Best Holistic Life Magazine January 2024

January 2024

LEVEL UP YOUR COMMUNICATION SKILLS IN 2024:

HELPFUL TECHNIQUES

FOR BUILDING CONNECTION Lunden Souza

OPTIMIZE YOUR LIFE:

DITCH RESOLUTIONS,

EMBRACE TRANSFORMATION Julie Hruska

TOP 5 REASONS WHY

FUNCTIONAL LABS ARE A

GAME CHANGER FOR YOUR HEALTH

Dr. Kela Smith

Bridging the Gap: CONNECTING WITH A NEW AUDIENCE THROUGH COLLABORATIVE EFFORTS Jana Short

BEC OMING

BREAKPROOF Jenn Drummond

HOW TO ACTUALLY MANIFEST YOUR DREAMS!

THE THREE SECRETS OF

FEMALE ENTREPRENEUR

GETTING WHAT YOU WANT

John James Santangelo PhD

THE YEAR 2024

EMBRACE THE 7 SIZZLING MONEY SECRETS FOR SUCCESS

“New year, new adventures, new memories to create. Happy 365 days of possibilities!.”

stock.adobe.com | ulkas

August is like the Sunday Of Summer!

EDITING Best Holistic Life Magazine BEST HOLISTIC LIFE LLC ALL RIGHTS RESERVED https://bestholisticlife.com Cover Image © Alondra Vega @alondravegaphotography Chief Editor: Jana Short Editors: Dr. Dixie Short, Jessica Schreib Layout: Jessica Schreib U Schreib.Design, Germany.

Images: If not otherwise specified, images belong to the creator of the articles. Any reproduction, publication or distribution is copyright infringement.

Jana Short ABOUT THE EDITOR

Jana Short is a renowned global influencer & an award winningmindset coach. She is an NLP, RTT Practitioner, best selling author, public speaker, host of Oh, My Health… There is HOPE! Podcast, and Best Holistic Life magazine editor.

Jana currently works creating online global influencers, teaching her clients to remove blocks holding them back and how to start that love affair with their potential online clients.

She has recently been recognized and featured on the cover of San Francisco Soeleish Magazine 2022, Los Angeles Entrepreneur Magazine September 2021 issue as Los Angeles #1 Mindset Coach two years in a row. Monica Garg’s “Influential Women of the WorldGlobal Influencers” 2020, Las Vegas Entrepreneurs Magazine “Top 25 Entrepreneurs for 2020” issue, and the cover of December’s Best Holistic Life magazine.

Jana is getting the message of hope out into the world in a huge way, changing the world one inspiring story at a time.

Catch Jana on: https://www.janashort.com/

FACEBOOK-SQUARE /BestHolisticLifeMagazine INSTAGRAM /janashortofficial YOUTUBE /c/OhMyHealthThereIsHOPE

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Best Holistic Life March 2023

77 TABLE OF

CONTENT Cover Storys 65

Embrace the 7 Sizzling Money Secrets for Success

7 Bridging the Gap: Connecting with a New Audience through Collaborative Efforts 12

Becoming Breakproof

15 Level Up Your Communication Skills in 2024: Helpful Techniques for Building Connection 23 HOW TO ACTUALLY MANIFEST YOUR DREAMS! The three secrets of getting what you want…

40 Top 5 Reasons Why Functional Labs Are a Game changer for Your Health 48 Optimize Your Life: Ditch Resolutions, Embrace Transformation

Mindset 21

The Conflict Of "Can't"

27

Magnificent Moods

37

I Don't Miss You

55 Ditch Resolutions: SMART Goals and Intentions for a Healthier You in 2024 59

January Bliss: 7 Ways to Beat the Winter Blahs!

82

Each Moment Is A New Beginning

87 Bridging Realms: Akashic Records is the Key to Understanding Your Soul’s Life Plan 95

Are You Helping Others But Hurting Yourself?

121

This is Your Sign to Say Yes!

124 Overcoming Transition Challenges: Setting New Goals with NLP Finding Purpose and Connection Beyond Service 135 New Year, Nurtured Mind: Prioritizing Mental Wellness This Winter 138

You Don’t Need To Remember To Heal

149

It Takes More Than Your Mindset for Mental Health

87

Ta b l e o f Co n t e n t

4

Inspiration 17

Seeing Auras: A Positive Power Skill!

27

From Sick to Superhuman: How Nootropics Cultivate

31

Living Life To The Fullest: An Inside Look At The Bon-Vivant girl

43 Self-Care by Subtraction: A New Path to Wellness and Burnout Prevention 61 How to Supercharge your Coaching Using a New 9-Step ScienceBased Approach 73

5 Ways Painting Your Soul Can Kickstart Your 2024

75

Psoriasis: When Creams Are Not Enough!

77 Your Inner Child: The Key to the Relationship You’ve Always Wanted But Never Had

35

83 Maximize Your Potential: The Metamorphic Influence of Holistic Coaching 117 Unveiling the Mysteries: Shaman Rituals and Blessings in Guatemala 125 5 Secret Strategies You Need to Know to Build a Successful Shopify Business 127 MANIC PANIC® PERSISTS IN CONSCIOUS COMMITMENT TO PROMOTE EMBRACING AUTHENTICITY 131 Thriving Beyond Survival: An Emotional Architects Guide to Facing Fear 142 Turning Pain into Power:The Journey to Wealth and Freedom through Self Transformation

127 97

146 Science Behind Failing New Years Resolutions and How To Win This Year

Body And Health 9 Boundaries Unleashed: Your Path to Inner Freedom and Thriving Health!

35 Unlocking the Power of ESS60®: From Discovery to Longevity Health Supplement 52 3 Ways to Make Room For Travel as an Entrepreneur & Restore Your Self-Care on the Road 89 Embracing Light: My Journey through Healing & Transformation Finding Beauty In Cancer 98

Navigating the Winter Season with Nutrient Power

120 Innovative Approaches to HPV Prevention: Safeguarding Your Cervical Health Naturally 133

Sleep Like A Pro, 5 Cutting Edge Tips For Sleep

From The Team 93

How much do we love Vetiver?

102

Seasonal Recipes to Help you Live Your Best Life!

151

Monthly Energy Update

5

Our CON T R I BUT ER S

Best Holistic Life March 2023

S C O T T G AT E S

MUNEEZA AHMED

@gateswellness NLP Trauma Coach

https://muneezaahmed.com/ Medical Intuitive

JENN DRUMMOND

ELIZABETH MARSHALL

@‌thejenndrummond World Record Holder

@elizabethmarshallfit Fitness Trainer

N AT H A L I E B O T R O S

P AT T Y O L I V E R

@thebon_vivantgirl The Bon Vivant Girl

@ pattyoliverenergyhealer Energy Healer

LAETITIA ANDRAC

D AW N A C A M P B E L L

@essential.shift Strategy & Energetic Coach

@dawnacampbellofficial The Mind Whisper

MARK ANTHONY

@psychiclawyermarkanthony Psychic Lawyer, Best Selling Author

LUNDEN SOUZA @Lifelikelunden Life Coach & Podcaster

Our

DA N A- M A X X POMERANTZ

DR. DIXIE SHORT

@AskDrDeeDNM Doctor of Natural Medicine

@thebehappyproject Happiness Coach

STEPHANIE WEEKS

THERESA BYRNE

@_therealstephanieweeks Wife. Mother. Avid Manifester

@ theresa_byrne1 Award-winning mindset coach

BECCA TEBON

A N D R E A S C H WA R T Z

@‌beccatebonfit Creator of Power Bands

@andreaberlinschwartz Health Coach

JA M E S G R AY RO B I N S O N

DA N I E LLE M A RG GR A F

https://jamesgrayrobinson. com Spiritual & Relationship Expert, Best-Selling Author

@daniellemarggraf Coach

KAREN HANLON

TAY L O R S A P P I N G T O N

@kgrove11 Painting Your Soul

@tayloredwellbeing Muliti-modality Practitioner

A Z LY N N B E R RY

@e_motionalarchitecture Emotional Arcitecture

Contributers

A M A N DA H A RT

@ amandaharthq Intuitive Consultant & Author

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Best Holistic Life March 2023

BRIDGING THE GAP: CONNECTING WITH A NEW AUDIENCE THROUGH COLLABORATIVE EFFORTS

BY JANA SHORT

How to Extend Your Growth Beyond Your Current Reach As an entrepreneur or business owner, it's important to continuously

message on their segment of the event. This will help you build

look for ways to expand your brand, expertise, and growth.

relationships and potentially collaborate on future projects.

Sometimes, it can feel like you've reached a plateau and you're not

Covers and Online Publications

sure how to break through to the next level. One way to do that is

Being featured in a publication or writing for one is a huge step

to collaborate with other like-minded people who can help you

towards extending your reach and showcasing your brand and you

expand your reach. In this article, we'll explore three different

as an educator. These publications are evergreen, meaning they

ways to do just that.

will continue to be read long after they're published. This is a great

Podcast Guest Spots

way to build trust and rapport with potential clients and customers.

Podcasts have exploded in popularity over the past few years and

When considering writing for a publication or being featured, make

for good reason. They are a great way to consume content on the

sure that it's a good fit for your brand and message. Take the time

go, learn something new, and be entertained all at the same time.

to research the publication and get a sense of their audience. This

As a guest on a podcast, you have the opportunity to share your

will help you craft your message to resonate with that audience.

message with a whole new audience.

Remember, this is an opportunity to showcase your expertise and

However, it's important to make sure the podcast is in alignment

build trust with potential clients, so make sure you're putting

with your brand message before requesting a guest spot. Take the

your best foot forward.

time to listen to an episode or two and get a sense of the audience.

It's important to remember that when you start taking these

Are they the right fit for you? If so, reach out and pitch yourself

steps, you're making a commitment to yourself and your brand to

as a guest. But don't forget to add value to the podcast as well.

show up better than anyone else in this space. You will have a lot

Leave a rating and review, share the episode with your audience,

of eyes on you even when you're not paying attention, so always

and promote it on your social media channels.

be paying attention. The trust you gain here in the social media

Online Summits and Workshops

world is very hard to build and can be taken away from you in the

Online summits and workshops are another way to expand your

blink of an eye. Once lost, it's a very hard thing to get back, so do

brand, message, and teaching skills to a larger audience. These

better even if you think no one is watching.

events bring together experts in a particular field to share their

In conclusion, collaboration with other like-minded people is

knowledge and expertise. As a participant, you have the opportunity

a great way to extend your growth beyond your current reach.

to share your message with a new audience and network with other

Whether it's through podcast guest spots, online summits and

experts in your field.

workshops, or covers and online publications, there are plenty

When considering participating in an online summit or workshop,

of opportunities to share your message with a new audience. Just

make sure to investigate the audience reach and target market. Is

remember to do your research and make sure it's a good fit for

it a good fit for your brand? If so, ensure that you're adding value

your brand before diving in. And always be paying attention to

with your content and how you promote the event. Take the time

how you're showing up.

to reach out to the other guest speakers and leave them a personal

Connect with Jana: janashort.com

B r i d g i n g t h e G a p: Co n n ect i n g w i t h a N e w Au d i e n c e t h ro u g h Co l l a b o r at i v e E f fo rts

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Best Holistic Life March 2023

BOUNDARIES UNLEASHED: YOUR PATH TO INNER FREEDOM AND THRIVING HEALTH!

BY DR. DEE

In the midst of life's turbulence, finding a sense of inner security becomes

relationships that nurture your growth. As a result, your stress levels

paramount to our well-being. Imagine standing in the midst of a storm,

decrease, your sleep improves, and your overall well-being flourishes.

grounded and unshaken, because you possess the fortress of inner security.

Navigating Trauma and Betrayal

This pillar of strength is not just a luxury; it is an essential foundation for

For those who have suffered trauma or betrayal, the importance of inner

a happier, healthier, and more successful life. At its core lies the art of

security and boundaries cannot be overstated. Trauma can shatter our sense

establishing and enforcing boundaries, which acts as a shield against the

of safety, leaving us in a constant state of hyper-alertness. Establishing

chaos that can often engulf us.

boundaries becomes an act of reclaiming control over our own lives. It's

Recognizing the Crucial Role of Inner Security

a way to rebuild trust, both in ourselves and in our relationships, while

In a world that can feel increasingly uncertain and overwhelming, having

providing the space we need to heal.

inner security is like having a sanctuary within yourself. It is the confidence

Embracing Inner Security in a Turbulent World

that comes from knowing your own worth and having a solid sense of self.

In a world that can often feel chaotic and unpredictable, inner security is

It's understanding that your feelings, needs, and desires are valid. Inner

your lifeline. It's the anchor that keeps you grounded when everything

security is the compass that guides you through life's challenges, allowing

around you is in flux. It empowers you to weather the storms with grace

you to respond with resilience instead of reacting with fear.

and emerge stronger on the other side. By embracing healthy boundaries

The Power of Healthy Boundaries

and nurturing your inner security, you're not only prioritizing your well-

Boundaries are the fortress walls of your inner security. They define where

being but also creating a ripple effect of positivity in all aspects of your life.

you end and where others begin. Establishing and enforcing boundaries

Create Your Path Forward

means creating a safe space where your well-being is prioritized. Boundaries

As you read these words, know that you hold the key to transforming your

allow you to manage your energy, emotions, and interactions with others.

life. The journey of embracing inner security and navigating boundaries

They give you the power to say no without guilt, to protect your time and

may seem daunting, but remember that it's a step-by-step process. Seek

mental space, and to navigate relationships with clarity.

support from therapists, coaches, or mentors who can guide you through

The Cost of Neglected Boundaries

this journey. By making conscious choices to establish and enforce

Imagine trying to navigate through life without any clear boundaries.

boundaries, you are creating a sanctuary of well-being, a haven of peace,

It's like being caught in a riptide, being pulled in every direction without

and a foundation for success.

control. Without boundaries, your sense of safety can erode, leading to

Your Empowered Journey Awaits

heightened stress, anxiety, and sleep disturbances. Your body may remain

In a world that often feels overwhelming, the empowerment of inner

in a perpetual fight-or-flight mode, negatively impacting your digestive

security and boundaries is your passport to a life that is truly your own.

health and weight and even contributing to autoimmune disorders.

Picture waking up each day with a sense of purpose, peace, and possibility.

Neglecting boundaries leaves you vulnerable to overextending yourself,

Envision yourself navigating challenges with confidence, responding instead

often at the cost of your own well-being.

of reacting. Imagine embracing relationships that align with your values

The Link Between Boundaries and Inner Peace

and nurture your growth. It's all within your reach. Your journey towards

Establishing and enforcing boundaries is not about building walls; it's

embracing inner security, setting healthy boundaries, and experiencing

about cultivating a garden of inner peace. When you set boundaries, you

the transformation you deserve begins with a single step—one that you

prioritize self-care and self-respect. You give yourself permission to rest

have the power to take today. Your empowered worth beyond measure

without guilt, to say yes only when it aligns with your values, and to choose

awaits your embrace.

B o u n d a r i e s U n l e a s h e d : Y o u r P a t h t o I n n e r F r e e d o m a n d Th r i v i n g H e a l t h !

Get Started Today

Need A Hand?

Keeping your body free of toxins and free radicals is necessary

A happy and healthy life is closer than you may think. We all have

to maintain a healthy life and mind. You can add tons of foods to

to deal with our health daily, which shows when we don’t feel our

your regular diet to help your body with its critical detoxifying

best. If you are tired of just making it through your day, you NEED

processes. If you are looking for a safe and all-natural way to detox

to start investing in your health today! You are not alone on this

your body at home, be sure to check out my Balancing Abundance

journey. If you need help, I am always here to do that. Even if it is

Program. Because detoxing is so essential and realistically,

something as small as acting as a sounding board, do you have any

everyone should be doing it on at least a seasonal basis, I have

questions or concerns I can help you with? Feel free to contact me

put together a program to help you do just that. Here’s the thing,

directly at DrDeeandMe@gmail.com or book a one-on-one call

I know working with me one-on-one can seem challenging to

with me. Be sure to subscribe to gain access to tons of free goodies,

get into (due to limited space), and I wanted to be able to give

and check back daily for more great recipes and information!

everyone an additional solution that has no limits. You deserve to be happy, healthy, and successful at everything you do, so here are some recipes to help set you up for success!

Connect with Dr. Dee: https://askdrdee.taplink.ws

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Best Holistic Life March 2023

Becoming Breakproof

BECOMING BREAKPROOF

BY JENN DRUMMOND

Happy 2024, friends! This is the time of year when many

classroom session jamming to the song Kokomo by The

of us are feeling ready to get out there and start crushing

Beach Boys, envisioning my family and I lounging next to

the goals we’ve set. After all, THIS is finally going to be the

crystal clear waters and feeling just as relaxed on vacation

year we lose those extra pounds/finish our degree/find a

as we had been getting there.

new job/move to a new city… right?

Halfway through the course, my interest was waning. My

Let me confess something: this is kind of how I feel all

instructor took two of my kids on a flight above our house

the time. There’s something called the Kolbe A Index

one day, and what I thought was going to be this amazing

that measures instinctive strengths, and I got the highest

experience was more or less a constant recital of the

possible score in the “quick start” category. This means

following:

that I’m naturally fearless about trying new things; I latch

• Please don't poke your brother.

on to an idea and go all-in on it. It also means that I’m

• Please don't kick the seat.

exceptionally hard on myself about quitting, as I equate it

• No, there is not a bathroom here.

with giving up and failing myself. Let me tell you a story

• Let's play the silent game.

that illustrates this to a T.

• Let's keep our body parts on our side of the aircraft.

About ten years ago, I took my first ride on a friend’s

• No, there is not a TV on this flight.

private plane. The convenience and ease of this brand of

How I had convinced myself that I could be the pilot and

travel was mindblowing to me. No “arrive two hours before

maintain order in the plane is still a mystery.

departure” rules, no security lines to scramble through,

At the same time, the intensity of flight school started to

and the food on the plane was borderline Michelin-star

wear on both me and my family. It took all the willpower I

quality. I quickly began fantasizing about what it would

had to attend classes, and my kids didn’t make things any

look like if I had my own plane. No longer would I be “that

easier by begging me not to go. The habit of constantly

person” on a commercial aircraft with seven children

scanning for danger - an all-important skill in flying -

under the age of ten. Within two days of returning home

bled into my home life and sucked the joy out of being a

after this experience, I had my first meeting with Dave, my

parent (remember, I have seven children and potential

newly hired flight instructor. I drove home from my initial

problems are everywhere). I also found out that becoming

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Best Holistic Life March 2023

a pilot would wreak havoc on my insurance premiums. It was somehow more financially sound to own a yacht than a plane.

Perhaps needless to say, I never took the final exam to earn my pilot’s license.

I had technically quit. Just like what inevitably happens when we fall short on New Year’s resolutions, it would have been easy to let feelings of guilt and disappointment creep in. After all, I am staunchly not a quitter.

But what did quitting really mean? Was it stopping completely? Or perhaps just pausing? Did it mean taking a break? Turning around? When I really thought about it, flying just didn’t hold the same appeal to me that it once did. By repositioning, I opened up time to invest in things that really did light me up.

Life is meant to be experienced, and we would never dare to try anything new if we had to take it all the way home every single time. So by all means explore, experience, and adventure. If along the way you feel pulled left instead of right, follow that instinct.

Unearth your rationale for wanting to change direction. Growing up, you may have been told that you weren’t allowed to quit something (like the school play, for example) just because you didn’t feel like doing it or were nervous. When you feel like moving on from a goal or idea as an adult, unpack the root of that emotion. Are you uncomfortable with how much you’re being pushed out of your comfort zone? This means you’re growing, so consider sticking it out a bit longer. Are you bored or feeling pulled in a different direction by something that lights you up more? Listen to what your gut is telling you.

Ask yourself, “Am I still growing if I stop doing this?” By investing our time in one thing, we consequently are making the decision to not pursue another.

For example, it’s possible that I never would have become the first woman to climb the Seven Second Summits had I forced myself to stick with pilot lessons. stock.adobe.com| wangsinawang

If the first thing doesn’t make you grow, give yourself permission to change direction and find something that does.

Connect with Jenn: https://linktr.ee/jenndrummond

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Discover Resilience and Fuel Your Life Goals

Quit-Proof is a gripping testament to never giving up. The book embodies the spirit of a true gogetter and highlights the importance of life balance, goal setting, and living life to the fullest.

Discover resilience in adversity. Quit-Proof chronicles Jenn Drummond’s pursuit to conquer the Seven Second Summits, despite no mountain climbing experience. Through this emotional and physical journey toward that audacious goal, the world record-holding mountaineer provides lessons on never giving up, cultivating resilience, and finding strength in the face of life's greatest challenges.

Embark on a journey of personal growth. Mountain climbers consider the second-highest mountains on all seven continents to be technically more complex than the seven highest.

Jenn's experiences on the mountains serve as metaphors for achieving life goals and inspiring continuous self-improvement. In Quit-Proof, she shares her struggles and victories and delivers potent insights into achieving balance, setting meaningful objectives, and living life to its fullest.

The 7 secrets to realizing your life dream. In June 2023, Jenn became the first woman in the world to conquer the Seven Second Summits. Life goal reached! Learn the 7 secrets to how Jenn did it and how you can apply her hard-earned lessons to learning how never to quit.

Inside, discover • Actionable strategies and exercises to take the first steps, build resilience, and handle life's challenges • The importance of goal setting and continuous self-improvement and personal growth • Ways to troubleshoot seemingly insurmountable obstacles Inspiration for becoming a go-getter, never giving up, embracing life balance, and living life to the fullest

If you have read books such as This Year I Will…, Mindful Self-Discipline, or the megabestseller, The 7 Habits of Highly Effective People, then Quit-Proof is a must-read.

GET YOUR COPY NOW!

(RELEASE DATE 9. JANUARY.)

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Best Holistic Life March 2023

LEVEL UP YOUR COMMUNICATION SKILLS IN 2024: HELPFUL TECHNIQUES FOR BUILDING CONNECTION

BY LUNDEN SOUZA

Happy today and welcome to another new year. One powerful avenue

instead of saying what you made it mean and putting your toppings

for improvement that stands the test of time is the art of effective

on it. For example: "Omg she is so rude and she is never on time at

communication. Today I want to talk to you about how you can

meetings." is an evaluation whereas, "I noticed she was late to the

enhance your communication skills, build stronger relationships,

meeting." is an observation. When you speak in observations, people

and make 2024 a year of deeper connection with yourself and others.

are less likely to need to defend themselves from your evaluations.

The Power of NLP in Communication

The Role of Core Values

Neurolinguistic Programming (NLP) is a versatile and practical

In the journey to become a more effective communicator, it's essential

framework that can empower you to purposely seek possibility

to align your actions with your core values. Your core values are the

and help you to connect with yourself and others on a deeper level.

guiding principles that define who you are and what you stand for.

It delves into the intricacies of how we think, communicate, and

They serve as a compass in life, influencing your choices, decisions,

interpret the world around us. One key aspect of NLP is its focus on

and interactions with others.

language patterns, which can be a game-changer in your interactions

Why Core Values Matter

with loved ones.

Core values provide clarity and purpose. They help you understand

Engaging with Loved Ones in New Ways

what truly matters to you and guide you in setting meaningful goals.

Think about the people in your life whom you love and cherish.

In the context of communication, your core values act as a filter

Whether it's your family, friends, or a significant other, the way you

through which you express yourself. When your words and actions

communicate with them plays a pivotal role in the quality of your

align with your values, your communication becomes authentic and

relationships. In 2024, let's make a commitment to engage with these

powerful.

individuals in fresh, meaningful ways. Take a deep breath before

Using Core Values in Your Communication

engaging with some of these more challenging individuals and ask

Imagine a scenario where you and a loved one have differing opinions

yourself, “How can I empower this person today?” Take another deep

or are facing a challenging conversation. Your core values can act as

breath, and do that instead.

a bridge, allowing you to express your perspective while respecting

The Power of Active Listening (S, E or A?)

theirs. By framing your communication around shared values, you

Active listening is a cornerstone of effective communication. Instead

create common ground and open the door to constructive dialogue.

of waiting for your turn to speak, practice truly listening to what your

Take Your Next Step

loved ones are saying. Reflect on their words, ask clarifying questions,

While this article provides a glimpse into the world of effective

and show empathy by acknowledging their emotions. By doing so, you

communication, and the importance of core values, there is so much

create an environment of trust and understanding. Remember, it's

more to explore. In my new course ‘Level Up Your Language & Your

not about convincing them of your perspective; it's about fostering a

Life’, you'll dive deeper into the intricacies of your words, core values,

genuine connection.

and nonviolent communication. You'll learn how to leverage these

Use S.E.A. to find out what the person you're talking to needs. This

tools to navigate complex relationships, resolve conflicts, and lead a

stands for Silence, Empathy or Advice. When we know how the person

more fulfilling life in 2024 and beyond.

wants to receive feedback from us, we can listen with those ears.

As we embrace the possibilities of a new year, let's commit to

Sometimes we might think someone wants advice, but really they

making 2024 a year of transformative communication. By enhancing

just need a sounding board.

our understanding of ourselves and others, embracing nonviolent

Nonviolent Communication (NVC)

communication, and staying true to our core values, we can build

Nonviolent Communication, developed by Marshall B. Rosenberg, is a

stronger, more authentic connections with the people we love. These

valuable addition to your communication toolkit. It really emphasizes

are the building blocks for a brighter, more fulfilling year ahead.

empathy, clarity and understanding. There are 4 steps to Nonviolent

Remember, it's not about convincing others of your viewpoint; it's

Communication, which I cover more in depth in my new course, and

about recognizing that when we change our words, we can truly

I'll introduce you to the first one here in this article.

change our world!

Observation vs. Evaluation. Saying what is and what exactly happened

Connect with Lunden Souza: https://lifelikelunden.com/calendar

L e v e l U p Y o u r C o mm u n i c a t i o n S k i l l s i n 2 0 2 4 : H e l p f u l T e c h n i q u e s f o r B u i l d i n g C o n n e c t i o n

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Best Holistic Life March 2023

SEEING AURAS: A POSITIVE POWER SKILL!

BY MARK ANTHONY, JD PSYCHIC EXPLORER

Maria, a pleasant middle-aged social worker was upbeat,

“I saw their auras,” I replied.

kind, and very spiritual. One day while driving home from

Maria smiled, “What did you see?”

work, she was badly injured in a head on collision caused

“The defendant’s was fuzzy, non-distinct and dull

by Donny, a young man driving a pickup truck.

yellow. He was scared and definitely not in control.

Maria hired me as her personal injury attorney. After

“The attorney’s aura was tightly defined meaning she’s

three years the case was set for trial. The Judge ordered

very focused—good lawyers are—but it spiked red with

a settlement conference the week before trial. Maria

anger. When she looked at the adjuster Sean, the red

and I arrived early. Then came the defense team. Ericka,

intensified. He may be the boss, but she’s angry with him.

the insurance company’s attorney stormed into the

“When I said ‘ready for trial’ Sean’s aura turned murky

conference room trailed by the stone-faced insurance

blue and fluctuated rapidly. He’s afraid they’d lose. The

adjuster Sean and Donny the defendant. Ericka prepped

lawyer side of me knows trying this case would cost more

them well—all exuded poker faces—but that wasn’t what

than settling—ergo no big fee for Ericka—that’s why

I observing.

she’s ticked.”

“We’ll pay nineteen thousand bucks. Take it or leave it!”

Being the “Psychic Lawyer” has certainly made for an

Ericka sneered.

interesting career. However, intuitive abilities didn’t

Ignoring her, I locked eyes with the adjuster Sean and

always guarantee victory because they can’t change the

announced, “We’re ready for trial.”

facts of a case. Nevertheless, seeing auras is a power

Sean flinched, “Can—we confer with the defendant.”

skill—a tool which facilitates success. Seeing auras is

Ericka, Sean, and Donny exited the room.

part of my power skill set, and it can be part of yours too.

“Maria,” I whispered, “Donny’s input is irrelevant—

Everyone is capable of seeing auras because they’re the

Sean’s calling the shots, but something bad is going on

energy field or radiating light that surrounds an energy

between him and the attorney. Sean’s worried. He doesn’t

source. For example, the “glow” around a light bulb is an

want a trial—they’re going to settle.”

aura. You’re seeing its energy field. Humans and all living

Within minutes they returned and settled the case for

beings have energy fields aka auras.

policy limits.

People have seen auras for thousands of years. “Exhibit

Later Maria said, “I’ve heard rumors about you—how’d

A” is the halo. From ancient Egypt, Greece, India, China,

you know they’d settle.”

Japan, medieval and renaissance Europe, to today, art is

Seeing Auras: A Positive Power Skill!

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Best Holistic Life March 2023

loaded with depictions of spiritual beings, avatars, and teachers emanating a halo/aura of light around or above their head. This aura represents their energetic connection to the divine.

Auras radiate different vibrations and colors depending on what a person is experiencing emotionally or physically. Due to their complexity, this article presents a brief overview of how to see auras and some basic interpretations of them. As with any power skill, perceiving auras takes study, time, patience, and practice.

It’s important to distinguish an “after image” from an aura. An after image is caused by staring at something for a long time, or seeing something bright like a camera flash. When you look away, the lingering visual impression in your field of vision is an after image not an aura. Also, after images don’t radiate colors.

A long time ago in a galaxy far away—okay the 1990s—there was the pop culture fad of stereograms. A stereogram is a two-dimensional image that gives the optical illusion of being three dimensional when you shift the focus of your eyes. As you relax your eyes and focus softly on the stereogram a 3D image will

aura. Sometimes they’re stable colors other times they’ll spike and

emerge. This occurs because you are slightly presenting different

flash. People aren’t stagnant so neither are auras which shift and

images to each eye, which the brain combines to create the illusion

change along with emotions, moods, and health conditions.

of depth and distance.

If an aura is tight and close around the person this indicates that

While auras aren’t illusions, seeing them involves a technique

person is tense and extremely focused. If the aura appears fuzzy and

similar to seeing stereograms. Both involve relaxing and shifting

fluctuating the person may be nervous or confused. A relaxed person

your eyes’ focus. To develop this skill, work with a partner so you

will project an aura that glows which is well defined but not tight.

can both practice. Plus, its fun!

Colors within an aura indicate many things ranging from emotions

Begin by observing your partner in front of a stable background like

to medical conditions. Since this article is an introduction to aura

a white or neutral colored wall. This makes it easier to see an aura.

perception, the focus will be on colors and their emotional meaning.

Next, focus softly. Don’t strain, just relax your eyes and look around

Emotions like colors have many variations. Generally, the brighter

the person. You may then notice what appears to be an outline

the color, the more positive the emotion. The auras of people

around that person—that’s an aura.

engaged in spiritual activities like prayer and meditation tend to

As you continue to observe the aura you may see it shift and

project white, gold, and violet.

fluctuate in size. Over time you may begin to see colors within the

Dull shades may reveal negative emotions. For example, bright red

Seeing Auras: A Positive Power Skill!

