January 2024
LEVEL UP YOUR COMMUNICATION SKILLS IN 2024:
HELPFUL TECHNIQUES
FOR BUILDING CONNECTION Lunden Souza
OPTIMIZE YOUR LIFE:
DITCH RESOLUTIONS,
EMBRACE TRANSFORMATION Julie Hruska
TOP 5 REASONS WHY
FUNCTIONAL LABS ARE A
GAME CHANGER FOR YOUR HEALTH
Dr. Kela Smith
Bridging the Gap: CONNECTING WITH A NEW AUDIENCE THROUGH COLLABORATIVE EFFORTS Jana Short
BEC OMING
BREAKPROOF Jenn Drummond
HOW TO ACTUALLY MANIFEST YOUR DREAMS!
THE THREE SECRETS OF
FEMALE ENTREPRENEUR
GETTING WHAT YOU WANT
John James Santangelo PhD
THE YEAR 2024
EMBRACE THE 7 SIZZLING MONEY SECRETS FOR SUCCESS
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Best Holistic Life March 2023
O p t i m i z e Y o u r L i f e : D i t c h R e s o l u t i o n s , Emb r a c e T r a n s f o r m a t i o n
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OPTIMIZE YOUR LIFE: DITCH RESOLUTIONS, EMBRACE TRANSFORMATION BY JULIE HRUSKA
Every January, millions of people across the globe embrace the age-old mantra,
Your Path to True Transformation:
"new year, new you," fueled by the desire to make positive changes in their
1. Take Inventory: Before you can embark on a transformational journey, you
lives. Unfortunately, statistics show that only a mere 8% succeed in turning
must closely examine your life. Get real and raw with yourself, identifying
their resolutions into reality. Why does this happen? The answer is simple:
what is working and what is not working. This honest inventory will lay the
true transformation requires more than just lofty aspirations. It necessitates
foundation for the changes you need to make.
steadfast commitment, permanent lifestyle shifts, and unwavering courage.
2. Visualize Your Ideal Life: Take time to visualize your ideal life. Envision
If you’re ready to create the life you’ve always dreamed about, I invite you
yourself at the end of the year, having created the transformation you desire.
to embark on a journey of true and lasting change, by following the proven
Visualize success in every facet of your life – career, relationships, health,
process outlined in this article to transform your life.
finances, and leisure. What does your ideal life look like? Where are you?
My Personal Transformation
Who are you with? How do you feel? Clearly articulate what you want to
Throughout my life, I've undergone several significant transformations,
achieve and why it’s important to you. Then list the optimal outcomes you
each yielding momentous growth and sustained change. As a single mother
would like to achieve to create the life you’ve envisioned.
of three, I recreated my entire life to spend more time with my children and
3. Break it Down: Compare your inventory from step one with your vision in
empower them to be their best. I harnessed the power of change in my career
step 2, revealing the gap between your current reality and desired life. Then
when I transitioned from an educator to a high performance coach. And I made
identify actionable steps to bridge that gap. Create SMART goals (Specific,
other impactful changes throughout my life, including shifting from a meat-
Measurable, Achievable, Relevant, and Time-bound) to serve as milestones
heavy diet to a plant-based one, healing from trauma to establish healthy
on your path to transformation.
relationships, and overcoming crippling debt to create financial abundance.
4. Prioritize: Many people fail to transform their lives, because they try to change
My personal experiences combined with my high performance coach trainings
too many things at once. It becomes overwhelming and feels unattainable,
inspired me to develop a process that equips people with the skills needed to
so they quit. Don't fall into this trap. All or nothing thinking will prevent
transform their lives as well. Over the last several years, I’ve fine-tuned this
you from creating the changes you desire. In this step, you must analyze
transformation process with updated research as well as data from client
your vision and prioritize the outcomes that matter most. Select your most
experiences to maximize results. Now that I’ve successfully guided numerous
important priority and begin there.
