August 2024
3
B est H o l i st i c L i f e M ay 2024
TABLE OF
CONTENT
99
Cover Stories 59 Unlock Her Secrets: Dive Into The Exclusive Interview With Our Health Coach Of The Year! 7
Achieving The Impossible: The 'Yet' Factor
29
Deciphering Pain: The Body's Secret Code
78
5 Time Management Hacks No One Is Talking About
100
The Secret To Overcoming Overthinking
138
The Secret Key - Intercellular Hydration And Weight Loss
Mindset 11 Maintaining Unwavering Confidence: Nurturing Your Inner Security 25
Using Your Intuition & Situational Awareness Saves Lives
31
The Ultimate Guide To Conquering The Runner’s High
37
The Gift Of Growing Wiser
42
The Secrets Behind Making Self-Care Your Superpower
45
Think You Can Hustle Your Way To Happiness? Think Again...
54
The Vital Connection: Sleep's Impact On Brain Functionality
73
How To Silence Your Inner Critic And Cultivate Self-
Confidence 94
The Way You Speak Is Costing You
127 Finding And Freeing Yourself How I Used Darkness To Rediscover My Own Light And Life. 133
Balancing Marriage, Work, And Mental Wellness, A Guide
145
Nurturing Serenity: Step 8 Of The NLP-Powered Journey
From The Team 91
How Much Do You Love Serenity?
104
Taste The Freshness Of Summer!
153
Monthly Energy Update
127 45
Ta b l e o fCo n t e n t
4
Inspiration 13
7 Healthy Habits To Build As Summer Draws To A Close
16 Finding Sanctuary Within:How Holistic Art Therapy Empowers First Responders 34 From Fear To Freedom: Overcoming Barriers To Financial Abundance 39 The Perilous Path Of The People Pleaser: Navigating The
35 123
Hidden Dangers 49 Does Nirvana Exist? Exploring The Quest For Inner Peace And Happiness 51
Martial Arts As A Holistic Wellness Tool For Autism
70
The Root Cause Revolution
90 Crushing Limits And Doing The Impossible: Unleashing Your
141
Inner Achiever 97 Beyond Perfection:Navigating Rejection On The Road To Authenticity. 120
How To Be A Humanitarian Everyday
141
In The Eye Of The Tiger: A Tale Of Adventure & Mindfulness
147
How To Break Up With Burnout
149
Empowering Women For National Wellness Month
151 Discover The Power Of Functional Breathing Through Your Essential Breath
Health 19 What Are Hidden Infections And Why Are They So Important To Your Health? 22 Beating The Hair Loss Epidemic: The Reasons Why Women Are Losing Their Hair, And How To Get It Back 57 Navigating Life After Cancer Treatment: A Survivor’s Guide To The New Normal 81
Balancing Hormones: Key To Women’s Health
85
Nutrition Vs. Digestion
123
Menopause … Embracing Change With Humor And Grace
132 You're Free To Go: How A Mammogram Scare Shifted My Entrepreneurial Spirit 135
Jump For Joy: Bouncing Your Way To Better Health
5
Our CON TR I BUT ER S
B est H o l i st i c L i f e M ay 2024
S C O T T G AT E S
MUNEEZA AHMED
@gateswellness NLP Trauma Coach
https://muneezaahmed.com/ Medical Intuitive
JENN DRUMMOND
ELIZABETH MARSHALL
@thejenndrummond World Record Holder
@elizabethmarshallfit Fitness Trainer
N AT H A L I E B O T R O S
P AT T Y O L I V E R
@thebon_vivantgirl The Bon Vivant Girl
@ pattyoliverenergyhealer Energy Healer
LAETITIA ANDRAC
D AW N A C A M P B E L L
@essential.shift Strategy & Energetic Coach
@dawnacampbellofficial The Mind Whisper
MARK ANTHONY
@psychiclawyermarkanthony Psychic Lawyer, Best Selling Author
LUNDEN SOUZA @Lifelikelunden Life Coach & Podcaster
6
DA N A- M A X X POMERANTZ
DR. DIXIE SHORT @AskDrDeeDNM Doctor of Natural Medicine
@thebehappyproject Happiness Coach
STEPHANIE WEEKS
THERESA BYRNE
@_therealstephanieweeks Wife. Mother. Avid Manifester
@ theresa_byrne1 Award-winning mindset coach
BECCA TEBON
andrea Schwartz
@beccatebonfit Creator of Power Bands
@andreaberlinschwartz Health Coach
JA M E S G R AY RO B I N S O N
DA N I E LLE M A RG GR A F
https://jamesgrayrobinson.com Spiritual & Relationship Expert, Best-Selling Author
@daniellemarggraf Coach
KAREN HANLON
TAY L O R S A P P I N G T O N
@kgrove11 Painting Your Soul
@tayloredwellbeing Muliti-modality Practitioner
A Z LY N N B E R RY
@e_motionalarchitecture Emotional Arcitecture
A M A N DA H A RT
@ amandaharthq Intuitive Consultant & Author
7
B est H o l i st i c L i f e M ay 2024
ACHIEVING THE IMPOSSIBLE: THE 'YET' FACTOR BY JANA SHORT
Have you ever pondered the profound transformation
yet." This reframe prompts you to seek mentorship,
that a tiny three-letter word can bring into your life?