20

uncovers passion, whereas darker red may be anger. Strong orange indicates

**********

pleasure and sexual energy, whereas pale orange can mean low energy levels

Mark Anthony, JD Psychic Explorer® (Psychic Lawyer) is a fourth-generation

and depression. A black aura can mean intense sadness and grief. Bright blue

psychic medium and Oxford educated trial attorney. Mark travels to mystical

indicates tranquility and peace, dull blue confusion, and anxiety.

locations in remote corners of the world to examine Ancient Mysteries and

Bright yellow means joy, bright green may disclose good health. You’re

Supernatural Phenomena. He's the author of the multiple award-winning

probably familiar with the expressions “yellow-bellied coward,” and “green

Pulitzer considered best seller THE AFTERLIFE FREQUENCY. His other

with envy.” Generally, when someone is afraid their aura has a dull yellow tint,

bestsellers are EVIDENCE OF ETERNITY and NEVER LETTING GO.

when envious it emanates a putrid green.

To schedule a reading with Mark, visit his website:

Seeing auras involves honing your observational skills and sensitivity to the

http://www.AfterlifeFrequency.com

energy which flows through us and around us. Gaining insights into people’s feelings, motivations, and health is a powerful skill which must be used ethically and with compassion. On the flip side of the karmic coin, keep your thoughts and actions positive, because you never if someone is perceiving your aura.

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Best Holistic Life March 2023

THE CONFLICT OF "CAN'T"

BY TAY LO R S A P P I N GTO N

In the quiet moments of introspection, we've all been there.

make choices that nurture all facets of our being.

We've whispered those words, "I've done it," as we realize the

A relationship with oneself is the cornerstone of personal

disconnect between our desires and our actions.

growth, yet we may reject the aspects of our past that

It's a universal human experience, one that tugs at our hearts

displease us.

and challenges our authenticity.

Abundance surrounds us, yet we often reject what we have

How often have you, like me, created a battleground between

because it doesn't conform to our preconceived notions.

your aspirations and your reality?

Love is the most potent force in the universe, yet fear can

It's a paradoxical dance we must confront.

shroud it in darkness.

You can't say you want peace and constantly engage in chaos.

Freedom is our birthright, but we often overlook the keys we

To invite serenity into your life, you must first find it within

hold to unlock the doors of self-imposed prisons.

yourself.

Integration of our trauma is the path to healing, yet some of

Change is the whisper of growth, the call of evolution.

us identify so strongly with our past pain that we bond over it.

Yet, we find ourselves repeatedly returning to the same

We wear our scars like badges, forgetting that healing is not

routines, habits, and behaviors.

just about surviving but thriving.

It's as if change is our elusive lover, always just out of reach.

In the midst of these contradictions, remember that your life

Comfort is a gentle, familiar, and can also be a deceptive

is the antidote to all that ails you.

embrace.

The next time you find yourself caught between words and

Sometimes, we find ourselves clinging to comfort while our

actions, between desire and reality, take a moment to reflect.

hearts yearn for adventure and new experiences.

The journey toward alignment begins with self-awareness

To truly embrace comfort, we must learn to find solace in the

and the courage to bridge the gap between your aspirations

discomfort of growth.

and your actions.

Truth is the beacon that guides our path, yet we often veer off

In the end, it's in the dance of contradictions that you'll

course, lying to ourselves and others.

discover the beauty of your own authenticity.

The road to authenticity is paved with honesty, and it begins

Big love, T

with acknowledging our own truths.

It's a journey of self-discovery and self-acceptance that

Connect with Taylor: https://linktr.ee/tayloredwellbeing

allows us to stand in our own light, unburdened by falsehoods.

Trust, transparency, and strong relationships rooted in

12 easy steps for putting an end to uncomfortable bloating for

integrity are the foundation of meaningful connections.

good How to ease digestive discomfort using natural methods

Health is our most valuable treasure, yet we often make

based on the #1 input in your life, YOU!

choices that drive dysfunction; To prioritize health, we must

https://tayloredtransition.com/buddha

Th e C o n f l i c t O f " C a n ' t "

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Best Holistic Life March 2023

HOW TO ACTUALLY MANIFEST YOUR DREAMS! THE THREE SECRETS OF GETTING WHAT YOU WANT…

BY J O H N J A M ES SA N TA N G E LO, P H D

I know what you’re thinking… NOT ANOTHER GOAL SETTING

about what you want but WHO you need to become to get

ARTICLE?

your goals. You see, it’s the person you are that achieves your

Well, you’re right. It’s not! You already know how to SET

dreams, not JUST your ability to articulate them!

goals. What you may not know is how to CONSISTENTLY

CLARITY - Yes, it’s important to KNOW what you want.

get your goals, am I right? Setting goals is easy; write them

Otherwise, you’ll just end up somewhere you don’t want to

down in Present tense, are they Personal to you, and make

be, like most others! So, in one sentence write out clearly

them Positive! EASY!

what you desire in DETAIL! And here’s the most challenging

What challenges most of my clients is they can’t seem to get

part - WHY DO YOU WANT THIS?

out of their own way to actually get their goals. Let’s dive in!

When coaching clients, the first question I ask them is:

I start each of my workshops with this quote: “If you knew

“Pretend I’m your travel agent, what’s the first question

how powerful your thoughts were you’d choose them more

I’m going to ask you?” Correct, WHERE DO YOU WANT TO

wisely!”

GO!” The same here…

You are more powerful than you were led to believe. As

TASK: write down 100 reasons why you’re so committed to

children, we begin with such curiosity and wonder, nothing

having this. If you choose to do this, you will create massive

matches our imagination. But as we get older and making

motivation to go after it!

our way in the world, we realize life really isn’t this easy…

You’ve heard the saying; “Where attention goes, energy

To manifest our dreams, we must eliminate any negative

flows and results show!” So, focus with clarity!

energy and limiting beliefs we have about our world, beliefs

CHARACTER – Then, it’s WHO YOU ARE that achieves the

such as; “I can’t afford it” “I don’t have the time.” AND my

goal. Who do you believe this kind of person needs to be

favorite - “I’m not worthy or good enough!”

to achieve this goal? What characteristics, attitude and

These are the very things that prevent you from producing

personality make up this powerful individual?

results… NOT the ability to write them down in the 3P’s!

Most importantly, listen to your internal dialogue, how do

Here is a better formula to reach your goals. It’s not just

you talk to yourself? Is it more positive than negative? Do

H OW TO ACTUALL Y M ANIFEST Y OUR DREA M S ! Th e t h r e e s e c r e t s o f g e t t i n g w h a t y o u w a n t …

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Best Holistic Life March 2023

you “LIKE’ this person who is achieving this goal?

Is this the kind of person you’d like to hang around with, and become? Detail it out on paper so that a 7-year-old

1. Find a quiet place where you can allow yourself to relax. Take 3 slow, deep breathes and say to yourself RELAX and LET GO!

could understand it. (This is the age of your unconscious

2. Close your eyes and imagine a version of yourself, up

mind, which runs 90% of who we are.) Your unconscious

on a movie screen in front of you, this new you who

mind is always listening. It takes everything literally and

has ‘already’ achieved what you desire? Visualizing

personally, like when you say to yourself…

this wonderful reality in as much detail as possible!

• You're killing me!

• I'm so stupid!

• I can't do it!

See what you’re seeing, hear what you’re hearing, and feel all the feelings of this ‘new you!’

3. Now, JUMP into this new reality by imagining your-

• I can’t afford it!

self from where you are sitting, to stepping through

• I’m not worthy of this!

a portal or doorway into this actual movie of this new

TASK: become AWARE of your internal language, and tart

manifested reality of this new YOU!

talking to yourself using more powerful language patterns!

4. Explore this new reality by engaging all five of your

COMMITMENT – Next, we need to make sure we stay focused

senses, emotionalize it as fully as you can. FEEL IT,

and take action daily to obtain it. THIS IS THE SECRET

what word would you use to describe this experience

that no one talks about in goal setting - ACTION! Without

to yourself? (Remember this word and lock it away

it nothing gets accomplished. With it, you are the master

somewhere!)

of your universe, and nothing is impossible! You are more powerful than you know… SAY IT! Being committed is simply have a burning desire to achieve your goal AND feeling worthy of having it! Here is a simple

5. Step back through the portal bringing all the positive energy, images, emotions and experiences of this new desired reality with you. Breathe it all in…

6. Lastly, anchor this experience into your neurology!

exercise that literally changed my life!

The word you would use to describe it PLUS physically

YOUR HOMEWORK - Quantum Jumping

make a gesture you can use to bring back this feel-

Quantum Jumping brings into practice all the elements

ing! Like a two-handed fist pump, or a huge pat on

of quantum physics, meditation, and a powerful hypnotic

your chest, or point to the heavens and say YES, loudly

visualization technique. This reprograms your unconscious

to God or the universe, whatever that is to you! Now,

mind WHAT to focus on and creates new neuro pathways

PRACTICE this every morning!

for manifesting your goals!

Like a FREE copy of my famous SETTING GOALS eBook To practice quantum jumping:

https://www.subscribepage.com/getsettinggoals

ADVERT

26

“Life is like a film camera, Focus on what is important, capture the good times, develop from the negatives, and if things do not work out, take another shot.”

“I recommend that you take a shot at reading this practical and accessible book on happiness.

Maria offers a creative approach that combines journaling and phone photography activities that help you integrate the concepts she writes about.” ~Dr. Tal Ben-Shahar, New York Times Bestselling Author of Happier, Former Harvard Lecturer, and Founder of the Happiness Studies Academy

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Best Holistic Life March 2023

FROM SICK TO SUPERHUMAN: HOW NOOTROPICS CULTIVATE MAGNIFICENT MOODS

BY MARK EFFINGER

So, where should we begin?

I've faced numerous personal challenges, including divorce,

How about this: What is your emotional state right now?

bankruptcy, business setbacks, and the tragic losses of my

Are you anxious? Overjoyed? Burned out? Frisky? Power-

former wife, eldest daughter, and both parents. There were

ful? Focused? Reserved?

moments when giving up seemed like the only option. Yet,

Are you satisfied with how you feel? Are you performing at

with the support of loved ones and inner resilience, I found

your peak? Are you in the zone, radiating joy, and unfazed

renewed strength.

by life's curveballs?

Thanks to incredible partners, family, mentors, and friends,

Understanding Your Emotional State

I've discovered a purpose in crafting solutions that elevate

Your current emotional state is a blend of neurochemical

people from feeling "sick" to feeling "superhuman." These

reactions and external influences, processed by your brain

solutions also mitigate the effects of trauma on our body,

and body. This state of mind reflects your overall well-being.

mind, and spirit.

Our emotional states, which motivate or deter our interac-

Nootropic stacks have been instrumental in these solu-

tions with the world, are pivotal to our happiness, joy, and

tions, guiding my healing journey and elevating my mental

success. So, how do you want to feel today? What would make

and physical performance. I've discussed on several plat-

this day unforgettable for you?

forms how these stacks transformed me from vulnerable

Consider this: What if we could intentionally regulate our

to unyielding. Now, I'd like to guide you on how you can

moods? Schedule them to suit our needs, adjust their dura-

embark on a similar journey.

tion, and then transition to another emotional state as

Understanding Nootropic Stacks

needed—all while promoting our health and without any

For our brand, Nootopia, we offer a curated selection of

adverse effects or regrets? What if, over time, our brains and

high-quality, predominantly organic, and body-positive

biology adapted to help us achieve these states effortlessly?

extracts and compounds.

I'm here to share that such a process isn't just a dream—

These are meticulously designed to optimize specific

it's the potential of meticulously designed, tailored noot-

"states" or moods such as Clarity, Focus, Joy, Creativity,

ropic stacks.

Passion, Insight, Verbal Fluency, Deep Work, Intensity, and

I've devoted the past 15 years to helping individuals swiftly

Relaxation. If you're aiming for a particular mood or mental

and consistently reach their peak performance states, ensur-

state, nootropics serve as a reliable tool to help you achieve

ing they do so with confidence, clarity, and consistency.

it on-demand.

F r o m S i c k t o S u p e r h u m a n : H o w N o o t r o p i c s C u lt i v a t e

By harnessing the power of specific molecules from select

By supplying the right neurochemical precursors and adding

plants, we can influence neurotransmitters to function in

BDNF (Brain Derived Neurotrophic Factor - think of it as

predictable ways:

brain fertilizer), you can essentially cultivate a rejuvenated

• Dopamine for drive, reward, and enhanced focus.

mind.

• Serotonin to stabilize moods and amplify joy.

The exciting aspect? Nootropics expedite these processes,

• Acetylcholine for memory enhancement.

paving a streamlined route to attain these states whenever

• Norepinephrine to boost motivation and determination.

needed. Moreover, as time progresses and due to neuro-

• Anandamide to tap into feelings of bliss and gratitude.

plasticity, the dependency on nootropics decreases, with

Here's an insight: Our brains possess the incredible capabil-

the brain naturally adapting for optimal outcomes.

ity to generate new neurons and pathways. This phenom-

Once your neural pathways are optimized, accessing

enon, known as Neurogenesis, is essential for not only

your desired states—be it emotions, focus, intensity, or

influencing our emotions and productivity but also for

passion—becomes second nature, ready to be activated at

fine-tuning our desired states.

your command.

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Best Holistic Life March 2023

Personalization is Key

Understanding the emotional state required for specific tasks is

Here lies both a challenge and an opportunity: Each individual

enlightening. For instance, before a podcast, I take an UpBeat™

possesses a unique biochemistry and neurochemistry,

for enhanced sociability, followed by a BrainFlow™ for cogni-

necessitating personalized solutions.

tive performance. For deep work, I opt for Ultimate Focus™, and

This is where Nootopia steps in. Our extensive research over four

during stressful times, Zamner Juice™ provides clarity and calm.

years, involving nearly 3,000 prototypes, revealed that factors

While nootropics are powerful, other methods like medita-

like an individual's neurochemistry, habits, biology, age, gender,

tion, exercise, yoga, and even a simple chat with a friend can

weight, and more significantly influence their response to

also modify our emotional state. These practices, combined with

neurochemical precursors and modulators, such as nootropics.

nootropics, can yield even better results.

F r o m S i c k t o S u p e r h u m a n : H o w N o o t r o p i c s C u lt i v a t e

Conclusion In conclusion, if you're keen on unlocking your full potential, nootropic stacks could be your game-changer. They're a versatile tool, ready to amplify your innate awesomeness.

Find more about Nootopia: nootopia.com/bestholificlife

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Best Holistic Life March 2023

LIVING LIFE TO THE FULLEST:

AN INSIDE LOOK AT THE BON-VIVANT GIRL

BY N AT H A L I E B OT RO S

Are you tired of that perpetual feeling of being stuck, over-

all things, people, and even the perfect body can come and

whelmed, or constantly shrouded in unhappiness? Well, brace

go. The only constant is the person reflected in the mirror:

yourself for some thrilling news! Allow us to introduce you to

YOU! She eloquently puts it, “If you want to discover that

someone who can infuse your life with positivity and guide

real, lasting happiness; ditch those temporary fixes and build

you towards a more fulfilling existence. Meet Nathalie Botros,

your happiness on yourself. All the rest would be the cherry

the Bon-Vivant girl – a psychotherapist, author, happiness

on top of the cake!”

coach, and speaker. She's also one of our executive writers,

Since uncovering the secret to happiness, Nathalie has made

bringing our readers a monthly dose of happiness through her

it her life's mission to spread the word and assist women in

delightful articles, brimming with uplifting advice.

finding daily happiness.

Let’s discover her on a deeper level. Born in Lebanon, raised

So, what's her philosophy? What transformed her into The

in Turkey, Nathalie studied and lived in Switzerland and

Bon-Vivant girl – someone who enjoys every aspect of life,

Italy before landing in New York City where she lives today.

and finds joy, positivity, and silver linings in everything?

In Nathalie’s philosophy, "well living" (or bon-vivant, in

What's her secret to finding happiness within reach?

French) starts from realizing that the foundation of joy and

Her secret, she calls it her "Happiness Cocktail." Sorry ladies,

success begins with nurturing self-love and self-acceptance.

there's no alcohol in the recipe but the ingredients will

If you follow her on social media, you might be fooled by the

undoubtedly leave you intoxicated with joy. She combines

illusion of her seemingly perfect life, assuming that every-

five key ingredients to create "S.M.I.L.E.," her delightful

thing came easily to her. But that couldn't be further from

elixir: Smile, Move, Invest, Love, and Enjoy. Think of them

the truth. Before discovering genuine happiness, Nathalie

as simple actions you can incorporate into your daily life.

wandered down the wrong paths, grappling with body image,

Nathalie starts with “Love” because she firmly believes that

relationships, self-love, confidence, and happiness itself.

self-love is the starting point for everything. She encour-

Does that ring a bell?

ages women to love themselves unconditionally, embracing

She also made the common mistake many of us do: she teth-

all their imperfections. She then adds “Smile”, as it's one of

ered her happiness to external factors like her job, loca-

her favorite practices. She believes that when you smile at

tion, partner, and possessions until she had an epiphany –

the world, the world smiles right back at you.

L i v i n g L i f e T o T h e F u ll e s t : A n I n s i d e L o o k A t T h e B o n - V i v a n t g i r l

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Best Holistic Life March 2023

L i v i n g L i f e T o T h e F u ll e s t : A n I n s i d e L o o k A t T h e B o n - V i v a n t g i r l

Next comes “Enjoy” because, well, she's the Bon-Vivant girl, and her primary philosophy is to enjoy every moment. The fourth ingredient is “Invest”, as she insists that if you want happiness, you must invest in things that nourish your well-being. Finally, she adds “Move”. It's not just about physical movement; she wants you to shift your life from the ordinary to the extraordinary!

Sound easy enough?

The best part of all this is that she's here to help you concoct your own happiness cocktail. Recognizing that everyone learns differently, she spreads her message through various channels.

You can partake in her online courses to learn how to love and accept your body, love yourself while navigating the single life, and even find the right partner. If courses aren't your cup of tea, you can immerse yourself in her humorous book, "If You Are What You Eat, Should I Eat A Skinny Girl?" – not a diet book, but a treasure trove of insights into loving your body and yourself. The book also provides tips on discovering your "happy foods" – those that make both you and your body happy.

No time for a book?

No worries! She offers her fantastic "Happiness Cards," containing 50 daily happiness tips. Each card features a different evil eye to protect you and bring good luck. If you're not looking to spend money right now, you can always read her articles in our magazine, explore her free resources on her website, or follow her on Instagram @‌thebon_vivantgirl, where her posts are guaranteed to put a smile on your face, and you can access all her tips for FREE. But if you feel that one-on-one coaching is what you need, check out her VIP Coaching. She'll help you craft your very own personalized happiness cocktail. Scan the QR code below and Book a free 30-minute Happiness Breakthrough Coaching Session.

We promised you great news, and we're keeping our word! We want you to kick off 2024 with a beaming smile adorning your beautiful face. We've taken over Nathalie's page this month to introduce her, but fear not – she'll be back next month, so be sure to grab the next issue of the magazine, where Nathalie will dive deeper into the ingredients that make up your S.M.I.L.E. Connect with Nathalie: https://www.thebon-vivantgirl.com

Ready to

Kickstart

your Happyness Journey?

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Best Holistic Life March 2023

UNLOCKING THE POWER OF ESS60®: FROM DISCOVERY TO LONGEVITY HEALTH SUPPLEMENT

BY CHRIS BURRES

U n l o c k i n g t h e P o w e r o f ESS 6 0 ® : F r o m D i s c o v e r y t o L o n g e v i t y H e a l t h S u p p l e m e n t

36

In the realm of scientific advancements, few discoveries hold the promise of

dissolved in olive oil, lived 90% longer than the control group1. The control

revolutionizing multiple industries as ESS60 does. This miracle molecule has

group was given water. This represents the single longest longevity experi-

transitioned from being an enigmatic Nobel Prize-winning carbon molecule

mental result in history. The astounding result was published in a peer-re-

to becoming, potentially, the longest life-extending health supplement ever.

viewed paper out of the University of Paris in 2012.

In this article, we journey through the discovery, practical applications, delve

Suddenly, ESS60 was not only a game-changer for industries but also a poten-

into the toxicity study that led to ESS60 becoming a health supplement, and

tial key to a longer, healthier life.

the potential benefits.

The Benefits of ESS60: A Glimpse into the Future

The Discovery of ESS60: A Nobel Prize-Winning Carbon

The potential benefits of ESS60 as a supplement are nothing short of mirac-

Molecule

ulous. Testimonials abound on the internet and with a quick review, a pattern

The journey of ESS60 began with a spark of curiosity in the minds of three

emerges: users are consistently reported diverse improvements in their over-

scientists. Dr. Smalley, Dr. Curl and Dr. Kroto were looking to investigate an

all well-being.

unidentified light spectrum in space. The three scientists, 2 from Rice Univer-

From faster hair growth to reduced migraines, from reduced knee pain to

sity in Houston Texas and 1 from Sussex University in the UK, serendipitously

improved workout recover. One of the most remarkable reports is the enhance-

discovered ESS60 a unique carbon molecule that possesses extraordinary prop-

ment of sleep quality. Users report that taking the molecule in the morning,

erties. Prior to this discovery there were only two known forms of carbon. We

provides improved mental focus, heightened energy levels during the day, and

are all familiar with diamond and graphite.

better sleep that same night. This makes ESS60 unique as something consum-

Now there is a whole collection of molecules called fullerenes. The most abun-

ers take in the morning and report better sleep that night. The science behind

dant of which can be called ESS60. Upon its discovery, ESS60 became the first

these benefits is grounded in the molecule's ability to act as both an anti-ox-

known closed-cage molecule. The best way to describe it is to think of a soccer

idant and an anti-inflammatory2. In fact these capabilities make ESS60 the

ball where the lines on the soccer ball represent the bonds between the carbon

very first nano-antioxidant and nano-anti-inflammatory.

atoms. So you have a spherical molecule of sixty carbon atoms.

Embracing the Promise of ESS60: Challenges and Future

Not only is ESS60 a new form of carbon, it’s astounding versatility earned the

Prospects

three scientists who discover it, the Nobel Prize in chemistry in 1996, solidi-

Transitioning a molecule from industrial applications to a health supplement

fying its status as a molecule that could reshape the world.

is not without its challenges. With the safety of consuming ESS60 well estab-

Practical Applications of ESS60: Beyond Conventional Limits

lished and with the fact that ESS60 is a naturally occurring molecule found in

It was theorized from the beginning that ESS60 would have unique and extraor-

minute quanties in soot collected from a candle flame. With rigorous testing

dinary properties. Once scientists were able to produce appreciable quanti-

and research well on their way to proving that its benefits far outweigh any

ties of the molecule the race was on to discover its practical applications. As

potential risks (to date no know risks have been discovered).

testing began it seemed that ESS60 would perform as well or better than the

Conclusion: A New Frontier in Health and Well-being

current best material in almost every application. It made better inks, better

The journey of ESS60 from a Nobel Prize-winning material to a nano health

batteries, better tires, and better solar cells. For example, ESS60-infused ink

supplement is a testament to the ever-evolving nature of science. What began

produces sharper prints due to the improved flow characteristics. Organic solar

as an enigma in space and in the world of carbon molecules has the potential

cells made with ESS60, not only yield positive light to energy conversions they

to rewrite the script of human health and well-being.

can also be made to be flexible. Imagine a solar cell that you could wrap around

As research continues ESS60's journey could very well revolutionize not only

your house. Batteries made with ESS60 show extended life spans, paving the

industries but also our individual experiences of health and longevity. While

way for greener technology. Interestingly, the feature of ESS60 that makes it

we stand on the brink of this promising frontier, we must approach it with a

so good for batteries also makes it good as a health supplement. Namely its

blend of scientific curiosity, cautious optimism, and a commitment to unlock-

ability to hold up-to 6 negatively charged particles.

ing its full potential for the betterment of humanity.

Transition to Health Supplement: Unveiling the Unexpected

1 https://pubmed.ncbi.nlm.nih.gov/22498298/

Given its unique and amazing properties the scientific community believed

2 As it relates to exercise induced inflammation *The FDA has not evaluated

that people would be working with this ESS60 regularly. The community also

these statements. ESS60 is not intended to treat, diagnose, prevent or cure

believed, because of structures on the exterior of the soccer ball shaped mole-

any disease. Always consult with a physician before embarking on a new

cule, that ESS60 would be toxic.

supplement regime.

This prompted a toxicity study with ESS60 as the supposed toxic material. In this study instead of being toxic the test subjects, Wistar rats, given ESS60

Connection with Chris: www.myvitalc.com/bestholisticlife

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Best Holistic Life March 2023

I DON'T MISS YOU

BY J A M ES G R AY RO B I N S O N

Whenever someone we “love” leaves us for a short while, or even a long while,

is leave and we will suffer. You do not want to give anyone that kind of power

it is common for people to say, “I miss you”. We say that about people who

over you. We must be complete and happy no matter what other people are

have left this lifetime or people who are gone for a few days. We say that about

doing, or we will suffer even when they are with us. I went through a power-

places, objects, pets, jobs, and many other subjects that are no longer with

ful life lesson recently in a relationship where I did just that. I went through

us. Many people don’t realize what we are really saying and how that is a lie.

separation anxiety every time the other person left me. I can promise you that

When we say: “I miss you,” we are saying that we are incomplete without

it is vastly empowering to get to a place where that doesn’t matter.

that person or object. Of course, that is not true because the highest teach-

I saw on Facebook yesterday a sign that said: “Remember that time you thought

ings tell us that.

a life lesson was your soulmate?” That was very poignant to me because it is a

1. We are perfect,

pattern that has played out repeatedly in my life until now. Now I am empow-

2. We are complete just as we are

ered and do not need someone else to make me happy.

3. We are all one.

If you would like to say something that is much more empowering and more

It is an illusion that the person, place, or thing has separated from us. Addi-

truthful than “I miss you,” say “I look forward to the next time we see each

tionally, when we put someone, someplace, or something in our hearts, they

other”. Can you feel the difference in the energy of those two statements? One

are never gone from us.

is coming from a place of victimhood; the other is from a place of power. You

What are we saying? We are trapped in the illusion the ego puts us in that we

are complete; you do not need anything else, and you are confident.

need someone, someplace, or something to make us happy. We are acknowl-

The power of the second statement is palpable. It is these kinds of subtle changes

edging that we have disempowered ourselves to what is outside of ourselves,

in our thinking and our words that can change our lives. “I miss you” is a state-

and we are acknowledging that we need to love ourselves more. Now this may

ment of pain; “I look forward to the next time we see each other” is a state-

sound harsh, but if you think about it, you will realize the truth of that statement.

ment of hope. In fact, many languages have phrases that mean exactly that.

What is the feeling of “missing” something? It is the feeling of being incom-

"Au revoir" (French), "arrivederci" (Italian), "hasta luego" (Spanish) all mean

plete, of needing something outside of us to be happy. It is an expression of

"until we see each other again". Even "goodbye" means "may god be with you."

separation anxiety. However, it is the epitome of self-love to be complete in and

It is important to remember that we are all one; that means we never go

of ourselves and not need anything outside of us to be happy. After all, when

anywhere. Death is an illusion; we are all one. Someone may not be in our line

we love ourselves, we do not need anyone else or anything else to be happy.

of sight; they are still there. When someone goes into another room, do you

Some people may argue that what is the big deal, it is just a way of saying “I

“miss them”? I hope not. If so, separation anxiety has really got you by the

love you,” and they are only words anyway. The problem is that the thoughts

throat. The truth is there is no difference between the two.

that we think and the words that we say create our reality. When we say, “I

The ultimate truth is when we say, “I miss you,” we are doubting the divine.

miss you,” that is saying to the universe that we are in a state of lack and are

Everything that happens in our life is in the divine plan; everything that happens

in victim consciousness.

to us is designed to bring us home. When we suffer because someone leaves,

There is a subconscious message that we are suffering because of that other

we are playing God. Last time I checked, that job was filled very nicely. When

person, and that other person is to blame. Is that the message that we want to

we are suffering because of our circumstances, it is a pop quiz to determine

put out to the universe? If all this talk about attracting what you think about

our faith in the divine and trust that all will be perfect. How are you doing?

is correct, all we are doing is attracting more lack and suffering. Not good.

What comes out of our mouth is more important than what we put in it. When

Connect with James Gray Robinson:

we say “I miss you,” we are giving that person power over us. All they must do

http://www.jamesgrayrobinson.com

I Don't Miss You

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T o p 5 R e a s o n s Why F u n c t i o n a l L a b s A r e a G a m e c h a n g e r f o r Y o u r H e a l t h

TOP 5 REASONS

WHY FUNCTIONAL LABS ARE A GAME CHANGER FOR YOUR HEALTH

BY DR. KELA SMITH

What if you went to your doctor feeling not yourself. You are

general levels which require a prescription or surgery versus

having many unexplainable symptoms and your doctor says,

are you at a level for optimal health.

“your labs are normal”, so it must be in your head. You know

Here are my top 5 reasons why functional labs are a game

something is wrong but nothing is showing in your labs. The

changer for your health.

problem is when your western doctor runs basic blood work

Functional labs are looking for the root cause and how all

it is only showing a snapshot in time of what is happening

the systems work together. This shows a deeper look into the

right when tested. It isn’t showing the deeper roots. It is also

body and finds things that blood work can miss.

just looking at one very basic parameter. It’s not looking at

Some examples of this are

how all the systems are working together and it’s not look-

The dried-urine hormone test can show not only the levels

ing functionally.

of hormones but how they are methylating (neutralizing),

That is why functional labs are a gamechanger for your

detoxing and excreting. If there is an issue with this process

health. Not only do they look for the root cause of your symp-

especially when it comes to estrogen, it can cause this

toms so we can see what needs to be fixed but also how all the

hormone to recirculate into the body and cause symptoms

systems are working together so we know what needs to be

to arise. Can you say hot flashes and night sweats?

optimized. Keep reading for the 5 reasons why functional labs

https://coachkela.com/at-home-lab-test/

are a gamechanger for your health.

1. Microbiome analysis- This not only shows what microbes

Before we dive in, let's answer the question, what are func-

are present but how they are interacting with each other.

tional labs? Functional labs are labs run by functional medi-

How is the entire ecosystem in the gut?

cine doctors which are looking for the root cause of the

https://coachkela.com/microbiome-and-fertility/

symptom or disease. They also take into consideration the

HTMA- hair tissue mineral analysis which shows a person's

entire person and all the systems in the body and how they

mineral status intracellularly as well as if they have toxic

are working in synergy with each other. Instead of treat-

metals in their cells causing mineral deficiency. Minerals

ing symptoms, functional labs allow us to treat the whole

are the spark plugs of life and when you have a deficiency

person. These types of labs are also read differently. They

it can cause many symptoms to arise from skin issues,

have optimal level parameters versus blood work which only

weight gain, fatigue, foggy brain and more.

has “normal” parameters. Basic blood labs are looking for

https://coachkela.com/hair-test-mineral-analysis/

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Best Holistic Life March 2023

2. Functional lab parameters look at optimal

explaining your results and the suggested

levels. Blood work is looking for basic levels

protocol. Instead of getting bloodwork and

and is based on the demographic population

not knowing what the results mean, a func-

of the lab that is testing. If the lab is in an area

tional doctor will spend the time they need so

that is heavily populated with an older popu-

you feel confident in your next steps.

lation then the parameters will be differ-

5.