high performance clients through my proven process for transformation, I’m
5. Identify Potential Obstacles: Identify external obstacles that might arise
excited to share it with you in hopes that you too will create necessary changes
and threaten to derail your progress. Anticipating these hurdles will help
to become the best version of yourself and live the life you desire.
you remain composed when facing them. In addition to identifying external
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Best Holistic Life March 2023
obstacles that can take you off track, you must identify your internal obstacles, such as limiting beliefs and self-sabotaging patterns. 6. Excavate Limiting Beliefs: Once you've identified your limiting beliefs and selfsabotaging patterns, dig deep and eradicate them. Replace limiting beliefs with affirming beliefs, using "I AM" statements, like "I am capable," "I am focused," and "I am committed to this change." And focus on changing the patterns that hold you back. 7. Identify Your WHO's: Now that you are crystal clear about what you want and how you will achieve it, you must determine who you need in your corner to succeed. Research shows that 99% of your success is influenced by your reference group. Surround yourself with supportive individuals, including coaches, trainers, advisors, and experts who can guide you. 8. Create Space: Transformation requires time, and if you’re like me, your schedule is already very full. This is the time to clear the decks. Determine what you can remove from your life to make space for something new, then block designated time on your schedule to work on your desired change. 9. Execute and Adapt: Begin executing your plan diligently, while continuously monitoring your progress. Be prepared to adapt and adjust as needed. Success demands flexibility and the ability to learn from setbacks. 10. Be Willing to Begin Again: True transformation takes consistent implementation for change to occur. The time frame for sustained change varies widely depending on your mindset, level of commitment and unique circumstances. Don't fixate on a specific number of days; instead, focus on daily effort and steady progress. Remember that setbacks are normal, so if you get off track, revisit your plan and get back on track. Persistence is a critical component of lasting change. 11. Celebrate Milestones: Acknowledge and celebrate your achievements along the way. This fosters motivation and propels you toward your ultimate vision. 12. Evaluate and Refine: Regularly assess your progress and the effectiveness of your strategies. Be open to refining your plan and adjusting your strategies along the way. Focus on your optimal outcomes and don’t get too attached to your plan for achieving them. 13. Ownership: To complete the process, you must take ownership of your vision and radical responsibility for your transformation. Regardless of your circumstances, remember that you always control your attitude, effort, and actions. When you fully commit to your vision, anything is truly possible! True transformation involves making multiple changes over time. Once you’ve created one significant change successfully, return to your list of goals from step three and complete steps three through thirteen, repeating this process each time. You’ll find that each time you go through this process, it gets easier and eventually, creating rapid change will become second nature to you. But until then, please be patient with yourself. The process of transforming your lifestyle and habits involves challenging deeply ingrained behaviors and habits, then working consistently to create a better path forward. The path from vision to reality is rarely linear, but by following these steps and staying committed to your goals, you can achieve success, transform your behavior, and create a life you love!
Connect with Julie: https://www.powerfulleaders.com/
O p t i m i z e Y o u r L i f e : D i t c h R e s o l u t i o n s , Emb r a c e T r a n s f o r m a t i o n
UNLOCK YOUR EXTRAORDINARY POTENTIAL WITH JULIE HRUSKA'S
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EXCLUSIVE TOTAL LIFE ALIGNMENT PROGRAM!
Experience comprehensive transformation in your career, relationships, health, and finances, guided by personalized coaching and proven success. Embrace the exceptional life you deserve.
