Krissy Cela: 15-minute Blitz

Big on ambition but short on time? Social media sensation Krissy Cela is on hand with three 15-minute workouts.

With over 1.7 million loyal Instagram followers, Krissy Cela has amassed an incredible social media following and has now trained over 100,000 women. So when she recently popped over to London to promote her Tone & Sculpt app, launched in January, we didn’t hesitate to ask her for some workout advice.

Through Krissy’s online community and popularity within the health and fitness sector, she has attracted a worldwide audience of dedicated followers.

Here’s she’s picked three workouts that all take 15 minutes each. That’s just one quarter of the time it takes you to watch a rerun of Love Island, meaning there really is no excuse.

With a full-body workout alongside lower and upper-body workouts, there’s something for everyone. Get ready to dig in for three short bursts per week, and show off the fruits of your labour around the pool…

FULL-BODY CIRCUIT (repeat twice)

Complete each exercise for a total of one minute. Rest for 60 seconds between sets and two minutes between exercises. (not including circuit)

1. KNEELING PUSH-UPS (2 SETS X 1 MINUTE)

2. BICYCLE CRUNCHES

3. SQUAT INTO OVERHEAD PRESS

4. KICK BACKS

5. JUMPING SQUATS

LOWER BODY

Rest for 60 seconds between sets and two minutes between exercises. (not including circuit)

1. REVERSE LUNGE KNEE-UP (2 SETS X 30 SECONDS)

2. PULSE SQUATS (2 SETS X 1 MINUTE)

3. JUMPING SQUATS

4. ELEVATED FEET BRIDGES (2 SETS X 1 MINUTE)

5. EXPLOSIVE LUNGES

UPPER BODY

Rest for 60 seconds between sets and 2 minutes between exercises. (not including circuit)

1. KNEELING PUSH UPS (2 SETS X 1 MINUTE)

2. PLANK JUMP-INS (2 SETS X 1 MINUTE)

3. DIAMOND PUSH-UPS (2 SETS X 1 MINUTE)

4. SHOULDER PRESS (2 SETS X 1 MINUTE)

5. WALK-OUTS (2 SETS X 1 MINUTE)