Functional labs are usually done through

ent than a lab in a heavily populated younger

at home testing kits. This takes the stress

demographic. You could be told you are normal

of driving to the doctors office, waiting to be

but your normal isn’t your elderly neighbors

seen, and the pain of blood work off the table.

normal. It’s like comparing apples to oranges.

These tests are easy to take in the comfort of

Both fruit but different varieties.

your own home and are shipped right to your

3. Functional labs allow for customization of

front door, worldwide. Most are done through

a protocol. Instead of a cookie cutter protocol

dried urine, stool and hair so collection is easy

for everyone. Functional labs allow us to see

and painless. Results usually come in 2-3

exactly what your body needs and allows us as

weeks. The entire process is simple.

functional doctors to personalize your medi-

What do you do with the results? This is where

cine. Everyone's body is different and therefore

the real healing begins. After you take these tests

depending on what it needs per these labs will

then your practitioner will recommend a custom-

depend on how quickly you get results. Symp-

ized protocol just for you.

tom reduction/elimination and total body opti-

As you can see functional labs can be a game

mization.

changer for your health and healing. They are

4. These types of labs are run by a functional

easy to take, non-invasive and show you so

medicine doctor who usually has extensive

much about your health and longevity. Make an

training in all the body systems as well as a

appointment with a functional medicine doctor

doctorate level education in nutrition, supple-

today. Your health will thank you.

ments, total wellness and reading labs. This

Want to learn more about The Hormone Puzzle

type of practitioner has extensive training

Society and Dr. Kela, please visit www.hormo-

in all the body systems and how they work

nepuzzlesociety.com. Here you can book an

together for optimal health and wellness.

appointment to learn what functional labs would

A functional doctor will spend ample time

fit your needs best.

T o p 5 R e a s o n s Why F u n c t i o n a l L a b s A r e a G a m e c h a n g e r f o r Y o u r H e a l t h

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Best Holistic Life March 2023

SELF-CARE BY SUBTRACTION: A NEW PATH TO WELLNESS AND BURNOUT PREVENTION

BY AMY SCHAMBERG

Two years ago, I hit burnout rock bottom. I was working

of conflicting priorities becomes too much, and suddenly

full time as a school psychologist, completing a coach

you're exhausted and overwhelmed. And that’s usually

certification program, building my business, and solo

when the universe throws you a curveball.

parenting two young children. Oh, and there happened

The Wrong Path to Recovery

to be a worldwide pandemic. I was operating as though I

During the ten weeks away from my school psychology

were superhuman, yet I was running on fumes.

job, I did what any ambitious, high-achieving woman

Then suddenly, in the midst of my family busyness, career

would do on a leave of absence for burnout… I piled on

demands, and the pandemic mayhem, I was unexpectedly

the self-care!

faced with a challenging relationship from my past. Because

Everyday, after dropping my kids off at school, I would

I had no gas left in the tank, my resilience meter was at

spend the next six hours engaging in self-care activities.

zero and this particular situation brought me to my knees.

Yoga classes, acupuncture appointments, and therapy

In a few short days, I went from being an ambitious

sessions. Journaling and mindfulness, walking outside

high-achiever to being completely unable to function.

in nature, reading self-help books- you name it, I did it.

And so I made the difficult decision to take a ten week

And then I’d pick my kids up from school at 3:00, be a

leave of absence from my job in education to focus on

mom for the rest of the afternoon, and in the evening,

my mental health.

attempt to work on my business.

Burnout is Sneaky

Two weeks before I was set to return to work, I realized

When you’re full of passion and excitement, enjoy taking

that I was just as raw, exhausted, and depleted as when

on new challenges, and have an innate desire to help

I started my leave. I began to get curious… What did I do

others… at first, the long hours and juggling act feels

wrong? I had stepped away from a demanding career

invigorating. It seems like a choice, and you tell yourself,

so that I could take better care of myself. Hadn’t I been

“I’m totally in control of this; I’ve got it!”

doing all the “self-care” things I was supposed to do?

But at some point, the chaos is no longer energizing.

My Ah-Ha Moment

The pressure of too many commitments and the stress

And that's when I had an epiphany. I was treating my

S e l f - C a r e b y S u bt r act i o n : A N e w P at h t o W e ll n e s s a n d B u r n o u t P r e v e n t i o n

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S e l f - C a r e b y S u bt r act i o n : A N e w P at h t o W e ll n e s s a n d B u r n o u t P r e v e n t i o n

time off like another project. I was putting pressure on

for prioritizing yourself, fear of setting boundaries, or shame

myself to recover from burnout by filling every waking

for being burnt out in the first place.

minute of my day. It was “self-care” while my kids were

Replace the old, unhelpful patterns with new strategies that

at school, “mom-ing” at 110% while they were home, and

are positive, nourishing and supportive to your well-being.

entrepreneurship while they slept.

A New Path to Wellness

I was feeling burnt out from my burnout recovery! Something

Once I learned to simplify self-care, I was able to slow down

had to change.

and get off autopilot. I learned to find comfort in stillness

I wondered, how could self-care be supportive to my needs,

and used micro-moments of pause throughout the day to

rather than being just another thing to check off a to-do

check in with myself. I let go of unrealistic expectations and

list? What was getting in the way of truly allowing myself

practiced more self-compassion.

to slow down and rest? Why did I feel the need to push so

Most importantly, I was able to quiet the ongoing chatter in

hard when I was hanging on by a thread?

my mind that had prevented me from resting and recovering.

The Truth About Real Self-Care

Freeing up that mental space allowed me to tune into my

That’s when I learned that contrary to what I had believed,

intuition and make better decisions about where I really

and been taught, real self-care doesn’t involve anything

wanted to invest my time and resources- and hopefully,

extra. It doesn’t require finding time, spending money, or

prevent hitting burnout rock bottom again.

adding more to an already full plate.

Here's the truth: Self-care isn’t a hobby or a luxurious

Real self-care is all about subtraction. It’s about letting

indulgence- it’s an essential life skill that can help you

go of the habits, thoughts, and relationships that are no

manage stress, build resilience and prevent burnout. And

longer serving you. It’s about releasing the mental weight

turns out, we’ve been going about it all wrong. It's time

of always being “on.” Self-care by subtraction is the only

to dismantle what mainstream self-care has become, and

way to create space for what truly matters most.

instead, practice self-care by subtraction.

3 Steps to Self-Care by Subtraction

Taking great care of yourself starts with a quality sleep. Learn

There are three steps to practicing self-care by subtraction:

how to become intentional with your time at night and stop

Recognize the thoughts, habits, feelings and relationships

mindless scrolling so you can fall asleep more easily and

that are no longer serving you and seek to understand what’s

wake up rested each morning with my free Bedtime Bliss

underneath those patterns.

guide! Get it here:

Release the emotional baggage and mental weight. Let go

https://www.amyschamberg.com/stop-the-scroll-download

of people-pleasing, perfectionism, conflict avoidance, the need for external validation, unrealistic expectations, guilt

Connect with Amy: https://www.amyschamberg.com/links

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O p t i m i z e Y o u r L i f e : D i t c h R e s o l u t i o n s , Emb r a c e T r a n s f o r m a t i o n

48

OPTIMIZE YOUR LIFE: DITCH RESOLUTIONS, EMBRACE TRANSFORMATION

BY JULIE HRUSKA

Every January, millions of people across the globe embrace the age-old mantra,

Your Path to True Transformation:

"new year, new you," fueled by the desire to make positive changes in their

1. Take Inventory: Before you can embark on a transformational journey, you

lives. Unfortunately, statistics show that only a mere 8% succeed in turning

must closely examine your life. Get real and raw with yourself, identifying

their resolutions into reality. Why does this happen? The answer is simple:

what is working and what is not working. This honest inventory will lay the

true transformation requires more than just lofty aspirations. It necessitates

foundation for the changes you need to make.

steadfast commitment, permanent lifestyle shifts, and unwavering courage.

2. Visualize Your Ideal Life: Take time to visualize your ideal life. Envision

If you’re ready to create the life you’ve always dreamed about, I invite you

yourself at the end of the year, having created the transformation you desire.

to embark on a journey of true and lasting change, by following the proven

Visualize success in every facet of your life – career, relationships, health,

process outlined in this article to transform your life.

finances, and leisure. What does your ideal life look like? Where are you?

My Personal Transformation

Who are you with? How do you feel? Clearly articulate what you want to

Throughout my life, I've undergone several significant transformations,

achieve and why it’s important to you. Then list the optimal outcomes you

each yielding momentous growth and sustained change. As a single mother

would like to achieve to create the life you’ve envisioned.

of three, I recreated my entire life to spend more time with my children and

3. Break it Down: Compare your inventory from step one with your vision in

empower them to be their best. I harnessed the power of change in my career

step 2, revealing the gap between your current reality and desired life. Then

when I transitioned from an educator to a high performance coach. And I made

identify actionable steps to bridge that gap. Create SMART goals (Specific,

other impactful changes throughout my life, including shifting from a meat-

Measurable, Achievable, Relevant, and Time-bound) to serve as milestones

heavy diet to a plant-based one, healing from trauma to establish healthy

on your path to transformation.

relationships, and overcoming crippling debt to create financial abundance.

4. Prioritize: Many people fail to transform their lives, because they try to change

My personal experiences combined with my high performance coach trainings

too many things at once. It becomes overwhelming and feels unattainable,

inspired me to develop a process that equips people with the skills needed to

so they quit. Don't fall into this trap. All or nothing thinking will prevent

transform their lives as well. Over the last several years, I’ve fine-tuned this

you from creating the changes you desire. In this step, you must analyze

transformation process with updated research as well as data from client

your vision and prioritize the outcomes that matter most. Select your most

experiences to maximize results. Now that I’ve successfully guided numerous

important priority and begin there.

high performance clients through my proven process for transformation, I’m

5. Identify Potential Obstacles: Identify external obstacles that might arise

excited to share it with you in hopes that you too will create necessary changes

and threaten to derail your progress. Anticipating these hurdles will help

to become the best version of yourself and live the life you desire.

you remain composed when facing them. In addition to identifying external

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Best Holistic Life March 2023

obstacles that can take you off track, you must identify your internal obstacles, such as limiting beliefs and self-sabotaging patterns.

6. Excavate Limiting Beliefs: Once you've identified your limiting beliefs and selfsabotaging patterns, dig deep and eradicate them. Replace limiting beliefs with affirming beliefs, using "I AM" statements, like "I am capable," "I am focused," and "I am committed to this change." And focus on changing the patterns that hold you back.

7. Identify Your WHO's: Now that you are crystal clear about what you want and how you will achieve it, you must determine who you need in your corner to succeed.

Research shows that 99% of your success is influenced by your reference group.

Surround yourself with supportive individuals, including coaches, trainers, advisors, and experts who can guide you.

8. Create Space: Transformation requires time, and if you’re like me, your schedule is already very full. This is the time to clear the decks. Determine what you can remove from your life to make space for something new, then block designated time on your schedule to work on your desired change.

9. Execute and Adapt: Begin executing your plan diligently, while continuously monitoring your progress. Be prepared to adapt and adjust as needed. Success demands flexibility and the ability to learn from setbacks.

10. Be Willing to Begin Again: True transformation takes consistent implementation for change to occur. The time frame for sustained change varies widely depending on your mindset, level of commitment and unique circumstances. Don't fixate on a specific number of days; instead, focus on daily effort and steady progress.

Remember that setbacks are normal, so if you get off track, revisit your plan and get back on track. Persistence is a critical component of lasting change.

11. Celebrate Milestones: Acknowledge and celebrate your achievements along the way. This fosters motivation and propels you toward your ultimate vision.

12. Evaluate and Refine: Regularly assess your progress and the effectiveness of your strategies. Be open to refining your plan and adjusting your strategies along the way. Focus on your optimal outcomes and don’t get too attached to your plan for achieving them.

13. Ownership: To complete the process, you must take ownership of your vision and radical responsibility for your transformation. Regardless of your circumstances, remember that you always control your attitude, effort, and actions. When you fully commit to your vision, anything is truly possible!

True transformation involves making multiple changes over time. Once you’ve created one significant change successfully, return to your list of goals from step three and complete steps three through thirteen, repeating this process each time.

You’ll find that each time you go through this process, it gets easier and eventually, creating rapid change will become second nature to you. But until then, please be patient with yourself.

The process of transforming your lifestyle and habits involves challenging deeply ingrained behaviors and habits, then working consistently to create a better path forward. The path from vision to reality is rarely linear, but by following these steps and staying committed to your goals, you can achieve success, transform your behavior, and create a life you love!

Connect with Julie: https://www.powerfulleaders.com/

O p t i m i z e Y o u r L i f e : D i t c h R e s o l u t i o n s , Emb r a c e T r a n s f o r m a t i o n

UNLOCK YOUR EXTRAORDINARY POTENTIAL WITH JULIE HRUSKA'S

50

EXCLUSIVE TOTAL LIFE ALIGNMENT PROGRAM!

Experience comprehensive transformation in your career, relationships, health, and finances, guided by personalized coaching and proven success.

Embrace the exceptional life you deserve.

1 On 1 And Group Coaching Options Are Available!

Learn more at http://powerfulleaders.com

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Best Holistic Life March 2023

3 Wa y s t o M a k e R o o m F o r T r a v e l a s a n E n t r e p r e n e u r & R e s t o r e Y o u r S e l f - C a r e o n t h e R o a d

3 WAYS TO MAKE ROOM FOR TRAVEL AS AN ENTREPRENEUR & RESTORE YOUR SELF-CARE ON THE ROAD B Y S O LV E I G E I T U N G J E R D E

Many people dream of starting their own business not just

Leverage technology to automate repetitive processes, such

to make money but also because they want the freedom to

as email marketing and invoicing. Automation streamlines

travel the world.

your workflow and reduces the time you have to spend on

However, the reality can be different. You might find that the

manual tasks.

daily responsibilities of running your business have taken

Goal Setting

over, leaving you with little time or energy for travel, self-

To ensure you make travel part of your entrepreneurial lifestyle,

care, and adventure.

you need to set clear goals just like you do in your business.

So, if you're an entrepreneur who wants to create more room

Define your travel goals, whether that is visiting certain

for travel & self-care on the road, keep on reading. In this

countries, experiencing specific cultural events, or pursuing

article, you´ll discover 3 ways to get back to adventure and

outdoor adventures. Having clear goals gives a deeper purpose

how to restore your self-care on the road.

to your travels and experiences that are in line with what you

3 Ways to Make Room for Travel as an

value the most.

Entrepeneur

Prioritize Self-Care

Optimize Your Time Management

To optimize productivity, reduce overwhelm, and create the

To make more room for travel in your entrepreneurial life,

physical and emotional capacity to make travel part of your

efficient time management is key. There are two areas you

entrepreneurial journey, you have to make self-care your

want to double down on to help you get back more of your time.

top priority.

Identify tasks in your daily routine that can be delegated or

When you move your body regularly, balance your diet and do

outsourced. Whether it's administrative work, social media

activities that relives built up stress, you´ll regain the energy

management, or customer support, outsourcing frees up your

and resilience needed to manage your business and create the

time for more travel.

space needed to enjoy travel and adventures.

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Now that you have optimized your time management, started

workout in the morning before heading out on your daily

setting travel goals and doubled down on self-care, you can make

adventures. These activities will keep you energized and allow

travel part of your entrepreneur lifestyle.

you to experience your surroundings more intimately.

This leads us to the next step; how can you continue to prioritize

While indulging is part of the travel experience, try keeping

self-care even on your travels, so that you can leave your trip

it balanced by also making health-conscious choices. Opt for

feeling like a million bucks?

wholesome meals 80 % of the time and indulge in your less

Restore Your Self-Care on the Road

healthy favorites for the remaining 20 %.

If you are anything like me, some of the reasons you love to travel

Getting enough sleep and managing your built-up stress and

include savoring mouthwatering foods, exploring captivating

overwhelm is essential for being able to restore your self-care

sights, and immersing yourself in new people and cultures.

on the road. Ensure you get quality sleep and take in the beautiful

However, balancing these pleasures is essential if you are looking

nature by heading out for a walk to connect with the environment

to restore your health and wellness even when you are on the

and relax your mind.

road. Here's how you maintain that balance:

Proper hydration is often overlooked when wanting to stay healthy

Smart Packing

while traveling. So carry a reusable water bottle and drink plenty

Packing smart is the first step towards healthier travels. Pack

of water throughout the day. Avoid excessive consumption of

versatile clothes that can work for different activities, such as

sugary or alcoholic beverages, as they can lead to dehydration

workout clothes and swimwear you feel good in, and comfortable

and fatigue.

shoes that work for both city strolls and more high-intensity

Conclusion:

activities. This sets you up for success because you have everything

By optimizing your time management, prioritizing travel, and

you need to stay active wherever you travel.

letting healthy choices fuel your adventures, you can refill your

Pack a variety of healthy options such as nuts, energy balls, and

cup while on the road.

sliced vegetables for your flight and the journey ahead. These

Your business should help you achieve your travel dreams, not

nutritious choices not only keep you fueled but also reduce the

stop you. Entrepreneurship is about more than work—it's about

temptation to reach for less healthy options in the airport or at

enjoying life's adventures, one trip at a time.

your destination.

If you feel stuck in your entrepreneurial journey and want to craft

When You Arrive at Your Destination

a daily routine that fuels you to achieve more travel and fun, I´d

Incorporate any kind of physical activity into your travels to stay

like to invite you to join my free 3-day lifestyle design workshop:

healthy and enjoy your trip to the fullest. Consider exploring your

https://livewellandexplore.com/lifestyle-design-workshop

destination on foot, renting a bike, or doing a quick YouTube

3 Wa y s t o M a k e R o o m F o r T r a v e l a s a n E n t r e p r e n e u r & R e s t o r e Y o u r S e l f - C a r e o n t h e R o a d

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DITCH RESOLUTIONS: SMART GOALS AND INTENTIONS FOR A HEALTHIER YOU IN 2024

BY ANDREA SCHWARTZ

As the calendar flips to another year, many of us are caught in the

Once you have your list, break each goal down into smaller, manage-

familiar tradition of making resolutions. We solemnly pledge to eat

able steps. Create a colorful vision board filled with images, words, and

healthier, exercise more, and finally organize that cluttered closet. But

doodles that represent your aspirations. This visual reminder will keep

let's be honest – how often do these resolutions stick? More often than

you excited and motivated throughout the year. Remember, the key

not, they fizzle out faster than a sparkler on New Year's Eve.

to playful goal setting is flexibility. Life can throw unexpected curve-

But fear not, my friends! This year, we're breaking free from the

balls, so be open to adjusting your goals as needed. The journey is just

monotonous cycle of resolutions and embracing a new approach –

as important as the destination, so enjoy the ride!

setting goals and intentions that are as clever, fun, and creative as

Intentions: Cultivate Your Inner Garden

we are. So, grab a pen, a notebook, and a dash of enthusiasm because

Intentions are like seeds that we plant in the garden of our minds.

we're embarking on a playful path to a fantastic New Year!

They are the guiding principles that shape our actions and attitudes

The Pitfalls of Resolutions

throughout the year. Instead of focusing on specific outcomes, inten-

Before we dive into the joyful world of setting goals and intentions,

tions invite us to cultivate positive qualities within ourselves.

let's talk about why resolutions often fall flat. The main issue with

Start by reflecting on what you want to embody in the coming year. Is

resolutions is that they tend to be rigid, unrealistic, and lack genuine

it kindness, resilience, mindfulness, or adventure? Choose one or two

motivation. We set ourselves up for failure by imposing strict rules

intentions that resonate with you deeply. Write them down and place

on our behavior, and when we inevitably slip up, we feel defeated and

them somewhere you'll see them every day – perhaps on your bath-

give up altogether.

room mirror or your computer desktop.

Embrace the Power of Play

Throughout the year, check in with your intentions regularly. Are you

Now, let's flip the script. Instead of resolutions, let's focus on setting

nurturing these qualities in your daily life? If not, don't be too hard

goals and intentions that are rooted in the power of playfulness. Play

on yourself. Intentions are gentle reminders, not harsh demands.

is an incredible force that can spark creativity, boost motivation, and

Embrace the process of growth and self-discovery.

bring joy. When we approach our New Year's aspirations with a play-

Embrace Creative Accountability

ful spirit, we're more likely to stay engaged and committed.

One of the challenges of sticking to goals and intentions is account-

Goal Setting: Unleash Your Inner Child

ability. But who says accountability has to be boring? Get creative with

Goal setting doesn't have to be a dull, spreadsheet-filled activity.

it! Find a friend or family member who shares your goals, and turn it

Channel your inner child and make it an adventure! Start by brain-

into a friendly competition. Create a vision board party where every-

storming a list of things you'd love to accomplish in the coming year.

one shares their aspirations and gets inspired by each other's dreams.

Whether it's learning a new skill, exploring a new hobby, or embark-

Another fun idea is to keep a journal or a blog to document your prog-

ing on a daring adventure, let your imagination run wild.

ress. Share your successes, setbacks, and the valuable lessons you've

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learned along the way. You'll not only hold yourself accountable but

Achievable:

also inspire others with your journey.

Achievable goals are realistic and within reach. They consider your

Celebrate Small Wins and Milestones

current resources, time, and abilities. While it's important to dream

In our quest for a fantastic New Year, don't forget to celebrate every

big, setting too far-fetched goals can lead to frustration.

small win and milestone. Each step forward is a cause for celebration,

Why they are important: Achievable goals help maintain a sense of

no matter how tiny it may seem. Throw a mini party, treat yourself

confidence and motivation because they are genuinely attainable.

to your favorite dessert, or take a moment to bask in the glow of your

Examples of Achievable Goals:

achievements. By celebrating the small wins, you'll stay motivated and cultivate a positive mindset. And remember, the journey itself is a treasure trove of experiences and growth, so savor every moment.

• Instead of "become a millionaire overnight," set an achievable goal like "increase my savings by 10% each month."

• Rather than "become a famous author this year," set a more

Let's enhance our playful approach to setting goals and intentions by

achievable goal like "complete my first novel draft by December."

incorporating the concept of SMART goals. SMART stands for Specific,

• Instead of "run a marathon next month," start with a more real-

Measurable, Achievable, Relevant, and Time-bound. These criteria

istic goal like "run a 10K in six months."

help make our goals more concrete and achievable, adding structure

Relevant:

to our playful aspirations.

Relevant goals align with your values, aspirations, and long-term

Specific:

objectives. They should be meaningful and significant in the context

Specific goals are clear and well-defined. They answer the questions

of your life.

of who, what, where, when, and why. Being specific helps us focus our

Why they are important:

efforts and intentions, making it easier to work towards our desired

Relevant goals ensure that you work towards something that truly

outcome.

matters to you, increasing your motivation and a sense of purpose.

Why they are important:

Examples of Relevant Goals:

Without specificity, our goals can become vague and hard to act upon.

Specific goals help us understand exactly what we're striving for and why it matters.

Examples of Specific Goals: • Instead of a vague "get in shape," set a specific goal like "run a 5K race in June."

• Replace "eat healthier" with "consume at least five servings of fruits and vegetables daily."

• Rather than "learn a new language," specify "achieve conversational fluency in Spanish by practicing for 30 minutes daily."

• Instead of "learn to play the guitar," if you're not interested in music, choose a relevant goal like "improve my cooking skills."

• Rather than "travel to every country in the world," if you have family commitments, set a more relevant goal like "explore five new destinations with my loved ones this year."

• Instead of "start a business" without a clear business idea, set a relevant goal like "develop a business plan and test my product idea by June."

Time-bound: Time-bound goals have a deadline. They create a sense of urgency and

Measurable: Measurable goals allow us to track our progress and

give you a timeframe to work towards your objectives.

determine when we've achieved our objective. They use quantifiable

Why they are important:

criteria to gauge success.

Time-bound goals prevent procrastination and provide a sense of

Why they are important: Measurable goals provide a way to monitor

structure to your efforts.

our journey and stay motivated by celebrating incremental victories.

Examples of Time-bound Goals:

Examples of Measurable Goals: • Instead of "save money," make it measurable by saying, "Save $5,000 for a dream vacation by December 31st."

• Instead of "read more books," set a measurable goal like "read 20 books this year."

• Rather than "get better at yoga," make it measurable by aiming to "master the headstand pose within six months."

• Instead of "write a novel," make it time-bound by saying, "Complete the first draft of my novel within eight months."

• Rather than "get in shape someday," set a time-bound goal like "lose 10 pounds by the end of the summer."

• Instead of "learn to paint," specify a time-bound goal such as "complete an acrylic painting class by November."

By incorporating SMART criteria into our playful goal-setting

D i t c h R e s o l u t i o n s : S M ART G o a l s a n d I n t e n t i o n s f o r a H e a l t h i e r Y o u i n 2 0 2 4

approach, we can infuse our aspirations with purpose, direction,

childlike sense of wonder. Let's explore new horizons, build mean-

and accountability. Remember, these criteria are not meant to stifle

ingful connections, and grow into the best versions of ourselves. With

creativity or spontaneity but to enhance our journey towards a fantas-

playfulness as our guide, there's no limit to the joy and fulfillment we

tic New Year. So, let's dream big, playfully set SMART goals, and

can discover in the coming year.

embark on a year filled with growth, joy, and achievement!

So, my fellow adventurers, grab your colorful pens, dream big, and let

The Playful Path Ahead

the playful path to a fantastic New Year unfold before you. Cheers to a

As we bid farewell to the old year and welcome the new one with open

year filled with laughter, love, and boundless possibilities!

arms, let's embark on the playful path to a fantastic New Year. Leave

Ready to turn your dreams into reality? Start your SMART Goals Jour-

behind the resolutions that often lead to frustration and disappoint-

nal today and embark on a journey of purpose, progress, and achieve-

ment. Instead, embrace the power of play, set clever, fun, and creative

ment. Grab your journal now and make every day a step closer to your

goals, and nurture your intentions like precious seeds.

aspirations!

This year, let's infuse our journey with laughter, curiosity, and a

Connect with Andrea: https://linktr.ee/andreaberlinschwartz

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JANUARY BLISS: 7 WAYS TO BEAT THE WINTER BLAHS!

BY VIRGINIA OMAN

J a n ua ry B l i ss : 7 W ays to B e at t h e W i n t e r B l a h s !

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As a mental health therapist and life coach, I see the regular increase in depression

Being outside in the cold encourages you to move and keep moving in

during the winter months especially for people who live in the cold areas of the world.

order to keep warm enough. What a bonus!

I want to address this here and give useful suggestions so that you DON’T have to

I have seen so much benefit of cold temps from swimming laps in cool

experience a case of the winter blahs.

water and walking in cold temps, that it is my chosen way to start my

First off, it’s always good to understand what causes this so we can know we are

day every day. It gets me motivated and in a positive mental/emotional

experiencing something common and for an appropriate reason.

state. That, in turn, makes the day go better. Personally, starting my

Number one: we as human beings are homo sapiens who are meant to be connected to

day with these 2 things, (cardio outside, and gratitude) it’s my “go-to”

the earth and sky. And our physiology is greatly influenced by that. We get our natural

for feeling great. And as I LOVE to feel good, I’ll gladly utilize these

feel good and alert to the chemical release of serotonin by the arrival of sunlight.

wonderful, free, simple and holistic techniques.

Winter in cold climates drastically reduces sunlight hours. So much so that many

4. Embrace the NEW

people get up and go to work when it is dark and by the time they are getting out of

I also encourage people to bring something NEW into their life in the

work,it is already dark. Not a good recipe for feeling good.

winter. Perhaps a hobby you’ve always been interested in. The choices

Second, January immediately follows the months of Nov/Dec which are huge holiday

are endless. Just a few Examples: learn a new language, join a book club,

months of gatherings, friends, parties, gifts, and great food. All of which are good

learn a musical instrument, take a yoga class.

distractions from any kind of sadness or emptiness we might be feeling before the

5. Connect with Others

holidays. (Exception to this can be folks who have lost a loved one during the holiday

Another suggestion, look at the amount of time you are feeling

season making it more challenging to enjoy.).

connected with others. As homo sapiens, we were designed to be

Think about this stark contrast. December: merriment, colors, cheer, gatherings and

social animals and we need to feel connected! Feeling isolated in winter

now suddenly………NOTHING. It literally can feel like you’ve had the rug pulled out

months definitely increases depression. Join a Meetup group. Make it a

from underneath you.

point to be in situations where you are exposed to meeting new people

So let me make some suggestions of things you can do that can really make January

every month. That is one of the magical things about Meetup groups.

one of your better months of the year!

And if you can’t find one that interests you, start one.

1. Move Your Body

It’s vital this time of the year to add connection with people into your

As I’ve written in several previous articles, the fastest and most powerful way to create

regular weekly life. And make sure the people you are around are

or change one’s emotional state is to move your body. Specifically cardio movement

ADDING energy to your life, not taking it away.!

which can be as simple as going for a walk. Because of our needed connection with

6. Light Therapy

earth and sky, walking outside is perforable. Bundle up if needed and GO. Move your

Feel free to experiment with light therapy. There are some good ones

arms and legs and feel the wonders of your body doing what it was DESIGNED to do!.

on the market and get a good size one. (Verilux Happy Light is the one

2. Focus on Gratitude

I personally know can be effective.) Increased darkness and gray days

The second most powerful is to choose to focus on gratitude. Simply think of 10 things

take away sun exposure which is so essential to our feeling good. And

(or more) you are truly grateful for. Personally, I combine these 2 steps and focus on

speaking of sunlight, make sure you are getting enough good quality

gratitude AS I am walking. Look up and around you as you walk and feel your gratitude

Vitamin D every day.

for your ability to walk, see the sky, breath the air and your amazing incredible lungs,

7. Seek Professional Help if Needed

just to name a few.

Lastly, reach out to a professional mental health therapist if you are

3. The Cold Invigorates Your Body

in need. Feel free to visit my website if you’d like, and contact me for a

Be grateful for the cold! Remember that the earth requires the cold seasons for

free consultation. http://virginiaoman.com

replenishing. It also requires it to keep the insect population in check for the following

I hope you use the suggestions listed here. It can greatly increase your

spring. And best of all. Cold temps invigorate your body. Cold temperatures (and cold

ability to have one of your very best January’s ever. Happy Winter to

water) keep your skin tight, vibrant, and radiant. Spending some active time outdoors

you!

during the winter helps with increasing the blood circulation in both the face and the rest of your body. That leads to reduced inflammation and a sharper ability to focus.

Connect with Virginia: https://linktr.ee/virginiaoman

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HOW TO SUPERCHARGE YOUR COACHING USING A NEW 9-STEP SCIENCE-BASED APPROACH

BY DR. JON FINN

There’s no doubt we live in a challenging and changing world.