1 On 1 And Group Coaching Options Are Available!
Learn more at http://powerfulleaders.com
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B e s t H o l i s t i c L i f e M a r c h 2 0 2 3 > COVER STOR Y
EMBRACE THE 7 SIZZLING MONEY SECRETS FOR SUCCESS
Emb r a c e t h e 7 S i z z l i n g M o n e y S e c r e t s f o r S u c c e s s
EMBRACE THE 7 SIZZLING MONEY SECRETS FOR SUCCESS BY DAWNA CAMPBELL
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Emb r a c e t h e 7 S i z z l i n g M o n e y S e c r e t s f o r S u c c e s s
In the bustling rhythm in the dance of life, it’s natural to feel an irresistible yearning for more, and that is precisely why embracing the 7 sizzling secrets for success is the answer. The persistent feeling that something is missing, a gnawing notion that our bank accounts fall short, casts a shadow of our daily existence. The feeling of lack is a universal sentiment desiring for a life without financial limitations or constraint. Here is the heartwarming truth: hope and faith are ever-present. Financial success isn’t an exclusive club for a fortunate few; it is an attainable reality. These 7 sizzling secrets for success aren’t mere nuggets of wisdom, they are catalysts for transforming your life. These secrets hold the power to increase your bank account and reshape your entire existence. They are the entryway to the abundant, prosperous, and deeply fulfilling future you wholeheartedly deserve. The secrets are building blocks of a life where abundance can confidently be embraced and your financial goals dance with success.
Secret 1: Money as Energy Money is a vibrant, electrifying force field. It’s like that extra cup of coffee on a Monday morning, that extra pep in your step when you feel on top of the world. Money possesses a unique energy, far beyond mere currency. Money is a dynamic, living, entity, sensitive to the vibrations that you emit. Consider money your dance partner, responding to your thoughts and emotions. When you hold that crisp $100 bill and feel excitement, that’s the energy of money at play. It is like a secret handshake between the universe and your wallet, a high-five that says “you are in sync with abundance.” If thoughts dwell in scarcity, such as “I don’t have money” there is a vibrational mismatch and a disconnect with the money dance. Your money partner has left the dance floor.
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Secret #2: The Inner Qualities of Wealth Money mirrors your inner world. Within your being, there are four radiant gems: personal worth, feeling valued, appreciation, and that you are enough. These gems are the secret sauce to unlocking the vault of external wealth. When these qualities are in perfect alignment, you become a magnet for prosperity that beckons financial abundance. Reflect deeply on these inner qualities. How do you truly perceive your worth? Do you feel valued and appreciated by yourself and others? Do you recognize that you are enough, just as you are? Being in harmony with these inner qualities, an invitation to the “abun-dance” is received and you waltz out on the dance floor. Your self-esteem soars, your financial confidence receives a turbo boost, and you radiate irresistible an energy that attracts financial prosperity.
Secret #3: Aligning the Heart and Mind This secret is not to be underestimated for it holds the key to instant thought creation. Picture your heart as an emotional compass pointing to your true north and your mind as the strategic navigator on your life’s journey. When these two powerful forces synchronize, the universe responds with remarkable speed, bring your desires into fruition. Emotional alignment is absolutely critical in wealth attraction. If your heart is shouting “I want financial freedom” and your mind is muttering “It’s impossible” it is like trying to dance the tango with two left feet. It is a recipe for chaos with your money. When your heart and mind unite in a purposeful dance, it is having a magic wand. The universe conspires to fulfill your wishes and wealth becomes reality
Emb r a c e t h e 7 S i z z l i n g M o n e y S e c r e t s f o r S u c c e s s
Secret #4: Universal Pursuit of Happiness Whether you are twirling under the neon lights of New York, dancing in the streets of Rio, or waltzing on the cobblestone of Vienna, there is one dance that unites us all – the universal money dance. This dance transcends borders, cultures, and languages, a dance that seeks the same partners of happiness, prosperity, and love. This is the ultimate human connection that connects us all. When we align our heart and mind, tap into the energy of money, and nurture our inner qualities, more money results. Financial success becomes the music that guides our steps, leading us to a life of happiness, prosperity, and love.
Secret #5: Healing the Energy As we have danced our way through the steps of alignment, what happens when those thoughts and feelings are tangled in a web of old wounds and emotional baggage? That is where the magic of healing the money energy enters the dance. Our past experiences and beliefs can tango with our financial well-being. Healing the energy underneath the thought form is like going to the chiropractor for realignment, helping you to glide gracefully towards your “abun-dance”. Acknowledge any lingering emotional baggage, such as fear, guilt, or doubt. Then, with each exhale, release the energy, allowing your heart to mend, while breathing in strength, faith, and peace. This simple, yet powerful, exercise is your ticket to healing the energy and stepping back onto the dance floor.
