday

some guided meditations!

22.06 at 2.08 AM BST, at 11.08 AM AEST).

Let's feel the ocean of possibility… and allow life to pleasantly surprise us as

Expression of the need to embody passion. Under the Full Moon, all

Source co-creates our dreams with us

is illuminated. The seeds and intentions planted in the January New

To stay connected always with the moon. Download my free Moon Calendar

Moon are revealed.

Gemini Intention + Capricorn Moon = Air + Earth element connection.

Capricorn is a yin sign, it is cardinal and aligns with the element of Earth.

Capricorn is the sea goat and all about the aspect of blending our spiritual self (we are spiritual creators) and having an earthly experience. Take a journal and a pen.

JOURNAL PROMPTS: What am I letting go of for this Full Moon?

How will this make me feel more grounded? Last Quarter Moon: Re-evaluate.

from my article link. Let’s stay connected always. Until next time.

With love. Laetitia.

Connect with Laetitia: https://sales.essentialshift.co/links

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THE PROMISE: BREAK FREE FROM LIMITATION AND RECLAIM YOUR INNER POWER

Join manifestation coach Mandy Morris on an enlightening, soulful adventure where she will teach how to tap into the light and embrace your inner power.

“Hello, beautiful soul. You are about to embark on a journey unlike one you’ve ever experienced, a powerful crash course in accessing your light, which is the source of your authentic self . . .”

— from the Introduction

In The Promise, entrepreneur, philanthropist, and best-selling author Mandy Morris explores the importance of connecting the trials and tribulations of our everyday lives to the beautiful story that we, the infinite beings of this Universe, are all entitled to live. Unbind yourself from the fears and doubts that drag you down to the darkest trenches of your life and learn how to handle adversity in a new, more assured and confident way, just as the Universe intended you to do.

Reconnecting with the Universe and discovering your inner strength has never been simpler as Mandy shares the seven pathways of the Universe that are designed to bring us out of the darkness of human conditioning and into the light. There is a path to follow for any circumstance you may be going through. By understanding how to harness the powers of Expansion, Self-Knowledge, Empathy, Clarity, Transmutation, Co-creation, and Coherence, you will be prepared for whatever challenges you may face.

No longer do you have to wade in the darkness. Run into the light and feel the love, feel connected, and feel the Universe flowing through you as you embark on the divine story that you were born to live. The Universe made you a promise; it’s time to believe it.