As the world becomes increasingly challenging, it becomes harder

The distractions, pressures, and stresses are massive. It’s harder

to build and maintain helpful habits, and traditional coaching

than ever to feel well, be resilient, and perform to our potential.

approaches are becoming less and less effective. This is causing

That’s why so many people turn to coaches. They want to improve

massive frustration for coaches and their clients.

their own performance and often team or business performance.

The Good News

As a result, coaching is rapidly expanding and becoming increas-

If you’re a coach, once you recognize why traditional coaching

ingly competitive.

is flawed, you’ll be able to modify your approach. At the same

The Bad News

time, you’ll be able to show your clients (and prospective clients)

Traditional coaching is flawed! The problem is we are run by our

that you can consistently deliver great results. That will help you

brains, and our brains are run by habits. This means we ALL run

stand out from the crowd. The key to doing this successfully lies

on habits.

in mastering a new science-based coaching approach. Let’s dig in.

Unfortunately, much traditional coaching was developed BEFORE

98-100% Of our Behavior Is Mindless (i.e., Habits)

we had these insights. In fact, much of it is based on what scien-

If this surprises you, you’re not alone. Many of the coaches we

tists call a “black-box” approach. That means investigating an

work with are startled to realize the fundamental truth that so

idea without actually considering key causal factors.

much of what our brains drive us to think and do is habit-based.

Because traditional coaching is not based on the latest brain

Our brain runs us, and our brain runs on habits.

science, it just offers loads of supposedly helpful guidance and

Why is this so crucial for helping your clients achieve their goals?

information. But we now know that people don’t run on infor-

Because, left to their own devices, our brains build habits that

mation, they run on habits. For example, we know it’s smart to

prioritize survival and staying alive, maintaining social status,

eat five portions of fruit and veg daily but many of us are not in

and saving energy. In fact, our brains’ urge to save energy drives

the habit of this. And we know it’s NOT smart to beat ourselves

it to rely on habits (because they are the most energy efficient way

up about failure but many of us do.

of thinking and doing)!

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The problem is that the brain’s focus on survival can (and often does) lead to some DESTRUCTIVE habits: beating ourselves up (related to what others think about us i.e., social status), procrastination (saving energy), getting stressed (staying alive), and so on. Once again, there’s good news. Once you recognize this, you can help your clients decrease these problematic habits and increase their positive, productive habits (I call these SUPER habits). You CAN help them reach their goals.

Help Your Clients To Become ‘Habit Mechanics’ Helping your clients to build helpful habits is more straightforward than you might realize. Over the last 20 years, I have developed the “Habit Mechanic” approach. Habit Mechanics learn how to use a range of simple and practical science-based tools so they can build better habits and be their best.

One of my founding principles in the Habit Mechanic approach is that there are nine core factors that drive what we think and do. By teaching your clients how to get those factors working in their favor, you will enable them to consistently supercharge their performance. I train people to become ‘Certified Habit Mechanic Coaches’. They learn how to use these nine factors to transform their clients’ lives.

Nine Action Factors Here is a simple overview of the nine factors: 1. Habit Mechanic Mindset Factor - If you don’t believe you can improve, you never will. The right mindset is essential for change.

2. Brain State Optimization Factor - To successfully build new SUPER habits, your brain needs to be fit for change (i.e., well-nourished and properly rested).

3. Tiny Changes Factor - it’s most effective to take small steps towards a major change, so don’t start too big.

4. Personal Motivation Factor - It is easier to change if there is a meaningful reason why you want to.

5. Personal Knowledge and Skills Factor - Building new habits often requires you to learn new things.

6. Community Knowledge and Skills Factor - If the people around you already know how to do the thing you want to learn (e.g., manage stress), it will be easier for you to learn it.

7. Social Influence Factor - If the people around you are already doing the thing you want to do, it will be easier for you to do it.

H o w t o S u p e r c h a r g e y o u r C o ac h i n g U s i n g a N e w 9 - St e p Sc i e n c e - B a s e d A pp r o ac h

8. Rewards and Penalties Factor - Rewards encourage behavior and penalties discourage it.

9. E xternal Triggers Factor - It is easier to do things if you are reminded to do them.

This is a high-level overview of the scientific approach I teach ‘Certified Habit Mechanic Coaches’. Do you want to transform your clients’ lives, be recognized as a world-leading coach, and use a proven science-based approach? The only way to do this is to become a ‘Certified Habit Mechanic Coach’.

Free access to the Habit Mechanic University: https://www.tougherminds.co.uk/habit-mechanic-university-app/ Connect with Dr. Finn: https://www.tougherminds.co.uk/

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B e s t H o l i s t i c L i f e M a r c h 2 0 2 3 > COVER STOR Y

EMBRACE THE 7 SIZZLING MONEY SECRETS FOR SUCCESS

Emb r a c e t h e 7 S i z z l i n g M o n e y S e c r e t s f o r S u c c e s s

EMBRACE THE 7 SIZZLING MONEY SECRETS FOR SUCCESS

BY DAWNA CAMPBELL

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Emb r a c e t h e 7 S i z z l i n g M o n e y S e c r e t s f o r S u c c e s s

In the bustling rhythm in the dance of life, it’s natural to feel an irresistible yearning for more, and that is precisely why embracing the 7 sizzling secrets for success is the answer. The persistent feeling that something is missing, a gnawing notion that our bank accounts fall short, casts a shadow of our daily existence. The feeling of lack is a universal sentiment desiring for a life without financial limitations or constraint. Here is the heartwarming truth: hope and faith are ever-present. Financial success isn’t an exclusive club for a fortunate few; it is an attainable reality.

These 7 sizzling secrets for success aren’t mere nuggets of wisdom, they are catalysts for transforming your life. These secrets hold the power to increase your bank account and reshape your entire existence. They are the entryway to the abundant, prosperous, and deeply fulfilling future you wholeheartedly deserve. The secrets are building blocks of a life where abundance can confidently be embraced and your financial goals dance with success.

Secret 1: Money as Energy Money is a vibrant, electrifying force field. It’s like that extra cup of coffee on a Monday morning, that extra pep in your step when you feel on top of the world.

Money possesses a unique energy, far beyond mere currency. Money is a dynamic, living, entity, sensitive to the vibrations that you emit. Consider money your dance partner, responding to your thoughts and emotions. When you hold that crisp $100 bill and feel excitement, that’s the energy of money at play. It is like a secret handshake between the universe and your wallet, a high-five that says “you are in sync with abundance.” If thoughts dwell in scarcity, such as “I don’t have money” there is a vibrational mismatch and a disconnect with the money dance. Your money partner has left the dance floor.

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Secret #2: The Inner Qualities of Wealth Money mirrors your inner world. Within your being, there are four radiant gems: personal worth, feeling valued, appreciation, and that you are enough. These gems are the secret sauce to unlocking the vault of external wealth.

When these qualities are in perfect alignment, you become a magnet for prosperity that beckons financial abundance.

Reflect deeply on these inner qualities. How do you truly perceive your worth? Do you feel valued and appreciated by yourself and others? Do you recognize that you are enough, just as you are? Being in harmony with these inner qualities, an invitation to the “abun-dance” is received and you waltz out on the dance floor. Your self-esteem soars, your financial confidence receives a turbo boost, and you radiate irresistible an energy that attracts financial prosperity.

Secret #3: Aligning the Heart and Mind This secret is not to be underestimated for it holds the key to instant thought creation. Picture your heart as an emotional compass pointing to your true north and your mind as the strategic navigator on your life’s journey.

When these two powerful forces synchronize, the universe responds with remarkable speed, bring your desires into fruition. Emotional alignment is absolutely critical in wealth attraction. If your heart is shouting “I want financial freedom” and your mind is muttering “It’s impossible” it is like trying to dance the tango with two left feet.

It is a recipe for chaos with your money. When your heart and mind unite in a purposeful dance, it is having a magic wand. The universe conspires to fulfill your wishes and wealth becomes reality

Emb r a c e t h e 7 S i z z l i n g M o n e y S e c r e t s f o r S u c c e s s

Secret #4: Universal Pursuit of Happiness Whether you are twirling under the neon lights of New York, dancing in the streets of Rio, or waltzing on the cobblestone of Vienna, there is one dance that unites us all – the universal money dance. This dance transcends borders, cultures, and languages, a dance that seeks the same partners of happiness, prosperity, and love. This is the ultimate human connection that connects us all. When we align our heart and mind, tap into the energy of money, and nurture our inner qualities, more money results.

Financial success becomes the music that guides our steps, leading us to a life of happiness, prosperity, and love.

Secret #5: Healing the Energy As we have danced our way through the steps of alignment, what happens when those thoughts and feelings are tangled in a web of old wounds and emotional baggage? That is where the magic of healing the money energy enters the dance. Our past experiences and beliefs can tango with our financial well-being. Healing the energy underneath the thought form is like going to the chiropractor for realignment, helping you to glide gracefully towards your “abun-dance”. Acknowledge any lingering emotional baggage, such as fear, guilt, or doubt. Then, with each exhale, release the energy, allowing your heart to mend, while breathing in strength, faith, and peace. This simple, yet powerful, exercise is your ticket to healing the energy and stepping back onto the dance floor.

Secret #6: Overcoming Misconceptions There is a common misconception floating around that healing is just another flavor of mindset coaching. Oh, how

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RECOGNITION AS THE

Female Entrepreneur of the Year 2024 Dawna Campbell

Emb r a c e t h e 7 S i z z l i n g M o n e y S e c r e t s f o r S u c c e s s

I wish I had a dollar for every time I heard that! Here is the

adds depth to the performance. Let’s embrace the “abun-

thing, healing is not just about tweaking your thoughts,

dance” floor with open arms, knowing that every stum-

it is about diving into the depths of your emotions and

ble is a step closer to mastering the dance of resilience.

energy. Mindset coaching is like dancing at high-school

It is not about avoiding the dance, it is about dancing

prom, but I am here to take you to Dancing with the Stars.

through it, with grace, confidence and an unwavering

We are channeling your inner energy, healing emotional

belief in your ability to bounce back.

money wounds, and joining the cosmic dance of abun-

I have witnessed countless clients transform their lives,

dance. Don’t get me wrong, mindset is essential, but

experiencing profound shifts in their financial reality.

really I am here to unleash the power of your emotions

They have danced their way to abundance by embrac-

and energies for a transformation that is as profound as

ing the 7 sizzling money secrets. Now, it’s your turn. You

it is prosperous.

hold the dance invitation to the future where prosperity,

Secret #7: Rhythm of Resilience

happiness, and love are abundant. Embrace these secrets,

Life is an intricate dance, where every step represents a

let them guide your steps on the dance floor of life, and

unique challenge or triumph. Just like on the dance floor,

witness the magic that can bring. Don’t forget to take the

you can’t predict every move in life, it’s full of unexpected

next dance lesson and get your complimentary “Create it

twists and turns. Sometimes you are floating in a ball-

Now: 5 simple steps for Instant Creation”. This power-

room through the joyous moments and other times you

ful dance move will help you tap into your inner poten-

are cha-cha-ing through setbacks. Here is the beautiful

tial and manifest the life you desire.

part, challenges are not stumbling blocks, they are stepping stones to personal growth and resilience. Think of

Join me in this dance of transformation and step into a

them as the intricate footwork in a dance routine that

future filled with financial confidence and prosperity.

Get your free guide here: https://www.dawnacampbell360.com/ create-it-now-withthemindwhisperer and use coupon code CREATE100. Let’s dance the night away together towards a brighter day tomorrow.

Connect with Dawna: Https://linktr.ee/dawnacampbell

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5 WAYS PAINTING YOUR SOUL CAN KICKSTART YOUR 2024

BY KAREN HANLON

As January arrives, a sense of renewal sweeps over us, offering a fresh

desires for the new year while applying paint to the canvas. This inten-

canvas on which to paint our hopes, dreams, and intentions for the

tional act becomes a tangible reminder of what we hope to achieve.

year 2024 that lies ahead.

"Art has become my anchor for manifesting my dreams,” one partic-

Emerging from the emotional toll of the holiday season, this moment

ipant said. “Each brushstroke represents a step toward the life I want

presents an opportunity for self-care and personal growth.

to create."

In this article, we’ll explore five specific ways holistic art therapy can

4. Relieve Stress and Build Resilience

help you kickstart the new year on a positive and refreshing note.

Research consistently validates the therapeutic benefits of art therapy

1. Self-Reflection About the Past

on mental well-being (see study in the National Institute of Health,

The start of the year is an ideal time for introspection—a moment to

as one example). Painting, coupled with meditation and the use of

pause and consider lessons from the past year. Holistic art therapy,

essential oils (included in the Soul Care kit), offers a multi-sensory

incorporating meditation and journaling, is one therapeutic way to

approach to stress relief and resilience-building.

encourage this self-discovery. Through the process, you can reflect

In our fast-paced world, stress affects our well-being. Holistic art

on your experiences, assess your goals, and make informed decisions

therapy offers a calming sanctuary, immersing you in the present,

about the path you want to take in the coming months.

relieving past worries and future uncertainties. Art, meditation, and

As one participant shared, "Self-reflection through art has helped me

sensory experiences help build emotional strength for the year ahead.

navigate life's challenges with renewed purpose."

5. Clarity and Focus for 2024

2. A Clean Slate through Creative Expression

Art therapy is not solely about the present—it also prepares for the

The blank canvas—literally included in the box with a canvas and

future. Engaging in the creative process, you gain clarity about your

easel—represents more than a fresh start; it's a symbol of limitless

goals and the required steps to achieve them, giving you confidence

possibilities. The act of painting allows you to shed the burdens of the

and determination. This clarity becomes a guiding light, illuminat-

past and express your intentions for the future.

ing your path forward.

“Art is the journey of a free soul,” said Alev Oguz. Art has a unique

As one participant aptly described it, "Art therapy has given me the

ability to transcend words and convey complex emotions. It's a way

compass to navigate my life's journey. It has helped me set a course

of externalizing your inner world, allowing you to see your intentions

and stay true to my intentions."

take shape on the canvas. This creative process becomes a powerful

Additional Pathways to Artistic Expression: Coloring

tool for aligning your inner desires with external actions.

For those convinced they lack any artistic talent, there are alterna-

3. Setting Intentions for a Bright Future

tive ways to explore the therapeutic benefits of art. Adult coloring

The new year is a time for setting intentions—what we hope to

books, for instance, offer a wonderful entry point. These books, often

achieve, experience, and embody in the months ahead. Holistic art

featuring intricate designs such as geometric mandalas, provide a less

therapy supports this process by encouraging us to visualize our aspi-

intimidating alternative to a blank canvas. “

rations.

The repetitive movement of coloring can be soothing and calming for

As I tell my participants, whether we consider ourselves an artist or

some people who have high stress and heightened anxiety,” Michele

not, we were all designed to create. We can consider our goals and

Goldman, psychologist and Hope for Depression Research Foundation

5 W ays Pa i n t i n g Yo u r S o u l C a n K i c k sta rt Yo u r 2 024

Media Advisor, told Healthline magazine. The Journal of the American

nurtures your emotional well-being throughout the year.

Therapy Association found that individuals who colored in mandalas

As you step into January, the new year beckons with opportunities for

reported the biggest decrease in stress and anxiety levels after just 20

growth and transformation. Holistic art therapy offers one unique and

minutes of engagement.

powerful way to embark on this journey.

“Color is a power which directly influences the soul,” said Wassily

Through self-reflection, creative expression, intention-setting,

Kandinsky. Coloring allows you to experience the calming effects of

stress relief, and enhanced clarity, you can step into the new year

creative expression, even if you're convinced you're not an artist.

with renewed purpose and enthusiasm.

Incorporating Art Therapy into Your New Year

Click here to learn more about the Painting Your Soul Soul Care kit,

The transformative power of this kind of therapy is not only backed by

which provides the tools and guidance to help you kickstart your new

science but also enriched by real-life success stories. This approach

year and create a canvas of positivity and self-discovery.

not only helps you start the new year on the right foot but also

Connect with Karen: https://linktr.ee/paintingyoursoul65

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Best Holistic Life March 2023

PSORIASIS: WHEN CREAMS ARE NOT ENOUGH!

BY DAY N A H O RVAT H

P s o r i a s i s : Wh e n C r e a m s A r e N o t E n o u g h !

76

For many of us it is winter. We are just coming out of the stress of the holiday season. It is colder

‘good stuff.’ Are those yummy comfort foods really worth a

and our skin is suffering. Are you tired of the flaring of your red, flaking, itchy spots on your skin?

life of misery with psoriasis?

Are you tired of applying cream after cream, medicated or not? I am here to tell you that creams

Gluten is a protein in grains including wheat, barley, and rye.

just cover up the issue. This is just a bandage approach. Aren’t you ready to start solving the prob-

It is found in things that are made with flour like bread, pasta,

lem by addressing the source?

cakes, cookies, and crackers. It is often not digested well and

Psoriasis is an inflammatory autoimmune disease that occurs when something triggers our

contributes to leaky gut. This causes inflammation which

immune system to overreact, causing inflammation and a rapid buildup of skin cells. The result

makes psoriasis worse for most people.

is angry red plaques covered in silver scales.

When it comes to dairy, milk and cheese tend to be the most

The Gut-Skin Connection

inflammation producing agents.

When working with my psoriasis clients, the very first thing we look at is their gut health. From

Sugar and artificial sweeteners, which are in just about every-

their mouth down to their large intestine. As Hippocrates stated, “disease begins in the gut.” That

thing out there it seems, are not something we should have

was true then and it is true now. Psoriasis is no exception.

much of. Better options, if needing something sweet, are

The gut matters because it is the home, and support system, of the majority of our immune

organic pure maple syrup, raw local honey, and 100% organic

system. That’s not all… the gut is also: responsible for digestion and absorption, the home of our

stevia.

microbiome, a permeable barrier that lets the right nutrients through, balancing the nervous

Build Your Foundation

system, differentiating between friend or foe, eliminating waste and starting the detoxifica-

Now, all of this isn't just a hunch. Over my years in Dermatol-

tion process.

ogy and Functional Medicine, I've seen time and time again

What Happens In The Gut, Doesn’t Stay In The Gut

how focusing on gut health can dramatically change the psori-

What happens in the gut affects every system in the body, which is why it is paramount to focus on

asis game. It's like building a house. You need a strong foun-

our microbiome and gut lining. That is exactly what we do as part of the 3C Skin Saving Method.

dation, right? In our body's case, gut health is that foundation.

Your gut, often called your 'second brain', is made up of trillions of bacteria, fungi, viruses, yeast,

Psoriasis isn't just a skin condition; it's an inflammatory

and protozoa, all creating our microbiome. They play a crucial role in our overall health by help-

disease that affects the whole body. The gut is ground zero

ing to digest our food, regulate our immune system, and so much more. When the ‘good guys’

for inflammation and it sends distress signals in the form of

and the ‘bad guys’ of the gut are balanced, our body functions optimally. But when the balance

psoriasis flare-ups. The key? Addressing gut health can be a

is disrupted, problems can arise.

game-changer in the battle against psoriasis.

It is common for people with psoriasis to have lower levels of beneficial microbes, the ‘good guys,’

You Deserve Clear, Comfortable Skin

and higher levels of inflammatory microbes, the ‘bad guys.’ An imbalance like this, known as gut

The takeaway I want you to have today is this: psoriasis is a

dysbiosis, can lead to inflammation. And this inflammation doesn’t just stay in the gut. It travels

disease of inflammation, and your gut plays a pivotal role in

throughout the body, reaching the skin and aggravating conditions like psoriasis.

managing it. So, while creams and salves might offer tempo-

In addition to dysbiosis, our gut lining can be unhealthy and becomes overly permeable. This

rary relief, it's essential to get to the root cause. And remem-

“leaky gut” allows toxins, microbes, and undigested food particles to just waltz right through

ber, gut health is the foundation that needs to be right.

straight into the bloodstream. The presence of these foreign invaders ramps up inflammation

If psoriasis has taken over your life, know there is hope. Your

further and activates the immune system to attack, making psoriasis more persistent.

skin is often a reflection of your gut health. Love your gut so

Skin Symptoms Are A Signal Of Gut Issues

your skin can love you back!

Now, think about this - how many times have you felt like you have swallowed a balloon after

If this is speaking to you and you want to learn more, you're

eating? That bloating, gas, or GI discomfort isn’t a normal feeling! It’s your body signaling there

invited to get a free copy of the eBook, “The 3 Day Jumpstart

is an issue in the gut. However, do you need to have gut symptoms to have a gut problem? No!

to Loving Your Skin.” This is your chance to make small, easy

Your skin symptoms can be your sign.

steps toward loving the skin you’re in! https://go.fountain-

The first step of improving gut health is to avoid foods that upset your microbiome and trigger

millsfunctionalwellness.com/fmfw-lib

inflammation. This is an absolute MUST.

Connect with Dayna:

The three most inflammation producing foods are gluten, dairy, and sugar. Yes I know, all the

https://go.fountainmillsfunctionalwellness.com/fmfw-lib

77

Best Holistic Life March 2023

YOUR INNER CHILD: THE KEY TO THE RELATIONSHIP YOU’VE ALWAYS WANTED BUT NEVER HAD

BY NICOLE FROLICK

The Hidden World of the Inner Child

fragments you left behind in the vault of your history.

Your inner child is a living record of the myriad experiences

It’s important to note that your inner child isn't intentionally

that colored your childhood. These experiences, be they

sabotaging your pursuit of positive change. Rather, it yearns

visual, audible, physical, or emotional, formed the intricate

for acknowledgment, longing to be seen and heard after

tapestry of your early years. Within this tapestry lie the

decades of neglect. Your inner child, concealed in the shadows

vibrant (and often forgotten) threads of creativity, joy, and

of your unconscious mind, yearns to return to the light of

exploration that unfolded as you grew, as well as the shadowy

your consciousness.

veil over your youthful spirit.

The Overlooked Truth: Your Inner Child's Reality

But here's the daring truth: if you ever faced trauma, drama,

In my work with clients, I frequently notice that the most

shame, blame, or guilt during those formative years –

prevalent mistake people make when reflecting on their inner

whether a singular event or a recurring rupture – it was

child is the tendency to downplay the traumatic, hurtful,

etched into the very fibers of your subconscious mind and

or painful moments by viewing them through the lens of

imprinted within the memory field of your cellular being.

adulthood, rather than empathizing with the child who lived

These imprints have lingered within you, silently influencing

through them. It's crucial to remember that from a child's

your thoughts, emotions, and relationships, often without

perspective, the world is remarkably small compared to

your conscious awareness.

the vast expanse of an adult's reality. Consequently, every

strands of pain, sadness, and shame that sometimes cast a

Breaking the Cycle: Your Inner Child Holds the Key

experience they encounter resonates with amplified intensity.

Moreover, these childhood experiences are entirely novel to

Your inner child and the enigmatic recesses of your

them, and as we all know, first impressions leave lasting

subconscious mind serve as time-travel portals, relentlessly

impressions.

weaving your past into your future, despite your conscious

To truly grasp how your childhood experiences molded you,

attempts to rewrite the script. This recurrence manifests as

acknowledge that it was the child, not the coping adult, who

toxic relationship patterns, missed opportunities, and the

faced those early trials. Your inner child holds an unfiltered

resurgence of painful experiences. To break this cycle, you

account of your past, one richer in raw emotions and untamed

must construct a bridge back to your past, embracing the

truths.

Y o u r I n n e r Ch i l d : Th e K e y t o t h e R e l a t i o n s h i p Y o u ’ v e A l w a y s W a n t e d B u t N e v e r H a d

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Best Holistic Life March 2023

Understanding the Importance of the Father & Mother Wounds in Relationships The FATHER energy supports your earliest and most basic needs, radiating a protective, nurturing aura that envelops you in safety and watchful care. When the ‘Father’ energy is absent or diminished, it can swiftly cast shadows of dysfunction across a child's sense of safety and security.

If the Father Wound is unhealed, it can infiltrate your life, revealing itself through several telltale signs: Choosing Security Over Desires: In an attempt to secure what feels familiar, you may repeatedly opt for the safe and known path, stifling your true desires and passions.

Silenced Needs: Fear of rejection and abandonment, rooted in this wound, can cloud your ability to articulate your needs and desires, causing your voice to falter.

Seeking Unsafe Relationships: Paradoxically, the absence of safety in your formative years can steer you toward relationships that echo this lack of security, simply because familiarity is equated to safety in the mind of the inner child.

The MOTHER energy embodies creativity and emotional expression. When the ‘Mother’ energy is diminished or absent, it can stifle a child's ability to acknowledge and validate emotions, imprinting guilt for having needs and feelings.

If the Mother Wound is unhealed, it can drive a longing for connection at any cost: Settling for Less in Love: You might find yourself in the arms of a romantic partner who isn't the right match simply because the prospect of solitude feels too lonely or uncomfortable.

Staying in Loveless Relationships: You may linger in a relationship with someone you no longer love because the thought of breaking their heart becomes unbearable.

Weakened Boundaries: Poorly defined or nonexistent boundaries can result from the Mother Wound, potentially leading to codependency.

My Best Dating Advice: Date the Unfamiliar Inner child work is paramount in breaking outdated patterns that no longer serve you, especially in relationships and dating. One of my most valuable pieces of advice is to "date the unfamiliar."

From the Father and Mother wounds, you can see that the inner child who rules your subconscious patterns and choices has a distorted version of safety through familiarity as well as a distorted version of what love looks like often through codependency. When you recognize that your ‘type’ is actually your inner child’s type, you can start to choose differently.

Dating the unfamiliar doesn't mean lacking attraction. It means you are not yet familiar with how you will relate to this energy because it’s brand new to you. Creating space and time to allow for feelings to develop is not only a healthy approach to relationships but also integral to your healing process.

By unmasking your inner child and rewriting your love story, you can break free from cycles of abandonment, rejection, chaos, narcissism, codependency, and unworthiness. Embrace your inner child, embrace the unfamiliar, and rewrite a love story that truly nurtures your soul.

Sign-up for Nicole’s Home of Alcheme: https://inflexibleme.us13.list-manage.com/ subscribe?u=d1ba325677e5ba9c62eb61c27&id=b535df875d

Connect with Nicole: https://www.nicolefrolick.com/

ADVERT

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Best Holistic Life March 2023

Each Moment Is A New Beginning

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EACH MOMENT IS A NEW BEGINNING B Y C O R E Y LY O N F O L S O M

Life is a succession of moments. Each moment can be a new beginning because

message? A new and improved inner narration formula can be, “Oh yeah,

of our ability to choose how to respond to feelings, events or circumstance. The

that’s the thought that usually pops up in moments like this, AND it’s just

good news is that we don’t have to accept our mind’s narration at face-value.

an outdated story/fear/judgment. The thought that I’m choosing to lead me

A person can, in fact, choose to a more empowered meaning than the usual

higher is…”

default thought. This is done by remembering to interrupt the regular program

Another useful inner narration example is, “I don’t know what to do. However,

and silently declare the following: “That’s an old story. A more empowering

I can take a small step in a good direction, and I will figure it out.”

thought for me right now is…”.

There is a place in your center where you can tune out everything that is not

I coined the term, Soul Statement to describe a form of self-talk that inserts

you. It is useful to regularly make time to be still and listen to the whisper

something positive about yourself in moments of distress and uncertainty or

of your spirit. The goal is to become still enough to contact your inner

when outdated and obsolete thoughts arise. A Soul Statement is a present-

knowing. Balancing the momentum of the world with inner stillness can

time reminder of your innate value. When an unhelpful thought arises, simply

be accomplished in many ways including journaling, quiet contemplation,

make your next thought a potent declaration of your strength. Feeling the

meditation and solo walks or runs. Press pause on listening to the noise of

emotion that comes with the truth of this affirmation with supercharge the

everything else. Feel your heart, and you have contacted your truth. Your heart

impact it has on you.

acts as an internal compass that knows which choice or direction will move

With a Soul Statement, you’re not attempting to trick your brain. You’re taking

you in closer alignment with who and what you are.

a stand for your strength, resourcefulness, and value. It is a way to grab hold

Learn what emotionally sustains you and do more of what feeds your spirit.

of a positive aspect or quality you already have in order to feel (and then act)

Apply your soul’s knowing to counteract confusion, distress, or forgetting. As

in greater alignment with the best and most capable version of you.

you grow in self-assurance and self-worth, it becomes easier to co-exist with

When you hear yourself thinking some form of, “This terrible thing is bringing

uncertainty. You can foster the attitude of, “I don’t know what will happen

me down,” make your immediate next thought a Soul Statement such as,

next, but I know that I am strong at my core. I have a loving heart that will

“I can trust my deep knowing to guide me.” Or, you may choose to think

sustain and guide me.”

something like, “My distress is not a forever condition. What’s actually true

What we focus on, we feel. What we feel becomes our life. Most of us can do

is that I have resources to handle whatever comes”.

a better job of interrupting old, unhelpful thoughts and inserting a more

Sample Soul Statements:

empowering concept in its place. A Soul Statement is a simple but compelling

• My soul knows what to do.

reminder of how resourced you are. You may even sense your cells lighting up

• I can call upon the grit inside me.

when you really feel the power of your personal Soul Statement. The question

• My heart is a trusted guide.

in any moment is whether you will step up and claim a better experience.

• The Real Me is enough.

Inner dialog can be your worst enemy. Inner dialog can also be your ally

• Wisdom is at my center.

and a lifeline to a better life. Consider the freedom that can come by taking

• My heart is loving and strong.

a more active and conscious role in curating your mental chatter. Persist in

Conversations with yourself are the most important ones you’ll ever have.

the practice of focusing on your deepest, most relevant value and make your

When you’re focused on what is wrong, your energy and attitude will spiral

thoughts more aligned with who you really are. Feel the emotion that comes

downward. In these instances, use a Soul Statement to lift yourself out of the

along with contacting the deep truth of what you’re capable of. The next right

negative story and bring attention to your internal resources. A more potent

action will be more obvious when you’re connected to your real self and certain

state is always available. A new beginning can happen when you say it does.

of your value and of what you value. Just keep reminding yourself what is good

Old stories got you here. New stories will get you closer to where you want to

and right about you; each moment will be a new beginning.

be. Keep reminding yourself that answers are in your center. Why not tell your Inner Judge that “Court is not in session” and give your brain an upgraded

Connect with Corey: https://CoreRelationship.com

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Best Holistic Life March 2023

MAXIMIZE YOUR POTENTIAL: T H E M E TA M O R P H I C I N F L U E N C E O F HOL I ST IC C OAC H I NG

BY AL WYNANT

“Keep your fears to yourself, but share your courage with others.” — Robert Louis Stevenson

ities. By the time our session ended, I had undergone a transformative

Running a business and leading a company can feel like a solitary endeavor,

affordable for everyone.

even if you’re surrounded by people. There are parts of the journey that

As a leader, I publicly acknowledge that I can still suffer from anxiety and

are yours, and yours alone to travel.

stress, Imposter Syndrome, and life-work balance issues. It is crucial for

I’m privileged to work with a wonderful team and have the unwaver-

me to recognize the signs when I’m struggling and seek support when

ing support of a loving partner. Yet, within the realm of my leadership

needed. I have learned that many of my issues run deep, and I have found

responsibilities, there are moments when I grapple with a profound sense

the greatest benefit from a more holistic coaching approach.

of isolation.