develop leadership skills, and actively pursue oppor-
That word is "yet." It may seem like a simple addition to a sentence, but it carries the weight of boundless potential
tunities for growth.
3. Fitness Goals: If you believe, "I can't run a mara-
and opportunity.
thon," change it to, "I can't run a marathon yet." This
The Transformative Power of 'Yet'
encourages you to create a training plan and builds
Imagine saying, "I can’t start a podcast" Now, add "yet"
the mindset that you are in the process of achiev-
to the end of it: "I can't start a podcast yet." What a
ing this goal.
profound shift! Suddenly, you're not shutting the door
The Science Behind 'Yet'
on your dreams; you're cracking it open, inviting in
The concept of "yet" is deeply rooted in the science of the
possibility.
brain and psychology. When we add 'yet' to our thoughts,
The beauty of "yet" lies in its ability to signal to your
it does more than just change the sentence structure; it
brain that your goals and dreams are not out of reach –
fundamentally alters how our brain perceives challenges.
they're simply waiting for you to conquer them. When we
Growth Mindset
sprinkle "yet" into our conversations and thoughts, we
The term 'growth mindset,' coined by psychologist
create a world of "yet's," a realm where every challenge
Carol Dweck, plays a crucial role here. A growth mindset
becomes a stepping stone to success.
is the belief that our abilities and intelligence can be
Three Fun Examples of Reframing with
developed over time. 'Yet' is a powerful tool that fosters
'Yet'
this mindset, transforming perceived failures into
1. Learning a New Language: You might think, "I don't
opportunities for learning and growth.
speak Spanish." Reframe this with 'yet': "I don't
Neuroplasticity
speak Spanish yet." This simple twist can launch you
Neuroplasticity, the brain's ability to reorganize itself
into action, seeking resources, and practicing, turn-
by forming new neural connections, is also vital in
ing a limitation into a learning journey.
understanding the impact of 'yet.' When we use 'yet,' we
2. Pursuing a Career Dream: Consider a thought like, "I'm not a manager." Add 'yet': "I'm not a manager
encourage our brain to think creatively and search for solutions, enhancing our ability to adapt and grow.
A c h i e v i n g t h e Im p o s s i b l e : Th e ' Y e t ' F a c t o r
8
9
B est H o l i st i c L i f e M ay 2024
A c h i e v i n g t h e Im p o s s i b l e : Th e ' Y e t ' F a c t o r
The Role of Dopamine
In Professional Development
Dopamine, a neurotransmitter associated with pleasure
In the workplace, 'yet' can be a powerful tool for career
and motivation, plays a significant role in how 'yet'
advancement. If you're eyeing a promotion or a new role,
motivates us. When we view our goals as achievable
thinking, "I'm not there yet" motivates you to acquire
(thanks to 'yet'), our brain releases dopamine, which not
new skills, seek feedback, and take proactive steps
only makes us feel good but also motivates us to take
toward your goal.
action towards our goals.
Embracing 'Yet' for a Brighter Future
The 'Yet' Factor in Everyday Life
The magic of "yet" doesn't stop at words – it sparks
Incorporating 'yet' into our daily life can have a
action! Your brain hears it, embraces the challenge,
transformative effect. It's not just about positive
and starts drawing the map to turn your "yet" into a
thinking; it's about creating a mindset that naturally
triumphant "now."
seeks growth and development.
Let's inspire each other today by sharing our "yet"
In Education
moments and empowering others to believe in the
For students struggling with a subject, thinking, "I
incredible journey of growth and achievement. Together,
don't understand this yet" can open doors to seeking
we'll prove that the word "yet" is a catalyst for turning
help, studying differently, and ultimately mastering the
dreams into reality.
material.