Secret #6: Overcoming Misconceptions There is a common misconception floating around that healing is just another flavor of mindset coaching. Oh, how
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Best Holistic Life March 2023
ORANGE GINGER GLAZED SALMON BOWLS Se rves 6 For the Orange Ginger Glazed
For the Mango Salsa:
Directions:
Salmon:
2 ripe mangoes, diced
In a bowl, whisk together the freshly squeezed orange juice, coconut amino,
6 salmon fillets
1/2 red onion, finely chopped
grated ginger, minced garlic, and pure maple syrup. Place the salmon fillets in
1/4 cup freshly squeezed orange juice 1 small red bell pepper, diced
a shallow dish and pour the marinade over them. Allow them to marinate for
2 tablespoons coconut aminos
1/4 cup chopped fresh cilantro
about 15-20 minutes. Preheat a grill or grill pan over medium-high heat. Brush
1 tablespoon grated fresh ginger
Juice of 1 lime
the grates with a little oil to prevent sticking. Remove the salmon fillets from
2 cloves garlic, minced
Salt and pepper, to taste
the marinade and season with salt and pepper. Place the salmon fillets on the
2 tablespoons pure maple syrup
For assembling the Rice Bowl:
grill and cook for about 3-4 minutes per side, or until cooked through and flaky.
Salt and pepper, to taste
Cooked brown rice or quinoa
Brush the salmon with any remaining marinade during cooking.
Chopped fresh cilantro, for garnish
Mixed greens or spinach
In a bowl, combine the diced mangoes, finely chopped red onion, diced red
Sliced avocado, for garnish
bell pepper, chopped fresh cilantro, lime juice, salt, and pepper. Mix well. Taste and adjust the seasoning if needed. In each serving bowl, layer cooked brown rice or quinoa, mixed greens or spinach, and sliced avocado. Top with a grilled salmon fillet and spoonfuls of the mango salsa. Garnish with chopped fresh cilantro. Drizzle the remaining orange ginger glaze from the marinade over the salmon. Serve the Orange Ginger Glazed Salmon Rice Bowl with Mango Salsa immediately and enjoy a delicious and nutritious meal!
Seasonal Recipes to Help you Live Your Best Life!
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COFFEE MOCHA PANCAKES Se rve s 4 1 cup gluten-free all-purpose flour
Directions:
onto the preheated skillet to form each pancake.
2 tablespoons cocoa powder
In a mixing bowl, whisk together the gluten-free
Cook the pancakes for 2-3 minutes on each side,
2 tablespoons instant coffee granules
all-purpose flour, cocoa powder, instant coffee
or until they're golden brown and cooked through.
2 tablespoons coconut sugar
granules, coconut sugar, baking powder, and salt.
Once cooked, transfer the Coffee Mocha Pancakes
1 tablespoon baking powder
Add the unsweetened almond milk, melted coconut
to a serving plate. Serve the pancakes warm, and
1/4 teaspoon salt
oil, and vanilla extract to the dry ingredients. Mix
you can add your favorite toppings such as sliced
1 cup unsweetened almond milk
until well combined. If desired, fold in a handful of
bananas, dairy-free whipped cream, chopped nuts,
1 tablespoon coconut oil, melted
dairy-free chocolate chips for an extra mocha twist.
or a drizzle of maple syrup. Enjoy a delicious break-
1 teaspoon vanilla extract
Preheat a non-stick skillet or griddle over medium
fast that combines the rich flavors of coffee and
Dairy-free chocolate chips
heat. Lightly grease it with coconut oil or cooking
chocolate in pancake form!
Coconut oil or cooking spray, for cooking
spray. Pour about 1/4 cup of the pancake batter