UNLOCKING HOLISTIC COACHING'S TRANSFORMATIVE

This feeling of isolation is common among those in ownership or lead-

POWER

ership roles, not being able to just be “one of the group.” Coupled with

Holistic coaching is truly a transformative approach using the intercon-

concerns about trust, the weight of expectations, and the relentless

nected aspects of your life, by embracing physical, emotional, mental,

pursuit of success, I’ve seen this isolation exert a significant toll on my

and spiritual dimensions. It emphasizes that true well-being and personal

own well-being, both personally and professionally.

growth can only be achieved when all these facets are aligned.

And, I know there’s a better way. How?

It empowers you to tackle the root causes of challenges, nurture profound

Years ago I was introduced to the concept of coaching.

self-awareness, and achieve a deeper sense of balance, purpose, and fulfill-

It’s become more commonplace now but back then it was unusual. At the

ment. This sets it apart as a pivotal choice for those who value a holistic

insistence of a colleague who knew I was struggling, I hesitantly decided to

and integrated approach to personal coaching.

meet with a life coach. When the coach asked me what I wanted to discuss,

THE HOLISTIC PUZZLE

I unleashed a torrent of thoughts and issues.

Coaching options are rich and diverse with a multitude of specialized

At the end of my vent, I half-expected the coach to provide me with a

niches, like the pieces of a puzzle. There’s life coaching, career and exec-

neatly packaged solution to my problems. Something like, “Do this and

utive coaching, health and wellness, and leadership coaching, all cater-

that and you’ll be all better!” To my surprise, the coach looked at me and

ing to specialized needs and goals, a multitude of life aspects, develop-

posed a simple yet profound question: “What is your role in all of this?”

ment, and well-being.

This single question was one serious wake-up call for me! At that time, I

Within the holistic coaching framework, all of these diverse coaching areas

was a young and inexperienced individual, grappling with life's complex-

are embraced then tailored to the unique goals and desires of each individual.

conversion of sorts. It left such an indelible mark on me that today I run a company dedicated to making coaching not only accessible but also

M a x i m i z e Y o u r P o t e n t i a l : Th e M e t a m o r p h i c I n f l u e n c e o f H o l i s t i c C o a c h i n g

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Best Holistic Life March 2023

THE 5 KEY BENEFITS OF HOLISTIC COACHING

BY THE NUMBERS

Holistic coaching offers a wide range of potential benefits for individuals seek-

The coaching app company I lead, Ingomu, has demonstrated the profound

ing personal growth, well-being, and balance in their lives.

impact of the holistic coaching approach on our member users. On average,

Some of the key benefits include:

individuals collaborate with five coaches in virtual group sessions to address

Comprehensive Self-Understanding: Holistic coaching fosters self-reflec-

a spectrum of issues spanning life, soul, wellness, and work. Remarkably, our

tion, enabling a deeper grasp of one's values and life purpose.

users report a substantial increase in their overall well-being—by an impres-

Balanced Life: Addressing physical health, relationships, career, and spiritu-

sive 3 points – an impressive 48% – based on data collected from 2,010 indi-

ality promotes life balance.

vidual scores, with the study concluding on August 31, 2023.

Improved Well-Being: Clients experience enhanced overall well-being, includ-

As I continue my own life journey by facing my challenges, I invite you to do

ing reduced stress, emotional resilience, and mental clarity.

the same.

Enhanced Decision-Making: Empowers individuals for informed decisions,

Find your own transformative work.

yielding better outcomes and satisfaction.

Seek support for your journey.

Goal Achievement: Coaches assist in pursuing meaningful goals, providing

Maximize your potential by finding alignment in all aspects of your life.

support and accountability for progress and aspirations.

If you’re interested in checking out the coaching app, please go to http://

The specific benefits of holistic coaching vary from person to person, as the

Ingomu.com and you’ll get a free 7-day trial. Having unlimited access to a

coaching process is tailored to individual needs and goals. The effectiveness of

group of coaches who can holistically guide you through the intricate terrain

holistic coaching also depends on the client's commitment and active partic-

of your life can truly be transformative and may just hold the key to unlock-

ipation in the process.

ing your maximum potential.

Connect with Al: https://linktr.ee/ingomu

PODCAST

Oh ,my HEALTH...

86

There is

HOPE! GREAT INTERVIEWS!

Just listened to the episode on medical gaslighting and could totally relate to Ashe‘s story. I have my own experience of doctors not listening and being treated for the wrong thing for 3 years.

This is such a must listen episode!

Lyn Thomson, 05/19/2022

INCREDIBLE PODCAST!

Jana and her guests uplift and inspire in every episode! A must listen for anyone looking to level up in business, mindset, and life—highly recommend!

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LISTEN TO THE NEWEST EPISODE NOW!

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Best Holistic Life March 2023

BRIDGING REALMS: AKASHIC RECORDS IS THE KEY TO UNDERSTANDING YOUR SOUL’S LIFE PLAN

BY PAT T Y O L I V E R

B r i d g i n g R e a l m s : A k a s h i c R e c o r d s i s t h e K e y t o U n d e r s t a n d i n g Y o u r S o u l’ s L i f e P l a n

88

What if I told you there is a guidebook that outlines all the details surround-

other option but to make a negative choice – you may have been forced into it,

ing your birth, and what your soul chose for this incarnation? And, that you can

your life may have been threatened or society at the time dictated such. Either

access it intuitively? Things like:

way, it still represents a choice in need of being balanced out.

• The family and circumstances you were born in to

Karma does not suggest you are a “bad person” for making a negative choice

• The lessons your soul chose to experience in this lifetime

or that you are somehow at fault or deserving of your current circumstances.

• All the challenges you will encounter, as well as insight on how to over-

There is no judgement in the spirit world! Rather, it is a system of checks and

come them • Your potential for abundance, based on your free-will choices

balances which help us understand that our reality is made up of our choices and the result of those choices, with a never-ending opportunity to change our path.

It’s called your Akashic Record, which some refer to as the Universal Library

The energy of your karma will cause you to reincarnate at a vibrationally equal

or the Book of Life. The concept of the Akashic Records has its roots in ancient

time and place on Earth, and attract experiences and relationships of similar

Hindu and Buddhist philosophy. In Sanskrit, the word "Akasha" means "ether"

energy, with the goal of prompting you to use your free will to empower your-

or "space," and is believed to be an energetic database of the individual soul

self over it. All this information is contained within your Akashic Record! It

which records every thought, emotion and action during each lifetime. This

helps answer the fundamental question of “why?” You can gain valuable insight

concept really expanded in the late 19th century and was once believed that

into why and how a choice was first made, how you have continued to perpetu-

these records were only accessible to mystics and spiritual gurus who were

ate it (usually subconsciously) and learn new actions you can take to change it.

enlightened enough to enter the higher realms and interpret the information

You can have a trained practitioner access and interpret your Akashic Record

stored there. We know now that each of us has the ability to develop our intu-

for you, something I have done for almost a decade. Or you can practice access-

ition, receive spiritual guidance and affect the trajectory of our life in dramatic

ing your own Akashic Record by using techniques such as:

ways by taking new action based on that guidance found in our Akashic Record.

• Meditation

This opens the understanding that each of us is responsible for our own happi-

• Journaling

ness, our own success, and the results of our free-will choices positive or nega-

• Automatic writing

tive, regardless of our circumstances. We can choose to see the world as a hostile

• Dream Analysis

place which only serves to create our misery, or a magical place of unlimited

• Oracle Cards

opportunity and possibility. It’s up to us to choose, and that is where your Akashic

Each of the above methods help to get you outside of your conscious mind and

Record can help navigate your choices.

ego, and into the realm of your spirit and higher power. Whichever method you

In addition to holding information about your soul gifts, strengths and attri-

choose, set the intention that you will access your Akashic Record to understand

butes, it also holds the plan that has been laid out for your soul to experience

a particular issue in your life. Then, you must be willing to objectively receive

in this incarnation, which is largely based on your karma. What is karma? It is

the information, even if you deem it negative or incorrect in some way. Accept-

simply the energy of a choice you made in a past life that did not align to you or

ing things for how they are - rather than how you want them to be - is imper-

serve your soul growth, which would be considered “negative.” Laws of karma

ative to your ability to make necessary changes in your life.

state that a negative choice will persist until balanced out by a positive choice,

If you’ve found this helpful and want to learn to access your own Akashic Record,

no matter how long or how many lifetimes it might take. This ends up being all

I’ve created an online course to teach you the exact steps, including how to phrase

the repeating patterns in your life that you can’t seem to overcome, such as:

your questions and how to interpret what you receive, along with exercises for

• Relationship challenges

mindset shifts and release of emotional triggers. It’s called “Live a Soul-Pow-

• Money problems

ered Life” and you can read about it here:

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• Illness, chronic conditions and disease It means that somewhere along the line, you chose to betray yourself in some

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guided meditation to balance your energy field, and a set of 12 printable affir-

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mation cards to jumpstart your healing journey! Visit

decision-making process. It might be true that in a past life you felt you had no

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EMBRACING LIGHT: MY JOURNEY THROUGH HEALING & TRANSFORMATION FINDING BEAUTY IN CANCER

BY STEPHANIE WEEKS

"You heard me right, what? The Beauty in Cancer? What in the

in-depth discussions with her physicians and asking numerous

world is beautiful about cancer? Let's start from the beginning.

questions that often prompted them to wonder if I was pursu-

Health challenges, ranging from cancer to chronic illnesses, have

ing a medical degree. My response? No—I'm merely a curious

marked my family history, with my father requiring full-time care

person, a dedicated reader with a profound interest. Within just a

by age 50 and passing young. Observing these issues, along with

few months, mom, through a combined approach, not only shed

stress, sedentary lifestyles, poor dietary habits, and inadequate

40 pounds, her tumor notably shrank.

nutrition within my family, fueled my curiosity to delve into the

She opted for a double mastectomy. She did not end up with

realm of health, fitness and nutrition.

chemotherapy or radiation as part of her plan, and remarkably,

~ Journey Into Health & Nutrition ~

she remains cancer-free to this day. She had many amazing

My proactive stance included years of preventive health measures

doctors treat her. The one that assisted with the holistic approach

and even early adoption of IV vitamin drips, well before they

was Dr. Charles Mary. #BeautyInCancer

me happy. While they are popping up all around, I receive my

~ My Obsession with Understanding Cancer Further ~

treatments from Support IV in Mandeville, Louisiana. I ate right,

Even before my mother's battle with cancer, I had been immersed

I drank mostly water and a lot of it, I juiced vegetables, I was fit, I

in the study of its causes and treatment modalities for over 20

was healthy, I did yoga, meditation, and had a good self care regi-

years. I diligently pored over publications such as the Nature

men. What I would later learn is you can do “everything right’ but

Scientific Journal as well as the Journal of Orthomolecular Medi-

if you live in chronic stress…

cine. Documentaries such as Dying to have Known, Heal & Forks

~ Facing Cancer * My Mother’s Story ~

Over Knives. Studied Epigenetics and Quantum Physics. As well

Many years ago, my mother faced a breast cancer diagnosis. While

as books like the Biology of Belief, and candid conversations with

I assured her that I would support whatever decision she made

physicians further enriched my understanding.

regarding her treatment, I believed a holistic strategy centered

I hired coaches like Laura St. John. My curiosity led me to explore

on diet, nutrition, and alternative and integrative medicine could

various modalities of health, encompassing nutrition, integra-

complement it. I expressed my reservations about chemotherapy

tive medicine, energy work, Eastern & Western practices, and

and radiation, and fate, with its sense of irony, came into play (as

even traditional Chinese medicine like Acupuncture. I thrived

you'll soon discover).

both in health and fitness, considering both aspects equally vital.

I accompanied her to all her medical appointments, engaging in

I inspired and educated others unintentionally by maintaining

became trendy among celebrities. The emergence of IV bars makes

Emb r a c i n g L i g h t : M y J o u r n e y t h r o u g h H e a l i n g & T r a n s f o r m a t i o n F i n d i n g B e a u t y I n C a n c e r

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this empowering lifestyle until the age of 43 when…

~ Facing the Unthinkable & Finding the Miracles Along they Way ~

and be a source of hope and inspiration for others on their journey. I was determined Not to go to war with my cancer but to lean into it, approach it with love, to Find the Beauty in it, and in my

Too many women know all too well about a breast cancer diag-

heart I was determined to bring joy and inspiration to my pink

nosis. Never in my wildest dreams did I think I would be one of

sisters. There was even laughter, silliness, as well as the occa-

them! I mean I did everything right! I have often been called an

sional dressing up in costume! (Not things that come to mind

Avid Manifester with a vibrant spirit and an unwavering believer

with the word Cancer.)

in miracles. As Albert Einstein said, “There are only two ways to

More details on that later – expect tales of humor, unexpected

live your life. One is as though nothing is a miracle. The other is

joys, and the strength found in unlikely places." Please note this

as though everything is a miracle.”

is my personal journey, everyone's experience with breast cancer

This quote encapsulates the idea that one's perception of life can

can be different. My intent here is to help with maybe a different

be fundamentally different based on whether one sees the world

perspective. When you are fighting for your life, I believe looking

and its occurrences as miraculous or ordinary. It encourages a

for beauty and other positive things can only help. They helped

sense of wonder and appreciation for life and the world around us.

me through my journey.

“These beliefs illuminated my transformative cancer journey,

So what now…

symbolizing hope and rebirth, like a butterfly’s metamorpho-

“In the next 11 issues, we'll explore diverse topics related to

sis.” After the dark, there was light. #BeautyInCancer

life with and life beyond breast cancer. Things such as mental

~ Adopting a Comprehensive Path to Recovery: Embracing More than 1 Direction ~

health, body image, support systems, the value of second opinions.”, and more! These articles aim to shed light on the often

My story is not merely about survival; it’s a testament to the

unvoiced aspects of breast cancer and provide guidance, support,

synergy of positivity, proactive engagement, and wellness,

and inspiration. The topics have been inspired by the invaluable

embracing both Eastern and Western philosophies (who knew

feedback and suggestions from hundreds of my pink sisters. For

you could merge and not have to pick!) My journey is not with-

their honesty and openness, I am immensely grateful!

out moments of darkness, dying 6 times, multiple surgeries and

~ An unexpected way to find Peace ~

more.

Sharing my story in the moment proved therapeutic and healing.

At 43, I was diagnosed with Aggressive, Invasive, Stage 3, Triple

I recorded live updates of treatments, experiences and even inner

Negative Breast Cancer that had even spread to several lymph

thoughts on my podcast, The Dharma Project. That’s it for now.

nodes. Advocacy for my own care was imperative! I unleashed a

I’ll be back next month, so be sure to grab the next issue of the

spectrum of modalities, including integrative medicine, holistic

magazine, where we will dive deeper. These are Not topics you will

strategies, meditation, energy healing, massage, colonics, and

want to miss! Until then, Sending You Love & Light

more. All this, while also embracing conventional treatments like

If your story may help to shed some light in the darkness like

chemotherapy and radiation, merging all the modalities I learned

mine, Share it in the comments below or on social media using

over the years.

#BeautyInCancer, #_TheRealStephanieWeeks

This transformative journey has fostered a deep sense of grati-

Here’s the Link to My Podcast!

tude for life’s abundant blessings. For me, survival was just the

https://www.stephanieweeks.com/dharmaproject

starting point; my ultimate goal was to flourish, find balance,

Connect with me ~ _TheRealStephanieWeeks

Emb r a c i n g L i g h t : M y J o u r n e y t h r o u g h H e a l i n g & T r a n s f o r m a t i o n F i n d i n g B e a u t y I n C a n c e r

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HOW MUCH DO WE LOVE VETIVER? GET READY TO FIND OUT WHY YOU SHOULD BE STOCKING UP ON THIS AMAZING OIL!

Improved Circulation Vetiver's soothing scent and properties help relax blood vessels. As such, vetiver's sedative properties help improve circulation and increase the production of red. corpuscles, and even assist in the lowering of blood pressure levels.

Immune Support Due to the extreme role stress plays on our immune system, vetiver is an ideal choice. Not just because of its natural antiseptic properties but because of its natural calming effects on both the central and parasympathetic nervous systems. While some stress every now and then is normal and needed for our immune system, excess or prolonged stress can cause the immune system to be overworked or weakened. As a result, autoimmune disease risk increases, and our natural immune response weakens.

Stress Reduction Vetiver has been valuable for relieving stress and helping people recover from emotional traumas as well as shock. Its natural tranquilizing effects can also help induce more restful sleep. The heavy, smoky, earthy scent with lemon undertones has been shown to aid in physical pain relief as well. Vetiver has also been shown to help individuals dealing with ADD and ADHD. Its ability to help mentally ground an individual, which in turn, makes it easier for them to focus on the task at hand. No matter how you choose to look at it, this essen-

stock.adobe.com | Dani Kingdom

tial oil is a no-brainer.

How much do we love Vetiver?

Calming Vetiver Sleep Spray 2 oz distilled water

10-15 drops vetiver essential oil

1 tsp witch hazel

1 small spray bottle

Directions: In a small bowl, mix the vetiver essential oil and witch Before bed, shake the bottle gently to ensure the oil hazel together. Vetiver is known for its calming and is well mixed with the water. Mist the calming vetiver grounding properties, making it perfect for promot- sleep spray onto your pillow, bed linens, and around ing relaxation and improving sleep quality. Carefully your sleep environment. The soothing aroma of vetipour the mixture into the spray bottle. Fill the rest of ver will help create a serene atmosphere, preparing the bottle with distilled water, leaving a little space at your mind and body for a restful sleep. Take a few the top. Close the spray bottle tightly and shake well deep breaths to inhale the calming scent as you settle to blend the ingredients.

into bed.

Vetiver Calming Inhaler • Empty inhaler tube

• Cotton wick or absorbent pad

• 5-10 drops vetiver essential oil

Directions: Take an empty inhaler tube and remove the cap at one To use the inhaler, simply hold it close to one nostril, end. Insert a cotton wick or an absorbent pad into the cover the other nostril, and take a deep breath in inhaler tube. These wicks or pads are usually included through your open nostril. Repeat with the other when you purchase the inhaler. Add 5-10 drops of nostril. Inhale deeply and slowly for a few breaths, vetiver essential oil directly onto the cotton wick or focusing on the calming aroma of vetiver. Carry the pad. Vetiver is known for its calming and grounding inhaler with you throughout the day and use it wheneffects, making it beneficial for reducing stress and ever you feel stressed or anxious. It can be a helpful symptoms of PTSD. Carefully reassemble the inhaler tool to bring a sense of calm and relaxation to your by placing the cap back on the tube.

daily routine.

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ARE YOU HELPING OTHERS BUT HURTING YOURSELF?

BY THERESA BYRNE Do you take care of others before you consider what you need? Are you often

--Establish Effective Boundaries--

exhausted and drained, or overscheduled? Does feeling good by helping others

To continue making a positive impact on the world while safeguarding your

sometimes stop feeling so good? Are your acts of kindness leaving you feeling

own happiness, it's essential to set effective boundaries.

less than kind at times?

Here are some practical tips to help you strike a balance:

If you answered yes, you might be a dedicated giver and helper, but it's crucial

1. Know Yourself: Understand your strengths and weaknesses. Knowing what

to ensure you're not harming yourself in the process.

Balance, in all things, MUST be maintained. There’s a cycle to giving and receiving, if you’re always giving then you aren’t receiving.

you excel at and where you struggle will guide you in creating the boundaries you need the most.

2. Communicate Clearly: Be transparent about your needs and wants. Let

“You aren’t helping another IF it’s costing YOU!”

others know when you need time for self-care or when a particular request

In a world where compassion and service are celebrated and much needed

is too much for you to handle. It’s ok to say “no” and take time for yourself!

virtues, being a giver is admirable. There's something heartwarming knowing

3. Be Assertive: Don't be afraid to stand up for yourself. Assertiveness is a

you've made a positive impact on someone's life. We all love the helpers, the

crucial skill for maintaining boundaries without damaging relationships.

givers, and the pleasers—they're wired to give.

Assertion is strength, it’s not harsh or cruel.

But there's a fine line between being altruistic and overgiving/people-pleasing.

4. Limit Your Commitments: Set limits on your time and energy. Avoid over-

What can you do to ensure your selflessness doesn't come at the cost of your own

committing by saying “yes” to everything and prioritize tasks that align

well-being? There are ways to embrace your amazing giving qualities while still

with your values and well-being first. Ask what you need, then seek to help

establishing effective boundaries to protect your time, energy, and happiness.

--Understand Your Giving Nature --

others.

5. Self-Care Matters: Take care of yourself physically and emotionally. You

Before diving into the world of boundaries, it's essential to recognize and

can't pour from an empty cup, so make self-care a non-negotiable part of

embrace your identity as a helper.

your routine. Ask what you need right now, here, today.

Helpers, whether they identify as pleasers or not, share a wonderful desire to make a positive difference in the lives of others.

Their brains are wired in such a way that they might get a dopamine hit when

6. Seek Support: Reach out to friends, family, or a coach for support. They can provide valuable insight and encouragement as you navigate your journey toward balanced giving.

helping another. Deriving deep satisfaction from being of service, they are

7. Embrace Imperfection: Forgive yourself for making mistakes along the

often celebrated for their empathy, emotional intelligence, and generosity.

way. Boundary-setting is a skill that takes time to master, and slip-ups are

They are the people you can count on, who show up and do the work.

part of the process. I teach my clients boundaries are a practice, and learn-

However, sometimes, the journey of a helper can become a treacherous one.

ing them means wins and slip-ups.

The term "people pleaser" has gotten a bad rap recently; typically they’re

8. Celebrate Your Wins: Acknowledge your successes in maintaining healthy

people who engage in “overgiving” which means they prioritize the needs

boundaries and taking care of yourself. Celebrate the moments when you

and wishes of others over their own.

prioritize your own well-being. Build on those feelings to do it more often.

They go to great lengths to ensure others' happiness, even if it means neglecting

Being a helper is a beautiful trait, but it should never come at the expense of

their own well-being. Saying "no" feels hard, and they may feel an overwhelming

your own happiness and health! Or your emotional well-being.

sense of responsibility for meeting the demands of everyone around them.

Remember, it's okay to set boundaries and you don’t have to be harsh or cruel.

They jump in to help before they are even asked, believing it to be a virtue.

You also don't have to do everything people ask of you.

--The Pitfalls of People-Pleasing--

As you continue to make a positive impact on the world, remember taking

It's commendable to be kind and considerate but if your acts of kindness are

care of yourself is not selfish—it's essential. By burning out, you won’t help

hurting you, it's time to reevaluate your approach. The reality is that you aren't

anyone. So honor the giver within you, establish those boundaries, and find

genuinely helping another if it's costing you your happiness and health. The

the perfect balance between making a difference in others' lives and preserving

dopamine hits and the sense of being a good friend, co-worker, or family member

your own well-being.

can be addictive, but they shouldn't come at the price of your own well-being.

You’ve got this!

Connect with Theresa Byrne: https://theresabyrne.taplink.ws

Are You Helping Others But Hurting Yourself?

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N av i g at i n g t h e W i n t e r S e a s o n w i t h N u t r i e n t P o w e r

NAVIGATING THE WINTER SEASON WITH NUTRIENT POWER

BY LESLIE DANFORD

As we step into the heart of winter, our focus naturally gravitates

Vitamin C – The Immunity Superstar:

toward safeguarding our health and boosting our immunity. With

Celebrated for its immune-boosting properties, Vitamin C does

the onset of chilly temperatures and an increased susceptibility

more than fortify our defenses. It enhances white blood cell

to seasonal ailments, the importance of nurturing our well-being

production, acts as a potent antioxidant, promotes skin health,

takes center stage.

regulates inflammation, and even bolsters cognitive function.

The Quest for Optimal Nutrition

Magnesium – The Versatile Mineral: Magnesium is involved in

In today's fast-paced world, maintaining optimal health can

over 600 biochemical reactions, supporting heart health, muscle

be a challenge. Many of us rely on processed foods that often

function, restorative sleep, cognitive well-being, and strong bones.

lack the vitamins and minerals our bodies crave. Also, modern

Moreover, magnesium plays a pivotal role in immune health by

farming practices can sometimes diminish the nutrient content

regulating immune cell activity and reducing inflammation.

of our produce.

Zinc – The Trace Mineral: Zinc, though required in smaller

I’ve always believed that Food is Medicine and that proper nutrition

quantities, wields significant influence. It serves as a cornerstone

will guard against ailments. A wholesome diet and holistic wellness

for immune system support, cellular growth, cognitive function,

can open up a more vibrant and fulfilling life.

and skin health. Its role as an antioxidant combats oxidative stress

When I was laid off during the pandemic, I was challenged to meet

and inflammation.

my own and my family’s nutritional needs to stay healthy during

The Gut-Immune System Connection: A Vital

lockdown. When it comes to supplements, I’ve never liked pills –

Partnership

they make me nauseous and are just plain boring – and my dentist

But how do these essential nutrients relate to the broader picture

had been warning me away from gummy vitamins.

of our overall well-being? To fully grasp this, we must understand

I envisioned a solution that would address the issues I'd encountered

the vital partnership between gut health and immune support.

with traditional supplements. I’ve created Vitaminis, a clean-

This partnership, known as the gut-immune system axis, revolves

label functional food and beverage brand. My vision for this brand

around constant communication between the gut and immune

was as clear – to bridge the gap between the nutrients our bodies

cells throughout the body. The gut houses a vast network of

need and the ones we often miss out on due to our hectic lives

cells called the gut-associated lymphoid tissue (GALT), which

and dietary choices.

harbors a significant portion of the body's immune cells. This

The Immunity Trio: Vitamin C, Magnesium, and Zinc

arrangement facilitates direct communication between the gut

So, how do we bolster our health and fortify our immune systems?

and the immune system.

Enter the immunity trio: Vitamin C, Magnesium, and Zinc. These

Microbiota's Influence on Immunity: Within the gut reside trillions

essential nutrients, abundantly present in Vitaminis Immune

of microorganisms collectively referred to as gut microbiota. These

Support, play diverse and vital roles in ensuring our well-being

microorganisms play a pivotal role in shaping the development

and strengthening our immune defenses.

and functioning of our immune system. They engage with immune

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cells, training them to respond effectively to various pathogens. A balanced

binding to pathogens and preventing their entry into the body. A healthy

gut microbiota is akin to a wise mentor for our immune system, preventing

gut ensures optimal IgA production, providing an added boost to our

harmful invaders from gaining a foothold.

immune defenses.

Managing Immune Responses: The gut-immune system axis helps modulate

Caring for the Gut-Immune Connection

immune responses to different stimuli. When the gut encounters harmless

Maintaining the strength of the gut-immune system connection is pivotal for

antigens from food or the environment, our immune system must discern

our well-being. Here are straightforward steps to support this partnership:

friend from foe. A well-balanced gut microbiota helps regulate this process,

Diet: Consume a diet rich in fiber, fruits, vegetables, and whole grains.

ensuring our immune system responds appropriately without inducing

Consider incorporating Vitaminis Immune Support, a rich source of these

unnecessary inflammation or allergic reactions.

essential nutrients, into your dietary regimen.

Protection and Defense: Think of the gut as a security gatekeeper between

Probiotics and Prebiotics: Embrace probiotic-rich foods such as yogurt and

the external environment and the internal body. It serves to block harmful

sauerkraut, alongside prebiotic foods like garlic and bananas, to nurture

substances from entering the bloodstream while permitting the absorption

a flourishing gut microbiota. Stay Hydrated: Proper hydration is essential

of essential nutrients. The gut's immune system, supported by specialized

for maintaining gut barrier function and facilitating smooth digestion,

cells like M cells, actively monitors these barriers. If a threat is detected,

which, in turn, supports the immune system's efficiency.

the immune system swiftly intervenes, safeguarding us against infections

The synergy between our gut and immune system underscores the remarkable

and illnesses.

complexity of the human body. By understanding and nurturing this

Immunoglobulin A (IgA) – The Hero: In this partnership, Immunoglobulin A

intricate partnership, we empower ourselves to take proactive measures

(IgA) emerges as the unsung hero. This antibody is produced abundantly in the

toward a healthier life.

gut and secreted into the intestinal environment. IgA acts as a protective shield,

You can try Vitaminis now with 20% off – just click on this link! https://omniform1.com/forms/v1/landingPage/63077fddd7fe543f19fc446b/630fc8f6cdb4a7eb83a3270c

Connect with Leslie: https://vitaminisbrand.com/

ADVERT

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Gluten-Free

Vegan

Dairy-Free

Seasonal Recipes to Help you Live Your Best Life!

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SEASONAL RECIPES TO HELP YOU LIVE YOUR BEST LIFE! DR. DEE

stock.abobe.com | Schizarty

C R E AT E D BY -

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ORANGE GINGER GLAZED SALMON BOWLS Se rves 6 For the Orange Ginger Glazed

For the Mango Salsa:

Directions:

Salmon:

2 ripe mangoes, diced

In a bowl, whisk together the freshly squeezed orange juice, coconut amino,

6 salmon fillets

1/2 red onion, finely chopped

grated ginger, minced garlic, and pure maple syrup. Place the salmon fillets in

1/4 cup freshly squeezed orange juice 1 small red bell pepper, diced

a shallow dish and pour the marinade over them. Allow them to marinate for

2 tablespoons coconut aminos

1/4 cup chopped fresh cilantro

about 15-20 minutes. Preheat a grill or grill pan over medium-high heat. Brush

1 tablespoon grated fresh ginger

Juice of 1 lime

the grates with a little oil to prevent sticking. Remove the salmon fillets from

2 cloves garlic, minced

Salt and pepper, to taste

the marinade and season with salt and pepper. Place the salmon fillets on the

2 tablespoons pure maple syrup

For assembling the Rice Bowl:

grill and cook for about 3-4 minutes per side, or until cooked through and flaky.

Salt and pepper, to taste

Cooked brown rice or quinoa

Brush the salmon with any remaining marinade during cooking.

Chopped fresh cilantro, for garnish

Mixed greens or spinach

In a bowl, combine the diced mangoes, finely chopped red onion, diced red

Sliced avocado, for garnish

bell pepper, chopped fresh cilantro, lime juice, salt, and pepper. Mix well. Taste and adjust the seasoning if needed. In each serving bowl, layer cooked brown rice or quinoa, mixed greens or spinach, and sliced avocado. Top with a grilled salmon fillet and spoonfuls of the mango salsa. Garnish with chopped fresh cilantro. Drizzle the remaining orange ginger glaze from the marinade over the salmon. Serve the Orange Ginger Glazed Salmon Rice Bowl with Mango Salsa immediately and enjoy a delicious and nutritious meal!

Seasonal Recipes to Help you Live Your Best Life!

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COFFEE MOCHA PANCAKES Se rve s 4 1 cup gluten-free all-purpose flour

Directions:

onto the preheated skillet to form each pancake.

2 tablespoons cocoa powder

In a mixing bowl, whisk together the gluten-free

Cook the pancakes for 2-3 minutes on each side,

2 tablespoons instant coffee granules

all-purpose flour, cocoa powder, instant coffee

or until they're golden brown and cooked through.