Encourage your readers to share their "yet" moments
In Personal Relationships
with others and create a community of growth and
In relationships, 'yet' can transform how we view
support. The journey of a thousand miles begins with
conflicts and challenges. Instead of thinking, "We can't
a single step, and sometimes, that step is as simple as
resolve this issue," try, "We haven't resolved this issue
adding 'yet' to your thoughts and words
yet," which paves the way for communication and
Connect with Jana:
problem-solving.
https://bestholisticlife.info/JanaCoachingBoost
10
37
B est H o l i st i c L i f e M ay 2024
THE GIFT OF GROWING WISER BY TAY LO R S A P P I N GTO N
Th e G i f t O f G r o w i n g W i s e r
38
I pulled the bathing suit strap over my shoulder
dancing around getting their needs met, no, they
to do MORE.”
and stood there staring at my reflection in the
go straight for the jugular in explicitly clear ways
This is the one that snapped me back into the
mirror….
asking for exactly what they need
moment…
“Things are changing” … I thought to myself..
And.. when they go unmet the boundary put up and
“MORE OF WHAT TAYLOR…!”
I still catch myself looking for the 25, 27, 30, 32, 34
in place of an unmet need is fierce.
I’ve come to realize that the strongest story line
year old version of me.
There is no mincing of words around the unmet
I contend with, the story line that is going to kick
I refuse to plug into the narrative of aging… so,
need but a clear communication that next time I
and scream as I slowly, lovingly, and kindly move
from this point forward, I will be talking about how
will have the opportunity to do better and to take
it into it’s place of dormancy is the one of I’m not
I am growing wiser as opposed to older.
this as a lesson on how to do so.
good enough and need to do more in order to be
I’m noticing something stirring within me as I
Honestly, I admire my body, she's showing up
worthy of love, support, recognition… as I stood
grow wiser.
and teaching me all the ways I have wrecklessly
there waiting for a response to the question “More
The more comfortable I get in my skin the less at
abandoned myself in years past...
of what” I was met with silence…
home I feel in my body…
I've grown into understanding the importance of
I really do believe that one of the biggest epidemics
I imagine this is a metaphor of sorts…
attuning to what she, my body, is actually trying
individuals deal with isn’t something that
The more at home I feel in the authentic expression
to tell me.
originates in the body but is expressed by it and is
of who I am and what I am here to do the less I
Those "pesky" symptoms aren't so pesky after all
driven by the narrative of “more.”
resonate with societal structures at large…
and they are her only way of communicating with
• More work
The ones that consume ALL of you leaving very
me..
• More movement
little behind for you to enjoy..
Message recevied. Loud and clear.
• More socializing
Back to my reflection in the mirror and the bathing
I’ve spent the last year walking through fire.
• More money
suit…
The fire consumed me, burning everything I
• More supplements
As I was studying my reflection I recognized
thought I knew about myself, friendship, business,
• More products
a discomfort arising within me internally, the
LIFE to the ground.
• More procedures
discomfort isn’t rooted in an “I can’t stand what I
The fire left nothing, not a single salvageable piece
You get my point… I gave it another minute or two…
am seeing reflecting back at me” narrative…
of me.
no response…
It’s more of a, “Oh, this new chapter looks entirely
And what I am coming to realize with GREAT
I met the silence by giving myself a sweet smile
different from the last, every time I see myself
gratitude is that life has ushered me into the
because the new orange bathing suit was beautiful
in the mirror I recognize something new even
chapter where I must move, create, work, and
in color and design and flattered many parts of my
different about my appearance, and everything
engage from a place of motivation led by the
ever changing form I then threw my cover up on
that has worked to support this physical vessel of
demands of my soul, not just those of society.
and got on with my day… So, I must ask, do you
mine up to this point is going to need to change”
This chapter has been one of seeking answers from
have bathing suit moments?
For a moment my mind wanders and lands on the
deep within instead of looking for approval from
What is the narrative that lives deep within you
thought “more change”..."sigh" in heavy reflection
the outside.
that you are working WITH to slowly, lovingly, and
before it pivots to a place of understanding..
It’s been a profound developmental stage in which
kindly put it in it’s place? When we move through
“I’ve been through chapters like this before…
unfinished business from the past has come up
moments like this it can feel so lonely and as if we
pregnancy, postpartum, going from my 20’s to
once again for resolution and healing, so that I
are failing ourselves…
my 30’s”
can free myself from the outmoded beliefs and
That’s the trap.. don’t take the bait and fall in.