2 tablespoons coconut sugar

granules, coconut sugar, baking powder, and salt.

Once cooked, transfer the Coffee Mocha Pancakes

1 tablespoon baking powder

Add the unsweetened almond milk, melted coconut

to a serving plate. Serve the pancakes warm, and

1/4 teaspoon salt

oil, and vanilla extract to the dry ingredients. Mix

you can add your favorite toppings such as sliced

1 cup unsweetened almond milk

until well combined. If desired, fold in a handful of

bananas, dairy-free whipped cream, chopped nuts,

1 tablespoon coconut oil, melted

dairy-free chocolate chips for an extra mocha twist.

or a drizzle of maple syrup. Enjoy a delicious break-

1 teaspoon vanilla extract

Preheat a non-stick skillet or griddle over medium

fast that combines the rich flavors of coffee and

Dairy-free chocolate chips

heat. Lightly grease it with coconut oil or cooking

chocolate in pancake form!

Coconut oil or cooking spray, for cooking

spray. Pour about 1/4 cup of the pancake batter

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POMEGRANATE SMOOTHIE Ser ves 2 1 cup unsweetened almond milk 1 cup frozen pomegranate seeds 1 ripe banana, frozen 1/2 cup plain dairy-free yogurt 1 tablespoon chia seeds 1 tablespoon pure maple syrup 1/2 teaspoon vanilla extract

Directions: In a blender, combine the unsweetened almond milk, frozen pomegranate seeds, frozen banana, dairy-free yogurt, chia seeds, pure maple syrup or agave nectar (if using), and vanilla extract. Blend on high speed until all the ingredients are well combined and the smoothie is creamy and smooth. Taste the smoothie and adjust the sweetness if needed by adding more maple syrup or agave nectar. Pour the Pomegranate Smoothie into glasses and enjoy immediately. You can optionally garnish the smoothie with a few extra pomegranate seeds for added texture and visual appeal.

Sip on this refreshing and nutritious Pomegranate Smoothie for a burst of antioxidants and vitamins!

CARAMEL APPLE MACCHIATO Se rves 2 For the caramel sauce:

1 cup strong brewed coffee

1/4 cup coconut cream

1 cup unsweetened almond milk

2 tablespoons coconut sugar

1 teaspoon vanilla extract

Pinch of sea salt

1/2 teaspoon apple pie spice Dairy-free whipped cream

For the macchiato: Directions: Start by making the caramel sauce. In a small saucepan, combine the coconut cream and coconut sugar. Heat over medium-low heat, stirring constantly, until the mixture starts to bubble and thicken. Once the caramel sauce has thickened slightly (about 3-4 minutes), remove the saucepan from the heat and stir in a pinch of sea salt. Set aside to cool. In a small saucepan, heat the unsweetened almond milk over low heat until warmed but not boiling. Stir in the vanilla extract and apple pie spice, creating a spiced milk mixture.

Divide the spiced milk mixture evenly between two serving glasses. Brew strong coffee or espresso and pour it over the spiced milk in each glass. This will create the layered effect of the macchiato. Gently drizzle a spoonful of the cooled caramel sauce over the top of each macchiato. Optionally, top each macchiato with a dollop of dairy-free whipped cream and an extra sprinkle of apple pie spice or cinnamon. Serve the Caramel Apple Macchiato immediately and enjoy this warm and comforting drink or delight in this drink over ice and keep the comfort coming!

Seasonal Recipes to Help you Live Your Best Life!

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BANANA FOSTER CHEESECAKE Serve s 1 2 For the Crust:

2 teaspoons vanilla extract

2 cups gluten-free graham cracker 1/2 teaspoon ground cinnamon

syrup, melted coconut oil, ripe bananas, vanilla extract, and ground cinnamon.

Blend until the mixture is smooth and creamy. Pour the cheesecake filling over

crumbs

For the Caramel Banana Foster

the cooled crust in the springform pan. Tap the pan gently to remove any air

1/4 cup coconut oil, melted

Topping:

bubbles. Place the cheesecake in the freezer while you prepare the caramel

For the Cheesecake Filling:

2 ripe bananas, sliced

banana foster topping.

3 cups raw cashews, soaked

1/4 cup coconut sugar

In a skillet, melt coconut oil over medium heat. Add the coconut sugar and

1 cup coconut cream

2 tablespoons coconut oil

cook, stirring, until the sugar has dissolved and the mixture begins to cara-

1/2 cup pure maple syrup

2 tablespoons coconut cream

melize. Add the sliced bananas to the skillet and cook for 1-2 minutes on each

1/4 cup coconut oil, melted

1 teaspoon vanilla extract

side, until they are caramelized and softened. Reduce the heat to low and care-

2 ripe bananas

Pinch of salt

fully add the coconut cream, vanilla extract, and a pinch of salt to the skillet.

Stir until the mixture is well combined and smooth. Remove the skillet from

Directions:

the heat and let the caramel sauce cool slightly.

Preheat the oven to 350°F (175°C). In a mixing bowl, combine the gluten-

Take the cheesecake out of the freezer and carefully pour the caramel banana

free graham cracker crumbs and melted coconut oil. Mix until the crumbs

foster topping over the top, spreading it evenly. Return the cheesecake to the

are evenly coated. Press the mixture into the bottom of a 9-inch springform

freezer and let it set for at least 4 hours, or until it's firm. Before serving, let the

pan, creating an even layer. Bake the crust in the preheated oven for about 10

cheesecake thaw slightly at room temperature for about 10-15 minutes. Slice

minutes, or until it's lightly golden. Remove from the oven and let it cool. In a

the Caramel Banana Foster Cheesecake and serve. Enjoy a delicious and indul-

high-speed blender, combine the soaked cashews, coconut cream, pure maple

gent dessert that's dairy-free, gluten-free, and full of natural flavors!

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ALMOND DESSERT BARS Glute n- Fre e , Ve g an , Ser ves 1 2 For the Almond Crust:

1/2 cup almond butter

Remove from the oven and let it cool while preparing the filling. In a

1 1/2 cups almond flour

1/4 cup coconut milk

food processor, combine soaked dates, almond butter, coconut milk,

1/4 cup coconut oil, melted

1 teaspoon vanilla extract

and vanilla extract. Process until the mixture is smooth and creamy.

2 tablespoons pure maple syrup

For the Chocolate Coconut

Spread the almond date filling evenly over the cooled almond crust

Pinch of salt

Topping:

in the baking pan.

For the Almond Date Filling:

1/2 cup dairy-free chocolate chips

1 1/2 cups pitted dates, soaked

1/4 cup shredded coconut

In a microwave-safe bowl or using a double boiler, melt the dairy-free chocolate chips until smooth. Drizzle the melted chocolate over the

Directions:

almond date filling. Sprinkle the shredded coconut evenly over the

Preheat the oven to 350°F (175°C) and line an 8x8-inch baking pan

chocolate drizzle. Place the baking pan in the refrigerator to chill and

with parchment paper, leaving an overhang for easy removal. In a

set for at least 2 hours, or until firm. Once the bars are firm, use the

bowl, combine almond flour, melted coconut oil, pure maple syrup,

parchment paper overhang to lift the bars out of the pan. Place them

and a pinch of salt. Mix until well combined and the mixture resem-

on a cutting board and cut into 12 squares or bars. Serve the Almond

bles a crumbly dough. Press the mixture firmly into the bottom of

Dessert Bars with Chocolate and Coconut as a delectable treat that

the prepared baking pan to create an even crust. Bake the crust in

combines the richness of chocolate and the tropical flavor of coconut!

the preheated oven for 10-12 minutes, or until it's lightly golden.

Seasonal Recipes to Help you Live Your Best Life!

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LEMON RASPBERRY VELVET CAKE Se rves 1 2 2 cups almond flour

1 cup fresh raspberries

and vanilla extract. Add the wet ingredients to the dry ingredients and mix

1/2 cup coconut flour

For the Buttercream Frosting:

until well combined. Gently fold in the fresh raspberries. Divide the batter

1 teaspoon baking powder

1 cup vegan butter, softened

evenly between the prepared cake pans and spread it out evenly. Bake in the

1/2 teaspoon baking soda

3 cups powdered sugar

preheated oven for 25-30 minutes, or until a toothpick inserted into the center

1/4 teaspoon salt

2 tablespoons unsweetened almond

of the cakes comes out clean. Remove the cakes from the oven and let them

1/2 cup coconut oil, melted

milk

cool in the pans for 10 minutes. Then, transfer the cakes to a wire rack to cool

3/4 cup pure maple syrup

1 teaspoon vanilla extract

completely.

1/2 cup unsweetened almond milk

For Garnish:

In a mixing bowl, beat the softened vegan butter until creamy and smooth.

Zest of 2 lemons

Fresh raspberries

Gradually add the powdered sugar, one cup at a time, while continuing to beat

2 tablespoons lemon juice

Lemon zest

the mixture. Add the unsweetened almond milk and vanilla extract. Beat the

1 teaspoon vanilla extract

frosting until it's light and fluffy. Place one of the cooled cake layers on a serving plate or cake stand. Spread a layer of buttercream frosting over the top

Directions:

of the cake layer. Place the second cake layer on top of the frosting. Use the

Preheat the oven to 350°F (175°C) and grease two 9-inch round cake pans.

remaining buttercream frosting to frost the top and sides of the cake. Garnish

In a large mixing bowl, whisk together the almond flour, coconut flour,

the cake with fresh raspberries and lemon zest. Slice and serve the Lemon

baking powder, baking soda, and salt. In a separate bowl, whisk together the

Raspberry Almond Cake with Buttercream Frosting for a delightful and visu-

melted coconut oil, pure maple syrup, almond milk, lemon zest, lemon juice,

ally appealing dessert!

Seasonal Recipes to Help you Live Your Best Life!

REJUVENATING WINTER SALAD Serve s 4 For the Salad:

For the Lemon Ginger Dressing:

4 cups mixed salad greens

3 tablespoons extra-virgin olive oil

6 fresh figs, sliced

2 tablespoons freshly squeezed lemon

1 cup red grapes, halved

juice

1/2 cup pomegranate arils

1 teaspoon grated fresh ginger

1/4 cup chopped walnuts

1 teaspoon pure maple syrup

1/4 cup vegan feta cheese, crumbled

Salt and pepper, to taste

Directions: In a large salad bowl, combine the mixed salad greens, sliced figs, halved red grapes, pomegranate arils, chopped nuts, and crumbled vegan feta cheese. In a small bowl, whisk together the extra-virgin olive oil, freshly squeezed lemon juice, grated ginger, and pure maple syrup or agave nectar. Season with a pinch of salt and pepper. Drizzle the Lemon Ginger Dressing over the salad ingredients in the bowl. Gently toss the salad to coat all the ingredients with the dressing. Divide the Rejuvenating Winter Fig Grape Pomegranate Salad among 4 serving plates. Serve the salad immediately and enjoy a refreshing and revitalizing meal!

COZY WHITE BEAN MUSHROOM STEW Se rve s 6 2 tablespoons olive oil

1/2 teaspoon smoked paprika

1 onion, chopped

1/4 teaspoon red pepper flakes

3 cloves garlic, minced

4 cups vegetable broth

8 ounces mushrooms, sliced

2 (15-ounce) cans white beans,

2 carrots, peeled and diced

drained and rinsed

2 celery stalks, diced

1 cup diced tomatoes

2 potatoes, peeled and diced

2 cups baby spinach or kale

1 teaspoon dried thyme

Salt and pepper, to taste

1 teaspoon dried rosemary

Fresh parsley or thyme, for garnish

Directions: In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. Add the minced garlic and sliced mushrooms to the pot. Cook for another 3-4 minutes until the mushrooms release their moisture and begin to brown. Add the diced carrots, celery, and potatoes to the pot. Stir in the dried thyme, dried rosemary, smoked paprika, and red pepper flakes. Cook for 5 minutes, stirring occasionally. Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 15-20 minutes, or until the vegetables are tender.

Add the white beans and diced tomatoes to the stew. Simmer for an additional 5 minutes to heat the beans and tomatoes through. Stir in the baby spinach or kale and cook for 2-3 minutes until the greens are wilted. Season the stew with salt and pepper to taste. Adjust the seasoning and spices as desired.

Ladle the Cozy White Bean Mushroom Stew into serving bowls. Garnish with fresh parsley or thyme. Serve the stew immediately and enjoy a comforting and nourishing meal!

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LEMON RISOTTO WITH PAN ROASTED CHICKEN Se rves 6 For the Pan-Roasted Chicken:

1 cup coconut milk

In a saucepan, heat the vegetable broth over low heat. Keep it warm while

6 boneless, skinless chicken breasts

1/2 cup dry white wine

you prepare the risotto. In a large skillet, heat the dairy-free butter or olive

2 tablespoons olive oil

Zest and juice of 2 lemons

oil over medium heat. Add the chopped onion and sauté for 2-3 minutes

Salt and pepper, to taste

1 small onion, finely chopped

until it becomes translucent. Add the minced garlic and Arborio rice to the

1 teaspoon dried thyme

2 cloves garlic, minced

skillet. Stir to coat the rice with the butter or oil and cook for 1-2 minutes

For the Lemon Risotto:

2 tablespoons dairy-free butter

until the rice is slightly toasted. If using, add the dry white wine to the skil-

1 1/2 cups Arborio rice

Salt and pepper, to taste

let and cook until it's mostly absorbed by the rice. Begin adding the warm

4 cups vegetable broth

Chopped fresh parsley, for garnish

vegetable broth to the skillet, about 1/2 cup at a time, stirring constantly until the liquid is absorbed. Repeat this process until the rice is creamy

Directions:

and cooked al dente, about 20-25 minutes. Stir in the coconut milk, lemon

Preheat the oven to 400°F (200°C). Season the chicken breasts with salt,

zest, and lemon juice. Cook for an additional 2-3 minutes until the risotto

pepper, and dried thyme. In an oven-safe skillet, heat olive oil over medi-

is creamy and heated through. Season the risotto with salt and pepper to

um-high heat. Add the chicken breasts and cook for 2-3 minutes on each side

taste.

until they're golden brown. Transfer the skillet to the preheated oven and

Spoon the Lemon Risotto onto serving plates. Top with slices of pan-roasted

roast the chicken for about 15-20 minutes, or until they're cooked through

chicken. Garnish with chopped fresh parsley. Serve the Lemon Risotto with

and reach an internal temperature of 165°F (74°C). Remove the chicken from

Pan-Roasted Chicken immediately and enjoy a comforting and flavorful meal!

the oven and let it rest for a few minutes before slicing.

Seasonal Recipes to Help you Live Your Best Life!

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THAI BASIL BEEF LETTUCE WRAPS Ser ves 6 For the Thai Basil Beef: 1 pound lean ground beef 2 tablespoons coconut aminos 1 tablespoon fish sauce 2 cloves garlic, minced 1 teaspoon fresh ginger, minced 1 red chili pepper, thinly sliced 1 tablespoon coconut oil 1 cup fresh Thai basil leaves 1 tablespoon lime juice Salt and pepper, to taste

For assembling: Large lettuce leaves Optional toppings: chopped peanuts, sliced scallions, extra lime wedges

Directions: In a small bowl, mix together the coconut aminos, fish sauce, minced garlic, minced ginger, and sliced red chili pepper. Set aside. Heat a large skillet or wok over medium-high heat. Add coconut oil and allow it to melt. Add the ground beef to the skillet and cook, breaking it apart with a spatula, until it's browned and cooked through. Pour the sauce mixture over the cooked beef and stir well to combine. Cook for an additional 2-3 minutes to allow the flavors to meld. Remove the skillet from the heat and stir in the fresh Thai basil leaves and lime juice. The residual heat will wilt the basil slightly.

Season the Thai Basil Beef mixture with salt and pepper to taste. To assemble the lettuce wraps, take a large lettuce leaf and spoon a portion of the Thai Basil Beef mixture onto the center of the leaf. Add any optional toppings, such as chopped peanuts, sliced scallions, and a squeeze of lime juice. Fold the sides of the lettuce leaf over the filling, then roll it up like a burrito. Serve the Thai Basil Beef Lettuce Wraps immediately as a flavorful and light dish!

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ROASTED WINTER VEGETABLE SALAD Ser ves 4 For the Roasted Vegetables: 2 cups mixed winter vegetables chopped 2 tablespoons olive oil 1 teaspoon dried thyme Salt and pepper, to taste

For the Quinoa Salad: 1 cup quinoa, rinsed and drained 2 cups water or vegetable broth 1 cup baby spinach or kale, chopped 1/2 cup pomegranate arils 1/4 cup chopped walnuts 1/4 cup fresh parsley, chopped

For the Lemon Dijon Dressing: 3 tablespoons extra-virgin olive oil 2 tablespoons freshly squeezed lemon juice 1 tablespoon Dijon mustard 1 teaspoon pure maple syrup Salt and pepper, to taste

Directions: Preheat the oven to 400°F (200°C). In a large bowl, toss the chopped winter vegetables with olive oil, dried thyme, salt, and pepper until well coated.

Spread the vegetables in a single layer on a baking sheet. Roast the vegetables in the preheated oven for 25-30 minutes, or until they are tender and slightly caramelized, stirring halfway through.

Remove the roasted vegetables from the oven and let them cool slightly. In a medium saucepan, combine the quinoa and water or vegetable broth.

Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff the cooked quinoa with a fork and let it cool slightly.

In a large salad bowl, combine the cooked quinoa, chopped baby spinach or kale, pomegranate arils, chopped nuts, and fresh parsley. Add the roasted vegetables to the bowl and gently toss to combine.

In a small bowl, whisk together the extra-virgin olive oil, freshly squeezed lemon juice, Dijon mustard, and pure maple syrup or agave nectar.

Season the dressing with salt and pepper to taste.

Drizzle the Lemon Dijon Dressing over the quinoa salad. Gently toss the salad to combine all the ingredients and coat them with the dressing. Divide the Roasted Winter Vegetable Quinoa Salad among 4 serving plates. Serve the salad immediately and enjoy a flavorful and nutritious meal!

Seasonal Recipes to Help you Live Your Best Life!

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CHIPOTLE MUSHROOM STREET TACOS Se rve s 6 For the chipotle mushroom

1/4 teaspoon cayenne pepper

Directions:

filling:

Salt and pepper, to taste

In a large skillet, heat olive oil over medium heat. Add the chopped onion and

1 pound mushrooms, sliced

2 tablespoons olive oil

sauté for 2-3 minutes until it starts to soften. Add the minced garlic to the

1 small onion, finely chopped

For assembling the tacos:

skillet and sauté for an additional 30 seconds until fragrant. Add the sliced

2 cloves garlic, minced

Small corn or gluten-free tortillas

mushrooms to the skillet. Cook for about 5-7 minutes, stirring occasionally,

1 tablespoon chipotle chili powder

Sliced avocado

until the mushrooms are tender and any excess moisture has evaporated. Stir

1 teaspoon ground cumin

Chopped fresh cilantro

in the chipotle chili powder, ground cumin, smoked paprika, cayenne pepper,

1/2 teaspoon smoked paprika

Lime wedges

salt, and pepper. Cook for another 2 minutes, allowing the spices to coat the mushrooms evenly. Taste and adjust the seasoning if needed.

Warm the small corn or gluten-free tortillas according to the package instructions. To assemble the tacos, place a spoonful of the chipotle mushroom filling onto each tortilla. Top with sliced avocado, chopped fresh cilantro, and a squeeze of lime juice. Serve the Chipotle Mushroom Street Tacos immediately and enjoy this flavorful and satisfying vegan dish!

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EGGNOG FRENCH TOAST STICKS Ser ves 4 For the eggnog mixture:

Pinch of salt

1 cup unsweetened almond milk

For the French toast sticks:

1/2 cup full-fat canned coconut milk

8 slices gluten-free bread

2 tablespoons pure maple syrup

Coconut oil or cooking spray, for cooking

1 teaspoon ground cinnamon

Ground cinnamon, for sprinkling

1/4 teaspoon ground nutmeg

Optional toppings: powdered sugar,

1/4 teaspoon vanilla extract

fresh berries, maple syrup

Directions: In a mixing bowl, whisk together the unsweetened almond milk, full-fat coconut milk, pure maple syrup or agave nectar, ground cinnamon, ground nutmeg, vanilla extract, and a pinch of salt. This will be your eggnog mixture. Preheat a non-stick skillet or griddle over medium heat. Lightly grease it with coconut oil or cooking spray. Take each slice of gluten-free bread and cut it into sticks, about 1 inch wide.

Dip the bread sticks into the eggnog mixture, making sure they're fully coated, but not soaking. Allow any excess mixture to drip off.

Place the coated bread sticks onto the preheated skillet or griddle. Cook for about 2-3 minutes on each side, or until they're golden brown and crispy. Remove the French toast sticks from the skillet and sprinkle them with a little extra ground cinnamon while they're still warm. Serve the Eggnog French Toast Sticks with optional toppings like powdered sugar, fresh berries, and a drizzle of maple syrup.

Enjoy this festive and delicious breakfast treat that captures the flavors of eggnog in a vegan, gluten-free twist!

CAULIFLOWER MUSHROOM SOUP Se rves 6 1 large head cauliflower, chopped

1 cup unsweetened almond milk

into florets

2 tablespoons olive oil

8 ounces mushrooms, sliced

1 teaspoon dried thyme

1 onion, chopped

1/2 teaspoon smoked paprika

3 cloves garlic, minced

Salt and pepper, to taste

4 cups vegetable broth

Fresh parsley or chives, for garnish

Directions: In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. Add the minced garlic and sliced mushrooms to the pot. Cook for another 3-4 minutes until the mushrooms release their moisture and begin to brown. Add the chopped cauliflower florets to the pot. Stir in the dried thyme and smoked paprika.

Cook for 5 minutes, stirring occasionally. Pour in the vegetable broth and bring the mixture to a simmer. Let it cook for about 15-20 minutes, or until the cauliflower is tender.

Use an immersion blender or transfer the soup to a blender to puree until smooth. Be cautious when blending hot liquids. Return the blended soup to the pot. Stir in the unsweetened almond milk and heat the soup over low heat for another 5 minutes. Season the soup with salt and pepper to taste.

Adjust the seasoning as needed. Ladle the Cauliflower Mushroom Soup into serving bowls. Garnish with fresh parsley or chives. Serve the soup immediately and enjoy a comforting and nutritious meal!

Seasonal Recipes to Help you Live Your Best Life!

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FRENCH SILK PIE COOKIES Ser ves 12 For the Brownie Cookie Base: For French Silk Pie Molten 1 1/2 cups almond flour

Center:

1/4 cup cocoa powder

14 oz can full-fat coconut milk,

1/4 cup pure maple syrup

chilled in the fridge overnight

2 tablespoons coconut oil, melted

1/4 cup cocoa powder

1 teaspoon vanilla extract

1/4 cup pure maple syrup

Pinch of salt

1 teaspoon vanilla extract

Directions: Open the chilled can of coconut milk without shaking it. Scoop out the thick coconut cream that has risen to the top and place it in a mixing bowl. Reserve the liquid for other uses. Add cocoa powder, pure maple syrup, and vanilla extract to the coconut cream. Use an electric mixer to whip the mixture until smooth and creamy. Start on low speed and gradually increase to high speed. Once the molten center is well whipped, transfer it into a silicone ice cube tray or small silicone molds. Freeze for at least 2 hours, or until solid.

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper. In a mixing bowl, combine almond flour, cocoa powder, pure maple syrup, melted coconut oil, vanilla extract, and a pinch of salt. Mix until a dough forms. Take a portion of the cookie dough and flatten it into a disc in the palm of your hand. Place a frozen French Silk Pie molten center in the middle of the dough disc. Fold the edges of the dough over the center, sealing it completely. Roll the filled dough between your hands to form a ball. Place the ball on the prepared baking sheet and flatten it slightly with your fingers to create a cookie shape.

Repeat this process with the remaining dough and frozen centers. Bake in the preheated oven for 10-12 minutes, or until the cookies are set.

Remove from the oven and let them cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely. Once cooled, the centers will be soft and gooey, creating a molten lava cakelike experience. Serve the delicious and innovative Brownie Cookies with Pre-Frozen French Silk Pie Molten Center for a delightful surprise that's both indulgent and healthy!

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UNVEILING THE MYSTERIES: SHAMAN RITUALS AND BLESSINGS IN GUATEMALA

BY TOBIE SPEARS

Nestled in the heart of Central America, Guatemala is a land of rich

guides. He spoke and chanted to invoke the energy of all the important

cultural traditions and spiritual practices that have endured for centu-

Maya temples – Tikal, Uaxactun, Yaxha, El Mirador, Naachtun, Quiriquá

ries. Among the most fascinating of these traditions are the Shamanic

and others. He called upon Maya clans, mother earth, the ancestors,

rituals, rooted in Mayan heritage, which continue to play a pivotal role

nature, the elements and other spirit guides throughout the universe.

in the lives of many Guatemalan communities.

What stood out to me was the interconnectedness of the land. He not

After buying land for our sewing center, we thought it would be appro-

only blessed the land we were standing on, but he blessed the land to

priate to have the land blessed by a Guatemalan shaman. We felt like

the north, south, east and west. He blessed the lakes, the rivers and the

this would be respectful to the culture and the people of the country

oceans that surround and supply water to the land.

where we serve. We were able to hire a local Shaman to bless our land

Guatemalan shamans hold a distinctive set of beliefs that reflect the

before we began working on it. He brought his young daughter who is a

syncretic nature of their spirituality. While influenced by both pre-Co-

shaman in training, which, according to the belief, is born into this path.

lumbian Mayan traditions and elements of Catholicism brought by

Shamanic Rituals in Guatemala

Spanish colonizers, these beliefs create a unique tapestry of faith.

Shamanic rituals are age-old practices that involve a connection with

Central to their worldview is the idea that the natural world is imbued

the spirit world and the invocation of supernatural forces for various

with spirits, and harmony can only be achieved through a respectful

purposes. In the context of Guatemala, these rituals have their roots

relationship with these spirits.

in the ancient Mayan civilization, where shamans served as interme-

Shamans believe that they possess the ability to communicate with these

diaries between the earthly realm and the divine. Their primary role is

spirits, acting as intermediaries to seek guidance or offer blessings. In

to maintain harmony and balance within their communities, offering

essence, they see themselves as protectors of their communities, using

guidance and healing through their unique abilities.

their spiritual knowledge to heal physical and spiritual ailments, resolve

Beliefs of Guatemalan Shamans

conflicts, to bless the people and bless the land.

Our ‘guia’ (English for guide), as he prefers to be called, spent the after-

The Role of Mayan Shamans

noon with us and taught us about the ritual of blessing the land. There

Mayan shaman in Guatemala play multifaceted roles within their

was symbolism in everything he did. There was symbolism in how the

communities. They are not merely spiritual leaders but also revered

candles were placed, the color of the candles, in the liquid that he used

healers and keepers of tradition. Here are some of the key responsibil-

and in the incense that he burned. While the blessing was performed

ities and practices of a Mayan shaman:

in his native language of Kaqchikel, we could clearly understand the

Healing

significance.

Shaman are sought after for their healing abilities. They use herbal

Our guide held the candles and explained what each color represented.

remedies, chants, and rituals to cure physical and emotional ailments.

Red candles symbolize love, yellow symbolize peace, green is for mother

In many cases, their approach combines elements of natural medicine

nature, white is purity, baby blue is for travel, pink is for the heart, royal

with spiritual healing.

blue is the sky (purpose in life), and purple is for the ancestors.

Divination

Our guide asked us each to take turns placing a handful of candles into

Shaman often engage in divination practices to provide guidance to their

the fire and then he began by lighting the candles on fire then invoking

community members. This may involve reading signs in nature, cast-

the spirits of Maximón (an important character in Guatemalan history

ing bones, or consulting sacred objects to predict future events or solve

who is revered by the Maya) and all the ancient powerful teachers and

problems.

U n v e i l i n g t h e M y s t e r i e s : Sh a m a n R i t u a l s a n d B l e s s i n g s i n G u a t e m a l a

Blessing Ceremonies:

the next generation to ensure the continuity of their unique practices.

One of the central roles of a Mayan shaman is conducting blessing cere-

A Moment to Remember

monies, particularly for land and crops. These ceremonies are essential

My experience with a Mayan Shaman in Guatemala, opened my eyes in

for ensuring a bountiful harvest and maintaining a harmonious rela-

many ways. Truly, the humble energy was palpable; I could smell the

tionship between the community and the land.

tradition of thousands of years as the fire burned. I could envision the

Spiritual Cleansing

others who have also stood around this fire and witnessed the pile of

Shaman are experts in spiritual cleansing rituals, which are used to

colored wax, the sacred herbs, the cigars, all-melting together to create

remove negative energies or malevolent spirits that may be afflicting

a kaleidoscope of stories, history and culture.

individuals or the community as a whole.

Surrounded by volunteers, I watched the smoke dance into the Guate-

Preserving Traditions

malan blue skies and into the heavens. Gratitude filled our hearts for

Mayan shaman are entrusted with preserving the cultural and spiri-

this culture and ancient traditio

tual traditions of their ancestors. They pass down their knowledge to

Connect with Tobie: https://linktr.ee/behumanitarian

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I n n o v a t i v e A p p r o a c h e s t o H PV P r e v e n t i o n : S a f e g u a r d i n g Y o u r C e r v i c a l H e a l t h N a t u r a l l y

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INNOVATIVE APPROACHES TO HPV PREVENTION:

SAFEGUARDING YOUR CERVICAL HEALTH NATURALLY

BY DR. DANA COHEN, M.D. Cervical Cancer Awareness Month, observed every January, serves as a

3. HPV Doesn't Discriminate by Age: HPV can affect women of all ages,

reminder of the importance of prioritizing women’s sexual health and

including those over 40. Vaccination alone may not provide complete

well-being. As we embrace a holistic approach to maintaining our health, it

protection. Moreover, high-risk HPV, the cancer-causing type, often lies

becomes crucial to not only “observe” these critical health months, but also

dormant in the body and may resurface as the immune system weakens.

explore innovative ways to prevent diseases and viruses naturally.

This underscores the need for immune system support. Proper nutrition

The Cervical Cancer-HPV Connection

including foods from the Mediterranean diet, optimum hydration, and

HPV and cervical cancer are intimately connected because the majority of

immune specific supplements, can ultimately support our immune health

cervical cancer cases are caused by persistent high-risk HPV infections. HPV,

and may assist the body in clearing itself from HPV infection as well.

short for Human Papillomavirus, is a group of viruses that can be transmit-

The HPV Crisis: A Call for Proactive Measures

ted through sexual contact. While the body's immune system can often clear

Recent studies have raised a red flag, revealing a concerning increase in cervi-

HPV infections on its own, certain high-risk HPV strains have the potential to

cal cancer cases caused by HPV. This alarming trend underscores the urgent

persist and, over time, lead to changes in the cervical cells, increasing the risk

need for proactive measures to protect ourselves.

of cervical cancer. This strong association between HPV and cervical cancer

Amidst this challenge, a breakthrough has emerged - two groundbreak-

underscores the critical importance of HPV prevention and early detection.

ing studies published in the Frontiers in Oncology journal have unveiled the

Through regular screenings and traditional and holistic approaches to improve

potential of AHCC supplementation in expediting the clearance of high-risk

the body’s immunity, a women's cervical health and overall well-being may

HPV infections when compared to conventional methods.

be protected.

AHCC, is a naturally cultured extract derived from shiitake mushroom mycelia.

Approaching HPV Prevention

With more than 30 human clinical studies and 50 papers in Indexed MEDLINE

While modern medicine offers vaccination as a solution, it's important to

journals supporting its efficacy, AHCC offers a glimmer of hope in the battle

remember that this is not the only prevention strategy. The HPV vaccine was

against HPV. I have personally integrated AHCC supplementation into my

first introduced in 2006. It emerged from modern medicine as a pivotal tool

practice, and have seen first hand its effects on patients. I’ll often recommend

in the fight against Human Papillomavirus, a common sexually transmitted

it as a first-line defense alongside folic acid to patients who have received an

infection that can lead to cervical cancer and other related cancers. Initially,

HPV diagnosis. By doing so, it frequently clears infections quicker and offers

the vaccine was recommended primarily for young girls and adolescents to

a powerful preventive option to the traditional, wait and see approach.

provide protection before they became sexually active. Over the years, its

AHCC supplementation is not only a potent ally against HPV, but also a valu-

recommendations expanded to include boys and young adults, recognizing the

able addition to your daily supplement regimen for overall immune system

importance of universal vaccination to create herd immunity and reduce the

support. Research has shown its effectiveness in fortifying the immune

overall prevalence of HPV and ultimately those related cancers in the popula-

response during cold and flu season and even against the COVID-19 virus.

tion. The HPV vaccine is recommended for both males and females between the

Because of this extensive research, I recommend AHCC to my patients as

ages of 9 and 45, encompassing a broader demographic to maximize its impact

a daily supplementation to improve immune health for a variety of health

in preventing HPV-related cancers and promoting overall public health.

threats.

For women who never received the vaccine for HPV, and even for those who

Turning the Tide on Cervical Cancer

have, incorporating a multi-pronged approach for HPV prevention is import-

Cervical health is an integral part of overall well-being, and staying informed

ant including these strategies to consider:

about the latest developments is essential. The concerning rise in cervical

1. Safe Sex Practices Still Matter: It's a common misconception that the risk

cancer cases due to HPV demands our attention, but we have innovative tools

of sexually transmitted diseases diminishes with age. Regardless of age,

at our disposal.

practicing safe sex and undergoing regular STD testing remains crucial.

In the quest for a healthier future, we must empower ourselves with knowledge

Untreated STDs can lead to life-threatening diagnosis, including cervical

and take action to safeguard our health naturally. With each positive preven-

cancer.

tative decision we make, we can turn the tide against HPV and cervical cancer,

2. Regular Screening Remains Essential: Many women assume they no longer

ensuring a healthier tomorrow for all women.

need cervical cancer screenings after a certain age. However, Pap smears and HPV tests are essential throughout life, as cervical cancer remains a lifelong risk. Early detection can lead to prevention and peace of mind.

Connect with Dr. Dana Cohen: https://www.drdanacohen.com/

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Best Holistic Life March 2023

THIS IS YOUR SIGN TO SAY YES!

BY DANA-MAXX POMERANTZ

We discussed the power of your words in my arti-

you muster up enough courage to take a leap of

is that when I look back on my life, I don’t regret a

cle for August. Now it’s time to discuss the power

faith, and tell your inner critic who’s boss, you will

single thing. Even the lowest of lows. I’ve said yes

of this small but mighty word: YES.

be able to slowly embrace the next step in your life.

to things that have turned out better than I imag-

I love the word “yes” because it signifies new begin-

I know how the hard the first step is and so I want

ined and I’ve said yes to things that rocked me to

nings. New opportunities. New friendships. And, new

you to take a moment and imagine this: You’re 80

my core. Either way, I learned a lot from my past.

relationships. There is something really magnetic

years old and sitting on a rocking chair on your

Today, I only look back to see how far I’ve come.

and uplifting about this three letter word.

front porch. When you look back at your life, do

And boy-oh-boy have I come far. My younger self

Think of the word YES as meaning;

you have any regrets?

is really proud of all of the yes’s I’ve said to life.

Y – Your

If the answer is yes, then you need to do the thing

My hope for you is that you do the same. If some-

E – Everyday

that you’re not doing.

thing isn’t ignited a feeling of excitement, curios-

S – Sign

As Lucille Ball once said, “I’d rather regret the things

ity, and joy in you then it’s time to shift your focus

Your sign to do that thing that you’ve been meaning

I’ve done than regret the things I haven’t done.”

and change something.

to do such as cleaning out your closet, calling that

I can personally attest to this motto. As you may

This year I want you to say a thoughtful YES to things

friend, going to that doctor, asking for that promo-

know from reading my other articles or following

– the relationship that you know can be good for

tion, and so forth. The word yes = inner strength.

me on social media, it was my lifelong dream to be

you, the job that feels right, the friendship that puts

How often have you thought about doing some-

a fashion designer. So, I did all the “right” things

a smile on your face, or the decision to better your-

thing but then abandoned the idea? Whether you

to achieve this – I went to the best fashion design

self in some way. Whatever happens from saying

made this choice because you were afraid, lacked

school in the country, I worked for the best fashion

“yes,” know that things will turn out okay. You will

the right amount of motivation or self-worth, or

designers, and finally my dream came true: I owned

be okay. And life will happily say “yes” right back.

didn't think you had enough time to make it happen

and operated my very own fashion business on 7th

Now can I get a hear a big YES from you?! You took

or you simply weren’t ready.

avenue in New York City. Everything went great

the first step and said yes to reading this article. I

You’re not alone. Many people bail on something

until it didn’t and I had to close my business. The

bet you didn’t even realize this. Look at you, my

because they are so afraid of yes’s nemesis… No.

grief was insurmountable. I no longer knew who I

friend. Yes!

The word “no” also holds tremendous power. It is

was or what I was going to do with my life. I was

For private coaching and to sign-up for our news-

definitive. It can stir up emotions within us such as

filled with pain, shame, guilt, and disappointment.

letter: https://snipfeed.co/thebehappyproject . For

rejection, shame, and disappointment. Emotions we

However, unbeknownst to me, the Universe had

more positivity, follow @‌thebehappyproject on

don’t want to feel. So, when push comes to shove, we

other plans for me. It was when I was at rock bottom,

Instagram and Facebook.

find it easier to avoid embracing the yes’s in the world

that I found my purpose. And, that I found myself

Dana-Maxx Pomerantz

in anticipation of possibly having to face the no’s.

again. My pain led me to my purpose and for that I

Mindfulness and Happiness

But here’s the reality: Good ideas only become

am eternally grateful. Oh, and did I mention that I

Coach Founder of The Be Happy Project

great if we try. When we step into our power – our

met my husband when I had my fashion company?

Connect with Dana-Maxx:

authenticity and our truth – and share this magic

So, not all was lost. Today, I am generally happy with

https://snipfeed.co/thebehappyproject

with the world.

my life and I have a beautiful family to go with it.

The good news is the first step is the hardest. Once

The point in sharing a snippet of my story with you

Th i s i s Y o u r S i g n t o S a y Y e s !

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O v e r c o m i n g T r a n s i t i o n Ch a l l e n g e s : S e t t i n g N e w G o a l s w i t h NLP F i n d i n g P u r p o s e a n d C o n n e c t i o n B e y o n d S e r v i c e

OVERCOMING TRANSITION CHALLENGES: SETTING NEW GOALS WITH NLP FINDING PURPOSE AND CONNECTION BEYOND SERVICE

BY S COT T G AT ES

The transition from a life of service to civilian life can be a profound

Setting Personal Growth Goals:

and challenging journey. For ex-military, law enforcement, and first

NLP can help you set concrete, achievable goals. What do you want to

responders, this transition often brings a whirlwind of emotions, leaving

accomplish in the next year? It could be pursuing further education, starting

many feeling torn away from family, grappling with PTSD, and struggling

a new career, or even dedicating time to a passion project. The key is to set

with newfound guilt and isolation. The heroism that once defined them

specific, measurable, and realistic goals that give you a sense of purpose.

can seem distant, leaving them feeling less than they once were. However,

Building a Supportive Network:

it's essential to recognize that you're not alone in this struggle. There are

Isolation can be one of the most challenging aspects of the transition.

also powerful tools, like Neuro-Linguistic Programming (NLP), that can

Seek out like-minded individuals who, understanding what you've been

help you rediscover your purpose and set new goals for the upcoming year.

through or not, dedicate themselves to supporting you on YOUR journey.

Understanding the Emotional Struggles

Join a supportive community, or recruit those you hand-pick to be in your

It's common for me as a coach to hear these kinds of phrases, "It was

personal support unit. You can join one of my online groups or go all in with

like they just kicked me out of the military," "I feel torn away from my

one-on-one coaching with me. Reach out to the other incredible experts

unit," or "No one understands what I've been through." These sentiments

in this magazine who can also provide their expertise and the connection

reflect the profound sense of loss and disconnection many individuals in

and guidance you need.

this position experience. Transitioning to civilian life is a journey that

Embark on a Transformational

few can fully comprehend. Yet, many coaches like myself and others are

Journey In conclusion, transitioning from a life of service to civilian life can

here to do what we can to support and fight for you just as you fought and

be daunting and filled with emotional challenges. However, by harnessing

looked out for us. There are also many strategies to help you navigate

the power of NLP and reframing your perspective, you can rediscover your

these challenges and thrive. Let me share a few I use with my clients and

sense of purpose and set new, achievable goals for the upcoming year.

the groups I work with.

Remember, you are not alone on this journey, and with the support of

Reframing Your Perspective

skilled coaches like Scott, you can find the connection and direction you

One powerful NLP technique to begin your transformation is reframing.

seek. If you're ready to embark on this transformational journey, please

Instead of dwelling on what you've lost, refocus your perspective on what you

don't hesitate to contact Scott Gates, or any of the fantastic coaches in

can achieve post-service. Think of it as a new boot camp, a chance to retrain

this magazine. It's time to take the first step towards a brighter future.

for another "MOS" (Military Occupational Specialty) in your civilian life.

Scott Gates, an NLP and Mindset Coach, specializes in helping individuals

Reframing Guilt and Isolation:

like you rediscover their sense of purpose and connection. Raised in a

Begin by acknowledging your feelings of guilt and isolation. These emotions

family of hero's, his unique upbringing gave him a perspective of how the

are normal, but they don't define you. Instead of dwelling on the past, set

family dynamic can struggle during these transitional times. With Scott's

a new goal: reconnect with your family and community. Use your skills

guidance, you can learn to reframe your thoughts, set meaningful goals,

and experiences to contribute positively to society. Shift from feeling like

and take actionable steps toward a fulfilling civilian life. Remember, you

an outsider to being the asset you are in your community. I wish I could

are not alone on this journey, and with the support of skilled coaches like

show you how badly dedicated people like yourselves are needed in the

Scott Gates, you can find the connection and direction you seek. If you're

civilian world.

ready to embark on this transformational journey, don't hesitate to reach out to Scott Gates and take the first step toward a brighter future.

Connect with Scott: https://taplink.cc/gateswellness

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Best Holistic Life March 2023

5 SECRET STRATEGIES YOU NEED TO KNOW TO BUILD A SUCCESSFUL SHOPIFY BUSINESS B Y L .Y. M A R L O W

Some may call it madness, but I find joy in the beautiful chaos of manag-

knew zero about launching an online fashion company.

ing three unique businesses—a nonprofit organization, a women empower-

That’s when I discovered Shopify.

ment mastermind, and an online fashion venture—while also nurturing my

Within a few short months, I acquainted myself with all things Shopify and

writing career. Why? Because it allows me to embrace my triple-P: Passion,

learned how to launch and nurture an e-commerce business. I even person-

Purpose, and Power.

ally designed and built the entire brand and website.

My Passion:

Spoiler alert:

Writing stories that matter. My debut book, Color Me Butterfly, was met with

I have a technology and engineering background that I occasionally tap into

critical acclaim, bagging 10 awards and launching my writing career. In fact,

when duty calls but don’t be thick-skull DUMB like me. Hire someone to do it

it was this story that inspired Saving Promise.

for you. That’s what I teach and offer in my FAST masterminds

My Purpose:

Building a successful online business is no easy feat, but with the right tools

Giving back to my community through my nonprofit Saving Promise inspired

and strategies, Shopify offers the perfect foundation to set up and grow your

by my family store of five generations of mothers and daughters that suffered

online store. Here are five little-known strategies that can take your Shopify

and survived more than 75 years of domestic violence, including my grand-

store from average to a thriving e-commerce powerhouse.

daughter Promise.

Let’s dive in…

My Power:

1. Leverage the Power of Shopify's Resources for eCommerce Success

Using my story and journey to inspire and empower other women to explore

As a platform designed for online merchants, Shopify offers a wealth of

entrepreneurship and financial freedom.

resources and tools tailored to help your eCommerce business thrive.

So, when my BFF retired after a twenty-five-year career stint in the public

These resources offer every user, from beginner entrepreneurs to eCom-

school system, it was a no-brainer for me to persuade her to partner up to

merce veterans, a chance at success. By harnessing the free, high-qual-

launch an online fashion business.

ity website templates, your online store can have an appealing design and

In fact, I recall the very moment we made the decision to just DO IT!

seamless user experience, attracting customers and boosting conver-

It was during the peak of the pandemic. Both masked up and socially distant,

sions. Moreover, Shopify's extensive app library and plugins allow you

we found ourselves on a park bench outside Uniqlo, observing mannequins all

to customize your store, optimizing your operations and catering to your

decked out in their cute but overpriced Avant-Garde fashion, seemingly oblivious to global distress (obviously, they didn’t get the memo).

customers' preferences.

2. Invest in Effective eCommerce Marketing Strategies with Shopify

I turned to my BFF and said: "We should launch a fashion brand that inspires

Harnessing the power of online marketing in eCommerce is crucial for

and empowers women to express themselves and do you."

your store's success. Thankfully, Shopify provides integrated marketing

Fast forward… and I mean FAST

tools that enable you to reach your target audience effortlessly. Create

Voilà! DoYou4Less was born—a space to empower women through stylish,

captivating ad campaigns on social platforms like Facebook and Google

affordable casual and fitness clothes and accessories and do you for less. Every

or send targeted email marketing campaigns to engage with potential

item we sell is offered at a 2-for-1 deal!

customers. These strategies can drive traffic to your store and ultimately

Ironically, what started out as a FAST adventure turned out not to be so fun. I

increase sales.

5 S e c r e t S t r a t e g i e s Y o u N e e d t o K n o w t o B u i l d a S u c c e s s f u l Sh o p i f y B u s i n e s s

126

3. Strengthen Your eCommerce Business with Outstanding Customer

and pinpointing peak sales periods can revolutionize your eCommerce

Support on Shopify For eCommerce stores, customer support is the linch-

business strategy. Shopify's powerful analytics and reporting features

pin in building trust and ensuring repeat business. Shopify's advanced

provide valuable insights into essential metrics. By leveraging these data-

customer support features equip you with the tools to provide efficient,

driven reports, you can make informed decisions to optimize conversions,

top-notch service to your customers. With real-time chat and prompt

expand your business, and unlock new growth opportunities.

response times, your customers can always rely on you, fostering loyalty

If you have a good idea that sells, savvy branding and marketing alongside

and boosting sales.

utilizing the Shopify's extensive resources, you'll be well on your way to creat-

4. Boost Your Shopify Store Visibility with SEO Optimization

ing a booming Shopify venture!

Having great products and customer service is crucial, but customers first

And if you’re considering launching an ecommerce business, scan the QR code

need to discover your store. Shopify's comprehensive SEO tools can help

to schedule a FREE strategy consultation call with me. I’d love to help you

enhance your online store's visibility on search engine results. Meticu-

brainstorm your idea and share everything Shopify to help you launch and

lously optimize product descriptions, images, and metadata to rank higher

grow your business!

and captivate more organic traffic, ultimately increasing your store's

Oh, and don’t forget to check out DoYou4Less.com. Use code GET10NOW to

potential customer base.

get an additional 10% off.

5.Make Data-Driven Decisions with Shopify Analytics and Reporting Comprehending customer behavior, identifying best-selling products,

Happy Shopifying!

Connect with L.Y. flowcode.com/p/AvYBr7Ma4?fc=0

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Best Holistic Life March 2023

MANIC PANIC® PERSISTS

IN CONSCIOUS COMMITMENT TO PROMOTE EMBRACING AUTHENTICITY

BY DELIA DOUGLAS HAIGHT EDITED BY RONNIE NELLS

High Priestesses of Punk Proceed in Enduring Endeavor to Holistically Encourage Self-Expression In the era of the self-branded artist, there is much conversation about mone-

“Growing up poor, we were sometimes the recipients of charity,

tizing what you enjoy, what you like, and how you show up in the atmosphere.

though generally our mother was too proud to accept it. So, we

Famous faces get behind niche coffee labels or restaurants and their “private”

learned the importance of giving back, and are so happy to be

investment garners public interest. Rock musicians and rappers and actors invest

in a position to help now,” says Tish. “Manic Panic® supports

in liquors that don their names on the webpage, sometimes on the bottle. Indie

multiple charitable causes throughout the year and is a brand

artists produce their own Etsy stores and market merchandise that would’ve

with heart and soul.”

been unheard of 20 years ago.

And tending to the heart and soul of this thriving business

In 1977 when a background duo took their punk passion for expression to St.

endeavor sits especially close to this dynamic duo. One of their

Mark’s and opened a boutique, they may not have known they would become

hair colors, Pink Warrior Color for Cause raises money to benefit

the leading name in fashion hair coloring and glam cosmetics.

The Breast Cancer Research Foundation. a 501(c)3 organization

Tish and Snooky Bellomo, owners and operators of Manic Panic® took back-

dedicated to early detection, education and support services for

ground singing notoriety, members of the original lineup of the iconic band,

those affected by breast cancer.

Blondie, and developed international prestige in the hair color and glam world.

“As a breast cancer survivor, this is a cause very near and dear

Being notable names of the punk era they have holistically established a repu-

to my heart. And as the sister and supporter of a survivor, Tish

tation that garners adoration of artists and fans alike.

feels the same way,” says Snooky. “That’s why we created Pink

“Living authentically via self-expression has been our philosophy and a way of

Warrior; to do our part and help put an end to breast cancer.”

life for us. Like our artist mother, we always followed our hearts. Both in music

“When we are allowed to express ourselves, to present ourselves

and in business,” says Tish Bellomo. “Our fans appreciate that we’re the real

in ways that make us feel good, that positively impacts our feel-

deal, that this is who we are and how we’ve always been. We're not just ‘jump-

ings of self-worth and self-esteem, and that can impact our

ing on the bandwagon’ now that it’s become a trend.”

general feelings of well-being. When we aren’t able to express

The triumphant team credit much of their success to their mother, even naming

ourselves outwardly, this can lead to insecurity, negative

a scholarship at the School of Visual Arts in their mother’s honor - the Estelle

self-image, and an unstable sense of self,” says Dr. Rebecca

Bellomo Award for Excellence in Art Therapy.

Johnson Osei, ABPP, Concierge Psychology (CEO). “It may

“Each year, a promising art student in the Art Therapy Program, a program

seem trivial to some, but we’re really talking about the sense

created by our late mother, is awarded scholarship money to further his or her

of autonomy that comes with having the freedom of self-ex-

studies,” says Snooky Bellomo.

pression, be that in the form of a Mohawk, a simple bob, or an

Manic Panic® is in fact no stranger to pivoting philanthropic endeavor into their

ombre rainbow.”

thriving business model.

Manic Panic® of course, no strangers to this concept, encourage

M ANIC PANIC ® PERSISTS IN CONSCIOUS CO M M IT M ENT TO PRO M OTE E M B RACING AUT H ENTICIT Y

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people to express themselves through hair color.

themselves with Manic Panic color hues.

The line boasts colors and shades from the

“Choices in hair color and style, or any outward

conservatively comfortable to vibrantly glow-

bodily expression, arise from a desire to express

in-the-dark.

beauty, harmony, and self-confidence,” says

“Since the beginning, we’ve been all about

Sylvie Vaught, Hair Colorist and Spiritual Guide.

self-expression through color. Color choice is

“Ultimately the desire to self-express is to share

such a personal decision, so we’ve always had

a piece of the authentic self with the world.”

a huge selection of colors; something for every-

Manic Panic® has provided a channel, an outlet

one,” says Tish.

for people to express and honor themselves

The cruelty-free, vegan, globally compliant

consciously and comfortably. They’ve achieved

woman-owned company has moved in this

this mindfully in a business that does otherwise

dimension for decades, with no intention of

often. Attentively setting out to do so vegan,

changing course. Garnering a cult following

cruelty-free, holistically and organically grow-

turned worldwide acclaim and recognition, their

ing and operating, this woman owned brand

network of “dye-hard” fans continues to grow.

plans to continue supporting all walks of life,

“It’s always been very organic - never calculated.

expressing their most comfortable selves freely.

We think our fans know that and appreciate it”,

Wherever your hair journey has led you, this

says Snooky. “Community has always been a

sister team is there to consciously continue along

core value of our brand, and all are welcome.”

with whatever your next step is.

And that community has assembled some recog-

Leave it to the High Priestesses of Punk to say it

nizable names in the process. Artists and celeb-

best: “Live fast! Dye your hair!”

rities such as Billie Eilish, Lady Gaga, Katy Perry, Karol G., Kylie Jenner, Cardi B, Cyndi Lauper,

Connect with Delia:

Jared Leto, RuPaul, Halsey, Rihanna, Julia Fox,

https://linktr.ee/vibrancyagency

and Cassadee Pope have been known to express

LIVE FAST! DYE YOUR HAIR!

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THRIVING BEYOND SURVIVAL: AN EMOTIONAL ARCHITECTS GUIDE TO FACING FEAR B Y A Z LY N N B E R R Y My legs are shaking as I try to steady myself, the excitement

can change the face of your emotional architecture and create a

is overwhelming. “Softly now you big Oger,”, he laughs from

lasting shift in both the physical and emotional worlds.

beneath me as I step up onto his shoulders. Momentarily

I tend to find that the excitement of trying something new is often

confident I pull myself upwards towards the trapeze. The plan

confused with anxiety. The mirror of our past seems to crop up

is….. I have no plan.

and hijack the trajectory of new endeavors, derailing our efforts. I

Lately, I've been falling in love with the unknown. Letting life

see it in business and intimate relationships when challenging the

take its course as I crash head first into acceptance. Unsure of how

story of who we are requires a leap of faith. Joyful excitement gets

this is going to play out, I hook my legs over the trapeze pulling

replaced and we find ourselves in a silent battle facing our fears.

myself into a seated position. In a moment of self doubt my gaze

If you have felt the frustration of self doubt or anxiety over big

falls down to the floor, far, far beneath me. My head swoons, heart

change you know how difficult it can be to overcome the natural

races from the excitement of something unfamiliar with nowhere

instinct to protect yourself from the fears of the past. The good

to go but up.

news is that these little voices are merely an automated message

I reach out to the guideline giving myself a spin, leaning back

that can be rewritten.

watching as the world blurs. Taking a deep breath in and holding

Our natural protective mechanisms often arise from the

back the fears and “What If’s” running through my mind. Tipping

subconscious part of our nervous system and they can seem to

upside down I let go of the trapeze, safely balanced but teetering

have a spirit all their own. Before challenging a fear, approaching

on the edge, observing the ground below. For a moment nothing

it with safety and a playful curiosity is key to lasting change. Here

can take away the feeling of freedom mixed with the instinct

are a few tips to help you along your journey.

to survive as I embrace absolute stillness within myself. It’s

1. Cultivate Curiosity; Where does this fear come from?

terrifyingly peaceful here.

Can I connect it back to the love and importance of why I

My name is AzLynn. I am an Alignment and Embodiment Guide,

am here desiring to change? Trying to directly address your

you can also call me an Emotional Architect.. I’ve spent over 16

fears and the protective mechanisms will distract and lead

years helping people heal from chronic pain as a Neuromuscular

you away. Start by seeding curiosity throughout your envi-

therapist. Now, I help people at the core of their pain by

ronment. 3x a day find one object close by and take in every

reprogramming their body to transform their healing. I can't

aspect of it, allowing a natural curiosity to arise. Think of this

help but wonder, with so many instincts to survive, what is the

as looking at an object with the eyes of an artist. What color

instinct to thrive?

is it, how does it feel, what are the dimensions,texture, and

The body's only job at a base level is to maintain life. Meaning

what is its story. Allow this practice to become a habit spill-

the majority of our experiences and emotions are propelled by

ing over into people, places and events. This will allow your

an unconscious survival instinct. For example, our body when

protection mechanisms to transform into curious creators.

injured creates a protection mechanism to avoid reinjury and

2. Facing fear: 90% of the time I find that fear is just a

pain. Over time this mechanism becomes hard wired changing

toll you pay to cross over into your potential. Fear is a call

the body's alignment and muscle development, if this weakness

to action, a reminder to live and love fully. The discomfort

is never addressed a chronic pain cycle is born. The same is true

caused by fear is just a tool for alignment. If you find fear

for emotions and physiological pain.

keeps cropping up around a big life change, take a piece of

Emotions can embed and live unchallenged in the body. The desire

paper and a few deep breaths, write down everything you love

to stay safe is so strong that becoming accustomed to facing your

that led you to making this decision. Keep it with you and

fears and moving through discomfort is the only thing that truly

revisit it daily. When fear creeps in, follow these steps.

Th r i v i n g B e y o n d S u r v i v a l : A n Em o t i o n a l A r c h i t e c t s G u i d e t o F a c i n g F e a r

132

Recite your list, connecting you back to the reasons you made this choice.

So, as you navigate the uncharted waters of change, remember to cultivate

Taking long deep breaths and sighing heavily out. Place one hand on your

curiosity, face fear with an open heart and stay aligned with the reasons you

heart and one on your stomach.

embarked on this journey. To help you on this path, I'm offering an Open

The body does not know the difference between a vivid memory and real

Ellevation coaching session located at the link below or simply follow the

life, this technique allows the body to begin to experience your list as if

QR code. Remember your potential knows no bounds when you choose the

it's happening, disproving the fearful impulse. The deep sigh mimics the

exhilarating embrace of the unknown.

biorhythms of the ending of distress. While placing your hand on your heart

Within our survival instincts lies the hidden potential to thrive. Challenge

and stomach will shift the physical focus of the heart and adrenals allowing

your fears with curiosity and stay connected to the love driving your choices.

the excess energy to ground out and end the loop. When fear looks you in the

To help you on this path, I'm offering a free coaching session. Embrace

face, look back and smile because this is your sign to evaluate if the past is

change, tap into your potential, and let's explore the uncharted together.

what you want to relive and where exactly you draw the line on your potential.

https://azlynnberry156.lpages.co/elevation/

In this dance with the unknown, I've discovered that our instinct to survive is undeniably powerful, but within it lies the dormant potential to thrive. It's in our ability to challenge our fears with curiosity and connect with the love that drives our choices that we find true transformation.

Connect with AzLynn: https://linktr.ee/azlynnberry

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SLEEP LIKE A PRO,

5 CUTTING EDGE TIPS FOR SLEEP

BY D R. TA W N I E LO W T H E R

Sleep Like A Pro, 5 Cutting Edge Tips For Sleep

134

Sleep hygiene has become a consistent topic of interest in the medical field

in a place of a healthy life balance, and will only reap the benefits physically,

and is a staple in our life balance and overall health. Behavioral medicine,

mentally and emotionally. To get you started on a healthy sleep cycle, here are

Neurology, Cardiology and Pulmonology are major see’ers of this widespread

five main tools to help you get started.

ing at the big picture.

Limit your light exposure to avoid interrupting your circadian rhythm:

Today technological developments make it available to the public by using

Do this by darkening your room, and turning off all electronic devices. Even the

online surveys, actigraphy, and/or physiological assessments to monitor

slightest light from your television can trick the mind as it shines through your

our sleep behavior and troubleshoot any barriers that may be contributing to

eyelids exposing itself. This not only causes an interruption to your circadian

healthy sleep practices. Sleep deprivation and the lack of healthy habits are a

rhythm, it may also cause alpha bursts in your brain waves (micro arousals).

public burden on society. It is estimated that 50-70 million Amaricans suffer

If you must sleep with the television on, try setting it on a timer.

from a chronic disorder of sleep and wakefulness. There is a cumulative effect

Reduce your fluid intake before bed:

of sleep loss and sleep disorders associated with health consequences includ-

This does not only include water, but caffeine and alcohol. Despite the obvious

ing the increased risk of hypertension, diabetes, obesity, depression, heart

reasons to avoid too much liquid before bed, alcohol is infamously known as

attack and stroke.

“the nightcap,” however is short lasting and can cause an increase in inter-

The body needs sleep to restore itself, as well as the stages of sleep to rejuve-

rupted sleep as well as short sleep.

nate. Interruptions and lack of a healthy amount, between 6-8 hours will not

Try keeping a consistent bedtime routine:

only collect a good amount of sleep debt, but contribute to how you respond

Do this to allow for a healthy window of 7-8 hours, no less than 6 hours to

to environmental factors that may cause a threat to your body's mechanism to

avoid sleep debt. Don’t go to bed unless you are sleepy, and if you are not asleep

fight for longevity. Non REM sleep is vital for our bodies to replenish and REM

within 20 minutes, get out of bed. Our bodies sleep cycle will be interrupted

for our cognitive health. Aside from eating right, and staying active, sleep is

with naps during the day, so try to avoid this to stay on track.

being recognized more than ever as being a major donor of life’s balance and

Remember, beds should be used for sleeping and sex, and not used to do home-

how we respond to everyday issues that may pose a threat to our continuity.

work, watch TV or anything unrelated. The goal is to build a healthy sleep

Our daily routines, medications we take, what we eat and drink, and how we

pattern, and this is key. If you are tired and have mind chatter or what we call

schedule our days and evenings can have a profound impact on our overall

“monkey brain,” there are techniques to help you relax such as meditation.

sleep structure. Even slight adjustments that will build a healthier routine

If you are taking a sleep aid, be sure to take it at the same time to keep your

will make a huge difference between sleeping soundly and having an inter-

sleep structure intact. Exercise regularly and avoid large meals before bed.

rupted night.

Exercise helps increase the production of melatonin:

The association between poor sleep and sleep disturbances (insomnia as

This helps internal sleep regulation. Be sure to avoid any exercise right before

well as hypersomnia) in psychiatry is well-recognized; for example, those

bed and leave at least 90 minutes open to wind down, as this is necessary to

who suffer these disturbances have a risk of developing depression. These

allow the core temperature to fall and induce sleepiness. Eating large meals

reductions or disturbances of sleep have been scientifically linked to influ-

before bed does not allow your body to digest properly and can lead to several

ence metabolism and hormone balance. A major contributor to anxiety disor-

gastric issues. If you must eat, try a light snack.

ders, the most prevalent group of psychiatric disorders, frequently experi-

Keep your room a cool temperature:

ence insomnia.