And yet, there is something really profound about
behaviors of my past.
It is my hope that in sharing my tender behind the
the shifts that have happened after the age of 35
All the issues that weren’t resolved during puberty
scenes moments and the reflections they provide
These shifts don't look like any I have encountered
and early adulthood—such as body image,
you too will feel seen and understand that what
before.
relationships, vocation, fear of aging, and self-
we are so often is an undesirable place to find
These shifts beckon all the hidden parts living
esteem issues—now arise once more to be healed
ourselves in, the growing wiser process, is actually
inside of you forward
and completed.
a gift and a privilege.
These shifts demand light be shed on the pieces of
Back to the bathingsuit and reflection…
Big love, T
you that you’ve refused to look at
For a moment I caught my thoughts moving into “I
Connect with Taylor:
These shifts aren’t going to waste time with
don’t like” “I wish this looked different” “I need
https://linktr.ee/tayloredwellbeing
59
B e s t H o l i s t i c L i f e M a y 2 0 2 4 > > COVER STORY
N a v i g a t i n g L i f e A f t e r C a n c e r T r e a t m e n t : A Su r v i v o r ’ s Gu i d e t o t h e N e w N o r m a l
60
EXCLUSIVE INTERVIEW WITH THE
FEMALE HEALTH COACH OF THE YEAR 2024
Elizabeth Marshall
UNVEILING THE FUTURE OF
FITNESS & WELLNESS
61
B est H o l i st i c L i f e M ay 2024
U n l o c k H e r S e c r e t s : D i v e I n t o t h e E x c l u s i v e I n t e r v i e w w i t h Ou r H e a l t h C o a c h o f t h e Y e a r !
UNLOCK HER SECRETS: DI V E I N TO T H E E XC LUSIV E IN T E RV IEW W I T H OU R HE A LT H COAC H OF T H E Y E A R !
Elizabeth, congratulations on being named "Female Health
”The human body is an amazing, adaptive, and resil-
Coach of the Year 2024" by Best Holistic Life Magazine!
ient piece of art." Your words resonate deeply. Could you
Can you share with us what this recognition means to you
elaborate on how you view the body-mind connection in
personally and professionally?
achieving holistic health and wellness?
What an honor! I’m so happy to be recognized for doing some-
everything starts with your mindset. A negative, hopeless,
thing that I love. Helping other people to look and feel their best
victimized mindset plagued me every moment of every day
is truly my passion and something that I care deeply about.
before I decided that I didn’t want to feel like that anymore and took action to make a change. It’s been proven that staying
Your journey from battling weight issues, addiction, and
stuck in negative thought patterns for a long period of time
self-esteem challenges to becoming a beacon of health
has a deleterious effect on the physical body- it can cause
and wellness is truly inspiring. What motivated you
everything from chronic fatigue, to headaches, to ulcers. Once
to embark on this transformative path, and how has it
you get your mind right, everything else in your life will follow.
shaped your approach to helping others?
Everything is connected, and the brain and body’s ability to
being sick and tired of being sick and tired is honestly what
heal and adapt are absolutely miraculous.
ended up lighting the fire that propelled me to where I am now. I had a difficult childhood, and addiction, weight issues
You emphasize the importance of making new choices and
and low self esteem were the result of all of the trauma that
taking new paths. How do you guide individuals through
I had to endure as a kid. I hit my mid twenties, decided that I
this process of transformation, especially when it may
didn’t want to live like this anymore, and took the reins of my
seem daunting or overwhelming?
health and my future into my own hands. Since then I’ve been
the best way to approach any overhaul, particularly one that
published on countless major international magazine covers,
involves your mind and/or physical body, is to break the jour-
have launched several successful businesses, and have genu-
ney down into manageable pieces. It’s far too overwhelming
inely EARNED the high level of esteem that I have for myself
to look at the entire mountain at once, and you don’t need
now. I celebrate 14 years of sobriety in November. I really do
to. Devising a concrete plan that you can actually follow and
know what it means to start at the very bottom, and I’m proof
adhere to for the first month, then three months, then six
that you CAN do it- it’s never too late, and you are NEVER
months, etc will make the process easier and more sustain-
too far gone. Telling my story to clients helps motivate them
able and generates much better success rates. This is where
to believe in themselves and shows them that change truly
hiring a coach to help you make a plan and stick to it can
is possible, no matter where they begin.
make a world of difference!
62