This may have ramifications for REM sleep and blood pressure.

epidemic of poor sleep habits contributing to co-morbidity issues when look-

We all can be a little guilty in finding balance in our daily life and making healthy sleep habits a priority. However, once you start making a schedule

If you need help improving your sleep and need council, visit my website and

to structure good sleep hygiene, you will have the opportunity to feel and be

let’s chat: www.soundsleepservices.com

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NEW YEAR, NURTURED MIND: PRIORITIZING MENTAL WELLNESS THIS WINTER

BY JULIE MICHELSON

As the chilly winds blow and you sip your cozy hot beverage, remember this—

Sometimes, just knowing you’re not alone can be incredibly healing.

January isn’t only about fresh beginnings and resolutions. It’s also Mental

Nurture in Nature

Wellness Month, a time to prioritize, nurture, and celebrate the beautiful land-

Spend time in nature. Even if it is cold outside, bundle up and get some fresh

scape of our minds.

air and sunshine for a few minutes. Take in the gentle rustling of leaves, the

I’ve had the privilege of witnessing incredible transformation journeys with

chirping of birds, and the feel of natural elements. Even a brief walk in a park

my clients. While physical well-being often steals the limelight, mental well-

can do wonders if you’re in a city.

ness is the unsung hero behind true holistic health. Think of it as the soil in

One Step Further

which the plants of our goals, dreams, and aspirations grow. And just as you

Do you know the beautiful feeling of sand between your toes or the cool sensa-

would nurture plants, mental wellness requires attention, love, and care.

tion of grass on your soles? That’s grounding. It’s the practice of physically

Mental wellness is the foundation of our overall well-being, affecting how we

connecting with the earth. Grounding can reduce inflammation, improve

think, feel, and act. It impacts our stress levels, relationships, and our physi-

sleep, and boost well-being. While daily walks on the beach might be unre-

cal health. So, let’s journey together and infuse our lives with positive, mind-

alistic for many, simple grounding exercises can help. Standing on the earth

ful practices to nurture our mental well-being.

barefoot for a few minutes a day may be just the recharge you’re looking for.

Reflect and Assess

Cultivate Creativity

Before plunging into action, let’s take a moment to reflect on our mental state.

Finding creative outlets for expression, like writing, art, or playing an instru-

How are you truly feeling? Without judgment, take some time to consider

ment, can be therapeutic. So often, we lose touch with the creative activities

where you are mentally and emotionally. Acknowledging our feelings is the

that have brought us joy. Tapping into and expressing our creativity allows us

first step toward understanding our needs and setting realistic, compassion-

to process our emotions and gain insights into our thoughts. It fosters a sense

ate goals.

of accomplishment and satisfaction. It can also be wonderfully relaxing. Even

Embrace Positivity

something as simple as an adult coloring book and a pack of colored pencils

Cultivating a positive mindset can significantly influence our mental (and

can help get you back in touch with your creative side. We all have creativity

physical) well-being. Being intentional about your environment can help

inside us! Just look for something that sparks you, and have fun!

you to increase your positivity. Surrounding yourself with uplifting people

Mindful Moments

and soothing spaces can make a difference. Remember to be kind to your-

Mindfulness and meditation are powerful tools for enhancing our mental state,

self. It often takes intention to show ourselves grace. Practicing gratitude is

reducing stress, and improving focus. Mindfulness doesn’t require an hour of

a powerful way to increase positivity. Every small positive change adds up to

meditation (though that’s lovely!). It can be as simple as taking five minutes

a happier, healthier you.

to sit, breathe, and be present during your day. Feel the weight of your body,

One of my favorite gratitude practices:

the rhythm of your breath, and the sounds around you. Whatever practice you

Each evening, jot down three things you’re grateful for. They don’t have to be

choose, start with just a few minutes daily and gradually increase the dura-

monumental. Sometimes, the smallest joys (like that perfect cup of tea or a

tion. Plenty of resources are available, from apps to online courses, to guide

call from an old friend) make the most profound impact. This practice retrains

you on this journey.

the brain to seek out positivity.

January is the perfect time to reboot, redefine, and reenergize our minds. So,

Every small positive change adds up to a happier, healthier you.

let’s embrace mental wellness not just as a month-long initiative but as a

Curate Connection

lifelong commitment. Here’s to cultivating happiness, peace, and resilience

Relationships that nourish your soul also foster your health. Reach out to loved

in every moment, every day.

ones and friends. Consider joining a club or community with shared interests. Remember, it’s the quality of connections that matters, not the quantity.

Connect with Julie: https://navigatewellness.health/

N e w Y e a r , N u r t u r e d M i n d : P r i o r i t i z i n g M e n t a l W e l l n e s s Th i s W i n t e r

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Y o u D o n ’ t N e e d T o R e m e mb e r T o H e a l

YOU DON’T NEED TO REMEMBER TO HEAL

BY MELANIE TONIA EVANS

I adore healing through the emotional somatic body!

I felt cursed. Again and again, despite believing I had

Many years ago, I was deep in the throes of healing from my

chosen people and situations differently, I still felt small,

past – a childhood where I’d felt loved conditionally, my

unheard and misunderstood by my parents. I was again with

previous love relationships where I was judged, distrusted

controlling partners, faced with the same issues with work

and controlled, business relationships of being smeared,

colleagues and my friendships were continually fraught with

mined and exploited, and even friendships of deep betrayal.

“who can I trust.”

There was a lot.

What was I doing wrong?

It had all added up to living under par, definitely not the life I

Clearly my picker was wrong, and the time, effort and money

thought I’d have at 40 years old. It didn’t match my younger

I had spent in trying to get better and do better had come to

visions of being surrounded by friends, doing a job I loved,

nothing.

being married, having the station wagon, picket fence and

This was no more obvious when I discovered myself married

several children of the human and fur-baby variety.

to the man, I thought was the answer to my prayers; the

Life had turned out nothing like that.

reward for all my self-work, but instead became a “sleeping

It wasn’t because I was lazy. Being committed to personal

with the enemy” nightmare on steroids.

development, the human condition and inner spiritual

Here I was a teacher of self-development, with several other

mechanics had always fascinated me. Plus, I wanted relief

teachers, living the ultimate double life. By day I was a leader

– from not being able to connect with the life I knew I was

of personal growth and by night I sharing a home and bed

meant to live.

with a demon. The gaslighting, twists, turns and abuse

My efforts included, and were not limited to, seeing coun-

mentally, physically, emotionally, sexually and financially

sellors, therapists, healers, coaches, reading books, taking

were things that I could never imagine were possible, let alone

classes, going to seminars and even becoming a mindfulness

happen to me.

and personal development teacher and healer myself.

It wasn’t until I was 80 pounds, hadn’t slept for longer than

During all this time, I took deep inventory on my patterns,

an hour a night or been able to eat a real meal in 6 months,

previous traumas and was working diligently at re-minding

that my mind finally snapped. I was diagnosed with a

and re-programming myself to “do it differently”.

complete psychotic and adrenal breakdown that I was told

Yet, no matter what I learned, or how hard I tried to change,

could never be recovered from.

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I decided I neither had the mind or health to stage any

I understood “where this came from” was irrelevant. Rather

comeback, and I had lost everything anyway. Everything I

what was important was the dense energy in my body that

had thought was my life, dreams and future, was destroyed.

was pulling the strings powerfully in the unseen, the world

An epiphany at rock bottom, whilst contemplating how to

of consciousness, the subconscious. Information is not

leave planet earth, saved my life.

transformation. Transformation is the letting go of the

Being “out of my mind” was the greatest passage through

painful dense energies from inside, and going free from

to understanding the Quantum World. I saw, felt and under-

them. And then – the filling with Source Light where the

stood that the way I had tried to heal was wrong. The trauma

traumas once were – upshifting to the True Self.

was in my somatic, emotional “inner” self, not my head. I

I was blessed to channel and create Quanta Freedom Heal-

thinking the thoughts about this, but there was no way to

ing™ which saved my life and gave me the best life I could

heal my head. I had to heal my inner being, and then my

imagine – and continues to every day. At first, I thought I

mind could follow.

was only saving my own life and had no idea that my Quan-

I discovered, as a result of an incredible 18-month journey,

tum Recovery would launch a world-wide mission to help

that information wasn’t necessary. My traumas and previ-

millions of people heal for real as well – from any trauma,

ous painful inner programming were “feelings” inside me.

including those which are unspeakable.

Fears of not being enough, confusion and terror even. As

You too, do not need to find, remember, and regurgitate

well as emotional anger, depression, anxiety and deep grief.

your past to heal. There is a better way to heal for real. By

These were dense energies stuck within my body, that were

suspending all you used to believe, try it and you will see.

causing my choices, participations and attraction to people

To discover more about how to heal from extreme relation-

and situations to grant me “more” of these dense energies.

ship and life trauma please come into my FREE Masterclass

Quantum Law is as absolute as gravity – so within, so with-

at www.melanietoniaevans.com/masterclass to learn about

out. Its not logical. The power of our lives is in our emotions

and experience Quanta Freedom Healing™.

– energy – in – motion.

Connect with Melanie: https://tr.ee/ihUyJ_t2Ab

Y o u D o n ’ t N e e d T o R e m e mb e r T o H e a l

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T u r n i n g P a i n i n t o P o w e r : Th e J o u r n e y t o W e a l t h a n d F r e e d o m t h r o u g h S e l f T r a n s f o r m a t i o n

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TURNING PAIN INTO POWER: THE JOURNEY TO WEALTH AND FREEDOM THROUGH SELF TRANSFORMATION

BY DANIELLE MARGGRAF

Self-image is our inner success mechanism. It's the lens through

women can activate their inner potential and channel it towards

which we perceive ourselves and the world around us. In this new

creating a better future.

year many women jump on the New Year, New You pressure of

It's essential to recognize that this transformation is not about

being a new and better version of themselves but it usually doesn’t

denying the existence of pain or suppressing emotions; rather,

stick. For women, self-image plays a pivotal role in shaping their

it's about processing those emotions. Through the right support

journey toward wealth, success, and a freedom lifestyle.

and self-reflection, women can begin to heal and rebuild from

A strong and positive self-image breeds confidence and resilience,

the inside out.

enabling women to face challenges head-on. Conversely, a nega-

One of the most remarkable aspects of embodying,reorganizing

tive self-image can be a significant roadblock, limiting potential

and alchemizing pain as a catalyst for change is the resilience it

and opportunities. Societal expectations and stereotypes often

fosters. Women who have overcome significant hardships often

contribute to self-image struggles, making it crucial to reclaim

emerge from the experience with a newfound sense of strength

control over how one sees herself.

and determination. This inner resilience becomes a powerful tool

In this article, we'll explore how women can harness the trans-

in pursuing their dreams and ambitions.

formative power of self-image, using it as a catalyst to turn pain

Rewiring from Within

into power and pave the way for a future filled with success, abun-

Rebuilding from within is a fundamental step on the path to

dance, and the freedom to live life on their own terms.

transforming pain into power and crafting a new self-image that

Embracing Pain as a Catalyst for Change

paves the way for wealth, success, and a freedom lifestyle.

Life is not without its share of lessons and traumas, and women

This process involves several key elements:

often encounter unique challenges that can be painful and

Self-Awareness:

emotionally depleting. These might include gender discrimina-

The journey begins with self-awareness. Women need to examine

tion, societal expectations, personal setbacks, or even traumatic

their beliefs, values, and self-perceptions critically. What nega-

experiences. However, what distinguishes those who thrive from

tive self-talk or limiting beliefs are holding you back? Identifying

those who struggle is their ability to embrace pain as a catalyst

these thought patterns is the first step towards change.

for profound change. It is in this perspective that we can view

Self-Acceptance:

everything that happens to us as a lesson and apply it to our own

Self-acceptance is about embracing one's flaws and imperfec-

growth.

tions. It's recognizing that nobody is perfect, and that's okay.

Adversity has a remarkable way of reshaping our perspectives and

Through self-acceptance, women can release the burdens of

priorities. When faced with our wounds, women can choose to

shame and self-judgment, which often stem from societal pres-

succumb to the weight of their pain or harness it as a source of

sures, cultural expectations as well as parental patterns that have

power. Many successful women have done just that, using their

been handed down through generations.

pain as fuel to propel themselves toward their goals.

Forgiveness:

Turning pain into power begins with acknowledging the pain

Forgiving oneself for past mistakes and forgiving those who may

itself. It involves confronting past traumas, addressing unre-

have contributed to their pain is liberating. Holding onto grudges

solved emotions, and finding the strength to move forward. By

and resentment only perpetuates suffering. Letting go allows

reframing pain as an opportunity for growth and transformation,

room for personal growth.

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Self-Care:

1. Self-Image as the Bedrock: The power of self-image is

Self-care is a crucial aspect of rebuilding from within. Prioritiz-

intrinsically connected to your success. How women perceive

ing physical and mental well-being through practices like medi-

themselves shapes their actions, choices, and, ultimately,

tation, exercise, journaling, and mindfulness can help women

their destiny.

reconnect with themselves.

2. Holding Space for the Pain: Pain is not a hindrance but a

Seeking Support:

catalyst for change. It's through adversity that women can

Often, it's beneficial to seek support from coaches, therapists,

discover their true strength and turn their life experiences

mentors, or be in communities where everyone is doing simi-

into sources of power and inspiration.

lar work. Talking to professionals or individuals who have expe-

3. Rewiring from Within: Self-transformation begins with

rienced similar struggles can provide valuable guidance and

self-awareness, self-acceptance, and forgiveness. By nurtur-

encouragement.

ing a healthy self-image, women lay the foundation for a

Setting Boundaries:

fulfilling life.

Establishing healthy boundaries is essential in creating a new

4. Goal Setting: Setting clear, actionable goals, both financial

self-image. Women should learn to say no to things that don't

and personal, provides direction and purpose. These goals

align with their goals and values, while also saying yes to oppor-

serve as guiding stars on the path to wealth, success, and a

tunities that empower them.

freedom lifestyle.

Visualization:

5. Giving Back and Impact: As women attain their dreams,

Visualization techniques can be powerful. When you vividly imag-

they also have the power to make a positive impact on their

ine your ideal self and life. This practice can help them mani-

communities and the world. Being the leaders they are meant

fest your desires and maintain focus on their goals. The process

to be.

of rebuilding from within is not linear and can take time. It's

Each woman's path is unique, but the underlying message is

about peeling back layers of self-doubt and negativity to reveal

universal: You have the power to shape your destiny, overcome

the resilient, empowered core that exists within every woman. By

any obstacle, and redefine your self-image to embody the life you

actively engaging in this process and nurturing their self-image,

desire. The stories of countless women who have turned their pain

women can set the stage for the remarkable transformation that

into power serve as a testament to the boundless potential within

will lead them towards wealth, success, and the freedom lifestyle

us all.

they aspire to achieve.

So, embrace your journey, embody and express your power,

In the journey of transforming pain into power and crafting a new

and embark on a life that reflects your truest self, enriched with

self-image that leads to wealth, success, and a freedom lifestyle,

wealth, success, and the freedom to thrive

we've explored a profound transformation process. This voyage is a testament to the strength, resilience, and limitless potential that women possess. As we conclude, let's recap the key takeaways and the empowering message this article seeks to convey.

Connect with Danielle: https://daniellemarggraf.taplink.ws/

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S c i e n c e B e h i n d F a i l i n g N e w Y e a r s R e s o l u t i o n s a n d H o w T o W i n Th i s Y e a r

SCIENCE BEHIND FAILING NEW YEARS RESOLUTIONS AND HOW TO WIN THIS YEAR

BY BECCA TEBON

Everyone has failed a New Year’s Resolution or a personal goal at

3. Commit Long-term goals require a great deal of commitment

some point. You are not alone. In fact, 43% of all people expect to

and effort to achieve. Motivation will wear off. Dedication to your

fail before February, and almost one out of four quit within the

commitment will bring you to the finish line.

first week of setting their New Year’s resolution. A mind-blowing

Do this: Give your sweat and blood to reach your goals. Make up

23% do so in the first week. The three most popular goals relate to

your mind to adhere to your commitment irrespective of all the

health; exercising more, eating healthier, and losing weight. We

hindrances you might face.

set out to create personal goals because we aim to improve the

4. Do Not Bank on Self-motivation As soon as that extrinsic moti-

quality of our life. Read more so you too can slay your goals and

vation is gone, you lose your interest in whatever you want to do.

become part of the 9% that succeed.

Do this: Shift to aspiration and away from motivation. Long after

I decided to study the mindset and rationale of quitters so I would

the emotional party leaves, your desire to aspire will carry you to

be able to help my clients understand the lessons from their past

the finish line.

failures and turn them into success. National Quitters Day, is the

5. You don’t know how to start You have many ideas, but do not

2nd Friday of January, as it is noted as being the single biggest

know where to begin, whom to approach, or how to proceed to

losers day where most throw in the towel and call it quits on their

get a start.

goals.

Do this: Pick one idea that you are most passionate about and

35% of people attribute losing motivation as the top reason for

start working on it. Reach out to mentors and coaches who have

giving up, followed by being too busy (19%) and changing their

achieved similar goals. Become the expert — know your product/

goals and priorities (18%). If you want extraordinary success, you

service inside and out.

need to know why you have not achieved it yet.

6. Procrastination Island Everything can be done later — but that

Here are 12 neuro-science based reasons that hinder people from

“later” never comes

achieving success in their lives. Reflect deeply on each point to

Do this: Understand why you like to procrastinate. Is it because

see if that is the one holding you back from becoming wildly

you are too lazy or the tasks seem too overwhelming? If you are

successful.

too lazy, then get off your asset and do the thing you despise first.

1. No vision Having a vision is the single most important require-

If the task is too overwhelming, then slice it into smaller chunks,

ment to achieve success.

called tasks. Remove all distractions that divert your attention.

Do this: Figure out what exactly you want to achieve in your life

Work on only one task at a time. Create a sense of urgency.

and why you want to achieve it.

7. Believe in self Self-doubt ignites your inner critic to create

2. Rome wasn’t built in a day Success takes weeks, months and

defeating stories.

years of struggle to achieve. Be persistent in your approach to

Do this: Do not focus on your failures. Learn from them. Focus on

fulfilling it.

small wins. Surround yourself with well-wishers who can inspire

Do this: Be ready to face several challenges during your journey.

you and make you more confident. With confidence comes the

Never give up.

self-belief.

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8. The Thinker You overanalyze and get stuck in a

realistic short-term goals with daily tasks. Consider

perfect plan and your plans are often stymied by anal-

an accountability partner. The early bird gets the

ysis paralysis. Do this: Just get started and figure out

worm! Improve your sleeping schedule with consis-

the HOW while you are moving towards your goal.

tent waking and bedtimes and getting plenty of qual-

9. Imposter’s Syndrome You don’t feel qualified nor

ity sleep every night. Lastly, the best time to start a

worthy of a position and seek others to validate your

goal is ANY TIME.

ideas

Do not wait until New Years to go after your goals.

Do this: This is where self-belief and confidence play

Good luck!

a big role. You do not need more credentials or awards.

3-day Free full access workout membership for all

You are smart enough and good enough.

levels (Chair, mat, barre, wall, trampoline, stretch):

10. You become your excuses You have excuses for

https://beccatebon.com/membership/free-reset-

why you are not able to start or complete a task. Noth-

membership/

ing is ever your fault

Connect with Becca: https://linktr.ee/beccatebonfit

Do this: The only person you can fool with your justifications is yourself. Look in the mirror for the truth

11. You’re a pleaser You have boundary issues. You cannot say no to any request, even if that conflicts with your own priorities.

Do this: To be successful, you need to be your first priority. It is good to help others, but always consider the cost you have to pay for the same

12. You play victim It’s never your fault. The whole world is conspiring against you. Most of your time is consumed by whining and blaming others.

Do this: Be accountable to your outcome. Stop complaining about people and processes. Realize that you — and only you — can make your dreams come true. No one is coming to save you. YOU HAVE TO SAVE YOURSELF. Keep Your New Year’s resolutions with these helpful tips: Deeply understand why you want to change.

What’s your big motivation? Why is it now necessary to change? Set specific and challenging long-term goals (if you feel ready). Consistently set small and

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IT TAKES MORE THAN YOUR MINDSET FOR MENTAL HEALTH

BY MUNEEZA AHMED

It Takes More Than Your Mindset for Mental Health Holistic Approaches to

Root Causes: Why Mood Is Bigger Than Mindset

Mental Health and Why They’re Crucial This Year.

Virtually everyone alive today is exposed to environmental toxins that have

The new year is always an opportunity for a fresh start. Countless influenc-

become an unfortunate reality of this time. While this can feel alarming, we

ers encourage us to examine our mindsets to ensure we set a positive tone for

can take our power back when we know what these toxins are, how to mini-

the year ahead. While I agree that a positive mindset is important, there’s far

mize our exposure, and how to remove them from our bodies.

more to mental health than positive thinking.

Some of these toxins, like toxic heavy metals (which we take in from aluminum

Choose to Be Happy?

food and beverage containers, copper IUDs for women, tattoo ink, and coffee

There’s a mantra that I’ve heard out there countless times in recent years:

brewed using commercial machines), actually disrupt our neurotransmit-

happiness is a choice. We have been told by many sources that our experience

ters and brain function. This disruption can lead to feeling depressed, discon-

of life is a direct result of our thinking, which we influence by choosing what

nected from our emotions, anxiety, and many other conditions that alter our

we focus on and believe about the world around us.

emotional health.

Is this oversimplifying?

Other toxins that can challenge our neurological systems include fragrances

There’s no question that our attitude about life impacts how we live. When we

from scented candles, chemicals, and fragrances in common household clean-

expect the worst from people or circumstances, we often find that our experi-

ing products, colognes and perfumes, and air freshener products and plug-ins.

ences match our expectations. If we’ve learned to doubt others, trust doesn’t

These toxins all contribute to an overburdened system, creating symptoms

come easily, which affects our relationships.

like feelings of chronic mood struggles. In these cases, there is nothing wrong

But mental health has many facets, and I find it’s important to be careful not

with your mindset. It’s all about healing your body so your mind can return

to use blanket statements like “Just choose to be happy!” or “Change your

to health.

thoughts, and everything will improve.” In many cases, this advice is sound

Self-care in 2024

and helpful. In some, there’s more to consider.

The term “self-care” often conjures images of face masks, massages, and

You’re Not Broken

afternoons at the spa. The trend is to separate self-care from our day-to-

If you’ve struggled to stay positive no matter how disciplined you are with

day, as though creating space for restoration has its time and place unre-

your thoughts, I want you to know there is nothing wrong with you. You are

lated to our routines.

not broken.

If you ask me, self-care is a daily practice. And yes, positive thinking is an

You or someone you love may experience symptoms of depression, anxiety,

aspect of it. Equally important are spiritual health, healthy, supportive rela-

neurological fatigue, or chronic headaches, which affect your mood. That

tionships, nourishing foods, supportive exercise, and good sleep. All of this

does not mean that you’re at fault. Or that somehow you are not working hard

adds up to a strong holistic foundation for true mental health.

enough to maintain positive thoughts.

We cannot separate mental health from other aspects of health - it’s part of

The underlying causes of these conditions can be addressed to bring relief

our overall well-being. Mental health is more intentional than thinking good

when no amount of helpful affirmations or mantras can. A chronic lack of

thoughts; it’s a daily investment in our overall health.

self-confidence, extreme shyness, and social anxiety are signs of physiolog-

Especially now, mental health and daily self-care are crucial. Amidst pandem-

ical imbalance - it’s not all about your thinking.

ics and global conflict, we’re all being asked to move at superhuman speed with

I t T a k e s M o r e Th a n Y o u r M i n d s e t f o r M e n t a l H e a l t h

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superhuman strength. In addition to a positive mindset, we need a rock-solid

project, community, and family connections are key to health and longevity.

foundation on which to build our lives so that we can come back stronger in

And last but certainly not least: nutrition. As a health practitioner with clients

the face of every challenge. This is how we rise above.

on all continents, I see the power of food and proper supplementation daily. We

My Favorite Mental Health Tools

cannot underestimate the impact of what we put into our bodies on our minds.

Self-care for me involves staples in my routine that I maintain as a matter of

Did you know, for example, that certain foods actually boost your mood on

mental, physical, emotional, and spiritual health. This adds to strong mental

a physiological level? Next time you’re feeling low, grab a handful of grapes

health as my whole being is supported.

and notice how you feel after. Feeling run down and spread too thin? Bring in

I feed my spirit with meditation, prayer, and a regular gratitude practice.

sprouts of any kind for an immediate pick-me-up.

Meditation and prayer remind me that there is something greater than me;

Daily healing tools like celery juice and supplementing with a good vitamin

this keeps my perspective balanced. Spend 10 minutes daily writing about what

B12 (with both adenosylcobalamin and methylcobalamin) also support our

you’re grateful for and watch your life transform.

nervous systems, directly impacting our mental health.

My connection to family and friends is the next pillar. Without the connec-

And a little positive thinking never hurt anyone!

tion to my family, my friends, colleagues, and collaborators, I would not even come close to the level of mental health I enjoy. Human beings are designed

Connect with Muneeza:

to be social and empathetic. According to data uncovered in the Blue Zones

http://www.muneezaahmed.com/links

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Best Holistic Life March 2023

MONTHLY ENERGY UPDATE

BY LAETITIA ANDRAC Welcome to this space of the magazine. The one you connect with each month. The moon, the sun. Your spiritual being.

This is an invitation for you to set intentions and reflect throughout the month of December at key moments that punctuate the solar and lunar cycles – a form of soul nourishment.

Have courage, dear heart... This is a month for the Sun and the Moon. Grab a cup of tea (or coffee), your journal and an open mind.

Let us get started.

SU N I N CA PR IC OR N A N D AQUA R I US December 22 - January 19:

JOURNAL PROMPTS: What change needs to be made? What new

ideas are you going to bring to life in 2024?

Capricorn: the intuitive, the grounded. Thriving in an inhospitable environment. The blend of our spiritual self and the earthly experience.

What do you need to make sense of right now? What needs to be defined in

MOON WITH NEW MOON IN CAPRICORN + FULL MOON IN LEO

your life? It is time to explore this as we have a New Year with new goals

Create a ritual to connect with the moon. Let me share more about the

and intentions.

moon phases and how to honor these.

Capricorn also has the ability to make sense of the complex moving parts.

Capricorn is ruled by Saturn, which puts an emphasis on what is earned

L A ST Q UA RT E R MO O N: R E-E VA LUAT E.

over time such as achievements, recognitions or authority.

The shadows of Capricorn is the tendency to be relentlessly driven, lost in the material world and overly serious.

Last Quarter Moon at 5° in Libra (Wednesday 3.01 at 9.32 PM CST and Thursday 4.01 at 3.32 AM GMT, at 2.32 PM AEDT).

JOURNAL PROMPTS: What makes me feel grounded? What

needs to make sense in my life right now?

The time to surrender.

Sagittarius Intention + Libra Moon = Fire + Air element connection.

January 20 - February 18:

Libra is a yang sign, cardinal and it is connected to the element of Air.

Aquarius: the questioner, the vision. To think outside of the box and look

When we are under Libra, it is the principle of balance, which we are

for change, look for innovation. Also my sun sign!

invited to explore. It is all about collaborating with others and co-creating

Aquarius is also about original ideas and is here to help you make room

with harmony.s.

for unorthodox ideas or opinions. A good time to explore as we are at the beginning of a new calendar year.

Aquarius is ruled by two plants, modern astrology: Uranus, which is known

JOURNAL PROMPTS: How can I love more? How can I

collaborate more with those around me?

as the revolutionary planet. But within more ancient astrology it was ruled

by Saturn, which is about idealistic beliefs and discipline

NEW MOON: SET INTENTION.

The shadows of Aquarius is when holding too much of this idealistic belief,

New Moon at 20° in Capricorn (Thursday 11.01 at 5.58 AM CST, 11.58 AM

it can lead to being authoritarian, really detached to reality.

GMT and 10.58 PM AEDT).

M o n t h ly E n e r g y U p d a t e

In the darkness. Connect with the seeds to be planted

152

It is about embodying our passion and being seen for it.

The Full Moon invites you to embrace these lessons. Connect with what you

Capricorn Intention + Capricorn Moon = Earth + Earth element

have learnt. This is a place where you can reflect and let go..

connection.

Capricorn is a yin sign,. it is cardinal and aligns with the element of Earth.

Capricorn is the sea goat and all about the aspect of blending our spiritual self

JOURNAL PROMPTS: What fiery energy is coming up during this

Full Moon? What represents passion for you?

(we are spiritual creators) and having an earthly experience.

JOURNAL PROMPTS: What are my grounded intentions for this New

Moon? What am I wishing to bring to life in 2024?

What’s next?

Let's drop into meditation in order to access more clarity. Choose your favorite type or if you need, head to Insight Timer and search ‘Laetitia Andrac’ for

F I R S T Q U A R T E R M O O N : C O M M I T M E N T.

some guided meditations!

FQ Moon at 2° in Taurus (Wednesday 17.01 at 9.53 PM CST, Thursday 18.01

Let's feel the ocean of possibility… and allow life to pleasantly surprise us as

at 3.53 AM GMT and 2.53 PM AEDT)

Source co-creates our dreams with us

This is the time to take action. The time to grow. In the first Quarter Moon,

To stay connected always with the moon. Download my free Moon Calendar

you take inspired action towards the plans you have created.

from my article link. Let’s stay connected always. Until next time.

Capricorn Intention + Taurus Moon = Earth + Earth element connection.

With love. Laetitia.

Taurus is a ying sign that embodies manifestation. As it is a fixed sign and

Connect with Laetitia: https://sales.essentialshift.co/links

an Earth sign it is all about feeling stable and grounded. Being productive by being in our body.

Creating using our hands, our soul and our minds. It is about the embodiment.

It is a sign that brings in practicality. Everything is slow and steady. Connect to the abundance you have.

It is about the symbol of connection to the cyclical rhythm. Taurus is full of abundance! It is time to invite financial stability and manifestation in the material world. Drop into your senses and physical presence. Connect with pleasure, beauty and nature.

JOURNAL PROMPTS: What is worth investing in? Do your daily

rhythms reflect this?

F U L L M O O N : I L L U M I N AT E .

Full Moon at 5° in Leo (Thursday 25.01 at 11.53 AM CST, 5.53 PM GMT and Friday 26.01 at 4.53 AM AEDT).

Expression of the need to embody passion. Under the Full Moon, all is illuminated. The seeds and intentions planted in the January New Moon are revealed.

Capricorn Intention + Leo Moon = Earth + Fire element connection.

Leo is a yang sign, fixed and a fire sign. Yang is about doing and creating.

A place created from a passionate heart space. Leo is about expression, it represents passion.

It is all about fun, taking up space, being on stage and shining from this place.

Free Moon Calendar

153

Best Holistic Life March 2023

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